We all love potato chips, but hate the calories and fat that come with them. Here is an interesting twist on chips, made with fresh kale, a little seasoning, and a dash of olive oil. These will change your snacking life forever…and for the good.
Kale Chips
Servings: 6
Time: Prep 10 minutes; Bake 10 minutes
Ingredients:
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt (or seasoning of your choice)
Directions:
Preheat oven to 350°.
Line a cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner.
Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
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This is a simple, nutritious, and delicious snack. I could devour the entire pan and not feel guilty about it. I was pleasantly surprised with how much I liked this recipe, and since my first attempt, have seasoned with garlic salt, with crushed red pepper, and other such ingredients. Get creative. You can’t go wrong with a snack that is so good for you. Trust me, you won’t be able to eat just one!
The Celiathlete 
I love roasted kale! This is also a great way to use broccoli — essentially, blast the sh-t out of it in a hot oven with olive oil, salt, and spices. Nice post.
Ooooh…I never thought of trying it with broccoli, but now I think I’m going to! Thank you!!