Sauce – Page 7 – The Celiathlete

July 28, 2014

Product Review: Domata Gluten Free Pizza Crust Mix

Gluten Free Foccacia Bread made with Domata Gluten Free Pizza Crust Mix

Product: Domata Gluten Free Pizza Crust Mix – $7.99+

It’s no secret…I love pizza. Pizza, to me, is the perfect food. Honestly. Some people would probably disagree…but, I ignore them. Because every thing that is right and good in this world…can happen on a pizza. Pizza is a basic staple in my diet, especially the night before a big race. I just have found that if I eat pizza before a half marathon or marathon (or, hell, even the shorter distances), I seem to run better. I don’t know if it’s all just in my head, or if I have found that magic food that offers that perfect balance of protein, carbs, and fats that fuel my body on the long run.

Regardless…I love my pizza. I love to make pizza and order pizza. Around here, there are quite a few places in Louisville, Kentucky that offer gluten-free pizza. And I love them for that. On this side of the river, options are definitely more limited. Therefore, I usually end up making my own (on the best gluten-free pizza crust ever…from Annie May’s Sweet Cafe – here in Louisville, Kentucky) or purchasing a frozen one (usually Udi’s, Ian’s, Glutino, or even Daiya). That’s if I’m not planning on pizza that day. Otherwise, I normally will head to Annie May’s Sweet Café on Friday or Saturday (pizza day’s) or hit up one of the restaurants around the area that offer gluten-free pizza…but I have to feel safe eating there, and that narrows down the possibilities.

That being said, on a recent trip to Columbus, Ohio, I made a stop by the infamous natural food store I have come to love…Raisin Rack. In the aisle with various baking flours, I spotted this red and white box with bold black lettering. It really stuck out and, therefore, it drew my attention. It turned out to be the Pizza Crust Mix from Domata, a company owned by David and Julie Madison, who understand how difficult a gluten-free diet can be, and also believe in the importance of affordable gluten-free foods. They kept this in mind when they created their gluten-free flour mixes: Recipe Ready Flour, Pizza Crust Mix, and their Seasoned Flour. These flours are easy to work with too. The recipe ready is a cup-for-cup exchange on all recipes and the pizza crust mix…well…I’ll get into that. These products are made in a dedicated gluten-free and nut-free manufacturing facility, so there is no worries about cross contamination. And Domata does pride itself on using all natural ingredients with nothing artificial. I appreciate that too.

Ironically, I didn’t use this mix to make pizza crust. Not this time, anyway. This time, I used it to make the recipe for Gluten Free Foccacia Bread that is listed on the box. Because, I was in Columbus, Ohio, visiting my friend Jenn…and we were making pasta for dinner. Foccacia bread is a great side to have with gluten-free pasta…so that evening, after a busy day of shopping around town (and hitting up Raisin Rack for more goodies), she and I got busy in her kitchen, prepping this super-easy recipe for gluten-free foccacia.

The great thing about the Domata Gluten Free Pizza Drust Mix is that all you need to do is add water. It’s that simple. Put it in a mixer and blend the dough. It will be sticky. That’s why you turn it out onto a floured surface. Jenn and I skipped this step because…eh…we didn’t want to mess with it. So, using our oiled fingers, we spread the dough out in the baking pan and gave it a little brush of olive oil and seasoned it with the garlic powder and dried oregano that the recipe on the box suggests. Super simple. Into the oven it went to bake for 20 minutes. We started to prep the water to cook the gluten-free noodles in and got out the marinara sauce for the noodles and, of course, to mop up with the bread. When the noodles were in, the bread came out to get a dusting of Parmesan cheese…then it was back in the oven for another 5 minutes. The noodles finished up. They were drained and properly sauced (the Italian way), and dished up. The bread was set on the table to rip into (instead of slicing it into strips) as we wanted to get as much as we wanted. Dinner was served.

I have to say…I was very impressed with the quality and flavor of the Foccacia bread that we baked with the Domata Gluten Free Pizza Crust Mix. It wasn’t too heavy or dense and it browned up beautifully. The herbs that we scattered throughout the dough and on top brought a nice pop of flavor. And the bread itself was airy and light, rather than the kind that feels heavy and sits like a lump in your stomach. The crispy outside gave way to a soft middle, which was bread perfection, if you ask me. I have enough of the mix left to do a pizza crust with and I think I might do that sometime this week or next…just to see how well it works in pizza crust form. But as a flour to make Gluten Free Foccacia bread…Domata totally wins. It was delicious!

When Domata exclaims that “life is hard enough, baking gluten free shouldn’t be”…they hit the nail on the head. This flour requires no time to rise. It’s straight from the mixer to the pan to the oven to the table to the plate to the stomach. It is fantastic and so easy!! We all (me…the Celiac, and my two non-gluten-free compatriots, Cathy (the roomie) and Jenn (the hostess with the mostest!)) agreed that it made a very tasty and highly acceptable loaf of gluten-free foccacia bread. Definitely impressed with the flavor, the lightness, and the texture. I’d purchase this again in a heartbeat. I mean, come on…you just add water!!!! It doesn’t get easier than that!

So, let’s talk ingredients for a moment. The Domata Gluten Free Pizza Dough Mix is a blend of rice flour, corn starch, tapioca dextrim, nonfat dry milk, whole egg, sugar, salt, xanthan gum, baking powder, soybean oil, and rice extract. It is gluten-free, nut-free, and kosher.

Nutritionally speaking, a serving of Domata Gluten Free Pizza Dough Mix is 1/4 cup. In this serving you will be taking in 150 calories and 1.5 grams of fat. This serving will also be giving you 30 mg cholesterol, 460 mg sodium, and 2 grams of sugar. In addition, you will be taking in 1 gram of fiber and 3 grams of protein. Not bad for a pizza crust or pan of foccacia bread, right? Especially when it’s gluten-free. Because so often the calories and fat go way, way, way up in gluten-free items such as this.

Impressive!

I am definitely more than willing to try the other two flours and purchase the Domata Gluten Free Pizza Crust Mix again. Honestly. I was impressed with how easy it was to make the bread with and how delicious each bite turned out to be. If this holds true for their Seasoned Flour and their Recipe Ready Flour…you might just have me sold on it for life…simply for simplicity. HA!! But let’s not forget, it also bakes up into something amazing and totally delicious. I want to make more foccacia bread. I want to make pizza crust. I just want to bake it all and see how this flour fares against others I have used…including my current favorite.

Only time will tell…but this was a winning flour mix in my book!

July 21, 2014

Product Review: Feel Good Foods Gluten Free Vegetable Dumplings

Product: Feel Good Foods Gluten Free Vegetable Dumplings – $5.99+

There are quite a few things I really miss in my life at times. Like…makes me sad and really wanting to cry kind of miss. Maybe not the way I miss my family (and I really miss my family)…but people and food have relationships too. And one of my favorite cuisines growing up was none other than Chinese food or Asian-style cuisine.

It was tradition in my family to visit my great grandmother in Winona, Minnesota, every year that we went to visit both sets of grandparents. And one thing that I always looked forward to when visiting my great grandma was…Chinese food. She always ordered in the most amazing Chinese food in town. It was always egg rolls and chow mein and rice and there was more of it than the group of us could eat…but we always gave it our best shot. It was tradition. It was one of the many highlights I experienced growing up and something I came to look forward to every time we headed over to great grandma’s house.

I haven’t had true Chinese food since I went gluten-free…three years ago. The sauces…the way things are cooked…it’s risky. And it’s a risk I no longer am willing to take. It’s sad, because Asian food is one of my favorite types of cuisine. Sure, there are places like P.F. Chang’s that offers a gluten-free menu…but the vegetarian choices are very limited…and that’s not true Chinese.

Then…along came a little miracle in my Whole Foods (and other natural food stores) freezer section. A company, known as Feel Good Foods, introduced the first (and I believe the only) gluten-free Asian dumplings and egg rolls to the market. The hardest part was choosing if I wanted egg rolls or dumplings. It was a tough decision, but I finally chose the dumplings. One of the interesting things about this company is that it was created by husband and wife duo, Chef Tryg and Vanessa Phillips. They created Feel Good Foods gluten-free frozen foods after they opened a gluten-free restaurant and were told that they needed to put their food out on the market. Their foods are non-GMO, all-natural and completely gluten-free. You see…Vanessa is a Celiac…so they take food allergies really seriously.

Cathy had some leftover rice from our treat on Friday at the local Indian restaurant. So, after work and a trip to the gym, I wanted something that was easy to prepare and wouldn’t require me to read off a recipe or attempt something new. With the rice in the fridge, I figured I could steam up some of the last of the jasmine rice in my pantry for myself and then pull the Feel Good Foods Gluten Free Vegetable Dumplings out of the freezer to prepare while my rice was cooking on the stove.

These are super easy to prepare. In a non-stick pan, add a cup of water and 1 tablespoon of oil. Bring it to a boil and add the dumplings to the pan, flat side down. Cover and reduce the heat to medium-high, leaving the dumplings in the pan until the water completely evaporates. It takes around 10-11 minutes. They are fine to eat on their own, but I served mine with rice. These even come with a fantastic dipping sauce, which I ended up just pouring over the top so that the rice could absorb it too.

I settled in for dinner and dug into my little bowl of Asian gluten-free food. I wasn’t sure what to expect…but I was very happy with what I started to eat. The dumplings were soft and tender, with a nice crust on the flat side that was on the pan. The rest of it was that doughy stickiness you associate with potstickers. Amazing. The stuffing inside the wrapper was flavorful and very much like a delicious egg roll. So it was like a dumpling with an egg roll flavor. Happy girl right here. And the dipping sauce helped add a bit of seasoning and flavor to the entire dish. I am already wanting to restock my freezer with more of these. And the egg rolls for that matter. Delicious!

The Feel Good Foods Gluten Free Vegetable Dumplings are a simple blend of ingredients. The wrapper is made from water, sweet rice flour, rice flour, potato starch, canola oil, salt, xanthan gum, and corn starch. The filling is a combination of cabbage, yellow onion, bean vermicelli, carrots, green onion, corn starch, sesame oil, and less than 2% of evaporated cany syrup, ginger, salt, black pepper, yeast extract, and shiitake mushrooms. The dipping sauce is made from water, organic tamari soy sauce, sugar, ginger juice, garlic juice, and natural flavors of garlic and black pepper. These dumplings are gluten-free and cholesterol free.

Real and recognizable ingredients. LOVE it.

As far as nutrition goes, a serving size of the Feel Good Foods Vegetable Dumplings is 4 dumplings. There are two servings per box. One serving provides you with 290 calories and 9 grams of fat. They contain 430 mg sodium and 3 grams of sugar. These contain 2 grams of fiber and 3 grams of protein. The sauce packet contains 45 calories, is completely fat free, has 10 grams of sugar, and 2 gram of protein. Not bad for a frozen package of gluten-free foods.

If I could hug both Chef Tryg and Vanessa, I totally would. Because of them, I am once again able to revisit one of my favorite cuisines…Asian. And I can’t wait to try the Vegetable Egg Rolls and replenish my freezer with the Vegetable Dumplings. These are one of my favorite frozen dishes I have had to date. It might be the nostalgia, but I definitely think it has more to do with the product itself. Taste, texture, flavor and just all around goodness.

It doesn’t get much better than this!

Chinese food is BACK in my life!

Feel Good Foods Gluten Free Vegetable Dumplings and Dipping Sauce

July 21, 2014

Recipe: Gluten-Free Charred Corn Tacos (with Homemade Taco Seasoning)

So…I was back from some time away and without my CSA bin for yet another week. I still had a couple of produce items from the week prior in my fridge. Nothing that would have gone bad while I was out of town for the weekend…but…you know…just some things I hadn’t gotten to just yet. One of these items were 2 ears of corn. I had previously grilled up the other 2 ears of corn that were in the bin…and I really, really wanted to try something different this time around.

So, I went on a little bit of a hunt…and somehow discovered the amazing recipe for Charred Corn Tacos (as well as homemade (so it can be gluten-free) taco seasoning) from Joy the Baker. I was elated. Because I love tacos and because it was definitely a different and unique way to consume said corn…and do something different with your average tacos. The best part? This recipe was super easy and I just needed to swing by the grocery store for a couple of items that I didn’t have due to not getting my produce bin.

If you love tacos…I highly recommend these. If you are a carnivore…I swear, you won’t even miss the meat!

Recipe: Gluten-Free Charred Corn Tacos (with Homemade Taco Seasoning)

Servings: 2
Time: Prep 25 minutes; Cook 15 minutes

Ingredients for Taco Seasoning:

2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon coriander
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes

Directions for Taco Seasoning:

Toss together. Store in a jar. Apply liberally to most everything.

Ingredients for Gluten-Free Charred Corn Tacos:

2 ears of fresh corn, kernels cut from the cob
a handful of chopped scallions
a handful of sliced cherry tomatoes
a seeded fresh Serrano pepper, chopped
a liberal amount of homemade taco seasoning
4 corn tortillas
1 ripe sliced avocado
1 tablespoon olive oil

Directions for Gluten-Free Charred Corn Tacos:

Heat a few tablespoons of olive oil in a large skillet over medium-high heat.

Add the corn and allow to char for several minutes. Stir infrequently to allow the corn to really char.

Remove from the heat and stir in scallions, cherry tomatoes, jalapeno, and taco seasoning to taste.

Warm up the tortillas.

Spoon the charred corn into the tortillas. Top with avocado.

DEVOUR!

~*~*~

My roommate declared this one of her favorite taco dishes that I have ever prepared. And, a couple years back we did what we called a “Tour de Taco” where I did different flavors and versions of tacos throughout the entire week. To hear that sort of exclamation really made my day. The char on the corn really does make all the difference, so be sure you start to get that blackened color on the kernels. These aren’t too spicy…and the seasoning is perfect. Honestly, it just brought this wash of flavor to the entire dish. Top off however you like. I added kale to mine for a bit of a leafy green. It was awesome. My roomie had me whip up some vegan Sriracha sour cream and I topped mine with hot sauce. However you like it…it’s yours for the making.

July 20, 2014

Product Review: Biaglut Pasta Senza Glutine Bucatini

Product: Biaglut Pasta Senza Glutine Bucatini – $5.50+

That’s a mouthful, isn’t it? Wow. But…it is one that is worth attempting to say (preferably with an Italian accent). Because what we honestly and truly have here is the finest, best, and closest-you’ll-ever-get-to-the-real-thing gluten-free pasta. I raved about Biaglut a long while back…a couple years ago, when I reviewed the Biaglut Maccheroncini (Elbows). I even had another one of their pasta offerings, but didn’t blog on it. I think I was overwhelmed with blogging and thought, “gluten-free pasta is pasta…what more can I say about it?”

I’m actually really sad that my thought process went that way. And here’s why…

Biaglut honestly is the best gluten-free pasta out on the market. It’s not easy to find. But if you do find it…or if you can order it online, I honestly encourage you do to so. It is amazing. It has the texture and taste of “real” pasta. Nobody would even suspect that it was gluten-free. That goes for all three varieties that I have now tried.

This latest round of gluten-free pasta a lá Biaglut was brought to me by the amazing Cuisine Cube. My June box contained this sack of amazing pasta. And since I’ve been out of town, I haven’t gotten to play around with my bin ingredients lately. But that changed. That changed last night when I decided to do up some pasta…but in a different way. I still have a pantry of various pastas to use…but the Biaglut was right there and I really wanted to attempt this one with a “spaghetti” type noodle. And since Cuisine Cube sent me some Bucatini in my box…I was ready to rock and roll!

My recipe involved very little. A Gluten-Free and Vegan Caprese Spaghetti, as it were. So, what I did was slice up two tomatoes and lay them on a baking sheet. I covered each slice with a slice of Teese vegan mozzarella cheese. Then, I put it in the oven for about 20 minutes, allowing the cheese to get melty and good. While that was baking…I got some water into a big pot and set it on the stove to bring to a boil. Once it was there, I put 4 ounces of the Biaglut Pasta Senza Glutine Bucatini into the water (a serving for both my roomie and myself) and let it begin to cook. The bag said it would take around 7-8 minutes to get to that perfect al dente. I gave it a stir every now and again, but just let the boiling water work it’s magic. And, wouldn’t you know it? Seven minutes later…the Bucatini was cooked perfectly. I drained it and began to assemble my pasta…

A serving of Biaglut Pasta Senza Glutine Bucatini (cooked)

Bucatini…a drizzle of olive oil, topped off with the slices of tomato with the melted vegan mozzarella, a sprinkle of fresh basil, and then a drizzle of a red wine reduction. Dinner was served.

So, bucatini gets their name from the Italian word, “buco,” or “hole.” It is similar in shape to spaghetti, but the hole allows water to enter as it boils, speeding up the cooking time and also making it ideal for slurping up your favorite sauce. Naturally, then, I make a pasta dish without a sauce. HA!

Let me tell you though, Biaglut knows what it’s doing. Honestly. This pasta had a great texture and amazing flavor. It worked so well with the slices of tomato, the vegan cheese, the fresh basil, and the red wine reduction. It just…came together in perfect harmony. The pasta was actually ideal, despite there not being a true sauce on this dish. It actually made me realize how much I missed eating spaghetti. Especially one that actually felt like I was eating spaghetti and not bits of spaghetti brown rice noodles that turned to mush despite not being overcooked. It was a very nice change and made for one of my favorite meals. Sometimes getting creative in the kitchen and having it come out perfectly means…having the right base for said dish. Biaglut was just that. And I am, once again, forever going to sing high praises for this product.

Biaglut products are made from the finest gluten-free ingredients with authentic Italian recipes. This company isn’t playing around. The Biaglut team has worked for years to perfect the recipes for their gluten-free products to have them taste like, if not better than, that of the comparable gluten containing products. They believe that gluten-free products shouldn’t mean sacrificing taste and flavor.

So, while on this subject…let’s take a look at what goes into the Giaglut Pasta Senza Glutine Bucatini, shall we? The ingredients include: cornstarch, potato flour, lupin flour, lupin proteins, and mono and diglycerides (emulsifier). Very few ingredients. And all of them, when put together, create the ideal gluten-free pasta. Just take my word on this one.

As for nutrition, a serving of Biaglut Pasta Senza Glutine Bucatini is 2 ounces. This serving provides 190 calories and 1 gram of fat. In addition, this serving gives you 15 mg sodium and less than 1 gram of sugar. This pasta is cholesterol free. You also get 2 grams of fiber and 3 grams of protein.

Biaglut, honestly, is top of the line when it comes to gluten-free pastas. If you can find these and/or order this brand, I highly encourage it. You’ll never find this pasta to turn to mush or fall apart. Biaglut’s quality is worth the price it takes to have this pasta in your pantry. You’ll never go back to other brands. I promise you that much.

Gluten-Free Caprese Spaghetti made with Biaglut Pasta Senza Glutine Bucatini

July 17, 2014

Product Review: Mrs. Leeper’s Gluten Free Cheeseburger Mac

Product: Mrs. Leeper’s Gluten Free Cheeseburger Mac – $5.29+

Okay…I know what you are thinking. How can a vegetarian possibly consume a product that is called “Cheeseburger Mac?” Well…there are a couple of different ways to go about it. Gluten-Free Soy Crumbles. Gluten-Free TVP. Or…the way I handled it…adding Trader Joe’s Gluten-Free Soy Chorizo.

Because when you have to make a vegetarian version of a Cheeseburger Mac…you might as well do it up with something spicy and different. Right? RIGHT!

So…here’s the story. Recently, a bunch of items went on closeout at a local grocery store. I’d been meaning to try some of the Mrs. Leeper’s products, but just never found a reason to pay for them. While not overly priced as far as gluten-free products go…all need to have some sort of meat added to them. Originally, I imagined I could just cook up some tofu and substitute it for the lean beef in this recipe.

But…being that I’m on a tight and strict food budget these days…I had to go with something in house. Something I already had. And in my refrigerator, calling to me from my shelf…was Trader Joe’s Gluten-Free Soy Chorizo (IT’S BACK!). BINGO! Not that I needed to use this product up just yet…but two weeks in a row without my CSA bin has left me sifting and sorting through things in my pantry and freezer. And I figured there was no time like the present to make this one up. Especially since I had a substitute for the meat already in my apartment.

After another long, stressful, and busy day at the office, I was quite happy with coming home to cook this up. Why? Because it literally takes 15 minutes to make. That’s it. Super easy…and not finicky. You don’t need to stand over it the entire time it’s cooking. So, I was able to get a few other things accomplished while it worked away on the stove. Brilliant.

Making Mrs. Leeper’s Gluten Free Cheeseburger (or Soy Chorizo, in my case) Mac is super easy. First…add your protein. Whether it’s a lean meat, tofu, tvp, soy crumbles, or soy chorizo (if you like a little spice!)…get that working in a pan. I got out a skillet and heated up the soy chorizo for a couple of minutes, then poured in 1-1/2 cups of hot water and 1-3/4 cup unsweetened almond milk. The sauce packet was then poured in and all I had to do was stir it all together and let it come back up to a boil. Once that happened, I poured in the pasta and gave it another stir. I reduced the heat, covered it and let it simmer for 13 minutes, stirring occasionally. The pasta actually did tenderize really quickly, so I was actually very impressed. Once the pasta reached that perfect al dente…I removed the skillet from the heat, uncovered it, and let it sit for around 2 minutes to allow the sauce to thicken.

Dinner was ready.

I dished this meal up into 4 portions, two for tonight for my roomie and myself and two for tomorrow (hey…dinner’s already prepared…just needs to be reheated!). And we settled in for our meal while watching Chopped. Because…that’s how we roll.

One bite…and I was blown away. What great flavors. It’s like the best, warming, delicious comfort food. The rice pasta cooked up beautifully, not getting mushy and falling apart, but standing up to, not only the chorizo, but also the sauce. I loved the heat that the soy chorizo brought to the dish. The textures were perfect. And the flavors just all worked together. I loved that I was able to lighten it up using unsweetened almond milk. This does have some dairy in it…but I cut it where I could. I found this dish to be a throwback to a German dish a babysitter made for me when I was younger. It was fantastic. And I found myself savoring each forkful. I’m excited I get to eat it again tomorrow.

Let’s talk ingredients, shall we? Mrs. Leeper’s Gluten Free Cheeseburger Mac is made from brown rice pasta. The sauce is made with whey, modified corn starch, tomato powder, nonfat dry milk, onion powder, sugar, salt, rice flour, autolyzed yeast, natural butter flavor, natural flavor, garlic powder, citric acid, extractives of turmeric and annatto, paprika, caramel color, and not more than 2% silicon dioxide added to prevent caking. So…not great…but not bad either.

Let’s talk nutrition. A serving of Mrs. Leeper’s Gluten Free Cheeseburger Mac is 1 cup prepared. As packaged, without adding your protein, and your milk of choice, this serving provides you with 170 calories and 0.5 grams of fat. A serving will also give you 480 mg sodium and 7 grams of sugar. It is cholesterol free. And, in addition, you will be getting 2 grams of fiber and 4 grams of protein. It’s filling without being overly filling. And once you add in all your milk and proteins of choice…that all changes.

Oh…I was really surprised and quite impressed with Mrs. Leeper’s Gluten Free Cheeseburger Mac. I modified it as much as I could to fit my diet and really loved how it turned out in the end. Really delicious…a hint of spice…great texture. And a happy belly when all was said and done. Now, I can’t wait to try more of the Mrs. Leeper’s boxed meals for something quick and easy to prepare. And it’s so adaptable. This would be good even without the protein. And I may have to try one of them like that. Or return to this one and see how it compares. As it is…the Trader Joe’s Gluten-Free Soy Chorizo was a great fit for the protein. The zesty cheese sauce played beautifully with it. I was so happy with my dinner tonight, which, after my rough day at the office…was just what I needed. Beyond impressed.

July 13, 2014

Product Review: Sandwich Petals Gluten Free Spinach Garlic Flatbread

Product: Sandwich Petals Gluten Free Spinach Garlic Flatbread – $3.99+

It has been a sad, sad time for me. A long while back, my local Whole Foods stopped carrying the LivWell brand products. These products not only had amazing English Muffins…but also…the only gluten-free pita bread I have ever seen in my gluten-free life. So, with that gone, I literally had to make sandwiches. Like with gluten-free bread…or gluten-free hamburger buns…or well…that’s about all.

And…I learned to live with that. Sure, there were times I convinced myself that I was going to make some sort of flatbread on my own. But nothing ever came of that. Lately, my gluten-free bread baking has been more disastrous than successful, so I honestly think I’m just scared to screw something up again.

But then I took a trip out to Colorado. And on that journey, my roommate and I drove up to Boulder, Colorado for a day. It’s tradition. We always do it. And while in Boulder, we stopped into a natural food store and just planned on perusing the aisles to kill off some time. It was Sunday, so we were waiting on some stores to open. And, with no intention of purchasing anything…we of course spotted something that we had never seen in our area before.

Sandwich Petals.

Thank those Flat-Out Sandwich Wraps out on the market…and make them gluten-free. That’s basically what these are. And that was something I had never heard of or seen before. So…I grabbed one of each type that were on the shelf and purchased them…without hesitation. Because…it might be the only way I ever get to try these.

Well, after a long journey to Detroit and back, it was World Cup Finals time and I had a few options out for dinner. My roommate chose the previously blogged about gluten-free and vegan SoL Cuisine Organic Falafel. I asked her what she wanted those on…either Amy’s Organic Gluten-Free Sandwich Thins or the Sandwich Petals in the pantry.

She chose the Sandwich Petals. And I asked her which flavor…she went to the pantry and pulled out the Spinach Garlic Sandwich Petals…because they were on top. HA! Good way to make a decision, yes?

So…there it was. I cooked up the Organic Falafel on the stovetop, and as it was finishing up the falafel, I pulled out the Sandwich Petals and looked at how to prepare them. Easy enough…either stove top or microwave. I went microwave for ease and simplicity. My top few petals were a bit torn, but they rode back to Louisville, Kentucky, in my carry-on. So…the fact that they were still in tact for the most part was a miracle. I wrapped up one of the Sandwich Petals Gluten Free Spinach Garlic Flatbreads in damp paper towels and gave them a little warming in the microwave for 30 seconds. I unwrapped each one and topped with some Organic Tahini Sauce from SoL Cuisine and then some greens and finally…the SoL Cuisine Falafel. I then folded over the Sandwich Petal and dinner was served.

The Sandwich Petals Gluten Free Spinach Garlic Flatbread was the perfect way to serve these up…when gluten-free pita bread is no longer available. Seriously. While it did get a little messy because stuff would fall out of the edges…they were packed with flavor and really sturdy. Unfortunately, since my petals were slightly torn to begin with, the mess factor was a little elevated. But, it didn’t take away from the fact that these flatbreads are made to stand up to fillings of all sorts. The Spinach Garlic flavor was not overpowering, so it didn’t detract at all from the falafel…but it added a nice bit of flavor to the entirety of the dish. I hope I can find these around here because I will be sad when I use up all three varieties that are in my pantry.

For the record, the Sandwich Petals Gluten Free Flatbreads come in Spinach Garlic, Red Chili, and Original.

As far as ingredients go, the Sandwich Petals Gluten Free Spinach Garlic Flatbread is made from a gluten-free blend of whole and milled grains (corn, flax, sesame, buckwheat, brown rice, sorghum, millet, quinoa, teff, and amaranth), water, tapioca starch, a flavor base (consisting of spinach, garlic, basil, parsley purees and extracts, salt, canola oil, and spices), raisin juice, organic agave nectar, molasses, short chain frutooligosaccharides, xanthan gum, dicalcium phosphate, sodium bicarbonate, fumaric acid, sodium propionate, and sorbic acid. Sandwich Petals are gluten-free, carbohydrate nutritionally deliberate (with less than 24 grams per petal), virtually allergen free (contains no dairy, egg, peanuts, tree nuts, shellfish, soy, or wheat), are low glycemic (diabetic and diet friendly), contain heart healthy omega 3s, are prebiotic (and helps aid in digestive system health), do not need to be refrigerated and…are really convenient.

As for the nutritional aspect of the Sandwich Petals Gluten Free Spinach Garlic Flatbread, a serving is one petal. This one petal will serve you up 100 calories and 1 gram of fat. One petal will also provide you with 120 mg sodium and only 3 grams of sugar. That is really fantastic. And finally, you will be taking in 3 grams of fiber and 2 grams of protein, so it’s enough to fill you up without making you feel overstuffed. Love it.

I really hope that my local stores start carrying these Sandwich Petals. So far, I like what I have tried and I can’t wait to see how else I can use these in recipes and with other foods. For now, they were just the bread I needed to really enjoy a tasty Mediterranean sandwich without the use of pita bread. It was the perfect substitute, allowing the filling to shine, but still being quite tasty on its own. The Sandwich Petals Gluten Free Spinach Garlic Flatbread wins in my book.

Sandwich Petals Gluten Free Spinach Garlic Flatbread with SoL Cuisine Organic Falafel with Organic Tahini Sauce

July 13, 2014

Product Review: SoL Cuisine Organic Falafel with Organic Tahini Sauce

Product: SoL Cuisine Organic Falafel with Organic Tahini Sauce – $4.99+

SoL Cuisine has been a surprise to me as far as the products they put out onto the market. For one thing, they are the only brand that offers gluten-free and vegan/vegetarian items that I can’t get otherwise. For that, I am forever in my debt to this company. Because of SoL Cuisine, I can have vegetarian breakfast sausages again. Because of SoL Cuisine, I have another option for veggie burgers. Because of SoL Cuisine, I can have vegetarian BBQ Ribs again. Because of SoL Cuisine…I can indulge in Falafel!

YES!

Falafel. That little Mediterranean cake made from chickpeas that is so awesomely yummy? Ever tried it? If not…you should. I love falafel. Always have. Because I am a huge fan of Mediterranean food as well. So, when I was grocery shopping and spotted SoL Cuisine’s Organic Falafel with Organic Tahini Sauce on closeout at my local natural food store…it was time to finally give it a try. I couldn’t argue with the price.

Unfortunately, I never really had anything in the house to use the SoL Cuisine Organic Falafel with. Normally, it would be served on pita bread…but my local Whole Foods stopped carrying the LivWell brand that had the gluten-free pita bread. So, that was sad. But, thanks to my trip to Boulder, Colorado and a stop in at one of their local natural food stores, I picked up these gluten-free sandwich petals (think Flat-Out Wraps). I picked up one of each kind of petal and brought them home with me.

And after a weekend in Detroit…where I saw Queen in concert…which was awesome. And…coming home in time to watch the World Cup Final between Germany and Argentina…I needed dinner. My breakfast was small and my lunch consisted of applesauce and a protein bar. Yeah…it was only 3:45 but I was ready for dinner for sure. I had so many options for easy meals to choose from in my pantry and freezer…so I pulled out some options and called in Cathy to help make a decision. She settled on Falafel (because we had it the longest). So I asked if I should put it on Amy’s Gluten-Free Sandwich Thins or the Sandwich Petals…and she decided on the Spinach Garlic Pesto Sandwich Petals. Hey…it was the closest thing we had to a flatbread. No pita…no problem.

SoL Cuisine Organic Falafel (cooked stove top)

So, I got a pan out and placed a touch of coconut oil in it. Then, into the pan went six (3 for each of us) of the Sol Cuisine Organic Falafel. I let them work in the pan while I put the frozen tahini sauce package into hot water to (hopefully) let it thaw before the rest of the meal was ready. Note to those of you out there about to try this product or thinking about it…thaw the sauce! Aside from that everything went very well. I cooked the Organic Falafel in the pan for about 5 minutes on one side…then flipped them over and did the same for the other side. They turned a gorgeous golden brown on the one side, so it was starting to come together. I got out the Sandwich Petals and heated up (one at a time) each flatbread, put some of the (thankfully) thawed sauce on each one, topped it with greens, then moved the now golden brown falafel over to the waiting flatbread. I topped it off with a bit more sauce, folded it over…and dinner…was served.

So, I settled in to finally really start paying attention to the second half of the World Cup final match. I carefully lifted up my Mediterranean sandwich of sorts and took a bite. I think I expected a little more of a crunch to the falafel from the stove top cooking, but, it was still quite soft. In fact, two of them started to meld together when I took another bite. But, falafel is not crunchy, but a chickpea cake of soft goodness, so this was actually what it should be like. And, honestly, I liked it. I liked it a lot. And the Organic Tahini Sauce that is included in the box is quite tasty as well. I was impressed. I found these easy to eat, and really quite delicious. I never know what it means when my roommate describes a product as “quite tasty” because she never really says anything else, so I can’t really say what her thoughts are truly on it…but she ate her Falafel Flatbread Sammie and that was enough to say that it was at least palatable to her. As for me…I devoured mine. The sandwich was a bit awkward, not really having a pocket to tuck everything into, but I made it work and in the end…it was a delicious, and quite healthy dinner.

SoL Cuisine does it again!

Let’s talk ingredients, yes? The SoL Cuisine Organic Falafel is made from organic chickpeas, organic okra, organic onion powder, organic garlic powder, wheat free tamari sauce, organic tahini, organic expeller pressed sunflower oil, organic tapioca starch, organic sesame seeds, and xanthan gum. The Organic Tahini Sauce is made from organic tahini, filtered water, organic lemon juice concentrate, sea salt, and organic garlic. This product is gluten-free, wheat-free, vegan, vegetarian, kosher, and organic.

Nutrition-wise…these aren’t a bad option at all. The serving size of SoL Cuisine Organic Falafel is three of the patties. These three patties will serve you up 110 calories and 2.5 grams of fat. You will be taking in 210 mg sodium and 1 gram of sugar. These are cholesterol free. Finally, you will be taking in 7 grams of fiber and 5 grams of protein. Filling and delicious.

So far, I have yet to really not enjoy something from SoL Cuisine. The Organic Falafel with Organic Tahini Sauce is a great and easy meal to prepare. Serve it up on flatbread or crackers…drizzle with the sauce, and enjoy every bite. This was a fantastic and unique meal to have while watching the World Cup…but it was a delicious stunner of a meal regardless.

Love!

SoL Cuisine Organic Falafel with Organic Tahini Sauce on a Gluten-Free Spinach Garlic Pesto Sandwich Petal

Chickpeas*, Okara*, Onion* & Garlic* Powder, Spice*, Wheat Free Tamari Sauce*(Water, Soybeans*, Salt), Tahini*, Expeller Pressed Sunflower Oil*, Tapioca Starch*, Sesame Seeds*, Xanthan Gum. – See more at: http://solcuisine.com/american-retail/sol-cuisine-falafel-sauce#sthash.k8FUfHIs.dpuf

July 12, 2014

Restaurant Review: Renee’s Gourmet Pizzeria, Troy, Michigan

Restaurant: Renee’s Gourmet Pizzeria, Troy, Michigan

Welcome to Michigan. My roommate and I ventured up this way this after my long run this morning because Queen (yes…that Queen) is performing in Detroit this evening. And as her birthday present, Cathy had two tickets to the show. So…here we are. Ready to rock and roll.

But not before we got eats.

My friend, Kelsie, is from Detroit and sent me some options for food and places to check out while here in the area. I love her for this and all her help. And, for some reason, even though I had pizza on Thursday night…I felt pizza had to be done again. Why? I don’t know…I love pizza. I really, really do. BUT…neither Cathy nor I had eaten since we left Louisville (thank you Go Picnic), and we were hungry. And my Find Me Gluten Free app directed us to a dedicated pizzeria in Troy, Michigan…which happened to be on our way to Auburn Hills.

Renee’s Gourmet Pizzeria is located in a little strip mall area. They are a dedicated gluten-free and nut-free establishment. Their windows declare a simple sentiment, that is echoed on their menu as well: “I Can’t Believe It’s Gluten Free!”

Cathy and I stepped inside and we were greeted by Alexis, a 20-something waitress with amazing blue and purple hair. I complimented her on her hair…and mentioned how when I dyed my hair purple, it washed out in 2 days. She gave me tips for next time I go for a wild color…so, now I know…and knowing is half the battle. We chatted a bit, about our trip up here…about gluten-free places…about Kentucky…it was fun. She went to get our drink orders (I got an unsweetened iced tea and Cathy went with a Diet Coke…because caffeine is good before a show…especially when you’ve been up before the ass crack of dawn (because…that’s when all runners get up).

She let us browse the menu and when she returned with drinks, Cathy inquired about the size of the calzones. Because…honestly…who does gluten-free calzones? Alexis said the calzones were small, so not big enough to split. So, Cathy and I decided to each get one. And we each built our own. Cathy went with a calzone stuffed with mozzarella cheese, goat cheese, spinach, tomatoes, and portobello mushrooms ($8.99) inside hers.

As for me…my calzone was going to be stuffed with Teese (vegan cheese of AWESOME!), banana peppers, tomatoes, mushrooms, and spinach ($11.99 [$8.99 + $3.00 for vegan cheese]). I was sort of back and forth on whether to do banana peppers or artichoke hearts…but I never get banana peppers on anything like pizza or something since Cathy is that picky. So…I went with that. She will do artichoke hearts. And that was the deciding factor.

Order in.

We were watching the World Cup pregame on ESPN for the Brazil v. Netherlands match when Alexis returned to the table and said the pizza chef was new and he…kinda made the calzones larger than usual. Like…by a lot. Not the small, individual size she described originally. Well…what do you do?

Well, she wasn’t kidding. Cathy caught sight of them as they were going in to cook and went, “Holy cow!” HAHA!! Well…we figured that we’d eat what we could and take the rest with us to the hotel and place it in the refrigerator. No biggie. We did get to hear the chefs discuss how they were going to tell the vegan calzone from the regular one with cheese, and finally they realized that Cathy’s would have the Parmesan cheese on top of hers. Brilliant.

And soon…the gluten-free calzones were making their way to the table.

Renee's Gourmet Pizzeria's Gluten-Free & Vegan Calzone (made with Teese, portobello mushrooms, spinach, tomatoes, and banana peppers) — Renee’s Gourmet Pizzeria’s Gluten-Free & Vegan Calzone (made with Teese, portobello mushrooms, spinach, tomatoes, and banana peppers)

Yeah…huge was right. But the crust was not thick. In fact, it was a nice, light, and thin crust. I love that because with calzones it should be all about the fillings, not the crust. I only require a nice, crisp crust. Don’t give me a soggy calzone. They didn’t. This crust was beautifully crisp and golden on the bottom. The top remained crispy and I, being quite hungry, took my pictures for the blog and then dove in.

First of all…I have missed being able to eat calzones. And part of the magic from this was it was my first taste of something that I hadn’t had in more than three years…nor can have…anywhere. That’s why I went calzone instead of pizza. I can get amazing gluten-free pizza in Louisville…and, if I’m lucky, elsewhere as well. This…I’d never seen gluten-free calzones before. And let me tell you…I fell in love with this calzone. As I said, the crust was nice and thin, so it wasn’t heavy or too filling too fast. I love that about gluten-free pizzas as well. And inside, the Teese vegan cheese melted gorgeously and didn’t taste like plastic (as Daiya sometimes can…). The vegetables were so amazing. Seriously amazing. The mushrooms were cooked to perfection, the spinach wilted beautifully, the tomatoes were ripe and sweet, and the banana peppers…adding that little bit of acidity that just punched up the flavor. It came with a bit of marinara for dipping. The marinara…nice touch. Packed with flavor and seasoned to perfection. I was beyond impressed. So impressed that both Cathy and I ended up eating our calzones in their entirety. I have a feeling we won’t need food again until tomorrow morning.

Another reason for that…we got dessert.

Yep. You gotta treat yourself every now and again and since the calzones were actually light…we had the room. And I, being the observant one I am, realized they had a few dessert options…like cookies and a cake roll…and the option we went with…cinnamon sticks.

Gluten. Free. Cinnamon. Sticks.

You know how much I love cinnamon, yes? Of course you do. So, when I saw they had gluten-free cinnamon sticks ($5.99), I knew I needed to consume them. I wanted to consume them. So…order in. And after a short weight while they made them up for us (loving that freshness with each order), they were brought out to the table. And I think I began drooling immediately. They looked fantastic. I picked one up and broke off the end, dipping it into the icing that came with it…and took a bite.

HELLO!! Cathy described it as “really tasty fair food that is actually good!” I describe it as…donuts taken to the nth degree. This was one party in my mouth. The sweet heat from the cinnamon and sugar with the light doughy sticks that were fried to perfection. Honestly. They had that nice crispy outside but were all soft and hot and steamy in the center. The icing was a nice, cooling, sweet addition. It was no joke how fast these disappeared. I fell in love. One bite…lead to me devouring 3 of the 6 sticks in the order.

Happy place! This is a happy place. The service was fantastic. The atmosphere is very much “strip mall establishment” but…when you serve up that kind of food…it doesn’t matter. It shouldn’t matter anyway. The chefs did a fantastic job getting our order done right and to perfection. The food was fantastic. The company of the staff, who were discussing Queen, World Cup, and the food with us…was like being among friends. And we left with happy, very full tummies.

I regret nothing!

If you find yourself driving through Troy, Michigan…make a point to stop in at Renee’s Gourmet Pizzeria. You, honestly, won’t believe that everything there is gluten-free. The food is, honestly, outstanding. I hope this little pizzeria is along for a very long time. Next time, should I ever be this way again…I’ll actually order a pizza. And those cinnamon sticks again!

Renee's Gourmet Pizzeria's Gluten-Free Cinnamon Sticks — Renee’s Gourmet Pizzeria’s Gluten-Free Cinnamon Sticks

July 8, 2014

Product Review: Miracle Noodle Garlic and Herb Fettucine

Product: Miracle Noodle Garlic and Herb Fettuccine – $3.49+

Ah…my dear Cuisine Cube. You’ve brought so much understanding and…great products into my life. And I’ve only been subscribing to you for three months now (my July cube should arrive tomorrow or Thursday, I believe!). While sometimes I receive products I have heard of or tried, there are other times I get products that I’ve looked at…wondered if it was worth trying…and put back on the shelf at the grocery store, either out of fear that I’ll waste my money…or out of not being able to expand the budget.

That was the case with Miracle Noodle. We have these in our local stores. I’ve spotted them at Meijer and at Whole Foods. I’ve probably spotted them a few other places as well. But…I never bought them. Why not? They were really no different than the Shirataki Noodles I used to buy and prepare. And, it took a couple of tries for me to get used to the texture…but they weren’t…awful. They weren’t bad. And once I got the hang of how to cook them…they weren’t a bad substitute.

Not one bit.

But I just couldn’t do it. I couldn’t make myself purchase the little water and noodle-filled bags on the shelf at my grocery stores. I just…couldn’t.

But Cuisine Cube changed all of that.

I initially had other plans for dinner tonight, but then I found a recipe for corn tacos…which I need some ingredients for in order to fix…so it was time for another plan. I recalled my May Cuisine Cube had the Miracle Noodle Garlic and Herb Fettuccine noodles in it, and they were currently taking up residence in my pantry. This would be a great time to break them out…especially since I had some marinara sauce in the fridge and some vegan and gluten-free garlic bread (from my local bakery, Annie May’s Sweet Café) in the freezer. Dinner was saved.

Shiratake Pasta (Miracle Noodle) is made from the root of a plant called the konnyaku imo and is known for its health benefits for 2000 years in China and Japan. Shirataki is made from the soluble fiber of the plant and is remarkably low in calories. Like…for real! And, these noodles will absorb the flavor of any sauce or dish that you add them to. They are little noodle-y ninjas.

Miracle Noodle Garlic & Herb Fettuccine (drained and rinsed)

So, I immediately got the bread in the oven and while it was baking for 20 minutes, I got to work on the noodles. The Miracle Noodles are encased in a plastic sack that is filled with water. I cut it open and poured the noodles into a strainer. They smelled horrible. Fish-like. I remembered that from the Shirataki Noodles…but I had forgotten how pungent that scent initially was. But, it goes away. The noodles were given a 15-20 second bath under cold water and then placed into a pot of boiling water, simply to blanch them…only for a minute. Then, drain them again and place on paper towels, removing as much water as humanly possible. From here…you place them in a pan, heat them until they are dry, and then add them to your dish. In this case…the marinara sauce I had working on the stove top. Heat through…and serve.

Easy.

And…much to my genuine surprise…these were really good. One of my biggest obstacles with the Shiratake Noodles was the texture. Just rubbery and gummy and just…not pasta-like. I didn’t get that texture with Miracle Noodle. Not at all. I loved the texture of these noodles. They almost had that fresh pasta bite to them. Almost. And the flavor was amazing. This was the Garlic and Herb variety and it brought great flavor to the dish itself. No need to add any spices to the dish…these noodles did it for you. They tasted really good. To the point where I said I wanted to purchase them again…because I wanted to! Go figure! Never saw that one coming. I love pleasant surprises like that.

So, let’s first talk ingredients. The Miracle Noodle Garlic and Herb Fettuccine are made from purified water, konnyaku, garlic and herb mix, and calcium hydroxide. So…not completely free of “chemical” sounding things, but not bad either. Miracle Noodle Garlic and Herb Fettuccine is soy free, gluten free and cholesterol free.

Impressed? Wait until you read these nutrition facts! The Miracle Noodle Garlic and Herb Fettuccine contains two servings in each pouch. Each serving contains 15 calories and are fat-free. They have no cholesterol, as mentioned above, contain 5 mg sodium, and contain no sugar. These noodles have only 3 grams of carbs per serving. And they have 2 grams of fiber and no protein. So, they won’t fill you up, but they are a great low-calorie substitute for pasta. Guilt-free pasta!! That’s what I’m talking about. I’m a carb fiend…so sometimes a low-carb options is good to institute into my food regimen.

I was really set to dislike Miracle Noodle…but these were really amazing. The Garlic and Herb flavor of the noodles was a nice match to the plain marinara. The texture was perfect. And dinner was a low-carb, low calorie, delicious meal in the end. Beyond impressed and ready to add Miracle Noodle to more dishes in the future.

Thank you, again, Cuisine Cube.

Oh…and if you haven’t checked out Cuisine Cube yet…click here. You might want to subscribe yourself!

Miracle Noodle Garlic and Herb Fettuccine (with marinara)

July 7, 2014

Product Review: Aldi liveGfree Gluten Free Cheese Lasagna

Product: Aldi liveGfree Gluten Free Cheese Lasagna – $3.29

Yep…it’s that time again. Time for another blog about the affordable, and mostly delicious findings from Aldi’s liveGfree gluten-free line. Let me first reemphasize how happy it made me when I was told that for the month of May (also Celiac Awareness Month) Aldi was going to be introducing a test run of their gluten-free products…in a brand known as liveGfree.

I, naturally, hightailed it over to Aldi on Mother’s Day and stocked up on one of everything (save a few items…as they were mixes that I have plenty of already), spending under $30 in the process. For someone who spends over a hundred dollars each week on food for two people…this was a blessing. My only concern was…would it taste good.

And as of right now, only one item (the Aldi liveGfree Gluten Free Southwestern Stuffed Sandwich), has not really lived up to my expectations (for processed and frozen food). So, that’s a good thing, yes? I think so.

After being away all weekend, I had to cancel my bin for the 4th of July as well as for the following weekend (I’m heading out to see Queen!)…so this means no fresh fruits and veggies delivered to me, from which I could concoct a myriad of new dishes. Nope. The next two weeks will be spent living out of the freezer and pantry. Which is okay…because my budget is shot. And I have some travel things I need to really get taken care of in the next couple of weeks. Basically…I have no money…so I make due with what I do have.

And what I do have is a bunch of Aldi liveGfree gluten-free items.

And tonight…really not wanting to spend a lot of time in the kitchen…I decided I would cook up the Aldi liveGfree Gluten Free Cheese Lasagna in the microwave and serve it with the remaining Rudi’s Gluten-Free Rosemary Olive Oil Ciabatta Rolls. That’s what I did. All it required was about 10 minutes in the kitchen. That’s it. And most of that was getting the rolls going in the oven. HA!

Aldi liveGfree Gluten Free Cheese Lasgana (frozen)

As for the Aldi liveGfree Gluten Free Cheese Lasagna…preparation was simple. Remove the tray from the box and cut a slit in the top. Stick tray in the microwave for 5 minutes. Cook. Let stand for 1 minute before removing, serving, and eating. Simple! Love simple. So, as the gluten-free ciabatta was baking in the oven, I got to work on the Aldi liveGfree Gluten Free Cheese Lasagna. Prep was as easy as I stated above and soon the microwave was rocking and rolling, cooking the meal, melting the cheese on top, and just getting it ready for a nosh-fest. The rolls finished up just as the microwave beeped. I let the tray sit for one minute before removing it and carefully peeling away the plastic wrap.

At first glance…not too impressive. Like most frozen meals, the Aldi liveGfree Gluten Free Cheese Lasagna looked like…lasagna. The problem was, the marinara was more than a little watery. *SIGH!* Aside from that, however, it looked like any other frozen lasagna meal. I carefully sliced the lasagna in half, as my roommate and I were splitting it, and then served it up.

The lasagna itself held together well, I must say, not slopping off or falling apart as I sliced it in half and then used a spatula to transfer the half to a plate. It held together. I was impressed. I poured the marinara that was left in the tray over the two slices and then served it up.

It was…what it was. A frozen lasagna. Nothing too exciting to rave about. The best part was the ricotta/romano cheese filling. Honestly. It had great texture and great flavor. It was seasoned perfectly. If the marinara had been less watery, this might have been the perfect frozen meal. For real. The cheese on top wasn’t much, but as I can’t tolerate a lot of cheese…that was ideal for me. It was easy to slice into with a fork and it held together as I brought each bite up to my mouth. Warmed all the way through and to perfection. The soft cheese with the brown rice noodles and the seasonings all came together for one stand-up frozen meal.

Not as good as the Aldi liveGfree Gluten Free Cheese Ravioli…but good enough.

And fast and easy. Convenient food. I’ll take it.

And, for being a frozen meal, the ingredients that go into Aldi liveGfree Gluten Free Cheese Lasagna are fantastic. Seriously. The tomato sauce is made from chopped tomatoes, onions, garlic, canola oil, butter, parsley, basil, sugar, and black pepper. The dough from which the noodles are made are made from rice flour, corn starch, tapioca dextrin, water, whole eggs, canola oil, xanthan gum, salt, guar gum, and sodium alginate. The filling is simply whole milk ricotta cheese, romano cheese, eggs, salt, and parsley. And finally, the mozzarella cheese on top is simply made from pasteurized whole milk, cheese culture, salt and enzymes. While not exactly clean eating, I’d be hard-pressed to find another frozen meal with an ingredient list like that. Real, recognizable, and quality. The Aldi liveGfree Gluten Free Cheese Lasagna is gluten free and wheat free.

As for nutrition…well…for a frozen meal, it’s not bad. My roommate and I split it, but if you were to eat a serving size, it would be the entire slice of lasagna. This serving would provide you with 410 calories and 17 grams of fat. You would be taking in 105 mg cholesterol, 520 mg sodium, and 6 grams of sugar. Finally, you’d be consuming 4 grams of fiber and 17 grams of protein. It is filling. Even half of it is filling…trust me.

With the exception of watery marinara, I absolutely found this to be an enjoyable frozen meal from Aldi. If I were eating it on my own, it wouldn’t have needed the roll to accompany it. Trust me…I’m full on just half of the lasagna. That’s saying something. My hat is off to Aldi and the quality of their liveGfree line. It’s quite evident in each product that I have tried so far how they strove for quality, using real ingredients and just trying to get that flavor right. I’m beyond impressed!

I sincerely hope that they continue to keep the line in the stores…because this is gluten-free food I can totally afford. And enjoy!

Aldi liveGfree Gluten Free Cheese Lasagna (cooked)