Recipe: Pomegranate Breakfast Quinoa

I’ve been trying to be a bit more mindful of how I start my day when it comes to food these days.  While it is so easy to simply grab a (delicious) gluten free bagel and top it off however I wish…my sports nutritionist and I have been working hard on keeping my protein levels higher…so this gives me incentive to come up with new ways of doing my favorite meal of the day.

And, one day, while shopping at Costco and spotting the pack of pomegranate seeds…an idea struck.  And it has grown to be one of my favorite ways to do breakfast ever since.  And why not?  We’ve jumped on the smoothie wagon for Wednesdays, since our lunch is a giant, gluten free pretzel (always!).  Why not play around a little more and find new ways to get nutrients in in the morning?

This is a super easy recipe, the most time consuming part is the 15 minutes it takes to prep and cook the quinoa.  The rest…easy-peasy!

Find the recipe below:

Recipe: Pomegranate Breakfast Quinoa

 

quinoa

Pomegranate Breakfast Quinoa

 Serves 2

Ingredients:

  • 1/2 cup uncooked quinoa
  • 1/2 cup pomegranate seeds
  • 2 tbsp pure maple syrup
  • 2 tbsp dark chocolate chips
  • 2 tbsp nuts of choice (optional)

Directions:

Cook quinoa: place 1/2 cup uncooked quinoa in a pot with 1 cup water.  Bring to a boil, turn heat to low, cover, cook for 12 minutes until water is absorbed.

Split between two bowls.

Drizzle with pure maple syrup and top off with the pomegranate seeds, dark chocolate, and nuts (if using…highly recommended).

Enjoy!

~*~*~

Just yesterday, I had asked my roommate what she wanted for breakfast, and listed off some favorites including bagels, overnight oats, and pumpkin pancakes.  But she said, “I really like that quinoa thing you’ve been making.”  And just like that…I knew I had hit on something good.

How do you like to fuel your mornings?  Do you keep your breakfast basic or do you like to get creative?

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CNO Financial Indianapolis Monumental Half Marathon – Indianapolis, IN (November 4, 2017)

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Me crossing the finish line of the CNO Financial Indianapolis Monumental Half Marathon – Indianapolis, IN

Race: CNO Financial Indianapolis Monumental Half Marathon

Place: Indianapolis, Indiana

Date: November 4, 2017

Time: 1:41:44

When weekends are busy…boy, they are busy.  That’s how my Monumental Half Marathon weekend turned out to be.  The running gods just sort of made this race available to me, as I was already going to be up in Indianapolis that weekend for a wedding.  Why not make an event out of it?

So, I signed up for the Monumental Half Marathon and went into it with the run/walk mentality that I’ve been practicing, in an attempt to not have my body fall apart on me again at crucial and critical times.  Training with the run/walk method is one thing.  Actually incorporating it into racing is another beast altogether.

But I digress.

My race weekend started off with lots of packing on Thursday night.  Not only did I need to pack for a half marathon, but I also needed to pack for a wedding…AND (yep…there is an and in there) a soccer match.  Told you my weekend was busy.  And this all was happening in the span of one day.

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Lunch on the go…when you’re broke!

So, packing for three events meant about 4 pairs of shoes!  HA!  No joke though, because at first the forecast called for rain, so I had my regular racing shoes, my rain shoes, heels for the wedding, and my recovery shoes for the soccer match.  It also meant packing running clothes for rain, for cold, for comfortable weather…a dress to wear to the wedding…and some jeans, a t-shirt and a hoodie for the soccer match.  Plus pajamas, race fuel, snacks, protein powder, recovery stuff…ALL THE THINGS!!  And, I had originally suggested grabbing sushi on the way up to Indianapolis (we were taking a half day from work to travel and would hit the road right at lunch time), but decided to save money and made gluten-free cashew butter and jelly sandwiches!  My roommate had a small baggie of chips with hers (we had one serving left in a bag at the apartment) and I had the remainder of the grapes we bought at Costco!  That was lunch.

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Me at the race expo for the CNO Financial Indianapolis Monumental Half Marathon – Indianapolis, IN

We got up to Indianapolis in good time, actually.  No traffic issues really at all.  So, after checking into the Hilton near the Indiana State Capitol (and also near the start line and finish line), we took a walk to the convention center to hit up the race expo.  I had actually expected to spend more money on stuff at the expo.  It’s a really nice expo.  But all the official merchandise promoted the full marathon, and not really the half.  So, that was a bit disappointing.  Aside from that…obtaining my race bib, t-shirt, and all that stuff was super easy.  And we navigated the aisles of the race expo without signing up for more races, or buying extra stuff…save for 3 Bondi Bands.  They had one that’s perfect for a race I am planning to do with friends in the fall, one that had unicorns and rainbows on it (DUH!) and one that said “Run Like A Princess Today.”  HELLO!  Made for me.  And that was it.  I purchased two replacement water bottles for my fuel belt and called it a day.

With plenty of time to kill, we took the stuff back to the hotel room and then decided to hit up Indianapolis by foot.  This meant walking Monument Circle and stopping into candy store (DUH!).  That’s where we picked up dessert, actually.  Because…candy store!!  Cathy picked up a Diet Butterscotch Root Beer to dry, and it was decent enough.  We then took a stroll down to the city library because she wanted to look at their Irish History section.  And from there…we were both ready to figure out what to have for dinner.

Ideally…it’s always gluten-free pizza before a race for me.  BUT…as this was my first distance race where I would be incorporating my run/walk method, I was toying with giving up the pizza and opting for Mexican or other options.  The gluten-free pizza place we had discovered the year I ran the Indy Women’s was our first stop though.  They weren’t taking reservations and with a marathon happening the next day, we weren’t certain that it wouldn’t be crowded.  It wasn’t at that point.  They said they could seat us at a table, but we’d have to be out by 6:30.  Not a problem.  That gave us plenty of time to peruse the menu, make dinner choices, and still not feel rushed.

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Gluten Free Focaccia from Napolese in Indianapolis, IN

Our waiter was awesome.  We explained to him that I was a Celiac and also couldn’t do dairy.  He was great to work with and even remembered the dairy-free part when we ordered the gluten-free focaccia, which had garlic.  Lots of garlic.  YUM!!

After going back and forth on the type of pizza we were going to split, we finally decided that creating our own would be the most fun.  AND…we even asked the opinion of our server when it came to doing either a white pizza or one with sauce.  We had wanted to have winter squash, balsamic onions, and then quail eggs (protein!) on the pizza.  And after mulling back and forth on whether to sauce it up or go white pizza…the server settled it for us, saying that the white pizza would let the other ingredients shine, and with the eggs, we would have plenty going on with the pizza.  No need for the red sauce.  DONE!!  Order in.

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The pizza we built at Napolese in Indianapolis, IN: Gluten Free Crust, Winter Squash, Balsamic Onions, Quail Eggs

The pizza, by the way, was magnificent.  The crust was basically what they made the focaccia out of, but this time it wasn’t sliced into triangles and put into a basket, it was laid out on a plate, baked to perfection, topped with everything.  Eggs on a pizza was a new experience for me.  And it was amazing.  We devoured without rushing through the meal, pausing to discuss how EPIC this dinner was.  This reminds me…I have squash in my fridge that I need to bake up so it doesn’t go bad.  Perhaps a pizza is in the future.

With my pre-race meal now in the tank, we took a stroll to CVS to pick up additional waters for that evening and race day…and then turned in for the night. I laid out my clothes while Cathy showered…and then it was Food Network for Diners, Drive-In’s and Dives until bedtime.  We turned in early.  But thanks to being so close to the start of the race, my three race morning alarms were set later.

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Rocking my Louisville Landsharks shirt at the Indianapolis Monumental Half Marathon

Got up with my first alarm to take a pill and some water.  Went back to bed.  An hour later, alarm went off.  I went to get dressed in my race clothes and finished putting my hair up when the alarm for Cathy to wake up went off.  It was perfect timing.  I had packed some snack bars/protein bars to have for breakfast…so we did that in the room.  I filled up my fuel belt with one side water and the other my Nuun Performance (LOVE!!) before grabbing my hoodie, and heading out.  Cathy even remembered the sign.  We were WINNING this morning.

I texted my coach once I got to the start line area, hoping to catch her before the race.  She was aiming for a PR.  I’m not concerned with time right now…just focusing on form, and how I feel.  And she and I discussed a race plan via text for this one the night before.  With as many people running this as there was, we decided a 4 minute run/30 second walk interval might cause problems.  So…the new plan was to have me walk all the water stops.  She was hanging in the convention center, so I didn’t actually find her ahead of time.  Cathy had to convince me to give up my hoodie and get into my corral as I was a Wave 1 runner and the start of the race was getting close.

I gave it up, got a hug, and went to get into the corral at the start.  I had just found a spot that was a decent amount of space back from the start, but not too far back, and then I hear my name being shouted.  I start turning my head, and I see two guys waving at me.  It’s Tim and Greg from Frankfort!!  Greg came over and gave me a hug.  They were doing the full.  We joked about how I was smart and was focusing on half marathons for awhile.  But with the anthem starting to be sung, we wished each other luck and got back into our own zones.

The wheelchair race was underway first.  And then…Wave 1 was off.

I actually felt really good that morning, even with the cold air.  I had opted, at the last minute before leaving town, to swing back by the apartment and grab arm warmers for the race.  This turned out to be a wise decision.  While there were points of the race that I felt I was getting too warm, the wind would kick in and I’d be grateful to have them again.

I loved this race.  Honestly!!  I have always heard good things about it…but this was my first year actually running it.  I have known friends who have done the full or the half and have never heard anything bad about it at all.  I settled into what I felt was a good and easy pace and got into the zone.  Even though it was crowded, there wasn’t a lot of weaving going on.  I felt comfortable and like I wasn’t really pushing too much too fast.  I saw Cathy just after crossing the start line, and she had said she’d be at Monument Circle as well before heading to the finish line to wait for me.  Apparently an actual breakfast happened for her as well…because while I saw her at Monument Circle (hard to miss that sign!), she didn’t see me.  It was still dark, and I was wearing darker colors than I normally do.  After she realized she missed me, she spotted the Au Bon Pain and ended up getting one of their breakfast sandwiches.  HA!!  She’s resourceful like that.

Almost 3 miles in now and I still felt good.  No hip issues (even with the chilly weather) and just a steady rhythm going.  I knew that the marathon/half marathon split was just after Mile 7, so I knew things would thin out a bit at that point as well.  At my 4 mile water stop, Tim caught up with me and gave me a pat on the back and told me I was doing great.  He was doing the full and looked like he wasn’t even trying to maintain a fast pace.  He’s superhuman, I swear!  He ended up catching me again at the water stop around Mile 6 before the split.  I kept waiting for Linda or Greg to pass me…but never did see that.  It was good to see Tim out there though!

The split came and that involved running underneath this arch where half was labeled for the full and the other half was labeled for the half.  They kept on going straight and we made a left turn to continue on our path to the finish line.  Just after Mile 8, they were handing out gels on the course.  Not my thing so onward.  I really felt good the entire time, except between Miles 10 and 11.  I just felt really tired at that point.  I walked a “hill” and a water stop within the same mile.  I didn’t feel bad for it.  I was tuning into my body and it really needed.  There is no shame in walk breaks.  In fact, they sort of make the run more enjoyable…and in the end…the results are quite surprising.  I didn’t speed walk those breaks either.  I strolled each water stop…taking in my own water of fuel as needed.  And after that extra break heading into Mile 11, I felt better and I was able to pick it back up.  Final two miles and into the home stretch.

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Me with Linda, my coach, after the Indianapolis Monumental Half Marathon – Indianapolis, IN

I could hear the announcer as I neared the final stretch of the half marathon.  I took a corner and could see that finish line.  As I was nearing it, I spotted Cathy and the sign.  She was shouting at me and the crowd was loud and awesome.  And I heard my name get announced just as I was moments away from crossing that finish line.  That’s always a motivation to kick it up a notch.  I never have much of a kick at the end of a race, but I was smiling the entire time as I crossed over that finish line and threw my hands up in celebration!

Afterwards, made the walk through the finish chute, getting a Mylar blanket, a medal, lots of snacks, and some water.  I got an official finisher photo on the way to meet up with Cathy.  And soon after finding her, we got word that Linda was on her way to the finish line, so we waited to flag her down.  And the first thing she did was give me a hug.  I love my coach, for real!!  She’s my biggest support system, even when I am one of her biggest headaches (I am neurotic; I can’t help it!).  We talked to her for a little bit, but soon had to head back tot he hotel to cycle through showers and get dressed for the wedding.  Linda was going to be waiting on her runners doing the full and half marathon.

From running shoes to high heels and a pretty dress. We made a coffee stop at Strange Brew in Greenwood, IN before the wedding (necessary) and then got to see two friends get married.  A little dancing and food at the reception and we were in the bathroom changing into clothes for the soccer match and heading back to Louisville to cheer our team to victory (it went to penalty kicks and we won…and charged the field afterwards).  It was a long, but totally amazing day!

So…the official results of the CNO Financial Indianapolis Monumental Half Marathon are that I finished in 1:41:44…walking EVERY water stop.   I’ll take that time with walk breaks. Hell yeah!  I was 720/7972 finishers overall.  I was the 175/4492 female finishers.  And I was 32/775 in my age division.  WITH. WALK. BREAKS.  YAAAAAAS!!  Maybe Jeff Galloway really does have the secret recipe for racing success!  I mean, I ran/walked that race faster than I did the KDF Half Marathon.  It was also faster than I ran the Dark Side Half Marathon.  Yep…Jeff Galloway is a genius!

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Hard work understands hard work.  And hugs from your coach at the finish line make it all worth it in the end.

Recipe: Blue(berry)-Green Protein Smoothie

AH…it’s so nice to be able to put up recipes and just blog about anything and everything.  I’m really, really, REALLY trying to make this one of my priorities these days.  I never realized how much I missed doing product reviews, typing up recipes, or just laying out my thoughts/feelings/emotions….for you guys!

So, it seems that Wednesday is turning into a Smoothie-For-Breakfast kind of day.  Which is awesome.  And, that being said, I attempt to make these as nutritious as I can…which means I’m incorporating both vegetables and fruit.  Working off the base of the smoothie I made last week, I upped the game a little today and made a brand new smoothie concoction.

Below, find the recipe for the Blue(berry)-Green Protein Smoothie.

**FOR THE RECORD: I am using PlantFusion protein powder for these smoothies**

Recipe: Blue(berry)-Green Protein Smoothie (Gluten Free; Dairy Free)

bluegreensmoothieServes 2

Ingredients:

  • 1 avocado
  • 2 cup spinach, fresh
  • 1 package vegan protein powder (I used Plant Fusion Chocolate-Raspberry Flavor)
  • 1 cup coconut milk, unsweetened
  • 1/2 tsp vanilla extract
  • 1 tbsp chocolate powdered peanut butter (PB2, Simple Truth, etc)
  • 2 cups frozen blueberries
  • 1 cup ice
  • Optional (but HIGHLY recommended): cacao nibs, low-sugar granola, chocolate spread (such as Smudge, Nutella, NuttZo)


Directions:

Place avocado, spinach, protein powder and milk in a blender and blend until smooth. Add the vanilla, powdered peanut butter, blueberries, and ice, and blend until thick.  This is where having a good blender comes in and I love my Vitamix!  Pour into glass or bowl and top with preferred toppings.

~*~*~

For the record, I topped mine off with 18 Rabbits Chocolate Banana Jr Granola Cereal (which I picked up at Kroger) and 1 tablespoon of NuttZo Organic Chocolate Power Fuel (which I got at Whole Foods, but is also available on Amazon). I also tossed more blueberries on top because they are freshly picked, local, and delicious.  And why not?  More antioxidants!

This basically tasted like a sweet tart, but with less of the tart so it wasn’t overwhelming.  And I do highly recommend the toppings…especially if you make it into a smoothie bowl, like I do.  I froze the bowl overnight to keep it chill on the way to the office.

ENJOY!

Do you have a favorite fruit to throw into a smoothie?  Tell me about it!!

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Recipe: PB&J Breakfast Bowl

It was inspired by an accidental find while strolling the streets of SoHo in Manhattan, NYC!  My roommate and I were in NYC because I was running the NYC Half Marathon…but we were going to spend a few days there and not just fly in, race, and fly out.  On one of our excursions that afternoon, we stumbled upon the Chobani Café there in SoHo.

We were curious…as we had never seen (or heard) of the Chobani Café before, but we were both fans of Chobani Greek Yogurt.  So…we stepped inside to get an idea of what it was all about.

After looking at all the amazing creations being done up in the kitchen right in front of us, we took our own look at the menu and decided to get a half size bowl of one of their breakfast bowls and have that as a snack/lunch.  We ended up deciding to try their PB&J Breakfast Bowl, which was created using Plain Chobani Yogurt, Creamy Peanut Butter, Fresh Red Grapes, Concord Gape Jelly, and topped off with Roasted Peanuts.

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Chobani Café PB&J Breakfast Bowl, my inspiration!

We devoured this…so, upon returning home…I decided this would be a perfect breakfast to have, especially on our gym mornings.  So…I began to recreate it.  With different versions, different flavors, and different peanut butter options.  I’ve come to love my current incarnation of it, which uses powdered peanut butter.

So, upon request from a few people, I’m putting the recipe I have worked for over a year on (and will mention variations I have tried) to perfect over and over again.

Recipe: PB&J Breakfast Bowl

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PB&J Breakfast Bowl made with Vegan Yogurt, Powdered Peanut Butter, Strawberry Jam, a mix of organic Strawberries & Blueberries, and Roasted Peanuts

Serves 1

Ingredients:

  • 1 cup plain yogurt (Greek, vegan, etc…your choice)
  • 2 tablespoons peanut butter (creamy natural or powdered)
  • 1/4 cup fruit sliced (grapes, strawberry, whole blueberries)
  • 2-3 tablespoons jam/jelly (I prefer low sugar versions and match flavors to the fruit I use…grape with grape, strawberry with strawberry, etc.)
  • 1-2 ounces roasted peanuts


Directions:

Scoop 1 cup of yogurt into a bowl.  If you are using powdered peanut butter (less fat & calories), add it here and stir well.  Otherwise…hold off on adding the peanut butter for the time being.

Slice fruit in half and add to the bowl.

Top with jam.  If you are using creamy peanut butter, drizzle it around the inside edge of the bowl.

Top with peanuts.

Devour.

~*~*~

As I said, I have been making this for well over a year now, and have done so many different versions of it.  It is an amazing way to start the day.  I have used chocolate peanut butter with the strawberry jam and strawberries for a chocolate covered strawberry take and so on. So…get creative!!  That yogurt is a blank palate…so feel free to play around with it.

Below, BTW, is the version I used to make with the natural creamy peanut butter.

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Breakfast PB&J Bowl made with Vegan Yogurt, Concord Grape Jelly, Grapes, Natural Peanut Butter (NuttZo) and Roasted Peanuts

However you decide to mix it up and fill it up…you’ll love this bowl.  So go ahead…get creative!!  And enjoy every bite.

Recipe: Minty Green Protein Smoothie

I own a Vitamix.  I have for a couple of years now.  And yet…I really haven’t ever jumped on the smoothie bandwagon.  Mostly because I’d rather eat my breakfast, rather than drink it.

And I don’t always think smoothies are that filling.  So often (and maybe it’s just for show), a lot of Insta-Story smoothie makers show their polished off smoothie with the caption (or voice over) saying: “And still hungry.”  And that’s been my problem with smoothies.  When not balanced with the nutrients, I find myself hungry soon after polishing one off.

But that was not the case yesterday when, for breakfast after my 6 mile speed work run, followed by a 1 hour spin class, I whipped up a GREEN smoothie (of all things, I went for the green smoothie) to have for breakfast.

I have done green smoothies in the past and disliked most of them.  They tasted too much like…grass.

But not this one.  And this has the added benefit of being free of added sugars and containing amazing healthy fats, as well as being full of protein and fiber that will, in fact, leave you feeling fuller longer.  And the flavor…it’s like eating a bowl of Mint Chip Ice cream (well…if you do the add-ons, as I do).

Sharing the recipe with you below, adapted from one I found online at Sweetleaf.com!

Recipe: Minty Green Protein Smoothie (Gluten Free; Dairy Free)

mintygreensmoothieServes 2

Ingredients:

  • 1 avocado
  • 2 cup spinach, fresh
  • 1 package vegan protein powder (I used Plant Fusion Natural Flavor)
  • 1 cup coconut milk, unsweetened
  • 1/4 tsp vanilla extract
  • 1/2 tsp peppermint extract
  • 2 cup ice
  • Optional (but HIGHLY recommended): cacao nibs, low-sugar granola, chocolate spread (such as Smudge, Nutella, etc)


Directions:

Place avocado, spinach, protein powder and milk in a blender and blend until smooth. Add the vanilla and peppermint extracts, and ice, and blend until thick. Pour into glass or bowl and top with preferred toppings.

~*~*~

For the record, I topped mine off with Love Grown Foods Cocoa Goodness Oat Clusters and 1 tablespoon of Freedom Foods Smudge, both of which are available at Kroger.

So, I think I’ll take back what I’ve been saying about smoothies not being filling or tasting good (especially when green). Can’t wait to make this one again.

Do you have any filling, healthy smoothie recipes? Share with me!! Comment below.

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Product Review: nuun Performance

nuunhydrationProduct: nuun Performance – $20-24.00

It is no secret that since my running had to take a back seat while I worked on healing and re-training my hip(s) to work differently, more efficiently, and better after my right hip suffered a hip labrum tear in 2015 and my left hip’s hip flexor basically ended up paralyzed in early 2017…my body’s old nutrition/fueling while working out/running has stopped working.

When I came back from the hip labrum tear, I had immediately gone back to using Gu as my primary source of fuel.  But my stomach didn’t like it at all.  I did some research online and found Tailwind…which worked at first, but soon left me feeling sick and with stomach cramps.  Back to the drawing board and those crazy internet searches.  U-Can was next.  I heard amazing things about it.  I bought a sample pack and…this really upset my stomach to the point I was near puking on a 20 mile run before the Kauai Marathon last year.  I reached out to some friends at running stores and distance running groups and did a quick trial on a few different fuels.  Sword, Skratch, huma (chia) gel…all of which did absolutely nothing to help my body feel energized during a distance effort.  In fact, I almost threw the huma gel back up because of the chia texture.  I was throwing out a Hail Mary and had someone introduce me to Hammer.

I didn’t have long to test Hammer in the field before heading to Hawaii…but I did what I could.  Hammer gels and the Hammer Heed (which is a powder that gets mixed in the water).  They worked well enough for sure…and while I struggled with the marathon (mostly due crazy mountains and hella heat), it got me through.

After that, I was running shorter distances and had no need for the endurance fuel at the time.  Then the hip flexor thing happened on January 1 (NO JOKE), and I was out for over 2 months with that.  Training for a couple of upcoming half marathons finally kicked in with me way under mileage…until last weekend, when I finally did double-digit miles – 10 miles with some hills!

Lo and behold…just after that, as I’m gearing up for half marathons this summer and prepping for Chicago Marathon training to kick in around the end of June/early July…my favorite electrolyte drink company, nuun, releases their own version of endurance fuel.  And without any hesitation…I ordered it.

Why was I so quick to jump on the order?  Well, for one thing, I am a nuun ambassador.  So, it’s always nice to try products that I support anyway.  AND I have been a user of the nuun electrolyte tablets since 2012.  The nuun Energy Cherry Limeade will forever be in my fuel belt when I run half and full marathons.  And, the now defunct, nuun Active Kona Cola (can we bring this one back?!), was my absolute favorite flavor they created.  I gave up drinking sodas back in 2013 when marathon training began…and it was the perfect supplement.  With such great success with nuun (all products, except the nuun All Day flavors, which I no longer see on the Web site, so may be defunct now too, are gluten free), I figured I could justify purchasing the new nuun Performance and give it a try.  I ordered them the day they were released…no hesitation.

They offer the new nuun Performance in two flavors and two different forms.  Both powdered.  The flavors are Blueberry Strawberry and Orange Mango.  You can either order these in a box that contains 12 sachets, or in a 10 ounce pouch (that makes 32 8 ounce servings).  The sachets retail for $24 and the pouch is $20.  So it’s just preference.  But as I travel for most of my races, it was easier for me to spend the extra $4 for the ability to toss a sachet or two in my luggage than have to pack an entire pouch or measure it out into baggies and hope that they don’g explode with the change in air pressure on planes.

I tested the nuun Performance  out on my 8 mile run yesterday.  I know that isn’t really that long of a run, but with 2 weekends and 3 races in my future, I didn’t feel that I needed to run 11 miles with the group.  But, I figured if I fueled halfway through, it would give me some idea of what to expect.  The real trial will happen this coming Sunday as I run the Disney World Dark Side Half Marathon.

So…how did it go?

I decided to try the nuun Performance Orange Mango first.  In 2 cups of water, I mixed the powder from the sachet and let it dissolve.  Into my fuel belt bottle it went and I was set to try it out on my run.  It was a rather warm morning too, so I figured this would go a long way on telling me how I react to it.  I set out on my run, and shortly after hitting that 4 mile mark…I tried it out.

How do you use nuun Performance?  This endurance supplement was created for you to drink during intense or long workouts (>90 minutes) to stay hydrated and perform your best.  It was formulated using the newest science on how your system performs under stress.  nuun formulated a precise combination of electrolyte + carbohydrate ingredients, in quantities to be fully absorbed, for improved hydration and reduced stomach distress as compared to other leading sports drinks.  Also, being in powdered form allows you to make exactly as much as you need each time.  What’s even more important to me is the ingredients.  nuun Performance uses only clean ingredients, such as dried fruit powder, not fruit flavor + fillers. And it is certified non-GMO!

So, how did it go?  Did it work for me?  In a sense…YES!

The nuun Performance is light, both in texture and flavor.  You would think you simply dropped one of those tablets for their Active/Energy/Vitamins varieties into the water.  The flavor was also light, which I appreciated, simply because I don’t like to be overwhelmed with flavors while I’m running (especially long distances), but I like to have a break from plain water.  This did it.  The powder dissolved perfectly and didn’t have that chalky flavor other performance powders I tried have.  I was impressed.  And the best part…no stomach issues!!  Not a single one.  I was beyond impressed and hope that this continues to hold as I build in more endurance races into my schedule and begin training hardcore for my go at the Chicago Marathon this fall.

Let’s discuss the ingredients in nuun Perfomance.  Check out the screen cap of the nutrition and ingredients for this amazing endurance fuel:

nuunnutrition

Here is a list of nuun Performance active ingredients:

  • sodium: 380 mg
  • potassium: 200-210 mg
  • magnesium: 20 mg
  • calcium: 15 mg
  • chloride: 80 mg
  • 15 grams of carbohydrates

And…here is a helpful table of guidelines for use of this new, amazing product!

nuunhowtouse

It is, honestly, impossible to run long distances without fueling your body at some point during the activity.  While there are a lot of options out there, I was very impressed with the new nuun Performance.  I have a sensitive stomach, especially during intense activity, but this was gentle and light and…perfect if you ask me.  I can’t wait to use it more and more during my training.

If you’re looking for new fuel options or are just starting to seek out endurance fuel…give the new nuun Performance a try.

You can order it here: https://nuunlife.com/shop/nuun-performance/

 

The Greater Knead Gluten-Free Bagel Giveaway

celiathleteHello, my friends!!

I am so excited to announce a brand new giveaway from my friends, the crazy bagelers, at The Greater Knead (formerly Sweet Note Bakery)!!

Seriously…I thought I was eating delicious gluten-free bagels…and then I tried the bagels made by The Greater Knead…and I never went back to the others.  As someone who grew up in New York, bagels are a way of life…and yes…bagels from New York are made differently than any other.  They are smaller, denser, chewier in the middle, crunchier on the outside.  And The Greater Knead…got it right.

So, I’m thrilled to offer you the chance to win 2 packs of their amazing bagels.  All of their bagels are made in their dedicated gluten-free and free from facility…which means that their products contain NO wheat, egg, dairy, soy, tree nuts, peanuts, fish or shellfish (because that would just taste weird).

You can’t get much cleaner in the ingredients that go into each variety of their bagels.  I order at least once a week.  That’s not a joke!  They are that good.  While these are available in some stores…I had no idea these existed until I started blogging about other brands of gluten-free bagels, and one of their reps kindly pointed me in their direction.  I never should have hesitated…because I won’t even look at other gluten-free bagels anymore.

I eat these things at least three times a week and have tried every flavor.  The Greater Knead and I are pleased to give you the opportunity to win a pack of their PLAIN bagels and their TOMATO BASIL bagels.

Trust me…you do NOT want to miss out!!  Enter below for your chance to win this amazing prize!  You have through March 6th to enter!  And spread the love!

Just click here your chance to win this amazing bagel prize pack: a Rafflecopter giveaway

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