Recipe: Blue(berry)-Green Protein Smoothie

AH…it’s so nice to be able to put up recipes and just blog about anything and everything.  I’m really, really, REALLY trying to make this one of my priorities these days.  I never realized how much I missed doing product reviews, typing up recipes, or just laying out my thoughts/feelings/emotions….for you guys!

So, it seems that Wednesday is turning into a Smoothie-For-Breakfast kind of day.  Which is awesome.  And, that being said, I attempt to make these as nutritious as I can…which means I’m incorporating both vegetables and fruit.  Working off the base of the smoothie I made last week, I upped the game a little today and made a brand new smoothie concoction.

Below, find the recipe for the Blue(berry)-Green Protein Smoothie.

**FOR THE RECORD: I am using PlantFusion protein powder for these smoothies**

Recipe: Blue(berry)-Green Protein Smoothie (Gluten Free; Dairy Free)

bluegreensmoothieServes 2

Ingredients:

  • 1 avocado
  • 2 cup spinach, fresh
  • 1 package vegan protein powder (I used Plant Fusion Chocolate-Raspberry Flavor)
  • 1 cup coconut milk, unsweetened
  • 1/2 tsp vanilla extract
  • 1 tbsp chocolate powdered peanut butter (PB2, Simple Truth, etc)
  • 2 cups frozen blueberries
  • 1 cup ice
  • Optional (but HIGHLY recommended): cacao nibs, low-sugar granola, chocolate spread (such as Smudge, Nutella, NuttZo)


Directions:

Place avocado, spinach, protein powder and milk in a blender and blend until smooth. Add the vanilla, powdered peanut butter, blueberries, and ice, and blend until thick.  This is where having a good blender comes in and I love my Vitamix!  Pour into glass or bowl and top with preferred toppings.

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For the record, I topped mine off with 18 Rabbits Chocolate Banana Jr Granola Cereal (which I picked up at Kroger) and 1 tablespoon of NuttZo Organic Chocolate Power Fuel (which I got at Whole Foods, but is also available on Amazon). I also tossed more blueberries on top because they are freshly picked, local, and delicious.  And why not?  More antioxidants!

This basically tasted like a sweet tart, but with less of the tart so it wasn’t overwhelming.  And I do highly recommend the toppings…especially if you make it into a smoothie bowl, like I do.  I froze the bowl overnight to keep it chill on the way to the office.

ENJOY!

Do you have a favorite fruit to throw into a smoothie?  Tell me about it!!

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Recipe: Minty Green Protein Smoothie

I own a Vitamix.  I have for a couple of years now.  And yet…I really haven’t ever jumped on the smoothie bandwagon.  Mostly because I’d rather eat my breakfast, rather than drink it.

And I don’t always think smoothies are that filling.  So often (and maybe it’s just for show), a lot of Insta-Story smoothie makers show their polished off smoothie with the caption (or voice over) saying: “And still hungry.”  And that’s been my problem with smoothies.  When not balanced with the nutrients, I find myself hungry soon after polishing one off.

But that was not the case yesterday when, for breakfast after my 6 mile speed work run, followed by a 1 hour spin class, I whipped up a GREEN smoothie (of all things, I went for the green smoothie) to have for breakfast.

I have done green smoothies in the past and disliked most of them.  They tasted too much like…grass.

But not this one.  And this has the added benefit of being free of added sugars and containing amazing healthy fats, as well as being full of protein and fiber that will, in fact, leave you feeling fuller longer.  And the flavor…it’s like eating a bowl of Mint Chip Ice cream (well…if you do the add-ons, as I do).

Sharing the recipe with you below, adapted from one I found online at Sweetleaf.com!

Recipe: Minty Green Protein Smoothie (Gluten Free; Dairy Free)

mintygreensmoothieServes 2

Ingredients:

  • 1 avocado
  • 2 cup spinach, fresh
  • 1 package vegan protein powder (I used Plant Fusion Natural Flavor)
  • 1 cup coconut milk, unsweetened
  • 1/4 tsp vanilla extract
  • 1/2 tsp peppermint extract
  • 2 cup ice
  • Optional (but HIGHLY recommended): cacao nibs, low-sugar granola, chocolate spread (such as Smudge, Nutella, etc)


Directions:

Place avocado, spinach, protein powder and milk in a blender and blend until smooth. Add the vanilla and peppermint extracts, and ice, and blend until thick. Pour into glass or bowl and top with preferred toppings.

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For the record, I topped mine off with Love Grown Foods Cocoa Goodness Oat Clusters and 1 tablespoon of Freedom Foods Smudge, both of which are available at Kroger.

So, I think I’ll take back what I’ve been saying about smoothies not being filling or tasting good (especially when green). Can’t wait to make this one again.

Do you have any filling, healthy smoothie recipes? Share with me!! Comment below.

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Product Review: Sweet Note Gluten Free Blueberry Bagels

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Sweet Note Gluten Free Blueberry Bagels

Product: Sweet Note Gluten Free Blueberry Bagels – $7.75

Blueberries are always on the top of my list when it comes to favorite fruits and berries.  Always.  It has always been one of my favorite things to eat…whether in a muffin, pancakes, waffles, jam, donuts…and yes…especially in bagels.

So, leading up to the ONLINE EXCLUSIVE release of their latest flavor, the crazy baglers at Sweet Note Bakery teased a bit on social media as to what they have coming up.  I knew immediately from the pictures that it was going to be blueberry.  And I knew, the moment they hit the store, I would be ordering.

I think I’ve told you enough about Sweet Note Bakery…their origins and the like in all the past blogs I’ve done about them.  If you are just now tuning in…you can read about their history here.  If you want to know why size always matters, especially in certain important matters like…bagel size…read all about it here.  Seriously…if you want authentic New York-style bagels…that are both vegan and gluten-free…NOTHING beats Sweet Note Bakery!  Their bagels are phenomenal.  Feel free to go back to all the past entries (and I still have 1 more of their new flavors to review!) and see what every flavor is like.  Trust me…I grew up in New York.  Bagels and I are BFFs.

And if bagels and I are BFFs…then I would totally date blueberries.  This is what makes the latest flavor of the Sweet Note Bakery line up of bagels all the more sweeter.  I pre-ordered the blueberry flavor the moment they said they were taking the orders and last Thursday, much to my delight, they arrived safe and sound.  It was difficult not to just open one up right then and there and devour it, but my weekend was packed with plans that would keep me full and happy…so the bagels would be my Monday breakfast for sure.  Right after the first of my two (2) spin classes that day.

So, one of the crazy and wonderful and remarkable things that sets Sweet Note Bakery apart when it comes to their delicious and epic (yes…epic) gluten-free bagels is…they use real ingredients.  And, yes, that means that these blueberries are the real deal.  No fake bits.  No dried bits.  Real blueberries.  Giving you real blueberry flavor.  And not just a few berries.  These bagels are loaded with blueberries.  When they sell you a blueberry bagel, you’re getting a blueberry bagel.  You will not be disappointed with that.  So, you won’t feel like you were left hanging with only a few blueberries scattered in the dough (sort of like when you get chocolate chip cookies and they only have a few chips in them…no, no…load those bitches up!), you will get sweet bursts of berries in every…single…bite.  I swear it to you!

Upon returning home from the gym, I pulled the package of blueberry bagels out of the freezer and set to defrosting two (2) of them.  One for me.  One for my roommate (who doesn’t have to eat gluten-free…but mostly does at home.  All her gluten-containing foods are kept away from my foods).  I was pretty stoked.  So, after doing my usual thawing method (30 seconds on one side…flip…turn…30 seconds on the other side…let sit for a minute…slice in half), I placed each half on the baking sheet and put it in the preheated 350°F oven.  While they toasted for about 15-20 minutes, I went to shower and returned in just enough time to pour some coffee, get out the [vegan] cream cheese, and mix up a little cinnamon-sugar topping (an idea I pilfered from Lin-Manuel Miranda as this is how he tops off his cinnamon raisin bagels in NYC).  The bagels (which smelled PHENOMENAL) were removed from the oven and I allowed them to cool for a moment before schmearing them with a healthy dose of cream cheese and a smattering of cinnamon-sugar.  Breakfast was served.

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Sweet Note Gluten Free Blueberry Bagels with a schmear of vegan cream cheese and a sprinkle of cinnamon-sugar

Normally, I ask my roommate what she thinks as I deliver her plate to her first and she digs in before I return with my own bagel.  But, for some reason, today I didn’t do that.  I settled in to my own breakfast, coffee nearby, and took a first bite.  And…WOW!!  For real…just WOW!!  There has never been a blueberry anything that I have purchased that has packed this much flavor, great texture, and pure goodness and deliciousness…in every single bite.  This is not an exaggeration.  If you’ve been conned by previous blueberry bagels on size, taste, and…the amount of blueberries you have in each bagel…then it’s time to look for a better bagel.  And there is none better than the (happily) gluten-free (and trust me…no one would guess it!) and vegan (again…no one would guess it!) Sweet Note Gluten Free Blueberry Bagels.  When I took my first bite…I went…”OMG…YUM!”  To which, as she was devouring yet another bite, my roommate said, “UM…YES!”  We were both totally smitten with the newest Sweet Note Bagel in the lineup.  Blueberries are a nutritional powerhouse.  Pair them with the most perfect bagel recipe (yeah…I said it, Sweet Note!)…and you have a perfect product to satisfy every taste.

I’m dreaming of eating another one as I write this right now.

Good thing there are four (4) in each pack.

So, while on the subject, let’s discuss what Sweet Note Bakery packs into their Gluten Free Blueberry Bagels.  I mean, besides the obvious…blueberries.  Each bagel is made with LOVE (yep…an actual ingredient…and you can tell), water, white rice flour, tapioca flour, sweet white rice flour, apple juice infused blueberries, sorghum flour, sugar, cane syrup, olive oil, molasses, yeast, xanthan gum, wild blueberry juice concentrate, psyllium husk, and salt.   As always when it comes to Sweet Note’s bagels, these bagels are gluten-free, soy-free, dairy-free, non-GMO, egg-free, peanut & tree nut-free, and cholesterol free.  Made with love, indeed!!

As far as nutrition goes for the Sweet Note Gluten Free Blueberry Bagels you’ll find you hunger satisfied and here’s why.  A serving size is one (1) bagel, which is about 4.5 oz (128 grams).  There are four (4) servings per package.  Each bagel will deliver 320 calories, 3.5 grams fat, 0.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 300 mg sodium, 69 grams carbohydrates, 4 grams fiber, 17 grams sugars, and 4 grams protein.  The sugar count on these is a bit higher due to the inclusion blueberries and the blueberry juice concentrate.  BUT…they are amazing nonetheless.  And I am going to keep on ordering them until they tell me I no longer can.  Which I hope never happens.  For real!!  THIS…just became my most favorite bagel that Sweet Note has introduced.

And, trust me, I can’t wait to see what else they manage to cook up in the future.  Every time they come out with a new flavor, they exceed expectations and previous products.  Every. Single. Time.  And I never tire of placing orders to keep my freezer properly stocked and ready for a quick, toasted, deliciously schmeared breakfast.

So, yes…whether you love bagels, blueberries, or blueberry bagels…head on over to the Sweet Note Bakery online store and place an order.  You won’t find these in locations where Sweet Note Bagels are sold.  These are only online.  Trust me…you’ll find love at first bite too.  Delicious…blueberry…love.

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Quick Thoughts From the Week

It was a long, holiday weekend.  YAY!!  And, as is usual for me over the 4th of July…I was out of town.  At a convention.  In Indianapolis.  Now, normally when I am up in Indy for this convention, my Saturday morning is spent running the Monon Trail.  It’s gorgeous.  Seriously.  I always look forward to it.  The past few years (last year I wasn’t able to run at all at this point), I have managed to get out there for my long run of 10-12 or so miles.

monon

But, this past weekend, Saturday’s Monon Trail run wasn’t happening…

MEH.

SO…on Saturday morning, I was down in the fitness center at 6 am…and on a treadmill to do 12 miles that morning.  I started easy and worked up a ladder to a comfortable speed and then took it back down.  It was mind numbing, despite the music (and to think, I almost left my iPod in my room).  But, my training run was done.

And if that wasn’t enough punishment, I got up on Sunday morning to do my shakeout run.  I decided to do an easy run for an hour…getting 7.36 miles in during that time.

I was feeling it Saturday and I really felt it Sunday.  I hate running on treadmills.  They seem to do more damage to me than road running does.  I was sore through Wednesday, honestly.  I don’t know how people do long distances on these things on a regular basis.  My body couldn’t handle it!

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My runs have been suffering since those treadmill runs.  The hip was not mad…but not happy either.  MEH.  Not enough foam rolling in the world.  Of course…the epic humidity with air so thick you could cut it with a knife…isn’t helping either.

But, despite the humidity and the fatigue from late nights, I’ve been keeping up with my training runs.  Which…is impressive for me.  It’s not been easy to get out of bed to just go outside and melt…but…

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…I’ve been getting it done.  It hasn’t been pretty…and I’m not always happy with the results on my Garmin, but I’m doing what my body is currently capable of…so, there is that.

OH…and this past week, I got to play around with recipes that I created.  I made 6 different recipes…2 pasta dishes, a fusion pizza, a rice dish, a sandwich, and a dessert.  I was quite proud of the results…all based off of Peter Cincotti’s recently released EP, Exit 105.  Check out these images of the completed dishes…

 

Top (L-R): Island Spell Pizza (song: Palermo) – Jerk seasoned tofu, topped with onion, bell pepper, pineapple, cheddar cheese, and a Jamaican jerk coleslaw; Missing Sara Sammie (song: What’s Sara Doing?) – sammie layered with sweet potato, hummus, avocado (or guacamole), and kale; Unexpected Beat Tagliatelle (song: Long Way From Home) – tagliatelle pasta in a bechemel sauce and topped with shredded beets, goat cheese, parsley, toasted pine nuts, and toasted bread crumbs

Botton (L-R): Roamin’ Skies Pasta (song: Roman Skies) – my take on the traditional Roman dish – Cacio e Pepe – pasta mixed with butter, black pepper, Pecorino and Parmesan cheeses; Exit 105 Rice-A-Roni (Album Title: Exit 105) – my version of the San Francisco Treat (after all, Exit 105 takes you to the Golden Gate Bridge)…and it has been dubbed my “best rice dish in the history of ever”; Sexy on the Beach Ice Cream (song: Sexy) – a vegan ice cream made from coconut cream, pureed raspberries, pureed pineapple, chambord and vodka…just like the drink Sex on the Beach…

I love getting chefy.

So, aside from a little bit of work stress…that’s what’s going on thus far.  Stay tuned as this weekend is going to be amazing.  I can tell.

Product Review: Pillsbury Gluten Free Sugar Premium Cookie Mix

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Gluten Free Sugar Cookies made from Pillsbury Gluten Free Sugar Premium Cookie Mix (and topped with Dollop Gourmet Hot Chocolate Spread Frosting and sprinkles)

Product: Pillsbury Gluten Free Sugar Premium Cookie Mix – $3.99+

I blame my neighbor.  I do.  Because she knows how much I like to cook and bake and make tasty treats for myself, my roomie, my friends, my co-workers, and just…people in general.  So, while she was out at one of the discount stores, she snagged me four (4)…yes…FOUR…boxes of the Pillsbury Gluten Free Sugar Premium Cookie Mix and one (1) box of the Immaculate Baking Company’s Gluten Free Fudge Brownie Cookie Dough.  I love it when she surprises me with gluten free goodies.

All that being said…I was out at Michael’s a couple of weekends ago and spotted a T-Rex cookie cutter.  Don’t judge.  My roommate loves dinosaurs.  Yes…she’s in her mid-30s…but…that’s just who she is.  And then…there was the Unicorn cookie cutter.  UNICORN COOKIE CUTTER.  I used to have a unicorn collection.  I am a Boston Marathon runner.  Unicorns are sort of my spirit animal.

Now, sugar cookies and I don’t have the best relationship.  Every time I have attempted to make them, be it from a mix or from scratch…they have been ultimate fail.  And, while the Pillsbury Gluten Free Sugar Premium Cookie Mix gives instructions for round cookies, I really wanted to make cut-out cookies.  So, learning from my past in sugar cookie baking, I made up the dough and wrapped it in Saran wrap before sticking it in the back of the fridge and letting it chill while I was out and about running errands that day.

That afternoon, when I returned…and called my dad to wish him a Happy Father’s Day…I set out rolling out the chilled dough between two pieces of plastic wrap, flattening it out.  Then, I took my new cookie cutters and carefully (there were some really tiny parts that were not easy to come out of the cookie cutter (hello unicorn horn)) cut out T-Rex and Unicorn shapes as I chatted with my dad.  The mix set up perfectly for this…and I kept it chilling when I wasn’t using it.  So, onto a baking sheet these cookies went and…BAM…into a preheated 375°F oven.

So, while these are virtually baking in my blog, let me tell you how easy this mix is to make.  All you need is the cookie mix, 1/2 cup of butter (I used Earth Balance Vegan Butter Sticks – room temperature), 1 tablespoon water, and 1 egg.  Simply combine all of the ingredients in a medium bowl and mix until soft dough is formed.  From here, you can form dough by rounded teaspoons and put onto a baking sheet 2 inches apart…or you can chill it like I did (this was me being stubborn…I wanted cut-out cookies, dammit!) and roll it out after it’s chilled and cut out fun shapes like dinosaurs and unicorns.  Adults can have fun-shaped sugar cookies too, you know?

I lost track on the first batch as my dad was a fun and worthwhile distraction.  These bake for about 8-10 minutes, except in my oven, because it is old and doesn’t get as warm as it says at times.  So, the cookies weren’t ready after 10 minutes, so I figured I’d go for 2 more minutes.  Didn’t set a timer, and as I was rolling out the second batch and chatting with my dad…remembered those were in there and pulled them out.  The edges got a little toasted, but they were still fine.  I noted, much to my dad’s amusement, that the unicorns became fat unicorns.  They did spread slightly…but still resembled the original shape.

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T-Rex and Unicorn Cut-Out Sugar Cookies made from Pillsbury Gluten Free Sugar Premium Cookie Mix

While out grocery shopping early that weekend, I picked up a jar of Dollop Gourmet Hot Chocolate Spread Frosting.  And some green sparkle sprinkles for the dinosaur cookies.  I had rainbow sprinkles at home already for the unicorn cookies. HA!  So, after the cookies cooled and I was off the phone and not browning the edges of the rest of the cookies, I cooked dinner…and knew these cookies would be dessert.

I snagged one T-Rex and one Unicorn cookie and gave each a schmear of the Dollop Gourmet Hot Chocolate Spread Frosting.  Topped each off with some sprinkles…and dessert was ready.

I have been really impressed with the Pillsbury Gluten Free products, and these were no exception.  This mix was not only easy to make…but tasted great.  I always had a soft spot in my heart for sugar cookies (I used to bake them with all the neighborhood kids at a neighbor’s home every Christmas)…because they are so versatile.  Top them off with frosting, sprinkles, stuff them with ice cream, or more frosting…add nuts or chocolate chips…the possibilities are endless.  Sugar cookies are the ultimate decoration cookie.  And while I’m not big on frosting at all (I really am not a fan), these required delicious frosting (hence…Dollop Gourmet), and sprinkles…because sprinkles are awesome.

Know what else is awesome?  These cookies.  They have that buttery flavor, with a touch of the sweetness from the sugar in the mix.  I asked my roommate what she thought and she said they tasted just like “regular” sugar cookies.  And they should.  The only difference is rice flour and tapioca starch and potato starch replace the all-purpose flour that would go into regular ones.  These cookies have that nice crunch on the outer edge with a soft center.  SO good.  And this made SO many of these.  So, I have sugar cookies for days…and am wondering if I’ll ever run out at this point.  At least they are amazing and yummy.

So, let’s discuss what Pillsbury puts into their Gluten Free Sugar Premium Cookie Mix, shall we?  This mix is a blend of sugar, rice flour, tapioca starch, canola oil, potato startch, contains 2% or less of: salt, baking soda, cellulose, xanthan gum, cellulose gum, natural and artificial flavors.

As for nutrition information…keep in mind…these are sugar cookies.  Mmmm…cookies.  COOKIE MONSTER strikes again.  Anyway, a serving size is 1/18th of the mix (if you make the drop cookies, this box makes 3 dozen; if you make the cut-out cookies, it varies.  I got 22 cookies in mine).  A serving size (for drop) is 2 cookies and for the cut-outs 1 cookie.  This serving (when prepared per package instructions) will provide you with 160 calories, 6 grams fat, 3.5 grams saturated fat, 0 grams trans fat, 25 mg cholesterol, 240 mg sodium, 24 grams carbohydrates, 14 grams sugars, 1 gram protein.

I am very happy with the mix that Pillsbury has created for those of us who, perhaps, missed the amazing cookies that a company like Pillsbury puts out.  I am also intending to use a box of this to make Strawberry Streusel Bars or Peanut Butter & Jelly Bars for the office birthday party that is happening next week.  Just have to decide on which one I want to make.  Trust me, with an office that usually turns its nose up at anything that is gluten-free, I wouldn’t serve this mix to them if I didn’t think it was worth it.

Thank you, Pillsbury, for making gluten-free baking mixes for those of us who love to have an easier and more convenient way to make cookies.  Especially sugar cookies.  Because sugar cookies are evil. But this was so easy and my cut-out cookies were…perfect.

And that always makes this cookie monster happy!!

Product Review: Sweet Note Gluten Free French Toast Bagels

Sweet Note Gluten Free French Toast Bagels

Sweet Note Gluten Free French Toast Bagels

Product: Sweet Note Gluten Free French Toast Bagels – $7.25

Breakfast.  Breakfast is not only the most important meal of the day…but the most versatile and best meal…in the history of ever.

Anything can be breakfast, honestly.  There was a time when a cold slap of pizza would carry me through my morning classes to lunch time.  That was a very long time ago.  Back when a container of spaghetti was fair game for brekkies.

That being said, I have always been a fan of “real” breakfast food.  Seriously.  Breakfast has always been the most magical and wonderful meal of the day.  My mom made it a point to cook a hot breakfast for myself and my two siblings every morning before sending is off to school.  It was always something different…nothing fancy…but just what we needed.

We were also that family that would eat pancakes for dinner.  Or scrambled eggs.  Maybe waffles or French toast.  Yep…breakfast has always been one of my favorite things in the history of ever.

So, you can only imagine how my mind was blown when the Crazy Bagelers at Sweet Note Bakery put together the ultimate fusion of ultimate breakfast favorites.  Bagels (because…New Yorker here!)…and French toast.

YES…introducing the ONLINE EXCLUSIVE Gluten Free French Toast Bagel.

FRENCH. TOAST. BAGEL.

Let those three words sink in for just one moment…

…one epic moment.

Because this, my friends, is epic breakfast food.  Bagel fusion at its finest, for real!  Imagine, if you will, the most perfect, dense, chewy, amazing New York-style bagel.  Now…imagine if it tasted like maple syrup and dreams.  Can you imagine it?  If not, you’re in luck…because this heavenly breakfast food is available through Sweet Note Bakery’s online store.

It’s Friday…and I was out of the vegan and gluten-free pumpkin pancakes I made earlier in the week.  I asked my roommate if bagels were okay in the morning.  She agreed.  So, as is my typical Friday morning…I did my core work, my physical therapy exercises, and all that before heading to my 5:30 am spin class.  Upon my return, I turned on the oven, greeted the roomie who was on the couch, ready for the freshly brewed coffee.  She got a nice warm cup of coffee and I pulled the last package of Sweet Note Bakery bagels out of my freezer (don’t worry…four new packages that I ordered came in today).  It was the (amazing sounding) Gluten Free French Toast Bagels.  I set out to my usual perfect thawing method…heat for 30 seconds on side, flip over, heat for another 30 seconds.  Let sit for about 30 seconds…slice…toast in oven.  It’s simple…and this has been the best way to not get harder parts on the bagel when you thaw them in the microwave.  My microwave is ancient…but it came with the apartment…so maybe that just happens with my caveman microwave…but this helps even out the heat and allows the bagel to get to that right level of softness to make the knife slip right through.  I placed them on a baking sheet, stuffed them in the oven, and went to take a shower.  15 minutes later, I was out of the shower, dressed, and pulling these amazing smelling bagels out of the oven.  Seriously…it smelled like…like warm maple syrup and pancakes.  But like toasty bagels too.

Before leaving for spin, I pulled the Daiya Vegan Cream Cheese out of the fridge and measured out two servings.  Then, I sifted in a bit of confectioners sugar and drizzled in a bit of maple syrup.  I whipped it all together and put it back in the fridge to chill.  This is what got spread over each half of the Sweet Note Gluten Free French Toast Bagels.  To finish it off in true chefy fashion, each half got a small additional drizzle of pure maple syrup.  I walked out a bagel to my roommate, schmeared with my special cream cheese and set her to feasting.  I went back to prepare my own…ready to dive in because I was H-U-N-G-R-Y.  And these smelled A-M-A-Z-I-N-G.

As I was preparing to grab my own cup of coffee and settle in on the couch to watch some of the news before heading to work, I asked her what she thought.  She was chewing…and didn’t actually answer me.  I asked her later on and she said, “I don’t know where the French Toast part came from, but they were tasty.”  I explained that the French Toast part of the name probably comes from the cinnamon and maple flavor that infuse the bagel and rests atop it too.  Finger-licking-good!

Sweet Note Gluten Free French Toast Bagels with a schmear of Vegan Sweet Maple Cream Cheese and Coffee!!

Sweet Note Gluten Free French Toast Bagels with a schmear of Vegan Sweet Maple Cream Cheese and Coffee!!

So, here is my more thorough take on the Sweet Note Gluten Free French Toast Bagels.  Do you love a breakfast that you can pour maple syrup over and devour?  Do you like French Toast?  Do you like bagels?  Texture-wise…the Sweet Note Gluten Free French Toast Bagels taste like…a bagel.  But the sugar-y, maple-infused top and bagel itself, with that little brush of cinnamon flavor…definitely makes you think of French Toast.  Without that weird egg-y flavor/texture that you can sometimes get.  It’s, honestly, the perfect fusion of two of the most amazing breakfast foods.  I loved the little hint of spice that the cinnamon adds, and the sugary sprinkle on top was a very nice touch.  That maple flavor is key, though, making it taste like pancakes and bagels and French toast and breakfast.  All the breakfast.  I think the sweetness that the confectioners sugar added to the cream cheese made for the perfect topping for this breakfast treat.  I mean, powdered sugar and French Toast go together like…pancakes and syrup.  The maple syrup that was stirred in added to that French Toast appeal.  And yeah…I had to remind myself to slow down and savor my breakfast instead of just gobbling it down mindlessly because it tasted so amazing.  That perfect golden toasted crust and that soft and chewy dense center…ah…so good.  So very good…and reminiscent of the bagels I could eat back before the Celiac diagnosis.  Seriously, no one would guess these were gluten-free if they were just given one to eat.

So, what exactly goes into this breakfast nosh of dueling breakfast treats?  Well, I can tell you!  The Sweet Note Gluten Free French Toast Bagels are made from love (yep…that’s an actual ingredient), water, white rice flour, tapioca flour, sweet white rice flour, sorghum flour, sugar, cane syrup, molasses, maple syrup, yeast, xanthan gum, psyllium husk, salt, cinnamon, and vanilla extract.  As with all other Sweet Note Bakery bagels, the French Toast variety is gluten-free, soy-free, dairy-free, non-GMO, egg-free, peanut & tree nut-free, and cholesterol free. And breakfast heaven.

As far as nutritional information goes, these bagels have all the basics covered.  A serving of the Sweet Note Gluten Free French Toast Bagels is 4.5 ounces (128 grams), or one (1) bagel.  This bagel will serve you up 310 calories, 4.5 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 300 mg sodium, 65 grams carbohydrates, 3 grams fiber, 14 grams sugar, and 4 grams protein.  Due to the higher fiber and protein, these will leave you feeling full all the way through lunch.  I know the sugars seem a bit high, but it’s a French Toast bagel.  There’s going to be sugar.  Worth it.

Okay…so if you still haven’t tried Sweet Note Gluten Free Bagels…what are you waiting for?  I have reviewed every single one of them…so look up the tag “Bagels” on my site and look them over.  Seriously…you need these in your life.  Whether you have to eat gluten-free or not, these taste amazing and are the most authentic gluten free bagels I have ever eaten.  The first time I ate one, I had to double-check the package to make sure they were seriously gluten free.  Small, dense, and NY-style all the way…you’ll love every bite of the French Toast bagels…or any of the other varieties.

Hop over to their Web site and check them out.  Just…trust me!

Restaurant Review: Hops & Fire: Craft Tap House

Hops & Fire: Craft Tap House, Greenwood, Indiana

Hops & Fire: Craft Tap House, Greenwood, Indiana

Restaurant: Hops & Fire: Craft Tap House, Greenwood, Indiana

Normally, whenever I venture up to Indianapolis for an event, race, or whatnot, my one requirement is a stop at Cheeseburger in Paradise…because I can get a gluten-free veggie burger with gluten-free fries (or sweet potato fries)…and the burger custom made (no cheese; no sour cream) to fit my dietary needs.  This is awesome, as any frozen burger patty, or even homemade burger, tend to be a bit mushy and end up slipping out of any sort of gluten-free bread used as a bun (be it an actual gluten-free bun or just some gluten-free bread).  Cheeseburger in Paradise doesn’t have that problem…and it’s nice to be able to safely eat a veggie burger (so many use breadcrumbs as binder) out at a restaurant AND not have to eat it with a fork and knife (meaning…they have a gluten-free bun and I can pick it up).

Needless to say, I ran two half marathons, two weeks apart up in Indianapolis.  After the first one (OneAmerica 500 Festival Mini Marathon), I did hit up Cheeseburger in Paradise.  But two weeks later, I wasn’t ready to revisit Paradise.  I just had it.  My craving had been satisfied.

That being said, when I returned to the Indianapolis to run the Geist Half Marathon, I wanted to try something different.  Step out of the comfort zone…try something new.

I had been hearing some buzz around a place located in Greenwood, Indiana, by a bunch of my friends up in that area.  It was a craft beer tap house called Hops & Fire.  And what was pointed out more than once was that when you step inside to be seated, the hostess will ask if you require any special menus.  In addition to their regular menu, they have extensive vegan, vegetarian and gluten-free menus.  I told her I was a gluten-free vegetarian and she grabbed both of those menus and a regular one for Cathy and told me that the menus don’t often cross over each other, but anything on either menu can be made gluten-free, vegan, or vegetarian.  She took us to our table and we were seated.

Our waiter was totally adorable and came over to introduce himself.  His name was Kyle and he asked how we were doing.  Cathy pointed at me and said, “Well, she just ran a half marathon…”  He raised his eyebrows and said, “So I’m guessing you want water.”  HA!  He was so right.  Cathy had thought about trying one of their craft selections, but in the end started with the water.

Two menus and having so many options was a bit overwhelming to me.  The only thing I knew I wanted to try was Gluten Free 3-Cheese Garlic Bread.  I bought Lactaid specifically for this meal.  No joke.  We went ahead and mentioned that we wanted that as an appetizer and Kyle said he’d put that in while we finished making our decisions on what to eat, as it was the appetizer that took the longest to prepare.  While he was gone, I started to narrow down my choices, getting it down to three options.  After a little back and forth and pros and cons, I went for the one that didn’t contain cheese…as I was certain I was about to consume more cheese than my body was going to like momentarily.

Kyle returned to take our order, and as usual, as I’m the complicated one, I ordered first.  I went with the Gluten Free California Wrap…keeping the House Chips as a side.  Cathy went with the Stout Pork Belly BLT, which was served with a side of their Parmesan House Chips.  Orders were in…after Kyle had to go and figure out how to combine two menus to make a dish.  Poor guy!

Hops & Fire Gluten Free 3-Cheese Garlic Bread

Hops & Fire Gluten Free 3-Cheese Garlic Bread

Only a few moments late, a large plate was being carried to our table and put in front of us.  Clearly, when I saw the fact that I could get Gluten Free 3-Cheese Garlic Bread…I didn’t read the description.  This plate and appetizer was HUGE.  Definitely enough for 4-8 people.  Hops & Fire Gluten Free 3-Cheese Garlic Bread ($9.00), is a full gluten-free baguette, which is drenched in roasted garlic and salted butter, served with a gooey, melted blanket of shallots and chives, which are smothered in Provolone, Mozzarella, and Romano cheeses.  This is then baked so that the top of the cheese gets golden and everything is melty and ooey-gooey.  It comes with a side of marinara.  I took my Lactaid and hoped for the best (sometimes it helps; other times, it doesn’t).  I grabbed the slice on the end and pulled it away, the cheese stretching and making me…so happy.  I cut it up, dipped a piece into the marinara…and immediately lost my mind.  If you go to Hops & Fire, this is their signature appetizer and it is not to be missed.  The gluten-free baguette was crispy on the outside and that perfect toasty, but still soft on the inside.  The cheese was melted to perfection.  The garlic was superb.  Yeah…this made me SO happy.  And, for the record, the Lactaid worked…this time.  Thank goodness!  This was A LOT of food, so Cathy and I said we’d eat half of it and get a box and take the rest of it home.  That’s what we did as our food arrived.  We boxed it up…and it was lunch the next day.

Hops & Fire Stout Pork Belly BLT with a side of Parmesan House Chips

Hops & Fire Stout Pork Belly BLT with a side of Parmesan House Chips

So, let’s start with Cathy’s lunch, shall we?  My om-nom-nomnivore (haha) friend loves to eat pig in any form she can.  This is no joke.  She loves her pork products.  So it was no surprise to me that she chose the Hops & Fire Stout Pork Belly BLT ($12.00) off of their Brewed Baskets selections on the regular menu.  It came with a decent serving of their Parmesan House Chips on the side.  This sandwich is not your typical BLT.  Hops & Fire serves up a stout beer and kosher salt-brined local pork belly, which is seared, roasted, sliced thin, and pan fried, then topped with baby bibb lettuce, beefsteak tomatoes, and homemade apricot onion jam…served on their grilled garlic shallot bread.  Here’s the thing…they do NOT skimp on the pork belly bacon in this BLT.  Not one bit.  You’ll see by the photo I’m putting up here for those of you who are not a gluten-free vegetarian like me.  I mean…it was BACON. FOR. DAYS.  She had more bacon than Parmesan House Chips.  And that’s not a bad thing, as the protein is, honestly, what you are shelling out money for.  She said the garlic shallot bread was amazing (we Celiacs will never know…).  She said it could have used a slight bit more mayo…but it was awesome.  And yes…she devoured it all and the chips.  Carnivores.  Oy!

Hops & Fire Gluten Free California Wrap with a mountain of House Chips

Hops & Fire Gluten Free California Wrap with a side of House Chips

As for me…I went ahead and combined an offering on the Vegetarian Menu and asked that it be made gluten-free.  I opted for the Gluten Free California Wrap ($12.00)…mostly because it didn’t have cheese and avocado always wins.  The California Wrap is a gluten-free tortilla that is stuffed and rolled up around fresh sliced avocado, beefsteak tomato, bibb lettuce, pickled onions, and a roasted garlic aioli. OH MY GLUTEN FREE GODS!!  This was a simple, basic, wrap, but it tasted amazing to me.  Maybe it was because I had just pounded out 13.1 miles and was living off of watermelon and water at that point, but this wrap was great.  Gluten-free tortillas are nothing to write home about, and I’m pretty certain this was the standard gluten-free teff tortilla.  But it just serves as a way for me to pick up and devour the veggie-licious produce that was stuffed and rolled up inside.  The aioli, by the way, was delicious.  The avocado was ripe and sweet.  The tomatoes…so good.  I loved every bite of this wrap.  It came with a mountain…no…a landslide of their House Chips, which I couldn’t even finish.  Where Cathy had a decent side of hers, the chips serving was bigger than my wrap…so…I ate what I wanted and left the rest.

Hops & Fire Gluten Free and Vegan Ice Cream Sundae

Hops & Fire Gluten Free and Vegan Ice Cream Sundae

We were full, but we couldn’t end our experience there.  Kyle tempted us with a dessert menu, pointing out that those marked with a gf were gluten free and also the codes for vegan and vegetarian as well.  We were very tempted to get one of the Desserts For Two (yeah…we so wanted the Gluten Free and Vegan S’mores Cast Iron Cake), but in the end, decided we were too full for that and went with splitting a single serving of the Vegan Ice Cream Sundae ($5.00).  This was a small bowl (thank goodness) that had a scoop of vegan ice cream, drizzled lightly with hot fudge.  It was perfect and a great way to end the meal.  It was amazing.  The ice cream was not as creamy as regular ice cream, but it was cold and melty and amazing.  And the hot fudge…that’s always a welcome addition to anything ice cream-ish.

Kyle brought us our check once we had polished it off and we paid in cash and got our things together to go.  We talked about the food for a bit of the drive home…and how amazing and good it was.  I was beyond happy with the service and the attention paid to each dish that was ordered, making sure that it fit my dietary needs…nothing that made me take pause and question whether it was safe for me to eat or not.

I’m already planning my return to Hops & Fire.  So, if you happen to be in the Indianapolis area, or traveling through, do make the trip to Greenwood and check out this amazing and delicious place.  You have a specialty diet…they have you covered.  And I love it.

Next time…gluten-free onion rings.  It’s happening!