Because, somehow, without even knowing me…you created the ultimate snack. You invented my new snack crack. Because this combines two of my most favorite things in life…and then some. You take peanut butter…and popcorn…and you make it snackable. You make it…so easy to dive into this little pouch and keep on going. It’s so hard to stop. It’s just…you made my snack kryptonite.
Congratulations.
Now, you, my fellow readers…if you are unfamiliar with Earth Balance and, more specifically, P.B. Popps…read carefully. Earth Balance is a company that is committed to producing 100% plant-based, vegan, non-GMO, lactose-free, egg-free, casein-free, trans-fat-free products. I use their vegan butters, buttery spreads, and nut butters in numerous things. I keep Earth Balance products in my fridge and pantry…constantly. When a company specializes in vegan products that are created only using all-natural ingredients that are organic, and often benefit those who not only are vegan or vegetarian, but also have food allergies…well…you better believe I’m going to support them.
A little while ago, Earth Balance began putting out some vegan and gluten-free snack options. First it was some popcorn (in various flavors) and such. But…one day they put up on Facebook that they created this amazing product called P.B. Popps. I immediately knew that if I spotted them in the grocery store…I’d buy them. It took some looking, but almost a year later, they turned up on the shelf of my local Whole Foods store. There was much rejoicing and budget breaking that day. I snagged a pouch of them and took them home.
These…have been my snack at the office this past week. And oh my GOD…they are SO good.
P.B. Popps are described on the packaging as popcorn cuddled in peanut butter and a bustle of oats. I love popcorn. I definitely love peanut butter. And oats are one of my favorite things in life. I mean…I eat oatmeal in some form for lunch every day. Yes. EVERY day! So, popcorn coated in peanut butter and oats…that sounds right up my alley.
Trust me. It was. And you’ll love them too! Each popcorn pieces is coated liberally in peanut butter, and dipped in oats. This makes the most interesting texture combination when you bite into it. The popcorn has that crunch from the peanut butter that coats it…and then the oats add a hint of softness to each bite. The peanut butter flavor is awesome on these. I mean…awesome. It doesn’t overpower…but you know it’s peanut butter. And, trust me, it’s best to put out only a serving because you could keep popping these little peanut-buttery-oaty popcorn pieces and down the entire bag. These…are beyond fantastic. These are a treat worth repeating!!
Ingredients for Earth Balance P.B. Popps are peanuts, whole grain oats, dried cane syrup, tapioca syrup, popcorn, expeller pressed natural oil blend, flaxseed, agave syrup, salt, baking soda, water, natural flavor, pea protein, and sunflower lecithin. I know what every single one of those ingredients are! That’s a bonus. The Earth Balance P.B. Popps are vegan, gluten-free, dairy-free, cholesterol-free, non-GMO, made with 100% natural ingredients, and contain 0 grams of trans-fat. LOVE.
Let’s look at nutrition for this snack…because…vegan, dairy-free, gluten-free…and all of that still comes with a nutrition label, yes? You better believe it. A serving size of the Earth Balance P.B. Popps is 28 grams (or about 1/3 cup). This serving will provide you with 130 calories and 6 grams of fat. This serving will also be giving you 80 mg sodium and 6 grams of sugar. And finally, you’ll be consuming 2 grams of fiber and 3 grams of protein.
Not bad for a peanut-buttery popcorn snack, right? RIGHT! I was very impressed with this snack. Earth Balance has never let me down. Not once. And this has made me an even bigger fan. I can’t wait to try more of their snack items in the very near future. The most difficult part now will be not purchasing a pouch of these every time I go into Whole Foods.
For real! They are that amazing. Try them yourself. Trust me…you’ll want to pop more than one!
So Delicious Dairy Free No Sugar Added Toasted Almond Chip Coconut Milk Frozen Dessert
Product: So Delicious Dairy Free No Sugar Added Toasted Almond Chip Coconut Milk Frozen Dessert – $6.99+
Mmm…ice cream.
I love ice cream. It’s the one treat I never like to say no to eating. However, being lactose intolerant, ice cream doesn’t always love me back. Even when I take a supplement to help with digestion…it doesn’t always work. As you can imagine, for someone who grew up eating ice cream no matter what time of year it was…this can be quite challenging.
But…thanks to products from So Delicious Dairy Free…I can still have my ice cream and at it too.
Well, technically, being dairy free it can’t be called “ice cream”…but more of a frozen dessert. And from So Delicious, the primary base of their products is…coconut milk.
YUMMY!
Back in April, I was running around my grocery store and my roommate said…”Did you see the no sugar added So Delicious ice cream over there?” I was all, “Um…NO!” And went tearing over to the freezer with the So Delicious and other dairy-free frozen desserts tucked inside. Over near the organic and natural foods, of course.
And there it was…a beacon of grocery store light shining down upon it. A little white container with a blue label wrapped around it declaring…”NO SUGAR ADDED!” This is my kind of dessert. Being the sweet tooth that I am, I’ve been desperately trying to cut back on sugar where I can. It’s not easy…but this…this was made for me. I didn’t even ask…I opened up that freezer door, pulled out a pint…and it came home with me that night.
And the other night…I was feeling ice cream. So, this finally had it’s moment to prove itself.
The grocery store had a few varieties in flavor to choose from, but my eye was drawn to the So Delicious Dairy Free No Sugar Added Toasted Almond Chip Coconut Milk Frozen Dessert.
Whew…that’s a mouthful.
A delicious mouthful!
But…I’m getting ahead of myself. After a light dinner, I went to the freezer and retrieved the little pint of dairy-free dessert goodness. I dished up a serving for Cathy and one for me. Since this is dairy-free with no sugar added, the ice cream was a bit…flaky. It isn’t as creamy as regular ice cream, so scooping it out was sometimes a challenge…but I measured out the serving and dished the goodness out to each of us.
All it took was one bite for me to know that this was going to be a match made in heaven. A delicious dairy-free, gluten-free, less-sugar-in-your-life kind of heaven. So, it wasn’t creamy…but it wasn’t an unpleasant sort of flaky. In fact, each spoonful would melt into creamy goodness in your mouth, and the bits of almond and flakes of chocolate would be the last things to dance across your tongue. Magic. Just pure spoonfuls of magic. I was loving it. And sad that I only had two more servings. Gone to soon, for sure. But…a delicious treat that I wasn’t expecting. I am a huge fan of coconut milk and things made with coconut milk. And the fact that this is lower in sugar makes me one happy girl. You wouldn’t really even know that it was low-sugar if you weren’t told. It really is that good!
I am out…and need more.
Soon.
Ingredient-wise…So Delicious Dairy Free uses organic coconut milk, gum arabic, chocolate flake, almonds, vegetable glycerin, chicory root extract, erythritol, natural flavors, sea salt, locust bean gum, guar gum, carrageenan (UGH!), and monk fruit extract in the No Sugar Added Toasted Almond Chip Frozen Dessert. So…not completely a clean eat…but, not the worst (by far) on ingredients. It is cholesterol-free soy-free, dairy-free, and gluten-free. It is certified kosher, vegan, and organic!
Nutritionally speaking, a serving of the So Delicious Dairy Free No Sugar Added Toasted Almond Chip Frozen Dessert is 1/2 cup. In this serving, you will be consuming 140 calories and 12 grams of fat (some of that is the healthy fats you get from coconut and almonds…so don’t panic!). You will also be consuming 80 mg sodium and 1 gram of sugar. Yes…you read that right…1 GRAM OF SUGAR!! LOVE!! In addition, you will be taking in 10 grams of filling fiber and 2 grams of protein. So much love for these nutrition facts. For real.
Love. That’s what this dessert is all about. Lots of dairy-free, tasty, ice-creamy love. The No Sugar Added variety of the Toasted Almond Chip Frozen Dessert from So Delicious Dairy Free may not be the creamiest of ice cream treats…but it brings the flavor. And the love. Especially to those of us who have problems with dairy. This is one of life’s greatest gifts to the ice cream lover in me. I need more.
Stat.
A serving of So Delicious Dairy Free No Sugar Added Toasted Almond Chip Coconut Milk Frozen Dessert
As many of you, my dear readers, know by now…one of my most favorite things in life…and truly my drug of choice…is peanut butter.
Yes.
Peanut butter.
I can’t get enough of the stuff. I eat it by the jarful. When I’m stressed out…it’s what I turn to for comfort. After I workout, it’s what I grab to get some protein. I eat it on sandwiches, in cookies, and…best of all…right off a spoon straight from the jar. Yes…if we all have that one food that is our kryptonite…for me…it’s peanut butter.
I do try to keep it as natural as possible. I don’t mind having to stir my peanut butter or store it upside down. Nope. It doesn’t matter to me at all. Because peanut butter is one of those perfect foods that balances my love of sweet and salty…all at once.
Well, while in Birmingham, Alabama, I discovered little sample packets (and the jars) of nut butters from Wild Friends Foods. The cute, winking squirrel on the label was what caught my eye first. Then…the unique and different flavors. I originally snagged my (still) favorite so far…the Vanilla Espresso Almond Butter. But the next chance I had at Organic Harvest in Birmingham, I snatched up a few more…and one of them was the Chocolate Coconut Peanut Butter. Let me say that again…
Chocolate. Coconut. Peanut Butter.
Is that not heaven in nut butter form? Of course it is. These packets only sat in my pantry for a very short time. Very short. Because I was without vegan cream cheese the other day and wanted to finish off the gluten-free bagels that were sitting in my freezer. So, I chose both of the chocolate varieties I had in the pantry (the previous reviewed Chocolate Sesame Seed Almond Butter was the other) and kneaded the packets so that when the bagels were done toasting in the oven, I could split each flavor between the four halves for my roommate and I to try.
Out of the oven came the bagels and two halves got the Chocolate Sesame Seed Almond Butter schmeared on them. The other two halves…got the Chocolate Coconut Peanut Butter treatment. I served up one half of each for each of us and settled in for breakfast. I tried the Chocolate Sesame Seed Almond Butter first…and loved it. But when I took a bite of the Chocolate Coconut Peanut Butter…I knew which one I preferred. Seriously. I had recently fallen in love with a brand of almond butter that mixed in coconut pulp. I mean…it’s crack. But this…this went beyond crack. This was amazing. The sweetness of the chocolate blended well with the texture of peanut butter…but that little tang of coconut is what made this. Amazing. I said it before…I’ll say it again…who needs Nutella when this exists? I’d eat an entire jar of this without stopping if I could. Probably best I had this in the sample packet only!! It’s really good. In fact, I was waiting on my roommate to comment that she didn’t like it as much as the Sesame Seed version…but she surprised me, saying she preferred the Chocolate Coconut Peanut Butter variety. WOW! That’s definitely saying something as she adamantly declares her dislike of coconut often. WINNING!
Ingredients in the Wild Friends Foods Chocolate Coconut Peanut Butter are simple and clean. This particular nut butter of chocolate and coconut goodness contains peanuts, coconut, organic agave, chocolate liquor, and sea salt. Yes. That’s it. No unnecessary oils or preservatives. No strange additives or white sugar. Simple ingredients that offer big flavor. Wild Friends Foods Chocolate Coconut Peanut Butter is all-natural, non-GMO, non-dairy, kosher, and this particular flavor contains no gluten ingredients. It is also cholesterol free!
Nutritionally speaking, a serving of Wild Friends Foods Chocolate Coconut Peanut Butter is 2 tablespoons. In this serving, you will be consuming 190 calories and 15 grams of fat. Don’t panic over the fat content. That comes from the nuts and the coconut. A serving also has 35 mg sodium and 5 grams of sugar. Only 5 grams of sugar in something that is chocolate. Yes. You read that right. This serving will also dish you up 2 grams of fiber and 6 grams of protein. You will feel full…and that is only a good thing. You don’t want to overindulge…which I tend to do when it comes to nut butters.
Three distinctly different flavors of Wild Friends Foods nut butters have been sampled. All of them have been enjoyed for various reasons. It is so nice to have a brand that puts so much pride in the flavors they create and the product itself. You can tell from the first bite how much love goes into the production of these nut butters. And…if you like something a little sweet and nutty…the Wild Friends Foods Chocolate Coconut Peanut Butter is a fantastic choice. Keep this in your pantry for always!
Wild Friends Foods Chocolate Coconut Peanut Butter (on a gluten-free bagel)
Remember that Vanilla Espresso Almond Butter that I raved about not too long ago?
No? If not…refresh your memory here. If you do…welcome to me sampling some more flavors from Wild Friends Foods. Because the delicious awesomesauciness of the Vanilla Espresso Almond Butter was enough to drive me to try some more options. And while I was in Birmingham, Alabama a couple weeks ago, I picked up some more sample packets of the Wild Friends Foods line of peanut and almond butters. I only hoped they would live up to the one that really blew me away.
So…I came home with three flavors…and had some gluten-free bagels in the freezer.
See where I am going with this?
So, one morning, I toasted up these bagels…and realized I used up all my vegan cream cheese.
Never fear. Never. Because where cream cheese fails…nut butter comes through.
My roommate and I sampled two different flavors that morning, as these are the small sample packs. But…in this blog I am focusing on the Wild Friends Foods Chocolate Sunflower Seed Almond Butter.
Yes…
Chocolate. Sunflower Seed. Almond Butter.
Three epically delicious things in life all combined in one plastic jar with a cute winking squirrel on it. How could this be bad?
In truth…it can’t!! And…it wasn’t.
The Wild Friends Foods Chocolate Sunflower Seed Almond Butter is crazy good. It isn’t too sweet, so they’ve managed to strike a nice balance between the amount of chocolate and the salty-savory flavor of the nuts. It was creamy and amazing. And who doesn’t like something chocolate for breakfast, right? This was really good on my gluten-free bagel. I was noshing it happily and enjoying the blend of flavors. Almond butter is the most prevalent, but it leads off with that sweetness of the chocolate. And the sunflower seeds…nice touch that adds great texture. It is like nothing you have ever had before…but you will totally want it again.
Delicious!
Let’s talk basic and simple ingredients, okay? That’s easy to do…because Wild Friends Foods only uses real ingredients in their nut butters. The Chocolate Sesame Seed Almond Butter contains almonds, organic agave, unsweetened dark chocolate, sunflower seeds, sunflower oil, and sea salt. That’s it. Basic. Simple. CLEAN! Wild Friends Foods uses only all-natural ingredients, no white sugar, it’s non-GMO, non-dairy, vegan, and kosher. Also, this product has no gluten ingredients. YAY!
Nutritionally speaking, a serving of Wild Friends Foods Chocolate Sesame Seed Almond Butter is 2 tablespoons. This serving will provide you with 180 calories and 15 grams of fat…all of which are is the healthy fats you get from nuts. YAY! This product is cholesterol free and contains only 40 mg of sodium. Nice. Additionally, you will be consuming 3 grams of fiber and 6 grams of protein. Trust me…it’s filling. Especially on a bagel.
LOVE…is nut butters from Wild Friends Foods…and why choose between a sweet or a salty spread when you can have the best of both worlds? Yeah…now you don’t have to. Forget Nutella. Eat something so much better for you!
Wild Friends Foods Chocolate Sunflower Seed Almond Butter (on a gluten-free bagel)
Way back when my gluten-free journey started, I finally stopped cheating on my oatmeal (because I got tired of feeling like crap after lunch) and made the leap to gluten-free oats. One of the first brands readily available in my area (and also more cost efficient than others) was the gluten-free oatmeal by Glutenfreeda. And…sadly enough, the oatmeal didn’t wow me or really make me want to be friends with it. In fact, I found it rather bland, if I recall correctly.
But…sometimes you have to learn not to hold something against a brand itself. And, after a quick trip to Birmingham, Alabama, and a dash through the Publix near the Mellow Mushroom I was meeting my parents at for gluten-free pizza that night…I discovered a delicious sounding granola on the gluten-free shelves. The issue I had was…it was Glutenfreeda.
Do I risk it? I mean…it was Glutenfreeda Gluten-Free Cranberry Cashew Honey Granola. Um…nothing wrong with any of that. In fact…it sounds oh…so right! So, with a little debating, I finally snatched it off the shelf and committed myself to the purchase.
And…a month later…and me back in Louisville, Kentucky…I broke it out of the pantry for some breakfast parfaits (made with Greek yogurt and caramelized pears). Oh, to be sure, I was beyond nervous. It was the only granola in the pantry at the time, so it was either amazing…or not. And with no replacement, either way my roomie and I were eating it.
*sigh* *deep breath*
Breakfast Parfait…assemble!
Of course, I had to test the granola on its own before tossing it with the rest of the parfait components. I poured a bit in my palm, getting the oats, the dried cranberries, and the cashews. I tossed it back and…it was really good. I mean…REALLY good. It’s actually that perfect mix of sweet and salty. I mean…perfect. It has the flavor from the roasted cashews and the sweetness from the dried cranberries. The honey ties it all together. And the gluten-free oats are toasted to perfection and absolutely amazing. It all just comes together…and as much as I thought I was going to dislike this granola…I love it.
Naturally, because I have yet to find it around here. HA!
So…let’s talk ingredients, shall we? You’ll love these. Glutenfreeda’s Gluten-Free Cranberry Cashew Honey Granola is simply made from gluten-free oats, cashews, dried cranberries, brown sugar, canola oil, honey, flax seeds, vanilla.
That’s it. Okay…so the canola oil and brown sugar might throw you off…especially the canola oil, but in the grand scheme of things…not too shabby! Not at all.
Nutritionally speaking, Glutenfreeda isn’t dishing up a whole lot of empty, sugar-laden calories either. Each box of granola contains 4 individual packages. The kicker is, there are 10 servings per box. So do not eat an entire package in one sitting. You’ll be doing 2.5 servings if you do that. And one serving, 1/4 cup of the granola, will give you 120 calories and 4 grams of fat. This granola is cholesterol-free and sodium-free. A serving also provides you with 6 grams of sugar (not bad), 2 grams of fiber and 3 grams of protein.
Honestly, I was skeptical, but as it turns out…I was pleasantly surprised to actually like this granola. Not just like…love. I could indulge in this at breakfast every day…if I could find it in my area. Great flavor profile. Crunchy, tasty granola. Great job, Glutenfreeda!
Granola never tasted this good! Roasted cashews and plump dried cranberries are the cornerstones to our Cranberry Cashew Honey granola. This wholesome cereal is the perfect way to start your day, carry you through the day or even end your day, as a late night snack. Our Cranberry Cashew Honey Granola is made with certified gluten-free oats and is a great way to get fiber back into your diet, deliciously.
Each box contains 4 convenient travel pouches. Just slide one in your purse, briefcase or backpack for a nutritious ‘anytime’ snack.’
Granola never tasted this good! Roasted cashews and plump dried cranberries are the cornerstones to our Cranberry Cashew Honey granola. This wholesome cereal is the perfect way to start your day, carry you through the day or even end your day, as a late night snack. Our Cranberry Cashew Honey Granola is made with certified gluten-free oats and is a great way to get fiber back into your diet, deliciously.
Each box contains 4 convenient travel pouches. Just slide one in your purse, briefcase or backpack for a nutritious ‘anytime’ snack.’
Granola never tasted this good! Roasted cashews and plump dried cranberries are the cornerstones to our Cranberry Cashew Honey granola. This wholesome cereal is the perfect way to start your day, carry you through the day or even end your day, as a late night snack. Our Cranberry Cashew Honey Granola is made with certified gluten-free oats and is a great way to get fiber back into your diet, deliciously.
Each box contains 4 convenient travel pouches. Just slide one in your purse, briefcase or backpack for a nutritious ‘anytime’ snack.’
I’ve gotta be on a peanut butter protein bar (or ball, in this case) kick this week. Because after wrapping up with the sample GoMacro Peanut Butter Macrobars, I immediately dug into my snack drawer and pulled out one of the other cash register treats I picked up at the Raisin Rack in Columbus, Ohio. This time, it was from a company I was familiar with. When I was in Denver, Colorado two years ago, I picked up a couple of different flavors of Betty Lou’s Gluten-Free Fruit Bars. Well…when something uses the phrase gluten-free with the words peanut butter…trust me…you have my full and undivided attention.
And that, in a nutshell (see what I did there?) is how I came home with one of Betty Lou’s Gluten-Free Nut Butter Balls. Specifically…the peanut butter one.
Betty Lou, the owner of Betty Lou’s Inc., believes that there is a connection between what people eat and how they feel. I couldn’t agree more. As I have taken more to eating clean, I find that I feel much better. And when I don’t…I can tell. Almost 32 years ago, Betty Lou made a conscious decision to remove refined sugar from her family’s diet…and in doing so, began to create recipes that were made with honey and brown rice syrup instead. She fine-tuned each recipe and made everything with the best, healthiest, cutting edge ingredients. Today, 32 years later, that same practice is in place and all of Betty Lou’s healthy, all-natural, gluten-free products have to live up to the highest of standards. Good ingredients…never compromising taste.
I thoroughly enjoyed the three versions of Betty Lou’s Gluten-Free Fruit Bars that I picked up in Colorado. So…now it was peanut butter’s time to shine. I hoped.
When my morning snack time rolled around, I pulled the Betty Lou’s Gluten-Free Peanut Butter Nut Butter Ball out and opened it up. I tried to be careful with it, so that the wrapper wouldn’t be torn in the picture…but…that didn’t happen. After taking the picture for the blog, I pulled out my butter knife from my desk (I keep a set of silverware in my drawer) and sliced off a piece for my roommate to try. I had a bit of a time cutting through the actual nut butter ball itself, and it was shedding the peanuts that speckled the outside of it like crazy. Nonetheless, a little elbow grease, and some upper body strength…and voila…I had a piece for Cathy to try. I took my own bite…and began to chew.
And chew. And chew. And chew some more. In fact, the Betty Lou’s Gluten-Free Peanut Butter Nut Butter Ball…was kind of tough. It seemed like the heat from my mouth actually had to warm it up to make it pliable. And then it was like chewing caramel that has gotten solid rather than soft. You just keep chewing and chewing and chewing until it eventually dissolves enough that you can safely swallow it.
That…was how I felt eating this. And I only took a small bite.
I took Cathy her piece and awaited her thoughts. They actually mirrored my own. While the Betty Lou’s Gluten-Free Peanut Butter Nut Butter Ball had a much better and more predominant peanut butter flavor than the GoMacro Peanut Butter Macrobar (see review just ahead of this one!), it wasn’t soft nor easy to really eat. In fact, I might have burned more calories eating the thing than it gave my body. My jaw was totally getting a workout. So, it was a shame about the texture, but the flavor was really good. And the little roll in peanuts to have them speckle the top of the nut butter ball itself was genius. It just adds to the flavor for sure.
So…really on the fence on this one. If it had been softer and easier to eat, I think this would have been a runaway hit. But…as it was…my jaw started to ache after awhile and soon I found myself just wishing it was gone already. I ate it, although it took awhile and many a chew break…but found it tasty, regardless. I might be a little hesitant to pick one up next time, however. Just for the sheer fact that it was like gnawing on tough caramel rather than diving into a rich, smooth peanut buttery treat.
So, what makes up Betty Lou’s Gluten-Free Peanut Butter Nut Butter Balls? The listed ingredients are organic agave syrup, peanut butter, whey protein blend, peanuts, inulin (dietary fiber), whey protein crisps, natural peanut extract, water, vanilla extract, potassium citrate, magnesium citrate, pure sunflower lecithin, sea salt, mixed tocoherols (natural vitamin E). Clean eating this is not. In fact, it has some crazy vitamin’s getting mixed in there as well. I can’t pronounce them…and therefore will not type them. The Peanut Butter Nut Butter Ball contains no trans fat, no corn, no soy and is non-GMO. This ball contains electrolytes.
So, a bit of a letdown as far as ingredients. I was hoping for more natural ingredients.
As for nutrition, one serving is one of the Nut Butter Balls. The Betty Lou’s Gluten-Free Peanut Butter Nut Butter Ball serves up 180 calories and 8 grams of fat. The fat is mostly derived from the peanuts and peanut butter though, so keep that in mind. You will be taking in 10 mg cholesterol, 130 mg sodium, and 12 grams of sugar. In addition, you will be consuming 5 grams of filling fiber and a whopping 15 grams of protein.
I don’t know if I will try any other of the Nut Butter Balls that Betty Lou’s offers. This one really didn’t win me over with the texture of it. The flavor was amazing, but…I don’t like having my jaw hurt just to eat a snack. Had this been softer, I think it would have been a complete winner. I think I’ll stick to the Gluten-Free Fruit Bars when it comes to Betty Lou’s products. I just wasn’t impressed with the Betty Lou’s Gluten-Free Peanut Butter Nut Butter Ball. At all.
I love trying new and intriguing products. I really do. The thing is, I’m not always willing to purchase said products. And sometimes, honestly, I just don’t know about them. That is why, whenever I have the opportunity, I go to local, and sometimes not-so-local gluten-free expos and fairs. That’s how I was introduced to the GoMacro Macrobar.
I was in Birmingham, doing the Making Tracks for Celiacs 5K with my mom. Immediately following the race, there was a gluten-free expo that participants and anyone who knew about it could attend. I was excited. Two years ago, I attended Birmingham’s first Making Tracks for Celiacs race and expo…and was blown away by the sheer scale and size. I walked out of there with two large grocery bags full of gluten-free freebies. This year, however, the size of the expo went down and the number of exhibitors definitely shrank. I felt a bit let down, actually. But there was still plenty to see and check out.
And so…we began to make our way around the small banquet room and check out the local bakeries, local businesses, and some product exhibitors who did make it to the expo. Laying on one of the tables in the center were these GoMacro Macrobars. They looked interesting enough, touting on the wrapper that they were vegan, macrobiotic, and gluten-free. I snagged a couple and we moved on. Of course, they only had one of, what appears to be numerous, flavors out. And so…that is how I got to try the GoMacro Peanut Butter Macrobar.
I haven’t seen these around where I live. So…I was almost afraid to try them and fall in love with them. But, I needed a good afternoon snack for the office and these definitely would fit the bill. This week, I began taking the little sample bars with me to work, where I finally got to see what the GoMacro Macrobar was all about.
The GoMacro company believes in five basic principles when it comes to their products and their business. These are:
1. Veg Out – Vegan – Eat food. Not too much. Mostly plants.
2. Live Long – Macrobiotic – A macrobiotic diet is the key to a healthy life.
3. Be Well – Wholesome – If nature did not make it, we do not use it.
4. Community – Gives Back – Pay it forward. Give back. Change the world.
5. Tread Lightly – Sourced Sustainably – Let us walk softly on the Earth with all living beings great and small, remember as we go, that one God kind and wise created all.
I do like the principles they put out there for their company and products. But how does the GoMacro Peanut Butter Macrobar stack up to other protein bars that I’ve tried.
It’s…okay…really. It has the texture of a Lärabar…exactly. It even looks like a Lärabar. And it’s peanut butter. I love peanut butter. I have my own jar that I can just eat from whenever I want. The problem is limiting myself to a serving or less. It’s not easy. I’m a peanut butter addict. Sadly, however, this bar tastes very lightly of peanut butter. While I love the soft texture, the flavor just didn’t pop or wow me. It was good. Don’t get me wrong. I didn’t take a bite and spit it out…but there was just so little flavor to it, that I had to get a bite with a peanut actually in there to actually feel like I was eating something “peanut butter.” Now, this may be because GoMacro doesn’t add any salt or sugar…which I appreciate, but I sort of expected a little more pop, especially with the use of natural ingredients and the like. So, it was a small bit of a let down…but nothing that would stop me from eating these again, or trying other flavors should I be able to find them in my area.
Ingredient-wise…it doesn’t get much easier than this. The GoMacro Peanut Butter Macrobar contains organic brown rice syrup, organic peanut butter, organic protein blend (brown rice protein and pea protein), organic puffed brown rice, and organic peanuts. Five ingredients. That’s it. And, as someone who is trying to eat more real food and cut out processed foods…this is a nice balance between the two. Eating clean…without having to make it myself. Nice!
Nutritionally speaking, the mini-size of the GoMacro Peanut Butter Macrobar contains 100 calories and 3.5 grams of fat. That fat is derived from the peanuts and peanut butter that goes into these bars. Healthy fats. These bars are cholesterol and contain 0 grams of sodium. In addition, these bars only contain 5 grams of sugar. Love that. And you will also be consuming 1 gram of fiber and 5 grams of protein. Definitely a smart choice for a snack.
So, while I wasn’t over-the-top in love with this bar, I would purchase it again. I like the commitment to fresh ingredients, simple ingredients, and just an overall appreciation of the environment and the body…and what gets put into it. I think these would be killer if they had a bit more flavor to them…but you do what you can without adding extra chemicals and sugar. And I’ll take a bland protein bar over one with an ungodly amount of sugar any day. If you find the GoMacro Macrobars…I encourage you to give them a shot. See what you think!
It was an ordinary day when I set out to go grocery shopping at the nine different stores I frequent when I need to go grocery shopping. Hey, when you are a gluten-free vegetarian, you make time to go to the shops you know have the best deals on the stuff you need. In this case, I was at my second stop of the day – the local Whole Foods. I was actually sticking to my list…minding my budget (hard to do in Whole Foods)…
…until the roomie spotted something we hadn’t seen there before. As this was prior to Easter and during the Jewish holiday of Passover…Whole Foods had an entire table of products from Lilly’s Bake Shoppe. I had never heard of Lilly’s Bake Shoppe, but everything that was laid out on this display was not only kosher for passover, but also gluten-free.
And the roomie said the magic words…”Go ahead and pick one of them to try.”
The hard part, of course, was choosing which product to try. There were nut rolls and chocolate rolls and cakes and cookies and…it just all sounded so amazing and looked fantastic too. But…I decided to go with an interesting sounding, and not as appealing as far as visual goes…Krakovsky, or Cashew Brittle.
We paid for the treat with the rest of the groceries that were on the list and headed out to complete the rest of the grocery shopping expedition. As is normally the case, we were polishing off other sweet treats as dessert, so I didn’t actually get to these until last week. They just sort of beckoned to me every morning from the counter…”EAT ME!” I felt like Alice in Wonderland…and obviously had to resist the urge to break into the box and give it a try. But…after a visit from a friend, we were in need of an easy dessert…and this was the answer to our prayers.
I noticed, through the little window in the box, that these actually look like little blondies that have a crumble over the top. They are sort of a light brown color, with a touch of gold…like they were baked to that perfect color to get the right look and taste to them. I pulled them out of the box, opened up the sealed package and pulled out 2 of the little bars for myself and for the roomie. I expected, upon hearing the word “brittle” that these would be hard in texture, sort of like the brittle you get at Christmas time. But, these felt like a brownie, to be honest. I snapped a picture for the blog and served them up.
I took a bite and wasn’t sure what to expect. But…what I got was a taste of shortbread with this layer of sweetness on top. It was rich and buttery and decadent. The “shortbread” like cookie base was soft and flaky. Absolutely amazing. But it is that cashew brittle top that really makes Lily’s Bake Shoppe’s Krakovsky a stand out. Totally good. You definitely find all the sweetness in this treat in that topping. The cookie-like base is soft, yet holds the topping well. And it just tastes absolutely amazing. Seriously…not too sweet…but sweet enough to make you realize that this is a treat. I loved how light these were, not dense or heavy, which was what I expected being that it is made with nuts. And the cashew wasn’t overpowered at all. I loved the hint of vanilla and lemon that you get with each bite. Simply awesome. I might be hoping that this isn’t a Whole Foods special just for passover. Because I want to try everything else they had on that table. And with Passover ending…I’m afraid I might have held off too long. These…are fantastic.
Lilly’s Bake Shoppe’s Krakovsky (Cashew Brittle) is made from cashews (this should always be the first ingredient!), sugar, eggs, apricot jam, potato starch, vanilla extract, kernel paste, shortening, almond meal, tapioca starch, lemon flavor, and salt. It is kosher, gluten-free, cholesterol free, and lactose free.
Nutrionally speaking, Lilly’s Bake Shoppe Krakovsky (Cashew Brittle) isn’t looking so bad. A serving size is 1 ounce and there are 12 servings per box. This serving size will serve you up 12o calories and 6 grams of fat. That isn’t bad for a dessert. You will also be taking in 10 mg sodium and 13 grams of sugar. I am trying to cut back on sugar, but for a baked good, this isn’t too bad. Especially since it is a dessert. This product has no dietary fiber in it, but will provide you with 2 grams of protein.
In the end…the main thing to understand is…if you want to try something different…something like a nutty, sweet shortbread…with a crumbly, yet substantial mouthfeel, then this….this is the treat for you. Lilly’s Bake Shoppe totally blew me away with their Krakovsky (Cashew Brittle). I love the way each bite gives you layers of flavor, starting with that shortbread-like base and working through the nutty-sweet topping. I am in love with this treat. I’m so glad we splurged a little that day to give it a try. Also happy I haven’t devoured this entire box…yet.
While Indy was in town this past week, we really wanted to treat her to a nice dinner, welcoming her in true foodie style, to the area. It just so happens that while we were at Disneyland last September, she treated everyone to a tasting menu at the Chef’s Counter of Napa Rose…complete with wine pairings. It still ranks up there as one of the most amazing meals I have ever had the opportunity to eat. Disneyland’s chefs work really well around my dietary needs, and my meal was completely gluten-free and vegetarian…complete with the perfect wine to compliment each dish we were served.
Well, this gave us an idea…to treat her to a tasting menu at one of our local restaurant’s chef’s tables. It happens that three local restaurants have a chef’s table. And after a little debate…Cathy and I decided on a new hotspot in town, Rye. Rye is located in the NULU region of Louisville…and it seemed right up our alley. Cathy got in touch with the restaurant, speaking with PR and Events Coordinator, Erin MacDonaold, and made arrangements, explaining my dietary needs and that she and Indy would be up for anything. But they had to stay within the perimeters of my diet for me. The chef and the restaurant had no problem with that, so…it was set. Friday night…we’d be treating Indy to a tasting menu with drink pairings at Rye.
The most difficult part was not telling Indy we were doing this. The only instruction we gave her was to bring something nice to eat dinner out in on Friday night. That was it. That was all she got. And we didn’t even give her the name of the restaurant until we were getting close to it, even though she asked because she wanted to look it up on Yelp. We have our ways. Anyway, once she knew which restaurant, she seemed pretty excited about that. The chef’s counter, however, remained a surprise until we got inside and Cathy let them know our reservation. As we were being walked back to the counter at the kitchen, Indy leaned in and said, “Did I hear chef’s counter.” HAHAHA!! Yes, my dearest foodie friend. Yes…you did!
We were seated at the counter, facing into the kitchen, getting a first-hand view of the chefs at work. I was soaking this in, just watching how they worked together, talked, and even put together each dish. It was heaven to me. I still have a dream of being a chef. Maybe one day it will happen. But this…was a treat and I was enjoying it.
At Rye, that evening, we were assigned to the caring hands of Chef Joe Banet, Bar Manager Doug Petry, and Alyssa, who was around for anything we might need or questions we might have. Let me tell you, this team was amazing. Doug had the drinks out to us just before the food was brought over by Chef Joe. And Alyssa made sure we had everything we needed, from fresh silverware to full glasses of water. It was incredible. And, within a few minutes of looking over our menu that Chef Joe prepared, he came over to introduce himself and explain that he would have our first course up in no time. Our first course…of what would be an 8 course tasting menu.
The only difference between my menu and those of Indy and Cathy was that mine was strictly vegetarian, so I was served a cooked vegetable instead of the protein they received. My drink was different in a few occasions too, better paired with my vegetable than their meat. Other than that…it was time to enjoy some good food and soak up the experience.
Rye’s Radish with Whipped Butter and Black Salt, served with Dolin Blanc, Sugar, Meyer Lemon Bitters
And it was off to a good start. Doug brought out our first drink, a Dolin Blanc with Sugar and Meyer Lemon Bitters. This accompanied our first course, which arrived a moment later…Radish with Whipped Butter. Granted, they had Caviar Butter with their Radish as well as a Potato Roll…but since I’m a gluten-free vegetarian…I received extra garnish on the radish with the whipped butter just beneath it with a hit of black salt. The radish was bitter, as it should be…and it was a bit odd being served with butter…especially since I had no way of really eating the butter. I put some on each bite of radish and it complimented the flavor well enough, the black salt cutting back on the bitterness by adding a little zing to each bite. Still a bit bizarre, but delicious. And that’s what mattered. The pairing with the Dolin Blanc was brilliant. The effervescence and lightness was a great way to start off the meal.
Rye’s Beets with Lavendar-Mango Chutney, Labne, Hazelnut, Chervil, served with a Raspberry Lemonade
Our plates were cleared and things were given time to settle. But, after about 10 minutes our next drink was brought out. It was a Strawberry Lemonade. No alcohol in this one. Just a sweet palate refresher. Not but a moment later, Chef Joe appeared with three identical plates. The second course was Beets with Lavender-Mango Chutney, Labne, Hazelnut and Chervil. THIS…my dear friends, turned out to be my favorite course of the entire meal. Yes…this one. The roasted beets were fresh and fantastic. Perfect, really. And it paired so well with the labne (strained yogurt). The lavender-mango chutney was light and fresh. And topping it with toasted hazelnuts was a stroke of genius, as it gave a hit of texture when it was needed most. The fruitiness of the raspberry lemonade paired and played well with the sweet, yet earthy flavor of the beets. I was in foodie heaven with this one. I could have eaten another plate of that and been a happy girl.
Plates were cleared again and we were once again given time to chat, watch the chefs at work (we were trying to figure out just how many
Rye’s Asparagus with a Smoked Egg, Endive, and Pignoli, served with Chono Sauvignon Blanc
oysters they shuck per night, because there was a lot of shucking over on our end of the counter!), observe some cooking techniques…and watch as the lights flickered and caused problems. The owner came over to apologize for the technical difficulties with the lights over the pass and asked if it was going to bother us as they fixed it because he could move us. We were content where we were, however. (On a completely different line of though, the phrase ‘where we were’ is kind of interesting to type!) Anyway, with that decision made, we were soon greeted by our third drink pairing prior to our entree. Cathy and Indy received a Stillwater Classique beer. This was a change from what was printed on the menu, so it took them by surprise. Since I’m gluten-free, my drink stayed true to the menu that was created, and I was served a glass of Chono Sauvignon Blanc. Cathy tasted her beer and didn’t like it much…but we still had food to pair with it. And Chef Joe appeared soon after, serving up our third course. This course was Asparagus with a Smoked Egg, Endive, and Pignoli (pine nuts). First of all…a smoked egg is the most wonderful thing in the world. It’s smokey and savory and rich and creamy and just made of complete yumminess. Seriously…if I had a smoker I would do this every morning for breakfast. In fact, I asked Chef Joe how to smoke an egg…and now I kind of feel like I need a smoker just to be able to do it. Yes…this was a rich dish. The smoked egg was velvety smooth and paired so well with the bitterness of the endive and the perfectly cooked white and green asparagus. I savored each and every bite. And because it was so rich, the wine pairing was perfect. This course was comfort food to me. For the record, Cathy never did really like the beer.
When plates were cleared, we all gazed down at our menus to see what was up next. This is where dishes started to really get different. Cathy and Indy were about to start getting their proteins. Mine stuck to a tried and true vegetable replacement for said protein. The rest of the dish would mirror each other. And, on some occasions…the drinks would be different.
Rye’s Sweet Potato Soup with Kaffir Lime Leaf, Coconut Milk, Cilantro, served with a Pineapple Shrub
Such was the case for the fourth course of the night. This one was a light serving, which was what we needed after all the richness in the smoked egg and asparagus course. Doug brought over our drink pairings for the upcoming course. Cathy and Indy were given another beer, this time Stiegl Grapefruit Radler. Cathy was pretty certain she’d hate it since she hates grapefruit, but this turned out to be one of her favorite drinks of the night. Go figure. As for me, Doug paired mine with a Pineapple Blush, which he described in great detail and all I remember about it is that it had vinegar in it. That just seemed strange. But I gave it a sip prior to the dish coming up and it actually had a refreshing taste. The vinegar worked. Chef Joe brought over soup bowls for us. My soup was Sweet Potato in a broth made from Coconut Milk and flavored with Kaffir Lime Leaf and Cilantro. The broth was the same for Cathy and Indy, but they had Crab and Clam in their soup, not sweet potato. I loved how light this course was, and how refreshing. I am a sucker for soups as it is, and this one was perfection. Seriously. The broth was creamy without being filling. The sweet potatoes were soft and delicate and perfect. The seasoning was spot on. And who doesn’t love an amazing soup? Fantastic. And the drinks paired perfectly. I enjoyed sipping my Pineapple Blush between tastes of my soup. Delish.
Our bowls were taken away and we watched as more food was prepared, put up at the pass, looked over by the expediter, and then sent out to
Rye’s Cauliflower with Harissa, Almond, Arugula, Cucumber, served with a Gin, with Lemon, Sugar, Cucumber Sea Foam
tables. It was so awesome watching the kitchen work while we ate. Doug returned with three glasses of identical drinks. We were each served one and he explained that we were about to taste a Gin that was done up with Lemon, Sugar and topped off with a Cucumber Sea Foam. I figured this one would be interesting because I’m not a big fan of gin…at all…but the cucumber sea foam sounded A-MAZ-ING! I took a sip, and while it did taste a little gin-y…the cucumber sea foam gave it this refreshing taste. I actually found myself liking this one. And, on cue, Chef Joe came over with our course. The fifth course of the night, for me, was a fantastically grilled Cauliflower with Harissa, Almond, Arugula and Cucumber. Ah…a match to that cucumber sea foam. Cathy and Indy were served Monkfish instead of the cauliflower. First of all, the harissa was amazing. This chili pepper paste was a nice play against the refreshing cucumber and the warm cauliflower. In fact, I was trying to get a little harissa in each bite because I loved how it worked with everything on the plate. The almonds added a nice hit of texture. Yeah…this one was so good. Now I want harissa in my kitchen to use on my own cauliflower when I cook it. Cathy fell in love with the monkfish, but Indy wasn’t as sold on it.
Rye’s Broccoli Rabe with Ramps, Hon-Shemeji Mushroom, Yellow Grits, Lovange, served with Leese-Fitch Zinfandel
Another plate clearing and more time to let things settle. We were starting to get full, but we were over the halfway point. And thankfully these were small plates. This time, our food beat the drink to our counter. So, Chef Joe went ahead and described our sixth course to us. For me, I was given Broccoli Rabe with Ramps, Hon-Shemeji Mushrooms, Yellow Grits, and Lovange. Cathy and Indy were served Rabbit with their ramps, mushrooms, grits and lovange. We waited for a moment and a minute later, Doug was at our sides giving us each a glass of Leese-Fitch Zinfandel. We now felt ready to dig in. I sipped the wine first, finding that bitterness that I often find with red wine. But it was good. And when I took a bite of the broccoli rabe with the ramps (onions) and the earthy mushroom…it was a perfect pairing. My favorite part, however, was the grits. And as I lived in Alabama for six years and never liked grits, this totally surprised me. I couldn’t say enough good things about these grits. This was a fantastic course and we all polished it off. Indy much preferred the rabbit over the monkfish, saying that the cuter your food is, the better it tastes. Veggies must be really cute, because my food was really good.
Rye’s Fennel with Parsnip, Black Garlic, Red Watercress, Pistachio, Orange-Mustard Jus, served with Angeline Reserve Pinot Noir
And so…our plates were cleared once more and we waited, talking about how the impending food wall was approaching. But we didn’t care. The food was some of the most amazing I had in a long time. This was definitely a treat. Doug appeared at our sides with a glass of Angeline Reserve Pinot Noir and talked about how it would pair well with our next course. Chef Joe arrived with our plates. I was given Fennel with Parsnip, Black Garlic, Red Watercress, Pistachio, and an Orange-Mustard Jus. Cathy and Indy had Duck instead of the fennel. Wow. I loved how the Fennel was grilled and cooked down to perfection. The parsnip puree was perfect. It wasn’t gritty at all. The black garlic paired well with everything, seasoning it perfectly. I loved how the pistachio gave it some texture. And, surprisingly, the orange-mustard jus was delicious and just amped up the flavor of the dish. Cathy and Indy definitely seemed happy with the duck. And when we were done eating, we were all eying the menu. One course to go…and it was dessert. I always have room for dessert.
Rye’s Lemon Curd with Macadamia Brittle, Pink Peppercorn Meringue, served with Gerard Bertrand Cremant de Limoux
Gone were our dishes and Cathy was really, really looking forward to our dessert. Why? It was lemon. And we are both huge fans of anything lemon. Seriously. Even better, the chef changed the way it was made so we could all have the same dish and it could be kept gluten-free. This made me a happy, happy girl. Doug appeared with our final drink pairing of the night. This was a Gerard Bertrand Cremant de Limoux. I love dessert wines. LOVE. If I could drink dessert wine all the time, I would totally do it. Pure perfection. This was light and crisp and just…delicious. I had to remind myself to save some for the dessert. Chef Joe brought out the most amazing looking dessert of all time. Seriously. It was Lemon Curd with Macadamia Brittle and a Pink Peppercorn Meringue. First of all…salty and sweet. Second of all…LEMON!! This was a fantastic and light dessert. And I wanted to devour it quickly because it was so delicious…but I managed to keep my sweet tooth under control and really savor each bite. The lemon flavor was spot on. Not too much. Just right. And the pink peppercorn meringue was fantastic. Light. Fluffy. Topped with the macadamia brittle that just tied everything together and gave it a crunch, which was needed in an otherwise soft dessert. This was love in dessert form. Lemon-y, nutty, meringue-y love. And I had to make sure I got a bit of everything in each bite.
Rye really, really outdid themselves. Not only were we treated well from the start, but the food they served up was beyond anything I could have imagined. They were more than happy to work with and around my food allergies and dietary needs. Sitting at the chef’s counter was an amazing treat that was worth every bit of money we poured into that meal. This was more than a dinner out with my foodie friends…this was a foodie experience.
If you haven’t checked out Rye yet…you should. Their menu sounds amazing and they are very good with dietary restrictions. Their kitchen is clean and kept that way. Their staff is knowledgeable. And I can’t wait to go back again and try some food off their standard menu.
Product: Caveman Bakery Apline Caveman Cookies – $6.29+
Can cookies really be made the caveman way? Can paleo really go that far?
Ah, that new fad that so many people are jumping onto. Eat like a caveman, and reap the wonderful health benefits. While I find nothing wrong with cutting out refined sugars and processed grains…I go back and forth on the whole “eat like a caveman” thing. I mean…not being able to eat beans…or corn…due to sugar content or something. Nope. Not a fan.
However…paleo items are gluten-free. And when something hits the market that I’ve never seen before…my friend Jenn usually supplies me with a box. God love her! Well, I have previously tried and was not thrilled with the Tropical version of these cookies. Jenn assured me via a Twitter account that, surprisingly, the Alpine were better.
Well, it’s moment of truth week because I have no dessert on hand and these are in my pantry. Out came the box of Caveman Bakery Alpine Caveman Cookies.
Much like the Tropical variety of these cookies, these come individually wrapped inside the box. They are little flat cookies, slightly sticky as you remove them from the wrapper…probably the honey…no…definitely the honey. They smelled good. They looked deceivingly chocolatey. Would they be better than the very bland and disappointing Tropical flavor? Was it possible?
Kinda…I guess.
Here’s the thing. These cookies are chewy. Not like…soft…fresh out of the oven chewy. Not even processed cookies that are made to be soft and chewy chewy. Nope. These are just…chewy. Like…not quite gum…but almost…chewy. Which, we all know I prefer a chewy cookie to a crunchy one (although I will eat both and do so happily and without any measure of guilt!), but these…these are just too chewy. Yes…a cookie that is too chewy for me.
As for taste…Jenn was right. These actually do taste better than the Tropical variety. The Alpine Caveman Cookies have a hint of chocolate flavor. But it’s very mild and almost…not there. The honey really sort of stands out the most. I took a bite, tugging the very chewy cookie back and tried to savor it…find that flavor…find that chocolate flavor that I was craving. Only a hint. But…it was enough to cleanse the palate.
I guess.
I still wasn’t impressed. Strike two Caveman Bakery.
Sad, because I love what goes into these cookies. You want to talk about clean eating…these cookies are made from what Caveman Bakery says are ingredients that cavemen could have found while hiking in the alps. These cookies are simply made from honey, hazelnut meal, almond meal, and toasted carob seeds. They are gluten-free, dairy-free, and cholesterol free.
As for the nutritional aspect of these cookies…a serving size of the Caveman Bakery Alpine Caveman Cookies is 2 cookies. Yep. Two. Get those jaws loosened up, folks! This serving will provide you with 150 calories and 9 grams of fat. Most of that fat is from the use of the nuts (hazelnuts and almonds), so that is at least the healthy kind of fat. These two cookies contain 0 mg sodium, but 14 whopping grams of sugar. YIKES!! Okay…so it’s from the honey and carob but…YIKES! Okay…they are cookies. I’ll give them that. But still. And finally, you will have 2 grams of fiber and 3 grams of protein. Let’s hear it for meals made from nuts!
I don’t know…I understand the concept. I get that it’s considered a better way of eating. But I think these cookies are not what the cavemen had in mind when they thought about polishing off their saber tooth tiger consommé and needed to cleanse their palate. Perhaps some wild berries or nuts would have been sufficient.
While these cookies aren’t awful, they definitely didn’t do anything for me. Therefore, once the package is gone…it will be the last of the Caveman Cookies in my home. Kind of pricey for a product that didn’t wow me. Not one bit.
But, I think my jaw got the workout of a lifetime.
The Celiathlete 