Throo The Zoo 5K – Louisville, KY (May 12, 2018)

IMG_1071

Me crossing the finish line at the Throo The Zoo 5K – Louisville, Kentucky

Race: Throo The Zoo 5K

Place: Louisville Zoo, Louisville, Kentucky

Date: May 12, 2017

Time: 22:58*

Major question of importance…will the course of the Throo The Zoo 5K ever actually be a 5K?  Because…once again I didn’t even hit 3 miles for this race.  In fact, when I crossed the finish line, my watch read 2.99 miles.  I know it’s not hard to measure a course.  I’m not even good at running tangents, but…come on.  I do give it a pass because it is a zoo run and it is supposed to be fun…but I swear…move the start line back or the finish line out just a little bit…and GOLDEN!

Whatever.

So…I was talked into doing the Throo The Zoo 5K by my good friend, Melissa.  She had a team started for the race and made sure to inform me that…hey…they have finisher’s medals this year because…it was their 25th anniversary of the race.  So…I signed up.  We all know how much I LOVE 5K races right? *sarcasm*

I am NOT a sprinter.  Not one bit.  Not at all.  This is why I have NO finishing kick at the end of races.  If I am sprinting…I’m done a the end.  My energy is spent.  Maybe this is because I didn’t grow up a runner…I don’t know.  But…5Ks are not my forte nor something that I actually enjoy running.

But…they do make for good speed play.  And it’s a fun way to do speed work, as I am an avid hater of doing anything that means pushing hard and then recovering.  LOL!  I can’t help it.  Speed work and treadmills are what injure me.  So I’m reluctant to do either.

Also…Saturday is my “long” run day and I had 81 minutes on tap for that morning.  I also hate training by time.  But I’ve made that known from the start.  My plan was to run for an hour ahead of the race…pause and drive to the zoo…and then finish up my long run with the race itself.  My original plan had been to finish up my run after the race, but it was going to be very hot that day and once the sun came out…I probably would have died.  I normally love training in the heat, but this year it’s not working so well for me.  MEH.

IMG_7070

Gluten Free Green Acres and the Spicy Tofu Sushi Rolls.  LOVE vegan sushi.

The night before, I met up with Melissa and Paul for sushi at Dragon King’s Daughter (sushi is my new pre-race BFF…at least for now)…and then we went back to the apartment so that Cathy could apply KT tape.

I needed to stretch and roll and then sleep because I needed to wake up early enough to fit in a sweaty 60 minutes of running, change, eat, get to the zoo…and then see what I could do.  So…that’s what I did.

Morning was an early alarm for me.  I suited up, put on my Nox Gear Tracer 360 and head lamp and headed out for some easy paced miles.  I am working very hard on keeping my long runs and easy runs slower more consistently.  Slowing down has never been my forte.  I am a work in progress there.  After just over an hour of running (I like round numbers so I went over the time to get to a perfect mileage number), I had 8 miles under my belt and went inside to stretch out, eat, and change into clothes for the race.  I decided to ditch the tank top and wear a crop because I was dying in a tank top before the sun came up and with the race starting at 8 am…the sun would be up and if the Indy Mini taught me anything it was if I overheat…I’m done.

I fixed up my protein shake using my OWYN protein powder (coffee flavored) with my Four Sigmatic Cordycep Mushroom Elixir and took it on the road with me for the drive to the zoo.  That would be my fuel for this race as I seem to forget to buy bananas these days.  This was new…but doing new things on race day seems to be my thing this year.  I have no idea why.  I drank it on the way there, but soon, Cathy and I were stuck in the zoo traffic and barely moving.  The race start time was quickly approaching and we still had about a half mile to go.  We quickly made the decision to park in the Kroger parking lot and make the walk to the zoo.  It made for a nice warmup anyway, right?

Traffic is usually an issue, but it has never been this bad.  But with the promise of a medal at the end, the 5K sold out and…yeah…it was a mess.  Melissa was apparently in the zoo round-a-bout and no moving.  So…we weren’t alone.  In fact, we got to the start line before she and Paul did.  Which is CRAZY!

IMG_1044

Laura and I before the race.

As I was standing around waiting for the race start, I convinced myself that I didn’t need to pee (I mean, I rehydrated with Nuun, and then drank a protein shake…and I really did need to pee, but port-a-potty lines were RIDICULOUS)…which seemed to work.  And then I saw Laura!!  Laura and I talked and we’ve started making some plans to do long runs together this summer…so that will be fun.  Start time was approaching, so I shed my Run The Bluegrass hoodie and went to line up with Laura at the start.

We both noted the lack of certain regulars at this race…which could be a good thing in the end for us.  HA!  We also noted a lot of kids lining up at the front of the start…which race officials specifically asked NOT to do…but…I mean…it’s the zoo.  It is a safety concern though.  That being said, one of said kids was like…pretty close to being one of the first in…and he was 12 so…I mean…some do deserve it, but others probably should have moved back.  Especially since the road this starts on is narrow and crowded at the start.

Speaking of the start…a random airhorn went off prior to the race…and it really just confused all of us at the start line.  It was not the official start.  But now that everyone was ready and prepared…the official start was counted down by the emcee on the microphone at the start line.  And with a simple…”GO”…we were off and running.

IMG_1051

Me at the start of the Throo The Zoo 5K – and that’s the guy with the stroller who ended up passing me at the end.

I kept my training shoes on (they are heavier than my racing shoes) to help me better pace myself this race.  The first mile was spent on the narrow-ish Illinois Avenue, just outside of the Louisville Zoo.  My legs still felt good at this point, surprisingly, after my miles that morning, so I just worked on running comfortably hard.  I wasn’t going to all-out sprint it…but I wanted to see how much I could push myself.  The first turn takes us into the entrance at the back of the zoo.  Last year, I remembered rocky areas and my Newton shoes would get stones stuck in the lugs.  This year…I kept my Adidas Boston Boosts on to prevent this from happening.  Glad I did…because the rocky section was just the start.  Further into the race, construction was happening in this first mile and there was a big section on the path that was stones and loose rocks.  I made a good decision to wear the heavier shoes.  We hit Mile 1 soon after hitting this parking lot area of the zoo, pass the water stop and zig-zag up a hill and head back into the zoo.  I could hear a lot of people coaching some younger runners near me.  “Try to run faster.  You have to run faster.”  UGH.  Let them have fun.

Back into the zoo and we get some fun rolling hills.  I was now in the presence of a man with a running stroller.  He was running strong, but one of the steep uphills inside the zoo slowed him down to a walk.  For most of the rest of the race…I could hear him talking to his child about the animals that were out and about my socks.  I literally was steps ahead of him for the rest of the race.  Here we can see walkers heading into the first mile and it’s this fun area where the late wave and the first wave get to meet.  Some of them cheer and send out encouragement, which is nice.  And the zoo employees that are stationed around are also amazing for that too.  Mile 2 hits around the start of the African Outpost section of the zoo.  And my watch beeped a little after the mark.  Here we go again.

I didn’t once glance at my watch, because I never do when running, so why start during races.  But I could feel the strength and energy draining as the hills continued and we hit the worst of them all…Gorilla Hill.  This is a long and winding climb that does take runners out of the zoo for the final sprint to the finish.  I was slowing down on the hill, and when the flat road came back as we all came out to the parking lot to finish, I couldn’t find a finishing kick.  Well, I never have one anyway, but there was nothing left.  I did manage to get shout-outs from Howard, Matt, Amy, and others who ran to the race to cheer on finishers.  So that was amazing.  They could recognize me this time because I had on fun socks and colorful shorts.  I learned my lesson after KDF.  HA!!

IMG_7088

Me with my Throo The Zoo Finisher’s Medal after the race!

So, I ran it through to the finish, my watch never even beeping for a third mile.  MEH.  Oh well.  And that guy with the stroller…he passed me in the final straight-away.  Naturally.  I finished the race and received a medal and magnet…then moved out of the way to wait for Cathy to join me.  I told her I needed to round up my mileage so I did a short jog in circles in the grass before grabbing some water, a banana, and going to stand at the finish line to wait on Melissa and Paul to finish.  Cathy told me that I was the 6th female in, so that guaranteed me an age group award.  That was exciting.  It was just a matter of where I placed for it.

They weren’t too far behind me and we cheered them in to the finish line.  We went to meet up with them afterwards.  Cathy went to grab them both water and Gatorade and then get their official finishing times for them.  They both had a good race and Melissa was about to head out for her 2nd 5K that morning with the Girls on the Run girls she had been coaching.

As Cathy and I had nowhere else to be and my running was now done for the day, we waitited with Paul to cheer in Melissa’s mom, who signed up at the last minute to walk it.  She did great and actually beat her time goal.  WOOHOO!!  And then I won a door prize randomly…which ended up being Louisville Bats tickets and some chicken place gift cards (these are of no use for me, but I’ll take the baseball tickets).

The announcers started to do age group awards, so I wandered over that way, but they ended up pausing halfway through for the costume contest awards.  I wandered back over the shade of the tree where everyone was huddled and just talked a little bit and laughed a lot.  And when age group awards resumed, I missed the first ones, and I suddenly heard my age group announced with me as coming in first.

IMG_7084

First place age group award at Throo The Zoo 5K

WOOHOO!  I hurried that way to go claim my certificate.  I definitely wasn’t expecting that result as I ran this race faster last year and came in 2nd in my age group.  And I haven’t felt very fast as of late.  So…after running 8 miles prior to the race itself…this was a pleasant surprise indeed.

Afterwards, Cathy and I left to make the walk back to the car and head to brunch.  We hit up North End Café for a Basic Breakfast and some chill time.  Later that afternoon, we were headed out to a wine tasting with our friend Michelle, so this was fuel to get us through to that.  And I made sure to get some protein for some much needed recovery as well.

And the winery…that was a whole lot of fun!

So, the official results of the Throo The Zoo 5K is that I finished the race in 22:58…with the course being short AGAIN this year.  I hope that gets fixed in the future.  I slowed down each mile and Gorilla Hill was a struggle, but I’ll take this time with over an hour of running ahead of the race itself.  I was 54/2589 finishers overall. I was the 6/1685 female finishers. And I was 1/239 people in my age division! Maybe my endurance is coming back.  I hope to get heat adapted sooner rather than later so I can endure a bit more, but I’m pretty proud of this result when all is said and done.

 

Advertisements

OneAmerica 500 Festival Mini Marathon – Indianapolis, IN (May 5, 2018)

IMG_6843

Me crossing the finish line of the OneAmerica 500 Festival Mini Marathon – Indianapolis, Indiana

Race: OneAmerica 500 Festival Mini Marathon

Place: Indianapolis, Indiana

Date: May 5, 2018

Time: 1:44:14

At the beginning of my training season, after Dopey in January and after I got over the flu, my coach asked me, specifically, for some goals this year. I laid out two. And one of them was to PR my half marathon distance, specifically at the OneAmerica 500 Festival Mini Marathon.

It was in writing. And I was actually starting to finally have a good training cycle, when, one morning, as you read in a previous post (and I swear I will blog about the saga…maybe…perhaps), I fell hard on a training run early one morning. It was a long run I was doing to beat the rain and storms that were supposedly coming. And…it took me out of any sort of strong training for the entire time leading into the KDF miniMarathon.  I kept telling myself that this would actually work out for me in the end.  My body would recover…and I’d be well-rested coming into this race, despite having a half marathon the week before.

Mind you…I took it very easy on KDF.  I barely broke an 8 minute mile when all was said and done.  So, my legs felt good and my foot was finally feeling good…but I haven’t been feeling strong or fast as of late.  Keep in mind, the races I have been doing, I haven’t been doing at pace.  This was supposed to be what makes me able to do this for goal/key races.  So, I assured myself that the missed runs wouldn’t matter.  I was ready.  I could do this.

IMG_6780

Perfect Day-Before-A-Race Breakfast: Gluten Free Avocado Toast & Hash Browns

Friday morning came and I went out for an easy shake-out run for 30 minutes.  Showered.  Then began to prep breakfast for that morning.  Melissa and Paul were coming over (we were all driving up together) and I was going to make us a hearty breakfast to get us through the Panel of Olympians (I won two tickets to it and Melissa and I were going to attend) that morning, the race expo itself, and whatever else we ended up doing afterwards until dinner time.  The menu: Avocado Toast and Hash Browns.  I used Simple Kneads Gluten Free Quinoa Power Grains Bread, smashed ripe avocado on each slice, topped it with some Trader Joe’s Everything But The Bagel Seasoning, then capped each slice with a sunny-side up egg.  Served with some Ore Ida Hash Browns (with onions and peppers).  It was perfect.  We ate.  We drank coffee.  We eagerly discussed the events that day.  And then…we were literally off to the races.

We talked…the entire time heading to the hotel.  We were staying at the JW Marriott (I’m a princess…sorry, not sorry!) and we were going to check in and take things up to the room before heading over to Indiana Convention Center (we could do this via walkway, but why not enjoy the wind that day?) for the Champions Panel that started at 11 am (but they wanted ticket holders in by 10:45 am).

We pulled up to the hotel and while everyone else was unloading the car, I was sent inside to check into the room.  And this friends…is where the tale truly begins.  Because, upon entering the hotel, all wind-blown and looking like a hot mess…I notice someone in a race jacket holding a cup of coffee near one of the pillars at the front of the lobby.  And my brain went…

MEB!!!!!  MEB!!!!

This is where I lost all motor functions for a moment.  I smiled at him and walked toward the line for the front desk check-in.  I pulled out my cell phone to text my group, but I couldn’t get my fingers to hit the right numbers on my unlock screen.  I did finally get there.  I typed a simple message, “HOLY SHIT! MEB!”  And I sent it.  And just as it sent, Cathy came strolling in.  At this point, Meb went to go talk to a group of runners in the lobby and I started pointing at him (his back was to me).  She glanced over, did a shrug, then did a double take.  It was awesome.

doubletake

She told me to go ask if I could get a selfie with him.  I’m not shy.  So I did.  I’m surprised I could now find words.  I’m honestly not the type to get star-struck like that…but Meb is a one of my running heroes and I was..honored to be in a hotel lobby with him.  Also, no one informed me that I looked all a mess from strong winds and car ride.  But…hey…at least he looks good in the photos.  I took a selfie and then someone took a picture for me.  Both of which I look like a star-struck fool with really, really bad hair.

Hey…you never know when you’ll met your heroes.

He was so very gracious and generous and never once made me feel like I was inconveniencing him.  And that’s one of the many things I love about Meb.  After the photos in the lobby, Cathy and Paul sent Melissa and I on our way to get to the Champions Panel while they took stuff up to the room.  Paul was on a business call at this point anyway.  So…we braced ourselves for the windy walk to the Indianapolis Convention Center (we could have walked it inside, honestly) and went to get in line for the panel.

We were seated in the second row when doors opened.  And as they brought in the Champions for the Champions Panel…they also introduced the woman who was conducting the panel, Indianapolis’ very own Lindsey Hein, the host of the “I’ll Have Another” podcast…which I am a total fan and listen to every week.  So, I fangirled a little there and hoped to snag a picture with Lindsey afterwards…but we were escorted out of the room quickly and I never got to ask.  Dang it.  NEXT TIME!!

The Champion’s Panel was amazing.  It started off with having us introduced to the Elite Ambassador and Special Olympics athlete, Andrew Peterson.  His story and the way he told it was inspiring and tear inducing.  Seriously.  What an inspiration.  From being told he could never do things…to being the second Special Olympian to qualify for the Boston Marathon…he is nothing but inspiring.  What a way to kick off the panel.  Then…they brought up the rest of them:

Frank Shorter, Bill Rodgers, Alexi Pappas, and Meb Keflezighi!

Meb, Alexi, Bill, Frank

The stories all of these athletes could tell about mental fitness, experiences in running, etc.  I now have a major girl crush on Alexi for one thing.  She’s a doll.  Frank Shorter and Bill Rodgers had tales to tell about the running community and running game back when they were at the top of the game.  And Meb had lots of uplifting and insightful things to say.  Alexi is training with Deana Kastor for her first marathon.  And I’m currently reading Deana Kastor’s book.  Full circle.  Just…love.  This was the way to kick off the weekend for sure.  It was the day before Meb’s birthday, so we all sang Happy Birthday to him.  So that was amazing.

After the panel dismissed the audience, Melissa and I met up with Cathy and Paul, who had already gone shopping through the expo area.  So…now it was our turn.  We went to pick up our bibs and race packets first before setting out to see all of the expo area and try not to spend too much money.  HA!

Actually, because Newton wasn’t there (I really want to try on the Distance VII), I came out of it on the plus side.  Cathy bought me my mandatory Bondi Band’s (this has to happen at every race or bad stuff happens!) and I was told I wasn’t allowed to buy any Finisher’s gear (which means, she got me something).  And with those being the only restrictions, I just set out to see what was there.  This is a great expo. Lots of samples of products, lots of vendors…all very relevant.  Area races were present and promoting.  And, while we paused for bathroom breaks, that was when Corey Queen found us!

He actually started sneaking up on me and got pretty damn close before I saw him and gave him a hug.  He’s a ninja, that one.  The five of us stood around and talked for a good while.  We discussed races and being ambassadors and weather and just life in general.  Seriously, if this weekend proved anything…it’s that the five of us could stand around and talk and not get bored with it.  HA!

When we all finally decided we needed to finish seeing the expo and make Meb’s autograph session before heading to our dinner reservations.  We did traverse the rest of the expo, killing time before standing around near the area the line would be forming for Meb.  Currently Bill Rodgers was at the autograph table.  So, we hung out until the volunteers at the expo came and put up some partitions and had us maneuver inside to wait for Meb.

IMG_6799

Bill Rodgers and Me

Melissa asked me if Bill Rodgers book was worth buying, and I told her definitely.  So she asked if she could get into the back of his line for an autograph.  We had thought of doing this earlier, but Cathy had overheard one of the handlers say that he was just signing books…but the man ahead of Melissa had his Boston Marathon shirt so she looked at me and said, “Do you want Bill Rodgers to sign your medal too?  He’s a four time Boston Marathon champion.” I took my medal from her and went to stand with Melissa.  This worked out because it meant I could take photos with her and Bill and she could return the favor for me.  Bill was awesome.  He recommended to Melissa that she run Chicago Marathon and she told him she was this year.  And he wouldn’t let up on how amazing the crowd support is there and how amazing the race is (everything I have touted all along) and as I was taking their picture, he apparently kept whispering “Chicago. Chicago. Chicago.” in her ear.  HA!  My turn.  I brought him my medal and I told him my Boston story.  When I told him about my hip labrum tear, he said, “That’s a bad injury.  Did you have to have surgery?”  I told him no.  He said, “Lots of physical therapy.”  I nodded.  “So much physical therapy!”  He signed my medal and graciously took  a photo with me and wished me luck in Chicago this year too.  Melissa and I went to duck back into our spots at Meb’s line.

IMG_6811

Meb Keflezighi and Me

Meb arrived and we were seriously near the front of the line.  Meb took his time with people, signing an item for each person.  We sent Paul and Melissa up to him first and it was so amazing to see just the sheer joy in Melissa’s face as she got to talk to Meb and tell him how much he inspired her to run her first race.  He was the best and gave her encouraging words and was so uplifting.  He signed a photo for her and a quote for Paul, and they took pictures with him.  Then…it was my turn.

I knew telling my story to Meb was going to be emotional to me.  So, thankfully I had Cathy on hand to tell him about my path to the Boston Marathon and the injury that I wouldn’t let take me out of it.  She also mentioned the hip labrum tear, and his eyes got wide and he said, “That is a BAAAAAAAAAAAAAD injury.”  He’s not wrong.  It was (and still his and will hopefully forever be…the worst injury I have ever endured).  I laid out my medal and asked him to sign it for me.  He said, “This is the first one I have seen of these today!”  One of the professional photographers took photos as he signed it.  And then we did the stand and smile photo ops.  Honestly, everything you have heard about Meb is true.  He’s very humble and very human and very generous.  And uplifting.  Man, I walked away from that table feeling like I had just met a rockstar.  I had.  I mean…for real.

We needed to drop off our race expo stuff, so we took the walkways back to the hotel.  We dropped things off in the room (Melissa and I hadn’t been here yet) and then set back out to go to the Hard Rock Cafe and then make our way to dinner at Harry & Izzy’s in downtown Indianapolis.

Originally, I thought Cathy and I were going to split one of the gluten-free pizzas.  BUT…she started eyeing other things on the menu.  Pizza has been a good food for me the night before the race, but as I knew I couldn’t eat the entire thing by myself and it would be a waste of money to just eat half of it (I wouldn’t have gotten back to it after the race or anything), I went a very different direction.  I ended up ordering the Oven Roasted Beet Salad (hey…beets are supposedly good for athletic performance), which consisted of artisan greens, local goat cheese (I asked them to go light on the cheese), candied walnuts, and had a tarragon vinaigrette.  And then I placed an order for the gluten free fries on the side.  It was super yummy and I devoured it all.  I mean…you need to be fueled for the race, right?

Afterwards, we walked to the candy store, just for some fun, and then headed back to the hotel to charge Garmin’s, shower, lay out race day stuff, and finally, get some rest.  I had Melissa help me pick between the two outfits I brought, a tank and shorts or a crop and a running skirt.  As the tank and skirt were in Boston colors and my Boston Marathon medal was now autographed by Bill Rodgers and Meb Keflezighi, it seemed like a good omen.

We set alarms for 6 am.  And race morning dawned and alarms went off.  We went with the bathroom circuit that we’ve established since the NYC Half Marathon.  I grabbed my stuff and went to change into my shorts and tank before coming out and allowing the next people to work their way through.  I always use the bathroom one last time before leaving the hotel.  I realized I didn’t eat anything leading up to this…or take in some water.  So…that was that working against me.  I did have a banana, which I ate as we made our way to the lobby, as we were 30 minutes out from the start of the race.  I know better than to JUST eat a banana before a distance race.  A shorter race it would be fine…but not for a half or full marathon.

We got outside and gave hugs to Melissa and Paul.  My corral was in Wave 1, which was going off at 7:33 am.  So, Cathy went to cut across to the other side, and didn’t think that there was openings to the corals on that side (there was), so we hugged and she told me to have a good race.  And….I went to get into Corral B.  I had to pause though, as the National Anthem was starting, so I did that before heading up to the actual corral entrance and ducking inside.  I didn’t move too far up, but I got out of the crowd there at the back.  In fact, I wasn’t far from a guy in a penguin suit.  No joke.  I also noticed a lot of other Corral’s in my corral.  Like a woman who should have been in Corral L.  Okay…

IMG_6828

From my Instagram Stories on race day!

I felt nervous energy as the light breeze kept the start line cool.  The humidity was higher that day than what I was used to running in and the start line was a gorgeous 54 degrees…but it was going to hit the 60s fast that morning.  When Wave 1 was sent off after the wheelchair start, I headed over the start line, waved to Cathy and took on the streets, telling myself that it was going to be a good day.  And for the first mile I felt strong.  And was definitely on pace to hit my PR.  But that didn’t last long.  My endurance is shit these days and immediately, I dropped off that pace and that was the story of my race.  A steady decline and a huge missed opportunity.

Mile 1 was clipped off at a fast 7:10 minute mile.  But they got slower soon after that.  Mile 2 through 4 were steady and still in a good range of where I could be to finish ahead of my goal.  Or so I thought.  I never once looked at my watch or the clocks on the course.  I didn’t want to fuss over time on this race.  I felt strong heading up W Michigan and really thought I was pacing myself well.  But as I turned onto Main Street just around Mile 5, I could hear conversation behind me.  Whenever there is conversation, there is a pace team.  I had no idea which one, until they started pacing me for a brief moment.  It was the 1:40 pacer.  I was way behind my goal and I could feel my energy really fading fast.

“It’s not meant to happen today,” I said to myself, and then just set my next focus on finishing a strong race.  The 1:40 pacer faded and I decided I would at least try to stay ahead of the 1:50 this time.

Heading into the track, the lugs on the bottom of my Newtons picked up a stone, so just after Mile 6, I pulled over to dig it out.  It apparently fell out on its own just as I slowed.  So, I jumped back into the race.  The race track has always been the thing that slows me down.  And it was no exception this year.  I kept telling myself to relax, but the humidity had gotten the best of me and at this point, I was no longer sweating.  You know what that means?  I was now overheating.  I also fuel on half marathons during the time I’m inside the track, where we weren’t allowed to take any sort of gel at the time.  So…I waited it out and made my lap of the track.  I could feel my legs slowing down, and at times just feeling tingly.  Definitely not having a good race.  I didn’t let it dishearten me too much, and I did pick it up for the part where I ran across the brickyard.  Flashing devil horns, as always.  Coming out of the track, I usually am able to pick it up, but my body just had nothing left.  I started making stops at the water stations to pour water over my head.  I took my Hammer Gel, but it was too late at this point.  I was now just focusing on counting down the miles to the finish line.  My training plan said to try to finish ahead of 1:44…it was going to be close.

IMG_6841

Me running as fast as I could at this point to cross the finish line. I was ready to be done.

At Mile 12, I did glance at the course clock.  It was where I should have been heading to the finish.  But this mile does bring in crowds and cheers and the road lined with checkered flags, so my staggering pace started to slightly (not by much) pick up.  I ignored the people handing out the leis and just kept pressing on.  In order to finish, I just needed to focus on getting my legs to move.  I forgot how awful crossing that last bridge felt, but kept going…feeling like I was moving through mud.  As I was in the last quarter mile, I noticed medics near the curb and a young woman laying on the ground.  They were radioing for an ambulance.  I made the final push, seeing the finish line and could see Cathy with the sign near it.  And I powered through, crossing at 1:44 and change.  I missed the goal by seconds that I was supposed to aim for in my training plan.  But I was just glad to be done.  Meb was supposed to leave after finishing to head to Texas for his brother’s wedding, but he was at the finish line for as long as he could be, and he happened to still be there after I crossed.  He gave me a fist bump, and it made me at least smile at a moment when I didn’t really feel like smiling.

I made my way through the finisher’s area, getting my medal and my bag that then had snacks from bananas and fruit to Clif Bars tossed into it.  I got my photo taken at the backdrop and then headed into the Runner Reunion area where the after party was happening.

IMG_6847Normally, this is where Cathy would meet me at the letter X and we would take photos and head back to the hotel so I could shower and all that.  But she wasn’t there.  I had looked for her as I was coming into the area, but never spotted her or the sign.  So, for the next 30-40 minutes, I was wandering around trying to find her, always returning to X, just in case she showed up there.  I was really upset about my race and now this was upsetting me more…but I finally spotted her near the entrance to the runner reunion and came up behind her.  She gave me a hug and my official finishing time – 1:44:14.  I just decided to harp on her about not being at X and she admitted that she “got cocky” and tried to catch me before that point.

We went to take a photo before heading back to the hotel.  I needed to drink water, but I wasn’t ready to.  My stomach wasn’t loving anything at this point.  The lobby of the JW Marriott had employees handing out water bottles (bless them) and cold towels.  It was just what I needed.  I went up to my room and Cathy went to pack up some stuff and make my BCAAs up while I showered and changed.  We were going to check out, leave our luggage, and head down to wait for Corey, Melissa and Paul.

When our friends finished, we gathered together under a shady tree and just…voiced our thoughts that day.  Being that none of us have really had humid or warm days to run in up to this point, we were all glad to have finished and sweat it out.  I know Melissa and I were not happy with our times, and our coach, Linda, called to talk to us about the race.  I don’t know what she said to Melissa, but Linda said she was looking at my splits and I just looked like I got tired.

Told you…endurance is shit right now.  MEH!  I told her I felt good up until Mile 5 and then it just spiraled from there.  I was frustrated and disappointed, but she was very uplifting and positive about it.  Did it make me feel better about it?  Not really.  But the positive affirmations did so much for my mental state at that point.

After Cathy, Corey and Paul shared a beer and a half (they were apparently VERY stingy with the free beers offered at the after party), and we passed the lemon blossoms I baked around…we decided to make our way back to the hotel.  I needed to actually start the recovery process with some nutrition and Paul and Melissa needed to change before we spent the rest of the day in and around Indianapolis.  This was where we found out that the guy who came to take our luggage gave us the wrong tag.  And this is where we all freaked out because my backpack had my Boston Marathon medal in it and Melissa’s wedding rings were in her bag.  But, Cathy went back to find the correct cart and we did have our stuff.  We went separate directions to let them go to the Fitness Center to change and us to get some coffee.  Nutrition after a race is important to recovery and coming back strong.  Sometimes I don’t want to eat anything, but I always make sure I do.

I drank my protein shake and, while it wasn’t what I wanted, it would do for now until we would get dinner.  Melissa got a coffee and Paul got himself coffee and a sandwich of sorts from Starbucks.  We decided to head out…headed to Greenwood for Half Price Books, Strange Brew Coffee…and finally…dinner at Hops & Fire.  After that…the long drive home…where we once again talked the entire way.

So, the official results of the OneAmerica 500 Festival Mini Marathon is that I finished in 1:44:14.  It was definitely NOT the results I set out for or wanted.  But you never know what will happen on race day.  So, you learn from it.  I was 1304/19,588 finishers overall. I was 224/10,403 female finishers. And I was 50/1438 finishers in my division! I am trying really hard to not let these results bother me.  But I would be sugar-coating it to say that I was okay with this.  I set out for a PR…and I didn’t come close.  And yeah…I’m disappointed.  But this just drives me to step up and try again.  I’ve been chasing PRs for years now.  Eventually one of them is bound to fall.  Disappointed…yes.  Deterred…never.

Onto the next…

IMG_6867

Kentucky Derby Festival miniMarathon – Louisville, KY (April 28, 2018)

IMG_6564

Me heading into the finish line for the KDF miniMarathon – Louisville, Kentucky

Race: Kentucky Derby Festival miniMarathon

Place: Louisville, Kentucky

Date: April 28, 2018

Time: 2:05:03

Three weeks ago (and I hope to put up a blog about this, but time has been short and I haven’t had much time to get online while home (and I’m not home much these days) so it hasn’t happened yet), I was out on a training run.  Nothing big.  It was supposed to rain and storm that morning, so I got up early and headed out in the dark to get in whatever I could, if not the entire run, before the weather moved in.  I didn’t go too far from my apartment, again, just in case the weather rolled in, but I was running on a bit of the sidewalk that I normally didn’t run.  It’s near a cemetery, which is fine, but the sidewalk can sometimes be a path of treachery.  That morning…it was.  It was Mile 3.4 of my run and…

I fell.

I fell hard.

It was one of those moments that seem to happen in slow motion…but it probably played out hilariously fast and painfully.  But it was early.  No cars were on the road at that point and no one was hanging out at the cemetery gates or at the apartments across the street.  My ankle twisted on…something.  I don’t even know what…if it was a rock, a branch, the side of the sidewalk.  I felt my ankle twist…I tried to compensate…but down I went…while heading down a hill.

Gravity…is a bitch.

hillfall
I shook it off.  Actually, I didn’t even pause my Garmin.  I think it automatically paused.  At that point, I could have cared less.  I was a few weeks out from the half marathon I wanted to race (KDF was my warmup) so I needed to make sure I wasn’t broken.  I popped up…looked at my feet (thanks headlamp), looked at my hands and arms…I was bloodied…but when I did this jog in place thing, nothing on my foot or ankle bothered me…so I kept going.  And I finished the run, noting the scrapes on my knees, the road rash on my leg, and the gash on my hand from playing Slip-N-Slide with the sidewalk.

I took a shower…and went out for brunch (gluten free pancake FTW) that morning at North End Cafe and…after sitting, really started to feel my foot getting sore.  But…I pressed on.  Until I could no longer press on.  Sitting for long periods of time or stopping my forward momentum became painful.  At one point, I bought a bag of frozen edamame from Whole Foods (I already had frozen peas in my fridge, so I didn’t need more!) to put on my foot/ankle while Cathy (the roomie) finished up grocery shopping.  By the time we got home, I was in tears and putting any weight on my foot was excruciating.  Ice happened in 20 minute spurts the rest of the evening.  I also had to bow out of the Louisville City soccer match that night because there was no way I was getting down the stairs at the apartment, let alone the stadium.

I told the roomie to go.  And she almost did.  But, in the end, she stayed with me.  And ate popcorn and watched movies.  For those who are curious…we watched Apollo 13 and then Coco (the new Pixar movie)!

All that being said, I woke up on Sunday and was able to walk.  YAY!!  I took through Wednesday off from running completely.  I realized just as I was heading out that I was supposed to run Thursday, but it was early and I was suited up and it was a 30 minute run.  And it all went well.  Until my other foot started bothering me.  I took more time off and called my podiatrist.

I was trying to make a long story short…so let me wrap this up.  On the Thursday before the Kentucky Derby miniMarathon (it ran that Saturday) my podiatrist took X-rays of my feet and saw no fractures (but I have an extra bone in each foot!)…but I had some swelling in a muscle on the side of my foot I twisted…and my left foot (the one that now bothered me) had some stress reactions in the 2nd and 5th metatarsals.  So…he taped me and told me to have some fun.

Good thing I wasn’t all-out racing this one.

IMG_6545

My night before the race meal – Vegan Sushi from Dragon King’s Daughter – the Green Acres & Spicy Tofu Rolls

That Friday, I did a short test run and, while a little sore, found everything manageable…and my friend Leah was aiming for a 2 hour marathon, which would keep my pace in check, I figured I had a game plan and one that wouldn’t destroy me.  That night, my roomie and I met up with our local BFFs…Melissa & Paul Nolan…for dinner.  Our fuel of choice…Dragon King’s Daughter.  I’ve been finding that the rice, avocado, tamari combination has been working well for my body…so my dinner was two Vegan Sushi Rolls…the Spicy Tofu and the Green Acres.

They came back to the apartment so that Cathy could tape up Melissa (who had been dealing with an achy Achilles since the blast of cold at the New York City Half Marathon).  They left after that to check out the Balloon Glow and I got busy baking Lemon Blossoms for the finish line and to stretch and foam roll.

I made a point to get to bed at a decent time and got up with enough time to do my stretching routine, eat breakfast, wake up the roommate (because she turned off her alarm and her door remained closed), get her coffee, get into my race clothes (I have some new black running shoes, so I thought I would emulate Des Linden at Boston and wear all black…NEVER AGAIN!), put my hair up, got my number pinned on, and waited for Melissa & Paul to come pick us up.  She had VIP parking and we had nowhere to be until that evening (Louisville City soccer…and they were coming with us anyway), so it worked out.

IMG_6556

Leah, Jay and I – the nuun Ambassadors at KDF Marathon/miniMarathon

We got down to Slugger Field to park, with the aid of Melissa’s barrier pass and VIP parking pass.  YAY!!  We got parked and I headed toward the statue outside Slugger Field to meet up with my running coach, Linda (who was running this race ONLY because she wanted to keep my pace slower than I would run it on my own) and Leah, who we were hoping to pace to a half marathon PR at the 2 hour mark (her current PR is 2:15).

There were a lot of photo ops happening…and I thought I missed the nuun Ambassador one, but Leah is one of the ambassadors and the other one, Jay, happened by, so we went ahead and snapped a photo.  YAY!!  Linda wanted to get into the corrals, so I missed the KDF Ambassador Alumni photo…but…it’s okay.

We worked our way into the corrals, where Linda got us positioned about the back of Corral B.  She thought we were up in A…but she was wrong (and I was right, HA!).  We stayed there though…but we realize in hindsight we should have probably dropped back further for Leah’s sake.

The National Anthem was beautifully sung and they prepped the wheelchair race to go off with a cannon.  That misfired.  So we got a “Ready? GO!” situation there.

Oh my my!

The elites were to be sent off next.  With a cannon blast.  Which also misfired.  So…no boom…but the “GO” shout-out happened.  So exciting.

And then…it was time for the rest of us.  AND…the cannon still misfired so no big boom for us either.  And…we made our way to the starting line…the three of us together…and we were off.

Too fast, honestly, to start.  Both Linda and I noticed immediately that Leah’s breathing was too hard and fast so we reigned it in after the first mile.  We attempted to do that, but the crowd was carrying us along and while I felt we were slowing down, the reality of the Gamin shows that we weren’t…but we weren’t too far ahead of the pace.  But heading into Mile 4, Leah started walk breaks.  This was fine, we now had an unintentional bank to work with.  When she was ready, we started up again.  She looked defeated…but we did our best to lift her spirits…and when she needed to walk again, she said her stomach was starting to act up.  YIKES!

In fact, somewhere near Mile 7-ish, we found some port-a-potties just beyond the water stop so she could make a stop.  Linda and I ducked off to the side to wait, and this was where we met up with Tonya, another of my friends who was an ambassador least year.  She said she was having tummy troubles as well and this was her third stop.  I’ll discover that this was a common theme among people that day.  Maybe it was the change from winter to mid-50s weather.  Who knows?  I felt good though…and when Leah emerged, we started to run again.

31542864_10204435639128774_1334980517277945230_n

Me, Leah, and Linda in front of Churchill Downs during the KDF miniMarathon – Louisville, Kentucky

And then Linda and I lost her as we neared my favorite part of the race: Churchill Downs.  We hopped up on a curb and finally found her again, making the dash to take a photo in front of the famous horse track.

This is my absolute favorite part of the race.  Every time I have run it.  And, true to form, I did yell, “RUN LIKE PRETTY PONIES!” as we were entering it.  The run down the hill through the tunnel and up into the infield was easy-peasy for me.  And I don’t like hills.  I got to the top with Linda and we realized we had lost our third again.  We pulled off to the side…no horses out training yet…and waited a moment.  She got to us…but she was walking.  I knew that the race photographer was around the corner, and I really wanted some good photos this year inside Churchill Downs…so we got her running again through there.  My photos, for the record, were crap again.  MEH!  I just am not a pretty runner.

We were heading out of Churchill Downs after walking and I spotted the next downhill out through the tunnel and back up toward the road.  I said, “Linda, it’s a downhill.  I HAVE to run the downhill.”  She told me to go on and I got to the top, stepped off to the side, had Linda catch me and we waited for Leah.  We could tell Leah was upset and frustrated, and while we helped get her to the split…where she was looking for another stop, Linda asked her what she wanted us to do.

IMG_6565

Me heading toward the finish line of the KDF miniMarathon (I passed the chick in pink at the end, LOL!)

And with that…we were off.  Linda and I picked up the pace.  Linda had originally wanted me to negative split this race (as I am horrible at finishing fast).  So, we picked it up and ran a bit faster through Mile 10…then I held it steady through Mile 12.  She told me to go on as she was going to slow herself down (she has the Flying Pig Full Marathon this weekend).  And I made every attempt I could to pick it up and just FLY to that finish line.  The 2 hour mark had just passed and I started weaving through the crowd, heading downtown via S 2nd Street before making the turn onto Main Street and heading the few blocks down it before the final turn and the finish line.  I held on strong, just plugging away as much as I could.  It’s hard for me to run slow and kick it in the end.  My legs and body just don’t like to pick it up.  So, this was a mental and physical struggle…but I was, honestly, ready to be done and off the course.  I was also getting hungry because I was out there longer than I normally am.  Is that weird?

I kicked it as much as I physically could make myself kick at that point.  The song “Danger Zone” from Top Gun was playing, so that was motivational at least.  And I crossed the finish line, happy that it was over.  Linda apparently decided she didn’t want to slow down because she kicked it into high gear and was just behind me.  I don’t know how she does it.  She immediately said, “That was stupid.”  LOL!!  We went to get our medals and suddenly, Cathy was at our side!!  Holy Moses.  She somehow got into the finisher’s chute and walked with us around to get our water, our treats, and into the runner recovery area.  Here we met up with some friends of Linda’s and then Linda went to get stuff from her car and try to catch one of her clients doing her first full marathon on the course.  I went to Melissa and Paul’s car to change while Cathy went to get coffee.  I needed coffee…trust me.

IMG_6573

Me (I’m stylin’!), Britni, Melissa & Paul after finishing the KDF Marathon/miniMarathon!

After that, we went to meet up with Melissa and Paul, who were finished and waiting for us in the Chicken Garden near Waterfront Park.  We ended up taking the long way around, but we got to them, and I immediately doled out Lemon Blossoms from my stash.  I also delivered a container of them to the Moms Run This Town/She Runs This Town booth in the finisher’s area.  WOOT!  Mission: Accomplished.  Melissa and Paul knew people who were out on the full course and waited to see them in.  We, actually, ended up staying for the entire race…and didn’t leave until the last runner crossed.

Their friend, Britni, had almost an hour PR for her marathon time…which is amazing considering she almost died in a car accident the weekend before when driving home from Disney World (she did the Dark Side Challenge).  And their other friend came in…and between all of us, we demolished the remainder of the Lemon Blossoms.  Paul and Michelle Bolton found us too, and since Michelle is also a gluten-free runner…I passed on a few to her (as promised).

IMG_6587

This photo makes my legs look so long! HA!  Always finish…and finish strong!

After sitting around and letting everyone relax…we decided it was time to head out and head home (because showers needed to happen for sure).  We walked Britni to her car and she gifted Melissa and I with our BB-8 figures she picked up at Disney.  I still owe Melissa money for that, now that I think of it.  HA!  And then we made the walk back to Slugger Field’s parking lot, stopping to take a few photos with the finish line, while it was still up.  After that, we needed to make our way back to Southern Indiana.  We got back to the Nolan’s house and we transferred everything to our car, told them we’d see them around 4:30 to grab Indian food before heading to the soccer match that night.

So, the official results of the Kentucky Derby Festival miniMarathon are that I finished in 2:05:03 (my slowest KDF miniMarathon and one of my slower half marathons).  I was 2517/8268 finishers overall. I was 965/4792 female finishers. And I was 195/748 finishers in my division. There was definitely no negative splits this time around.  In fact…my first half of the race average a 9:13/mile and my last half was a 9:32/mile.  Ah well…you win some; you lose some.  It was definitely not the race I wanted or intended to run, nor did I hit any of the goals I had set out for this race, except not to blow myself up actually racing it.  It does suck though…as this is the first year I won’t get a Top 100 Female Finisher award.  Dang it.

And if that wasn’t enough excitement…the Indian food was amazing and something the four of us had all been craving…and Louisville City FC got the WIN that night.  So…yeah…in the end…it was all good.

As for the foot/ankle situation…they can be little twingy at times, but seem to be on the mend.  I also am still allergic to the tape adhesive, so I’ve had to remove it for the next few days and will tape it up again for the weekend.  All-in-all…I’m on the mend and looking forward to my next race.

Maybe this time I can fly.

It all depends on these feet…the weather…and just, overall, needing those perfect conditions for the magic to happen.  It will.  Whether it’s the next race or another one. If anything the past few years has taught me…and this whole running slower thing as well…is patience.

OH!!  I also learned that people look for me at races wearing bright colors or a super hero costume, so none of my friends who were out cheering saw me that day.  And those in the race thought they saw me and then said, “But that person was in all black so it couldn’t have been you.”  Guess what.  It was.  Go figure.  I was trying to get my Desi Linden on and instead I got my race ninja on.  Even Cathy told me I wasn’t ever allowed to wear all black to a race because I wasn’t easy to spot coming into the finish line.  Live and learn, friends.

IMG_6595

Cathy and her three runners – Me, Melissa & Paul, displaying our bling at the Louisville City FC soccer match that night.

 

Papa John’s 10 Miler – Louisville, KY (April 7, 2018)

IMG_5897

Me after finishing the SNOWY Papa John’s 10 Miler – Louisville, KY

Race: Papa John’s 10 Miler

Place: Louisville, Kentucky

Date: April 7, 2018

Time: 1:23:33

I don’t even know where to start with this one.  And that’s rare for me, because finding words has never been a problem.

Normally, the Papa John’s 10 Miler would be considered my top and favorite race that Louisville has…every year…hands down.  But this year…it just wasn’t what I remember it being.

And that’s sad.

First of all…yes…I am very aware that my time is 7 minutes slower than my 2016 time (I didn’t run it last year because my hip flexor had flared back up and I wasn’t allowed to run double digits yet…)  This was by design…as this is a training run and not to be treated as a race for my training purposes.  Is this hard for me to come to terms with.  Yep.  Not going to lie.  My brain has a hard time wrapping around this style of training more often than not.

Second of all…going into this, the weather was predicted to be…unpredictable.  At first, it was we were in a Winter Storm Watch…5-6 inches of snow.  Then it was 1 inch of snow…alert lifted.  Then the alert came back…and, honestly, I am just so DONE with this winter weather.  It’s spring.  It’s April.  Winter needs to move along.  Needless to say, a very small part of me (or maybe not so small) was sort of hoping that the weather would happen and the race would cancel, because, honestly, I wasn’t feeling it.slimer

Thirdly…what the hell happened with the shirts this year?  Usually the Papa John’s 10 Miler has really nice shirts…great colors (usually red and black), great logo…all the things.  This year, the shirt was bright neon green with this year’s logo in solid black on the front.  I hated it.  AND…they ran out of female smalls.  Never mind that I’ve been registered for awhile and specifically noted the shirt size I wanted was a women’s small.  NOPE.  In fact, my running coach signed up last minute for it and went to the expo early and the women’s smalls were GONE.  So, now I have an ill-fitting race shirt that makes me feel like Slimer from the Ghostbusters with pizza on hand for a snack.  I can’t even begin to tell you how much the shirt let me down this year.  There was no thought put into them.  And that just…sucks!

IMG_5874

My shirt for this year’s Papa John’s 10 Miler – a size too big (but doesn’t this scream Slimer?)

The rest will be mentioned as this race report goes on.  My friend Melissa was a doll and went to pick up my race bib and shirt and deliver it to me, since she was already over in Louisville that day.  She had Cathy tape her Achilles while there.  After she left, I finished baking up some Lemon Blossoms, did the rest of my stretches, and hauled myself to bed, because rest is ultimately the most important thing going into race morning, even on mornings where you aren’t giving it your all.

I woke up the next morning around 5 am to fit in my stretches and figure out what I, ultimately, wanted to wear to the race.  I glanced out my bedroom window and everything looked very underwhelming as far as the weather went.  There was some snow in the air, and the grass was white…but the sidewalks and pavement just looked wet.  Not icy.  Not slippery.

IMG_0772

I was dreaming of being in shorts and a tank top…but on April 7, 2018…we had snow and 20 mph winds…and temps in the high 20s.

This, obviously, boded well for the race director as the race was definitely a go.  But I just wasn’t feeling it.  I did my push-ups and my stretches prior to eating something small for breakfast while home.  I went to get dressed, opting for layers this time around.  I wore some fleece-lined running tights to keep my legs warm (and we all know that I already hate wearing pants when running).  I put on a base layer top, followed by one of my warmer running tops (lined) and then my Saucony reflective vest to help with the gusting winds that morning.  I originally had on some warm running socks and compression sleeves, but ultimately changed into a pair of my ProCompression socks to keep my ankles warm.  I was so unenthusiastic about the race and the weather that I opted to not put my hair in pigtails…and braided it again.  my Run The Bluegrass Ponya Band went on over my ears and my Dunkin’ Donuts hat I got at the start of the 2014 NYC Marathon went on to keep my head warm.  Despite knowing I wouldn’t need them, my sunglasses were put on atop my head (I feel better when I have them).  And that was that.  I was as ready as I was going to be for the race.

Cathy had brought the sign with her to the car, but the wet rain was still happening, and that, sadly, would ruin the marker on the poster board.  So the sign stayed in the car.  We got down to the stadium and parked.  Linda and Suzane were parked just a few cars up so I headed over that way…waved at the stranger (I hadn’t met Suzane yet) in the driver’s seat and greeted Linda when the door opened.  The plan today was to run at a 9 min/mile (technically it was supposed to be slower).  At this point, the wet snow was coming down hard and we were all still trying to figure out what we wanted to keep on for the race or shed.  Ultimately, the three of us all decided to keep all our layers.

It was already close to the start time of the race, so we made our way up and over the bridge and toward Third Street.  Along the way, Manivannan caught up to us and joined us in the trek.  Linda and Suzane decided to take advantage of the plentiful and large line of port-a-potties near the start.  The lines moved quickly and that is a good thing.  Despite some killer hydration on my part…I was fine and didn’t need to worry about it.  Probably good too, because there was, apparently, no toilet paper in the port-a-potties at the start line.  Ummm…that’s sort of important.  Just sayin’.

After a photo near the port-a-potties, we decided to head into the crowd of runners and find a good spot where to start.  We inched our way forward…and then forward some more…because we saw a lot of the green WALKER stickers and wanted to at least get in front of that.  Despite running this at an easier pace than usual for me…we at least wanted a good point from which to start.

IMG_0790

Suzane, me and Linda starting the snowy, cold, wet, and windy Papa John’s 10 Miler – Louisville, KY

And after the wheelchair racers were sent off…the start of the Papa John’s snowy 10 Miler…was off and running.  I started my watch as we crossed over the mats and waved at Cathy, who looked miserable, standing on the sideline.  And fell into an easy pace, dodging some people here and there just to find the space I needed to stretch out.

Apparently before she went to head to the finish and the (hopeful) shelter of Papa John’s Stadium, Cathy stumbled upon Paul and Melissa at the start.  This is always exciting…especially since we were hanging out later that night for Wino & Dino (wine & dine, but with vegan foods, wine, and Jurassic Park).  Melissa passed her NYC Half Marathon Mylar to Cathy to hold for her while they headed out.   Talk about really good timing.  Now she can use this one another day!  Cathy tucked it into her backpack to make the trek to the stadium.

IMG_0796

Melissa and Paul at the start of the Papa John’s 10 Miler – Louisville, KY

Once we found some open space, it was time to focus on the miles ahead.  Linda’s watch was still set wrong for racing, so, just like in Run The Bluegrass, our run was serenaded by the constant chiming of her watch telling her that her pace was wrong.  Not being able to change it…it was just how it was going to be.  Good thing I tune things out and after awhile stopped hearing it.

We hit the first mile marker a full 0.1 miles ahead of my Garmin watch.  I checked with Linda…she had the same.  Hmm…this isn’t a new course…so it should be measured properly, in my opinion.  We kept on, hoping that it would right itself as we got further into the race.  Suzane wanted to shed her vest with a friend at the water stop after Mile 2…but it turns out he was, in fact, standing at Mile 2, which wasn’t Mile 2…because it was 0.25 miles off where it was supposed to be.  Um…that’s a problem!!  Having missed that opportunity Linda and Suzane decided to make use of the water stop just after the mile marker.  They thanked the volunteers and hydrated before we stopped walking and went back to running.

Linda says I need to be kept on a retractable leash.  HA!!  We were definitely over the pace we were supposed to/trying to keep on this race.  But, in the end, she’d thank both me and Suzan for it.  We made the turn onto New Cut Road from Southern Parkway, and Suzan ran over to the First Aid tent to drop off her vest so she could pick it up on our way out of the park and wear it back in.  We paused while she did this and then continued on.  We passed the Mile 3 marker, now 0.3 miles off the actual distance (as in short) and a lot of runners were starting to take notice and complain about this while out on the course.  The entrance to the park was different than I recall from 2016 and the other years I ran prior…and we ended up making some weird cut through a parking lot, back down, and then starting into the park.  It was weird, I thought…because we always went in that first entrance and started up the hills.  Not this time.

But this is where the hills basically get to play with your speed.  Mile 4 ticked off, still before where it should have at this point in the race.  I stopped looking down to see how much it was off.  I was done.  I know they have no power over the weather, but the mile markers being off were just as annoying.  And I usually LOVE this race.  I wasn’t loving any of it.

As we came up the climb at Mile 5, the halfway point, we actually hit the mile marker right on.  That was exciting.  Perhaps it would all be back on and correct.  YAY!  It was in here that another water stop was around and Linda and Suzan went to grab bottles and I said I wasn’t stopping…it was a downhill and I needed to fly.  They grabbed and came with me, cracking their bottles when things leveled out.  Just after Mile 6 we exit back out of the park and run back the way we came, so super flat…but as we were heading into that last hill, a woman asked, “Do you run Iroquios Park often?”  I said, “Yeah.”  And she said, “Are we almost out?”  I nodded. “Just up this hill…down the other side, and out.  Then you just have to worry about the hill over the bridge at Mile 9 heading toward the stadium.”  She thanked me…and Linda called me back because I had gotten too far ahead.

We came down the hill and exited the park, stopping for probably a minute or slightly longer for Linda to take a salt tablet, drink some water, and for Suzan to grab her vest from the First Aid tent and put it back on.  Suzan commented that I had white eyelashes.  That’s how heavy and wet the falling snow was.  When everything was situated, we headed back out down the road.

Mile markers were off…again.  And I wasn’t going to even worry over by how much.  It was by a good amount.  And I just gave up on looking.  While running, in an attempt to keep me slower, I was asked about my job, what I love doing, and all this.  And then…at Mile 8 (on her watch)…Linda let me go.  I think my watch was now ahead of the mile markers, but at this point, I was just happy to attempt to pick up my pace.  The problem is…when I start slow…I don’t seem to be able to find my speed so picking it up isn’t easy.  I’m not a finishing kick person and that makes the 2 mile push I was given feel like a slog.  I also hate running on wet pavement…so there’s that.

IMG_0801

Cathy shows her own discontent with the new finish OUTSIDE of the stadium…

Mile 9 came and eventually I made the turn back onto Central Avenue to climb up and over the bridge.  I felt like I took on the bridge quite strong and my legs felt good as I battled up and over and took the downhill in stride.  My training plan wanted me to kick it in at a 7:45-ish pace…and I was pushing as much as I could at this point given the weather and circumstances.  I hit the turn and the flat road toward the stadium.  I made the turn…and this is when I saw the finish line.

Outside.  Of.  The.  Stadium.

IMG_0816

Me crossing the finish line of the Papa John’s 10 Miler…in the snow and wind and misery!

I had looked at the race course map…and everything had the race finishing INSIDE the stadium.  It has ALWAYS finished INSIDE the stadium.  Apparently last year it didn’t, but again, I didn’t run it last year and most of my friends did Run The Bluegrass instead of the 10 Miler.  I glanced at my watch and knew that the course was going to be short.

I wasn’t wrong.  I crossed the finish line and stopped my Garmin, making a point this time to do it immediately instead of throwing my hands up in elation as I finish like I normally do.  I wasn’t feeling happy at this point.  I was wet, cold, and the course was wrong.  I wasn’t amused at all.  My watch showed 9.95 miles…so did Linda’s.  And Paul’s had the course at 9.92.

Afterwards, I decided I wanted my full 10 miles (dammit!), so I jogged to the end of the parking lot and hit it.  Then I snagged a banana, some mini KIND Bars, and a water.  Cathy hadn’t eaten, so she nibbled on my free pizza (since I can’t eat Papa John’s pizza…and why let that go to waste, right).  I walked back to where she was with Linda and Suzan and they went to go to get their own pizza and celebrate their finish.

It was cold and miserable and we decided to call it a morning and leave.  We had invited them to brunch, but Suzan needed to get back to Frankfort…but I supplied them with some Lemon Blossoms for the ride home.  As we were walking back toward the cars, we noted the computers where we could pull up results so we braved a few more moments in the cold to check them out.

Glad we did too…because Linda came in second in her age group!  Bet she’s glad that I pushed the pace a little now (even though, ultimately, I wasn’t consciously doing this.  I just have a high cadence so my pace is faster without me feeling like I’m pushing my limits).

So…the official results of the 2018 Papa John’s 10 Miler were that I finished in 1:23:33, which I already explained why this was kept slower than I raced it in 2016. I was 391/2890 overall, the 101/1573 females to cross the finish line, and I was 24/242 in my age division. It occurs to me more and more that I’m not big on training in races because, ultimately, I compare past results (if I have run it in the past) and then feel like a failure when everyone I know is hitting new PRs and I wasn’t even able to try for one.  It just messes with my delicate runner’s psyche.  HA!

Needless to say, this year’s Papa John’s 10 Miler, what I used to tote as my FAVORITE local race…let me down.  And I just didn’t love it this year.  Weather wasn’t their fault, but the rest just felt like it was disjointed and…honestly…disorganized.  And that’s a bit of a letdown.

I don’t know if I’ll come back to it.  I need to let it sit for awhile.

Thank God I went to North End Cafe afterwards, was able to change into warm, dry clothes, and drink a lot of nice hot coffee and feel human again.  No less angry.  But human.  I felt a lot better after settling in at Melissa & Paul’s house that night for some wine and food and dinosaurs and exploding kittens.  Sometimes the best therapy is friend therapy!

pj10start

Linda, Suzan, Me, and Mani at the start line of the Papa John’s 10 Miler

 

Run The Bluegrass Half Marathon – Lexington, KY (March 31, 2018)

Finish Line_Abby_Finish Line_L2_JPL_1788

Me coming into the finish of the Run The Bluegrass Half Marathon – Lexington, KY

Race: Run the Bluegrass Half Marathon

Place: Lexington, Kentucky

Date: March 31, 2018

Time: 2:04:43

There is something to be said about not coming into a race wanting to smash it.  Pressure can be a friend or foe, and with me, more often than not…it’s foe.

There is also something to be said about choosing an almost local half marathon to run…one that you’ve wanted to run for a couple of years but have always been riding the injury train…and spending it with important people in your life.  Not fussing over all the minutiae…stressing over goal times…all the stuff that comes with races.

There is something to be said about running the race that is billed as “America’s Prettiest Half Marathon.”  Running it, my friends, but really taking it in.  Drinking in the gorgeous horse farms, and the running horses by the roads you are running, taking selfies with strangers and friends alike.

Yeah…it’s something I rarely get to experience because I do get wrapped up in finish times more than finish lines sometimes.  That was a lot of “-imes and -ines” all at once, yeah?

I registered for the Run The Bluegrass Half Marathon after being encouraged by my enabler…er…friend…Melissa.  I knew this one was going to be a tough course, as I heard about the, anywhere from 33-40 hills (it’s all in who you ask and talk to!).  We all know, my broken down hips love the downhill and flat spaces.  The uphills…well…let’s just say I’m working on that.

My coach, Linda, actually provides her runners as pacers for this race.  No…I did not sign up to be a pacer.  She and her local and amazing Frankfort pack were going to see runners to their goals on race day.  Linda was going to be pacing the 2:10 group, fresh off of the Chattanooga Marathon where she punched her ticket to the Boston Marathon next year.  I was told to line up with her and to stick with her.  And while, for a brief moment, I felt like I was wasting an opportunity to race…it turned out this was a blessing in disguise (and maybe it was all part of her plan from the start…Melissa is convinced that it was!).

The Friday before the race just happened to be Good Friday.  So, my office gave all employees a half day.  This meant that Cathy and I could hit the road to Lexington early and get to the expo and have some time to look around.  I had packed some Asian soup for us to eat before we hit the road, and we had dinner plans that night with Melissa and Paul at the BEST place to get pasta in Lexington – Bella Notte.

The drive down was easy and uneventful.  We were pumping ourselves up for the race, so I put in the Britney Spears Greatest Hits album (don’t judge!) and played it all the way through.  Then, my Garmin GPS in the car took us some weird route toward the race expo, where we were driving on narrow back roads.  It was wet and rainy and beautiful.  We passed a chicken farm…where I declared, “That there is a chicken farm!”  Because, I wanted to talk in a hick-deep-South accent, I guess.

It was at that turn, however, that Cathy made note of the signs marking the Run the Bluegrass route.  As we turned and took the road toward Keeneland, where the race expo and the start of the race would happen, we wound through the beautiful horse country.  And as Cathy pointed out the course signs, she literally turned her head and said…

“You’re going to die tomorrow.”

I am still laughing over this…because she knows my hatred of uphills.  And there were going to be 30 something uphills to conquer.  She probably wasn’t wrong.  My saving grace was going to be running with Linda…my coach…the 2:10 pacer.  Linda and I have run in the same races before, but never together.  So, I was pretty stoked about it.  Linda was too.  And that helped.

Walking into the expo at Keeneland in Lexington, KY

We arrived to the expo and parked the car.  Keeneland is gorgeous and we walked into the main building of the expo where you are immediately greeted, handed info books and catalogs and directed to the packet pickup area.  This is done by bib number, which is corresponding with the corral/wave that you are in.  My bib was 1052…first corral…but I was falling back to wherever Linda was going to be stationed.  I texted Linda as I got there and then went to get my bib.  A lot of the Frankfort runners were manning packet pick-up and when I gave my bib number, I was given a long look, the bib was flipped over to get my name info, and she said, “I though that was you, Karen.  You’re just not in running clothes.”  That must be one of those #runnerproblems.

Linda caught up with me just as I was entering the expo space to look at all the things for sale and really just wanting to buy everything.  We hugged and she showed me all the great things I should by.  In the end, I ended up with one of the Run The Bluegrass Ponya Bands (I was going to get a Bondi Band, but was literally seconds too late as the woman at the table and grabbed the last two), and the official Run The Bluegrass jacket, which is gorgeous and I love it and want to wear it all the time.  It has, actually, come in handy with the crazy rainy days we’ve had since the race.  I also had Cathy buy me some of the special popcorn from Popcorn Paradise.

Photos, Packet Pickup, Shopping…Run The Bluegrass Expo has it all!!

Melissa and Paul were on their way in, so we made the rounds through the rest of the expo and checked out all the vendors.  I’m still searching for some shoes that I can simply train in (so I don’t wear out those hard-to-find Newton’s that I race in), but none of the ones for sale at the expo spoke to me.  Ah well.  I did finally get to try Sword.  It was pretty good…but I’m still doing well with my combo of Hammer gels and Nuun Performance.  When my stomach is happy…I stick with it.

At the very back of the space, you get to pick up your race shirt.  In this case, it’s this t-shirt hoodie thing.  Which, honestly, has become my favorite thing to wear at the moment.  Just slip it over my workout clothes and good to go.  They also had out next year’s gear and…the hoodie shirts aren’t coming back.  They are bringing in long sleeve and short sleeve tech shirt options, and the upgrade jacket has omni heat lining.

I ran into Tammy and Dean back here and we got to talk for a little bit.  This was also their first time running Run The Bluegrass…so we were all pretty excited to be taking part in it this year.  They were catching dinner at BJ’s…and we were hoping to squeak in as walk-ins at Belle Notte eventually.  They went to head out and we turned around to go back toward the front of the expo.

Melissa and Paul texted to say they were parking so Cathy and I maneuvered back up to the entrance area.  Twenty minutes later and we were wondering if they got lost in the parking lot.  But, they did eventually come through the doors, hit up the bourbon table, got their bibs and texted to see where we were.  I texted back to turn around.

And we were reunited.  We all made our way back through the shopping, vendors, and races that were there to hopefully catch your eye.  Many of them did…so…who knows.  Paul replaced his sunglasses as his old pair went missing on the NYC trip.  And they got their shirts/jackets.  Melissa stayed with the hoodie…but Paul had upgraded to the men’s jacket.  It was NICE!

As we were standing around about to try more Sword, I got a text from my friends Ron and Shawn, and they came on back to where we were so we could talk for a moment.  Ron was going for a race PR the following day and he looked relaxed and ready.  They would be heading to Bella Notte for dinner as well later that evening.

Bella Notte Gluten Free House Salad

With all the expo excitement done, the four of us split up to make the trek to Belle Notte for our pre-race dinner.  Bella Notte has an amazing gluten-free menu and knowledgeable staff.  I have never had issues at this restaurant, and I make sure I eat here every time I’m in Lexington.  I often contemplate trying something else…but in the end…I always end up getting the same thing: Gluten-Free Pasta Arrabiata with a Salad (no croutons; no cheese) with their balsamic dressing.  Melissa got the Caesar Salad (no croutons) and the Bella Original Rigatoni Crema (which actually comes out as Fusiili pasta).  Cathy got the Tomato Basil Soup and the Bella Origina Rigatoni Crema, and Paul got Salad and got the Baked Rigatoni Romano.  There was a lot of food…but it was all fantastic, good…and we ate it all.  I was on the right amount of full.  And afterwards, we went to walk it all off for a bit at the Half Price Books nearby and then hit Kroger up for some bananas, waters, and whatever else we needed for the hotel room.

Bella Notte’s Gluten Free Pasta Arrabiata

The plan was to play some games (it’s been awhile since game night and that was the never-ending game of Stranger Things Monopoly).  But instead, we ended up watching a few YouTube Videos (one a comedian doing a bit about fitness trackers and joggers…and triathletes.  It was funny…and of course…Marathon Thoughts).  And then Melissa had us watch the episode of The Office where they run a 5K for rabies awareness.  It was so funny.  So…the games didn’t happen..but we were chill and relaxed and got our stuff laid out for the following morning to help make life easier. Cathy made up my Nuun Performance to go in my water bottle for fuel and then we did a Shaun T stretching video to realign, relax, and prepare ourselves for some sleep and hopefully get out the door on time to head to the start the next morning.

I heard some horror stories about the traffic going into Keeneland on race day.

I actually slept really well.  My alarm went off at the same time as theirs.  And, much like when we shared the Suede Tomb in NYC…we just sort of went in rounds through the bathroom.  I snagged my race clothing (I started in a tank top and running skirt…and of course had my sports bra) to change into while I used the bathroom and brushed my teeth.  I came out of the bathroom to let whoever was next go in and do their thing.  And while that was going on…I put on my compression sleeves, my anklet, my earrings, put my hair extensions in and put my hair in pigtails…

My 2nd outfit that morning…and even this got to be too hot early in the race. How do you dress for freezing at the start and 50 degrees at the finish?

…and then Melissa checked the weather again.  And everything needed to change.  It was about 30 degrees at the start of the race with a decent wind going on.  I changed my entire outfit to a totally different tank top (which I added arm warmers to), bright capri’s…changed my compression sleeves and then put on a jacket and my pants over it to stay warm.  It was going to be close to 50 by the time I would be finishing the race…but we were starting in the freezing temps.  This is why I don’t know how to dress in spring.

To top everything off…I donned my “Hills Suck” Bondi Band.  It was perfect for this race.

Cathy headed down to the restaurant to snag some real food from the complimentary breakfast.  Apparently runners had this plan too because she texted that she was in a line.  She grabbed an English Muffin (line too long to toast it), potatoes, eggs, and bacon and gobbled it down while the runners of the group got their shit together and headed down.  Melissa wasn’t sure how the race would go, so she and Paul went ahead and loaded their stuff up into their car instead of bothering with late checkout.  I went to find Cathy and she casually finished her breakfast, got her coffee to go, and we were all out the door and en route to Keeneland.  Cathy took the first gate (despite instructions to take Gate 2) and we got stuck in a bit of a line waiting to get parking.  Melissa and Paul took Gate 2 and got in and parked in a prime spot without a wait.  Naturally.

Cathy’s Embassy Suites breakfast…don’t know what was in the bowl if anything…

We ended up being directed up a hill with every other vehicle coming in at that point and parking in the grass in the middle of a field.  Thankfully the grass wasn’t too soft from all the rain we’ve been getting or I fear my little Toyota Corolla would have had some problems getting out.  We sat in the warm car until I heard from Melissa and Paul that they were heading to the RunDisney tent for the meetup photo there.  Cathy made me get out into the cold, but we decided to wander into the expo building.  I figured I could use a flushing toilet while there…but then I saw the line and, since I really didn’t have to go…I really didn’t bother to wait in the slow moving ladies room line.  Hey…the port-a-potty lines were just as long.  We eventually did make our way out to the muddy tent area, found Melissa and Paul and then went on a Linda h

Cathy and I before heading to the start line of the Run The Bluegrass Half Marathon.

unt.  Since she and her runners were pacers, it was no surprise that they weren’t at the tent.  Cathy decided we needed to head down to the start line anyway.

And on the way, I did fuel up with my Banana Bread Lärabar.  The bar worked for New York, even though I definitely used more energy there.  Actually, with all the hills…I figured it would probably be comparable effort.  Maybe?

Ron and I at the start line of the Run The Bluegrass Half Marathon

At the start line…I saw no one.  No one that I recognized.  No pacers yet.  So I devoured my breakfast and then finally saw a smiling, happy face.  Ron!!  He was hoping to run a RTB (Run The Bluegrass) PR (he has been saying if he can sub-1:45 he’d burn a couch) and he looked good and strong  and we had perfect weather.  I told him I knew he was going to do it and wished him luck and let him go and get lined up where he needed to achieve his goals.  Then, I saw Tim walk by with the 1:45 pacer sign.  AH…the pacers were here…which meant Linda would be here.  Which meant, I needed to head back in the corrals and find her.

On the way, I spotted Greg, who was a 2:00 pacer and stopped to give him a hug and talk to him.  He told me Linda was the next corral back to lead Wave 3 out…so I told him to have a good race and skipped back to where I saw the next pacer sign.  YES!  There was Linda and her pacing partner, Mark!  I had never met Mark, but I had seen him earlier, because he was wearing a kilt.  I notice kilts!

Me, Linda and Mark leading Wave 3 and the 2:10 hopefuls!

The start of the race was actually delayed by about 15 minutes because the ambulances were stuck in traffic and not at their stations on the course.  So, I got to know some of the people around me.  I had this couple asking me questions about my Newton running shoes…we talked about half marathons…and then…finally…go-time!!!

Except…I was in Wave 3…so it was walk up with the 2nd wave and wait…and then finally move to the front.  I think Linda said there was supposed to be 2 minutes between waves, but as we got to the front of the line for Wave 3, I heard the announcer say 40 seconds before Wave 3’s start.  Two minutes my runner’s booty!

And just like that…I was off…running my very first Run The Bluegrass Half Marathon.  So many of the runners I know continue to return to this race, so I knew I was in for something special.  I also knew that I could really take in the experience, which was both frustrating and amazing all at once.  My legs like to run…and I was moving at a trot (horse reference, get it?).  I knew that hills awaited and, honestly, this was probably the best way for this race to be approached.  Linda had the breakdown specific to this race on how each mile needed to be run and I’m not used to checking my watch, but I figured I could at least help with that.  Maybe?

First hill…of so many!

We headed up Keeneland’s Back Gate Drive – the first hill…and I felt strong and my legs really wanted to push and power up…but more hills awaited and Linda was keeping me right where I needed to be.  She’s good at that.  HA!

I knew this was going to be a good run when I saw horses within the first couple of miles.  Seriously.  Horses that were in one of their fields.  They were running away from the big group of humans that were running and we all joked that the horses were thinking, “Well, all the people are running…we should too.”  HA!!  It was…SO amazing.  We were still ahead of pace, and Linda said that worked to our advantage because that meant we could walk some of the bigger hills.  I was totally okay with that.

There were definitely a couple of selfie-stops along the way.  And when we hit the split for the 7 Milers and Half Marathoners (which also happened to be that Chicken Farm) and said to Linda to take note to tell Cathy…because I promised her I’d say it.  And then I let go with my “That there is a chicken farm!”  I had so much fun running with Linda and the group of runners that she and Mark were leading.  I got to talk to a few of them about Disney races, Dopey, New York City, and Linda let me in on a secret…it’s good luck to throw your hands up in the air when you run across railroad tracks.  So, the three sets that we crossed during this race, I did that and let out an enthusiastic, “WOOOOO!” at the same time.  I mean, if you’re going to do something…do it with gusto!

It was also around the second or third water stop that we realized that, unlike it was stated in the race guide, Sword was not at every water stop.  And this concerned a lot of runners who had planned to use this as their fuel on the course and didn’t bring their own.  Every water stop we would ask for the Sword…and were told they just had water.  A few runners were already starting to panic as the day was heating up (I shed my arm warmers and was comfortable in a tank), the sun was up, and electrolytes were needed.  I always carry my own fuel regardless, so I said I had Nuun Performance if needed…and Linda had salt tabs to offer if needed as well.  We FINALLY ran across a stop with Sword at the halfway point.  That came as a relief…but the rest of the way…Sword was only in one or two other water stops.  That would be my only compliant…mostly from other runners standpoints.  I have never trained with Sword and am kind of in love with my Nuun, but I could see the frustration and worry of those I was running with who were looking for Sword at every stop.

That being said, the various farms that we came across were stunning.  I particularly liked the one near the end that had spires and is just absolutely stunning.  The fact that that is a BARN and not a house still baffles me!  Honestly!

Going into this race, I was warned about the hill at Mile 9…the dreaded S-Curve.  You start up…it levels out, you round a corner…you go back up.  I was prepping for this and the drums pretty much the entire way.  This hill is, apparently, notorious!  As we were heading toward this hill though, we were coming up another one and had caught up with the wheelchair racer.  He was blind as well and had his helper.  The runners did good to get over at this point, but Linda said to me…”they will fly past us on the downhill in a few minutes.

She heard them too…and started to shout to the runners to GET TO THE RIGHT!  Of course, most did, except those with headphones on.  One woman almost got completely taken out because she couldn’t hear the TEN times Linda had shouted at her to move over for the wheelchairs.  And then…The hill leading into Mile 10.  The dreaded hill I heard so much about.

As we started the climb, a runner started up it with us and said, “This isn’t so bad.”  I laughed and said, “Those might be famous last words.”  She shook her head.  “Nah.  I’m from Cincinnati…I run Mount Adams.”  And then she picked it up and powered on up the hill

I did hear the drums that I had heard so much about.  I was told to put my head down and ignore everything and to just get up the hill.  We climbed, turned…and climbed some more.  That being said…the hill after that one is probably the one that you’ll hate more than anything.

Linda did pass me her pacer sign at this point to run fast downhill to hit use the bathroom near Mile 10.  Mark had me back off the downhill pace (downhill is my favorite speed…this was hard to do, LOL!) and he let Linda know we were going past as we rounded the corner at the water stop and continued onward.  Linda is amazing and caught up with us not much longer…on an uphill.  We like to make her work for it.  After all, running slower than my norm is not easy for me and she had to keep calling me back if I would get too far ahead on the course.  Around Mile 10 I had to take a gel.  My stomach was rumbling (I was usually done with half marathons at this point and I still had three miles to go) and drank some water with it.  It didn’t really do much for the hunger, but my energy was picking back up.

YAAAAAAAAAAAAAAY! I’M FREE!

Near the start of the race, Linda had told me that she was going to let me go at Mile 12.1 to spring into the finish line.  Just after we passed Mile 11…she said, “You can go.”  I looked at her.  “Really?”  She nodded.  “Yes…you can go.”  I threw my hands up in the air in a kermit flail and yelled, “YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY” as I took off.  And trust me, despite the hills, I had energy to burn at this point.  I know I was probably getting the stink eye from some runners at this point.  Pretty much legs are done by this point, but the course only has some small rollers with the long not-steep climb at the end to the finish line.  So, I’m surging.  But, more often than not, what I got was, “You go girl!”  “That’s how you finish!” “Looking strong.” “Get it girl!”  I loved that.  I wasn’t even moving up to race pace at this point, because hills, even at a slower pace, are still hills and my legs weren’t accustomed to running fast.  They adjusted.

The final two miles flew by and when I hit the timing mat at Mile 12.1, I tried to pick it up just a little more.  They record your final furlong (last mile) and I really hoped to pour on the power and speed.  I think I managed to pick it up slightly more, but not where I would feel like I was just…flying.  But I felt good.  I was having fun.  I was smiling.  I looked good.  And I made the turn to come into the finish line and put on that final push and crossed.

That. Was. Fun.

Ron flying into the finish line of Run The Bluegrass

I had a medal put around my neck and I made my way through the finisher’s chute.  The entire time I was heading into the finish, I was looking for Cathy and the sign, but never saw her.  Never heard her either (which is weird, because she is always screaming at me at the finish line!).  I stopped near the end of the chute, across from the donuts and just…kept raising up on tiptoes expecting to see the sign walking toward me.  It never happened.

Ron found me. He had a fantastic race…and there will be couch burning because he ran a 1:40.  Totally flew on this course.  I was so excited for him.  I asked him if he had seen Cathy and he hadn’t.  Soon after that, I spotted Linda coming down the chute.  She came over to me and asked me my finish time.  I said it was 2:04 something…and she said she was in the 2:09’s…right on target for that 2:10 pacer!  She’s amazing.  I asked if she had seen Cathy and she hadn’t…so…we figured she might be at the ForWord Running tent so we headed that way.

She wasn’t.  I told Linda to try calling her, which she did, but Cathy didn’t answer.  So, she tried my phone.  This time she got her.  Cathy had been in a panic for about 20 minutes because she had gotten the time I crossed the mat for 12.1 miles, but never received notification that I had finished.  She never saw me sprinting it in.  She thought maybe something had happened to me, and of course, having Linda call her didn’t make her feel any better.  Linda assured her I was fine and we were at the tent.  She came over and looked so relieved.

I ate a few grapes and drank my water, but I knew Cathy and I had a Louisville City soccer match to hit up at 3 pm.  With it coming up on noon-ish at this point…Cathy was ready to get back to the hotel so I could shower and we could get on the road back to Louisville.  I gave Linda a hug and we started through the masses.

Me in the Keeneland Starting Gates after the Run The Bluegrass Half Marathon

But I did make Cathy stop, even though she didn’t want to at the time, so I could get the infamous Keeneland Starting Gate photo.  It had to happen and I was going to be stubborn about this one.  I managed to find a short line and pulled myself up to stand in the gate.  I felt amazing.  Cathy snapped some photos and then had to lift me down because that gate is pretty high up.  HA!

Later, when I sent the photo to Melissa, she texted me back and said that was the most genuine smile she had seen on me after a race/run in a long time.  She wasn’t lying.  I felt amazing.  I had so much fun.  I could have cared less about my time.  Genuine.  You better believe it.

So…the official results of the Run The Bluegrass Half Marathon are that I finished it in 2:04:43, running with the 2:10 pacers for the first 11 miles and then being turned loose for the final 2.1. I was 743/3163 finishers overall. I was the 283/1989 for women finishers. And I was 65/388 in my age division. I’m really happy with this. I averaged a 9:32 pace for the race, none of which ever left me feeling like I was dying or about to die.  The hardest thing was suddenly being hungry.  That never happens.  LOL!  But this race now holds a near and dear place in my heart…and yeah…I’ve already registered for next year!  Can’t wait to smile all over again.

2018 United Airlines NYC Half Marathon – New York, NY (March 18, 2018)

124

Me after finishing the 2018 United Airlines NYC Half Marathon – New York, NYC

Race: United Airlines NYC Half Marathon

Place: New York, NY

Date: March 18, 2018

Time: 1:41:29

I love running NYC.  I loved running the full marathon in 2014 and then the half in 2016.  And, by some luck of the NYRR lottery draw, I got the chance to run the United Airlines NYC Half Marathon again this year.

Two things though:

  1. New course…starting in Brooklyn and finishing in Central Park (which meant a whole LOT of hills on your tired legs for the last 4 miles)
  2. I had two friends (Paul & Melissa) coming along for the run as well…which was exciting because Melissa had barely spent sufficient time in NYC and Paul never had been there before!

I was so excited.  Friends…fun…and NYC!

We had plenty of time to plan this trip as the lottery draw happens early.  So over many bowls of pho and lots of text messages and dinner/game night evenings at each other’s homes…we purchased airplane tickets and Cathy had her mom take care of the room…because she has a time share vacation club thing there.  Unfortunately…the race was on St. Patrick’s Day weekend this year which meant…EVENT WEEKEND…on top of everyone coming in for the half marathon itself.  So, instead of staying at the nice Manhattan Club that we had come to love in NYC…we were booted over to the Shoreham through the travel agency that is used.  Cathy called numerous times to ensure that we would have two beds because we were a party of 4, not 2…and was told when the reservation transferred over…it would be taken care of.

Guess what.  The room transferred…and Cathy checked and it was listed with one bed.  One bed.  Four people.  She called the travel agency and they were very unhelpful and it was a task and a half to even get the agent on the phone or to call back.

NOT IMPRESSED!

Cathy then tried calling the hotel directly.  They were sold out of rooms and fully booked and couldn’t change the reservation either.  In fact, the travel agent never changed the request to four people.  So…we were kinda stuck.  Through e-mails, Cathy asked if we could bring an airbed and was told no extra bedding could be brought in…BUT…if they had any, they could provide a roll-away.

Insert me being overly stressed out about this turn of events.  I hate being stressed out over shit that shouldn’t be an issue in the first place but now it is.  These are the things I focus on and, when it happens prior to the trip, it’s all I focus on.

That and the shift in weather that went from lows in the 40s and highs in the high 50s…to COLD AS SHIT!  Seriously.  The weather shifted with some nor’easters that decided that New York needed some snow and ice and cold wind and all that.  MEH.  I don’t like running in the cold at all.  And now…I would be.  This also meant running a half marathon in layers, which is something else that I despise doing.  Cathy had to pack my luggage because I needed to stretch and roll and try to be in a better place with all of this.

IMG_5122

We love flight delays…NOT!

Friday afternoon, Cathy and I left work early and were picked up at our apartment by Paul. We were chauffeured over to his and Melissa’s house where Melissa’s mom was waiting with her van to take us all to the airport.  We packed our luggage and carry-on into the vehicle and got ready to get underway.  After (briefly) getting locked into the van, we set out to the airport, where Cathy and I were checking our baggage (Melissa and Paul were carrying on) and got our seating assignments taken care of.  This was perfect because we were all clumped together.  Cathy and I were behind them on our flights out of Louisville and then out of Atlanta.

Let’s pause for a moment to talk about Atlanta.  We were delayed going out of Louisville and now our connection was going to be very tight.  VERY TIGHT.  In fact, when we landed, supposedly passengers were supposed to let those with a tight connection off first (which would have  benefited us since we were seated pretty much in the back of the plane.  I literally could look out my window and see only the engine.  No joke.  I had no view.

Of course, everyone had a tight flight to catch so everyone (tight connection or not) disembarked as usual.  We decided to have Paul run ahead and see if he could catch the gate agent for our flight and have them hold the plane for us as we all made our way that way.  He is very good at sprinting with a suitcase.  I am not good at running with a backpack on.  And Melissa was in winter boots and Cathy is not a runner.  One train ride and an elevator climb later, and we managed to be near the back of the line for boarding.  But we got on the plane and were NYC bound.

Baggage claim was easy at La Guardia and Cathy put in the call to the car service we always use in NYC to take us to the hotel.  The van arrived to pick us up and we loaded in, somewhere near midnight or 1 am…and made our way to Manhattan and the Shoreham.

I was holding out hope that our hotel mishap was being taken care of, but when Cathy checked us in, the guy behind the desk didn’t even bat an eyelash at the fact that they were giving us a 1 bed, 141 sq food room…to four people.  Nope.  He passed us the keys and played it off like it was nothing.

Guess what.  It’s something.  The room was SO small that after we rearranged it to hopefully fit a roll-away in, which Cathy had to call down to the desk to have brought up, and had the guy who brought it up look around and go, “I have NO idea where we can put this” (NO SHIT, SHERLOCK!), we ended up pushing the actual bed all the way across the room to rest against the window.  The roll-away was set up right next to that, and then, we sort of put a bench and chair together and made an extra bit of bed.

086

A view of the Suede Tomb the four of us squeezed into for 4 days in NYC. Cathy is against the wall…the frosty glass is the bathroom, which took up a over 1/4 of the space.  That’s the door right behind Paul.

Paul took the bench/chair and Melissa was on the cot.  Paul was, actually, halfway onto the cot too.  It was a mess.  And it was crowded.  And it was uncomfortable.  But we made it work.  And we were never really falling over each other when we were in the room.  No waiting on the bathroom…we just sort of worked it out without even saying anything.

Welcome, friends…to the Suede Tomb.  Thankfully, we packed our days and nights in NYC and the room would basically just be used for sleeping.  It was close to 2 am and we were setting our phones for a morning wake-up to get up, get breakfast, and head to the race expo.  It wasn’t going to be a night for lots of sleep, but at least we could get some.

The following morning meant showers (which we managed without ever hogging the bathroom too much or too long) and then we were off to breakfast at the local Fresh & Co after grabbing coffee at our favorite coffee shop in all of NYC…Tisserie.  We all got the Nutella Mocha and snagged whatever sounded good for breakfast.  I got a gluten-free bagel that had delicious avocado in it and some other stuff.  It was delicious…and I wanted it again on our last day there…but that didn’t work out as we hit Fresh & Co as they switched to lunch that day.  MEH.

But I digress…

032

Race Expo time!!

It was race expo time.  And I love me some race expo experiences.  New York never disappoints.  The United Airlines NYC Half Marathon Expo is held at the Metropolitan Pavilion, and is easy to spot with all the race flags standing outside.  You feel so welcome and get all the excitement upon entering.  For this race in particular, they assign bib numbers on demand, which means you don’t get assigned your bib number until you get there.  And it’s random.  You do know what wave you are in and what corral though…the rest of it just depends on where you stand in line to get a bib.

I was Wave 1 and Corral E and my bib number ended up being 1956.  They stuck on the sticker to my Wave 1 yellow-green bib (Wave 2 was a blue) for my corral (E) and sent me on my way to get my t-shirts and get any photos taken that I wanted in front of the race backdrops.  The race shirts were running smaller than I expected, but mine seemed to just fit, so I kept it.  Melissa and Paul got their numbers and shirts as well and we went to get photos taken before hitting up the rest of the expo…which was basically shopping.

Thankfully…I bought my swag ahead of time because they always run out of my sizes.  Cathy got me a finisher’s shirt.  The only thing I really wanted was the best winter hat to ever exist, but they sold out of that quick.  Probably because it was soul-crushingly cold that weekend and everyone wanted hats.  Melissa had snagged one prior to the race online.  As in…the last one.  It wasn’t meant to be.  I was bummed, but I have plenty of hats as it is.  We took photos with our names on the wall…snagged some free United Airlines buffs that were being handed out…and got on our way to explore some of NYC before heading to dinner that night.

IMG_5168

Pre-Race Gluten Free Marinra Pizza from Don Antonio’s (as always) in NYC!  Also Vegan!

As with every pre-race meal in NYC…it was pizza night, and of course we went to Don Antonio’s is my go-to place for both gluten-free and vegan pizza.  They have a regular menu and a gluten-free menu and take very good care to keep everything safe for you to eat.  Melissa and I split the Senza Glutine Marinara Pizza.  Melissa also snagged a couple of gluten-free appetizers to share.  Cathy and Paul split a regular pizza and each got one of their signature dough puffs to eat.  The food was plentiful and we were definitely full and ready to hike back to the hotel to get everything ready for the following morning. And, yes, we managed to do this and schedule alarms so that we could all function and get what we needed done in the morning.

IMG_5176

We look like we’re going to a slumber party…but really we’re heading to Brooklyn

With the first alarm early in the morning, I was up and at them first to put on my winter tights, an undershirt, my fleece lined tech-top I love wearing due to the collar…and then brushed my teeth and went to step out of the bathroom for the next person to do what they needed to do.  While Melissa, Paul, and Cathy took their turns in the bathroom, I did up my hair, put on my socks and compression sleeves, put on my winged anklet, got my Dunkin Donuts winter hat (the one I got from the 2014 NYC Marathon) on my head, snagged my gloves, and opted to give the buff we got for free at the expo a chance.  I had nothing really to eat in the room, but I brought a Larabar to the start line to eat in the corrals prior to the race.  That went into my fuel belt to stay close to my body to keep it from getting rock hard in the cold.  We headed out the door to get to the train station and take the subway to Brooklyn.  We had to wait in the station for awhile, and when the train did arrive, it was already packed.  We managed to squeak our way in…and with each additional stop…every car just kept getting fuller.  And despite the driver announcing that the train was full and to wait for the train behind us…we kept having people push their way into our car.  Now I was suffocating and dying, especially when the air conditioning would cut off.

But we made it to the Prospect Park stop and disembarked and began to make our way to the starting area, where we would have to go through security.  This was where we had to split from Cathy.  She was going to get back on a train and go to Mile 3 (just after the runners come over the Manhattan Bridge) to hopefully catch me there.

At the start line…we had very little time to hang around and talk.  After getting through security, I needed to drink my pre-workout drink and eat my Larabar so I wasn’t running a half marathon on an empty tank.  I ate my Larabar while Melissa and Paul fueled up as well…and then I needed to get into my corral in Wave 1.  They were in Wave 2, and apparently had to hunker down in the cold shade and try not to freeze for over an hour.  YUCK!

As for me…I started drinking my water and making my way up to Corral E.  There were going to be quite a few starts, so I was NOT shedding my toss-away clothes (yep…I hit Goodwill the day before and picked up clothes to shed since it was going to be freezing at the start line) until I absolutely had to.

The National Anthem was sung…and the wheelchairs and elites were sent off.  It took a long while for me to get up close enough to shed clothing, but I finally did.  And soon, it was my corral’s turn to get ready to go.  As we were standing in the cold wind, the woman behind me pointed to one of the free United Airlines buffs that was shed by runners before us and said, “Not going to lie…I’m tempted to pick that up.” I told her I wouldn’t judge.  HA!  But soon, we were sent off…and it was time to run through the streets of Brooklyn.

The first 2 miles are spent running the streets of Brooklyn.  And then, the first climb happens as you start up the Manhattan Bridge.  I know that the bridges in NYC are beasts, but this actually slowed me down more than I would have liked.  But, as this was being treated as a training run, I wasn’t really focusing on my pace.  This would turn out to be a very good thing as the race continued.  Crossing the bridge was great.  You could see the Statue of Liberty from there…and it was clear and beautiful and COLD that morning.  I put my head down and came down the other side of the bridge, feeling like a rockstar for sure.

IMG_5184

Me coming off the Manhattan Bridge and heading toward the 5K mark of the United Airlines NYC Half Marathon

Cathy was near the turn before heading into the 5K and I waved and smiled as I ran through and began to take in the miles before Times Square.  Times Square was such a highlight for me in 2016 when I ran the old course.  This course was definitely tougher, as when we started in Central Park…we got the hills out of the way early.  Now…now they were at the end.  So these were the flat miles in between.  Miles 3-7 are downhill to flat and I loved them.  It just felt good to run, and have the spectators that were out braving the cold yell motivation to you.  I was crossing a bridge near the 10K mark when I spotted Lottie (aka: runningonveggies) doing her thing.  I wanted to shout-out to her, but I wasn’t sure she’d hear me and I am…nobody…and she’s like…super amazing.  She looked strong.

Coming into Central Park, I knew there was a chance that Cathy wouldn’t make it to see me there.  It all depends on the trains.  Apparently she got out of the subway about 45 seconds before I was supposed to hit Times Square based on the tracker.  She at first decided she wasn’t going to make it, but then changed her mind and did the “Sixth Avenue Sprint” to Times Square, where she did actually catch me and I could hear her shouting and waving at me from the other side of the barricades.  Just the uplift I needed at that point, because we were heading up toward Central Park, which meant some minor rollers until hitting the park just before Mile 9.  For a few moments in Times Squre, however, I was running next to former NYC Marathon race director Mary Wittenberg, which was super cool.  She was getting a lot of shout-outs from volunteers and NYRR…but I turned my attention back to the entrance to Central Park. Here come the hills.

IMG_5188

Running through Times Square during the United Airlines NYC Half Marathon

This is also where my watch got WAY off on the mileage and pace due to the buildings in Manhattan…and the rest of the race was just guess work at this point.

My friend Michael told me he would be at Mile 10 near Cat Hill in Central Park with his friends cheering on runners.  So I had that to look forward to.  And, sure enough, as I was making the ugly climb up Cat Hill…I heard him shout my name, I turned and managed to wave before continuing to die a little on that hill.  Somewhere around Mile 11, a woman decided she would cross the road with her dog while texting on her phone right in front of me and a few other runners.  She got yelled at by quite a few people who she disrupted.  I mean…come on!

There seemed like more uphills than downhills for that last 5K…and my watch was beeping with the distance about .9 miles off of what it was supposed to be.  I’m not lying. I was pretty much a mile ahead of myself via my GPS…which was not making me happy, despite not being one who glances at my watch during the race.  I don’t like to put any pressure on myself, but now I was questioning if my GPS was off or the course was long.  There was no way to really know.  The GPS was off (thanks Times Square and Manhattan)…so when I took that downhill toward the finish line…I crossed with 14.02 miles on my watch and crazy fast splits showing me running a mile in under 6 minutes.  HA!!  I wish!!  So, that was the disappointing part if I had to pick one.  Because I love reviewing my actual splits to see what I need to work on after a race.  It was fun though…and, despite never being warm during the entire run…I was elated to be done.  And super surprised with my time.

128

Me sitting in Tisserie, post-race, just trying to get warm

After finishing and getting my race medal and a mylar blanket, we were loaded down with snacks and sent hiking out of the park.  This walk takes a good 30 minutes to accomplish.  I made friends with a nice lady named Wendy and we talked until she had to veer off to bag check to get her stuff.  I finally could see the statue marking Columbus Circle, which was where runners were exiting and were spectators were told would be the best spot to reunite with their runners.  I spotted Cathy immediately and she came over to give me a hug.  I desperately needed coffee, and she had suffered through McDonald’s coffee and wanted good coffee…so we made our way to Tisserie (which was on the race course) and each got a drink.  I got a Café Au Lait with Almond Milk and it was one of the best things I had ever drank.  I needed that to start to warm myself up.  But after checking the app to check in on Melissa and Paul (they were Wave 2 and started about an hour after me) we saw they were coming up to the area we were drinking our coffee.  So, we stepped outside and found a spot on the rail to watch for them.

IMG_5200

Melissa and Paul running toward Central Park!

At one point, a guy from Norway ran over to me and took a picture with me.  Random.  But amusing.  And then…we saw them coming.  Cathy and I shouted to them about how they were killing it, and while Melissa didn’t believe me…she was running NYC.  How cool is that?!

As they headed toward the park, Cathy and I hightailed it back to the hotel so I could shower and change and head back out to meet up with them after the race.  We got to Columbus Circle as they were nearing the finish line.  And when they crossed, I let them know, via text, that we were waiting for them there.  Their phone was almost dead, but Melissa was able to fire a response back.  We waited until we spotted them and flagged them down.  The hills had definitely taken their toll on Melissa’s Achilles, so we got her settled for a moment to rest and rant all she needed.  Paul dug food out of the snack pack for the two of them.  Once they had rested, we took them back to the hotel to shower and chill before we went out to our celebratory dinner at Red Rooster that night.

THAT. WAS. FUN.  And the food was amazing.

IMG_5211

Celebrating finishing the United Airlines NYC Half Marathon at Red Rooster Harlem

The new NYC course is definitely much harder than the old one…but I ended up running this one 2 minutes faster.  So…I count that as a win.  A course PR and a race PR.  WOOT!

So…the official results of the 2018 United Airlines NYC Half Marathon was that I finished with an official time of 1:41:29…and that was closer to the 13.1 than the 14.02 my watch showed.  I swear.  I was 2773/21,995 finishers this year.  I was 557/11,075 female finishers.  And I was 86/1847 finishers in my age division.  I couldn’t be happier with these results considering how much stress I went into NYC with and how cold weather affects my body.  I had a blast and would love to do this again.

Or at least get a cute winter hat.

The remaining days in NYC were spent exploring and eating.  And the best of the best was going up to the top of the Empire State Building at night, freezing, and taking pictures and just living life.

And that’s what this was all about.  Fun, friends…and finish lines.

IMG_5342

On top of the world (aka: The Empire State Building) with friends…last night of such a fun adventure!

Product Review: Annie May’s Sweet Cafe Cinnamon Sugar Bagels

IMG_4600

Annie May’s Sweet Cafe Cinnamon Sugar Bagel

Product: Annie May’s Sweet Cafe Cinnamon Sugar Bagels – $11/pack; $3/bagel

Last one.  This is the final flavor that Annie May’s Sweet Cafe has put out in bagels.  Four very amazing flavors.  And the last one down the pipe…was one of my favorites…

Cinnamon Sugar!

First of all…you give me anything cinnamon and I’m going to be in love with it.  Pure, real cinnamon is one of God’s little gifts to everyone…sweet and a little spicy.  It’s perfect.  Add sugar to the mix and throw it on top of something edible…and you’ve won me over for life.

Cinnamon Rolls…Soft Pretzels…Cinnamon Rolls…Snickerdoodles…Cinnamon Rolls…(can you tell my favorite cinnamon treat?)…and now…

BAGELS!!

bagels07
So…in the weeks leading up to this…the culmination of all things Allergen Free Bagel-y…I have reviewed Annie May’s Sweet Cafe Everything, Onion, and Plain Bagels.  All of which have been amazing.  But for the record…the Everything ones are off the chain!!

To kick this blog off…let me say that the Cinnamon Sugar flavor is my second favorite that Annie May’s offers.  For real!

For one thing…hello…it has two of my favorite words in the name…CINNAMON and SUGAR!  So, while bagels are normally viewed as a savory treat…there are sweet variations on them as well.  This is the only sweet option currently offered by Annie May’s…but she hits it out of the ballpark.

I may have mentioned a few times before that I grew up in the great land of New York.

newyork

New Yorkers LOVE their bagels.  It’s…like the state’s native food.  Or something.  It’s close enough to being the state’s native food.  Let’s roll with it, okay?  So, I grew up on bagels.  You can probably call me an expert on bagels.  Professor Bagel.

bagels08
Alright…enough fun with the gifs…time to get serious about some serious eats.

Annie May’s Cinnamon Sugar Bagel is the epitome of the sweet bagel.  Honestly.  Back when her soft pretzels first hit on Wednesdays, the Cinnamon Sugar was my jam.  I love a good sugar rush as much as the next person.  But, the key here is balance and Annie May’s definitely strikes it with just the right amount of cinnamon sugar topping off these new bakery offerings.

LOVE.  LOVE is what goes into these.  Simple.  True.  Passionate.  Love of all things that the gluten-free community SHOULD have in their life…and not simply from a big corporation in the local freezer section of another big chain store.

I mean…these are kept frozen since no preservatives and all that…but…they are nothing like the big box stuff you can pretty much buy anywhere now.  I know for a fact that Annie May puts a lot of hard work into any new product she is thinking about offering.  I also know, because I’ve done this a few times, that bagels are a pain the ass to make.  So, the fact that she has added these to her bakery menu has me dancing with joy.  My freezer will never be without.  I will purchase one of each whenever I am running low.  Mark my words.

And if that isn’t a good enough testament to how good these are…let me specifically focus on the Cinnamon Sugar flavor so it gets it’s moment to shine.

I went a bit off the script with these bagels today.  Usually, plain cream cheese with my own smattering of cinnamon sugar on top would have happened.  But…I didn’t want to pay for really good vegan cream cheese (that stuff is expensive)…but I did have a little bit of my Boar’s Head Dark Chocolate Hummus left in the container…so I chose that for my topping this time.  My roommate’s version was topped with Earth Balance Soy Free Buttery Spread and then some Crofters Organic Strawberry Spread. Both options worked beautifully with the bagel at hand.

This bagel is everything.  Toasty on the outside.  Chewy on the inside.  Sweet to the taste.  Yet still gives that whole bagel vibe…so it’s not just a confused doughnut.  It’s basically cinnamon toast taken to the next level.  Because…cinnamon toast is one of the best things to eat in the history of ever.  And these…these are just like biting into that.  Topped off however you like, these make a delicious addition to any breakfast table.  Mine toasted up beautifully and I LOVED the dessert hummus smothered on top.  It brought an extra added kick of goodness to an already perfect bite.  Cinnamon…sugar…chocolate.  I see nothing wrong with this picture.

Have you been intrigued yet following these blogs on these bagels?  Have I mentioned that all four varieties are FREE of the TOP 9 FOOD ALLERGIES??!!  How about that?  Don’t you want to try them for yourself?

Trust me.  You really need to.

Remember, if you aren’t lucky enough to live in Louisville, Kentucky (like I am…because this bakery has been with me for ALL of my Celiac journey…we’ve grown together), have no fear…Annie May’s Sweet Cafe does ship…and yes…they are shipping the bagels.

Follow this link!!  And be sure to check out all the other stuff they offer as well!

But, I highly encourage you…get the bagels!

As I stated before, they do offer them at the bakery as well…and if you don’t want to buy a pack of four…you can buy them individually there and get them topped with Earth Balance, jam (raspberry or strawberry), or plain cream cheese.  I think they are currently offering them in-house on Tuesdays and Thursdays.  So, you may want to call ahead and make sure they have them.  But…you can just go and hope for the best.  If nothing else, you’ll walk out of there with something tasty.

IMG_4598

Annie May’s Sweet Cafe Cinnamon Sugar Bagel topped with Boar’s Head Dark Chocolate Hummus