Yep. That about sums it up. They come sweet. They come savory. But the fact of the matter is…I love them. There is something just so…foodie…about a crepe. They, for one thing, are a bitch to make. And, sadly, they are very hard to come by in the gluten-free variety.
There is a great food truck here who catered my birthday party last year…Sweet ‘N Savory, who does gluten-free crepes…and I love them so much. We’re BFFs really. If they have an event…you better believe I am there. When I go to Columbus, Ohio…I hit up Cest Si Bon…where I can get gluten-free crepes while out of town. But, the place I would get gluten-free crepes when I was visiting Denver…closed. It’s been closed for about two years now. It was where I first had a Crepe Suzette (my absolute favorite crepe in life!) and fell in love with it.
So what is a girl to do when she constantly craves crepes and her usual spot in Denver is gone?
You find a new one! And thanks to my Find Me Gluten Free app, I found one.
The place is Crepes ‘N Crepes…and they do have amazing gluten-free options. Any crepe can be made gluten-free…you just have to tell your server. I actually had a decent breakfast up in Boulder, Colorado that morning (The Buff, FTW!)…but I knew I’d be hungry sooner or later. And when we had limited parking at the hotel, our minds were made up…Cathy and I were grabbing an early dinner…and it was going to be crepes.
We drove out to East Third Avenue in Denver and parked the car. A short stroll from the parking garage to the restaurant. I was quite excited! We strolled in and we were seated out on the front porch under a nice umbrella, the afternoon breeze a nice change of pace. We were given menus and ordered water. I already knew what I was going to get for my crepe. They had a Crepe Suzette. Cathy…she needed some time to ponder. She is more of a savory crepe person than a sweet crepe person, so when she finally decided…it was all about cheese. Seriously.
Cathy ordered the Fromage de Chevre (Goat Cheese Crepe) that came with a Roasted Red Pepper Sauce and a Pesto ($8.00). I got the Gluten-Free Crepe Suzette ($10.50 includes the $1.00 up-charge for gluten-free). The waitress asked if they needed to clean the stone off for me. I did explain that I was a Celiac and that it was necessary. She said it wasn’t a problem and went to put our orders in.
We only had a little bit of a wait before our crepes arrived. My folded pocket of goodness was a thin folded pancake that was made up of lemon juice, caramel, butter, sugar and grand marnier. Mmmm…boozy crepes!! It looked amazing, all flambeed to a beautiful sugary crust on the top. I was ready to dive right in and see if it compared to my first…and the one my food truck made specifically for me on my birthday. I took up my fork and knife and sliced right in. One bite…
And it was good. It was. It wasn’t quite up to what I had at La Creperie Cafe the other times I was in Denver (such a shame they closed!) or from Sweet ‘N Savory. But it was very good. It had that gritty sugary feel on the inside with the butter making it soft and delectable. The caramel gave it that nice crust on the top. And the lemon juice tied everything together. The booze was nicely burned off, giving it just that hint of flavor. Yep…still my favorite crepe. Just delicious. I was one happy girl, eating my gluten-free crepe out in the Denver sunshine that afternoon.
Cathy’s crepe, by the way, looked fantastic. It was stuffed with soft goat cheese and she was provided with two dipping sauces. While she is a huge fan of roasted red peppers, her favorite sauce was the pesto. She was in heaven when she combined that flavor of the crepe with the savory cheese and that kick of the pesto. She devoured it. And left no pesto in the container.
I was very happy that I at least got to have one of my favorite treats while in Denver. It was Denver where I first got served up a gluten-free crepe, so it has become somewhat of a tradition to seek out. Thanks to Crepes ‘N Crepes…I had an amazing Gluten-Free Crepe Suzette while enjoying a relaxing afternoon on the patio, chatting with my roommate and just taking it all in. Was it the best Crepe Suzette I ever had? Nope. But it was still delicious…and that is good enough for me! I can’t wait to go back!
I want to tell you a story about two different pizza places.
While at the convention in Denver, Colorado, I wanted to order a pizza for dinner one night. While I did have a rental car, parking was a bitch on Saturday night and if my roomie or I left the hotel, we’d have to pay for parking elsewhere (as our spot would be gone!) and as guests of the hotel, that just didn’t seem right. So, I pulled out my iPhone and pulled up my Find Me Gluten Free app to search for nearby places that would deliver pizza. The first place that caught my attention was the place recommended to us by the guy at The Gluten Escape Bakery on Friday. NICE! The place…Pizza Doodle. Not only did they offer gluten-free pizza…but gluten-free garlic bread too. I was one happy girl. I never get to have garlic bread while eating pizza. I mean…I was on top of the world. My app said they were about 7 miles away…so, I called in an order for the Gluten-Free Garlic Bread and a 9-inch Gluten-Free Tree Hugger Pizza (that would be pesto sauce, onion, garlic, artichoke hearts, and roasted red peppers on what their menu advertised as THE BEST GF CRUST!). I made sure to order this with vegan cheese. The lady took the order and my phone number and said it would be forty-five minutes. Cathy and I decided to go wait outside for the pizza, and ended up waiting for well over an hour. I finally called back and was told that they don’t deliver to the DTC.
IT. IS. SEVEN. FREAKIN’. MILES. AWAY!
I was starving and angry. And really pissed off that they didn’t call (even though they claimed they did…I was holding my phone the entire time and it never rang once and I had no missed calls or messages). All day I had been looking forward to gluten-free garlic bread…and now I wasn’t going to get it. Cathy took my phone to find somewhere else to have pizza and I stormed off in tears (hunger + emotional wreck because I never get gluten-free garlic bread).
Cathy apparently found a place that could accomodate my diet…though without the garlic bread. The place…zpizza!
Actually, she told the guy on the other end of the line the storry about what Pizza Doodle pulled and inquired as to if they did gluten-free garlic bread. He said they did not, but he upgraded our pizza to a large for no extra cost. They did the vegan cheese, so that was sufficient. Although…it wasn’t what I wanted.
About thirty minutes later, my phone rang as I was in my friend, Marc Gunn’s, concert. Cathy and I hurried out to meet the pizza delivery guy from zpizza, give him a nice tip, and thank him for the food. We dashed up to the hotel room to finally eat. I was so ready to dive in…but I remembered to get a picture for the blog.
Cathy ordered the Gluten-Free Napoli Pizza ($15.40 – with the cheese substitution and gluten-free crust) from zpizza. This pizza is their gluten-free crust topped with tomatoes, Parmesan cheese, Mozzarella cheese (we got vegan though), basil, and a roasted garlic sauce.
She did good.
I was really disappointed to flip open the box and see the thin-crust that I always get with a gluten-free pizza (my local gluten-free bakery, Annie May’s Sweet Café, has spoiled me with their thick pizza crust!). I might have pitched an unhappy fit over that, but I was still in garlic bread mode…and nothing was making me happy at that point. With the photo for the blog out of the way…we dug in.
While the Gluten-Free Napoli Pizza from zpizza was not what I wanted…it was really, really good. Okay, the crust was a bit of a disappointment, but I’m used to that cracker crust by now. And, honestly, it wasn’t bad. The tomatoes were fresh. The basil was a nice seasoning touch. And the vegan cheese was melted to perfection! That’s not always easy to do…trust me. The best part, however, was definitely the roasted garlic sauce. That sauce made this pizza. It was delicious. I love a white pizza, and anything with garlic involved is going to immediately be my friend. When Cathy said they upgraded us to a large, I told her the two of us wouldn’t be able to eat a large pizza. But the two of us devoured that pizza. Really…really quickly. We were extremely hungry and I was an emotional mess and was now stuffing my face with each gluten-free slice I could get my hands on. Epic pizza toppings for sure. I’d be more than happy to order from zpizza again. And, despite not being a gluten-free environment, they, like most pizza places that offer gluten-free crust, did a fine job of not cross-contaminating anything. I didn’t get sick. And the pizza was a dream come true. I wanted to hate it since there was no gluten-free garlic bread…but there was nothing to dislike about this pizza. Fantastic!
Where Pizza Doodle, although highly recommended, failed…zpizza triumphed. I thank them from the bottom of my gluten-free heart for the delivery to the hotel. I was beyond upset with Pizza Doodle and it was nice to have a place step in and make things awesome again. The pizza was stellar. The toppings were fresh. And I was pleasantly full as I polished off the last slice of my half of the pizza. Although they didn’t have to, they felt bad for what happened to us with the other pizza place and gave us an upgrade free of charge. That’s great business right there.
I’ll order from them again in a heartbeat!
zpizza’s Gluten-Free Napoli Pizza with Vegan Cheese
Product: Maplegrove Gluten Free Foods Pastato Mac & Cheeze – $3.49+
So, I went on an excursion to Jungle Jim’s in Cincinnati, Ohio, while my friend Indy was in town. Why? Because when you are a foodie, you have to go to Jungle Jim’s. And…Indy is honestly a foodie! I mean…if I was asked which of my friends is the most epicurean…Indy would be my answer. She and her husband, Evan, both love food and trying different things.
One other thing that I love about my visits to Jungle Jim’s…is that they have one of the most extensive gluten-free sections. Seriously. I am in heaven. And while I always do get to treat myself to items at Jungle Jim’s…the problem is keeping it within a budget. So, I normally look for items that I can’t find anywhere else. So, as I was perusing the gluten-free aisles, trying to make good decisions when these colorful boxes with animals on them caught my attention.
Hmmm…never saw those before.
At closer glance, I realized it was a line of macaroni and cheese boxed meals by a company called Maplegrove Gluten Free Foods, Inc. Never heard of them before. Even more intriguing…some of the pasta was made from brown rice flour, some from white rice flour…but the ones that really got my attention…potato.
Yes. Potato pasta! After trying to decide if I wanted yellow or white cheese (I consulted the roomie and she voted for the Kraft yellow cheese), a box of the potato pasta mac and cheese found its way into the cart…and the shopping continued in the mecca that is Jungle Jim’s.
As I was without this week to give me fresh produce to play around with, I’ve been making items out of my pantry and fridge and freezer. Well…after making spaghetti last night, I needed to figure out something for dinner tonight. I started naming off some items that we had and immediately Cathy wanted mac and cheese. So, I pulled down the Maplegrove Gluten Free Foods Pastato Mac & Cheeze box and had it ready for when we got home from work.
After a long day, I’m kind of glad she was so set on a boxed meal. As much as I hate cooking from boxes these days, sometimes it is a necessary evil. And the best part is…these noodles cook up fast. No 15 minute boiling periods. Just fill up a pan with about 3 cups of water and bring it to a boil. Pour in the pasta and let it cook for, wait for it, 3.5 minutes. Yep…that’s all. Three and a half minutes (and it won’t feel like a lifetime…Better Than Ezra fans…do you hear me? HA!). Seriously, it was done cooking before I even had the almond milk and vegan butter out. HA! Love it. I drained it (no rinsing!) then put it back into the warm pan, added the butter and milk and then the packet of cheese powder. I stirred it all together until it was combined and…BAM! Dinner was ready. I split it between the two of us and we settled in to eat, while watching Food Network. It’s what we do!
I’m going to be honest…it was actually really good. The potato pasta cooked up quickly and to perfection. It wasn’t gummy and it didn’t fall apart either. In fact, it held together perfectly and got to the right tenderness to satisfy any pasta lover. So easy. Each noodle was coated with the cheese “sauce” that is made up in the pan and incorporated with the drained noodles. I think my only complaint here is that it wasn’t cheesy enough for me. I mean…it had flavor…but I am so used to making homemade gluten-free mac and cheese with a sharp cheddar flavor or something with bite…that this…just didn’t hit the wow on the cheese flavor. It was there, just not as much as I usually like. Other than that, what a great and fast meal. It had great texture and good flavor (just not enough of it!) and it was quite filling too. I’d buy this again and have it on hand for a quick meal in a heartbeat!
So, let’s discuss the ingredients in Maplegrove Gluten Free Foods Pastato Mac & Cheeze. Incorporated in this box of processed easy goodness you will find…potato flour, rice flour, quinoa flour, ground flax, psyllium husks, organic whey, organic cheddar cheese powder, organic corn starch, and salt. There are some other vitamins and minerals too…but they are too tedious to list out. HA! This pasta is processed in a dedicated gluten-free facility and the company does not use any ingredients that contain gluten, so cross contamination is not an issue. My only complaint was that with the misspelling of the word “cheese” I thought this was dairy-free. But…it wasn’t. And with me being lactose intolerant…this isn’t necessary a good thing. Minor detail.
Nutritionally speaking, the Gluten Free Pastato Mac & Cheeze isn’t too bad. A serving size is 2 ounces…and it is a 5 ounce box. Split between Cathy and I, we each had 1.25 servings. But, if sticking to the serving size…you will be consuming 169 calories and 1 gram of fat. This serving will provide you with 3 mg cholesterol, 152 mg sodium, and only 2 grams of sugar. That’s fantastic for a boxed pasta. You will also have 6 grams of fiber and 8 grams of protein. Yes…you will feel full! Trust me.
If you need a quick meal that is easy to prepare, good to eat, and actually very nutritionally sound…I encourage you to seek out and consume Maplegrove Gluten Free Foods Pastato Mac & Cheeze. Potato pasta forever, my friends!! Seriously…you will love it. And if it isn’t cheesy enough for you…toss in some nutritional yeast or (if you aren’t lactose intolerant…some stronger cheese) until it suits you.
Thank you, Maplegrove Gluten Free Foods…for this fantastic little gift from the potato pasta gods! My life has been changed!
Maplegrove Gluten Free Foods Pastato Mac & Cheeze (prepared)
Lundberg Family Farms Organic Roasted Red Pepper Brown Rice Pasta and Sauce Mix
Product: Lundberg Family Farms Organic Roasted Red Pepper Brown Rice Pasta and Sauce Mix – $5.99+
Lundberg Family Farms…is, quite honestly, one of my most trusted brands for gluten-free goodness. I love the brown rice cakes. I love the gluten-free risottos, the gluten-free rice blends…even their brown rice pasta. So, a little while ago, I heard about their latest addition to their gluten-free food line-up. Brown rice pasta and sauce mixes.
I saw an ad in one of the gluten-free magazines I subscribe to and immediately went on the hunt. Sadly, at the time (and maybe still), nowhere in my area carried these delightful little boxes of pasta and sauce goodness. I was beyond disappointed.
Leave it to Columbus, Ohio. My friend Jenn took me to a natural food store there, called The Raisin Rack. It was there that I found, on one of the numerous shelves of gluten-free products, these boxes of brown rice with their own cooking sauce from Lundberg Farms. See this happy face? Yeah, I made sure I grabbed one of them. Not to get ahead of myself, but I should have grabbed one of each flavor.
As it was, I selected the Lundberg Family Farms Organic Roasted Red Pepper Brown Rice Pasta and Sauce Mix. Why? Because roasted red pepper is awesome! I’m on a roasted red pepper kick as it is…so…yeah…it was the winner. I took this home and waited for the right opportunity to cook it up. It came the night before a big trip to Colorado. With all the produce used up, I needed something fast and efficient for dinner. I went to the pantry and perused for a moment before snatching this box from the shelf and giving it a chance to wow me with an easy meal.
Lundberg Family Farms made this meal from organic rotini pasta and a flavorful sauce that is cooked up with water and the mix included in the box. When it cooks up, the spiralized brown rice pasta cooks in the water and as it sits, each noodle is blanketed in a rich and creamy sauce, all blended with amazing herbs, spices and vegetables. And yes…it actually does work out like that.
Settling in for dinner was as easy as making it. I handed a bowl of the pasta to my roomie and then settled in with mine. She dug in and actually seemed quite happy with it. I wasn’t sure how she’d like it. The sauce wasn’t a thick sauce, but it wasn’t watered down either. I just know that she likes…sauce. And she actually did like this sauce, because it does coat every noodle quite beautifully.
And the flavor is really good. I was concerned that the noodles might be bland, but they weren’t. They cooked up to a perfect al dente and then soaked in that sauce as it sat off the heat for a few minutes. All of that brought this fantastic flavor…of roasted red pepper and garlic and onion…with the right amount of seasoning from herbs and spices. It was creamy without the unhealthy cream. It was full of flavor with simple, basic ingredients. In other words…it was amazing and fantastic and delicious.
Lundberg Family Farms Organic Roasted Red Pepper Pasta and Sauce Mix is made up from organic brown rice pasta, organic dried garlic, organic dried red bell peppers, organic corn starch, organic dried onion, sea salt, organic dried cane syrup, organic brown rice flour, organic mushroom extract, organic spices (parsley and pepper), organic rice concentrate, organic olive oil, and organic sesame oil. It is gluten-free and cholesterol-free. It is also kosher and vegan. Love that.
Nutritionally speaking, the Lundberg Family Farms Organic Roasted Red Pepper Pasta and Sauce Mix serves up 2 servings per box. One serving of this pasta will dish up 220 calories and 3.5 grams of fat. You will also be consuming 440 mg sodium and 3 grams of sugar. Not too bad for something in a box, right? In addition, you’ll be taking in 4 grams of fiber and 5 grams of protein. So, this will definitely make you feel full.
If you need a quick meal that can be made in one pot, making clean-up a synch, and also providing big flavor and great taste…I highly recommend Lundberg Family Farms Organic Roasted Red Pepper Pasta and Sauce Mix. It is so easy to make, cooks to perfection, and tastes great. If you can find these boxes of pasta goodness…do give them a try.
Enjoy!!
Lundberg Family Farms Organic Roasted Red Pepper Brown Rice Pasta and Sauce Mix (cooked)
Potatoes are naturally gluten-free. Yep. They are. And that, my dearest friends, is one of the reasons I eat so damn much of them. Honestly. But, sometimes I get tired of the stuffed baked potato or the baked fries or the mashed up varieties. Sometimes I want something different. Sometimes all it takes is a little adjustment to the flavor and you have a winning recipe.
Thanks to my indulgence in all things Food Network, I recently caught an episode of The Barefoot Contessa where she literally took potatoes and turned the volume way up! And all it took…was some mustard.
It’s true. Now, my roomie doesn’t even like mustard…but she absolutely LOVED these. I think she was glad to have a serving left over. I made them while our friend Greg was in town for Sunday breakfast…and they were a huge hit. The added onion that roasts with these is a nice touch. However, I think next time I roast these up, I’ll put them on the bottom rack as some of the onions got a wee tad…dark.
But…this was a recipe worth making for sure. Going to have to do it again. I always have potatoes on hand!
2-1/2 pounds small red potatoes (or small Yukon Gold potatoes)
2 yellow onions
3 tablespoons olive oil
2 tablespoons whole-grain mustard
Kosher salt
1 teaspoon freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley
Ingredients:
Preheat the oven to 425°F.Cut the potatoes in halves or quarters, depending on their size, and place them on a sheet pan.
Remove the ends of the onions, peel them, and cut them in half. Slice them crosswise in 1/4-inch-thick slices to make half-rounds.Toss the onions and potatoes together on the sheet pan.Add the olive oil, mustard, 2 teaspoons salt, and the pepper and toss them together.
Bake for 50 minutes to 1 hour, until the potatoes are lightly browned on the outside and tender on the inside. Toss the potatoes from time to time with a metal spatula so they brown evenly.
Serve hot sprinkled with chopped parsley and a little extra salt.
~*~*~
As is usual for me, I didn’t sprinkle with the extra salt at the end…I figured it had plenty on there already. And with the mustard…it was certainly seasoned to perfection. These were a huge hit and it makes plenty. I actually used russet potatoes, since that’s what came in my CSA bin and it worked out perfectly. Delicious recipe. Honestly…if you want a new spin on potatoes…you’ll love this.
While Indy was in town this past week, we really wanted to treat her to a nice dinner, welcoming her in true foodie style, to the area. It just so happens that while we were at Disneyland last September, she treated everyone to a tasting menu at the Chef’s Counter of Napa Rose…complete with wine pairings. It still ranks up there as one of the most amazing meals I have ever had the opportunity to eat. Disneyland’s chefs work really well around my dietary needs, and my meal was completely gluten-free and vegetarian…complete with the perfect wine to compliment each dish we were served.
Well, this gave us an idea…to treat her to a tasting menu at one of our local restaurant’s chef’s tables. It happens that three local restaurants have a chef’s table. And after a little debate…Cathy and I decided on a new hotspot in town, Rye. Rye is located in the NULU region of Louisville…and it seemed right up our alley. Cathy got in touch with the restaurant, speaking with PR and Events Coordinator, Erin MacDonaold, and made arrangements, explaining my dietary needs and that she and Indy would be up for anything. But they had to stay within the perimeters of my diet for me. The chef and the restaurant had no problem with that, so…it was set. Friday night…we’d be treating Indy to a tasting menu with drink pairings at Rye.
The most difficult part was not telling Indy we were doing this. The only instruction we gave her was to bring something nice to eat dinner out in on Friday night. That was it. That was all she got. And we didn’t even give her the name of the restaurant until we were getting close to it, even though she asked because she wanted to look it up on Yelp. We have our ways. Anyway, once she knew which restaurant, she seemed pretty excited about that. The chef’s counter, however, remained a surprise until we got inside and Cathy let them know our reservation. As we were being walked back to the counter at the kitchen, Indy leaned in and said, “Did I hear chef’s counter.” HAHAHA!! Yes, my dearest foodie friend. Yes…you did!
We were seated at the counter, facing into the kitchen, getting a first-hand view of the chefs at work. I was soaking this in, just watching how they worked together, talked, and even put together each dish. It was heaven to me. I still have a dream of being a chef. Maybe one day it will happen. But this…was a treat and I was enjoying it.
At Rye, that evening, we were assigned to the caring hands of Chef Joe Banet, Bar Manager Doug Petry, and Alyssa, who was around for anything we might need or questions we might have. Let me tell you, this team was amazing. Doug had the drinks out to us just before the food was brought over by Chef Joe. And Alyssa made sure we had everything we needed, from fresh silverware to full glasses of water. It was incredible. And, within a few minutes of looking over our menu that Chef Joe prepared, he came over to introduce himself and explain that he would have our first course up in no time. Our first course…of what would be an 8 course tasting menu.
The only difference between my menu and those of Indy and Cathy was that mine was strictly vegetarian, so I was served a cooked vegetable instead of the protein they received. My drink was different in a few occasions too, better paired with my vegetable than their meat. Other than that…it was time to enjoy some good food and soak up the experience.
Rye’s Radish with Whipped Butter and Black Salt, served with Dolin Blanc, Sugar, Meyer Lemon Bitters
And it was off to a good start. Doug brought out our first drink, a Dolin Blanc with Sugar and Meyer Lemon Bitters. This accompanied our first course, which arrived a moment later…Radish with Whipped Butter. Granted, they had Caviar Butter with their Radish as well as a Potato Roll…but since I’m a gluten-free vegetarian…I received extra garnish on the radish with the whipped butter just beneath it with a hit of black salt. The radish was bitter, as it should be…and it was a bit odd being served with butter…especially since I had no way of really eating the butter. I put some on each bite of radish and it complimented the flavor well enough, the black salt cutting back on the bitterness by adding a little zing to each bite. Still a bit bizarre, but delicious. And that’s what mattered. The pairing with the Dolin Blanc was brilliant. The effervescence and lightness was a great way to start off the meal.
Rye’s Beets with Lavendar-Mango Chutney, Labne, Hazelnut, Chervil, served with a Raspberry Lemonade
Our plates were cleared and things were given time to settle. But, after about 10 minutes our next drink was brought out. It was a Strawberry Lemonade. No alcohol in this one. Just a sweet palate refresher. Not but a moment later, Chef Joe appeared with three identical plates. The second course was Beets with Lavender-Mango Chutney, Labne, Hazelnut and Chervil. THIS…my dear friends, turned out to be my favorite course of the entire meal. Yes…this one. The roasted beets were fresh and fantastic. Perfect, really. And it paired so well with the labne (strained yogurt). The lavender-mango chutney was light and fresh. And topping it with toasted hazelnuts was a stroke of genius, as it gave a hit of texture when it was needed most. The fruitiness of the raspberry lemonade paired and played well with the sweet, yet earthy flavor of the beets. I was in foodie heaven with this one. I could have eaten another plate of that and been a happy girl.
Plates were cleared again and we were once again given time to chat, watch the chefs at work (we were trying to figure out just how many
Rye’s Asparagus with a Smoked Egg, Endive, and Pignoli, served with Chono Sauvignon Blanc
oysters they shuck per night, because there was a lot of shucking over on our end of the counter!), observe some cooking techniques…and watch as the lights flickered and caused problems. The owner came over to apologize for the technical difficulties with the lights over the pass and asked if it was going to bother us as they fixed it because he could move us. We were content where we were, however. (On a completely different line of though, the phrase ‘where we were’ is kind of interesting to type!) Anyway, with that decision made, we were soon greeted by our third drink pairing prior to our entree. Cathy and Indy received a Stillwater Classique beer. This was a change from what was printed on the menu, so it took them by surprise. Since I’m gluten-free, my drink stayed true to the menu that was created, and I was served a glass of Chono Sauvignon Blanc. Cathy tasted her beer and didn’t like it much…but we still had food to pair with it. And Chef Joe appeared soon after, serving up our third course. This course was Asparagus with a Smoked Egg, Endive, and Pignoli (pine nuts). First of all…a smoked egg is the most wonderful thing in the world. It’s smokey and savory and rich and creamy and just made of complete yumminess. Seriously…if I had a smoker I would do this every morning for breakfast. In fact, I asked Chef Joe how to smoke an egg…and now I kind of feel like I need a smoker just to be able to do it. Yes…this was a rich dish. The smoked egg was velvety smooth and paired so well with the bitterness of the endive and the perfectly cooked white and green asparagus. I savored each and every bite. And because it was so rich, the wine pairing was perfect. This course was comfort food to me. For the record, Cathy never did really like the beer.
When plates were cleared, we all gazed down at our menus to see what was up next. This is where dishes started to really get different. Cathy and Indy were about to start getting their proteins. Mine stuck to a tried and true vegetable replacement for said protein. The rest of the dish would mirror each other. And, on some occasions…the drinks would be different.
Rye’s Sweet Potato Soup with Kaffir Lime Leaf, Coconut Milk, Cilantro, served with a Pineapple Shrub
Such was the case for the fourth course of the night. This one was a light serving, which was what we needed after all the richness in the smoked egg and asparagus course. Doug brought over our drink pairings for the upcoming course. Cathy and Indy were given another beer, this time Stiegl Grapefruit Radler. Cathy was pretty certain she’d hate it since she hates grapefruit, but this turned out to be one of her favorite drinks of the night. Go figure. As for me, Doug paired mine with a Pineapple Blush, which he described in great detail and all I remember about it is that it had vinegar in it. That just seemed strange. But I gave it a sip prior to the dish coming up and it actually had a refreshing taste. The vinegar worked. Chef Joe brought over soup bowls for us. My soup was Sweet Potato in a broth made from Coconut Milk and flavored with Kaffir Lime Leaf and Cilantro. The broth was the same for Cathy and Indy, but they had Crab and Clam in their soup, not sweet potato. I loved how light this course was, and how refreshing. I am a sucker for soups as it is, and this one was perfection. Seriously. The broth was creamy without being filling. The sweet potatoes were soft and delicate and perfect. The seasoning was spot on. And who doesn’t love an amazing soup? Fantastic. And the drinks paired perfectly. I enjoyed sipping my Pineapple Blush between tastes of my soup. Delish.
Our bowls were taken away and we watched as more food was prepared, put up at the pass, looked over by the expediter, and then sent out to
Rye’s Cauliflower with Harissa, Almond, Arugula, Cucumber, served with a Gin, with Lemon, Sugar, Cucumber Sea Foam
tables. It was so awesome watching the kitchen work while we ate. Doug returned with three glasses of identical drinks. We were each served one and he explained that we were about to taste a Gin that was done up with Lemon, Sugar and topped off with a Cucumber Sea Foam. I figured this one would be interesting because I’m not a big fan of gin…at all…but the cucumber sea foam sounded A-MAZ-ING! I took a sip, and while it did taste a little gin-y…the cucumber sea foam gave it this refreshing taste. I actually found myself liking this one. And, on cue, Chef Joe came over with our course. The fifth course of the night, for me, was a fantastically grilled Cauliflower with Harissa, Almond, Arugula and Cucumber. Ah…a match to that cucumber sea foam. Cathy and Indy were served Monkfish instead of the cauliflower. First of all, the harissa was amazing. This chili pepper paste was a nice play against the refreshing cucumber and the warm cauliflower. In fact, I was trying to get a little harissa in each bite because I loved how it worked with everything on the plate. The almonds added a nice hit of texture. Yeah…this one was so good. Now I want harissa in my kitchen to use on my own cauliflower when I cook it. Cathy fell in love with the monkfish, but Indy wasn’t as sold on it.
Rye’s Broccoli Rabe with Ramps, Hon-Shemeji Mushroom, Yellow Grits, Lovange, served with Leese-Fitch Zinfandel
Another plate clearing and more time to let things settle. We were starting to get full, but we were over the halfway point. And thankfully these were small plates. This time, our food beat the drink to our counter. So, Chef Joe went ahead and described our sixth course to us. For me, I was given Broccoli Rabe with Ramps, Hon-Shemeji Mushrooms, Yellow Grits, and Lovange. Cathy and Indy were served Rabbit with their ramps, mushrooms, grits and lovange. We waited for a moment and a minute later, Doug was at our sides giving us each a glass of Leese-Fitch Zinfandel. We now felt ready to dig in. I sipped the wine first, finding that bitterness that I often find with red wine. But it was good. And when I took a bite of the broccoli rabe with the ramps (onions) and the earthy mushroom…it was a perfect pairing. My favorite part, however, was the grits. And as I lived in Alabama for six years and never liked grits, this totally surprised me. I couldn’t say enough good things about these grits. This was a fantastic course and we all polished it off. Indy much preferred the rabbit over the monkfish, saying that the cuter your food is, the better it tastes. Veggies must be really cute, because my food was really good.
Rye’s Fennel with Parsnip, Black Garlic, Red Watercress, Pistachio, Orange-Mustard Jus, served with Angeline Reserve Pinot Noir
And so…our plates were cleared once more and we waited, talking about how the impending food wall was approaching. But we didn’t care. The food was some of the most amazing I had in a long time. This was definitely a treat. Doug appeared at our sides with a glass of Angeline Reserve Pinot Noir and talked about how it would pair well with our next course. Chef Joe arrived with our plates. I was given Fennel with Parsnip, Black Garlic, Red Watercress, Pistachio, and an Orange-Mustard Jus. Cathy and Indy had Duck instead of the fennel. Wow. I loved how the Fennel was grilled and cooked down to perfection. The parsnip puree was perfect. It wasn’t gritty at all. The black garlic paired well with everything, seasoning it perfectly. I loved how the pistachio gave it some texture. And, surprisingly, the orange-mustard jus was delicious and just amped up the flavor of the dish. Cathy and Indy definitely seemed happy with the duck. And when we were done eating, we were all eying the menu. One course to go…and it was dessert. I always have room for dessert.
Rye’s Lemon Curd with Macadamia Brittle, Pink Peppercorn Meringue, served with Gerard Bertrand Cremant de Limoux
Gone were our dishes and Cathy was really, really looking forward to our dessert. Why? It was lemon. And we are both huge fans of anything lemon. Seriously. Even better, the chef changed the way it was made so we could all have the same dish and it could be kept gluten-free. This made me a happy, happy girl. Doug appeared with our final drink pairing of the night. This was a Gerard Bertrand Cremant de Limoux. I love dessert wines. LOVE. If I could drink dessert wine all the time, I would totally do it. Pure perfection. This was light and crisp and just…delicious. I had to remind myself to save some for the dessert. Chef Joe brought out the most amazing looking dessert of all time. Seriously. It was Lemon Curd with Macadamia Brittle and a Pink Peppercorn Meringue. First of all…salty and sweet. Second of all…LEMON!! This was a fantastic and light dessert. And I wanted to devour it quickly because it was so delicious…but I managed to keep my sweet tooth under control and really savor each bite. The lemon flavor was spot on. Not too much. Just right. And the pink peppercorn meringue was fantastic. Light. Fluffy. Topped with the macadamia brittle that just tied everything together and gave it a crunch, which was needed in an otherwise soft dessert. This was love in dessert form. Lemon-y, nutty, meringue-y love. And I had to make sure I got a bit of everything in each bite.
Rye really, really outdid themselves. Not only were we treated well from the start, but the food they served up was beyond anything I could have imagined. They were more than happy to work with and around my food allergies and dietary needs. Sitting at the chef’s counter was an amazing treat that was worth every bit of money we poured into that meal. This was more than a dinner out with my foodie friends…this was a foodie experience.
If you haven’t checked out Rye yet…you should. Their menu sounds amazing and they are very good with dietary restrictions. Their kitchen is clean and kept that way. Their staff is knowledgeable. And I can’t wait to go back again and try some food off their standard menu.
The final product from Sophie’s Kitchen for me to review. Well, there are a couple other products out there, just none that I have found in this area yet. All the ones that are available in the various natural food stores around here…have now been eaten, consumed, and reviewed. It all ends here…with Sophie’s Kitchen Breaded Vegan Calamari.
Yes…my freezer has now been cleared of my delicious vegan seafood. And the Vegan Breaded Calamari is another fine example of how Sophie’s Kitchen is doing vegan seafood well! I mean…I was blown away.
Back before I became a vegetarian, I began eating calamari after moving to Indiana. My roommate and her family were huge fans of splitting the appetizer calamari at any restaurant it was offered in…especially Red Lobster. That being said, I grew to have a taste for the little rubbery rings of…squid. But after making a conscious decision to go vegetarian…I gave up seafood and all other meats. And when going gluten-free was necessary, anything breaded went the way of the dodo in my diet.
Until…Sophie’s Kitchen brought breaded “seafood” back into my life.
The other night, the Breaded Vegan Calamari remained in my freezer. And as I had been out of town and had no fresh produce bin delivered…I was living out of my pantry, fridge, and freezer. This seemed like an easy enough thing to prepare for dinner. All I hoped for was that it would live up to the standards and quality of the other Sophie’s Kitchen products I had in the past.
I should have known it wouldn’t disappoint.
Sophie’s Kitchen Breaded Vegan Calamari (frozen)
Sophie’s Kitchen Breaded Vegan Calamari is so simple to prepare. You can do it in either the oven or a skillet, but I opted for the oven this time. I placed the Breaded Vegan Calamari rings on a pan and put them in the oven for about 15 minutes. When I retrieved them, they smelled amazing and were now a beautiful golden brown. I plated the rings and served it up with some marinara for dipping (because calamari should always be eaten with marinara…always!). My roommate and I tucked into our basic, simple dinner…and we were both once again WOWED! I mean…totally in awe at how accurate the texture and taste of these vegan seafood products are to the real thing. I loved how the Breaded Vegan Calamari rings had that bit of rubbery texture…just like actual calamari. I thought it had amazing flavor, and the breading was more than seasoned correctly and packed with amazing flavor. I might have devoured mine in record time. I told my roommate that this one was ranking up there in popularity as far as my favorites to eat. So delicious. Beyond impressed. And now I want to restock my freezer with all of the products again…and work my way through them once more. This just clinches the fact that Sophie’s Kitchen makes high quality products that gluten-free vegans can enjoy!
So…what exactly is vegan seafood made from? Well, the Sophie’s Kitchen Breaded Vegan Calamari is made from water, konjac powder, beta glucan, potato starch, organic agave nectar, sea salt, canola oil, rice flakes (from brown rice), potato starch, turmeric, white pepper, carrageenan, alginate, and calcium hydroxide. Is it clean eating…nope. Not even close. But…it’s not too bad as processed, frozen products go. Not at all. These are soy-free, vegan (100% plant based), non-GMO, gluten-free, contain no artificial preservatives, no artificial colors, no MSG, they are free of trans fats, and they are cholesterol free. These also contain no added sugar. Nothing about them is artificial. Nothing.
Nutritionally speaking, a serving size of Sophie’s Breaded Vegan Calamari is 4 pieces (or about 3 ounces). This serving size will dish you up 210 calories and 9 grams of fat. You will also be taking in 250 mg sodium and only 2 grams of sugar. Love that! In addition, you will be consuming 4 grams of fiber and 4 grams of protein. Trust me…you will feel full after eating these. But deliciously full!
I have become a huge fan of Sophie’s Kitchen Vegan Seafood items. The Breaded Vegan Calamari ranks right up there as one of the best products in the lineup. Try it. Even if you aren’t a vegan, you might appreciate a healthier, and environmentally-friendly seafood. You won’t be disappointed. Trust me!
Sophie’s Kitchen Breaded Vegan Calamari (baked) (served with marinara sauce)
There is one thing that I love to do over at my friend Jenn’s house…and that’s cook. Especially a breakfast on Sunday. Saturday we sometimes cook in…sometimes we out. But Sunday…we normally always make something. And that was the case this past weekend after we discovered a drool-worthy recipe on Pinterest…hosted on Smitten Kitchen’s blog. What drew my attention to it was the salted caramel portion of the bread pudding recipe. It sounded divine.
So…I planned it out with Jenn. I’d order the gluten-free challah bread if she could get the rest of the necessary ingredients.
The plan to bake this on Sunday morning was totally on. And that morning, with my ginormous gluten-free braided challah loaf from Katz Gluten-Free ready to slice…we set to work. While this recipe does take some time to prep…it’s worth it. I’d make this again in a heartbeat. And I will. I have plenty of extra bread to use up. So…go ahead…try it. Don’t be intimidated. My modifications were made to make it gluten-free. It didn’t take away from any part of this dish. The texture and flavors were to DIE for.
One word of warning…that caramel can get pretty hard…so make sure you don’t do what we did and throw it in the freezer. LOL!! Lesson learned.
Recipe: Gluten-Free Morning Bread Pudding with Salted Caramel
Gluten-Free Morning Bread Pudding with Salted Caramel
3/4 cup plus (optional) 2 tablespoons granulated sugar
6 tablespoons unsalted butter
1/4 teaspoon flaky sea salt or just 2 or 3 pinches of a coarse one
10 to 12-ounce loaf brioche or challah bread (cut into slices about 1/2-inch thick and about 3 inches square or round, which sounds really persnickety, but they really do fit better in the pan this way) (I used Katz Gluten Free Large Braided Challah Loaf)
6 large eggs
1 cup mascarpone cheese, divided (1/4 cup for custard; 3/4 cup for serving)
1 cup milk
1/4 teaspoon almond extract
Directions:
First, choose your baking dish. We opted to use a 9-inch round cake pan, which was a squeeze, but we made it work. Other options would be 2-quart oval gratin/roasting dish, a 9- to 10-inch cast iron skillet, a 2-quart casserole dish or 1 deep-dish pie pan.
If your dish is safe for the stove top, use this to make the caramel. If not, use a small, heavy saucepan and place 3/4 cup sugar, butter and sea salt and heat over medium heat. The butter will melt and, after 7 to 10 minutes, the sugar will dissolve and begin to brown. Reduce heat to medium-low and stir with a spoon or spatula so that it browns evenly. The butter does separate from the sugar, but that’s okay. Just continue to stir them together. It will all work out in the end even if it splits. I know…because ours did!
If you’re using a saucepan, your caramel is done when it reaches a copper color. Pour it over the base of your baking dish.
If you’re making the caramel in your dish (like a cast iron skillet), your caramel should be taken off the stove a step sooner, a shade more pale than copper, something of a medium brown; this is because it will continue cooking and darkening for a minute off the stove.
Regardless of what you choose to bake it in, place the dish in refrigerator and chill until caramel is cold and solid, about 30 minutes. Once chilled, arrange the bread slices. Place the heel of the bread in the center and do what you can to fan the slices around it, overlapping each slightly and knowing with complete confidence that even if your dish doesn’t resemble a blooming rose, nobody will care at all. Mine looked nothing like a blooming rose…and, honestly, no one cared.
In a large bowl whisk together eggs, remaining 2 tablespoons sugar (if using; I skipped this) and 1/4 mascarpone cheese (save rest for serving), until very smooth. Add milk and almond extract. Pour this over the bread, making sure to saturate all of it. Cover tightly with plastic wrap and chill for about 30 minutes to an hour. You can let it soak overnight if you have that sort of time or plan that far in advance. If you bread seems too high in the vessel to get a good soak, you can weight it with a plate in the fridge.
After the allotted time (or in the morning), take your dish from the fridge. Heat oven to 375°F. Remove plastic from dish and bake 30 to 35 minutes, until moist but not wet in center. Remove from oven and run a knife around edge of dish, loosening bread from sides. Place a serving plate over top of dish (bottom side up), and, using potholders, hold pudding over sink and flip pudding onto the plate. Lift baking dish off plate; scrape any extra caramel from pie dish over pudding.
Serve, cutting it into wedges at the table and spooning a healthy dollop of mascarpone onto each plate.
A slice of Gluten-Free Morning Bread Pudding with Salted Caramel
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While the original recipe called for this to soak overnight, we were busy watching Thor 2…so that didn’t happen. The fact that we only let it soak for about 30 minutes in the fridge did not, at all, make the dish any less of a delicious treat. It worked perfectly. So, don’t feel like you have to make it the night before…unless you have that sort of time. Do plan ahead though, because this does take some time. Jenn and I took out 2 of the eggs from the original recipe as we thought 8 eggs was a bit much. I think we made a good call. This cooked up to a beautiful perfect meal. And we all sat and enjoyed it…and kept the leftovers for the next couple of mornings. SO amazing and delicious!!
Sounds impossible, right? I would have doubted its existence myself, until a trip to Jungle Jim’s in Cincinnati, Ohio last year. My eyes were opened to so much potential and awesomeness. It’s…seafood…made from plant-based ingredients.
Seriously!
And while my journey into the vegan seafood began with Sophie’s Kitchen Breaded Vegan Fish Filets…which were…eh…okay…I have found other products by this company to be amazing. Like…you wouldn’t even know it wasn’t seafood. I’m not kidding. Taste is sometimes even better. Texture is spot on. Yep…I’m in love with this company. So much, in fact, that the Breaded Vegan Shrimp are always in my freezer.
Between the numerous natural food stores that I shop at each weekend, there is a variety of Sophie’s Kitchen options available. My most trusted spot, however, is Whole Foods, as they seem to have more of the products than anywhere else. And on a recent journey, these amazing products were…ON SALE! So, my roommate and I grabbed one of each.
And…with Fat Tuesday’s arrival…I was in the mood for some Cajun food. This meant I took the Vegan Prawns and rubbed them with a Cajun seasoning (a la Emeril Lagasse) and cooked them in the oven at 375°F for 6 minutes. This really is that simple, I swear.
Why Cajun shrimp? Well, when I was at Disney World this past January and was meeting Tiana (from The Princess and the Frog), I asked how her restaurant was going and explained that it was a dream of mine to open my own. She said to make my signature dish an amazing Cajun Shrimp Alfredo. So…here I took her advice…except I kept mine vegan and gluten-free. Because…I want to be able to eat it, yes? Yes!
Sophie’s Kitchen Vegan Prawns (frozen)
Well, being that this was the first time I was eating the Vegan Prawns from Sophie’s Kitchen, I didn’t stir them into the pasta, but rather laid them on tip. And it worked. The dish looked beautiful and the pasta came out perfect. I made up a sauce using So Delicious Dairy Free Unsweetened Cultured Coconut Milk, almond milk, nutritional yeast, vegan butter, garlic, fire roasted tomatoes, and a bit more Cajun seasoning.
And I’ll get to the taste in a moment…
Because Fat Tuesday is tonight and I had another idea going in my head.
This time…a Cajun Shrimp Po’boy. With my vegan slaw on a gluten-free sandwich roll. This HAD to happen. I mean…for real. I once again rubbed the Vegan Prawns down with my Cajun seasoning, but this time I decided to cook them up in a pan. I toasted the rolls in the oven, added some local lettuce, slathered them with some slaw and topped them off with the Vegan prawns. My own, personal twist on a Po’boy. Getting in the Mardi Gras spirit here! I cooked the prawns in coconut oil and…OH MY GOODNESS…that was magic. The Cajun seasoning blackened up perfectly. And these were…winning!
So, now I can talk about what I thought about the Sophie’s Kitchen Vegan Prawns…
Oven baked or cooked in the skillet, I was beyond impressed with the flavor, texture, and overall taste of the Vegan Prawns. They were fantastic cooked in the coconut oil in the pan though. Reminded me of when I used to help my mom make her garlic lover’s shrimp (with real shrimp, mind you!). And, I think next time I purchase these (and, yes, there will be a next time), that’s what I’m going to do with them. YUMMY!! I thought these meshed well with the other flavors I paired with it, in both dishes. And while baking them in the oven was good…the pan cooking was beyond amazing. I think I found my new favorite way to prepare them. In fact, next time I get the Vegan Scallops…that’s how I’m cooking those as well. Honestly, these are fantastic.
As far as ingredients go, the Sophie’s Kitchen Vegan Prawns are made from water, konjac powder, beta glucan, potato starch, paprika, organic agave nectar, sea salt, carageenan (seaweed based gelatin), alginate (from seaweed), and calcium hydroxide. The Vegan Prawns are soy-free, gluten-free, 100% vegan and plant-based, non-GMO, contain no artificial colors, preservatives or MSG. These have no added sugars or artificial…anything. Honestly!
Nutritionally speaking, each box contains 3.1 servings…or 10 of the Vegan Prawns. A serving is 3 prawns, but being as I’m splitting this with two people over two days, we each had 2.5 Vegan Prawns. That being said, a normal serving of the 3 prawns would give you 50 calories. This product is fat free and cholesterol free. A serving will also provide you with only 150 mg sodium and 1 gram of sugar. Loving that. And finally, three of the Vegan Prawns provide you with 3 grams of fiber and less than 1 gram of protein.
Discovering Sophie’s Kitchen products has been amazing for me. I often keep one product stocked in my freezer at all times. You never know when you might need it. If you haven’t tried these yet…go to your local natural foods store and check their freezer section. Serious yummy vegan seafood eats here!
Product: A Taste of Thai Pad Thai for Two – $3.59+
I’m very fortunate that I live near one of the best Thai restaurants in the nation. Yes. I will go as far as to say that. However, that being said…I also can’t afford to eat out much these days. My money is better spent on travel and food experiences outside of my own neighborhood.
And race fees.
But…that’s a horse of a different color.
As I’m getting through a very long two weeks of no CSA bin filled with fresh fruit and vegetables, I’m scraping my pantry, fridge and freezer for things to eat until Friday. It’s coming. But it’s been a very rough two weeks of eating processed foods. Some good…some better…none horribly bad. I do pay a lot of attention to nutrition information when I shop and when I do buy something in a box or package…I mind the ingredient list and nutrition information above everything else.
Anyway…with nothing real to make food out of, save for a container of organic baby kale and a red onion…I pulled the final Thai food box out of my pantry. This time it was the Pad Thai for Two from A Taste of Thai. It sounded brilliant and the picture on the box looked drool-worthy. One thing I didn’t take into account was that the box literally only contained rice noodles and the Pad Thai sauce. No joke. So…I had to think. And I thought…kale and onions…caramelize…sauté…add noodles…BAM! Dinner. Why not? My roomie seemed game for that too, so I set to work.
Pad Thai Sauce and Rice Noodles in A Taste of Thai Pad Thai for Two
I boiled some water and put the rice noodles into a large bowl, covering it with the hot water and letting it sit for 20 minutes. As the noodles were soaking, I went ahead and sliced up the last of my red onion and got it into a pan over medium heat to begin the caramelizing process. I, not thinking, started this in a smaller sauté pan…remember this later. The onions were caramelizing beautifully, so I went ahead and added a couple handfuls of organic baby kale. I sautéed it until it wilted down and turned bright green. When the noodles were ready, I drained them and then added them to the small sauté pan, realizing then my error. Somehow, I managed to contain it all in the pan and still swoosh it and stir it. I didn’t risk tossing it as the pan was rather full of Thai goodness. After about 4 minutes, I added some chopped (and toasted) cashews that I decided to add at the last moment, and then the packet of sauce. All of this was mixed in that itty-bitty pan, but it got the job done. And soon, I was dishing it up into two bowls and after about 30 minutes…dinner was served.
Was it worth it? Yes!! It was. I enjoyed this little boxed meal more than I thought I would. I thought the onion, cashew and kale were perfect additions (and very non-traditional, I know!) to the mess of noodles and sauce because they brought different flavors and textures to the meal. The rice noodles actually ended up being cooked perfectly. They didn’t stick together, as I was afraid they would because normally that’s what happens with rice noodles. I was pleasantly surprised. The sauce was tangy and sweet more than spicy, which was a nice change of pace (but you know I love my spicy foods!). And it was easy to eat this noodle dish with chopsticks without making a huge mess. No mess at all, in fact. I found that I truly enjoyed eating this meal. I would definitely consider buying it again for one of those quick-to-make meals where I have time for a little prep work and cook time…but it isn’t a flash in the microwave either. LOVED it!
So, let’s talk ingredients, yes? As I mentioned, the box contained a packet of rice noodles and a packet of sauce. The rice noodles are simply made from rice flour, water, and modified (I hate that word!) tapioca starch. The Pad Thai sauce was made from palm sugar, tamarind juice, water, shallot, sweet radish, garlic, soybean oil, potassium chloride, maltodextrin, miso, salt, hydrolyzed vegetable protein, yeast extract, paprika oleoresin, citric acid, alpha-tocopherol, and chili oleoresin. I know…not very clean…and some very hard to pronounce words. Ugh. So much promise…
Let’s now talk nutrition. A serving is 1/2 of the package. This serving will provide you with 391 calories and 3 grams of fat. This will also provide you with 433 mg sodium and 16 grams of sugar. That sugar is off-the-chart. YIKES!! As for the sodium…it’s under 600 mg, so I can live with that. Without the additions…this dish has no fiber, but does provide 5 grams of protein. Of course, then I added onions, kale, and cashews and that really bumped up some of those nutrients, but hardly added any calories at all. Love it.
So…yes…this is a highly processed item…and the nutrition factors aren’t fantastic, but they aren’t totally bad either. The sugar content is high, but that is mostly contained to the sauce. And the overall taste and textures were a huge hit. My roommate and I loved eating them, but will probably try to do more from scratch. But, in a pinch, on those just scraping by weeks…this will do!
A Taste of Thai Pad Thai for Two (prepared with caramelized onion, kale, and cashews)
The Celiathlete 