Restaurant Review: Pho Ba Luu – Louisville, KY

IMG_3876Restaurant: Pho Ba Luu – Louisville, Kentucky

Brace yourselves, friends…

I’m finally getting back to restaurant reviews.  I have been so busy as of late that I’ve been skipping these important reviews both locally and when I travel.  And that is stopping…as of now.

I made a promise to be better about updating my blog, and, by God, I’m going to stick to it.

So…I have the pleasure of being friends with some amazing people who just happen to be foodies!  And…they seem to be as excited about trying different places around town as I am.  And that…means LOTS of fun trying out new places with good people who aren’t afraid to be honest and outgoing.

Being a foodie is fun.

While I have my favorite places here in Louisville, some great new places have moved in and opened up.  And one of those places is Pho Ba Luu, in Butchertown.  Pho Ba Luu, as my can probably guess, serves Saigon Street Food.  Think the obvious pho…in addition to rice bowls, banh mi sandwiches, as well as rice bowls.

As I tend to do when I am going to new restaurants, I contacted them to find out if I, being a Celiac and vegetarian, could eat anything there.  Jessica Mach e-mailed me back and let me know exactly what was safe for me.  All the pho bowls, by the way, are gluten free.  Just don’t get the hoisin sauce.  The spring rolls are also safe…and they offer gluten-free soy sauce as well.  The staff was INCREDIBLY knowledgeable too after we visited and placed our order.  So…bit shout-out for those, who like me, have food allergies and intolerances and need a little extra care at restaurants.IMG_3875

So…four foodies drove into Butchertown specifically for some Vietnamese food.  And, let me tell you, there were some high standards to be met.  Paul is actually part Vietnamese and his wife, Melissa and he actually have had street food in Vietnam.  They actually ordered first.  Paul got the Chicken Pho ($10) and Chicken Spring Rolls ($5) for his dinner.  Melissa ordered the Chicken Pho ($10…because it doesn’t change…LOL!) and the Shrimp Spring Rolls ($5).  They each also ordered the Iced Vietnamese Coffee ($5), which I want to try next time because it looked AMAZING!  It’s happening.

Cathy (that’s the roomie, in case you are new to the blog or have forgotten during my hiatus on reviews) decided to go all meaty and gluten-y since she doesn’t get that at home.  She ordered the Beef Pho ($11) with the Seafood & Pork Crispy Rolls ($6).  I may get asked…maybe not…but in case…the Seafood & Pork Crispy Rolls were crispy rolls stuffed with shrimp, pork, crabmeat, onion and vegetables and is served with a fish sauce.  So that’s for all of you non-vegetarian/vegan gluten eaters out there!  She’s got your back!

As for me…I ordered the Vegetarian Pho ($10) with the Vegetarian Spring Rolls ($5).  The spring rolls are normally served with a Plum Sauce, but as I noted gluten-free at the order, they brought me gluten free soy sauce instead.

Let me say this…the four of us are already discussing going back next Friday to celebrate Tet (the Vietnamese New Year) this coming week.  Not. Even. Joking.

Because when it comes to good food…I don’t make those kinds of jokes.

IMG_3877

Pho Ba Luu Vegetarian Spring Rolls

So…here’s the run-down from what I was devouring last night.  I’ll start with the spring rolls.  The Vegetarian Spring Rolls are basic fried tofu with sauteed vegetables and glass noodles wrapped in rice paper.  They looked fantastic.  They tasted phenomenal.  The gluten-free soy sauce was the perfect touch.  I love spring rolls as it is…these were some of the best I have had.  And that’s no exaggeration.  They are simple…but they bring the flavor and the textures just all worked.

IMG_3874

Pho Ba Luu Vegetarian Pho

But, of course , the star of the Vietnamese Food scene last night…was the Pho!!  First of all…the bowls are pretty big and we all had another meal’s worth left over after dining last night.  No joke.  Hey…it meant we had lunch today.  So…be aware that there is a LOT of volume in these bowls.  The Vegetarian Pho has sauteed tofu and vegetables in a vegetable broth.  You get a little baggie of all the add-in goodies…like bean sprouts, jalapenos, and the like.  I poured them all in.  I added a good helping of Sriracha.  And once I was done with my Spring Rolls…in went the remaining gluten-free soy sauce.

FLAVOR!!  That’s all I can say.  The broth had amazing flavor as it was.  The tofu and vegeatlbes…they brought extra goodness to the party.  The carrots still had some crisp to them. The tofu was savory and soft and just…done to perfection.  The add-ins brought a little more spice…a little more texture…a little more yumminess to an already yummy situation.  I was in love and I managed to not splash myself with anything as I ate the noodles with chopsticks and slurped up that broth with the spoon.

IMG_3873

Pho Ba Luu Beef Pho

This gluten-free vegetarian loved every bit of the meal last night.  And I think my partners in street food would agree.  Cathy loved the Beef Pho and her Crispy Spring Rolls. While she does like spring rolls, she LOVED the crispy rolls.  I think she will never NOT get those.  The beef finished up cooking in the hot broth when it was delivered to the table and after she sorted out the jalapenos to both Paul and I from her bag of goodies…she was all in.  And loving in!

IMG_3872

Pho Ba Luu Chicken Pho and Shrimp Spring Rolls

And my Chicken Pho eaters…they were quite content with their bowls too.  They seriously raved about the flavor and I believe they even said it came very close to the street food they had in Vietnam.  So…there it is.  OH…and Melissa highly recommends the Iced Vietnamese Coffee.  She got two of them last night if that tells you anything!!  The Chicken Spring Rolls & Shrimp Spring Rolls disappeared as quickly as my Vegetarian ones.

Any way you slice it…we loved everything we ate here.

Pho sho!

Yeah…I went there.  I can’t help myself sometimes!!

So…anytime I get to eat a big bowl of pho without having any reaction to it because everyone who works there made sure my food was safe and perfect…gets many return visits from me.  I can’t wait to go back.

And…for the record…they have a Gluten Free Apple Pie ($6)…that we were all too full to try…but we may have to get it next time and split it among us.  Because…dessert is very important to me.

Special shout-out again to Jessica Mach for answering my e-mails when I inquired and helping me navigate the menu without any trouble at all.

If you are in the Louisville area or are coming to Louisville, Kentucky, and love or want to try Vietnamese food…I can’t speak highly enough of Pho Ba Luu.  People with food allergies…welcome…and taken care of.  I call that winning!

See you next week!

sailormooneats

Advertisements

Be Good To You

justfoodI’m not the average girl from your video
And I ain’t built like a supermodel
But I learned to love myself unconditionally
Because I am a queen

~India.Arie

It’s been a hard journey for me the past couple of years, but I think I’m finally headed in the right direction.  But before I go any further, I want to give a HUGE shout-out to my amazing friend, Kari…who watched a few of my stories on Instagram back in the summer and sent me directly to a few podcasts and links…and that has been helped me out immensely…especially during this time of year.

Through Kari, I discovered Rebecca Scritchfield, RDN, a registered dietitian nutritionist, well-being coach, and a certified health and fitness specialist.  And from Scritchfield…I have discovered the practice of Body Kindness.

Over the summer and through the fall, I have done my best to put the practices of spiraling up and self-compassion to work.  And I’ve made leaps and bounds in this regard.  I’m proud of myself.  After two years of consistent injuries that, basically, kept me from really being active, I put on a good 15 to 20 pounds.  And those pounds weren’t from eating a poor diet…not at all.  My food choices go up on Instagram on a daily basis and I keep nothing from it.  But the lack of exercise brought about a good amount of stress…which brought about bouts of binge eating/stress eating.  Every.  Day.  To the point that certain foods in the apartment had to be hidden in my roommate’s room just to ensure that I wouldn’t devour them one morning when I was the only one awake and stressing out over something that I really coudn’t fix at that moment or at all.  I felt uncomfortable in my skin, and while I was still at what would be considered a healthy weight for my size…I was SO mad at myself for letting myself get like this.  I was angry every time I would get on the scale and see the number.  I was so certain that, when I was cleared to run, the weight would slow me down.

Over those months, I did get back to running…and the weight stayed on.  No big deal.  I’m not someone who runs to burn calories.  I’ve never been someone who tries to compensate food intake for exercise and burning off calories.  I don’t do calculations in my head or add on miles or hit the gym a little harder.  That’s not me.  That’s never been me.  So, in that respect, I already was grasping the overarching concept of Body Kindness.

But what really makes it challenging for someone like me…is seeing perfectly healthy people who are in the same boat as me…jump into a program like Weight Watchers to drop weight by a certain date.  Hell, I was told to look into Weight Watchers…and I’m at a healthy weight…just not a happy weight (to me).  And at the same time, I had a friend who went to the extreme side of the spectrum and wasn’t eating and was over-exercising and was down to just skin and bones…and it was scary.  And it was perspective.  And thankfully, she is getting help and will hopefully get stronger physically and mentally through her recovery program.  But it was a lot of stress and anguish because…I love my friends deeply and when they go through shit…I go through shit with them.  And I was thankful that I had been introduced to this concept of Body Kindness and Intuitive Eating…because that could have spiraled out of control quickly.  And that’s not to say that the stress and those triggers didn’t get to me…but the way I dealt with it changed.

bodykindnessquote
Enter…the holidays.

I work in an office packed with women.  And the holidays are made for feasting and treats and parties and drinks and…the inevitable conversations happen at the water cooler…

“I ate one of those donuts today…I am so bad.”

“I’m being SO bad!” *said while balancing a plate with a cinnamon roll on it*

*At holiday pitch-in* “I had lost weight, but I’ve been so bad today and I know I put it all back on!”

“Look at all this bad food.  Brownies, cookies, cakes…”

“Well, this has fruit in it, so that’s good, right?”

“All that food in there…I really need to go back to dieting tomorrow.”

“I feel so guilty…I had dessert after eating my holiday meal.”

I wish I could say I was joking.  But, sadly, I’m not.  With the advent of the holidays comes the inevitable around the New Year…the resolutions.

But it’s not just the, “I’m going to eat better and workout more,” mentality anymore.  Nope.  Now we have detoxes and juice cleanses and diet pills and fasting and keto and paleo and Whole 30…or meals that are just snacks and not providing you with the nutrition your body really needs to function.  But let’s face it…diets don’t work.  They don’t.  If they did…there wouldn’t be multi-million dollar corporations built up around them.  I mean, think about it…the reason they exist is because people have to keep going back to them.  Mind…blown!

bodykindnessdiets
Diets and “quick fixes” are everywhere.  But are they really that “good” for you?  Diets, cleanses, detoxes…what they advocate is a huge calorie deficit.  Most people don’t even hit the “standard” (and still low, especially if you’re active) 1200 a day.  If you’re active…you HAVE to eat more.  And I’ve had it out with people before regarding calories in vs. calories out…and I was told that I wasn’t losing weight because I was eating more than 1200 calories a day.  Yeah…I also ran 10 miles and need to put nutrition back into my body!  But the way it was done made it seem like I was in the wrong because I refused to be super restrictive.  When I am training for an endurance race, I make sure my body is fed properly after any hard effort.  It’s how it recovers faster and gets stronger.  Diets, detoxes, and juice cleanses…yeah…you lose weight.  You lose water weight.  You lose fat.  But you also start losing muscle mass.  And I’m a runner.  I don’t want to lose muscle.  Muscle is what helps this body move faster, get stronger, and hopefully…not get injured as often.  No matter what the person who created this meal plan and ran this group said to me…I wasn’t going to waiver on the type of nutrition that I needed to do the activities that I am doing.  BUT…she did this in a public forum and made me feel like a failure or that I was doing everything wrong.

I’ve witnessed first hand the effects of starving the body of nutrition and recovery…watching someone I really care for waste away from over exercising and under fueling.  If she did eat, she’d figure up how many hot yoga classes she’d need to do or how many extra miles she would need to run simply to negate the meager amount of food she did give her body.  Not fueling enough does horrible things to your body.  Especially when you’re active.  But even those of us who aren’t runners or cyclists or gym rats…your body needs fuel regardless and when you’re operating on an empty tank…it turns to other means to get the energy it means to function.  Fat…and then muscle.  And, guess what…the heart is a muscle and eventually, that’s going to stop working properly too.

I am the first to admit that I do get triggered by certain aspects of the diet culture.  Even today, as I’m comfortably settling into the idea of Body Kindness.  I literally want to throw things when someone makes a reference to their paleo/keto dessert.  Or the person who went vegan to lose weight and was disappointed when they didn’t.  Or the diet pills someone is taking because it helps make them less hungry during the day.  Or those “progress” pics that people put up that pretty much shame everyone who has put on even a pound because we’re not standing there in a sports bra with a smaller tummy or abs of steel.  Or when people eat a handful of almonds and call it lunch.  Or when someone says that they need to go to the gym because of what they ate the day before.  The words “juice cleanse,” “cleanse,” “detox,” and “diet”…they all set off alarm bells in my head.  Because, this “healthy” person is doing all this on Instagram…shouldn’t I too.  And maybe if I did…I could be that skinny and strong and…whatever.

But…I’m not that person.  And it took me the better part of the year to get to this point.  And to say that none of this triggers me at any point would be a lie.  I’m a perfectionist in my own right, and not feeling perfectly healthy or perfectly athletic has been challenging.  But…here’s my takeaway…

Four years ago…and 20 pounds lighter, I ran a race on Thanksgiving that I run every year.  I was at the peak of my running and the fittest I had ever felt.  And I ran 5 miles in 36:52.  I never cracked it since 2013…sometimes that race having me around 38 minutes.  This year…with 2 years of hip injuries and 15-20 pounds more on me…I ran comfortably for the entire race, never feeling like I was pushing myself to go faster and I finished…in 36:36.  I wasn’t dieting or fighting the scale.  I was giving myself permission to eat better, more, and what my body needed as I was also in the midst of a marathon build-up too.  So…lighter doesn’t necessarily mean faster.  And faster doesn’t necessarily come because you follow a strict diet.  Hard work is what gets you there.

And trust me…there is nothing easy about learning to love yourself the way you are.  And there is nothing wrong with wanting to improve yourself.  But, just for a moment, take a breath and forget about your clothing size and that number on a scale.  Forget about seeing yourself fitting in with the social norm.  That’s the great thing about being a human being.  We’re all different.  Perfectly imperfect.  And we don’t have to miss out on experiences and treats and foods because we’re told by society what is “good” and what is “bad.”

This journey hasn’t been easy and, yes…I still struggle.  Even today I struggle, especially with the “perfect squares” of those “perfect people” in social media.  I struggle when I hear someone say they are being bad when they are just taking part in a holiday part or pitch-in.  I hate hearing people tell me how much cardio they’re going to have to do the following day because they enjoyed a bit of dessert after their holiday meal.  Guess what…it’s okay to indulge…in life, in food, in activities.  It’s not okay to paralyze yourself and to stop living a full and happy life because of what the scale might tell you in the morning.  Your self worth is not built upon what you are eating and how much of it you are consuming.

98119e721b10e6237de46a27de838639--kale-health-quotes
And I promise…it’s impossible to gain 3 pounds in one day…and it’s water weight…and it too shall pass.

So…how about this holiday season we share a bit of kindness with others, but also take a moment to spare some of that kindness for ourselves.  Don’t stress the small things.  Don’t miss out on something due to social stigmas and labels.  Enjoy every moment and every bite and every bit of movement you manage that day, that week, that month.

Magic happens when we are not just compassionate, but also self-compassionate.  So take a deep breath, and enjoy the foods and activities and moments that come with the season.  It will lower your stress…it will brighten your mood…and in the end…you’ll feel better.

Here’s what I have gained since turning my back on the diet culture…late night sushi runs with friends…wine tastings with friends…dinner parties with friends…game nights, brunches, dinners, new ethnic food outings, movie nights, fun runs, vacation planning with friends, so many more invites…so much more quality time with people…bonding…laughing…joy.  My life gained so much joy and shed so much unhappiness and stress and feeling self-conscious and unworthy.  What I was gaining was way more important than what I had been trying to lose.

I really started living and being and enjoying the little things as well as the big things.  There are always bumps and setbacks.  I’m not 100% yet.  But I’m clearing a path and have gained so much mental health in the process that it’s really become physical heath as well.  I’m not saying I don’t stress and cry and feel upset and out of control and lost…I do.  But I have outlets and I have people who carry me through it and lift me up and don’t make me feel like I’m failing at everything.  I’m a beautiful work in progress.

And that’s truly what makes the journey epic in the end.

Be happy.  Life life.  Do epic shit.  Be full.  And be well.

thereitis

Rodes City Run 10K – Louisville, KY (March 18, 2017)

17308964_10210247653245686_8947930150491464167_n

The KDF Ambassadors that found me – Chris, Melissa, Me, Leah!

Race: Rodes City Run 10K

Place: Louisville, Kentucky

Date: March 18, 2017

Time: 48:40

Welcome to the second (and, sadly, my last) race of the Louisville Triple Crown of Running.  The Rodes City Run 10K!  I had managed to get the okay from my physical therapist to boost myself up to 6 miles 2 weeks following the Anthem 4.7K (HAHA.  I’m still bitter).  So, the weekend in between I made sure to get in 5 easy miles at the Falls of the Ohio with the Norton Sports Health Training Group. All the high-fives I got from my friends and strangers that day pretty much made it one of my most epic runs ever.

I don’t think I stopped smiling.  And…as we all know from photos…I have a big smile!

So, with permission to tackle Rodes as long as I took it easy and didn’t “pull an Anthem” and run it really fast, I immediately contacted my training partner, Matthew, and talked him into joining me with the intention that he would help keep my pace in check.  He agreed, and we signed up (I got in before the discount deadline).  Locked in.  Ready to run.

My plan for this run was to keep it between an 8:20-8:40 pace.  Matthew figured we’d average more on the 8:40 scheme of things…and I was okay with that.  Keep in mind…it is very hard for me to participate in a race and NOT actually race it.  But…remember…the goal is thinking long-term and I have some stuff coming up in the future that I’d like to be in peak condition for.

We made plans to meet up at the McDonalds on W Broadway (where the #KDFMarathon Ambassadors were meeting for the group photo(s)).  And, just like that…Rodes was a go to RUN…NOT RACE.

So, on Friday, I ate an early dinner at work (the closest thing I had to pizza was my Mama Mia Quinoa) before heading over the river to do a couple of things…but first and foremost…I was picking up my race packet.  I was actually honored (and freaked out) to be the recipient of one of the seeded bibs in the top 200…which gives you the option of starting near the front of the race itself.  Like…elite-type-shit.  I was BIB 43.  Really, they do base this seeding off of not just race times, but also the times you have completed the Rodes City Run in the past.  I’ve done this race 3 times prior to this one, I believe.  So, don’t go thinking I’ve actually achieved some overnight elite status.  It’s a nice compliment and benefit that the race offers, and if I were in better shape and condition this year going into it, I might have even risked the closer-to-the-start-line start.

I did a little cooking that night before running through my PT exercises and stretches, foam rolling, and calling it a night.  I had to get up fairly early to fit in all the necessary PT stuff the day of the race (it honestly takes close to 2 hours sometimes, but it’s necessary to keep me out there and I try not to whine or complain about it…too much).  The weather was crazy that day.  It was really warm out when I went to do my dynamic warmup and stretches.  I had been expecting cooler temps and overdressed.  I was dying.  But I didn’t have much time to mess around with, so I just sweat it out and went inside to change into clothes for the race.  I opted for a short sleeve shirt with shorts instead of capris.  And since my running shorts are a bit unflattering at the moment…I tossed on one of my fun Sparkle Skirts as well.  Hey…since my KDF Race Ambassador shirt is part of the uniform right now, I work around that.  And it’s not my normal bright, vibrant colors.  Sparkle Skirts help with this.  HA!

I ate a light breakfast, grabbed a banana to eat 30 minutes before the race, packed up clothes to change into, and tossed on a pair of arm-warmers into Cathy’s race backpack…just in case.  It was so warm out when I was warming up, I figured I wouldn’t need them.  I threw on a hoodie and we headed down to the car.

SO glad that I opted for the hoodie.  My mild morning and turned a bit chilly and with the wind that kicked up…it was near the point of me being cold.  Already.  I even commented that I should go back up and put the capris back on, but there simply wasn’t enough time for that.  I was locked into the shorts.

072

My Power Nap game is STRONG!

We made the ride over to Louisville and managed to easily get parked near The Brown Hotel.  Easy in and easy parking on a ramp.  We backed in to make our exit plan a bit easier to manage too.  But…we were about 20 minutes early and I wasn’t about to get out in the cold now and wait around.  So, I did what I love to do on race mornings…

I took a nap.

This is not an exaggeration or a joke.  I find these little power naps, pre-race, to be just what this body needs at times.  So, I had the time and took full advantage.  Until the 7:40 am meetup time was approaching and I knew I needed to eat my banana and get to the meeting spot.  As I had a big mug of tea before breakfast that morning, I made a quick (and unusual because…princess) stop at the port-o-potties just outside the parking garage before continuing on to the McDonald’s meeting spot.

Just as the sign was in view, I received a text from Leah, one of my fellow ambassadors.  She said she couldn’t find anyone else and I told her I was like…1 minute away.  I found her…then Matthew found me…and then Melissa (let’s face it…we all know Melissa now!) texted to say that she and Paul were parking and on the way and they’d walk as fast as they could.  This was probably the least-organized meet-up we’d had this entire time…and it shows by the smattering of photos of random KDF Marathon Ambassadors pre-race.  I managed to get into the grouping of Chris, Melissa, and Leah.  So…we have that.

Race start was inching closer and Matthew and I wanted to go find a spot to line up.  BTW…funniest bit of this entire thing was that Matthew registered late (it’s a tradition of sorts, I guess, HA!) and was issued a WALKER big.  So…he went to packet pickup and they sent him over to services to get it fixed and their “fix” was simply ripping the green sticker that said WALKER off of it.  I joked that with me having to dial it back and wearing a seeded bib…and him in a WALKER big…we’re a complete mess and will confuse the hell out of them.  Seriously…I this amused me WAY too much.  We maneuvered through the sea of people to a spot near the middle of the front of the middle-of-the-pack group (with a smattering of walkers).  No sooner had we done that…the whistle sounded (we barely heard it) and the wheelchair racers were off.  The caution tape was rolled up and the runners moved ahead.

And soon…we were joining them.

17310078_10100219689409561_7920712470070450145_o

Chris & Cathy with the sign!  This photo was in the Louisville Voice Tribune!

We started off at a really easy pace.  I pointed out Cathy ahead waiving the sign and gave a wave as we passed.  The photographers captured me pointing.  No joke.  And then we just sort of settled in.  I think at one point, Matthew asked, “Am I holding your pace back too much?”  And I replied with…”Let’s pick it up a little.”

This is how the rest of it played out…

Just as we’re starting through our first mile, Matthew (aka: Eagle Eyes), spotted our friend Michael, and gave a shout-out.  Michael pointed out that his wife, Laura, was just ahead in the pink and white and we should say HI.  So, we picked it up and scooted up there.  Laura was focused and we kept our greetings short before continuing on.  The pace felt good to me…and as we were moving through the pack of runners, Matthew said, “I think that’s Tammy’s ponytail.”  Sure enough…Tammy was just ahead…so we pushed up to say hey to her.  She pointed out that we were definitely above the pace I had said I told my physical therapist I would run Rodes in…

097

The Chik-Fil-A cows got in on the sign action too!

…And she was right.  As we moved ahead we hit Mile 1 and the digital clock said 7:54 at the mile.  We decided to ease back.  We thought.  Well, I mean we did ease back in theory.  We slacked up a bit, but when people are running with you in a giant mass, you sort of just…go with the flow.  When talking became hard, Matthew would remind me that we needed to ease off the gas…and we did…until we didn’t any longer.  Mile 2 was even faster than Mile 1…averaging around a 7:49 pace.  I didn’t realize this at the time though.  Matthew and I were just focusing on the long road ahead of us at this point.  Four more to go…and thankfully most of this mile leading to 3…was a nice downhill.

I love downhill.  It is my favorite speed.  HA!  I felt like I had backed off again, and that was what I was supposed to be doing, so…that’s good, right?  I cruised down the hills and tried not to push myself too much on the inclines.  After all, I had just been cleared to start in on hills again.  So…there was that.  But, it’s like I said…it’s hard for me not to race when I’m in a race.  I go into these things with the mindset of having fun.  I don’t ever set time goals; nor do I look at my pace or my watch.

Usually.

But when we hit the marker for Mile 3, I glanced down and said, “Um…we just did a 7:28 mile.”

And so…we truly made an effort to back it down once more.  And by that I mean we slowed it down.  We had some nice climbs, which I said were downhill at one point and that had Matthew teasing me about my directional skills for the rest of that mile.  But, it did feel like a downhill to me.  We might have been going up, but my effort wasn’t.  I felt relaxed, and it felt EASY!

The remainder of the race we actually averaged a 7:52 for miles 4-6.  As we came back onto Broadway to run back to the finish line,   And it was just shortly after this turn, where I can see, all the way in the distance, the inflatable that arched over the finish line…that I hear from behind me…

“Well, you don’t look like you’re limping.”

Totally busted on my speedy 10K that was not supposed to be this speedy.  It was my physical therapist.  He came up beside me.  I introduced him to Matthew.  He asked me if the hip was feeling good.  I told him I had no problems.  He fist-bumped me…and ran on ahead.

105

Matthew & I bringing it home at the finish line!

I just about died.  What is the likelihood of that happening…for real?  We hit Mile 6 and were in are less-than-quarter-mile finish.  So, we picked it up a little and crossed the finish line in under 50 minutes.  Slower than last year.  Slower than the year I had bronchitis.  But…I would like to think, if I hadn’t kept backing off the pace, I could have had a great run there.  Not a PR…it’s going to take a miracle to break that…but I’d like to better my Rodes time in the near future.

Overall…I felt good before the race…I felt fantastic during the race…and I felt amazing after the race.  There are so many times where I feel like I’ve lost speed or fitness…and then something like this happens, where I don’t come near a PR…but I feel good the entire time, and I feel like I could give more…but under orders to dial it back…and I just surprise myself and realize maybe I haven’t lost that much after all.

So…the official results of the Rodes City Run 10K are that I finished in 48:40.  Not even attempting to set a PR…so not even comparing.  Just loving how easy this speed felt for me and how I finished with fuel in the tank.  I’m getting it back  This race helped prove that.  I was 421/4246 finishers overall.  I was the 75/2391 for women finishers.  And I was 17/358 in my age division.  I’m really happy with this.  Even more so because I know what I am capable of and that I am actually capable of more.  I am so glad that I decided to run this race.  Even if my initial intention was to keep it between a 8:20-8:40 pace, and in the end…I averaged around a 7:50.  I know that part of what helped me out was having a friend running with me, to keep me focused on anything other than the race itself.  This race made me feel confident again.  It was just what I needed.

Maybe next year I can aim for a goal to beat my best Rodes City Run 10K time.  Or, if I’m feeling really good about things…try to set that new 10K PR.  But for now, I’ll relish the fact that I’m back…and I’m getting stronger.

Following the race, Cathy and I had every intention of getting coffee and eating protein bars for breakfast…but we detoured and hit up North End Cafe where I enjoyed coffee, a gluten-free pancake and a side of fruit.  Then…we got macarons from Annie May’s Sweet Cafe.

And life was good.

Just as it should be.

Like it never changed.

I’m still smiling.

image2 (1)

North End Cafe’s Gluten-Free Pancake, side of fruit, and coffee!  Perfect reward for a good race day!

Lumiere’s Challenge – Orlando, FL (November 5-6, 2016)

Ah, Disney.  My dear, sweet, Disney.  I wanted to hate you for not deferring my Dopey Challenge entry after I was told by my doctor, I physically could not run.  I was angry…because that was a lot of money to be out…despite having doctors notes and all.  I wanted to swear you off for life.

But I couldn’t.

Especially since I had to cancel my trip in January due to the injury and I opted, instead, to sign up for your latest challenge…Lumiere’s Challenge…which is a 2-race challenge (not the 4 races you do in January)…a 10K on Sunday and a half marathon on Sunday.  I had the date marked on my calendar to sign up…and was so busy at work that I totally missed it…by a day.  I figured it would be okay…but it wasn’t.  The races were sold out.

I was sad, but then I recalled I wanted to do some more running for charity.  So, I chose a cause near and dear to my heart…Alliance For A Healthier Generation.  I blogged on this during my fundraising effort…and I totally raised a little bit more than the $1000 required for the charity.

THANK YOU to anyone who donated.

So, this was the weekend it all went down.  And it has been a bit of a struggle getting here.  Not physically…well…not here to Disney World.  Physically, my foot ligament has been twinging every now and again, and sometimes is just painful. Also, just under a week before leaving for Disney, my sinuses suddenly decided that they wanted to just get all cloggy.  I wasn’t sneezing or coughing, but I was definitely congested and lost my voice.  This also meant my training runs were a mess of stops and breathing issues. Which didn’t make me feel confident heading into this weekend.  While some of it has cleared up, I’m not 100%, but I was definitely ready for some running for sure.

Two days…two races…19.3 miles.

Let’s do this thing…

 

Disney Wine & Dine Inaugural 10K - Orlando, FL

Disney Wine & Dine Inaugural 10K – Orlando, FL

Inaugural Disney Wine & Dine 10K

Race: Disney Wine & Dine 10K

Place: Walt Disney World, Orlando, Florida

Date: November 5, 2016

Time: 48:19

It is my long-term goal for the coming year to set a PR in a distance race.  Short or long.  With my return to running from injury, I’m having a hard time, mentally, dealing with the pitfalls of this hip labrum tear and the other aches and pains that have cropped up.  So, after getting back with my running coach, we’re setting a few goals to aim for.

This was not one of the races I was using to hit a new PR.  In fact, I was a little under 4 minutes from doing so.  But I didn’t care…because this race was so freakin’ fun!

This is the first year that the Disney Wine & Dine Half Marathon Weekend included a 10K distance as well.  I love doing inaugural races.  I really do.  And then I love returning to them.  Disney puts on fantastic races, as I have mentioned before.  And I do love these challenge race weekends that are popping up…EVERYWHERE now.  But Disney…Disney has always done it best.

I actually got to Disney World on Thursday, giving me time to hit up the expo and have an entire day of exploring the parks before needing to worry about running.  It also gave me time to recover well and be ready to run.  We all know that race mornings come very, very, very, early at Disney World.  And while Wine & Dine is usually a night race…this year they changed it to morning.  So…I set three alarms on my phone…the first 2 for me and the final one for my entourage (aka: Jenn & Cathy).

Officer Judy Hopps - Costume #1 for the Disney Wine & Dine Race Challenge

Officer Judy Hopps – Costume #1 for the Disney Wine & Dine Race Challenge

I always do Disney races in costume, and I had originally intended to break out Vanellope Von Schweetz again (I was Vanellope when I did Wine & Dine in 2014), but my hip labrum injury had me not running for close to a year.  Despite keeping a clean and healthy diet, I’ve put on some weight.  So, the costume wasn’t flattering on me…at all.  So…in the span of 2 days, my roomie and I managed to piece together an Officer Judy Hopps costume (from Zootopia).  And that took a little while for me to get on (as it involved hair extensions and accessories), but I managed to get it on and get out the door in time to catch the shuttle over to the start.

I was supposed to meet up with my friend (and fellow #KDFMarathon Ambassador, Stephanie) at the shuttle bus from our resort (she was also staying at Port Orleans Riverside), but it turns out she turned off her alarm and slept through the start of the race.  But, I did manage to meet up with another #KDFMarathon Ambassador, Melissa, at the start line.  She and her husband were running the 10K as Disgust and Fear from Inside Out.  Their costumes were totally cute!  So, it was nice to converse with them before we were heading into the race.  Melissa is a Run Disney pro…for real!  And her costumes are AMAZING.  So when she complimented me on my Hopps costume, that meant a lot to me.

#KDFMarathon Ambassadors collide...Melissa as Disgust (Inside Out) and me as Officer Judy Hopps (Zootopia) at the start of the Disney Wine & Dine Inaugural 10K

#KDFMarathon Ambassadors collide…Melissa as Disgust (Inside Out) and me as Officer Judy Hopps (Zootopia) at the start of the Disney Wine & Dine Inaugural 10K

We took some photos and then headed toward the start line.  She and her husband were in a different corral, so I went to get into mine.  It was pretty crowded in Corral A, but I found a spot to sit (even with my pinned on bunny tail) and let myself relax a little before being moved to the start line.  I wasn’t there for too long before the group began to move.  We passed by the other corrals and I heard a few people calling out to Corral A and wishing us luck.  Love that.

Once at the start line, there were some announcements made and the National Anthem was sung.  And the wheel chair racers were sent on their way.  At this point, I was drawing a deep breath as the corral moved forward and we waited a couple of minutes before our fireworks and start time.  And soon, Remy from Ratatouille was sending us off for the start of our run.  I was hoping for the best.  Continuous running was a mere impossibility leading into this race due to some sinus issues.  I still had the lingering effects, so I just hoped I could get through it.

I was less than enthusiastic about the first three (and then some) miles of the 10K race.  As with most Disney races, a majority of your time is spent out on the highway.  They sort of curb your boredom with character stations and areas with jumbo television screens and fast, fun music.  Still, by the first mile, I was already not loving my costume.  The long hair extensions were hot…and annoying.  I honestly don’t know how women with long hair can run with it down.  I was so DONE with it.  It just kept getting in my way.  I can’t count the number of times I flung a extra-long pigtail back behind my shoulder.

Also…wearing three layers on your top half in humid Florida…not my best idea.  HA!!  Yep…three (3) layers.  My sports bra, my t-shirt (which was originally long sleeve, but I thought better of it), and my other sports bra that I made into Judy Hopps vest.  Yep…it got hot pretty fast for me.  But, you know, you just keep trekking.  I mean, it was 68 degrees with 88% humidity (it is Florida, after all) at the start of the race.  I knew the layers were going to be hot when I threw this costume together at the last minute.

Regardless…I felt a little better about life (even if all the race photos are unflattering and tell a different story), once we entered Epcot for the last part of the race.  At about 3.5 miles, we take to the park, starting around the World Showcase, cutting down across the boardwalk (and I love the people staying at those resorts along the boardwalk who come out and cheer that early in the morning!), and then cutting back into the World Showcase to round out the run by running past the big Epcot ball.  From there, it’s down a stretch into the parking lot and across the finish line.  I could tell I was slowing down once I hit Epcot.  The hills inside the World Showcase aren’t bad…but my legs had been going on a full day of parks and I was tired.  Seriously.  I was tired…and a little grumpy.  That 2:30 am wakeup call came too early and I was doing my best to not fall asleep in the corral at the start of the race.  So, finishing was a relief.  I didn’t even care about my time.  And after crossing, I saw Cathy and Jenn waiting up in the bleachers, waiving the sign that was made the night before…and cheering.

None of us were really firing on all cylinders.  But I do love having my peeps at the end of a race.  I walked through the finisher’s chute, getting my 10K medal (this thing was HUGE and HEAVY) and continuing down for the water, snack box, banana, and then the official photos near the end.  Cathy and Jenn were going to meet me outside of bag claim…so I went through after that and there they were, heading my way.

Mama Melrose's did away with their flatbreads (gluten free and otherwise) it seems, so I went with pasta.  This was gluten-free penne with sun-dried tomatoes, basil, and onion.  Perfect pre-half marathon eats, even if it wasn't my standard pizza.

Mama Melrose’s did away with their flatbreads (gluten free and otherwise) it seems, so I went with pasta. This was gluten-free penne with sun-dried tomatoes, basil, and onion. Perfect pre-half marathon eats, even if it wasn’t my standard pizza.

I gave them sweaty hugs and Cathy helped me change out of my race shoes (I raced in my Altras for the first time!) and into my recovery flip flops.  My feet thanked me for that.  I had wanted to take some photos with the Disney characters in the finish area, but the lines were super long.  I told them we could head back to the resort as long as I got to get pictures after the half marathon.  I think they were all relieved.  We got on the bus after a few pictures and headed back to Port Orleans – Riverside, where I showered, ate some real food, and got ready to spend the rest of the day out in Hollywood Studios.  Yep…at Disney, I don’t rest these legs. I get on rides, chase down characters, and have a blast.  It’s Disney.  And even though lacking mega caffeine and oomph, I had a brilliant time.  Spent the day on my feet, and ended with a traditional (gluten free) pasta dinner at Mama Melrose’s.  I even got to indulge in more carby goodness with the gluten free dinner rolls.  I only ate one.  And I ate only about 2/3 or my huge pasta dish.  I was full.  And tired.  It was back to the resort after that.  I climbed into bed, setting three alarms for the following morning…when I would run the half marathon!

Oh…so my official results of the Disney Wine & Dine Inaugural 10K are that I finished in 48:19.  Not too bad given the circumstances!!  I was 164/9260 finishers overall.  I was the 42/6556 female to cross the finish line.  And I was 6/1102 runners in my age division.  Considering I am still not 100% physically (damn ligament in my foot) and was dealing with the last of a sinus…thing…I’ll take it.  It was a fantastic race and I’d do it again in a heartbeat.

 

Me after finishing the Disney Wine & Dine Half Marathon and completing the Lumiere's Challenge - Disney World - Orlando, FL

Me after finishing the Disney Wine & Dine Half Marathon and completing the Lumiere’s Challenge – Disney World – Orlando, FL

Disney Wine & Dine Half Marathon

Race: Disney Wine & Dine Half Marathon

Place: Walt Disney World, Orlando, Florida

Date: November 6, 2016

Time: 1:44:30

What a difference an extra hour of sleep makes!!

Seriously, THANK YOU TIME CHANGE!!  It was a lot easier to get up at 2:30 am when we had to fall back on Saturday night/Sunday morning.  I’ll take that extra hour.  I could tell we all needed it regardless.

Especially Jenn.  Jenn was not feeling the early morning love all day on Saturday as we trudged around Hollywood Studios.  I kept offering coffee and/or caffeine in the form of soda, but I think she was determined to just be tired and (a little cranky) ride it out on her own.  NOT ME!!  I downed a Iced Soy Caramel Apple Latte from Joffrey’s just after riding Tower of Terror on Saturday and that was the kick I needed, honestly, to help with the rest of the day.  I don’t play around.  If I’m tired…I get my caffeine.  Lessons learned along the way.  Definitely helped make the day easier to navigate through.  And it was another long day…this time at Hollywood Studios…still undergoing renovations.

We did take in the Indiana Jones Stunt Spectacular show, which meant we were sitting for awhile.  So, I think she liked that part.  Be that as it may, she was not loving much of life all day Sunday, and after hearing, “I’m so tired I could cry” more than once, I told her that it wouldn’t hurt my feelings at all if she stayed at the resort on half marathon morning and slept.  In fact, I’d prefer it so that we could avoid another adventure like Saturday.

She ignored all three alarms, and slept through my hurried dash back into the room after forgetting my sunglasses (sunrise was now earlier…I didn’t have time for the sunscreen I didn’t put on thinking it would be like the day before and still be dark when I finished).  The one other race weekend she came to Disney with us, I was doing Wine & Dine in 2014…and it was still a night race.  Note to self: Jenn doesn’t handle Disney wake-up race times well.  LOL!!  Hey…those schedules on Disney weekends are brutal…I admit it.  But I’m sort of used to the early mornings, and the on-the-go days, to the semi-late.  And I’m pretty much a Disney race veteran.  This lifestyle isn’t for everyone for sure.  I think Saturday was the breaking point for Jenn.  And that’s fine.  The extra sleep and down time meant that she was ready to go at Epcot that afternoon.  So, YAY!  And that was a long day, as we had the after party that night as well.  So, this was probably the best option for her…so I’m glad she did what was best for her.

Now, Cathy and I were up at the ass-crack of dawn and out the door to the shuttle to take us to the ESPN Wide World of Sports where the race was to start.  For the half marathon, I was running as the Disney Princess that my niece, Kaytlynn, requested this time around…Ariel.  Yep…I was The Little Mermaid.  Simple costume (and much cooler too, although this race morning was a bit cooler (64 degrees) and windy…but the humidity was higher…pretty much at 100%.  UGH.  That being said, I had a throw-away shirt on over my purple sports bra and it helped keep me warm up until I shed it for the #KDFMarathon Ambassador photo before the start of the race.  Anyway, the big shuttle left the resort pick-up spot just as we were getting to the front of the line…so, when the next bus showed up, it was WAY smaller.  I said, “And they sent us the short bus!”  It made everyone laugh.  That being said, we boarded, settled, and let the bus carry us to the start of Sunday’s adventure.

Me, Richie, Stephanie, and Melissa...representing the #KDFMarathon Race Ambassadors at Disney!!

Me, Richie, Stephanie, and Melissa…representing the #KDFMarathon Race Ambassadors at Disney!!

The plan was for all of the #KDFMarathon Race Ambassadors (Stephanie, Richie, Melissa and me) to meet up at Bag Check before the race.  This time, all four (4) of us made it.  And we all looked amazing in our cute outfits.  We got our pictures (which meant I ditched the shirt and then just never got it back) together and chatted a bit about the 10K, upcoming races, and just other stuff…that general stuff.  Richie and I were in Corral A together so, after we all broke to get to our corrals, he and I stuck together and made our way into ours.  I stood with him until the wheel chair racers kicked off.  Then I gave him a hug and said I was going to move up and attempt to meet the goal that my coach had set for me for this race.

That goal…run it in 1:45:00.

As I had run (not raced) the Urban Bourbon Half Marathon two weeks prior to this (that race blog is incoming, life has been a busy, frantic, hectic mess) in less than this time (but barely), I figured this was an acceptable goal and one that I could accomplish.

But it wasn’t a walk in the (Disney) park either.

Once again, we had the fanfare of fireworks for Corral A to start off to.  We also had Olympian Jenny Simpson running with the first corral.  She was using this as an easy training run, you know…only running 6:15 min miles and all.  She came in second, overall, btw…after a back and forth to the finish with the eventual winner.  Her husband, Jason Simpson, won the Wine & Dine Half Marathon and set a new course record.  So, that’s kind of cool to run in the footsteps of Simpson running greatness.

It was also in this first mile that I noticed a familiar running stride ahead of me.  I pushed a little to catch up and was able to say “HI” to another Louisville runner, Lynn Riedling.  That was about all I got to say before she pulled ahead and then was gone in the darkness.  Probably about halfway through the first mile we heard the fireworks go off to send off Corral B…and one of the guys just ahead of me goes, “Run faster…they’re coming for us!”

Once again, this Disney race was mostly highway miles.  But they did make a point to have character stops and some scenic stops along the way.  There were also the music and television monitor stations throughout the course, to sort of shake up the monotony.  The first three miles of this race…I felt like I ran well.  I was comfortable in the moist air, as my layers today consisted of a purple sports bra and a green sparkle skirt.  MUCH better in the Orlando humidity.

My first noticeable pace slow-down came between Mile 4 and Mile 5.  Surprisingly, or maybe not, this was while I was inside Animal Kingdom (THANK GOD, they let us run completely through a park, because when the course maps were first released, it looked like we were running to the middle of nowhere and coming back).  The course did narrow in some areas, and I do get distracted by the photo stops that are set up with characters.  But I pressed on through to the 10K mark, my pace picking back up.  I told myself that I would take in nutrition at the 10K line, and I did, downing a Hammer Gel (giving these a try…despite the rule to never try something new on race day).  This and my Nuun I was hauling in one of my bottles on my fuel belt both had caffeine, which I hoped would wake me up when I was feeling tired and ready to stop.

I completed the Lumiere's Challenge for the Disney Wine & Dine Half Marathon weekend...I was NOT missing my chance to take a photo with Lumiere at the end.

I completed the Lumiere’s Challenge for the Disney Wine & Dine Half Marathon weekend…I was NOT missing my chance to take a photo with Lumiere at the end.

It worked its magic.  I managed to pick the pace up a little again for Mile 7 through Mile 11.  These were all on the highway, and despite being Florida, we actually had a few hills to navigate over.  Two of them came in a row.  My favorite one though had to be the first hill we hit.  Disney stationed a character out there…one of the Green Army Men from Toy Story.  He was calling out to runners to push hard up the hill.  If anyone slowed down they would have to do pushups.  He noticed one runner just ahead of me.

“You…you in the blue shorts…get over here.  Give me one pushup.”  To my surprise, the runner did just that.  And then the army man said, “Now…run fast and make up the 3 seconds you just wasted.”

I LOVE DISNEY!

Mile 12 had us entering the Epcot area.  Like most of the races at this point, we just sort of duck into Epcot.  It isn’t like the 10K where we get to run around the World Showcase and see it all.  At this point, I spotted one of those inflatable T-Rex Costumes and the wearer was holding a sign that said, “Free Hugs.”  LOVE IT.  I was in my last mile…and really cutting it close on time.  I hated that I felt like I ran this race better and was still coming in so close to what I did Urban Bourbon in without even trying.  Returning from injury is frustrating at times…but you just end up being thankful for the gift of running that day in the end.  I did the weird jog around the Food & Wine Festival centerpiece and headed up past the Epcot ball.  And with that said, I made the turn and heard the gospel choir that is always at Mile 13 (or 26 if it’s the full marathon) at the Disney races.  This is always uplifting…and I picked up my pace.  I rounded a corner…got nailed by all the Disney photographers taking pictures of the runners coming toward the finish…and just pushed with every ounce of strength I had left in my hip and (sore) foot…and crossed that finish line…before it hit 1:45:00.

Goal…achieved.

I saw Cathy up in the stands cheering and gave a wave as I made my way down the finisher’s chute.  Here I received my medal for the half marathon, then proceeded on to get water, my snack box, and eventually go through the tent to get my medal for completing the 10K and the Half Marathon.  This was “Lumiere’s Challenge”.  As I was about to grab my water bottle, I hear my name being called over the fence.  It was Cathy, sticking her camera over to get a photo.  She said, “Want to know your time?”  I said I did.  And she said…”You did 1:44:30…BOOM!”  She even texted it to my coach for me.  HAHA!  The volunteers at the table found this entire conversation amusing being as it was done over a covered fence.  I got to the Challenge Medal tent, had them look up my name, and they sent me through to receive the medal.  Afterwards, I exited through Bag Check and met up with Cathy on the other side.  Sweaty hugs were given, and my race shoes (today I was in my Brooks), were changed out for the flip flops again.  I was lingering a little, hoping to catch Richie again as he came through, but Cathy noticed that the lines of the characters were super short, and didn’t want me to miss the opportunity to get photos with them, since I passed it up due to lines on Saturday.  I was able to get photos (rather quickly) with Lumiere and with Remy (from Ratatouille).  And after that…I went back to see if I could catch Richie, but he had already finished and left for Port Orleans French Quarter.  I had just missed him.

We arrived back at Port Orleans Riverside and trekked back to the manor house we were staying in.  Jenn was up, and she was rested.  So this was good.  I went to shower, change, and eat some real food before we got our stuff together and headed out to Epcot for the day.  We finished up around 4-ish with everything and decided to go back to the resort for a little while to unwind before returning to check in and then enjoy the After Party.  This also meant that everyone else was kicked out of Epcot and we got to stay and eat at all the countries, drink at all the countries, and ride any of the rides that were open.  This was, in fact, how we got on the new Soarin’.  We had fast passed the Frozen Ever After ride.

Michelle just FOUND ME (for the second time in a row) in all the chaos at Epcot.  She's awesome!!

Michelle just FOUND ME (for the second time in a row) in all the chaos at Epcot. She’s awesome!!

I did manage to meet up with Stephanie and Richie while walking the showcase that night.  I didn’t ever find Melissa.  Ironically, my friend Michelle, for the second time in a row, managed to find me in the huge crowd of people at the After Party. We took a picture to commemorate her awesome GPS honing skills.  HAHA!

I was able to enjoy a few stops at the After Party as well.  I started my night off with Dole Whip…then went on to Brazil where I devoured two large rolls of Pão de Queijo, and then finished off the night with a Dark Chocolate Red Wine Truffle.

It was close to 1 am when we got back to our room at the resort.  And we had to get up early (but not race morning early) for a character breakfast the next morning.  BUT…that involved gluten-free Mickey waffles…so I was okay with this.

Disney Food & Wine Festival After Party Eats!!  All gluten free.  All super delicious.

Disney Food & Wine Festival After Party Eats!! All gluten free. All super delicious.

Oh…and I guess I should give you the official race results.  The official race results of the Disney Wine and Dine Half Marathon are that I finished in 1:44:30.  So, yay…I managed to hit my coach’s goal time with 30 seconds to spare.  Whew.  I was 208/12651 finishers overall.  I was 56/8749 women to cross the finish line.  And, I was 11/1513 in my age division.  Not too bad.

Now…if I can get this whole endurance with speed (and no pains or issues breathing) thing down, I might be well on my way to a way better race year next year.  But this was Half Marathon #23…and the final one for the year.  No better way to finish it up than at Disney!

I will say…I still miss running this race at night.  But it wasn’t a bad way to start a Sunday off either.

OH…and before I forget…a big THANK YOU to all of you who donated funds to the charity I was raising money for by doing this race.  Alliance For A Healthier Generation is a fantastic charity doing great things for the future of our country and the children that are to be our future.  I went slightly over my fundraising goal, never a bad thing…and I have many of you to thank for that.  So…THANK YOU…from the bottom of my heart!

Recipe: Gluten Free S’mores Scones (plus bonus from Schar Gluten Free)

I have never been shy about my love of the products that Schar Gluten Free puts out on the market.  I have never had a complaint about any version of their gluten free take on a bread, cookie, candy, cracker, etc.  But one of my most favorite things that have introduced has to be their Gluten Free Honeygrams.
Gluten free graham crackers, my friends.

SO GOOD!

Well, with the weather cooling down…bon fires and s’mores are in season!!  And thanks to these amazing Honeygrams, the gluten-free community will never lack for the perfect vehicle for marshmallows and chocolate bars.

Are you drooling yet?

I was sent a fantastic Smores kit from Schar and got to work on a recipe.  Immediately, I knew I wanted to do something that I have great passion for…

Yep.

Breakfast.  And yes…SCONES!!  Although bagels were my second choice.  I might do that in the very near future!

Below is the recipe…but before you check that out, be sure you head over to http://www.smoreschar.com/ for a free sample pack and a coupon for $1.00 off!

And then come back and check out my recipe for these S’mores Scones, made with the help of Schar’s Honeygrams!

Recipe: Gluten Free S’mores Scones

14567357_10100158506500601_665709604286356927_o

Ingredients:

For the Scones

  • 1 cup  gluten free bread mix (I used Mina’s Purely Divine)
  • 1 cup gluten free all-purpose flour (I used Cup4Cup)
  • 1/2 cup graham cracker crumbs (about 6 Schar Honeygram crackers put through a food processor or blender)
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter (I used Earth Balance)
  • 1/2 cup plain Greek yogurt (I used So Delicious)
  • 1 egg, slightly beaten
  • 1 teaspoon vanilla extract
  • 2 tablespoon milk (I used Silk Unsweetened Cashew Milk)
  • 1/2 cup chocolate chunks/chocolate chips
  • 2/3 cup mini marshmallows

For the Glazes

  • 1 tablespoon butter
  • 1-1/2 tablespoon water
  • 1/2 cup mini marshmallows
  • 1/2 cup confectioner’s sugar
  • 1/8 teaspoon salt
  • 1/3 cup dark chocolate chips or chocolate bars

Directions:

Preheat oven to 350.

Line a baking sheet with parchment paper or a baking mat.

In a large bowl, whisk together flours, graham cracker crumbs, sugar, baking powder, baking soda, and salt.

Cut in butter with pastry blender, two forks, or your hands until mixture resembles coarse crumbs.

Add in yogurt, egg, vanilla, and milk. Mix until just combined. Stir in chocolate chunks and marshmallows.

Turn dough out onto a lightly floured surface. Knead about 5-6 times until dough just comes together. Shape dough into an eight inch circle. Cut into 8 pieces and place on prepared baking sheet.

Bake for 15-18 minutes or until just starting to turn light golden brown. Remove from the oven and allow to cool.

While scones are cooling, whisk together confectioner’s sugar and salt. Melt butter and water together over medium low heat. Add in marshmallows and stir until melted. Add to sugar mixture and whisk until combined and smooth. Drizzle over cooled scones.

Melt chocolate according to package instructions. Drizzle over scones. Allow to cool and harden before serving.

Serve.

Devour.

~*~*~

These are fantastic.  And they do bring that entire Smores experience and taste to your breakfast table.  Scones are fluffy and crumbly and these have an extra benefit of a sweet twist as well.

Remember to head over to Schar and get your sample pack of Honeygrams.  Trust me…no other gluten-free graham crackers taste like these.  Even better than the real thing!

#SmoreSchar

Minnesota Half Marathon – St. Paul, MN (August 6, 2016)

247

Me crossing the finish line of the Minnesota Half Marathon – St. Paul, MN

Race: Minnesota Half Marathon

Place: St. Paul, Minnesota

Date: August 6, 2016

Time: 1:41:24

Two weeks ago, I had a plan.  I was to run 12 miles…either around my grandpa’s neighborhood in Minnesota…or with my friend Julie (depending on her schedule) somewhere in the Minneapolis area.  Neither came into fruition, because Southwest had that computer meltdown that literally grounded and cancelled flights that entire weekend.  So, while my family was in Minnesota, celebrating my grandpa’s 95th birthday, I was still in Indiana…and Southwest was willing to reschedule for up to 2 weeks out.  And after checking with my aunt and my grandpa about their schedules…I was rescheduled to visit now at the beginning of August instead.  The rest of my family would be back in Alabama, but I would get a bit more one-on-one time with my grandpa, aunt, and cousins (and their families).  So, there were pros and cons.

It just so happened that in my current marathon training schedule, my long run for that weekend was a 13 mile run.  And, as luck would have it…there was a local half marathon running on Saturday.

Maybe this was meant to be.

There were a lot of things that compelled me to sign up for the Minnesota Half Marathon.  For one thing…if I’m going to put in the time and miles, why not get a medal for it?  Another reason…it benefited the Ronald McDonald House Charities, and a friend of mine is currently in Chicago at the Ronald McDonald House with her niece, who is being treated for cancer…and kicking cancer’s ass if I do say so myself.  Also…there was an inline skating division.  Yes…roller bladers were invited to also do the 13.1 mile course.  I have never been part of a race with an inline skating division.  So cool.  OH…and the course…has you running right along the Mississippi River the entire time.  Sounded perfect to me.  And so…as a rather last minute decision, I registered and packed my racing gear in my luggage.

13662236_10100130378883571_9063974074234055313_o

Caribou Coffee!!!!!

Upon arriving in Minneapolis, after a much-needed and fantastic stop at Caribou Coffee at the airport, my roommate and I got our rental car and headed out to St. Paul…down to The Running Room to pick up my packet.  We arrived just slightly before they opened (let’s hear it for making good time!), so we went up the street and killed some time in CVS, before heading back down to the store and stepping inside.  There was a small table set up with a laptop, some race bibs, and boxes of t-shirts off to the side.  A young woman was manning the table and she asked my name, typed it into the computer, and grabbed the next race bib on the stack (2490), took a sharpie and marked the half marathon checkbox, and told me to grab my size t-shirt.  That was it.  Super easy.

13667881_10100130409971271_2486077521953049892_o

French Meadow Bakery’s Gluten Free & Vegan Cornmeal Waffle

From there, we headed over to Minneapolis to hit up the grocery store (I was cooking 2 meals while there AND making dessert), and then get to grandpa’s house.  We let ourselves in…and he was inside and very happy to see me there.  We were, of course, already ready for some lunch.  We invited Grandpa along, but he was tired from his trip earlier in the week that he took.  So, Cathy and I packed up and headed out to one of our favorite places to eat while in Minnesota…French Meadow Bakery.  I was cooking dinner that night for my Grandpa, aunt, my cousin Natalie, and my cousin Molly and her family (hubby and 3 kids)…and I was making BigMAC Potatoes.  I normally do gluten-free pizza before a race, but since I was treating this as a training run, I figured it was fine to change things up.  Who knows…maybe I’d stumble across something that worked better.  Cathy ordered the Mac & Cheese for lunch and I went with the Gluten Free & Vegan Cornmeal Waffle (which is topped off with bananas, toasted walnuts, and a toffee syrup).  Because…we all know how much I love breakfast.  We devoured our food and did a little bit of shopping at the Electric Fetus (that’s a record store, in case you were wondering), a Half Price Books, and then went back to home base, as I needed to bake the Gluten Free Strawberry Streusel Bars that I brought ingredients (yep…I brought the last 2 jars of my strawberry jam to Minnesota for this) to bake specifically for the birthday peeps (my aunt celebrated her birthday a few days after my grandpa did).  The dessert needed to cool for 2 hours, so I got it baking and then settled in to talk and hang out with grandpa for a little while.  Eventually, my aunt came home from work and Molly & Co. arrived.  Molly volunteered to make her famous green beans…and I was excited about eating them because they sounded SO good.  I put Cathy on the task of rinsing, poking, and rubbing the potatoes down with a light bit of olive oil.  We got them in the oven, since it would take about an hour to bake, and then I got to work on the lentils, which would make the “meat” portion of the vegan dish.  Soon, we had everything cooked and we settled down at the table, where I walked everyone through how to assemble their potatoes.  And we devoured them and half of the Strawberry Streusel Bars too.  Vegan cooking FTW!!

The Olympics were starting that evening, so the opening ceremonies were put on the screen and while I foam rolled (and taught my cousins all about foam rolling and the stick!), I watched what Brazil was bringing to the world stage for these 2016 Summer Olympic Games.  I was exhausted, as I had been up since 12:45 am to squeeze in all my stretches, warm up, and manage a short (2 mile) run and shower before my ride to the airport had arrived at 4 am.  But, as the United States were walking in the E’s (Los Estados Unidos!), I was at least able to stay up and see Michael Phelps carry in the flag.  Once that happened, I was in bed and setting 2 alarms for the morning routine for a race.

The first alarm came WAY too soon, but I got up, went through the first part of my race-day routine, and then climbed back into bed for about another hour.  The second alarm was go-time…so I had to get up, get changed, eat something, and get to the race.  I managed to get into my race outfit before checking the weather and discovering that it was currently 57 degrees outside.  So, bra top wasn’t going to work.  I came prepared with 3 different singlets though, so I grabbed my purple Boston one and slipped it on.  That would do.  Cathy was up just as I stuck a bagel in the oven to toast for her and prepped my oatmeal cup I brought with me.

So…basically I was doing EVERYTHING that they advise against in preparation for this half marathon.  I forewent the pizza the night before…I stayed up late…I ate a big bowl of oatmeal pre-race (I usually have a serving of cereal before leaving for the race and then a banana 30 minutes before the race)…I was testing out Skratch as a form of fuel (as my current fuel has been giving me stomach cramps)…and I didn’t give myself any time to stretch, do my PT exercises, my dynamic warmup stuff, or my plyometrics…yep…I was doing it all wrong and just hoping for the best.  HA!  Good thing I wasn’t racing this.

190

Pre-race nap in the rental car

After we ate, I quickly brushed my teeth, filled up one water bottle in my fuel belt with water, the other with Skratch, and grabbed my banana.  Then, we were off to the races.  Via a detour.  Where Cathy managed to get where we needed to be without even trying.  Talk about luck!  She got us parked in the parking garage the race site recommended to park in…with time to kill.

So…I took a nap.

No joke.  I took a freakin’ nap.

Ah…my power naps are so…awesome.

After about 2o minutes, we decided to head on down toward the start line so that we wouldn’t feel crushed for time.  One problem…we couldn’t figure out how to efficiently get down to the ground level over by the river.  Hmmm…

225

The Minnesota Half Marathon has an inline skating division…HOW COOL!

After a few false starts and a lot of back and forths…and many stair wells and elevators, we figured it out and got down to where we needed to be.  From there, we followed all the runners toward the start area.  And I immediately ducked into the long lines for the port-a-potties.  Apparently potatoes and oatmeal make me have to pee.  I rarely make use of the port-a-potties…and the lines were LONG.  Cathy found me in time to pass of my banana at 6:45 am…as the half marathon was to go off at 7:15 am.  The inline skaters were sent of at 7 am.  The bathroom lines had a TON of inline skaters in them and as the time ticked down and the lines barely moved…they had to move to the front or miss the start.  Banana…bathroom…time to watch the inline skaters go before getting myself ready to run.  There were some seriously incredible skaters who lined up…but the majority were casual racers.  Still…it was pretty awesome to see them take off.  Some were SUPER fast.

After they were out of the starting area, the half marathon runners were asked to line up.  So, I hopped into the start area…just behind the 1:40 pacer.  I had no pace expectations…just to run comfortably.  It was a training run, after all. We were sent off a few minutes early, to be sure.

But I was off.

210

Me…heading out at the start of the Minnesota Half Marathon in St. Paul, MN.

This race was beautiful.  The entire run is done along the Mississippi River.  The roads are closed to traffic, so it’s just you, the runners, the river, and…the occasional struggling roller blader.  This course was reversed from the years previous to help make the last 5 miles a bit flatter.  You know what that means?  The hills hit in the first half of the race.  Some of these climbs brought some more of the novice roller bladers to a stop, or to a crawl (while clinging to the cement divider on the road), but I just worked my way up them.  I’m still trying to get my spring and speed back when it comes to hills.  That being said…I just adjusted my stride and pushed on.

We turned around just before Mile 4 to head back toward the start area, so any downhill we had, now was an uphill.  There was a small amount of support out on the side of the road…but mostly I enjoyed listening to the pacers whenever they were around.  OH…and the one guy who was totally flirting with this girl in the 1:40 group.  He literally turned to her and said, “I like your pace!”  Um…right…

Anyway…the run beside the river was quite pleasant…even though most of these miles were put in right in full sun.  Yeah…I was regretting not just doing the bra top at this point.  The singlet was light…but I would have been way more comfortable without the fabric.

At Mile 5, I decided to take a risk and try out some of the Skratch that I picked up samples of to see how it did as a fuel.  By Mile 6, the pacer in front of me was telling the runners that were with him that it would be a good time to gu.  LOL!  One good thing about running so close to a pace group, was I knew when “the last hill” would be hitting.  I let them go soon after Mile 8.  This is also the point of the race where all the runners are sent past the finish line.  Seriously…we had to run up the road for another few miles before turning around again.  This is the second race I’ve done in Minnesota where we are sent past the finish area…like a tease…

233

This is me…running past the finish line area just after Mile 8.  What a tease!

Cathy saw me and was screaming and cheering.  And I gave a wave and continued on.  Mile 10…more Skratch…but I was feeling a bit tired.  So, I knew Skratch was not going to be a good fuel for my upcoming marathon.  UGH.  This means that I am back to square one on the whole nutrition/fueling thing.  MEH.  I had a backup Huma gel, but I was only 3 miles from the finish, so I stuck it out.  Just before Mile 11, we make the turn and run back toward the finish area, this time…to finish for real.  This involved a bit of a hill climb…and then it was just over 2 miles to hit that finish line.

With the gentle breeze coming off the river, I relaxed, settled into my pace, and just made my last couple of miles count.  I could see the finish line ahead and started to pick it up as much as I could manage.  And…I even managed to pass up another female runner right at the finish line.  You see that line, you sprint, dammit.  SPRINT.  Even I do that, and I don’t sprint.  I am not a sprinter.  LOL!

Anyway…upon finishing, I was given my Minnesota-shaped finisher’s medal and took some time to walk through the recovery area.  I was introduced to Aspire Sports Drink, which is made with natural ingredients and doesn’t contain any artificial colors, flavors, sweeteners or preservatives.  It was AMAZING.  I tried 4 of the 6 flavors.  Only 35 calories per bottle too.  Gotta love it.  I eased out of my racing shoes and into my flip flops for recovery.  And, after a bit of walking…Cathy and I went to get some coffee at the nearby Caribou Coffee (of course), before heading back to Minneapolis so I could change and then hang out with my friend Heather for some lunch and shopping that afternoon.

250

Me with the Mississippi River behind me…after the finish of the Minnesota Half Marathon – St. Paul, MN

So, my official results of the Minnesota Half Marathon is that I finished in 1:41:24, which is only 6 seconds slower than my finish at Derby.  AND…my Garmin had this course at 13.25 miles exactly.  Anyway, I was 86/1164 finishers overall.  I was 16/640 women to cross the finish line.  And I was 3/87 people in the 35-39 female division!  Third in my age division.  HOLLA!!  Imagine if I had been racing this thing (but I know better…and I am SO close to my marathon this year!).

I had a lot of fun at this race.  Not only did it benefit a great cause, but it was a fantastic way to work in a training run.  Afterwards, I went and had delicious Mexican food for lunch and walked the Mall of America with one of my best friends in life…Heather…who brought along her 8 month old niece…and we had a blast.  It was a perfect start to a perfect visit to Minnesota.  Gorgeous course…challenging…and if you aren’t feeling up to the half distance, they also offer an unusual 6K distance as well.

The Struggle is Real

The mileage is totally going up as my race in early September creeps closer and closer.  And as there weren’t any running plans being tossed around with the normal group I run with…I made plans to run with a couple of speedy guys in Frankfort, Kentucky on Saturday.  We were doing 18 miles.  And for the first 13 miles…we were running the Kentucky History Half Marathon course (which is hilly hell)…and then we were going to run to their neighborhood for the additional 5 miles.

This started off really well, and the first 13 miles went great.  After that…it all came apart and went to hell.  We started off this massive hill and it was just like…my legs didn’t want to move anymore.  They were feeling fantastic up until that point.  And this…this just killed me.  Nothing messes with your head more than having a great run go bad.  I felt bad, slowing down the speediest of the group, as he wanted to do the 18 miles at his MP, and I was running at least a minute slower than he needed to be running.  When I hit the hill…it was even worse.  The struggle…was more than real.  It occurred to me that my September race was going to be way harder than this, and the fact that this course completely shattered my confidence I had been building up.

marathoncompare

Top: Kentucky History Half Marathon Course Elevation      Bottom: My September Marathon race

It was brutal and after I sent one of the runners on, and the other one never got past the 13 mile mark because he stopped to talk… got myself a bit lost and turned around in a city I really know nothing about.  I might have cried a little.  And ugly crying and a bad run make everything worse.  SO…I ended up turning around, heading back toward downtown, and rounding off the mileage on my own.  I got there, but it wasn’t pretty and I felt pretty defeated the rest of the day.  But, on the plus side, I did get the mileage in and I stepped a bit outside of my comfort zone to do it too.

13767223_10100124205704671_1175458530099966844_o
So, when I went on my little shakeout this morning, I had a little heart-to-heart with myself as I ticked off a couple of easy miles.  And that is…my new focus…and I leave it to The Doctor to share it with you…

giphy (31)
I get so down on myself and hard on myself regarding the paces I can hold, maintain, or even run at different points of the week.  Right now, I need to just focus on the whole…running thing…and less on how much or little time it takes me.  Let’s face it.  A 7 mile hill climb at the start of a marathon is going to SUCK…and right now, I should focus on just prepping myself mentally as well as physically by simply setting the numbers and data aside…and basically…just running.

And with all that being said…the best thing ever happened this past week as plans for my September race started falling into place.  One thing that is going to be entirely necessary is having people around to get me through what will likely be a challenging and…humbling race.  And all the ladies that are traveling with me are on board.  And I feel a LOT better about at least my post-race stuff thanks to that simple fact.

giphy (32)
The gang is getting back together.  It’s been way too long since the four of us have gone on an adventure.  And I promise not to get my purse stolen this time…

Anyone else watching the Tour de France?  I was watching it yesterday and was just blown away by the way these cyclists command that course.  They are amazing and inspiring.  Seriously, it does make me want to get back on my road bike…but ever since taking that spill and having so much trouble unclipping…I just haven’t felt like risking my bones and body in another potential fall.  So, I’m watching all these athletes cycling like mad on the roads of France and they’re just…FLYING!

giphy (33)
And I get on a bike and I feel like…

giphy (34)
True story!  Well, the only way to get better at something is to practice, practice, practice.  I am going to look at getting my clips loosened…or possibly new pedals.  We’ll see what happens after that.  Fact of the matter is…I want to get back on my bike.

My other favorite thing this week…going over to Bryan & Michelle’s house on Friday night, eating Daiya pizza, watching Kung Fu Panda 3, drinking a little wine (Reggae Red Wine), and just having more laughs than I’ve had all week.  Seriously…it was just the unwinding that I needed at the right time.  And I love these two.  Two of the best friends I’ve made since moving to the area.

And…SHE. BOUGHT. PIZZA. I. CAN. EAT!  So much love!  I was eagerly eyeing them in the oven ready to devour.  We all know…pizza is my favorite!

giphy (35)
I made Gluten Free and Vegan S’mores for dessert.  I think Michelle now wants a kitchen torch (which is how I toasted said marshmallows)!

13717360_10100123278971851_8900131238399620678_o
They were a hit!

Pizza party, Panda, and discussion of what a Chi Biscuit would include.  HA!!  God, I love my friends.

And that was pretty much my weekend!  It was a decent week leading into the weekend.  And when my Saturday night finishes up with dinner at Shalimar (mmm…Indian food!), it’s a good time.

Speaking of movies…last night I watched the movie Chef.  It had been on my list for awhile, and all my friends kept telling me I had to see it.  They were right.  I loved it.  It made me really want to go to culinary school.  Maybe not to run a food truck…or…perhaps…to run a food truck.  HA!  If you haven’t seen it…get on Netflix and watch it.  You will thank me for it.

giphy (37).gif
So, that was pretty much my week.  Sort of a bumpy ride…but more ups (mentally and physically, HA!) than downs.

How do you overcome challenges?  Ever have a run fall apart on you?  How do you mentally and physically recover?  I want to know!!

Oh…it’s National Ice Cream Day…so…scoop up some goodness today!!

giphy (36).gif
Have a great week!