Recipe: Crispy Baked Parmesan Green Bean Fries

As a vegetarian, I am always looking for new and different ways to eat vegetables.  That’s more than true these days since I began receiving a CSA bin of fresh, organic, local produce from my area.  Finding a new way to prepare a favorite vegetable is always fun and I’ve been enjoying playing with new techniques and recipes.

And…thanks to the magic and wonder of Pinterest…I stumbled across this recipe.  It was originally posted by Dashing Dish…and it truly caught my eye.  Well, I made it tonight and couldn’t have been happier with it.  A little crispy, a little savory, a little salty…and lots of yummy.

Recipe: Crispy Baked Parmesan Green Bean Fries

Crispy Baked Parmesan Green Bean Fries

Crispy Baked Parmesan Green Bean Fries

Servings: 4
Time: Prep 10 minutes; Bake 20 minutes


  • 4 cups fresh whole green beans (or 1 14 ounce bag of frozen whole green beans)
  • 1/4 cup Parmesan cheese, grated
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt (or to taste)
  • 1/8 teaspoon pepper (or to taste)


Preheat oven to 425 degrees.

Line a baking sheet with foil, and spray with non-stick cooking spray.

If using frozen green beans, pop the bag of green beans in the microwave for 3-4 minutes, or until just de-thawed (or you could leave them out at room temperature for a few hours).  If using fresh green beans, wash and snip off the ends.

Place green beans on prepared baking pan, making sure they are evenly spread out, and none are laying on top of each other, (this will ensure even crispiness!)  Sprinkle seasonings and Parmesan cheese evenly over green beans.

Place green beans in the pre-heated oven and bake for 10-15 minutes, or until golden brown and crispy!  (To make them extra crispy, broil them for an extra 1-2 minutes before pulling them out of the oven).

Enjoy immediately with low sugar ketchup or dipping sauce of choice.


Taking that whole enjoy with a dipping sauce of choice, I whipped up a simple vegan Sriracha aoili…and it went with these fries perfectly.  Mine didn’t crisp up as much as I hoped, but I was also baking gluten-free/vegan no chicken nuggets in the oven as well, which took some of the heat source away from the green beans.  Regardless…these were amazing and fantastic…and I intend to make them again tomorrow with the other half of the green beans from my CSA bin.  Yeah…they were that good.

Perfect healthy side dish for any meal, honestly.  What better way to serve your veggies?


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