Vegetarian – Page 74 – The Celiathlete

March 17, 2013

No passport needed to have a safe and delicious meal at Habana Blues Tapas Restaurant

Restaurant: Habana Blues Tapas Restaurant – New Albany, Indiana

Habana Blues Tapas Restaurant is definitely one of the little gems tucked away here in New Albany, Indiana. I can say that for sure now that I have spent some time there and had one of the most amazing dining experiences to date. And this all happened…by dumb luck and pure chance.

Allow me to explain…

You see, March 13th is my roommate’s birthday. As part of her birthday gift, I told her to pick a restaurant she always wanted to try out…not to worry about if I could eat anything there or not…because I could bring a protein bar and then eat something at home. So many times we don’t get to restaurants where she wants to eat because of my dietary restrictions. I’m done with that. I will forever have a back-up plan. It’s not fair…but apparently, it doesn’t really bother her because even with those set rules laid out…she contacted a few places to find out if there were items on the menu that I could eat as well. Part of me thinks she doesn’t want to be seen with someone munching on a protein bar while she eats dinner. No need for embarrassment…that’s just how it works at times. If anything, I would be the one making the “scene” if you will, and I’m not ashamed. No one else should be either.

Her original choice was a gastropub here in New Albany called The New Albany Exchange. She had looked at the menu online and spotted a couple of salads that might work for me. She was eying their fish and chips, of course. I got on their Facebook page and sent a message to them about what a gluten-free vegetarian might eat. This was two days before I was actually set to dine there. And not a word was ever heard back. The day before we were to dine there, my roommate sent an e-mail inquiring about food options for me…and never heard back. Then, just before we left the office for the day on Friday, the dinner day, she called and no one answered. Needless to say…she was the one who nixed eating there. I told her we could still go…as part of the roommate birthday agreement she was to choose somewhere she wanted to eat. She simply shrugged and said she would look at other options.

Her next choice was the Bank Street Brewhouse. But upon browsing the menu, she said nothing really excited her.

And then, after a quick Trip Adviser search…she came across Habana Blues Tapas Restaurant. It was getting amazing ratings on trip adviser and after a glance at the menu, she figured there would be options for me. Plus, she took it as a good sign that the restaurant has a nicely laid out and beautiful Web site, as well as a menu that, upon first glance, had her mouth watering.

Decision made. Habana Blues Tapas Restaurant for dinner it was…

After I went for my training run that day, I changed back into proper dining attire, jeans and my concert t-shirt from the Bon Jovi show the night before (LOL!), and we took a short stroll from the gym to Habana Blues Tapas Restaurant, located on the corner of Market Street and Bank Street in New Albany. When I first moved here, this was Jimmy’s Music Store…which has moved to a different location up the way. A few restaurants have been in and out…but when Habana Blues opened in 2010…it had some staying power.

And yes…this restaurant has been here since 2010 and I didn’t visit there to eat until now. I am so ashamed.

Habana Blues Tapas Restaurant is a New Albany’s only restaurant to offer Cuban food. Yes…Cuban food. I love seeing something different on these streets in this area. This upscale Cuban cuisine is authentically prepared and presented in tapas style, that is small plates, or a variety of appetizer dishes. You can either get for yourself or share among the table. Tapas can be prepared warm or cold, and the menu at Habana Blues offers both types. The entire point of tapas is to encourage more talk and socializing at the table so that the diner isn’t as focused on the food…but more the company. What a great concept.

We entered the brightly colored restaurant and were seated immediately by the hostess. She placed menus and a drink menu down for each of us to peruse while we waited on our server. I was expecting a dark-haired, olive complexioned waitress…but we got the blond-haired, blue-eyed Wes…who was simply AMAZING! He had this cute little country twang in his voice and his eyes lit up when he spoke about the food and options. We went ahead and told him that I was a gluten-free vegetarian. He pointed out some vegetarian courses that are highly regarded there and said he would go ahead and check on the gluten-free part of each one.

He was gone for a good while, and I could hear him consulting with others over the entire menu. And when he returned, he had options for me written down and began to present them…along with any changes that could be made to the dish to make it safe for me to eat. Fantastic. He left for a few more minutes to give me some time to think about it…and after a little bit of discussion, my roommate and I came to a decision on the food we wanted to eat that night.

Habana Blues' Guacamole con Chicharritas — Habana Blues’ Guacamole con Chicharritas

First up…we had heard such fantastic things about their Guacamole con Chicharritas ($8.25), that we decided we would split that. Yes…it is exactly what it sounds like. Guacamole. But instead of the Mexican version where you eat the blend of avocados, tomatoes, cilantro, jalapeños, lime juice and red onion with tortilla chips, Habana Blues serves their guacamole with house prepared plaintain chips. And yes…they are gluten-free.

There is just something so amazing about a fresh guacamole. When the avocado is ripe and sweet and blends so well with the mild tomatoes, the bite of onion, the spice of the peppers and cilantro…and the acidity from the lime juice…when executed just right…magic happens. This was a happy plate for me. The plantain chips were vibrant and crunchy and looked amazing standing out next to the bright, fresh, green color of the guacamole. It reminded me a lot of the guacamole that I make at home. In fact, all the ingredients are the same, save I use serrano peppers in mine, as a preference of my roommate. But this…this was lively and fresh and not too spicy. Perfect for a started. The plantain chips added a nice hint of sweetness to each bite. They were sliced thin and fried to perfection. I love a good crunch with my chip and this definitely provided it. Honestly…this selection didn’t last long at all.

Cathy had her two plates she wanted to try ready to order. Her final decision was that this time while we dined here, she would try the Chimichurri Steak ($8.50), which is a grilled skirt steak that is served with a chimichurri sauce (she has been intrigued by what chimichurri was since we started watching a lot of cooking shows and a lot of chefs make it) and a side of sweet potato fries, which come with a smoked honey butter to dip them into. She ordered her steak medium, and it came out perfectly cooked. She enjoyed every bite of it, raving about the spiciness of the chimichurri and the delicious flavor of the smoked honey butter for the sweet potato fries.

Her other plate choice was the Queso Fundido ($5.75), which is a bowl of melted Spanish Tetilla cheese, topped off with crispy chorizo and served with bread. She loves cheese. She loves bread. It was no surprise when she loved this. The nature of the cheese made it one that paired well with the bread. By the end of the meal, it was no longer stretchy and gooey, but she could cut it up and place it over the grilled slices of bread and still enjoy every bite. Which she did.

The birthday girl was pleased.

Habana Blues' Champinoes al Ajillo (no bread) — Habana Blues’ Champinoes al Ajillo (no bread)

But enough about the carnivore in the group…what about my options?

My first plate of choice was the highly recommended Champinoes al Ajillo ($6.50). Normally this dish would be served with bread, but they said they would just leave that off. No big deal. Awesome. The Championoes al Ajillo are cremini mushrooms that are sauteed in olive oil with garlic, red pepper flakes, and some lemon juice. This came out in a little bowl for me…and it looked awesome. I can see how this would be a great topper for bread…but in my mind I was already creating a pasta dish around it (using gluten-free pasta of course). The mushrooms were sauteed to perfection. The olive oil bath they were sitting in had just the right amount of heat from the red pepper. And the garlic…wow…the garlic was awesome. I gave a squirt of the provided lemon to the top of the dish and…bam. It was delicious. I didn’t even miss the bread. On its own, this dish was a definite stand out!

The other vegetarian and gluten-free dish that I opted for was the first one Wes recommended, the Pincho de Vegetales ($7.50), also known as vegetable skewers. No adjustments had to be made to this dish. I got what any other patron of the restaurant would have received had they ordered this. It’s a simple skewer that is packed full of grilled yellow squash, bell peppers, red onions, zucchini, and cremini mushrooms that have all been basted with mojo sauce. On the side, these are served with this super, fantastic chili mayonnaise. OH. MY. GOD. This was amazing. Each bite was a different burst of flavor. The vegetables were done to perfection. They were grilled just perfectly. And that chili mayonnaise was killer. I mean…it just livened up each bite of those vegetables. I told my roommate not to judge me as I scooped out the last of the mayo onto my fork and ate it without any vegetables, as I had clearly already devoured those.

Habana Blues' Pincho de Vegetales — Habana Blues’ Pincho de Vegetales

We were full. Oh…small plates for sure…but we were full. However, we both felt that as we were out for a special occasion, that being Cathy’s birthday, we should have dessert. We took a peek at the menu and her eyes immediately fixed on the Churros con Chocolate ($4.75), or Spanish donuts served with a chocolate ganache. Come on. It involved the words donuts and chocolate. Of course she was going to be there.

In most cases, the flan is a safe choice for me, but I inquired with Wes regarding the status of gluten-free options. He said he believed that the flan would be safe for me, however, he was going to double check with the chef. He came back a few moments later and said that the chef indeed indicated the flan was gluten-free. Had it not been, they offer some ice creams I would have been more than happy trying.

But with the chef’s assurance, I waffled between the two varieties of flan offered, vanilla and coconut, finally choosing to order the Flan de Vanilla ($4.99), which is a traditional Cuban vanilla custard. I had the flan at a Mexican restaurant in Indianapolis after I ran a half marathon…and it was okay. Not heavenly. But okay. So, I was a bit nervous about this one. And when it came out, sadly, it was adorned with a cookie, which should have been left out. I pointed that out to Wes, and he quickly removed the plate from in front of me, apologizing and saying he had told them to leave the cookie off…and took it away. After a small wait, a new plate arrived in front of me with a fresh flan, no whipped cream (thank goodness!), no cookie, only a tiny drizzle of strawberry syrup, and adorned with a blue (yes, a blue!) cherry. Soon after, Cathy’s churros arrived and we were diving into dessert deliciousness.

The first thing I did was eat that blue cherry. It intrigued me. And it…tasted blue. It didn’t taste like a normal cherry would. It just tasted…blue. There is no better description for it. Trust me. As for the flan itself…rich, creamy, and melt-in-your-mouth good. Oh. My. God. I should have taken a lactase before diving into a custard…something that I noted after I was well through most of it. But…this…was so amazing and good I didn’t even stop then to take one. I mean…it just slid down my throat. The vanilla flavor was amazing and perfect. Not overkill. It didn’t take away from the creamy texture or the richness of the dessert. I felt every spoonful was pure heaven. This…was the perfect way to wrap up the meal.

As for Cathy’s churros…she enjoyed them to the fullest. And, shocked me by having chocolate ganache left over. I would have devoured that in a heartbeat. Silly, roomie. Wasting chocolate.

We were both so impressed with not just the service and attention to my dietary restrictions that Habana Blues gave us…but the food was out-of-this-world. I can’t stop raving about it. I’m already making plans to go back and eat again. Maybe try a few other suggestions that were recommended for a gluten-free vegetarian. Maybe get the same meal again, sans the dessert. Or…keep the dessert. Or…try one of the ice creams. Order a take-out of their Paella de Vegetales to take home and split with the roommate on a busy night when cooking just doesn’t seem feasible. Oh…I have plans alright. I have plans to return. And it will be in the very near future. Maybe next week.

If you are in the New Albany, Indiana region…or even in Louisville, Kentucky, as they have a branch open on Hurstbourne Lane, give some Cuban tapas a try. Stop in at Habana Blues. Feel welcome. Talk. Enjoy. Dine. Feast. Make your palate happy. And…don’t spend a fortune doing it. At this restaurant, the food is spectacular and the prices are affordable. And that…is a winning combination!

Habana Blues' Flan de Vanilla — Habana Blues’ Flan de Vanilla

March 16, 2013

Sunrise is way too sweet when it comes to Nature’s Path Gluten-Free Sunrise Crunchy Vanilla cereal

Nature's Path Gluten-Free Sunrise Vanilla Crunch Cereal — Nature’s Path Gluten-Free Sunrise Crunchy Vanilla Cereal

Product: Nature’s Path Gluten-Free Sunrise Crunchy Vanilla Cereal – $4.29+

Cereal. It’s the most basic breakfast item out there. It’s also an easy go-to lunch, dinner, or midnight snack. Trust me…I have eaten it for every meal occasion out there. But…mostly for breakfast. Especially on race mornings or gym mornings. Why? Because it’s simple, easy, and not something that requires a lot of preparation or clean up.

I love the simplicity of a bowl of cereal. But cereal can either be good…or not so good. And sometimes…it can just be bad.

A couple days ago, I opened up a box of cereal I had never tried before. But I found it at my grocery store and decided to give it a go. After all, sometimes you need a different flavor, texture, brand, or just…something different to brighten up your mornings. So, instead of getting one of my Envirokidz cereals, I opted for Nature’s Path Gluten-Free Sunrise Crunchy Vanilla Cereal.

I would put this one in the second category. The Not So Good.

It’s not that this cereal is at all bad. In fact, nutritionally speaking, this is one of the better ones out there. Especially for the gluten-free crowd. Let’s take a look, shall we?

A serving of Nature’s Path Sunrise Crunchy Vanilla cereal is 2/3 cup. This serving will only set you back 110 calories (without milk…I use a splash of unsweetened almond milk, so I probably total 120 calories with mine). Not bad for a breakfast cereal. A serving only has 1 gram of fat, 6 grams of sugar, 3 grams of fiber, and 2 grams of protein. The Sunrise Crunchy Vanilla cereal also contains 12 grams of whole grains.

This cereal is chock-full of a variety of crunchy textures from flakes to puffs to crispies. So, at least it keeps the palate interested. But…stop right there. For me…depsite being lower in sugars for a breakfast cereal…I found this one WAY too sweet. Oh…wow…is it ever sweet!

Thank goodness I use unsweetened almond milk to top off my cereal because without it…this might be an big fail. It’s tolerable, flavor-wise…save for that vanilla sweetness that stings your taste buds and keeps on going from there. It just tastes off to me. Perhaps I’m used to milder flavors in the morning. This one definitely sucker-punches your taste buds with an abundance of vanilla flavor. It’s way too much for my liking and tends to take away from the otherwise pleasing textures of the cereal itself.

Oh, I was so disappointed with this one. As it isn’t offensive, I’m still eating it. Going to use it up and move on…never to purchase this one again. I think, in my mind, I was hoping it would be a lot like the Kay’s Naturals Gluten-Free cereal I tried last year. But this one was nowhere near that caliber of deliciousness. Like…completely went in the opposite direction.

While we all crave something sweet some mornings, this is just too much all at once. Thank you, Nature’s Path, for changing up the offerings for the gluten-free crowd…but this one just doesn’t suit me at all. Maybe take that vanilla sweetness down a notch. Then we’ll talk. Until then…back to Envirokidz.

March 12, 2013March 12, 2013

Recipe: Quinoa Porridge with Blueberries and Walnuts

In addition to apples and oranges this week, my CSA bin decided to shake things up a little bit and offer some organic blueberries. I. LOVE. BLUEBERRIES. For real. Not only that, they are little antioxidant powerhouses on top of just being really, really delicious.

The thing is…the oranges are great for gym mornings…portable and easy to handle. The apples…perfect for home…where I can slice them, dice them, caramlized them, top them with nut butter…do whatever I want with them. So, I had everything covered. What to do with the blueberries?

Then I recalled a recipe that Runner’s World put up a long, long time ago. I had been meaning to make it…and I finally had a reason. The original recipe, from the Closet Cooking blog, uses red quinoa and pecans, but I had just regular quinoa in my pantry and walnuts. It’s quinoa. It’s nuts. It will work. And this is one easy breakfast to throw together. The original recipe says this serves one. But my roommate and I split it because it really, really makes a lot. So, I would say it makes 2 servings in all reality. Unless you are running a marathon. Then it may just serve one.

That being said…the normal human being would get two servings out of this.

Recipe: Quinoa Porridge with Blueberries and Walnuts

Quinoa Breakfast Porridge with Blueberries and Walnuts — Quinoa Porridge with Blueberries and Walnuts

Servings: 2
Time: Prep 5 minutes; Cook 15 minutes

Ingredients:

1/2 cup quinoa, rinsed
1-1/2 cup milk (I used unsweetened almond milk)
1/4 teaspoon vanilla extract
1 dash cinnamon
1 tablespoon maple syrup
1/4 cup blueberries
1 tablespoon walnuts, toasted and roughly chopped

Directions:

Bring the quinoa, milk, vanilla, cinnamon and maple syrup to a boil, reduce the heat and simmer, covered until tender, about 15 minutes.

Mix in the blueberries, add more milk to taste and top with the pecans.

~*~*~

Super easy! Now, my roommate and I both agreed that the quinoa was a wee bit bland, so I gave each of our bowls a small sprinkling of sugar and a dash more of cinnamon to mix in. It made a world of difference. This was really filling and so full of good for you protein, antioxidants, and other such nutrients. It is definitely a powerhouse breakfast. I loved how the texture of the quinoa mixed so well with the sweet blueberries and the crunchy nuts. And toasting the nuts really does bring out more flavor, so do not skip that step. It’s important.

If you need a healthy, nutritious, hearty, warm breakfast…give this one a try.

March 12, 2013

The KIND-ness of a healthy and sweet take on granola with Maple Walnut Clusters with Chia and Quinoa

Product: KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa – $4.99+

Here is a tale of my typical Saturday. After I run, either in a race or for training, my roommate and I usually get some food (breakfast/brunch) and then start our usual routine of grocery shopping. And, in case you were wondering, yes…this is pretty much an all-day adventure. With my dietary needs, there are certain stores in the area that carry certain staples or items that I need or use or just want. And I can’t get them at the usual suspects when it comes to grocery stores. So, it means a drive to Louisville to hit up the wide array of natural food stores and organic grocery stores that they have. Thank goodness for that.

Where am I going with this?

Well, I was lax this past week in my duties of creating a grocery list of items I needed as we ran low or out of them. I was just…busy…stressed…or whatever. That being the case, after I raced on Saturday morning and we grabbed brunch at a local restaurant, we headed out to accomplish our grocery shopping from the list I randomly threw together while we noshed…hoping that I didn’t leave anything out.

As we came back over to our side of the river, to finish up on products available everywhere but cheaper at certain grocery stores…there were still a number of things on the list. And as we stood in the refrigerated section with all the yogurt, and I piled our cart full of Chobani Greek Yogurt…it didn’t even dawn on me that…we used up the last of the granola last week. Well, that was until we ducked into the cereal aisle and that knowledge hit me like a ton of bricks. DUH!

Normally, I adorn the breakfast parfait I whip up (which consists of granola, vanilla Greek yogurt, and fresh fruit) with Love Grown Foods granola. But this particular grocery store didn’t have that brand and after being at a dozen other stores that day…I just wanted to finish up and go home. So, I scanned…just to see what they might have that is gluten-free. And what did I spy with my weary grocery shopping eyes?

KIND Healthy Grains.

GLUTEN-FREE! Yep. I am in love with most of the KIND bars I have been eating, so I figured…why not use this for my granola this time around. Branch out. Try something new. They had about five different flavors to choose from, so I called my roommate over to select one. I would have been happy with any of them. She, however, can be a bit pickier…so it’s best to let her choose at times. She scanned the flavor varieties for a moment and reached out to grab…the KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa.

Not the one I expected her to grab. So, that was a surprise.

Today was the big day. Instead of regular cereal, on non-gym days I have a bit more time in the kitchen, so I usually whip up a nice warm breakfast along with a breakfast fruit, yogurt and granola parfait. Today’s combination…caramelized apples with vanilla Greek yogurt and topped off with KIND Healthy Grains Maple Walnut Clusters. I’m a pro at the apples part, so I got those working in a pan on the stove. Then, I opened up the bag of Maple Walnut Clusters.

First appearances…awesome. Big clusters, little clusters, and individual oats are literally throughout this bag. It makes for great texture and great combination. With the variety of cluster sizes, it definitely makes scattering them throughout the parfait a little more exciting. I reached into the bag and snagged one of the bigger clusters…because if I was going to blog on these, I needed to taste them on their own. I popped it in my mouth and slowly began to chew.

Really, really good. I mean…wow. The maple flavor lends the right amount of sweetness an the walnuts gives it that balance that you look for in a granola. I thought the texture was awesome and it had a great crunch to it. And, this would definitely pair well with caramelized apples, for sure. So, I was pretty stoked about the new granola. I placed some in the bottom of the two bowls, topped it with some of the vanilla Greek yogurt, then hit it up with some apples…repeated the layers…then gave the top a light sprinkling of the Maple Walnut Clusters and called it a breakfast masterpiece.

And it was. I thought the texture and flavors meshed so well with the fruit and yogurt combination this morning. In fact, if anything, it added a hint of sweetness to the finished product. I kept going back for more. The clusters didn’t get soggy in the yogurt, even when I had to let mine sit for a moment while I finished preparing the quinoa breakfast porridge with blueberries and toasted walnuts. I had a lot working in the kitchen today…so my attention was divided between different dishes I was making…and making sure I was getting myself fed before heading out the door. So, KIND totally hit the nail on the head with its KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa. Seriously good eats.

As for any nutritional information, the KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa contains a heart-healthy blend of walnuts, chia, and whole grains amaranth, quinoa, oats, millet, and buckwheat. They are sweetened with a hint of maple syrup. And, as a bonus, these clusters contain 300 mg of Omega-3 fatty acids and provide 17 grams of whole grains per serving. And how much is a serving? 1/3 cup. Yep. That’s really good for a granola. Trust me!

This 1/3 cup of KIND Healthy Grains will also provide your body with 130 calories and 3.5 grams of fat . Not too shabby. Not at all. Even better, these clusters are not littered with excess sugars. In fact, the sugar content is quite low, standing at 6 grams per serving. LOVE that. A LOT! And, thanks to the addition of chia and quinoa, each serving provides 3 grams of protein. It’s nice to have a healthier granola option out on the market. Also, KIND Healthy Grains are all gluten-free, cholesterol free, low in sodium, and all natural.

What’s not to love about that?

I hope to try some more varieties of the KIND Healthy Grains line in the very near future. My breakfast parfaits depend on it!

Breakfast Parfait with caramelized apples, vanilla Greek yogurt, and KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa

March 11, 2013

Recipe: Snap Pea and Veggie Risotto

Do you know what happens when I forget that I have a certain item from my CSA bin in my crisper drawer until the day the new bin is to arrive and I’m attempting to make room for it? I’ll tell you what happens…I start to panic and then think up, as quickly as possible, one of the most efficient ways to use up said ingredient.

Normally with snap peas, I would totally stir-fry them. But I had just polished off a stir-fry and wasn’t feeling it this week. So, instead, I decided to make a risotto.

I have more than a lot of rice in my pantry…and two large bags of Arborio rice. So…why not? Everything that got added to this risotto was something I already had in my pantry or fridge or freezer from previous bins or the current one…

And, since it’s been awhile since my last recipe post…I figured it was time to shake things up in the kitchen.

Recipe: Snap Pea and Veggie Risotto

Servings: 4
Time: Prep 10 minutes; Cook 50 minutes

Ingredients:

1/2 cup crimini mushrooms, sliced
1 cup snap peas, chopped in half
2 scallions, chopped
1 cup broccoli
1/2 cup frozen green peas
4 cups vegetable broth, warmed on stove
1/2 medium onion, chopped
1/2 cup Parmesan cheese (or nutritional yeast)
3 tablespoons olive oil
salt and pepper to taste

Directions:

Heat about half the olive oil in a medium pan on medium-high heat. Add the mushrooms and the onions to the pan. Don’t stir for a moment. Add a pinch of salt and allow to cook. Give the onions and mushrooms a stir every now and again, allowing the onions to soften and the mushrooms to brown slightly. Remove the mushrooms and oions from the pan, reserving in a dish.

Add the remainder of the olive oil to the pan. Pour in 1 cup of rice. Stir for 3-4 minutes, coating the rice with oil. Add one cup of the warm veggie stock and stir until absorbed. Continue to add broth, one ladleful at a time. While the rice is cooking, put the broccoli, snap peas, and green peas into a bowl and cover with a plate. Place in the microwave for about 4-5 minutes and allow to steam and soften. Carefully remove.

Once risotto has achieved a soupy, creamy consistency and the rice is cooked, toss in the snap peas, green peas, broccoli, onions, mushrooms, scallions and Parmesan stir to incorporate throughout the rice. Season with salt and pepper and give it one final stir.

Serve immediately with a little more Parmesan if desired.

~*~*~

I am a huge fan of risottos and I loved the way this one came out. The vegetables were a nice touch, and each with different textures…it all just fit in with the starchiness of the Arborio rice. It was filling and highly nutritious being that much of the serving was vegetables as opposed to the rice. I really love a good veggie risotto and this was was rather good. Any vegetable can be substituted for your favorite veggie or what you have on hand, of course.

I’d make this again in a heartbeat though. Yes, risottos are tricky and do mean a lot of standing over the stove and stirring…but I always love the end product.
ENJOY!

March 10, 2013

Quality, standards and care at Taco Punk are key, but the food just seems average

Restaurant: Taco Punk, Louisville, Kentucky

There is something that is so awesome about your locally owned businesses. I love going to the local restaurants whenever possible and trying them out. Especially when they have something that a gluten-free vegetarian can eat. And, let me tell you, not everywhere is equipped to handle that kind of patron.

I, however, am that patron. And that is my life…from restaurant to restaurant.

I actually got quite upset with Taco Punk the day I was to go and eat there. My roomie decided that Taco Punk would be the place to eat before hitting up the Pink concert at the KFC Yum! Center that night. I mean…Taco…PUNK. Pink. Yeah…it just seemed to work. She had read in our local independent paper, LEO, about how Taco Punk had vegetarian/vegan options, as well as some gluten-free options as well. Knowing that I wouldn’t have to depend on a protein bar stashed in my purse was a nice plus.

HOWEVER…

This is where Taco Punk fell short. I pulled up the menu the morning of the show and browsed it, trying to get a feel for my options and what I might be able to try. Not sure what ingredients went into what, I went ahead and shot them an e-mail via the “CONTACT” button on their Web site. I explained my dietary needs and the reason I was contacting them…because with a concert to get to, I didn’t want to have to question everything and anyone at the counter prior to the show. Going in prepared puts me at ease and helps make everything run a bit more smoothly in the end.

But…no response ever came. No e-mail. Nothing. My inquiry was either ignored…or just not important enough to get back to me. Which, honestly, put a sour taste in my mouth when it came to dining there the night of the show. Especially since I was running in a road race the following morning and have to be more cautious than normal prior to races about what I eat. One smidgen of gluten and I could be down for the count, out of the race, and out the money I poured into the race, not to mention the time and energy I put into training for each one. So, yeah, I bitched rather loudly at my office about not hearing back. My roommate offered to go somewhere else to eat, but I told her I would just go ahead and now call Taco Punk and see if they could spare a moment to talk to me about my dietary needs.

So, I called. And a woman answered the phone and very gratiously explained that while the house-made tortillas are not gluten-free, they keep corn tortillas that are on hand. So any taco could be made with those. As for vegetarian, they offer a Seasonal Veggie Mole Taco and that the Black Beans they have are vegan. So…there were some options. With that taken care of, I hung up and prepared to head out of the office to get some dinner pre-concert.

Taco Punk is a local restaurant in Louisville, Kentucky, that offers quick service gourmet tacos. Yep. They pride themselves on using only the freshest, highest quality ingredients in their food, to make the dining experience that much more enjoyable and offering only the best flavors. The tortillas, fillings, salsas and toppings are all made by hand, every day, in their kitchen. They believe in using locally raised, all natural meats, sustainably caught seafood, and local produce while it is in season. They also biomass and recycle everything they possibly can. Which, I find to be exceptionally awesome when all is said and done. And who doesn’t like a gourmet taco, right?

Upon entering Taco Punk, the first thing I noticed was the set-up. You are guided toward the back of the shop where a counter is set up, sort of like at Q’doba or Moe’s. It’s like…Subway done by way of tacos. I let Cathy order first since I was the oddball gluten-free vegetarian. Cathy placed her order…deciding to try out one of their Grilled Adobo Chicken Taco ($3.95) as well as Chorizo and Potato Taco ($3.25) with a side of chips and salsa. The woman at the counter shouted back to the kitchen for the chicken to be cooked up and she went to starting the rest of the order for Cathy, grabbing two of the housemade tortillas and prepping them for the fillings. Then she took my order.

I decided to go with the two suggestions that are available to me…Gluten-Free Seasonal Veggie Mole Taco ($3.95) and the Gluten-Free Black Beans and Cheese Taco ($3.25). I just got that with the chips and salsa as well. The woman called back for the veggie order and then asked another employee to change his gloves and start working on my order. She explained that they always did a glove change to cut down on cross-contamination, which I totally appreciated and told her so. He pulled out four of the corn tortillas and put them on the grill behind the counter to warm. It looked like a separate grill used only for the corn tortillas. That also put my mind at ease.

Cathy’s order was filled and she got us fountain drinks and went to find somewhere to sit. There were plenty of places to choose from as the restaurant wasn’t that busy. My order was filled next, and I had both tacos filled with their main ingredients, then topped off with cabbage, jalapenos, and pickled onions. It just sounded yummy. As I was using corn tortillas, they doubled them up so they would hold up to the fillings and proteins. My chips were added and I was directed over to the salsa bar to choose between their house made salsas. I’m a spicy salsa girl, but I decided to do a little of their Hot Salsa Roja, which is a hotter version of their tomato salsa; the Pineapple Habenero Salsa, a sweet and spicy combination, and of course, the Salsa Verde, a mix of tomatillos and green chilies.

I tried the salsas first, just in case I wanted to add them to my tacos. The first one I tried was the Salsa Verde. And I loved it. It was definitely mild, but I love the sweetness of salsa verdes anyway, and this one hit the mark. The next one I tried was the Pineapple Habenero…which I detested. It was far too sweet for my liking. So this one just got pushed off to the side. The Hot Salsa Roja was next. Very tomato-y in flavor, with an undertone of heat. It was good. It was. I just expected a little more heat with it. Needless to say, I used them only for tortilla chip dipping and nothing more.

As for the tacos…they were…pretty good.

The first one I decided to eat was the Black Beans and Cheese Taco. I picked it up, and the weight of the filling was already tearing through both of the corn tortillas that it was wrapped up in. And, this one wasn’t even that full. Ah well, that’s why we have forks. I took a bite…and loved the flavor of the black beans. The sofrito black beans that they use are flavored really well. This could be a really bland taco…but it wasn’t. The cheese was sort of a non-entity. I couldn’t even tell it was on there. And I was glad I went with the cabbage for some crunch and the pickled onions for some acidity…and the jalapenos for a little heat. I think this taco would have suffered without those additions. While the beans were cooked perfectly and seasoned well, nothing really was a flavor punch to the taste buds. And, I definitely have made versions of this in my home…and it tasted just as good as what I got here.

The Seasonal Veggie Mole taco, however, I was very excited about. Mostly because I have made veggie tacos at home, but never in a mole. And this mole was a pumpkin seed mole. So, it was even something a little offbeat and different. Loved that. This taco was packed full of sauteed seasonal veggies that were swimming in a pumpkin seed mole. It looked almost like a curry thrown into the corn tortillas. Smelled like that too. I was intrigued. It was definitely different…and in a good way. I loved how the vegetables were seasoned and how the mole tasted. But…it wasn’t as enticing as it sounded on the menu board. I appreciate the effort and the inventiveness of this taco…but it just wasn’t as amazing, to me, as it looked and sounded.

As for what Cathy thought of her tacos…she said they were…okey-dokey. Which, when I asked her to elaborate, she said that they were good…but nothing that just knocked her over and really made her want to go back in the near future for more.

And, unfortunately, I couldn’t agree more. I hate to say something like that about a local business. Espeically one that is having a bit of trouble lately and might be on the verge of closing. I love my local businesses, I do. But they have to impress me. They have to draw me back time and time again. Most of them succeed. Sometimes my roommate and I have to decide where to eat on Saturday and/or Sunday because there are so many local places that we enjoy going to and frequenting. This time, we decided to try somewhere new. And while I am happy for the experience and appreciate their high standards and food safety…I regret not being as amazed by their food as I was the care they put into making everything.

Would I go back to Taco Punk? Probably. But it wouldn’t be at the top of my list, nor would it be somewhere I actively sought out to return to when there are other places I know I enjoy more.

The food wasn’t bad, though. Don’t get me wrong. It just wasn’t something that stood up against other local restaurants and their flavors and food and impressed me. I was okay with what I was eating…but I felt, for the most part, I could just have easily made all of this in the comfort of my own kitchen and had it turn out the same…if not even better. It was a let down. And it’s too bad because I’ve been eagerly looking forward to dining at Taco Punk since I first learned of it. It took me awhile to get there. And now…it might take awhile to get me back.

If you love tacos and varieties of tacos that you normally can’t get anywhere…I encourage you to at least go in and try some of the offerings from Taco Punk. They are at least worth a stop and a sample. And, perhaps I was just there on an off day.

But, if it is any consolation…I still haven’t received a response to my e-mail…and it is two days past the day I sent it now. And it bothers me, more than a little, that an inquiry about ingredients and their food, went unanswered.

Taco Punk's Black Beans & Cheese Taco and Seasonal Veggie Mole Taco with a side of chips and three house made salsas — Taco Punk’s Black Beans & Cheese Taco and Seasonal Veggie Mole Taco with a side of chips and three house made salsas

March 10, 2013

A love letter to Lärabar Über Bananas Foster snack bar

Product: Lärabar Über Bananas Foster – $1.99

Dear Lärabar Über:

While I have enjoyed all the previous three flavors in the Über line-up of sweet and salty fruit and nut bars, nothing has come close to matching the fantastic taste and flavor of your Bananas Foster version. I took one bite and died and went to heaven. This bar is so reminiscent of a delicious piece of banana bread that I hoovered the rest of it…savoring it as much as I could manage, but just wanting to eat more and more and more. It’s a good thing I left the box at home because I’d be tempted to eat all five bars. Calories be damned.

Seriously…where have you been all my life? And please…don’t ever leave me.

Love always,

OH. MY. GOD. IT. IS. SO. GOOD.

Okay…now that I have that out of my system, let me get down to the basics of this blog. A couple months ago, my local grocery store had every flavor of Lärabar Über on Manager’s Special. I could have grabbed so many more boxes than I did…and wish now that I had. But, being that, at the time, I was overladen with snacks and protein bars, I chose just to get one of each. After all, I had yet to try the Über line from Lärabar and wasn’t sure if I would like them or not. I actually had enjoyed, immensely, the previous three flavors: Cherry Cobbler, Apple Turnover, and the Roasted Nut Roll. The last in the line-up to near the expiration date was the box of Banana Foster bars.

Now…I love bananas because, well, I love them and I’m a runner…so therefore…I love them. Packing that flavor into an über delicious protein bar…SMART!! No…really. Because none of the other bars, for me, come close to rivaling this one in flavor. Immediately I know…banana. And, even better, the inclusion of the nuts and seasoning make it taste like an amazing slice of the best banana bread you have ever eaten. It was food porn in the best possible way. Snack time this coming week is going to be amazing.

So…here’s the basics…

The Lärabar Über Bananas Foster bar is completley gluten-free, non-GMO, and kosher. Awesome. But let’s not stop there. It is made up of a variety of fruit and nuts. So, if you have nut allergies, this bar may not be the best choice. If you, however, do not have an allergy to nuts…this bar is awesome. The Bananas Foster bar contains simple ingredients that you will immediatley recognize. These are walnuts, almonds, brown rice syrup, dates, dried bananas, pecans, honey sea salt, and cinnamon. That’s it. No funky chemicals and no added preservatives. Nothing that you have to google to know what it is…and no ingredients you can’t pronounce. 100% naturally good and good for you.

As for the nutrition facts, a serving size is 1 bar. This bar packs the most calories of all 4 varieties, clocking in at 230 calories per bar. Also, on a sad realization…this bar also packs 17 grams worth of fat. YIKES!! While I do love my desserts, I try to keep things lower on the fat scale when it comes to snacks. This bar is low in sodium (140 mg), lower(er) on the sugar scale (8 grams), and packs 4 grams of protein per bar, thanks to the inclusion of all those nut varieties.

So, while high in calories and high in fat (but, as most of this fat comes from nuts, it is at least the healthy fat), it actually is rather nutritious. And I can see this being something I could eat prior to a shorter race (I usually split them with my roommate anyway).

What I loved so much about this bar is that it actually tastes like a treat. It’s like eating a dessert. And, I do suppose some could argue that at that calorie count, it pretty much is a dessert. But imagine the amount of sugar you are taking out, as well as all the butter and cream. Like I said…healthy fats here. It’s decadent without being unhealthy or rich. It’s just one amazing bite after the next. It’s a struggle to NOT devour it without savoring the flavor. It really is that good. The Web site describes them as ‘bananamzaing.’ No kidding. This bar is bananas! And bananas…is good.

Lärabar Über Bananas Foster Snack Bar (unwrapped)

March 8, 2013

Dr. Lucy’s redeems itself with crunchy, gluten-free chocolate chip cookies

Product: Dr. Lucy’s Gluten-Free Chocolate Chip Cookies – $5.59+

So, if you recall, the other day I did a not-so-favorable review on Dr. Lucy’s Gluten-Free Sugar Cookies. I called them salty…and definitely found them to be more savory than sweet. I wasn’t impressed. In fact, my roommate and I figured that the only way we could get rid of that “beany, salty” flavor was to slap a piece of chocolate in between two cookies, add a little Marshmallow Fluff, toast it with the kitchen torch, and eat it like you would a S’more.

Don’t judge. You do what you can when you refuse to waste money and throw something away. The sugar cookies…were just not my thing.

As you can imagine, tonight when I was to bust open the remaining box of Dr. Lucy’s cookies that I got on sale at the store, I wasn’t feeling too good about it. At least I knew the texture to expect. Crunchy, crispy is how these cookies are described on the Web site and there is no better description for them. These cookies are about the size of a Chips Ahoy cookie. So, they are what I would consider a normal size cookie.

I’ll start with the background and work my way into what I made of this new flavor.

First of all, a serving of Dr. Lucy’s Gluten-Free Chocolate Chip Cookies is 3 cookies. Those three cookies will only set you back 130 calories and 5 grams of fat. A serving also contains 12 grams of sugar and 2 grams of protein. Not bad for three cookies, eh? Aside from that, the flour mix that is used is one that is composed of bean flours. I concluded that the addition of garbanzo and fava flours is what gave the sugar cookies that odd taste after taking a bite. I was nervous, then, that these would have the same problem.

Also of note, these cookies are vegan, gluten-free, and contain no peanuts, tree nuts, milk or eggs.

So, the moment of

truth arrived. Dessert time. And I popped these cookies out of the box and handed three to my roommate before heading off to retrieve my own. She took the first bite and I had to inquire if it was any good. She said that it tasted like the sugar cookies, but with chocolate. It was pretty good.

Oh, I dread those words coming from her. Sometimes ‘pretty good’ means it’s okay…sometimes it means ‘I don’t like it, but I’m not going to say that to you.’ And deciding what she means when she says something is ‘pretty good’ is nigh on impossible. I released a sigh and made a comment about how I was hoping it would taste better than the sugar cookies. I picked up my cookies and went to settle in and attempt to enjoy my dessert.

One bite…and I knew that by ‘pretty good’ she meant that these cookies were…okay. In fact…they were rather close to actually being just good. I mean, I’m not big on crunchy cookies, but this one is actually suited to it. I actually found that the vegan chocolate chips added a nice hint of sweetness to the cookie base, which is exactly what the sugar cookies were lacking, and why my roomie and I doctored ours up with things to make them sweeter and take away from that odd taste that the sugar cookies had. With the chocolate chip cookies…I don’t get that at all. Thank goodness for chocolate! It saved the day once more…and made me feel a lot better about my dessert.

Apparently, the Dr. Lucy Gluten-Free Chocolate Chip Cookies have taken top honors when compared to major gluten-free brands in an independent taste test. And a lot of that sweetness comes from their use of dark chocolate chips. I love, love, LOVE dark chocolate.

So, I guess I was going into this tasting with the wrong mindset, because after one bite, I was actually quite satisfied with these chocolate chip cookies. Dr. Lucy’s might have missed the mark with their sugar cookies, but the gluten-free chocolate chip ones are actually…pretty good. And that’s definitely a step in the right direction.

Maybe I will give more flavors a shot…

Just maybe…

March 6, 2013

Dr. Lucy’s Gluten-Free Sugar Cookies a more savory than sweet treat

Product: Dr. Lucy’s Gluten-Free Sugar Cookies – $5.59+

For the two years I have been gluten-free, I have been hearing and reading about the cookies from Dr. Lucy’s. I see advertisements for them in certain magazines. I pass them on the shelves at the grocery market. In a word…I knew about them, I just hadn’t taken the time to try them. And why not?

Because I have so many cookies in my pantry (remember…living gluten-free cookie monster here) and these were a bit on the pricier side when it came to gluten-free cookies. And, until recently, no flavors really stood out. You had your basics and the ones that pretty much every gluten-free cookie company shells out to the marketplace. Sure, I had read amazing things about Dr. Lucy’s cookies…but I wasn’t ready to spend that kind of money on them. I do, after all, have to budget my grocery bill each week.

That being said, my local grocery store had a mega closeout on their gluten-free section. Enough to throw me into panic mode and grab at least one of everything I desperately wanted to try…just in case it was gone for good. In that mix was a box of Dr. Lucy’s Gluten-Free Sugar Cookies. And last night…these just happened to be up next for dessert. So, after eating dinner, I opened up the pantry and dug out the Sugar Cookies, which were the first of the two boxes to be used. I checked for the serving size…three cookies!!…and then pulled out a serving for both my roommate and myself.

At first glance, these cookies look like your every day, run-of-the-mill sugar cookies. They are crispy. I could tell that before even biting into one. If you, like me, prefer a soft cookie, this brand may not be for you. But if you don’t mind some crunch (and I don’t…I just prefer soft cookies in the long run)…then go ahead and try these out for size. They are a light golden color and the tops are dusted with sugar crystals. Yep…almost like homemade…just without the hassle.

My roommate was the first to bite into these treats last night, and when I asked how they were, she said…”Pretty good.” Which usually means…they are edible…but we’ve had better. So, after I took a picture for the blog, I settled in for my own taste.

And yeah…they are “pretty good.” After visiting Dr. Lucy’s Web site, I have discovered that the main flours that are used to make these cookies are bean flours. Yep…bean flours. And I think that’s why, to me, at least, these cookies tasted more salty than sweet. They were definitely more of a savory treat as opposed to what I think of as a dessert. And that really threw me off. For real. I mean, when you think SUGAR COOKIE…you think…sweetness, a bit of gritty texture, and sugar. And…while there was a hint of sweetness at first, it sort of changed the more you chewed and took on a more salty aspect. It sort of threw my taste buds for a loop and they weren’t quite sure what to do with that.

The Web site does describe the cookies as “crispy, crunchy” and that is completely on par with the cookies I was eating. These cookies are also all produced in a dedicated facility so that there is no risk of cross-contamination. While these cookies are definitely crispy and crunchy (seriously…nothing chewy or soft about these), they don’t crumble and fall apart when you take a bite out of them either. On the contrary, they hold together really well, so no need to throw them on that dessert plate. You can nip at these and hot have the crumbles land in your lap.

That being said, when it comes to flavor, you’ll probably either love these or loath these. I’m still on the fence. I wanted sweet…something to cleanse the palate after I ate…and I sort of get that…but not quite. I just don’t find this to be a successful execution of gluten-free cookies. They aren’t bad…but they are…weird. The flavor just was off for me…and I’m pretty certain it has to do with the bean flours that are used to produce the base of the cookie.

While not bad…I’d probably choose a different gluten-free sugar cookie on the market before buying a box of these again.

March 6, 2013

Top of the line Rao’s Homemade Tomato Marinara with Basil Sauce worth every dollar per jar

Rao's Homemade Tomato Basil Marinara — Rao’s Homemade Tomato Marinara with Basil Sauce

Product: Rao’s Homemade Tomato Marinara with Basil Sauce – $8.99+

Oh yeah…Rao’s pasta sauce is expensive. VERY expensive.

So, what am I doing buying it? Well…it was on sale for half off…meaning I only paid about $5.00 for a 24 ounce jar. That’s not too shabby, right? *looks around innocently*

The fact of the matter is, no matter what food magazine or awards you might be looking through, when it comes to jarred pasta sauces, Rao’s always comes out on top. And I have been dying to try some of their sauce for…ever. No…really. Forever.

When a sale hit a local natural food store I shop at, I couldn’t help but snatch up one of the more basic sauces. Start basic…and if they nail that…then go bigger. That’s how I like to look at it. So, it came down between the regular marinara sauce or the tomato basil sauce. And…being the flavor fiend that I am, I decided to throw the whole basil aspect into the pot and see how that works. So, at half the cost, I purchased my first jar of Rao’s pasta sauce – Rao’s Homemade Tomato Basil Marinara Sauce with Basil.

And, with the urge to make stuffed shells and the gluten-free pasta shells and filling to do it with…it was as though the fates aligned to make this a reality. This sauce didn’t sit in my pantry for long at all. I was definitely eager to give it a taste. Last night, after a long day at the office, I went ahead with plans to make my gluten-free and vegan stuffed shells. I cooked up the noodles, stuffed them with my own variety of a filling, and then laid them in a thin layer of sauce before topping them off with the remainder of the jar.

From the moment I popped the lid and took a small taste…I knew there was going to be something magic about this sauce. No doubt about it. From just one little swipe at the top of the lid, I could sense the flavor explosion this sauce was going to lend to my dish. And I couldn’t be happier about it. Fact of the matter was, however, I needed to get my stuffed shells in the oven to cook and then I would really see how the sauce was, on its own and with the pasta and stuffing. So, into the oven it went…and for 30 minutes…I sat in wild anticipation.

Okay…really I did yoga…but I thought a lot about the casserole cooking up in my oven. Thirty minutes later, I was rolling up my yoga mat and pulling my pasta out of the oven. It smelled divine. My roommate even said that if it tasted as good as it smelled…we were lucky girls tonight.

Luck had nothing to do with it. A really amazing pasta sauce did, however.

Let’s start with the nitty-gritty. Rao’s Homemade Tomato Marinara Sauce with Basil is definitely a low calorie option for topping off pasta. A serving is 1/2 cup, and a jar will serve 6 people. In this serving, you will only set yourself back 60 calories…so if you are a sauce fiend, you won’t feel too bad about indulging a little. A serving contains 5 grams of fat, mostly from the olive oil (a healthy fat) as well. In addition, it is low in sodium (only 340 mg) and contains no cholesterol.

Enough of that technical stuff though…

Rao’s Homemade Tomato Marinara with Basil Sauce tastes like I just cooked it up that same night and poured it over the pasta. It really does taste the fresh. The ingredients are cooked and quickly jarred by Rao’s…so they retain all their flavor and don’t sacrifice quality as well. I mean, this sauce is all natural, containing tomatoes, Italian olive oil, onion, garlic and basil. Simple, clean flavors..that just explode with each taste. Most jarred pasta sauces taste like jarred pasta sauce. Not this one. It honestly tasted like I just made it…except better than my homemade sauce. It was light, chunky, and just simply amazing. All those food awards and reader surveys can’t be wrong and they weren’t. Fresh tomatoes and fresh basil…it tastes like it’s fresh from farm to table. I was beyond impressed.

Yeah…I know…I balk at the price of this pasta sauce too, but after tasting it…I would be reluctant to go back to any other jarred sauce out there. This one was beyond impressive. And now I hope to try the other flavors in the massive Rao’s sauce lineup. If you can find a jar that you can work into your budget, I encourage you to do so…immediately. Trust me…the taste alone is worth every dollar.

Gluten-Free & Vegan Stuffed Shells topped with Rao's Homemade Tomato Marinara with Basil — Gluten-Free & Vegan Stuffed Shells topped with Rao’s Homemade Tomato Marinara with Basil Sauce