Products – Page 30 – The Celiathlete

June 23, 2014

Product Review: Jessica’s Natural Foods Gluten-Free Pecan Almond Granola

Product: Jessica’s Natural Foods Gluten-Free Pecan Almond Granola – $6.99+

It wasn’t in the budget this week. Honestly. But I have a lot of delicious, fresh blueberries at home and needed some way to prepare them. Well…some other way as I’ve already put some in a blueberry compote for gluten-free pancakes and even baked some into dark chocolate and blueberry scones. Mmmm…scones. I’ve been eating them prior to running and after running. So, when I was out grocery shopping, it occured to me that one of my favorite ways to eat blueberries…is in my breakfast fruit, yogurt and granola parfaits. So, while at Whole Foods, Cathy and I were walking through the cereal aisle and she spotted the bright, colorful, yellow packaging of Jessica’s Natural Foods Gluten-Free Granola!

Her eyes fell on the Motor City Crunch variety, which is a chocolate and hazelnut granola. Mmmm…Nutella in granola form. I wanted it. So, I told her we had to get one, because, after all, we had blueberries to eat. So, she grabbed…the Gluten-Free Pecan Almond Granola??!! After waving chocolate hazelnut at me? That’s just mean and cruel, I think. Next time I’m selecting so I get the chocolate hazelnut. Crazy roomie of mine. Chocolate and hazelnut always win. I mean, I love pecans and almonds, but those are in…pretty much every other granola out there. And Motor City Crunch actually had like a special title and everything It wasn’t just the flavor. It has to be big…it has to be amazing…it has to wait until next time…

Bummer.

But…you just go with it in these situations. So, instead of the one I thought we were getting…the Jessica’s Natural Foods Gluten-Free Pecan Almond Granola is the actual variety that made it into our shopping bag and then into the pantry on Saturday.

Fast forward to Monday morning. I had spin class to get to by 5:30 a.m. and breakfast had to be quick. So…here it was…blueberry breakfast parfaits. I pulled out the pouch of granola and opened it up. I retrieved glasses to build the parfaits in and then the Greek yogurt and berries from the fridge. I plucked the honey from the pantry. And I figured I had to taste-test the granola before loading it into the parfaits. So, I reached inside and plucked out a large clump of granola.

It was sweet without being overly sweet. It looked like it was packed with sugar…but it’s not. The nuts add a great bit of depth to the flavor and the oats are toasted to perfection. You get that perfect granola crunch followed by the sweetness. I had to take another bit before telling myself that I actually needed to build a parfait and couldn’t just eat the granola. But trust me…I could. While I might have been disappointed that the flavor I wanted remained shelved at Whole Foods…this flavor is top of the line. I mean, honest-to-goodness ingredients and flavors. Low in sugar…packed with enough flavor that makes you almost feel guilty when eating it. It was like a treat. And when I paired it with the ripe and very fresh (and amazing) blueberries and the Greek yogurt…it was a fantastic combination. The pecans, almonds, and oats brought this nice texture, the berries practically burst on my tongue…and the smooth yogurt just tied it all together. This was a wonderful (and tasty) surprise this morning. LOVED this flavor.

So…let’s talk ingredients. Inside a package of Jessica’s Natural Foods Gluten-Free Pecan Almond Granola you will find certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, pecans, almonds, ground flax seed, coconut, maple syrup, pure vanilla extract, sea salt, cinnamon, and tocopherols (natural vitamin E). That last ingredient sounds very chemical-like…but look at everything else. The sweetness, I now see, is due to the honey, brown sugar, and maple syrup that are included. I can taste the hint of coconut and the seasoning of cinnamon that is included. And the combination is magic on your taste buds. Not only is it gluten-free, but it’s also cholesterol free. YAY!

Nutritionally speaking…these stats are pretty awesome. A serving of Jessica’s Natural Foods Pecan Almond Granola is 1/4 cup. This serving will provide you with 135 calories and 7 grams of fat. That isn’t bad for something that contains nuts. Mostly healthy fats there. A serving also will give you only 25 mg sodium and 6 grams of sugar. This is phenomenal for a granola. You will also be taking in 3 grams of fiber and 3 grams of protein. It doesn’t sound like much, but you will actually feel full. Trust me.

I always try to get Cathy’s opinion on a product and since this was the flavor that she chose…against my wishes (because NUTELLA!)…I asked her what she thought. She gave her usual…”It was good.” Or whatever. And then I remember she is still fighting off a summer cold and she had just woken up. Dammit. No luck these days with her opinion. And this one I really wanted. Maybe another time.

That being said, despite not getting the Chocolate Hazelnut variety I am enamored with high praise and love for Jessica’s Natural Foods and the Pecan Almond Granola. Delicious. Not too sweet…although it just looks like it should be more sweet than it is. It’s sheer granola perfection and I can’t wait to try the other flavors. But next up…Motor City Crunch. For real!

June 22, 2014

Product Review: Aldi liveGfree Gluten Free Cheese Ravioli

Aldi's liveGfree Gluten Free Cheese Ravioli — Aldi’s liveGfree Gluten Free Cheese Ravioli

Product: Aldi liveGfree Gluten Free Cheese Ravioli – $3.29

I am still praising Aldi for their special gift to those of us who have to follow a gluten-free diet as May (also known as Celiac Awareness Month) kicked off. I had heard from numerous people that Aldi was going to test their gluten-free product line, called liveGfree, in their stores to see how it did. Two coworkers of mine snatched up a few products and told me I had to get over there. And then my mom called and said she had gone to Aldi and stocked up on quite a few things as well and that I really, really needed to check out my Aldi.

So, on that very same day…Mother’s Day…my roomie and I did just that. And we pretty much bought one of everything. We didn’t get the flour and dessert mixes because I am overloaded with those…but one of practically everything else. We even found the frozen items in the freezer near the back. Sometimes walking the aisles does pay off. Hey…we were in no hurry and I hadn’t been to Aldi in at least a year…if not longer. Lucky us…we spotted the frozen meals from the liveGfree line…and picked up the vegetarian ones. One of everything. Including the frozen pancakes. Because…pancakes…HELLO!

Well, World Cup is currently going on…a month later. And with busy days and wanting to catch matches…even on a Sunday like today…we had a full morning and it was leading into an afternoon of World Cup watching and chores around the house. Much of my day was spent in the kitchen, prepping meals for this coming week. Just makes life a lot easier. Trust me.

So, for lunch…Cathy and I decided that we’d keep it light (because with the USA World Cup match against Portugal tonight…we’re doing vegan fish and chips)…and thought we’d each of one of the (previous reviewed) Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls and split one of the frozen meals in the freezer. I asked if she was feeling ravioli or lasagna…

Well…as you can tell…she went for the ravioli.

Aldi's liveGfree Gluten Free Cheese Ravioli (frozen) — Aldi’s liveGfree Gluten Free Cheese Ravioli (frozen)

Here’s the best thing about these meals…they are so convenient. Sure, frozen food is never as good as fresh, but I don’t have the time nor the skills to make my own gluten-free ravioli. I’d love to…but…seriously…no. Not right now. Life is far too busy. With the rolls toasting in the oven, I plucked the box of Aldi’s liveGfree Gluten Free Cheese Ravioli from the freezer and opened it up.

Like most microwave meals, this comes in a microwave-safe tray. I could see the large (loved the size) ravioli and the red sauce and big flecks of cheese all over the dish. I cut a slit through the plastic as directed and popped it into the microwave for 5 minutes. Yep…five minutes. Then let it sit for one minute and…just like that…lunch is served! I cut the plastic away and dished up the ravioli between Cathy and I. Again, I was more than impressed with the size of these. They were at least two inches around. I topped our servings off with the extra sauce and cheese that lingered in the tray and popped a roll on each plate. Time to take a bite.

Aldi's liveGfree Gluten Free Cheese Ravioli (cooked) — Aldi’s liveGfree Gluten Free Cheese Ravioli (cooked)

First of all, I’ve had quite a few gluten-free ravioli’s since having to go gluten-free. Only one…Conte’s…has truly impressed me. Well, color me impressed. Seriously. While this isn’t as good as the Conte’s brand…it is close. The ravioli actually cooks to a nice al dente texture, so it still has a bit of that bite that pasta should have. And, wow…the filling was so delicious. And these were packed with filling. They didn’t skimp on that at all. And for that, I praise them to the sky. So often the fillings in these microwave meals are non-existent…but these oozed cheese. Yummy. And the sauce had a lot of flavor as well. Fresh tasting, even. Maybe slightly oily, but nothing that couldn’t be skimmed off. You can tell it is made from real ingredients, which is actually quite surprising for a microwave meal…from Aldi of all places. Saucy…cheesy…delish!

I might have hoovered my portion…

So, as I mentioned it above, let’s take a look at the ingredients. Amazingly and surprising (to me)…is the fact that these are real ingredients. I recognize them all. Seriously. The tomato sauce part is made from chopped tomatoes, onions, garlic, canola oil, butter, parsley, basil, sugar, and black pepper. The dough is a blend of rice flour, corn starch, tapioca dextrin, water, whole eggs, canola oil, xanthan gum, salt, guar gum, and sodium alginate. The filling is a combination of whole milk ricotta cheese, romano cheese, eggs, salt, and parsley. And then…it’s all topped off with mozzarella cheese!

Seriously??! Yep. Seriously.

Almost makes me feel less guilty about eating a processed microwaveable meal. HA!

As far as nutrition goes, a serving size is 1 package. The entire thing is all yours to eat and enjoy and savor. This meal will serve you up 360 calories and 15 grams of fat. Yep…it is a lot…but it’s a lot of cheese! You will also be taking in 85 mg sodium, 560 mg sodium, and 7 grams of sugar. The sodium is a little higher than I like, but still under 600 mg…so it’s okay. Also you will be taking in 4 grams of fiber and 15 grams of protein! Yes!! That’s awesome. And it is a rather filling little meal. Seriously. And…yeah…it’s good too!

I would definitely restock this product in my freezer. And as long as Aldi keeps this line in their stores, I will continue to purchase these items. Because when I can walk out of a store spending under $30 for the huge amount of products I purchased…well…it makes my budget a whole lot better. Honestly.

Thank you, Aldi…for making gluten-free convenience food savory and palatable. Being able to eat something tasty from the freezer that also won’t bust the budget is a fine treat indeed.

I love you for it.

Aldi's liveGfree Gluten Free Cheese Ravioli (cooked and plated) — Aldi’s liveGfree Gluten Free Cheese Ravioli (cooked and plated)

June 22, 2014

Product Review: Quest Bar Cinnamon Roll Protein Bar

Product: Quest Bar Cinnamon Roll Protein Bar – $2.39+

I’m finding I am very on-the-fence about these bars. I’d heard so much good buzz about them, but I’m still not sure I actually like them or not. HA! Does that sound odd? I believe most of it has to do with the texture more than anything else. Because the flavor, much like last time, was there. And, thank the protein bar gods…this was still chewy…but not as chewy as the Chocolate Peanut Butter one…so at least my jaw didn’t get tired and start hurting.

That being said…it’s Sunday. And sometimes on Sunday I just don’t have time to prepare a breakfast. I am usually very busy. So, when this happens…it’s always nice to have something in the apartment that I can just grab-and-go. My stash of gluten-free protein bars definitely fits that bill. And when things were getting hectic and go…go…go…today, I was happy to have packed one of the protein bars from the kitchen.

I know…real food is best…but a Cinnamon Roll flavored protein bar is probably more nutritious than a real cinnamon roll. It is, however, not as delicious.

So, let’s get down to the (literal) nitty-gritty of this product, shall we?

Since I love cinnamon rolls. Honestly…there is really nothing better than a hot, gooey, fresh cinnamon roll. They have always been one of my favorite breakfast pastries…but they are so guilt-inducing. Not that it stops me from downing one or two at a time. The thing is…they are tasty, they are awesome, but they aren’t exactly healthy.

Quest Bar is striving to bring some of the best and most popular flavor combinations that happen in nature to their line-up of protein bars. I tried the Chocolate Peanut Butter bar about a week ago and was…eh. So, today…Cinnamon Roll. Because Sundays are just good cinnamon roll days.

As I was on the road in the middle of my errands this morning, I was definitely needing some form of sustenance. Thank goodness I packed both Cathy and I one of our protein bars. I handed her the LäraBar that she likes and I broke into the wrapper of the Quest Bar Cinnamon Roll Protein Bar. I loved that I could see flecks of cinnamon in the bar itself. That was really cool. And it smelled like…a cinnamon roll. This was definitely promising.

I went to tear off a piece to try…and realized that it had the sort of softy and chewy texture the previous one had. So, I wasn’t sure what to make of that. But I popped it into my mouth and began to chew. It did taste like a lightly seasoned cinnamon roll. I will give this bar that. The flavor was spot-on. And it felt a lot lighter than the Chocolate Peanut Butter bar that I ate last week. It was chewy, but it didn’t hurt my jaw to work on it like last time. Improvement. I broke off a bit for Cathy to try and she also isn’t too sold on the texture…but she liked it better than the previous one as well. And we’re both chocolate peanut butter fans…so go figure. This bar had a bit of grittiness to it, I’m assuming from the cinnamon that is incorporated into it. It took a few bites to get used to, but it was decent enough.

Ingredients in the Quest Bar Cinnamon Roll Protein Bar include: protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides* (prebiotic fiber), almonds, water, and erythritol. This bar contains less than 2% of the following: sea salt, stevia, lo han guo, natural flavors, and cinnamon. It is gluten-free, contains no artificial sweeteners, and is practically guilt free.

This leads us to the nutritional portion of the Quest Bar Cinnamon Roll Protein Bar. A serving size is 1 bar. This bar will provide you with 170 calories and 6 grams of fat. You will be taking in 5 mg cholesterol, 280 mg sodium, and only 1 gram of sugar. LOVE that low sugar! Also, you will be taking in 17 grams of fiber and 20 grams of sugar. YES…this bar will actually fill you up! Trust me.

So, for me, I’m struggling with the chewy texture (which is better than being rock solid…but…it’s a lot of work to chew that much). In fact, I’m just not 100% sold on these bars. While the flavors are definitely there…mild…but there…the actual bar itself is just…okay. Sure, it tastes fantastic, but damn…I just don’t want to chew 100 times in order to swallow one bite.

I have one more variety of this brand to try…so we’ll see how it fares. As for now…not looking likely that I’ll actively seek these out. Would I eat them again? Sure. But if there are other options, I’d probably go with those first.

Quest Bar Cinnamon Roll Protein Bar (unwrapped)

June 21, 2014

Product Review: Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls

Product: Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls – $7.49+

Thank you, dearest Raisin Rack, in Columbus, Ohio. Because ever since I heard of the debut of the Rudi’s Gluten-Free Ciabatta Rolls…I’d been wanting to try them out. I used to get samples of their products all the time…but that has sort of stopped in the past year. Too bad, I loved being able to try out products that take forever to make it to my area. While Louisville, Kentucky is quite the foodie mecca, it still lags behind at times when it comes to gluten-free foods in the grocery stores. Even the most dedicated of natural food stores around here (and we have plenty) don’t get in these products for what seems like a year from their debut.

BUT…

Apparently, Raisin Rack, up where my friend Jenn lives near Columbus, Ohio…is quite the opposite.

On a visit there awhile back…I was given the task of filling up a nice basket of products that I haven’t seen before…or have wanted to try…but are not always readily available in our area. I took to this task with a gleam in my eye and products on the mind. And just as my basket was full…I wandered past a freezer at the end of an aisle and glanced down to the bottom…only to see…Rudi’s Gluten-Free Ciabatta Rolls…both types: Original and Rosemary and Olive Oil.

I gave my roomie the gluten-free doe eyes of puppy dog pleading…and she relented and let me add one to the already full basket I was hauling around the store. I opted for the Rosemary and Olive Oil variety because…um…yum! Jenn was helping me Tetris the products so more could get in there. HA! Brilliant.

However, with a fantastic, local, allergen-free bakery in my city…I sometimes don’t get to bread-y things in my freezer for some time. And can you blame me? Well…despite a stop at the bakery this morning…tonight when I was cooking up some zucchini noodle pasta with portobello mushrooms and a garlic marinara sauce with homemade basil pesto…I figured…with the low carbness (is that a word? It is now…) of the meal itself, I would go ahead and give the Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls a try. Seemed like a good time to do so!

So…while Germany and Ghana draw in their World Cup match…I began making ribbons of zucchini with my mandolin slicer…chopping up huge portobello mushroom caps…and making my own vegan basil pesto with the pesto Cathy and I are growing on our balcony. As I got the portobello mushrooms into a sauté pan to begin cooking and sweating out…I got out the Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls and plucked two from the package. They were actually light and airy…not what I was expecting at all. But…hell…the only other gluten-free ciabatta rolls I’ve had are Schar’s…and they are really good.

Rudi's Gluten-Free Rosemary and Olive Oil Ciabatta Rolls (frozen) — Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls (frozen)

I preheated the oven to 400°F and placed the rolls on a baking sheet. Once the oven was properly warmed…into the oven the rolls went for 10 minutes. That gave me ample time to not only watch the end of the World Cup match, but also get the zucchini noodles in the pan with some olive oil…add the mushrooms back in…season…add the sauce…and get it all together. They rolls finished up just as I was finishing up placing the zucchini pasta into bowls and polishing it all up with my homemade pesto.

I pulled the Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls from the oven. They didn’t look much different from when I put them in the oven…maybe a little more golden…hard to say. But…they smelled fantastic. I’m a huge fan of rosemary…and so is Cathy. We each got one roll and a bowl of my made-only-with-veggies “pasta” dish and dinner was served.

While we watched “The Supersizers Go…Seventies” we indulged in our own meal…thankful we weren’t eating the tinned and powdered rubbish the people in England ate in the Seventies. Real food here. With a side of one simple gluten-free roll.

The Rudi’s Gluten-Free Rosemary and Olive Oil are really…really good. Honestly. They may not look like much, but one bite…and you’ll be sold too. The outside of the roll gets that nice crusty, crunchy crust on it. But the inside…still soft and doughy and just…mmmm. I think Cathy would normally melt some butter inside and dig in. But we had pasta…and this sort of bread is great for sucking up the last bit of sauce. And when your noodles are made from zucchini…you tend to have some sauce…or at least some veggies to pile on top. The bread was amazing. I was actually very impressed because, while rosemary is one of my favorite spices…it can overwhelm and overpower quite easily. Not here. They use just the right amount so that you get the flavor without it taking over your palate. Oh, I hope we get these soon in our stores around here. Otherwise…next time I visit Jenn in Columbus, I am taking a cooler…ice packs…and stocking up!

Ciabatta with herbs and olive oil…awesome. And without all the hassle of making up a flour blend that works with this sort of bread and doing it myself. LOVE IT!!

So, let’s talk ingredients. One thing I love about Rudi’s Gluten-Free products is that they use real ingredients…no junk…no chemicals. It holds true with their Gluten-Free Rosemary and Olive Oil Ciabatta Rolls too. The ingredients are: water, potato extract, tapioca starch, rice flour, rice starch, evaporated cane juice (cane sugar), egg white, yeast, sea salt, xanthan gum, olive oil, rosemary, sodium bicarbonate, garlic powder, natural enzymes.

As for nutrition…I love these stats. A serving of the Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls is one roll. With this one roll, you will be consuming 70 calories and 0 grams of fat. YES…FAT FREE!! While on the subject of fat, you won’t find saturated or trans-fats in these rolls either. LOVE. One roll provides 170 mg sodium and 1 gram of sugar. LOVE THIS! Oh…and they are cholesterol free too! Non-GMO. And you will be taking in 1 gram of protein…but these rolls have no fiber. So don’t make a meal out of these…they won’t leave you feeling full.

I’ve always been a huge fan of the products that Rudi’s Gluten-Free has out on the market. It’s the sandwich bread that I purchase each week. It’s the wraps I purchase to make tacos or the like. And now…it’s the rolls I serve at dinner. Because when a company cares that much about the quality of their food…it shows. Gluten-free foods are a science, but when done correctly…they can knock your foodie socks off.

My feet are bare.

HA!

Rudi’s Gluten-Free…another stellar product!! Thank you for making dinner rolls so delicious!

Rudi's Gluten-Free Rosemary and Olive Oil Ciabatta Rolls (baked) — Rudi’s Gluten-Free Rosemary and Olive Oil Ciabatta Rolls (baked)

June 20, 2014May 11, 2015

Product Review: So Delicious Dairy Free Gluten-Free Cookie Dough Coconut Milk Frozen Dessert

Product: So Delicious Dairy Free Gluten-Free Cookie Dough Coconut Milk Frozen Dessert – $6.99+

Pause.

Observe.

Stare at the product listed above.

Did you figure out why I had to have this in my life? Did you?

I’ll give you a hint. Two words.

Not “dairy free” (although my stomach is thankful that it is)…not “gluten-free” (although…if I’m eating it, obviously it is).

Keep looking. Ah…you saw it too?

COOKIE DOUGH!!!!!!!!!!!!

Are you aware that, growing up, cookie dough ice cream was my absolute favorite thing in life. I mean, it blended two of my all-time favorite things in life…ice cream and cookies. Not just cookies…but that soft, rich cookie dough that everyone (save me) just ate out of the bowl. I love the ice cream…we were just never a cookie dough out of the bowl kind of family. But…COOKIE DOUGH ICE CREAM THAT IS VEGAN AND GLUTEN-FREE!!!

Yes…that is in my freezer. In fact…two pints of it are in my freezer. HA!

The ice cream itself is actually labeled to be a “frozen dessert,” as technically it doesn’t contain any cream…but…we all know it’s ice cream. Made by the coconut milk people, So Delicious (a brand and name I trust!), makers of much epic goodness! Seriously, I’ve yet to find a product of theirs that hasn’t just been amazing! They are called So Delicious for a reason. That’s quite the reputation to live up to…but they do it with style!

This product is just what it sounds like…a vanilla coconut milk based ice cream that is packed with gluten-free cookie dough chunks and crispy chocolate flakes. Happy memories flooded my mind as i pulled this out of the freezer and let it sit on the counter for about 10 minutes. When you have dairy-free ice cream, you need to let the it sit out to thaw a little so it’s easy to scoop. Just…trust me on this. I am a pro. I haven’t indulged in cookie dough ice cream in ages. And I really haven’t since I had to go gluten-free three years ago. SO…EXCITED!

As it is mega hot and stupid humid outside…ice cream just sounded amazing. Ice cream always sounds amazing though. I grew up in New York and ate ice cream year round…even when it was negative something degrees outside. Ice cream is just one of my comfort foods. And, trust me, not all dairy-free varieties are up to par.

But this one is. I never doubted it since it was made by So Delicious. In fact, I found it to be really good. You can’t even taste the coconut in the base. It just tastes like a light vanilla ice cream. The gluten-free cookie dough balls give this great body and texture. I loved getting to one of the hunks of cookie dough and letting it melt for a moment on my tongue. Mmmm…

…must not raid freezer for other pint…

And the flakes of chocolate give it a great crunch as well. That’s the key to cookie dough ice cream…creamy, gooey, crunchy, sweet, and a bit of salt (from the dough). It’s the most magical ice cream, because it literally can trip every switch on your taste buds. Mmmm…

…put the spoon down…

As you can guess…I LOVED IT!

Let’s take a look at what So Delicious pours into their So Delicious Dairy Free Gluten-Free Cookie Dough Coconut Milk Frozen Dessert (which is a tasty mouthful…literally!), shall we? The ingredients are listed as containing: organic coconut milk, organic dried cane syrup, cookie dough (made from rice flour), chicory root extract, chocolate flake, carob bean gum, guar gum, natural vanilla flavor.

How’s that for ingredients, eh? And remember, this ice cream is vegan, gluten-free, non-GMO, and kosher.

As for nutrition…well…it’s ice cream. A fantastic dairy-free ice cream…but still ice cream. A serving of the So Delicious Dairy Free Gluten-Free Cookie Dough Coconut Milk Frozen Dessert is 1/2 cup. This serving will dish up 170 calories and 9 grams of fat. Do not freak out over the fat. Yes…some of it is from the “dough” part of this ice cream…but some of it is the healthy kind that you find in the coconut milk. This ice cream is cholesterol free, contains only 35 mg sodium and 16 grams of sugar. Yeah…that is a lot of sugar. But…it’s a treat. A serving will also provide you with 7 grams of fiber and 1 gram of protein.

As I tuck the pint back into the freezer and lick my bowl clean…I just want to reiterate how happy this frozen dessert made me. I can’t thank So Delicious enough for putting a dairy-free and gluten-free cookie dough ice cream out on the market. I’ve been craving cookie dough ice cream for years now…and finally…I have the liberty to indulge.

As you can tell…that’s never a problem with me! If you haven’t tried the So Delicious Dairy Free Gluten-Free Cookie Dough Coconut Milk Frozen Dessert…then you’re missing out. So get to your grocery store and snag yourself a pint. It’s a taste of cookie heaven in a creamy, dreamy ice cream base. It’s…all that is good in life! It is, simply put, amazing.

And yes…so delicious! (See what I did there? So clever!)

A serving of So Delicious Dairy Free Gluten-Free Cookie Dough Coconut Milk Frozen Dessert

June 19, 2014

Product Review: Katz Gluten Free Cinnamon Buns

Product: Katz Gluten Free Cinnamon Buns – $5.99

I love it when Katz Gluten Free puts out new products. Why? Because it means they are expanding on the line of goodies that I already love and adore. And, trust me, in today’s gluten-free-filled world…quality is what I look for. I’ve been suckered into new products from big companies before only to have a product that tastes like sawdust or something worse. And then…sometimes you get these little known companies that put out the best gluten-free product you have ever tasted.

And that medium can rock back and forth. Honestly. Gluten-free foods are more science than anything else. And if the texture or flavor are even the slightest bit off…well…the consumers will make it known.

I am a huge fan of Katz Gluten Free. Fell in love with their products from the instant I ordered their free Sample Pack (all you do is pay for shipping!) a long, long, long time ago. Okay…it was probably about two years ago, but still…it feels like I’ve been ordering Katz Gluten Free products my entire life. I was blown away by the standards they maintain and the quality of each product they put out for their consumers and customers. If you’re new to gluten-free foods…I highly suggest ordering this pack…and while you’re at it…order the Gluten Free Powdered Donuts…because…they’re amazing. Just trust me and add it to your shopping cart!

Good. Now that that’s done…let me talk to you about one of their newest products! One that I squealed and squeaked and cheered for when I saw the e-mail announcing it to their product lineup. Katz Gluten Free Cinnamon Buns. Like…cinnamon rolls…with the icing already applied. Oh…hell yes!! We all know my weakness for a good cinnamon roll. And finding a good cinnamon roll is not easy when you’re gluten-free. HA…there’s an idea for a Tumblr…”It’s Not Easy Being Gluten-Free.” But I digress.

Cinnamon Buns.

Gluten-Free. Freakin’. Cinnamon. Buns.

There…back on track.

I ordered these the instant they came up as a new product. And then froze them, per instructions, until today. Because it was a gym morning…and I was out of foods that were easy to take to the gym in a cooler to have at the office. These…are easy. And, being that they are a product of Katz Gluten Free…I was pretty certain they’d suffice for a breakfast. I wouldn’t take a bite and wish that I had brought something else. Of that, I was certain.

So, last night I removed two of the four buns from the package of Katz Gluten Free Cinnamon Buns, placing them in a plastic bag to thaw. I don’t know why I do this when I know I’m going to microwave the product anyway. I just think it’s easier to get the right temperature when it’s not coming from frozen. So, overnight, they sat and thawed on my counter…and this morning, I packed them in the cooler and hauled my booty to the gym…and then to work. My reward…breakfast that consisted of one of the Katz Gluten Free Cinnamon Buns. My roomie got the other one.

One quick 20 second zap in the microwave is all I gave each of these rolls. And it was just what it needed. Because I could have eaten them at room temperature…but you want that fresh from the oven feel, right? I know I do. That’s why I normally thaw them and then give a small zap each time I eat a Katz Gluten Free product. I do the same with the donuts…and OMG!

So…I settled in at my desk with my warmed Cinnamon Bun, the icing now all gooey from the quick heating…and that cinnamon filling just ready to be sliced into. I took my fork, gave it a neat cut, and then took my first bite.

And this is where it gets complicated. Because I like these. I like these a lot. The only issue I had with them was that the outer part of the Cinnamon Bun was…dry. Yes…even with the icing. It was just…dry. The further you ate into the bun, toward the center, it was moist (and that may have to do with the filling being inside the roll), but that first initial bite just was not the moist and delicious cinnamon roll texture I was anticipating. BUT…that being said…the flavor was awesome. The cinnamon gave just enough spice…the sugar…sweetness…the icing wasn’t too much, but it kept each bite sweet yet satisfying…without taking over and just coating your mouth in sugar, which can happen. It was just a light drizzle of icing, and for that…I was happy. Because…I’m not a frosting/icing kind of girl. I often find it way too sweet. But this was icing perfection. The Cinnamon Bun, itself, had great flavor. And after that first initial twist in the roll, it got a bit moister. It tasted like a cinnamon roll. Maybe a day old cinnamon roll…but that might be due to freezing (you have to keep them frozen as these have no preservatives in them…as is the case with a lot of baked gluten-free goodies), or the microwave, or a flaw in the roll itself. But…I wouldn’t turn my nose up at these. Not at all. I’m already contemplating when the best time to bust out the other one might be. HA!

Taste good…a little dry on the outside…but delicious once you get to that inside. YUMMY!

So, let’s talk about ingredients. As I mentioned, there are no preservatives added to the Katz Gluten Free Cinnamon Buns. So, they do need to sit in your freezer if you aren’t going to eat them right away. The Katz Gluten Free Cinnamon Buns are made from a gluten-free flour mix (potato, tapioca, sorghum, white rice, brown rice, and corn), trans free margarine, water, sugar, eggs, brown sugar, confection sugar, vanilla extract, cinnamon, dry yeast, honey, xanthan gum, salt, corn syrup, baking powder, sunflower lecithin, emulsifier, nutmeg, canola oil, and orange juice. These Cinnamon Buns are gluten-free, dairy-free, nut-free.

As for nutrition…well, it is a breakfast pastry. Yep. Pastry. Which means…sugar, sugar, sugar. It’s true. And while I am trying to cut down on the amount of sugar that I consume…sometimes you just have to have a treat. A serving of the Katz Gluten Free Cinnamon Buns is only one of the rolls. Trust me though…it’s plenty. This one Cinnamon Bun has 280 calories and 15 grams of fat. Yes…15 grams of fat. Pastry. Remember? In addition, you will be consuming 25 mg cholesterol, 110 mg sodium, and 14 grams of sugar. It’s a lot…I know…but not bad for a pastry. These shouldn’t fill you up, considering they contain only 1 gram of fiber and 2 grams of protein…but it kept me going until my morning snack time.

So…a solid product from Katz Gluten Free. I was not disappointed with the Gluten Free Cinnamon Buns. They had great flavor. And since it was only the outer ring of the roll itself that seemed dry…well…I can blame that on freezing them…or even reheating in the microwave. Regardless, that small point isn’t enough to prevent me from picking these up again. But…I’d have to really be talked out of ordering the Powdered Donuts. It’s the truth. I love cinnamon…and these definitely hit all the right flavor tones.

June 17, 2014

Product Review: Annie May’s Sweet Café Vegan Gluten-Free Pizza Crust

Product: Annie May’s Sweet Café Vegan Gluten-Free Pizza Crust – $7.50

Forget hitting up the grocery stores on Saturday. I think all I need to do now is hit up that new freezer at Annie May’s Sweet Café on Frankfort Avenue in Louisville, Kentucky. Honestly. Because, for me, it’s a one-stop shopping extravaganza of everything I have ever loved to eat at her bakery…or taken home with me.

And that was the entire point of the newest feature in Annie May’s Sweet Café. Simple, safe, gluten-free take-n-bake items that are prepared and frozen…and all you have to do is follow the simple instructions on the label to cook up all the deliciousness in the comfort of your own home. Let me tell you, I was thrilled to hear that this was being added to the bakery…and now that I have bought a few items from the freezer…let me tell you…I hope this catches on and they have to expand. Because…with the garlic bread, the mac and cheese, and the pizza crust…I was set for three meals this week. Simplicity…yet with the high quality and amazing flavor you get in all of Annie May’s products.

Annie May's Sweet Café Vegan Gluten-Free Pizza Crust — Annie May’s Sweet Café Vegan Gluten-Free Pizza Crust

Having already feasted on the Vegan Garlic Bread and the Macaroni and Cheese earlier this week…that left one of the take-n-bake purchases in my freezer. And tonight…it was dinner. I’m talking about the best pizza crust in the world. No exaggeration there either. And not just a gluten-free pizza crust…but THE BEST in the world. Seriously. I’ve eaten a lot of regular…and now a ton of gluten-free crusts and nothing has topped this one. Nothing. Nowhere. No way! I don’t think it will ever happen.

Want to know why? Because…it is not a cracker crust or some thin little sheet of dough that ends up soggy. This is a substantial, it can hold any and all toppings, sort of crust. It is the crust to end all crusts. It is the Godzilla of gluten-free pizza crusts. It is…REALLY amazing. And I don’t know how she does it, but I’m glad she does. Because whenever I eat a pizza at Annie May’s…my day just gets better. My life just gets better. This crust is legendary. Honestly. You’d never even know it was gluten-free. And now…now…I can make it in the comfort of my own home!

And that’s what I did tonight!

Annie May's Sweet Café Vegan Gluten-Free Pizza Crust (frozen) — Annie May’s Sweet Café Vegan Gluten-Free Pizza Crust (frozen)

I had a request from Cathy…for a pizza I haven’t made in forever. She wanted…the Meditenuttian Pizza. I know what you’re thinking…”What the what is a Meditenuttian Pizza?” Well, let me explain. It’s a pizza crust, that is given a brushing of olive oil, then a sprinkling of black pepper, then a drizzle of honey. Then, I top mine with vegan mozzarella shreds, caramelized onions, walnuts, and then…I wilt something green over the top in the last minute or so of cooking. Tonight…it was kale. If you can handle dairy…feta or goat cheese is good crumbled over the top as well.

So…here it is. I preheated the oven to 450°F and prepped the pizza crust per instructions, placing it and the parchment paper that is included on a baking sheet. I topped it off with everything (except the kale) and popped it in the oven for about 15 minutes. I pulled it out to put the kale on top and popped it back in the oven for about another minute. Then…just like that…dinner was served.

My Meditenuttian Pizza baked on Annie May's Sweet Café Vegan Gluten-Free Pizza Crust — My Meditenuttian Pizza baked on Annie May’s Sweet Café Vegan Gluten-Free Pizza Crust

And, let me tell you…the frozen crust you take home to bake is just as delicious as the pizza crust served when I order in the café on either Friday or Saturday. It has this doughy, thick texture to it, much like the “real” crusts everyone else can get in restaurants. I’ve never had gluten-free crust like this. When it is so reminiscent of the pizza I used to be able to eat…that is saying something. No cracker crust. Nothing that crumbles. This is honest-to-goodness damn good pizza crust. Not only can you buy a plain crust, but you can also purchase frozen already done up vegan and gluten-free pizzas that you can pop into your oven. No need to add your own toppings…she has done it for you. I might try that next time. But…for me…it’s all about that crust. That amazing Annie May’s pizza crust.

For the record, Annie May’s pizza crust is completely allergen free. According to the label, it contains millet flour, sorghum flour, tapioca starch, quinoa flour, water, egg replacer, agave nectar, xanthan gum, salt, and cream of tartar.

This is a 9 ounce pizza crust. My roomie and I split the pizza (as we do at the bakery whenever we order a pizza) and it is filling. Filling…but heavenly. A slice of gluten-free pizza heaven. I guarantee you won’t find a better crust out there. And I’m glad I can now take it home with me! And I just might…weekly!

Half of my Meditenuttian Pizza baked on Annie May's Sweet Café Vegan Gluten-Free Pizza Crust — Half of my Meditenuttian Pizza baked on Annie May’s Sweet Café Vegan Gluten-Free Pizza Crust

June 17, 2014

Product Review: Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins

Product: Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins – $3.99+

I am not going to lie…I’ve been eying the Garden Lites Veggie Muffins since the day I first spotted them in my local natural food and grocery stores. Why did it take me so long to get a box? Well…it probably would have taken me longer, but my roomie surprised me with a box one day after I sent her out on a grocery expedition. I obviously forgot some sacred ingredient to something I was cooking right then…or I would have gone. But the roomie often picks up little surprises when she’s sent on these emergency runs. Maybe it’s to tame me, since I’m usually wound up about missing something I need. Whatever the reason…she brought me a box of Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins. And I was all too excited to try them.

I just…never did. They just remained in my freezer.

I think I got all caught up in making my Breakfast Banana Splits and other such “real” food items, that opening the freezer for breakfast hadn’t happened in a long time. I knew they were in there…

Lo and behold…after a week of Cathy being down with a cold and sitting out of gym workouts (meaning I’d go really early and get mine in, then come home and make breakfast instead of hauling it to work post-gym), I had no idea what to have after our time at the gym. I began to search the pantry and fridge. I found grapes…but those only get you so far. I’d include some…but what to eat to refuel and recover?

And then…I remembered the box of Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins. Problem…SOLVED!

I know what you’re thinking…zucchini with banana with chocolate chips…how could that possibly be good? Well…zucchini bread is good. Banana bread is good. Both types of bread with chocolate chips are damn good. So…why not combine them? It should work, right?

Garden Lites Zucchini Banana Chocolate Chip Veggie Muffin (individually wrapped)

I won’t lie…even I questioned it this morning as I packed the box of muffins in the cooler. After the workout, we walked to our office and I got to work on breakfast. These little muffins couldn’t be easier to prepare. They come individually wrapped. And all you have to do is pop the wrapped muffin into the microwave for 35 seconds. Carefully remove the muffin from the microwave and then the plastic wrapper…and viola…your muffin is ready.

I think my biggest fear was that these were going to be soggy. Or mushy. Or just…gross. But, I cooked up all four of them, two for me and two for Cathy, and our breakfast was ready. In less than three minutes. That has to be a new record!

I settled in at my desk with my first batch of work and my breakfast. And after one bite, I knew the stack of paperwork was going to have to wait while I gave my full attention to the Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins. Oh. My. God! No…really…who knew that a muffin made primarily from vegetables and fruit could taste this fantastic. Or this moist. It was like biting into a luscious piece of banana bread. But with zucchini in it. You can’t even taste the zucchini, you just sometimes get those green flecks in the muffin. And the chocolate chips…just enough to sweeten the deal without consuming the flavor of the muffin itself. This was truly one amazing product and the love I have for it surprises even me. I never would have thought about pairing zucchini with banana…but…damn…it works. It works in delicious ways!

I don’t think my morning could have started any better…

So, let’s take a look at the ingredient list for the Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins, shall we? These muffins are made from zucchini, pasteurized egg whites, sugar, pasteurized whole eggs, certified gluten-free oats, soluble corn fiber, semi-sweet chocolate chips, banana, sorghum flour, brown rice flour, corn starch, baking powder, canola oil, natural banana flavor, salt, and vanilla extract.

Recognize all those items? I sure do. And when mixed together and baked…epic things happen, both flavor, texture, and food-wise.

Now, how about the nutritional aspect of these muffins? A serving is only 1 of the Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins. As all we had before working out was a breakfast fruit, yogurt and granola parfait, Cathy and I each had two. But…if you stick to the serving size, you will be consuming 120 calories and 3 grams of fat. In addition, you will be taking in 20 mg cholesterol, 170 mg sodium, and 11 grams of sugar. I know the sugar seems high, and while some of that comes from the chocolate chip, some of it comes from the real banana that is included in the ingredients of the muffins. One serving will also give you 5 grams of filling fiber and 3 grams of protein! These muffins are gluten-free, dairy-free, and nut-free!

Nutritional and yummy too! Gotta love it. And I sure did. I want to try the other varieties of muffins. Yes…they have other flavors. In fact, in addition to the Zucchini Banana Chocolate Chip Veggie Muffins, Garden Lites has Veggie Muffins in the following flavors: Carrot Berry, Golden Corn, Veggie Blueberry Oat, and Zucchini Chocolate! So…I must try all the Veggie Muffins. Because these honestly did impress me. And I lasted all the way through my snack time. And that doesn’t always happen. Good quality food…great product…

I’m hooked. On muffins made with veggies and fruit.

Oh yeah…loving it!

Garden Lites Zucchini Banana Chocolate Chip Veggie Muffins (cooked)

June 17, 2014

Product Review: My Dad’s Cookies Gluten-Free Black & White Cookies

Product: My Dad’s Cookies Gluten-Free Black & White Cookies – $7.99+

I grew up in Upstate New York. And one cookie that New York prides itself on is…the Half Moon Cookie (sometimes called Black & White Cookies). It has been ages since I’ve eaten one…and I miss them terribly. And when I got the Celiac diagnosis…well…I pretty much figured that unless I made my own (which I could, but it wouldn’t be pretty!), I’d never have these delights I grew up eating ever again.

That all changed, however, two weekends ago, when I stepped into Louisville’s newest food market, Lucky’s. With a plethora of gluten-free offerings throughout the store, I was the most excited to spot a brand of cookies called My Dad’s Cookies. I had never seen them before, but there were some really delicious sounding choices. What I didn’t realize was that a table further back in the store housed the cookies that would be the game-changer for my budget that week. Because, as we were getting ready to leave, my roommate told me that I could pick out one item to try. And as I thought about it and pondered…my eyes spotted a familiar looking cookie.

And then the words…GLUTEN-FREE.

I knew the package cost $7.99, which is outrageous for cookies, but I didn’t care. Cookie Monster wants. Cookie Monster gets. Cookie Monster pays extra this week because…GLUTEN-FREE BLACK & WHITE COOKIES!!

Ahem!

Sorry about that…it’s the little things in life.

So, what is the deal with the brand, My Dad’s Cookies? The company itself was started by a baker named Elan Molina, based out of New York City (HA! That’s why he makes black & white cookies!). He began the company back in 2010 for children who have Celiac in order to give them the opportunity to eat their favorite cookies as their friends were eating. Molina set out with a mission and a goal to create cookies that looked and tasted like the real ones, so no child had to feel left out or get bullied about eating a cookie made from potatoes and rice. He wanted to make sure that all of the cookies he produced would be made with the finest ingredients, be non-dairy, nut-free, and also Kosher. In 2013, his vision became a reality, after countless tastings and trial-and-error baking, My Dad’s Cookies Gluten-Free brand was created.

The rest…is history.

The My Dad’s Cookies Gluten-Free Black & White Cookies made their way from the store, to the register, to a shopping bag, to my pantry. And tonight…as the USA Men’s National Team took on Ghana in the World Cup…I busted these out for dessert.

What is a Black & White Cookie, you ask? Traditionally, I believe, the cookies are chocolate. But I’ve also seen them like these are made…as a spongy, vanilla base. The cookies themselves are a sponge-cake like cookie (so…soft and moist) that is covered with half vanilla and half chocolate icing. New York tradition. And now…I was finally getting to indulge again! My mouth was watering just thinking about the first bite.

I bet you’re wondering if it lived up to my expectations. Well…

YES! Yes they did. They were lacking that usual chocolate base for the cookie, but it didn’t take away from the simple deliciousness of this cookie. FOR REAL! It’s not too sweet. And the spongy cookie is the perfect consistency. The icing…is divine. It adds the right amount of sweetness without being too little or too much. Delicious. I savored…as long as I could…before jamming the rest of the cookie into my mouth. SO delicious. They brought back happy memories of days I’d purchase these cookies at the grocery store and just devour them. They may only be three bites, but they are three bites worth taking. I am already anticipating dessert tomorrow! Cookie Monster is back with a vengeance and I really want all of the cookies that My Dad’s Cookies produces…to see if they equal up to this one. Honestly…I hope so. They are worth the hefty price tag if that’s the case. Beyond impressed…even when I was certain I wouldn’t be.

Let’s talk ingredients for a moment, shall we? My Dad’s Cookies Gluten-Free Black & White Cookies are made from a gluten-free flour blend (white rice flour, tapioca flour, potato starch, xanthan gum), egg, vanilla dip (made from sugar, vegetable shortening, emulsifier, and vanilla), chocolate dip (made from sugar, soybean oil, cocoa, chocolate liquor, salt, and vanilla extract), sugar, fructose, organic palm oil, natural flavors, baking powder, salt, and agave syrup.
As stated before, these cookies are gluten-free, dairy-free, nut-free, and kosher.

How about nutrition? Well…they’re cookies…so let’s keep that in mind. A serving size of My Dad’s Cookies Gluten-Free Black & White Cookies is…ONE cookie. Yes…only ONE of these small cookies (about three bites!). This one cookie will provide you with 120 calories and 6 grams of fat. The cookies also have 25 mg cholesterol, 45 mg sodium, and 10 grams of sugar. Okay…10 grams of sugar does seem like a lot…but…it’s a cookie! With icing. Two kinds of icing. Take it for what it is. A treat. In addition, you will be also taking in no fiber and only 2 grams of protein. Unless you eat them all in one sitting…then these will not fill you up.

If memories were cookies…these remind me the most of my childhood in New York. Half Moon (or Black & White) cookies are a New York staple when it comes to cookie goodness. And I was thrilled that I found these, but even more thrilled that they tasted so amazing. Love…in cookie form.

Pardon me while I eat the entire container…

June 16, 2014February 9, 2015

Product Review: Fiona’s Natural Sunflower Vanilla Coconut Granola

Product: Fiona’s Natural Sunflower Vanilla Coconut Granola – $4.99+

Another morning…another healthy breakfast! That’s how I try to look at it. Especially as I am gearing up for marathon training, yet again, through the hot, steamy summer mornings. This morning, not only did I have a training run to do, but I also have my spin class. Fuel is important and I want to be sure I’m giving my body the best fuel possible for optimum performance. Besides, food that is good for me makes me feel good. I try to keep it as natural as possible as often as I can.

So, after my run (I had something to eat before heading out, don’t worry…sports nutritionist’s orders!) and before heading out for spinning…I grabbed yet another product from my May Cuisine Cube – Fiona’s Natural Sunflower Vanilla Coconut Granola. First of all, if you haven’t checked out Cuisine Cube, I highly encourage you to do so. I get a box, every month, with a new gluten-free item from every meal category. One for breakfast, one for snack, one for candy, one for dinner, one for lunch, and one for dessert. Every month, this is delivered to me with…and everything inside is from a smaller, lesser known company that specializes in gluten-free foods. I love it, because it is introducing me to companies and products I never would have heard of otherwise.

As my CSA bin had provided me with some amazing looking organic strawberries, I figured it was time to build up some breakfast fruit and yogurt parfaits. Because I have some damn good Greek yogurt in my fridge. It’s a staple. I always have it in there. So…I pulled the granola (a breakfast item from my Cuisine Cube) out of my pantry and began to build my famous parfaits. First some granola…then the yogurt…some honey…fruit (in this case…strawberries)…more granola…yogurt…honey…strawberries…granola…honey. Serve!

Super easy. And one of my favorite breakfasts. It’s cool and refreshing and just damn good. But…a lot of the success of this parfait does fall to the granola.

So…it was time to put Fiona’s Natural Sunflower Vanilla Coconut Granola to the test.

You know what? It passed. One bite (which I took straight from the bag so I could see how it tasted on its own without the yogurt and fruit muddling the flavor) and I knew it was good. I knew I was going to be okay with this one. The flavors were fantastic. Not overwhelming or overpowering, but just enough. I loved being able to see not just the sunflower seeds, but the oats and flax seeds too. Nothing was hidden or unidentifiable. And the sweetness was natural as well, brought out with agave and coconut. And…the coconut doesn’t take over the granola either. And because it is sweetened with pure, organic agave nectar, this granola is low glycemic and won’t cause those sugar highs that lead to the eventual crash. This granola is heavenly. Seriously. The combination of the pure vanilla with the coconut and the crunchy sunflower seeds and toasted oats…magic on my tongue. I am so glad I had the chance to enjoy this granola. Because I use granola a lot in things and I love trying new ones. I’d never heard of Fiona’s Natural….and now I hope to find it in one of my stores around here.

Let’s talk ingredients. Fiona’s Natural Sunflower Vanilla Coconut Granola couldn’t be cleaner. The ingredients are as follows: certified gluten-free oats, unsweetened coconut, sunflower seeds, milled flax seeds, organic agave nectar, rice bran oil, and pure vanilla extract. Not only are all of those natural ingredients, but they are all recognizable and things I have in my kitchen. Seriously! And the granola is also vegan, soy-free, and salt-free. But it does not skimp on flavor because of that. Honestly…you’ll fall in love at first bite too.

And what about nutritional information? Fiona’s Natural Sunflower Vanilla Coconut Granola is a bit higher on the calorie scale than many other granolas out there. However…I didn’t use a full serving in my parfaits…in fact, I normally use about half of what this says. But a serving is 1/3 cup of the granola. This serving provides you with 210 calories and 10 grams of fat. Do NOT freak out over that fat…they are the healthy fats. I promise! A serving will also give you 5mg sodium and 6 grams of sugar. That isn’t bad for a granola at all. This granola is cholesterol free and gluten-free. A serving will dish up 4 grams of fiber and 5 grams of protein.

So much love to Cuisine Cube for introducing me to yet another company with a great product. I hope to find Fiona’s Natural granola in stores around here. And if not, I will see if I can have it special ordered. Or…maybe I’ll just order online. This was really good granola. I was impressed. And when you eat a lot of granola, sometimes they all blend together. But this one, the subtleness of it…made it stand out. And I’m happy to have a bag of it in my pantry.