Recipe: Blue(berry)-Green Protein Smoothie

AH…it’s so nice to be able to put up recipes and just blog about anything and everything.  I’m really, really, REALLY trying to make this one of my priorities these days.  I never realized how much I missed doing product reviews, typing up recipes, or just laying out my thoughts/feelings/emotions….for you guys!

So, it seems that Wednesday is turning into a Smoothie-For-Breakfast kind of day.  Which is awesome.  And, that being said, I attempt to make these as nutritious as I can…which means I’m incorporating both vegetables and fruit.  Working off the base of the smoothie I made last week, I upped the game a little today and made a brand new smoothie concoction.

Below, find the recipe for the Blue(berry)-Green Protein Smoothie.

**FOR THE RECORD: I am using PlantFusion protein powder for these smoothies**

Recipe: Blue(berry)-Green Protein Smoothie (Gluten Free; Dairy Free)

bluegreensmoothieServes 2

Ingredients:

  • 1 avocado
  • 2 cup spinach, fresh
  • 1 package vegan protein powder (I used Plant Fusion Chocolate-Raspberry Flavor)
  • 1 cup coconut milk, unsweetened
  • 1/2 tsp vanilla extract
  • 1 tbsp chocolate powdered peanut butter (PB2, Simple Truth, etc)
  • 2 cups frozen blueberries
  • 1 cup ice
  • Optional (but HIGHLY recommended): cacao nibs, low-sugar granola, chocolate spread (such as Smudge, Nutella, NuttZo)


Directions:

Place avocado, spinach, protein powder and milk in a blender and blend until smooth. Add the vanilla, powdered peanut butter, blueberries, and ice, and blend until thick.  This is where having a good blender comes in and I love my Vitamix!  Pour into glass or bowl and top with preferred toppings.

~*~*~

For the record, I topped mine off with 18 Rabbits Chocolate Banana Jr Granola Cereal (which I picked up at Kroger) and 1 tablespoon of NuttZo Organic Chocolate Power Fuel (which I got at Whole Foods, but is also available on Amazon). I also tossed more blueberries on top because they are freshly picked, local, and delicious.  And why not?  More antioxidants!

This basically tasted like a sweet tart, but with less of the tart so it wasn’t overwhelming.  And I do highly recommend the toppings…especially if you make it into a smoothie bowl, like I do.  I froze the bowl overnight to keep it chill on the way to the office.

ENJOY!

Do you have a favorite fruit to throw into a smoothie?  Tell me about it!!

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Recipe: PB&J Breakfast Bowl

It was inspired by an accidental find while strolling the streets of SoHo in Manhattan, NYC!  My roommate and I were in NYC because I was running the NYC Half Marathon…but we were going to spend a few days there and not just fly in, race, and fly out.  On one of our excursions that afternoon, we stumbled upon the Chobani Café there in SoHo.

We were curious…as we had never seen (or heard) of the Chobani Café before, but we were both fans of Chobani Greek Yogurt.  So…we stepped inside to get an idea of what it was all about.

After looking at all the amazing creations being done up in the kitchen right in front of us, we took our own look at the menu and decided to get a half size bowl of one of their breakfast bowls and have that as a snack/lunch.  We ended up deciding to try their PB&J Breakfast Bowl, which was created using Plain Chobani Yogurt, Creamy Peanut Butter, Fresh Red Grapes, Concord Gape Jelly, and topped off with Roasted Peanuts.

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Chobani Café PB&J Breakfast Bowl, my inspiration!

We devoured this…so, upon returning home…I decided this would be a perfect breakfast to have, especially on our gym mornings.  So…I began to recreate it.  With different versions, different flavors, and different peanut butter options.  I’ve come to love my current incarnation of it, which uses powdered peanut butter.

So, upon request from a few people, I’m putting the recipe I have worked for over a year on (and will mention variations I have tried) to perfect over and over again.

Recipe: PB&J Breakfast Bowl

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PB&J Breakfast Bowl made with Vegan Yogurt, Powdered Peanut Butter, Strawberry Jam, a mix of organic Strawberries & Blueberries, and Roasted Peanuts

Serves 1

Ingredients:

  • 1 cup plain yogurt (Greek, vegan, etc…your choice)
  • 2 tablespoons peanut butter (creamy natural or powdered)
  • 1/4 cup fruit sliced (grapes, strawberry, whole blueberries)
  • 2-3 tablespoons jam/jelly (I prefer low sugar versions and match flavors to the fruit I use…grape with grape, strawberry with strawberry, etc.)
  • 1-2 ounces roasted peanutsDirections:

    Scoop 1 cup of yogurt into a bowl.  If you are using powdered peanut butter (less fat & calories), add it here and stir well.  Otherwise…hold off on adding the peanut butter for the time being.

    Slice fruit in half and add to the bowl.

    Top with jam.  If you are using creamy peanut butter, drizzle it around the inside edge of the bowl.

    Top with peanuts.

    Devour.

    ~*~*~

    As I said, I have been making this for well over a year now, and have done so many different versions of it.  It is an amazing way to start the day.  I have used chocolate peanut butter with the strawberry jam and strawberries for a chocolate covered strawberry take and so on. So…get creative!!  That yogurt is a blank palate…so feel free to play around with it.

    Below, BTW, is the version I used to make with the natural creamy peanut butter.

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    Breakfast PB&J Bowl made with Vegan Yogurt, Concord Grape Jelly, Grapes, Natural Peanut Butter (NuttZo) and Roasted Peanuts

    However you decide to mix it up and fill it up…you’ll love this bowl.  So go ahead…get creative!!  And enjoy every bite.

Recipe: Minty Green Protein Smoothie

I own a Vitamix.  I have for a couple of years now.  And yet…I really haven’t ever jumped on the smoothie bandwagon.  Mostly because I’d rather eat my breakfast, rather than drink it.

And I don’t always think smoothies are that filling.  So often (and maybe it’s just for show), a lot of Insta-Story smoothie makers show their polished off smoothie with the caption (or voice over) saying: “And still hungry.”  And that’s been my problem with smoothies.  When not balanced with the nutrients, I find myself hungry soon after polishing one off.

But that was not the case yesterday when, for breakfast after my 6 mile speed work run, followed by a 1 hour spin class, I whipped up a GREEN smoothie (of all things, I went for the green smoothie) to have for breakfast.

I have done green smoothies in the past and disliked most of them.  They tasted too much like…grass.

But not this one.  And this has the added benefit of being free of added sugars and containing amazing healthy fats, as well as being full of protein and fiber that will, in fact, leave you feeling fuller longer.  And the flavor…it’s like eating a bowl of Mint Chip Ice cream (well…if you do the add-ons, as I do).

Sharing the recipe with you below, adapted from one I found online at Sweetleaf.com!

Recipe: Minty Green Protein Smoothie (Gluten Free; Dairy Free)

mintygreensmoothieServes 2

Ingredients:

  • 1 avocado
  • 2 cup spinach, fresh
  • 1 package vegan protein powder (I used Plant Fusion Natural Flavor)
  • 1 cup coconut milk, unsweetened
  • 1/4 tsp vanilla extract
  • 1/2 tsp peppermint extract
  • 2 cup ice
  • Optional (but HIGHLY recommended): cacao nibs, low-sugar granola, chocolate spread (such as Smudge, Nutella, etc)


Directions:

Place avocado, spinach, protein powder and milk in a blender and blend until smooth. Add the vanilla and peppermint extracts, and ice, and blend until thick. Pour into glass or bowl and top with preferred toppings.

~*~*~

For the record, I topped mine off with Love Grown Foods Cocoa Goodness Oat Clusters and 1 tablespoon of Freedom Foods Smudge, both of which are available at Kroger.

So, I think I’ll take back what I’ve been saying about smoothies not being filling or tasting good (especially when green). Can’t wait to make this one again.

Do you have any filling, healthy smoothie recipes? Share with me!! Comment below.

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Product Review: nuun Performance

nuunhydrationProduct: nuun Performance – $20-24.00

It is no secret that since my running had to take a back seat while I worked on healing and re-training my hip(s) to work differently, more efficiently, and better after my right hip suffered a hip labrum tear in 2015 and my left hip’s hip flexor basically ended up paralyzed in early 2017…my body’s old nutrition/fueling while working out/running has stopped working.

When I came back from the hip labrum tear, I had immediately gone back to using Gu as my primary source of fuel.  But my stomach didn’t like it at all.  I did some research online and found Tailwind…which worked at first, but soon left me feeling sick and with stomach cramps.  Back to the drawing board and those crazy internet searches.  U-Can was next.  I heard amazing things about it.  I bought a sample pack and…this really upset my stomach to the point I was near puking on a 20 mile run before the Kauai Marathon last year.  I reached out to some friends at running stores and distance running groups and did a quick trial on a few different fuels.  Sword, Skratch, huma (chia) gel…all of which did absolutely nothing to help my body feel energized during a distance effort.  In fact, I almost threw the huma gel back up because of the chia texture.  I was throwing out a Hail Mary and had someone introduce me to Hammer.

I didn’t have long to test Hammer in the field before heading to Hawaii…but I did what I could.  Hammer gels and the Hammer Heed (which is a powder that gets mixed in the water).  They worked well enough for sure…and while I struggled with the marathon (mostly due crazy mountains and hella heat), it got me through.

After that, I was running shorter distances and had no need for the endurance fuel at the time.  Then the hip flexor thing happened on January 1 (NO JOKE), and I was out for over 2 months with that.  Training for a couple of upcoming half marathons finally kicked in with me way under mileage…until last weekend, when I finally did double-digit miles – 10 miles with some hills!

Lo and behold…just after that, as I’m gearing up for half marathons this summer and prepping for Chicago Marathon training to kick in around the end of June/early July…my favorite electrolyte drink company, nuun, releases their own version of endurance fuel.  And without any hesitation…I ordered it.

Why was I so quick to jump on the order?  Well, for one thing, I am a nuun ambassador.  So, it’s always nice to try products that I support anyway.  AND I have been a user of the nuun electrolyte tablets since 2012.  The nuun Energy Cherry Limeade will forever be in my fuel belt when I run half and full marathons.  And, the now defunct, nuun Active Kona Cola (can we bring this one back?!), was my absolute favorite flavor they created.  I gave up drinking sodas back in 2013 when marathon training began…and it was the perfect supplement.  With such great success with nuun (all products, except the nuun All Day flavors, which I no longer see on the Web site, so may be defunct now too, are gluten free), I figured I could justify purchasing the new nuun Performance and give it a try.  I ordered them the day they were released…no hesitation.

They offer the new nuun Performance in two flavors and two different forms.  Both powdered.  The flavors are Blueberry Strawberry and Orange Mango.  You can either order these in a box that contains 12 sachets, or in a 10 ounce pouch (that makes 32 8 ounce servings).  The sachets retail for $24 and the pouch is $20.  So it’s just preference.  But as I travel for most of my races, it was easier for me to spend the extra $4 for the ability to toss a sachet or two in my luggage than have to pack an entire pouch or measure it out into baggies and hope that they don’g explode with the change in air pressure on planes.

I tested the nuun Performance  out on my 8 mile run yesterday.  I know that isn’t really that long of a run, but with 2 weekends and 3 races in my future, I didn’t feel that I needed to run 11 miles with the group.  But, I figured if I fueled halfway through, it would give me some idea of what to expect.  The real trial will happen this coming Sunday as I run the Disney World Dark Side Half Marathon.

So…how did it go?

I decided to try the nuun Performance Orange Mango first.  In 2 cups of water, I mixed the powder from the sachet and let it dissolve.  Into my fuel belt bottle it went and I was set to try it out on my run.  It was a rather warm morning too, so I figured this would go a long way on telling me how I react to it.  I set out on my run, and shortly after hitting that 4 mile mark…I tried it out.

How do you use nuun Performance?  This endurance supplement was created for you to drink during intense or long workouts (>90 minutes) to stay hydrated and perform your best.  It was formulated using the newest science on how your system performs under stress.  nuun formulated a precise combination of electrolyte + carbohydrate ingredients, in quantities to be fully absorbed, for improved hydration and reduced stomach distress as compared to other leading sports drinks.  Also, being in powdered form allows you to make exactly as much as you need each time.  What’s even more important to me is the ingredients.  nuun Performance uses only clean ingredients, such as dried fruit powder, not fruit flavor + fillers. And it is certified non-GMO!

So, how did it go?  Did it work for me?  In a sense…YES!

The nuun Performance is light, both in texture and flavor.  You would think you simply dropped one of those tablets for their Active/Energy/Vitamins varieties into the water.  The flavor was also light, which I appreciated, simply because I don’t like to be overwhelmed with flavors while I’m running (especially long distances), but I like to have a break from plain water.  This did it.  The powder dissolved perfectly and didn’t have that chalky flavor other performance powders I tried have.  I was impressed.  And the best part…no stomach issues!!  Not a single one.  I was beyond impressed and hope that this continues to hold as I build in more endurance races into my schedule and begin training hardcore for my go at the Chicago Marathon this fall.

Let’s discuss the ingredients in nuun Perfomance.  Check out the screen cap of the nutrition and ingredients for this amazing endurance fuel:

nuunnutrition

Here is a list of nuun Performance active ingredients:

  • sodium: 380 mg
  • potassium: 200-210 mg
  • magnesium: 20 mg
  • calcium: 15 mg
  • chloride: 80 mg
  • 15 grams of carbohydrates

And…here is a helpful table of guidelines for use of this new, amazing product!

nuunhowtouse

It is, honestly, impossible to run long distances without fueling your body at some point during the activity.  While there are a lot of options out there, I was very impressed with the new nuun Performance.  I have a sensitive stomach, especially during intense activity, but this was gentle and light and…perfect if you ask me.  I can’t wait to use it more and more during my training.

If you’re looking for new fuel options or are just starting to seek out endurance fuel…give the new nuun Performance a try.

You can order it here: https://nuunlife.com/shop/nuun-performance/

 

The Greater Knead Gluten-Free Bagel Giveaway

celiathleteHello, my friends!!

I am so excited to announce a brand new giveaway from my friends, the crazy bagelers, at The Greater Knead (formerly Sweet Note Bakery)!!

Seriously…I thought I was eating delicious gluten-free bagels…and then I tried the bagels made by The Greater Knead…and I never went back to the others.  As someone who grew up in New York, bagels are a way of life…and yes…bagels from New York are made differently than any other.  They are smaller, denser, chewier in the middle, crunchier on the outside.  And The Greater Knead…got it right.

So, I’m thrilled to offer you the chance to win 2 packs of their amazing bagels.  All of their bagels are made in their dedicated gluten-free and free from facility…which means that their products contain NO wheat, egg, dairy, soy, tree nuts, peanuts, fish or shellfish (because that would just taste weird).

You can’t get much cleaner in the ingredients that go into each variety of their bagels.  I order at least once a week.  That’s not a joke!  They are that good.  While these are available in some stores…I had no idea these existed until I started blogging about other brands of gluten-free bagels, and one of their reps kindly pointed me in their direction.  I never should have hesitated…because I won’t even look at other gluten-free bagels anymore.

I eat these things at least three times a week and have tried every flavor.  The Greater Knead and I are pleased to give you the opportunity to win a pack of their PLAIN bagels and their TOMATO BASIL bagels.

Trust me…you do NOT want to miss out!!  Enter below for your chance to win this amazing prize!  You have through March 6th to enter!  And spread the love!

Just click here your chance to win this amazing bagel prize pack: a Rafflecopter giveaway

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Comeback Kid…Again! Week #3

There is a good possibility that I will be back to running on the streets in as little as three (3) weeks.  Yep.  That is how confident my physical therapist is with my progression.  That being said, he really put me through the wringer this past week.

My appointments were later in the week…Wednesday and Friday.  Due to his schedule this time.  Next time…it’s all me.  I have a Sting concert to attend and all…

But I digress.

That being said, it gave me the whole first part of the week to work on the marches and all the lunges he assigned me to work on at home.  And here I thought I was totally done with homework. Let me tell you…my quads were burning.  I tend to do my PT stuff twice a day.  So, that was a whole heap of lunges.

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This is, legit, one of the lunge moves I am to do to help strengthen the hip and get that hip flexor firing properly.  He also added a new resistance band move for the left hip as well…in addition to the other stuff I was doing.  OH…and the lunge matrix.  Five lunges with each leg in basically every direction possible.  It is beyond hellish.

Told you…lunge hell.  If I don’t have the best looking ass at the end of this I will be highly disappointed.

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On Friday…it got a little more real.  After going through the stretches, exercises, and adding some fun new plyometric lunges and leaps with the BOSU to help with not only the push-off but also landing.  It’s a great exercise, and I luckily own a BOSU ball, so I can do this one at home.  Outside.  I’m in a 2nd floor apartment after all.  HA!

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So, then my PT had a little heart-to-heart with me.  For real.  He said I was coming along great…and my pain was minimal these days.  So…he wanted to know how I would feel if he told me to go outside and run 3 miles.  Just go.  Right then.  And run.

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So, he asked me why I felt that way…and I told him that I was nervous about it hurting again, or doing further damage.  And that I don’t want to take any more steps back.  He said that I was ready to get on the Alter-G treadmill…and he wanted me to pick a pace I felt comfortable with and see if I could run for about 25 minutes on it.

He had to kick someone off of it, but he got me all zipped in and I got started…

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So…this wasn’t a fix.  Not at all.  In fact…I still had some twinging in my left hip flexor while doing this…and I was running with a slight limp.  He pointed that out immediately.  So, he told me to attempt to even it out as I was going, and I could keep going for the 10-25 minutes as long as the twinge didn’t escalate.  It didn’t.  So I managed 2.83 miles at a 8:34 pace for 25 minutes.  It wasn’t perfect…but look at that smile!  I WAS FINALLY RUNNING!  It had been a full month since that had even happened.

This week, I think I’ll be doing a lot of work on the Alter-G.  He had me at 80% of my body weight on Friday…and I think he’ll move me to 90% this week or next…and then…I’m on the road…IF all things go well.

That being said, I showed up for the training run for the Norton Sports Health Training Program for the Kentucky Derby Marathon/miniMarathon…and I was able to do some of the jumping jacks and other dynamic warm-ups that I had to phone-in before.  So, I do think the process is working.  It’s just slow.  But I’ll take any improvement at this rate.  I took a short walk, went and got my taxes done, and then met back up with my fellow Ambassadors at Big Four Burgers + Fries for a social.  It was the best way to spend my Saturday for sure.


Looking forward to moving forward some more this week.  But now…I’m off to officially cook my first Gordon Ramsay meal…Mushrooms on Toast for dinner!!  Yes…his class…his recipe…me cooking it.  Wish me luck.  I’ll need it…it involves bacon.  Not for me.  For my roommate.  Mine is minus the bacon.  Chef Ramsay has his hands full with this gluten-free vegetarian!!

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Recipe: Anti-Inflammatory Stir Fry Bowl

So…two weeks ago I was in California.  I was taking in the Los Angeles area…I was doing the whole Disney thing…I was running a 10K and Half Marathon injured…I was fighting aches and pains the rest of the time.

On our last full day in California, my roomie and I got into our rental car after saying good-bye to our friend Tanya, and took a long drive down to San Diego.  What was in San Diego?  Apollo 9.  Duh!

And a taco stand that my roommate fell in love with in 2015, when we stayed in San Diego for one night en route to Hawaii for a marathon I was unable to run (due to a stress fracture to my leg three (3) days before).  She was eager to return…maybe try something else…maybe redo the tacos that she fell so in love with.  But…there was nothing safe for me there…so she scouted out a Thai food place just around the corner.  They had an amazing gluten-free menu (almost everything)…but with my body hating me after I put it pushed it through races being held together with KT Tape and ACE Bandages, the Anti-Inflammatory Stir Fry Bowl really caught my eye.

It was simple…yet delicious.  Broccoli & shitake mushrooms stir-fried in a warming seasoning paste made with peppercorns and turmeric.  It was served over Thai red rice.  And it was amazing.  It was a HUGE order…but I ate it all.  And I felt good about it.  And I kept talking about that meal…so I knew there was something to it.

And so…when I got back home, I set out to recreate it.  It wasn’t perfect, but it sure was delicious.  And as I had some riced cauliflower on hand…instead of cooking up some brown rice…I gave it a go.

Recipe: Anti-Inflammatory Stir Fry Bowl

15995272_10100193941937701_3064135310889359941_oServes 2

Ingredients:

  • 1 head cauliflower, chopped into florets (or one bag of cauliflower rice)
  • 1 teaspoon ginger paste
  • 2 teaspoons garlic, minced
  • 12 ounces broccoli florets
  • 8 ounces shiitake mushrooms
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground black pepper

 

Directions:

**Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside.

**NOTE: If you want a less-mess, no maintenance way of doing this, go to Trader Joes, Kroger, Target, or pretty much ANY grocery store these days and they have bags of already riced cauliflower in their produce section and even in the freezer section.  I do this…because food processors are a pain to clean!  So, skip the first step if you cheat and get the already riced cauliflower.

Line a large skillet with 1/4 cup water and add cauliflower rice.  Cook until softened.

Line a skillet with 1/4 cup water and add ginger paste and garlic.  Cook until fragrant, about 1 minute.

Add in mushrooms and broccoli.  Cook until the broccoli has turned bright green and the mushrooms have softened.

Add turmeric and black pepper.  Stir until everything is well coated.

Place half of the cooked cauliflower rice in each bowl.  Top with the broccoli and mushrooms.

ENJOY!

~*~*~

One great thing about this dish, all the seasoning means no salt needs to be added.  The dish is amazingly filling and so good.  The turmeric and black pepper are the perfect anti-inflammatory blend.  I intend to make this dish more often.  It’s simple…yet…so flavorful!  Don’t miss this one!