
Product: Amy’s Kitchen Sonoma Veggie Burger – $4.99+
It’s a crazy allergic world out there. At times, it can be a challenge to navigate. I usually run into roadblocks when it comes to finding a vegetarian meat-replacement that does not contain some sort of wheat protein. It’s not easy. It’s nigh on impossible at times. But…there are some companies out there that are moving to the forefront, taking the risk, and allowing gluten-intolerant vegetarians to have their faux meat and eat it too!
I think I let out a little squee of joy when these were spotted in the freezer section of my local grocery store. Honestly. I put back my other gluten-free splurge and got these instead because…it’s not everyday a gluten-free vegetarian burger waltzes into my life. Purchase made, I needed to plan out a burger night! No problem.

Take note veggie burger enthusiasts: not only are Amy’s Kitchen’s Sonoma Veggie Burgers gluten-free, but they are also dairy-free and soy-free! Each patty is made from organic vegetables, mushrooms and quinoa (which is a very protein-rich grain and one that I am very fond of!). To cook this up, I simply warmed a non-stick pan, spritzed a bit of olive oil on to prevent sticking and laid the patty on there to cook. It didn’t take long for each side to brown up to beautiful perfection.
As that was cooking, I sauteed up some slice mushrooms. Once the burger was perfectly cooked on each side and warmed all the way through (about 6-7 minutes total), I topped it off with the mushrooms, then through a piece of non-dairy Swiss cheese over the top, put a lid on to allow it to steam, and a minute or two later…the ultimate allergy-friendly burger was created.
I had used up the last of my gluten-free hamburger buns prior to this venture, but I decided to just plate it and eat it as is. Amy’s Sonoma Veggie Burger not just topped my list of veggie burgers…it blew away the competition. The texture was light and very soft, and the vegetables added a nice hint of flavor to the burger itself. I loved the way it flaked on my fork. Very tender and very tasty. I am already looking forward to my next burger night just so I can cook up another one. No bun needed, it was perfection on its own. Dress this burger up however you like. Add some condiments of your choosing. Any way you like it…it continues to be delicious.
Nothing I have every had from Amy’s Kitchen has made me turn up my nose. This brand is one that I can trust and that offers not just vegetarian food, but a wide variety of gluten-free vegetarian options as well. And for that, this gluten-free vegetarian foodie is forever in their debt.
Next time you want to indulge in a veggie burger, give Amy’s Sonoma Veggie Burger a try. Taste the difference. Taste the awesomeness. You’ll never go back to Morningstar or Boca again. I promise.


