Vegan – Page 21 – The Celiathlete

September 30, 2014

Product Review: The Pure Pantry Gluten-Free Organic Old Fashioned Pancake and Baking Mix (with bonus recipe & coupon code)

Product: The Pure Pantry Gluten-Free Organic Old Fashioned Pancake and Baking Mix – $7.29+

A couple weeks ago, I was fortunate enough to be sent a free package of The Pure Pantry‘s Gluten-Free Organic Old Fashioned Pancake and Baking Mix. I was ecstatic…for quite a few reasons. For the first thing…most gluten-free baking mixes that I have tried…haven’t lived up to expectations. Secondly, the pancakes on the package looked heavenly…so, I could only imagine the awesomeness that was enclosed inside.

Included with the mix were two recipes. I had this perfect vision in my head the moment I saw one for The Pure Pantry’s Gluten-Free/Dairy-Free Cornbread (or Muffins). You see…I love chili, soup, and stew. I LOVE…LOVE…LOVE these things…and it’s officially autumn. It’s fall. It’s soup season. It’s time to break into my vegetable crisper and my pantry and whip up some warm, comforting goodness on the stovetop.

Tonight…that’s just what I did. And I pulled out my package of The Pure Pantry’s Gluten-Free Organic Old Fashioned Pancake and Baking Mix because the perfect accompaniment to any chili (and I made a fantastic Garden Chili with LOTS of veggies!)…is cornbread, of course!!

This was not my first foray into gluten-free cornbread. I’ve made at least a dozen different versions of it. None of which I have liked. Seriously. None. They just never seemed to hit that perfect cornbread mark! Always a disappointment. If my roommate was game, she’d offer to use the failed versions for some snacks at work…but that was rare. Yeah…my cornbread record since going gluten-free has not been stellar.

So, you can only imagine my anticipation today when, after a long day of fitness, festivals, and…yes…food…I wanted to cook up a light chili and give this cornbread recipe a whirl. What could go wrong? I’d either be amazed…or disappointed once again.

The recipe was very easy and everything needed was in my pantry or fridge already. Don’t you love it when that happens? Combining the mix with corn meal, baking powder, salt, and some liquid ingredients, this epic dough that felt light and airy emerged. I poured it into a greased baking pan and threw it in the oven for about 22 minutes.

What emerged was sheer cornbread perfection. It looked like cornbread. It smelled like cornbread. Once the chili was done simmering away on the stove…I would find out if it tasted like cornbread. About 20 minutes later…dinner was served.

The first difference between the cornbread made with The Pure Pantry’s Gluten-Free Organic Old Fashioned Pancake and Baking Mix was that it didn’t feel heavy or dense…even as it came out of the oven. I can tell when I bake whether a recipe is going to be good by how heavy the pan feels as I lift it out of that oven. This didn’t feel heavy at all. It was this gorgeous golden color on top. It cooled briefly before I got out a knife and sliced it into 16 squares. Cutting it was a dream. I could tell that it was going to be a perfect texture due to how easily the knife cut through it. Like butter! It glided right through…no fighting with heavy, gummy insides on this bread. I might have perfection here! Each bowl of chili was served with two squares of the cornbread.

The verdict?!

BEST GLUTEN FREE CORNBREAD EVER!! And, as I stated above, I’ve made so much gluten-free cornbread that I didn’t like or I felt just came out wrong. There was absolutely nothing wrong with this recipe. It was hearty and delicious and so easy to prepare. I loved not just the texture, but how light, but substantial it felt. I loved the flavor…which…for me…was perfect. It wasn’t sweet cornbread…which is just how I like it. Sugar in cornbread is cake. This didn’t taste like cake. This tasted like cornbread. It had that gritty, corn flavor. Honestly…made my night.

I am going to definitely try the sweet recipe that was sent along with this baking mix as well…so stay tuned for that!! But for now, please enjoy this recipe from The Pure Pantry:

Recipe: The Pure Pantry’s Gluten-Free and Dairy-Free Cornbread (or Muffins)

The Pure Pantry Gluten-Free Organic Old Fashioned Pancake and Baking Mix (with Gluten-Free and Dairy-Free Cornbread)

Servings: 6
Time: Prep 10 minutes; Bake 20 minutes

Ingredients:

1 cup The Pure Pantry Gluten Free All Purpose Baking Mix
1 cup organic yellow corn meal
1/4 cup agave nectar
1 teaspoon aluminum free baking powder1/2 teaspoon salt
1 cup milk (almond milk or rice milk may be substituted) (I used unsweetened almond milk)
1/3 cup vegetable shortening, butter, or coconut oil – melted
1 large egg, slightly beaten (or egg replacer)

Directions:

Preheat the oven to 400°F.

Grease or butter an 8-inch square baking pan.

Combine dry ingredients in a medium bowl.

Combine milk, oil, agave, and egg in a small bowl; mix well.

Add the milk mixture to flour mixture; stir until just blended.

Pour into prepared pan and bake for 20-22 minutes. For muffins, spoon batter into greased muffin cups, fill 2/3 full and bake 15-18 minutes.

This recipe may be doubled and baked as above in a 13×9 inch baking pan.

~*~*~

The Pure Pantry has so many mixes to offer. And they were kind enough to share a coupon code with me to give to all of you, my dear readers. If you are interested in trying their products, skip over to http://www.thepurepantry.com and take a look at their shop. You can get $1.00 off your purchase of any two (2) gluten-free products from The Pure Pantry simply by entering PLU 35147 as you are checking out! Trust me…these products are totally worth it. I have never been so satisfied with a mix than I was with this one. The Pure Pantry might actually be selling gluten-free baking perfection.

But…don’t just take my word for it. Get over to their site…order some of their products and see how life changing your gluten-free foods can be. Simple. Delicious. And…amazing and delicious.

The Pure Pantry is pure gluten-free delicious goodness!

September 27, 2014September 28, 2014

Recipe: Garden Chili

I have a lot of vegetables in my crisper drawer. Like…a lot. A whole lot. Because…I get a CSA bin loaded up each Friday and sometimes I get through them, and other times…I don’t. Well, last week with all the birthday insanity…I barely got through them. It wasn’t without trying. I just…had so much going on and a few dinners had to be really quick and simple and…not cooked from my fresh and delicious vegetables. Hey…I did make an amazing salad though with a whole lot of them.

But, I digress.

With a trip coming up next week, I am determined to use up much of what is now in my crisper drawer. I also had a new gluten-free and dairy-free recipe for cornbread that I really, really, really wanted to get working on…so…I thought…

CHILI!!

Now, I have a TON of recipes for vegetarian chili…but I wanted one that I could use simply what I had in my kitchen. And, it just so happened to exist in my Happy Herbivore Light & Lean cookbook. Only thing I needed was…beans! Simple enough, I was grocery shopping today anyway. So…clocking in at 153 calories and 1 gram of fat, I give you…

Recipe: The Happy Herbivore’s Garden Chili

Servings: 2-3 (but I made 6 servings out of it)
Time: Prep 15 minutes; Cook 25 minutes

Ingredients:

2 cups vegetable broth, divided
1 onion, diced
4 garlic cloves, minced
1 green bell pepper, seeded and diced
1 (15 ounce) can diced tomatoes (undrained) (I used fire-roasted low sodium diced tomatoes)
1 cup sliced mushrooms
2 celery stalks, sliced
2 carrots, peeled and diced
1/4 cup tomato paste2 tablespoons chili powder
2 tablespoon Vegan Worcestershire Sauce (I used gluten-free liquid smoke instead!)
1/2 teaspoon ground cumin
1 tablespoon yellow mustard
1 (15 ounce) can pinto or kidney beans, drained and rinsed (I used organic chili beans)

Directions:

Line a large pot with a thin layer of broth, and sauté onion and garlic over high heat until onion is translucent, about a minute.

Add the bell pepper, tomatoes with juice, mushrooms, celery, carrots, tomato paste, remaining broth, spices, and condiments. Stir, cover, and bring to a boil. Once boiling, reduce to low and simmer until the vegetables are fork-tender, about 10 minutes. Add water or tomato sauce to make it more chili-like if necessary. Add beans and serve.

~*~*~

Okay…confession…I totally missed the part where it said to cover the pot. HAHA! No wonder it took a little bit of time to get those vegetables fork-tender. My total bad! But, it still worked. And what emerged was a fantastic spicy (but not too spicy…because the roomie didn’t even comment that her sinuses were running!) chili that celebrates vegetables. Most vegetarian chilies seem to put so much emphasis on beans that this was, indeed, a nice change. And serving this up with a couple slices of gluten-free and dairy-free cornbread made for one great, perfect fall meal.

It’s soup/chili season, folks! Let’s get cooking!

September 27, 2014

Restaurant Review: The Grape Leaf, Louisville, Kentucky

Restaurant: The Grape Leaf, Louisville, Kentucky

It’s not my birthday…but my roommate and I have a tradition to treat each other to a birthday meal someplace new, interesting, or a personal favorite for each others special day. Mine was pushed back to this weekend as my birthday fell on the start of the weekend and I already had Indian food on the mind at my favorite place in Louisville!

So, I had said that what I really wanted was…finally…some Chinese food. We had read a review a couple years ago about a place called the Tea Station in Louisville that had gluten-free options. However, after e-mailing them and not hearing anything back…then the roomie calling and basically being told they can give me rice and vegetables and tofu…and after seeing reviews about how the place has sort of been on a downward spiral…it was time for a second option.

The problem was…I really wanted Chinese food. So, now, nothing sounded like something I wanted.

Perfect.

I tried to get some feedback from Cathy, but she kept saying it was my choice. Which only stressed me out. I narrowed it down to a couple of places…and after scanning the menu pages a few times, I settled…on The Grape Leaf.

Yep. Mediterranean food! I love everything about Mediterranean food…so I figured…why not try out somewhere new and different and interesting? So…after work, we drove out to Frankfort Avenue…and attempted to find parking. We finally managed to find a spot well up the road and made a bit of a hike to the restaurant itself. The Grape Leaf prides itself on being a friendly, locally owned, pan-mediterranean neighborhood restaurant. I loved everything about that statement, so I was pretty excited about it. Not to mention, their chef, Nabil Al-Saba, is the real deal – serving up authentic cuisine since 1992.

Impressive, yes?

We stepped into the restaurant and were greeted by the hostess. We were taken to our table and seated. One of the chairs had a balled up cloth napkin on it, but it was near the window and I was sitting in the seat nearest the aisle. So, I set my purse down in the chair, away from the napkin, and settled in to look at the menu. The hostess/waitress asked if we wanted any appetizers like hummus or grape leaves, but Cathy said this was our first time there so we were going to familiarize ourselves with the menu first. So, she went to retrieve glasses of water while we perused the menu.

When she returned, she asked if we had any questions or if we were ready to order. We had done a bit of discussion while sitting there…but finally settled on what we were going to eat. Cathy went first, as she had the easier order. She went with the Lamb Schwarma with her two sides being the Lentil Soup with Pita and the Cauliflower Rice ($13.25).

I was going with a couple of items on the Appetizer list. I settled on a cup of the Organic Vegan Red Lentil Soup ($4.00) and the Vegetarian Grape Leaves ($7.50). Order was in.

A cup of The Grape Leaf's Vegan Red Lentil Soup — A cup of The Grape Leaf’s Vegan Red Lentil Soup

And just moments later, our appetizer soups arrived. I had to take a picture for the blog, but Cathy dove in and said…”It tastes citrus-y.” That made me giggle and once my photo was taken, I spooned up a bit myself and tasted it. I didn’t get citrus at all, but I did get this smokey-sweet flavor from the paprika that was sprinkled on top. The menu lists the ingredients of this sup as being organic red lentils, extra virgin olive oil, onion, and spices. What it was was this thick and rich soup that had a gentle, tame flavor that was elevated by the dashes of paprika over the top. It was warm and soothing and smooth. And it was a good way to start the meal, for sure.

In fact, we had just polished off our cups of soup when the entrées arrived at the table. Wow. Fast.

The grape leaves looked like…grape leaves. I mean, you can’t really dress those up, can you? Except with spices…like that same sprinkling of paprika…everywhere. I mean…everywhere. I had six stuffed grape leaves on the plate with a dollop of tzatziki and lettuce in the middle. The grape leaves themselves were wrapped around a blend of tomato, parsley, onion, Egyptian rice, and herbs. I cut into one of them. They looked really great. I dipped my fork in the tzatziki and added it to the bite…and gave it a try.

It was…pretty good. It was okay. The textures were great. The grape leaves were cooked perfectly, kept soft. The stuffing was creamy and had a bit of flavor. Not a lot though. In fact, the star of the entire dish was the tzatziki. So, thank goodness for that. I had Cathy try a bite and she liked the creamy inside…but just didn’t look like she was a fan at all. And, sadly, being a schwarma lover…she was most impressed with her side of Cauliflower Rice. I was also…really…really…concerned with how quickly the food came to the table. I watch Kitchen Nightmares…I know how this works…

The food was just…okay. Not meh. Not gross. But not something I would actively make a point to go back and try again. Which…is so sad. This was my birthday meal and it didn’t live up to expectations. I feel cheated. I feel like my going out on a limb…trying something different…was a letdown. Do I get a do-over? We left after paying the bill and decided we couldn’t end the night with food that we weren’t happy with…so we hiked just up the street to The Comfy Cow for kiddie scoops of their Strawberry Fields Forever ice cream.

So…The Grape Leaf…has an amazing reputation…but it wasn’t busy when we were there…nor was the food anything to scream from the rooftops about. It was just…eh…good.

And I was hoping for great. I was expecting great.

I don’t think I’ll be back.

The Grape Leaf's Vegetarian Grape Leaves — The Grape Leaf’s Vegetarian Grape Leaves

September 21, 2014

Product Review: Freedom Foods Ancient Grain Flakes Cereal

Product: Freedom Foods Ancient Grain Flakes Cereal – $5.99+

It’s no secret how much I have latched onto and been supportive and vocally outspoken about how the natural and naturally delicious products from Freedom Foods are surprisingly nutritious and packed with nutritious goodness. So many cereals out there are loaded down with sugars and artificial ingredients. But Freedom Foods prides itself on using only natural ingredients…yes…even for those wild colors in my much loved Tropicos. So…yeah. There is a lot of love here.

Last month, I went to the Gluten-Free Food Allergy Fest in Indianapolis, and one of the vendors in attendance was none other than Freedom Foods. After buying them out of Smudge (their nut-free and dairy-free Nutella), I decided I would try one of the cereals in their lineup that I don’t see at any of my stores. Right now, only Kroger carries some of their products, and very few of their cereals. After a little bit of pondering…I finally decided to try the Freedom Foods Ancient Grain Flakes.

This cereal is a blend of sorghum and buckwheat, creating a cereal that is a good source of fiber and also low in salt. What sets this cereal apart from others on the market, Freedom Foods Ancient Grain Flakes are a true super food. Why? Because they grains that they rely on are those that were consumed around the world for thousands of years. The Aztecs relied heavily on these superfoods for both strength and endurance.

Strength…and…endurance.

This runner definitely perks up hearing that! So, I gave it a try. And on the morning before I attempted my first double-digit run since I was injured…I ate a serving and went to meet up with some friends for my run. As I poured my bowl of cereal, the flakes reminded me of those that would be in, say, Raisin Bran. They were that dark flake without a coating of heavy sugar. Very nutritious looking. No raisins in sight. None needed, apparently. Right?

Well…mostly.

I love the nutritious aspects of this cereal. I really do. But…the flavor, on their own…was not good. Really dry and sort of like…cardboard. Not to be deterred though, I went ahead and poured some almond milk over the flakes themselves…and that actually helped. It wasn’t…say…my favorite…but…it wasn’t bad. It wasn’t great…but I didn’t want to just pour it into the sink and start the garbage disposal either. It definitely is my least favorite product I have tried from Freedom Foods to date…I mean…cardboard is not a good taste at all. But…it is packed with a lot of nutrition, which does my body good. And with the almond milk…it was consumable. So, there is that.

This cereal is made from rice flour, yellow corn flour, sorghum flour, buckwheat flour, psylliam husk, cane sugar, apple juice concentrate, and less than 2% salt and sunflower oil. This cereal is preservative free, a great source of fiber, non-GMO certified, low in salt, and also gluten-free, wheat-free, nut-free, dairy-free, soy-free, and egg-free.

Nutritionally speaking, this cereal is definitely higher in calories than I would like…especially since it’s not knock-me-over delicious…but it still has some great things going for it. One serving is a cup of the Freedom Foods Ancient Grains Flakes cereal is 1 cup. In this serving, you are dished up 220 calories and only 1 gram of fat. This serving also provides 60 mg sodium and 5 grams of sugar. You also get 5 grams of fiber and 5 grams of protein. Filling…for sure.

So, while I wouldn’t personally purchase this cereal again, it isn’t so bad. Nutrition wise it is a powerhouse. And if you like bran flakes or something similar, perhaps this is for you. For me, it lacked something…but…it’s edible. I’ll polish off the box. Maybe it will at least bring me some added strength and endurance…

September 20, 2014

Birthday & Boston

It’s September 19…and you know what that means?

It’s International Talk Like A Pirate Day, mateys!!

But…it also means that it’s my birthday. I didn’t have anything planned for the occasion…except having my friend Jenn come down for the weekend. Which is awesome, because she’s one of my favorite peeps. Travel buddy…race spectator…professional cheer section! WOOT!

And it was a good day. After work, we all went out for Indian food at Shalimar (my favorite!) and then to the mall. Cathy bought me a new wallet and some socks for an upcoming race outfit. The socks…the wallet is for everyday use, obviously.

And then, we came back to the apartment…stuffed ourselves with slices of my gluten-free and vegan birthday cake, made by Annie May’s Sweet Café, in Louisville, Kentucky. And we settled in for a little while to chat, get caught up, watch some crazy stuff on television, and then get some rest. Long day for the traveler and an early morning in the works for the morning.

I couldn’t have asked for a better day. This morning, I was gifted with a gift card to purchase either the Frozen Soundtrack or Sherlock Series 3 on Blu-Ray. I got some great new running gear from Amanda. I went to work with goodies for the office and they were devoured. Cathy’s mom brought me balloons and roses and a watermelon! Then, home for food. The waiter at Shalimar was taking our order, and I got my favorite, the Broccoli Masala. And he said, “It’s your birthday…you should do something different!” But I said it was my favorite…so that is what I wanted. After the meal, they brought out complimentary rice pudding for the three of us. I love that place SO much. As you can tell…I go there often! Then shopping. Then cake. Now relaxing. Oh yeah…good day!!

Speaking of cake…check out what Cathy and Annie May’s Sweet Café worked up for me:

Which brings me to the next order of business…

On September 12, 2014, at exactly 10:00 a.m., I was able to register for my chance to run the Boston Marathon. On Sunday night…I was pulling up my e-mail on my phone and…there it was…

Boston Marathon Confirmation of Entry Acceptance

OFFICIAL!!

I am so excited. And with the recent injury, I am really just focusing on recovery, regaining strength, and just getting myself to Boston in perfect marathon shape and form. I know it can happen. I have to break some of the habits I have fallen into since the injury. When this e-mail came over, I would have jumped up and down…if I could. But my foot wouldn’t allow that. So, I did this happy dance thing, and Cathy just ignored me. Law & Order was on. I finally said, “Ask me why I’m dancing…just ask me why I’m dancing.” Much screaming and excitement followed.

I still feel that way. So, for now…my plan for NYC is to take in the experience, but not race it. I just can’t. Not with that amount of time off. Not with my foot still bugging me when I take a step. My podiatrist changed up my prescription today…so hopefully something will get better.

But…there it is…

Birthday Bash and Boston Bound!! LOVE!!

September 16, 2014

Recipe: Grilled Eggplant with Gluten Free Couscous and Greek Yogurt Dressing

Sometimes…it’s fun to ignore those magical CSA bin vegetables and go off the beaten path. Besides, while I love having fresh and local produce delivered to my door, I also love the fun and buzz of the local’s farmer’s market. And that’s exactly what my roommate and I did this week. While we have some great bin ingredients, there was an amazing recipe in the October 2014 issue of Vegetarian Times…and the only ingredient I currently had in the home was the couscous.

Don’t panic. This is gluten-free couscous that came in my Cuisine Cube this month. I was pretty stoked about that and really wanted to use it right away. So, that same day as I was flipping through the Vegetarian Times magazine (that had also just arrived)…one dish stood out, as it utilized couscous. When Cathy read the magazine after me, she also spotted it. So, that Saturday morning, we went out to a large farmer’s market in Louisville and picked up the necessary ingredients to make this dish.

I prepped most of it last night, so today, the only thing I needed to do to complete the dish was slice and grill the eggplant. Simple…

Recipe: Grilled Eggplant with Gluten Free Couscous and Greek Yogurt Dressing

Servings: 4
Time: Prep 30 minutes; Cook 10 minutes

Ingredients for salad:

2/3 cup couscous (I used a gluten-free brand)
1 cup pomegranate seeds, divided
2 Persian cucumbers, diced (1 cup)
1/4 cup sliced green onion
2 tablespoons chopped mint leaves
1 tablespoon olive oil
2 tsp white wine vinegar

Ingredients for dressing:

7 ounces low-fat plain Greek yogurt (or dairy-free yogurt)
1/2 cup chopped Persian cucumber
1/4 cup mint leaves
1 green onion, chopped
1 tablespoon white wine vinegar
1 clove garlic

Ingredients for eggplant:

4 teaspoons olive oil
1 teaspoon finely chopped fresh mint
2 small Italian eggplants, each but on the bias into 6 slices

Directions:

To make the salad: Bring 1 cup of water to a boil in a small saucepan. Stir in couscous. Cover pan, remove from heat, and let stand for 5 minutes. Transfer to bowl and cool for 10 minutes.

Stir 3/4 cup pomegranate seeds and remaining ingredients into couscous, and season with salt and pepper, if desired.

Chill for 1 hour, or overnight.

To make the dressing: Purée all ingredients in a blender until smooth.

To make eggplant: Preheat grill or grill pan over medium-high heat. Whisk together oil and mint in a small bowl. Brush eggplant slices with mint oil and season with salt and pepper, if desired. Grill slices 4 minutes per side, or until tender and nicely grill-marked.

Divide salad among plates. Top each serving with 3 eggplant slices, 1 tablespoon of remaining pomegranate seeds, and 2 tablespoons of the dressing.

Serve any remaining dressing on the side.

~*~*~

I made only one minor change. Instead of making the mint oil, I instead added a hit of cayenne pepper, cumin, and garlic powder to the olive oil instead, then brushed that over each slice of eggplant and grilled it. It worked out perfectly. And the mint dressing is so light and fresh that it really just brings everything together on the plate. I highly recommend this hot and cold salad. It’s simple and easy and beyond delicious for sure! I can’t wait to make it again.

September 16, 2014

Product Review: Molina di Nicoli Gluten Free Couscous

Product: Molina di Nicoli Gluten Free Couscous – $3.00+

There was a time…back before I was diagnosed as a Celiac…when I used to make numerous dishes with a grain known as couscous. But, as couscous is made from the semolina of hard wheat…so any couscous dish I started to ignore or substitute quinoa. It worked…but it wasn’t the same.

You cannot imagine my excitement when I opened up this month’s Cuisine Cube and found a box of Molino di Nicoli Gluten Free Couscous. I was beyond thrilled. Seriously, I might have done a happy dance in my office. Okay…I did do a happy dance. And with that being said, I was already making plans in my head to recreate some of my favorite couscous dishes with this little box. My roommate immediately said, “BREAKFAST COUSCOUS!” Which, is definitely going to happen. But…it just so happened that I ended up making a salad first with this product.

It was this month’s issue of Vegetarian Times, highlighting hot and cold salads. And the one that really, really caught her attention was one of Grilled Eggplant with Couscous and Greek Yogurt Dressing. We looked over the ingredients and they all seemed within reason to pick up at the local farmer’s market (as none of the ingredients were in the CSA bin this week), so I made a pact…if we could find the ingredients, I would cook up the dish. Because now…I could absolutely use couscous in a dish that asked for it.

The shopping was a success and last night, I found myself prepping most of the ingredients for our dinner tonight. I cooked up the couscous, seeded the pomegranate, diced the cucumbers, chopped the green onion, and chopped the mint leaves. I blended together the yogurt dressing ingredients, after a quick run to the store for the actual yogurt itself. It was the one ingredient we forgot about. HA! Not bad.

Molino di Nicoli Gluten Free Couscous (cooked)

I have to say…the couscous is easy enough to cook. I actually didn’t follow the ingredients on the box. I went off the instructions in Vegetarian Times for the cooking of the whole-wheat couscous they used in the original recipe. So, instead of 2/3 cup of couscous with 2/3 cup of boiling water, I used the 2/3 cup of couscous and 1 cup of boiling water, letting it cook for 5 minutes. Usually the said amount of boiling water and the same ratio of couscous would sit for 2 minutes, then the box says to add oil or butter and cook for 3 more minutes over a slow flame. The way I did it worked just as well, and when the 5 minutes was up, I emptied the pan of couscous into a bowl to cool for 10 minutes. Then I added the pomegranate seeds and the remaining ingredients, seasoning with olive oil and white wine vinegar. I let it chill overnight in the fridge.

After work today, my roomie and I returned home and I set out to grill the eggplant and piece the dish together. That’s what I did. I plated the couscous salad, then topped it with the grilled eggplant, gave a drizzle of the Greek yogurt dressing and topped it off with a few more pomegranate seeds. It looked amazing. And it tasted just as good!

Now, my roommate said her least favorite part of the dish was the couscous, but to me, it was one of the highlights. Maybe it was because I haven’t had it in a long time. But I did nothing special to season this couscous, as I used to hit up the regular couscous with cayenne while it steamed. I left this one plain, as I was adding enough flavors via the fresh ingredients and the oil and vinegar…and a touch of salt to season. I thought the texture was clearly different. This was a lighter, smoother, not as gritty couscous, but it was the perfect ingredient for this dish. In fact, I can’t wait to try it in my “Breakfast Couscous” later on this week.

The grains of the Molino di Nicoli Gluten Free Couscous were finer and smoother than regular couscous. However, this is not to say that it was mush. Anything but that. In fact, the grains were still very noticeable on the palate and tongue. I found that it really blended well with all the fresh vegetables and ingredients that were placed on top of it. It was perfection…quinoa wouldn’t have been the same. The couscous was perfect. And it tasted brilliant.

I was beyond impressed!

So, I bet you’re wondering what a gluten-free couscous is made from. Simple. One ingredient is all that is listed on Molino di Nicoli’s Web site – corn flour. Yes, the Molino di Nicoli Gluten Free Couscous is simply corn flour. That explains the different texture from regular couscous…but ultimately still delicious. It felt more like grits than couscous…but…it will do. Different…but close enough in my eyes.

As far as nutrition goes…well…let me see if I can figure this out. A serving size of Molino di Nicoli Gluten Free Couscous is 50 grams, which is about 1/4 of a cup. This serving will provide you with 177 calories and 0.5 grams of fat. You will be consuming 0.002 mg sodium (yes…that is the actual measurement) and 0.3 grams of sugar. A serving provides you with 1.3 grams of fiber and 3.8 grams of protein. It’s not too filling, but you won’t fell starved an hour later either. Molino di Nicoli Gluten Free Couscous is gluten-free and cholesterol free.

I will be savoring this couscous for as long as I can, as I have a few more dishes I want to make with it. But tonight’s meal was a success. It was the perfect base for the grilled eggplant and the light and lively dressing that brought everything together. Beyond happy. It’s not exactly couscous, but when you’re gluten-free…this is close enough. Close enough…and really, really good!

Thank you, once again, Cuisine Cube. Because of you…I’m one happy couscous eating girl again!

Grilled Eggplant with Greek Yogurt Dressing over a Gluten Free Couscous Salad using Molino di Nicoli Gluten Free Couscous

September 12, 2014

Product Review: Delallo Gluten Free Gnocchi

Product: Delallo Gluten Free Gnocchi – $3.99+

I blame Ireland. Honestly. I blame Ireland for making me love gnocchi so much.

On my final trip there, which happened to be just a couple of months before the Celiac diagnosis, I was at The Tea Room at The Clarence Hotel…feasting on one of the best meals I have ever eaten in my life…

Gnocchi.

Potato and Sage Gnocchi at that. Seriously…it was sex on a plate. And the chef was kind enough to share the recipe with me, but the version that my friends and I made at home wasn’t quite the same as the one we had in Ireland. But, let me tell you…this really, really, really made me fall in love with those potato pockets of pasta goodness.

So…it was Ireland and not Italy that introduced me to the pillowy goodness of gnocchi. And I have been in love ever since.

And then…I had to go gluten-free. Before that happened completely, I was able to feast on a couple more gnocchi meals from different restaurants…all of which were divine…and reminded me of why I fell in love with gnocchi in the first place. I was enamored.

Since then, I have had a couple of varieties of gluten-free gnocchi. Some have been good. Some have been…okay. And I think one didn’t even impress me at all. So, I figured what did I have to lose when it came to testing out the shelf-stable (not frozen or refrigerated) variety made by Delallo, who have also put out some gluten-free pastas. I have tried them…and they are really good. So, I had some high hopes for the gnocchi.

Tonight…I got to cook it up and test it out.

Nothing is easier to make. Put 4 quarts of water into pot and bring to a boil. Add 1 tablespoon of salt and then pour in the gluten-free gnocchi. Bring water back up to a boil by covering the pot and cook for about two minutes. Once they are floating, drain and then add to the sauce. Allow to cook for 2 more minutes in the sauce (of your choice) to marry the flavors together. Then serve.

I cooked the Delallo Gluten Free Gnocchi in a Squash and Pumpkin Pasta Sauce. For real. It smelled fantastic. And once I added the pasta to let it all cook together, my mouth was nigh on watering. I served it up in two bowls with a slice of my local gluten free bakery (Annie May’s Sweet Café) vegan garlic bread. Amazing. Simply divine.

And I’m not just talking about the vegan garlic bread. The Delallo Gluten Free Gnocchi cooked up to perfection. They were soft and creamy, little perfect Italian dumplings without the wheat. These are soft pillows of delicious goodness that didn’t stick together or get gummy. In fact, they were pretty much perfect, which was more than I could have asked for! According to Delallo, the Gluten Free Gnocchi is crafted with over 85% potato, bringing the absolute perfect texture of traditional gnocchi. I couldn’t agree more. I already want to rush out to the store and purchase some more…try it with other sauces…devour, devour, devour!

Delallo Gluten Free Gnocchi is made from rehydrated potatoes, rice flour, potato starch, salt, lactic acid, and sorbic acid (as a preservative). This pasta is non-GMO, cholesterol free, fat free, gluten-free, sheat free, and made in a dedicated gluten-free facility in Italy. Yes…in Italy. These gluten-free gnocchi are imported.

So, what about the nutritional aspect of this pasta? It’s not bad. The Delallo Gluten Free Gnocchi serving is 1 cup of the pasta. This serving dishes up 250 calories and absolutely no fat at all. This serving has 760 mg sodium and only 1 gram of sugar. The sodium is higher than I normally would like, but the sugar is very low. This pasta has 2 grams of fiber and 4 grams of protein. Not bad at all for pasta!! Especially gluten-free.

LOVE. That’s what the Delallo Gluten Free Gnocchi is made with and of. LOVE. Lots and lots of gluten-free love. And I am forever going to make a point to keep this in my kitchen pantry. When it doesn’t take long to cook up, it makes for a relatively quick meal to prepare and then eat. And I love convenient. Delallo definitely hit it out of the park this time. Delicious!

Delallo Gluten Free Gnocchi with Organic Squash and Pumpkin Pasta Sauce and Gluten-Free and Vegan Garlic Bread

September 2, 2014

Product Review: Dream Sea Salt Caramel Gelato Almond-Based Non-Dairy Frozen Dessert

Product: Dream Sea Salt Caramel Gelato Almond-Based Non-Dairy Frozen Dessert – $5.99+

I was on a mission one afternoon. I needed to pick up a few supplies at the grocery store. As I was leaving, my roommate told me to splurge a little and pick out a product that I have been wanting to try, but haven’t found a way to justify it. Within reason. Which, knocked out a few options…but I wasn’t without a few choices.

It was a hot summer afternoon, and I found myself wandering around the tiny, but stocked, natural foods area. I ducked over to the freezers and let my eyes peruse some of the options inside.

And then…I saw what could be one of the most epic dessert options in the gluten-free and dairy-free world – Dream Sea Salt Caramel Gelato.

Gelato…that is dairy free? You bet your lactose-intolerance! The Dream Sea Salt Caramel Gelato is an almond-based non-dairy frozen dessert. Yes! You read that right…almond-based. Mmmm…almond milk! And, it just happened to be one of my favorite flavors in the entire world – salted caramel. SOLD! And, it definitely fell into the ‘within reason’ addendum my roomie threw into the deal. Happily, I took it to the register, checked out, and came home to store it in the freezer.

That was a little while ago…but I had some cookies and bread and other delicious frozen treats to work through first. I have a system. But tonight, on a story, thundering evening, after eating some gluten-free and vegan mac and cheese…I chose the Dream Sea Salt Caramel Gelato for dessert.

I dished up two servings of the frozen treat. In fact, certain that the Dream frozen treats would act like coconut milk based treats, I allowed the gelato to sit out on the counter while my roommate and I shoveled our main course into our faces. Okay…we might have been a little daintier than that, but we were hungry and Annie May’s Sweet Café in Louisville makes some of the best mac and cheese out there for someone like me, with multiple food allergies.

It was the right move. After we finished eating and rinsed the dishes, I got out a 1/2 measuring cup and some bowls and got to work on dishing up dessert. Gelato is usually rich and creamy. While the Dream Sea Salt Caramel Gelato is definitely rich, the creamy nature gets a bit lost in the almond milk base. Much like coconut milk, it is a little harder and tends to break apart instead of just slipping onto the spoon. But it was delicious…and that was the important thing.

Oh…my sweet Italian dessert. Holy goodness. This was one fantastic, sweet treat. This frozen dessert combines a hint of saltiness with a rich, smooth caramel flavor. The result is a decadent and delicious dessert that is created without the use of dairy. The almond base lends a nice, slightly nutty flavor and gives it a thick texture. Not creamy like I associate with gelato, but still rich and smooth. The dessert melted on my tongue and I savored each burst of flavor. This had just the right amount of caramel flavor and the right hit of salt to make it one of the most perfect frozen desserts in my freezer. It was so hard to keep to that serving size.

So, let’s get down to the bones of it…

The Dream Sea Salt Caramel Gelato Almond-Based Non-Dairy Frozen Dessert is made from filtered water, evaporated cane syrup, almonds, tapioca maltodextrin, expeller pressed oil, brown rice syrup, and contains 2% or less of natural flavors, cocoa butter, soy protein, sea salt, potato starch, guar gum, carrageenan, carob bean gum, sunflower lecithin, soy lecithin, caramel color. This gelato is cholesterol free, gluten-free, dairy-free, and kosher.

As far as nutrition information goes, a serving of the Dream Sea Salt Caramel Gelato Almond-Based Non-Dairy Frozen Dessert is 1/2 cup. There are 4 servings in the pint. A serving of the gelato will provide you with 140 calories and 6 grams of fat. In addition, you will take in 115 mg sodium and 15 grams of sugar. That is definitely a lot of sugar, but this is a gelato. Finally, you will be consuming only 1 gram of fiber and 1 gram of protein. Not filling…but totally delicious!

I was blown away by the amazing flavor, rich texture, and the sweet and salty nature Dream Sea Salt Caramel Gelato Almond-Based Non-Dairy Frozen Dessert. Each bite was an icy, decadent treat, for sure. It was so tempting to just polish off the pint, but this means I have one more evening with this dessert. Tomorrow will sure be delicious. If you haven’t tried Dream’s frozen desserts, I highly recommend starting off with the Sea Salt Caramel Gelato. It’s a new favorite. Definitely.

A serving of Dream Sea Salt Caramel Gelato Almond-Based Non-Dairy Frozen Dessert

September 2, 2014

Product Review: Annie’s Homegrown Gluten Free Ginger Snap Bunny Cookies

Product: Annie’s Homegrown Gluten Free Ginger Snap Bunny Cookies – $5.89+

Cookies! Ooooh…cookies! More gluten-free cookies for this cookie monster to just…devour. Mine…all mine.

I was hanging out in Columbus, Ohio, visiting my friend Jenn, when she took Cathy and I over to her local natural food store, praising them for the huge gluten-free selection that they carried. I was hard pressed it could be anything beyond what we have around here, but I was instantly schooled. She was completely correct…The Raisin Rack in Columbus, Ohio, went above and beyond all my expectations for a gluten-free selection. It was huge. And there were items I hadn’t seen in my own area before. Call me one happy girl.

I piled a basket full of goodies…one of which was a box of Annie’s Homegrown Gluten Free Ginger Snap Bunny Cookies. While we do carry some gluten-free bunny cookies from Annie’s Homegrown, I hadn’t seen the Ginger Snap variety in my area as of that time. I’ve since found it, of course. But…that’s beside the point.

With a lot of fresh fruit items and other products that were in the pantry that would expire first, these cookies just sort of sat on the shelf. But after having to cancel my CSA bin this past weekend and having worked through everything else, when I was putting lunches and snacks together for today, these cookies were getting their time to shine.

I opened up the box and weighed out the contents to a perfect serving. I snapped a lid on the container and took them to work with me to enjoy for my morning snack. I eyed the little container all morning, glancing at the clock just as often, already anticipating these cute little cookies. When the time finally came…I lifted off the lid and grabbed one of the little bunny shaped cookies.

One bite…and that was all I needed to know that I had hit a jackpot with these cookies. The Annie’s Homegrown Gluten Free Ginger Snap Bunny Cookies were very reminiscent of my childhood where I could eat Teddy Grahams and Graham Crackers like they were going out of style. That’s what these little bunny shaped cookies reminded me of. Especially the graham cracker thing. I was a child that didn’t need the peanut butter of the chocolate and marshmallows for my graham crackers. I loved to eat them just the way they were…plain and right out of the sleeve. The initial flavor of the Annie’s Homegrown Gluten Free Ginger Snap Bunny Cookies takes me back to that…and then a bit of sweetness from the ginger comes through right at the end. It’s a nice play on the taste buds. I was elated and had to resist grabbing the rest of the little cookies in my palm and just shoving them all into my mouth and chewing for 5 minutes to completely chew them up and safely swallow. Because…it was tempting. But…I took my time an savored. These were fantastic little bites of cookie goodness for sure.

So, let’s talk about the ingredients. The Annie’s Homegrown Gluten Free Ginger Snap Bunny Cookies are made from rice flour, yellow corn flour, organic brown cane sugar, palm oil, tapioca starch, crystallized ginger, molasses, soy flour, corn starch, natural butter flavor, organic tapioca syrup, ginger, salt, soy lecithin,guar gum, and baking soda. The ingredients are all grown and processed without GMO’s. These cookies are gluten-free, peanut free, dairy free, egg free, tree nut free, nut free and vegan.

A serving size of Annie’s Homegrown Gluten Free Ginger Snap Bunny Cookies is 29 cookies (or 30 grams). This serving will provide you with 130 calories and 4 grams of fat. These cookies contain 55 mg sodium and 8 grams of sugar. Not bad for cookies. Also, a serving will provide 1 gram of fiber and 2 grams of protein. You won’t feel very full after eating them, but, boy, they sure are delicious.

These cookies were so amazing, not only because they reminded me of things I grew up eating and used to be able to eat, but because, on their own, they stand out as a tasty, delicious, bite-size cookie treat. The flavor was perfect – not too much ginger, but not too little either. It certainly brought balance to each bunny-shaped treat. I am totally in love with these and will treat myself to them again sometime. No doubt.