Comeback Kid…Again! Week #3

There is a good possibility that I will be back to running on the streets in as little as three (3) weeks.  Yep.  That is how confident my physical therapist is with my progression.  That being said, he really put me through the wringer this past week.

My appointments were later in the week…Wednesday and Friday.  Due to his schedule this time.  Next time…it’s all me.  I have a Sting concert to attend and all…

But I digress.

That being said, it gave me the whole first part of the week to work on the marches and all the lunges he assigned me to work on at home.  And here I thought I was totally done with homework. Let me tell you…my quads were burning.  I tend to do my PT stuff twice a day.  So, that was a whole heap of lunges.

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This is, legit, one of the lunge moves I am to do to help strengthen the hip and get that hip flexor firing properly.  He also added a new resistance band move for the left hip as well…in addition to the other stuff I was doing.  OH…and the lunge matrix.  Five lunges with each leg in basically every direction possible.  It is beyond hellish.

Told you…lunge hell.  If I don’t have the best looking ass at the end of this I will be highly disappointed.

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On Friday…it got a little more real.  After going through the stretches, exercises, and adding some fun new plyometric lunges and leaps with the BOSU to help with not only the push-off but also landing.  It’s a great exercise, and I luckily own a BOSU ball, so I can do this one at home.  Outside.  I’m in a 2nd floor apartment after all.  HA!

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So, then my PT had a little heart-to-heart with me.  For real.  He said I was coming along great…and my pain was minimal these days.  So…he wanted to know how I would feel if he told me to go outside and run 3 miles.  Just go.  Right then.  And run.

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So, he asked me why I felt that way…and I told him that I was nervous about it hurting again, or doing further damage.  And that I don’t want to take any more steps back.  He said that I was ready to get on the Alter-G treadmill…and he wanted me to pick a pace I felt comfortable with and see if I could run for about 25 minutes on it.

He had to kick someone off of it, but he got me all zipped in and I got started…

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So…this wasn’t a fix.  Not at all.  In fact…I still had some twinging in my left hip flexor while doing this…and I was running with a slight limp.  He pointed that out immediately.  So, he told me to attempt to even it out as I was going, and I could keep going for the 10-25 minutes as long as the twinge didn’t escalate.  It didn’t.  So I managed 2.83 miles at a 8:34 pace for 25 minutes.  It wasn’t perfect…but look at that smile!  I WAS FINALLY RUNNING!  It had been a full month since that had even happened.

This week, I think I’ll be doing a lot of work on the Alter-G.  He had me at 80% of my body weight on Friday…and I think he’ll move me to 90% this week or next…and then…I’m on the road…IF all things go well.

That being said, I showed up for the training run for the Norton Sports Health Training Program for the Kentucky Derby Marathon/miniMarathon…and I was able to do some of the jumping jacks and other dynamic warm-ups that I had to phone-in before.  So, I do think the process is working.  It’s just slow.  But I’ll take any improvement at this rate.  I took a short walk, went and got my taxes done, and then met back up with my fellow Ambassadors at Big Four Burgers + Fries for a social.  It was the best way to spend my Saturday for sure.


Looking forward to moving forward some more this week.  But now…I’m off to officially cook my first Gordon Ramsay meal…Mushrooms on Toast for dinner!!  Yes…his class…his recipe…me cooking it.  Wish me luck.  I’ll need it…it involves bacon.  Not for me.  For my roommate.  Mine is minus the bacon.  Chef Ramsay has his hands full with this gluten-free vegetarian!!

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Comeback Kid…Again! Week #2

You know…there are so many times that I give up on myself.  Those little moments of weakness when, despite doing everything I am supposed to, I get frustrated and impatient with progress…or the lack thereof.

And I break down…I melt down…I just…fall apart.

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This past weekend was extremely hard.  I was the very back of the pack on the training run…on my slow walk from Swags to Iroquois Park…and as the half marathon group lapped me…I turned around and walked back.  I tried to stay positive, even doing an Instagram Story and keeping it lighthearted.  But the fact of the matter was, for months, since signing up for the Mercedes-Benz Half Marathon…it has all I’ve been looking forward to doing.  And I wasn’t even going to do it for time.  But, when I went in to see my physical therapist on the Tuesday leading into race weekend, I inquired as to whether I could just go and walk the 13.1 miles.  And my amazing, and very patient therapist looked at me like…

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Like…come on!  It was a logical question, yes?  Right?  Yeah…I probably deserved the, “Really?!  You crazy!” look that he gave me.  But, I figured I’d ask.

On Tuesday, he gave me a resistance band to add to the hip stretch that he had me doing for 6 minutes a day.  I did it religiously.  Like…this stretch was my church, for real.  So I have this red band that loops around my ankles and I side-step normally, with toes out, and with toes in…2 times each set…and…in addition…I have this fun leg movement that I have to do to sort of activate the hip flexor.  It’s not easy.  I have to do this toe tap/leg-lift thing 20 times 2 times a day.  My leg gets tired.  But…I do this.  Because I want to get better.  And, I’m pretty freakin’ obsessive about my PT stuff.  Always have been.

On Thursday, I went back.  And my physical therapist started me off with a simple walk.  He said that I was still limping, but at this point, he wasn’t sure how much of that was just habit.  SO…we were going to focus on getting rid of that limp.  AND…in addition, he stepped it up with me.  First he had me step up onto the stairs, using my bad hip to pull up, not the opposite foot to push off.  This was hard…but it did prove that the hip was still pretty tender when asked to control the entire movement of my body.  He had me step up and down.  Then we moved onto lunges with the stair.  Up the step.  And down the step.  A little sore, but I managed it.  And then…he decided to see how my body could handle marching.  He got out a metronome…yes…that metronome is back…and set it for 140 bpm.  He had me march in place, which, I did…and it didn’t hurt.  Which shocked me.  So, he moved the experiment a step further and had me march to the beat.  And I managed that too, without any pain.

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And my physical therapist said that he was shocked that didn’t bother me…and that meant I was further along than he even expected.  YAY!  After that, he gave my injured hip a bit of a massage, and realized that the tender points were definitely more on the flexor and not as much the TFL like he originally thought.

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So, I continue to be a mystery.  I went out for my walk with the other KDF Marathon/miniMarathon peeps on Saturday.  And…like I said…I walked.  I kept a smile though and was given a lot of encouragement from people who passed me either heading out or returning.  Sometimes it’s not easy to wear that smile but I do it.  It’s usually when I get home that I fall apart a little…

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That is a pretty accurate reenactment.  No joke.

Anyway…I am, as always, very thankful for everyone who continues to lift me up, support me, and believe in me.  Because, when I’m ready to give up…that helps me to keep going.  It helps me get off the sofa and stretch, or march, or go outside in the 28 degree weather simply to do lunges on stairs.

Instead of doing the Mercedes-Benz Half Marathon, as planned, I brought the chocolate milk to the training run, and spent some time with these amazing people, who are helping our dear Melissa, through her own injury recovery…because I am a part of a group of amazing people…and this is just a handful of them!  And this is what we do.  We lift up and support others…ambassadors or not.

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Anyway…I’ve been working on that not limping thing.  And if I manage to get that corrected, my physical therapist said that he’ll put me on the Alter-G treadmill so that I can do some running.  Crossing my fingers.  Because news like that makes me SO happy!

Yeah…I never thought I’d be this happy to be able to get on a treadmill!

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But the Alter-G Treadmill is magic.  It is.  And I hope that I can start doing some actual training with the help of the magic of the Anti-Gravity treadmill!  My next PT session is Wednesday…so we’ll see what he thinks.  But I have to say, someone at my office said to me as I was walking down the hall, “You’re walking really good today!”

YAY!!

Fingers crossed!

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Stay tuned, friends!

Comeback Kid…Again! Week #1

Well…it finally happened.  As most of you who read my blog know…just after the New Year…heading into the Disneyland Light Side Rebel Challenge…my left hip…the *OTHER* hip from my hip labrum tear that basically took me out of commission for a year, began acting up.  I repeat…this is THE OTHER hip.  I did the smart thing for the most part.  The instant it started to bother me, I didn’t run.  In fact, I didn’t even continue the dynamic warmups and plyometrics I have been doing for an entire year for the right hip.  I wasn’t going to mess around.  It was the week leading into my trip to California, so I called my orthopedic doctor.

And he was booked.  So, I was told he would call me before I left on my trip.  I called 2 times in that week…and never got my call back.  When I was on my way to Los Angeles, I called from the Phoenix airport and they pulled him out of an appointment to talk to me.

He said from what I was describing, it sounded like a hip flexor strain. He said to take a cocktail of Ibuprofen and Tylenol.  Two pills of each…three times a day as needed.  This began immediately…

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So the two days leading up to the first race (the Light Side 10K)…I was starting to feel a little less sore and slightly better about the situation.  My previous physical therapist sent me a wrap I could do with two ACE Bandages as well to help the hip flexor while I raced as well…to at least get me through.  The 10K went okay.  I actually felt good through the entire thing…but as the day went on and I walked around Disneyland, walking turned to limping and my over-the-counter drug cocktail was not helping me at all.  When you wake up on the morning of a half marathon with a limp…you freak out.  Or at least I do.

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The positive side is…I finished…and I didn’t totally crash and burn.  In fact, my finish times for both races were respectable.  Although, I wasn’t running these for time due to the hip.  It just came down to the fact that once I got going, I was afraid to stop.  Stopping might mean I wouldn’t start again.  I was *VERY* sore for the rest of the day after the half marathon.  I limped pretty much through the rest of my Disneyland adventure.  But, I didn’t complain.  I just went and enjoyed myself.

The following Monday, I called my orthopedic doctor’s office to get an appointment.  And…the earliest one they had was 3 weeks out.  February 1.  I took it.  And for three weeks, I went to spin class (spinning doesn’t anger the hip) and worked on a few machines unless they bothered me.  But I had to stop going to Body Pump.  Too many squats and lunges and the last thing I wanted to do was do something to further damage/injure myself.

February 1 rolled around…and into the doctor’s office I went.  I knew X-Rays were happening, but I wasn’t sure if there was going to be more after that.  I was prepared to hear the word, “MRI” from my doctor, but after examining the X-Rays and noting that there were no fractures, and the ball/socket and hip labrum looked good in that hip…(to which here was much rejoicing)…

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Seriously…when he said the labrum looked good, I started crying out of relief.  That was what I had it built up in my head to be.  And, while I understand that X-Rays are not perfect…and it could be this and just not showing up…I needed to hear those words.  I was diagnosed with a hip flexor strain and given a prescription anti-inflammatory and told to go to physical therapy…again.  I was sent back to the place I went to for my other hip, but my therapist had left to go back to school.  So, I was put with the guy who took her spot, and he is also a running coach…so that’s awesome yes?  At least he’ll understand that runner mentality. That started on Friday.

Of course…for starters…it was all about initial assessment.  He asked me about the problem I was having…and had me run through a bunch of different drills just to assess where I was having difficulty.  This is always interesting.  I swear…I confuse the hell out of every single one of my therapists. I do nothing normal.  He initially thought it was a stress fracture, but immediately ruled that out.  After a lot of moving me around, bending me, and twisting me…and a lot of confused looks…and even having to go and consult the Human Anatomy Atlas…(NO JOKE!)…I was pretty much feeling like…

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But after a little reading and looking over hip issues and why when he turned my leg outward I was in pain…he narrowed it down to the hip flexor being an issue, but it was being caused by my tensor fasciae latae (TFL).  It’s a helper muscle.  It activates hip flexors and glutes and all that stuff…but mine, it seems, doesn’t want to help. I guess it’s on strike.  Who knows.  Either way…it makes me walk with a limp and not be able to do anything high impact.  Sometimes…walking up stairs hurts…so…there is that.  I have a stretch I now get to do for 6 minutes a day.  Next week…we’ll add some strengthening exercises and eventually…he’ll get me on the Alter-G treadmill (which I have used before)…progressing from all runs on that to some outside and some on the Alter-G…to easing back into just being outside.

Needless to say…I’m optimistic…but a bit…concerned.  I can’t do anything normally and the last time I puzzled my physical therapist, I was being treated for the wrong thing.  So…yeah…part of me is ready to get this show on the road, and the other part is just…not loving this at all.  I don’t have time to muck around and test this and that.  I simply just do not want to go through that again.

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That being said, I’m making the most of all this and doing my best to stay positive.  Which means, I have a meltdown at least 3 times a week.  Mostly on Friday night and on Saturday.  As a #KDFMarathon Ambassador, I have been turning up to the training runs and just walking for a little while.  I don’t do the mileage…I just walk until I feel like I’ve done enough.  This past week I was on my own…and my mind was left to focus on the hip and I cried a few times.  My fellow ambassadors have been so uplifting though and have kept me laughing.  In fact, my biggest joy this past Saturday happened during the initial warmup before we all took off to run/walk.  Dynamic stretches that included jumping jacks were going on.  As I am not allowed to jump, I simply waved my hands up and down.

Paul, one of the ambassadors, said, “For all of you beginners out there, follow Karen for a lower-impact version of these exercises.”  I laughed so hard at that.  The hugs, the blankets, the words of encouragement, when they check on me…I am so lucky to be a part of this group…even if they are all doing jumping jacks and I’m simply flapping my arms like a flightless bird.

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So…yeah…this sucks.  It does.  And I’m mad.  And disappointed.  And afraid of making other people mad and disappointed.  There are times that I don’t feel like I’m worth of wearing that KDF Marathon Ambassador shirt…but then…I have people around me who remind me…that I really am one of them.  And my struggle…is their struggle too.

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So…

…if you see me on the street…walking by myself…talking to myself…maybe even trying not to cry…have pity…(sort of quoting Hamilton there, HA!)…I’m just working through all this stuff again.

Hugs are always welcome.  Keep me smiling friends…I’m going through this all over again…

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♪♫…But no, I’m not leaving, even though I’m bleeding
Even though this nightmare makes me wish I was dreaming
Even though I hate it, I’m gonna take it
Until I win
‘Cause I’m a comeback, I’m a comeback kid
Don’t know why bad things happened, but they did
I don’t think I deserve the hurt I get, but I’m made for it
It’s not the end, no, it’s not the end
I’m a comeback kid
Down for a minute, I’ll get up again
Looks like I’m breaking, but it’s just a bend; it’s not over yet
‘Cause in the end
I’m a comeback, I’m a comeback kid…♫♪

 

Recipe: Anti-Inflammatory Stir Fry Bowl

So…two weeks ago I was in California.  I was taking in the Los Angeles area…I was doing the whole Disney thing…I was running a 10K and Half Marathon injured…I was fighting aches and pains the rest of the time.

On our last full day in California, my roomie and I got into our rental car after saying good-bye to our friend Tanya, and took a long drive down to San Diego.  What was in San Diego?  Apollo 9.  Duh!

And a taco stand that my roommate fell in love with in 2015, when we stayed in San Diego for one night en route to Hawaii for a marathon I was unable to run (due to a stress fracture to my leg three (3) days before).  She was eager to return…maybe try something else…maybe redo the tacos that she fell so in love with.  But…there was nothing safe for me there…so she scouted out a Thai food place just around the corner.  They had an amazing gluten-free menu (almost everything)…but with my body hating me after I put it pushed it through races being held together with KT Tape and ACE Bandages, the Anti-Inflammatory Stir Fry Bowl really caught my eye.

It was simple…yet delicious.  Broccoli & shitake mushrooms stir-fried in a warming seasoning paste made with peppercorns and turmeric.  It was served over Thai red rice.  And it was amazing.  It was a HUGE order…but I ate it all.  And I felt good about it.  And I kept talking about that meal…so I knew there was something to it.

And so…when I got back home, I set out to recreate it.  It wasn’t perfect, but it sure was delicious.  And as I had some riced cauliflower on hand…instead of cooking up some brown rice…I gave it a go.

Recipe: Anti-Inflammatory Stir Fry Bowl

15995272_10100193941937701_3064135310889359941_oServes 2

Ingredients:

  • 1 head cauliflower, chopped into florets (or one bag of cauliflower rice)
  • 1 teaspoon ginger paste
  • 2 teaspoons garlic, minced
  • 12 ounces broccoli florets
  • 8 ounces shiitake mushrooms
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground black pepper

 

Directions:

**Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside.

**NOTE: If you want a less-mess, no maintenance way of doing this, go to Trader Joes, Kroger, Target, or pretty much ANY grocery store these days and they have bags of already riced cauliflower in their produce section and even in the freezer section.  I do this…because food processors are a pain to clean!  So, skip the first step if you cheat and get the already riced cauliflower.

Line a large skillet with 1/4 cup water and add cauliflower rice.  Cook until softened.

Line a skillet with 1/4 cup water and add ginger paste and garlic.  Cook until fragrant, about 1 minute.

Add in mushrooms and broccoli.  Cook until the broccoli has turned bright green and the mushrooms have softened.

Add turmeric and black pepper.  Stir until everything is well coated.

Place half of the cooked cauliflower rice in each bowl.  Top with the broccoli and mushrooms.

ENJOY!

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One great thing about this dish, all the seasoning means no salt needs to be added.  The dish is amazingly filling and so good.  The turmeric and black pepper are the perfect anti-inflammatory blend.  I intend to make this dish more often.  It’s simple…yet…so flavorful!  Don’t miss this one!

Recipe: Roasted Vegetable “Rice” Bowl with BBQ Sauce

I told you I was playing around with cauliflower rice…which is why you are getting the third consecutive recipe which includes it in part of the lineup!!

As a vegetarian, I get my share of veggies…but my favorite way to eat them…is roasting them in the oven.  I love when they get that slight crispiness to them.  And yes…it happens even without oil!  I take oil out of the cooking process more times than not…and the results are just as amazing.

After my trip to California, I wanted to really get back on track with my eating.  It got pushed to the wayside with the holidays and then with my trip…but I did have a detox in between and it really did make me feel better.  So, with a promise to rely less on those processed carbohydrates and get my nutrients from more real food…I honed in on a few changes.

While I won’t always be replacing pasta and rice with alternatives, I do want to do it a lot more than I have been.  So, instead of plating my roasted vegetables over brown rice…I just got out the riced cauliflower…poured it in a pan with some water and cooked it until it was soft.  I seasoned it the same way I would have the rice…and the results were mind-blowing.  I’d make this again instantly!  It would work even as a breakfast or lunch…but this week…it was dinner for my roommate and for two nights.

The recipe follows:

Roasted Vegetable “Rice” Bowl with BBQ Sauce

image1-1Serves 4

Ingredients:

  • 1 medium head of broccoli, cut into florets
  • 1 bunch fresh asparagus, ends snapped
  • 2 medium yellow squash or zucchini, sliced lengthwise
  • 1 medium red onion, peeled and sliced into 1/3-inch-thick rings
  • 1/2 teaspoon sea salt
  • black pepper, to taste


Ingredients for “Rice”:

  • 1 head cauliflower, chopped into florets (or one bag of cauliflower rice)
  • 1/3 cup basil leaves, chopped
  • 3 tablespoons balsamic vinegar
  • 1 1/2 tablespoons reduced-sodium tamari
  • sea salt, to taste
  • black pepper, to taste
Garnishes:
  • 1 cup BBQ sauce of choice
  • 1 medium avocado, pitted, peeled, and sliced

 

Directions:

**Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside.

**NOTE: If you want a less-mess, no maintenance way of doing this, go to Trader Joes, Kroger, Target, or pretty much ANY grocery store these days and they have bags of already riced cauliflower in their produce section and even in the freezer section.  I do this…because food processors are a pain to clean!  So, skip the first step if you cheat and get the already riced cauliflower.

Preheat oven to 400F.

Line a large baking pan with parchment paper. Spread the veggies out over the pan, drizzle with the oil, and season with salt and pepper. Roast for 45 minutes or until veggies are tender and golden, stopping to toss at the 20-minute mark.

While the veggies are roasting, place your riced cauliflower into a pan with 1/4 cup water and cook until softened.  Place cooked cauliflower rice into a large bowl and add basil, balsamic vinegar, and tamari to a large mixing bowl.

Use a large wooden spoon to stir.

Season with sea salt and black pepper, to taste.

Once the veggies are done roasting, remove from the oven and set aside.

Scoop 1 cup of the cauliflower rice into a bowl, top with the roasted vegetables.

If your barbecue sauce is thick, whisk one tablespoon of water into it at a time until desired thinness is achieved. Drizzle over the veggies or serve in a small dish alongside them.

Garnish with the sliced avocado.

ENJOY!

~*~*~

I have SO much Master’s Hand BBQ Sauce in my fridge thanks to a bit of a Thanksgiving kerfuffle.  But, it works out in my favor, as it’s the most amazing BBQ sauce I have ever tasted…and it was magnificent on this dish.  I ended up thinning it out with 2 tablespoons of water to get more of a drizzle over the veggies.  But that is all personal preference.

If you want to get the most out of your veggies…roast them.  If you want to make them awesome…drizzle some BBQ sauce over them.

Oh yeah!

Recipe: Cauliflower Fried “Rice”

I won’t lie…I’m a carb-a-holic.  Is that really a thing?  Is that a word? Doesn’t matter.  Carbs make me happy.  Gluten-free bread, pasta, donuts, muffins, potatoes, rice…you name it…I love to eat it.

That being said, I’m doing a slight bit of overhauling to my diet this year…aiming to cut back on all those processed carbs (like…bread, pasta, donuts, muffins, etc) and try to replace them with real food…healthier choices…and something that will nourish my body more.

Before I was diagnosed with Celiac…I may have lived at the Chinese buffet at least 2 times a month.  I love Chinese food.  I always have.  But, most of it is not even an option for me these days, unless I make it.  I’m Irish…not Chinese.  My Chinese food is never as amazing as when…you know…someone who is Chinese makes it.

That being said, I’ve been craving as of late…and I finally decided to cave and give into it.  And I got out my skillet on Sunday afternoon and whipped up a healthier version of fried rice, replacing the rice with riced cauliflower.  The recipe is below:

Cauliflower Fried “Rice”

Cauliflower Fried

Cauliflower Fried “Rice”

Serves 4

Ingredients:

1 head cauliflower, chopped into florets (or one bag of cauliflower rice)
1 small yellow onion, finely chopped
½ cup frozen peas
½ cup carrots, cubed
2 eggs, beaten (if making vegan, sub in tofu or just leave out)
¼ cup low sodium tamari
1 Tbsp light brown sugar
⅛ tsp. ground ginger
Pinch red pepper flakes
2 Tbsp green onions, chopped (optional garnish)


Directions:

**Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside.

**NOTE: If you want a less-mess, no maintenance way of doing this, go to Trader Joes, Kroger, Target, or pretty much ANY grocery store these days and they have bags of already riced cauliflower in their produce section and even in the freezer section.  I do this…because food processors are a pain to clean!  So, skip the first step if you cheat and get the already riced cauliflower.  At the end when you add it in with the sauce, cook it until it has softened.
 

Heat a large wok (or skillet) over medium heat and add 1/4 cup water. Add onion, peas and carrots and saute until tender, about 2 minutes. (Add more water as needed to prevent veggies from sticking).Meanwhile in a small bowl, whisk together soy sauce, brown sugar, ginger and red pepper flakes; set aside.

Slide veggie mixture to one side of the wok and add in the beaten eggs (or tofu…or skip this step if you opted to go without the protein), scrambling until cooked through and then incorporate with the veggies.

Stir in cauliflower “rice” and pour the sauce over top, mixing well. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender.

Top with green onions, serve and enjoy!

~*~*~

Simple, easy…and yes…super delicious!!  Oh…and only 220 calories per serving!  You can’t beat that, right?  Highly recommended to your Chinese food lovers if you’re looking for a healthier alternative!!  Or maybe you just want to try something new!

Either way, it’s an easy recipe with little to do but stir away!!  So…no excuses, friends.  Get rockin’ that wok!

Recipe: Cauliflower Rice Pad Thai

So, my roommate and I are making a few more dietary changes this year and so far it’s not been too hard to stick to.  I mean, there are days that are completely off the plan (Hello, Soft Pretzel Wednesday!)…but that’s okay.  This isn’t about perfection, it’s just about progress!

We are working on cutting down on added sugars and processed carbs.  This is not to say that we are never going to eat gluten-free pasta or use rice in dishes ever again.  And this is not to say that dessert is off the table.  I did, however, very proudly, get rid of the stash of chocolate in my office drawer.  I reached for those M&Ms one too many times while stressed out…so they are gone…and not coming back in.

Normally I have a pretty set meal plan going into the weekend, but for some reason, this past week got away from me and I just…didn’t get to it.  Not going to sugar-coat it.  SO…I decided to prep some different things and just attempt to make something a little bit healthier.

One of my favorite types of food (second to Indian) is Thai.  I love Thai food, and Thai food is so easy to make gluten free.  That being said…I didn’t have pad thai noodles on hand and I’m on a tight budget after my trip to California (like…it’s non-existent, to be honest)…so I only wanted to have to grocery shop for the essentials.  I needed filling, healthy meals on the fly…so I bought Trader Joes and Kroger out of their bags of riced cauliflower.

That is not an exaggeration.

And from it emerged 3 dishes made with riced cauliflower (not counting the ones I did earlier in the week, which I should put up in the blog…so if I get time, I will. I promise.  They’re delicious).  But this week…I was most excited about my take on pad thai…using…riced cauliflower instead of noodles.  This dish is SUPER easy to make…so I encourage you to do so!

Recipe: Cauliflower Rice Pad Thai

 

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Cauliflower Rice Pad Thai

Serves 4

Ingredients:

  • 1 large head of cauliflower (or one bag of cauliflower rice)
  • 2 cloves garlic, minced
  • 1/4 yellow onion, chopped
  • 12 oz bag frozen stir-fry vegetables
  • 1/4 cup lightly salted peanuts


Ingredients of the Peanut Sauce:

  • 1/4 cup creamy peanut butter
  • 1/3 cup Bragg’s Liquid Aminos or low-sodium Tamari
  • 3 tablespoon seasoned white vinegar
  • 1/2 tablespoon lime juice


Directions:

**Rice your head of cauliflower by chopping the florets roughly and adding them to your food processor.  Pulse the cauliflower until it resembles rice.  Then heat it up in the microwave for 7 minutes, stopping to stir it once halfway through.

**NOTE: If you want a less-mess, no maintenance way of doing this, go to Trader Joes, Kroger, Target, or pretty much ANY grocery store these days and they have bags of already riced cauliflower in their produce section and even in the freezer section.  I do this…because food processors are a pain to clean!  So, skip the first step if you cheat and get the already riced cauliflower.  At the end when you add it in with the sauce, cook it until it has softened.

Line a large skillet with a thin layer of water.

Add the garlic and onions tot he pan.  Cook for approximately 3 to 5 minutes, or until they begin to soften.  Add additional water, if necessary.

Add the frozen vegetables to the pan.  Cover the vegetables and cook for approximately 10 minutes, or until everything is heated through.  Once again, add additional water to keep things from sticking.

***While the vegetables are cooking, whisk the sauce together in a medium bowl.

***NOTE: If you aren’t feeling frisky, both San-J and Annie Chun make FANTASTIC peanut/pad thai sauces that are gluten free.  So…if making the sauce seems like too much work, just use the bottled stuff.

Once the vegetables are cooked through, add the cauliflower “rice” and peanut sauce to the pan.  Stir until well-combined.  If using bagged cauliflower rice, cook until cauliflower has softened, about 5 minutes.

Dish servings into bowls and garnish with peanuts.

ENJOY!

~*~*~

I wasn’t sure how I’d appreciate the change from actual pad thai noodles to using riced cauliflower, but it worked.  This dish was amazing.  And it’s dinner again tonight. And that’s always something to look forward to!