Tasty Bite, as many of you know, is one of my favorite go-to quick meals…especially for busy nights/days or just nights where I don’t have much in the pantry/freezer/fridge…or just don’t want to spend my entire evening on my feet in the kitchen prepping and cooking something.
The great thing about the Tasty Bite meals is that they are clean…healthy…and beyond delicious. I only have a few remaining packages in my kitchen pantry, but they were perfect after returning from my recent trip to Florida. Without last week’s check in the bank (the boss still has it), my roommate and I are honestly living off what we have in our apartment…and trust me…that means Tasty Bite meals, pancakes, eggs, or pasta. This is no joke. And for the rest of this week, the budget purse strings are being pulled tighter than ever to try to recover from our much-needed and totally fun (but expensive) vacation.
So, after disembarking at the Louisville airport on Tuesday…just before noon…we returned home with hungry stomachs. I do not do fast food. I can’t. Not with my food allergies. And I’m okay with that. I actually do not miss fast food at all. Not one bit. The drive-thru was never my friend anyway…so my dietary restrictions put a total kibosh on them. No problem. I’d rather prepare my food anyway.
That being said…with a practically empty apartment food-wise, I was happy to dig out a few pouches of Tasty Bite products. I’m down to one Indian meal and a couple of rice options. I opted for a rice option with some added protein…because I’m in recovery mode from my 48.6 mile running adventure.
My choice – Tasty Bite’s Ginger Lentil Rice.
Yes…this is exactly what it sounds like…ginger-infused long grain rice that is tossed with brown lentils and red peppers. It makes a colorful and flavorful plate…trust me. The package simply gets put in the microwave for about 90 seconds, and BAM…into a bowl and enjoy! Totally that easy. And don’t be dissuaded by the fact that this comes in a pouch on a shelf in the microwave. It still fits into clean eating. Observe the ingredients: water, rice, onions, whole brown lentils, red pepper, coconut milk, sunflower oil, ginger, garlic, salt, curry powder, chilies, sugar. Quick…Clean…Eating.
And the taste…was fantastic. Seriously. The ginger, garlic, curry, chilies all provide layers and depth of flavor to each bite. The lentils add great texture and the rice actually steams up to perfection in that 90 seconds. All the components work together and make magic with each bite. Each freakin’ tasty bite. I used some Glutino Gluten-Free Sea Salt Snack Crackers to scoop up the rice and add a nice crunch to my plate. It was a magical, quick lunch after returning from the Happiest Place on Earth. I savored each bite…chewed slowly…and just let the flavors roll over my tongue. This one is amazing. It’s not just rice. It’s rice that is so much more.
Nutritionally speaking, this meal is a healthy choice as well. One serving is half the pouch. This serving gives you 190 calories and 3.5 grams of fat. This serving will also give you 380 mg sodium and 2 grams of sugar. That is amazing for a processed food. And a serving will also give you 3 grams of fiber and 5 grams of protein. So it is filling as well. Loving it.
So, if you’re concerned about Indian food…not sure you’d like it…or just not ready to try something new…then give Tasty Bite a chance through their flavored rices. In fact…I highly encourage purchasing the Ginger Lentil Rice. The flavors will wow you…and just might encourage you to give those Indian meals a try after all.
Product: Hilary’s Eat Well Original Veggie Bites – $5.69+
Sometimes, when I get my roommate a little tipsy and then take her grocery shopping, I get to purchase some of the products I’ve practically salivated over trying since I spotted them, but get told “next week” by the roommate and then “next week” turns into never. Song and dance of my life since having to change my diet over two years ago.
So…when I mix in a little alcohol and a twist of grocery shopping, sometimes I can worm a few products into the cart that normally wouldn’t be allowed due to the tight food budget. Ah…I miss drunken grocery shopping.
However, on one such occasion when it happened…I managed to get my roommate to agree to the purchase of Hilary’s Eat Well Original Veggie Bites. They intrigued me. They looked…interesting, sounded phenomenal, and weren’t too difficult to prepare. So, at first glance in the freezer section, they were a win with me. I kept pointing them out to my roommate on each venture to the grocery store…but the hint never sunk in. The “next week” line was given. Or…the budget was waved in front of my nose.
*sigh*
But…suddenly…she her grocery shopping tyrant barriers were down…and I had one shot. And…persistence and patience paid off. For sure. Because these little treats were in the basket, rung up at the register, and in my freezer before she could sober up.
According to Hilary’s Eat Well Web site, the company is dedicating to making delicious, convenient, and amazing food that is always gluten-free, dairy-free, corn-free, egg-free, soy-free, yeast-free, and nut-free. The company is best known for their original product, The World’s Best Veggie Burger, which debuted at owner Hilary Brown’s restaurant, Local Burger, in Lawrence, Kansas. With customer demand so high, Hilary’s Eat Well was developed so that she could bring her culinary creations to people who want to live healthy and sustainable lives, but still eat food that is easy to prepare at home and tastes great. The rest of the products that have been created since…must live up to these expectations.
So, why the Original Veggie Bites? What was it that made me glance at them on more than one occasion? They just sounded…interesting. Different. And, yes…all the “free from” on the packaging was also a draw. I love being able to tell if I can safely eat something quickly without having to pull it out of the freezer or off the shelf. So, that helped.
As I am prepping for a journey out of town, my CSA bin goodies have all been used up, I’m trying to keep the clean eating vibe going. These definitely, while processed, fit that bill. And they were easy enough to make, allowing for a stress-free dinner tonight. My roommate and I just split the bag between the two of us.
Cooking them is super easy. The packaging gives two options: oven and skillet. I love to bake things up in my oven, so I chose that option instead of pulling out a frying pan and oil. Besides, given the option, I always bake rather than fry. So, I set the oven for 400°F and put the Original Veggie Bites on a baking sheet. Then, into the oven they went, for 20 minutes. I flipped them over halfway through the baking process. I will say…they smelled phenomenal as they cooked up. And when they were done, I let them stand for 2 minutes, then served them up with some steamed broccoli. Healthy dinner, yes?
Of course…because Hilary’s Eat Well Original Veggie Bites are made from real ingredients. Seriously. In fact, the packaging lists water, organic millet, organic quinoa, organic expeller-pressed coconut oil, organic spinach, organic onion, organic garlic, organic psyllium husk powder, organic arrowroot, organic sweet potato, real salt, and organic apple cider vinegar. See…real…organic…ingredients.
And a serving…get this…is 2 of the Original Veggie Bites. My roommate and I each had 8 bites each. These 2 Original Veggie Bites serve up only 40 calories and 2.5 grams of fat. These tasty bites are cholesterol free and a serving only has 140 mg of sodium. Love that low sodium! In addition, a serving will also give you 1 gram of fiber and 1 gram of protein. So, probably not the most filling thing you can eat…but I’m still full and I ate 2 hours ago.
But…how do they taste? Hmm? Well…they taste like really amazing tater tots. The texture is even very similar to tater tots. You can really taste the quinoa and the veggies. I loved how they crisped up on the outside, getting that nice golden crust, and then were soft and savory in the middle. These were one of the most amazing things I have eaten from the grocer’s freezer in a long time. And it really makes me excited to try the veggie burger mentioned above in the very near future. These are honestly fantastic. I think they may always be kept in stock in my freezer. I love an easy meal. And one that is good for you too.
I was beyond impressed with my first taste of a product from Hilary’s Eat Well. I have only heard good things about this company and look forward (and even anticipate) my next purchase of one of these delicious products. Honestly, if you find them in your freezer…purchase them immediately and enjoy them for yourself.
Restaurant: The Village Anchor, Anchorage, Kentucky
Twas the weekend before Christmas and my roommate and I were set to have our official Christmas dinner out at a local restaurant. We started this tradition of a holiday meal a couple years back. It gives me a break from the kitchen, which, no matter how much I love to cook, is always welcome, and gives us a great excuse to try out a restaurant we might not have picked otherwise. It’s usually a little more upscale…a little pricier…but this only happens once a year. The splurge is worth it.
This year, the roomie chose the restaurant. It was one we had visited before, but never had the luxury of eating there. I ran a short mile run there during the summer. In fact, I never had set foot in the restaurant part, only the bar – The Sea Hag – prior to this visit. We chose the earliest dinner seating available, as we knew this was going to be a crazy-busy weekend for dinners out.
The Village Anchor opened at 5 p.m. We were actually there way ahead of schedule, so we took the opportunity to walk up and down the streets of Anchorage. If you’ve never been to Anchorage, Kentucky…it’s gorgeous. Go there and be awed. It was even more beautiful as a lot of the homes and businesses were lit up and decorated for the holidays. I love this time of year for that reason.
At 5 p.m. though, we were both starving and ready to get our meal on. We stepped into the restaurant itself and were immediately greeted by a very friendly hostess. I gave her my name, which the reservation was under, and she picked up a couple of menus and took us through the dining room, sitting us down at a quiet table not too far from the hearth. And that fireplace had a nice fire going in it too. It felt like the perfect winter’s night.
Our server, Alan, came over to introduce himself. Our water glasses were filled and we were asked if we’d like anything else to drink. We both decided to stick with water. He said, “I noticed that we have a vegetarian with a gluten allergy…” I raised my hand. “That would be me!” He gave me a very relaxing smile and said that the chef could do up a great roasted veggie plate for me as an entree. He mentioned Brussels sprouts, asparagus…yeah…he won me over right there.
What this also indicated to me was that The Village Anchor pays attention to the reservations that are made through Open Table. I have made reservations before for so many other places, but this was the first time my food allergies were ever addressed right away without me having to bring them up. I raise a glass and give high kudos to The Village Anchor for this. As always, I get a bit nervous when I try out somewhere new…but this really put my mind at ease and relaxed me for the rest of the meal.
The Village Anchor’s Hummus Trio (top to bottom: Roasted Garlic, Jalapeño-Cilantro, Caramelized Onion-Chipotle) served with fresh veggies for dipping to make it gluten-free
But…we weren’t just here for the entrées. Like I said…this was our holiday meal. And after just taking in a very light breakfast, followed by a movie…we were pretty much famished. So, Cathy already knew she was going to try out a cup of the award-winning Elk Chili ($6.00) as her starter. We inquired what might be a good option for me. Alan said he would recommend the risotto, but it has soy sauce in it so it’s not safe for me. I told him I’d be good with the fresh fruit…but he had other ideas. He sure did. And what I ended up getting for my starter was their Hummus Trio ($11.00), which came with fresh sliced vegetables instead of the pita and the grilled crostini.
The Hummus Trio is a plate that contains three different house-made blends of hummus: the roasted garlic, jalapeño-cilantro, and caramelized onion-chipotle. As I said, my version came with sliced carrots, cucumbers, and red bell peppers. SO good. I thought the roasted garlic hummus was really rich. I love roasted garlic…and blending it into the hummus gave it this nice flavor that went so well with the vegetables. This one turned out to be Cathy’s favorite. The jalapeño-cilantro was the next one I sampled. I actually expected this one to be spicy…but it was actually rather mild. Even Cathy thought so when she tried it…and we’re talking about a heat wimp here. The flavors were great and I loved the freshness that came with each dip. This one went really well on the carrots. My personal favorite was the caramelized onion-chipotle hummus. OH MY HUMMUS GODS! I sampled this one ahead of Cathy and knew she’d be fanning her mouth. While not super-hot…it did have a kick to it and a slow burn. The caramelized onion was a brilliant addition, lending a little hint of sweetness to the hummus itself. Needless to say…this met a very messy death. If you love hummus, get this. Just trust me!
It was now time for the entrée round. As this was a pub, Cathy already knew what she was getting…Fish and Chips ($15.00). Her meal also came with house-made tartar sauce and coleslaw. She’s not a coleslaw person normally…but she ate the hell out of that coleslaw. I might need to see if the kitchen will give me the recipe. Red cabbage, raisins, and carrots…but it was the vinaigrette-like dressing that made it. Yes…we asked if it was safe for me to try and after checking with the chef, Alan assured me it was. It was really good.
The Village Anchor’s Chef Creation – Roasted Veggie Plate
The chef got to play around with my dish and what I got was a vegetable plate masterpiece. Perfectly seasoned, perfectly roasted, perfectly perfect vegetables. And what a variety as well. My Roasted Veggie Plate ($16.00) came complete with roasted potatoes, roasted asparagus, roasted Brussels sprouts, and some sauteed spinach that was cooked with garlic and red onion, topped off with tomatoes. It was AMAZING!! I love that the chef included potatoes as well for something more filling. They were cooked to perfection and seasoned with some fresh herbs. Carby goodness. Yum! The asparagus was really done well. It still had a bit of crunch to it, without being raw. I loved the depth of flavor that were drawn from these. The spinach and the Brussels sprouts were my two favorite things on that plate though. The spinach was wilted and cooked to absolute perfection. I loved the hint of garlic, the bite the red onion gave it, and the sweetness of the red tomatoes. I was in heaven. And the Brussels sprouts were roasted to perfection. No burned edges…just flavor and lots of it. I was beyond impressed with this meal. Here I was expecting to get stuck, once again, with a salad. But The Village Anchor totally made my night!! They definitely went above and beyond for me.
With this being a holiday celebration…we managed to save a little room for dessert. The special that night, in honor of the holidays, was a Cranberry Crème Brûlée. Now, more often than not, the crème brûlée is a safe choice for the gluten-free…but I wanted to be certain. Alan was prepared for this and said that he would check with the chef. He returned a few moments later with the word – the Cranberry Crème Brûlée was gluten-free…the only other things on their menu that are gluten-free is the ice cream, which is provided by The Comfy Cow. I get Comfy Cow ice cream a lot…so I decided to give the Cranberry Crème Brûlée ($11.00) a try. It even came with a cinnamon whipped cream. It sounded delicious. Cathy opted for the Granny Smith Apple Crisp, à la mode ($8.00).
When our desserts arrived I was just so happy to be able to enjoy a dessert while eating out at a restaurant. Thrilled. And my Cranberry Crème Brûlée looked beyond amazing. I was ready to dig in…and had to do the thing where I crack the caramelized sugar on top. It shattered and through the custard, I spotted the red cranberries at the bottom. One bite…I was in dessert heaven. SO good. And that spiced cream that was served with it definitely complimented the holiday flavors and added this little hint of spice and warmth to the dish. I polished it off…and was definitely full. But pleasantly so.
Holiday meals are supposed to be relaxing and enjoyable. The Village Anchor not only had a fantastic, cozy dining area, but the food was amazing. The staff was more than prepared to work around my food allergies. And they didn’t act like I was an inconvenience either. I love that the chef prepared a dish specifically for me…taking care to make it beautiful to look at and delicious to eat. Both Cathy and I were beyond impressed with The Village Anchor.
You better believe we’ll be coming back for more in the very near future. My hat is off to the staff, the kitchen, and the owners of this fine restaurant just outside of Louisville, Kentucky. I was immediately made to feel at ease about my food and knew that I was in good hands. They didn’t disappoint. And now…I’m spreading the word as much as I can. Local places are always worth checking out – but this one is something special. This one is a keeper!
Road’s End Organics Gluten-Free and Dairy Free Penne & Chreese
Product: Road’s End Organics Gluten-Free and Dairy Free Penne & Chreese – $3.49+
For the past two weeks…I have been without my CSA bin. It has been…tough. I have been trying to make a point, however, to attempt to use up products/items from my fridge, freezer, and pantry.
Fast forward to Friday night. It was the first full day back in town for me after having flown in the day before after visiting my family for Christmas. Without fresh produce readily available, and a tight, tight budget due to the holidays…it was time to make due with what was in the apartment. No big deal…there is plenty to choose from.
And it just so happened I remembered picking up a box of Road’s End Organics Gluten-Free and Diary Free Penne & Chreese (yes…chreese!) when I spotted it on a super closeout at my local grocery store. For fear that I might never try it otherwise or never have the opportunity due to possibly not being able to find it anywhere else…I panicked and purchase one box. Just one. Just to have on hand.
I am so glad I did that, because after a stressful day of travel, a long night, an early morning, a full day at the office, and a lot on my mind…an easy dinner was just what I needed. And this…just sounded good.
If it wasn’t…I had a backup plan. Don’t laugh. I often do this when I try new products.
Anyway…nothing could be more stress-free than this! I came home from work and got a pot of water boiling on the stove. As soon as it had come to a boil, I poured in the noodles and allowed them to cook for about 10-12 minutes. I didn’t want to overcook them, because, let’s face it…pasta, especially brown rice pasta…gets really gummy when it’s overcooked. I wanted that perfect al dente. I managed it too. I drained the noodles just as they reached that perfect state, then…in the same sauce pan…poured in 1/2 cup of almond milk and the powdered chreese packet which came in the box. I stirred them together until they combined and had no clumps. Then, back onto medium heat, and the pasta was added back in. I gave it a stir, and let it cook for another couple of minutes, to thicken the chreeze mixture as it blended with the noodles. Done.
I poured half into a bowl for my roomie and saved the other half for me. Time to dig in.
I was actually a little worried about not liking this one. But…this is definitely one of my favorite boxed gluten-free mac and cheese. Don’t laugh. It’s true. What did I love about it? Aside from noodles that were normal size, and not teensy-tiny, it cooked up perfectly. The dairy-free cheese (chreeze) mixture thickened up beautifully after the noodles were put back in. And the flavor was remarkable. I loved how the cheese sauce clung to the noodles. I love how my noodles weren’t left swimming in sauce, as most gluten-free boxed mac and cheeses do. I loved the thick, rich flavor of the chreese. It had a great balance of flavor…the creamy richness of an Alfredo with the flavor of cheddar. So good. It was major mac and chreeze love.
I love saying chreese!
Anyway…the nitty-gritty basics.
Road’s End Organics Gluten-Free and Dairy Free Penne & Chreese contains a gluten-free rice penne. As for the gluten-free Chreese (vegan cheese), that is a blend of organic brown rice flour, organic tapioca starch, enriched nutritional yeast, organic green lentil flour, salt, organic garlic powder, organic yellow mustard seed, organic onion powder, and annatto powder. The ingredient list is all recognizable…no chemicals, no weird preservatives. Just awesome gluten-free goodness.
Nutritionally speaking, Road’s End Organics Gluten-Free and Dairy Free Penne & Chreese contains 2 servings per box. A serving contains 320 calories and 3.5 grams of fat. That’s not bad for a mac and cheese. And you get a lot. This pasta is cholesterol free, contains only 350 mg sodium, and has less than 1 gram of sugar. Awesome! In addition, a serving provides 6 grams of fiber and 9 grams of protein. See what I mean? You will feel full…and you’re only eating a cup. That’s the serving size! Awesome!
I was pleasantly surprised with how much I enjoyed chowing down on this fantastic boxed macaroni and “cheese.” They vegan cheese that is used in place of real cheese doesn’t taste fake at all. I loved the flavor. And it is easy on my tummy…as I am lactose intolerant and cheese can really be an issue at times. So…YAY!! I would definitely recommend this to everyone. Even cheese lovers, like my roommate, will eat it. She loved the richness and the texture. And, yeah…it doesn’t lack in flavor. SO damn good!
Find it. Try it. Love it.
Road’s End Organics Gluten-Free and Dairy Free Penne & Chreese
Product: Garden Lites Veggie Chili & Cornbread Melt – $3.49+
It was getting so close to Christmas and the nights after work were hectic and frantic. Lots to do…so little time to actually do it in. And that’s when you need something quick, simple, and still nutritious. It’s not always feasible to cook up a meal after a long day at the office or being on the go. Thankfully, there is this great company called Garden Lites, and they make fantastic vegetarian and gluten-free dishes.
Some of my favorites happen to be their amazing soufflés.
There was something really intriguing and different about this soufflé, however. It was one of their newer flavors, which had actually been out for awhile, but was only now turning up in my local natural food stores. I had to purchase it (along with the previously mentioned Southwestern Soufflé) and try it out for myself. I’ve loved most of the Garden Lites soufflés that I’ve eaten previously. And with one that included chili and cornbread…well…this was awesomesauce waiting to happen.
Garden Lites Veggie Chili & Cornbread Melt (cooked)
Sure enough…I popped open the package, tossed the wrapped tray into the microwave for about 3 minutes. Then, I removed the plastic wrap and gave another microwave session for 2 minutes…and viola…dinner was served. My roommate and I were going to split this little dish, so I served it up with some hand-cut, homemade sweet potato fries…which I baked in the oven.
How was this little dish? Well, all I can say is that Garden Lites really, really outdid themselves with this one. The base is a cornbread soufflé, which is light, not dense, and really delicious. Sitting on top of that is this healthy helping of veggie chili, which is packed with veggies and beans. And then, on top…some cheese. Just like the good, old-fashioned classic…but with a healthy twist. The cheese is just an added touch that doesn’t overwhelm the dish at all. The star is that cornbread base. Light and airy…and a perfect match for that chili top. So good.
So…now we get down to the science of this dish…mainly the ingredients and nutrition. What I love about these soufflés is that they are so good…and good for you. The Garden Lites Veggie Chili & Cornbread Melt contains diced tomatoes, fire roasted corn, pasteurized egg whites, black beans, onion, low fat milk, crushed tomatoes, zucchini, broccoli, evaporated cane juice, brown rice flower, red pepper, green pepper, corn starch, corn meal, cheddar cheese, baking powder, canola oil, lemon juice, sea salt, garlic, ancho pepper, cumin, chili powder, chipotle pepper, a blend of locust bean gum, guar gum, and xanthan gum, annatto extract (for color), and black pepper. It sounds like a lot of ingredients, I know, but they are all ingredients I recognize by name…and not one single chemical. Loving it. It is gluten-free and nut-free.
As for nutrition, the Garden Lites Veggie Chili & Cornbread Melt contains 200 calories for the entire soufflé. Loving it. The entire soufflé will also serve you up 4.5 grams of fat. This one has 10 grams of cholesterol, 650 mg sodium, and 10 grams of sugar. Finally, you will be devouring 4 grams of fiber and 9 grams of protein. You will not feel hungry after eating this. Trust me.
Once again Garden Lites and served up a nutritious, easy-to-prepare, delicious little treat that goes from the freezer to the microwave. It’s perfect for these cold nights. And it’s so fast to prepare, and still so delicious. This is, by far, my favorite one I have eaten so far. A little bit of comfort food without the guilt.
This is food love…and it will love you back.
Half of a Garden Lites Veggie Chili & Cornbread Melt
Awhile back, I stumbled upon Garden Lites products. And I mean…this was a good while back. Back when really all they were offering were their soufflés. Well…their product line-up has expanded. And yes…they even added some different soufflé flavors.
This isn’t something new. This actually happened quite a bit ago. I just never could find the new flavors. And when I finally did…they sat in my freezer. I just sort of got on this cooking thing and never turned back. I love cooking up something fresh.
But with the holidays in full swing…sometimes it’s too hectic after a long day to start something from scratch. That’s why I was so thankful to have a couple of Garden Lites soufflés kicking around in my freezer.
Forreals!
With being out of town the past couple of weekends, the CSA bin has been on hold. So, no fresh fruits and vegetables delivered to my door. Not until after Christmas when things aren’t as crazy and I’m traveling less. So, after a long day at the office and not much energy to spare the other night…I came home and my roommate and I decided to split a Garden Lites soufflé and enjoy that with some baked, hand-cut shoe-string fries. Always baked…never fried in my home. Just as my mom always did it. That’s how I was raised, peeps!
Anyway…we had two choices for the soufflé, so I just grabbed the one on top. The choice: Garden Lites Southwestern Soufflé.
It sounded amazing, combining seasonings with vegetables like tomatoes, broccoli, zucchini, black beans, corn, red pepper, green pepper, and even brown rice! Once my potatoes were cut into shoestrings (yes…I do that by hand!), I got them in the oven and then had to wait in order to start the main dish.
Garden Lites Southwestern Soufflé (cooked)
Garden Lites soufflés are so easy to cook up. As the potatoes were finishing up, I popped the Southwestern Soufflé into the microwave and gave it a little burst of heat for 3-1/2 minutes. I left it to stand for about a minute before removing the plastic wrapper and then microwaving it again for another full minute.
That’s it. SO easy!
I’ll be honest…I thought it made the apartment smell like Taco Bell…and it has been ages since I’ve even set foot in a Taco Bell. So…that was interesting. I sliced the fluffy soufflé in half and dinner was served.
Tasty!! That’s the best way to describe this soufflé. I loved the fluffiness the egg whites bring to the actual product. The veggies and spices are evenly incorporated and chopped so they aren’t awkward. In fact, bite-for-bite, I loved the variety of flavors and textures. It was a perfect bite…and it even tasted like a taco. Go figure. My roommate loved it too.
So, ingredient wise, the Garden Lites Southwestern Soufflé contains pasteurized egg whites, onion, crushed tomatoes, broccoli, zucchini, black beans, corn, brown rice, red pepper, green pepper, corn starch, evaporated cane juice, canola oil, lemon juice, sea salt, garlic, chipotle pepper, chili powder, ancho pepper, and cumin. All real ingredients…all real food. Nothing fake or processed here. This dish is gluten-free, dairy-free, soy-free and nut-free. Love it.
As for nutrition…the Southwestern Soufflé is actually a really healthy choice. The entire soufflé is the serving and that one item is only 180 calories and contains only 2.5 grams of fat. This soufflé also will serve you up 4 grams of sugar and 650 mg of sodium. The sodium does seem a bit high…but it is a prepackaged food. Not only that, the Southwestern Soufflé provides 4 grams of filling fiber and 9 grams of amazing protein. So good. And good for you!
I loved the Southwestern flair that this souffle carried with it. Loved every bit of it. And every bite for that matter. Looking to add a little spice to your menu on a hectic day? Keep Garden Lites in your freezer and you’ll have an easy meal in less than 5 minutes. And…you’ll love every bite of it. I know I sure did! I’ve always loved Mexican and Southwest flavors…so this souffle was made for me. And I devoured it in kind.
This one time I went to an Indian restaurant…and got the Broccoli Masala. It was something that I hadn’t seen on any other Indian restaurant menu in the area. It intrigued me. I took one bite and declared it the best thing I have ever eaten…which may or may not be true. HA!
But, it was really, really damn good.
And during these cold winter months, I see a ton…and I mean a ton of broccoli. For real. Like…every week. Last year my freezer was filled with broccoli. But not this year. Not this time. I’ve gotten more than a little creative with the use of broccoli in the past few months. And I’m proud of that.
But, instead of turning to a pizza crust…or some other culinary magic skill…this time…I attempted to recreate that dish for that local Indian restaurant. Because, yes…I was craving and didn’t want to drive into Louisville.
With the guidance of the blog Spicy Treats, I did an oven-baked version of this meal, adding it to caramelized shallots (which caramelized down to this beautiful sweet jam) and some Indian-spiced basmati rice. The results…while not the same as the restaurant…were a very close alternative. And I was quite happy with it. I may or may not have hoovered this meal down in record time.
2 medium-sized crowns of broccoli
1-2 teaspoons olive oil
salt (to taste)
1 teaspoon chili powder
1/4 teaspoon cumin powder
1/4 teaspoon garam masala
Pinch turmeric powder
Squeeze of lime juice
2 teaspoons finely chopped parsley/cilantro (optional)
Directions:
Preheat the oven to 350° F.
Wash and cut broccoli in to small florets. Drain well and keep ready.
In a large bowl, add broccoli and salt and toss well. Then add the other spice powders and lime juice and toss everything well. Finally, add the olive oil and stir well, making sure everything is covered with the spices and oil.
Sprinkle cilantro over the top and mix everything well.
Line a baking tray with aluminum foil and grease it with a few drops of olive oil. Spread the prepared broccoli florets on the baking sheet and bake it for 15-20 minutes, stirring after 10 minutes.
ENJOY!!
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As I said above, I served mine with caramelized thinly sliced shallots (almost made a shallot chutney) and some Indian-spiced basmati rice. The meal was amazing and the flavors were really good. Nothing overpowered. And it was still mild (because my roomie is a heat wimp), yet had just a little spice to keep each bite interesting. While it is nothing like the dish I have every time I go to my favorite Indian restaurant…it was close enough and simply delicious.
Fact: I take after my mom in the fact that I love, love, love Brussels sprouts. I mean…LOVE them. I didn’t know this, of course, until they turned up in my CSA bin one week. Instead of freaking out…I decided I would coax some flavor out of them. Try them a couple of ways. See if they were really as bad as those family shows growing made them out to be.
Turns out…they are awesome. And my favorite way to make them…is roasting them in the oven.
Simple, delicious, healthy, clean eating. Sign me up!
Well, this week when I received my CSA bin…I was ecstatic to find Brussels sprouts inside. I sensed some roasting coming up in my near future. So…I figured what better thing to have on a gray Saturday night. They make a fantastic dinner. Except this time, I roasted them up a little differently. I still seasoned them as I always did and tossed them with a light drizzle of extra virgin olive oil…but this time I sliced up some red onion and chopped up some fresh garlic cloves to roast with the Brussels sprouts as well.
Delicious!! The idea cropped up on a page I followed on Facebook. All I needed was a red onion, and I just happened to be heading to my grocery store. So, a huge thank you to The Slow Roasted Italian for the inspiration and a way to turn up the volume on one of my favorite ways to enjoy one of my favorite vegetables.
12 ounces fresh Brussels sprouts, cut in half (or quarters if sprouts are large)
3 garlic cloves, rough chopped
1/2 medium red onion, sliced
1 tablespoon extra virgin olive oil
salt and pepper to taste
Directions:
Preheat oven to 450°F. Line a baking sheet with aluminum foil.
Add Brussels sprouts, onions and garlic to pan. Drizzle with olive oil. Sprinkle with salt and pepper. Toss with clean hands, until coated. Wiggle the pan until Brussels spouts are in a single layer. Bake 20-25 minutes until fork tender.
Serve and devour…er…enjoy!
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I know too many people who have yet to give Brussels sprouts a try. If cooked properly…they can be one of the most fantastic things in this world. I fell in love with them at first bite. My mom loves them. My dad won’t touch them.
But, you won’t know how you feel about them until you give them a shot. Don’t discount these hearty little vegetables. They are amazing. Go ahead…roast them up and see what you think!!
Yep. Friday. Which many of you know means…BIN DAY!! I love my CSA bin. The problem was…I had a lot to use up still from the previous week. Like…potatoes. Both red potatoes and fingerling potatoes. The fingerling potatoes were actually from two bins ago…so I knew I needed to do that first.
Thankfully, I have a board for that on Pinterest…so I hit that up and found a recipe that sounded absolutely delicious. My version is a slight variance on a recipe from Bon Appétit. Really…it was delicious.
Better yet…it was easy to make.
Even better…healthy…and delicious!!
Recipe: Garlic and Herb Roasted Fingerling Potatoes
6 sprigs of fresh herbs, chopped (I used rosemary and thyme)
4 garlic cloves, peeled, grated
1 pound fingerling potatoes, unpeeled
2 tablespoons extra virgin olive oil
Kosher salt
Freshly ground pepper
Directions:
Preheat oven to 375°F.
Place herbs, garlic, potatoes, and oil in a large bowl. Season with salt and pepper and toss to coat.
Place in a large baking dish or rimmed cookie sheet and toss.
Bake for 45-55 minutes.
Serve hot.
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See how easy that is. The difficult part is smelling the potatoes as they cook because it really smelled amazing and delicious. I was ready to dive in when I pulled them out of the oven. Total win with the potatoes. It was nice to cook them up differently this time around. I am going to search for more fun and different potato recipes for the very near future.
Until then…give this one a try. I promise…you’ll fall in love with it. Especially if you like potatoes.
With Halloween over…the next big holiday coming up is none other than Thanksgiving. And we all have a lot to be thankful for this year.
Do you know what I’m thankful for?
Stuffing.
Yep…you read that right. Stuffing!
You see, Rudi’s Gluten-Free Bakery just recently launched its first ever Gluten-Free Savory Herb Stuffing. Yep…just in time for the holidays. I mean, if being gluten-free isn’t stressful enough at the holidays, tackling the homemade buffet at the dinner table can be enough to set you on edge. But not anymore. Not this year. Rudi’s wanted to help make the holidays brighter and easier this season, and they have certainly accomplished that with their delicious…yummy…made for everyone (not just the gluten-free) stuffing. The stuffing is a blend of Rudi’s Gluten-Free Multigrain and Original breads with savory spices that will tie in with any holiday dish on the table. Guaranteed. Oh, and it only takes 5 minutes to prepare…and is free of dairy, soy, and (of course) gluten. However, this product will only be available for a limited time…while supplies last through the 2013 holiday season. If you want to see what stores in your area carry Rudi’s Gluten-Free Savory Herb Stuffing, you can check out their Facebook page!
But…that’s not all! To celebrate the launch of their Gluten-Free Savory Herb Stuffing, Rudi’s is also providing a giveaway on their Facebook page, running from November 4-15. Every day, for 10 days straight, Rudi’s Gluten-Free Bakery is giving away daily prizes of fun “stuff” for their fans to use and enjoy over the holidays with their family. In addition, fans can also download a coupon for $1 off any Rudi’s Gluten-Free Savory Herb Stuffing through the More Fun Stuff(ing) Giveaway app.
How do you enter?
Hop over to Rudi’s Gluten-Free More Fun Stuff(ing) Giveaway and enter the information needed…and who knows…you might be chosen to win one of the prizes!
GOOD LUCK!! And stuff your holidays with delicious goodness this season with Rudi’s Gluten-Free Savory Herb Stuffing!
The Celiathlete 