UPDATE – Product Review: Nox Gear Tracer 360 Visibility Vest

noxgearlogoProduct: Nox Gear Tracer 360 Visibility Vest

Price: $69.99+/-

Remember last week when I blogged about my faulty Nox Gear Tracer 360 Visibility Vest?  If not…you can backtrack to my blog about it here.  At the end of the blog, I mentioned that I had contacted the company and was waiting to hear back from them regarding their product and the way mine fell apart after only 6 wears.  Let me tell you how this all played out…

FIRST OF ALL…let me tell you how very impressed I am with the customer service I received from Nox Gear.  Honestly.  The vest fell apart on me on a Saturday morning.  I contacted them and wrote my blog up Saturday evening.  On Sunday evening, Daren from Customer Service wrote me back and apologized for the vest falling apart on me, inquired as to if it snagged on something, and asked if he could see photos.  BEFORE I even sent a reply, his message also said that they would be sending me a replacement vest immediately and he was already working on getting that set up.

I got the message Monday morning and replied, sending photos of where the vest fell apart, and thanking him for his quick response and for sending a replacement.  He replied back within MINUTES of me sending the response with the photos.  He explained that it looked like a failure in the stitching, and apologized again, stating that the replacement should work out perfectly for me.

Then…I was sent the confirmation that my replacement had been shipped.  That quickly.  BOOM.  Done.

Two days later, the replacement vest arrives.  I open up the box and inspect the vest and it looks great.  I am pretty excited because I have a short run planned for the following morning, and this came just in the nick of time.  I had been using my old one still, simply safety pinning it together where the vest came apart.  OH…that was another thing…

Daren told me to keep my old vest to use as a backup.  Yep.  No sending it back. No need to return it.  Simply restitch where it came apart, or have someone I know who can sew fix it for me.  Done.  He even said that I could keep it to use as a backup.  I mean…how many companies do that?

Am I impressed?  YEP!!  I wore my new vest out this morning and it worked great.  I felt visible and safe and still love how light weight it is.

But this story does NOT end there…

This morning, I also received an e-mail from one of the creators of Nox Gear, Tom Walters, to also apologize for the belt stitch coming undone after only 6 wears.  He emphasized how unacceptable that was and how it angered him to know of the fault in their product.  He emphasized that Nox Gear stands behind quality of their products and hopes that they can prove it to me!


Me after my morning run in my replacement Nox Gear Tracer 360 Visibility Vest

Point proven.  This has been the BEST customer service interaction I have ever had.  They definitely stand behind their NO WORRIES GUARANTEE and were quick to respond to me and the problem I had with the vest and take action to correct the issue.  Not only that, one of the creators also reached out to apologize and make sure that I felt that I was taken care of and was happy with the service I received.  Not very many companies do that anymore and I am beyond impressed with the steps Nox Gear has taken to make sure my satisfaction with their product was at the forefront as they worked on getting the problem resolved.

Thank you Daren, Tom, and Nox Gear, for proving to me that your company is one that I don’t regret investing in.  I’m excited to wear my new vest out on my morning runs.  You not only help keep me safe, you made sure that I was happy with your product in the end.

And right now…I’m over the moon!  Thanks…for lighting my way.


Practicing Patience

patienceGood morning, friends!!

Anyone else out there have a problem with patience?  Especially when it comes to being patient with yourself?


And…its my impatience (I totally blame being a go-getter New Yorker) that often leads me to setbacks that don’t move me forward and only end up dragging me down and feeling defeated.

I’m trying to break the mold this time around.  And…trust me…this isn’t easy.  Not at all.  As I mentioned before, I recently participated in The Dopey Challenge at Disney World.  Over 4 days, I ran 4 races…each of which got longer in length (5K, 10K, Half Marathon, Marathon), and I actually did really well on the races, given that I was bouncing into the parks every day and not resting up the legs.  Honestly…I’m so super proud of my performance.  This being the 2nd time I’ve participated in The Dopey Challenge and having improved on all the times of the races I actually raced (10K, Half, Full), I felt amazing (mentally) but tired and sore (physically) following the actual events.  I went into the weekend with a sinus cold and came out of it with the Disney flu.  I took a lot of days to recover…from sickness and the races.  I knew, following Dopey, that I would need to let my body recover well.  I still probably would have gone back to it sooner had my body not been drained from sickness.  This past week, I decided to give easing back into it a try.

And I started on Wednesday with an hour long spin class…that totally kicked my ass.  I was done within the first 20 minutes…my power, energy and speed all really dropping down.  Our spin bikes light up to tell what zone you are in and I didn’t even care that I was in the white and blue instead of yellow and red like the rest of the class.  I had to listen to my body.  And while I valued the movement, I wasn’t going to push myself to try to hit a level my body wasn’t ready to reach yet.

Call that growth, because I do believe the me of the past would have felt the need to press on and keep up with the rest of the class.  But I’ve also had a recurring stream of injuries to deal with the past 3 years.  After building up and failing over and over again…you do actually gain wisdom.  There is no shame in listening to your body and backing off intensity as you see fit.  I put this body through a lot physically both with the races and then trying to fight off illness…it’s no wonder my body isn’t feeling as strong as it used to be.

Have I lost some fitness…you better believe I have.  Some mornings, it is a struggle to just simply get through my PT exercises.  And for as much as I have stressed their importance to me coming back stronger, the past 3 weeks have seen little to none of the stretches and exercises I was prescribed.  And I didn’t feel guilty about it.  My body needed the sleep and the time on the couch more than it needed the movement.

But, like any active person, my body does crave movement.  I like moving my body.  I just needed to give myself the time to get to where it could handle some.  Nothing big.  No long miles or hard runs.  No pushing the limits on the spin bike.  Just gentle movement.

This past weekend, with the weather warming up and the snow and ice melting away, I took advantage with  my first run since Dopey.  And, while I was out there for 30 minutes, believe it or not…only 8 minutes of it was actually spent running.  I took my time to warm up with 5 minutes of walking…then did 4 x 2 minutes running/3 minutes walking…then a 5 minute cool down.  And it felt hard…and amazing all at once.  And that was how I needed to take it.  I’m not ashamed that I only ran 8 minutes.  I’m damn proud of those 8 minutes and what my body managed to do in that time.  I took Sunday off completely and didn’t feel bad about it.

Today, it was close to 60 degrees this morning.  So, I decided I would pull on a pair of SHORTS and take advantage by doing a short run.  I decided to just run…easy…and deliberately…keeping the heart rate down…but do it without the walk breaks.  It was the struggle bus.  My body is still recovering, but I managed to do 20 minutes and keep the heart rate in Zones 1 and 2.  I count that as a win.  I went to spin afterwards, and that’s when my body let me know it was too much for the day. The first half of class I felt strong and almost normal, but my energy levels crashed soon after that…so I turned down the resistance, sat down when I needed, and just let my body do what it needed.

I’m not mad.  I’m recovering.  And I will still take complete rest days and lift lighter weights when strength training…and keep the intensity down.  The me of the past would have taken this as failure…but I feel so empowered that I can trust my body, my mind, and myself to practice patience and self-love and trust that I will grow from this.  Constant forward progression.  Tired of taking steps back.  It’s all a matter of changing the mindset.  And I still struggle…but I know, in the end, this will make me a better, faster, stronger athlete.patience2

AND…as another form of self-care and self-love, let me also emphasize that just because I am not working out doesn’t mean I’m not fueling my body.  My body went through a lot and proper nutrition is key.  I am not just eating fruit and low calorie foods just because I’m not working out.  WRONG.  I have actually changed a lot of what I eat to give me more nutrients and better sources of vitamins and fuel to help this body maintain fitness and strength through all of it.  Starving your body only starves yourself of further potential and forward progress.

Patience is not an easy thing to practice.  It’s something that can gnaw at you and really make you question yourself.  Learning how to be patient with my body and myself has been one of the hardest things I have set out to do…and while it’s still a constant work in progress…I can see where my mindset has changed so that I am kinder to myself and…more willing to give myself the time I need to get to where I feel I want to be.

Patience, grasshoppers.

It’s worth it!

Product Review: Nox Gear Tracer 360 Visibility Vest

noxgearlogoProduct: Nox Gear Tracer 360 Visibility Vest

Price: $69.99+/-

You know…I have failed as a blogger in doing product reviews…food…or otherwise…as of late.  And I apologize for that.  And, sadly, it has taken a product I was pretty stoked about literally falling apart after only SIX wearings to bring me back around to writing these.  But now the feature is back…so I’ll keep at it with other products.

For awhile now, my running friends and coach have been urging me to purchase a Nox Gear Tracer 360 Visibility Vest because, as we all know, about 90% of my runs are done outside…in the dark.  While I always wear reflective gear, they hyped up the light and visibility that this vest gives any runner in the dark.

When it went on sale around Christmas time…I bit the bullet.  I needed it, at the time, for a costume I was working on for Disney (which I ended up scrapping due to how cold the weather was going to be), and justified the purchase with the amount of use I’d get out of it as a runner in the dark.25791126_10100345169087281_3449524131123043947_o

When it arrived, I immediately opened the box and pulled it out to at least try it on.  I was surprised how light weight it was, but it was a good fit on me.  I would be testing it out for the first time the following morning on a run and I couldn’t wait.  My biggest concern was that the tubes that came down to the hips would bounce up and bother me.  I hoped I was wrong.

That morning, I got dressed to go for my run before the sun was even dreaming up coming up.  I slipped the Nox Gear Tracer 360 on and clipped it around my body.  Perfect fit.  It wasn’t too tight.  I turned it on, letting it flash various fun colors and I turned on my Instagram and did an Instagram Story about it.  I was super stoked.  But I still had to try it on a run.

26114428_10100345578556701_5561408050532455525_oGuess what.  All of my fears were put to rest on that run.  The tubing didn’t bother me at all.  My hands never snagged on it and nothing bounced or chafed or bothered me.  I was ready to drink the Kool-Aid.  Every morning I wore it out…I would just rave about it on my Instagram afterwards.  But…the holidays rolled around and I was visiting family in Alabama…where I run when it’s light out.  After that…I came down with a cold and took time off from my training.  I was tapering anyway.  And then…the Dopey Challenge.  I had trashed my plan to dress as Tron (which was one of the reasons I bought the Nox Gear Tracer 360), due to freezing temperatures and the costume not really having time to be refined to where I was happy with it.  The vest stayed behind to await my return.  Unfortunately, Disney flu came home with me and 2 weeks later…I’m finally ready to go out for more walking than running…but something.  Finally.

That was this morning.  And that was when it all went wrong.26840589_10100354745805461_6619302102498164804_o

Today was my sixth (6th) time wearing the Nox Gear Tracer 360 Visibility Vest.  I went and counted in my Instagram.  Don’t judge me.

Six wears…and on my final 2 minute run interval this morning…the vest suddenly falls down my shoulders.  I thought, perhaps, the clip at the middle came undone and paused my Garmin to fix it.

WRONG!  The reflective strap that wraps around the middle had completely come apart.  Not even on a seam.  It was like it just tore down the center…with nothing that could have caused that to happen.  I was NOT happy.  Believe me, these vests are not cheap.  And when you pay $70 for a reflective vest…you kind of hope for a better quality product.  I mean, I spent less on my simple yellow reflective vest with blinkie light clip-ons and that’s lasted me for 4 years.  This survived only six runs.  Six short (not even long) runs.

27024000_10100354745835401_10334784506202404_oTo say I’m disappointed is an understatement.  I’m actually a little angry.  I was so excited and hyped over this piece of running gear and it was like this big let-down in a big way.  I actually had to hold the tubing together in front for the rest of my run so I could still be visible, but finish off my run this morning.

I have every intention of contacting Nox Gear regarding this.  I am willing to exchange it for a new one, believing that, perhaps, this was just a bad batch or whatever.  I love the concept behind this vest, but I need it to last because 4 out of 5 of my runs every week are done in the dark.  The kind of visibility that this gave me was impressive.  The vest being so light weight was a bonus.  I’m picky about things I wear when I run, and this was something I expected to hate…but didn’t.

And I don’t hate it now…I just hate that it was so poorly constructed.  As of right now, I can’t honestly recommend this product.  It all hinges on how Nox Gear handles this when I contact them regarding my dissatisfaction with their product.

Stay tuned…



The Dopey Challenge – Orlando, FL (January 4-7, 2018)

The flower that blooms in adversity is the most rare and beautiful of all.” — The Emperor, Mulan.


All the Dopey Challenge Medals at Magic Kingdom!

I can do hard things.

That became my mantra during the last run of The Dopey Challenge this past weekend.  To be honest, I think the whole experience was a comedy of errors, but it led to four amazing and different finish lines.

Four races.  Four days.  Four different distances, each race getting longer.  And the hardest part to grasp as that you aren’t even halfway through the entire mileage by the third race.

I did the Dopey Challenge during its Inaugural year, in 2014.  I felt invincible back then and went into it with little training and no plan.  And it was amazing and inspiring and fun.  I missed out in 2016 when I thought I would give it another go due to lingering hip injuries.  That was a lot of money to lose out on…trust me.  MEH!

I never even thought of running in it again (okay…I perhaps thought about it every year it did run…but never pulled the trigger, really gun-shy about what this body could actually manage anymore), but then, last year, I became great friends with Melissa and Paul…and with a little peer pressure…I found myself registered for the 5th Anniversary of the Dopey Challenge (and also the 25th Anniversary of the Walt Disney World Marathon).

With two setback with the opposite hip that has the labrum tear this past year (in January and July, I believe)…I was really starting to lose hope that Dopey or even marathon running would happen again.  I had to defer Chicago due to lingering hip issues back in September, which broke my heart and did nothing to boost my confidence.  It was through my last round of physical therapy and adopting a run/walk method on long runs that I managed to get through Dopey training (I think to the surprise of everyone, including my coach, bless her) in one piece.


Because after the holidays, I had a 3 day stint at work…where people returned to the office sick.  And despite my best efforts…I caught the crud.  I started feeling bad on Friday night.  Saturday I went to bed before 8 pm after cancelling my last training run and basically living on the couch.  Same story on Sunday.  Sunday was also New Years Eve…and I couldn’t even ring in the new year.  I was in bed before 8 pm again.  I woke up feeling a little better on Monday, but not wanting to risk anything, I called in sick to work and stayed home to finish packing before being taken to the airport by our dear friend and neighbor, Laura.

So…here I was…heading into a 4-race series….with a lingering cold, a damaged immune system…and into a Florida cold snap.  No joke.  The weather turned at the start of the year.  It went from being lows of 50s and highs of mid-70s…to below freezing temps.  Considering my costumes I was going to run in consisted mainly of tank tops…some modifications had to be made.


Toasted’s Gluten Free & Vegan Inferno w/ Gluten Free Truffle Fries (YUM!)

I arrived in Orlando late on Tuesday night.  My rommie and I had a hotel room off-property that night, just giving us an extra day to not rush through the runDisney expo, packet pick-up, and all that craziness.  We went to our favorite Orlando eat spot…Toasted…where I could get a Gluten Free and Vegan grilled cheese sandwich with a side Gluten Free Truffle Fries.  I got The Inferno…which is their house-made vegan cheese (this stuff melts AMAZING), tomato, jalapeno, and sriracha.  SO good.  I figured the spice might help the whole sinus situation I had going on.  This is where the madness began.  Upon returning to the hotel, I realized that my pajamas never made it into my luggage…so I was now sleeping in my plane clothes.  Whatever.  We decided that the following morning, we’d hit up Target and Publix for pajamas, snacks, water, and other necessary items.

When we woke up that morning, it was pouring down rain in Orlando.  We bundled up in hoodies and went out to the stores.  We even picked up a few requested items for our friends, Melissa and Paul, who had spent the New Year at Disney.  We got all of that together and headed to Disney Springs to park and head to Erin McKenna’s, the gluten-free bakery there, where we picked up a Scone (which we split right then), a Thin Mint Cookie (and one for Melissa for her birthday), a Cinnamon Roll, a couple of Donuts, and a slice of her Lemon Tea Cake.  Then, we headed over to Pop Century to pick up Melissa and Paul so we could all head to the expo together and do the whole packet pick-up, expo, shopping thing together.

It was a mess.  We ended up standing in the rain for a good chunk of it.  Cathy had ducked into CVS before we headed to Disney property for ponchos and only found child sizes.  Mine was super tiny (but had Disney princesses on it) and hers ripped as she unfolded it.  So…staying dry wasn’t happening.  All of this wasn’t helping the whole cold/sinus issue I was still dealing with at this point either.  We got into the building and followed the line down to the area where you show your ID, turn in your waiver, and get your bib.  If you’re doing the challenge (and the 3 of us were), you get your photo taken so they can confirm that it was, in fact, you, who finished.  After that, we were ready to get our official merch on and then hit the expo.  Cathy had gone on ahead to get in the Official Merchandise line…and it was a line.  Over a 2 hour wait…mostly outside…mostly uncovered.  Melissa and Paul had pre-purchased items, which normally, you would just go ahead and get without having to stand in said line…because you did, after all, pre-purchase them.  No such luck.  We decided it wasn’t worth it and headed into the other part of the expo where the vendors were.


Me and two of my favorite partners in crime…Paul & Melissa!! Outside the expo. Cold. Wet. Disappointed.

I felt that the vendor area was much smaller and had fewer products/companies that I recognized.  I didn’t see Nuun or Newton there, which I had been hoping for.  I need to get more Nuun tablets, and my roommate forgot to bring my new pair of Newtons home from work with her on Tuesday, so I had one pair of shoes for all four races.  My intent had been to purchase new shoes at the expo. I could wear them in the shorter races and feel confident that I would be fine.  No luck.  I did end up getting the Roll Recovery R8 and R3 rollers for a huge discounted price at the expo.  And I am totally in love with these products.  Cathy went in search of BondiBand and got me needed bands for two of my costumes…and a bonus one she said I had to have.  She was right.  HA!  And after that…we gave up and headed back to Pop Century.  The weather was cold, but we had some Fast Passes at Animal Kingdom with Melissa and Paul (it was Melissa’s birthday so we were totally making a day of it…and so far it wasn’t going right), so we parked at their resort, hopped the Animal Kingdom bus and went on the Kilimajaro Safari, the new Flights of Passage in the Avartar part of the park (OMG…THIS RIDE!), and went out for a birthday celebration meal at Melissa’s favorite spot, Tiffins.


Tiffins Meal & Dessert: Autumn Vegetable Harvest and Neapolitan Macaroon

I ordered the Autumn Vegetable Harvest, which was a Roasted Red Kuri Squash, Sweet Potatoes, Pumpkin Custard, Black Rice, Baby Spinach, Pumpkin Seed Pistou, and Cranberry.  It tasted like Thanksgiving.  It was SO good.  And of course, dessert happened.  Both Melissa and I got the Neapolitan Macaroon off the kids menu, FTW!  After dinner, we took the bus back to Pop Century, told Melissa and Paul we would see them bright and early for the 5K the following morning and headed to Port Orleans Riverside to claim our room.  It was late when we arrived and we had a 3 am wake up call facing us down.  So, we hauled our luggage up in two trips and got ready for bed.  Cathy noted that the bathroom door was latching strange, but nothing too bad.  Loved the royal room…and this time we had a gorgeous view of the courtyard.  Lights out.  We were down for the day.


Stephanie, Me, Genie, Melissa & Paul during the Walt Disney World 5K

Walt Disney World 5K

Race: Walt Disney World 5K

Place: Walt Disney World, Orlando, Florida

Date: January 4, 2014

Time: 1:02:09

“The belonging you seek is not behind you…it is ahead.” — Maz Kanata, Star Wars: The Force Awakens

Disney doesn’t officially time their 5Ks.  Did you know that?  It’s true.  And with everything happening in 4 days if you’re doing Dopey…this is probably a good thing.  I had an alarm set for 3 am to change into my costume for the 5K, modified due to cold temperatures (it was below freezing that morning and my original costume was Tron…I ended up bringing BB-8, with a fleece top and a base layer to go under the actual bra top).  I got up, used the bathroom, and started to change.  Cathy went into the bathroom after me, and as I am pulling on my orange CEP Compression sleeves, I hear her messing with the door knob.  She says, “I can’t get the door to open.”  WHAT?!  So, I let her jiggle and mess with it while I layered up.  When she still wasn’t out of there and I had tried from my side and she had tried from hers…I called the front desk and explained that we were doing the 5K that morning and that my roommate was trapped in the bathroom in our room.  She had me try to get the latch to release with a credit card…and that didn’t work. So she said she would send someone up.

Meanwhile, she has me scoot her clothes under the door to her so she can change while we wait on help.  I am texting Melissa and Paul and trying not to panic and laugh at the same time.  Steve, the manager on duty, knocks on the door.  He comes in and tries the door knob.  Nope.  Stuck.  So he leaves to go get a screwdriver.  He returns…and still has no luck.  He tells me that I need to get to the start line…so I’m putting on my throwaway clothes (remember…it’s freezing here) and he said he was going to get another tool and try again.  In the process of doing that, he also calls 911 to get the fire department out and calls their engineering department, and whoever got there first, he promised, would get Cathy out.  I tossed on my BB-8 winter hat and told Cathy that I hoped to see her at the finish line.  I had to pin my bib on myself (in all my years of running, she has always done that for me.  I’m spoiled), and I headed out the door.  I texted Melissa and Paul as I headed toward the bus line for the 5K shuttle to the start.  I got to talking to the people in line about the saga that morning, and they were all, “What room are you in?  I want to know how this turns out!”  HAHA!


Bathroom door wreckage after the fire department used an ax to free Cathy!

Just as I was getting on a bus, Cathy texts to say that she’s free and that the fire department had to come and use an ax to free her from her bathroom prison.  She was given a voucher for a taxi to take her to the start line so we hoped we would all meet there.  I arrived just as Melissa and Paul were getting there too.  With no bag to check, I could skip security and wandered into the staging area where I stood at a sign and waited for Melissa and Paul.  They arrived.  And Cathy arrived.  And our friend Stephanie arrived.  And two friends of Paul and Melissa also arrived, Chris and Christy (I might have misspelled her name).  We were all going to chill on the 5K…take it easy…and save our legs for later races.  I rarely get to hang with a group on runs, so this was exciting for me.  I lined up in Corral D with my friends (my bib was for Corral A) and we made our way through the new wave start, ditching our warm layers as we move ahead.  Soon…it was our turn and we were off.

The 5K was pretty crowded, but we had no time goals.  The plan was to just make our way through the course, stopping for pictures if we wanted, and just having a blast.  As we were heading into, or just past Mile 1…a person in front of me moved and I didn’t see the traffic cone in the path.  Down I went.  Hard.  On my hands and my right knee.  Melissa made an attempt to grab me and Stephanie helped me up.  Everyone was making sure I was okay.  I shook it off.  The knee stung, but nothing bad.  I was probably too numb from the 28 degree (not including wind chill) morning that day to even notice.  We carried on through Epcot, stopping to take some photos with Spaceship Earth in the background, with Genie from Aladdin, and then made our way to the finish line.


Gluten Free Beignets from Port Orleans French Quarter…..YAAAAAAAS!!

5K…done.  I had such a blast.  I even danced across the finish line.  It was only after the sit on the bus back that my knee really started to throb.  I looked down and noticed blood on my black pants.  Plot twist.  Also…thanks to the bathroom door needing to be broken into with an ax…Cathy was told that after the race, we needed to pack up our things and have Bell Services get our stuff and move us to a new room.  Melissa and Paul were kind enough to take the shuttle to our resort to help with that…and we got it done and ready and out the door.  We all went over to Port Orleans French Quarter for the Gluten Free Beignets and coffee.  They needed to go get warm and were going to try to hit up the expo after showers and Cathy and I were heading to Epcot for the day.  Our first Fast Pass was for Spaceship Earth…but it broke down as we were standing in line.  Of course it did.  So…we wandered around Epcot and did the rest of our stuff until it was time to head to dinner at La Hacienda de San Angel.  They didn’t have gluten free chips for the salsa, but brought me some tortillas so I could have some and Cathy didn’t dip…she used her spoon to put things on the chips.  I got the Enchiladas de Vegetales, which came with a vegan version of their rice and refried black beans.  It was corn tortillas filled with vegetables, and smothered in salsa verde.  It was really good…but I don’t think I’ll do Mexican before a race in the future.


Enchiladas de Vegetales, refried beans, vegan rice, extra tortillas and salsa from La Hacienda de San Angel

Cathy and I returned to Port Orleans Riverside…and I had to go to the concierge because we never got a text with a new room.  Turns out, they replaced the door and we weren’t moving.  I was limping at this point, mind you, because my knee was killing me.  As we were making the walk to the room, I said, “I hope they moved our stuff back in then.”  They hadn’t.  This meant another call to Bell Services and needing to wait an extra 30 minutes before even being ready to lay out race gear for the 10K, get ready for bed, and turn in for the night.  It was a mess.  But things showed up…we did the best we could to do a few things quickly, and called it a night.  Another 3 am alarm was set.


Me with Dopey after the Walt Disney World 10K

Walt Disney World 10K

Race: Walt Disney World 10K

Place: Walt Disney World, Orlando, Florida

Date: January 5, 2014

Time: 47:40

“You can’t focus on what’s going wrong.  There is always a way to turn things around.” — Joy, Inside Out

This was the race I had it in my head to actually race this weekend.  Until I got sick. And until I banged up my knee the day before.  It was hard to walk, I wasn’t exactly sure how running was going to go.  But the 3 am wake up came and no one got trapped in the bathroom.  We were off to a good start.


Stephanie, Melissa, Paul, Me (freezing), Christy, and Chris before the Walt Disney World 10K

In fact, I layered up (again), because my I was being Joy from Inside Out, and Melissa and Paul were going to be Disgust and Fear.  I love that I was costuming with friends.  It was fun.  But Joy’s dress was a tank top that I was going to put shorts under, originally…until the weather changed.  With a morning that was 37 degrees, without the wind chill (and the wind was fierce and cold that day), I put on the black base layer I had used with my BB-8 costume, the leggings I had worn with BB-8, and worked the rest of it the best I could.  It had to do under the weather circumstances. No hat…but I did pull the BondiBand over my ears to hopefully keep those warm.  Cathy pinned me and we headed to the bus to get taken to the staging area at the start of the 10K.

I hunkered down since we were there so early and took a nap.  Melissa and Paul somehow managed to slip past Cathy and were, very smartly, gathered near one of the heating lamps at the center of the staging area.  We got up to meet them, and Stephanie, Chris and Christie were there too.  We took pictures, but I refused to shed the throw-away clothes right then.  Too cold.  The mylar wrap was staying as well.  Just after 5, I ate my banana and we headed to the corrals.  We were going to take a photo of the Inside Out characters…but Coral A (my corral) already queued.  I had to now go into Corral B.  Who puts a corral at the start line that early?  UGH.  I had to say a quick goodbye.  Got hugs…and went in…bobbing in and out of people in an attempt to move forward.  No luck.


Me after finishing the Walt Disney World 10K

I shed the throw-away clothes as we neared the start line and my wave finally went off.  It was cold, so thankfully I didn’t feel my knee bothering me.  I ran calmly and smartly…the first mile meaning I had to bob and weave through the waves of people who went off ahead.  Some of which were walking this one too.  I still had hopes of racing this one and maybe coming close to beating my 10K PR.  It was still hard for me to breathe (thanks sinuses), but I pressed on through.  I managed a respectable time, even with all the dodging I had to do.  Mile 1 clipped off and we made a hair-point turn and headed up a hill.  I felt strong and was passing a lot of people…but hills and I are not friends and it did slow me down.  But what a confidence booster.  Somewhere in Mile 2 a guy snot rocketed on me.  I turned from Joy to Disgust for just a moment.  Miles 3-5 were amazing and fast.  Those were the parts that were actually in Epcot and not out on the highway.  I think distractions are a big help.  And they always do up Epcot great with cast members out to cheer and support you.  The lights were awesome.  I heard one cast member shout…”Happiness is here…I mean Joy.  Joy is here!” HA!  Since I was racing, I opted to skip the character stops and pushed on for a strong finish, past Spaceship Earth and around the corner back into the parking lots.  I stopped my watch after crossing and was shocked that I was closer to 48 minutes than my hoped for 44 minutes.

You know…running with sinus issues and a badly bruised up knee…I gladly took it.

My official results of the Walt Disney World 10K were that I finished in 47:40.  I was 266/12,881 finishers overall.  I was 41/7618 female finishers.  And I was 12/1245 people in my age division.  Not too shabby at all!

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Dole Whip from Magic Kindom and Cathy’s Rice Krispy Treat and my Hummus & Veggies and Iced Coffee at Animal Kingdom.  It was so COLD and I kept eating COLD things!

I went back to the resort to shower and change and head out to the parks that day.  Cathy and I had some Fast Passes to hit up in Magic Kingdom that day.  We ended up getting everything done there (including Dole Whip…despite the cold temperatures) and hopped back to Animal Kingdom, where Melissa and Paul were hanging for the day.  We met up after I snagged a hummus and veggies snack from the Gluten Free cart and some iced coffee (The iced coffee and Animal Kingdom is the best…and despite the cold…I needed it in my life).

Melissa and Paul were able to get me on Everest with them so I did get to have some roller coaster fun.  Which was amazing.  I love coasters and rides, but Cathy isn’t the biggest fans of most of them.  She’ll do some…but they usually aren’t the ones we like to do.  And…at one point, we were hiking through Pandora and saw sunlight coming through the tree and it was SO picturesque.  It was like a painting or straight from the movie (I guess…I never have actually seen Avatar).

We hung out until we took the bus to Animal Kingdom Lodge for dinner that night at Sanaa.

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Gluten Free Bread Service and the Chipckpea Wat and Cilantro-Coconut Vegetables with Basmati Rice from Sanaa!

Melissa and I split the gluten free bread service and Cathy and Paul go the regular one.  We enjoyed that before feasting that night on the amazing food there.  I got the Chickpea Wat and the Cilantro-Coconut Vegetables with Basmati Rice.  It was so good and we were so full.  Afterwards, we took a bus back to a park where we could hop to our respective resorts.  I got all the half marathon stuff together as far as my outfit and called it a night.  I set an alarm for 1:50 am and another for 2:50 am.  The resort wanted people at the buses by 3:30 the following morning to get to the start on time.  We called it a night.



Me (as Boo), Paul (as a CDA Agent), and Melissa (as Roz) from Monsters Inc., before the Walt Disney World Half Marathon

Walt Disney World Half Marathon

Race: Walt Disney World Half Marathon

Place: Walt Disney World, Orlando, Florida

Date: January 6, 2014

Time: 1:44:53

“Every dream begins somewhere. Some are born to greatness, and some find greatness on their own.” –Monsters University

And so half marathon morning dawned.  I still felt like crap.  My knee was tight and painful…but it was bandaged across the cut.  I had taken the bandage off when I ran as Joy and had meant to do it for this costume too…but forgot.  It was 2:50 am.  I can focus on one thing at a time.

I got up with the alarm and went to get myself ready.  Today I was running as Boo from Monsters, Inc. Melissa was costuming as Roz and Paul was going to be a CDA hazmat guy.  These were the costumes I was really looking forward to wearing.  Mostly because Melissa pointed out the subtle humor that she and Paul would be chasing me the entire race.  LOVE!!  Even better…today’s costume had short sleeves and long pants.  So, I added arm warmers as it was a chilly 39 degrees that felt still below freezing.  These temperatures were starting to really get on my nerves.  They were also starting to catch up to Cathy.  Bless her…we’re at least moving.  She is sitting on cold bleachers for over an hour at the finish line.

I got dressed…grabbed some Lara Bites (I didn’t plan out pre-race food for this…I was working on feeling better and it slipped my mind) and a banana to take to the race start.  I piled on my throw-away clothes to stay warm, grabbed the mylar from the day before, and headed out the door. There were plenty of people stirring this morning as we all had received the call that we needed to be on buses by 3:30 to make it to the start line.  The deal is…for the Disney World Half and Full Marathons, you make a 1.5 mile hike to the starting corrals.  So, they want to be sure you have ample time for that.  We were texting with Melissa and Paul and they were going to head out.  We got a bus…settled in for the short drive to Epcot…and arrived to file in line and get through security.  No bags for me, so I walked right through.  I waited for Cathy on the other side and the two of us went to claim the spot near the tent that was serving up food and hot beverages.  I could smell the sausage again.  We huddled in on the pavement and I took a power nap while we waited for Melissa and Paul to arrive.


Minnie Mouse and Me after the Walt Disney World Half Marathon

When they did, I went ahead and shed the throw-away clothes so we could have a picture of us all in the costumes.  The last few times it had been too cold for me to even want to take them off.  So, I was determined to have a photo with them this time.  We missed out when I was dressed as Joy and they were Disgust and Fear.  We talked for a short moment before we decided to go find the entrance to the corrals.  We went through bag check together and made the long walk, comfortably, and chatting the entire way, until my corral had to split away from theirs.  We gave hugs and we separated.

I had to actually off-road here to get up to my corral.  That makes me nervous because when you’re walking on grass in the dark…that’s just a recipe for a twisted ankle or whatnot.  But I managed to get up to Corral A unscathed.  And I managed to get into my corral too.  This was the first time I actually had managed that despite my Corral A bib.  WOOHOO!  I worked my way through the crowd of runners until I found a spot that felt comfortable.The National Anthem was sung beautifully and Donald came out to send off the wheelchair racers.  And after that, my corral moved forward.  As I was easing myself through the crowd, a ribbon was passed between me and the person in front of me.  Looks like I was going to be at the front of Wave 2.  They sent off Wave 1 with music and fireworks and we were moved up to the starting mat…which, mind you…was actually back a ways before the starting gate with the logo that displayed the race with Donald and basically what the medal would look like.


Me with Pluto after the Walt Disney World Half Marathon

It was really cool to be actually toeing the line for Wave 2.  I watched as a card was passed over the starting mat and would light up.  The woman would then signal 1 minute to start.  Then 30 seconds.  Then 20.  And soon, Donald Duck was counting us down…and fireworks sent off my wave.  I was able to settle in comfortably because it wasn’t crowded here.  Having not raced the 5K at all, I was feeling good.  My knee was a bit of a problem…but when I was running I felt I could at least ignore it.  HA!

My plan for this race was to run most of it, but walk the water stops.  That was how I had been getting through half marathons prior to this one, so I felt it was a good way to handle this one despite feeling so good at the start.  That being said, I also decided that I could go through the first four miles without stopping to walk, so I made that deal with myself as well.  Most of that stretch is all highway and parking lots anyway…so I felt even better about it.  Heading toward Magic Kingdom, we do get to run down a hill, but it sends us right back up.  I stayed on my toes and lifted my legs up to kick up the hill.  It slowed me down some, but I still felt strong at the top as we headed toward Main Street and my favorite part of any race that carries us through Magic Kingdom


Goofy and Me after the Walt Disney World Half Marathon

 I love the energy down Main Street as you run it.  The crowd is deep and loud and screaming and it really is such a lift.  I always wish that this part was later on in the race because of the boost it gives you.  I arched away and went through Tomorrowland before making my way through Cincerella’s Castle and back out onto Main Street.  The crowd came alive again.  Flash bulbs were going off.  It was amazing.  Then, we turn to head out of Magic Kingdom through Adventureland.  The crowd fades off and we are back to the highways for Miles 6-11.  Disney does put out characters and DJs and some screens running clips of Mickey cartoons or other cartoons to try to entertain you on this stretch…but it really just is a lot of road and little else.

At Mile 8…I started to feel a burning in the bottom of my left foot and I knew…blisters were happening.  I wasn’t running in new compression socks…but I hadn’t had time to Body Glide or Vasoline my feet that morning as I was trying to make the bus in time.  MEH!  That realization lasted through the rest of the race as both of my feet started to feel the effects of friction between my socks and my custom orthodics.  Not a happy camper at all.  My pace ended up slowing down considerably because of it and now my walk breaks were a bit of a relief from the friction.  I was starting to rethink my life decisions here. As we come back into Epcot at Mile 12, I was just relieved that I was almost done and I could go and doctor up my feet.  YAY!  I pushed through it all and managed the turn before the World Showcase to head to the finish.  The gospel choir was singing “We Will Rock You” as I ran past to make the final turn to head toward the finish line.


Me crossing the finish line of the Walt Disney World Half Marathon

I pushed myself as much as I could on sore feet and threw my hands up as I came through the finish line.  Stopping my Garmin, I made the walk through the finish zone, Cathy waving me down for a photo before I went to collect my medal, some mylar, and the snack box.  Since character lines weren’t too bad, I stopped to take pictures with Minnie, Goofy, and Pluto before we hopped on the bus to go back to the resort.  I told Cathy I could feel blisters and when we got back up to the room and I took off the compression socks…sure enough.  I drained them…took a shower…and got dressed to head out for the day.  The plan was to hit up Hollywood Studios.  Paul and Melissa would join us later.  I got to ride Tower of Terror three times that day, which made me happy.  It was fun to have a few ride buddies this time around.

So, my official results of the Walt Disney World Half Marathon is that I finished in 1:44:53.  I was 502/20,801 finishers overall.  I was 88/12,275 female finishers.  And I was 18/2012 people in my division.  I’ll take that for sure.  I was quite happy with my performance, despite the blisters.  It just seemed like nothing was going right that day.


Gluten Free Spaghetti and Marinara Sauce from Mama Melroses

After a casual and relaxed day at Hollywood Studios, we all went to Mama Melroses for dinner for pasta to fuel up for the last race the following day.  Melissa and I shared the gluten free rolls and I ordered the Gluten Free Pasta with Marinara.  Unfortunately, for me, when it first came out, it was done with the meat sauce.  Good thing I looked closely!  YIKES!  They took it away and fixed it, bringing out my new dish shortly.  It was an early meal, but perfectly timed for the Walt Disney World Marathon.  I was feeling tight in my hamstring of my left leg as we were heading to the buses to return to the resorts, so I used my Roll Recovery on it that night to try to loosen it.  The knee…was just stiff and sore.  I took some Ibuprofen that evening…and it was lights out.  One more race and we weren’t even halfway through the mileage yet.



Me as Vanellope von Schweetz for the Walt Disney World Marathon

Walt Disney World Marathon

Race: Walt Disney World Marathon

Place: Walt Disney World, Orlando, Florida

Date: January 7, 2014

Time: 3:49:45

“There’s no one I’d rather be than me.” – Wreck it Ralph

Marathon morning.

I was ready for it.  We got back to the room early after making it an early dinner at Mama Melrose’s the previous night.  That way I would have time to lay out all my costume stuff and get all my fuel ready to go so I wouldn’t have to worry about it on race morning.  I was reviving Vanellope von Schweetz from Wine & Dine a few years ago.  I made a few changes to the costume…having my mom create a new top and cut the tights down to go over my compression sleeves.  I was excited to be bringing her back…but there was so much small things that go into this costume, I wanted to have it all set to make the morning a lot less stressful.

So when the alarm went off and I got up to get changed, I was feeling as ready as one could for the fourth race of the Dopey Challenge.  I was tired…and nervous.  The marathon is not a distance to take lightly.  Anything can happen.  But that morning…I was feeling prepared.  I even Body Glided my feet and put Vasoline on them in hopes of warding off further blisters.

My left hamstring was a little tight…no surprise with three race events leading up to this one and no real time to stretch or roll my body as is part of my usual routine.  But I felt ready and excited more than nervous, so there was that.  I put three Hammer Gels in my fuel belt and my Nuun Performance and Water in their containers and put on my throw away clothing before my roommate and I headed out the door.

Cathy was actually not feeling well.  She had started to come down with something the day before, and her voice was pretty much shot, but she’s never missed a race start or finish and, even though I thought she was going to this time, she didn’t miss this one either.  Despite the cold, she bundled up with the understanding that she would see me start and then head back to the resort to nap for a few hours before coming back to the finish line.  For any of you who are pondering this in the future…here’s a bit of advice…DO NOT think you can get back to your resort from the start.  Buses apparently don’t start running back to the resort from the finish until the first person crosses the finish line.


Little did we know that this would end up being the bus ride from hell to the start line!

Cathy and I were right on time leaving our room and heading to the bus.  3:30 am.  There was a bit of a line, but two buses were there waiting.  I climbed on the bus and moved closer to the back than front just because I knew we’d have some time when we arrived.  We texted Melissa and Paul and they were about to leave to catch their bus.

Five years ago when I ran the Inaugural Dopey Challenge, my bus got stuck in traffic heading to the marathon and I just barely made it to my corral on time.  This year…I was determined not to have that kind of stress.

No such luck.  After clear sailing at first…soon…the bus slowed and then stopped.  All around us traffic was ground to a halt.  Total stop.  Nothing was moving.  We got a text that Melissa and Paul were at the staging area because their bus driver took some amazing back way to the start.  I was having flashbacks to five years before.  But then we just continued to sit…and sit…and we’d creep…and sit…and creep and sit…

I was internally freaking out.  I kept checking my watch…because on Marathon morning, I have a food regimen and schedule that I stick to.  At 4:45 am…I was still not moving and I was forced to eat my Lara Bites.  At 5 am…still not moving…the banana had to go down.  And then…at 5:10 am…I drank down my pre-workout drink full of electrolytes.  We inched forward.  Turns out…a bus had broken down in the bus lane and we were stuck behind it. Two cop cars breezed by.  A few minutes later…we were past it and moving again.

 We arrived at the bus drop-off point at about 5:20 am.  If you have done any previous Run Disney races at Walt Disney World, you know for the half and full marathons, you have a 1.5 mile trek to the starting corrals.  And I had 10 minutes to get there…and I still had to go through security/bag check.  I didn’t have a bag, so I could walk on through.  Cathy did have a bag so she had to get that checked.  She gave me a quick hug, handing me a pack of hand warmers, saying Melissa and Paul were going to try to wait to make the long walk with me…and she needed some hand warmers.  I hurried through, sprinting, keeping an eye out for a Dopey and Grumpy lingering on the side.  I could already hear the National Anthem being sung.  My mylar blanket was flapping in the wind as I dodged and dashed through the crowds of people also making their way to the start.  I could hear Mickey Mouse talking as I rounded the first corner giving a count down.  I was sprinting as fast as I could, but soon, the fireworks were being shot and off went Corral A.

“AND…there goes my corral!” I said, tossing my hands up in defeat.  They were doing wave starts this year, so I continued to dash, hitting the grassy patches and hurrying toward the front of the pack. I had to lift my big fleece jacket I had brought as my toss-away to get to my bib and managed to duck into the corral that was the end of B or beginning of C.  The announcers weren’t sure.  I was shedding my fleece pants and top, already warm now from the sprint…and my heart rate was up and I was just stressed and not zen.  But then the fireworks went off and we started across the start line on the chilly Florida morning.

Starting in a further back corral is not a good thing at Disney.  This often makes for a lot of weaving in and out of people for at least the first mile…if not more.  It was within my first mile, however, that I passed Jeff Galloway.  I fan girled.  As I had my watch set for 4 minutes running 30 seconds walking intervals, I’ve embraced the Galloway method as of late to keep this body uninjured during longer runs.  That was a quick boost as the first 4 miles of the full marathon are definitely all highway miles.  The course narrows at times and at one point, as I was making my way through crowds, I saw a guy hop off the course to claim some gloves that had been shed.

“Treasure!” Someone said to him.  I heard someone else ask him if he was a scavenger and he said, “NO…it’s just cold!”  And that was that.  I continued to maneuver through the crowds, waiting for the course to open up more so I could settle in.

That being said, my watch was beeping at me every 4 minutes to take a short walk break.  I would toss up my hand and shout, “WALKING” so no one would run me over.  I had no goals for this race other than to hit the finish line.  I had done as much training with some practice “Dopey” runs of 4 progressively longer runs in a row, always using the run/walk method for the longer runs.  It works.  Seriously.  It got me this far, right?  Here I was…doing the last run of the Dopey Challenge…hitting the halfway point of the mileage about 2 miles into the marathon.  Whew.

The first four miles of highway are never eventful.  Construction.  Speed bumps.  Course narrowing.  And the hill leading up to the parking lot of Magic Kingdom.  You come into Magic Kingdom at Mile 5…and, as always, this is my favorite part of any Disney race.  Nothing boosts your motivation than all the cheering people lining Main Street inside.  It was phenomenal.  I always wish this part came later in the race because it does really lift you.  You just want to run faster because all these people are screaming for you!


Magic Kingdom Main Street Marathon Morning

I felt so energized as I ran the stretch and made the turn into Tomorrowland.  My favorite part of the race is always where I run through the castle.  I made the curves through Tomorrowland and around through Fantasyland.  And then…the run through the castle.  It’s all shouts and screaming and flash bulbs.  And I love every moment of it.  I come down the path and turn into Adventureland to exit the park at Mile 6.

What I didn’t know is that Cathy was going to catch me at Mile 7 outside the Grand Floridian.  After she discovered that she couldn’t get back to the resort, she hopped the monorail and realized that she wouldn’t be able to catch me inside the Magic Kingdom.  But she could catch me at Mile 7.  Despite having very little voice left, I heard her shouting at me as I ran past.  It was awesome.  I gave a wave and continued on.   I was just glad I was on a running segment at that point and not a walk.  HA!  She left after that and managed to get to Magic Kingdom to see Melissa and Paul go through on Main Street.  She’s awesome like that.


Cathy managed to be at Mile 7 as I ran by!  It was AWESOME!

Miles 7-12 are pretty much highway miles.  Disney does it’s job with music (each mile marker is a movie that blares the them song), characters, scenery stops, and DJs/announcers just to keep it interesting.  I knew what laid ahead was Animal Kingdom and you get to spend about 2 miles inside that park.  I love Animal Kingdom because the surface is small hills that really wake up your legs.  I never strayed from my run/walk breaks, keeping them going throughout all the miles.  To change it up could have meant disaster.  There is a switchback turn around at Mile 11…and I took it and moved toward the side of the road knowing a walk break would be coming.  But my foot slid off the side of the road where it dipped away and I twisted my ankle.  I stumbled.  Came up.  Took a few precautionary steps…and then carried on.  No sharp pains or discomfort…I could do this.  Up ahead…Animal Kingdom.

I came into Animal Kingdom and always look forward to running past The Tree of Life.  It’s amazing.  It is beautiful.  I love the Animal Kingdom Park.  I normally fuel around this mile, but I refuse to do so inside the park because I don’t want to drop anything that might endanger the animals.  I did take a slug of my Nuun Performance and carried myself through Africa, Asia, and Dinoland.  The cast members in the park are amazing and just cheer and support you as you run though.  You exit the park through the main entrance and settle into about 3 miles of highway miles.  Lots of traffic cones line the way making my walk breaks a little difficult, but I maintained them and stuck with it.  That being said, everything started to feel very hard around Mile 16.  Maybe it was the long stretch of nothing…or the reality that up next was the 2 miles that feels like 20 inside the ESPN Wide World of Sports Center (too many turns…too many different surfaces)…but I did manage to pick it back up as I came into ESPN.  That didn’t last too long.  My legs just felt heavy.  Mile 18…so I took one of my Hammer Nutrition gel to hopefully wake up my body. I should have done it sooner, but after coming out of Animal Kingdom…I wasn’t even thinking about it anymore.  Lesson learned.


Melissa and Paul running down Main Street in Magic Kingdom.  They were too fast for Cathy’s camera skills!

Here’s what I hate about ESPN.  Around Mile 18.5, you have to step up and enter the track.  So, softer surface which is a nice relief, but you’re now running the curve of a track.  And you aren’t there for too long.  You pop out at the final turn and are sent around the baseball fields.  You wind your way through Mile 19 enter the ball field just before Mile 20.  They announce your name here, which is a booster, but you’re tired from now running on baseball gravel/dirt and you’re just pressing through.  You come out of the baseball field.  After that, you duck out and are on the pathway through the parking lots and back out to the main road.  There was a large puddle there at the end, so I managed to get my legs to step up on the curb and back down to avoid it and continued on.  It was just before Mile 21 that the 3:45 pace group passed me.  They were doing 3 min run/30 sec walk breaks.  My legs just felt heavy and I started to feel a blister on one of my toes on my left foot.  That sensation lasted for about a mile…then it popped because that burning feeling went away and I could run a little more comfortably again.  But my pace was down.  I grabbed another Hammer Nutrition gel and pounded it in hopes it could get me to the finish.

Hollywood Studios was just after Mile 23 and then you know you could walk it in and be fine.  If you make it to Hollywood Studios, you’re golden.  I started to take a few extra walk breaks on hills that my legs protested on.  I was okay with it.  I wasn’t aiming for a specific time.  Just to hit that finish line.  If it beeped for me to walk…I’d continue the walk.  Then I’d pick it back up on the run for the next part.  You come back to life inside Hollywood Studios.  The rolling terrain that leads you through the park and out to the boardwalk.  People are out there cheering and it’s really hard, but you keep pushing through.  That’s how I felt.  At Mile 25, you enter Epcot’s World Showcase.  This is the longest trip around the world ever.  But on your way around, you can keep your eye on Spaceship Earth and press on.  You take the turn out to run toward Spaceship Earth and you feel new life in your legs.  Around the corner and there is the gospel choir.  I don’t remember what they were singing.  I rounded the corner and came made the final turn into the straight away to the finish line.  I pressed a bit more at the sight of the finish.  I had kept my watch on the intervals, so I didn’t know my distance or pace.  I didn’t care.  I was about to finish a marathon.  I threw my hands up in the air as I ran across the finish line and then immediately started to ugly cry.

I spotted Cathy in the stands and she signaled that I had killed it.  She had no voice.  I moved to get my medal and started to ugly cry again.  And as I went to get my Dopey and Goofy medals, I was also handed commemorative Mickey Mouse ears.  I cried again.  I composed myself to get my medals and make the walk to get the photos taken before exiting through bag claim.  As I moved through, everyone started applauding.  And I cried again.  And Cathy saw me and gave me a hug and I cried harder.  I was an emotional mess.  I had never thought, with all my setbacks and hip injuries that persisted since 2015, that I would ever finish a marathon in a sub-4 time.


Me after receiving my medal at the finish of the Walt Disney World Marathon.  Pure emotion!

But I had.  Rounding out a gorgeous and respectful 3:49:45.  A mere 10 minutes off my BQ time.  I was beyond elated.  Shocked.  And couldn’t stop crying.  My coach texted me telling me I was an inspiration for her BQ in March.  My friends messaged me over Instagram to congratulate me on the sub-4 I had been fighting for so long to achieve.

So, the final results of the Walt Disney World Marathon are that I finished in 3:49:45.  I was 849/20,025 finishers overall.  I was the 184/10,763 female finishers.  And I was 48/1848 people in my age division.  Beyond proud of myself.


Me with the Dopey, Goofy, and Marathon medals after the Walt Disney World Marathon

Afterwards, I got on the bus to head back to the resort.  I was beyond sore, but managed to shuffle my way back to my room, up the stairs, and into a super hot shower.  I don’t do ice baths.  No shame.  Not my game.  I put my feet up for awhile and made myself down my protein shake.  It was, honestly, the last thing I wanted to do.  My stomach is always a mess after a marathon.  But recovery had to begin immediately.  After awhile, Cathy and I went to stroll down to Port Orleans French Quarter to get celebratory Gluten Free Beignets.  I was hoping the sugar would help settle my stomach.  It worked.  We got some for Melissa and Paul too.  I might have promised to have them at the finish line.  Afterwards, we hopped on the bus to go back to the finish line.  On the way there, Stephanie crossed the finish line.  We ended up getting stuck on this bus for longer than anticipated, and upon arriving, making the hike to security for bag check, and then heading toward the finish line, Melissa and Paul crossed.  JUST missed them.


Grapes and Gluten Free Beignets

Cathy and I waited for them outside of their bag pick up and ran to go hug them when they came out.  Super proud of them.  Melissa’s foot got injured in the half, so she wasn’t even sure she’d be able to make it through the full.  She’s stubborn.  She did.  We went to get in line to have photos with Dopey, but were told the line was closed because Dopey needed to make it to a parade.  So, Cathy took pictures of Melissa and Paul on their phone with Dopey in the background.  We had Fast Passes at Epcot…so we let them head back to the resort with the Gluten Free Beignets that we picked up for them and went to head into the park.  I managed to make it through the rest of the day before meeting up with them again at Raglan Road in Disney Springs for our celebratory dinner.  Hello gluten free onion rings.

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Drinks and Gluten Free eats all around at Raglan Road to celebrate completing the Dopey Challenge!

The following day, Cathy managed to get through the character breakfast at Cinderella’s Royal Table before trying a few rides and tapping out.  Her sickness caught up with her.  So, I wandered around Magic Kingdom alone for awhile until I met with Melissa and Paul at Epcot for photos with the medals.  This also involved a monorail fail making it take even longer.  But we eventually got it all taken care of.  And after snagging Avocado Margaritas in Mexico, I called to check on Cathy and she said she’d grab some soup and meet us at Magic Kingdom.  She was moving slowly, but she was out.  And we wrapped up the day in Magic Kingdom with food, fireworks, and friends.  And that…was what this trip and adventure was all about.

A group I’m in figured up all the finish places for those who competed in the Dopey Challenge.  I was 210/7468 overall Dopey finishers.  I was 29th female finisher.  And I was 9th in my age division.  And I’m tired.  And sore.


Me, Melissa and Paul….all Dopey Challenge finishers!

And currently fighting off the Disney crud.  Being sick prior to the races and coming back sick has not allowed me proper celebrations.  But it’s going to happen.


This was the perfect way to spend the last day at Disney…with good friends creating good memories…after doing amazing things!  Thank you, Melissa & Paul!


Fast Freddie’s Festive Five Mile Foot Feast – New Albany, IN (November 23, 2017)

Me heading into the finish line of Fast Freddie’s – New Albany, IN

Race: Fast Freddie’s Festive Five Mile Foot Feast

Place: New Albany, IN

Date: November 23, 2017

Time: 36:36

Magic happens when you let it.

As we are all pretty much aware by now…my body has taken a liking to falling apart on me as any sort of mileage or speed ramps up.  It never fails.


So, after my last round of physical therapy had to be cut very short due to insurance not wanting to cover it (because, hell, I could walk around…I don’t HAVE to run, right?…seriously, that is a can of worms I need to keep the lid on because it makes me mad any time I am reminded of it), my physical therapist recommended that I start using a run/walk method.  So, for awhile I started by walking…and running through song choruses.  I hate listening to music when I run, but I wasn’t going far at all.  Then I decided to try 9 minutes of running with 1 minute of walking.  EH…I wasn’t such a fan.  Then, I decided to hit up Jeff Galloway’s site and his recommendation for my pace was a 4 minute run with a 30 second walk.  I tried that…and felt that it worked.  Even my training partners have been gracious to do this style with me.

That being said, my runs have been built on a run/walk process.  There were a few mornings, I ran short mileage without the walk breaks…but for the most part, I’ve been doing this run/walk method to keep my hips from breaking down before January strikes.

This will be more difficult to do as the weather gets colder…but I’ll save the weather rant for another blog.

Needless to say, in the days leading up to my traditional Thanksgiving race, I had no expectations for pace at all.  My parents were going to be in town for Thanksgiving and my intention was simply to go out and just finish.  If I needed walk breaks, especially on the hills, I had permission to take them.  After all, January is the prize I am seeking.  A local “turkey-trot”…not so much!

I was running long on weekends by myself for a few runs, which was fine.  I normally run in Louisville, but when I have no one to meet up with…I simply stay here and run my local area…which includes…always…the Fast Freddie route.  In the long run (heh…running pun), I think doing this helped me tremendously on race day.  I ran it at least 4 times prior to race day in some combination of my long distance runs.  So that was helpful…especially since my body is anti-hill for the most part.

The night before the race, I went over to the 4-H Fairgrounds across the street from my apartment to pick up my t-shirt and bib.  That was simple, and my parents got to walk over with me before we headed out for dinner at Dragon King’s Daughter.  Sushi.  Vegan sushi was happening!  YUM!  I usually do pizza the night before, but I also didn’t want to go over to Louisville for gluten-free pizza that could be iffy on the gluten-free-ness.  So…I branched out.  After all…no expectations meant that I could stray from my routine a little and not fret over it.  After dinner, we returned home and my mom and I prepped a few dishes for Thanksgiving before we settled in for the night.  I checked the weather (it was going to be effin’ cold) one last time and went to grab some leggings and a lined top to run in.  I asked my dad to choose a color for my compression sleeves, and he said “black and blue?”  So…I had both colors so I grabbed one of each.  HAHAHA!!  Why not?  With that taken care of, we settled in for the night.  I went to crash on the couch and set an alarm to give me time to wake up and get some more stuff prepped (the turkey had to go into the crock pot) and stretch prior to the race.

Angela, Michelle, and Me before the Fast Freddie Festive Five Mile Foot Feast

Morning came and I started drinking water, ate a light breakfast, and got my stretches in.  My mom emerged to help me with stuff in the kitchen and we got the onions, apples and bbq sauce into the crock pot with the turkey.

My dearest friends, Michelle and Angela, were coming over before the race.  I offer all my friends my warm apartment on Fast Freddie morning.  And Angela was bringing Persimmon Pudding (gluten free & dairy free) with her as well.  YAY!!  And…YUM!!  We had enough time for photos and some talking before heading out to the start line.  There was a new backdrop for the race, so we took full advantage of that.  I may have worn my unicorn hoodie over there.  If I didn’t care about it getting sweaty, I might have considered racing in it.  But I bet it’s a pain to wash.  And it’s white. So…yeah.

As people started congregating on Green Valley Rd, I knew that the race was getting close to start time.  I always try to start up close on this race.  It is now timed, but still based on gun time.  So, starting close to the start line gives me a more accurate finish time.  Michelle and Angela started up with me and so did a random guy with a stroller who was teasing some kids by saying, “You need to run fast.  You don’t want the old guy with a stroller to pass you.  That would be embarrassing.”  I don’t know about the kids, but he passed me at the start and I never saw him again.

I have a unicorn hoodie. Your argument is invalid.

Fast Freddie’s Festive Five Mile Foot Feast starts promptly at 9 am.  Fred came out to give the usual information about the start.  He always lets us know that his cue to runners is “get ready” and then the whistle.  And…as always…that’s what he did.  And at the whistle blow…we were off.

I saw Cathy with my sign and my dad ringing a cowbell and my mom with this clappy-noise-maker thing and it made me smile.  I settled into a comfortable pace and just let it ride.  No goals means no pressure.  And I often perform better when I’m not bogged down with a set time goal or pace.  Some people perform better with those.  I don’t.  I panic.  I’m not your typical runner, you know.

The past two years have seen me with hips that basically want to fall apart.  My right hip labrum remains torn, but I’ve worked around it and it rarely bothers me.  Sometimes when it’s cold outside…but it isn’t often anymore.  My left hip fell apart twice this year.  Once in January and again in July. MEH.  Physical therapy was life for awhile, but I was able to get back to running once we got the hip flexors and core to work together.  All that said, with the hip problems…the hills I run at times are slow and sometimes bring me to a walk.  No shame.  I’m trying to not have this problem in the future and I’ll do whatever it takes to get this body healthy and race-ready again.

Today…despite it being 30 degrees outside, not counting the wind chill…I felt GOOD!  And I ran without feeling out of breath or like I was running too fast at the start down Green Valley road and over the first small hill.  No struggle.  I was loving it.  I was smiling too!  The first turn happens just before the first mile marker and taking the turn at the light at the end of the road didn’t even phase me.  I didn’t look at the clock at the marker, I just kept going.  I still felt good.  I didn’t feel out of breath.  I was enjoying this.  Easy!

Mt. Tabor Road is a series of rolling ups and downs.  By now, the body is warmed up and I can take these in stride, for sure.  Since I had run this a few times leading into the race, I handled these better than I anticipated. My biggest complaint heading into Mile 2 was the group (probably cross-country runners) that came up behind me and got right in front of me, spreading across the ENTIRE street making it virtually impossible to pass.  And that sucked when I hit one of my downhills that I rely on to let me make up for some of the slow downs on the hills. UGH!.  We turned onto Grant Line road and hit Mile 2.  After this mile marker, I hopped up on the sidewalk just to get past the fanned out amoeba group and got back on the road as I barely cleared them.

But now we were heading to the part of the race that I think is the most difficult.  I took the turn into Sam Peden Community Park, which takes us to Mile 3, and immediately get to take on the long hill.  This hill isn’t steep, but it goes on for awhile.  So, it really is a climb.  Long and drawn out…not short and steep.  MEH. It’s about a half mile of climbing before it levels out at the Mile 3 marker.  I didn’t actually slow too much on this, which was surprising.  But I did ease up on pace and focused on my form.  When it leveled out, I could feel my pace pick up and I still felt good.  This never really was feeling hard.  I love running comfortably.  I rounded the corner and started to make my way out of the park and take on the rolling and steeper hills of Schell Lane.

I used to dread Schell Lane.  It is the hilliest part of the race.  The difference is these hills are shorter but steeper.  While I lose power on the uphills, we have nice downhills on the other side.  LOVE those down hills.  There were people out in the neighborhood blaring music and cheering, even in the bitter cold.  This is one of my favorite parts of the race to be honest.  I plowed up the last (and hardest) hill and was rewarded with the best downhill ever…all the way down Daisy Lane.  I made the turn, and pushed my pace on that downhill without trying.  Gravity is a wonderful thing.  Anytime I run this route, this is my favorite part.  I feel fast and free.  Always.  Four miles…done.

It was here that I caught a glimpse of the clock.  29 minutes and some seconds.  I did the math and knew that if I could keep a 7-something pace, I could come in faster than last year’s 37 minutes.  I thought I was picking up my pace to run in the last mile…but I wasn’t really.  HA!!  It sure did feel that way in my head.

Me heading into the finish line of the Fast Freddie Festive Five Mile Foot Feast

As we move past the marker for half a mile to go, you start to get people out walking their dogs, or who are waiting on friends/family to finish.  The real crowd is right near the finish and I was almost there.  There were some people who had finished and were already cheering everyone in.  I made the turn to run it into the finish and could hear Cathy screaming and my dad just ringing that cowbell.  I crossed the finish line and saw the clock said 36 minutes and seconds after it.  I came closer to last year’s goal time without trying.  Last year I tried and came up a minute short.  I knew my fastest Fast Freddie was back in 2013, when I ran it for a little girl with brain cancer…and that was in 36:54.

I went around the back of the building and grabbed a bottle of water and continued on to meet my parents and Cathy.  When Cathy met me she said, “You were like…36:36!”  And I said, “What was my PR on this race?”  When she looked it up it became clear…I had a new 5 mile PR.  And I did it without trying.  In fact, I was so chill that my heart rate stayed down for most of the race.  No joke.  I was in the green zone more than anything.  How’s that for some good running?

Santa and me after the Fast Freddie Festive Five Mile Foot Feast

She went to get me delicious coffee and I went to line the road with my parents to wait for and cheer in Michelle, Angela, and Melissa and Paul (who were late getting to the race so I didn’t see them before the start).  I had coffee in hand when Michelle and Angela came booking it into the finish line.  They ran a very good 5 miles.  And after they finished, they came to help cheer in Melissa and Paul as well.

As they were coming in…I held out my hand and yelled, “HIGH FIVE ME!”  They are very compliant and did just that before they took their turn to run it in.

Whenever possible, we like to stay for the awards.  And it turns out that my time (faster than last year when I placed first in my AG)…was good enough for third in my age group.  And the award this year wasn’t another coffee cup.  It was a free race entry.  WOOT!!  LOVE IT!!  I also love that I have great friends who cheer when my name gets called.

Overall, what can I say?  I ran smart.  I ran well.  I ran fast.  And I did it all without trying or feeling like I was pushing myself hard.  And this just all fell into place for me on Thanksgiving.  It was nice to grab a PR this year…even if it took me to the LAST race of the season.  Winning.  Hey…when you’re injured for 2 years off and on…these are the victories that count the most.

Victory pose…and a new PR on the course!

After the awards, we hugged Melissa and Paul and wished them a Happy Thanksgiving, before walking with Angela and Michelle back to the apartment.  I devoured a slice of Persimmon Pudding and got to just hang for a few before they went on to get their Thanksgiving celebrations ready.

I had my amazing friend, Laura, joining us for Thanksgiving, so I went to shower and then finish up with the side dishes while Cathy checked, shredded, and made sure the turkey was ready for the carnivores.  Me…I was looking forward to Brussels Sprouts, Gluten-Free/Vegan Stuffing, Gluten-Free/Vegan Mac & Cheese and…mostly…Laura’s Mashed Cauliflower.  Holy yum!!

The official results of this year’s Fast Freddie Festive Five Mile Foot Feast was that I finished with an official time of 36:36…a new PR by 18 seconds.  WOOHOO!!  Still thrilled with how this race went this year.  I love suprising myself after a disappointing year.  I was 93/794 finishers this year.  I was the 26th female to cross the finish line.  And I was 3rd in my age division. And…I feel like the sub-36 minute might be in my yet.  I guess we’ll have to wait and see!

Like I said…magic happens when you let it.


Louisville Half Marathon – Louisville, KY (November 12, 2017)


Me heading to the finish line of the Louisville Half Marathon – Louisville, KY

Race: Louisville Half Marathon

Place: Louisville, Kentucky

Date: November 12, 2017

Time: 1:44:09
Training has kicked in for sure this week for my January races.  And these days, I’m slowing down my speeds on races and weaving more runs together.  This is imperative.  And I have to be smart about speeds at distances because I am just DONE with the whole hip/body falling apart JUST before races.  Usually just prior to taper, so when the mileage is super high.

So…that is what went down with this race.  I know…I just ran a half marathon last weekend (the Indianapolis Monumental Half Marathon), which I finally blogged about yesterday!  WOO!  See, I’m getting this done early.  Good for me! *pats self on back*

If you follow me on Instagram, you know that this week I took two full days off in the middle of the week (Tues & Wed), and then had short runs through to the weekend.  Yesterday, I ran half of my distance by myself and then met up with some amazing ladies to do the Thanksgiving course with them (they have never run it) to finish up the rest of my distance.  Damn, I love running with people.  Maybe that’s why I love racing so much.

Today I was supposed to run/walk this half marathon (which I signed up for last week, no joke) as part of my training, with my training partner, Matthew.  But he had some family come through unexpectedly and texted me last night to let me know.  It was just me today and I had to decide on my run plan.  Since I really took it easy yesterday, I made an agreement with myself to walk the hills and water stops at this race instead of doing the 4 minutes running/30 seconds walking I was originally going to do.  Since this is held in The Parklands, I knew there would be hills.  BIG hills at times.  SO…this was a good compromise with myself now that I had no one to reign me in with standard 4/30 intervals for a run/walk.

Packet pick-up was a MESS!  Seriously.  It was held at our local Fleet Feet in Louisville, but, the new location has very limited parking spots and the race organizers were setting packet pickup for 5 hours only…on Saturday.  Whew.  So, I arrived when the store opened and was told I needed to come back at 1 pm.  *sigh* There was also race day packet pick-up, but I like being able to pin up and be ready on race day and not have to get there even earlier and concern myself with more lines and people and waiting.  Especially when the weather is cold.

It was 20 degrees warmer than my 10 mile run yesterday…but it didn’t feel like it.  HA!

Anyway…I went back at 1 pm. and got my bib and my shirt.  It was a madhouse.  I signed a waiver thingy…had to go up and tell people my bib number.  There was nothing on it with my name, so then I started to second-guess myself on that.  MEH!  I double checked on my phone and I did have the correct bib.  I just hate not having the security of my name being on the big itself…somewhere.

I spent the rest of the day grocery shopping and making homemade nut butter.  I do that.  HA!  OH…and I swung by Annie May’s Sweet Cafe to place my Thanksgiving order and buy something to eat post-race (the pumpkin coffee cake was the winning selection!).  Sorry, race organizers…I can’t have your Derby Pie at the finish, or beer, or granola bars.  I mean…what race doesn’t have bananas??!!  So…that happened.  I made sure I recovered well from my 10 miles that day so I would be good to go for 13.1.  This meant, I did finally get in some stretching.  And then, my feet were up and I was on the couch, watching the new Spider-Man: Homecoming on blu-ray.  Thanks, Redbox!!

Went to bed later than anticipated (I was up at 3:30 am to do my Saturday run and now I was going to have to do the same to get to the shuttle area and to the start without being too crunched for time)…but slept pretty well.  I was probably just overly tired because I was fussing about the time my roommate was going to get up so she could eat breakfast and get ready without feeling rushed.  And she is the worst about getting to races for parking.  We were parking at Papa John’s headquarters and being shuttled and she still was stressing over that. But not as much as parking in a muddy field.


I chose my outfit today because I wanted to wear my Pink Argyle Pro Compression socks, LOL!  Good morning!

We were out the door in time to not be stressed for sure.  I had my pre-workout mix with me and a Pamela’s Products Gluten Free Big Fig Bar to eat before the race.  That was new for pre-race.  But as I wasn’t running this race for time…I figured…why not try something new. I had the Pamela’s Products Gluten Free Matcha Happiness Ambition Bar before Monumental and that was new too!  Whatever!  I needed something to start off my race with some fuel in the tank.  And I, myself, failed on the banana front for the second race day in a row.  I think it’s time to get back into the banana habit.

I took a short power nap on the way to the shuttle buses and happily toted my blanket from the car with me to the bus and the race start.  It was chilly, and while I was wearing my longer compression shorts, I knew I was going to be cold. I am ALWAYS cold.  Getting on a bus to the start line was super easy.  The return trip…is going to come at the end of this post.  Wait for it!  It might be in the form of a rant.


The blanket that kept me warm-ish prior to the race.

But I’m getting ahead of myself!  GAH!  So much running around in my head.

Okay…the announcer at the start/finish line was actually really perky and excitable.  But he did keep using the same jokes over and over again.  It was definitely too cold for the runners to be all excited at the start line, and he kept trying to get us to shout.  At one point, I let out a loud “WOOOO!” and he said, “ONE PERSON…ONE PERSON IS EXCIED.”  HAHA!  Honestly, I was miserable because I had to give up my hoodie and really didn’t want to.  But, we all started to crowd into the start corrals, which had tiny little areas for paces.  No one really wanted to go up front…but there were some who honestly did belong to be up there and proudly went up to take their spots.  There were also some overly-ambitious sorts too.  HAHA!  But I took up my spot around the 9 min milers at first and then was shuttled forward as the race neared the start time.  They played the national anthem (we had NO flag in sight), and then…with a countdown from 10…we were off.


Cathy trying to get me to give up my hoodie and me resisting…and saying, “I’ve been lifting weights, I’m STRONG now!”

Now…I knew how tough the first 2 miles of this race would be because it was the same route as the Great Pumpkin 10K.  I knew there would be ONE SUPER BIG HILL within the first 2 miles.  I left the start area feeling good and loving not having any sort of time goal for this run.  I just wanted to run it smart and get to the finish line.  The first hill I ran up, but knew that the next one would be done at a walk because it would be STEEP!  Totally didn’t care that I tossed up a hand to indicate my intention to walk and went up the hill that way.  Of course, after doing that, it was difficult to get back into my stride…but I fell back into eventually.  The first water stop, I didn’t walk.  I had just finished climbing an evil hill.  MEH.  I kept going.  Just before Mile 3, the turn-around for the 10K was happening.  Most of the people ahead of me were turning around, but I was continuing on straight.  This did open up the course a lot more, which was nice.  I crossed over the timing pad for the 5K at 23:42.  I can’t complain with that.  I walked a monster hill, which also meant I conserved a bit of energy for the rest of the race as well.  Miles 3 through the turn-around point were pretty much a steady downhill, with a few small inclines thrown in.  Mile 4 was Pope Lick Park where I train a lot with my training partner, so I loved being familiar with the twists, turns, and terrain there.  The hills aren’t bad through there and I figured out exactly where we would be turning around.


Me cruising out of the start line at the Louisville Marathon/Half Marathon/10K – Louisville, KY

There was a water stop at Mile 4, but one of the pace groups was right behind me so I had to wait for them to pass before tossing up my hand to alert anyone else of my walk break.  I took in some water and a bit of my Nuun Performance, then picked it back up again.  The turn around was tight, but manageable.  I hate hairpin turns in races, but when you are running an out-and-back race…it’s going to happen.

After turning around, the fun began.  I actually caught up to a woman I had been talking to at the start of the race.  We were just started talking and she mentioned she was from Minnesota.  I told her that I was born in Minnesota.  She asked where, and I told her Bloomington.  Turns out she was a teacher in Bloomington for 34 years.  I never went to school in Minnesota though…we moved to New York before I turned 4.  But that was really cool.  Her racing season is usually over by now and she goes into cross country skiing (how Minnesotan…my Grandpa did the same thing when he was a runner), but she came down for this one.  That’s pretty cool.  I was set for some fuel, so I let her go on ahead and I fell back to take in more Nuun Performance. Short break…back to it.

Out and backs are awesome because I can see friends of mine on the course.  And I tried to say “HI” to as many as I could.  I saw Nikky, Katie, and a few others that I know through Instagram and smaller races.  And I got an amazing high five from my friend Melissa, who was pacing the 6 hour group for the marathon.  That was just what I needed.  I knew a crazy bunch of hill climbing was coming.  And that basically started around Mile 9 and lasted through around just before Mile 11.  BIG shout-out to my friend Kathryn who cheered for me when I came through the race initially and then on my way back through.  It was fantastic to get the shout-out on the course. Really lifts you up.

I was actually concerned as I was coming back as the mile markers were a little off from my watch beeps, but as I started down the steep hill that I had walked up near the start of the race, my Mile 11 beep came just as I passed the sign.  All was right in the distance world.  With 2 miles left, I just did what I could to get there.  My legs were tired, sure.  Even walking hills takes a lot out of you.  Just not as much.  I started to catch up to people, which was nice.  And as Mile 12 ticked by, I was ready to get to that finish line.  There was one last hill to go up before making the turn to round out to the finish line.  I decided not to walk it, but my pace slowed.  This nice man in front of me, who had commented about me not liking hills when I was walking the bigger ones between miles 9 and 11 (and I explained I was coming back from injury and just not going to blow it all on a hill), waved at me and said, “Come on!  We got this.  Let’s do this one together.”  It was just what I needed.  Up and over and down.  From there…it was just a matter of making the turn and taking the road around to that finish chute.


Me having to, literally, squeak past the couple finishing their 10K walk while holding hands.

Some of the 10K walkers were still coming in at this point, and there was a couple right at the finish line as I was running in.  They were holding hands and pretty much taking up the entire finish area.  I squeezed past, which was fine, but it also meant they blocked the finisher photo that Cathy was trying to take.

I ran into Paul and Michelle (I met Paul through the KDF Ambassador Team last year and Michelle is gluten-free like me) just after finishing.  Results weren’t posted yet for the half, so we were just sort of hanging out.  Cathy was checking the phone for finishing results and told me that I had “unofficially” placed in my age division.  Heck yeah!  So did Paul, for that matter!!  It was cold, so I pulled my blanket out of the backpack Cathy had and wrapped it around me.  It wasn’t enough. I was sweaty and the wind had picked up.  No Mylar blankets at the finish…no banana…meh.  I was over it.


Finisher of the Louisville Half Marathon!

The official results finally were posted, and officially both Paul and I placed.  YAY!  But now we had to wait for the official results to be given to the age group award holders…which involved a lot more waiting. I was cold and hungry now.  But…I’m glad I waited.  Once I saw the papers handed off, I went right up there and…yep…there I was.  Number 3 in my age division.  BOOM!

Paul and I both obtained our age group awards and we went to take some photos.  Afterwards, we parted ways.  They were heading back to their car and I was on my way to meet the shuttle bus.  We were told by people there that the shuttles were picking up at the dog walk park. So, we hiked that way.  There were people standing there, so we joined in, after double-checking with the kid who was the volunteer there to be sure we were in the right spot.  He said the buses had just left and would be back soon.  After 10 minutes, a bus came into view.  Full.  And kept driving.  And then, another 10 minutes later, the same thing happened.  One of the ladies who had been standing there before then, flagged down that bus driver and asked about where the buses were picking up people.  He said they were told to go to the finish area.


Me with my finisher’s medal and my age group award medal at the Louisville Half Marathon – Louisville, KY

Now we were all pissed as we were told to come here and had been freezing waiting on a bus.  He called back to the finish and said a bus was coming for us.  Thank God.  After a total of about 30 minutes, we were on a warm bus and making our way back to Papa John’s headquarters and the car.

I was extremely tired and hungry.  The plan had been to go home and do breakfast, but the whole return to the car took longer than expected. It was almost 11:30…so Cathy decided we would go back to North End Cafe today and have brunch. Good call. We had a 30 minute wait, but we already knew what we were ordering.  Coffee…and the potato melt (minus the cheese and sour cream for me).  Food and coffee hit the table and then were used as recovery as we both devoured our food.  Coffee…they gave us some to go on our way out if that tells you anything.  HA!


Unexpected breakfast at North End Cafe with protein, carbs, and COFFEE!!

So…the official results of the Louisville Half Marathon are that I finished in 1:44:09…walking the steep hills and the water stops.  Hell yeah!  I was 59/749 finishers overall.  I was the 12/420 female finishers.  And I was 3/76 in my age division.  Once again, taking smart and planned walk breaks.  It’s all about staying injury free right now.  I’ll focus on time again when this body is really ready and fit to race.

For a first-year race…not bad.  But they really need to work a bit on the after-race situation with shuttles, when shuttle use is being encouraged.  Having runners stand out in the cold that long after a run is not good for anyone involved.  Especially runners.  Hypothermia is real, friends.  Thankfully, it all worked out in the end.  Also, I would like bib’s to have some sort of deciphering quality as to which race is being run.  There was a mass start for a 10K, Half Marathon, and Marathon this morning and no real way to tell who was running which race.  ALSO…I wish the medals were different.  The finisher’s medal was for all three races, with no separate ones for the 10K, Half and Full.  Which…I guess saves money, but having one for your distance is way nicer.


Me with Paul & Michelle at the finish line!

CNO Financial Indianapolis Monumental Half Marathon – Indianapolis, IN (November 4, 2017)


Me crossing the finish line of the CNO Financial Indianapolis Monumental Half Marathon – Indianapolis, IN

Race: CNO Financial Indianapolis Monumental Half Marathon

Place: Indianapolis, Indiana

Date: November 4, 2017

Time: 1:41:44

When weekends are busy…boy, they are busy.  That’s how my Monumental Half Marathon weekend turned out to be.  The running gods just sort of made this race available to me, as I was already going to be up in Indianapolis that weekend for a wedding.  Why not make an event out of it?

So, I signed up for the Monumental Half Marathon and went into it with the run/walk mentality that I’ve been practicing, in an attempt to not have my body fall apart on me again at crucial and critical times.  Training with the run/walk method is one thing.  Actually incorporating it into racing is another beast altogether.

But I digress.

My race weekend started off with lots of packing on Thursday night.  Not only did I need to pack for a half marathon, but I also needed to pack for a wedding…AND (yep…there is an and in there) a soccer match.  Told you my weekend was busy.  And this all was happening in the span of one day.


Lunch on the go…when you’re broke!

So, packing for three events meant about 4 pairs of shoes!  HA!  No joke though, because at first the forecast called for rain, so I had my regular racing shoes, my rain shoes, heels for the wedding, and my recovery shoes for the soccer match.  It also meant packing running clothes for rain, for cold, for comfortable weather…a dress to wear to the wedding…and some jeans, a t-shirt and a hoodie for the soccer match.  Plus pajamas, race fuel, snacks, protein powder, recovery stuff…ALL THE THINGS!!  And, I had originally suggested grabbing sushi on the way up to Indianapolis (we were taking a half day from work to travel and would hit the road right at lunch time), but decided to save money and made gluten-free cashew butter and jelly sandwiches!  My roommate had a small baggie of chips with hers (we had one serving left in a bag at the apartment) and I had the remainder of the grapes we bought at Costco!  That was lunch.


Me at the race expo for the CNO Financial Indianapolis Monumental Half Marathon – Indianapolis, IN

We got up to Indianapolis in good time, actually.  No traffic issues really at all.  So, after checking into the Hilton near the Indiana State Capitol (and also near the start line and finish line), we took a walk to the convention center to hit up the race expo.  I had actually expected to spend more money on stuff at the expo.  It’s a really nice expo.  But all the official merchandise promoted the full marathon, and not really the half.  So, that was a bit disappointing.  Aside from that…obtaining my race bib, t-shirt, and all that stuff was super easy.  And we navigated the aisles of the race expo without signing up for more races, or buying extra stuff…save for 3 Bondi Bands.  They had one that’s perfect for a race I am planning to do with friends in the fall, one that had unicorns and rainbows on it (DUH!) and one that said “Run Like A Princess Today.”  HELLO!  Made for me.  And that was it.  I purchased two replacement water bottles for my fuel belt and called it a day.

With plenty of time to kill, we took the stuff back to the hotel room and then decided to hit up Indianapolis by foot.  This meant walking Monument Circle and stopping into candy store (DUH!).  That’s where we picked up dessert, actually.  Because…candy store!!  Cathy picked up a Diet Butterscotch Root Beer to dry, and it was decent enough.  We then took a stroll down to the city library because she wanted to look at their Irish History section.  And from there…we were both ready to figure out what to have for dinner.

Ideally…it’s always gluten-free pizza before a race for me.  BUT…as this was my first distance race where I would be incorporating my run/walk method, I was toying with giving up the pizza and opting for Mexican or other options.  The gluten-free pizza place we had discovered the year I ran the Indy Women’s was our first stop though.  They weren’t taking reservations and with a marathon happening the next day, we weren’t certain that it wouldn’t be crowded.  It wasn’t at that point.  They said they could seat us at a table, but we’d have to be out by 6:30.  Not a problem.  That gave us plenty of time to peruse the menu, make dinner choices, and still not feel rushed.


Gluten Free Focaccia from Napolese in Indianapolis, IN

Our waiter was awesome.  We explained to him that I was a Celiac and also couldn’t do dairy.  He was great to work with and even remembered the dairy-free part when we ordered the gluten-free focaccia, which had garlic.  Lots of garlic.  YUM!!

After going back and forth on the type of pizza we were going to split, we finally decided that creating our own would be the most fun.  AND…we even asked the opinion of our server when it came to doing either a white pizza or one with sauce.  We had wanted to have winter squash, balsamic onions, and then quail eggs (protein!) on the pizza.  And after mulling back and forth on whether to sauce it up or go white pizza…the server settled it for us, saying that the white pizza would let the other ingredients shine, and with the eggs, we would have plenty going on with the pizza.  No need for the red sauce.  DONE!!  Order in.


The pizza we built at Napolese in Indianapolis, IN: Gluten Free Crust, Winter Squash, Balsamic Onions, Quail Eggs

The pizza, by the way, was magnificent.  The crust was basically what they made the focaccia out of, but this time it wasn’t sliced into triangles and put into a basket, it was laid out on a plate, baked to perfection, topped with everything.  Eggs on a pizza was a new experience for me.  And it was amazing.  We devoured without rushing through the meal, pausing to discuss how EPIC this dinner was.  This reminds me…I have squash in my fridge that I need to bake up so it doesn’t go bad.  Perhaps a pizza is in the future.

With my pre-race meal now in the tank, we took a stroll to CVS to pick up additional waters for that evening and race day…and then turned in for the night. I laid out my clothes while Cathy showered…and then it was Food Network for Diners, Drive-In’s and Dives until bedtime.  We turned in early.  But thanks to being so close to the start of the race, my three race morning alarms were set later.


Rocking my Louisville Landsharks shirt at the Indianapolis Monumental Half Marathon

Got up with my first alarm to take a pill and some water.  Went back to bed.  An hour later, alarm went off.  I went to get dressed in my race clothes and finished putting my hair up when the alarm for Cathy to wake up went off.  It was perfect timing.  I had packed some snack bars/protein bars to have for breakfast…so we did that in the room.  I filled up my fuel belt with one side water and the other my Nuun Performance (LOVE!!) before grabbing my hoodie, and heading out.  Cathy even remembered the sign.  We were WINNING this morning.

I texted my coach once I got to the start line area, hoping to catch her before the race.  She was aiming for a PR.  I’m not concerned with time right now…just focusing on form, and how I feel.  And she and I discussed a race plan via text for this one the night before.  With as many people running this as there was, we decided a 4 minute run/30 second walk interval might cause problems.  So…the new plan was to have me walk all the water stops.  She was hanging in the convention center, so I didn’t actually find her ahead of time.  Cathy had to convince me to give up my hoodie and get into my corral as I was a Wave 1 runner and the start of the race was getting close.

I gave it up, got a hug, and went to get into the corral at the start.  I had just found a spot that was a decent amount of space back from the start, but not too far back, and then I hear my name being shouted.  I start turning my head, and I see two guys waving at me.  It’s Tim and Greg from Frankfort!!  Greg came over and gave me a hug.  They were doing the full.  We joked about how I was smart and was focusing on half marathons for awhile.  But with the anthem starting to be sung, we wished each other luck and got back into our own zones.

The wheelchair race was underway first.  And then…Wave 1 was off.

I actually felt really good that morning, even with the cold air.  I had opted, at the last minute before leaving town, to swing back by the apartment and grab arm warmers for the race.  This turned out to be a wise decision.  While there were points of the race that I felt I was getting too warm, the wind would kick in and I’d be grateful to have them again.

I loved this race.  Honestly!!  I have always heard good things about it…but this was my first year actually running it.  I have known friends who have done the full or the half and have never heard anything bad about it at all.  I settled into what I felt was a good and easy pace and got into the zone.  Even though it was crowded, there wasn’t a lot of weaving going on.  I felt comfortable and like I wasn’t really pushing too much too fast.  I saw Cathy just after crossing the start line, and she had said she’d be at Monument Circle as well before heading to the finish line to wait for me.  Apparently an actual breakfast happened for her as well…because while I saw her at Monument Circle (hard to miss that sign!), she didn’t see me.  It was still dark, and I was wearing darker colors than I normally do.  After she realized she missed me, she spotted the Au Bon Pain and ended up getting one of their breakfast sandwiches.  HA!!  She’s resourceful like that.

Almost 3 miles in now and I still felt good.  No hip issues (even with the chilly weather) and just a steady rhythm going.  I knew that the marathon/half marathon split was just after Mile 7, so I knew things would thin out a bit at that point as well.  At my 4 mile water stop, Tim caught up with me and gave me a pat on the back and told me I was doing great.  He was doing the full and looked like he wasn’t even trying to maintain a fast pace.  He’s superhuman, I swear!  He ended up catching me again at the water stop around Mile 6 before the split.  I kept waiting for Linda or Greg to pass me…but never did see that.  It was good to see Tim out there though!

The split came and that involved running underneath this arch where half was labeled for the full and the other half was labeled for the half.  They kept on going straight and we made a left turn to continue on our path to the finish line.  Just after Mile 8, they were handing out gels on the course.  Not my thing so onward.  I really felt good the entire time, except between Miles 10 and 11.  I just felt really tired at that point.  I walked a “hill” and a water stop within the same mile.  I didn’t feel bad for it.  I was tuning into my body and it really needed.  There is no shame in walk breaks.  In fact, they sort of make the run more enjoyable…and in the end…the results are quite surprising.  I didn’t speed walk those breaks either.  I strolled each water stop…taking in my own water of fuel as needed.  And after that extra break heading into Mile 11, I felt better and I was able to pick it back up.  Final two miles and into the home stretch.


Me with Linda, my coach, after the Indianapolis Monumental Half Marathon – Indianapolis, IN

I could hear the announcer as I neared the final stretch of the half marathon.  I took a corner and could see that finish line.  As I was nearing it, I spotted Cathy and the sign.  She was shouting at me and the crowd was loud and awesome.  And I heard my name get announced just as I was moments away from crossing that finish line.  That’s always a motivation to kick it up a notch.  I never have much of a kick at the end of a race, but I was smiling the entire time as I crossed over that finish line and threw my hands up in celebration!

Afterwards, made the walk through the finish chute, getting a Mylar blanket, a medal, lots of snacks, and some water.  I got an official finisher photo on the way to meet up with Cathy.  And soon after finding her, we got word that Linda was on her way to the finish line, so we waited to flag her down.  And the first thing she did was give me a hug.  I love my coach, for real!!  She’s my biggest support system, even when I am one of her biggest headaches (I am neurotic; I can’t help it!).  We talked to her for a little bit, but soon had to head back tot he hotel to cycle through showers and get dressed for the wedding.  Linda was going to be waiting on her runners doing the full and half marathon.

From running shoes to high heels and a pretty dress. We made a coffee stop at Strange Brew in Greenwood, IN before the wedding (necessary) and then got to see two friends get married.  A little dancing and food at the reception and we were in the bathroom changing into clothes for the soccer match and heading back to Louisville to cheer our team to victory (it went to penalty kicks and we won…and charged the field afterwards).  It was a long, but totally amazing day!

So…the official results of the CNO Financial Indianapolis Monumental Half Marathon are that I finished in 1:41:44…walking EVERY water stop.   I’ll take that time with walk breaks. Hell yeah!  I was 720/7972 finishers overall.  I was the 175/4492 female finishers.  And I was 32/775 in my age division.  WITH. WALK. BREAKS.  YAAAAAAS!!  Maybe Jeff Galloway really does have the secret recipe for racing success!  I mean, I ran/walked that race faster than I did the KDF Half Marathon.  It was also faster than I ran the Dark Side Half Marathon.  Yep…Jeff Galloway is a genius!


Hard work understands hard work.  And hugs from your coach at the finish line make it all worth it in the end.