Product Review: Lucy’s Gluten Free Maple Bliss Cookies

Lucy's Gluten Free Maple Bliss Cookies
Lucy’s Gluten Free Maple Bliss Cookies

Product: Lucy’s Gluten Free Maple Bliss Cookies – $4.99+

My friend Jenn knows me.  She knows me very well.  So, it should not come as a surprise that my friend who might be a bigger chocaholic than I would, would pack me up a delicious birthday goodie bag complete with different flavors and brands of gluten-free cookies.  Cookie Monster…he has nothing on me.


I have tried a couple of varieties from Dr. Lucy’s line of cookies…but not the Maple Bliss.  I was unimpressed with the crispy sugar cookies, finding the bean flowers used in her flour mix a little overpowering.  However, the chocolate chip cookies were really good.  So, I was on the fence when I opened up the box of Lucy’s Gluten Free Maple Bliss Cookies the other night to enjoy for a light, sweet dessert.

Every day should end with dessert.  Just sayin’.

So…with one hit and one miss, I bet you’re wondering about how these cookies stacked up.

Honestly…I like them!  I mean, I’m not falling all over myself to praise them to the sky, but this is a very good cookie.  The flavors are there…sweet maple with the added sweetness of sugar and all packaged in a crispy two-bite cookie.  That’s a good blend.  They were a little dry, I think…but I’m also used to soft cookies more than crunchy ones…so maybe it’s just a thing.  My roommate also loves the flavor but also thinks they are a bit dry.  Nothing a glass of almond milk can’t help, right?  Right!  While also made with that signature bean flour, the flavor isn’t as strong, probably thanks to that maple syrup shining through.  Overall…I’d buy these again.  And turn them into a base for S’mores.  Seriously…that would be awesome.  Seriously, these do strike that balance of crunchy without being just…sawdust.  The natural sweetness does allow for a great amount of flavor and keeps everything in balance.  If you love crunchy cookies…this is a great gluten-free option for sure.  Remember though…bean flours do make things taste like…well…beans.  But the sweetness helps to balance it out.

Let’s talk about what goes into the Lucy’s Gluten Free Maple Bliss Cookies, shall we?  These cookies are made with Dr. Lucy’s Flour Blend (gluten-free oat, garbanzo/chickpea, potato starch, tapioca, sorghum, and fava flours), organic cane sugar, gluten-free oat flakes, soy milk, molasses, sustainable palm fruit oil, expeller pressed canola oil, olive oil, filtered water, citric acid, and flavoring from non-GMO corn, sunflower lecithin, non-dairy lactic acid, baking powder, baking soda, potassium bitartrate, vanilla extract, salt, xanthan gum, calcium carbonate, annatto, extract color, maple syrup, and cellulose gum.

It feels like a lot of ingredients and some of them do sound a bit more “chemical” than others.  But…put them together and you do get a good cookie.

As for nutrition…a serving of Lucy’s Gluten Free Maple Bliss Cookies is 3 of the 2-3 bite cookies.  This serving will provide you with 120 calories and 4.5 grams of fat.  That, honestly, is GOOD for cookies.  That actually impresses me!  A serving of these cookies also provides 170 mg sodium and 9 grams of sugar.  And finally…you will be taking in 1 gram of fiber and 2 grams of protein, making these a non-filling sweet treat.

Cookies are not created equally, but if you love a crunchy, crumbly cookie…and if you love the flavor of maple syrup…these are a fantastic choice.  For me…they fall in the middle of the cookie scale.  A great cookie for flavor…but I sort of like a bit of softness to my cookies.  Like I said…these just seem dry.  But overall…not bad.  Not bad at all.

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