Comeback Kid…Again! Week #3

There is a good possibility that I will be back to running on the streets in as little as three (3) weeks.  Yep.  That is how confident my physical therapist is with my progression.  That being said, he really put me through the wringer this past week.

My appointments were later in the week…Wednesday and Friday.  Due to his schedule this time.  Next time…it’s all me.  I have a Sting concert to attend and all…

But I digress.

That being said, it gave me the whole first part of the week to work on the marches and all the lunges he assigned me to work on at home.  And here I thought I was totally done with homework. Let me tell you…my quads were burning.  I tend to do my PT stuff twice a day.  So, that was a whole heap of lunges.

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This is, legit, one of the lunge moves I am to do to help strengthen the hip and get that hip flexor firing properly.  He also added a new resistance band move for the left hip as well…in addition to the other stuff I was doing.  OH…and the lunge matrix.  Five lunges with each leg in basically every direction possible.  It is beyond hellish.

Told you…lunge hell.  If I don’t have the best looking ass at the end of this I will be highly disappointed.

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On Friday…it got a little more real.  After going through the stretches, exercises, and adding some fun new plyometric lunges and leaps with the BOSU to help with not only the push-off but also landing.  It’s a great exercise, and I luckily own a BOSU ball, so I can do this one at home.  Outside.  I’m in a 2nd floor apartment after all.  HA!

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So, then my PT had a little heart-to-heart with me.  For real.  He said I was coming along great…and my pain was minimal these days.  So…he wanted to know how I would feel if he told me to go outside and run 3 miles.  Just go.  Right then.  And run.

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So, he asked me why I felt that way…and I told him that I was nervous about it hurting again, or doing further damage.  And that I don’t want to take any more steps back.  He said that I was ready to get on the Alter-G treadmill…and he wanted me to pick a pace I felt comfortable with and see if I could run for about 25 minutes on it.

He had to kick someone off of it, but he got me all zipped in and I got started…

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So…this wasn’t a fix.  Not at all.  In fact…I still had some twinging in my left hip flexor while doing this…and I was running with a slight limp.  He pointed that out immediately.  So, he told me to attempt to even it out as I was going, and I could keep going for the 10-25 minutes as long as the twinge didn’t escalate.  It didn’t.  So I managed 2.83 miles at a 8:34 pace for 25 minutes.  It wasn’t perfect…but look at that smile!  I WAS FINALLY RUNNING!  It had been a full month since that had even happened.

This week, I think I’ll be doing a lot of work on the Alter-G.  He had me at 80% of my body weight on Friday…and I think he’ll move me to 90% this week or next…and then…I’m on the road…IF all things go well.

That being said, I showed up for the training run for the Norton Sports Health Training Program for the Kentucky Derby Marathon/miniMarathon…and I was able to do some of the jumping jacks and other dynamic warm-ups that I had to phone-in before.  So, I do think the process is working.  It’s just slow.  But I’ll take any improvement at this rate.  I took a short walk, went and got my taxes done, and then met back up with my fellow Ambassadors at Big Four Burgers + Fries for a social.  It was the best way to spend my Saturday for sure.


Looking forward to moving forward some more this week.  But now…I’m off to officially cook my first Gordon Ramsay meal…Mushrooms on Toast for dinner!!  Yes…his class…his recipe…me cooking it.  Wish me luck.  I’ll need it…it involves bacon.  Not for me.  For my roommate.  Mine is minus the bacon.  Chef Ramsay has his hands full with this gluten-free vegetarian!!

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3 thoughts on “Comeback Kid…Again! Week #3

  1. FANTASTIC Karen!!! I’m so happy to hear that you are progressing well!! You have certainly been in my thoughts!! You looked GREAT on that Alter-G!❤
    Keep it up Sweetie!! You’ll be back on the road in no time! 😊😊😊😘
    I must say, it is very refreshing to see a runner that follows the PT/Dr’s advice. I see SO MANY of my running friends that totally disregard any advice to “stop” running. Those same people will run through all kinds of pain and injuries – they’re going to end up destroying their bodies….. and for what???? A RUN???? UGH!!! It really makes me mad to see people who refuse to care for their bodies.
    As always, YOU are a true inspiration!!! And, a GREAT role model for me and others!! 😘❤👏🏾👏🏾👏🏾👍🏾👍🏾

    • Awww…thank you!! You sure do know how to lift a girl’s spirits, my dear friend. I’m very good about following orders from doctors/PT. The last thing I ever want is to have to start over…again. So…I’m not a push through the pain runner. SO many of my friends are and do tease me about being the one who actually stops….but I intend to have a lifetime of running and to do that, you gota be smart about it. I hate NOT running…but no run is worth destroying my body for, that’s for damn sure!! I’m contemplating lemon blossoms this week at the training run. Are you going to be there?

      • Lemon Blossoms????? HELLZ YEAH I’ll be there!!! I’m gonna get mine before the run starts because the won’t be any left when I get done, LOL! Wow! You’re the BEST!!! Thank you! 😘😘😘😘😘❤☺️☺️☺️☺️☺️

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