Product Review: nuun Performance

nuunhydrationProduct: nuun Performance – $20-24.00

It is no secret that since my running had to take a back seat while I worked on healing and re-training my hip(s) to work differently, more efficiently, and better after my right hip suffered a hip labrum tear in 2015 and my left hip’s hip flexor basically ended up paralyzed in early 2017…my body’s old nutrition/fueling while working out/running has stopped working.

When I came back from the hip labrum tear, I had immediately gone back to using Gu as my primary source of fuel.  But my stomach didn’t like it at all.  I did some research online and found Tailwind…which worked at first, but soon left me feeling sick and with stomach cramps.  Back to the drawing board and those crazy internet searches.  U-Can was next.  I heard amazing things about it.  I bought a sample pack and…this really upset my stomach to the point I was near puking on a 20 mile run before the Kauai Marathon last year.  I reached out to some friends at running stores and distance running groups and did a quick trial on a few different fuels.  Sword, Skratch, huma (chia) gel…all of which did absolutely nothing to help my body feel energized during a distance effort.  In fact, I almost threw the huma gel back up because of the chia texture.  I was throwing out a Hail Mary and had someone introduce me to Hammer.

I didn’t have long to test Hammer in the field before heading to Hawaii…but I did what I could.  Hammer gels and the Hammer Heed (which is a powder that gets mixed in the water).  They worked well enough for sure…and while I struggled with the marathon (mostly due crazy mountains and hella heat), it got me through.

After that, I was running shorter distances and had no need for the endurance fuel at the time.  Then the hip flexor thing happened on January 1 (NO JOKE), and I was out for over 2 months with that.  Training for a couple of upcoming half marathons finally kicked in with me way under mileage…until last weekend, when I finally did double-digit miles – 10 miles with some hills!

Lo and behold…just after that, as I’m gearing up for half marathons this summer and prepping for Chicago Marathon training to kick in around the end of June/early July…my favorite electrolyte drink company, nuun, releases their own version of endurance fuel.  And without any hesitation…I ordered it.

Why was I so quick to jump on the order?  Well, for one thing, I am a nuun ambassador.  So, it’s always nice to try products that I support anyway.  AND I have been a user of the nuun electrolyte tablets since 2012.  The nuun Energy Cherry Limeade will forever be in my fuel belt when I run half and full marathons.  And, the now defunct, nuun Active Kona Cola (can we bring this one back?!), was my absolute favorite flavor they created.  I gave up drinking sodas back in 2013 when marathon training began…and it was the perfect supplement.  With such great success with nuun (all products, except the nuun All Day flavors, which I no longer see on the Web site, so may be defunct now too, are gluten free), I figured I could justify purchasing the new nuun Performance and give it a try.  I ordered them the day they were released…no hesitation.

They offer the new nuun Performance in two flavors and two different forms.  Both powdered.  The flavors are Blueberry Strawberry and Orange Mango.  You can either order these in a box that contains 12 sachets, or in a 10 ounce pouch (that makes 32 8 ounce servings).  The sachets retail for $24 and the pouch is $20.  So it’s just preference.  But as I travel for most of my races, it was easier for me to spend the extra $4 for the ability to toss a sachet or two in my luggage than have to pack an entire pouch or measure it out into baggies and hope that they don’g explode with the change in air pressure on planes.

I tested the nuun Performance  out on my 8 mile run yesterday.  I know that isn’t really that long of a run, but with 2 weekends and 3 races in my future, I didn’t feel that I needed to run 11 miles with the group.  But, I figured if I fueled halfway through, it would give me some idea of what to expect.  The real trial will happen this coming Sunday as I run the Disney World Dark Side Half Marathon.

So…how did it go?

I decided to try the nuun Performance Orange Mango first.  In 2 cups of water, I mixed the powder from the sachet and let it dissolve.  Into my fuel belt bottle it went and I was set to try it out on my run.  It was a rather warm morning too, so I figured this would go a long way on telling me how I react to it.  I set out on my run, and shortly after hitting that 4 mile mark…I tried it out.

How do you use nuun Performance?  This endurance supplement was created for you to drink during intense or long workouts (>90 minutes) to stay hydrated and perform your best.  It was formulated using the newest science on how your system performs under stress.  nuun formulated a precise combination of electrolyte + carbohydrate ingredients, in quantities to be fully absorbed, for improved hydration and reduced stomach distress as compared to other leading sports drinks.  Also, being in powdered form allows you to make exactly as much as you need each time.  What’s even more important to me is the ingredients.  nuun Performance uses only clean ingredients, such as dried fruit powder, not fruit flavor + fillers. And it is certified non-GMO!

So, how did it go?  Did it work for me?  In a sense…YES!

The nuun Performance is light, both in texture and flavor.  You would think you simply dropped one of those tablets for their Active/Energy/Vitamins varieties into the water.  The flavor was also light, which I appreciated, simply because I don’t like to be overwhelmed with flavors while I’m running (especially long distances), but I like to have a break from plain water.  This did it.  The powder dissolved perfectly and didn’t have that chalky flavor other performance powders I tried have.  I was impressed.  And the best part…no stomach issues!!  Not a single one.  I was beyond impressed and hope that this continues to hold as I build in more endurance races into my schedule and begin training hardcore for my go at the Chicago Marathon this fall.

Let’s discuss the ingredients in nuun Perfomance.  Check out the screen cap of the nutrition and ingredients for this amazing endurance fuel:

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Here is a list of nuun Performance active ingredients:

  • sodium: 380 mg
  • potassium: 200-210 mg
  • magnesium: 20 mg
  • calcium: 15 mg
  • chloride: 80 mg
  • 15 grams of carbohydrates

And…here is a helpful table of guidelines for use of this new, amazing product!

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It is, honestly, impossible to run long distances without fueling your body at some point during the activity.  While there are a lot of options out there, I was very impressed with the new nuun Performance.  I have a sensitive stomach, especially during intense activity, but this was gentle and light and…perfect if you ask me.  I can’t wait to use it more and more during my training.

If you’re looking for new fuel options or are just starting to seek out endurance fuel…give the new nuun Performance a try.

You can order it here: https://nuunlife.com/shop/nuun-performance/

 

Rodes City Run 10K – Louisville, KY (March 18, 2017)

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The KDF Ambassadors that found me – Chris, Melissa, Me, Leah!

Race: Rodes City Run 10K

Place: Louisville, Kentucky

Date: March 18, 2017

Time: 48:40

Welcome to the second (and, sadly, my last) race of the Louisville Triple Crown of Running.  The Rodes City Run 10K!  I had managed to get the okay from my physical therapist to boost myself up to 6 miles 2 weeks following the Anthem 4.7K (HAHA.  I’m still bitter).  So, the weekend in between I made sure to get in 5 easy miles at the Falls of the Ohio with the Norton Sports Health Training Group. All the high-fives I got from my friends and strangers that day pretty much made it one of my most epic runs ever.

I don’t think I stopped smiling.  And…as we all know from photos…I have a big smile!

So, with permission to tackle Rodes as long as I took it easy and didn’t “pull an Anthem” and run it really fast, I immediately contacted my training partner, Matthew, and talked him into joining me with the intention that he would help keep my pace in check.  He agreed, and we signed up (I got in before the discount deadline).  Locked in.  Ready to run.

My plan for this run was to keep it between an 8:20-8:40 pace.  Matthew figured we’d average more on the 8:40 scheme of things…and I was okay with that.  Keep in mind…it is very hard for me to participate in a race and NOT actually race it.  But…remember…the goal is thinking long-term and I have some stuff coming up in the future that I’d like to be in peak condition for.

We made plans to meet up at the McDonalds on W Broadway (where the #KDFMarathon Ambassadors were meeting for the group photo(s)).  And, just like that…Rodes was a go to RUN…NOT RACE.

So, on Friday, I ate an early dinner at work (the closest thing I had to pizza was my Mama Mia Quinoa) before heading over the river to do a couple of things…but first and foremost…I was picking up my race packet.  I was actually honored (and freaked out) to be the recipient of one of the seeded bibs in the top 200…which gives you the option of starting near the front of the race itself.  Like…elite-type-shit.  I was BIB 43.  Really, they do base this seeding off of not just race times, but also the times you have completed the Rodes City Run in the past.  I’ve done this race 3 times prior to this one, I believe.  So, don’t go thinking I’ve actually achieved some overnight elite status.  It’s a nice compliment and benefit that the race offers, and if I were in better shape and condition this year going into it, I might have even risked the closer-to-the-start-line start.

I did a little cooking that night before running through my PT exercises and stretches, foam rolling, and calling it a night.  I had to get up fairly early to fit in all the necessary PT stuff the day of the race (it honestly takes close to 2 hours sometimes, but it’s necessary to keep me out there and I try not to whine or complain about it…too much).  The weather was crazy that day.  It was really warm out when I went to do my dynamic warmup and stretches.  I had been expecting cooler temps and overdressed.  I was dying.  But I didn’t have much time to mess around with, so I just sweat it out and went inside to change into clothes for the race.  I opted for a short sleeve shirt with shorts instead of capris.  And since my running shorts are a bit unflattering at the moment…I tossed on one of my fun Sparkle Skirts as well.  Hey…since my KDF Race Ambassador shirt is part of the uniform right now, I work around that.  And it’s not my normal bright, vibrant colors.  Sparkle Skirts help with this.  HA!

I ate a light breakfast, grabbed a banana to eat 30 minutes before the race, packed up clothes to change into, and tossed on a pair of arm-warmers into Cathy’s race backpack…just in case.  It was so warm out when I was warming up, I figured I wouldn’t need them.  I threw on a hoodie and we headed down to the car.

SO glad that I opted for the hoodie.  My mild morning and turned a bit chilly and with the wind that kicked up…it was near the point of me being cold.  Already.  I even commented that I should go back up and put the capris back on, but there simply wasn’t enough time for that.  I was locked into the shorts.

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My Power Nap game is STRONG!

We made the ride over to Louisville and managed to easily get parked near The Brown Hotel.  Easy in and easy parking on a ramp.  We backed in to make our exit plan a bit easier to manage too.  But…we were about 20 minutes early and I wasn’t about to get out in the cold now and wait around.  So, I did what I love to do on race mornings…

I took a nap.

This is not an exaggeration or a joke.  I find these little power naps, pre-race, to be just what this body needs at times.  So, I had the time and took full advantage.  Until the 7:40 am meetup time was approaching and I knew I needed to eat my banana and get to the meeting spot.  As I had a big mug of tea before breakfast that morning, I made a quick (and unusual because…princess) stop at the port-o-potties just outside the parking garage before continuing on to the McDonald’s meeting spot.

Just as the sign was in view, I received a text from Leah, one of my fellow ambassadors.  She said she couldn’t find anyone else and I told her I was like…1 minute away.  I found her…then Matthew found me…and then Melissa (let’s face it…we all know Melissa now!) texted to say that she and Paul were parking and on the way and they’d walk as fast as they could.  This was probably the least-organized meet-up we’d had this entire time…and it shows by the smattering of photos of random KDF Marathon Ambassadors pre-race.  I managed to get into the grouping of Chris, Melissa, and Leah.  So…we have that.

Race start was inching closer and Matthew and I wanted to go find a spot to line up.  BTW…funniest bit of this entire thing was that Matthew registered late (it’s a tradition of sorts, I guess, HA!) and was issued a WALKER big.  So…he went to packet pickup and they sent him over to services to get it fixed and their “fix” was simply ripping the green sticker that said WALKER off of it.  I joked that with me having to dial it back and wearing a seeded bib…and him in a WALKER big…we’re a complete mess and will confuse the hell out of them.  Seriously…I this amused me WAY too much.  We maneuvered through the sea of people to a spot near the middle of the front of the middle-of-the-pack group (with a smattering of walkers).  No sooner had we done that…the whistle sounded (we barely heard it) and the wheelchair racers were off.  The caution tape was rolled up and the runners moved ahead.

And soon…we were joining them.

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Chris & Cathy with the sign!  This photo was in the Louisville Voice Tribune!

We started off at a really easy pace.  I pointed out Cathy ahead waiving the sign and gave a wave as we passed.  The photographers captured me pointing.  No joke.  And then we just sort of settled in.  I think at one point, Matthew asked, “Am I holding your pace back too much?”  And I replied with…”Let’s pick it up a little.”

This is how the rest of it played out…

Just as we’re starting through our first mile, Matthew (aka: Eagle Eyes), spotted our friend Michael, and gave a shout-out.  Michael pointed out that his wife, Laura, was just ahead in the pink and white and we should say HI.  So, we picked it up and scooted up there.  Laura was focused and we kept our greetings short before continuing on.  The pace felt good to me…and as we were moving through the pack of runners, Matthew said, “I think that’s Tammy’s ponytail.”  Sure enough…Tammy was just ahead…so we pushed up to say hey to her.  She pointed out that we were definitely above the pace I had said I told my physical therapist I would run Rodes in…

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The Chik-Fil-A cows got in on the sign action too!

…And she was right.  As we moved ahead we hit Mile 1 and the digital clock said 7:54 at the mile.  We decided to ease back.  We thought.  Well, I mean we did ease back in theory.  We slacked up a bit, but when people are running with you in a giant mass, you sort of just…go with the flow.  When talking became hard, Matthew would remind me that we needed to ease off the gas…and we did…until we didn’t any longer.  Mile 2 was even faster than Mile 1…averaging around a 7:49 pace.  I didn’t realize this at the time though.  Matthew and I were just focusing on the long road ahead of us at this point.  Four more to go…and thankfully most of this mile leading to 3…was a nice downhill.

I love downhill.  It is my favorite speed.  HA!  I felt like I had backed off again, and that was what I was supposed to be doing, so…that’s good, right?  I cruised down the hills and tried not to push myself too much on the inclines.  After all, I had just been cleared to start in on hills again.  So…there was that.  But, it’s like I said…it’s hard for me not to race when I’m in a race.  I go into these things with the mindset of having fun.  I don’t ever set time goals; nor do I look at my pace or my watch.

Usually.

But when we hit the marker for Mile 3, I glanced down and said, “Um…we just did a 7:28 mile.”

And so…we truly made an effort to back it down once more.  And by that I mean we slowed it down.  We had some nice climbs, which I said were downhill at one point and that had Matthew teasing me about my directional skills for the rest of that mile.  But, it did feel like a downhill to me.  We might have been going up, but my effort wasn’t.  I felt relaxed, and it felt EASY!

The remainder of the race we actually averaged a 7:52 for miles 4-6.  As we came back onto Broadway to run back to the finish line,   And it was just shortly after this turn, where I can see, all the way in the distance, the inflatable that arched over the finish line…that I hear from behind me…

“Well, you don’t look like you’re limping.”

Totally busted on my speedy 10K that was not supposed to be this speedy.  It was my physical therapist.  He came up beside me.  I introduced him to Matthew.  He asked me if the hip was feeling good.  I told him I had no problems.  He fist-bumped me…and ran on ahead.

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Matthew & I bringing it home at the finish line!

I just about died.  What is the likelihood of that happening…for real?  We hit Mile 6 and were in are less-than-quarter-mile finish.  So, we picked it up a little and crossed the finish line in under 50 minutes.  Slower than last year.  Slower than the year I had bronchitis.  But…I would like to think, if I hadn’t kept backing off the pace, I could have had a great run there.  Not a PR…it’s going to take a miracle to break that…but I’d like to better my Rodes time in the near future.

Overall…I felt good before the race…I felt fantastic during the race…and I felt amazing after the race.  There are so many times where I feel like I’ve lost speed or fitness…and then something like this happens, where I don’t come near a PR…but I feel good the entire time, and I feel like I could give more…but under orders to dial it back…and I just surprise myself and realize maybe I haven’t lost that much after all.

So…the official results of the Rodes City Run 10K are that I finished in 48:40.  Not even attempting to set a PR…so not even comparing.  Just loving how easy this speed felt for me and how I finished with fuel in the tank.  I’m getting it back  This race helped prove that.  I was 421/4246 finishers overall.  I was the 75/2391 for women finishers.  And I was 17/358 in my age division.  I’m really happy with this.  Even more so because I know what I am capable of and that I am actually capable of more.  I am so glad that I decided to run this race.  Even if my initial intention was to keep it between a 8:20-8:40 pace, and in the end…I averaged around a 7:50.  I know that part of what helped me out was having a friend running with me, to keep me focused on anything other than the race itself.  This race made me feel confident again.  It was just what I needed.

Maybe next year I can aim for a goal to beat my best Rodes City Run 10K time.  Or, if I’m feeling really good about things…try to set that new 10K PR.  But for now, I’ll relish the fact that I’m back…and I’m getting stronger.

Following the race, Cathy and I had every intention of getting coffee and eating protein bars for breakfast…but we detoured and hit up North End Cafe where I enjoyed coffee, a gluten-free pancake and a side of fruit.  Then…we got macarons from Annie May’s Sweet Cafe.

And life was good.

Just as it should be.

Like it never changed.

I’m still smiling.

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North End Cafe’s Gluten-Free Pancake, side of fruit, and coffee!  Perfect reward for a good race day!

The Greater Knead Gluten-Free Bagel Giveaway

celiathleteHello, my friends!!

I am so excited to announce a brand new giveaway from my friends, the crazy bagelers, at The Greater Knead (formerly Sweet Note Bakery)!!

Seriously…I thought I was eating delicious gluten-free bagels…and then I tried the bagels made by The Greater Knead…and I never went back to the others.  As someone who grew up in New York, bagels are a way of life…and yes…bagels from New York are made differently than any other.  They are smaller, denser, chewier in the middle, crunchier on the outside.  And The Greater Knead…got it right.

So, I’m thrilled to offer you the chance to win 2 packs of their amazing bagels.  All of their bagels are made in their dedicated gluten-free and free from facility…which means that their products contain NO wheat, egg, dairy, soy, tree nuts, peanuts, fish or shellfish (because that would just taste weird).

You can’t get much cleaner in the ingredients that go into each variety of their bagels.  I order at least once a week.  That’s not a joke!  They are that good.  While these are available in some stores…I had no idea these existed until I started blogging about other brands of gluten-free bagels, and one of their reps kindly pointed me in their direction.  I never should have hesitated…because I won’t even look at other gluten-free bagels anymore.

I eat these things at least three times a week and have tried every flavor.  The Greater Knead and I are pleased to give you the opportunity to win a pack of their PLAIN bagels and their TOMATO BASIL bagels.

Trust me…you do NOT want to miss out!!  Enter below for your chance to win this amazing prize!  You have through March 6th to enter!  And spread the love!

Just click here your chance to win this amazing bagel prize pack: a Rafflecopter giveaway

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Comeback Kid…Again! Week #3

There is a good possibility that I will be back to running on the streets in as little as three (3) weeks.  Yep.  That is how confident my physical therapist is with my progression.  That being said, he really put me through the wringer this past week.

My appointments were later in the week…Wednesday and Friday.  Due to his schedule this time.  Next time…it’s all me.  I have a Sting concert to attend and all…

But I digress.

That being said, it gave me the whole first part of the week to work on the marches and all the lunges he assigned me to work on at home.  And here I thought I was totally done with homework. Let me tell you…my quads were burning.  I tend to do my PT stuff twice a day.  So, that was a whole heap of lunges.

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This is, legit, one of the lunge moves I am to do to help strengthen the hip and get that hip flexor firing properly.  He also added a new resistance band move for the left hip as well…in addition to the other stuff I was doing.  OH…and the lunge matrix.  Five lunges with each leg in basically every direction possible.  It is beyond hellish.

Told you…lunge hell.  If I don’t have the best looking ass at the end of this I will be highly disappointed.

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On Friday…it got a little more real.  After going through the stretches, exercises, and adding some fun new plyometric lunges and leaps with the BOSU to help with not only the push-off but also landing.  It’s a great exercise, and I luckily own a BOSU ball, so I can do this one at home.  Outside.  I’m in a 2nd floor apartment after all.  HA!

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So, then my PT had a little heart-to-heart with me.  For real.  He said I was coming along great…and my pain was minimal these days.  So…he wanted to know how I would feel if he told me to go outside and run 3 miles.  Just go.  Right then.  And run.

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So, he asked me why I felt that way…and I told him that I was nervous about it hurting again, or doing further damage.  And that I don’t want to take any more steps back.  He said that I was ready to get on the Alter-G treadmill…and he wanted me to pick a pace I felt comfortable with and see if I could run for about 25 minutes on it.

He had to kick someone off of it, but he got me all zipped in and I got started…

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So…this wasn’t a fix.  Not at all.  In fact…I still had some twinging in my left hip flexor while doing this…and I was running with a slight limp.  He pointed that out immediately.  So, he told me to attempt to even it out as I was going, and I could keep going for the 10-25 minutes as long as the twinge didn’t escalate.  It didn’t.  So I managed 2.83 miles at a 8:34 pace for 25 minutes.  It wasn’t perfect…but look at that smile!  I WAS FINALLY RUNNING!  It had been a full month since that had even happened.

This week, I think I’ll be doing a lot of work on the Alter-G.  He had me at 80% of my body weight on Friday…and I think he’ll move me to 90% this week or next…and then…I’m on the road…IF all things go well.

That being said, I showed up for the training run for the Norton Sports Health Training Program for the Kentucky Derby Marathon/miniMarathon…and I was able to do some of the jumping jacks and other dynamic warm-ups that I had to phone-in before.  So, I do think the process is working.  It’s just slow.  But I’ll take any improvement at this rate.  I took a short walk, went and got my taxes done, and then met back up with my fellow Ambassadors at Big Four Burgers + Fries for a social.  It was the best way to spend my Saturday for sure.


Looking forward to moving forward some more this week.  But now…I’m off to officially cook my first Gordon Ramsay meal…Mushrooms on Toast for dinner!!  Yes…his class…his recipe…me cooking it.  Wish me luck.  I’ll need it…it involves bacon.  Not for me.  For my roommate.  Mine is minus the bacon.  Chef Ramsay has his hands full with this gluten-free vegetarian!!

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Recipe: Anti-Inflammatory Stir Fry Bowl

So…two weeks ago I was in California.  I was taking in the Los Angeles area…I was doing the whole Disney thing…I was running a 10K and Half Marathon injured…I was fighting aches and pains the rest of the time.

On our last full day in California, my roomie and I got into our rental car after saying good-bye to our friend Tanya, and took a long drive down to San Diego.  What was in San Diego?  Apollo 9.  Duh!

And a taco stand that my roommate fell in love with in 2015, when we stayed in San Diego for one night en route to Hawaii for a marathon I was unable to run (due to a stress fracture to my leg three (3) days before).  She was eager to return…maybe try something else…maybe redo the tacos that she fell so in love with.  But…there was nothing safe for me there…so she scouted out a Thai food place just around the corner.  They had an amazing gluten-free menu (almost everything)…but with my body hating me after I put it pushed it through races being held together with KT Tape and ACE Bandages, the Anti-Inflammatory Stir Fry Bowl really caught my eye.

It was simple…yet delicious.  Broccoli & shitake mushrooms stir-fried in a warming seasoning paste made with peppercorns and turmeric.  It was served over Thai red rice.  And it was amazing.  It was a HUGE order…but I ate it all.  And I felt good about it.  And I kept talking about that meal…so I knew there was something to it.

And so…when I got back home, I set out to recreate it.  It wasn’t perfect, but it sure was delicious.  And as I had some riced cauliflower on hand…instead of cooking up some brown rice…I gave it a go.

Recipe: Anti-Inflammatory Stir Fry Bowl

15995272_10100193941937701_3064135310889359941_oServes 2

Ingredients:

  • 1 head cauliflower, chopped into florets (or one bag of cauliflower rice)
  • 1 teaspoon ginger paste
  • 2 teaspoons garlic, minced
  • 12 ounces broccoli florets
  • 8 ounces shiitake mushrooms
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground black pepper

 

Directions:

**Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside.

**NOTE: If you want a less-mess, no maintenance way of doing this, go to Trader Joes, Kroger, Target, or pretty much ANY grocery store these days and they have bags of already riced cauliflower in their produce section and even in the freezer section.  I do this…because food processors are a pain to clean!  So, skip the first step if you cheat and get the already riced cauliflower.

Line a large skillet with 1/4 cup water and add cauliflower rice.  Cook until softened.

Line a skillet with 1/4 cup water and add ginger paste and garlic.  Cook until fragrant, about 1 minute.

Add in mushrooms and broccoli.  Cook until the broccoli has turned bright green and the mushrooms have softened.

Add turmeric and black pepper.  Stir until everything is well coated.

Place half of the cooked cauliflower rice in each bowl.  Top with the broccoli and mushrooms.

ENJOY!

~*~*~

One great thing about this dish, all the seasoning means no salt needs to be added.  The dish is amazingly filling and so good.  The turmeric and black pepper are the perfect anti-inflammatory blend.  I intend to make this dish more often.  It’s simple…yet…so flavorful!  Don’t miss this one!

Recipe: Roasted Vegetable “Rice” Bowl with BBQ Sauce

I told you I was playing around with cauliflower rice…which is why you are getting the third consecutive recipe which includes it in part of the lineup!!

As a vegetarian, I get my share of veggies…but my favorite way to eat them…is roasting them in the oven.  I love when they get that slight crispiness to them.  And yes…it happens even without oil!  I take oil out of the cooking process more times than not…and the results are just as amazing.

After my trip to California, I wanted to really get back on track with my eating.  It got pushed to the wayside with the holidays and then with my trip…but I did have a detox in between and it really did make me feel better.  So, with a promise to rely less on those processed carbohydrates and get my nutrients from more real food…I honed in on a few changes.

While I won’t always be replacing pasta and rice with alternatives, I do want to do it a lot more than I have been.  So, instead of plating my roasted vegetables over brown rice…I just got out the riced cauliflower…poured it in a pan with some water and cooked it until it was soft.  I seasoned it the same way I would have the rice…and the results were mind-blowing.  I’d make this again instantly!  It would work even as a breakfast or lunch…but this week…it was dinner for my roommate and for two nights.

The recipe follows:

Roasted Vegetable “Rice” Bowl with BBQ Sauce

image1-1Serves 4

Ingredients:

  • 1 medium head of broccoli, cut into florets
  • 1 bunch fresh asparagus, ends snapped
  • 2 medium yellow squash or zucchini, sliced lengthwise
  • 1 medium red onion, peeled and sliced into 1/3-inch-thick rings
  • 1/2 teaspoon sea salt
  • black pepper, to taste


Ingredients for “Rice”:

  • 1 head cauliflower, chopped into florets (or one bag of cauliflower rice)
  • 1/3 cup basil leaves, chopped
  • 3 tablespoons balsamic vinegar
  • 1 1/2 tablespoons reduced-sodium tamari
  • sea salt, to taste
  • black pepper, to taste
Garnishes:
  • 1 cup BBQ sauce of choice
  • 1 medium avocado, pitted, peeled, and sliced

 

Directions:

**Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside.

**NOTE: If you want a less-mess, no maintenance way of doing this, go to Trader Joes, Kroger, Target, or pretty much ANY grocery store these days and they have bags of already riced cauliflower in their produce section and even in the freezer section.  I do this…because food processors are a pain to clean!  So, skip the first step if you cheat and get the already riced cauliflower.

Preheat oven to 400F.

Line a large baking pan with parchment paper. Spread the veggies out over the pan, drizzle with the oil, and season with salt and pepper. Roast for 45 minutes or until veggies are tender and golden, stopping to toss at the 20-minute mark.

While the veggies are roasting, place your riced cauliflower into a pan with 1/4 cup water and cook until softened.  Place cooked cauliflower rice into a large bowl and add basil, balsamic vinegar, and tamari to a large mixing bowl.

Use a large wooden spoon to stir.

Season with sea salt and black pepper, to taste.

Once the veggies are done roasting, remove from the oven and set aside.

Scoop 1 cup of the cauliflower rice into a bowl, top with the roasted vegetables.

If your barbecue sauce is thick, whisk one tablespoon of water into it at a time until desired thinness is achieved. Drizzle over the veggies or serve in a small dish alongside them.

Garnish with the sliced avocado.

ENJOY!

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I have SO much Master’s Hand BBQ Sauce in my fridge thanks to a bit of a Thanksgiving kerfuffle.  But, it works out in my favor, as it’s the most amazing BBQ sauce I have ever tasted…and it was magnificent on this dish.  I ended up thinning it out with 2 tablespoons of water to get more of a drizzle over the veggies.  But that is all personal preference.

If you want to get the most out of your veggies…roast them.  If you want to make them awesome…drizzle some BBQ sauce over them.

Oh yeah!

Recipe: Cauliflower Fried “Rice”

I won’t lie…I’m a carb-a-holic.  Is that really a thing?  Is that a word? Doesn’t matter.  Carbs make me happy.  Gluten-free bread, pasta, donuts, muffins, potatoes, rice…you name it…I love to eat it.

That being said, I’m doing a slight bit of overhauling to my diet this year…aiming to cut back on all those processed carbs (like…bread, pasta, donuts, muffins, etc) and try to replace them with real food…healthier choices…and something that will nourish my body more.

Before I was diagnosed with Celiac…I may have lived at the Chinese buffet at least 2 times a month.  I love Chinese food.  I always have.  But, most of it is not even an option for me these days, unless I make it.  I’m Irish…not Chinese.  My Chinese food is never as amazing as when…you know…someone who is Chinese makes it.

That being said, I’ve been craving as of late…and I finally decided to cave and give into it.  And I got out my skillet on Sunday afternoon and whipped up a healthier version of fried rice, replacing the rice with riced cauliflower.  The recipe is below:

Cauliflower Fried “Rice”

Cauliflower Fried

Cauliflower Fried “Rice”

Serves 4

Ingredients:

1 head cauliflower, chopped into florets (or one bag of cauliflower rice)
1 small yellow onion, finely chopped
½ cup frozen peas
½ cup carrots, cubed
2 eggs, beaten (if making vegan, sub in tofu or just leave out)
¼ cup low sodium tamari
1 Tbsp light brown sugar
⅛ tsp. ground ginger
Pinch red pepper flakes
2 Tbsp green onions, chopped (optional garnish)


Directions:

**Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside.

**NOTE: If you want a less-mess, no maintenance way of doing this, go to Trader Joes, Kroger, Target, or pretty much ANY grocery store these days and they have bags of already riced cauliflower in their produce section and even in the freezer section.  I do this…because food processors are a pain to clean!  So, skip the first step if you cheat and get the already riced cauliflower.  At the end when you add it in with the sauce, cook it until it has softened.
 

Heat a large wok (or skillet) over medium heat and add 1/4 cup water. Add onion, peas and carrots and saute until tender, about 2 minutes. (Add more water as needed to prevent veggies from sticking).Meanwhile in a small bowl, whisk together soy sauce, brown sugar, ginger and red pepper flakes; set aside.

Slide veggie mixture to one side of the wok and add in the beaten eggs (or tofu…or skip this step if you opted to go without the protein), scrambling until cooked through and then incorporate with the veggies.

Stir in cauliflower “rice” and pour the sauce over top, mixing well. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender.

Top with green onions, serve and enjoy!

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Simple, easy…and yes…super delicious!!  Oh…and only 220 calories per serving!  You can’t beat that, right?  Highly recommended to your Chinese food lovers if you’re looking for a healthier alternative!!  Or maybe you just want to try something new!

Either way, it’s an easy recipe with little to do but stir away!!  So…no excuses, friends.  Get rockin’ that wok!