The Celiathlete

April 15, 2013

Forget the frozen store brands, the best gluten-free hamburger buns are from Annie May’s Sweet Café

Product: Annie May’s Sweet Café Allergen-Free Hamburger Buns – $5.50+

You might have realized that I spend a lot of time at my local allergen-free bakery. There is a reason for that. Not only do they provide some of the best food in Louisville, Kentucky, but owners Annie May and Kenna put a lot of time, care, and love into the products they serve up. And it’s not just cakes, cookies, cupcakes, and the like. Nope. They provide lunches and even breakfast every Saturday morning. Oh yes…this is more than your average bakery.

One of my favorite things to get when I head into Annie May’s Sweet Café every Saturday is their Allergen-Free Vegan Breakfast Sandwich, which consists of a vegan and gluten-free sausage, made by Louisville’s own Grind (a food truck!), Daiya cheese, and all of it goes on this amazing roll. Ever since I first had one of these breakfast sausages, I had been trying to figure out what they use for the bread.

And, after browsing about the case inside the shop on Saturday morning…it all became clear. It appears they toast up and use their very own allergen-free (gluten-free and vegan) hamburger buns. With this incredible revelation, I had to have some for myself. After all, I had tons of fresh produce to use, so I figured I could do up some of my homemade vegan and gluten-free black bean and soy chorizo burgers and make use of the amazing and very light hamburger buns.

So…yes…I purchased them.

I mean…they were one of my favorite parts of the breakfast sandwich. I had to have some for my own use. So, yes…I brought home a pack of four. And tonight, I mixed up the ingredients for my burgers and prepped all the veggies, some hand-cut shoestring fries from organic russet potatoes, and then sauteed up some shallots and white button mushrooms for these burgers as well. One thing I did have every intention of doing, however, was toasting those buns like they do at the café for their breakfast sandwiches. So, after unwrapping two of them, I gave each a light spritz with olive oil, then placed them on the skillet to get a light toasting on them.

With the burgers on the skillet, and the buns getting a light toasting, I got everything ready to plate. And with the homemade fries fresh and crisp from the oven, I started to stack them on the plate. I took one half of each bun and set it on each plate. Bibb lettuce was the next addition, followed by the vegan and gluten-free black bean and soy chorizo burger I mixed up. I melted some cheese over each patty and then stacked some shallots, mushrooms, sliced cherry tomato, and avocado on top. It then got a light spread of vegan sriracha sour cream. Then…the top of the bun was placed over the entire burger, completing the package.

Dinner was served.

And…yes…these hamburger buns are exactly what they use on Saturday mornings for those amazing breakfast sandwiches. Oh. My. God. I was so thrilled to be able to have these in the comfort of my own home this evening with my dinner. They are so light, fluffy, and delicious. They have this subtle buttery flavor to them, which just makes them taste all the more amazing. And they hold up, even with all the layers and textures going on in my homemade veggie burgers. That’s the best part. These buns didn’t flake or wilt or grow soggy. They remained in one piece and, despite being so light in texture, they are sturdy.

The remaining two will be used tomorrow when I toast up the other two homemade veggie burger patties I have already prepared.

Annie May’s Sweet Café is one of those little gems that Louisville should realize how fortunate it is to have in the city. I would be lost without my allergen-friendly bakery. I have enjoyed not only the sweet treats, but also the savory pieces I have picked up from there, eaten there, and purchased to take home for later. Everything is made with great care, and the owners pour their heart and soul into every product they put out for the public.

With the onset of summer, I am hoping hours will be extended once again so I can make it over there for dinners sometimes. Their daily specials always sound so intriguing, but I work in Indiana and don’t get out of work in time to make it over there currently to enjoy their specials. Breakfast, lunch, dinner, and dessert…all in one place.

And, you can easily purchase their baked goods, including their hamburger buns, right there at the shop. So head over to Frankfort Avenue and give their products a try. You’ll never guess that all of them are gluten-free…and most are also allergen-free. And all of it…super delicious.

These hamburger buns, especially, make a nice addition to the dinner table. Don’t take my word for it though. Go in there and purchase some for yourself. They’ll beat out any store-bought brand from the freezer any day!

My homemade gluten-free and vegan black bean and soy chorizo burger sandwiched between Annie May's Sweet Café Allergen-Free Hamburger Buns (shown with homemade hand-cut shoestring fries) — My homemade gluten-free and vegan black bean and soy chorizo burger sandwiched between Annie May’s Sweet Café Allergen-Free Hamburger Buns (shown with homemade hand-cut shoestring fries)

April 13, 2013

Cookies taken from great to super with Annie May’s Sweet Café’s Super Cookies

Product: Annie May’s Sweet Café Gluten-Free Super Cookie – $3.99

I’ve stated it in the past two posts I have done on cookies from Annie May’s Sweet Café in Louisville, Kentucky. Nothing will ever, ever top their allergen-free chocolate chip cookies. For real. They are, by far, the best and most amazing gluten-free cookies that I have ever had the pleasure of sinking my teeth into. For real. They don’t get much better than this. Buttery, smooth, soft, chewy, sweet…perfection.

Could it get any better?

Oh…believe it or not…it can.

How, you might ask?

By making a chocolate dipped cookie sandwich out of them, of course. I mean, when something is already as amazing as a single allergen-free chocolate chip cookie…take two of them, place some amazing icing between them and dip half of the cookie in dark chocolate. What emerges is what Annie May’s likes to call their Super Cookies.

Super sinfully satisfying, that’s for damn sure. Be prepared to share, because these cookies are epic big and epic filling. But worth every calorie-filled sweet, indulgent bite.

For real.

I have been eying the Super Cookies for a long while now. Especially after the amazing yumminess of the chocolate chip cookies on their own. How could two with filling and chocolate be bad? It can’t. It can only elevate the already amazing flavor of the cookies. I can guarantee that.

After a long run this morning, my roomie and I decided to head to Annie May’s for our usual Saturday breakfast. But, as an added bonus, we picked up one of the Super Cookies after I stared longingly at it the entire time we were there. Hey…my sweet tooth was acting up. I can’t help it. We agreed that we would get one cookie to split between us as dessert tonight, so we got it wrapped up to go and headed out for a day full of grocery shopping and hitting up a few stores in search of some items we have been searching for.

Then, after dinner tonight, I excitedly pulled out the Gluten-Free Super Cookie (this is not vegan) from Annie May’s Sweet Café and carved it in half. One half went to Cathy…the other half was mine.

One bite. One sinful bite and I was transported back to the days my sister and I would fill up on The Great American Cookie Company’s Double Doozy cookies. Except…these were far tastier…far more delicious…far more indulgent…far more…EVERYTHING. Take what you know about chocolate chip cookie sandwiches and multiply it to the nth degree. Because that is how amazing the Super Cookies are from Annie May’s Sweet Café. I wanted to savor each bite. I tried. But the sweetness kept luring me in for another bite. Then another. And before I knew it…I was left only with crumbs and the lingering taste on my palate.

Yeah…my favorite gluten-free chocolate chip cookie elevated to the next level. Not a thing wrong in the world with that. Not one thing.

Just bliss. Sweet, satisfying, sinful bliss. Creamy, chocolatey, cookie goodness…bite-for-bite. Entice your inner cookie monster today. Head to Annie May’s Sweet Café and get one for yourself. Super delicious Super Cookies from the super bakery…Annie May’s!

Something this sinfully sweet never tasted so good.

April 13, 2013

A food truck ruckus in order with Louisville’s gluten-free Sweet ‘N Savory crepe truck

Restaurant: Sweet ‘N Savory Food Truck, Louisville, Kentucky

Food trucks are amazing things. They are just so…cool! Let’s face it…street food is huge right now, and thankfully, Louisville, Kentucky is quite the foodie town these days. One of the best things to come of this…have been the growth of the food truck presence in this city.

A year ago, I attended the Food Truckus Ruckus…and sadly couldn’t eat anything offered because there was nothing for a gluten-free vegetarian. I was bummed out and ended up with grocery store sushi. Not what I wanted…but it worked for the time. I was hungry and needed some form of sustenance. And since the food trucks couldn’t help me out, I had to turn to the next best thing…on the go…

And so…to be fair…my roommate never mentioned food trucks again.

The next peep about food trucks came…from me!

Because, thanks to a post from the local allergen-free bakery, Annie May’s Sweet Café, on their Facebook, I discovered that there was a new food truck in town. And this time…it was geared toward people like me!

Enter to the Louisville street food scene…Sweet ‘N Savory.

Sweet ‘N Savory is a local food truck that offers gluten-free crepes (pardon me while I shad a few tears of absolute JOY!), Carpe Diem Smoothies, gelato, coffee, hot chocolate, and tea! All of their crepes are gluten-free and dairy-free, made with local, free-range eggs. Their ingredients also incorporate as much local meats, cheese, fruits, and vegetables as possible. You gotta love a local business that tries to keep it all local as well. I appreciate that sort of care with ingredients and pride in the products that come out of this area.

Friday evening, after getting off work, my roommate and I had plans. And they involved food trucks. From Sweet ‘N Savory’s Facebook page, I learned of an event that that they were attending, along with other food trucks. It was the Louisville Street Food Alliance and they were putting on the LSFA Rocks Your Friday Night! event at Apocalypse Brew Works in Louisville, featuring seven of Louisville’s best food trucks: Lil Cheezers, Holy Mole, Grind, French Indo Canada, Bluegrass Brick Oven Pizza, Johnny’s Diner Car, and, of course, Sweet ‘N Savory. These food trucks all have their specialty types of food and it sounded like a great event. So, following a day at the office…my roomie and I set out across the river to hit up Louisville for dinner that night. She had her eye on a grilled cheese from Lil Cheezers, the Legalize Marinara (Pepperoni, Mozzarella, Sliced Tomatoes with a touch of Garlic), FYI, with a side of sweet potato fries and curried ketchup ($8.00) with a soda for a drink ($1.00).

However, I finally got to enjoy the Louisville street food scene now too. I immediately bounded over to Sweet ‘N Savory, inquiring if they were serving yet. We had no traffic on the bridge and got their quicker than anticipated. They were, so after eyeing the menu for a little bit…I decided to have dessert for dinner…opting for a sweet crepe. My choice? The Nutty Banana Crepe ($5.00), which is sliced bananas smothered in Nutella, wrapped up beautifully in a delicate crepe. To accompany that on a very chilly and windy April evening, I got a small cup of hot tea ($1.25). The best part was…I got to stand right there and watch it all get made.

First of all, my tea order sort of blew a fuse in the truck. Whoops. So, while they attempted to figure that out, truck owners Ricky Giannini and Ashley Giannini got my crepe working. Ricky was on crepe duty. I watched him pour the batter and spread it around to cook. Then, with great precision, he folded it over, added the banana, then poured over delicious Nutella. As he was letting it finish, he joked with me about the sweet crepe spoiling my dinner. I told him it was my dinner. The dinner of champions! I mean…banana and sinful Nutella…oh yes. That can be dinner any night for me.

He laughed. And I watched as he folded the crepe the rest of the way, dusted it with powdered sugar, and then plated it for me. They said they would bring me the tea as soon as they could figure out their generator. That was fine. I was holding a very warm and fresh Nutty Banana Crepe at the moment…and I was ready to dig into it and devour.

The last time I had a gluten-free crepe, I was in Denver, Colorado. It was the only other place I have ever found them…and it means I often crave but can do nothing about it, until my annual pilgrimage to Denver. Not so anymore. And let me tell you…I am in love with this food truck. Absolute love.

The crepe was light and delicious…a thin pancake surrounding an amazing filling. I mean, I am not only a Nutella fan, but huge on banana as well. And Sweet ‘N Savory doesn’t skimp on either. This crepe was busting with it. I loved the play of the banana with the sweetness of the Nutella and the crepe itself. Add to it the dusting of powdered sugar…and dinner was epic and sweet!! I was in love with every bite. I did share one bit with my roommate, because she had to try it herself…and she agreed…AWESOME!

My tea arrived just as I polished off the crepe…perfect timing.

Thanks to food trucks making a surge here in Louisville, I have become quite proud of the foodie status this city had received. But, now, thanks to Sweet ‘N Savory…I can indulge in the street food scene as well. And for that…I am forever grateful.

I’m already looking forward to the next time I get to eat from their truck. I think I might give a savory crepe a try. I’m already eying their Caprese Crepe.

Next time can’t get here soon enough.

Sweet ‘N Savory…you are a welcome addition to my gluten-free world.

Sweet 'N Savory's Gluten-Free Nutty Banana (Banana & Nutella) Crepe — Sweet ‘N Savory’s Gluten-Free Nutty Banana (Banana & Nutella) Crepe

April 12, 2013

Tangy lemon brings out the best in Glutino’s Gluten-Free Lemon Wafers

Product: Glutino Gluten-Free Lemon Wafers – $5.49+

I have quite a few food memories that go all the way back to when I was a child. It’s helped shape me into the fearless vegetarian and gluten-free foodie that I am today. Honestly. I was raised with the mantra that you have to at least try something before you can say whether you like it or not. Forget that your best friend totally despises asparagus. I had to try it and make my own judgment call on it. I liked it. I was never afraid to try something…regardless of how it looked or smelled. That was the rule…and I obeyed it.

With that lead-in, I bring you to one of my guiltiest pleasures I indulged in as a child. Wafer cookies. Perhaps you remember them…those chocolate, vanilla, and strawberry flavored wafer cookies that came in a pack. The strawberry were always my favorite…followed by the chocolate. But my most favorite thing to do would be to separate the different layers of the cookies and then reconstruct them, so that each cookie had a bit of each flavor in it. My very own Neapolitan wafer cookie, if you will.

I mean, these weren’t gourmet cookies by any means…but as a child…they were fun. They might have tasted like artificially flavored cardboard…but you ate them…and your parents continued to by them. And you just never got tired of them. Yep…I remember those days…

Then a couple of years ago…the gluten-free diagnosis came. My eating habits changed, but I still like to indulge every now and again. And that’s okay. I love to treat myself to different products that sound intriguing.

Well, with my love of lemon, the day I spotted Glutino’s Gluten-Free Lemon Wafers on the shelf was the day I thought I died and went to heaven. Would they be like those wafer cookies of my childhood…just in my favorite flavor? Or would they surprise me and be better? There was only one way to find out, but unfortunately, it took me months to convince myself to actually purchase them. I live on a very strict budget, but I decided to treat myself one day. So, they finally left the shelf and made the journey to my pantry.

Lemon just seems to brighten up everything, which is why my palate loves it so much. I could add lemon to just about anything and be a happy girl. It’s refreshing.

But, that’s not to say I didn’t worry that these cookies would taste like liquid dish soap cardboard. It was a very real concern yesterday when I cracked open this box for my dessert.

They looked like and felt like those wafer cookies from my childhood…that’s for sure. Just minus the fake food dyes. These cookies are white with a light yellow filling…which would be that lemon I could go on and on about…

But I’ll spare you that. First…the nutritional value of these wafer cookies…

A serving size is three wafer cookies, which will set you back 160 calories and 7 grams of fat. I know…seems a bit high for little wafer cookies…I agree. These also supply 12 grams of sugar to your daily allowance. Keep in mind, however, that these are…cookies. So, they aren’t supposed to be naturally good for you.

These cookies are made from simple ingredients which include cane sugar, potato starch, palm oil, soy lecithin, citric acid, salt and lemon flavor.

So, how do they taste?

Like…wafer cookies, to be honest. But wafer cookies taken up a notch. I didn’t find these to taste like cardboard, for one thing. The lemon flavoring is awesome and very refreshing. I loved the creaminess of the filling between the layers of wafer. They have the right amount of tang, without being too much. They are light, being made up of wafer layers and a thin layer of cream. And…honestly…I prefer them over the ones from my childhood (which I can no longer eat anyway!). I love that no artificial colors are used and that the flavor comes from lemon. Awesome.

Glutino has always wowed me with their products and it’s good to know that something as risky as a wafer cookie still keeps them in my favor. No product that I have tried has had me turn up my nose. This is a great company that puts a lot of pride into their products, and you can tell. The Glutino Gluten-Free Lemon Wafers made me feel like a kid again. And I loved pulling them apart even now…and eating the creamy bit last.

Love lemon? You’ll love these!

April 11, 2013

Cofresh adds a bit of Indian heat to any dish with this spicy Tandoori Marinade

Product: Cofresh Tandoori Marinade – $2.50+

Oh, the things you find at Big Lots when you walk the aisles. It never ceases to amaze me what kind of gluten-free goodness lurks in their food aisles. Especially when you hit up some of the specialty aisles…where things comes from across the ocean.

That was what happened when I happened across Cofresh Tandoori Marinade. It was any other browsing session through Big Lots to kill off some time. And naturally, I find something that catches my eye.

Being that I love, love, love, love Indian food…I figured this gluten-free marinade (it’s even labeled!) would come in handy…at some point. You know. Like when I feel the need to make something and give it some Indian twist. So, I purchased this imported sauce and took it home with me. And then, as is normally the case, it sat in my pantry for a good long while.

Until today.

Because today I decided to flex my CSA Bin muscle. I have lots of produce left from last week and a new bin on its way tomorrow…so I wanted to use whatever I could this evening with dinner. Over the weekend, I also picked up some Twin Oaks Original Tofu at Whole Foods, so I figured…at least I could do some Tandoori Tofu. But how to step it up? And how to use some of that produce in my crisper drawer? Hmmm…

And then…it came to me. It’s what my roommate now calls Triple T!

What is Triple T, you might ask? Well, it’s Tandoori Tofu Tortilla Wrap. And I added some of the Bibb lettuce and baby spinach in my crisper drawer, as well as chopped up some shallots to add a bit of texture. All I needed to do was get that tandoori tofu working. And that was easy!!

This morning, I cut exactly 6 ounces of tofu (2 servings) from the block and then sliced it up into bite-sized cubes. I tossed them into a plastic baggy with about 4 tablespoons of Cofresh Tandoori Marinade. I gave the bag a shake, and then let it rest in the fridge all day while I was at work. When I returned home tonight, I simply heated up a nonstick pan on the stove, dumped my marinaded tofu into it, and cooked it through.

Then…I warmed one of Rudi’s Gluten-Free Spinach Tortillas up in the microwave, added a touch more of the marinade to it, then layered on the fresh Bibb lettuce and baby spinach. On top of that when my warmed tandoori tofu, then a sprinkling of raw shallot, for texture. And when it was done…the Triple T was what we were having for dinner. I took my roomie her plate then went to get mine.

First of all…this was one healthy and amazingly flavorful dinner. The Cofresh Tandoori Marinade is labeled as being at a medium heat, but it does have some kick to it. And, you all know I am a spice girl, so I was loving that gentle burn. It worked so well on the tofu as the tofu really absorbed that rich flavor of the marinade. So delicious. And with the added crunch of the shallot and the fresh greens underneath, this was a hearty, satisfying, and spicy meal that sort of fused Mexican with Indian. And it was a match made in heaven.

Cofresh Tandoori Marinade also wins as far as nutrition as well. A serving size is 2 tablespoons, of which only sets you back 20 calories. That’s amazing for a sauce. This sauce is also fat free, gluten-free, vegetarian, and also vegan. The sodium is a bit higher than I like, topping off at 520 mg, but it just means there is no need to season further. And, honestly, you don’t need to.

I absolutely loved this marinade. The tandoori flavor had the right amount of heat, kick, and spice to keep each bite interesting to my palate. And I loved how it worked with my fresh, local produce. Looking for a new way to spice up your meal, I highly recommend Cofresh Tandoori Marinade.

Tandoori Tofu Tortilla Wrap (made with Cofresh Tandoori Marinade)

April 11, 2013

Natural Nectar Gluten-Free Sun-Dried Tomato and Oregano Cracklebred a deliciously healthy snack option

Product: Natural Nectar Gluten-Free Sun-Dried Tomato and Oregano Cracklebred – $3.99+

I was in Minnesota when I stumbled upon a few Cracklebred boxes at Cub Foods. You see, I had traveled up to Minneapolis to visit my grandpa and also run in the Minneapolis Half Marathon. Well, I did really well in that race, and as a reward, my roommate told me to pick out some of the gluten-free foods that we had noticed while shopping for foods I could eat while staying with my grandpa and my aunt.

So, I went a little crazy, selecting a few items that had caught my eye and interested me.

One such product was Natural Nectar’s Gluten-Free Sun-Dried Tomato and Oregano Cracklebred. It just looked…interesting, if nothing else.

Well, I get a little overzealous at times with my gluten-free snacks and definitely overstocked my pantry. So this box has been sitting there since the race. The expiration date is in the next couple of months, so it was time to bust it out and give it its time to shine. And hopefully…it would shine.

Everything about this Cracklebred made me want to try it. For one thing, it’s nutritious. No…it really is.

One serving is 3 crackers, which, as you can tell, are a really decent size. Larger than a deck of playing cards. These three crackers will serve you up only 52 calories total. Each cracker is only 17 calories. No joke. These are fat free, cholesterol free, gluten-free, low in sodium (only 115 mg per serving), and low in sugar (only 1 gram per serving). Loving those nutritional facts? Yeah…I did too.

The Sun-Dried Tomato and Oregano Cracklebred is composed of seven ingredients: rice, corn, tomato puree, evaporated cane juice, sea salt, oregano, and soy lecithin. Recognize those? Yep…me too. Every. Single. One. Of. Them. Love that too.

But how do they taste? Well, that is the interesting part, my dear readers. I wasn’t sure what to make of these. They looked like little rectangles of fibery board when I pulled them out of the plastic they were wrapped in. But, the fact of the matter is, they have about the same texture as a rice cake. And, as I stated before, I grew up eating rice cakes and actually find them to be quite tasty. And this…is definitely tasty. These light crackers are flaky and smooth and just packed with flavor. On the first bite, you get that rice and corn combination, but then the tomato flavor sinks in…and your cracker just got savory. Oh, so delicious. And, of course, these are great on their own, but feel free to top them off however you like with your favorite spreads, cheeses or dips.

I’m hooked. And I am so happy to have found these in a few of my local natural food stores lately. So, now whenever I crave…I don’t have to place an order with my family in Minnesota. I just have to head to the store and pick up a box for myself.

Natural Nectar makes three varieties of their Gluten-Free Cracklebred…the aforementioned flavor of my choice, Sun-Dried Tomato and Oregano, but also original and multigrain. I definitely want to try them all.

For a nutritious cracker that has a light, crispy texture and a delicious flavor, definitely give the Cracklbred from Natural Nectar a try. I’m hooked. Even without a spread to top it off with.

April 10, 2013

Recipe: Gluten-Free Lemony Asparagus Pasta

My e-mail from Eating Well couldn’t have come around at a better time. Inside, a link that would take me to about 25 different recipes which utilized asparagus. And I was swimming in asparagus thanks to my CSA bin having back-to-back weeks with this vegetable. I love asparagus, so this isn’t an issue, but I haven’t used asparagus too much in my cooking, so sometimes I need a little inspriation.

I used to be a subscriber to Eating Well magazine. But life got a little busy, so I had to let some of my subscriptions go. And, sadly, this was one of them. But I still get a few special e-mails regardless, mostly with recipes. And, when I showed this one to my roommate, I informed her that we had every ingredient that was needed for the recipe in the fridge or pantry at home.

I knew what dinner was going to be. I made a couple of adjustments to fit my dietary needs.

But nothing could be simpler to make! Looking for a new way to enjoy pasta and work some asparagus into the menu? Give this recipe a shot.

Recipe: Gluten-Free Lemony Asparagus Pasta

Servings: 2
Time: Prep 15 minutes; Cook 20 minutes

Ingredients:

4 ounces pasta (the original recipe uses penne, but I had DeBoles Gluten-Free Rice Spaghetti Style Noodles on hand)
1/2 bunch asparagus, trimmed and cut into 3/4-inch pieces
3/4 cup whole milk (I used unsweetened almond milk)
2 teaspoons whole-grain mustard (I used Grey Poupon Dijon Mustard)
2 teaspoons all-purpose flour (I used Hodgson Mill Gluten-Free Multipurpose Flour)
1/8 teaspoon salt
1/4 teaspoon freshly ground pepper (I used cayenne pepper…for spice!)
1 teaspoon extra-virgin olive oil
2 tablespoons minced garlic
1 teaspoon minced fresh tarragon, or 1/4 teaspoon dried
1/4 teaspoon freshly grated lemon zest
1 teaspoon lemon juice
1/2 cup freshly grated Parmesan cheese, divided (vegan Parmesan can be substituted)

Directions:

Bring a large saucepan of water to a boil.

Cook gluten-free rice pasta for 4 minutes.

Add asparagus and continue cooking, stirring occasionally, until the pasta and asparagus are just tender, about 3 minutes more. Drain and return to the pot.

Meanwhile, whisk milk, mustard, flour, salt and pepper in a medium bowl.

Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring constantly, until fragrant and lightly browned, 30 seconds to 1 minute. Whisk in the milk mixture. Bring to a simmer, stirring constantly, and cook until thickened, 1 to 2 minutes. Stir in tarragon, lemon zest and juice.

Stir the sauce into the cooked pasta and place over medium-high heat. Cook, stirring constantly, until the sauce is thick, creamy and coats the pasta.

Stir 1/4 cup Parmesan into the pasta until combined.

Serve the pasta topped with the remaining 1/4 cup Parmesan.

~*~*~

What I loved about this dish was the lemon tang in the sauce coupled with the slight heat I added by using Dijon mustard and cayenne pepper. The sauce is light, especially with my decision to keep this lactose-free by using almond milk instead of whole milk (which my stomach would have hated). The sauce still gets thickened and creamy and coats the pasta deliciously well.

The crisp asparagus coupled with the al dente pasta and the creamy sauce make a fantastic treat for the palate. My roommate and I both loved this dish and can’t wait to make it again…when we have more asparagus.

Give it a try. It’s super easy to prepare. The lemon really livens up and makes the dish! Don’t skip it. And if asparagus isn’t your thing…change it up and use a vegetable that you enjoy!

April 10, 2013

Popchips Sweet Potato Chips fizzle in flavor and fail to impress

Product: Popchips Sweet Potato Chips – $2.99+

Sweet potato chips have always been my absolute favorite thing. Why? Well, I absolutely love sweet potatoes. Sweet potato fries. Baked sweet potatoes. Sweet potatoes have been my favorite type of potato for a long, long, long time. So, when I spotted a bag of Popchips in a sweet potato flavor…I lunged for the shelf to snatch them off and drop them into my shopping basket. After all…a nice, crunchy afternoon snack never goes amiss, right? Right.

Well, today was the day I carried a serving to the office with me for my usual 3 p.m. snack. All day I was anticipating that sweet potato flavor…sort of like what I’d get in Food Should Taste Good’s Sweet Potato chips, I assumed. Because those chips are amazing.

And…these were Popchips. And I love Popchips. I have since they were first introduced to the market and I found them in the store. I tried them, loving their non-greasy nature, their crunchy texture, and how light and guiltless they are. I mean, they are never fried and never baked. They are…popped. Seriously. Popped. Popchips use the finest ingredients, add some heat and pressure, and make it go POP!…creating a light chip that doesn’t get soaked in oil or have the flavor baked out of it. The first time I tried them, I was impressed. They have a different texture from regular chips, but as a popcorn fan…that was fine with me.

Nutritionally speaking, Popchips are a great choice. As stated before, they aren’t fried or baked. They are light and airy. This means you get more chips per serving than you would regular chips. The serving size is still 28 grams, but that gets you around 23 chips. Nice. There are only 4 grams of fat per serving in the sweet potato chips. They are free from trans-fat and saturated fat. They are cholesterol free. They are gluten-free. They are low in sodium (115 mg). And one serving is only 120 calories. So…they do have their good side.

HOWEVER..for the first time since falling in love with Popchips, I fell out of love with one of the flavors. And, oddly enough, it was the flavor that I thought I would rave about the most. Yep. Sweet Potato.

The Sweet Potato Popchips are rather…vile…to be honest. I popped one of the chips into my mouth and immediately didn’t get that sweet/smokey/salty flavor I associate with sweet potato. In fact, nothing about this chip reminded me of sweet potatoes. What I did get was…marshmallow flavor. I don’t want my chips to taste like marshmallow. If I wanted to eat something that tasted like marshmallow, I’d get out the jar of Fluff in my pantry. My chips should not taste like a Rice Krispie Treat gone wrong. EVER! And that’s all I got here. Nothing sweet potato even reminiscent in here. Unless they were going for sweet potato casserole flavor…but that’s one sweet potato dish I have never liked. I don’t like or care for marshmallows on my starch and I certainly don’t want my chips to taste like marshmallow. If I wanted salted Rice Krispie treats, I’d make them. I don’t want that. I want a healthy chip that gives me amazing sweet potato flavor. Not sweet potato casserole. Not Rice Krispies. SWEET POTATO!

Nothing was right with these chips at all. And, I am breaking a cardinal rule when it comes to food items that are purchased for the sake of trying them out. I found these so unappetizing that I am tossing the rest of the bag away and moving onto whatever snack might be next in my gluten-free pantry. I never trash food because of my tight budget, but the very thought of eating any more of these (I choked down today’s serving so I wouldn’t starve between now and dinner time) makes my stomach churn. There is nothing redeeming about these chips.

At all.

So, take my advice, fellow Popchip and snack lovers…avoid these at all costs. Your wallet, your stomach, and your taste buds will thank you. These definitely have to rank as some of the worst chips I have ever eaten.

April 10, 2013

Recipe: Gluten-Free Avocado and Asparagus Egg Sandwiches

Breakfast, as many of you know, has always been my favorite meal of the day. In fact, I have been known to eat breakfast foods for not only breakfast, but also lunch and even dinner. Sometimes…all in the same day. I don’t know what it is about breakfast, but I have always loved it. It’s always so fulfilling and can be either savory, sweet, or a little of both. And maybe that’s just what food love is all about.

As I mentioned in my previous recipe, I have a fridge that is overflowing with asparagus. My CSA bins the past two weeks have included asparagus. And I do love asparagus, but sometimes I have a hard time fitting bin items into my meals…and so, two pounds of asparagus later, I’m seeking some recipes to help move it out before I lose it. I don’t like waste so I try to use what ingredients I have when I can.

That being said, I saw a pin come up on Pinterest the other day that was repinned from a recipe featured in Better Homes and Gardens. I was intrigued. This was for an Avocado and Asparagus Egg Sandwich. Sounded like the perfect thing to try for breakfast…and it moved out a couple of items from my bins. Perfect.

Breakfast, for the most part, is simple to convert to gluten-free. For this recipe, I simply used gluten-free challah bread from Katz Gluten Free, my vegan & gluten-free homemade bacon, and instead of frying up an egg in butter, I lightened up my dish by poaching the egg, which happens to be one of my favorite ways to eat eggs. I also made my sandwiches open-faced instead of having another slice of bread on top.

This made quite an impression at breakfast today. Even my roomie devoured it. The recipe (with my modifications) is below…

Recipe: Gluten-Free Avocado and Asparagus Egg Sandwiches

Servings: 4
Time: Prep 10 Minutes; Cook 12 minutes

Ingredients:

1/2 pound green, white, and/or purple asparagus, trimmed
1 avocado, halved, seeded, peeled, and chopped
1 teaspoon lime juice
2 tablespoons butter (only if you are frying or scrambling your eggs)
4 eggs (I poached mine, so I didn’t need aforementioned butter)
4 slices of bread (I used Katz Gluten Free Challah Bread)
8 slices crisp-cooked bacon (I used my homemade vegan & gluten-free bacon)
Salt and pepper to taste (I seasoned with cayenne pepper for a bit of spice)

Directions:

Place asparagus in a single layer in a shallow baking pan. Cover with about 2 cups of boiling water. Let stand for 10 to 12 minutes, until bright green and crisp-tender. Drain. Finely chop three of the asparagus spears; set aside.

In a small bowl mash avocado with lime juice. Stir in chopped asparagus; set aside.

If frying your eggs, in a large skillet, melt butter over medium heat. Break eggs into skillet. Lightly sprinkle with salt and pepper. Reduce heat to medium-low. Cook eggs for 6 minutes, until whites are completely set and yolks begin to thicken. If desired, turn eggs, to fully cook the yolks.

If like me, you prefer poached eggs, bring water and a splash of vinegar to just below boiling. Break an egg into a bowl. Stir the water to get a whirlpool effect and slide the egg from the bowl into the water. Leave in water for about 3 minutes. Remove to paper towel and season with salt and pepper.

Meanwhile, toast the bread. Spread avocado-asparagus on four slices. Lightly sprinkle with salt. Layer bacon, egg, asparagus.

Enjoy!

~*~*~

This recipe was SO easy to make and put together. And the best part was just how tasty it was. I sincerely enjoyed every bite. And the poached egg worked so well with the creamy avocado and the light crunch of the asparagus. The slightly runny egg yolk just added to the texture and flavor overall. I can’t wait to make this again. It will definitely become a welcome addition to my breakfast table.

This breakfast is definitely packed with nutrition and healthy fats, as well as a great source of protein. What a great way to start your day!

April 10, 2013

Pamela’s Products provides pecan shortbread perfection to gluten-free cookie lovers everywhere

Pamela's Products Gluten-Free Pecan Shortbread Cookies — Pamela’s Products Gluten-Free Pecan Shortbread Cookies

Product: Pamela’s Products Gluten-Free Pecan Shortbread – $4.39+

Butter. Pecans.

It doesn’t get much better than that. Just ask my mom, who would always share one of her favorite cookies with us when we were growing up – Pecan Sandies. She loved those cookies. And they traveled well in the summer, so those car trips we took to Minnesota in the hot summer meant no gooey chocolate chip mess. We’d have Pecan Sandies on hand. I grew up with that rich, buttery, yet salty flavor and grew to love it as much as my mom did.

And then the whole gluten-free thing happened…

For awhile, I went without any cookies, treats, snacks aside from vegetables and fruits. And I truly felt like I was missing out. So, when I started to purchase some here or there…I had to budget it. These aren’t inexpensive little treats. Gluten-free often means bigger grocery bill. But at least I know the food won’t cause me any sort of problems. Peace of mind.

Well, as stated over numerous entries…cookies are sort of my thing. I love to bake them as much as I love to eat them. But when my life gets a bit hectic and that urge to have a cookie strikes…sometimes you just have to find one at the store. Thankfully, most stores around here carry Pamela’s Products. And one such journey brought me to one that happened to have Pamela’s Products Pecan Shortbread Cookies.

I had to have them.

And then…over the course of me putting them in the pantry, they got lost in the gluten-free goodies shuffle. Up until last night. Because I needed dessert and the last cookies I had didn’t do it for me. I climbed up to the goodie shelf and there, happily anticipating their time to shine, was the box of Pecan Shortbread from Pamela’s Products.

Starting with the basics here…a serving size is 1 cookie. And these cookies are really decent sized. None of this bite-size, gone in two nibbles stuff. Each cookie delivers 130 calories and 8 grams of fat. Keep in mind that these cookies do have nuts in them, so that at least means some of that fat is the healthy kind…and not just from the butter. These cookies only have 5 grams of sugar, which is awesome, and are low in sodium and cholesterol. It just makes dessert a little less guilty when you look at those facts, yes? And these cookies have six ingredients: the cookie flour base, butter, evaporated cane sugar, pecans, xanthan gum, and vanilla flavor. I recognize everything listed there. WIN!

But…how do they taste?

Remember that lead-in I gave about the Pecan Sandies? I think these are better than those cookies. I haven’t been able to eat Pecan Sandies in years, but these crumbly, buttery, nutty cookies really took me back to the way those cookies tasted. The texture is awesome…just like shortbread…crumbly, buttery, and soft on the inside. The walnuts add just the right amount of saltiness to go with the sweetness of the vanilla.

In a side-by-side nutrition comparison, Pamela’s Products Gluten-Free Pecan Shortbread has fewer calories, less fat, less sodium, and less sugar than Pecan Sandies. These are, definitely, a healthier option if you love that type of cookie. And, as I stated, I think they taste better. They definitely avoid any sort of preservative or chemical, unlike Keebler. And Keebler has a slue of ingredients as opposed to the six in Pamela’s Products cookies. I’ll take less ingredients, better taste any day of the week.

These cookies are rich, tasty, and amazing. And I’m hooked on them. I need to add more to my pantry next time that cookie craving hits. Because these definitely hit the spot. Delish!