Bank of America Chicago Marathon – Chicago, IL (October 13, 2013)

Me at Mile 3 of the Bank of America Chicago Marathon - Chicago, Illinois
Me at Mile 3 of the Bank of America Chicago Marathon – Chicago, Illinois

Race: Bank of America Chicago Marathon

Place: Chicago, Illinois

Date: October 13, 2013

Time: 3:28:28

I just ran my first marathon!  My first 26.2 miles.  I ran it through 29 neighborhoods in Chicago.  I ran it strong.  I never hit a wall.  I had a plan.  I stuck with it.  And I had some of the best support on the ground I could have ever asked for at a race.  The weather was perfect.  And I, honestly, had the time of my life.

How many people can say that when they’re running 26.2 miles, eh?

But this post doesn’t start at the race.  This post started 18 weeks ago when I not only began a challenging training program, but also took it upon myself to find a sports nutritionist because I wanted to be sure that I got to this race and was able to run this race in the best shape possible…and ready.  There are so many times before where I did so many things wrong…especially when it came to fueling and hydrating during races.  I didn’t want that to happen here.  You only get your first marathon once.  I wanted it to be a good and happy memory.  So, Donna, if you are reading this, all your advice and help really, really paid off.  I listened to you about how to fuel properly for a marathon, how to hydrate properly for a marathon, what to eat, what to avoid, and how to figure out what worked best for me.  Some weeks were better than others…but that’s why we have those 18 weeks of training.  You figure it all out.

So, as the taper kicked in and my mood shifted from runner’s high to evil step-runner mode (I do NOT handle taper well.  Let this be my PSA to all of you), I had to really trust my body and try not to let the mental game of…running less = poor performance get to me.  Mind games.  They happen.  I was very respectful of my taper, doing exactly as my plan called for.  That meant the week leading into my marathon, I didn’t run much.  For three days, I ran 4 miles each morning.  Two of them were at marathon pace.  One was more speed work and pacing related.  Then…two full days off.  No running.  No morning walks.  Zero.  Zilch.  Nada.  Rest the legs.  Get them ready.  I wanted to run so bad during those days…but I didn’t.  I made myself rest.  It was two of the hardest days of my life.

Friday night, my friend Jenn from Ohio rolled into town.  She has been to quite a few of my races and is such a huge support.  She wasn’t going to miss the opportunity to come to Chicago to see me run.  Nope.  So, she headed this way and got in as I was still trying to make myself pack for the race.  I was distracting myself.  With everything.  Including organizing my BondiBand’s by color.  Packing…yeah…focus.  She and Cathy got me on task, and once my running bag and my regular duffel bag were packed with what I could pack that night…the three of us headed out to grab some dinner.

Since it had been way too long since Jenn had come into the area, I had her pick a place where we could eat dinner.  I sent her places that had options for everyone, including me.  And she surprised me when she chose Dakshin, a local and amazing Indian restaurant.  I threw it on the list because I knew it had good food.  Never did I expect Jenn to pick it.  But she did.  And I was proud of her for branching out.  So, we made the drive over to Dakshin and settled in for some crazy-good Indian food.  If you live in Louisville and haven’t tried this place…DO IT!  Since it was only two days to my marathon, I was being extra cautious about my food.  Being a Celiac means being so careful when it comes to eating out.  I wanted carbs and protein…so I ordered the Dal Tadke Wali…which is home style yellow lentils which are tempered with Indian spices.  YUMMY!  It was served with this delicious basmati rice that has coriander seeds and various Indian spices cooked in with it.  Keep that in mind as you scoop it onto your plate…FYI!  Needless to say…the food was delicious and Indian food is one of my favorite cuisines anyway.  I don’t get the authentic stuff often…so this really made me happy.  Cathy, in case you were wondering, chose the Goat Korma…which was apparently spicy.  Jenn went with the safe, but still off the beaten path for her, Tandoori Chicken.  It was spicy for her too.  So, with me being the one who loves spice…I got the mildest meal of all three of us.  Go figure.  Anyway…after our amazing food, we went to celebrate the upcoming race with some ice cream from The Comfy Cow.  I was a Pumpkin Spice and Everything Nice scooper.  Hey…marathon training means ice cream.  This was Jenn’s first taste of Comfy Cow ice cream, so she went with the Bonjour Toast offering.  Cathy went with Vermont Maple Walnut.  With full bellies…we headed back to the apartment to settle in for the evening and watch Spirit of the Marathon to get keyed up for Sunday…and followed it up with Marathon Thoughts…which if you haven’t pulled that up on YouTube…shame on you.  Do so now!

We crashed out that evening at a decent time.  The people downstairs were having a party, so sleep wasn’t easy and I didn’t get much of it.  My alarm went off early…because my training plan called for me to do 3 miles or 30 minutes of running that day.  Since we had a drive to Chicago ahead of us, I got out of bed, put on my running clothes, my reflective gear, and headed out to run.  The rest days were good for me…and my legs felt good as I pushed through three very early miles.  I came back and snuck inside so as not to wake anyone yet.  Went to shower and finish packing.  Then, Jenn was up.  And soon Cathy was as well.  We ate a quick breakfast (cereal and some gluten-free French toast sticks…which…eh…) before packing up the car with all of our stuff, a cooler of drinks and snacks, and hit the road to Chicago.  We had to detour around Indianapolis due to Highway 65 being shut down going through downtown, so this tacked on some time.  My friend Heather, like one of my best friends who I have known since third grade!, was in Chicago to see me run.  She flew in from Minnesota for the occasion and texted to let me know she was there and grabbing some breakfast.  We had hoped to get in around 10 a.m.  We got there around 11 a.m.  We met up with Heather at the Hilton Chicago, the host hotel, and the hotel we were staying in for the weekend.  We valeted the car, put our luggage on a cart to be delivered, and I got us checked into the hotel.  We were up on the 8th Floor…which just happened to be the floor where many of the elites were staying.  The luggage would be up shortly, but the four of us headed up to the room.  The first set of keys I was given, didn’t work…so I headed back down to the lobby to get that fixed.  There was a much longer line now and more of a wait.  But, I just let it roll off my back.  These things happen.  No sense getting worked up over it, right?  The key situation was fixed and we got some commemorative keys to boot.  LOVE them.  Back up to the room and my friends were already inside.  I closed myself out just to make sure the keys worked this time.  They did.  And soon after…luggage was delivered.

This is how I know my friends are totally amazing.  The guy bringing in our luggage carried in the famous Donkey sign first, saying the most important thing had to come in first.  He immediately put it up in the window facing the lake.  It made me smile…a lot.  As he was bringing in our bags and cooler, he was asking questions about the race…and I mentioned it was my first marathon.  He said to my friends that they had a long day ahead of them tomorrow…at least a 4 hour or 4-1/2 hour wait for me to come in.  To which, Heather chimes…”Nope.  She’ll run it in 3:30.”  Cathy and Jenn totally ran with that as well and I just nervously laughed.  He asked what my number was because he’d have his eye on me.  So, we told him, tipped him, and he was gone.  With that bit of business taken care of…and bathroom breaks made, we hurried downstairs to 8th Street entrance of the Hilton and got in line for the shuttle buses to take us over to McCormick Place, where the expo was awaiting us.  The first bus that arrived filled up fast…but we got on the next one and soon were on our way to the expo.

Me at the Nike booth at the expo for the Chicago Marathon
Me at the Nike booth at the expo for the Chicago Marathon

Lately, my race expos have been tiny and rather…disappointing.  Utica…was probably the best one I had been to all year…and I’m not counting Disney races in this.  Disney is a monster all its own.  But this expo…was HUGE!!  We walked into McCormick Place and just followed the sea of runners…which guided us to the monstrous exhibit hall where all things running related were happening.  First things first, however…and that was getting my packet.  I headed over to where this BIG sign declared PACKET PICK-UP, and stepped up to this little table where they scanned my participant guide and sent me over to Booth 5 to retrieve my bib number and packet.  I headed that way, and my information was already pulled up and waiting on me.  I was handed my bib, an envelope of information, and told where to go in order to get my race t-shirt.  I grabbed some Chicago Runs For Boston bracelets for me and my friends and went to head to get my t-shirt.  But…got waylaid by this awesome wall where people were able to remove a magnet and sign their name.  We all did it…writing messages and the like…and keeping our magnets as mementos.  Then, we got to battle the crowds.  I was ready…and as we made our way up the first row of exhibitors…I just casually glanced at the booths.  I was hoping to make it out of the expo without spending too much money, so the less time I looked at things, the more likely that was going to happen.  I managed to get up to the tables in the back that had the t-shirts and bags for the participants.  I retrieved mine…and, as I learned my lesson from Disneyland, immediately pulled out the t-shirt to make sure it was a proper fit.  It was.  So now…we were loose to check out the exhibitors and try to make it out with as much of my wallet in tact as possible.

It was a valiant effort…but an ultimate fail in the end.  I found CEP’s booth and picked up some compression sleeves for my friend Natalie.  She wanted the blue ones I wore once to the fun run…and I promised if I spotted them at the expo in Chicago in her size, I would buy them.  Well…it happened.  And they were now hers.  Not far from there was the BondiBand booth.  And my friends and I set out on a mission to find a 26.2 BondiBand.  We found SO many good ones, just not 26.2.  Then…we started finding them…in hideous colors.  With some luck…I found two that were okay.  One in blue with pink numbers, and a red and black one.  I asked my friends which I should get, and since my uniform for the race was red and black…that was what we went with.  I purchased two other BondiBands as well…

Oh…I also got to meet Hal Higdon.  Like…THE Hal Higdon.  How amazing is that? I bought his new book, 4:09:43 – The Boston Marathon Bombings, and was able to have it autographed.  This happened because I get a call from Cathy saying…”I’m standing next to Hal Higdon.  You better get over here!”  And with some direction…yep…it happened.  And I was this little fangirling runner trying not to squee and make a fool of myself.  Because…DUDE…it’s Hal Higdon.  AND while Hal was signing my book, right behind me on the main programming stage…Deena Kastor.  DEENA KASTOR!!  One of my running idles.  I was…in runner heaven, I think.

But…there was much to do that day so lingering too long was not going to be an option.  We were just scraping the surface of the expo.  So…we made our way past booths…in which I ignored the Newton booth…because I couldn’t afford more shoes at the moment as much as I wanted another pair.  We sampled different NUUN flavors.  We tried some protein bars (gluten-free, of course), we walked past Scott Jurek, the vegan ultramarathoner…and I once again had to attempt not to squee!!  I was doing good…not spending any more money…and we were making lots of progress through the expo.

Then, lo and behold, I hear someone calling my name.  It’s Matthew and Dawn, who I run with on Saturday mornings with my group.  They were up in Chicago as spectators, not runners, in this marathon and saw me walk by.  In that mass of people…they spotted me.  We hugged…we talked…they asked how I was feeling.  I said the nerves were gone, now I was just excited.  So…I was already feeling better.  Lots of people I knew were here…they were going to be cheering…it was going to be a good time.  They told me to have my bib scanned at the Nike booth…so I took that advice and headed that way.  Bib scanned and the screen read, “Karen Owns Chicago.”  SWEET!  I was about to leave, after getting a free poster, when I spotted the official merchandise.  No shirts though…but we were directed over to the Nike booth.  UH OH!!  Yeah…might as well have just drained my wallet when I walked in there.  Needless to say…a jacket and a shirt later…I was now leaving the expo…because I was running out of money.

We returned to the Hilton and took things up to the room.  We had a small amount of downtime to sit and chat.  Heather did some foam rolling and I started to get my race outfit out and laid on the table so it was ready for the morning.  We called down to valet after that to have the car brought around because now…it was time to feed our faces.  I had discovered what sounded like an amazing place to get a gluten-free pizza.  The place: Da Luciano Pizza, Pasta and Catering.  It was located in River Grove, so it was about a 20 minute drive.  We got there…went inside…and was asked if anyone needed a gluten-free menu.  I was feeling good about this already.  We were seated and left to look at the menus.  While all the pastas sounded awesome, my pre-race tradition is gluten-free pizza.  I wasn’t changing that up.  Nope.  So, we all placed our orders…and I got my gluten-free pizza with mushrooms, onion, and roasted red peppers.  YUMMY!  Food came out and I devoured my entire pizza and even ordered a gluten-free cannoli for dessert.  That, BTW…was super-duper delish.  The pizza was really good too.  It hit the spot.  And I was now properly fed (carbs!).  We dropped Heather off at a train stop so she could head back to her hotel…and then we were headed back to the Hilton.  We all changed, brushed our teeth, and…climbed into bed around 8:30 p.m.

Da Luciano's Gluten-Free Pizza and Gluten-Free Cannoli
Da Luciano’s Gluten-Free Pizza and Gluten-Free Cannoli

This was early for me.  This never happens.  I always try to get to bed early on race night, but it never seems to work out.  So, I immediately figured that I’d have trouble falling asleep.  WRONG.  I was out.  And I only woke up, briefly, twice during the night with the, “What if I didn’t set my alarm?” panic I always have.  I rested…and rested well.

My alarm went off at 4 a.m. and I snuck out of bed, hoping not to disturb Cathy and Jenn as I fumbled around in the dark, grabbing my outfit for the race and heading into the bathroom.  I dressed.  I did my hair.  I came out as Jenn was heading into the other bathroom.  Cathy finally dragged herself out of bed too.  We all had a quick bite to eat and I was texted by Heather to say she was on her way.  I wasn’t sure cereal would be enough on a marathon race morning, but was told to stick with what I knew.  So that morning, I ate a serving of Chocolate Chex cereal…no milk…slowly and leisurely, as I checked my e-mail and Facebook on my phone.  I had so many people wishing me luck.  Text messages were coming.  And just as I finished eating and went to brush my teeth, Heather texted to say she was at the hotel and heading up.

I got my fuel belt ready with my hydration needs, tucked my GU packets into my skirt pockets…and when Heather arrived…we were all set to head down to the lobby.  And…with perfect timing my friend Cheryl texted to ask if I was at the Hilton.  I said I was and she said her gear check was right there and she wanted to come over and see me.  We made plans to meet in the lobby…which was bustling with runners.  But…she found me.  And we hugged and talked about the race…and took pictures…because that’s what we do.  Time was nearing for me to head to the gate that would take me to my corral.  So…with us each wishing each other luck and telling each other to have a good run…we parted ways.  She was in the 2nd wave of runners to go out…and I was in the 1st.  In fact, my corral, Corral C, was only accessible through Gate #1.  Heather lead the way there…and we just talked a lot about anything but racing.  We even took selfies on her phone while walking.  HA!  We paused at the corner and took photos with each other…rotating through and then crossed the street to Gate #1.  This was as far as they were allowed to go.  The security checkpoint was right there…so…they wished me luck…Jenn sent me off with her usual sayings, which are magic, I swear…and I went to get in line for the no-bag security check.  One more wave…and they were off to find a spot near the start…and I was off to get to my corral.

My friends are awesome - Me and Cheryl; Jenn, Me, and Cathy; Me and Heather
My friends are awesome – Me and Cheryl; Jenn, Me, and Cathy; Me and Heather

It was still dark out, but I just sort of followed the signs to get me to Corral C.  It was a bit of a hike, but not bad.  Not really.  I was clinging to my banana for all it was worth and trying to get the butterflies in my stomach to settle.  Not nervous butterflies.  The excitement was starting to build.  And I was just…wanting to settle in and zen.  So, I found the entrance to my corral, but didn’t go right in.  I stood on the side and did some stretching…some walking…some pacing.  I wanted to be loose.  I wanted to clear my mind.  And the moment I stepped into that corral…I wanted to be focused.  So…I just paced the sidewalk for about 30 minutes, stopping to stretch out my legs every now and again.  At 6:55 a.m., I peeled my banana and sent to get into Corral C.  Security checked my bib number, I entered and moved up to a spot where I remained for the rest of the time.  I ate my banana quicker than I intended to…but I think that was just me needing something to do.  I just hoped it would stick with me long enough to get me to the point I chose to be my first fuel point.  I packed an extra GU pack though, just in case I needed it.  I was taking no chances.  But…I was fine.  The corral filled up quickly.  I had to help the guy behind me start his iPod.  His daughter loaded up a playlist for him, but he had no idea how to work the player.  I helped him out and he thanked me.  I talked to some people around me, making friends, and hearing from others about their experiences with the Chicago Marathon.  Exciting!  The announcer had everyone remove their hats and the National Anthem played.  Runners shed clothes they wore to keep warm, and we all shivered in crisp 45 degree air.  At 7:20 a.m., the wheelchair start headed out.  Then, at 7:21 a.m., the handcycle racers got underway.  It was 7:30 a.m. when the start officially happened…with the elites up front…and the corrals behind them.  We were slowly moved up as each corral was sent off.  It was so comical when those holding the rope to the corral tried to clear out as those of us in Corral C were turned loose to head to the Start.  I stuck to the left of the course, because Cathy said she’d be aiming for the left side of the road…I trotted to the start…crossed the line…and was off.

Chicago Marathon!!

This marathon runs through 29 neighborhoods of Chicago.  It kicks off in Grant Park, which is beautiful, by the way.  I took off from that start line, heading for the underpass we go through.  The crowd was already prominent and loud.  It was awesome.  I started off smiling and I don’t think that grin ever left my face for one moment.  Soon, I found myself in the Streeterville neighborhood, home of the Magnificent Mile, lots of luxury hotels, great shopping district, and Navy Pier.  People were lined up 5 deep on the side of the road, making as much noise as possible…and just being loud.  I wasn’t sure where I was going to see my friends…but I was through the first mile and didn’t see them at all.  Onward.

The Loop was up next…with all the gorgeous architecture it brings to Chicago.  I was heading up LaSalle Street…and just before Mile 3…I see the Donkey sign.  There are Heather, Cathy, and Jenn and they are making some noise!!  I think my smile grew even more.  I waved as I ran by.  Jenn yelled, “RUN DONKEY!  RUN LIKE A PRETTY PONY!”  Um…this is becoming a new mantra I think.  I LOVE that.  It was awesome seeing my friends as I neared the 5K mark.  Pressing on, I entered Near North Side, where the streets were lined with trees, offering some shade from the sun, and residential areas as well.  Then it was into Lincoln Park…then Wrigleyville (yes…Wrigley Field!)…then Lakeview East.  And in Lakeview East…Boystown!  Boystown is the first officially recognized gay village in the United States, and is also the cultural center of one of the largest lesbian, gay, bisexual, and transgender communities in the nation.  This is immediately evident in the race because, aside from the rainbow flags, runners are greeted by a stage full of drag queens.  It was really awesome and definitely a change in the usual mix.  It made me smile!  It was a party right on the course.  This was one of my favorite neighborhoods to run through.  The vibe was awesome.

The different neighborhoods continued…Park West, Old Town…and then…around Mile 12…River North.  What made Mile 12 so damn special was that this was where Cathy and Jenn found me again on the course.  Somehow I missed them.  I didn’t know they were going to be there…but my eyes were always searching that crowd for my friends and my sign.  How I missed it…I don’t know…but they were there and have pictures to prove it.  Regardless…I must have felt them in spirit because I was still going strong!  My friends are awesome.  From there it was through some more of the city’s amazing neighborhoods…West Loop Gate, Greektown, and the West Loop.

I bet you’re wondering where Heather went then.  Well, she already had a place in mind for where she could see me again on the course.  After Mile 3…she hopped a train and found me again right around Mile 14…in front of Soul City Church.  And…WOW…was she loud and cheering as I came through.  I heard her above the roar of everyone else in the crowd.  She wanted to be at Mile 14 because it marked the furthest I had ever gone in an official race.  With 10 half marathons under my belt…13.1 miles has been the standard.  She wanted to see me into that next step.  And she did it with perfect Heather style!!  And even got the pastor of the church to scream right along with her.  What a way to take on the second half!

Near West Side was next…then Little Italy (aka: University Village).  The smell of Italian food was prominent.  And it smelled really good.  From there it was into the Illinois Medical District.  And then, as we come around toward Mile 20…the Pilsen neighborhood.  Mile 20…is usually where The Wall hits.  But I never even hit it.  The Wall was not even a force to be reckoned with.  It was dead to me.  And I powered through this difficult part of the race without even slowing down.  I was feeling good.  My race plan for fuel and hydration was working…and fatigue wasn’t even hitting me.  There was no stopping me…not here.

East Pilsen was next…followed by Chinatown.  I loved Chinatown.  I rounded the corner into this neighborhood and was greeted by a big, silver Chinese Dragon.  The atmosphere was uplifting and awesome.  And the area smelled ethnic and awesome.  And it really made me want Chinese food.  I haven’t had Chinese food in forever due to my food allergies.  I miss it.  A lot.  Chinatown was SO awesome.  The crowd here was massive and loud.  Uplifting for sure!

Which was good because heading into Mile 23 was the hardest to contend with…because the crowds faded as we hit the industrial area.  There was very little crowd support.  It was only for a little over a mile though…the crowds did come back.

Bridgeport was next…then came the turn to “head home” and through the Park Boulevard neighborhood.  It was straight up Michigan Avenue from that point on.  The final 3 miles were upon me.  And this was where I started to slow down.  I felt strong, but the sun was up and the temperature was nearing 70 degrees.  I was hot.  But with only a 5K remaining, I was ready to give it all I had.  Bronzeville…The Gap…South Commons…Prairie District…

At around Mile 26…South Loop and Central Station…where the crowd gave runners a much needed lift as all of us tackled the one hill on the course.  And it was NOT nice having us run up a hill at the very end.  Let me tell you though…they did their job.  I slowed down just slightly as my legs really didn’t want to run up that hill, but the crowd got me there.  And so did my friends, who I heard screaming for me.  This was the last point they could see me at before the finish line.  I was going to reunite with them in the runner reunion area afterwards.  So, they were loud and awesome and I was on my way to the finish.

Me...the marathoner...after the Bank of America Chicago Marathon - Chicago, Illinois
Me…the marathoner…after the Bank of America Chicago Marathon – Chicago, Illinois

The Finish Line came into view and I kept smiling.  I think I was smiling the entire time I was running, but that Finish line just went to show how tough I was…how far I’d come.  It was beautiful.  I gave my final push to cross the line and threw my arms up in victory.  I finished strong.  I finished feeling good.  I got past the photographers and paused my Garmin.  Then…immediately started crying.  I didn’t hurt.  I wasn’t tired.  It was just I had so many doubts coming into this marathon, and then I went and did something extraordinary.  I finished it far faster than I anticipated or even dreamed.  Everything felt like a blur.  I took a few deep breaths and kept moving…getting some water…and then receiving my finisher’s medal.  Bananas…snack boxes…more water…and finisher’s photos…that all followed.  I downed some Gatorade as I moved…then had some water.  I made my way through the finish area toward the runner’s reunion, where I was to meet Cathy, Jenn and Heather under the letter V…because it would be less crowded than the beginning of the alphabet.  I saw the sign…and my friends…and went running toward them.  Cathy came up and gave me a tight hug, immediately telling me my official time.  I cried some more.  I cried more as Heather gave me a hug and then some more when Jenn gave me a hug.  We were just…so happy!  I was so FREAKIN’ happy.  I made sure I drank some more water and I laid down to put my feet up while I called my parents in Birmingham, Alabama to tell them about my race and my finish.  They were so thrilled and proud of me.  I only wish they could have been there to share the moment as well.

After I hung up the phone, I stood up and went to get in line for a stretch and massage.  The line was long, but I knew this would help in the end.  While I was waiting, Cathy went off to see if she could find any official finisher’s gear.  She returned about 10 minutes later (the line hadn’t moved) and handed me a gorgeous red rose and a bear wearing a Chicago 2013 26.2 t-shirt.  Ironically, the bear’s name was Dean, which was a sign…had to be…since the captain of the charity (Action for Healthy Kids) that I was running for is none other than Dean Karnazes.  Eventually, it was my turn for a stretch and massage.  That was the best thing ever.  It helped get those muscles loose.  The therapist working on me mentioned how flexible I was…and I told her it was from years of yoga.  After a good stretching…we decided to make our way back to The Hilton so I could get showered and changed.  My intention, even though I wasn’t sore, was to take a cold shower.  I turned the water on, stuck my hand in…and totally nixed that plan.  I’ve never taken an ice bath or ice shower after a run, why start now?  Especially when I didn’t feel I needed one.  I bounce back really well from long distances on my own.  Never change up the routine.  Anyway…I was clean.  I foam rolled.  It was time to go see some sites around Chicago.

Our plan for the day was to hit up Garrett’s Popcorn for amazing popcorn of awesomesauce.  Cathy promised me a gallon tin of the Cashew Caramel Crisp.  We also got a small bag of the Chicago Mix…because we needed something to snack on.  All of us bought our share of popcorn to enjoy…and we went walking the Miracle Mile.  With Nike being one of the sponsors, they had all the official Finisher’s merchandise.  So after a stop by The Bean…and The Chicago Tribune building…Nike was next.  As we neared the building, employees were out cheering on everyone who was wearing one of the finisher’s medals.  It really made it SO special.  We ducked inside…and Cathy purchased two shirts for me…and Heather put money toward a nice pull-over (in Heather gray).  After that…a walk back to the hotel.  Heather needed to meet up with our friend Janet to go to church and Jenn, Cathy and I were going to grab some dinner.  Instead of the Mexican place we had reservations for that night, we ended up sticking to the hotel and eating at the pub that was connected.  I had a salad.  They had fish and chips.  From there…back up to the room to relax a little while and wait for Heather and Janet.  Because gelato was on the menu for dessert.  Well earned…and dessert is best when done with friends.  I didn’t want the evening to end…but, much like my little cup of gelato…it did.

Sadly, it was time to say goodbye.  Janet was going to get Heather to the airport, as she had to fly back to Minnesota that night.  So, lots of hugs and promises to get together again soon…we parted ways.  I walked Janet and Heather to the elevators and gave hugs and said goodbye…for the time being.  I returned to the room and got changed into pajamas.  Foam rolling was next.  And then…we were all ready to settle in, watch some television, and then get some sleep.

The problem was…I couldn’t fall asleep.  I was tired, but sleep just wasn’t going to come.  So, all night I tossed and turned and watched the clock.  I finally got out of bed…and went to change.  Soon, Jenn woke up and then Cathy.  Cathy and I went to walk a bit around the track at the fitness center before we finished packing everything up and getting ready to check out.  Chicago was a blast…but we had a long drive ahead of us.  So…after a quick jaunt to Caribou Coffee…we had our luggage loaded up, my car brought around…and we hit the road.

I am very, very proud of my accomplishment…and I know a lot of this was made possible by the people who have helped me along the way.  First of all…major huge props, hugs, love, and appreciation go out to my sports nutritionist.  Donna…without your advice, guidance, and all-over support and enthusiasm…I don’t think I would have made it through that distance without hitting The Wall.  As The Wall and I are still perfect strangers…I hope to continue this trend.  You are awesome and I’m so glad we are working together.  Your advice and your help have, definitely, made me a better, stronger, and faster runner.  You helped me develop a plan to go the distance and feel good at the end of said mileage.  Guess what?  It worked!  Tons of praise, love, hugs, and cowbell jingles go out to my family (who couldn’t be in Chicago), my friends, my co-workers, my runners, and the strangers who got me to that finish line.  This has been a long journey…and you’ve seen me through all of the insanity.

To Cathy…who saw me try and fail, try and succeed, rode 18 miles on a bike one Sunday with me to keep me company on a miserably hot day, who has seen me through injuries, seen me struggle, seen me overcome, and just continued to be the best damn crew a runner could ever have.  To Jenn…who coined my new favorite phrase when it comes to running, who always tells me not to pants my poop…and who compels me with the power of Dean…who shares my love of all things chocolate, ice cream, and delicious…and who never judges me when I get up early when I visit and go for crazy long runs.  Even if it’s in the kitchen during a snowstorm.  Next time, I promise not to slam into the island.  And to Heather…who I have known since 3rd grade…and despite your move to Minnesota as we were heading to middle school, kept in touch and still, to this day, is the best damn friend this girl could have asked for.  Your amazing belief in me and my abilities is unstoppable.  You teach me to reach for the stars and go beyond even what I think I am capable of achieving.  Your drive is contagious.  It always has been.

So…my official results of the Bank of America Chicago Marathon are that I finished in a time of 3:28:28.  I am still shocked with my time and blown away by what that time means.  I was 3,897/39,122 finishers overall.  I was the 592/17,527 female to cross the finish line.  And I was 154/3,274 in my division.  You cannot believe how thrilled I am with these results.  I felt so good about this run.  I conserved energy…even though I took that first mile fast.  I knew to ease up and let my body find it’s rhythm and its pace.  I ran strong.  And with that…achieved more than I ever thought possible.  This past week has been dedicated to recovery…although my body hasn’t really felt like it needed it.  Like I said…I bounce back.  This was such an amazing experience.  I never stopped smiling during the race…and it’s been hard to get me to stop smiling since then as well.

I ran this town...and owned it!
I ran this town…and owned it!


Marathon Training Week #18 – In which I head to Chicago for my first 26.2 miles!

Marathon Training Week #18
Marathon Training Week #18

Deep breath.

In.

Out.

In.

Out.

Don’t pass out.  Don’t freak out.  Keep calm.  Keep calm and run a freakin’ marathon!

I can’t believe 18 weeks have already passed.  I began this journey on a rainy morning, June 10, 2013…and it all culminates at the finish line of the Chicago Marathon.  God willing, I’ll get there.

Marathon week has arrived.  Technically.  And I’m going through the motions of the taper.  I’m retaining water, which is messing with my head.  I’m running fewer miles…which is messing with my body.  And I’m a basket case of emotions, which is messing with my friends, family, and co-workers.

But it’s here.  At last.

On June 10th…I woke up at 3:30 a.m. to eat something small, drink water, get dressed, and head out to run.  It was raining.  Pouring, in fact.  But no one guarantees perfect weather on race day.  So, without even blinking, I grabbed a hat, got my reflective gear flashing, and went to head out the door.  Except I was greeted with a message from my roommate, which, to this day, still hangs on the back of the front door.  She was in her room, still asleep, but this was how she was showing her support…and every morning from that day when I struck out for 5 miles easy (which I did with hills, mind you!), I took everything on this little sign in…and used it as a mantra:

Roomie shows her support...with a sign on the back of the front door!
Roomie shows her support…with a sign on the back of the front door!

Inspirational, yes?

And with early morning runs every week, early morning runs every weekend, some fun runs, some races, some mile sprints, speed work, pacing work, and just finding out more about what I can and can’t do…pushing through it all…I arrive…at race week.

Sunday, October 13, 2013 marks the date for the Chicago Marathon.  My first 26.2 miles.  My first full marathon.  A part of me feels so ready.  But a bigger part of me is doubting my abilities, not wanting to believe all the hard work I put in through training for 4 months was good enough.  Or, that I’m just not ready.  This is normal.  And I know…deep in my heart…I’m ready.

I. AM. READY.

So…let’s see how this final week of training leading up to race day went, shall we?

Sunday was a rainy, rainy, rainy morning.  Sunday is a rest day, but I often go for another run, keeping pace easy and distance minimal.  I don’t want to over train, but I go stir crazy at times.  I had told the roomie that since I was in taper, I would simply do 5 short miles…at the gym if the weather was bad.  Well, it was raining…I’ve run in the pouring rain before.  I could have gone to the gym…sure…but the very thought of hopping on a treadmill was unappetizing.  For real.  So, I laced up my old Nike running shoes, put on my reflective gear, slapped on a hat, and went out for a run.  What I didn’t know (because I don’t have cable nor do I watch television) was that we had flooding in our area.  This should have been apparent in the first mile when I was warming up and kept splashing in pretty deep puddles.  But as I hit the roads, nothing prepared me for the ankle deep water I ended up trudging through.  I turned around and went the other way, only to be greeted with the same situation that way too.  Flooding…does not make for good running.  But, I laughed.  I was having a good time.  The puddles were everywhere…some ankle deep without me being able to tell…and every time I hit one…it just made me smile.  I mean…what can you do?  I logged my miles, went home, stuffed my shoes with newspaper, and went to take a shower and get dried off.  The rain stopped later in the morning.  Go figure.  It was a good way to start the week though…which I needed as I continued to struggle with my taper demons.

Monday morning greeted me with 4 miles.  I was supposed to do 4 miles at marathon pace…but I decided to move my speed work up a day.  It was my last day of speed work, and my schedule was going to be pretty insane this week.  Doing it on Monday was the best way to do it.  I did an easy warm up of 1/2 mile at my long slow distance pace.  Then it was 1 x 4800 meters (3 miles) at marathon pace.  Followed that up with 1/2 mile at my long slow distance pace for a cool down.  My body is playing tricks on me…with the water retention and all.  The run felt good.  And I still think I need to push myself a bit more on my speed work, but this was a good run.  I actually enjoyed my speed work for once.  And, naturally, being Monday…the Daily Double struck.  I headed to my running store for the running group that evening.  They decided to do the Pumpkin Run…so we went on a run past the house in the Highlands with all the pumpkins…then continued on to Cherokee Park.  We were to run the loop backwards…but Patrick (it’s always Patrick said we would run the loop regular, make a full loop and then head back.  Meaning…Dog Hill…TWICE!  The man is insane…and yet I somehow I always get suckered into doing it.  It was challenging…and I like challenging.  After the morning speed work, I didn’t think my legs would do well on the hills on the loop, or the speed that Patrick was pushing.  I was behind the two others who actually did run the loop, but I was feeling good.  I kept pushing…and I caught up on Eastern Parkway.  It was a good feeling.  And I really needed that.  Granted, it was a bit disrespectful of the taper…and ended up being 5.4 additional miles that day…but I was elated with how I managed to take those hills and maintain a great pace.  I had a feeling my legs would feel it in the morning, however.

Tuesday morning greeted me with an early wake-up call and 45 degree weather.  It was brisk and amazing outside.  I was in my shorts and short sleeves and ready to take on the cooler weather.  The training program called for 4 miles at marathon pace today.  So, I went and rocked it out.  In fact, I took these 4 miles faster than my estimated marathon pace.  The legs weren’t even feeling the two hard runs from the day before.  They were ready and raring and just enjoying hitting the pavement that morning.  I managed beautiful negative splits.  And then…my last day at the gym this week.  Since it is Tuesday, I hit up the Arc Trainer – Program 1 – Level 5 for 45 minutes and churned out a fantastic 2.8 miles.  I was having a great work out day!!  Seriously.  After the Arc Trainer…I went over to the rowing machine to get that full-body cross-training effect.  I have a love/hate relationship with this machine, but I managed 1.18 miles in 10 minutes, which is pretty good for me.  After that, downstairs I went for some strength training before calling it a day and heading to work.

Wednesday was my last run before the taper really hit with some down time.  The plan called for another 4 miles at marathon pace.  Which…I did get out and do, once again, in the dark and cool morning.  I even managed some negative splits.  I honestly didn’t feel like I was pushing too hard or struggling for that next mile, which is only a good thing.  My pace was good, my breathing was good, and my legs were starting to feel the effects of less mileage.  They weren’t as tired or as heavy.  And it just felt good out there running.  I finished in amazing time and feeling strong and good.  But really dreading the days ahead.  Me going without running is like…being without air.  I don’t cope well.  So, watch out world…I’m tapering…big time.

Thursday morning was rough.  I got up later, because the body needs rest on rest days and as tempting as it was to get up at normal time and go for one of my brisk walks…I need to respect these important days of rest and recovery.  Because that’s what my body needs to do in preparation for Sunday.  This doesn’t mean that I just sat around all day.  I made a healthy breakfast that morning.  I took a package down to the car.  I walked around Harvest Homecoming in New Albany twice that day.  Just to not be sitting at my desk the entire time.  I stretched.  I foam rolled.  I made sure I was taking in good carbs, good protein, and healthy fats…topping off my tanks.  I was taking care of me and getting my body ready.  And, it was hard…and I might have whined a couple of times…but I soldiered through.  A day of rest…it was tough.  But I got there.

Friday was the second day of complete rest.  I, once again, let my body rest in the morning, sleeping in and setting my alarm for much later than I would normally wake up.  I had a few things I needed to go get at the grocery store that morning, and although it is just a mile and a half up the street…I didn’t walk.  I drove.  I didn’t skim the aisles, but went immediately to what it was that I needed.  I went home.  I baked some treats for Chicago.  I made breakfast at the same time.  I enjoyed a protein-filled breakfast with fruit on the side and a fantastic caramelized apple parfait with some Greek yogurt.  Yummy!  I went to work.  I enjoyed easy strolls through Harvest Homecoming once again.  I moved around from my desk as much as I could manage with my work load.  I left work and came home to pack.  I didn’t pack…because when I’m nervous I find things to distract me…like hand washing clothes.  I know…I’m weird.  Jenn arrived from Ohio…and she and Cathy put me on task to pack…so I did.  Eventually.  Then we headed out to dinner.  Jenn chose Dakshin, an amazing Indian restaurant in Louisville.  I had the Dal Tadke Wali, which is home style yellow lentils tempered with Indian spices.  It was SO good.  And vegan.  And that meant…good and safe.  I had it over delicious rice.  Carbs.  Protein.  Topping off those tanks properly.  We treated ourselves to Comfy Cow afterwards.  Then it was home to watch Spirit of the Marathon and Marathon Thoughts…then getting some much needed sleep.

Saturday…it’s here.  The day before my first marathon.  And I’m a mixed bag of emotions.  I got up at 4 a.m. to do my shakeout run.  And the rest days paid off.  My legs feel good and strong and amazing.  I didn’t push my pace.  Didn’t push anything.  Now was not the time to try to hit a best time.  Now was the time to just let my legs do what they wanted to.  And every moment of this run felt good.  I enjoyed it…taking in the still, dark morning.  It was in the low 50s too, which helped make it feel even more effortless.  Temperatures on race morning in Chicago will be around 48 degrees.  I can’t wait.  I’m feeling amazing…which is making me feel better about a lot of things.  So, out for a 3 mile easy run…and now I’m going to make up breakfast so we can pile in the car and make the trek to Chicago.  Going to hit up the expo and meet up with Heather and have a good time.

So…this has been a physically and mentally challenging week.  But I have made it through the taper and on Sunday, I will get to see if taper madness really does translate into taper magic.  Because…I have not been a happy person this week.  Running shorter mileage…not running…it’s been driving me insane.

Not to mention, I’m an emotional wreck as it is.  I’ve been having moments of complete panic and what I call…race panic.  I have these freak-out moments and I just have to remind myself to breathe.  Just breathe.  And I know I can do this.  I’ve put in a lot of long hours on the road.  I’ve put in so much time, so much effort, and I know I have a lot of people cheering for me…all over the country and the world.  And that’s pretty awesome, yes?

So…there it is.  18 weeks of long, hard training…18 weeks…and I finally arrive at the place I’ve been training for.  When I started this journey it felt so far away.  The race is now…tomorrow.

I hope I’m ready.

Chicago…here we go…

Chicago Marathon - Sunday, October 13, 2013
Chicago Marathon – Sunday, October 13, 2013


One final push for an amazing cause!

Action For Healthy Kids - Chicago Marathon
Action For Healthy Kids – Chicago Marathon

Hello fellow friends and readers.

As you know, for the past 18 weeks I have been training hard to run in the Chicago Marathon.  And while I registered independently, I decided to go ahead and sign up to help a charity.  I chose Action For Healthy Kids.

You can read more about this cause in my blog I did a couple months ago…here.

As a refresher…

Action for Healthy Kids dedicates itself to developing, in children, lifelong habits necessary to promote health and learning.  Their primary focus is the epidemic of childhood obesity, undernourishment and physical inactivity found in today’s children here in the United States.  This organization partners with dedicated volunteers – teachers, students, moms, dads, school wellness experts and more – to create healthful school changes. Action for Healthy Kids is giving kids the keys to health and academic success by meeting them in the classroom, the cafeteria and on the playground, dishing out fun physical activity and nutrition lessons and changes that will help foster in nutritious eating habits and active play every day.

It’s a fantastic cause…as most children today spend so much time parked in front of a television, a game console, a tablet, a computer, etc.  Exercise and activity fall to the wayside.

In TWO days I will be running the Chicago Marathon…so this is one final push for donations.  No amount is too small.  And every little bit helps.

You can go to my donation page…here:

http://www.firstgiving.com/fundraiser/KarenBrady/2013-bank-of-america-chicago-marathon

Thank you so much for all your support as I’ve been working toward these 26.2 miles.  You will all be with me on that course on Sunday.


Product Review: Love Grown Foods Apple Walnut Delight Oat Clusters

Love Grown Foods Apple Walnut Delight Oat Clusters
Love Grown Foods Apple Walnut Delight Oat Clusters

Product: Love Grown Foods Apple Walnut Delight Oat Clusters – $4.99+

Granola is something that I buy…every week…when I’m at the grocery store.  I have to be selective.  I have to.  The requirement is it must be gluten-free and have a low amount of sugar.  I don’t want my granola to be packet with sugar.  I already take in way more sugar every day than I should.  So…two requirements.  You’d be surprised how many granola brands on the market do not fit that bill.

A lot.

That being said, there are a few select brands that do…and they are brands that I am quite familiar with and return to in my constant rotation of granola through my pantry.

This week…I let my roommate choose.  She and I both adore, love, and cherish the granola we get from Love Grown Foods.  So, she opted with that brand.  YAY!  Her flavor choice, however, was a new one for us to try.  It is their Apple Walnut Delight.  Since I am putting this granola over Greek yogurt and caramelized apple…I figured this was actually a very good choice.  Therefore…it was the granola gamble of the week.

I have fallen in love with every flavor of the Love Grown Foods Oat Clusters that I have brought home.  They strike that perfect balance, whether eaten on their own, with milk, or in one of my infamous breakfast parfaits.  The seasoning is spot on, the sweetness is at the right level.  The flavors are subtle…yet…just there, so your taste buds catch every part of the cluster…the granola mix…but it doesn’t overwhelm the palate.  Love Grown Foods distributes love with each sack of granola.  For real.

The Apple Walnut Delight Oat Clusters are truly…delightful.  The granola is a blend of gluten-free oats, honey, walnuts, coconut, agave syrup, expeller pressed canola oil, dried apples, sunflower seeds, pure vanilla, milled flaxseed, cinnamon, and sea salt.  There is truly a touch of sweet and savory in this one…but it means you keep on going back for a little more…then…a little more.  It’s a fantastic balance.

The dried apples are really good, and the walnuts add a bit of rustic flavor to the mix.  But the star is the sweetened gluten-free oats.  The way the agave and cinnamon play against each oat flake is amazing.  The touch of vanilla livens everything up.  And each bite will leave you quickly spooning your bowl for another one.  Or, at least that’s what happened in my case.  I was loving the clusters in this one…the pockets of cinnamon and vanilla, mingling with the nuts and the fruit.  It’s one flavor party in a bag…in my breakfast…and in my belly.

Let’s talk nutrition for a moment.  A serving of Love Grown Oats Apple Walnut Delight Oat Clusters is 1/4 cup.  This serving provides you with 130 calories and 6 grams of fat.  A serving is low in sodium (only 35 mg) and only contains 7 grams of sugar.  That is fantastic for a granola.  Trust me.  Each serving provides 3 grams of fiber and 3 grams of protein as well.  This granola is cholesterol free, gluten-free, and non-GMO!

Loving it.

And loving Love Grown Foods once again.  If you love the taste of apples and cinnamon…with a hint of nuttiness with the addition of the walnuts…then you should definitely try this granola.  These oat clusters are fantastic.  Love Grown Foods really does put a lot of love into their products.  That is beyond evident.  Every time I try a new product from their lineup.

Still impressed.  Still loving it!

Caramelized Apple and Greek Yogurt Breakfast Parfait with Love Grown Oats Apple Walnut Delight Oat Clusters
Caramelized Apple and Greek Yogurt Breakfast Parfait with Love Grown Oats Apple Walnut Delight Oat Clusters

Recipe: Gluten-Free Smokey Purple Sweet Potato and Chickpea Veggie Burgers

While out grocery shopping this weekend…my roommate and I both made it abundantly clear that we were craving burgers.  Now, she’s a carnivore…and I’m a vegetarian…but she loves veggie burgers…especially when I make them out of real ingredients…fresh…not frozen…not a patty of artificial preservatives and more chemicals than a science lab holds.

Which…makes me incredibly happy!

I’m heading to Chicago this weekend…nothing major…just RUNNING IN THE CHICAGO MARATHON…that’s all.  So, I’m trying to use up as much of my produce that will inevitably go bad while I’m out of town.  So…I had a brilliant moment of brilliance while out running 4 fast miles this morning.  Because…when I run…I think about food.  And I thought…purple sweet potato…and some sort of bean from the pantry.  I have cans and varieties, folks.  When you’re a vegetarian…this happens.  So…after returning home and taking a shower…I got to work in the kitchen creating my base for my veggie patties that I would form upon returning home from work.  A sit in the fridge might actually help the mixture, yes?

I seasoned it up with paprika, cumin, salt, onion powder, and a little hit of black pepper.  That’s where the smokiness comes from.  The rest…well…see for yourself…

Recipe: Gluten-Free Smokey Purple Sweet Potato and Chickpea Veggie Burgers

Gluten-Free Smokey Purple Sweet Potato and Chickpea Veggie Burger (with a side of homemade beet chips)
Gluten-Free Smokey Purple Sweet Potato and Chickpea Veggie Burger (with a side of homemade beet chips)

Servings: 8
Time: Prep 20 minutes; Cook 10 minutes

Ingredients:

  • 2 cups coarsely mashed sweet potatoes (or yams), about 2 large potatoes (I used purple sweet potatoes, but you can use any variety)
  • 1 cup chickpeas (garbanzo beans), drained and rinsed
  • 2 garlic cloves, minced
  • 1/3 cup gluten-free bread crumbs (I used Southern Homestyle Gluten-Free Corn Flake Crumbs)
  • 1/3 cup flour (I used Better Batter Gluten-Free All Purpose)
  • 1 large egg, lightly beaten
  • 1-1/2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1/8 teaspoon cumin
  • 1 teaspoon salt

Directions:

Pierce the potatoes (I used 2 large) all over with a fork and place on in the microwave on a paper towel.  Microwave for 5 minutes, then flip and cook for 5 minutes more. Remove the potatoes and slice them in half, allowing them to cool enough so that you can scoop out the flesh.

In a large bowl, coarsely mash beans with a fork.  Add the sweet potatoes and mash together.  Add in the cumin, paprika, onion powder, spices, salt, pepper, minced garlic, egg, breadcrumbs,  and flour.  Mix together until combined.

Refrigerate the mixture for 15-20 minutes or all day while you’re at work (like me).  This will help make it easier to form them into patties…but they still can be quite messy.  Trust me.  then place bowl in the fridge for 15-20 minutes. This helps form them into patties, but as a warning they are still somewhat messy.

Heat a large skillet over medium heat and add 2 tablespoons coconut oil (or olive oil).

Remove the mixture from fridge and form into 8 equal patties.  Once the skillet is hot, place the patties in the pan and allow to cook on one side for about 5-6 minutes.  Make sure it has a nice crust on that first side before carefully flipping it over and allowing to cook for another 5-6 minutes.

Toast buns if desired.  I toasted the gluten-free hamburger buns I picked up from my local allergen-free bakery, Annie May’s Sweet Café.

Assemble the burger with your favorite toppings and enjoy!

I served mine with homemade beet chips.

Yum!

~*~*~

These burgers can be a bit crumbly…but they are so packed with flavor.  I loved the smokiness brought on by the paprika.  And the sweet potatoes and chickpeas definitely made a nice base for this patty.  All it took was a little binder and my favorite toppings (kale, caramelized onion, and avocado slices)…and dinner was an epic burger of vegetarian awesomesauce.  I also made a vegan roasted garlic sriracha aioli to top off the burgers.  DELICIOUS!

I am so glad I have 6 more of these patties in my freezer.  They were truly fantastic.  A lot of flavor in each bite.  That’s how veggie burgers should be done.  They were a bit crumbly…but on the whole…a total win.

Try them out…and see for yourself!

Recipe: Baked Delicata Squash with Pomegranate and Goat Cheese

I know what you’re thinking.  You’re thinking…”Squash…again?”  Heck yeah.  It’s the time of the year where my CSA bin is inundated with squash.  It’s unstoppable.  You can’t stop it.  You just have to embrace it, find new ways to eat it, and then enjoy the fruits of your labor.

In this case…that’s exactly what I did.

This is the second time my CSA bin has thrown delicata squash my direction.  I copped out last time and chopped it, steamed it, then threw it on a broccoli crust pizza.  But this time…I really wanted to experience the delicata squash.  So, I went hunting on Pinterest (because…hello!) and happened across a recipe originally posted on the blog Peanut Butter & Peppers, which focuses on health, fitness, and good food.  As delicata squash was not something that came up a lot on Pinterest…and I had the squash and goat cheese…I figured I could at least wrangle up a pomegranate (or 2…because I love pomegranate) and give this recipe a try.

Tonight…was that night.  And below…is said recipe.

Recipe: Baked Delicata Squash with Pomegranate and Goat Cheese

Baked Delicata Squash with Pomegranate and Goat Cheese
Baked Delicata Squash with Pomegranate and Goat Cheese

Servings: 2
Time: Prep 10 minutes; Cook 20 minutes

Ingredients:

  • 1 Delicata Squash (536 grams)
  • 2 tsp. olive oil
  • 1/4 tsp cinnamon
  • 1/4 tsp. salt
  • 1/8 tsp cayenne pepper (optional, but highly recommended)
  • 2 tbsp. pomegranate arils
  • 1/2 oz goat cheese


Directions:

Preheat oven to 375 degrees

Line a baking sheet with aluminum foil, spray with cooking spray.

Wash delicata squash, cut off the ends.

Slice squash in 1/2″ pieces.  With a spoon take the seeds out.

Place the squash in a bowl and toss with olive oil, cinnamon, salt, and cayenne pepper.

Place squash on the prepared baking sheet.

Bake for 10 minutes, flip the squash and bake for another 10 – 12 minutes or until fork tender and skin slightly blistering.

Place squash on a plate and top with pomegranate arils and goat cheese.

~*~*~

This dish is a flavor explosion.  You have the sweet creaminess of the roasted winter squash.  Then you have the sweet tang of the pomegranate arils.  And then that savory, rich flavor of the goat cheese.  The cinnamon and cayenne pepper give it this nice warmth (not heat, but warmth)…with just the right amount of sweetness.  It all balances out and comes together right on the plate.

As I was eating, the only fault I could find was that there wasn’t more of it.  This is a fantastic dish…and very nutritious too.  Clean eating, once again, for the win!!

I’m sure any winter squash would be a good stand in, but the delicata squash made for a beautiful, and more importantly, delicious plate.

Recipe: Gluten-Free and Vegan Pumpkin Spice Ice Cream

I love pumpkin.

I’ve said it countless times before…because, after all, this is pumpkin season.  So…I’ll say it again.

I.  LOVE.  PUMPKIN.

Get it?  Got it?  Good!

Well, this past weekend I met up with some great friends at the local ice cream shop.  There, I indulged in a great ice cream called “Pumpkin Spice and Everything Nice.”  Why?  Because it’s pumpkin time and it’s one of the seasonal rotating flavors.  It only comes around in the fall, my friends…so I take advantage…believe me!  Of course, as I am sitting there eating it, I’m wondering if I could make something like this…but using the coconut milk and the cans of pumpkin I had in my pantry.

After a little researching, it turned out I could.  And with a little guidance from PBS and Kitchen Explorers, I was able to make my own pumpkin spice ice cream…completely vegan…gluten-free…packed with flavor.  I was one happy girl when I took this out of the ice cream maker.

Recipe: Gluten-Free and Vegan Pumpkin Spice Ice Cream

Gluten-Free and Vegan Pumpkin Spice Ice Cream
Gluten-Free and Vegan Pumpkin Spice Ice Cream

 Servings: 8
Time: Prep 10 minutes; Freeze 30 minutes

Ingredients:

  • One 13.5 ounces can coconut milk (do not use skim or low-fat) (I used the 11 ounce carton of So Delicious Culinary Coconut Milk)
  • 1-1/2 cups unsweetened canned pumpkin puree (I used Libby’s)
  • 1 cup sugar
  • 1/2 cup packed dark brown sugar
  • 2 teaspoons vanilla extract
  • 1-1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon cloves
  • 1/4 teaspoon salt

Directions:

Whisk all the ingredients in a large bowl until well mixed and smooth.

Transfer the mixture to an ice cream maker and freeze according to the manufacturer’s directions.

Transfer the ice cream to a freezer-safe container, cover the ice cream with plastic wrap, cover with the lid, then freeze until firm.

~*~*~

Yes…it truly is that easy.  And the flavor.  OMG…the flavor.  This is now going to be incorporated into my Thanksgiving Day menu.  I’m hosting this year…and I got inspired with this ice cream to do a dessert for the occasion.  No pumpkin pie at my house.  I hate pumpkin pie with a passion.  But this…this will blow away the pie competition anyway.  The flavor of this ice cream is like eating a chilled pumpkin pie…except that it tastes good.  It’s hard to stick to just the one serving, but if you do…you’ll have 8 delicious 1/2 cup servings of this amazing ice cream.

It’s my favorite one I have made so far.  And now I just want to keep making it to keep it stocked in my freezer.  You will too.  Trust me.

Product Review: Tasty Bite Spinach Dal

Tasty Bite Spinach Dal
Tasty Bite Spinach Dal

Product: Tasty Bite Spinach Dal – $3.29+

It’s Monday again.  And you know what that means, right?

It means I use the rice I cooked up last week for Monday…until the world got loopy…and enjoy another quick Indian meal from Tasty Bite.  That’s what it means.  Why?  Because it’s the night I come straight home from work, feed myself quickly, change into my running clothes and then head out to get at least 3 miles in with my friends at my local running store.

I’m currently tapering…3 miles would have been ideal.  Except we did something different tonight, and Patrick (he’s tricksy), somehow got me to climb Dog Hill in Cherokee Park twice.  TWICE!  I hate dog hill…but he said, as we entered Cherokee Park…let’s make this the start of one loop, so we’ll  go all the way around and then when we come back around we’ll head back to the store.  Um…okay?  I guess.  Regardless…I was one of three people who did it.

During taper.

Bad.  Bad me.

But…one thing that wasn’t bad was my dinner.  In fact, I was once again blown away by the authentic flavor and taste that Tasty Bite puts into each of their entrees.  Since I love Indian food with a passion, then I want my Indian food to be good.  I want it to taste like Indian food.  And Tasty Bite accomplishes just that.  It’s incredible how good these little microwavable pouches actually are.  I continue to be impressed, surprised, and happy with my meal.

Today was a new flavor for me.  Today’s pouch introduced me to Spinach Dal.  Dal is lentils.  So, if you like lentils and spinach…well…this is a great opportunity for you to combine the two into one.  The Tasty Bite Spinach Dal entree is spinach that has been cooked down and combined with yellow lentils.  This forms an amazing sauce that is packed with nutrients and protein.  These two components are accented with a variety of spices (including ginger, garlic, sugar, chilies, turmeric, cinnamon, cumin, and pepper) as well as water, tomatoes and onions.  What emerges is this great green spinach-y sauce with tons of flavor, seasoned to perfection, with yellow lentils swimming throughout.  The texture is great.  The taste is superb.  You’ll be blown away by it.  I hoovered mine down, which isn’t always a good thing to do before going for a run, but I was hungry…and loving every bite.

Nutritionally speaking, the Tasty Bite Spinach Dal is a powerhouse of nutrients.  One serving is half of the pouch, which dishes up only 100 calories and 5 grams of fat.  One serving also provides 480 mg sodium and 2 grams of sugar.  Not too shabby for a shelf-stable item, right?  And one serving will give you 3 grams of fiber and 3 grams of protein as well.

Once again, Tasty Bite exceeds all expectations and wows me once again with their bold flavors, their ability to replicate Indian food to perfection, and just how easy they are to prepare.  Just a 90 second zap in the microwave and serve.  Add it over rice, eat it on its own or add it to a meal to change it up or turn it up a notch.  I saw a recipe on their Web site where someone placed Spinach Dal on a pizza crust.  Sounds delicious, yes?

The possibilities are endless…and taste oh, so good!

Tasty Bite Spinach Dal over jasmine rice
Tasty Bite Spinach Dal over jasmine rice

Product Review: Katz Gluten Free Vanilla Rugelech

Katz Gluten Free Vanilla Rugelech
Katz Gluten Free Vanilla Rugelech

Product: Katz Gluten Free Vanilla Rugelech – $5.49

It is because of Katz Gluten Free that I have been introduced to the awesomeness of rugelech.  I had never heard of rugelech before, let alone ever tried it…until I was received some from Katz Gluten Free.  My life…my foodie world…changed.

For those of you who may be like me and have been in the dark as to what rugelech is…well…read on.

Rugelech is a traditional Jewish pastry that is eaten year-round, but particularly on holidays.  It is made of rolled up dough and a sweet, fruity filling.

These little rolled cookies are life changing.  Honestly.  I had the chocolate ones first as part of the sample pack I ordered from Katz when I first went gluten-free.  The cinnamon flavor I ordered on my own…and they were like eating miniature cinnamon rolls.  My personal favorite.  During a special, I ordered enough product to get a free pack of rugelech from Katz Gluten Free.  I requested the vanilla because it was the only one I had yet to try.

Wise choice.

Katz Gluten Free has yet to really let me down on a product.  I trust them and their food.  And the Gluten-Free Vanilla Rugelech is just as amazing as I thought it would be.  These moutwatering treats are perfect as a palate cleanser after dinner.  But…they are really good anytime.  In fact, I like to give mine a little 15 second warm in the microwave so they taste like they are fresh out of the oven.  The Vanilla Rugelech taste like a cinnamon roll…if it were made with vanilla instead.  Amazing flavor.  The sweetness tingles across the tongue with each bite.  It’s just…so delicious.  I savor mine, nu-spiriling them in little pieces and nipping them so that the time I am enjoying them lasts a little longer.  You can’t blame me.  Once you try them, you’ll want the moment to last as well.  These are fantastic.  And I am going to be sure to stock up on more of them…very soon!

When it comes to ingredients, I know what everything is that Katz Gluten Free uses in their products.  For the Vanilla Rugelech…it’s a mix of their gluten-free flour (potato, tapioca, white rice, brown rice, sorghum, corn), sugar, canola oil, eggs, orange juice, water, dry yeast, baking powder, xanthan gum, salt, and pure vanilla.

Looking at it nutritionally speaking…these are cookies…little pastries of delicious gluten-free joy.  Treat them as a treat.  But do enjoy them.  Do try them.  A serving of the Gluten Free Vanilla Rugelech is 1 cookie.  This one cookie provides you with 90 calories and 3.5 grams of fat.  One cookie also serves up 30 mg sodium and 6 grams of sugar.  The Vanilla Rugelech also will provide you with 1 gram of fiber and 1 gram of protein.  It’s not awful…not at all.  I usually eat two of them though…so whoops!

Ah well…the goodness and the great flavor makes the splurge worth it.  These are delicious and amazing and I would buy them again in a heartbeat.  Any of the three flavors that Katz offers, actually.  I’m a huge fan. now, of rugelech.  And you will understand why when you give these a try to.  You can order them from Katz off their Web site, or check with your local natural foods stores.  Many carry a few of Katz products, and I most often see their rugelech.

Enjoy!!

Product Review: Udi’s Gluten-Free Pumpkin Muffins

Udi's Gluten-Free Pumpkin Muffins
Udi’s Gluten-Free Pumpkin Muffins

Product: Udi’s Gluten-Free Pumpkin Muffins – $6.99+

I feel as though I may have stumbled into an anomaly…or perhaps some alternate universe.  Why?

Because I managed to find a new product before many other places had it.  And in this area, that is a rare and unnatural thing.

You see, I was in my Whole Foods just browsing.  I had to just browse because the food budget purse strings had been tightened.  There were so many things I wanted to try, but the roomie said, “Not this week…next week.”  Which is code for…NEVER.  Or so it seems.  Because whenever I am told that…it seems like forever until I actually get to have said product that caught my attention.  But…the budget was tight coming back from my epic vacation…so I guess never it will be.

That was…until I spotted something I had never seen before on the top shelf of the gluten-free bread area in my store.  I pointed to them…”What is that?” I asked.  My roommate looked up…looked at me and sighed.  “Want them?”  As if she had to ask.  The product I am speaking about is the Udi’s Gluten-Free Pumpkin Muffins.  And you better believe those were put in the cart and immediately shuttled to the register for ringing up before she changed her mind.

Then the week from hell happened and these delicious muffins remained untouched in my fridge for the whole of the week.  Until Friday morning.

Friday morning I was going to be working from home.  So, I allowed myself to get up later, go for a 5 mile walk, go into work to drop off a few items and pick a few more up, then head home.  The roommate was up after a rough week of being in the hospital…and she was ready for breakfast.  She didn’t even bother to pour herself any cereal…so that’s what she got started off with.  Next time, she can manage that on her own.  But I needed a main course for our brekkies that morning and these muffins were quick and easy and would allow me to get myself logged into work and getting my job done a lot sooner.  So…out came the muffins.  I warmed one up for her and one up for me…and breakfast was done.

These scream fall flavor.  Pumpkin flavored everything is everywhere and I eat it up.  I love pumpkin.  I love the taste and flavor of pumpkin.  The only time I do not like pumpkin is pumpkin pie.  I’ve never liked pumpkin pie.  Pumpkin anything else and…DING DING DING…we have a winner.  I’m weird…I know.

So, how were the Udi’s Gluten-Free Pumpkin Muffins?

Let me put it this way…the first day of fall is coming…and this was like the flavor of fall in one amazing and delicious bite.  Honestly.  The Gluten-Free Pumpkin Muffins actually do taste like pumpkin.  It’s not just a name for the product.  It doesn’t overpower, but strikes that right balance.  The muffin itself is light and fluffy.  I always heat mine up in the microwave for about 15-20 seconds and it’s like taking them fresh from the oven.  Soft, springy, and warm all the way through.  I loved the addition of pumpkin seeds throughout the muffins themselves.  It really added to the pumpkin experience.  The hints of cinnamon and nutmeg were so warming…just what you want in anything that includes pumpkin.  After all, the weather is getting cooler…the food should definitely make you feel warm and cozy.  These muffins are, probably, my second favorite thing in the Udi’s line-up.  My favorite being the Harvest Crunch Muffins…these probably are tied with Blueberry Muffins for second.  Yeah…they’re that good.

I think my only comlaint would be how uneven the muffins were.  My batch looked like they were set on their side when they baked.  But, you know…at least they tasted amazing.

So, let’s take a look at what Udi’s puts into these muffins, shall we?  Ingredients include dried cane syrup, eggs, pumpkin, brown rice flour, tapioca starch, water, palm oil, canola oil, dry molasses, pumpkin seeds, salt, cinnamon, orange zest, caramel color, xanthan gum, ground ginger, nutmeg, and baking soda.  So…yes…the first ingredient is basically sugar…but…it is a muffin.  And, let’s face it, muffins are sweet.

Nutritionally speaking, these aren’t a complete waistline buster.  One muffin is the serving size.  And with that one muffin, you will be consuming 260 calories (which isn’t the best for a muffin, but not bad either!) and 10 grams of fat.  While there are 200 mg of sodium in these muffins, the high 19 grams of sugar is a bit of a shock.  Yikes.  That’s over half the sugar I am actually allotted each day.  Well, as long as it’s not an every day thing…right?  In addition, one muffin also provides 1 gram of fiber and 3 grams of protein.  So with that sugar level and the lower levels of fiber and protein, don’t expect this muffin to keep you full through lunch.  It’s not happening.

Be that as it may…they are super-duper delicious.  If you love the flavor of fall…the flavor of pumpkin…you’ll definitely want to pick up these if you can find them in your area.  I haven’t seen these since, so I’m glad I splurged that week and picked them up.  And now, naturally, I just want more of them.

Guess that’s how it works.

Keep an eye out this holiday season for Udi’s Gluten-Free Pumpkin Muffins.  You’ll fall in love at first bite.