Salad – Page 2 – The Celiathlete

June 20, 2015

Product Review: OLOMOMO Maple Garam Masala Kettle-Roasted Pecans

Product: OLOMOMO Maple Garam Masala Kettle-Roasted Pecans – $4.99+

One of my fondest memories of my roommate’s late father was taking him to the ballpark on Thunder Over Louisville day here in Louisville, Kentucky. He had just been re-diagnosed and started treatment for his second round of prostate cancer. And he was having a good day. He ordered a foot-long brat and enjoyed that, then bought some German roasted nuts to share with us.

Little did I know that Cuisine Cube was going to bring those memories back to me with the simple inclusion of one product in their March 2015 cube.

Before I explain, let me begin by telling you a little bit about Cuisine Cube. Cuisine Cube has gone through some changes as of May. No longer do they strictly only offer gluten-free cubes. In addition to their gluten-free option, they now also offer Artisan and Vegan cubes as well. The Artisan cube means that you have no food allergies and foods that contain common food allergens will be included. The Vegan cubes contain products that are dairy and animal free. And, they still have the Gluten Free cubes, which will have products that contain no gluten or wheat. These box subscriptions start at $34.99/month. And, part of the charm is that you will receive 5-6 full-size (not sample size) products. WOOT! These usually fall into every meal category for the day: breakfast, lunch, dinner, snack and dessert…with an added bonus from time-to-time. So, if you’re really interested in being introduced to the smaller, lesser-known, artisan companies, give Cuisine Cube a try! I can’t wait to get back to receiving these in the mail.

Tucked into my March Cube was the product that surprised me when I tried it last night as my dessert. Sometimes it takes me a little while to get around to products, but I always do it. They all serve a purpose. And, even though Cuisine Cube presented this product as the Snack portion of their cube, it can be so much more.

I’m talking about OLOMOMO Masala Maple Pecans.

OLOMOMO Nut Company launched in one of my favorite places on Earth – Boulder, Colorado, in 2008 with one simple mission plan: be The Good Nuts and create one of the first socially and environmentally conscious nut companies. Their beginnings were humble, selling samples at the Colorado farmers markets, and then, eventually hitting the big time with a national debut on the Cooking Channel. OLOMOMO is quickly becoming a national brand. Currently, the product is available through natural grocery stores like Whole Foods and in coffee shops and smoothie shops (like Smoothie King) across the country. OLOMOMO is committed to developing fun, healthy products that infuse exotic flavors with familiar flavors, enticing your taste buds more than you thought possible. They use simple, real, natural ingredients, including fair trade, organic and sustainable packaging when possible. OLOMOMO is also the first US nut snack company to become certified as a B Corp for their socially and environmentally sustainable business practices. What’s not to love? Even more, what’s not to love about a company that strives to inspire people to be more nutty, good and adventurous. Now you’re speaking my language!

But, how do they taste? Well, the OLOMOMO Masala Maple Pecans look like the German roasted nuts you see around ballparks and in the malls during the holidays. My biggest concern was going to be how well the garam masala played with the flavor. Garam masala is an amazing Indian spice blend that contains cinnamon and cardamon tones. I love Indian food…I just wasn’t sure how well this flavor would play with the coating on the nuts. The answer…was brilliantly. The nuts, even with the hint of garam masala, have more of a sweet than savory flavor…and it isn’t a spicy tone either. A lot of people hear the word “Indiana food” and immediately imagine everything to be at volcanic levels of spice. This is like adding cinnamon to your nuts. Seriously, the combination of cinnamon, cardamom, clove, and maple sweeten up the nuts while the dash of salt gives it that perfect balance salty/sweet combination. And, yeah, they taste dead up like those German roasted nuts. Except…better. Yep…better!! I’m addicted to them and sad that they are only available in 3.25 ounce bags at the moment. Don’t let the strange combination of maple and Indian spices throw you off. These are truly a delightful treat that will entice your taste buds and leave you reaching for more. It’s a good thing I weigh out all portions of foods I consume…

These are great by the handful, but would really spice up a salad or some fresh yogurt as well. Go nutty! Be adventurous. That’s the entire point.

Let’s discuss ingredients, shall we? OLOMOMO Masala Maple Pecans are made with pecans, organic evaporated cane juice, fair trade organic maple syrup, garam masala, and love. YES…my second product in a week that includes LOVE as an ingredient. It has to be good!! Food made with love is honestly really amazing food.

Even more enticing is the nutrition information of OLOMOMO Masala Maple Pecans. This snack is a nutrition powerhouse. A serving size is 1/4 cup (30 grams) and there are about 3 servings per package. This one serving will provide you with 190 calories and 18 grams of (healthy) fat. You will be devouring 120 mg sodium, 9 grams carbohydrates, 2 grams dietary fiber, 6 grams sugars, and 2 grams of protein. These nuts are all natural, gluten free, and cholesterol free.

Trust me…this little snack is so addicting. If you aren’t like me and dish out a serving, you could easily eat the entire package.

I probably have seen OLOMOMO nuts at my Whole Foods and just never given them a second glance. Or, perhaps my area doesn’t carry them. But now that I know they exist, I’ll be searching for them for sure. Without this introduction by Cuisine Cube, I’d be a little less nutty today. Spice up your nut habit…try OLOMOMO!

October 19, 2014

Restaurant Review: Moerlein Lager House, Cincinnati, Ohio

Restaurant: Moerlein Lager House, Cincinnati, Ohio

It had been a long day for me. No…really. And, while a part of me was super stoked that I was leaving right from work to drive up to Cincinnati, Ohio, with my roommate, for a concert, another part of me just wanted to curl up under a blanket on the sofa at home. But…there was music to be enjoyed. And she had purchased a set of tickets to see Bastille in Cincinnati awhile back to help cheer me up.

This foot injury has had me pretty down since July…and she thought a surprise and a band I love might just help lift my spirits. It did. but this was a crazy, intense week at work, and my brain was ready to shut down.

Thankfully, that mindset changes when you actually get on the road to an event that you are really looking forward to.

So, at 4 p.m., we departed the office and hit the road up to Cincinnati, Ohio. A couple of days prior, Cathy had made reservations with a place not to far from US Bank Arena (the venue for the show) due to some gluten-free options available on their menu. I love trying out new food places so…WOOHOO! Even better…it had fish and chips readily available for her. YAY! She made the reservations for 6:30 p.m., which would give us some time to hit traffic and get into the city, park, and get to the venue. The last-ditch food option would be Chipotle, if the traffic gods were not with us.

But they were…and we arrived in Cincinnati just before 6 p.m., having only hit some traffic in Covington, Kentucky, just before crossing into Ohio and hitting Cincinnati. We readily found parking and got out, making the short stroll from the parking garage (with it’s $20 event parking!) to the restaurant, which was literally one block up and then over…down toward the river walk. Beautiful night too. Perfect weather.

We walked up the stairs to Moerlein Lager House and stepped inside. There were a few people ahead of us, but most went right to the bar. We stepped up and Cathy mentioned that we were early, because traffic wasn’t as bad as we anticipated…and they were more than happy to sit us down early. Nice. We were shown to a very nice table, somewhere between the rowdy bar and the floor to ceiling windows, which offered a spectacular view of the riverfront. We were given our menus and a menu that had the specials on it, where if any item were ordered off that menu, a donation would go towards a charity. Tempting, but there really wasn’t anything on there for me…and Cathy had her heart set on fish and chips. Our waitress, Kelly, came over to see if we wanted something to drink. We started with water. And when she returned, she asked if we wanted any appetizers or had any questions on the menu. Cathy mentioned that I was a gluten-free vegetarian…and she came over. I think she missed the “vegetarian” part following gluten-free…because she highly recommended the crab cakes. But…hey…she tried. And…working in it’s favor – the restaurant labeled everything V for vegetarian and GF for gluten-free. And wouldn’t you know it…they had a dish that fit both requirements.

Cathy ordered her Fish and Chips ($18.00), which was cod that was battered with their house beer, Hudelphol, and served with a jalapeno tartar sauce, coleslaw, and fries…and decided she’d live dangerously with a non-alcoholic beer (I agree with some friends of mine on this…what’s the point??!), Einbecker ($7.00) to have with her entree.

As for me…I happily placed an order for the Crispy Balsamic Tofu ($17.00). YES! You read that right. This entree was served with a spinach basil risotto and roasted tomatoes, cipoline onions, and wild mushrooms, topped with shaved asparagus and preserved lemon salad. It had actually been a toss-up between that entree, or ordering a few sides and dining on that. Cathy pointed out I could get those sides offered virtually anywhere…but the tofu dish was an original. I agreed…and that’s what I ordered.

Moerlein Lager House's Crispy Balsamic Tofu — Moerlein Lager House’s Crispy Balsamic Tofu

While we waited for food, we discussed the concert…the music…my upcoming marathon…my foot (which to this day still bothers me!)…and the restaurant itself. And, when our food arrived, we were both certainly ready to dive in and devour.

My dish looked beautiful. It was a true culinary work of art. The tofu was sliced on the diagonal, making perfect triangles that had this great crispy coating on the outside. It was all set over this mound of perfectly creamy risotto with the vegetables framing the outside of the dish. Shaves asparagus topped it all off and there was this gorgeous balsamic reduction that was drizzled over the plate. I felt bad slicing into it…but I was hungry, so that moment only lasted briefly.

One bite was all I needed to realize how much I loved this meal. The tofu had this great crispy outside, but inside it was still rich and soft. It was glazed perfectly with the balsamic reduction and the hit of lemon just made it shine. The shaved asparagus was cooked to a perfect al dente and used as not only a garnish, but as a great addition to the roasted vegetables on the plate. The onions were spectacular and the tomatoes were soft and juicy. But the star…the absolute star of this entree was the spinach basil risotto. It was phenomenal. Creamy and rich and packed with great earthy and herby flavors. I was already telling Cathy after one bite that I wanted to recreate this dish at home. She sampled the risotto and understood why. I also had her try the tofu…and she really liked that as well. This dish hit on everything I liked. It had a nice tang to it, but the flavors were simple and real. And I ate the entire thing…possibly in record time.

A dessert menu was brought to our table and after a bit of discussion…and the mention of a Chocolate Creme Brulee ($7.00), Cathy and I decided that we could treat ourselves and split the dessert. Cathy checked with Kelly to make sure the Creme Brulee was gluten-free. She said she thought it was, but would check. It was…and after a small wait, the delicious looking dessert was arriving at our table with two spoons. Holy Moses! This was one spectacular and rich dessert. The burnt sugar on top was fun to crack through, but what it gave way to was this rich and decadent chocolate cream. Cathy described it as high-class pudding. HA! And that’s what it tasted like. It was amazing. And I think once we set the spoons down, Cathy might have licked the bowl a little bit.

Honestly, the service was amazing and I didn’t feel nervous about eating here. The clearly labeled items on the menu helped make it very easy to navigate and to make sure I got what I needed and wanted. And what would be safe for me. Cathy loved her meal, and even enjoyed the jalapeno tartar sauce. She said it was her second favorite tartar sauce she’s had yet. That’s something. The food was outstanding. I mean…it’s not every day I can get a vegetarian dish that is also gluten-free at a restaurant without it being…a salad. So, this was a nice treat, indeed. And one day, when I run the Flying Pig Marathon…you better believe this is the place I’ll be hitting up for dinner.

Thank you, Moerlein Lager House…you exceeded my expectations!

Moerlein Lager House's Chocolate Creme Brulee — Moerlein Lager House’s Chocolate Creme Brulee

October 12, 2014

Restaurant Review: The Liffey Irish Pub, St. Paul, Minnesota

Restaurant: The Liffey Irish Pub, St. Paul, Minnesota

I finished. I ran. I walked. I crossed the finish line of the Medtronic Twin Cities Marathon. And after all the hullabaloo at the finish line…the gathering of essentials like finisher’s medal, finisher’s shirt, banana, water, photos, chocolate milk, salty snacks, and so on…I met up with my adoring public…Heather and Cathy. They were at the designated spot at the runner reunion area. And the night before we had made noises of checking out a pub after my run.

It has sort of become a thing…we either do a pub or Mexican food after I run a marathon.

You don’t mess with a thing.

Bad things happen when you mess with…a thing.

So, it just so happened that a great Irish pub in St. Paul, called The Liffey Irish Pub, wasn’t but a couple of blocks away from the finish area. While I was getting some compressions socks on and a different pair of shoes, Heather called ahead to see what the wait would be like. It turned out we were in between the rushes. So, after I stretched for a moment, we decided to pack up and make the hike to the pub. It was a slow hike…my foot, my ankle, my legs were killing me. I had never felt like this after a marathon…but I’d been injured (still was) and couldn’t train. It sucked, but my friends were more than willing to work with me.

Our good friend, Paul, whom we met through the big U2 summer of concert madness a couple years ago, met us there. He had been one of the group at Mile 17 and had said he could join us for lunch. I stepped inside and immediately was given a hug. We were immediately seated by the hostess, but before hitting up the table, Cathy and I ducked into the bathroom so I could get out of my running clothes and into something more comfortable (yoga pants and a t-shirt!). We found the table where Paul and Heather were seated and I started looking at the menu.

Usually it takes me awhile to be hungry, but at this point, I was hungry. Amazingly enough. And, also a plus, we knew from the Internet search, that The Liffey had a gluten-free menu. And when our drink orders were taken (water for starters and then Heather and Paul got drinks with their food), we were given the opportunity to think about what to eat. Easy here. For the non-vegetarian and gluten-free (my dining compatriots), it seemed that Fish and Chips (Heather & Paul got the North Atlantic Cod – $14.00; Cathy got the Canadian Walleye – $15.00) was the pub grub of choice (naturally!). For me…the Quinoa Salad ($9.75) sounded like the meal of choice. Ideal for recovery too!

Orders in…and we started talking about everything we had been up to…and U2 stuff…and all that jazz. In fact, we were so busy talking that it took us a moment to realize that the tray that came in a little later had our food on it! I think we were all ready to eat. Paul actually got his fish and chips with a Guinness and Heather got hers with a delicious Strongbow cider. Mmmm. I was feeling dehydrated so it was water only for me with my meal…this time.

The Liffey Irish Pub's Quinoa Salad — The Liffey Irish Pub’s Quinoa Salad

The Quinoa Salad was a fantastic bed of spinach that contained quinoa, roasted sweet potatoes, broccoli, bell peppers, capers, basil, and avocado. All these amazing vegetables and grains were tossed with a fantastic, and highly delicious lime vinaigrette. The quinoa and spinach were great protein for after the run. And I loved the flavor. I didn’t actually expect the sweet potatoes to be cold, but didn’t mind it in this salad. While I’m not a huge fan of capers, the salty and vinagery flavor complimented the lime vinaigrette and the earthy vegetables in the salad. I enjoyed this salad down to the last bite. Amazing. And it takes a lot to amaze me when it comes to salad. This one hit all the right notes…and was like no other salad I’ve had before.

I like different.

I also like being able to enjoy a dessert when I go out to eat. And there happened to be a few that I could indulge in here at The Liffey Irish Pub. Oh, St. Paul…you’re winning me over with this gem of an Irish pub. A fruit cup was an option. Or the local Izzy’s Ice Cream (flavors unknown). But the one that interested me was the gluten-free version of their S’more Pot du Crème. We asked for four spoons.

The Gluten Free S’more ($5.50) was a rich chocolate custard with Izzy’s Vanilla Bean ice cream. All of this was topped off with a fantastic marshmallow fluff brûlée. It sounded beyond delicious. And when it came out…all four of us dove in. Seriously. Four spoons dipped into the toasted marshmallow top, through that layer of vanilla ice cream and touching that decadent chocolate custard.

BEST. DESSERT. EVER.

We licked that bowl clean. While I was glad there were four of us going after this dessert, I probably could have eaten the entire thing by myself without feeling any regrets. It was so good. The rich custard with the cold ice cream and the warm, fluffy nature of the fluff was the perfect combination. It felt like I was eating a delicious s’more at a campfire. But better. This was just…the best campground treat elevated to restaurant quality. High class. Amazing. I was wishing for one more bite once we polished it off.

It was unanimous, really.

BEST. DESSERT. EVER.

Should I say it again?

BEST. DESSERT. EVER.

I was way beyond satisfied when I shuffled out of their with my friends. We each said our goodbyes and went our separate ways. Paul one way, Heather to take us to our car and then meet up with us at my grandpa’s house so I could shower and then we could keep me moving by walking the Mall of America.

Where I bought a fantastic dress…

But, that’s of no consequence. What is, however, is the fact that, without hesitation, without any doubt, I would eagerly return to eat at The Liffey, in St. Paul, Minnesota, whenever I happened to be in the area. Forget any other pubs that might be more convenient to where I am in Minneapolis. This one blew me away. And, I of course would have to get another taste of the…BEST. DESSERT. EVER.

Yep…I’ll be back. Count on it!

The Liffey's Gluten-Free S'more (aka: BEST. DESSERT. EVER.) — The Liffey’s Gluten-Free S’more (aka: BEST. DESSERT. EVER.)

September 16, 2014

Recipe: Grilled Eggplant with Gluten Free Couscous and Greek Yogurt Dressing

Sometimes…it’s fun to ignore those magical CSA bin vegetables and go off the beaten path. Besides, while I love having fresh and local produce delivered to my door, I also love the fun and buzz of the local’s farmer’s market. And that’s exactly what my roommate and I did this week. While we have some great bin ingredients, there was an amazing recipe in the October 2014 issue of Vegetarian Times…and the only ingredient I currently had in the home was the couscous.

Don’t panic. This is gluten-free couscous that came in my Cuisine Cube this month. I was pretty stoked about that and really wanted to use it right away. So, that same day as I was flipping through the Vegetarian Times magazine (that had also just arrived)…one dish stood out, as it utilized couscous. When Cathy read the magazine after me, she also spotted it. So, that Saturday morning, we went out to a large farmer’s market in Louisville and picked up the necessary ingredients to make this dish.

I prepped most of it last night, so today, the only thing I needed to do to complete the dish was slice and grill the eggplant. Simple…

Recipe: Grilled Eggplant with Gluten Free Couscous and Greek Yogurt Dressing

Servings: 4
Time: Prep 30 minutes; Cook 10 minutes

Ingredients for salad:

2/3 cup couscous (I used a gluten-free brand)
1 cup pomegranate seeds, divided
2 Persian cucumbers, diced (1 cup)
1/4 cup sliced green onion
2 tablespoons chopped mint leaves
1 tablespoon olive oil
2 tsp white wine vinegar

Ingredients for dressing:

7 ounces low-fat plain Greek yogurt (or dairy-free yogurt)
1/2 cup chopped Persian cucumber
1/4 cup mint leaves
1 green onion, chopped
1 tablespoon white wine vinegar
1 clove garlic

Ingredients for eggplant:

4 teaspoons olive oil
1 teaspoon finely chopped fresh mint
2 small Italian eggplants, each but on the bias into 6 slices

Directions:

To make the salad: Bring 1 cup of water to a boil in a small saucepan. Stir in couscous. Cover pan, remove from heat, and let stand for 5 minutes. Transfer to bowl and cool for 10 minutes.

Stir 3/4 cup pomegranate seeds and remaining ingredients into couscous, and season with salt and pepper, if desired.

Chill for 1 hour, or overnight.

To make the dressing: Purée all ingredients in a blender until smooth.

To make eggplant: Preheat grill or grill pan over medium-high heat. Whisk together oil and mint in a small bowl. Brush eggplant slices with mint oil and season with salt and pepper, if desired. Grill slices 4 minutes per side, or until tender and nicely grill-marked.

Divide salad among plates. Top each serving with 3 eggplant slices, 1 tablespoon of remaining pomegranate seeds, and 2 tablespoons of the dressing.

Serve any remaining dressing on the side.

~*~*~

I made only one minor change. Instead of making the mint oil, I instead added a hit of cayenne pepper, cumin, and garlic powder to the olive oil instead, then brushed that over each slice of eggplant and grilled it. It worked out perfectly. And the mint dressing is so light and fresh that it really just brings everything together on the plate. I highly recommend this hot and cold salad. It’s simple and easy and beyond delicious for sure! I can’t wait to make it again.

September 16, 2014

Product Review: Molina di Nicoli Gluten Free Couscous

Product: Molina di Nicoli Gluten Free Couscous – $3.00+

There was a time…back before I was diagnosed as a Celiac…when I used to make numerous dishes with a grain known as couscous. But, as couscous is made from the semolina of hard wheat…so any couscous dish I started to ignore or substitute quinoa. It worked…but it wasn’t the same.

You cannot imagine my excitement when I opened up this month’s Cuisine Cube and found a box of Molino di Nicoli Gluten Free Couscous. I was beyond thrilled. Seriously, I might have done a happy dance in my office. Okay…I did do a happy dance. And with that being said, I was already making plans in my head to recreate some of my favorite couscous dishes with this little box. My roommate immediately said, “BREAKFAST COUSCOUS!” Which, is definitely going to happen. But…it just so happened that I ended up making a salad first with this product.

It was this month’s issue of Vegetarian Times, highlighting hot and cold salads. And the one that really, really caught her attention was one of Grilled Eggplant with Couscous and Greek Yogurt Dressing. We looked over the ingredients and they all seemed within reason to pick up at the local farmer’s market (as none of the ingredients were in the CSA bin this week), so I made a pact…if we could find the ingredients, I would cook up the dish. Because now…I could absolutely use couscous in a dish that asked for it.

The shopping was a success and last night, I found myself prepping most of the ingredients for our dinner tonight. I cooked up the couscous, seeded the pomegranate, diced the cucumbers, chopped the green onion, and chopped the mint leaves. I blended together the yogurt dressing ingredients, after a quick run to the store for the actual yogurt itself. It was the one ingredient we forgot about. HA! Not bad.

Molino di Nicoli Gluten Free Couscous (cooked)

I have to say…the couscous is easy enough to cook. I actually didn’t follow the ingredients on the box. I went off the instructions in Vegetarian Times for the cooking of the whole-wheat couscous they used in the original recipe. So, instead of 2/3 cup of couscous with 2/3 cup of boiling water, I used the 2/3 cup of couscous and 1 cup of boiling water, letting it cook for 5 minutes. Usually the said amount of boiling water and the same ratio of couscous would sit for 2 minutes, then the box says to add oil or butter and cook for 3 more minutes over a slow flame. The way I did it worked just as well, and when the 5 minutes was up, I emptied the pan of couscous into a bowl to cool for 10 minutes. Then I added the pomegranate seeds and the remaining ingredients, seasoning with olive oil and white wine vinegar. I let it chill overnight in the fridge.

After work today, my roomie and I returned home and I set out to grill the eggplant and piece the dish together. That’s what I did. I plated the couscous salad, then topped it with the grilled eggplant, gave a drizzle of the Greek yogurt dressing and topped it off with a few more pomegranate seeds. It looked amazing. And it tasted just as good!

Now, my roommate said her least favorite part of the dish was the couscous, but to me, it was one of the highlights. Maybe it was because I haven’t had it in a long time. But I did nothing special to season this couscous, as I used to hit up the regular couscous with cayenne while it steamed. I left this one plain, as I was adding enough flavors via the fresh ingredients and the oil and vinegar…and a touch of salt to season. I thought the texture was clearly different. This was a lighter, smoother, not as gritty couscous, but it was the perfect ingredient for this dish. In fact, I can’t wait to try it in my “Breakfast Couscous” later on this week.

The grains of the Molino di Nicoli Gluten Free Couscous were finer and smoother than regular couscous. However, this is not to say that it was mush. Anything but that. In fact, the grains were still very noticeable on the palate and tongue. I found that it really blended well with all the fresh vegetables and ingredients that were placed on top of it. It was perfection…quinoa wouldn’t have been the same. The couscous was perfect. And it tasted brilliant.

I was beyond impressed!

So, I bet you’re wondering what a gluten-free couscous is made from. Simple. One ingredient is all that is listed on Molino di Nicoli’s Web site – corn flour. Yes, the Molino di Nicoli Gluten Free Couscous is simply corn flour. That explains the different texture from regular couscous…but ultimately still delicious. It felt more like grits than couscous…but…it will do. Different…but close enough in my eyes.

As far as nutrition goes…well…let me see if I can figure this out. A serving size of Molino di Nicoli Gluten Free Couscous is 50 grams, which is about 1/4 of a cup. This serving will provide you with 177 calories and 0.5 grams of fat. You will be consuming 0.002 mg sodium (yes…that is the actual measurement) and 0.3 grams of sugar. A serving provides you with 1.3 grams of fiber and 3.8 grams of protein. It’s not too filling, but you won’t fell starved an hour later either. Molino di Nicoli Gluten Free Couscous is gluten-free and cholesterol free.

I will be savoring this couscous for as long as I can, as I have a few more dishes I want to make with it. But tonight’s meal was a success. It was the perfect base for the grilled eggplant and the light and lively dressing that brought everything together. Beyond happy. It’s not exactly couscous, but when you’re gluten-free…this is close enough. Close enough…and really, really good!

Thank you, once again, Cuisine Cube. Because of you…I’m one happy couscous eating girl again!

Grilled Eggplant with Greek Yogurt Dressing over a Gluten Free Couscous Salad using Molino di Nicoli Gluten Free Couscous

April 22, 2014

Restaurant Review: Game, Louisville, Kentucky

Restaurant: Game, Louisville, Kentucky

I admit it…there isn’t too much a gluten-free vegetarian can say about a restaurant called Game, right? Well, honestly…yes. There really isn’t. After all, Game, a hot restaurant in Louisville, Kentucky, is known for it’s variety of different proteins that it serves up in various forms, but specifically as a burger. Although, you can do a meatball flight if you want.

Why was I at Game?

Well, you see…for a long time now, the roomie has been wanting to check out this restaurant. For one thing, it is the one place in Louisville where she can try bone marrow. For another thing…she’s turned into quite the foodie as of late. As for the other reason, the biggest foodie we know, our friend Indy, from California, was in town. When we first mentioned her coming out to visit, this restaurant seemed like a point of great interest. Therefore, we made it our first official meal together on her first full day in the area.

We arrived shortly after they opened, having had a light breakfast that morning in preparation for a great lunch. We walked in and took a seat at one of the tables. Our server came over with menus and left us a drink menu. I’m in training for more marathons, so I stuck to water. So did Cathy. Indy was hoping to try a local brew of beer, and we finally found one for her to give a try. And as we were helping, we were all taking a look at the menu. Cathy and Indy decided they would split the bone marrow appetizer…just to see what it was like. So, when our server returned, all I had to do was explain that I was the oddball as a gluten-free vegetarian. She suggested the Seasonal Salad, which, honestly was the only thing I could eat on the menu. With that being said…we placed our orders.

Cathy and Indy did, in fact, order the Bone Marrow ($8.00) to split as an appetizer. Then, Cathy went ahead and ordered a Wild Boar Burger ($9.00), which came accompanied with greens, tomato, goat cheese, and cranberry-jalapeno jam, served on an everything bun. Indy ordered a Meatball Sampler, consisting of Elk ($3.00), Antelope ($3.00), and Wild Boar ($3.00). So, the carnivores in the group were happy.

I went ahead and, instead of eating my protein bar I packed…just in case…I ordered the Seasonal Salad ($6.00). The waitress also recommended the fries, which were gluten-free as nothing is fried there except potatoes. And it was done in Canola oil. So, at the prompting of Cathy and Indy…we ordered a Basket of French Fries ($4.00) to split amongst us.

And so, we started to get caught up since it had been since September since we last saw each other. There was much to discuss and talk about. We were distracted when I guy walked into the window…which was utterly hilarious. Everyone else in the restaurant thought so too. Especially his buddies. It really was funny. But, soon, the bone marrow made it’s way to the table. It was a half of a bone, topped with parmesan, poblano, and rosemary. It was served with crostini as a vessel in which to eat it on. Cathy was the first to dive in. She, however, managed to only get the cheesy, bread-y topping on the first go, leaving the gelatinous bone marrow down. She remedied that, however, and then Indy had a go. And…they seemed pretty indifferent, both agreeing that it definitely needed the topping so that it just wasn’t this oozey gooey…stuff. So…they feasted on that and finished up just as the entrees were arriving. Good timing.

So…a salad.

Not much I can really say about it. It was a mix of greens topped off with Craisins and some herbed goat cheese. It has a delicious strawberry dressing, however, I will give it that. Otherwise, it was a simple salad. Nothing that really set it apart, save that it was served on a wooden plank with a few apple slices. I enjoyed munching on the apple slices in between bites. As for the fries…well…they were really good. But there were a lot of them there. The three of us did what damage we could, but there were still too many for us in the basket. They had the perfect crispness outside with the soft potato inside…yummy. And definitely fried to perfection. But, I can only tolerate so much fried food these days and I was done with these pretty quickly, despite how delicious they are and the fact that I love fries. Eating them in a restaurant is a treat for me, so I’m very glad we ordered them. Perfectly seasoned. And really good. Is it odd I went on more about the fries than the salad? Let’s face it…if you don’t have something about a salad that sets it apart…it’s greens, cheese, and sometimes nuts or dried fruit. That’s what this was. I can make that salad at home, in all honesty. But the dressing was stellar. For real.

And that was that. A vegetarian with food allergies went to eat at a meat-heavy restaurant…and survived. It was definitely an interesting experience, and I would go back again. Especially since Cathy has voiced some thoughts on trying other types of meat there. They do have veggie burgers available for those vegetarians that do not have a gluten allergy. The problem is they use breadcrumbs as a binder…so that wasn’t going to work for me. The two different vegetarian patties that they do offer sound amazing, however. If only I could have eaten one.

So…chalk it up for an interesting experience at Game in Louisville, Kentucky. I’m glad both Cathy and Indy got to experience it and take in a few different proteins they normally wouldn’t have been able to find on a local menu.

Game's Seasonal Salad — Game’s Seasonal Salad

March 27, 2014

Restaurant Review: Alma Cocina, Atlanta, Georgia

Restaurant: Alma Cocina, Atlanta, Georgia

So, here I was in Atlanta, Georgia…having completed a marathon earlier that morning. I spent the afternoon doing the tourist thing…scoping out the CNN Studios and just walking around and enjoying the city. Trust me…after a marathon, it’s best to keep moving. That being said…another important thing to do after running is to begin proper recovery. And part of that is nutrition.

A big part of that is nutrition, actually.

Prior to the race, my roomie and I had thought that we’d simply return to Max’s Coal Oven Pizzeria for dinner. Then we ate there…and were not impressed. At all. So, this meant new plans had to be made. And, after watching some Food Network and seeing guacamole…I was craving. Mexican. Mmmm…guacamole. Yum yum! So, I got onto my Find Me Gluten Free app and discovered that not far from the hotel was a nice Mexican joint called Alma Cocina. I pulled up the Web site, glanced at the gluten-free menu and thought…this might be a great place to try. I passed the laptop to my roommate so she could take a gander, and she agreed that Mexican sounded good. So, we made 6 p.m. reservations…and called it a night.

I marathoned. I did the tourist thing. I walked…a lot. I discovered that I was hungry…and still had an hour to go before dinner reservations. Cathy decided that we should start ambling that way because she wouldn’t feel bad walking in at 5:30 p.m. I liked her logic, so that’s what we did…killing off a bit of spare time by wandering around the block and checking out the Dragon*Con hotels. Because…why not? Around 5:30 p.m., we strolled into Alma Cocina for dinner.

We were greeted immediately upon entering. I told them that we had reservations at 6, but we were here early. They said it wasn’t a problem, and took us right to the table. We were seated and they went to check off our reservation, returning a moment later with some menus, including the gluten-free menu for me. AH! They read the reservation. YAY! I was feeling good about this already.

Alma Cocina's Gluten-Free Menu — Alma Cocina’s Gluten-Free Menu

As we looked over the menu, our server came over to get our drink orders. I was recovering…so water for me. Cathy did the same…because she’s a copy-cat. Just kidding. But…she did also get water. When he returned, I inquired as to how big the sides were. He said they were relatively big…so I pondered for a moment, but we went ahead and ordered the Gluten-Free Guacamole ($6.00) as a starter.

After leaving to put in the order, our server returned and asked me if the gluten-free was a food allergy or just a dietary choice. I told him I was a Celiac and he nodded and said, “Okay…so cross-contamination is not okay.” He hurried off. I might have arched an eyebrow at Cathy. They really do pay attention.

Alma Cocina's Gluten-Free Guacamole (served with chayote...not chips) — Alma Cocina’s Gluten-Free Guacamole (served with chayote…not chips)

Our appetizer of gluten-free guacamole came out a few minutes later. It was this little bowl of gorgeous, creamy…yet chunky, mashed avocado with all the right seasonings and additions. But…no chips. The server said that to prevent cross-contamination, the tortilla chips were replaced with chayote. I was intrigued! He then asked if we were ready to order…and at this point we were.

Cathy went ahead and ordered the Fried Avocado Tacos ($14.00), which consisted of crispy queso cotija, poblano pesto (which she says I need to make!), roasted tomato…and yes…fried avocado.

I went for the sides…because the only other option on the gluten-free menu for me would have been the Vegetarian Platter and that just sounded like too much. So, I opted for ordering the Mexican Chopped Salad ($4.00), which was a mix of jicama, chayote, red onion, ancho chile powder, and cilantro. I also ordered the Black Beans and Poblano Chili Rice ($4.00) which came with pico de gallo. Orders in…we were left to our appetizer.

The guacamole was amazing!! Seriously. It had red onion, serrano pepper, red onion, lime, cilantro…everything that I make mine with at home. And it tasted fantastic. Cathy told the waiter when he came back to see how it was that was amazing…almost as good as mine. Hee! But…what really made this a standout, believe it or not, was the chayote. No lie! The sweetness of the chayote (which, in case you haven’t googled it yet…is an edible plant that is pear shaped with a thin, green, wrinkly skin and white flesh. It is sort of like a squash…but sweet. And it can be eaten raw, cooked, mashed, baked, boiled, fried, etc.) was just what the guacamole was needing. Now, at home I eat my guacamole with tortilla chips. If I can find chayote in one of the numerous stores I shop in…that won’t happen ever again. This is above and beyond tortilla chips. This plant was made for guacamole! Between the two of us, Cathy and I made short work of the guacamole. In fact, we were just polishing it off when our entrees arrived.

Now, the chef got a little creative with my Mexican Chopped Salad. Seemed they were out of it, so he went ahead and pretty much sliced up all the components and made a version of the salad for me. It looked delicious and fresh as it was settled down in front of me. And I was beyond intrigued by my green rice and super-delicious looking black beans. Oh yeah…I was one happy marathoner.

We were left to enjoy our dinner and Cathy dove into her tacos…declaring them one of the best things she has ever eaten. And praised that poblano pesto to the roof.

I started with the Mexican Chopped Salad. It was an amazing array of textures and flavors. I loved the jicama and how it tasted when mixed with the chayote. The red onion brought a bit of bite to what, otherwise, would have been way too sweet. As it was…I got about 3/4 of the way through before calling it quits. It was delicious…but with the chayote with the guacamole…I needed some spice and some heat.

I turned my attention to the Black Beans and Pobalno Chili Rice. Oh my gluten-free gods…this was delicious. It is so simple. So basic. And yet…the flavors were awesome. I loved to scoop up some of the beans and rice together. I loved the little bit of heat that the beans had with them. I loved the sweet, with a hint of heat, rice…and how it was green. Pablano chili rice…for the total win. I was enamored with this side. I sort of wished I had ordered two of them. But, I was getting full fast. Rice and beans will definitely get that tummy full. Carbs, fiber, and protein, baby! But it was what I needed. And I polished that plate clean.

And I was full. The waiter came to take away the dishes and asked if we were interested in dessert. We passed because both of us were now quite full.

Wow…what an amazing restaurant. The atmosphere. The service. The overall experience…I would go back in a heartbeat to Alma Cocina. I felt like they were very mindful of my food allergies and took great care when it came to preparing and serving my food. LOVED every moment of our time there.

Alma Cocina's Side Orders of Mexican Chopped Salad (left) and Black Beans and Poblano Chili Rice (right) — Alma Cocina’s Side Orders of Mexican Chopped Salad (left) and Black Beans and Poblano Chili Rice (right)

March 7, 2014

Product Review: Gillian’s Foods Gluten-Free Garlic Croutons

Product Review: Gillian’s Gluten-Free Garlic Croutons – $4.49+

Three years.

Three very long years since I last had croutons on my salad. Have I missed them? Eh…sometimes? I mean, there comes a moment when you just want to have that little extra crunch to your salad…not from the lettuce or the carrots or the other fresh veggies that are making up said bowl of raw veggie goodness. Sometimes…that little extra seasoning and crispiness is what you desire. And…when you are a Celiac…well…that doesn’t get to happen.

Sure, I could dry out some gluten-free bread and bake up my own in the oven. Of course. But, do you know how expensive gluten-free bread is??! I’ll use that for my sandwiches and French toast, thank you very much!

Lo and behold, on a recent outing to my mom’s favorite store in the Birmingham, Alabama area – Organic Harvest – I spotted a pouch of gluten-free croutons on the shelf of the very first aisle. Hence a stocking up of various items that I can’t get around here.

That being said…the croutons were from Gillian’s Gluten-Free.

Now, I’ve had one other product from Gillian’s Gluten-Free product line. It was their French Rolls, a gift from my friend Kathy, in Hershey, Pennsylvania. And I loved them. I truly did. I used them numerous ways…even as hamburger buns. So, I figured picking up something else of the Gillian’s line-up would be a great way to see what else they can do.

So, into my arms went the pouch of Gillian’s Gluten-Free Garlic Croutons.

Mmmm…garlic.

Ahem.

Anyway…with my CSA bin deliveries back on since I’ve been in town the past couple of weekends, I have a freakin’ heap of lettuce just begging to be used. So, I took the lettuce, grape tomatoes, onion, avocado and cucumber from the bin the other night and made a huge, but epically delicious salad for dinner. And…to add to it…I figured why not give the Gillian’s Foods Gluten-Free Garlic Croutons a go. I got them down from the shelf in the pantry, measured out a serving and…dinner was served.

On their own, the Gillian’s Gluten-Free Garlic Croutons don’t offer much flavor. In fact, they are a little bland. But, no one really eats croutons plain, right? The point is that they compliment the salad and vice-versa. That was totally the case. Once blended on the salad and eaten with the variety of vegetables, these cubes of crunchy garlic-y goodness totally transformed. In fact, I was wishing a serving was bigger than it was, because these were absolutely great mixed in with other ingredients and topped off with a light drizzle of a balsamic dressing.

Both myself and Cathy (the infamous roomie) were impressed. And Cathy loves croutons…so I knew it would be a miracle to impress her. Especially since we were both ‘meh’ on the croutons alone. These little nuggets of goodness add the right amount of crunch and flavor without being too much for the vegetables in the salad. Loving them!

Gillian’s Gluten-Free Garlic Croutons are made from white rice flour, tapioca flour, water, soy flour, guar gum, egg whites, soy oil, yeast, salt, sugar, granulated garlic, oregano and basil. They are shelf-stable and are completely gluten-free, wheat-free and dairy-free.

As far as their nutritional value goes, a serving size of Gillian’s Gluten-Free Garlic Croutons is 7 ounces, or about 4-6 croutons, depending on size. I weighed my serving out. This serving will provide you with only 15 calories and 0.5 grams of fat. Nice!! Not heavy on calories or fat? I love that. You will also be consuming 45 mg sodium. These are sugar-free, trans-fat free, and cholesterol free. Also, you will be provided with 1 gram of fiber, but no additional protein. But if you choose the right veggies for your salad…that’s a non-issue anyway.

Yes…it has been a long, long time since I last enjoyed the crispy, crunchy goodness of croutons on my salad. My hope is that I can find these somewhere around here…or else I’m stocking up when I head to Birmingham next time. Definitely more impressed than I expected. And that…is only a good thing!

Gillian's Gluten-Free Garlic Croutons atop a delicious salad — Gillian’s Gluten-Free Garlic Croutons atop a delicious salad

February 16, 2014

Restaurant Review: Village Tavern, Birmingham, Alabama

Restaurant: Village Tavern, Birmingham, Alabama

I’m so disappointed.

I know…any blog that starts with those three words can’t be good, right? Right.

And, sadly enough, that’s the way of it when it comes to Village Tavern in Birmingham, Alabama.

First of all, finding a restaurant in the South for gluten-free food is not always easy. There are some, but when you are craving gluten-free pizza…when you require it…well…things can get a bit tricky.

But, after a little research, Cathy and I found Village Tavern in Birmingham, Alabama for the recent journey down there. I was going to have a great dinner out with my sister, her youngest son, and a great friend of mine…Michelle!

The company at dinner was great. I hadn’t seen Michelle since I left Alabama eight years ago. She hasn’t changed a bit. She’s still bubbly with the best laugh ever. And my sister…well…she really made it a fantastic night tonight. I always enjoy my time with my sister. There isn’t enough of it in my life. But…tonight…I got her and her youngest son and that was awesome.

So, the five of us total were seated and given our drinks. We all had water. Hydration, friends. Always water. Then…after a little back and forth, we were ready to order. My sister opted for the Chicken Quesadilla ($7.95), which came with a salsa and a dipping sauce as well. She got my four year old nephew the kids Cheese Pizza ($4.95)…which is HUGE for a child, honestly. He loved it. Even said it was the best pizza he ever had. Adorable.

Michelle got the Spring Rolls ($8.95), which she seemed to like. They weren’t what I was expecting honestly. But they sure did look good. With that she got a side Mixed Greens Salad ($4.95).

Cathy and I chose to split a Gluten-Free Margherita Pizza ($8.75), which is a 10-inch pizza. Usually that’s the standard for a restaurant. And she got the Tavern Salad ($8.50) to go with it as she hadn’t had any vegetables all day. I opted for a side of the Broccoli ($4.00). And that was that…orders in. We had the chance to sit, talk, catch up and all of that while we awaited the arrival of the food. And when it came…it smelled fantastic.

Problem:

The waiter knew Cathy and I were splitting the gluten-free pizza…and yet…no extra plate was brought out. Secondly…the waiter forgot about Cathy’s salad. In fact, he didn’t even put it on the ticket. So…yeah…that had to be corrected.

But the greatest problem…the biggest offense…

My gluten-free pizza dough was RAW! Like…gooey…uncooked rawness. I was beyond disappointed.

While I was waiting on a plate, Cathy went ahead and started on her half of the pizza. When my plate finally was brought to the table, well…it took two tries. First one was a small plate…which was fine. But soon after that was left for me…a larger, must better suited plate arrived at the table. Fantastic. Thank you. Cathy dished up my half of the pizza and I picked up my fork and knife to slice through what I was expecting to be a crispy crust. This was that infamous gluten-free cracker crust that all gluten-free pizzas have. But there was no crunch. No crispness. Mushy…soggy…still stretchy doughiness. Yes, doughiness is a word…because I used it in a sentence. The disappointment on my face must have been evident because my sister and Michelle both were like…”Is it not good?” I held up a piece of the dough and said…”It’s not cooked!”

The best part of the pizza was the crust on the edge…because that actually WAS crispy and cooked through. I know with cracker crusts there is a fine line between crispy and burnt…but this was on a fine line of being fresh from the package and undercooked. The toppings weren’t even that impressive. The pizza was just REALLY disappointing overall. I was not impressed. Not happy. And just MEH about the whole thing.

At least I had good company and good conversation.

I had it in my head to return to Village Tavern with my parents the following night, but I was so unhappy with that pizza, that I’m judging the rest of their gluten-free options based on that…and will find somewhere else to eat. I don’t think I’ll ever be back.

Village Anchor's Gluten-Free Margherita Pizza (doughy disaster) — Village Anchor’s Gluten-Free Margherita Pizza (doughy disaster)

January 30, 2014January 30, 2014

Recipe: Shredded Rainbow Salad

You ever look at the food you have in your fridge and wonder what you might be able to make with all of it? Especially when, in the next couple days, another fresh produce delivery will land on your doorway and you’ve barely scratched the surface of the last bin as it was delivered later than usual due to weather? Or something to that affect?

That’s my life these days. The Polar Vortex caused there to be a delay in my CSA bin delivery…which isn’t a problem…but it gave me fewer days to work through the fresh produce. I’ve managed some…but I still have plenty left.

That being said…Jamie Oliver came to my rescue tonight. For dinner I got out my brand-spankin’-new food processor and whipped up a delicious, healthy, and colorful salad from the fresh produce I had on hand. The dressing was a magical touch. Talk about clean eating!

Recipe: Shredded Rainbow Salad

Servings: 8
Time: 20 minutes

Ingredients for Salad:

2 raw medium beets (any color) trimmed, scrubbed & quartered
4 leaves kale
2 large carrots, scrubbed & trimmed
1/4 white cabbage, quartered
1 apple, quartered
1 cup walnuts, roughly bashed

Ingredients for Dressing:

1 teaspoon Dijon mustard
3 tablespoons apple cider vinegar
6 tablespoons extra-virgin olive oil
sea salt & ground pepper
Gluten-Free Tamari
hot sauce (I used Sriracha)

Directions:

Put a coarse grater attachment into a food processor and push ingredients through in the following order (to stop the beets from staining everything): beets, kale, carrots, white cabbage and apple. (If your food processor is small, do this in batches.)

Turn vegetables out onto a platter so get a pile of rainbow colors.

Mix the mustard, vinegar, and oil, then season with salt, pepper, tamari, and hot sauce.

Add walnuts and toss everything together until you get a big, beautiful plate of dressed vegetables.

~*~*~

Simple…but the flavors are amazing and work well together. You get this great sweetness from the beets and the apple. The cabbage and carrots give this earthy flavor. And the kale…just a bit of that bitter zing. Topping it with walnuts gives an added boost to the texture. And the dressing…necessary. It ties it all together.

My roommate declared this her favorite way to eat a salad. Me…I devoured it! Healthy and delicious. Definitely making this again!