Another morning…another healthy breakfast! That’s how I try to look at it. Especially as I am gearing up for marathon training, yet again, through the hot, steamy summer mornings. This morning, not only did I have a training run to do, but I also have my spin class. Fuel is important and I want to be sure I’m giving my body the best fuel possible for optimum performance. Besides, food that is good for me makes me feel good. I try to keep it as natural as possible as often as I can.
So, after my run (I had something to eat before heading out, don’t worry…sports nutritionist’s orders!) and before heading out for spinning…I grabbed yet another product from my May Cuisine Cube – Fiona’s Natural Sunflower Vanilla Coconut Granola. First of all, if you haven’t checked out Cuisine Cube, I highly encourage you to do so. I get a box, every month, with a new gluten-free item from every meal category. One for breakfast, one for snack, one for candy, one for dinner, one for lunch, and one for dessert. Every month, this is delivered to me with…and everything inside is from a smaller, lesser known company that specializes in gluten-free foods. I love it, because it is introducing me to companies and products I never would have heard of otherwise.
As my CSA bin had provided me with some amazing looking organic strawberries, I figured it was time to build up some breakfast fruit and yogurt parfaits. Because I have some damn good Greek yogurt in my fridge. It’s a staple. I always have it in there. So…I pulled the granola (a breakfast item from my Cuisine Cube) out of my pantry and began to build my famous parfaits. First some granola…then the yogurt…some honey…fruit (in this case…strawberries)…more granola…yogurt…honey…strawberries…granola…honey. Serve!
Super easy. And one of my favorite breakfasts. It’s cool and refreshing and just damn good. But…a lot of the success of this parfait does fall to the granola.
So…it was time to put Fiona’s Natural Sunflower Vanilla Coconut Granola to the test.
You know what? It passed. One bite (which I took straight from the bag so I could see how it tasted on its own without the yogurt and fruit muddling the flavor) and I knew it was good. I knew I was going to be okay with this one. The flavors were fantastic. Not overwhelming or overpowering, but just enough. I loved being able to see not just the sunflower seeds, but the oats and flax seeds too. Nothing was hidden or unidentifiable. And the sweetness was natural as well, brought out with agave and coconut. And…the coconut doesn’t take over the granola either. And because it is sweetened with pure, organic agave nectar, this granola is low glycemic and won’t cause those sugar highs that lead to the eventual crash. This granola is heavenly. Seriously. The combination of the pure vanilla with the coconut and the crunchy sunflower seeds and toasted oats…magic on my tongue. I am so glad I had the chance to enjoy this granola. Because I use granola a lot in things and I love trying new ones. I’d never heard of Fiona’s Natural….and now I hope to find it in one of my stores around here.
Let’s talk ingredients. Fiona’s Natural Sunflower Vanilla Coconut Granola couldn’t be cleaner. The ingredients are as follows: certified gluten-free oats, unsweetened coconut, sunflower seeds, milled flax seeds, organic agave nectar, rice bran oil, and pure vanilla extract. Not only are all of those natural ingredients, but they are all recognizable and things I have in my kitchen. Seriously! And the granola is also vegan, soy-free, and salt-free. But it does not skimp on flavor because of that. Honestly…you’ll fall in love at first bite too.
And what about nutritional information? Fiona’s Natural Sunflower Vanilla Coconut Granola is a bit higher on the calorie scale than many other granolas out there. However…I didn’t use a full serving in my parfaits…in fact, I normally use about half of what this says. But a serving is 1/3 cup of the granola. This serving provides you with 210 calories and 10 grams of fat. Do NOT freak out over that fat…they are the healthy fats. I promise! A serving will also give you 5mg sodium and 6 grams of sugar. That isn’t bad for a granola at all. This granola is cholesterol free and gluten-free. A serving will dish up 4 grams of fiber and 5 grams of protein.
So much love to Cuisine Cube for introducing me to yet another company with a great product. I hope to find Fiona’s Natural granola in stores around here. And if not, I will see if I can have it special ordered. Or…maybe I’ll just order online. This was really good granola. I was impressed. And when you eat a lot of granola, sometimes they all blend together. But this one, the subtleness of it…made it stand out. And I’m happy to have a bag of it in my pantry.
Product: Quest Bar Chocolate Peanut Butter – $2.39+
So, I’ve been slowly working my way through different high protein bars…because…I am. Because, sometimes I have to eat on the go, and they are an easy-to-grab snack/meal. They are also great on race days when I might not be going anywhere fast and will need something to hold me over until I next get to eat.
That was what happened today.
I ran a 10K race in Frankfort, Kentucky…and since I placed in both the race and the racing series…I was now staying at the scene of the crime…er…race…for a bit longer than anticipated. No problem. I come prepared for these such occasions.
For quite a long while now, I’ve been hearing my friends rave about Quest Bar. But I couldn’t find them. Anywhere. What it took was a trip to Jungle Jim’s in Cincinnati, Ohio. They were in the gluten-free section…and I grabbed a few to try. They didn’t have the flavor everyone was raving about, but they had some that sounded beyond delicious…so…why not give them a try?
Except…despite toting these places with me, I never really needed them. That’s not a bad thing…it just means I was around actual food instead. But today…today that changed.
So, as I settled in on the steps of the Kentucky State Capitol, I removed my Quest Bar from the backpack my roomie has with her. It was a bit misshapen. Unfortunately. That’s from toting it around to all those other events…in the heat…and having it soften and then harden back up. That’s fine. If it tastes good…it doesn’t have to look perfect.
But that was the question…would it taste good?
I broke off a bit for my roommate to try and she took a bite…and chewed…and chewed…and chewed…
“How is it?”
“Chewy.”
Thanks for that! Since it was the Chocolate Peanut Butter Bar…I was hoping it would taste like a Reeses Peanut Butter Cup. I took a bite. And began to chew…and chew…and chew…damn…it was chewy…
It didn’t taste like a Reeses Peanut Butter Cup. Not at all. It tasted like a really chewy hunk of chocolate…with a bit of nutty flavor and texture mixed in. It wasn’t bad. But…my jaw was already starting to hurt from working so hard on this bar. I am seriously hoping that this chewy texture (overly chewy!) was really brought on by having the bar melt a couple times in the heat and then reform. Because…by the third bite…my jaw was done with chewing and I still had half a bar left. Which I did manage to finish. And then give my jaw a much needed break. Back to the flavor though…the peanut butter part was really hidden under the flavor of the chocolate. It was just an undertone. And I don’t know if that was on purpose or not…but peanut butter is my favorite thing in life…so I was just expecting more of it to shine through. Peanut butter and chocolate are best mates and a classic combination…so this works. The flavor was good. Like eating dessert…without it being overly sweet.
It will be interesting to see how the next bar is as far as chewiness. Because now I’m curious!
Let’s look at the ingredients in this high protein and low carb bar, shall we? The Quest Bar Chocolate Peanut Butter is made from a protein blend (whey protein isolate, milk protein isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), peanuts, water, erythritol, and cocoa. This bar also contains less than 2% of the following: sea salt, stevia, lo han guo, and natural flavors. This bar is High Fiber, Gluten Free, and sweetened without the use of sugar or artificial sweeteners.
A serving size of the Quest Bar Chocolate Peanut Butter is 1 bar. This bar provides you with 160 calories and 5 grams of fat. You also will be taking in 5 mg cholesterol, 25 mg sodium, and 2 grams of sugar. This bar provides your body with 255 mg potassium. And finally, you will be consuming 25 grams carbohydrates, 17 grams of fiber and 20 grams of protein.
Trust me…you’ll feel full!
So, as I said, this bar wasn’t bad…it was just…not really what I was expecting. It was the perfect thing after my race though, when I knew it would be awhile before I ate anything. It definitely held me over for hours and I ran some errands and even settled in a bit at home before I even thought about making an early dinner. The flavor was good…and I’m really hoping the next one isn’t as chewy.
Guess we’ll find out.
Quest Bar Chocolate Peanut Butter (unwrapped with a chunk torn out of it)
It’s no secret around here…my go-to food for…whatever emotion I’m feeling…is peanut butter.
PEANUT-FREAKIN’-BUTTER! When I’m stressed, sad, lonely, hungry, angry, confused, and yes…even happy or content…I have a jar…and a spoon…and I eat all the peanut butter.
Well, that’s not what I set out to do…but that’s normally what happens because when it comes to the creamy, rich, sweet and salty flavor of peanut butter…I sometimes can’t stop myself. Honestly, it would be best for me if I had Cathy hide the peanut butter. This may have to happen.
That being said, this morning I opened up a new dreamy jar of a new kind of peanut butter. My friend Jenn found a jar of PB Crave (my local World Market seems to be the one place locally I can get this!) and was kind enough to pick one up for me. The flavor – Cookie Nookie. As in…cookie flavored peanut butter. And, before you fret, it is gluten-free! It’s been sitting, standing on it’s lid (it’s all natural, so the ingredients separate), in my pantry, since I brought it home from Columbus, Ohio. But the time had come. I didn’t want to wait any longer. That and Cathy really seemed to want the gluten-free bagel thins instead of eggs this morning…and I needed something to schmear on them. Congratulations PB Crave…your time to shine.
I uncapped the jar this morning and got out a butter knife to begin the task of stirring the ingredients together. Hey…I don’t mind working for my peanut butter. Honestly. It smelled amazing…like peanut butter cookie dough, so I couldn’t wait to get it on that bagel. I worked for about 5 minutes, making sure the oil was mixed in well and that there were no clumpy bits. I hate clumpy bits in my peanut butter. Then, I recapped it and got the bagels out to toast in the oven. They were lightly toasted and I was ready to top them off.
PB Crave is the brainchild of Curt Riess, who was raised on traditional peanut butter and (gasp) hated it! But that all changed one day when he tried a combination of peanut butter, raspberries, and chocolate. The new twist on an old classic was what sparked the idea to begin his own peanut butter company. Curt’s Peanut Butter Company was born and soon developed four very unique flavors for their line PB Crave. The company is based out of Cannon Falls, Minnesota, and they believe in quality, citizenship, and innovation. They are not only re-inventing peanut butter (and doing a fine job of it too!), and focusing on quality products, they are setting out to change the world. No joke. Their Web site has a link to Project Peanut Butter, where the company donates a minimum of 2% of the profits from every jar of PB Crave to Project Peanut Butter, a non-profit organization that focuses on treating malnourished children. So, PB Crave is actually setting out to make a difference. You gotta love that!
But, I digress…
Kinda.
So, the gluten-free bagel thins were now dressed up in PB Crave Cookie Nookie Peanut Butter and ready for their first taste test. I handed Cathy her plate and went to clean up a little and pour myself some coffee. As she is fighting off a cold, I didn’t bother to ask her what she thought of it. I always get the same response anyway these days and I grow weary of hearing it every time. So, I settled in with my own plate and took a bite.
Rich. Creamy. And it tastes like peanut butter cookie dough with chcolate chips in it. It’s like…eating dessert on my bagel. Man…it was amazing. And really fantastic with the texture. It stirred together well and just became this smooth spread with chocolate chips throughout. And…that’s exactly what it should taste like. The PB Crave Cookie Nookie Peanut Butter is a delicious combination of chocolate chips, cookie dough flavor, wild honey, and premium peanut butter. So…cookies…peanut butter…chocolate chips…honey…did I die and go to peanut butter heaven? This was one rich, sweet treat to have on my bagel this morning. I fell in love with first bite…and then wanted to lick the plate.
I actually did lick the plate.
PB Crave is crafted using high-quality ingredients and proven practices. These jars of twisted peanut butter gives you the flavor combinations you crave without the stuff you don’t…and that your body doesn’t need. In other words, PB Crave has no hydrogenated oils, no artificial flavors, no syrups, no high-fructose corn syrup, and…yes…it is gluten-free and cholesterol free. PB Crave Cookie Nookie Peanut Butter is an artisan-crafted blend of peanuts, sugar, palm oil, chocolate liquor, cocoa butter, whole milk, natural flavor, salt, maltodextrin, soy lecithin, honey, and vanilla.
Nutritionally speaking, a serving of PB Crave Cookie Nookie Peanut Butter is 2 tablespoons. This serving gives you 180 calories and 15 grams of fat. A serving of PB Crave Cookie Nookie also dishes up 130 mg sodium and 5 grams of sugar. You also will be taking in 2 grams of fiber and 6 grams of protein. Honestly, not bad for a peanut butter.
The problem is keeping yourself limited to that serving size. Because now it’s peanut butter and dessert rolled into one. I’ve eaten peanut butter for dessert…but this is like a whole new level of spoon-licking awesomeness. Spread it on anything. Apple slices…toast…celery…and kick it up a notch. Substitute it in your recipe for peanut butter cookies. When peanut butter is elevated to a new level…it becomes PB Crave Cookie Nookie.
It just becomes PB Crave. And now I want to try all four flavors. PB Crave also is offered in Choco Choco (double dose of dark chocolate with peanut butter and honey), Coco Bananas (tropical blend of bananas, cocoa, honey and peanut butter), and Razzle Dazzle (twisted blend of red raspberry, honey, white chocolate, dark chocolate, and peanut butter).
Sound epic?
You bet your peanut butter craving panties it does!
Time to go on the hunt…or at least place an order online. This is a necessity for the pantry. For always.
Now, pardon me while I go raid the rest of the jar…
Product: Aldi liveGfree Gluten-Free Blueberry Pancakes – $2.69
Thanks to a lot of really good friends and some coworkers, I found out that in the beginning of May (also Celiac Awareness Month…which I had every intention to blog about…and then May got insane and my blog got backlogged with all the traveling I was doing), Aldi was going to be test driving a line of gluten-free products in their stores.
The brand is currently being called liveGfree…and I really didn’t know what I was getting myself into when I stepped into Aldi that afternoon with my roommate. Almost immediately, we were surrounded by the white boxes that held the gluten-free products. From brownie mixes to bread mixes to snack bars to pastas to baking mixes, cookie mixes, and…gluten-free wraps. It was almost overwhelming.
If you’ve ever bought gluten-free products, you understand that they can be rather pricey at times. Gluten-free convenience foods, prepared foods, baked goods, and (especially) bread can cost up to twice as much as the regular gluten-filled products on the market. So imagine my glee and the happy gleam in my eyes when I noted the Aldi liveGfree price tags. Seriously, a gluten-free budget shoppers dream. I never have bought gluten-free products for these prices. Even more importantly, however, is that the entire line of liveGfree products are certified gluten-free. YES!
But an even happier dance happened after stocking up on some of the boxes and bags of items at the front of the store…because in the freezer section there was more! YES! MORE! And one of those items just happened to be the liveGfree Gluten-Free Blueberry Pancakes.
I know what you’re thinking. You’re thinking…why can’t you just make your own gluten-free blueberry pancakes from scratch. Well…I can. And I have. And I will again. But this was a new product. I had to try it. I just had to. Even more so when I spotted the phrase “light and fluffy” on the box itself. Hmmm…really? Needless to say, the freezer I had worked so hard to clear out…is back to being full. HA! Same goes for the pantry.
I am not ashamed.
Well, Monday morning came around. And Monday morning is a busy morning for me. Not only do I run bright and early, but I also have a 5:30 a.m. spin class. So, I eat something before I run and then something after spin class. But, there isn’t a lot of time in between getting home from class, showering, and getting to work. The more convenient the breakfast the better. Especially since Cathy (the roomie) is nothing but a slug in the mornings…and really just sits on the couch and reads instead of fixing up something while I shower.
A package of three of the Aldi liveGfree Gluten-Free Blueberry Pancakes
That being said…this was going to be perfect. There are three ways to cook the liveGfree Gluten-Free Blueberry Pancakes. Yep. Three ways. One way I can negate because it involves a toaster oven…and I don’t have one. On Monday morning, I decided to cook them up in the conventional oven. So, I walked through the door and tossed my spin stuff to the side, hustled into the kitchen and preheated the oven to 375°F. While the oven was heating, I removed the box from the freezer and pulled out two of the pre-packaged stacks of three pancakes. Wouldn’t you know it…a serving size was three pancakes. Perfect. I opened up the packet and placed the pancakes on a baking sheet. I covered the pancakes loosely with foil and tossed them into the oven while I went to shower.
They were just finishing up when I emerged from my room, clean, clothed and ready to eat. I got out my maple agave syrup and gave it a little warm-up in the microwave. Then, I took the pancakes out of the oven and served them up with a little butter and hot syrup.
I wasn’t sure what sort of quality to expect from Aldi’s liveGfree Gluten-Free Blueberry Pancakes. But I delivered a plate of them to Cathy, who dug in. I asked her how they were and got the typical, “They’re pretty good!” Which I never know what that actually means. But she was diving in for more, so I took that as a good sign. I settled in with my own plate and gave them a try.
They really were light and fluffy. Seriously. Almost like they were homemade. You gotta love that. They are a bit small in size, but all frozen pancakes are, let’s be honest! They weren’t gummy or gritty. They were soft and light and packed with a buttermilk flavor with a delightful sweetness from the bits of dry blueberries that are incorporated throughout the little pancakes themselves. They were steamy and honestly tasted like I had just pulled them off the griddle.
Fast forward to Tuesday morning. This is a gym morning for Cathy and I. So, I bring breakfast to the office to do up quickly before settling in for a long day of paper pushing. Without the convenience of an oven at work, I was going to try the other way too cook these up – the microwave. For three pancakes, the box said to simply heat on high for 1 minute. Additional time might be needed depending on the microwave, but that’s never the case with the one at the office. Trust me! I heated them up for a minute, gave them the schmear of butter and the drizzle of the syrup…and they were served. I was actually more concerned about how these would taste after being nuked for a minute instead of toasted in an oven. They didn’t have that light crust that I love…but they were soft without being soggy. They remained light and fluffy and didn’t crumble because they were steamed or anything in the confines of the microwave. I was beyond impressed.
I admit…these definitely are not clean eating. But they are convenient. Ingredients in the liveGfree Gluten-Free Blueberry Pancakes include: water, rice flour, tapioca flour, sugar, soy flour, potato flour, blueberry bits, whole egg powder, baking powder, salt, and xanthan gum. I have seen longer ingredient lists than this…but you know the blueberry bits contain sugar, rice flour, dried blueberries, corn starch canola oil, fructose, natural colorings from concentrated juices (which include elderberry, watermelon and huito), natural flavor and sodium bicarbonate.
As for the nutrional information…it’s really not too bad. A serving size of liveGfree Gluten-Free Blueberry Pancakes is three pancakes (1 package). This serving provides you with 210 calories and 4 grams of fat. You will be taking in 40 mg cholesterol, 390 mg sodium, and 10 grams of sugar. Yep…I know…that’s a lot of sugar. You will also be taking in 1 gram of fiber (so they aren’t too filling) and 5 grams of protein.
As this is a trial run of a product line being done by Aldi, I really hope they decide to keep these in stores. With this being my first taste of all the products I purchased that day in Aldi, the liveGfree brand is already impressing me. Great flavor. Easy to make, and fantastic texture. While I prefer to make things from scratch, these are awesome for those busy mornings or evenings when you are in a hurry and short on time. Seriously. And you definitely can’t beat the price.
Aldi liveGfree Gluten-Free Blueberry Pancakes (fresh from the oven)
Yeah…after the mention of the Gluten-Free Blueberry Muffin from Lucky Clover Farm in my previous post, I wasn’t going to leave you hanging. Seriously. I think I’m in love with the gluten-free baked goods this local business is putting out. I am so glad that I went to the Buy Local Fair in Louisville on Sunday because I don’t think I would have found them otherwise.
Happiness…is being able to eat baked goodies!
Because unless I go to a specialty bakery or buy them in the store or make them myself…I go without.
That’s how it works when you are a Celiac.
That being said…when I literally turned around and walked back to the booth at the Buy Local Fair that was advertising gluten-free breads, muffins, cakes, etc…I didn’t know what I was in for. I ended up purchasing more than what I initially intended. I wanted the gluten-free carrot cake…but it’s hard to sell that on my roomie. She was intrigued by the herb bread…and I just blogged on that. We also picked out three of the jam varieties they had for sale as well. We are jelly and jam lovers here. Seriously. I kept eying that carrot cake…but ended up leaving it and going for the Gluten-Free Blueberry Muffin instead.
First of all, I have never seen such beautiful muffins. It was shaped like a giant flour. Seriously. I picked up one of the individually wrapped muffins and found it soft, light, and smelling of fresh blueberries. It smelled sweet. And fresh. And…yeah…I supposed I could leave the carrot cake behind this time if this was what I got to have instead.
On Monday morning, after my spin class, I returned home and got to work on a quick and easy breakfast. This was going to consist of some of the aforementioned gluten-free herb bread from Lucky Clover Farm…and Cathy and I were splitting the Gluten-Free Blueberry Muffin. I decided to toast the slice of bread, tossing it on a pan and then into the oven while I went and showered. When I was dressed and back in the kitchen, the bread was finishing up…so I unwrapped the blooming Gluten-Free Blueberry Muffin from Lucky Clover Farm, placed it on a plate, and then placed it in the microwave for about 20 seconds.
It smelled so amazing as it emerged out of the microwave, warm all the way through. I sliced it in half…then into quarters. Cathy loves her muffin buttered, so I added a light schmear of real butter to her muffin slices and then plated it with the toasted gluten-free herb bread.
I never have buttered much of anything I ate…including bread and muffins, so mine was simply plated. I settled in with my coffee and my tasty (and easy and quick) breakfast that morning. I already knew the bread was good, so I immediately turned my attention and appetite to the Gluten-Free Blueberry Muffin.
It was so soft and light. It was not dense at all. Just fresh and baked to a golden perfection on the outside. The blueberries added a great amount of fresh sweetness. And it wasn’t laden with sugar, making it seem more like cake. This was a muffin through-and-through. It was soft and chewy and perfect. I think angels might have baked it…because I love a muffin that isn’t heavy. And this was just what I needed that morning. They seem to make different varieties of their gluten-free muffins throughout the year and where they end up at different fairs and festivals and markets.
I can’t say enough good things about Lucky Clover Farms. In fact, these gluten-free baked goods were such a hit with me and Cathy that we can’t wait to try the jams out.
This might have been my favorite Gluten-Free Blueberry Muffin to date. I mean…it looked like a flower and tasted like a dream.
This past weekend, I was happy to attend the Buy Local Fair in Louisville, Kentucky. That’s one thing I have to give to Louisville…they are very supportive of their local businesses. I first attended this event last year, so when I heard that it was happening again, I was just thankful my half marathon ran on Saturday, as this event happened on Sunday.
My main purpose for attending the Buy Local Fair was purely selfish. I wanted a gluten-free crepe from Sweet ‘N Savory. My favorite food truck disappeared over the winter but have been back in town since April. I, however, have been out of town or very busy hosting friends and doing what I do best. So, my entire purpose was to eat lunch there…which I did. A delicious savory crepe, which I’ll blog about in a separate post. After that, I purchased some dairy-free gelato from Sweet ‘N Savory and Cathy and I set about to check out the local businesses that had set up booths and tents at the event.
We first just perused…seeing a few different things that caught our eyes. One thing that one particular booth did was advertise, quite boldly, gluten-free baked items.
My haul from the Buy Local Fair in Louisville, Kentucky. All but the bottle of vinegar came from Lucky Clover Farm!
PAUSE.
REWIND.
I honestly think that’s what it looked like. Because I backpedaled and then quickly ducked into the tent to check out what items they had for sale. I mean, it never hurts to look, right? In my case…it hurts the budget, but it’s supporting a local business. I really wanted the gluten-free carrot cake, but it’s hard to sell carrot cake on my roomie…so we both agreed to pick up three varieties of their jams, one of the Gluten-Free Blueberry Muffins (next blog!) and a loaf of the Gluten-Free Herb Bread. It looked really good. A light brown crust and you could see the variety of herbs that was baked into it. It wasn’t dense to hold and it smelled fantastic!
Yeah…that was totally coming home with us.
Lucky Clover Farm Gluten-Free Herb Bread
And…it totally became dinner too. After a light breakfast, but a crepe-filled lunch, I figured we’d keep dinner a little light. So, that evening I sliced into the bread, cutting two pieces for each of us. We had an odd number of my gluten-free minestrone soups in the freezer, so I figured we could split that and have some toasted bread with it. I turned on the oven, gave the bread slices a little drizzle of olive oil (after we split an end piece to eat without toasting!) and put it in the oven while I heated the soup in the microwave.
The slice we had without toasting was amazing. As I said before, this bread was not dense at all. I loved the light feeling it had. And I loved the flavorful herbiness that came in each bite. Seriously. I was drooling just thinking about having more bread with the soup. And it was a task not to go slice more off the loaf to devour while waiting on the bread to toast and the soup to heat all the way through. Somehow, I resisted.
The toasted slices of the Gluten-Free Herb Bread filled the apartment with the most amazing aroma. I pulled them out of the oven, now a golden color and toasted to perfection. I plated the bread and dished up the soup and we both settled in for dinner.
Oh. My. God. This bread was some of the best I have ever tasted. Honestly. Toasting it only drew out the flavors more, if that was even possible. I was in love with the different herbs that would dance across my palate with each bite. It paired so well with the soup too. In fact, the following night, I heated up the last of the soup, and made grilled cheese sandwiches with this bread to go with it. I mean…it was so versatile. I used the last of it this morning, serving it up with some roasted vegetables and a poached egg on top. It goes good with practically anything and everything. And I kept wanting to cut smaller slices just to make it last.
Of course, now I’ll be looking for Lucky Clover Farms in other fairs and markets, hoping to pick up more of their items. From what I’ve been reading, it sounds like the carrot cake I didn’t get is one of their best sellers. Next time, I’m getting the damn gluten-free carrot cake.
For now, as the loaf is gone, I will dream of the next time I get to enjoy a slice of Lucky Clover Farm Gluten-Free Herb Bread. Because, yeah…it really is that good. Gluten-free baking is a science in and of itself…and they have mastered this bread for sure. Soft. Flavorful. And absolutely delicious…however you slice it and serve it. Highly recommended. So glad to have them in the area…because I’m going to be dreaming of that bread until I can get another loaf!
Two slices of Lucky Clover Farm Gluten-Free Herb Bread lightly toasted with olive oil
You know…I didn’t think it was going to be possible.
A little while back, I blogged about an almond butter from Wild Friends Foods, known for their different flavors in nut butters (peanut butter, almond butter, sunflower butter), that I thought was the best thing I ever tasted…nut butter-wise and so forth. Little did I know…that the Vanilla Espresso Almond Butter I had raved and raved about was about to get unseated as the best nut butter in my nut butter addicted world.
No…honestly…I have this crazy addition to nut butters. I eat the hell out of them. There is no stopping me. Even when I try to leave notes to NOT snack on the nut butter…I ignore them…and…another jar gone.
Love, for me, is a jar of peanut butter (or almond butter, or cashew butter, or…you get the picture) and a spoon.
For real.
So…the other day I went to the office after my cardio session at the gym and brought breakfast with me. I had some gluten-free bagels calling for me and my roomie to devour them. So, I thawed them out the night before and packed the sample packet of Wild Friends Foods Cinnamon Raisin Peanut Butter to top them with. I also brought a serving for each of us from the jar of the Vanilla Espresso Almond Butter I splurged on (a jar runs $11.99…YIKES!) to top the other half of each bagel with. So…I was pretty much giving some protein back after a good workout.
Anyway…I toasted up the bagels in the toaster oven (on a dedicated plate). While they toasted, I gave the packet of Wild Friends Food Cinnamon Raisin Peanut Butter a good kneading, so that it would be good to squeeze and spread when the bagels were adequately toasted. That was about five minutes later. I removed the bagels and tore the corner of the sample packet of the Cinnamon Raisin Peanut Butter and began to squeeze it out over two halves of the bagels. I gave it a quick spread with the knife, noting the full raisins that were actually incorporated into the peanut butter itself. Awesome. I used my mana from heaven (the Vanilla Espresso Almond Butter) on the other halves and served them up.
As I settled in at my desk, I lifted the bagel half with the Cinnamon Raisin Peanut Butter on it and took a bite. I figured it was going to taste good. I mean…I love peanut butter. I love cinnamon. I love raisins. So…this seemed like a given. What I wasn’t expecting was just how much I was going to like this peanut butter. In fact, after taking a bite, I set that half down, took in some water, then picked up the Vanilla Espresso Almond Butter half and took a bite.
It was a given…the Cinnamon Raisin Peanut Butter just moved ahead in rank to the top of my favorite nut butter in my life. Seriously! That being said, I turned my attention to the half with the almond butter on it to eat first. When I returned to the half with Wild Friends Foods Cinnamon Raisin Almond Butter…I savored each bite. The peanut butter is naturally sweet, but the raisins add a bit of texture and sweetness as well. In addition, I live the hint of heat you get from the cinnamon that is incorporated. Whole raisins are actually in this spread…that’s amazing! Yes…even in the little sample pack. You will love, love, love this flavor combination. Next time I splurge on nut butter…it’s going to be for the less expensive (only $6.99 for a 16 ounce jar) Cinnamon Raisin Almond Butter.
DELISH!
Ingredients couldn’t be simpler. Honestly. The Wild Friends Foods Cinnamon Raisin Peanut Butter is made from peanuts, raisins, cinnamon, roasted peanut oil, organic agave, and sea salt. That’s it. It is made with all-natural ingredients. This peanut butter is non-GMO, non-dairy, cholesterol-free, and kosher. It contains no gluten ingredients either. YES!
Nutritionally speaking, it is comparable to all the other peanut butters out there. A serving is 2 tablespoons. This serving will provide you with 180 calories and 14 grams of fat. Much of that fat comes from the peanuts as there are no hydrogenated oils is this peanut butter at all. Color me happy. The 2 tablespoon serving will also provide you with 45 mg sodium and 4 grams of sugar. That’s really good. While agave is added to sweeten this, I always find peanut butter naturally sweet anyway. And, a serving will give you 2 grams of fiber and 7 grams of protein. Awesome!
Yep…just when I thought the nothing could top Wild Friends Foods Vanilla Espresso Almond Butter…they do it themselves. If you are a cinnamon raisin lover like me, you will fall head-over-heels in love with Wild Friends Foods Cinnamon Raisin Peanut Butter. I’m ready to go to the natural foods store and buy a jar right now, honestly. Then…all I’d need is a spoon…
Best. Peanut. Butter. EVER!
Wild Friends Foods Cinnamon Raisin Peanut Butter (on a gluten-free bagel)
Yep. That about sums it up. They come sweet. They come savory. But the fact of the matter is…I love them. There is something just so…foodie…about a crepe. They, for one thing, are a bitch to make. And, sadly, they are very hard to come by in the gluten-free variety.
There is a great food truck here who catered my birthday party last year…Sweet ‘N Savory, who does gluten-free crepes…and I love them so much. We’re BFFs really. If they have an event…you better believe I am there. When I go to Columbus, Ohio…I hit up Cest Si Bon…where I can get gluten-free crepes while out of town. But, the place I would get gluten-free crepes when I was visiting Denver…closed. It’s been closed for about two years now. It was where I first had a Crepe Suzette (my absolute favorite crepe in life!) and fell in love with it.
So what is a girl to do when she constantly craves crepes and her usual spot in Denver is gone?
You find a new one! And thanks to my Find Me Gluten Free app, I found one.
The place is Crepes ‘N Crepes…and they do have amazing gluten-free options. Any crepe can be made gluten-free…you just have to tell your server. I actually had a decent breakfast up in Boulder, Colorado that morning (The Buff, FTW!)…but I knew I’d be hungry sooner or later. And when we had limited parking at the hotel, our minds were made up…Cathy and I were grabbing an early dinner…and it was going to be crepes.
We drove out to East Third Avenue in Denver and parked the car. A short stroll from the parking garage to the restaurant. I was quite excited! We strolled in and we were seated out on the front porch under a nice umbrella, the afternoon breeze a nice change of pace. We were given menus and ordered water. I already knew what I was going to get for my crepe. They had a Crepe Suzette. Cathy…she needed some time to ponder. She is more of a savory crepe person than a sweet crepe person, so when she finally decided…it was all about cheese. Seriously.
Cathy ordered the Fromage de Chevre (Goat Cheese Crepe) that came with a Roasted Red Pepper Sauce and a Pesto ($8.00). I got the Gluten-Free Crepe Suzette ($10.50 includes the $1.00 up-charge for gluten-free). The waitress asked if they needed to clean the stone off for me. I did explain that I was a Celiac and that it was necessary. She said it wasn’t a problem and went to put our orders in.
We only had a little bit of a wait before our crepes arrived. My folded pocket of goodness was a thin folded pancake that was made up of lemon juice, caramel, butter, sugar and grand marnier. Mmmm…boozy crepes!! It looked amazing, all flambeed to a beautiful sugary crust on the top. I was ready to dive right in and see if it compared to my first…and the one my food truck made specifically for me on my birthday. I took up my fork and knife and sliced right in. One bite…
And it was good. It was. It wasn’t quite up to what I had at La Creperie Cafe the other times I was in Denver (such a shame they closed!) or from Sweet ‘N Savory. But it was very good. It had that gritty sugary feel on the inside with the butter making it soft and delectable. The caramel gave it that nice crust on the top. And the lemon juice tied everything together. The booze was nicely burned off, giving it just that hint of flavor. Yep…still my favorite crepe. Just delicious. I was one happy girl, eating my gluten-free crepe out in the Denver sunshine that afternoon.
Cathy’s crepe, by the way, looked fantastic. It was stuffed with soft goat cheese and she was provided with two dipping sauces. While she is a huge fan of roasted red peppers, her favorite sauce was the pesto. She was in heaven when she combined that flavor of the crepe with the savory cheese and that kick of the pesto. She devoured it. And left no pesto in the container.
I was very happy that I at least got to have one of my favorite treats while in Denver. It was Denver where I first got served up a gluten-free crepe, so it has become somewhat of a tradition to seek out. Thanks to Crepes ‘N Crepes…I had an amazing Gluten-Free Crepe Suzette while enjoying a relaxing afternoon on the patio, chatting with my roommate and just taking it all in. Was it the best Crepe Suzette I ever had? Nope. But it was still delicious…and that is good enough for me! I can’t wait to go back!
I have my friend, Pecos, to thank for turning me on to the newest gluten-free bakery near the Denver Tech Center in Denver, Colorado. I make a yearly sojourn out to Denver for Starfest, an annual sci-fi/fantasy convention, and am always looking for places that can safely feed me. A couple of months before I headed that way, Pecos mentioned this place on Facebook. Sure enough, it wasn’t far from my hotel at the convention at all. Insert a happy traveler right here!
As it turned out, we’d be hitting Denver at the right time to stop into said bakery for lunch. And I couldn’t be happier. Cathy and I budgeted some money (and then she added on after we settled in to eat and after purchasing a few things for later…but I’m getting ahead of myself) for this stop to be our official lunch and snack stop on Friday afternoon. It was perfect. And…after getting a little lost trying to find the place, we finally located it (under a storage awning, of all things).
The Gluten Escape. Their slogan…”Where gluten is a 4-letter word…gone!”
Love it.
The bakery itself is quite small and cozy. You see the counter with all the baked goods in the case and on top of the case the moment you walk in. To the left is a fridge, a toaster, a microwave, and coffee/tea stuff. To the right, a small dining area for those who are dining in. The back and far walls had little shelves with some of the items they had for sale…as well as cakes. Cathy scoped those out while I was preparing lunch…but I’m getting ahead of myself again.
We were greeted by a very nice gentleman behind the counter when we entered the bakery. We told him that we were from the Louisville, Kentucky area and had been told about this bakery by a good friend of ours in the area…and we were starving travelers. I was eying the brownies and bars in the case at the front when Cathy tapped me on the shoulder and said…”Bagels!”
The Gluten Escape’s Gluten-Free Onion Bagel and Gluten-Free Cinnamon Roll
SOLD!! They were out of the Everything Bagel, which would have been my first choice. The other two options were Onion and Cinnamon Raisin. I jumped at Cinnamon Raisin, but Cathy said…”Really? You want that one?” Which means…she didn’t. So, I gave in for the Gluten-Free Onion Bagel ($3.00). And let me tell you…this bagel looked AWESOME!! Even better than Udi’s Gluten-Free Bagels. All of them. So, we got the Gluten-Free Onion Bagel with the Daiya Cream Cheese (yay for vegan cream cheese!) to split as we also purchased one of the Gluten-Free Cinnamon Rolls ($2.25) to split as well.
We also picked up other goodies…but I’ll get into that in a moment.
Let’s focus on lunch. We were handed the bagel, which he sliced for us and told that the toaster was right behind us. Awesome. I got to work toasting it while he grabbed the dairy-free cream cheese and then the cinnamon roll. He handed that to Cathy and told her she might want to give it a 20 second warm-up in the microwave. Which…she did. The toasting on the bagel was taking a bit of time and I was hoping I wasn’t going to burn it. Because…FRESH MADE GLUTEN-FREE BAGEL!! HELLO!! Do you realize how uncommon that is to find??!! Trust me…you don’t see it very often. I don’t see it at all, honestly. The bagel popped and I plated it and carried it to the table. Photos happened and then I spread the bagel with the cream cheese and we each took a bite.
Holy gluten-free bagel, Batman. This was fantastic. It was light, not heavy. The flavor was amazing. You really got the onion flavor without it being overpowering. It had that nice crust on the outside, but was still chewy and bread-y in the middle. It was heaven. I cried. Seriously. Tears of joy. Because, save for the Udi’s processed gluten-free bagels…I hadn’t had an actual bagel since I had to go gluten-free. This…was life changing for me. Life affirming even. I might survive after all. I set the bagel down so I could try the cinnamon roll.
This was not what I was expecting when I cut the cinnamon roll in half. Honestly. It looked more like a muffin than the traditional cinnamon roll. It was way different from the gluten-free cinnamon rolls that I purchase from Sinfully Gluten Free in Dayton, Ohio and Annie May’s Sweet Café in Louisville, Kentucky. Like I said…it looked more like a muffin. But…we all know that cinnamon rolls are one of my favorite indulgences…and I was looking forward to splitting this with Cathy. I sliced it in half…a pocket of cinnamon flavoring nestled right in the center. I lifted it and took a bite. It reminded me of…apple pie, oddly enough. I think it was the spices that went into the dough and the cinnamon center. I loved that it wasn’t coated in icing, but lightly drizzled. I am not a fan of icing or frosting…so the less the better in my book. And this definitely gave it a nice level of sweetness. It wasn’t my favorite gluten-free cinnamon roll, but it was delicious. And we ended up buying another one!
This brings me to our side purchases…
For breakfast the following morning, Cathy and I picked up two of the Mini Chocolate Donuts ($1.59), the Chocolate Chip Pretzel Bar, and the Lemon Raspberry Bar as well. I would have bought one of everything if I could have afforded it. So, after I went for a run that morning, I returned to the hotel room and got our breakfast prepped. I sliced the bars in half and delivered those to Cathy, along with her donut. As I was getting the rest of my breakfast ready for me to settle in and enjoy…I hear the happiest noise in the world.
The Gluten Escape’s Gluten-Free Lemon Raspberry Bar, Gluten-Free Chocolate Donut, and Gluten-Free Chocolate Chip Pretzel Bar
“You HAVE TO try the donut RIGHT NOW!” I was told.
So, I took a bite.
OMG…best gluten-free donut I have had yet. From anywhere. And, trust me, I’ve eaten a lot of gluten-free donuts…in gluten-free bakeries and the store-bought kind. Seriously…reminded me of a Dunkin Doughnuts Chocolate Munchkin. I was once again in tears. It was a cake doughnut, but without the denseness and heaviness that I often find with gluten-free donuts. These were light and airy, and amazing. The chocolate chips inside were a very nice treat as well. I was starting off breakfast with a bang. YUMMY!!
The next thing I sampled was the Gluten-Free Lemon Raspberry Bar ($3.75). This had this delicious crust and was topped with a sweet and tart lemon filling and then capped with something akin to raspberry jam or compote. Whatever it was…the flavor combination was awesome. The crust gave it a little bit of texture as well as dulled the sweetness of the berries and the tartness of the lemon. I liked this bar a lot, but found myself wishing that it was just the lemon on there. I love raspberries and all…but LEMON…is the ultimate bar. Forever.
The Gluten-Free Chocolate Chip Pretzel Bar ($3.75) snagged my attention away from the brownies that were in the case. Those were tempting too. But…pretzel! HELLO! This was a lot like a blondie…but with gluten-free pretzels baked into it and scattered across the top. I’m thinking…sweet with salty. I was right. This bar was fantastic. The pretzels were slightly on the stale side, but that’s because I had bought them the day before and they were sitting on top of one of the tables in the hotel room all night. It didn’t take away from the deliciousness though. I loved the play and sweet and salty, which is my favorite flavor combination These were amazing. For real.
The Gluten Escape’s Gluten-Free Snickerdoodle Cookie
Later on that day, Cathy and I decided to have a snack. We indulged in some fruit we had picked up at the grocery store. And with it, we split the Gluten-Free Snickerdoodle Cookie ($2.50) that we also purchased while there. This was my first time ever encountering a crispy snickerdoodle cookie. But…the flavors were spot on. The sweetness from the sugar, the heat from the cinnamon. Snickerdoodles, as we all know, are my absolute favorite cookie and these were different from what I’m used to, but I loved it all the same. So, it wasn’t the chewy cookie I associate snickerdoodles with. Didn’t matter. It tasted like a snickerdoodle. That’s what counts, yes? RIGHT!
I won’t lie…the buying didn’t stop there. Nope. Not at all. Before we left the bakery on Friday afternoon, Cathy pointed out the Gluten-Free Biscotti and the Gluten-Free Puppy Chow on one of the shelves. I also found a Pumpkin Spice Granola Bar that was definitely intriguing, since pumpkin flavored everything rules! I ended up buying the Gluten-Free Pumpkin Spice Granola Bar ($2.25), the Gluten-Free Chocolate Chip Biscotti ($1.95), the Grain Free Mocha Almond Biscotti ($3.25), and a container of the Gluten-Free Puppy Chow ($3.99-ish?).
The Gluten Escape’s Gluten-Free Puppy Chow
I tried the Puppy Chow on Monday morning on my way to the airport. Cathy and I needed to swing by Voodoo Donut to pick up some dounuts for a co-worker of ours. So, while there, Cathy ordered a donut for herself. As for me…it was Puppy Chow time. The Gluten Escape’s Puppy Chow is a mix of Chex cereal, puffed rice, pretzels, and corn flakes. They are dusted in powdered sugar. And it was really, really good. I loved the different textures and flavors with each bite. You got the salty from the pretzels, the sweet from the cereal, and each cereal was different, making it crunchy or softer or just snack-able by the handful. I loved it. I ate half of it before hitting the airport and brought the other half to the office with me the following day.
The Gluten-Free Pumpkin Spice Granola Bar was…lacking sweetness, in my opinion. It was good. And they definitely had the right pumpkin spice flavor down. It wasn’t overpowering. But…the bar just seemed flat. It was very crunchy, which is fine…granola bars can go either way. But I kept waiting on something that would sweeten the deal. Like chocolate chips or something. I just think it needed a touch of sugar (not too much…just something to elevate it). Regardless, it was good and I downed that entire thing at the office.
As for the two biscotti that I chose…WOW!! Just…WOW!! They complimented my morning coffee beautifully for one thing. The first one that Cathy and I tried (we split them) was the Grain Free Mocha Almond Biscotti. OH MY GOD!! So delicious. I enjoyed dunking it in my coffee and just having that flavor mingle and mix. Oh…it was divine. And totally made my morning, if you couldn’t tell. The Gluten-Free Chocolate Chip Biscotti was the same way. I loved the crispness that would soften when dunked in the coffee and the chocolate chips were a nice lingering sweet touch. I was in total coffee heaven those mornings. Seriously. I will probably buy whatever biscotti they have next time I am in town. For real. That…was love at first bite for sure!
I know that Colorado is a hotbed for gluten-free companies and businesses…and I love visiting there for that reason. But, if you happen to be near the Denver Tech Center (DTC)…I strongly encourage you to take the trip up the road to The Gluten Escape and indulge in some of their daily specials and their baked goods. Everything looked fantastic. I really would have purchased one of everything had the budget and my belly allowed. But, that’s why there is always a next time. And there will be a next time.
Beyond impressed!
The Gluten-Escape’s Gluten-Free Pumpkin Spice Granola Bar, Grain-Free Mocha Almond Biscotti, and Gluten-Free Chocolate Chip Biscotti
As many of you, my dear readers, know by now…one of my most favorite things in life…and truly my drug of choice…is peanut butter.
Yes.
Peanut butter.
I can’t get enough of the stuff. I eat it by the jarful. When I’m stressed out…it’s what I turn to for comfort. After I workout, it’s what I grab to get some protein. I eat it on sandwiches, in cookies, and…best of all…right off a spoon straight from the jar. Yes…if we all have that one food that is our kryptonite…for me…it’s peanut butter.
I do try to keep it as natural as possible. I don’t mind having to stir my peanut butter or store it upside down. Nope. It doesn’t matter to me at all. Because peanut butter is one of those perfect foods that balances my love of sweet and salty…all at once.
Well, while in Birmingham, Alabama, I discovered little sample packets (and the jars) of nut butters from Wild Friends Foods. The cute, winking squirrel on the label was what caught my eye first. Then…the unique and different flavors. I originally snagged my (still) favorite so far…the Vanilla Espresso Almond Butter. But the next chance I had at Organic Harvest in Birmingham, I snatched up a few more…and one of them was the Chocolate Coconut Peanut Butter. Let me say that again…
Chocolate. Coconut. Peanut Butter.
Is that not heaven in nut butter form? Of course it is. These packets only sat in my pantry for a very short time. Very short. Because I was without vegan cream cheese the other day and wanted to finish off the gluten-free bagels that were sitting in my freezer. So, I chose both of the chocolate varieties I had in the pantry (the previous reviewed Chocolate Sesame Seed Almond Butter was the other) and kneaded the packets so that when the bagels were done toasting in the oven, I could split each flavor between the four halves for my roommate and I to try.
Out of the oven came the bagels and two halves got the Chocolate Sesame Seed Almond Butter schmeared on them. The other two halves…got the Chocolate Coconut Peanut Butter treatment. I served up one half of each for each of us and settled in for breakfast. I tried the Chocolate Sesame Seed Almond Butter first…and loved it. But when I took a bite of the Chocolate Coconut Peanut Butter…I knew which one I preferred. Seriously. I had recently fallen in love with a brand of almond butter that mixed in coconut pulp. I mean…it’s crack. But this…this went beyond crack. This was amazing. The sweetness of the chocolate blended well with the texture of peanut butter…but that little tang of coconut is what made this. Amazing. I said it before…I’ll say it again…who needs Nutella when this exists? I’d eat an entire jar of this without stopping if I could. Probably best I had this in the sample packet only!! It’s really good. In fact, I was waiting on my roommate to comment that she didn’t like it as much as the Sesame Seed version…but she surprised me, saying she preferred the Chocolate Coconut Peanut Butter variety. WOW! That’s definitely saying something as she adamantly declares her dislike of coconut often. WINNING!
Ingredients in the Wild Friends Foods Chocolate Coconut Peanut Butter are simple and clean. This particular nut butter of chocolate and coconut goodness contains peanuts, coconut, organic agave, chocolate liquor, and sea salt. Yes. That’s it. No unnecessary oils or preservatives. No strange additives or white sugar. Simple ingredients that offer big flavor. Wild Friends Foods Chocolate Coconut Peanut Butter is all-natural, non-GMO, non-dairy, kosher, and this particular flavor contains no gluten ingredients. It is also cholesterol free!
Nutritionally speaking, a serving of Wild Friends Foods Chocolate Coconut Peanut Butter is 2 tablespoons. In this serving, you will be consuming 190 calories and 15 grams of fat. Don’t panic over the fat content. That comes from the nuts and the coconut. A serving also has 35 mg sodium and 5 grams of sugar. Only 5 grams of sugar in something that is chocolate. Yes. You read that right. This serving will also dish you up 2 grams of fiber and 6 grams of protein. You will feel full…and that is only a good thing. You don’t want to overindulge…which I tend to do when it comes to nut butters.
Three distinctly different flavors of Wild Friends Foods nut butters have been sampled. All of them have been enjoyed for various reasons. It is so nice to have a brand that puts so much pride in the flavors they create and the product itself. You can tell from the first bite how much love goes into the production of these nut butters. And…if you like something a little sweet and nutty…the Wild Friends Foods Chocolate Coconut Peanut Butter is a fantastic choice. Keep this in your pantry for always!
Wild Friends Foods Chocolate Coconut Peanut Butter (on a gluten-free bagel)
The Celiathlete 