I love berries. Love them. I haven’t met a berry I didn’t like. I will EAT ALL THE BERRIES! And sometimes…I do.
Thanks to my good friend, Harry, I have a nice supply of freshly picked blueberries. And I really wanted to make the most of them. So, over the weekend, while doing some meal prep, I decided to do some baking…utilizing some of the blueberries.
Lucky for me, this month’s Vegetarian Times was featuring blueberries in their “One Food Five Ways” feature. SCORE! And the one recipe that really stuck out to me was the Blueberry and Dark Chocolate Scones. So…that’s what I made…for breakfast at the office on my gym mornings. It just will involve some reheating. And since I love scones, this seemed like a great recipe to attempt. The only difference is my version had to be gluten-free. So, I crossed my fingers and said a prayer to my gluten-free baking gods that this recipe might like my gluten-free all-purpose flour.
These pastries are so simple to make and don’t take a lot of time. They bake up beautifully and look amazing. Oh…and you might want to eat them the moment they come out of the oven because they make your home smell SO good!
Recipe: Gluten-Free Blueberry and Dark Chocolate Scones
2-1/2 cups all-purpose flour, plus more for dusting (I used Better Batter)
1/3 cup sugar
2 teaspoons baking powder
1/4 teaspoon kosher salt
6 tablespoons unsalted butter, cut into 1/2-inch pieces (I used Earth Balance)
3/4 cup low-fat milk, plus more for brushing (I used unsweetened almond milk)
2 large egg yolks
1/2 teaspoon vanilla extract
3/4 cup dark chocolate chips (I used Enjoy Life Dark Chocolate Morsels)
3/4 cup fresh blueberries
Directions:
Preheat the oven to 400°F.
Coat a large baking sheet with cooking spray.
Sift together flour, sugar, baking powder, and salt in a large bowl. Work in the butter using your fingertips or a pastry cutter, until only small crumbs remain in the mixture.
Whisk together milk, egg yolks, and vanilla in a medium bowl. Add the dry ingredients to the wet, and mix just until incorporated (the mixture will be crumbly). Gently stir in the chocolate chips and blueberries. Gather dough into a ball.
Transfer the dough to a floured work surface, and press into a 3/4-inch-thick disk. Dust a knife with flour, then cut dough into 8 equal wedges. Transfer to prepared baking sheet, and brush tops lightly with milk.
Bake for 18-20 minutes, or until lightly browned on top and bottom.
~*~*~
This recipe embodies everything that is amazing and wonderful in this world. Fresh blueberries. Dark chocolate. Breakfast. These scones are a fantastic treat in the morning…and actually not too bad as far as nutrition goes…for scones. I loved the flavor of the bittersweet chocolate with the burst of sweetness from the blueberries. Harmony in breakfast form. I will be making these again…that’s for sure! Simple recipe…simple breakfast pleasure.
Product: Aldi liveGfree Gluten Free Buttermilk Pancakes – $2.69
Oh…pancakes. I love pancakes. I’m a runner…I’m supposed to live on pancakes, right? I wish I did, honestly. Because I grew up eating pancakes for breakfast, sometimes for lunch, and my family was a big believer in pancakes for dinner. We love breakfast in my family and breakfast for dinner was sort of like a tradition with us. My mom had a great recipe for what was deemed “The Best Ever Pancakes.” I loved it when mom would cook up pancakes, getting the skillet all nice and warm before pouring that perfect, fluffy batter onto it in perfect circles, flipping it as the edges bubbled and revealing this perfect crusty outside with that soft, cakey, light and fluffy inside. Mmm…I’m drooling just thinking about it.
Except…I can’t eat those pancakes anymore. And, ironically, neither can she. With both of us dealing with Celiac diagnosis (mine three years ago, hers late last year), those pancakes will have to remain a fond memory. But, that’s not to say that pancakes are off the menu. In fact…so many different gluten-free pancake mixes and frozen pancakes are out on the market these days. Between that and pizza…you’d think that’s all Celiacs and the gluten intolerant eat. And…I would if I could get away with it. But I also like variety. So…maybe not.
Back as May (Celiac Awareness Month) kicked off, Aldi brought out it’s brand new line of gluten-free products for testing on the market. I heard about it from work and from my mom. So, on Mother’s Day…my roommate and I trekked to the store, found products we could afford, and walked out with one of practically everything…for less than $30. NO JOKE! Talk about a bargain. The kicker was going to be whether or not these products were any good.
As we start our journey through the Aldi liveGfree line that has invaded our pantry(s) and our freezer, I keep an open mind. Just because it’s inexpensive doesn’t mean it’s going to be crap. And, as of today, there is only one product so far that I wouldn’t bother with again (The Southwest Veggie Stuffed Sandwiches). Everything else has been decent or even delicious. So, that’s a win. Products that actually fit my budget and are good too? Sign me up. Or at least send me to Aldi every once and awhile (provided they keep this line in stores…and I pray they do!).
I happen to have a fantastic blueberry invasion in my fridge and freezer these days…compliments of my good friend Harry. LOVE blueberries and how good they are for you. And I’ve been eating the hell out of them. With a busy Monday morning at hand, I knew that I needed breakfast to be relatively simple. Aside from having a fruit, yogurt and granola parfait…to round it out…I figured I would try the other version of the frozen pancakes that I picked up at Aldi (I previously reviewed the blueberry variety…ironically). These are simply Aldi liveGfree Gluten Free Buttermilk Pancakes. Also known as…the standard…the pancake to end all pancakes. If you can’t make a good buttermilk pancake, you’re not worthy of wielding batter and a spatula.
A package of three of the Aldi liveGfree Gluten Free Buttermilk Pancakes
The best part about these, however, is that they are already prepared and frozen. They come in individual servings, already wrapped and ready for their date with some source of heat. The box gives three options…microwave, toaster, and oven. I went with the oven, because it would allow me some time to shower and change before they were done cooking. Perfect. Each wrapper contains three pancakes. I opened up the wrappers, placed the pancakes on a baking sheet, covered them with foil, and put them in a preheated oven at 375°F for 10-12 minutes. My oven is old…I went for 12 minutes.
Just as with their blueberry counterparts, when I removed them from the oven and pulled away the foil…this cloud of steam emerged and the pancakes were now soft…thawed…and looked absolutely perfect. I placed three on each plate and topped them of with a homemade blueberry compote. There is the irony of the other flavor being blueberry! Anyway…I served up a plate to the roomie and then began some clean-up work in the kitchen while I dug into mine.
I loved this. What I felt was the best part was that rich, buttermilk flavor that you get with each bite. Even with the blueberry compote, you can’t miss the flavor from the pancakes. It was rich and smooth and just pure pancake perfection (try saying that three times fast!). They were so light and fluffy…like they were homemade. Like they were the pancakes my mom used to make (just not as fluffy or epic or delicious!). I will point out these are a bit small…but what frozen pancakes aren’t. I loved the texture…not having anything gritty or gummy. Just soft and chewy and delicious bite after bite after bite. I was actually impressed. I asked Cathy her thoughts and she said, “They don’t have much flavor.” But she also is congested with a summer cold and really can’t taste much at the moment. So, that was a comment I am ignoring and a question I shouldn’t have asked the girl with the stuffed up sinuses. DUH!
Let’s discuss ingredients, shall we? The Gluten Free Buttermilk Pancakes from the Aldi liveGfree line contain water, rice flour, tapioca flour, sugar, soy flour, potato flour, whole egg powder, canola oil, buttermilk, baking powder, salt, xanthan gum, and natural flavors. These are all ingredients that I recognize and box proudly declares that this product contains “No Artificial Anything.” Love that too!
As for nutrition, these are actually really good stats for pancakes. One serving (3 pancakes) of the Aldi liveGfree Gluten Free Buttermilk Pancakes will provide you with 210 calories and 4 grams of fat. NICE! That’s awesome for pancakes. A serving will also give you 40 mg cholesterol, 390 mg sodium, and 9 grams of sugar. The sugar is…higher than I like…but…it’s pancakes. Also, you will be taking in only 1 gram of fiber and 5 grams of protein. Love that protein stat, but the lack of fiber is probably why my stomach was rumbling by 9 a.m. I resisted the urge to snack though. Even though I really needed to do so.
For the price, I really can’t complain about the Aldi liveGfree Gluten Free Buttermilk Pancakes. I actually savored each bite this morning because they tasted so darn close to homemade. I really am hoping the trial run of this gluten-free line catches on at Aldi because sometimes convenience foods are necessary and they do make life easier. And when they are made right, like these pancakes, they can really add some smiles and sunshine and rainbows and unicorns…or at least something delicious to start (or perhaps end) your day with. On mornings when you are pressed for time or are just running late…something this easy to prepare and to enjoy sure does come in handy. Maybe if I beg and bat my eyelashes Aldi will keep this line around for awhile. I’m one happy customer so far!
Aldi liveGfree Gluten Free Buttermilk Pancakes (fresh from the oven)
It wasn’t in the budget this week. Honestly. But I have a lot of delicious, fresh blueberries at home and needed some way to prepare them. Well…some other way as I’ve already put some in a blueberry compote for gluten-free pancakes and even baked some into dark chocolate and blueberry scones. Mmmm…scones. I’ve been eating them prior to running and after running. So, when I was out grocery shopping, it occured to me that one of my favorite ways to eat blueberries…is in my breakfast fruit, yogurt and granola parfaits. So, while at Whole Foods, Cathy and I were walking through the cereal aisle and she spotted the bright, colorful, yellow packaging of Jessica’s Natural Foods Gluten-Free Granola!
Her eyes fell on the Motor City Crunch variety, which is a chocolate and hazelnut granola. Mmmm…Nutella in granola form. I wanted it. So, I told her we had to get one, because, after all, we had blueberries to eat. So, she grabbed…the Gluten-Free Pecan Almond Granola??!! After waving chocolate hazelnut at me? That’s just mean and cruel, I think. Next time I’m selecting so I get the chocolate hazelnut. Crazy roomie of mine. Chocolate and hazelnut always win. I mean, I love pecans and almonds, but those are in…pretty much every other granola out there. And Motor City Crunch actually had like a special title and everything It wasn’t just the flavor. It has to be big…it has to be amazing…it has to wait until next time…
Bummer.
But…you just go with it in these situations. So, instead of the one I thought we were getting…the Jessica’s Natural Foods Gluten-Free Pecan Almond Granola is the actual variety that made it into our shopping bag and then into the pantry on Saturday.
Fast forward to Monday morning. I had spin class to get to by 5:30 a.m. and breakfast had to be quick. So…here it was…blueberry breakfast parfaits. I pulled out the pouch of granola and opened it up. I retrieved glasses to build the parfaits in and then the Greek yogurt and berries from the fridge. I plucked the honey from the pantry. And I figured I had to taste-test the granola before loading it into the parfaits. So, I reached inside and plucked out a large clump of granola.
It was sweet without being overly sweet. It looked like it was packed with sugar…but it’s not. The nuts add a great bit of depth to the flavor and the oats are toasted to perfection. You get that perfect granola crunch followed by the sweetness. I had to take another bit before telling myself that I actually needed to build a parfait and couldn’t just eat the granola. But trust me…I could. While I might have been disappointed that the flavor I wanted remained shelved at Whole Foods…this flavor is top of the line. I mean, honest-to-goodness ingredients and flavors. Low in sugar…packed with enough flavor that makes you almost feel guilty when eating it. It was like a treat. And when I paired it with the ripe and very fresh (and amazing) blueberries and the Greek yogurt…it was a fantastic combination. The pecans, almonds, and oats brought this nice texture, the berries practically burst on my tongue…and the smooth yogurt just tied it all together. This was a wonderful (and tasty) surprise this morning. LOVED this flavor.
So…let’s talk ingredients. Inside a package of Jessica’s Natural Foods Gluten-Free Pecan Almond Granola you will find certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, pecans, almonds, ground flax seed, coconut, maple syrup, pure vanilla extract, sea salt, cinnamon, and tocopherols (natural vitamin E). That last ingredient sounds very chemical-like…but look at everything else. The sweetness, I now see, is due to the honey, brown sugar, and maple syrup that are included. I can taste the hint of coconut and the seasoning of cinnamon that is included. And the combination is magic on your taste buds. Not only is it gluten-free, but it’s also cholesterol free. YAY!
Nutritionally speaking…these stats are pretty awesome. A serving of Jessica’s Natural Foods Pecan Almond Granola is 1/4 cup. This serving will provide you with 135 calories and 7 grams of fat. That isn’t bad for something that contains nuts. Mostly healthy fats there. A serving also will give you only 25 mg sodium and 6 grams of sugar. This is phenomenal for a granola. You will also be taking in 3 grams of fiber and 3 grams of protein. It doesn’t sound like much, but you will actually feel full. Trust me.
I always try to get Cathy’s opinion on a product and since this was the flavor that she chose…against my wishes (because NUTELLA!)…I asked her what she thought. She gave her usual…”It was good.” Or whatever. And then I remember she is still fighting off a summer cold and she had just woken up. Dammit. No luck these days with her opinion. And this one I really wanted. Maybe another time.
That being said, despite not getting the Chocolate Hazelnut variety I am enamored with high praise and love for Jessica’s Natural Foods and the Pecan Almond Granola. Delicious. Not too sweet…although it just looks like it should be more sweet than it is. It’s sheer granola perfection and I can’t wait to try the other flavors. But next up…Motor City Crunch. For real!
Product: Quest Bar Cinnamon Roll Protein Bar – $2.39+
I’m finding I am very on-the-fence about these bars. I’d heard so much good buzz about them, but I’m still not sure I actually like them or not. HA! Does that sound odd? I believe most of it has to do with the texture more than anything else. Because the flavor, much like last time, was there. And, thank the protein bar gods…this was still chewy…but not as chewy as the Chocolate Peanut Butter one…so at least my jaw didn’t get tired and start hurting.
That being said…it’s Sunday. And sometimes on Sunday I just don’t have time to prepare a breakfast. I am usually very busy. So, when this happens…it’s always nice to have something in the apartment that I can just grab-and-go. My stash of gluten-free protein bars definitely fits that bill. And when things were getting hectic and go…go…go…today, I was happy to have packed one of the protein bars from the kitchen.
I know…real food is best…but a Cinnamon Roll flavored protein bar is probably more nutritious than a real cinnamon roll. It is, however, not as delicious.
So, let’s get down to the (literal) nitty-gritty of this product, shall we?
Since I love cinnamon rolls. Honestly…there is really nothing better than a hot, gooey, fresh cinnamon roll. They have always been one of my favorite breakfast pastries…but they are so guilt-inducing. Not that it stops me from downing one or two at a time. The thing is…they are tasty, they are awesome, but they aren’t exactly healthy.
Quest Bar is striving to bring some of the best and most popular flavor combinations that happen in nature to their line-up of protein bars. I tried the Chocolate Peanut Butter bar about a week ago and was…eh. So, today…Cinnamon Roll. Because Sundays are just good cinnamon roll days.
As I was on the road in the middle of my errands this morning, I was definitely needing some form of sustenance. Thank goodness I packed both Cathy and I one of our protein bars. I handed her the LäraBar that she likes and I broke into the wrapper of the Quest Bar Cinnamon Roll Protein Bar. I loved that I could see flecks of cinnamon in the bar itself. That was really cool. And it smelled like…a cinnamon roll. This was definitely promising.
I went to tear off a piece to try…and realized that it had the sort of softy and chewy texture the previous one had. So, I wasn’t sure what to make of that. But I popped it into my mouth and began to chew. It did taste like a lightly seasoned cinnamon roll. I will give this bar that. The flavor was spot-on. And it felt a lot lighter than the Chocolate Peanut Butter bar that I ate last week. It was chewy, but it didn’t hurt my jaw to work on it like last time. Improvement. I broke off a bit for Cathy to try and she also isn’t too sold on the texture…but she liked it better than the previous one as well. And we’re both chocolate peanut butter fans…so go figure. This bar had a bit of grittiness to it, I’m assuming from the cinnamon that is incorporated into it. It took a few bites to get used to, but it was decent enough.
Ingredients in the Quest Bar Cinnamon Roll Protein Bar include: protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides* (prebiotic fiber), almonds, water, and erythritol. This bar contains less than 2% of the following: sea salt, stevia, lo han guo, natural flavors, and cinnamon. It is gluten-free, contains no artificial sweeteners, and is practically guilt free.
This leads us to the nutritional portion of the Quest Bar Cinnamon Roll Protein Bar. A serving size is 1 bar. This bar will provide you with 170 calories and 6 grams of fat. You will be taking in 5 mg cholesterol, 280 mg sodium, and only 1 gram of sugar. LOVE that low sugar! Also, you will be taking in 17 grams of fiber and 20 grams of sugar. YES…this bar will actually fill you up! Trust me.
So, for me, I’m struggling with the chewy texture (which is better than being rock solid…but…it’s a lot of work to chew that much). In fact, I’m just not 100% sold on these bars. While the flavors are definitely there…mild…but there…the actual bar itself is just…okay. Sure, it tastes fantastic, but damn…I just don’t want to chew 100 times in order to swallow one bite.
I have one more variety of this brand to try…so we’ll see how it fares. As for now…not looking likely that I’ll actively seek these out. Would I eat them again? Sure. But if there are other options, I’d probably go with those first.
Did you figure out why I had to have this in my life? Did you?
I’ll give you a hint. Two words.
Not “dairy free” (although my stomach is thankful that it is)…not “gluten-free” (although…if I’m eating it, obviously it is).
Keep looking. Ah…you saw it too?
COOKIE DOUGH!!!!!!!!!!!!
Are you aware that, growing up, cookie dough ice cream was my absolute favorite thing in life. I mean, it blended two of my all-time favorite things in life…ice cream and cookies. Not just cookies…but that soft, rich cookie dough that everyone (save me) just ate out of the bowl. I love the ice cream…we were just never a cookie dough out of the bowl kind of family. But…COOKIE DOUGH ICE CREAM THAT IS VEGAN AND GLUTEN-FREE!!!
Yes…that is in my freezer. In fact…two pints of it are in my freezer. HA!
The ice cream itself is actually labeled to be a “frozen dessert,” as technically it doesn’t contain any cream…but…we all know it’s ice cream. Made by the coconut milk people, So Delicious (a brand and name I trust!), makers of much epic goodness! Seriously, I’ve yet to find a product of theirs that hasn’t just been amazing! They are called So Delicious for a reason. That’s quite the reputation to live up to…but they do it with style!
This product is just what it sounds like…a vanilla coconut milk based ice cream that is packed with gluten-free cookie dough chunks and crispy chocolate flakes. Happy memories flooded my mind as i pulled this out of the freezer and let it sit on the counter for about 10 minutes. When you have dairy-free ice cream, you need to let the it sit out to thaw a little so it’s easy to scoop. Just…trust me on this. I am a pro. I haven’t indulged in cookie dough ice cream in ages. And I really haven’t since I had to go gluten-free three years ago. SO…EXCITED!
As it is mega hot and stupid humid outside…ice cream just sounded amazing. Ice cream always sounds amazing though. I grew up in New York and ate ice cream year round…even when it was negative something degrees outside. Ice cream is just one of my comfort foods. And, trust me, not all dairy-free varieties are up to par.
But this one is. I never doubted it since it was made by So Delicious. In fact, I found it to be really good. You can’t even taste the coconut in the base. It just tastes like a light vanilla ice cream. The gluten-free cookie dough balls give this great body and texture. I loved getting to one of the hunks of cookie dough and letting it melt for a moment on my tongue. Mmmm…
…must not raid freezer for other pint…
And the flakes of chocolate give it a great crunch as well. That’s the key to cookie dough ice cream…creamy, gooey, crunchy, sweet, and a bit of salt (from the dough). It’s the most magical ice cream, because it literally can trip every switch on your taste buds. Mmmm…
…put the spoon down…
As you can guess…I LOVED IT!
Let’s take a look at what So Delicious pours into their So Delicious Dairy Free Gluten-Free Cookie Dough Coconut Milk Frozen Dessert (which is a tasty mouthful…literally!), shall we? The ingredients are listed as containing: organic coconut milk, organic dried cane syrup, cookie dough (made from rice flour), chicory root extract, chocolate flake, carob bean gum, guar gum, natural vanilla flavor.
How’s that for ingredients, eh? And remember, this ice cream is vegan, gluten-free, non-GMO, and kosher.
As for nutrition…well…it’s ice cream. A fantastic dairy-free ice cream…but still ice cream. A serving of the So Delicious Dairy Free Gluten-Free Cookie Dough Coconut Milk Frozen Dessert is 1/2 cup. This serving will dish up 170 calories and 9 grams of fat. Do not freak out over the fat. Yes…some of it is from the “dough” part of this ice cream…but some of it is the healthy kind that you find in the coconut milk. This ice cream is cholesterol free, contains only 35 mg sodium and 16 grams of sugar. Yeah…that is a lot of sugar. But…it’s a treat. A serving will also provide you with 7 grams of fiber and 1 gram of protein.
As I tuck the pint back into the freezer and lick my bowl clean…I just want to reiterate how happy this frozen dessert made me. I can’t thank So Delicious enough for putting a dairy-free and gluten-free cookie dough ice cream out on the market. I’ve been craving cookie dough ice cream for years now…and finally…I have the liberty to indulge.
As you can tell…that’s never a problem with me! If you haven’t tried the So Delicious Dairy Free Gluten-Free Cookie Dough Coconut Milk Frozen Dessert…then you’re missing out. So get to your grocery store and snag yourself a pint. It’s a taste of cookie heaven in a creamy, dreamy ice cream base. It’s…all that is good in life! It is, simply put, amazing.
And yes…so delicious! (See what I did there? So clever!)
A serving of So Delicious Dairy Free Gluten-Free Cookie Dough Coconut Milk Frozen Dessert
I love it when Katz Gluten Free puts out new products. Why? Because it means they are expanding on the line of goodies that I already love and adore. And, trust me, in today’s gluten-free-filled world…quality is what I look for. I’ve been suckered into new products from big companies before only to have a product that tastes like sawdust or something worse. And then…sometimes you get these little known companies that put out the best gluten-free product you have ever tasted.
And that medium can rock back and forth. Honestly. Gluten-free foods are more science than anything else. And if the texture or flavor are even the slightest bit off…well…the consumers will make it known.
I am a huge fan of Katz Gluten Free. Fell in love with their products from the instant I ordered their free Sample Pack (all you do is pay for shipping!) a long, long, long time ago. Okay…it was probably about two years ago, but still…it feels like I’ve been ordering Katz Gluten Free products my entire life. I was blown away by the standards they maintain and the quality of each product they put out for their consumers and customers. If you’re new to gluten-free foods…I highly suggest ordering this pack…and while you’re at it…order the Gluten Free Powdered Donuts…because…they’re amazing. Just trust me and add it to your shopping cart!
Good. Now that that’s done…let me talk to you about one of their newest products! One that I squealed and squeaked and cheered for when I saw the e-mail announcing it to their product lineup. Katz Gluten Free Cinnamon Buns. Like…cinnamon rolls…with the icing already applied. Oh…hell yes!! We all know my weakness for a good cinnamon roll. And finding a good cinnamon roll is not easy when you’re gluten-free. HA…there’s an idea for a Tumblr…”It’s Not Easy Being Gluten-Free.” But I digress.
Cinnamon Buns.
Gluten-Free. Freakin’. Cinnamon. Buns.
There…back on track.
I ordered these the instant they came up as a new product. And then froze them, per instructions, until today. Because it was a gym morning…and I was out of foods that were easy to take to the gym in a cooler to have at the office. These…are easy. And, being that they are a product of Katz Gluten Free…I was pretty certain they’d suffice for a breakfast. I wouldn’t take a bite and wish that I had brought something else. Of that, I was certain.
So, last night I removed two of the four buns from the package of Katz Gluten Free Cinnamon Buns, placing them in a plastic bag to thaw. I don’t know why I do this when I know I’m going to microwave the product anyway. I just think it’s easier to get the right temperature when it’s not coming from frozen. So, overnight, they sat and thawed on my counter…and this morning, I packed them in the cooler and hauled my booty to the gym…and then to work. My reward…breakfast that consisted of one of the Katz Gluten Free Cinnamon Buns. My roomie got the other one.
One quick 20 second zap in the microwave is all I gave each of these rolls. And it was just what it needed. Because I could have eaten them at room temperature…but you want that fresh from the oven feel, right? I know I do. That’s why I normally thaw them and then give a small zap each time I eat a Katz Gluten Free product. I do the same with the donuts…and OMG!
So…I settled in at my desk with my warmed Cinnamon Bun, the icing now all gooey from the quick heating…and that cinnamon filling just ready to be sliced into. I took my fork, gave it a neat cut, and then took my first bite.
And this is where it gets complicated. Because I like these. I like these a lot. The only issue I had with them was that the outer part of the Cinnamon Bun was…dry. Yes…even with the icing. It was just…dry. The further you ate into the bun, toward the center, it was moist (and that may have to do with the filling being inside the roll), but that first initial bite just was not the moist and delicious cinnamon roll texture I was anticipating. BUT…that being said…the flavor was awesome. The cinnamon gave just enough spice…the sugar…sweetness…the icing wasn’t too much, but it kept each bite sweet yet satisfying…without taking over and just coating your mouth in sugar, which can happen. It was just a light drizzle of icing, and for that…I was happy. Because…I’m not a frosting/icing kind of girl. I often find it way too sweet. But this was icing perfection. The Cinnamon Bun, itself, had great flavor. And after that first initial twist in the roll, it got a bit moister. It tasted like a cinnamon roll. Maybe a day old cinnamon roll…but that might be due to freezing (you have to keep them frozen as these have no preservatives in them…as is the case with a lot of baked gluten-free goodies), or the microwave, or a flaw in the roll itself. But…I wouldn’t turn my nose up at these. Not at all. I’m already contemplating when the best time to bust out the other one might be. HA!
Taste good…a little dry on the outside…but delicious once you get to that inside. YUMMY!
So, let’s talk about ingredients. As I mentioned, there are no preservatives added to the Katz Gluten Free Cinnamon Buns. So, they do need to sit in your freezer if you aren’t going to eat them right away. The Katz Gluten Free Cinnamon Buns are made from a gluten-free flour mix (potato, tapioca, sorghum, white rice, brown rice, and corn), trans free margarine, water, sugar, eggs, brown sugar, confection sugar, vanilla extract, cinnamon, dry yeast, honey, xanthan gum, salt, corn syrup, baking powder, sunflower lecithin, emulsifier, nutmeg, canola oil, and orange juice. These Cinnamon Buns are gluten-free, dairy-free, nut-free.
As for nutrition…well, it is a breakfast pastry. Yep. Pastry. Which means…sugar, sugar, sugar. It’s true. And while I am trying to cut down on the amount of sugar that I consume…sometimes you just have to have a treat. A serving of the Katz Gluten Free Cinnamon Buns is only one of the rolls. Trust me though…it’s plenty. This one Cinnamon Bun has 280 calories and 15 grams of fat. Yes…15 grams of fat. Pastry. Remember? In addition, you will be consuming 25 mg cholesterol, 110 mg sodium, and 14 grams of sugar. It’s a lot…I know…but not bad for a pastry. These shouldn’t fill you up, considering they contain only 1 gram of fiber and 2 grams of protein…but it kept me going until my morning snack time.
So…a solid product from Katz Gluten Free. I was not disappointed with the Gluten Free Cinnamon Buns. They had great flavor. And since it was only the outer ring of the roll itself that seemed dry…well…I can blame that on freezing them…or even reheating in the microwave. Regardless, that small point isn’t enough to prevent me from picking these up again. But…I’d have to really be talked out of ordering the Powdered Donuts. It’s the truth. I love cinnamon…and these definitely hit all the right flavor tones.
I am not going to lie…I’ve been eying the Garden Lites Veggie Muffins since the day I first spotted them in my local natural food and grocery stores. Why did it take me so long to get a box? Well…it probably would have taken me longer, but my roomie surprised me with a box one day after I sent her out on a grocery expedition. I obviously forgot some sacred ingredient to something I was cooking right then…or I would have gone. But the roomie often picks up little surprises when she’s sent on these emergency runs. Maybe it’s to tame me, since I’m usually wound up about missing something I need. Whatever the reason…she brought me a box of Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins. And I was all too excited to try them.
I just…never did. They just remained in my freezer.
I think I got all caught up in making my Breakfast Banana Splits and other such “real” food items, that opening the freezer for breakfast hadn’t happened in a long time. I knew they were in there…
Lo and behold…after a week of Cathy being down with a cold and sitting out of gym workouts (meaning I’d go really early and get mine in, then come home and make breakfast instead of hauling it to work post-gym), I had no idea what to have after our time at the gym. I began to search the pantry and fridge. I found grapes…but those only get you so far. I’d include some…but what to eat to refuel and recover?
And then…I remembered the box of Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins. Problem…SOLVED!
I know what you’re thinking…zucchini with banana with chocolate chips…how could that possibly be good? Well…zucchini bread is good. Banana bread is good. Both types of bread with chocolate chips are damn good. So…why not combine them? It should work, right?
I won’t lie…even I questioned it this morning as I packed the box of muffins in the cooler. After the workout, we walked to our office and I got to work on breakfast. These little muffins couldn’t be easier to prepare. They come individually wrapped. And all you have to do is pop the wrapped muffin into the microwave for 35 seconds. Carefully remove the muffin from the microwave and then the plastic wrapper…and viola…your muffin is ready.
I think my biggest fear was that these were going to be soggy. Or mushy. Or just…gross. But, I cooked up all four of them, two for me and two for Cathy, and our breakfast was ready. In less than three minutes. That has to be a new record!
I settled in at my desk with my first batch of work and my breakfast. And after one bite, I knew the stack of paperwork was going to have to wait while I gave my full attention to the Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins. Oh. My. God! No…really…who knew that a muffin made primarily from vegetables and fruit could taste this fantastic. Or this moist. It was like biting into a luscious piece of banana bread. But with zucchini in it. You can’t even taste the zucchini, you just sometimes get those green flecks in the muffin. And the chocolate chips…just enough to sweeten the deal without consuming the flavor of the muffin itself. This was truly one amazing product and the love I have for it surprises even me. I never would have thought about pairing zucchini with banana…but…damn…it works. It works in delicious ways!
I don’t think my morning could have started any better…
So, let’s take a look at the ingredient list for the Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins, shall we? These muffins are made from zucchini, pasteurized egg whites, sugar, pasteurized whole eggs, certified gluten-free oats, soluble corn fiber, semi-sweet chocolate chips, banana, sorghum flour, brown rice flour, corn starch, baking powder, canola oil, natural banana flavor, salt, and vanilla extract.
Recognize all those items? I sure do. And when mixed together and baked…epic things happen, both flavor, texture, and food-wise.
Now, how about the nutritional aspect of these muffins? A serving is only 1 of the Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins. As all we had before working out was a breakfast fruit, yogurt and granola parfait, Cathy and I each had two. But…if you stick to the serving size, you will be consuming 120 calories and 3 grams of fat. In addition, you will be taking in 20 mg cholesterol, 170 mg sodium, and 11 grams of sugar. I know the sugar seems high, and while some of that comes from the chocolate chip, some of it comes from the real banana that is included in the ingredients of the muffins. One serving will also give you 5 grams of filling fiber and 3 grams of protein! These muffins are gluten-free, dairy-free, and nut-free!
Nutritional and yummy too! Gotta love it. And I sure did. I want to try the other varieties of muffins. Yes…they have other flavors. In fact, in addition to the Zucchini Banana Chocolate Chip Veggie Muffins, Garden Lites has Veggie Muffins in the following flavors: Carrot Berry, Golden Corn, Veggie Blueberry Oat, and Zucchini Chocolate! So…I must try all the Veggie Muffins. Because these honestly did impress me. And I lasted all the way through my snack time. And that doesn’t always happen. Good quality food…great product…
I’m hooked. On muffins made with veggies and fruit.
My Dad’s Cookies Gluten Free Black & White Cookies
Product: My Dad’s Cookies Gluten-Free Black & White Cookies – $7.99+
I grew up in Upstate New York. And one cookie that New York prides itself on is…the Half Moon Cookie (sometimes called Black & White Cookies). It has been ages since I’ve eaten one…and I miss them terribly. And when I got the Celiac diagnosis…well…I pretty much figured that unless I made my own (which I could, but it wouldn’t be pretty!), I’d never have these delights I grew up eating ever again.
That all changed, however, two weekends ago, when I stepped into Louisville’s newest food market, Lucky’s. With a plethora of gluten-free offerings throughout the store, I was the most excited to spot a brand of cookies called My Dad’s Cookies. I had never seen them before, but there were some really delicious sounding choices. What I didn’t realize was that a table further back in the store housed the cookies that would be the game-changer for my budget that week. Because, as we were getting ready to leave, my roommate told me that I could pick out one item to try. And as I thought about it and pondered…my eyes spotted a familiar looking cookie.
And then the words…GLUTEN-FREE.
I knew the package cost $7.99, which is outrageous for cookies, but I didn’t care. Cookie Monster wants. Cookie Monster gets. Cookie Monster pays extra this week because…GLUTEN-FREE BLACK & WHITE COOKIES!!
Ahem!
Sorry about that…it’s the little things in life.
So, what is the deal with the brand, My Dad’s Cookies? The company itself was started by a baker named Elan Molina, based out of New York City (HA! That’s why he makes black & white cookies!). He began the company back in 2010 for children who have Celiac in order to give them the opportunity to eat their favorite cookies as their friends were eating. Molina set out with a mission and a goal to create cookies that looked and tasted like the real ones, so no child had to feel left out or get bullied about eating a cookie made from potatoes and rice. He wanted to make sure that all of the cookies he produced would be made with the finest ingredients, be non-dairy, nut-free, and also Kosher. In 2013, his vision became a reality, after countless tastings and trial-and-error baking, My Dad’s Cookies Gluten-Free brand was created.
The rest…is history.
The My Dad’s Cookies Gluten-Free Black & White Cookies made their way from the store, to the register, to a shopping bag, to my pantry. And tonight…as the USA Men’s National Team took on Ghana in the World Cup…I busted these out for dessert.
What is a Black & White Cookie, you ask? Traditionally, I believe, the cookies are chocolate. But I’ve also seen them like these are made…as a spongy, vanilla base. The cookies themselves are a sponge-cake like cookie (so…soft and moist) that is covered with half vanilla and half chocolate icing. New York tradition. And now…I was finally getting to indulge again! My mouth was watering just thinking about the first bite.
I bet you’re wondering if it lived up to my expectations. Well…
YES! Yes they did. They were lacking that usual chocolate base for the cookie, but it didn’t take away from the simple deliciousness of this cookie. FOR REAL! It’s not too sweet. And the spongy cookie is the perfect consistency. The icing…is divine. It adds the right amount of sweetness without being too little or too much. Delicious. I savored…as long as I could…before jamming the rest of the cookie into my mouth. SO delicious. They brought back happy memories of days I’d purchase these cookies at the grocery store and just devour them. They may only be three bites, but they are three bites worth taking. I am already anticipating dessert tomorrow! Cookie Monster is back with a vengeance and I really want all of the cookies that My Dad’s Cookies produces…to see if they equal up to this one. Honestly…I hope so. They are worth the hefty price tag if that’s the case. Beyond impressed…even when I was certain I wouldn’t be.
Let’s talk ingredients for a moment, shall we? My Dad’s Cookies Gluten-Free Black & White Cookies are made from a gluten-free flour blend (white rice flour, tapioca flour, potato starch, xanthan gum), egg, vanilla dip (made from sugar, vegetable shortening, emulsifier, and vanilla), chocolate dip (made from sugar, soybean oil, cocoa, chocolate liquor, salt, and vanilla extract), sugar, fructose, organic palm oil, natural flavors, baking powder, salt, and agave syrup.
As stated before, these cookies are gluten-free, dairy-free, nut-free, and kosher.
How about nutrition? Well…they’re cookies…so let’s keep that in mind. A serving size of My Dad’s Cookies Gluten-Free Black & White Cookies is…ONE cookie. Yes…only ONE of these small cookies (about three bites!). This one cookie will provide you with 120 calories and 6 grams of fat. The cookies also have 25 mg cholesterol, 45 mg sodium, and 10 grams of sugar. Okay…10 grams of sugar does seem like a lot…but…it’s a cookie! With icing. Two kinds of icing. Take it for what it is. A treat. In addition, you will be also taking in no fiber and only 2 grams of protein. Unless you eat them all in one sitting…then these will not fill you up.
If memories were cookies…these remind me the most of my childhood in New York. Half Moon (or Black & White) cookies are a New York staple when it comes to cookie goodness. And I was thrilled that I found these, but even more thrilled that they tasted so amazing. Love…in cookie form.
Another morning…another healthy breakfast! That’s how I try to look at it. Especially as I am gearing up for marathon training, yet again, through the hot, steamy summer mornings. This morning, not only did I have a training run to do, but I also have my spin class. Fuel is important and I want to be sure I’m giving my body the best fuel possible for optimum performance. Besides, food that is good for me makes me feel good. I try to keep it as natural as possible as often as I can.
So, after my run (I had something to eat before heading out, don’t worry…sports nutritionist’s orders!) and before heading out for spinning…I grabbed yet another product from my May Cuisine Cube – Fiona’s Natural Sunflower Vanilla Coconut Granola. First of all, if you haven’t checked out Cuisine Cube, I highly encourage you to do so. I get a box, every month, with a new gluten-free item from every meal category. One for breakfast, one for snack, one for candy, one for dinner, one for lunch, and one for dessert. Every month, this is delivered to me with…and everything inside is from a smaller, lesser known company that specializes in gluten-free foods. I love it, because it is introducing me to companies and products I never would have heard of otherwise.
As my CSA bin had provided me with some amazing looking organic strawberries, I figured it was time to build up some breakfast fruit and yogurt parfaits. Because I have some damn good Greek yogurt in my fridge. It’s a staple. I always have it in there. So…I pulled the granola (a breakfast item from my Cuisine Cube) out of my pantry and began to build my famous parfaits. First some granola…then the yogurt…some honey…fruit (in this case…strawberries)…more granola…yogurt…honey…strawberries…granola…honey. Serve!
Super easy. And one of my favorite breakfasts. It’s cool and refreshing and just damn good. But…a lot of the success of this parfait does fall to the granola.
So…it was time to put Fiona’s Natural Sunflower Vanilla Coconut Granola to the test.
You know what? It passed. One bite (which I took straight from the bag so I could see how it tasted on its own without the yogurt and fruit muddling the flavor) and I knew it was good. I knew I was going to be okay with this one. The flavors were fantastic. Not overwhelming or overpowering, but just enough. I loved being able to see not just the sunflower seeds, but the oats and flax seeds too. Nothing was hidden or unidentifiable. And the sweetness was natural as well, brought out with agave and coconut. And…the coconut doesn’t take over the granola either. And because it is sweetened with pure, organic agave nectar, this granola is low glycemic and won’t cause those sugar highs that lead to the eventual crash. This granola is heavenly. Seriously. The combination of the pure vanilla with the coconut and the crunchy sunflower seeds and toasted oats…magic on my tongue. I am so glad I had the chance to enjoy this granola. Because I use granola a lot in things and I love trying new ones. I’d never heard of Fiona’s Natural….and now I hope to find it in one of my stores around here.
Let’s talk ingredients. Fiona’s Natural Sunflower Vanilla Coconut Granola couldn’t be cleaner. The ingredients are as follows: certified gluten-free oats, unsweetened coconut, sunflower seeds, milled flax seeds, organic agave nectar, rice bran oil, and pure vanilla extract. Not only are all of those natural ingredients, but they are all recognizable and things I have in my kitchen. Seriously! And the granola is also vegan, soy-free, and salt-free. But it does not skimp on flavor because of that. Honestly…you’ll fall in love at first bite too.
And what about nutritional information? Fiona’s Natural Sunflower Vanilla Coconut Granola is a bit higher on the calorie scale than many other granolas out there. However…I didn’t use a full serving in my parfaits…in fact, I normally use about half of what this says. But a serving is 1/3 cup of the granola. This serving provides you with 210 calories and 10 grams of fat. Do NOT freak out over that fat…they are the healthy fats. I promise! A serving will also give you 5mg sodium and 6 grams of sugar. That isn’t bad for a granola at all. This granola is cholesterol free and gluten-free. A serving will dish up 4 grams of fiber and 5 grams of protein.
So much love to Cuisine Cube for introducing me to yet another company with a great product. I hope to find Fiona’s Natural granola in stores around here. And if not, I will see if I can have it special ordered. Or…maybe I’ll just order online. This was really good granola. I was impressed. And when you eat a lot of granola, sometimes they all blend together. But this one, the subtleness of it…made it stand out. And I’m happy to have a bag of it in my pantry.
I love that my local gluten-free bakery is growing. I love that they are getting enough business to even offer more of their business aside from their daily lunch specials and daily specials in the case. This makes me insanely happy.
On Saturday, on the third anniversary of the opening of Annie May’s Sweet Café on Frankfort Avenue in Louisville, Kentucky, I finally got to partake in the newest feature of the bakery…
Take-n-Bake goodies from their freezer. I am talking their (FAMOUS AND DELICIOUS) pizza crusts, garlic bread, vegan garlic bread, cinnamon rolls, and even some of their pastas…(like the best mac & cheese ever). All items are gluten-free and most are allergen-free. They make a point when doing gluten-free to also try to do allergen-free. But some items (like the regular garlic bread and the mac and cheese) contain dairy.
I had stuck my head in the deep freeze earlier in the week when I was in for Soft Pretzel Wednesday (because pretzels on a Wednesday make the best lunch ever!). The key words that made me happy was…Vegan. Garlic. Bread. Short on money in the middle of the week, and knowing I was stopping in for the celebration of three years at that location on Saturday, I vowed to make a purchase then. Little did I know I’d walk out of there with not just the Vegan Garlic Bread, but also the Mac & Cheese, and the Pizza Crust (seriously…best gluten-free pizza crust on this planet…hands down!). I might have also walked out with an Allergen-Free Banana Spice Muffin (of heaven!).
But, I digress with the muffin.
Let me focus on the entire reason I pulled open that freezer in the first place…
What you get is a half of a half loaf of bread that has been slathered down with a vegan butter and garlic topping. Then…wrapped and frozen with baking instructions on the label. Talk about easy. Just preheat the oven and place the garlic bread on a pan and into the oven and allow to cook for allotted time. Once done…enjoy.
That’s what I did tonight (and served it up with the Mac & Cheese which I baked at the same time!)
I cried when I took my first bite. Tears of happiness. Tear of joy. Because I haven’t had garlic bread in a very long time. I tried to order some gluten-free garlic bread from a pizza place in Denver, but they wouldn’t deliver to the hotel (which was only 4 miles away). So…unless I make it out of gluten-free sandwich bread, it hasn’t happened. And trust me…that’s not the same. Annie May’s Vegan Garlic Bread was amazing. Delicious. The crust got all golden and crunchy and the middle…soft…chewy…garlic and vegan buttery goodness. Honestly. Seasoned perfectly. Tears. When a food makes me cry…then it’s damn good. We only ate half the loaf tonight with dinner…I almost cooked up the second half. I think this will become another staple that I always purchase from Annie May’s when she has it in stock…much like her cinnamon rolls and her macaroni and cheese! This…is one of my favorite things I have ever eaten since going gluten-free. Real food. Really good. Make you cry good! Even my roomie was blown away. She had taken a bite before I had and she gave me the saddest eyes. When I took my bite…I understood why. She liked it better than the garlic bread she has been able to eat. I liked it better than any I had prior to having to go gluten-free. Honest…good…food! That’s what Annie May’s bakes up every single time!
Annie May’s Sweet Café has literally changed my life. With all the restaurants in Louisville’s blossoming foodie areas, all I want is Annie May’s! Why? Because not only can I get safe treats and meals there, but now…I can take a whole lot of their good stuff home to bake up myself when it is convenient. I hope that the take-n-bake freezer takes off for them and expands, because I would be totally willing to purchase these convenient meals and items every week…just to make one day of my life (if not more) a lot easier.
Happy Third Birthday, Annie May’s…and here’s to many, many more delicious, allergen-free years!!
The Celiathlete 