About The Celiathlete

I'm everything chef's like my hero, Anthony Bourdain, despise...a lactose-intolerant, gluten-intolerant, vegetarian who loves her sauce on the side. In addition to that, in February 2010, I discovered I also suffer from a gluten intolerance. Talk about limiting your food choices. But, despite all of these obstacles and food-consumption challenges, I am a total foodie. Not only that, I love to cook...and more importantly...I love to eat. My love of travel opens up new culinary and taste experiences...and I can't wait to have more!

Norton Sports Health Great Pumpkin 10K – Louisville, KY (September 30, 2017)

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Me, Melissa and Paul after a strong finish at the Norton Sports Health Great Pumpkin 10K – Louisville, KY

Race: Norton Sports Health Great Pumpkin 10K

Place: Louisville, Kentucky

Date: September 30, 2017

Time: 1:24:33*

I have actually had no intention to race these days.  Honestly, I’m still dealing with a bit of a hip twinge thing when I run at times and have been keeping each run to a basic run/walk as I continue to heal this body and strengthen my hips and core.  After giving up on my Chicago Marathon this year, I’ve been pretty down in the dumps and depressed.  I put a lot of work into training and it just hasn’t fallen right for me in marathon training in 2 full years now.  Wouldn’t you be depressed?

Honestly, I’ve felt like a bit of a failure.

There…I said it.

Sensing this, I think, my friend Melissa texted me and told me I should consider signing up and run/walking this as part of my recovery run/walks.  I ran it past Cathy, because I do get all gung-ho about running stuff and dive right in.  Cathy told me she would be okay with it as long as I stuck with Melissa and Paul and promised to run/walk.  I was going to run it past my physical therapist…but that’s a whole new blog waiting to be written.

And it will be written.

But not here. That being said, I went ahead and registered for the Great Pumpkin 10K and let Melissa know.  I also said that she now had the responsibility of making sure I didn’t overdo it.  In races, I usually get wrapped up in the hype, and yes, the competition, and overdo things when I’m coming back from injury.

As a big help, Melissa picked up my race packet for me and texted me to let me know that the race shirts were the softest fabric she has ever felt.  This was not an exaggeration.  This meant that I could go home and eat my pre-race pizza sooner, rather than later, and settle in for the night with my PT stretches and all.  YAY for awesome friends.

I was also going into this knowing that Melissa was having the worst week ever, and prior to Saturday morning, broke her toe pretty badly and fell down some stairs and busted up her knee.  We really are the same person, I swear.  We decided just to go out and see what we could do…and have some fun while doing it.

After all, if it isn’t fun, why bother?

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Parking in tall grass/weeds and a ditch

Saturday morning arrived and I ate a light breakfast at home, packing a pouch of applesauce to eat prior to the race itself.  I’m horrible about hydrating pre-race, but poured a bottle of water to take with me…which I pretty much ignored on the drive to Beckley Creek Park.  The race began and ended at the Egg Lawn…and this was the one area of The Parklands I had yet to run in.  So…I knew nothing of what awaited me.  And…Cathy, used to going to Pope Lick for me to do my runs, went the wrong way, but with some Google Maps-fu…I got us there some back roads way and we made it to the parking area, coming in the way that no one else was coming in.  Everyone else got instructions from the Web site, which Cathy had done, and was now waiting in a line at the other end of the parking area (in the grass).  So, we got right in and parked.  In a little ditch.  In the tall grass.  I told Cathy that my little Toyota might have an issue getting out of there.

We made the L-O-N-G walk to the start/finish area of the race where we were immediately spotted by Laura!  It was great to see her and we stood around and talked for a little while…about running, people, Louisville City FC (soccer!).  She needed to do her warm up and stretches and Cathy and I stepped over to a tree to wait on our friends.  They arrived and Melissa handed over my bib and shirt.  I tucked the shirt into Cathy’s backpack and she pinned me up.  It was 5 minutes to the start and the three of us gave Cathy a good-bye and and we went to get into the start corral.

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Me, Melissa & Paul before starting the Norton Sports Health Great Pumpkin 10K – Louisville, KY

The National Anthem was being sung, and soon after…the race was given the go.  And we were off.  We strolled from our start place up toward the actual start line…crossed and we were off.  Waving to Cathy as we passed.

Now…I knew that there were some hills here…but I didn’t know how steep some of these hills were.  Like…whoa.  That being said…I ran to the first hill and up it with no big issue.  It wasn’t too steep, but on the way down, I realized I had lost my friends so I turned and immediately spotted Melissa’s florescent yellow Bondi Band.  I walked until she and Paul caught me and then settled back in with them.  It was fun getting to chat and talk and hear stories of years prior to this.  They have done it the past 2 years…this was my first time doing this particular race.

Just after Mile 2…we turned around a corner and there was this MEGA-hill.  Melissa said that I needed to be very aware of my hip on this one.  I started up it. pushing off and making sure I was lifting my left knee to drive it equally…but about 3/4 of the way up, I had to stop being stubborn and walk it.  The whole purpose was to not take anymore steps back and I was going to make sure I came out of this NOT limping.  I waiting for Melissa and Paul and we continued on our way.

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Paul, Melissa & I heading out at the start of the Norton Sports Health Great Pumpkin 10K – Louisville, KY

At one point heading into the turn-around at Mile 3, I got separated from them again.  I kept going as I knew I could circle back around when I saw them at the turn-around point.  They weren’t far behind me at all…and I just looped back and we were together for the rest of the run at this point.

Melissa’s toe/foot was really starting to hurt…and pain is never good.  That’s when the dangerous game of compensation happens…so instead of pushing through it, we let her set the pace.  If she started to run, we ran.  If she needed to walk…we walked.  It was a gorgeous morning…sunny and brisk…and it made for the best time in the long run because at least we could enjoy the morning.

Just before Mile 4, Howard caught up to us and he took a moment to ask about my hip.  We talked a little bit about running and aches and pains and just how we’re happy to still be able to do it.  And he got to talk to Melissa and Paul as well.  I really need to get them into the NQRFPTR group.  In fact, Howard made me explain how we don’t use the “S” word in our group.  The “S” word, for those of you who are unaware, is SLOW.  We don’t believe in “slow” runners.  We believe in running deliberately!!  Don’t you just love that?  Howard went on to finish his run and as Melissa’s toe told her she was DONE running, we fell into step and had a nice talk and discussion as we walked the final two miles.  We did, however, run the last bit to the finish line…and the three of us crossed this bad boy together!

Honestly, one of the most fun and enjoyable runs in a long time.  Getting to do a recovery run with friends who keep you in check and keep your injury safe is priceless.  I know good people…and good people look out for each other.

After the race, we received our medals and went over to the post-race area.  They were doing the awards, but we stopped by some booths to grab some free Norton’s swag and spin the wheel to attempt to win some free Barre classes.  Melissa did.  I missed.  But they were kind enough to give me a free class pass as well.  As soon as Melissa’s toe is better, we’re going to go to a class together and check it out.  I’m pretty excited.

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Brunch Post-Race at North End Cafe…I got the Basic Breakfast with 2 eggs over easy, home fries, and fruit!

And then…after that, we went to North End Cafe (of course) for brunch before they had to head home to get cleaned up to go to the Louder Than Life music festival (because they are hard core and amazing).  Cathy and I went to hit up some Halloween stores, LUSH, Trader Joe’s and Costco.  We got the first pumpkin of the season (which has been cut open and harvested for its seeds) and I also made a homemade batch of Pumpkin Seed Butter.  YUMMY!

So…the official results of the Norton Sports Health Great Pumpkin 10K are that I finished in 1:24:33…complete with great conversation and laughs and time with friends. The struggle was real today, but we persevered and saw each other to that finish line.  I was 960/1146 finishers overall.  I was the 571/714 female finishers.  And I was 109/126 in my age division.  Melissa likes to say that this may have been my slowest race, but it was my safest.

But…I don’t believe every race needs to be a PR or an all-out sprint.  Sometimes, the best races are the ones that you spend with friends, near the back of the pack, seeing each other through struggles with hip injuries and foot injuries and knee injuries.  Talking and supporting each other through this crazy thing called life…where we have plenty of outside anxieties and stress weighing us down as well.

Finish lines…not finish times!

I wouldn’t have changed a minute of this race…nor do I regret taking the pace I did.  When you get to spend time in the beautiful Parklands with some of your most beautiful friends…that’s a win any day!!

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Paul, Melissa & I heading into the finish line of the Norton Sports Health Great Pumpkin 10K.  I had just finished doing a dance! – Louisville, KY

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The Loneliness of the Long Distance Runner

I love a plan. I love executing a plan to perfection.  I hate to push to much…so I don’t.  Why?  Because I am always afraid of pushing a little too far and ending up sidelined.  That being said, I give 100% to my training leading up to the Chicago Marathon…which runs…exactly in 2 weeks.

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And it will be running…

…without me.

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Because, it seems, when all is said and all is done…I just can’t seem to hit those high miles anymore.  I trained smart.  I ran slower distance runs and only pushed as much as I dared on my one speed work day.  I kept weekly mileage lower than I liked.  I cross-trained.  And I rested.

And my fucking hip flexor…the one that paralyzed itself back in January and kept me from training for the KDF Marathon (in which I dropped to the half when I wasn’t back to actually training until March…meaning…that took 3 months to fix last time).  This hop issue cropped up in August…but I wasn’t able to get fit into my orthopedic doctor until early September.  And he diagnosed it as soft tissue damage and gave me an anti-inflammatory and sent me back to physical therapy.

I was under the wire.  WAY under the wire.  At that point…I was down to 30 days until my marathon.  Instead of pushing through my last very long runs…my important 20 milers…I was not running anywhere.  Just taking quick walks and trying my best to keep that fitness level up.  I could feel it…sense it…

My Chicago Marathon…my redemption race…my confidence boost…was slipping away…

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My physical therapy appointment got screwed up on the scheduling and I missed the first one by 20 minutes.  So, I was scheduled the following day with a different therapist.  (The one who got me back out onto the road after January had moved to a different facility).  I met with her and she did an initial assessment and we went from there.

The problem was…I needed to make the call on the Chicago Marathon by my birthday.  And I was running out of time.  With no relief at that point (I mean…I was just getting started) and permission to do my stretches and do some run/walks…I made the difficult decision of deferring the Chicago Marathon.

I tried to put on a happy face and that cheerful front.  But…I did have a few moments that day…that week…that resembled this:

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Honestly, I know it’s the right decision.  I had so many runners tell me to just suck it up and hobble on through.  But that could really do additional damage and make a small problem into a big problem.  I’m not willing to risk the future of my running for a race.  Call me overly cautious, but I’ve seen too many people have to call their marathon running days far too soon.  So, it was a hard decision…but it was the right decision.

But the fact that I keep having this problem is beyond frustrating and annoying.

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I mean…for real!  UGH!  I have had so many plans this year and I’ve pretty much had to give them all up for different reasons.  I just NEED something to go right for me.  And it seems, every time I build up to the race I need, something goes awry.  And I’m just tired of it.

As of now…I only have a few race plans as everything I intended to participate in is pretty much on hold until this hip is better.

I’m really, really trying to be positive…but it’s not easy.  Not at all.

For now, I’ll snuggle with the giant Costco Bear that my friend, Natalie, gifted me after I had to defer, because she knew I wasn’t really letting on with how much it upset me and how disappointed I was.

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The bear really is as big as I am.  It’s amazing.  Perfect for hugging.  And these days, I need a lot of hugs!

So…I’m bummed…but I know better things are coming.  I have to believe that.  But it just sucks that I can’t seem to get back to this distance that I love so much.  I’m determined to get there.  One step at a time.

And…with that said, I really need to get back to the heart of this blog and not keep letting it get be pushed to the back burner.

My goal is to be sure I’m doing something totally amazing on October 8 this year so I don’t get too sad about not running the 40th Anniversary running of the Chicago Marathon.

Time to come back stronger, faster, happier, healthier…and wiser.

That’s what happens when you go through dark times…you emerge into the light a different, smarter, stronger person!

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Life got me down this time…but if you know me…I only stay down for so long.  After that, just try stopping me!

I got this.  Stick with me friends…because not only will my I be sharing more on my recovery…but I have some new culinary toys and recipes and reviews need to take a priority again.

It’s happening.

And it starts…now!

Bluegrass 10,000 – Lexington, KY (July 4, 2017)

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The crew that ran the Bluegrass 10,000 – Lexington, Kentucky

Race: Bluegrass 10,000

Place: Lexington, Kentucky

Date: July 4, 2017

Time: 46:49

OMG, you guys!!  I was finally able to participate in a 4th of July race.  I have been wanting to do this for ages, but usually my schedule (events) or injury have prevented this from happening.  And while I’m still not to my 100%, nor where I would like to be in my running, I was excited to be participating in this race.

Why Lexington?

Well, my friends talked me into it.

Seriously.  I blame the likes of Melissa, Paul and Linda.  Because while there are races closer to home, this one was one I had heard so much about.  So…I pulled the trigger on it about a week or so before the actual race…and registered.

No backing out now.

I decided this would be the perfect race to bring back my Wonder Woman running outfit.  As I was nicknamed Wonder Woman with my running group ages ago…the outfit always makes me feel confident and strong.  And, let’s face it, it’s the perfect 4th of July outfit.

Cathy and I made arrangements with Melissa and Paul to carpool from the Louisville area down to Lexington together.  My running coach, Linda, had picked up my packet for me (there is NO race day pickup…which I didn’t know until I read an e-mail closer), so I had to meet her around 6:30 AM…meaning…pickup at the apartment was happening at 5 am.

Melissa was cool with this (she was driving)…so plans were set.

I was up before 2 am on the 4th of July to do my PT exercises and stretches…both inside and out.  It was pretty damn humid out.  And there was a reason.  Rain was coming.  But I managed to get all my stuff done before any sort of rain came in.  I think it  might have sprinkled a little while I was inside finishing up the stretching, but it was done by the time Cathy woke up, ate a light breakfast, and we headed down to wait for our ride.

And they arrived right on time.  In the dark of night.  Well…I suppose it was the dark of pre-ass-crack-of-dawn, honestly.  Cathy sat up front with Melissa (as she tends to get carsick at times), and Paul and I sat in the back.  I had it in my head to take my power nap…but we were chatting for the entire ride to Lexington, and that’s fine.  I would much rather have the social time than the nap.

When we arrived in Lexington, it was raining.  MEH.  I was prepared for this and wore my old rain shoes, which I didn’t want to do, but I just had a feeling…that’s what I was going to need that day.  We parked across from Rupp Arena and I messaged Linda to find out where she was so I could meet up with her and get my packet.  She was under the bridges behind Rupp Arena and with a little bit of cell phone-fu…we managed to get directions around the building and park where the rest of her people were parking.  This actually worked in our favor as it made for an easy exit after the race.

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Me attempting to not bleed out after Cathy stabbed me in the stomach with a safety pin…LOL!

We didn’t have a lot of time to sit and chat, but I FINALLY got to introduce Linda to Melissa…which Linda has been wanting to have happen for awhile now.  Since April, actually.  SO…YAY!!  Cathy pinned me up and managed to stab me in the stomach with the safety pin.  I like to joke that I was bleeding out after that.  HA!  She also pinned up Melissa and then we helped Melissa with rain shoe choices.  Trust me…this is SUPER IMPORTANT when you’re running in the rain.

Once we were all pinned up, we all (meaning the four of us and Linda’s crew as well) began to make the walk to the start line.  Linda had an idea of where flushing toilets might be along the way…via the convention center.  The door happened to be unlocked, so we moseyed on in.  We had only gotten halfway toward the bathrooms when a security guard came rushing at us in a panic, inquiring as to how we got in.  Linda explained that the door was unlocked and he was all, “Well, it’s not supposed to be!”  She asked if we could at least use the bathrooms, and he said they were locked.  BUT…feeling sorry for our pathetic face falls at that, he did tell us to take the elevator up to the hotel lobby and use the bathroom there.

That’s what we did.

And once we all cycled through the line, we headed out to get to the start line.  The race was getting close to starting.  Like…really close.  We went through the revolving door, where Linda and I did some high knees.  I think I started that.  I’m weird.  I told her that counted as my warmup.

As we were making the hike to the start line, we passed under the finish line.  She had said that she was going to tell me to make a kick to the finish when I saw the start line…but it was still a good ways up the road from the finish.  So she pointed to a drug store and told me that I should kick it in when I saw the drug store instead.  I told her I would try.

As we were nearing the start line, the wheelchair racers were sent off.  YIKES!!  I got a quick good luck hug from Cathy and we all hurried to get a spot at the start.  I slid in sort of close to the front…but not RIGHT up there where I don’t belong.  And no sooner had I gotten in there and got my Garmin turned on and ready for the race…that we were sent off.

No time to stress.  Just run.

And that was the orders that Linda had given me.  Just go out there and run.  Enjoy it.  Have some fun.  The rain had stopped at this point, but the humidity was at 94% at start time.  It was just swampy.  Humid…damp…and that was not a good recipe for a good race.

Not that this was a bad race.  It wasn’t.  I actually had a rather decent race.  Mostly.  You see, I have yet to power through a race this year without needing to stop.  Every race (including the ones in Florida) have been just…HUMID and HOT.  I guess that comes with racing in the late spring/summer.  Which, I really haven’t done for a few years, between training and injuries.  So…I have pretty much died during the races.  And it mentally frustrates me and physically defeats me.

UGH.

Anyway…back to the race.  At the start, I actually was feeling good.  Even with the cotton Wonder Woman tank on (I had thought about wearing a bra top…and in hindsight, probably should have, but I’m not loving my body at the moment…so…there it is.  Pure honesty).  As I was setting out I even heard Tammy (from my Louisville running group) shout, “Hey, Karen Brady!”  I’m kind of hard to miss in my pigtails and everything.  HA!

My first mile was decent.  It felt hard.  I know there are a few things I need to do to get my running as strong and easy as it used to be…but for some reason, I’m having a difficult time implementing them.  I’m working on it.  But I have some mental blocks that are…holding me back.

Whoa.  That got serious there.  Let’s just say…I’m not where I want to be, but I’m not where I used to be.  Both are good and bad…depending on how you look at it.

We looped around a few corners before heading into the second mile.  I was already soaked and not from rain.  It was just that steamy out.  And I was in my cotton Wonder Woman tank.  Good planning there (*sarcasm*).  Some of Mile 2 was actually on a downhill, but you quickly find out that from thereon in…it’s a lot of uphill.  That being said, I made a conscious decision to slow down at a water stop in Mile 3 because I wanted to be smart.  I started off this race more dehydrated than I should have been, so I needed water.  I took a quick sip…then poured the rest over my head.  That was just what I needed.  I picked up my pace and headed into the turnaround point.  I made the turn and headed back toward the finish line.

Straight shot.

Just after Mile 4, I came to a walk and took another cup of water from the water stop there.  Once again, I drank a sip of it and then the rest went over my head.  I tossed the cup and started to run again.  I told myself I wasn’t allowed to stop again.  I had just under 2 miles to go…and I could get there without needing to stop.

THIS is the biggest struggle I have had these days.  I just can’t seem to get used to steamy/hot running.  I used to fly in this kind of weather.  But being unable to really train in it for a few years due to injury seems to have changed that.  Um…YAY?

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Wow, I look rough as I head into the finish line at the Bluegrass 10,000 – Lexington, Kentucky

So, my 5th mile was pretty fast.  The walk break must have helped with that, so I made up a bit of that time.  That wasn’t the intention, that’s just how it works.  That Jeff Galoway…he was totally onto something.  Run/Walk works…what?!  I was into the last mile now and it started to really feel hard.  I could feel myself just slowing down.  The humidity was wearing me down…and the hills had really taken it out of my legs.  But I could SEE the finish line, so I pressed on, trying to pick it up to kick it into gear.  I still have no finishing kick…but I managed to finish as strong as I could manage.

The humidity is killing me.  I used to be able to run in it like it was nothing.  Turns out, when you have to take 2 summers off from running…you lose that ability.  I felt horrible at the end.  I went to snag some water and ended up running into Tammy, Dean, and Pete (who I used to run with a lot back before the hip things).  We chatted for a moment…about how hot and humid it was.  How none of us had a good race.  That sort of stuff.  I was also told by Dean, with all the Wonder Woman running outfits out that day, that I needed to find a new super hero.  BUT…let’s face it.  I did it first.  HA!  And…come on…I was given the nickname by my running store at the time.

I decide to grab one more cup of water before heading over to the bleachers where Cathy was sitting.  She hadn’t moved because the finish area was pretty compact so they were asking people not to wade that way.  But this meant that I had a good spot to sit while we waited on Melissa and Paul to come racing into the finish line.  Cathy saw Linda come in…I never saw Linda at the finish line.  I saw some superheroes run in…including a few more Wonder Woman impersonators (*EVIL EYES*) and the Power Rangers.  And then it started raining…again.  It was shortly after the Power Rangers passed by that Cathy spotted Melissa and Paul heading in.  We cheered and screamed and waved and made a lot of noise.  Cathy and I hopped off the bleachers and went to go find our friends.

They were easy to find as they were looking for us as well.  With the rain coming down, we decided to head toward the car.  But first…we ducked into Starbucks for coffee (because post-run coffee is the best!).  With coffee in hand we continued back toward Rupp Arena to where we were parked.  When we were about a minute away, Linda texted to say she was at her car and Cathy, who had my phone, replied with that we would literally be there in a minute.

We talked about the weather, humidity, race, and results.  We took photos.  And Linda and crew headed back to Frankfort.  Melissa, Paul, Cathy and I were going to hit up Bella Notte in Lexington for lunch.  But first we hit up Target to change out of our running clothing and grab some water.  Bookstores, food, chocolate, and lots of laughs and SO MUCH FUN later…we eventually needed to head back to Louisville.

It was an imperfect race, but a perfect day.

So, the official results of the Bluegrass 10,000 are that I finished in 46:52…once again in humid conditions…once again with walk breaks.  UGH!  But…hey…that’s about 2 minutes off my PR…so I’m getting there.  Slowly.  But getting there.  I was 238/2704 finishers overall.  I was the 42/1321 female finishers.  And I was 5/214 in my age division.  I’ll take that.  I think this might become my tradition on the 4th of July as long as I’m in town.  SO much fun.  And doing it with friends was even better.

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“I’ve come to realize that the only people I need in my life are the ones who need me in theirs even when I have nothing else to offer them but myself.”

Recipe: Blue(berry)-Green Protein Smoothie

AH…it’s so nice to be able to put up recipes and just blog about anything and everything.  I’m really, really, REALLY trying to make this one of my priorities these days.  I never realized how much I missed doing product reviews, typing up recipes, or just laying out my thoughts/feelings/emotions….for you guys!

So, it seems that Wednesday is turning into a Smoothie-For-Breakfast kind of day.  Which is awesome.  And, that being said, I attempt to make these as nutritious as I can…which means I’m incorporating both vegetables and fruit.  Working off the base of the smoothie I made last week, I upped the game a little today and made a brand new smoothie concoction.

Below, find the recipe for the Blue(berry)-Green Protein Smoothie.

**FOR THE RECORD: I am using PlantFusion protein powder for these smoothies**

Recipe: Blue(berry)-Green Protein Smoothie (Gluten Free; Dairy Free)

bluegreensmoothieServes 2

Ingredients:

  • 1 avocado
  • 2 cup spinach, fresh
  • 1 package vegan protein powder (I used Plant Fusion Chocolate-Raspberry Flavor)
  • 1 cup coconut milk, unsweetened
  • 1/2 tsp vanilla extract
  • 1 tbsp chocolate powdered peanut butter (PB2, Simple Truth, etc)
  • 2 cups frozen blueberries
  • 1 cup ice
  • Optional (but HIGHLY recommended): cacao nibs, low-sugar granola, chocolate spread (such as Smudge, Nutella, NuttZo)


Directions:

Place avocado, spinach, protein powder and milk in a blender and blend until smooth. Add the vanilla, powdered peanut butter, blueberries, and ice, and blend until thick.  This is where having a good blender comes in and I love my Vitamix!  Pour into glass or bowl and top with preferred toppings.

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For the record, I topped mine off with 18 Rabbits Chocolate Banana Jr Granola Cereal (which I picked up at Kroger) and 1 tablespoon of NuttZo Organic Chocolate Power Fuel (which I got at Whole Foods, but is also available on Amazon). I also tossed more blueberries on top because they are freshly picked, local, and delicious.  And why not?  More antioxidants!

This basically tasted like a sweet tart, but with less of the tart so it wasn’t overwhelming.  And I do highly recommend the toppings…especially if you make it into a smoothie bowl, like I do.  I froze the bowl overnight to keep it chill on the way to the office.

ENJOY!

Do you have a favorite fruit to throw into a smoothie?  Tell me about it!!

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Recipe: PB&J Breakfast Bowl

It was inspired by an accidental find while strolling the streets of SoHo in Manhattan, NYC!  My roommate and I were in NYC because I was running the NYC Half Marathon…but we were going to spend a few days there and not just fly in, race, and fly out.  On one of our excursions that afternoon, we stumbled upon the Chobani Café there in SoHo.

We were curious…as we had never seen (or heard) of the Chobani Café before, but we were both fans of Chobani Greek Yogurt.  So…we stepped inside to get an idea of what it was all about.

After looking at all the amazing creations being done up in the kitchen right in front of us, we took our own look at the menu and decided to get a half size bowl of one of their breakfast bowls and have that as a snack/lunch.  We ended up deciding to try their PB&J Breakfast Bowl, which was created using Plain Chobani Yogurt, Creamy Peanut Butter, Fresh Red Grapes, Concord Gape Jelly, and topped off with Roasted Peanuts.

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Chobani Café PB&J Breakfast Bowl, my inspiration!

We devoured this…so, upon returning home…I decided this would be a perfect breakfast to have, especially on our gym mornings.  So…I began to recreate it.  With different versions, different flavors, and different peanut butter options.  I’ve come to love my current incarnation of it, which uses powdered peanut butter.

So, upon request from a few people, I’m putting the recipe I have worked for over a year on (and will mention variations I have tried) to perfect over and over again.

Recipe: PB&J Breakfast Bowl

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PB&J Breakfast Bowl made with Vegan Yogurt, Powdered Peanut Butter, Strawberry Jam, a mix of organic Strawberries & Blueberries, and Roasted Peanuts

Serves 1

Ingredients:

  • 1 cup plain yogurt (Greek, vegan, etc…your choice)
  • 2 tablespoons peanut butter (creamy natural or powdered)
  • 1/4 cup fruit sliced (grapes, strawberry, whole blueberries)
  • 2-3 tablespoons jam/jelly (I prefer low sugar versions and match flavors to the fruit I use…grape with grape, strawberry with strawberry, etc.)
  • 1-2 ounces roasted peanutsDirections:

    Scoop 1 cup of yogurt into a bowl.  If you are using powdered peanut butter (less fat & calories), add it here and stir well.  Otherwise…hold off on adding the peanut butter for the time being.

    Slice fruit in half and add to the bowl.

    Top with jam.  If you are using creamy peanut butter, drizzle it around the inside edge of the bowl.

    Top with peanuts.

    Devour.

    ~*~*~

    As I said, I have been making this for well over a year now, and have done so many different versions of it.  It is an amazing way to start the day.  I have used chocolate peanut butter with the strawberry jam and strawberries for a chocolate covered strawberry take and so on. So…get creative!!  That yogurt is a blank palate…so feel free to play around with it.

    Below, BTW, is the version I used to make with the natural creamy peanut butter.

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    Breakfast PB&J Bowl made with Vegan Yogurt, Concord Grape Jelly, Grapes, Natural Peanut Butter (NuttZo) and Roasted Peanuts

    However you decide to mix it up and fill it up…you’ll love this bowl.  So go ahead…get creative!!  And enjoy every bite.

Recipe: Minty Green Protein Smoothie

I own a Vitamix.  I have for a couple of years now.  And yet…I really haven’t ever jumped on the smoothie bandwagon.  Mostly because I’d rather eat my breakfast, rather than drink it.

And I don’t always think smoothies are that filling.  So often (and maybe it’s just for show), a lot of Insta-Story smoothie makers show their polished off smoothie with the caption (or voice over) saying: “And still hungry.”  And that’s been my problem with smoothies.  When not balanced with the nutrients, I find myself hungry soon after polishing one off.

But that was not the case yesterday when, for breakfast after my 6 mile speed work run, followed by a 1 hour spin class, I whipped up a GREEN smoothie (of all things, I went for the green smoothie) to have for breakfast.

I have done green smoothies in the past and disliked most of them.  They tasted too much like…grass.

But not this one.  And this has the added benefit of being free of added sugars and containing amazing healthy fats, as well as being full of protein and fiber that will, in fact, leave you feeling fuller longer.  And the flavor…it’s like eating a bowl of Mint Chip Ice cream (well…if you do the add-ons, as I do).

Sharing the recipe with you below, adapted from one I found online at Sweetleaf.com!

Recipe: Minty Green Protein Smoothie (Gluten Free; Dairy Free)

mintygreensmoothieServes 2

Ingredients:

  • 1 avocado
  • 2 cup spinach, fresh
  • 1 package vegan protein powder (I used Plant Fusion Natural Flavor)
  • 1 cup coconut milk, unsweetened
  • 1/4 tsp vanilla extract
  • 1/2 tsp peppermint extract
  • 2 cup ice
  • Optional (but HIGHLY recommended): cacao nibs, low-sugar granola, chocolate spread (such as Smudge, Nutella, etc)


Directions:

Place avocado, spinach, protein powder and milk in a blender and blend until smooth. Add the vanilla and peppermint extracts, and ice, and blend until thick. Pour into glass or bowl and top with preferred toppings.

~*~*~

For the record, I topped mine off with Love Grown Foods Cocoa Goodness Oat Clusters and 1 tablespoon of Freedom Foods Smudge, both of which are available at Kroger.

So, I think I’ll take back what I’ve been saying about smoothies not being filling or tasting good (especially when green). Can’t wait to make this one again.

Do you have any filling, healthy smoothie recipes? Share with me!! Comment below.

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Sometimes You Just Need To Escape

Guess what!!??

As part of my self-care, self-esteem building, bettering-of-myself experiment that is an ongoing series of successes and (yes) failures…I’m expanding my mind and still attempting to squeeze in a bit of ME TIME, which feels almost impossible these days…but I work with what I have.

Therefore…I’m listening to music…

In fact, I was fortunate enough to attend the U2 show in Louisville, KY this past weekend.  And while it was hot and I wilted and melted until the sun went down, the show was amazing and I (as always) cried during Where The Streets Have No Name as well as Running To Stand Still.  U2 and I have been in a musical relationship since I was a child…and, while I have seen them numerous times in concert, this show was on my home turf and I wasn’t going to miss it.  I’m glad I went.

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Honestly, I needed that show.  I’ve sort of given up finding inspiration in music.  Why search for new music, when some of the best lyrics, some of the best songs, are in the old favorites?  I stand corrected!

I’ve also started diving back into some books.  In fact, I’m working on three at this very moment.  Yes…at the same time.

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So, what is on my reading list at the moment?  Well, at the encouragement of my sister, I am working through 13 Reasons Why, by Jay Asher, on my Kindle.

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I’m sure many of you are familiar with this book, but in case you’re not…here is the synopsis from Amazon.com:

You can’t stop the future. 
You can’t rewind the past.
The only way to learn the secret . . . is to press play.

Clay Jensen returns home from school to find a strange package with his name on it lying on his porch. Inside he discovers several cassette tapes recorded by Hannah Baker—his classmate and crush—who committed suicide two weeks earlier. Hannah’s voice tells him that there are thirteen reasons why she decided to end her life. Clay is one of them. If he listens, he’ll find out why.

Clay spends the night crisscrossing his town with Hannah as his guide. He becomes a firsthand witness to Hannah’s pain, and as he follows Hannah’s recorded words throughout his town, what he discovers changes his life forever.

At work, I often listen to podcasts these days, but there is still room for my beloved audio books.  It’s so easy to listen to a book while I do my work…so I can escape and still be productive.  Let’s here it for multitasking.  I am currently listening to Alexander Hamilton, by Ron Chernow, which is the very book that Lin-Manuel Miranda was reading when he was inspired to write the Broadway musical Hamilton.

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It’s fascinating and a nice escape for the first part of my day at work.  Once again, here is the synopsis from Amazon.com:

In the first full-length biography of Alexander Hamilton in decades, Ron Chernow tells the riveting story of a man who overcame all odds to shape, inspire, and scandalize the newborn America. According to historian Joseph Ellis, Alexander Hamilton is “a robust full-length portrait, in my view the best ever written, of the most brilliant, charismatic and dangerous founder of them all.”

Few figures in American history have been more hotly debated or more grossly misunderstood than Alexander Hamilton. Chernow’s biography gives Hamilton his due and sets the record straight, deftly illustrating that the political and economic greatness of today’s America is the result of Hamilton’s countless sacrifices to champion ideas that were often wildly disputed during his time. “To repudiate his legacy,” Chernow writes, “is, in many ways, to repudiate the modern world.” Chernow here recounts Hamilton’s turbulent life: an illegitimate, largely self-taught orphan from the Caribbean, he came out of nowhere to take America by storm, rising to become George Washington’s aide-de-camp in the Continental Army, coauthoring The Federalist Papers, founding the Bank of New York, leading the Federalist Party, and becoming the first Treasury Secretary of the United States.Historians have long told the story of America’s birth as the triumph of Jefferson’s democratic ideals over the aristocratic intentions of Hamilton. Chernow presents an entirely different man, whose legendary ambitions were motivated not merely by self-interest but by passionate patriotism and a stubborn will to build the foundations of American prosperity and power. His is a Hamilton far more human than we’ve encountered before—from his shame about his birth to his fiery aspirations, from his intimate relationships with childhood friends to his titanic feuds with Jefferson, Madison, Adams, Monroe, and Burr, and from his highly public affair with Maria Reynolds to his loving marriage to his loyal wife Eliza. And never before has there been a more vivid account of Hamilton’s famous and mysterious death in a duel with Aaron Burr in July of 1804.

Chernow’s biography is not just a portrait of Hamilton, but the story of America’s birth seen through its most central figure. At a critical time to look back to our roots, Alexander Hamilton will remind readers of the purpose of our institutions and our heritage as Americans.

And finally…at the encouragement of my amazing, inspiring, and brilliant friend, Melissa, I picked up a book this past weekend to read.  She said that it would really help me through the struggle-bus thought process I am currently working through.  So far, she’s right.  I haven’t gotten far, but I’m going to make a point to sit down and power through this book.  It’s called You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero.

youareabadassIt’s very motivating, the bit that I have squeezed in to read.  And I find myself nodding and cheering for myself to get this excited about my life.  Maybe it will help.  I think it will.  I’ve already found SO many sentences that I can apply to my current struggles.  In case you’re confused…here is the synopsis from Amazon.com:

Bestselling author, speaker and world-traveling success coach, Jen Sincero, cuts through the din of the self-help genre with her own verbal meat cleaver in You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this refreshingly blunt how-to guide, Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, life-changing insights, easy exercises and the occasional swear word.

Via chapters such as “Your Brain is Your Bitch,” “Fear is for Suckers” and “My Subconscious Made Me Do It,” Sincero takes you on a wild joy ride to your own transformation, helping you create the money, relationships, career and general all around awesomeness you so desire. And should you be one of those people who would rather take a bullet than get busted with a self-help book in your hands, fear not. Sincero, a former skeptic herself, delivers the goods minus the New-Age cheese, giving even the snarkiest of poo-pooers exactly what they need to get out of their ruts and start kicking some ass.

By the end of You Are a Badass, you will understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to start living the kind of life you used to be jealous of.

So…that’s what is on my reading list currently, but why stop there?  I’ve become so immersed in podcasts as of late.  And while I love a good true crime podcast, I have been directed to, or even discovered through my own hunting, some uplifting and amazing podcasts that I’ve been diving into at work as well.  These include:

  • Make Your Body Work: Live Healthier, Smarter, and Happier – Dave Smith, Canada’s Top Fitness Professional
  • Fit Bottomed Girls – Margo Donohue, Jennipher Walters, and Kristen Seymour
  • The Love, Food Podcast – Julie Duffy Dillon, Registered Dietitian, Food Behavior Expert, and Body Image Guru
  • Body Kindness – Rebecca Scritchfield, RDN

I really need to think more about working toward my nutrition degree or becoming a dietician.  I love learning new things and also…learning how to be kinder to myself during these very trying, often stressful times as I attempt to get this body back to a place where I feel comfortable with it.

AND…I have been out to the movies and had to see, because…reasons, WONDER WOMAN.  It was campy and fun and amazing and everything that it needed to be.  I was nicknamed Wonder Woman years ago by my running store/group…so this was a must see.  And if you haven’t seen it yet…I highly recommend it!

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I have numerous more movies on my TO SEE list…so we’ll see how many I manage to get through before they leave theaters.

So…that’s what I’ve been up to lately.  And yesterday, I broke out my Vitamix and whipped up an amazing smoothie for breakfast that I’ll share the recipe for in a different entry.

What books/podcasts/music/television shows have you been enjoying lately?  I want to hear all about them.  Comment below!!  I’m always looking for new things to get into!

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