Product: Nature’s Path Organic Gluten Free Mesa Sunrise Cereal – $4.39+
Okay…here’s the awful truth. The moment I pulled this box down from my pantry this morning and looked at the cover I said a silent prayer. Seriously. I had to. I was really concerned that, sort of like the last flaky cereal I ate (sorry Freedom Foods…I love you but…NO!), these would taste like cardboard. There is nothing worse, especially in this day and age, than getting a gluten-free product and having it taste like…a box. It just shouldn’t happen.
So, with much trepidation, I opened up the box and scooped out a serving of the cereal. I snagged a couple of the flakes…just ready to get angry at myself for risking my morning cereal tradition with a new flavor, despite being made by a company I trust. It didn’t work out for me with Freedom Foods (and I love all the other stuff I tried of theirs…just not that one cereal!)…so I begin to doubt ALL the brand names now.
This…is the life of a Celiac…who is still taking risks and trying new stuff. I mean, hey, I can’t just stick with the classics. Well, I could, but what fun would that be.
Nature’s Path has an entire line of organic cereals and a good number of them are gluten-free. I’ve treated myself to many of their Envirokidz cereals in the past, as well as these “adult” cereals…you know…the ones with actual flakes from ancient grains and no cute animals on the box. I guess sometimes I do need to act my age. HA! Anyway…this was one of the ones that was on sale when I was out shopping for cereal…and it intrigued me at the time. The sale price, I guess…more than anything. I am a girl on a tight budget…sometimes I see gluten-free and a sale sticker and that’s what goes in my shopping basket.
The Mesa Sunrise Flakes cereal is a naturally sweetened ceral of crunchy, golden flakes that are made from a blend of Indian corn, flax, and amaranth. Completely gluten-free. They look like speckled corn flakes, honestly. And, perhaps, that’s exactly what they are. But…upon first appearance I had that initial thought:
“Oh…these are going to taste like cardboard…and for the next week…I’ll have to choke them down.”
So, those couple of flakes I snagged from the serving I dished up in my cereal bowl were the primary test. And…
They were not just good, but really good.
First of all, the texture is great. You get this perfect crunch with each bite…so you feel like you’re eating something substantial that won’t go soggy in 30 seconds once you top off your cereal with almond milk…or whatever you like to put on your cereal. That was a huge plus. But the most surprising thing was the flavor. I thought these would be bland and dry, but they weren’t. In fact, they had this nice touch of sweetness to them, the result of sweet corn and the addition of evaporated cane juice, I’m sure. But it had this great flavor and I could tell that it would stick with me after I ate it…unlike most gluten-free cereals, which tend to be laden with sugar and less protein and fiber. I burn through those. This actually felt substantial. And healthy. And good! And being made from some great whole grains does help make this a well rounded and delicious breakfast.
Let’s talk about these ingredients for a moment, shall we? The Nature’s Path Mesa Sunrise Flakes are made with organic corn meal, organic yellow corn flower, organic evaporated cane juice, organic flax, organic buckwheat flour, organic quinoa, organic amaranth, sea salt, and tocopherols (natural vitamin E). These flakes are gluten-free and cholesterol free.
As far as nutrition goes, the Nature’s Path Organic Mesa Sunrise Flakes are a great way to start your day. Very healthy. A serving size is 3/4 cup. In this serving, you will be taking in 120 calories and only 1 gram of fat. This serving provides you with 125 mg sodium and only 4 grams of sugar. And you will be consuming 3 grams of filling fiber and 3 grams of protein. It’s a substantial and hearty cereal that is low in sugar (LOVE that!) and healthy thanks to being made from whole grains. I am in love with this cereal.
Nature’s Path has become a reliable and easy-to-find brand when I’m searching for some gluten-free options. Every cereal I have tried, both in their grown-up line and their Envirokidz line, have been outstanding. No wonder this company is thriving. If you need a healthy breakfast, I highly recommend trying the Nature’s Path Organic Mesa Sunrise Flakes. Great cereal and a great way to start your day!
3 Replies to “Product Review: Nature’s Path Organic Gluten Free Mesa Sunrise Cereal”
Good recommendation! This line of products is healthy and worth trying, without doubt.
I AGREE WITH THE ABOVE REVIEW THAT MESA SUNRISE IS TASTY BUT IS IT WHOLE GRAIN? THERE ARE ORGANIC GRAINS THAT HAVE THE GERM AND THE BRAN REMOVED SO I DON’T EVER ASSUME SOMETHING IS WHOLE GRAIN OR 100% WHOLE GRAIN UNLESS IT SAYS SO ON THE PACKAGE.
This was written 3 years ago…but the Natures Path web site does specifically say WHOLE GRAIN. It is part of what they tout about this particular cereal. I rarely eat cereal anymore so I can’t say anything about the box itself.