Recipe: Kale Chips

We all love potato chips, but hate the calories and fat that come with them.  Here is an interesting twist on chips, made with fresh kale, a little seasoning, and a dash of olive oil.  These will change your snacking life forever…and for the good.

Kale Chips


Kale Chips
Kale Chips


Servings: 6
Time: Prep 10 minutes; Bake 10 minutes



  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt (or seasoning of your choice)


Preheat oven to 350°.

Line a cookie sheet with parchment paper.

With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner.

Drizzle kale with olive oil and sprinkle with seasoning salt.

Bake until the edges brown but are not burnt, 10 to 15 minutes.


This is a simple, nutritious, and delicious snack.  I could devour the entire pan and not feel guilty about it.  I was pleasantly surprised with how much I liked this recipe, and since my first attempt, have seasoned with garlic salt, with crushed red pepper, and other such ingredients.  Get creative.  You can’t go wrong with a snack that is so good for you.  Trust me, you won’t be able to eat just one!

2 Replies to “Recipe: Kale Chips”

  1. I love roasted kale! This is also a great way to use broccoli — essentially, blast the sh-t out of it in a hot oven with olive oil, salt, and spices. Nice post.

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