Vegetarian – Page 49 – The Celiathlete

February 16, 2014

Restaurant Review: Village Tavern, Birmingham, Alabama

Restaurant: Village Tavern, Birmingham, Alabama

I’m so disappointed.

I know…any blog that starts with those three words can’t be good, right? Right.

And, sadly enough, that’s the way of it when it comes to Village Tavern in Birmingham, Alabama.

First of all, finding a restaurant in the South for gluten-free food is not always easy. There are some, but when you are craving gluten-free pizza…when you require it…well…things can get a bit tricky.

But, after a little research, Cathy and I found Village Tavern in Birmingham, Alabama for the recent journey down there. I was going to have a great dinner out with my sister, her youngest son, and a great friend of mine…Michelle!

The company at dinner was great. I hadn’t seen Michelle since I left Alabama eight years ago. She hasn’t changed a bit. She’s still bubbly with the best laugh ever. And my sister…well…she really made it a fantastic night tonight. I always enjoy my time with my sister. There isn’t enough of it in my life. But…tonight…I got her and her youngest son and that was awesome.

So, the five of us total were seated and given our drinks. We all had water. Hydration, friends. Always water. Then…after a little back and forth, we were ready to order. My sister opted for the Chicken Quesadilla ($7.95), which came with a salsa and a dipping sauce as well. She got my four year old nephew the kids Cheese Pizza ($4.95)…which is HUGE for a child, honestly. He loved it. Even said it was the best pizza he ever had. Adorable.

Michelle got the Spring Rolls ($8.95), which she seemed to like. They weren’t what I was expecting honestly. But they sure did look good. With that she got a side Mixed Greens Salad ($4.95).

Cathy and I chose to split a Gluten-Free Margherita Pizza ($8.75), which is a 10-inch pizza. Usually that’s the standard for a restaurant. And she got the Tavern Salad ($8.50) to go with it as she hadn’t had any vegetables all day. I opted for a side of the Broccoli ($4.00). And that was that…orders in. We had the chance to sit, talk, catch up and all of that while we awaited the arrival of the food. And when it came…it smelled fantastic.

Problem:

The waiter knew Cathy and I were splitting the gluten-free pizza…and yet…no extra plate was brought out. Secondly…the waiter forgot about Cathy’s salad. In fact, he didn’t even put it on the ticket. So…yeah…that had to be corrected.

But the greatest problem…the biggest offense…

My gluten-free pizza dough was RAW! Like…gooey…uncooked rawness. I was beyond disappointed.

While I was waiting on a plate, Cathy went ahead and started on her half of the pizza. When my plate finally was brought to the table, well…it took two tries. First one was a small plate…which was fine. But soon after that was left for me…a larger, must better suited plate arrived at the table. Fantastic. Thank you. Cathy dished up my half of the pizza and I picked up my fork and knife to slice through what I was expecting to be a crispy crust. This was that infamous gluten-free cracker crust that all gluten-free pizzas have. But there was no crunch. No crispness. Mushy…soggy…still stretchy doughiness. Yes, doughiness is a word…because I used it in a sentence. The disappointment on my face must have been evident because my sister and Michelle both were like…”Is it not good?” I held up a piece of the dough and said…”It’s not cooked!”

The best part of the pizza was the crust on the edge…because that actually WAS crispy and cooked through. I know with cracker crusts there is a fine line between crispy and burnt…but this was on a fine line of being fresh from the package and undercooked. The toppings weren’t even that impressive. The pizza was just REALLY disappointing overall. I was not impressed. Not happy. And just MEH about the whole thing.

At least I had good company and good conversation.

I had it in my head to return to Village Tavern with my parents the following night, but I was so unhappy with that pizza, that I’m judging the rest of their gluten-free options based on that…and will find somewhere else to eat. I don’t think I’ll ever be back.

Village Anchor's Gluten-Free Margherita Pizza (doughy disaster) — Village Anchor’s Gluten-Free Margherita Pizza (doughy disaster)

February 13, 2014March 11, 2014

Recipe: Homemade Gluten-Free and Vegan Bacon

It was almost five years ago that I made a decision to become a vegetarian. And as of this month…three years ago that I had to go gluten-free. My…time sure does fly! That being said, when I first became a vegetarian, my life was filled with Morningstar Veggie Bacon Strips and faux meat products…which…looking at now makes me cringe due to the number of chemicals and processed crap that are in them. Besides that…most all processed-to-death faux meat products contain vital wheat gluten…which means…I can’t consume it anyway.

Honestly, after three years I’ve worked around this. But, you see, my roommate has a love of BLT sandwiches. As you know, Cathy eats what I eat at home, so she’s 80% gluten-free and vegetarian. But when we go out…meat is her treat (think those Beggin’ Strips commercials…). Anyway…she’s acquired this taste for BLT sammies…and with a plethora of lettuce from my CSA bin, she put in that request.

So…I needed bacon. And no one makes a gluten-free and vegetarian version of this. So, I had to make it myself. And it’s mainly made up with…beans. So…beancon? I guess? The recipe was adapted from the No Meat Athlete…and now…will forever be made and kept in my kitchen. What’s even better…after you cook the batter up and slice it, the slices can be kept in the freezer and go immediately from the freezer to the pan. Oh yeah…beancon time!

Recipe: Homemade Gluten-Free and Vegan Bacon

Servings: 24-32
Time: Prep 20 minutes; Bake 10 minutes

Ingredients:

1/2 cup dried adzuki beans, or other small red beans
1/3 cup whole grain buckwheat groats (not buckwheat flour)
1 tsp onion powder
1/3 tsp garlic powder
1/3 tsp rubbed sage
1/2 tsp thyme
1-1/2 tsp smoked paprika
1 tsp liquid smoke (not all brands are gluten-free, but Colgin is…and that’s what I use)
3 tbsp pure maple syrup
1-1/2 tbsp coconut aminos (I subbed San-J Gluten-Free Tamari)
1 tbsp tomato paste
1-1/2 tbsp nutritional yeast (optional)
1 tsp coconut oil (may sub any oil you prefer)
1/2 tsp salt

Directions:

Rinse the beans and buckwheat, place in large bowl covered with several inches of cold filtered water; let soak overnight.

Preheat the oven to 400°F.

Drain and rinse the soaked beans and buckwheat. Place in the bowl of a food processor fitted with an s-blade, along with all of the other ingredients. Pulse several times to combine, scrape down the sides and bottom of bowl and continue pulsing until uniform, but not completely pureed.

Line a 9 x 13 casserole dish or rimmed baking sheet with parchment paper and spray with baking spray. Place bacon batter in pan and spread evenly with a spatula. You may choose to spray another piece of parchment paper lightly with baking spray and press the paper on top of the mixture and flatten with your hands. Remove and discard the top piece of parchment paper, then use a spatula to spread over and fill in any bare spots.

Bake for 10 minutes. Remove from oven and let cool for 10 minutes. Slice into 24-32 strips, whatever size you prefer, I cut mine into 1 inch by 4 inches slices (Do this by making one lengthwise cut down the center, and then 12-16 cuts across the shorter side).

At this point freeze any strips your don’t plan on eating immediately. Frozen strips can go straight into the skillet at a later date, no need to thaw first. To fry, heat a skillet with a small amount of oil and fry both sides to desired level of crispiness. You may also choose to fry slices in cooking spray, for a less crispy, but still very delicious result.

~*~*~

The liquid smoke gives it that smokey feeling of bacon and they taste great. Honestly. I made this once before and used them on breakfast sandwiches, to pair with pancakes, and now…on BLTs. Brilliant recipe. Bacon really can be for everyone…even gluten-free vegetarians and vegans. Because this no meat treat is a delicious, homemade, and easy recipe. And no chemicals. Real food. Real good!

February 9, 2014February 10, 2014

Recipe: Broccoli and Goat Cheese Soufflé

Tonight…I made my first soufflé. I’m not going to lie…it made me feel chef-y. Really, really chef-y.

Because soufflé’s can be tricky. They are picky. They are very, very, very difficult to master. And this recipe seemed easy enough…so I decided to give it a try.

The result? A light, airy, fluffy treat that made for a delicious dinner. It wasn’t perfect, but for my first soufflé, I’m quite happy with the results. It tasted phenomenal.

The recipe comes from Eating Well magazine, one of my favorites. And yeah…I’ll make this again in a heartbeat.

Recipe: Broccoli and Goat Cheese Souffle

Servings: 4-8
Time: Prep 25 minutes; Cook 20 minutes

Ingredients:

1-1/2 cups finely chopped broccoli florets
1 tablespoon butter
1 tablespoon extra-virgin olive oil
2 tablespoons all-purpose flour (I used Better Batter Gluten-Free All Purpose)
1-1/4 cups low-fat milk (I used unsweetened almond milk)
1 teaspoon Dijon mustard
1/4 teaspoon dried rosemary
1/4 teaspoon salt
1/2 cup crumbled goat cheese
3 large eggs, separated
2 large egg whites
1/4 teaspoon cream of tartar

Directions:

Preheat oven to 375°F.

Coat four 10-ounce ramekins (or a 2- to 2 1/2-quart soufflé dish) with cooking spray and place them on a baking sheet.

Place broccoli in a medium, microwave-safe bowl. Cover and microwave until the broccoli is tender-crisp, 1 to 2 minutes. Set aside.

Melt butter and oil in a large saucepan over medium-high heat. Whisk in flour and cook, whisking, for 1 minute. Adjust heat as needed to prevent the mixture from getting too dark; it should be the color of caramel. Add milk, mustard, rosemary and salt and cook, whisking constantly, until thickened, 1 to 2 minutes. Remove from heat and immediately whisk in goat cheese and 3 egg yolks until well combined. Transfer to a large bowl.

Beat the 5 egg whites in a medium bowl with an electric mixer on high speed until soft peaks form.

Add cream of tartar and continue beating until stiff peaks form. Using a rubber spatula, gently fold half of the whipped whites into the milk mixture. Gently fold in the remaining egg whites and the reserved broccoli just until no white streaks remain. Transfer to the prepared ramekins or soufflé dish.

Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center registers 160°F, about 20 minutes in ramekins or 30 minutes in a soufflé dish.

Serve immediately.

~*~*~

Easy. I was blown away by how easy this was to make. I was hoping mine would puff up a little more, but that will come with more practice. For now, so very happy with the results of this soufflé. My roommate and I both enjoyed the taste and the fluffy, airy texture. And the recipe…so clean. So amazing. And yeah…the perfect meal to end a busy day.

Go ahead. Don’t let the idea of a soufflé scare you. Give it a whirl. You might surprise yourself.

January 30, 2014January 30, 2014

Recipe: Shredded Rainbow Salad

You ever look at the food you have in your fridge and wonder what you might be able to make with all of it? Especially when, in the next couple days, another fresh produce delivery will land on your doorway and you’ve barely scratched the surface of the last bin as it was delivered later than usual due to weather? Or something to that affect?

That’s my life these days. The Polar Vortex caused there to be a delay in my CSA bin delivery…which isn’t a problem…but it gave me fewer days to work through the fresh produce. I’ve managed some…but I still have plenty left.

That being said…Jamie Oliver came to my rescue tonight. For dinner I got out my brand-spankin’-new food processor and whipped up a delicious, healthy, and colorful salad from the fresh produce I had on hand. The dressing was a magical touch. Talk about clean eating!

Recipe: Shredded Rainbow Salad

Servings: 8
Time: 20 minutes

Ingredients for Salad:

2 raw medium beets (any color) trimmed, scrubbed & quartered
4 leaves kale
2 large carrots, scrubbed & trimmed
1/4 white cabbage, quartered
1 apple, quartered
1 cup walnuts, roughly bashed

Ingredients for Dressing:

1 teaspoon Dijon mustard
3 tablespoons apple cider vinegar
6 tablespoons extra-virgin olive oil
sea salt & ground pepper
Gluten-Free Tamari
hot sauce (I used Sriracha)

Directions:

Put a coarse grater attachment into a food processor and push ingredients through in the following order (to stop the beets from staining everything): beets, kale, carrots, white cabbage and apple. (If your food processor is small, do this in batches.)

Turn vegetables out onto a platter so get a pile of rainbow colors.

Mix the mustard, vinegar, and oil, then season with salt, pepper, tamari, and hot sauce.

Add walnuts and toss everything together until you get a big, beautiful plate of dressed vegetables.

~*~*~

Simple…but the flavors are amazing and work well together. You get this great sweetness from the beets and the apple. The cabbage and carrots give this earthy flavor. And the kale…just a bit of that bitter zing. Topping it with walnuts gives an added boost to the texture. And the dressing…necessary. It ties it all together.

My roommate declared this her favorite way to eat a salad. Me…I devoured it! Healthy and delicious. Definitely making this again!

January 28, 2014

Recipe: White Chocolate Peppermint Coconut Milk Ice Cream

I love ice cream.

Seriously.

Obviously. I mean…who else in their right mind would make ice cream when it is -100°F outside. That might be a slight exaggeration on the temperature…but it has felt like that the past couple of weeks. And it’s driving me insane. And when I go insane…I make ice cream.

A local ice cream store does some seasonal flavors every year, and one of the ones that is introduced at Christmas time is called Candy Cane Lane. It’s a white chocolate base with peppermint candies broken up and incorporated into the ice cream. It is phenomenal.

With the holidays now behind us…that ice cream flavor has gone back to the vault until next December. With that being said…I set out to recreate it, but instead of using a base made with whole milk and heavy cream, I used culinary coconut milk. Once again, So Delicious Culinary Coconut milk proves that it is just as good of a base as the heavy dairy, which tears my stomach up.

What was even better…it tasted just like the flavor at the ice cream shoppe. You’d never even guess coconut milk was used to make it. So, dig out that ice cream maker and give this one a whirl!

Recipe: White Chocolate Peppermint Coconut Milk Ice Cream

Servings: 8
Time: Prep 10 minutes; Freeze 30 minutes

Ingredients:

2 cans full fat coconut milk (I used So Delicious Culinary Coconut Milk)
1 cup coconut sugar (or your preferred sweetener)
8 ounces white chocolate, melted
1/2 cup crushed peppermint candies or Andes Peppermint Crunch Baking Chips

Directions:

In a saucepan, add a couple inches of water and bring to a simmer. Place a large bowl over the saucepan, making sure the base of the bowl does not touch the water. Break up the white chocolate into pieces, add them to the bowl, keeping the heat at its lowest, and allow the chocolate to melt slowly. The chocolate will take about 5-10 minutes to melt and will become smooth and glossy. Remove it from the heat and give it a good stir.

In a large bowl, mix the coconut milk, sugar, and melted white chocolate together until completely incorporated. Refrigerate for 4 hours or overnight.

Add the ice cream base to the ice cream maker and freeze according to the manufacturer’s directions.

In the last two minutes of processing, add in the peppermint candies/baking chips and continue to process until well incorporated.

Transfer the ice cream to a freezer-safe container, cover the ice cream with plastic wrap, cover with the lid, then freeze until firm.

~*~*~

Yep…it’s super simple…and REALLY good. And, no worries, you can’t even taste the coconut milk. You get the smoothness of the white chocolate and that hit of peppermint from the addition of the candies or baking chips. And in the end…it makes a delicious treat that everyone will enjoy. Even when it’s colder than Christmas out there.

But…ice cream is good anytime, right?

Right!

January 28, 2014

Recipe: Slow Cooker Sweet Potato and Apple Soup with Brown Buttered Kale Leaves

It’s flippin’ freezing cold outside! For real. This entire country is under some sort of deep freeze. That polar vortex is making air temperatures unbearable. And, during this sort of weather, my body just wants to shut down…curl up…hibernate.

Unfortunately, life doesn’t work that way.

This past week, we had more winter weather and sub-zero temperatures plaguing my area. My CSA bin was scheduled to arrive a day later now, for the safety of the delivery drivers. So, on a very cold and snowy Saturday afternoon, I returned home to find my new bin waiting outside my door. Inside was a plethora of fruit and veggie goodness. For real. But…with one less day to use the items, I needed something I could make that was simple, clean, and perfect for cold weather.

I stumbled across a recipe for a Sweet Potato and Apple Soup at a blog called 100 Days of Real Food. Intrigued, and having received every necessary ingredient in my bin, I decided to cook it up. After all, I could leave it going on Sunday while I was out for my long run and finishing up my grocery shopping. Perfect.

And this soup…also perfect. As the mercury has fallen again to unbearable temperatures…the fact that I have a nice, steaming bowl of soup waiting for me at home makes the day a little easier to stand. I did a little crispy kale topping for this soup, which is an extra step and not necessary, but trust me…it’s worth it. The original recipe called for sage…but I work with what I have. It’s amazing.

Recipe: Slow Cooker Sweet Potato and Apple Soup with Brown Buttered Kale Leaves

Slow Cooker Sweet Potato and Apple Soup with Brown Butter Kale Leaves

Servings: 6-8
Time: Prep 15 minutes; Cook 5 hours

Ingredients:

½ large onion, cut into large dice
1 lb white potatoes (2 small or 1 large), scrubbed clean and cut into 1 inch pieces with the skin left on
1½ lbs sweet potatoes (3 small or 2 large), scrubbed clean and cut into 1 inch pieces with the skin left on
2 apples, cut into 1 inch pieces with the skin left on
3 cloves garlic, crushed
½ teaspoon salt
4 cups vegetable broth
4 tablespoons butter, divided
¾ cup fresh kale leaves, cut into strips (using culinary scissors or a knife)

Directions:

In the bottom of a slow cooker put in the onion, potatoes, apples, garlic, and salt. Pour the vegetable stock over top.

Turn the slow cooker onto high and cook for 5 hours.

Puree the hot soup either in batches in a counter top blender or by just sticking a hand immersion blender right into your slow cooker (recommended).

Stir in 2 tablespoons of the butter.

In a medium sized pan over medium heat melt the other 2 tablespoons of butter. Add the kale leaves and cook while stirring until butter browns and leaves are crisp, about 1-2 minutes. Top soup with brown buttered sage and serve immediately.

~*~*~

Warm, hearty, yet still light…this soup is the perfect way to warm up in winter. I love a good soup and this one is definitely packed with flavor. And made with real ingredients and real food. It’s no fuss too, which I loved. Coming home from my errands on Sunday, my apartment smelled amazing. I pureed the soup and then dished out 8 servings into individual dishes. I have two in the fridge ready for tonight after I hit up the gym. The rest are in the freezer, because this recipe freezes well. So, don’t worry too much about how much it makes. Make some room in that freezer and save it for a day you really don’t feel like cooking.

ENJOY!

January 28, 2014

Product Review: The Pfunky Griddle Gluten-Free Pancake Mix

Product: The Pfunky Griddle Gluten-Free Pancake Mix – $7.99

Awhile back, on a return trip from visiting my family in Birmingham, Alabama, my roommate and I were hungry. Very hungry. And I got onto my Find Me Gluten-Free app to find somewhere in Nashville, TN, where we might be able to safely grab a bite to eat. My app never steers me wrong…and it threw a few options at me. But…we were very intrigued by The Pfunky Griddle. And after a quick read of the reviews, I felt confident I could eat there and not get sick.

Breakfast food! YES!! They serve salads and sandwiches as well, but if you’re going to The Pfunky Griddle…you’re probably seeking out something to put on the griddle. And that was what we did, splitting an order of the gluten-free pancake mix and topping them off with our toppings of choice.

While we were waiting on a table, however, I spotted my danger zone. They sell their pancake mixes. Seriously. And one of the options they offered was their gluten-free pancake mix. After eating the pancakes at the store, I wanted some to take home. And after working through the plethora of gluten-free pancake mixes (I seriously LOVE pancakes)…I finally got to this one today.

And…you know I can’t do anything simple. The actual making of the batter is easy. Add to mix 2 eggs and 8 ounces of milk. I used my unsweetened almond milk. That was actually the easy part. I made 4 pancakes (1/4 cup of batter each) just plain…just the batter…so I could get an unadulterated taste of it. Then, I made 4 pancakes with blueberries added to them. And then, finally, I made 4 pancakes with white chocolate chips added to them. One batter…3 servings of different pancakes. I was excited, because from what I recall, I loved this batter when I ate at the restaurant.

However…today…I was way less enthusiastic about it. Not that it was bad; it wasn’t. It just…it isn’t able to compare to some of the other mixes I have used in between eating at the restaurant and making them myself at home. The pancakes actually cook up beautifully. Thin little cakes, toasted evenly on each side to a gorgeous golden brown color. The issue, I found, was that they actually tasted…gritty. Now, sometimes gritty is good, but not with pancakes. I was feasting on the plain pancakes this morning…my roommate said hers were pretty good. Which, sometimes means she likes them…and sometimes means that she is just being polite. I should learn not to ask her sometimes…

But, yeah…gritty. Gritty is not a good thing when it comes to pancakes. The batter was well mixed together…so it wasn’t an error on my behalf. And it didn’t have a horrible flavor either. Don’t get me wrong there. They taste like delicious pancakes, but that gritty texture is a little…off putting. In fact, I was happy to down these quickly and then finish off breakfast with my coffee instead of my usual vice-versa finish. My biggest hope is that the pancakes with the added fruit or sweet white chocolate chips offset a bit of that odd, gritty texture. Perhaps that’s why I didn’t notice it at the restaurant…because I was adding blueberries and bananas to my batter on the separate griddle pan.

The Pfunky Griddle Gluten-Free Pancake Mix is a blend of brown rice flour, corn starch, potato starch, salt, sugar and baking powder. Not bad on the ingredients. I managed to get 12 pancakes out of the mix. And they were all of a very decent size too.

So, they weren’t bad…but I just wasn’t as impressed with them at home. The gritty texture was a little…off for me. But, the flavor was good. I’ll give them that. However, I probably wouldn’t buy this again, even if I do stop in at the restaurant for breakfast/brunch again.

Pancakes made from The Pfunky Griddle Gluten-Free Pancake Mix

January 26, 2014

Product Review: Tasty Bite Garlic Brown Rice

Product: Tasty Bite Garlic Brown Rice – $2.49+

As so many of you know, Tasty Bite is my go-to prefabbed food of choice when it comes to needing something quick and on-the-go. I mean, honestly. It doesn’t get much easier than a 90 second nuke in the microwave. The food tastes fresh…like it wasn’t pre-packaged or sold on the shelf of your local grocery store. All-natural…real ingredients help make this a healthy and better choice than other options out there.

Known for Indian and Asian cuisine (the Asian dishes are NOT gluten-free), these are little packets of amazingly flavorful food. They are affordable, don’t take up much space in the pantry, and so easy to prepare. If you haven’t jumped on the Tasty Bite train yet…what are you waiting for?

For those familiar with my blog, you might have read about the past few Tasty Bite meals being…rice. Simply price. I had one with lentils and one that was just plain brown rice. And they were fantastic. Still moist. Still seasoned perfectly. No need to add anything else. Just…sheer, tasty perfection.

The rice trend continues. This time with Tasty Bite Garlic Brown Rice. First of all, I’m a total fan of brown rice. I have been for ages. I actually prefer it to the ultra-refined white rice. I think the texture is better and I love that light, nutty flavor that comes with it. Mmmm. But Tasty Bite, this time, stepped it up. They gave it an extra flavor boost with garlic.

And I LOVE, LOVE, LOVE garlic!

FOR REAL!

So…brown rice…garlic…how can you go wrong? You can’t. Tasty Bite seasoned and flavored this rice with the perfect balance of spices and added vegetables. It made for one interesting and flavorful bite after another. Seriously. I served this with some sauteed baby bok choy. I’m not joking. As I sauteed it up with some garlic…it was a nice match. But I kept them separate on the plate because I wanted to enjoy my rice on its own if I chose. And a few bites…that is exactly what I did. The rice is amazing. It microwaves to perfection…still soft…still moist and fluffy. The flavors melt right into each grain and make it one of the best rices that are pre-made. Seriously.

And look at these ingredients: water, brown rice, carrots, corn, spinach, sunflower oil, garlic, salt, celery, sugar, cumin, chilies. Real ingredients. Recognizable ingredients. What more could you ask for?

Nutritionally speaking…we’re talking good numbers here. A serving is half of the pouch. In this serving, you will be consuming 220 calories and 5 grams of fat. That’s amazing. And you do get a lot of rice in that serving. You will also be treated to a cholesterol-free meal that contains only 420 mg sodium and 1 gram of sugar. Finally, you will be provided with a filling 2 grams of fiber and 5 grams of protein.

Healthy. Packed with flavor. Fluffy. Light. Delicious.

TASTY!

If you have yet to try any of the Tasty Bite meals…I encourage you to do so. And if you aren’t brave enough to go for Indian cuisine, give the rice a try. The Garlic Brown Rice is amazing. So if garlic is your thing…it won’t overpower, but it will add plenty of flavor to the rice. Enjoy!

January 25, 2014May 11, 2015

Product Review: Mi-Del Gluten-Free Gingerbread Men Cookies

Product: Mi-Del Gluten-Free Gingerbread Men Cookies – $4.59+

I was in Birmingham, Alabama just before Christmas…visiting my family. My mom had found a new organic and natural food store in the area…and often goes there to shop…because the owner of the store is a Celiac. So much of their offerings are gluten-free…and now also paleo. It was actually a very cool store…and I picked up quite a few items while visiting there…which I hadn’t seen yet around here.

One of these items was the Mi-Del Gluten-Free Gingerbread Men Cookies.

It had been forever since I last had anything gingerbread…minus the amazing gluten-free gingerbread French toast and allergen-free gingerbread donuts my local allergen-free bakery (Annie May’s Sweet Café) makes during the holiday season. But cookies? I haven’t enjoyed a gluten-free gingerbread cookie…ever.

So, when I spotted these…nevermind the fact that I don’t really care for gingerbread…during the holidays…I don’t mind it. I guess it’s part of that holiday feeling…those familiar flavors and tastes.

Well, it’s now almost February…and these cookies have been waiting patiently in my pantry for a little while now (and since my return to the Louisville area, I have found them at Target…go figure!). I was completely out of dessert options for after dinner tonight. Until I remembered I had these lurking in the pantry. Time to pull them out and give them a try.

The cookies actually look exactly like they do on the box. I was impressed. They are this great tan color, with this sugary coating. They looked fantastic and I was actually looking forward into biting into them. I doled out two servings…for myself and my roommate…and we sat down for our little treats.

OH…these are really good. First of all, that gingerbread flavor doesn’t overwhelm or overpower the palate. In fact, they are sweet with just a hint of that ginger spice. Perfect, really. These cookies are crunchy and amazing. In fact, we had to turn the volume up a bit on the cooking show we were watching while we noshed. Every bite was a treat. Sweet…crunchy…it was the perfect way to cap off a meal. Mi-Del does a fantastic job with their gluten-free gingerbread cookies. I was SO happy eating these. With it being so bitterly cold outside…it was like the warmth of the holidays all over again. One bite…and you’ll be hooked too.

Mi-Del Gluten-Free Gingerbread Men Cookies are made from a gluten-free flour mix of corn flour, soy flour, potato flour, rice flour, corn starch, potato starch, and xantahn gum. They also are made up of sugar, modified tapioca starch, canola oil, unsulphured molasses, ginger, baking soda, organic caramel color, sea salt, soybean lecithin, xanthan gum. Every ingredient recognizable. Every ingredient real.

As for nutrition…you’ll love this! Mi-Del Gluten-Free Gingerbread Men Cookies are rather guilt-free. A serving is 4 cookies, which will provide you with 100 calories and 2.5 grans of fat. These are cholesterol free, contain 100 mg of sodium, and only 7 grams of sugar (awesome for a cookie!). You also get 1 gram of fiber and 2 grams of protein.

So…these are relatively healthy as far as cookies go. I didn’t feel guilty at all as I crunched my way through my serving. They are the perfect blend of ginger and sweetness. The crispness of each bite makes you feel like you’re biting into a real treat. And the flavor…amazing. These all natural cookies are fantastic. And if you missed out on them this holiday season…seek them out next year. They are SO good!

January 23, 2014

Product Review: Health Is Wealth Sprouted Grains Chipotle Bean Sprout Burger

Product: Health Is Wealth Sprouted Grains Chipotle Bean Sprout Burger – $5.99+

Lately…I’ve been doing my best to make my own veggie burgers. I’ve been a vegetarian for 4 years now and gluten-free for 3 years…and while there is definitely more of a market for gluten-free/vegan or vegetarian burger patties out there…not all veggie burgers are created equally. I’ve done plenty of experimentation. And, before I had to go gluten-free…I was all about the Morningstar patties. There were none better.

Then…going gluten-free took them off the table and out of my freezer. At first, I lamented this. However, then I went back awhile ago and looked at the ingredient list on Morningstar patties…and cringed! It’s mostly chemicals. YUCK! Maybe this gluten-free thing was a blessing in disguise.

That being said, I’ve found some great veggie burgers and some not-so-great veggie burgers. I’ve had burgers that have fallen apart as they cooked and burgers that wowed me.

Tonight…I tried a different veggie burger.

Made by Health is Wealth, the company that once upon a time made vegan and gluten-free not-chicken nuggets. They no longer make them anymore. Which I still cry about. BUT…they do make veggie burgers too. And these, at least, are vegan and gluten-free.

My natural food store carried two of the varieties of Health is Wealth. The burgers themselves are called Sprout Burgers. Why? Because they are actually made from organic sprouted grains – specifically quinoa, amaranth and millet). These vegan and gluten-free burgers are made with non-GMO soy as well, are baked and never fried, and are packed with flavor. They come in three flavor options – original, Chipotle Bean, and Mushroom and Onion.

With my plethora of romaine lettuce, red onion and roma tomato from my recent CSA bin, a gluten-free veggie burger dinner was definitely needed. So, I pulled out the gluten-free sandwich rolls my local gluten-free bakery (shout-out to Annie May’s Sweet Café on Frankfort Avenue) from my freezer to thaw while I was at work. When I got home, it was just a matter of getting the burgers cooked.

That task was easy. While I toasted the rolls to make the buns, I put the Health Is Wealth Sprouted Grains Chipotle Bean Sprout Burgers on my skillet to cook through. That took about 4 minutes on each side. It didn’t take long at all. I plated up the burgers on the toasted buns with the vegetables and some vegan sriracha sour cream…and dinner was served.

So…how good can the Health Is Wealth Sprouted Grains Chipotle Bean Sprout Burger taste?

AMAZING! First of all, this burger does not crumble. It won’t fall apart as you try to bite into it. The texture is meaty and awesome. The flavor is just the right amount of spice with the right level of spice. It has just enough heat to keep it interesting. The beans add a lot of protein. And the flavor is amazing. I was so impressed with the Chipotle Bean Sprout Burger. I’m also excited that I have two more patties left in the freezer for my roommate and I to eat later this week. These are fantastic. Even meat eaters (like my roomie) will enjoy these. They are hearty, healthy, and just amazing.

So…what sort of ingredients go into vegan and gluten-free burgers? Well, in the case of the Health is Wealth Sprouted Grains Chipotle Bean Sprout Burger…the following: non-GMO hydrated textured soy protein, organic sprouted grains (millet, quinoa, amaranth), non-GMO isolated soy protein, black beans, corn kernels, canola oil, molasses, red pepper, seasonings (sea salt, tomato powder, garlic powder, lime juice), food starch, hydrolyzed soy protein, modified cellulose gum, oat fiber, garlic powder, caramel color, onion powder, sea salt, maltodextrin, yeast extract, lemon juice.

It seems like a lot…but at least it’s not just a load of chemicals and unpronounceable ingredients.

Nutritionally speaking, a serving of the Health Is Wealth Sprouted Grains Chipotle Bean Sprout Burger is one patty. This one patty will serve you up 90 calories (REALLY good for a veggie burger) and 3 grams of fat. These are cholesterol free, contain 420 mg sodium, and only 2 grams of sugar. One serving also gives you 3 grams of fiber and 9 grams of protein. You will definitely feel full.

I absolutely LOVED this burger. My roomie did too. In fact, we both said that we’ll have to try the other Health Is Wealth vegan and gluten-free burgers. They were that great. Loved the texture, the flavor, and everything about these. The price isn’t too bad either. Not for 4 patties in a box. If you haven’t given these a try…make sure you do. They are really fantastic.

Health Is Wealth Sprouted Grains Chipotle Bean Sprout Burger (cooked)