Breakfast – Page 29 – The Celiathlete

March 2, 2013

PROBAR Lemon Fruition bar a super-delish superfood snack

Product: PROBAR Lemon Fruition Snack Bar – $1.45+

I have my favorite running store to thank for the random purchase I made of a PROBAR Lemon Fruition snack bar. It was up by the register as I was making a purchase of another amusing BondiBand or something of the sort. Lemon. Gluten-Free. Healthy. SOLD. Literally. Out of the display and onto the counter for purchase. This happily returned home with me.

But I am the ultimate hoarder of snack bars (not really…I just buy them en masse) and some are way better than others. But you have to take that chance and buy one before you can decide whether it was worth the money or not. So into the drawer this went while I went through those that came before it.

But last week as I was gearing up to head to Disney World for a half marathon, I was trying to not buy snack foods for work. So, the items in my pantry and snack bar drawer were what I was working with. Lo and behold…the next one up was this little lemony delight.

PROBAR Fruition is the newest and latest gluten-free addition to the PROBAR lineup. This snack bar is entirely fruit-based and designed to be satisfying without extra fat and calories. You gotta love that. In fact, each bar guarantees one complete serving of fruit, only 160 calories, 4 grams of filling fiber, 2 grams of fat, gluten-free, and that it is loaded with antioxidants and omegas from the addition of chia seeds. These bars are also certified organic. Love that.

All day I had been anticipating my little lemony afternoon snack. I mean…I love, love, LOVE lemon. In case that wasn’t clear enough…I LOVE LEMON!! So, the knowledge that this was stashed in my desk drawer waiting on that 3 p.m. snack time to strike was anticipation enough. And when it finally came…I tore into it. Pausing only momentarily to take a picture.

Lemon. Oh yes…there is lemon. Amazing lemon flavor that is very well balanced by the other ingredients that make up the bar. In fact, it is the perfect blend that keeps the lemon flavor prominent, but not overpowering. Seriously. Delicious.

The PROBAR Lemon Fruition bar is composed of organic date paste, brown rice syrup, cashews, gluten-free oats, gluten-free oat bran, chia seeds, and natural lemon flavor. One bite…that’s all it took. I was hooked. I had to share a small piece with my roommate so I could get her opinion as well. And she also gave a nod and actually said it was “really good” instead of her “That’s pretty good.” or “It’s okeedokey.” That meant this had potential. And it really does. The taste is amazing. The texture is soft, but not overly soft. You won’t be sitting there chewing continuously and wondering when you can take your next bite. It’s a perfect blend and a perfect combination.

The lemon flavor of this bar lingers on the tongue and really lasts even after you’ve swallowed…all just inviting you to take another bite and experience it all over again. The sweet, tangy, citrus flavor is awesome and meshes beautifully with the oats and cashews, which provide not just texture but a savory flavor to balance toe tartness. This is a true lemon-lover’s dream bar.

At first glance, this bar seems very healthy by all aspects. As mentioned before, the entire bar is only 160 calories and contains only 2 grams of fat. The protein punch this bar packs is 3 grams. The filling fiber stands at 4 grams, while the sodium content settles for a very impressive, low 10 mg. However…I’m a bit disconcerted at the 18 grams of sugar that is listed on the label. Sure, much of it comes from the fruit, I’m certain…but that’s a lot of sugar to pack into one bar…no matter how amazing it tastes. But, we all make some sacrifices somewhere. I try to keep my sugar intake a bit lower as an athlete…but 18 grams in one snack bar, while a little higher than I like, isn’t too bad.

So, when it comes down to it, I’d be more than happy to try another PROBAR Fruition in one of the seven flavors that are offered. These bars not only come in lemon…but also cherry, blueberry, cran-raspberry, peach, strawberry, and the newest addition…chocolate orange. This snack is definitely a superfood powerhouse and one that I am proud to say…I truly enjoyed.

Time to hit up my running store to see what other flavors they have in stock.

February 19, 2013

Greens Plus Vegan Dark Chocolate, Almond & Blueberry Crisp bar a huge disappointment

Product: Greens Plus Vegan Dark Chocolate, Almond & Blueberry Crisp Bar – $2.29+

You know that fake, almost medicinal taste you get when you bite into a protein/snack bar…and that fruity part tastes…just off or wrong? That’s about how I felt when I took a bite into my latest snack at the office.

It was all my grocery store’s fault, you see. This bar was on sale and it was one of two flavors that caught my attention. I ate the other one last week…and it wasn’t very tasty either. I was hoping that the addition of fruit with the dark chocolate might tip the scale in the other direction. After all, dark chocolate and fruit just kicks booty.

Part of me was hisitant, just because the Dark Chocolate Peanut Butter Crisp bar was seriously lacking in flavor…and quite reminiscent of a Quaker Granola Bar or a Nature Valley Sweet & Salty Bar. It was…okay…but it lacked that “WOW” factor that I seek when I actively seek out new protein/snack bars for either my running days…or snacks at the office in the afternoon. Normally, they are run fuel…but if I don’t get to them before the expiration date comes close…I take them for snack.

So…with the memory of last week’s bar in my mind, I took a tentative bite. I didn’t get the lack of flavor that the peanut butter one had. This one definitely had a taste…and at first…it was good…tolerable. And then…it tasted fake. That weird medicinal flavor that fruit bars sometimes have. It was definitely the blueberry portion of the bar…but the dark chocolate helped to smooth out that taste. Thank goodness the dark chocolate was present in the taste of this bar. It needed that hit of dark, bitter chocolate. The almonds also helped to smooth everything out. But that blueberry flavor tasted so fake…so wrong…that it was sort of an issue for me with each bite.

My roommate agreed. I sneaked a small piece over to her at the office and she agreed with the bizarre taste that came with the blueberries. So, it was nice to hear that it wasn’t just me.

This bar is rather basic…being composed of organic dark chocolate, organic tapioca syrup, organic whole grain brown rice crisps, chia seeds, almond butter, pea protein crisps, organic dried blackberries, almonds, brown rice syrup solids, organic arabic gum, organic agave syrup, vegetable glycerine, safflower oil, vanilla extract, sea salt, natural flavors. So, a few odds and ends in there…not completely all-natural.

One bar will set you back only 16o calories and 8 grams of fat. Only 7 grams of sugar (awesome!) and 5 grams of protein are packed into this bar. I love that it is so low in the sugars as most snack/protein bars bulk up on the sugar. This bar is also cholesterol free and is very low in sodium (only 70 mgs). Love that.

So, while this bar is awesome as far as the nutrition aspect goes…the flavor is just all wrong for me. I won’t be buying this one again. It was good to try something new…but sadly…this new product didn’t win me over with either flavor of bar I tried. The texture is awesome…but the flavor just was all wrong.

I think, in fact, despite there being a couple more flavors out there, I’m done with the Greens Plus brand all together. They have failed to win me over twice now.

Greens Plus Vegan Dark Chocolate, Almond & Blueberry Crisp Bar (unwrapped)

February 16, 2013

1-2-3 Gluten Free bakes up not-so-light-and-fluffy, but quite delicious Southern Glory Biscuits

Product: 1-2-3 Gluten Free Southern Glory Biscuit Mix – $7.99+

Do you know what has been seriously lacking in my life since I had to go gluten-free? Light, fluffy biscuits. Yes. Light AND fluffy biscuits. They just…don’t seem to be possible either from a mix or from scratch. The closest I have ever come to what i seek was a light and fluffy dinner roll from Sinfully Gluten-Free in Dayton, Ohio. Those were awesome. But I don’t live in Dayton…and, technically, those aren’t really biscuits.

*sigh*

However…the great purge of the gluten-free selection at my local grocery store was going on and one of the items that was on closeout just happened to be 1-2-3 Gluten Free Southern Glory Biscuits. The box lays it all out: Light & Fluffy. Completely gluten-free, wheat-free, dairy-free, casein-free, peanut-free, tree nut free, egg-free, and soy-free. Whew. On the Web site for the company, it might, just might even hint that these biscuits taste better than biscuits that contain gluten.

So…I figured…why not? Since my roomie was craving biscuits and gravy and I had just whipped up a vegetarian mushroom gravy for the occasion…the biscuits were next. Now, the instructions on the back of the box are rather daunting. I will warn you about that. The easiest way to make these would be in a food processor…but mine is so tiny it wasn’t an option. So, for the first part of the process, I used my blender…then did the rest by hand.

But…first things first. I am lactose intolerant…so the rest of the ingredients weren’t going to work for me. Sure, I could use heavy whipping cream and half and half…but my stomach may not like it after I eat a couple of these. However, 1-2-3 Gluten Free has a suggestion on the bottom on how to make non-dairy buttermilk biscuits. So, I poured 1-1/3 cup of warm unsweetened almond milk and added 4 tablespoons of apple cider vinegar to it. I let it sit for about 25 minutes allowing it to thicken. Once it got there…the biscuits were on track to be made.

Into my blender went the package of Southern Glory Biscuit Mix along with the butter, cut up into pieces. I pulsed it until it resembled a coarse meal, then added the ‘buttermilk’ to the mix. This is where my blender stopped being of use, so everything got poured into a bowl and I ended up kneading the dough until it came together into a ball.

The next step was to roll out the dough to about a 1-1/2 inch thickness and cut the biscuits with a biscuit cutter or a glass. I used a biscuit cutter and ended up getting 18 biscuits from the dough. Then, into the refrigerator these went to cool. The box says that the colder the dough, the higher the biscuits would rise. Well, I wanted some really tall biscuits, so I left them to chill for about an hour (the box says to go for at least a half hour). Then, I preheated the oven to 375°F. Each biscuit got a light wash of almond milk and a sprinkling of salt before the pan went into the oven to bake for about 20 minutes. Mine actually took about 30 minutes because my heating element is STILL off.

And when they came out of the oven…they really hadn’t risen all that much. Which…made me sad. My roommate and I decided to go ahead and split one to see how they tasted. They were still a little doughy in the middle, so I put the pan back in the oven for a little longer. But from the half we each were eating…we seemed to like it. It tasted like a real buttermilk biscuit. They weren’t exactly light…or fluffy…but they tasted good. So, that was at least half the battle.

This morning, after a 10 mile run, I came home to assemble breakfast. These biscuits, topped with a homemade vegetarian mushroom gravy and one poached egg. My roommate requested biscuits and gravy…as she has been craving. And in this house, she eats what I cook and I cook what I can eat. So, sometimes allowing the gluten-free vegetarian to be the cook doesn’t always work out to her advantage. Lucky for her…I had a biscuit mix that needed to be used and some gravy that I could make thanks to some fresh produce from my CSA bin.

So, I reheated the gravy, then popped the biscuits into the microwave to warm them back up. With breakfast assembled, I went to settle in to enjoy. And, sadly, the biscuit, while it tasted awesome, was still just heavy and dense. Not light and fluffy. It made me weep a little on the inside because all I really want is to be able to cook up an amazing biscuit to have every once in awhile. While the taste is spot-on with this mix from 1-2-3 Gluten Free…sadly the texture is still not right for me. Still too heavy. Still too dense.

The promise of a light and fluffy biscuit might have fallen…flat…but the flavor…the taste…that is on point. It reminded me of the buttermilk biscuits from restaurants that I used to go to for breakfast. So…at least the taste hit a high-note for this gluten-free girl.

Would I buy these again? Perhaps if they were on sale. My search for the perfect gluten-free biscuit continues. While these delivered on flavor, they completely fell short on texture. Light and fluffy…not so much. I’ll keep on searching…

“Buttermilk” Biscuits from 1-2-3 Gluten Free Southern Glory Biscuit Mix

February 16, 2013

Recipe: Vegetarian Mushroom Gravy

Truth time.

I am not big on gravy. Never have been. Probably never will be. So…why make it? Well…two reasons, really. First of all…I had mushrooms in my CSA bin and I’m heading out of town on Thursday morning…so I need to use items up. Secondly…my roommate has been craving biscuits and gravy. So, I figured if I could cook up a decent enough gravy for her…we could certainly have a vegetarian and gluten-free version of biscuits and gravy for breakfast this week.

So…I went and started searching for gravy recipes that would be easy…and tolerable by me…a disbeliever in the power of gravy. So, I managed to stumble upon one from Daphne Oz on the Web site for The Chew. I sent the link to my roomie to look over…and she approved. So last night…I set out to cook it up so upon returning from my 10 mile run, breakfast would just need a simple reheat. That being said, I also had to bake up some gluten-free biscuits…so…yeah. Busy night in the teeny-tiny kitchen.

However, this is actually a fantastic recipe and it didn’t take long to cook up. And the flavor…outstanding. Really earthy and rich and just…yum! So…if even I like it…that’s saying something.

Recipe: Vegetarian Mushroom Gravy

Servings: 6
Time: Prep 15 minutes; Cook 15 minutes

Ingredients:

3/4 cup mushrooms (shitake/oyster/chanterelle/portabello/button) chopped (I used white button mushrooms)
1 small yellow or white onion (minced)
1/4 cup butter
2 cup vegetable broth (I used Imagine Organic Low Sodium Vegetable Broth)
1/2 cup white wine
2 tablespoon soy sauce or tamari (I used San-J Low Sodium Tamari)
1/4 cup flour or whole-wheat flour (I used Hodgson Mill Gluten-Free Multi-Purpose Flour)
1/2 teaspoon sage (I used tarragon)
1/2 teaspoon thyme
salt and pepper to taste

Directions:

In a large skillet, melt the butter and add onion and mushrooms. Sauté for just a minute or two over high heat.

Reduce heat to medium and add vegetable broth, wine and soy sauce.

Slowly add flour, stirring well to combine and prevent lumps from forming. Bring to a simmer or a low boil, and then reduce heat.

Add seasonings, salt and pepper. Allow to cook for 8-10 minutes, stirring regularly, until gravy thickens.

~*~*~

Yep…it truly is that easy of a recipe. It came together so perfectly in the skillet too. I was very impressed. Even more so when I liked it. This morning, I tossed it over some gluten-free ‘buttermilk’ biscuits and topped it off with a poached egg…and the marriage of all the ingredients was magic. The gravy was the highlight though. And the roomie…raved about her breakfast…especially the gravy. Her craving for biscuits and graving…satisfied. YES!

Maybe my mind can be changed when it comes to gravy. Especially if they come as packed with flavor and taste like this one did. YUM!

February 15, 2013

Protein packed Greens Plus Vegan Peanut Butter and Dark Chocolate Crisp falters with taste

Product: Greens Plus Vegan Peanut Butter and Dark Chocolate Crisp Protein Bar – $2.29+

Normally, when a gluten-free product makes it into my shopping basket, it’s because there is some sort of sale going on. Such was the case, then, when my roommate discovered protein bars that are soy-free, gluten-free, and dairy-free at our local Earth Fare store. As I often use these to fuel my runs or refuel after my runs, protein bars are never in short supply in my kitchen ‘run’ drawer. Trust me. There is such a variety in there, I sometimes have a hard time deciding which to go with next.

While most are tried and true favorites, sometimes it’s fun to try a new product.

And that’s what happened when these bars were on sale at Earth Fare a couple months ago. I selected two, because I didn’t want to stock up on something and then hate it with an intensity that I just ended up trashing them all and calling myself a bargain buying fool. Hey…it has happened before! I’m a bit more mindful of the situation now.

As I am also aware, this bar was approaching it’s sell by date, so I figured it was time to devour it and see if it was worth the investment. So, knowing that after running this morning and then doing some speed work/intervals on lunch, a protein bar would be a good pick-me-up snack for the afternoon, I packed this one for the office…with some not as healthy items to use as back-up if needed. Trust me…I’ve been burned enough by nasty tasting snacks that I come prepared…just in case.

When my 3 p.m. snack time did roll around, I pulled the Greens Plus Vegan Proten Bar from my snack drawer and peeled the wrapper open. It reminded me a lot of what Quaker Granola Bars look like…but on a bit of a larger scale…and minus the wheat, milk, soy and high fructose corn syrup that comes with each bite of a Quaker Granola Bar.

Instead, this vegan protein bar from Greens Plus combines organic peanut butter, brown rice, pea protein, and chia seeds with organic dark chocolate. And…for the first time, I didn’t cringe at the calorie count of a protein bar. So often, these top off near the 200 or more calorie margin. Not this one. Despite including peanut butter and dark chocolate, one bar delivers 170 calories toward your daily intake and 8 grams of fat. One bar also delivers 5 grams of protein. Sugar is not off the charts either. This particular bar, despite having dark chocolate in it, only contains 7 grams of sugar. Thanks to the addition of chia seeds, it also provides a huge Omega 3 punch. All of this makes it the perfect bar for athletes, travelers, students, or whoever might need a meal supplement or snack to get them through the day.

So, drawing in a huge breath and repeating…”Please be good, please be good, please be good…” I broke off a small piece and took my first taste.

I was immediately underwhelmed.

It’s not bad. I didn’t spit it out or wrinkle up my face in disgust when it crossed my taste buds. On the contrary, I ended up taking another bite, figuring that it really did remind me of something I have tasted before. I broke off a piece and walked it to the other side of the office for my roommate to try. She agreed that they did taste like something…but couldn’t pinpoint it at first. Then said it reminded her of a Luna Bar. She might be right. Before I had to go gluten-free, Luna Bar’s were my go-to snack for on-the-go snacking. And this might be reminiscent of one of them. It also kind of does remind me of those Sweet and Salty granola bars from Nature Valley, now that I think of it.

But…even my roomie said it. When she took her taste, she didn’t immediately think dark chocolate and peanut butter. What you really get first are the rice crisps. Then maybe a hint of peanut butter. Then…that bittersweet taste of chocolate. But…not strong. And definitely not where you’d immediately recognize it upon first bite. This wasn’t horrible by any means. In fact, the bar is one of the better ones I have tried on a whim…which is definitely saying something.

But would I actively seek this one out again in the grocery store? No. Would I purchase it again if it were on sale…maybe…but probably not. It wasn’t bad…it just wasn’t amazing either. And when you are a lactose intolerant, gluten-free, vegetarian athlete…you really want something that you like to eat when you need the protein fix.

I appreciate the effort Greens Plus puts into these bars, ensuring they are vegan, gluten-free, and soy-free…I just wish they flavor had been as amazing as all of that sounds.

Green's Plus Vegan Peanut Butter And Dark Chocolate Crisp Protein Bar (unwrapped) — Greens Plus Vegan Peanut Butter And Dark Chocolate Crisp Protein Bar (unwrapped)

February 14, 2013

Lots of love for Love Grown Foods Simply Oats oat clusters

Product: Love Grown Foods Simply Oats Oat Clusters – $4.99+

Love Grown Foods…you are truly amazing. Your foods are obviously baked and created with love because it shines through in even the most simplest of products that you offer. I don’t know what else to say except…BRAVO.

And…

I LOVE YOU.

And it doesn’t get much more tasty or a simple as your Simply Oats oat clusters. Honestly…this is simple, easy, very pure without any additions. No nuts, no fruit…but all the flavor. I don’t even miss them. Not one bit. And another huge deal is that you use honey and agave to sweeten this product, not the refined sugars or artificial sweeteners that most other brands offer. Not. A. Fan.

One thing I vowed to do as my dietary needs have changed (having to go dairy-free and gluten-free as of 2 years ago) was to pay closer attention to the foods that I buy and the actual ingredients that go into them. I started this before I had to change my diet, doing my best to cut out anything that included high fructose corn syrup and hydrogenated oils. BLECH! It was a small goal, but it did get me into the habit of really looking at the information that companies put on the packaging and exactly what it is that I am putting into my body.

Now, with the dietary restrictions…reading labels is a must.

So, imagine how much less stressful and how much easier it is to know of a company and brand that I can simply pluck from the shelf at the grocery store and know…for absolutely certain…that what I am getting is made with natural ingredients and will definitely fit into my needs.

That’s Love Grown Foods. And I have to say, I didn’t have high hopes for the Simply Oats variety of their granola…but it wowed me. At first bite…I was wowed. This doesn’t happen normally. I normally need some nuttiness or fruitiness to accompany my granola…despite adding it to yogurt and berries. This one, I would eat on its own…in a flippin’ heartbeat. Honestly. I don’t need the yogurt. I don’t need the fruit. I just love the savory, sweet flavor these oat clusters have. On their own. Without added sugars or preservatives.

Love goes into these products. True love.

The granola is gluten-free and produced in a dedicated gluten-free facility. Love that. That takes a lot of guesswork out as well. And it means I can trust the gluten-free label that comes with these. As for ingredients…simple, but delicious: Certified gluten-free oats, honey, organic agave syrup, canola oil, sunflower seeds, pure vanilla, milled flaxseed, cinnamon, and sea salt. That’s it. Nine simple ingredients. Nothing chemical about it. Just simple goodness in a simple, unassuming package. And that’s the magic of these products.

Even better is how good they are for you. Nutritionally speaking, a serving is 1/4 cup (or 30 grams). In this simple serving, you get served up only 130 calories and 4.5 grams of fat. Sodium content is crazy low, a serving of Simply Oats granola only having only 35 mgs. This also provides 3 grams of protein and cuts back on sugars that most granola are loaded with. This 1/4 cup serving…only 7 grams of sugar. How amazing is that?! And you don’t even miss it. These stand alone and provide such a great burst of flavor you don’t needed added sugars and artificial sweeteners. They are amazing on their own.

Unprocessed, organic goodness in a simple breakfast or snack…you better believe I’m all over that. Don’t let the name lead you to believe that these are not anything but simple. The complex flavors and amazing taste proves that even if these are Simply Oats…they are still simply delicious. And what more could you ask?

Breakfast Blueberry Parfait with Chobani Fat Free Vanilla Greek Yogurt and Love Grown Foods Simply Oats Oat Clusters

February 12, 2013

KIND-a underwhelmed by KIND Cranberry Almond + Antioxidants Bar

Product: KIND Plus Cranberry Almond + Antioxidants Snack Bar – $1.99+

When you think cranberries…you think big, bold, tart flavor, yes? I know I do. Trust me…I’ve eaten my fair share of things with cranberry in them. Even got some fresh cranberries in my CSA bin around Thanksgiving this year and turned them into a fantastic dessert. So…cranberries don’t scare me off. I know they can bring a lot to a dish if utilized properly.

But, that is where I feel something went wrong in this variety of the KIND Plus Snack Bar.

I already had my doubts. Because, while I eat cranberries…they aren’t my most favorite thing in the world. In small doses, yes…that’s fine. But, here…they were sharing the show with almonds…but when you gaze at the bar, you see lots of the sticky redness that would be the cranberries that make up this snack.

I figured, however, I would put my preconceptions of the bar on hold and allow it to speak for itself.

And it had its chance on Sunday…when I tore into it prior to a 9 mile long run for training. I split this in half with my roommate, because I always value her opinion and we were going for brekkies after I ran…so it would be a light breakfast for both of us, but still give me enough energy to at least get through 9 miles of indoor running hell (it was raining…so it was dreadmill (treadmill) and track time for me!). BAH!

So, before my first bite, this bar did have some things going for it. For one thing…the addition of antioxidants, brought about by the inclusion of numerous vitamins (A, C, & E…of which I think would come from the cranberries. In fact, KIND’s Web site claims that this bar contains 50% of the recommended daily intake of these three vitamins, which help fight free radicals and help maintain the immune system and healthy skin. Well…that is, indeed, a plus.

Aside from that, this KIND Plus bar is a blend of almonds, dried cranberries, macadamias, honey, non-GMO glucose, crisp rice, chicory root fiber, and sunflower oil. I mean…that doesn’t sound offensive at all. And, in fact, my co-worker ate this one the other day. She said it was pretty good, and she doesn’t like cranberries…but also said…it wasn’t that great and that she wouldn’t get it again if given the option.

So, Sunday morning, I had my own taste.

And I agree with my co-worker.

I really, really wanted to like this one. I mean, my co-worker and I spent good money on this box…I want to like every bar inside of it. But the fact of the matter was…this one was just…bland. Yes! BLAND! A bar with cranberries in it…was bland. The flavor was totally lacking, which was a huge disappointment for me. If I am eating something, I want to taste every component of it. But I didn’t get much of anything with this one.

And, unlike the previous one I had the day before, this one was very sticky and chewy, which is okay…but I prefer to be able to hold it without needing a napkin or a good wash of my fingers afterwards. Just sayin’.

With all of this in mind, let’s give a little nutritional walk through of this bar. An entire bar only serves up 190 calories, so it’s great for a snack of quick on-the-go breakfast. The bar contains 13 grams of fat, which most of which would come from the nuts…so at least it is the healthy kind. With the inclusion of the nuts, you also get a fair amount of fiber (3 grams) and protein (4 grams), which helps your body feel full. And, for being a snack bar, the sodium level is low, sitting pretty at 25 mgs. With only 11 grams of sugar, this really is a healthier choice than many of the snack bars out there.

It’s just…lacking in the flavor aspect. And if something doesn’t wow me at first taste…I’m not going to bother with it again.

So, from the KIND box…I’ve had one bar that I’ve really enjoyed and one that I’ve not enjoyed. So…we’re half and half so far.

If you like cranberries…this bar might be for you. I’m not a huge fan of cranberries, but I do eat them…and surprisingly, it was the lack of cranberry flavor that I disliked most. Where I expected tart…I got sweet…and not even enough of that to really satisfy. I know there are always bound to be flavor duds in a combo pack. Sadly, for me, it was the KIND Plus Cranberry Almond + Antioxidants Snack Bar. Disappointed? Totally. And definitely not going to seek this one out to buy on its own.

KIND Plus Cranberry Almond + Antioxidants Snack Bar (unwrapped)

February 10, 2013

Low sugar, a hint of spice, and everything nice in KIND Bar’s Madagascar Vanilla Almond bar

Product: KIND Madagascar Vanilla Almond Nuts & Spices Bar – $1.99+

You know what’s awesome about KIND Bars? How filling they are. And a lot of that stems back to the ingredients that go into each bar. Now, I’ve sampled a few of these, but a Groupon came over not too long ago and my coworker and I decided to split the difference and get it. So, we ended up purchasing the KIND Cube, which included 16 bars…2 of a variety of flavors.

When it arrived, we each took our share and she began to sample a different one each day. As I go to work with my snacks already planned, I decided to hang onto mine for important mornings…such as race mornings.

Today…was a race morning.

The Snowman Shuffle 4 Miler was running in Louisville, Kentucky on Saturday morning, and after downing some cereal and a cup of coffee at home (along with some water for hydration), my roommate and I set out to hit Cherokee Park in time to find parking, get my packet, get stretched out, and get running. But, with most race mornings, I normally find myself starving at the start or during it if I don’t eat something at least an hour beforehand.

As we arrived at the park, I was already tearing into the KIND Bar she chose to split that morning. It was the Madagascar Vanilla Almond bar. Very intriguing. I wasn’t sure what to make of it…but none of the ingredients sounded offensive to my senses…so…I tore off the wrapper and had her take a picture of it (she needs to work on how close she puts the camera, LOL!). And then, I broke it in half, gave her a share of it…and we headed toward packet pickup, happily noshing on the bar.

And we both agreed…YUMMMMMMMMY!

The Madagascar Vanilla Almond bar is actually more than just almonds…so if you are allergic to other nuts, but not almonds, be aware…this one actually has more than the name lets on. In fact, the bar is composed of a blend of almonds, peanuts, cashews, and walnuts, mixed with honey, non-GMO glucose, chicory root fiber, crisp rice, Madagascar vanilla, and soy lecithin. Okay, so some of the ingredients don’t sound as appealing when listed out like that…but trust me…when they are all put together, KIND Bar magic happens.

The Madagascar Vanilla Almond Bar is part of KIND’s Nuts and Spices collection. And here is the best part…it is a perfect balance of sweet and salty. My biggest concern leading up to my first bite was that it was going to be way too sweet. And something sweet is good…but doesn’t always sit right just before a race. Thankfully, the vanilla didn’t overpower the bar itself. It complimented the mix of nuts and crisp rice. The honey helped bind it all together. This bar wasn’t terribly sticky so nothing felt like it was catching in my teeth or getting my fingers too sticky to put my gloves back on. It was really balanced and really, really delicious.

Nutritionally speaking, KIND Bar’s are a perfect way to go…especially for protein and the like. In the Madagascar Vanilla Almond variety, the entire bar contains 210 calories and 16 grams of fat. If that seems high, keep in mind that this fat is brought about by the nuts, so it is actually the healthy sort. The sugar content in this bar is very low, sitting nicely at 4 grams. And the protein is awesome, with this bar offering 7 grams of it. Awesome. With 15 mg of sodium, this makes for a healthy choice for breakfast or a snack. And with 5 grams of fiber, it will keep you feeling full.

And…just eating half this bar about an hour before a very chilly run…I can attest that this is true. I wasn’t hungry before or during the run at all. My appetite only began to kick in after I ran, waited in the cold for awards, and finally hopped in the car to get brunch at my favorite allergen-free bakery.

KIND Nuts & Spices bars are part of a line of bars that are crafted from the highest quality of whole nuts and some of the best spices found in nature. These bars are an indulgent treat, providing natural protein, fiber, and only 5 grams of sugar (or less) in each bar. There is nothing artificial in any of these bars. Even better, all of KIND’s products are gluten-free and produced in a certified, dedicated gluten-free facility. Love that!

So…next time you are in need of a delicious, nutritious, filling snack that is portable and just as yummy as ever…reach for a KIND bar. I highly recommend the salty-sweet taste of the Madagascar Vanilla Almond bar. I would purchase this one again in a heartbeat.

KIND Madagascar Vanilla Almond Nuts & Spices Bar (unwrapped)

February 5, 2013

XO Baking Co mixes up perfect Gluten-Free Banana Bread

XO Baking Co. Gluten-Free Banana Bread Mix

XO Baking Company Gluten-Free Banana Bread Mix – $7.99+

It happened once upon a time…back a couple years ago when I was instructed by my doctor to adopt a gluten-free diet. I attempted, from scratch, to make banana bread. And…it failed. Miserably. It was dense, heavy, and…WET! And I disliked it enough to throw it away. And from that moment on…I never attempted it again. Never. I designated any over-ripe bananas to another cause.

And then, while out shopping one afternoon and randomly stopping into a Home Goods store, I stumbled across their gourmet food section. Danger, Gluten-Free Will Robinson, Danger!! They actually had quite a good selection of gluten-free foods and products. And I…just had to try them. The one that seriously caught my eye, however, was the XO Baking Co’s Banana Bread Mix.

I mean…it had been forever since I had had good banana bread. I was craving. For real!

So, it and a few other items made their way into a basket I ran back to the door to get and soon I was checking out with a plethora of new gluten-free goodness. Or…at least I hoped.

And then, because my pantry is overflowing with gluten-free goodies…this had to sit and wait…and wait…and wait…and wait…

…and then I realized that the expiration date was approaching…so I dug it out and intended to make it over the weekend. Without reading the back for ingredients, I went grocery shopping for my regular items…and then came home to get to work on my bread (which would serve as breakfast for the entire week!)

It was only then that I realized that I required three large overly-ripe bananas for the bread mix. DUH! I don’t know why I assumed this would magically taste like banana on its own. So, my roomie and I dashed back out to the grocery store. And NONE of the stores had any overly ripe bananas. In fact…they were all very green. I mean…GREEN!

What to do? We finally discovered a couple at Target…but needed one more. So, we grabbed on that wasn’t quite as green as the rest and decided to just run with it. When you are handed under-ripe bananas…you attempt to do your best to make banana bread.

Back at home, mixing this together was easy. I mashed the bananas then put them into my Kitchenaid mixer. To that, I added eggs, oil, and almond milk. That got beat together until just combined. Then, in went the bread mix straight from the package. A little more mixing and it was done. As I’m working on shrinking the amount of items in my pantry, I added the rest of the chopped pecans (about 1/2 cup) and then put in 1/4 cup of Reeses peanut butter chips and 1/4 cup chocolate chips. I folded these into the batter, poured them into the pan and baked for about an hour.

The entire time it baked, I couldn’t help but return to the kitchen to steal another whiff of the bread. It smelled fantastic as it cooked up. And when it emerged, it was a beautiful golden color on the outside. I allowed it to cool in the pan before turning it out and setting it to cool the rest of the way.

The big test came the following morning when I sliced it up to make some French toast with it. O.M.G. No…for real.

I didn’t do anything fancy to the French toast batter. Just egg, a little light coconut milk, vanilla and cinnamon…dunked the bread and put it on my skillet. Flipped it once it got golden, then served it with a bit of hot maple syrup (homemade and delicious from my friend Erica).

This bread is packed with flavor. Even done up as though it were French toast (which definitely was preferred to the usual gluten-free sandwich bread I use). The nuts, the peanut butter chips, and the chocolate chips really compliment that banana flavor. The texture isn’t too dense or heavy. In fact, it seemed perfect for this kind of loaf of bread. I was enamored with the variety of flavor that hit my palate. BUT…to be fair, I needed to taste it without dressing it up too much. So, the following morning, I just gave the bread a light toasting in the oven to warm it. Then a small schmear of vegan butter and a drizzle of honey…and BAM. Banana bread perfection. The sweet honey worked well with the nuts and different flavor chips that were baked in.

Oh…this is a definite must have for your gluten-free pantry. If you can’t make a good banana bread from scratch, then you should totally give this mix a try. The guess work when it comes to what flour to use and how long to bake is taken out of the equation.

This mix is created using a gluten-free flour blend (which includes cassava flour, unmodified potato starch, organic coconut flour, and xanthan gum). Brown sugar adds a nice hint of sweetness to it. Baking powder gives it that necessary lightness to rise, baking soda, sea salt, and organic vanilla flavor. That’s it.

As for the nutrition standing…the mix contains 110 calories for 1/12 of the loaf. I went ahead and sliced mine into 12 slices so that I was certain of the servings when I began carving into it. That’s not bad. Not bad at all. This mix is also completely all natural, rice-free, trans fat free, gluten-free, wheat-free, and soy-free.

And in the end, you are left with a delicious, moist, banana-flavored bread that you can dress up however you like or just leave with simply bananas. Any way you slice it…it is AMAZING! XO Baking Co. is off to a good start and winning me over already.

January 30, 2013

Annie May’s Sweet Café serves up Saturday breakfast with a gluten-free vegan breakfast sandwich to die for

Restaurant: Annie May’s Sweet Café, Louisville, Kentucky

One bite.

That was all it took to fall in love with Annie May’s Sweet Café.

And that was just based off a birthday cake my roommate got for me back in September. Since then…this little bakery/café has become one of my favorite places to stop in for something to eat. Especially on Saturday’s…because breakfast is being served! And yes…we all know how much of a breakfast fiend I am.

For a few blogs now, I have mentioned my breakfast adventures there. From the gluten-free waffles (now discontinued) to the gluten-free French toast to the delicious gluten-free donuts…cookies…cupcakes…you name it…it’s allergen-free/gluten-free…heaven. Especially for someone like me who developed food allergies as an adult and has to sometimes make do with things that are just not as good as the ‘real’ thing. Add to that the extra challenge of being a vegetarian first…and it makes up a recipe for culinary problems everywhere.

Not at Annie May’s Sweet Café in Louisville, Kentucky.

Very recently, Annie May’s added a new item to their breakfast menu. Breakfast sandwiches. Yep. You read that right. These breakfast sandwiches are composed of your choice of a protein on their own vegan/allergen-free bun and served with that day’s fresh fruit.

When I went in today, after a long 8 mile run, I was hungry. So, along with my usual gluten-free donut ($2.49), I ordered up one of the breakfast sandwiches. My choice: the Allergen-Free/Vegan “Sausage” and Cheese Breakfast Sandwich ($6.99). This sandwich is composed of a vegan sausage patty that is also gluten-free, created by a local gourmet burger truck called Grind. These vegan sausage patties are a housemade blend of spaghetti squash, chickpeas, lentils, onions, sage, and a red pepper spice blend. It’s perfect for these breakfast sandwiches. And they are GOOD!

My roommate decided to give the Bacon, Egg and Cheese Breakfast Sandwich ($7.99) a go this morning. So, we placed our orders, settled in at one of the tables and devoured our donuts while we anticipated the breakfast sandwiches.

Let me preface this by saying that this vegetarian hasn’t had a vegan/veggie sausage in a LONG time. Not since having to go gluten-free. Every single one in the freezer section of the grocery store has gluten ingredients in them. So, the fact that I was just about to enjoy my first vegan sausage patty in a long, long time made me stupidly excited. The “cheese” portion of this breakfast sandwich was Daiya Vegan cheese…one of my favorite brands. And the bun…is Annie May’s creation…delicious, golden, and soft on the inside with that crisp golden crust on the outside.

Breakfast heaven.

When this sandwich arrived at the table, I had to restrain myself from diving right in and devouring it. The donut had helped with the hunger…it just looked so amazing. I wanted to try it immediately. But, photos had to be taken first…so I did that as quickly as I could. Then, after eating the grapes that came with the breakfast sandwich, I reached the point of breakfast I had been looking forward to the most…

Allergen-Free/Vegan Breakfast “Sausage” and Cheese Sandwich time.

I lifted the sandwich up to my mouth and took my first bite. The vegan sausage is fantastic. All of those ingredients blend really well and you totally get a sausage-like flavor from it. I loved it. Honestly. The spaghetti squash does sometimes get stringy, but that happens sometimes with real sausage too. It was the perfect blend of vegetables, spices, and proteins. I loved it. The Daiya cheese was melted on top…a simple amount, nothing too overwhelming. It didn’t take away from the vegan sausage at all.

And that vegan/allergen-free bun…was the icing on the cake. Metaphorically speaking, of course. It was a gorgeous golden color, soft on the inside, a little flaky, and crusty on the outside. It was my favorite part of the breakfast sandwich to be honest. And coming from the girl who missed vegan sausage patties so much…that’s saying something. Think of the most perfect biscuit you have ever eaten. THAT…is what THIS tasted like. Kudos to you, Annie May’s Sweet Café, for this delicious bread for your Saturday morning breakfast menu. Let me tell you…I’m totally addicted to those rolls. I’d eat them with a schmear of Earth Balance, all hot and toasted and…mouth-watering good.

I’m so lucky to have Annie May’s Sweet Café in my backyard. Louisville, Kentucky is lucky to have them. As Kentucky’s only allergen-free bakery…they offer a lot of allergen-free/vegan treats for everyone. And you don’t have to be a vegan or gluten-free to enjoy these products. My roommate is neither and she loves coming here for breakfast and the occasional treat as much as I do.

I hope Annie May’s remains in business for a very long time. This place is a real gem and a much needed place for me, the allergic girl, here in Louisville, Kentucky.

Thanks for your delicious Saturday breakfasts, Annie May’s. Maybe one of these days…I’ll skip breakfast and come in for your Saturday pizza. Yeah…that’s next on the list.

Annie May's Sweet Café Allergen-Free/Vegan — Annie May’s Sweet Café Allergen-Free/Vegan “Sausage” and Cheese Breakfast Sandwich