Vegetarian – Page 58 – The Celiathlete

August 22, 2013

Product Review: Crunchmaster Grammy Crisps Cinnamon & Sugar

Product: Crunchmaster Grammy Crisps Cinnamon & Sugar – $2.95+

One of my favorite things in life is that sweet/spicy blend of cinnamon and sugar. Honestly. I love a light coating on my gluten-free French toast…or over my air-popped popcorn. I love it just dusted over a schmear of vegan butter spread on a gluten-free slice of bread, tasted in the oven…to make the perfect cinnamon toast. Yes…cinnamon and sugar is my thing. It might explain why Snickerdoodles continue to be my favorite cookie…ever!

And while this product is no longer really all that “new”…I had really never been able to find it in the stores around here. Until a local grocery store started to carry them in their gluten-free section. I am, of course, speaking of Crunchmaster Grammy Crisps Cinnamon & Sugar. I fell in love with Crunchmaster crackers a long time ago. And about a year ago, I believe, they introduced a few new products. One of which was the Grammy Crisps. When I spotted these on the shelf…I had to take them home. I had to. There was no arguing with me about budget this time. This was a necessity.

Now…growing up I loved graham crackers. I still do, but my gluten-free options are pretty limited to two brands. So, when I heard about the Grammy Crisps from Crunchmaster, I immediately envisioned that flavor of those cinnamon sugar graham crackers from my youth. You know, the ones where one side is coated in crystals of sugar and cinnamon…the other side plain. And what you get is the most amazing graham cracker flavor…ever?

That’s what I envisioned with these.

And I was…kind of right.

Today was the day I broke out the box of Crunchmaster Grammy Crisps Cinnamon & Sugar and dished up a serving (30 grams) to take to work with me for my afternoon snack. I think I sat in anticipation all day, wondering what these would taste like. I almost started to berate myself for not having a backup in case these were just…nasty. But I don’t think I’ve ever had a product from Crunchmaster that wasn’t at least consumable.

When 3 p.m. rolled around, my snack drawer was opened and I was pulling out my little container that held these squares of graham-cracker like cinnamon sugar flavor. Without any show of self control (because sometimes I have none!)…I popped one of these crackers into my mouth and crunched away. My first initial thought was that it actually lacked in flavor. It just tasted…bland. And I was sad. But then, the dusting of cinnamon and sugar on these rice crackers finally kicked in. So…they weren’t overly sweet…or very sweet at all…but then you get this nice hit of semi-sweet warmth from the cinnamon and sugar. It takes a moment…but it gets there.

The texture of these crisps reminds me a lot of what regular Crunchmaster crackers are like. Very substantial, crunchy, but light. They really do give you a nice crunch with each bite. I just wish the seasoning was, perhaps, cooked into the crisps rather than dusted on the outside. It is just this close to perfect. But it misses the margin ever so slightly.

Let’s talk ingredients. I would say, with the exception of the sugar, that this snack would almost be considered clean. It has very few ingredients, being made from brown rice flour, whole grain sorghum flour, sugar, cinnamon sugar seasoning, potato starch, safflower oil, and salt. I recognize every single one of those ingredients. Which is always reassuring when it comes to buying something processed in the store. At least I don’t have to look up some crazy preservative or chemical additive to find out what it is. The Crunchmaster Grammy Crisps Cinnamon & Sugar are certified gluten-free, free of peanuts, cholesterol free, contain no saturated fat, and are made from 100% whole grain.

Now, let’s talk the nutrition aspect. These are little brown rice crackers that are dusted with a cinnamon sugar blend. One serving is 30 grams, or about 25 crisps. This serving will dish you up 130 calories and 2 grams of fat. That isn’t bad for a snack. The sugar level sits only at 5 grams, which is actually amazing considering that these are cinnamon and sugar flavored snack crackers. These have only 150 mg of sodium as well. And, this serving will also give you 1 gram of fiber and 2 grams of protein.

My love for Crunchmaster products continues…even though I wasn’t blown away by these crisps. They are good. They are. They remind me of Cinnamon Toast Crunch…actually…just without all the sweet sugary flavor that encapsulated every little square of that cereal. That was my sister’s favorite cereal growing up, so we ate that a lot. The flavor of these is a bit reminiscent of that. I liked these though, enough to polish off the box in the next couple of days (I’m a serving-size stickler). If you love the flavor of graham crackers…with a touch of sweet and spice…then the Crunchmaster Grammy Crisps Cinnamon & Sugar might just be for you.

If you find them…they are at least worth a taste. If you like the taste of cinnamon and sugar…these have it. It just isn’t the initial WOW-factor on flavor I expected. But, they are definitely worth a try. Trust me.

August 22, 2013

Product: So Delicious Unsweetened Cashew Milk

Product: So Delicious Unsweetened Cashew Milk – $2.49+

You know…I’ve found that even if I could drink it…I have lost my appetite for cow’s milk. Seriously. I have no real urge to pour a glass and down it. That being said…I have been drawn in and become hooked on unsweetened non-dairy milks…such as those made from nuts or coconut. Honestly. It doesn’t get much better than your morning cereal swimming in a pool of unsweetened almond milk…does it? It’s one of my little joys in life. And I’m not ashamed.

Well, I think the minds at Turtle Mountain, makers of the So Delicious Dairy Free products, have introduced a new line of dairy-free beverages. From the company that makes, honestly, some of the best coconut milk, some of the best almond milk…and some of the best other products that utilize those…So Delicious Dairy Free has brought Cashew Milk to the market.

Yes.

Cashew. Milk.

Why this hasn’t been done before, I don’t know.

I mean, I’ve downed soy milk, rice milk, hazelnut milk, almond milk, coconut milk…I even did one of those nut-milk blends that was made from almonds, hazelnuts, and cashews. But never, ever…just cashew. Which is sad…because it is my favorite nut. It’s also the most popular nut in America, with 31% of people naming it their top choice (almonds came in at 16%). Cashews have a delicate flavor, but are quite rich. And they are a great source of iron, phosphorus, selenium, magnesium, and zinc. They also contain high levels of antioxidants that can help lower the risk of cardiovascular and coronary heart disease.

Cashews are not just delicious…but little powerhouses in their own right!

Currently, So Delicious offers two varieties of their Cashew Milk. Both of which are unsweetened. One is the original flavor the other…vanilla. I’d love to try vanilla, I just have to find it first. As it was, this was tucked away on the bottom shelf at my local Whole Foods. I didn’t see it, but my roommate spotted it and I commenced with yet another happy dance in the aisles of Whole Foods. Their Christmas video of goofy customers will be filled with me this year, I swear. So, as the only available option is the Unsweetened Original Cashew Milk…that’s what I bought.

This morning…it made its debut. Actually, I opened it up last night to pour into my Maple Raspberry Overnight Oats, but…I didn’t taste the milk. My roommate did…and said it tasted like almond milk. That’s her palate for you.

So, I’m working on polishing off a box of Vanilla Chex…so this morning, my cereal got a nice, healthy dash of So Delicious Unsweetened Cashew Milk. I found it to have a bit more body to it than unsweetened almond milk, meaning it was a bit thicker…more like cow’s milk. I tasted it…and found that it had a very smooth and light flavor. I liked it. Maybe not as much as my unsweetened almond milk…but I liked it. I liked it enough to slurp it up by the spoonful with my cereal. Now…lunch today, I retrieved my Refrigerator Oats and sat down to devour it. The cashew milk was SO good in that. I mean, it had a thicker consistency, so it wasn’t as soupy as it usually is. It really softened up the gluten-free oats, mixed well with my dairy-free yogurt, my pure maple syrup, and the raspberries I added for flavor. It was fantastic. I’d use the So Delicious Cashew Milk in that every single time I make it…if I could. I was blown away. And I think I ate them faster than I ever had before. I loved that both varieties that are out are unsweetened. I only buy unsweetened almond milk, so that was how I wanted my cashew milk. It has a bit of a richer texture and flavor…and I liked it. As a cashew lover…well…that’s a good thing.

Let’s talk ingredients now…because I have been cutting certain additives out of my diet wherever possible. I was so happy to see that So Delicious Unsweetened Cashew Milk did not have carrageenan listed. Total win. What this milk is made up of includes: cashew milk (filtered water and cashews), non-GMO canola oil, calcium phosphate, magnesium, magnesium phosphate, locust bean gum, gellan gum, guar gum, vitamin A acetate, sea salt, vitamin D-3, L-Selenmoethionine (selenium) zinc oxide, folic acid, and vitamin B-12.

As for the nutritional information I like to pass on…keep in mind that this is milk derived from a nut. Therefore…it is going to have more fat than other non-dairy products. And…this one actually has a lot of fat in it. A serving of 1 cup will only serve you up 35 calories, but 30 of those calories are calories from fat. Yeah…that’s…a lot. One cup will also provide you with 3.5 grams of fat and 85 mg sodium. This beverage has no fiber, no protein, no cholesterol, and no sugar. I’m bummed about the protein part. At least I get 1 gram with almond milk.

So…overall…a delightfully tasty beverage from So Delicious. The Unsweetened Cashew Milk is just as good as it sounds. I hope to track down the vanilla version of it sometime because I love my unsweetened vanilla almond milk and treat myself to it every now and again.

So Delicious…you are definitely living up to your name…as you tend to do. Thank you for introducing my favorite nut to milk form and livening up my breakfast and lunch. SO DELISH!

August 22, 2013

Recipe: Roasted Corn Risotto with Smoked Paprika

Rice is a staple in my kitchen. It can be used as a base for my quick Indian foods from Tasty Bite. It can be made into a filling for a taco or gluten-free quesadilla. It can be thrown into a stir-fry. Or…it can be used to make a risotto. The possibilities are endless. And I have every variety of rice hanging out in my pantry…trust me.

It just so happened that my CSA bin, last week, had four lovely ears of yellow corn inside. I didn’t have time to get to the corn last week, so I started trying to come up with some unique way to use it…rather than some deconstructed Mexican corn dish or something. The answer came to me via a recipe on the vegetarian food blog, Amuse Your Bouche. A risotto made with roasted corn and smoked paprika. It sounded fantastic. And between my bin and items already in my fridge and pantry…I just happened to have everything necessary to make it.

So…this morning after an 8 mile run, I came home, showered, then got to roasting up the corn for this particular risotto. The kitchen smelled fantastic as it was roasting away in the oven. Yes…the oven. The rest…that all was worked on after a quick circuit training session. And it all came together in a beautiful and highly tasty dish. In fact, Cathy, my roommate, declares it her favorite risotto I have ever made. And I’ve made a lot of risottos in my cooking days. So, that was a huge win.

Recipe: Roasted Corn Risotto with Smoked Paprika

Servings: 4
Time: Prep 10 minutes; Cook 30 minutes

Ingredients:

250 grams corn kernels (I used fresh, cut from the cob, and weighed it. It was just over a cup. You could also use sweet corn from a can, if fresh corn is not an option for you)
10 grams butter (just under 1 tablespoon)
100 grams cheddar cheese, grated (just under 1/2 cup)
Salt
Black pepper
1 tablespoon extra virgin olive oil
1 medium onion, finely diced
3 cloves garlic, minced
2 teaspoons smoked paprika
200 grams arborio rice (I weighed it, and it’s just about 1 cup)
4 cups vegetable stock (or 1 stock cube plus ~4 cups hot water)
1 tablespoon fresh coriander, chopped (optional)

Directions:

Lay the corn kernels out on a baking tray in a single layer.

Add a few small pats of butter and sprinkle with just a little of the cheddar (around 2-3 tablespoons – save the rest for later).

Season with salt and pepper and place in an oven heated to 400°F for around 30-40 minutes, stirring well halfway.

Remove from the oven when it is golden brown and the pieces at the edge are beginning to turn crispy.

While the corn is roasting, prepare the risotto itself.

Heat the oil in a large, deep frying pan, wok or risotto pan, and cook the onion and garlic, along with the paprika, over a medium-low heat for 5 minutes, stirring regularly.

Add the rice and cook for about 2 minutes more.

Then begin to add the stock, around 1/2 cup at a time, allowing it to be mostly absorbed by the rice before adding a little more. Be sure to stir regularly. It’s okay if the mixture bubbles very gently, but keep it on a low heat.

Continue adding more stock (and stirring well) until the rice is cooked and at your desired consistency – around 30 minutes. Add the remaining grated cheese, the chopped coriander (if using), and the roasted corn.

Serve warm.

~*~*~

The Amuse Your Bouche Web site does say that this risotto reheats really, really well. Which is good, because both Cathy and I have a serving of it for tomorrow’s dinner as well. Honestly, this risotto was packed…and I mean…packed with flavor. Cathy said it reminded her a lot of a gourmet macaroni and cheese…but with rice and corn.

I know…sometimes she states the obvious. But…the fact is…this risotto was just amazing. Super delicious. Creamy. Filling. And just made of epic YUM!! But…you should be the judge of that. So…don’t fear risotto. Embrace it. And make some tonight. I recommend this recipe. I highly recommend it.

August 18, 2013August 18, 2013

Recipe: Paleo Cinnamon Glazed Pumpkin Donuts

Baking makes me as happy as cooking does. Especially when I am doing it for other people. And it has become a bit of a habit for me to spend my Friday nights in my little closet of a kitchen, baking up something for all the runners who come out and do their long distance run on Saturday morning. I am a part of this group. And, I think we all need something to run for, when it comes down to it. Why not a little treat…a reward for pushing through all those miles and ending up back at the coffee house where those who didn’t go as far, or perhaps ran a little faster, congregate and catch-up for a bit.

There is one member of this group of amazing people who has been having so many issues with the foods she eats. She is currently trying the Paleo diet, but working in some of those “forbidden” foods…because she is an athlete and she needs certain things to power her through. It’s just been a matter of seeing how her body reacts to certain things. Have I ever been there, done that. While most of my goodies are gluten-free (the Paleo diet is gluten-free), they haven’t always had items that she could eat. I was determined to change that this week.

As I have donut pans that are always begging for use…I went out, purchased a small bag of coconut flour (for an ungodly amount of money) and spent the later hours of the evening making donuts for my group the following morning, using a recipe from FastPaleo. Paleo donuts. Donuts she could, in fact, eat. Who would have thought? And I made them with two of my favorite things…pumpkin and cinnamon. Yummy!

Recipe: Paleo Cinnamon Glazed Pumpkin Donuts

Servings: 10
Time: Prep 10 minutes; Bake 25 minutes

Ingredients for Donuts:

1 cup pumpkin
2 eggs (room temperature)
2 tablespoons coconut oil, melted
2 tablespoons maple syrup
1 teaspoon vanilla
1/2 cup coconut flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1 teaspoon pumpkin spice

Ingredients for Glaze:

2 tablespoons coconut crystals
1 tablespoon cinnamon
1 tablespoon coconut oil, melted
1 tablespoon maple syrup

Directions:

The Donuts:

Preheat oven to 350°F.

Grease doughnut pan with coconut oil.

Combine all ingredients in a mixer, food processor or blender (anything works) except for the glaze.

*Note that coconut oil and maple syrup is needed for the doughnut and the glaze. Optional ingredient if it appears too dry: 1 cup room temperature applesauce (the kind with cinnamon would rock).

Evenly distribute onto the baking pan and bake for 20 minutes.

Cool on a cooling rack.

When cool, flip over to allow them to fall off pan.
The Glaze:

Combine the coconut oil and maple syrup in a dish.

Combine the coconut crystals and the cinnamon in a bowl.

Use a pastry brush to brush the top (or all sides) of the donut and then dip it onto the dry mix.

~*~*~

It’s really that easy. I didn’t need to add applesauce to my mixture of ingredients. And these donuts were soft, moist, and really, really packed with flavor. I was beyond impressed. So was my group, apparently. Because I ended up baking 20 of these and only 3 of them were left on Saturday morning after we all finished our runs. And the leftover three were devoured by my roommate and I this morning for breakfast. Even gave them a little warm-up in the microwave, as if they were fresh out of the oven. Honestly…SUPER delicious.

One of the group was raving to me afterwards about the donuts. It makes me happy to share something I love to make with those I enjoy being around. And with those I know appreciate the time and effort I put into these.

My Paleo runner was not there this past week…but after this three week hiatus where I am out of town…I’ll resume my baking trend and see what I can create that will be safe for her as well.

Until then…I intend to make many many more of these donuts. And at 104 calories and 6 grams of fat per donut…it’s a treat that is definitely worth indulging in. Epic yum! Try them. You don’t have to be gluten-free or Paleo to enjoy them. Obviously. My running buddies proved that. High marks and high praise all around.

August 17, 2013

Restaurant Review: Seviche – A Latin Restaurant, Louisville, Kentucky

Restaurant: Seviche – A Latin Restaurant, Louisville, Kentucky

After a lot of talking about doing it…and then never…never…ever getting around to actually doing it…my roommate and I, along with our co-worker, Justin, have been making a point of visiting various local restaurants in the ever-expanding foodie city of Louisville, Kentucky. And why shouldn’t we? It’s in our own backyard. We live here…and yet we fell into always going to the same spots over and over again. And yet, Louisville is really finding its voice in the culinary world. Why overlook the spoils that we are readily provided?

Yesterday, we upgraded a little as far as restaurant choice. We opted to go to Seviche – A Latin Restaurant, located on Bardstown Road in Louisville, Kentucky. In all the years I’ve lived here, I have often walked by this restaurant, gazing in as I’ve passed…seeing the white table cloths and wondering…what the food was like.

Tack onto that the fact that the restaurant’s kitchen has three-time James Beard semifinalist, Anthony Lamas, at the wheel. Anthony Lamas has been featured at the Atlanta Food and Wine Festival, the Charleston Wine and Food Festival, and Bobby Flay’s Breeders’ Cup “A Taste of the World” event. He proudly serves only sustainable seafood at Seviche. He opened Seviche in 2005 and since then, the restaurant and Lamas has garnered major praise and attention. Esquire magazine said that “Seviche has emerged as one of America’s best and most innovative Nuevo Latino restaurants with plenty of the chef’s personality in every dish.” It later states that if you have time for one meal in Louisville…you should make it Seviche. In 2011, Lamas won the title of Extreme Chef on the hit Food Network show by creating a wedding menu with $99 worth of ingredients from a 99 cent store.

As for the restaurant itself, it was named “one of the ten great places for Latin flavor and flair” by USA Today in 2009. Louisville, Kentucky is very lucky to have this little gem. Honestly…I was impressed, hands down, even before I reached the restaurant.

Here’s why…

You see, with my special dietary needs, I tend to look at menus ahead of time and then get in contact with the restaurant itself in order to better prepare for my visit. It’s always good to know if I’ll be dining on a protein bar while my friends eat or if I, too, can indulge in the food that is being served. That being said, I sent an e-mail to the General Manager, Hap Cohan, who replied promptly to my inquiry about gluten-free and vegetarian options. After all, I was heading to a restaurant known for…seafood…so I wasn’t sure what would be good for me to eat. He replied that they do not have any gluten-free vegetarian options on the menu, per se, but the chef would be more than happy to make something for me. They often do a local vegetable plate with whatever fresh produce is in house…or they could build an entree with the items that are on their regular menu. He also recommended the gazpacho that was served during the summer. He asked for my name and party I am dining in so he could notate my requirements on the reservation so the chef and manager on duty would be aware when we arrived.

And when I arrived, I didn’t even have to specifically ask for the gluten-free menu. The hostess was already grabbing for it for me. I felt a lot of relief. We were seated and given a chance to look over the options for dinner. I was really stoked about being all dressed up for dinner at local restaurant that has received so much praise and high accolades for its food and its chef. I already had an idea of what I’d be eating…but then an option caught my eye on the gluten-free menu. So, I think I had my mind made up right away. As for drinks, while they had an amazing list of alcoholic beverages to choose from, with a 20 mile run awaiting me the following morning, I stuck with water, which comes with a cucumber in the glass. Refreshing. And different. Loved that. When Justin arrived (fashionably late), we all settled in to decide on what we’d like to eat that evening.

Time to place our orders. Justin went with the Mahi Mahi Tacos ($19.00), which included pico de gallo, cabbage, and a cuban lime aioli. Cathy went off the specials menu…ordering first the Sopa de Dia, which that evening was a Chipotle Cheddar Potato Bisque ($7.00). With that, she went out of her comfort zone, ordering the Albacore Tiradito Seviche ($15.00). She always said she hated tuna…so this surprised me. Turned out she forgot Albacore was tuna.

As for me, I ordered the Roasted Beet Salad ($13.00), which included lemon arugula mojo, capriole goat cheese, and mustard.

Seviche - A Latin Restaurant's Roasted Beet Salad — Seviche – A Latin Restaurant’s Roasted Beet Salad

With our orders in, we were able to sit and chat, drink our water (or in Justin’s case…his mojito)…and just talk about whatever we wanted…that didn’t involve work. As we all work together…that seems to be the way of it. And it’s nice that way.

When food arrived, I was just blown away by the sheer beauty of the plates. First of all, every plate on our table was a different size and shape. We joked with the waiter who brought out the food about it being culinary Tetris. But, we managed to get it all on the table and soon we were diving in. Cathy first tried the soup, immediately falling in love. She said it was right at her heat threshold…the perfect amount of spice and heat without it killing her palate. This is saying something because, as stated before, she is a heat and spice wimp! As for her Albacore Tiradito Seviche…she was in love. It was paired with watermelon, yuzu, and chili flakes with it. And yeah…she was enamored. With TUNA!! I applaud her foodieness. I told her not to judge tuna by the stuff in the can. She agreed!

We asked Justin how his Mahi Mahi Tacos were, and he was already done with one of the two he was served. Obviously…he was impressed. This was good, because he didn’t look at the menu before coming to the restaurant and had a bit of sticker shock at the prices. It was good that the food did live up to the cost. Besides…sustainable seafood. That’s important.

But…with the gluten-free vegetarian dining at a Latin Restaurant known for seafood dishes…well…I was the tricky one. First of all, the Roasted Beet Salad looked stunning. So bright and vibrant. Beets are a great food for runners. So, that was part of the reason I chose it with my long run the following day. It’s supposedly like legal doping. Who knows. I’ve grown very fond of roasted beets, so this salad won me over. Pairing it with the goat cheese and the mojo and mustard was fantastic. Fresh tomatoes were scattered about the beets as well. Super delicious. I savored each bite. And this was not a giant salad by any means. But every bite of it was amazing. I definitely cleaned the plate.

When our waitress returned…we had clean plates and smiles on our faces. She inquired if we were interested in desserts. Cathy said…”We are always interested in desserts!” She retrieved the dessert menu and we made the initial inquiry as to what, if anything, was gluten-free. She didn’t think anything was, but went to the kitchen to check. She returned a short moment later, saying that the renowned The “Avocado” dessert was gluten-free, as was the Bourbon Butterscotch Pudding and the Housemade Ice Cream. Since they were known for The “Avocado,” Cathy and I decided we had to get that. So we decided we would split it. Justin got one all to himself.

The “Avocado” ($7.00) is avocado ice cream, formed into the shape of half an avocado and sitting in a chocolate shell. The pit is a bourbon chocolate truffle. It is accompanied by dulce de leche and a coffee pine nut soil. It definitely sounded intriguing. And…hello…avocado ice cream. SOLD!

This dessert was gorgeous. Literally…gorgeous. I wasn’t sure what to expect, but it was plated beautifully and totally looked like an avocado. I love whimsical dishes and this definitely was a fun play on a favorite food. All in delicious dessert form. It looked gorgeous, but how did it taste? SUPER! Cathy took the “pit”…the bourbon truffle…and ended up saving it for last because, while she is not a fan of bourbon…she loved the flavor of that particular morsel. The avocado ice cream was fantastic. Seriously. It was mild, but had light citrus (perhaps lime) notes to each bite. The chocolate shell was crumbly and yummy. And that dulce de leche…the best pairing with the avocado ice cream and chocolate. As for that coffee and pine nut “soil”…when you put everything together…it was magic in your mouth. I was beyond impressed. I was in dessert heaven to be honest. One of the best desserts I have ever been served. Seriously. EVER!

I couldn’t agree more with the sentiment about visiting Seviche if you had just one restaurant to go to in Louisville, Kentucky. Be prepared for a high quality meal…and with that…higher prices than someone might be accustomed to paying. But Seviche, the servers, and the chef all took great care of me and worked with me and my food allergies. For that, I am forever grateful. And the food…it blew me away. I’ve been spoiled. I loved every bite of everything I ate there. I’ve heard good things about their guacamole (also on the gluten-free menu), so next time I venture to that restaurant…I think an appetizer might be in order.

For what it’s worth…Seviche is worth its weight in gold because it really does put out fantastic food, great service, and it’s all right here in my own city. I am one lucky gluten-free girl.

Seviche - A Latin Restaurant's The — Seviche – A Latin Restaurant’s The “Avocado” dessert

August 17, 2013

Product Review: Endangered Species Natural Dark Chocolate Bar with Espresso Beans

Product: Endangered Species Natural Dark Chocolate Bar with Espresso Beans – $2.99+

I love chocolate covered espresso beans. They are little “pellets of power” as my roommate calls them. And she couldn’t be more right. But they have to be dark chocolate coated. Why? Because dark chocolate…as I stated before…is my favorite chocolate and the only one I prefer to consume. Milk chocolate is not for me. And white chocolate…it’s never really impressed me. Dark chocolate, with all it’s healthy antioxidants and heart-healthy qualities is the way to go.

I still remember reading one of Dean Karnazes’ books (he is the Ultramarathon Man for those of you who are unfamiliar with the name) about running in his first ultra marathon. He was at one of the checkpoints and he was given a slice of brownie. What made this brownie the most amazing thing he had ever tasted…was the espresso beans that were baked inside the chocolate fudgey treat. Runners love that extra kick that caffeine can give to their runs…and having it with a hit of chocolate is my favorite way to eat espresso beans.

Imagine my joy when I was at my local Earth Fare store and spotted the Endangered Species line of chocolate bars. They had so many varieties on their shelves and my roommate told me to pick one. ONE!!!!! How was I supposed to choose? But…I did. And while the Dark Chocolate Bar with Blueberries was very tempting (blueberries…another super food for runners!)…I ended up selecting the Natural Dark Chocolate Bar with Espresso Beans.

And I couldn’t be happier with my choice. This chocolate bar ended up getting tucked away in my drawer of run goodies in my kitchen. And, like the chocolate bars that came before it…I totally forgot that they were in there. With sell by dates coming up…I figured now was as good a time as any to work my way through them. A nice little sweet treat for the office day. Perfection. Just what I needed for that mid-afternoon pick-me-up. With the espresso beans, that shouldn’t be a problem.

So, this past week, I opened up the bar and broke it up into 1/5 portions. The serving size on the back indicates that the actual serving is 1/2 of the entire bar. But I just needed a taste…not half a bar at 2 p.m. Just saying.

Let me say this…this bar won me over at first taste. The dark chocolate is some of the best I have ever had the chance to taste. Rich. Smooth. It wasn’t too bitter at all. Just the perfect hit of dark chocolate goodness. And it’s the perfect percentage for dark chocolate so that it isn’t too bitter and you still know you are eating dark chocolate. This particular bar sits pretty at 72% cocoa. The espresso beans…oh…yeah. Just like eating a few dark chocolate espresso beans. That’s what this tastes like. Caffeinated love with a hit of coffee flavor. Color me a happy chocolate-eating girl.

This chocolate bar is certified gluten-free, vegan, uses Rainforest Alliance Certified Cocoa, it’s kosher, and it’s non-GMO certified. The cacao is sourced from ethically traded cacao farms that ensure fair trade, responsible labor practices and sustainable farming. Are you sold on this yet? What is even better, 10% of the net proceeds of each bar purchased are donated to help support species, habitat and humanity. That means…indulging in a cause. A very good and important cause.

So…this clean eating chocolate loving lady gives this bar a huge, huge thumbs up. Honestly. I’m totally addicted. Maybe it’s the espresso beans. Maybe it’s the delicious bittersweet dark chocolate. But I’d wager it’s the combination of the two. As far as ingredients go, this chocolate bar is made up of bittersweet chocolate, and roasted coffee. No…really. How’s that? It’s sweetened from vanilla and beet sugar. Clean eating chocolate for sure.

Nutritionally speaking, by breaking it up into 5 portions of 3 squares, I only consume 84 calories and 7 grams of fat. But, if you were to consume the 1/2 bar (or 43 grams) listed as the actual serving size, you’d be taking in 210 calories and 17 grams of fat. It is cholesterol-free and sodium-free. Seriously. And, for a chocolate bar, the 12 grams of sugar isn’t enough to make my eyes bug out of my sockets. There is also 5 grams of filling fiber and 3 grams of protein as well. Love it.

If you want a sweet treat without breaking up with your diet…if you just require a hit of chocolate every now and again, I highly recommend the Endangered Species brand. Even better…if you love coffee…indulge a little in the Dark Chocolate Bar with Espresso Beans. You won’t be sorry. And it does give the right hit of bittersweet goodness and a little pick-me-up when you need it most.

Indulge in a cause. Indulge in Endangered Species Chocolate. Enjoy!

Endangered Species Natural Dark Chocolate Bar with Espresso Beans (unwrapped)

August 15, 2013

Product Review: Dark Chocolate Dream Pure Dark Dark Chocolate Bar

Product: Dark Chocolate Dream Pure Dark Dark Chocolate Bar – $3.59+

If there is one treat (aside from peanut butter) that I allow myself on a daily basis…it’s dark chocolate. Why? Because I love, love, love dark chocolate. I have never been a big fan of the mild milk chocolate…and white chocolate…that’s not even chocolate. Dark chocolate has and will always be my one true chocolate love. I blame my mom for this…as she was a dark chocolate fiend when we were growing up. I guess I do get some of my best traits from mom!

Anyway…I had a stash of these Dark Chocolate Dream dark chocolate bars in my drawer at home. I got them when a local store put them on closeout…as if they were going away forever. At the discounted price…I couldn’t let them get away without me trying them. Right? Right!

Well…I forgot I had them. *hangs head in shame*

No…really…I forgot. I FORGOT I HAD DARK CHOCOLATE IN MY HOME!! What in the world is wrong with me??! Anyway, I uncovered them not too long ago, as I was digging for a protein bar to take with me in case a restaurant didn’t have food for me. It was like uncovering treasure. A stash of like…six dark chocolate bars. All different. All just waiting to be devoured…savored…or whatever.

Working my way through them…the other day, without a dessert plan in mind after dinner (dessert is important…it must happen and it always does in my home!), I remembered that I had a Dark Chocolate Dream Pure Dark Dark Chocolate Bar in that drawer…and in my pantry…Marshmallow Fluff and some gluten-free graham crackers. Do you see where I am going with this?

S’MORES!

I mean…gluten-free s’mores for dessert?! Brilliant, yes? Absolutely!

So, I went to the drawer and dug out the Pure Dark bar. Prior to this, I had a couple other Dark Chocolate Dream Dark Chocolate Bars…the Raspberry and the Rice Crunch. I broke off two of the squares for the s’more, retrieved the gluten-free graham crackers from the pantry and the fluff. One graham cracker got the bit of chocolate placed onto it…the other one…layered with Marshmallow Fluff. I took my kitchen torch (yes…I have my own kitchen torch) and toasted up the fluff before sandwiching them together for the perfect gluten-free (and vegetarian) S’more.

One bite…and I knew I was in Pure Dark heaven. Because the star of the s’mores was not the toasted fluff (although that is delicious) or the gluten-free graham crackers. No…the star is that hit of bittersweetness that can only come from amazing dark chocolate. This chocolate is rich…which meant it was the perfect thing to pair with the sweet fluff and the salty-sweet graham crackers. It just brought balance to everything. And…the Pure Dark Dark Chocolate Bar is simply that…dark chocolate. Nothing else. Just solid dark chocolate. And…yes…it is amazing. Let’s not forget, dark chocolate is actually considered healthy and good for you. It is loaded with antioxidants and heart healthy stuff.

So…what is this amazing Pure Dark Dark Chocolate Bar made from? According to the wrapper, the Pure Dark bar from Dark Chocolate Dreams contains evaporated cane juice, unsweetened chocolate, roasted soy flour, soy lecithin, cocoa powder, pure vanilla extract.

As for the nutritional value. Well…it’s chocolate. Need I say more?

But for those genuinely interested…one serving of the Dark Chocolate Dreams Pure Dark Dark Chocolate Bar is 1/2 of the bar. That would be four squares. This serving would provide you with 240 calories and 14 grams of fat. This is why I only do one square at a time…which works out to 60 calories and 6 grams of fat. Regardless…let’s say you really needed chocolate that day…so you went with half the bar. This would also provide you with 15 mg sodium, 23 grams of sugar, 1 gram of fiber, and 3 grams of protein. So…all-in-all…not too bad. Not great. But, this is to be a treat. I recommend 1 square a day…not half the entire bar. Much more manageable. Oh, and you get to enjoy it longer too.

Dark Chocolate Dreams has really impressed me. Honestly. I have enjoyed all three of the dark chocolate bars that I had in my drawer. Each one had something different about it that sort of set it apart from the others. But for the simple love of something dark chocolate and sweet…I highly recommend the Pure Dark bar. It doesn’t get much better than the original.

Dark Chocolate Dream Pure Dark Dark Chocolate Bar (unwrapped)

August 15, 2013August 15, 2013

Product Review: Pillsbury Gluten-Free Pie & Pastry Dough

Product: Pillsbury Gluten-Free Pie & Pastry Dough – $4.49+

I had heard stories about these. Rumors. Whispers in the dark. Advertisements in my gluten-free magazines. I knew they were out there…the problem was I couldn’t find them. Anywhere.

What am I talking about?

Pillsbury’s new line of gluten-free refrigerated mixes.

For real!

Yes…Pillsbury. As in the Doughboy. Or…now…the Gluten-Free Doughboy.

I was strolling through my local grocery store over the weekend. I was on a mission. Bananas for Tuesday’s after-I-work-out breakfast banana split. Honestly. But first I had to check out the manager’s special area. Usually Sunday is the day to do that. But not this week. But as I was striding past the refrigerator section holding the yogurts, the cheeses and the butters and margarine…I spotted these beautiful little containers that had that light violet color I saw in the ads.

“OH MY GOD! OH MY GOD! OH MY GOD!” And then I took off. Which left my roommate watching me scurry over to the refrigerated space. She followed and I started picking up the three different items that the store had in stock. You see Pillsbury introduced three gluten-free doughs, pre-mixed and ready…very convenient. Gluten-Free Cookie Dough, Gluten-Free Pizza Crust Dough, and Gluten-Free Pie & Pastry Dough.

I did this hillarious happy dance of joy, pumping my fists, doing a little jig and…turning to face my roomie and giving her the sad eyes that declare, “I really, really, really want these in my life!” We had plenty in our fridge, so she said maybe next week. I conceded, but my hand went back to the Pie & Pastry Dough.

“But…I can make the Tomato and Goat Cheese Tarts…”

That was all I needed to say. The Pillsbury Gluten-Free Pie & Pastry Dough made its way into my hands to be taken to the register…along with the bananas, which was our original reason for shopping that afternoon. We paid, we went home, and this little tub of gluten-free joy went right into my refrigerator. And on Tuesday (Moday is fun run night…so that’s an easy food day), after a rough circuit training…it was time to see how this dough would do with the Tomato and Goat Cheese Tart that I used to make using puff pastry…you know…before I knew I had to go gluten-free.

Pillsbury Gluten-Free Pie & Pastry Dough (rolled out for the tarts and topped with grated Parmesan)

I knew that this dough wouldn’t puff up like a puff pastry, but I figured I could make it work. I basically followed the recipe for the tarts as I used to make them, substituting the puff pastry portion with a serving of this Pie & Pastry Dough. I scooped out a serving (56 grams) of dough and placed it on my lightly floured board. I floured my rolling pin and rolled the dough out to a six-inch circle (roughly). I repeated this with another serving, then plated them on the baking tray, gave a light sprinkle of Parmesan cheese, topped that with the onions I caramelized, a thick slice of tomato, a little salt, a little pepper, some goat cheese, fresh basil, and finally some shaved Parmesan.

While the container has this baking at at a much lower temperature, I went with what my recipe had for the original tart with puff pastry. Into the oven at 425° F, I baked this for the 20-25 minutes, checking on it every now and again to make sure that it wasn’t burning.

I was shocked that this actually worked. Honestly. But the tart came out beautifully. Sure, it didn’t puff up like it used to, but it didn’t need to. I served each of us one of the tarts and we settled in for dinner. My roommate dug right in, commenting on how she loved how the dough didn’t get soggy and how that it was still golden and flaky. I took that as a win as I took my fork and sliced into mine.

She was right. This was the ultimate dough for the crust of my Tomato and Goat Cheese Tart. The dough itself baked into a perfectly golden crust, not turning soggy in the middle where the toppings were all stacked onto it. In fact, I was so pleased with the way this turned out. It had this beautiful crisp outside and this flaky texture. It was one of the most amazing things I managed to make with a gluten-free dough. I was in love with every bite. Every. Single. Bite.

For real!

Needless to say…Pillsbury impressed me. Honestly. Pillsbury won me over with this dough. And I’ve only used it for one thing. I might have to try to make a calzone with it next. Hmmm…that might be an idea for Sunday…

So, let’s talk ingredients and nutritional information. The not-so-fun part of this blog. But…it is important, because I value everything I put into this body. So, while it’s not always pretty, I like to be aware of what I am consuming.

The Pillsbury Gluten-Free Pie & Pastry Dough is made from soybean oil, water, cornstarch, modified potato starch (BOO!), hydrogenated soybean oil (BOO!), rice flour, whole sorghum flour, fructose, sugar, salt, xanthan gum, guar gum, citric acid, and some preservatives. So…yeah…clean eating it is not. But I made a deal to do at least 70%/30%…so I was going to allow this to fall into my 30%.

Nutritionally speaking, a serving (56 grams) will bake you up a crispy golden serving of 250 calories and 17 grams of fat. So…yeah…it’s not a light dough by any means…but at least it tastes good. All things in moderation, my friends. That being said, the Pillsbury Gluten-Free Pie & Pastry Dough is cholesterol-free and has 340 mg sodium. This has 3 grams of sugar and less than 1 gram each of protein and fiber.

That being said…using it as the base for my Tomato and Goat Cheese Tart worked out wonderfully. I just want to make that again and again and again. And I can, because I still have over half the dough in the container in my refrigerator. Squeak of gluten-free doughy glee! Honestly…the dough was perfect. I was afraid that it would just be mushy and unimpressive, but this was one of the most beautifully baked crusts I witnessed. Especially in the gluten-free crust world. I am so happy with Pillsbury right now…I could…just hug that little Doughboy.

Gluten-free…anything…that might need a flaky, golden crust…just got a whole lot easier. And yes…it’s true…

Nothing says lovin’ like somethin’ gluten-free from the oven.

Pillsbury…I think I love you.

Gluten-Free Tomato and Goat Cheese Tart made with Pillsbury Gluten-Free Pie & Pastry Dough

August 14, 2013August 14, 2013

Product Review: Vanilla Chex Gluten-Free Cereal

Product: General Mills’ Vanilla Chex Gluten-Free Cereal – $3.29+

It’s been awhile since Chex cereal came into my pantry. Honestly. While I have previously touted it as one of the more affordable gluten-free cereals, the fact of the matter is that some of the ingredients just don’t fit into my lifestyle anymore. While I’m not doing Clean Eating 100%…where I can cut out the processed food and the additives and such that I don’t need to be consuming…well, I cut them out. There are better, healthier cereals out there. Yes…I might have to pay a little more for them, but I feel better about the ingredients. Peace of mind.

That being said, I also know that since I heard about the newest and latest Chex cereal flavor…and that it was one of their gluten-free options…I did want to try it. I didn’t really go searching for it, but one day while in a local grocery store, I spotted a couple boxes on sale…mostly because the boxes were dented. Hell, I don’t care what the box looks like. As long as the inner packaging is still sealed…

So, into my arms came General Mills’ Vanilla Chex Gluten-Free Cereal. And home it went in a grocery bag. I put it into the pantry, as I was polishing off an all natural chocolate cereal at the time (which was SUPER yum!). But yesterday was the big day for the Vanilla Chex. I had used up the last of my previous cereal and this one was about to have its moment to shine. It had a few spoonfuls to win me over. So, I wished it luck and poured out a serving of the cereal, snatching a few pieces to try dry before adding my unsweetened almond milk to the mix.

First of all, this cereal, as with the other flavored varieties of Chex cereals, is a blend of regular Rice Chex, and then the flavor-dusted cubes. The vanilla variety has this dusting of a sugary-sweet vanilla powder on them. My first taste, without the almond milk, was not one to win me over. While the flavor is awesome…think…Rice Krispies meet Nilla Wafers…it was really, really, really sweet. I mean…SWEET! And I love sweets. This was almost a little too sweet though. And it’s not often you’ll hear me say that. Trust me.

I was about to head to the gym for an hour of cardio and strength training, so I hoped that the almond milk tamped down the sugary-sweet flavor and also prayed that it wouldn’t revisit me after the workout. I poured in a splash of almond milk and settled in for breakfast.

Adding the milk helped. Probably because some of that vanilla sugar on the squares washed off and into the milk. That was fine. It definitely made the cereal easier to eat. And it really, for the life of me, tasted like I was eating a bowl full of Rice Krispie treats. Now, I love Rice Krispie treats (thank you gluten-free Rice Krispies) as much as the next person…but I like them in moderation. And this serving feels almost too big (though it is a standard serving) given the sweetness factor of this particular variety of the Chex cereal.

So…for me…this one is okay…but I’d rather snatch up the Honey Nut or Cinnamon or Chocolate varieties first. This one…while good…just was…too much for one sitting.

But, as always, I have to break this down for you. Why doesn’t Chex Cereal come into my house much anymore? Well, it’s this little additive called BHT. This version also has a lot of sugary ingredients, including sugar, fructose, and molasses. No wonder it tastes like a never-ending dose of Rice Krispie Treats.

As for the nutritional information, a serving of Vanilla Chex is 3/4 cup, which will provide you with 120 calories and 2 grams of fat. In addition, this cereal is cholesterol-free and only contains 190 mg of sodium. For being so sweet, the fact that it contains only 8 grams of sugar is shocking…but that’s what the nutrition panel tells me. Finally, you will be consuming a scant amount of fiber and very only 1 gram of protein, so expect to feel hungry soon after you eat it.

For a sugar rush or an occasional treat, I think Vanilla Chex would be a good stand-in for something. I also think it would rock some gluten-free Muddy Buddies and the like. But as a cereal I found it way too sweet for my liking. So, now that I’ve tried it…I’ll polish off the box and move on to the next gluten-free cereal to come my way.

It’s good. It’s just too sweet for me. That’s all.

August 14, 2013

Product Review: Heartland Gourmet Gluten-Free Chocolate Chip Cookie Mix

Product: Heartland Gourmet Gluten-Free Chocolate Chip Cookie Mix – $5.99+

Cookies.

We all know by now that I am obsessed with cookies. I love them. I’m a human cookie monster. Or…at least I was…back when eating cookies was easier for me. After the Celiac diagnosis, that had to change. Sort of.

There is absolutely no small amount of gluten-free cookies out on the market. Not just the pre-made and pre-packaged stuff…but mixes are out there…and even refrigerated tubs of gluten-free dough. Nope…gluten-free cookies are abundant throughout the marketplace. And I have probably consumed a majority of the ones that are offered.

Somewhere along the way, I acquired a box of Heartland Gourmet Gluten-Free Chocolate Chip Cookie Mix. I mean…if you’re going to prove that a cookie has potential, then you have to go with the classic chocolate chip variety. I haven’t met someone who doesn’t enjoy a chocolate chip cookie. So, when choosing a cookie (gluten-free or otherwise), always go chocolate chip. ALWAYS!

I don’t remember where I got this mix…but I had it in the pantry for a long while. I know…shocker. But…I was in the mood to bake the other night. And, you see, I belong to this fantastic group of runners who meet up every Monday and run together. A couple weeks back, I made a gluten-free Minion (from Despicable Me) cake. So, I figured…why not treat them to something nice after a good run? Normally I would make these from scratch, using my mom’s famous recipe from when I was a kid. But…I was short on time that evening. So, I dug out this mix and simply got to making it.

First of all…super simple to make. I mean…easy-peasy!! I love making cookies (even gluten-free ones) from scratch…but since I had this and it was so convenient…I figured…just do it. The mix went into my KitchenAid mixer along with 4 tablespoons of unsalted butter (room temperature) and 3 tablespoons of vegetable shortening. It got mixed up until it was crumbly and incorporated. One egg gets added and it mixes on low until the dough starts to come together. I ended up adding 1 tablespoon of water to mine before it really started to come together. I kneaded the dough with my hands for a moment more until it was stiff and slightly crumbly. Perfect.

One tablespoon for each cookie…that was the plan. I managed to rock out 24 cookies…and still had dough leftover. But my roomie is a dough fiend and asked if after I filled up the second baking sheet if she could have what was left…if there was any. I agreed. And she enthusiastically devoured the raw dough…saying it tasted really amazing.

Into the oven the cookies went for about 12 minutes. I watched them carefully, waiting for them to start to get that golden brown color to them. I removed them just as they were beginning to get golden so I would have a chewier cookie. I prefer a little crust on the outside with a chewy cookie. It’s my favorite way to enjoy a cookie. So that’s what I was going for.

And I succeeded. The cookies were a huge hit. And I loved the size of them. They were two to three-bite cookies, perfect for a simple snack after a run. In fact, the cookies are what got some of the runners up the hill at the very end of the run. “If I run this entire hill…I can have a cookie.” Hey…anything to get through, right? RIGHT!! Everyone gave me their opinions and all of it was positive. Quite a few people in the group are gluten-free…but there are others who are not. And they said you couldn’t even tell they were gluten-free. They had that savory hit of saltiness to them…the sweetness from the chocolate…and this chewy, but slightly-dense texture to them. They were almost the perfect chocolate chip cookie. But they baked up beautifully and they were really, really enjoyed by all who ran. Some even took 2…or even 3. WIN!

Heartland Gourmet is a family operated business that understands that time together with family is important. This is why they offer healthy, wholesome, and delicious gluten-free, gourmet, and organic baking mixes and kits. Why? Because it gets your treats cooking without taking away time from your family. Even better…get your loved ones to help you make something special.

Now…the science of it all. The Heartland Gourmet Gluten-Free Chocolate Chip Cookie Mix is made up of a gluten-free flour mix (rice flour, brown rice flour, potato starch, xanthan gum), granulated sugar, medium brown sugar, chocolate chips, vanilla, non-fat dry milk, salt, baking soda and butter.

A serving is 1/4 cup of the dry mix, which is about 130 calories. Each serving contains 1 gram of fat, 65 mg sodium, 22 grams of sugar, 1 gram of fiber, and 1 gram of protein. So…treat it like a treat. No need to over-indulge. The entire point of making bite-size cookies was to satisfy the sweet tooth without sabotaging the hard work that goes into keeping the body fit and healthy.

Heartland Gourmet really bakes up traditional, yet very delicious gluten-free goodies. Their gluten-free chocolate chip cookies are amazing and definitely need to be shared. No one would be able to tell they were gluten-free. Honestly. They are really that good. Chewy, delicious…and somewhat healthy. Heartland Gourmet is, as their box says…naturally good.

Heartland Gourmet Gluten-Free Chocolate Chip Cookies