Breakfast – Page 16 – The Celiathlete

August 10, 2014May 11, 2015

Product Review: Southern Culture Artisan Foods Shortstacks Gluten Free Vanilla Pancake & Waffle Mix

Southern Culture Artisan Foods Shortstacks Gluten Free Vanilla Pancake and Waffle Mix

Product: Southern Culture Artisan Foods Shortstacks Gluten Free Vanilla Pancake & Waffle Mix – $7.99

Okay…I think this is a first. An absolute first since I started receiving my Cuisine Cube orders. If you’re just tuning in, Cuisine Cube is a brilliant service that sends a box of 5-6 lesser known company products in the gluten-free world to my door…for me to enjoy…each month. Yes. Each month. And for a really good fee as well. I always look forward to my cube and have been trying to get through the items that have been sent in May-July as my August cube is to arrive tomorrow and I still have quite a few untried and untested products in each box. But…I’m getting there for sure!

So…there is my plug for Cuisine Cube. And I encourage anyone in my gluten-free reading circle (or even if you’re not gluten-free!) to give Cuisine Cube a try. You can cancel at any time…but I’m loving it too much to even dream about canceling. Because, it seems, they have nailed these products and sent some of the most amazing products I, otherwise, never have discovered or heard about.

And usually…these products wow me and astound me and make me want to seek them out so I can keep them in my pantry. But…this time…for the first time in four months…I didn’t care for a product that was inside.

The product in question was in my June Cuisine Cube. It was the Southern Culture Artisan Foods Shortstacks Gluten Free Vanilla Pancake and Waffle Mix. Now…I absolutely love pancakes and waffles. I wouldn’t be a runner if I didn’t. Let’s face it. HA! Seriously, there is nothing quite as satisfying as a delicious soft pancake with hot maple syrup drizzled over it…or a crunchy on the outside, soft on the inside waffle fresh from my waffle (stick) iron. And yet…they are a breakfast item I so rarely make as the waffle maker sometimes drives me nuts and, well, I just haven’t done pancakes in awhile.

With my friend, Greg, in town…I figured I could test out the Southern Culture Artisan Foods Shortstacks Gluten Free Vanilla Pancake and Waffle Mix for breakfast on Sunday. I had already hit up the gym and done some laps in the pool (SIGH!), so after a shower…I grabbed the little container of the Southern Culture Artisan Foods Shortstacks Gluten Free Vanilla Pancake and Waffle Mix and headed into the kitchen. I dug out my waffle stick maker and got it heating up. I sprayed it with cooking spray and then got to making the batter for the waffles.

I realized I had no eggs…but thankfully there is a vegan version of the mix on the container. No eggs needed. I emptied the bag of mix into a large bowl and added 1 cup of unsweetened almond milk and 4 tablespoons of vegetable oil. Per the instructions. I gave it a mix…and it was just dry and clumpy and…not batter. So I added more almond milk, and it didn’t do much different…but at least it was a bit creamier.

I pulled out my 1/3 cup scoop (that’s the serving size) and poured the batter into the waffle iron. I spread it out with a knife, adding a little batter here and there where needed to fill in holes. Then, I closed the lid and let it steam and cook and get toasted and crispy. It took about 6 or 7 minutes total. I decided to take a chance and serve Greg first. He’s rather particular about his food…so I crossed my fingers, laid it out with some warm maple agave syrup, and went back to start on Cathy’s (the roomie!) waffles.

I repeated this process again, handing over her waffles and heading back to make mine. And as she dug in I had to ask…

“So, what do you think?”

And her response…was shocking. “Actually, I’m not a fan.”

“Really? Why? What’s wrong?”

“It’s…salty.”

So, this immediately sent me scrambling for the package to see what might be salty in the mix. And, near the end there is salt, but it was one of the last ingredients listed. However, I did note that there were two different bean flours that were used in the mix…and I thought, perhaps, the bean flours were giving it that flavor to her. I would have to wait for my waffles to finish so I could see for myself.

I pulled my waffle sticks from the waffle iron, gave them a drizzle of syrup, and settled in to tuck into my breakfast.

One bite…and I totally knew it was the bean flours. The flavor of the Southern Culture Artisan Foods Shortstacks Gluten Free Vanilla Pancake and Waffle Mix…is, supposedly, vanilla. I don’t get vanilla at all. I did see what Cathy meant about the “salty” aspect of the prepared waffles. I definitely could pinpoint it as to being a result of using both chickpea and fava bean flours. It sort of reminded me of why I disliked the flavor of some of the Dr. Lucky’s Gluten-Free Cookies, which also uses bean flours as a base…and you can tell. The texture of these waffles were perfection. It got that golden crust on the outside and nice and soft in the middle. A perfect cook indeed. It fluffed up in the waffle iron and was golden perfection. I was really excited about them. Until I took a bite. Because they didn’t have that vanilla flavor that was advertised. They had bean flavor. And I don’t want bean flavored waffles. Seriously. That’s…disgusting. When you bite into a waffle or pancake, you want the buttermilk or vanilla or whatever flavor you expect. This salty, bean flavor was not what I expected…or wanted. I was really turned off and it was a fight to actually get me to finish them off at breakfast. Drown anything with syrup and you can get through it, I guess.

So…yeah…

So, let’s talk about the ingredients in the Southern Culture Artisan Foods Shortstacks Gluten Free Vanilla Pancake and Waffle Mix. This mix is a blend of an organic gluten-free flour blend (garbanzo bean flour, potato starch, tapioca flour, whole grain sweet white sorghum flour, and fava bean flour), organic sugar, leavening (monocalcium phosphate and sodium bicarbonate, cornstarch), baking soda, salt, vanilla bean powder, and xanthan gum. The mix itself is gluten-free, vegan, dairy-free, and cholesterol free.

As for nutrition information, a serving of the Southern Culture Artisan Foods Shortstacks Gluten Free Vanilla Pancake and Waffle Mix is 1/3 cup. There are 4 servings per container. One serving will provide you with 170 calories and 0 grams of fat. This serving will give you 590 calories and 3 grams of sugar. And finally, you will be taking in 1 gram of fiber and 5 grams of protein.

All-in-all…I was just really disappointed with the Southern Culture Artisan Foods Shortstacks Gluten Free Vanilla Pancake and Waffle Mix. I had gone into it with an open mind and a lot of confidence because it was from Cuisine Cube…and I’ve never disliked something (until now) that was in my Cuisine Cube. This just was strange…the flavor was way off. I wish it had been delicious because I liked everything else about the waffles. Just not the taste.

Too bad.

Well, we can’t win them all. I can’t wait to move forward and try something else from my next cube. But I don’t think I’ll be ordering any more of the Southern Culture Artisan Foods Shortstacks Gluten Free Vanilla Pancake and Waffle Mix.

August 6, 2014

Product Review: Stroopies Gluten-Free Authentic Dutch Stroopwafels

Product: Stroopies Gluten-Free Authentic Dutch Stroopwafels – $2.50

I know what you’re thinking…you’re thinking..

“What the hell is a Stroopwafel?”

Am I right? Am I? Well, up until I received my July Cuisine Cube, I fell into that category too. In fact, I didn’t even know such a thing as a Stroopwafel even existed. Never heard of one. Never would have thought to even look for one to try. But, thanks to the miracle of my Cuisine Cube, I not only am introduced to a new company, but also a new product (and in a sense, a type of food I didn’t even know existed until then).

So, to answer the above question…Stroopwafels are all the rage in Holland. It is a type of Dutch cookie with a rich, flavorful, caramel taste. It is apparently best enjoyed with a warm beverage or as a snack. These cookies are made from two thin layers of baked dough with a thin caramel syrup-ish filling in the middle. They are a popular street food in the Netherlands and, I am assuming, a nice accessory with a good coffee.

Stroopies is based out of Lancaster, Pensylvania, the heart of Pennsylvania Dutch country. Dan and Ed, the owners of Stroopies, make these delicious cookies from classic ingredients that are locally sourced and all natural. What Stroopies manage to do with their Stroopwafels is find that perfect balance between the cinnamon and the caramel. And what emerges is this delightful, light, tasty treat.

With my August Cuisine Cube on its way, I began picking through some of the stuff left in my current cube. And, as we used up the dairy-free ice cream in the freezer yesterday, I was giving my roommate the option for dessert. The Dutch cookies from the July cube…the dairy-free chocolate freezer pops, the last pint of dairy-free ice cream, or the gluten-free biscotti we picked up at the grocery store.

As the Stroopies were in my hand at that moment…that’s what she chose.

And so, after our dinner of Maple Roasted Brussels Sprouts with Toasted Walnuts, dessert was going to be a synch. All it required was for me to open the little plastic pouch the cookies arrived in. As I wasn’t prepared to brew up a decaf coffee to have these with, I ended up just popping them in the microwave as an nontraditional way to warm these up (instead of over the cup of a hot beverage). So, a quick 20 second hit in the microwave and these were ready. I handed my roommate hers and she immediately dug in while I went to warm up mine and retrieve it.

“It tastes like…a cinnamon roll. A really thin cinnamon roll!” she declared.

To me, this can only be a good thing…because I absolutely love cinnamon rolls, as you all very well know. So, as I settled in to try it myself, I was already anticipating that first hit on my tongue. I broke off a piece of the cookie, the two thin waffle layers breaking apart slowly with the now warm caramel layer in the center coming with it. I popped the little bit into my mouth and…magic. Pure cookie magic. This is probably one of the most unique and best cookies I have tried that is nothing like anything I have ever had before.

Stroopies actually do find that perfect balance between the cinnamon and the caramel. In fact, the thin caramel layer perfectly matches the waffle cookie shells that sandwich it inside. It’s the perfect layering…very even…so nothing outshines anything else. This was one unique and fantastic dessert, for sure. Honestly, it does taste like a cookie version of a cinnamon roll. I can see why these are so popular in Holland. I was hooked at the first bite and found myself wishing that we had more than the two cookies that came in the pack inside my Cuisine Cube. Each bite brought more flavor and more of that soft and amazing texture. I was more than enamored with this cookie. And if you can…I highly recommend these.

As these are one of those local-ish products, I don’t have any nutritional information, however I can go over the ingredients with you. The Stroopies Gluten-Free Authentic Dutch Stroopwafels are made from brown rice flour, white rice flour, tapioca flour, potato starch, xanthan gum, soy flour, corn syrup, sugar, brown sugar, butter, margarine, eggs, salt, spices and flavorings.

I will note that these cookies are made on dedicated equipment, however they are produced in a factory that contains wheat, soy and peanut products.

Another fantastic product that came to me via my Cuisine Cube. Subscribing to my monthly Cuisine Cube has been one of the best things I have done in a long time. I’m really enjoying getting introduced to smaller gluten-free companies out there that I would otherwise know nothing about. And if you are interested in trying Stroopies Gluten-Free Authentic Dutch Stroopwafels…head on over to their Web site and place an order. Trust me…these are worth ordering without trying. I am about to go order more myself.

August 3, 2014

Product Review: CLIF Mojo Cranberry Almond Fruit & Nut Trail Mix Bar

Product: CLIF Mojo Cranberry Almond Fruit & Nut Trail Mix Bar – $1.49+

Today…was one of those days where I just never take a moment to settle in and eat something in the middle of the day. Always on the go. After hitting up the pool this morning for some laps, I was ready to get my shopping on. So, after returning home and taking a nice shower, it was off to the brand new factory outlet store that opened up in the Louisville area. Retail therapy…it’s great for what ails you and stresses you out.

So is the pair of Tommy Hilfiger skinny jeans I bought too…but that’s beside the point.

What is my point?

My point is…there are days that I just don’t get to sit down and settle into an official “lunch.” I am very good about eating breakfast and often make it the bulk of my daily meal. I hit up good protein sources, healthy carbs, and those healthy fats (HELLO AVOCADO!). Dinner is always a must, but it’s usually something very light and easy, unless it’s a weekend where I have some time to prepare an actual dinner…like a casserole or something…where I freeze the leftovers and keep them for those days where life is just spiraling out of control and the very thought of cooking a meal from scratch is too much to bear.

But lunch. Lunch sometimes consists of oatmeal or overnight oats, especially during the week. It’s something light but filling. But on a day like today, where you’re trying to beat the crowds and actually find a parking spot at a brand-spankin’-new outlet mall…you grab and go. And that’s what I did, pulling open my kitchen drawer of “run snacks” and retrieving the next protein bar in the lineup.

Today…the CLIF Mojo Cranberry Almond Fruit & Nut Trail Mix Bar. It was easy to transport and I figured I liked the blueberry one well enough, why not? So, my roommate grabbed her snack and we were out the door and hitting the road to check out the shops. On the way, it was time to fortify ourselves for what would be at the very least an hour and a half at the outlets. At least. She dove into her snack…and I broke into my bar.

Once again, I have to make the fair comparison between these bars and the KIND bars. They are loaded with dried fruits and nuts, and you can see each and every ingredient right there. To give it some added bulk, CLIF also mixes in rice crisps…which you can also see. I was hungry from my time in the pool…so I took my first bite.

YES!! CLIF one again hits the flavor combination on the head. In fact, I want to say it tastes a lot like the fruit and seed mixtures that are included in a few of the Go Picnic box meals every now and again. You know…the kind that Enjoy Life produces. That’s what this bar tastes like. It tastes like a sweet snack victory to me. It was chewy…yet not overly so. In fact, this one was a bit more solid than the blueberry, but I think some of that was due to the fact that it had been warm…then in my cool apartment…so it solidified. Nonetheless, I was loving each and every bite of this bar. It had that tangy zing from the cranberries and that hit of salt from the almonds. The rice crisps brought something chewy. And it was all bound together in this outrageously tasty bar. I had to keep myself from just shoving the entire thing in my mouth and chewing for about 10 minutes. I savored…and I’m glad I did. This bar hits all the right notes at all the right times. Amazing.

So, let’s talk ingredients. CLIF is proud to use non-GMO ingredients in their Mojo bars. And…about 70% of the ingredients are organic. In the CLIF Mojo Cranberry Almond Fruit & Nut Trail Mix Bar, you will find the following ingredients: organic almonds, cranberries, organic tapioca syrup, organic rice crisps, organic roasted soybeans, organic inulin, organic sunflower oil, sea salt, citric acid, and natural vitamin E. This bar is gluten-free, cholesterol free, low glycemic, and high in fiber.

Nutritionally speaking, this bar definitely stands up to those that are similar to it. And in some cases, the stats are even better. A serving size is one bar. One CLIF Mojo Cranberry Almond Fruit & Nut Trail Mix Bar will serve up 180 calories and 10 grams of fat. Don’t panic over the fat. Most of that is derived from the almonds, making it a healthy fat. This bar also will give you 110 mg sodium and 11 grams of sugar. The sugar is higher than I like it, but I’m guessing some of that actually does come from the cranberries. And, you will also be consuming 4 grams of fiber and 5 grams of protein. So, you definitely will feel full after eating it and it does a good job of sticking with you.

I’m finding a lot of great flavor, great textures, and great nutrition from the CLIF Mojo Fruit & Nut Trail Mix Bars. The two that I have tried thus far have blown me away. The flavors just blend so well and pop in your mouth. I guarantee that you’ll enjoy these bars. And…for that price…go ahead and stock up. I know next time I hit the store, I will be doing just that!

CLIF Mojo Cranberry Almond Fruit & Nut Trail Mix Bar (unwrapped)

July 28, 2014

Product Review: CLIF Mojo Wild Blueberry Almond Fruit & Nut Trail Mix Bar

Product: CLIF Mojo Wild Blueberry Almond Fruit & Nut Trail Mix Bar – $1.49+

As an active and extremely busy on-the-go girl, I often find myself in places where I need something to eat, and given my dietary restrictions…that’s not always a simple thing. I always…always…have some form of a snack bar or protein bar on hand. And while my usual go-to’s include KIND, Lärabar, and Luna Protein…I have since been expanding on my protein bar options.

Leave it to my roommate then, to head out to the grocery store on an errand and return with some gluten-free bars that were on Manager’s Special. This is always a nice treat to find gluten-free anything market down at the grocery store…usually by half price. The bars were the CLIF Mojo Fruit & Nut Trail Mix Bars…of which she grabbed one of each variety that were on the markdown.

I went out of town this past weekend, and while I knew I’d have plenty of options in the Columbus area (and my friend Jenn is awesome at keeping gluten-free stuff around for me!), I wasn’t so sure if I’d need something to eat on the journey home. So, as usual, I threw a couple of bars into the food bag we haul with us everywhere…and I was so so glad we did. About the time we hit Columbus, my delicious breakfast had been burned through and my stomach was starting to grumble that it was hungry. We were trying to race bad weather (that never hit!) home, so stopping somewhere wasn’t an option. Besides, there are only a couple of places I have been to and would trust in Cincinnati…and we weren’t anywhere near them at that point. As we didn’t go to Dayton to hit up Sinfully Gluten Free, nor did we go to Cherbourg Bakery while in Columbus, there were no gluten-free baked treats begging for devouring.

But…we each had our bars. So, at the first chance I had, I dug through the bag and found Cathy a bar and then dug around more, pulling out the first CLIF Mojo Fruit and Nut Trail Mix Bar I could find.

It just so happened to be the Wild Blueberry Almond Bar.

Sounded yummy as I am a huge fan of both blueberries and almonds. It was like it was made to make me one happy girl at that point.

I unwrapped it, making immediate note as to how the CLIF Mojo Fruit & Nut Trail Mix Bars looked a lot like the KIND bars that I love. That was definitely a good sign, for sure. I snapped pictures for the blog, then broke off my first piece to taste. I was hoping it was as good as the KIND bars I rave about constantly.

Guess what? It was amazing. Huge flavor, partially because the fruit part of this bar is from real, organic, wild blueberries. Seriously…you can see the berries when you bite into or break off pieces of the bar. They are one of the most prominant ingredients too. With almonds being the second. And since the bar is the CLIF Mojo Wild Blueberry Almond Fruit & Nut Trail Mix Bar…I suppose it better be full of blueberries and almonds. You won’t be disappointed. The blueberries bring this amazing sweetness to each bite, and the almonds counter it with that little crunch and that saltiness. It finds perfect balance between both tastes and makes for one fantastic bar to eat on the go. I was won over by the first bite. And I’m super excited that I have three other flavors left at home in my running snack drawer to try. But the CLIF Mojo Wild Blueberry Almond Fruit & Nut Trail Mix Bar is one fantastic bar. Serious flavor without a serious amount of calories.

So, let’s talk ingredients, shall we? The CLIF Mojo Wild Blueberry Almond Fruit & Nut Trail Mix Bar is made from: almonds, organic currant raisins, organic tapioca syrup, organic wild blueberries, organic cashews, organic rice crisps, organic roasted soybeans, organic inulin, organic sunflower oil, sea salt, citric acid, natural flavor, and natural vitamin E. This bar is gluten-free, cholesterol free, low in sodium, and is low glycemic.

A serving of the CLIF Mojo Wild Blueberry Almond Fruit & Nut Trail Mix Bar is one bar. In this one bar, you will be provided with 160 calories and 8 grams of fat. Do not panic over that fat count through, most of that comes naturally from the nuts, and is a healthy fat. You will also be taking in 110 mg sodium and 12 grams of sugar. Yes…the sugar does seem high…but I’m hoping a lot of that is naturally occurring in the fruit. In addition, you get 210 mg potassium, 4 grams of fiber, and 4 grams of protein. Yes…you will feel full after consuming this bar. And that’s the whole point of a bar like this. You don’t want to eat it and feel hungry an hour later. You want something that will stick with you for awhile. And the CLIF Mojo Wild Blueberry Almond Fruit & Nut Trail Mix Bar does just that.

Super delicious!! If you haven’t tried the gluten-free CLIF Mojo Wild Blueberry Almond Fruit & Nut Trail Mix Bars, I highly encourage you to head to the grocery store and pick some up. I can definitely recommend this flavor. Just a burst of sweet and salty in each bite, making this one epic bar…any time you like. Trust me…you won’t be disappointed.

CLIF Mojo Wild Blueberry Almond Fruit & Nut Trail Mix Bar (unwrapped)

July 28, 2014

Recipe: Gluten Free Lemon Bread Pudding

It’s become a sort of tradition whenever Weekend at Jenn’s happens…Sunday morning means creating one of our, now legendary, breakfast treats to feast on. No more eating out…no more eating day old goodies from the local gluten-free bakery (although, I’m okay with that…just sayin’.) We usually plan it out the week of the visit…and I sprung this one on her sort of as an afterthought a day or two before my drive up that way. She, thankfully, had everything but the bread…which I had in my freezer, leftover from our last bread pudding adventure. Seriously, if you ever want a sturdy bread…order the Katz Gluten Free Braided Challah loaf…the big one…and you will have at least 6 uses out of it. I know I got my money’s worth, that’s for sure.

Anyway…I don’t know why…but I was feeling lemon this week. And it just so happens that my two partners in crime, Jenn and Cathy, are both lovers of lemon and lemon flavored things as well. This recipe was going to be a match made in heaven. Jenn and I took a recipe, originally posted by Bijouxs, and put our own little touches on it to make it easier as well as change it to gluten free. We also made ours dairy free…because I’m sort of lactose intolerant and every little bit helps!

This bread pudding smelled SO amazing as it was baking up on Saturday morning. It does take an hour to do. And Jenn and I prepped the dish the night before and let everything soak up and sit in the fridge until we were getting ready for breakfast. I recommend doing this. The original recipe called for homemade lemon curd. We weren’t feeling that. Jenn had a 12 ounce jar…so we just used every bit of that jar in our version of this dish. Just make sure that the lemon curd is gluten-free (not all of them are!).

And now…you can make it yourself and see what I mean!

Recipe: Lemon Bread Pudding

Servings: 6-8

Ingredients:

1 French bread baguette, cut into 1 inch slices (I used Katz Gluten Free Braided Challah (of [delicious] DOOM!))
1 12 ounce jar of lemon curd
2 cups cold whole milk (I used coconut milk)
1/2 cup granulated sugar
4 eggs, cold
3-4 lemons, juiced (around 1/3 cup juice)
zest of 2 lemons (about 2 tablespoons)
pinch of kosher salt

Directions:

Place the bread slices cut sides down in a lightly buttered 10 x 8 inch oval ovenproof baking dish. Fit the bread slices together in a single layer to completely cover the bottom of the pan.

Spread the top of the bread slices with all of the lemon curd.

Whisk together the milk, sugar, eggs, lemon juice, lemon zest and pinch of salt, mixing well and pour over the bread.

Cover and refrigerate for at least 3 hours (or overnight like we did!), to allow the bread to absorb the milk mixture. Remove from the refrigerator at least 30 minutes prior to baking.

Preheat the over to 325° F.

Cover the bread pudding with foil and bake on top of a sheet pan for 30 minutes.

Remove cover and bake for an additional 30 minutes until puffy and golden brown.

Dust with confectioner’s sugar and serve warm with whipped cream or vanilla ice cream if desired.

~*~*~

OMG…amazing. Bright, zesty, tangy…it was a citrus flavored treat all rolled into one amazing little bread pudding. This makes a day brightening breakfast or a light, palate cleansing dessert. No matter how you slice it, all of us were digging into this delicious treat. I brought some home and reheated it for breakfast this morning. This reheats beautifully. Seriously. Nothing got soggy or gross in the fridge and it didn’t get destroyed when nuked in the microwave for about 2 and a half minutes. Still amazing. Still tangy. Still…OH so good!

July 28, 2014

Product Review: Van’s PB & J Strawberry and Peanut Butter Gluten Free Snack Bars

Product: Van’s PB & J Strawberry and Peanut Butter Gluten Free Snack Bars -$4.99+

While I have only spoken ill of a couple of the snack bars/breakfast bars that I have tried going gluten-free…I believe my quality standards have been raised. I love Glutino to death, I do…but, while I don’t dislike their snack/breakfast bars, they are a little bit…tasteless when compared to the amazing bars I have had the chance to devour this past week.

And I owe this all to Van’s. Yes…Van’s. Van’s who makes the best gluten-free waffles. Amazing gluten-free cereal. And have since branched out into other products, such as gluten-free crackers, chips, granola, pasta, and yes…snack bars and granola bars. And some of my local stores have started to carry some of these other products from Van’s…and I couldn’t be happier about it.

Usually during the day, I have two snacks because I eat a good breakfast, a light lunch, and a sensible dinner. I snack in between breakfast and lunch and lunch and dinner. Yes…even when I’m not running. But I am generally very specific about what I choose to snack on. Currently, however, I am attempting to whittle down some of the products I have accumulated in my freezer and pantry. So, by checking out expiration dates, I began to go in order. And this week I finally cracked open my box of snack bars from Van’s Gluten Free.

While the store I purchased these snack bars at had many to choose from, I selected Van’s PB & J Strawberry and Peanut Butter Gluten Free Snack Bars because…I’m addicted to peanut butter for one thing…and I love a good peanut butter and jelly sandwich. Seriously…it’s one of the simplest pleasures in life. And not one that I indulge in too often as gluten-free bread is stupid expensive. But…I figured this might be a good way to enjoy one of my favorite things to eat.

This past week…I got to see for myself.

Wednesday morning…around 10:30 am, I tore into my little wrapped snack bar. It looked like a slap of peanut butter with a jelly middle…sort of like a sandwich minus the bread. I was intrigued. I could see the oats rolled into that peanut butter layer and really couldn’t wait to take a bite. A picture for the blog had to come first though…despite wanting to rip into it. It smelled amazing…like peanut butter and jelly…so it was already living up to its name. I snapped a quick picture and then tore off a corner to take a bite.

WOW! This bar is truly like eating a delicious peanut butter and jelly sandwich. The strawberry filling is sweet without being too tart or too strong. It just is this layer of sweetness that totally works with the savory peanut butter that encompasses it. The rolled oats give a great texture, making it seem like a real sandwich. Each layer of texture and flavor brings a whole new level of deliciousness to this bar. They are soft and chewy, just like a sandwich should be. And none of that “like cardboard” outer crust that a lot of snack/breakfast bars have. Every bite brings 10 grams of nutrient-rich whole grain oats and real peanut butter…which definitely makes each bar a nice and filling snack. Honestly, I’m rarely ever starving when lunch time rolls around, and I find myself delaying it slightly because this little mighty bar of peanut butter and jelly goodness has done it’s job as a snack. Beyond impressed.

Let’s take a look at the ingredients and nutrition information when it comes to Van’s PB & J Strawberry and Peanut Butter Gluten Free Snack Bars.

As far as ingredients go, the Van’s PB & J Strawberry and Peanut Butter Gluten Free Snack Bars are made from gluten free oats, invert cane sugar, peanut butter, non-GMO expeller pressed canola oil, sweet rice flour, strawberries, apple powder, fruit juice concentrate (pineapple, pear, apple and peach) tapioca starch, rice bran, peanut flour, peanut extract, glycerin, natural flavor, citric acid, pectin, locust bean gum, sea salt, red cabbage extract and annatto (for coloring), and baking soda. These bars are gluten-free and dairy-free. In addition, Van’s, as always, states that these are ingredients that they are proud of. I can totally see why!

As for nutritional information, a serving size of the Van’s PB & J Strawberry Peanut Butter Gluten Free Snack Bars is 1 snack bar. One bar has 160 calories and 6 grams of fat. Don’t worry, much of that comes from the peanut butter…and that is a healthy fat. These bars are cholesterol free, contain 115 mg sodium, and a (rather high) 14 grams of sugar. I guess that has a lot to do with the fruit and fruit juices that are inside each bar. A little high in sugars, but the 2 grams of fiber and 3 grams of protein help make up for it, making it more than a sweet treat, but a filling snack. Honestly…your appetite will be satiated.

Big kudos, once more, to Van’s for another amazing gluten-free treat. It just goes to prove that when you use quality ingredients (that you are proud of) you always put out a quality product. And that…that is what it is all about. The PB & J Gluten Free Snack Bars come in two flavors, currently: strawberry and blueberry. I’m a huge fan of the strawberry…so I can’t wait to get my hands on the blueberries. And the other snack bars and snacks that Van’s has to offer. It is definitely a name I can trust.

If you love peanut butter and jelly…then you’ll definitely LOVE these.

Van's PB & J Strawberry and Peanut Butter Gluten Free Snack Bar (unwrapped) — Van’s PB & J Strawberry and Peanut Butter Gluten Free Snack Bar (unwrapped)

July 21, 2014

Product Review: Freedom Foods Cocoa Crunch Cereal

Product: Freedom Foods Cocoa Crunch Cereal – $5.99+

Many of you know, because I make it no secret, that there are certain things in life that I love. Certain foods that I fall in love with and make a staple in my pantry, refrigerator, or even my freezer. Well, that holds true for products made by the Australian company, Freedom Foods. Freedom Foods makes a variety of products, although only a few items are available in the United States at the moment…and most of these include cereals, which, for the record, are made in a dedicated and specially built allergen-free facility in the Riverina region of New South Wales, in Australia. As Freedom Foods was specifically developed to make allergen-free foods, they test every batch made in their facilities, to the most stringent levels possible, leaving no doubt that the Freedom Foods products you pick up will be free of the allergens that are necessary to avoid.

LOVE THAT!

Because we live in a world where it’s not enough to just be health conscious. Now we have to be allergen conscious too. With the growing number of food allergies and intolerances, it is nice to find a company that really proves that it is dedicated to creating products that are safe to consume. Freedom Foods has been around for over 20 years, making great-tasting and nutritious allergen-free food. I can attest to this, as I am a huge fan of the products I have had from them thus far. All of their products adhere to the strict guidelines laid out by Australia’s food industry, meaning all their products are non-GMO. They even test for GMOs just to make sure.

One of my favorite products, mind you, is the Tropico’s cereal, which is a gluten-free version of Froot Loops, but made without artificial colors, ingredients, partially hydrogenated crap…you know…all that bad stuff that Kellogg’s puts into their cereals and people consume freely. I am a cereal girl. I start most of my mornings with a small bowl. A serving. And yes…I do measure. You knew that already though, right?

Well, in my July Cuisine Cube, I had a special surprise waiting for me inside. Because when I opened up the box, I saw that bright red top of a cereal box that meant…it had to be Freedom Foods. I thought for a moment that they just restocked me on my Tropico’s (which my parents mail to me every few weeks so I never run out – as it is impossible to find them around here anymore!). But I was wrong. The box of cereal that awaited me when I pulled it out of the Cuisine Cube was…one I had never seen in the wild before. Not when stores around here carried it…and not at the store that carries the brand in Birmingham, Alabama…where I think my parents buy them out of Tropico’s.

The cereal was Freedom Foods Cocoa Crunch Cereal…and it’s basically a chocolate version of Rice Krispies. Chocolate puffed rice cereal? I’m down with that. We all know I’m a chocolate fiend as it is. Give it to me for breakfast and you just won my morning. As I just ran out of Tropico’s…it looked like Monday was going to start with a bit of chocolate. So, I poured myself a serving of the Cocoa Crunch, topped it with a splash of unsweetened almond milk, and settled in to get something more in my stomach (I had a small bite of something before I went for my run, but I still had spin class to contend with…so…fuel, baby, fuel!).

I have had my fair share of puffed rice cereals in the chocolate form before. Envirokidz (Koala Crisp) and Mom’s Best (Crispy Cocoa Rice) both do gluten-free puffed rice cereal. And both are really delicious. So…when I took a bite of this cereal, I was hoping it would live up to those two at least.

It came as no surprise that…it did.

Freedom Foods Cocoa Crunch is a chocolaty bowl of goodness and rightness in the morning. Chocolate can make anything better. Even a good morning can be improved on with a hint of chocolate. What makes this cereal really unique, though, is that these chocolate puffs of rice are flavored and colored with natural ingredients and are lower in sodium and sugar than comparable kids cereals. And…the flavor really is great. I don’t want a cereal to be too sweet, because it feels like it’s just a bunch of sugar. And this one strikes a nice balance of rich chocolate without that overkill on sweetness. It was crunchy, and stayed crunchy, as I ate it. And analyzed each bite…which I tend to do each time I try a new cereal. It was decadent without being too much. And, the best part is…the chocolate milk left in the bowl at the end of it. Recovery fuel at its finest! This cereal is total chocolate love without the excess sugar and sodium that other kids cereals have inside.

So…let’s get down to the comparisons and the nitty-gritty of the ingredients and nutritional information, yes?

Freedom Foods Cocoa Crunch Cereal contains the following ingredients: gluten-free flour mix (rice, non-GMO corn, wholegrain sorghum flour), cane sugar, chocolate syrup, psyllium, cocoa powder, salt, palm oil, natural chocolate flavor, and…wait for it…vitamins (niacin, thiamine, folic acid). This cereal is free from gluten, wheat, nuts, soy, eggs, and GMO ingredients.

As for the nutritional information, this isn’t too bad for a gluten-free chocolate-based cereal. Honestly. A serving of Freedom Foods Cocoa Crunch Cereal is 1 cup (Envirokidz Koala Crunch is 3/4 cup and Mom’s Best is 3/4 cup). This serving will give you 130 calories and .5 grams of fat (Envirokidz – 110 calories; 1 gram fat; Mom’s – 120 calories; 1 gram fat). This serving will also dish you up 85 mg sodium and only 7.5 grams of sugar (Envirokidz – 100 mg sodium; 11 grams sugar; Mom’s – 150 mg sodium and 13 grams sugar). And finally, you will be taking in 3.5 grams of fiber and 2 grams of protein (Envirokidz – 2 grams fiber; 2 grams protein; Mom’s – 0 grams of fiber; 1 gram protein). So, Freedom Foods might have a few more calories than the other gluten-free puffed rice cereals out there, but it definitely has them beat on everything else. And you know what? That makes me really happy. The small amount of sugar that is inside a chocolate cereal from Freedom Foods just wow’s me. Honestly. I am beyond impressed.

Between Tropico’s and Smudge…Freedom Foods is really making a name for itself in my pantry. And now…it’s striking a high note with the chocolate lover in me with this Cocoa Crunch Cereal. I can’t thank Cuisine Cube enough for introducing me to this product that I didn’t even know existed. Another great item in my latest box…another fantastic product from Freedom Foods. I am one happy food-loving girl!

A bowl of Freedom Foods Cocoa Crunch Cereal

July 21, 2014

Recipe: Roasted Garlic, Cheddar and Chive Biscuits

This spring, my roommate and I decided to take on a new challenge. This challenge was…we were going to see if we could…possibly…grow our own herbs. We actually picked up a little kit from a local store that gave us five different herbs to grow. Sadly, the cilantro and the parsley didn’t quite survive the first wave of heat and humidity, despite our best efforts. This left us with chives, basil and oregano. So far…they’ve been doing well. The break in the hot summer weather has worked in favor for those three herbs, at least.

Well, the chives were getting a bit crazy and I was informed by the roomie that we needed to use them. And I know how she loves biscuits. Does she ever love biscuits…

So I promised her that I would make her some biscuits that included chives in some way, shape or form. I also know that she loves cheese and she loves garlic. I found a base recipe for some flaky biscuits on a blog called Whole and Heavenly Oven…and then made my own adjustments to make it work within my own diet restrictions. I will note that I didn’t roast my own garlic. I had a jar of roasted garlic in my fridge, so I used about 2 tablespoons of the garlic instead of roasting a head of garlic myself. But, roasting garlic is easy and I’ll include those instructions from the original recipe in case you don’t have the jar of roasted minced garlic like I did.

Recipe: Gluten-Free Roasted Garlic, Cheddar and Chive Biscuits

Servings: 20
Time: Prep 50 minutes; Bake 15 minutes

Ingredients:

1 small head of garlic, top cut off*
1/2 teaspoon olive oil*
4-1/2 cups flour (I used Better Batter Gluten-Free All Purpose)
4 teaspoons coconut sugar
2 tablespoons baking powder
2 teaspoons baking soda
2 teaspoons salt
1-1/4 cups cold butter, cubed (Earth Balance is a great non-dairy option)
1 cup shredded cheddar cheese (Diaya is great for a non-dairy option)
2 tablespoons fresh chives, chopped
2 cups buttermilk (I used unsweetened almond milk)*NOTE: If you are using the jarred minced roasted garlic, you don’t need these ingredients.

Instructions:

If you are roasting your own garlic, preheat the oven to 400°F. Place garlic in a small baking dish and drizzle with olive oil. Cover with foil and bake for 35-40 minutes, or until garlic is soft. Cool slightly then finely chop. Set aside.

In a large bowl, combine flour, sugar, baking powder, baking soda, and salt.

Using a pastry cutter, or your fingers, work in cold butter, shredded cheese, chives, and chopped roasted garlic until crumbly.

Pour buttermilk over all and gently stir until a shaggy clump of dough forms.

Turn dough onto a floured surface and gently knead until dough is smooth.

Pat dough into a 3/4 in circle. Using a biscuit cutter, cut out biscuit shapes and place on parchment paper-lined baking sheets. Keep doing this until all the dough is used up.

Bake biscuits at 400°F for 15-18 minutes, or until lightly golden. Cool on wire cooling racks.

Store biscuits in an airtight container at room temperature up to 3 days.

~*~*~

Much to my delight (and I admit…surprise), what emerged were these golden, flaky, amazing biscuits. My roommate had one hot from the oven and she raved about the flavors. These will be part of our breakfast lineup this week for certain. I already scrambled up eggs and placed between a sliced biscuit with some greens for breakfast this morning. HUGE win on the breakfast front. I will definitely be making these again!

July 20, 2014

Product Review: Grab the Gold Chocolate Peanut Butter Protein Snack Bar

Product: Grab the Gold Chocolate Peanut Butter Protein Snack Bar – $2.49

As you know, I am always on the lookout for more and different protein bars, as I am an athlete on the go! I usually consume a protein bar on weekends away, or perhaps before a race (with time to digest, of course), and sometimes after I hit up the gym for my weights sessions.

I have my go-to brands…Lärabar, thinkThin, and KIND to name a few. All of them are certified gluten-free and carry a good portion of protein to help rejuvenate me after or before a hard workout. When I’m traveling, they also make fantastic snacks and/or food options when nothing else is available.

So, imagine my surprise and my joy when my June Cuisine Cube showed up in the mail and it included an energy bar as a mid-day pick-me-up snack option. Not just any energy bar…one that was two of my favorite things…Chocolate Peanut Butter flavored! The Cuisine Cube, as I explained before, tends to include products for breakfast, lunch, dinner, dessert and a snack. And every now and again…a bonus. In June, the bonus was the energy bar. And it sounded amazing.

I had never heard of Grab the Gold before, and was quite curious as to what their version of an energy bar would be like. I’ve had some good ones in my time and some really, really bad ones. But, I have come to trust my Cuisine Cube and the choices of products that go inside. I had a run and some weights to do this morning, and my breakfast beforehand was simply cereal. Delicious cereal, but by the time I finished up at the gym, I was ready for something to eat.

I packed my roommate and I each a protein bar. She had her favorite Lärabar (ALT Lemon Pound Cake…in case you were wondering!). I decided to give the one I received in my Cuisine Cube a try. So, that was what emerged from my bag in the car to eat on the way to her family’s house to sort out some (who am I kidding…TONS) of items in the garage. I was going to need reinforcements. So, I unwrapped the gorgeous golden foil wrapper and unveiled an unassuming round bar. Little flecks of oats and chocolate chips were visible. I broke off a piece for my roomie to try and then I took a bite.

You know those amazing no-bake cookies? Yeah…that’s what this bar tasted like. A fantastic no-bake cookie. Talk about a treat! Great texture and taste too. It was chocolatey without being too candy-like. It had that nice hit of peanut butter. The oats gave it that cookie-like texture. The chocolate chips were that little burst of flavor in each bite. And the round shape made for a nice change of pace from other bars on the market.

A little bit of history…the Grab the Gold Protein Snack Bars were created by 16 year old Danielle Ontiveros, who didn’t like typical breakfast food growing up and preferred something lighter in the mornings, since she was never hungry. This was the end of the 80s and there weren’t a lot of choices for protein bars. Most were expensive and didn’t taste good, so Ontiveros told her mother she wanted to make her own bars. She pulled out items from the cupboards and began measuring, mixing, and recording what she was doing. She began to market the bars to friends, family and neighbors and soon her business was born. The reason these bars are round is that Ontiveros was concerned with fairness and equality and wanted to be sure everyone got the same size bars. Cutting them into squares never yielded uniform bars in size and thickness. Then she got the idea to weight the batter into equal parts and put them into a muffin tin. The perfect, uniform, and round bar was born.

So, now that we know how these were made and why they are so good…let’s look at the nitty-gritty stuff. Yep…nutrition and ingredients.

The Grab the Gold Chocolate Peanut Butter Protein Snack Bar is made from organic oats, peanut butter, soy nuggets (soy flour), glucose syrup, cane sugar, semisweet chocolate chips, fruit juice, brown rice dextrins, canola oil, soy lecithin, natural cocoa powder, and vanilla. This bar is gluten-free, cholesterol free, dairy free, vegan, contains no high fructose corn syrup, contains no preservatives, contains no trans fats, and is a sort of high fiber.

As fur nutrition, the Grab the Gold Chocolate Peanut Butter Snack Bar is right on par, if not better, than other bars on the market. One serving is one bar. This bar contains 193 calories and 5 grams of fat. One bar also provides73 mg sodium 345 mg potassium, and 12 grams of sugar. I admit, it is high in sugar…higher than I normally like. Might be why it tastes like a cookie. But DAMN…it’s worth it. Yum! One bar also gives you 7 grams of filling fiber and 11 grams of protein. You actually will feel full after eating this bar. Trust me!

So, Cuisine Cube sent me another winner! I hope to order some of the Grab the Gold Chocolate Peanut Butter Protein Snack Bars in the near future, if I can’t find any in local stores. As I have never seen or heard of these before now, it’s more likely I’ll be ordering online or from Cuisine Cube’s store. But…I am now completely and forever hooked on these. Like having dessert for breakfast…but one that will last you for a couple of hours.

Well done!

Grab the Gold Chocolate Peanut Butter Protein Snack Bar (unwrapped)

July 17, 2014

Product Review: Katz Gluten Free Lemon Poppy Loaf

Product: Katz Gluten Free Lemon Poppy Loaf – $5.79

I have to hand it to Katz Gluten Free…because they are upholding an amazing record as far as their products go. Honestly. Every time I have ordered and consumed one of their products, they have not only wowed me, but completely set the bar for other similar products that I try. And whenever they introduce something new to their lineup…I tend to order it to try it. I only do that with brands I trust. And Katz Gluten Free has more than proved itself worthy of my trust and my money.

How’s that for an endorsement?

But trust me, said endorsements aren’t just given. They must be earned.

And one thing that Katz Gluten Free does…is earn my endorsement. Whenever I am asked about gluten-free foods, I always direct the person to the Katz Gluten Free Web site…because they can get a sampler for free (just the cost of shipping) and try out some of the great items that Katz has to offer. But Katz Gluten Free is smart…and they don’t give their best away. The donuts, the bagels, the English muffins…those aren’t included in the sampler…but are definitely some of my favorite things I’ve ordered.

And now…you can add their new Lemon Poppy Loaf to that list.

Welcome to the gym morning crush and rush. This means…early morning to get up and head over to the gym…get in some cardio and weights and then get to the office. Every gym morning requires me to bring something to feast on for breakfast at the office while I begin working. This normally is something easy…something I can slap into the microwave and have it done. Always served with fruit, of course…because I like to balance things out. With the Cinnamon and Chocolate Buns now gone (oh, Katz Gluten Free…I will be ordering those again!) I looked peered into my pantry and freezer for something I could easily serve up to my roomie and I at the office.

I could have made scones…but really thought about it too late. So, baking was not happening. Not this week.

But then…there in my freezer, under some frozen fruits…I spotted the Katz Gluten Free Lemon Poppy Loaf that I ordered when I put in the order for the Cinnamon and Chocolate Buns. I mean…come on…it’s lemon. And lemon things are delicious. I removed the loaf from the freezer and set it out on the counter to thaw overnight. I got up early that following morning to do my training run, then came home and unwrapped the loaf, opened it up, and sliced it up…two slices for each of us…because it is breakfast after all. I placed these slices into a container, placed it in a cooler with our recovery drinks (chocolate milk for the roomie, and chocolate coconut water for me!) and anything else I was bringing for snacks and lunch. And my tea. Because that is important!

First of all, upon slicing the loaf I was very happy to see just how light and moist and fluffy it was. The knife slid right through it, cutting it perfectly without me hacking it to death and giving it this odd slanting slices. These were uniform and perfect. Second of all, because of the nature of the loaf being so moist, nothing like butter was needed to add to it. Could it be done, sure. But why butter up something so lemony fresh?

So, after hitting the gym and heading to the office, I set to work in the kitchen and placed two slices on each of our plates, giving them a little warming in the microwave. About 20 seconds. I served these with clementines, because citrus and citrus is always a safe bet, yes? YES! It was quick, easy, and really could have been served minus the nuking in the microwave…but I love a hot slice of bread. It’s almost like it’s fresh from the oven that way.

Brekkies…served.

I had no sooner settled into my desk after delivering Cathy her plate when my messenger blinked up with her exclamation of love and affection for the Gluten Free Lemon Poppy Loaf. I had to find out for myself. So, I picked up my fork, sliced off the corner, and took a bite.

OH…HELL YES! While Katz Gltuen Free does advertise this more as a cake…it is most certainly a sweet bread. And I couldn’t have been happier with it. The moist and fluffy lightness I described while cutting it was not an illusion. The Katz Gluten Free Lemon Poppy Loaf was not dense, heavy, or hard. It had this great brown and moist crust where it baked and inside…this gorgeous speckled loaf that just begged to be devoured. The lemon flavor was there…but it wasn’t overpowering. It was not an afterthought either. Rather, it was that perfect balance…no tartness…but definitely sweet and delicious. Happiness in breakfast form.

So, what does Katz bake into their Gluten Free Lemon Poppy Loaf? According to the package, this bread of lemon-poppy-awesomesaucy is a blend of a gluten-free flour mix (which includes brown rice flour, tapioca flour, and millet flour), eggs, sugar, brown sugar, canola oil, water, poppy seeds, baking powder, lemon extract, vanilla extract, xanthan gum, and salt. This bread is gluten-free, dairy-free, nut-free, and soy-free, corn-free and cholesterol free.

As far as nutrition goes…a serving of the Katz Gluten Free Lemon Poppy Loaf is one slice. There are 10 servings per loaf. One slice of the loaf will give you 140 calories and 5 grams of fat. You will be taking in 130 mg sodium and 10 grams of sugar. And you will be consuming 1 gram of fiber and 2 grams of protein. Another good reason to serve it up with something…you won’t be left feeling full after eating this. But…it’s so good you probably won’t care either.

Oh…yeah. If you like lemon things…lemon flavors…and just gluten-free food that tastes better than the “real” thing…you need to treat yourself to this delicious indulgence. Katz Gluten Free Lemon Poppy Loaf is a delicious slice of gluten-free heaven…and you’ll want to go back for more.

A slice of Katz Gluten Free Lemon Poppy Loaf