Product: Sol Cuisine Original Sliders – $5.49+
There is one thing that normally goes missing in my life. Being a gluten-free vegetarian…having sliders is usually not even an option…unless I make them myself. I’m okay with that…I’ve done it quite a few times, but sometimes it’s nice to just throw something into the oven or a pan and have it ready in no time flat.
And that was never the case until I spotted these amazing little slider patties at Whole Foods. What caught my eye? The box. It clearly is labeled…these slider patties are vegetarian/vegan, wheat-free, gluten-free, a good source of calcium and iron, and also made with heart healthy soy! You better believe I didn’t even blink when I grabbed a box of these and tossed them into my basket. Budget be damned this time. I wanted some sliders, dammit!
As fate would have it, I happened to have some gluten-free dinner rolls in my freezer, which would definitely make the perfect stand-in for slider buns…because you definitely can’t find those in gluten-free form. Not yet. But gluten-free dinner rolls…they work. I use them all the time for sliders…normally ones from my hometown allergen-free bakery…or Udi’s. But this time it was Katz Gluten Free. Which I toasted up in the oven to get that nice golden crust on the buns.
But…let’s get back to the star of this post…Sol Cuisine Original Sliders.
Frozen little disks of meatless goodness, that aren’t really that highly processed when you look at the ingredients. Which, I’ll do now, since I brought it up. These little patties are made from filtered water, soy protein concentrate, sunflower oil, dried onion, modified vegetable gum, dried tomato, sea salt, dried garlic, spices, organic lemon juice concentrate and caramel color. So, it’s not exactly clean eating…and yes…it is a processed food, but it isn’t too bad. Not when you compare it to other items out on the market. And the fact that these are vegetarian/vegan make me one happy girl.
The box supplies about 3 different ways to cook these up. Oven, stove top, microwave…however you choose. When I made the Sol Cuisine Breakfast Patties, I cooked them in the oven. But I already had dinner rolls and hand-cut sweet potato fries (yep…I made my own fries) working in the oven. So, I figured why not give the stove top a go. I warmed up a skillet and lightly coated it with some olive oil. Into the pan I placed four of the little patties. They immediately began to sizzle and cook. I gave each side about 4 minutes…and they got perfectly golden and had that great crust you associate with a good burger. I was already happy.
I plated each one up on one of the toasted dinner rolls and topped it with condiments and served it up with my oven-baked sweet potato fries. I handed my roommate her plate while I fixed up mine. She dug right in. And I could tell she was one happy girl when I saw her take her first bite. Now, as I have mentioned numerous times before, my roommate LOVES burgers. She is neither gluten-free nor a vegetarian…but she doesn’t mind eating like one. Lucky for her…as I am the cook in the apartment. And she was devouring these.
I settled in and was prepared to try for myself. Sol Cuisine has wowed me with their Breakfast Patties…and they totally disappointed me with their Tofu BBQ Ribs. So…I knew this could go either way. But…it was a total win!! The little patties are FANTASTIC. They have this great savory flavor to them. Pan searing them was definitely the right call. It gave them this moist texture. It was the perfect veggie burger, without tasting like a veggie burger. Honestly! I was in love with the texture. I thought the flavors were spot on. And I wanted to savor each bite. But…you know…burgers are best when they are warm. So, I polished it off and vowed to pick them up again sometime…as a treat.
Nutritionally speaking, a serving is 2 patties. This serving will dish up 100 calories and 3 grams of fat. That is SUPER!! These patties are cholesterol free and sugar free. WOOHOO!! And they are low on the scale for sodium, with only 240 mg per serving, which is awesome for something that is processed. In addition, 2 patties will also give you 3 grams of fiber and 13 grams of protein. No wonder this meal filled me up. I was full for the rest of the night.
DELICIOUS!!
Sol Cuisine…keep this up and I may be working my way through your entire line of gluten-free and vegan products. I’m one happy slider-eating girl!! And I can’t stop talking about them! Thank you!! THANK YOU!!
The Celiathlete 