Kauai Marathon – Poipu, HI (September 4, 2016)

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Me after finishing the Kauai Marathon – Kauai – Poipu, HI

Race: Kauai Marathon

Place: Poipu, HI (Island of Kauai)

Date: September 4, 2016

Time: 4:52:18

“That’s what a comeback is.  You have a starting point and you build strength and momentum from there.  Stay the course…remain patient.  Focus on small steps that are constantly forward.”

~Kara Goucher

Comebacks are hard.

Comebacks are very hard.  And I have been building up to this one for a long, long time now.  A very long time.  Over a year kind of time.  SO…much time.  Sometimes…it has gone very well.  Sometimes…it has gone all sorts of wrong. The winter months were painful.  Rainy days are painful.  Humidity has been soul-crushing and run-ruining.  And, believe it or not, I discovered trying to stay safe during speed work by running on a treadmill…wasn’t so safe and actually ended up causing a bit of damage to my foot…right before this marathon.

You want to talk about a freak-out, panic-inducing, last few days before taking off for Hawaii.  All sorts of visions of last year’s Hawaiian adventure with Bootsie…my boot I was put in for 8 weeks thanks to a stress fracture in my leg…that all started flashing through my mind.  You want to talk about some physical and mental breakdowns…the whole build-up to this race has been one big emotional roller coaster.  One I really, really needed to get off…and the sooner the better.

Thankfully, I have a fantastic podiatrist…and very understanding and encouraging friends in my life.

And despite all of the anxiety and problems…I made it.  First to San Francisco.  Then…to Hawaii.  And Hurricane Lester took a turn back out to sea.

The race was on.

The pressure was on.

And I can’t even count how many times I had minor to major anxiety attacks in the days (despite being in Hawaii!) leading up to the race.

Like I said…comebacks are hard.

Sunset on Waikiki Beach, O'ahu, Honolulu, Hawaii
Sunset on Waikiki Beach, O’ahu, Honolulu, Hawaii

My adventure started, as it always does, with good friends and good support (non sports bra division).  For the first few days I was in Hawaii, my friends and I were exploring O’ahu.  We were stationed out of Honolulu, but we doing some serious exploring and shopping there.  From the Dole Plantation to Waikiki Beach…we pretty much did it all.  Oh, and we ate amazing food.  I had pineapple, pretty much, at every meal.  Fresh cut, amazing, pineapple.  One from a roadside stand where a woman sliced it up while I waited.  I was having a blast.  We were on O’ahu until Saturday morning, when we caught an early flight over to Kauai.

Upon landing, we literally hit the ground running.  After getting our luggage and our rental car, we piled in and began our adventure on Kauai.  We had a few things to do before hitting up the expo.  This involved coffee at my favorite coffee spot on Kauai (Ha Coffee…where I ate half a peanut butter and chocolate chip cookie and downed my favorite of their specialty signature drinks…The Bee Sting.  SO good.  Then we went to find Sweet Marie’s…a dedicated gluten free bakery because…we needed a gluten free cake of some sort to celebrate Jennifer’s birthday that night.  The set-up was strange, and the fact that she is open only 2 days of the week (Saturday & Sunday) made this challenging…but we finally figured it all out and, after she was a little rude and snippy to us…we picked up one of her Sour Cream Coffee Cake with Pecan Streusel Topping.  She got a little huffy at us for paying with cash (who does that??!!)…but we got our cake (it was about the size of a large muffin) and left to go check out the race expo.

Me at Bart Yasso at the Kauai Marathon Race Expo
Me at Bart Yasso at the Kauai Marathon Race Expo

Getting there was fun.  We got to drive part of the course backwards and I made note of just how damn hilly it was going to be.  That sort of kicked up the anxiety again.  But as we got to the resort where the expo was being held, I had calmed down a little.  A little.

The first thing I did at the expo was go to check out the list to get my bib number.  One problem…

MY NAME WAS NOT ON THE LIST!!!

And this was even after I contacted the race prior to the trip to make sure that my deferral from last year was on their records and I was on the list to run.  They told me I was. Apparently…I wasn’t.  Frustrating…and did nothing to help calm the anxiety and nerves at this race.  It took…awhile…but after talking to about 4 different people, they simply had me fill out a form and turn it in.  They got me a blank bib, added me to the list…and I was ready to run.

After that…I was ready to shop.  I had my Kauai Marathon reusable bag, which my friend Tanya really wanted.  She even went to ask if she could purchase one, but they wouldn’t let her.  As I have more than enough reusable grocery bags, I told her she could have mine.  YAY!  There was much happiness.  What there wasn’t a lot of…was size small merchandise for the race itself.  I had wanted a few of the rainbow race shirts…but they were out of the smaller sizes…at the start of the expo on Saturday morning.  REALLY??!!  I was starting to think I wasn’t going to purchase anything…but then I spotted this amazing backpack.  And…it had to be mine.  So…despite being way more than the shirts, that’s what I left with.  And I was quite okay with that.  Afterwards, I spotted Bart Yasso at a table at the expo and went over to say hello to him.  Cathy told him to reassure me that I was going to be okay…and he did…quite a few times, and gave me numerous high fives and words of encouragement.  I love Bart Yasso.

Lunch on the day before the race - Molkai Potato Salad from the Live Foods Market on Kauai
Lunch on the day before the race – Molokai Potato Salad from the Live Foods Market on Kauai

Soon after that…we left.  We had to buy a few groceries and get a few more important things done…like checking into the resort and all that.  We first stopped off at The Spouting Horn, where I thought I needed to put on some sunscreen…but we were ready to go check out the water.  So, I said I would do it when we got back into the car.  We spent a bit of time on the lookout, watching a blowhole spout a plume of sea water into the air.  This waterspout occurs whenever waves are forced under the lava shelf and up through an opening in the rocky coast.  The spout, sometimes, can shoot water as high as 50 feet into the air.  It’s always amazing.  We did need to grab some lunch, so we swung by the Living Foods Market.  On the short journey there, I put on some sunscreen because I am prone to sunburn easily.  And I finished up just as we hit the market.  What I didn’t realize until later was…I forgot I had taken my Claddagh ring off and put it in my lap, so when I climbed out of the car to go into the market…it dropped.  Deciding on a light lunch was not as easy as I thought as so much sounded so good.  And…we were at the time where it could be breakfast or lunch and we were all having a hard time deciding on which way to go.  After waiting a bit too long for breakfast, we settled on lunch.  I got a small bowl of their Molokai Potato Salad, which is purple potatoes, coconut milk, green onion, and coconut flakes.  And it was fantastic.  Tawn got a poke bowl, Cathy got a BLT Sandwich, and Jennifer got the fish tacos.  After lunch, we were off to check into the resort, hit up a couple of shops, and then buy some groceries.  I was, after all, making something new (I know…nothing new on race day…but…I felt better about this than a pizza place)…Pizza Stuffed Sweet Potatoes.  And we hit up the grocery stores hard.  We got the tomato sauce, mushrooms, sweet potatoes, cheese, and even pepperoni (the other 3 are meat eaters) for the potatoes that night…along with waters and a few snacks to have on hand.  And my banana for race morning.  That is super important.  And a bonus kabocha squash that we found so I could roast it up.

Oven roasted Kabocha Squash...cooked up by me...as part of the pre-race dinner.
Oven roasted Kabocha Squash…cooked up by me…as part of the pre-race dinner.

That night, after settling in at the resort, I started immediately in on roasting up the kabocha squash.  Cutting it wasn’t too much of a hassle, but I realized we had no aluminum foil or any olive oil at the resort.  I thought they might have that on hand…but I was wrong.  So, I cooked without it.  The squash cooked for about 30
minutes…and as it was cooking, I prepped the sweet potatoes.  No olive oil meant seasoning the skins was a bit harder, but I did what I could.  The moment the squash was out and plated, I turned up the oven and began to bake the potatoes.  They were a bit larger…so I knew they would take about an hour to cook.  In the meantime, we through in our trip playlist, danced around the resort, talked, and looked at photos from O’ahu and earlier in the day.  It actually took a bit longer, but soon we were slicing them open, laying out the tomato sauce, the mushrooms, the cheese, and for the other three…pepperoni.  Back into the oven for 10 minutes to allow the cheese to melt.

Pizza Stuffed Sweet Potatoes - my pre-race dinner...something new. And delicious.
Pizza Stuffed Sweet Potatoes – my pre-race dinner…something new. And delicious.

And, finally, dinner was served.  And it was delicious…and filling.  But…there was still room for cake.  And we had picked up candles and everything to make it special for Jenn.  We were glad that the “cake” was actually more of a muffin because it was perfect once we split it 4 ways between us.  And it was pretty good.  Lighter than I expected though, so there is that.  And it was good.  It was.  But Annie May’s Gluten Free Coffee Cake is WAY better.  WAY!  We were happy to have this though.  And after staying up a little longer for showers and some talking, we turned in.  We all knew an early, early morning awaited us.

Jennifer with the Gluten Free Sour Cream Coffee Cake with Pecan Struesel that we picked up from Sweet Marie's that morning.  It was her birthday after all.
Jennifer with the Gluten Free Sour Cream Coffee Cake with Pecan Struesel that we picked up from Sweet Marie’s that morning. It was her birthday after all.

Sleep didn’t come easy…but I managed a little.

Race morning arrived. Early. I had my first alarm set for 3 am so that I could get up and do my first round of preparations. I went back to sleep for another 45 minutes before getting up for the second time. This time it was to actually get dressed. I used the bathroom, got into my race gear, and nervously began milling about the room, not quite ready to duck out into the main room, where Tawn was milling about getting ready for the day. Cathy was up and moving, slowly, because it was 4 am. While she was changing and in the bathroom, I began the very, very, very tedious (but important) task of getting myself coated in sunscreen.

When in Hawaii…and a super fair-skinned, Irish girl…you lather up. You take a dip and swim in that stuff. You do whatever you can to keep your skin protected. Especially when you are already a skin cancer survivor, like me.

Cathy emerged eventually and helped me with the hard to reach areas on my back (after all…I was going to die in clothes, so it was a bra top race for me). She also had me sit down so she could actually attempt to get some sunscreen on my scalp. This was sort of awkward and left me looking, at first, a bit like a skunk, but at the end of the day…no sunburn on the scalp. And that, in and of itself, is a wonderful thing.

I threw a shirt on over my top after the sunscreen had had time to soak in…and then headed into the main room. Tawn and Jennifer were both there, in various states of readiness. I grabbed my water from the fridge and sought out my normal morning routine.

Thankfully, Cathy thought ahead while we were out hitting up grocery stores the night before…picking up a banana and a little individual serving of Cheerios for me to eat. I had my cheerios at the resort, standing in the kitchen, talking to Tawn as she put on her makeup. That was actually calming, because in my mind, I was about to have another anxiety attack. My heart was racing, my mind was racing faster, and my entire chest just wanted to explode. I wanted to burst out into tears.

But I didn’t.

Thanks to my friends.

I filled up my water bottles…2 with regular water and then 2 with my fuel (I am using Hammer at the moment…something I only had time to test out on an 8 mile run the weekend before…so I can’t report back on it quite yet). And then…after getting pinned up, we gathered up our stuff and we were, literally, off to the races.

I look nervous in this picture because I was...and I had just stopped crying...before I said goodbye to my friends at the start line...
I look nervous in this picture because I was…and I had just stopped crying…before I said goodbye to my friends at the start line…

It was just over a 30 minute drive from the resort in Kapa’a to Poipu (?) where the race started and ended. We didn’t really encounter much traffic, so this drive went very smoothly. In fact, we arrived with some time that Cathy actually pulled into the parking lot where I figured I had lost my Claddagh ring the day before…and all three of my friends got out with the flashlights on their iPhones and began searching. They came up empty handed though. Everyone got back into the car and we set out to find some parking…following cars to an area on the side of the road, just a short stroll from the start and finish line areas. We watched a truck next to us totally pull up far enough to block the sidewalk and spent some time ridiculing them from the comfort of our car. But…it was time.

And as much as I wanted to delay…I couldn’t. It was go-time.

I think I was shaking as I opened up the door and stepped out into the humid morning. It was already moist, the air heavy and wet. Ugh. I took in a shaky, but deep breath, and told myself, once again, to not freak out or panic. It was easier said than done, because I was falling apart on the inside. The last memory I have of a marathon was Boston 2015…and it did not go well for me. And it was replaying…every painful, horrible step…every moment that I had to walk…all of it…right there…fresh in my mind. And it was MESSING with me.

Torches and Conch Shells sent off the Kauai Marathon & Half Marathon.  It was amazing.
Torches and Conch Shells sent off the Kauai Marathon & Half Marathon. It was amazing.

The four of us began the trek toward the starting area. Which, we found very easily, following not just the announcement sounds, but also the other runners heading in that direction. We crossed the road right where the start line was corralled off and took a couple of quick photos. And…just like that…it was time for me to get to the staging area and them to go find a spot for the start of the race. They all gave me hugs. I cried…wiped my eyes…handed over my shirt…and walked away…nervously…into the staging area. It was already 5:30 am…so I had to get my banana eaten so I wouldn’t be regretting putting it off until later. So, as I walked, I noshed, slowly, on the banana. I noticed very few marathon bibs…much of the over 2000 people who run these races do the half marathon option.

These…are the smart people.

These people are brilliant. These people must have looked at the elevation chart before signing up. I had an extra year…and I still didn’t do this up until it became clear that…yes…I could run. And yes…I would run.

I tossed my banana peel in the garbage and went to get in line for the bathroom. I had already used it 3 times at the resort…but I was nervous…and needed to pee. Again. I’m like an excitable puppy in that regard. It’s a curse. The lines moved relatively quickly though, and I managed to get one where the person coming out didn’t start with…”Just warning you…this one is pretty full.” Since I hate using port-o-potties anyway, this was a blessing in disguise.

Afterward…I saw everyone moving away from this staging area, so I grabbed a small tray of watermelon (I know…nothing new on race day, but it was humid enough that I was feeling the dehydrating effects already) and ate it. Then…I stepped up to the crowd waiting to enter the start area.

The announcer, Ron Wiley, from the local (and best) radio station there in Kauai, KONG, was doing some schmoozing and talking at the start. He mentioned the heat we were having…and the humidity…and said that no one was going to PR today. As that was never my intention in the first place, I was okay with that. It was hot and it was humid. Bart Yasso was brought up and, despite a couple of microphone malfunctions, wished everyone a good race. He was doing the half…his girlfriend…the full. And then, the national anthem was sung by a local woman…and, we were counted down and sent off to the sound of conch shells blowing. It was fantastic. I mean, seriously…the sun wasn’t up yet…tiki torches are lit…and conch shells are being blown by locals as the starting gun. I was taking it all in, and waving at the drone…just telling myself to take it easy, breathe, and to have fun.

Me crossing the start line of the Kauai Marathon
Me crossing the start line of the Kauai Marathon

As I crossed the starting line, I spotted Cathy, Tawn, and Indy…and they cheered and screamed and I waved…and that adrenaline took me through the slow-moving packed start of the race. I was thankful for the much easier pace of the start because I tend to just go all out in the first mile and tire quicker. With the humidity already pretty intense, I was already soaking wet within the first half mile. My pigtails were plastered to my neck. This humidity was NO JOKE. And with the first 7 miles being a steady uphill climb, I wanted to really pace myself and save something for the second part of the race. Mile 1 ticked off, and I was moving without breathing hard. And then…a light, misting rain started up. We’re in the gorgeous Hawaiian countryside…and here comes this light mist. I can see gorgeous mountains ahead, hear roosters crowing, and see the lightening of the sky, with the promise of a sunrise coming. I focused on my surroundings more than how I was feeling. Which was good…because with the steady incline going…by Mile 3 I was already feeling this race in my hip adductor. Not good. Not what I wanted at all.

I had hoped that my hip would hold out longer and do better…but the long climb was not something I could practice. Not for that long or that distance. Which…was now getting into my head. I focused on my form at that point, and as I came into Mile 4…was moving a bit better. My foot, however, was still an issue in and of itself. Even taped up, it would flare up with every few steps, reminding me that it was not 100%…and that I needed to keep that in mind as the race continued. Thankfully, some beautiful hula dancers were on the side of the road and that made me focus on something else for the moment. Distractions are a beautiful thing.

At Mile 5, way earlier than anticipated or hoped for…I took my first walk break. I had ever intention of at least powering through the first half of this race without needing to walk, ideally getting to Mile 15…but that didn’t happen. And I actually cried a little when I had to take this break. But the elevation was wreaking havoc on both my hip and my foot…so I took it. And once I got to a designated spot ahead (I think it was a road sign), I started back to a jog…and then an easy paced run.

Tunnel of Trees around Mile 6 of the Kauai Marathon
Tunnel of Trees around Mile 6 of the Kauai Marathon

Ahead was the part of the race I had been looking forward to the most…the Tunnel of Trees. Just before Mile 6, you run into this gorgeous area canopied by old Eucalyptus trees, creating a natural gateway to Kauai’s South Shore. Just inside the Mile 6 marker was placed. A woman runner from Kauai, just ahead of me, went…”Alright…6 down, 20 to go!” She pumped her hands and two runners from Honolulu began talking to here. The two from Honolulu were doing the half marathon. And, as we were running, it came out that our excitable Kauai native was also doing the half. She said she knew the course and wanted a beer after 2 hours of running. Not 4 or more. Another runner, a guy in floral shorts, stopped here and there to take amazing shots within the tunnel of trees. It really was amazing. And, as we left, we rounded into our 7th mile…and finally…FINALLY…got some downhill time. The lady from Kauai went, “Downhill…time to make up all that time we lost on that climb.” She was adorable and so excited…it was rather uplifting, actually. If she had been doing the full, I’d have wanted to have her along to keep me going. I sort of stayed with this group…having a nice back and forth with them for a few miles. They were talking about how running for over 4 hours didn’t sound appealing to them. I told them about how I was supposed to do this race last year, but couldn’t due to a stress fracture. And this was great. This got me through to Mile 10…when I pulled ahead and soon was at the point where the half marathon runners went left to run the last 2.5 miles into the finish line…and the marathon runners went right…at the rooster sign…and continued for the next 15.5 miles. This is where it really thinned out.

Half Marathon & Marathon Split signs at the Kauai Marathon
Half Marathon & Marathon Split signs at the Kauai Marathon

I made the turn, and immediately, another steep hill was waiting. I managed to run a few more feet before I stopped to take another walk break. I didn’t cuss myself out or cry this time…I just told myself to not worry too much about it. This race wasn’t for time anyway. And…at this point a beautiful rainbow was arching over the roadway. So, who needs to run when you can really drink in a Hawaiian rainbow for a moment. I did start up again as I neared the crest of the hill…and took on the downhill.

My foot was now starting to bother me more. As far as long runs went after seeing my podiatrist…I had done 8 miles. So, I was already over the distance I tested this foot out on. And it was screaming at me. I took a deep breath…turned my focus back to my form again, and kept on going. Miles 11-12 were relatively flat, but I soon found myself walking again as the hills returned near the halfway point. I picked it up to run across the half marathon mark which translated to anyone following me via tracking that I was at least halfway done. This was just under 2 hours into the race…and I was now hitting the hardest part of the course. The volunteer they had at the halfway mark though was awesome. And I am so glad he was there, cheering and encouraging people. He told me I was halfway there…and doing well. And he said it that I believed him. I was hitting my unspoken goal…to finish around 4 hours…at this point…on target. I knew I’d be slowing down though with the course being harder on the other side. But…making it this far was good…even if I was really starting to feel the effects of the humidity and heat of the day. After all, the sun was up and blazing now…and there wasn’t a lot of tree cover on these roads. You run the day…so I was running (and walking) to my abilities now.

I ran through Mile 14 before having to slow again. I drank in some water and poured some over my head to keep my body temperature cool. That was not an easy thing for me to do…but it was necessary. Also…Mile 15-17 was the huge climb that I had heard and read stories about. And I knew…I knew I would have to walk some of it.

Truth was…I walked the entire hill. I just couldn’t get my mind to tell my feet and legs to go. I probably could have run some of it, but my mind was not in a good place at this point and the word “can’t” was probably running around more than it should have been. But, once I got to the top…I started to run again. This part of the race went through a very rurual area, with broken down houses. But this…this part had my race moment. I was running along a road that looked like it was made of red clay. And this little girl, also in pigtails, come running up alongside me…just smiling. I told her that I loved her hair and we ran together…the two of us…pigtails bouncing at our shoulders. It was amazing. And even when she hit the chalk finish line she had etched into the road…she kept going with me. When she dropped back, I shouted a thank you to her and continued on my way. Seriously…highlight.

After that is where things sort of spiraled out of control. It’s hard to remember much because it got a little bit…scary. Despite taking in water (my own and that along the course) and fueling the way I have always fueled for races…by Mile 18…I was starting to feel sick. My stomach was not happy with me, probably due to taking in more water than I am accustomed to. Or, maybe it was the new fuel. I can’t say since I didn’t test it out, but I took the fuel in at my usual spots ahead of this and had no issues at all. But the heat was really starting to lay into me. And, needless to say, I started to succumb to it.

I jogged with a Marathon Maniac from Mile 17…and we walked a hill through Mile 18. He took off after that and I told myself I would start to run again. But, my body wasn’t feeling it. My stomach hurt. My head was foggy. And I was aching. Foot and hip. Just…no desire to start up again. I tried…and my foot rebelled. So, I decided to walk a little more. I walked through the next couple of miles, taking offered cold water despite feeling like I really just wanted to throw up. As I crested a hill around Mile 21…I was seeing dark spots in my vision and my lips were tingling. I was in a bad way. But I didn’t want to call it quits. I have never DNF’d a race and I wasn’t ready, after traveling this far, and having had to give upon this race last year, to give up now. I slowed it down. Breathed deeply, and kept putting one foot in front of the other. If I hit a water stop, I would drink half the water, even though I really just wanted to throw up more…then pour the rest over my head to cool down. We had rounded back and had to go over the timing mat I had gone over at the halfway point. The same enthusiastic volunteer was there as I walked…WALKED…over it. He said…”It’s only 5 more miles and mostly down hill from here.”

It was niceto hear. But I knew my pace wasn’t going to be picking up any time soon. And it wasn’t just me. I’d have people run by me who were stopping to walk. They didn’t have the added fun of an injured foot and hip to contend with and eventually would start up again. It was frustrating, to me, and I was trying hard to not worry about the time ticking away with each slow, walking step I had to take. I cussed at myself when I had to walk the downhills. I felt horrible…and the few times I talked myself into jogging, I had to stop almost immediately. I held tears back, because I didn’t want to break down and not be able to breathe. It was already hard enough in the humidity. The heat of the day was upon us now and I just wanted to get to the finish line and find some shade. When I was at Mile 23, I saw two of the volunteers on mopeds. One of them asked about some medical thing at Mile 18. The other guy said it was just a runner who was done. The heat and humidity and hills had done him in. I overheard this and said…I know how he feels, but I just decided to walk it in. And one of them said, “You’ve looked strong all day. Keep going!”

Hearing that made me feel a little better, and despite the runners catching up and passing me, I just kept that steady mantra of just putting one foot in front of the other. Keep going. 2 miles…I could walk 2 miles. I was walking 2 miles. Around Mile 25, the resort near the finish line was handing out cold, wet towels. I took one and draped it over my neck, then my head. I touched it to my shoulders and face. I kept it with me until it was no longer cold. And by then…I was near the finish line. So close.

But my legs still weren’t ready to go. And I was getting so mad at myself and the entire situation. As I was nearing a bend in the road, and seeing the ocean again, a guy was walking up to the runners heading our way, a medal around his neck, giving us high fives. He saw me and said, “You turn that corner and you will see the finish. You’re almost there, girl.” And with that, I came around the bend, and started to jog.

Hugs from friends.  And they gave me a lei!  I have amazing people in my life.  I think this is where I said, "That was so fucking hard."  And cried.  A lot.
Hugs from friends. And they gave me a lei! I have amazing people in my life. I think this is where I said, “That was so fucking hard.” And cried. A lot.

It took every bit of my willpower to keep going. I pushed. I pushed more. And I ran toward that finish line, hearing Ron Wiley (the DJ of KONG radio) say, “And here comes Karen Brady of The Brady Bunch”…and I tossed up my hands and crossed the finish line.

I could hear Cathy, Tawn, and Jenn. I could see them. I slowed to a walk and tried to catch my breath. Tears just flowed. Those ugly cry tears. And I walked up to them, Cathy reaching over to give me a hug, and all I could say was, “That was so fucking hard.” And then I melted down.

After a few moments of sweaty hugs, and getting a lei put around my neck, I slowly walked down the chute to receive my medal. Cathy had me pose with the cute Hawaiian man handing out medals before I made my way to the reunion area to meet them. Cathy went to grab a bag of ice to lay me down on and I went to get into the shade and put my feet up. Jennifer and Tawn went to get me some iced coffee and I was content to lay there, feet up, recovering…and trying hard not to cry. My friends were awesome. They told me how good I did and how proud they were of me. And I focused on that instead of the fact that, while my only true goal was to finish the race, I had hoped for a little bit better time. But, this was a brutal course and brutal weather. I did what I could. I left everything I had out there. And while I was disappointed in myself, no one else was.

After I felt recovered enough to move, I called my mom to talk to her.  She and my dad had been tracking me, which I had no idea they would be doing.  It almost made me cry…especially when they both started telling me how proud they were of me.  I talked to my mom as we were getting to the car and hung up as we climbed in.  Cathy asked if I needed water…and as my stomach was still off, I requested a cold Sprite Zero.  She said we could swing by the Long’s Drugs that was near the finish line.  So…we did.  And I didn’t realize she didn’t enter with me.  I had gone right over to the cold beverages and grabbed a Sprite Zero.  Then…couldn’t find her.  Tawn had me help her look for some travel size products, and as I was ready to leave and sit down again, Cathy comes in, grabs my hand, and drops my Claddagh ring into my hand. Turns out, a customer at the Living Foods Market found it in the parking lot and turned it in.  My amazing friends had called to inquire about it as they ate breakfast while I was out running. And the market had it.  And now…I had it back. I purchased that ring in 2007 in Ireland…I was so upset it was gone.  And now…thanks to the amazing people in my life…and a special and honest person who found it and turned it in…I have it back.  I ugly cried for the 4th time that day.

After that, we went back to the resort so I could shower off and get changed.  Once I was clean…and in the process…noticed that the date was wrong on the medal…I was dressed and we headed out to lunch and to explore Kauai for the rest of the day.

Lunch, by the way, was Gluten Free Vegan Tacos at Verdes.  It was amazing.  Just what I needed.  Lunch with friends…and good food.

Me with a handsome Hawaiian at the finish of the Kauai Marathon - Kauai - Poipu, HI
Me with a handsome Hawaiian at the finish of the Kauai Marathon – Kauai – Poipu, HI

So…the official results of the Kauai Marathon are that I finished in 4:52:18.  I was 97/258 finishers overall.  I was 31/101 female finishers. And I was 6/13 finishers in my age division.

Was this the race I had hoped for?  No.  Nowhere close.  Unfortunately, this race was the race I needed, but didn’t need.  The outcome wasn’t the one I wanted.  There was way more walking than I had anticipated. The hills, the heat, the humidity…they crushed me and I am still battling this mental block of mine.  A part of me wonders if I can honestly take on 26.2 anymore.  This race defeated me…but I was not defeated.  Despite feeling horrible…despite the brutal heat and course…I finished.  I found that little boost at the end to run it in and cross that finish line.  And in the end…all that matters is that I crossed that line…my friends were there to hug me…and I survived.  I made it.

Was this the comeback I dreamed of?  Nowhere close.  But there will be other races.  Just not anytime soon.

I am proud of myself though…despite pain and nagging injuries…and the weather conditions (possible hurricanes up until the day before!)…I finished.  I FINISHED!  Marathon #11…done!

From here…I focus on getting stronger.

Aloha, Kauai.  Thanks for the memories…even if my race date is wrong on the medal (which…by the way…has yet to be acknowledged by the race peeps…despite it being mentioned numerous times to them via social media).

Hey…I’m a #KDFMarathon Race Ambassador (Discount Code!)

2017 Race Ambassador Logos CMYKIt was the best news I had received in a long time.  I found out, as I was making my way to Minnesota, that I was chosen to be one of the 2017 Race Ambassadors for the Kentucky Derby Festival Marathon/Mini Marathon.

I can’t even begin to explain  how excited I am to take on this role.  I absolutely love being an encourager and this opportunity gives me the chance to help people take steps to meet their goals at the Kentucky Derby Marathon or Mini Marathon.

Seriously…EXCITED!!

All that being said…if you register within the next two (2) weeks, you can take 10% off your registration by using the code:

KDFR4R08

When you register (see, I said when not if)…be sure to select my name – Karen Brady – from the “Ambassador Referral” on the application.

Just go here and register.  Simple.  Easy.  Motivational.

KDF Marathon/Mini Marathon Registration

And, of course, go like and follow the official Facebook Page!

Come train with me and chase down that finish line!!

#KDFMarathon #KDFMarathonAmbassador #ComeRunWithUs

Going (Head) Long Into The Wall

So, I was fortunate enough to not have to do my entire long run on my own today.  I had great company for the first 7 miles of my run.  So, big shout out to Ron, who was a key part of keeping me on pace for the early half.

Let’s face it…it’s miserable out there.

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Seriously, I’m not much of a sweater, but I had sweat pooling in my belly button.  That is NOT an exaggeration.  I was drenched.  Another day of that good ol’ swimming pool feeling.  Look, if I wanted to be soaked to the skin, I’ll hop in the pool…but I’m trying to run here.

Needless today…the first climb up Iroquois Park was tolerable.  I was running with Rob, a meteorologist, and learning that lightning causes thunder…not the other way around.  I love learning new things.  So…for about 13 miles of my planned 24-miler…I was feeling good.  So, I turned around at my 13 mile point to head back up to the top of the park again…and then…it all started to fall apart.

Only one word can describe how the rest of the run went…and it isn’t “RUBBISH” this time.  Nope…

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I don’t know if I should be blaming the new fuel I was trying, the heat, the humidity, or what.  I usually do really well in the heat.  But this humidity…it’s been insanely bad this summer.  I’ve never sweat like this.  I mean…my sports bra was a nice light lavender color at the start of my run.  By the time I was done…purple.  A jeweled purple of sorts.  Like I said…I had sweat pooling in my belly button.  WHO HAS THAT HAPPEN??!!

Needless to say, my second climb was less than stellar.  It was just…awful.  I wasn’t hurting…but I was struggling.  I was thankful for some of the shade through that portion.  I managed to get up the hill…around the top…and back down the hill with only a few stops to attempt to gather myself and find a second wind of sorts.  I was downing water (once again) like crazy.  And nothing…nothing was helping.

By Mile 21…I was done.

HIT…THE…DAMN…WALL.

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I have NEVER hit the wall before.  Not in a race…not in a training run.  But this…this was one of the worst feelings in the world.  My legs didn’t want to press on.  My body didn’t want to go anywhere.  I was just…done.

HIT. THE. WALL. HARD.

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I was a mess.  I was falling apart.  And my shoes were squishy.  YES!  My shoes were squishy.  Swampy shoes…for the humidity and heat and the sweat that I was apparently raining down over my entire body.  I was just…DONE!

In fact, after my Garmin beeped over to 21 miles…I stopped.  I stopped and drank the rest of my water (that wasn’t helping!)…and dug my cell phone out of my fuel belt and dialed my roommate.

And I just started to cry…

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This is not an exaggeration.  I actually used those two words…which I hate using…especially in regards to running.

The conversation went like this…

Me: “Where are you?”
Roomie: “On 264…because things took longer than expected…”
Me: “I am done.  I can’t…I can’t go any further.  I’m out of water…I’m dying.  I’m dead.”
Roomie: “Where are you?”
Me: “Somewhere in Iroquois…I don’t know…but I’m dying.”  *bursting into an ugly cry*
Roomie: “I’m going to stop at a Kroger and get you some water and then come get you, okay?”
Me: “How am I supposed to run a marathon when I can’t even do my long runs without dying?”
Roomie: “These are horrible weather conditions.”
Me: *more tears* “These are the conditions I’m probably going to be running in.”
Roomie: “You don’t know that.”
Me: *more ugly cry* “I do…I know…Can you grab me a Sprite Zero too?  I really just want to throw up.”
Roomie: “See you in 15 minutes.”

And then…

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And then I realized…I needed to get back to the amphitheater to meet her because…I was…as I said…somewhere in Iroquois.  So…somehow…I managed to convince myself to suck it up (gluten free) cupcake and get back to the amphitheater at least.  So…I did.  2 miles more and I called it quits.  I felt horrible.  I wasn’t sure if I wanted to pass out or throw up.  I managed not to do either…because I’m awesome like that…but it was just…it was bad.  I looked bad.  I felt bad.  That last mile I had intended to run…wasn’t worth it.  I had no desire to even attempt it.  I walked around, hoping that would help a little…but ended up sitting down at a picnic table and doing my best to cool off.

The roomie got there soon after, and brought me the Sprite Zero.  A few small sips was where I started because…liquids were not sitting well.  Not even my water.  So…yeah…I was in bad shape.  She had water and coffee for me in the car for when I was ready for it.

Once I was certain I wasn’t going to get sick or die…I managed to snap a few photos…one badass pose and one with a Wrong Way sign…because this was the WRONG WAY to prepare for a marathon.  My 18 miler, my 20 miler, and my 23 (should have been 24) miler…all sucked.  Every single one of them.  And this does not mentally help me prepare for the difficult race course awaiting me in 3 weeks.

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Wrong way to train…or badass…the fact of the matter is…it’s not going as planned.  Nowhere near.  But, I guess when push comes to shove…at least I’m out there.  At least I’m training.  Slow.  Fast.  Hot.  Face melting humidity.  Sweaty-wet shoes and all.  So…I hit a wall…time to learn how to bust through it and get to that finish line.

The taper starts this week…and my confidence isn’t there.  I will get through this.  I have 3 weeks to figure it all out.  Fueling…running…heat…humidity…everything.  And that wall.  I never want to run into that again.  SUCK!  I’ve put in all the time and effort I possibly could…working through injury…and learning new limits because of it.  Yep…time to get this body rested and ready.

Join me, won’t you?

Don’t Be Afraid to Fail – Don’t Be Afraid to Fly

So…this is it!  The last long run before the big day.  This is the make or break point.  And, I’m really, really nervous about it.  Every single one of my 20 milers (the 2 prior to this one), I have gutted out…alone.  On my very own.  And while this is nothing new to me, there is something magical about running WITH people.  It just makes the miles seem a little less daunting…and even make them go by a little faster.

That being said…tomorrow…I once again am heading out without a training partner or running buddy…to do this one last long distance run before I start the taper…

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And while I can only hope this last run will look and feel this smooth and effortless, the fact of the matter is…my long runs, as of late, anything over 13 miles, have been rubbish.  And I’m not talking pace.  I run these slower than my regular race pace…I’m talking about how I feel.  Maybe it’s the heat and humidity.  Maybe it’s the fuel (which I have started to change and experiment with as…my stomach cramps the last 18 miler and 20 miler were enough to tell me to quit).  Maybe…it’s just me.  I don’t know.  But more than likely, my run tomorrow will feel more like some kind of combination of the following…

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Seriously…those have been my feels for the last few long runs.  I know some of it has to be the humidity.  For real.  At least, that’s what I keep telling myself.  It makes me feel better about feeling like crap at the end of it.  Or feeling sick…ill…and just plain…BLAH!  I mean, after my 20 miler 2 weeks ago, I almost passed out in the shower.  So…my problem is 1 of 2 things (or more)…

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OR…

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I wish I could pinpoint it for sure.  My nutrition has been on point for the most part…but I am in the process of trying new fuel for while I am running.  GU started to give me issues.  I don’t like chewing much while running…so beans were out of the question…and I tried Tailwind for awhile, but it started giving me stomach cramps.  Like…horrible stomach cramps.  Went to a running store and had Skratch recommended to me…problem is, it’s more for electrolytes than full-out fuel.  So…it’s a version of NUUN.  I tried it at the Minnesota Half Marathon and knew it wasn’t going to work for any sort of long-distance fueling.  So, I’m going to give Generation UCAN a try.  I have heard good and bad things.  Don’t worry, I have a backup fuel just in case things go horribly wrong.  We shall see.  Here’s hoping.  I have four weeks…FOUR WEEKS…to figure this all out.

I am FREAKING OUT!

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MUST. REMEMBER. TO. BREATHE.

Sort of important to the whole…running thing, yes?

I am hoping, simply, to survive the humidity out there tomorrow.  This past week had runs between 6-7 miles for 3 days of the week…wherein I ran well…really well…but when I stopped moving, I was soaked.  Seriously, it looked like I had just climbed out of a swimming pool, I was that drenched in sweat.  And I am NOT a big sweater.  Yeah…that’s pretty damn humid.  Swimming pool humid.  BLECH.

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Needless to say, physically, I rested today…I ate right…I hydrated.  Physically…I’m ready.  It’s the mental aspect that I’m struggling with more and more as my race gets closer.  I start to doubt myself and when my last few runs have been anything but stellar…well…it just gets hard to believe you can really go the distance.

Really…I just need one…ONE…really good long run.

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Tomorrow…I’m going to give it my best.  Slow…steady…and climbing.  If you see me out there on the hills…give me a wave and a word of encouragement, could you?  I might need it.

Let’s climb.  Let’s get it done.  Let’s hope it all goes according to plan.

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See you at the top!  I hope!  Ready or not (and I don’t feel ready)…the taper starts next week…so this has to happen…whether I finish it running, walking of crawling.  Hitting the hills to mimic some of my marathon course.

Embrace the suck.  Sweat it out.  Push through it.  Run. Rest. Repeat.

Be safe out there if your weather is like mine.  Hydrate and take it slow and steady.  If I can do it…you can too.

Have a great long run.  Who knows…it may go better than expected.

For the record, track and field starts up tonight…use that for motivation and inspiration!

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“Fear is gradually replaced by excitement and a simple desire to see what you can do on the day.”
-Lauren Fleshman

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The Struggle is Real

The mileage is totally going up as my race in early September creeps closer and closer.  And as there weren’t any running plans being tossed around with the normal group I run with…I made plans to run with a couple of speedy guys in Frankfort, Kentucky on Saturday.  We were doing 18 miles.  And for the first 13 miles…we were running the Kentucky History Half Marathon course (which is hilly hell)…and then we were going to run to their neighborhood for the additional 5 miles.

This started off really well, and the first 13 miles went great.  After that…it all came apart and went to hell.  We started off this massive hill and it was just like…my legs didn’t want to move anymore.  They were feeling fantastic up until that point.  And this…this just killed me.  Nothing messes with your head more than having a great run go bad.  I felt bad, slowing down the speediest of the group, as he wanted to do the 18 miles at his MP, and I was running at least a minute slower than he needed to be running.  When I hit the hill…it was even worse.  The struggle…was more than real.  It occurred to me that my September race was going to be way harder than this, and the fact that this course completely shattered my confidence I had been building up.

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Top: Kentucky History Half Marathon Course Elevation      Bottom: My September Marathon race

It was brutal and after I sent one of the runners on, and the other one never got past the 13 mile mark because he stopped to talk… got myself a bit lost and turned around in a city I really know nothing about.  I might have cried a little.  And ugly crying and a bad run make everything worse.  SO…I ended up turning around, heading back toward downtown, and rounding off the mileage on my own.  I got there, but it wasn’t pretty and I felt pretty defeated the rest of the day.  But, on the plus side, I did get the mileage in and I stepped a bit outside of my comfort zone to do it too.

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So, when I went on my little shakeout this morning, I had a little heart-to-heart with myself as I ticked off a couple of easy miles.  And that is…my new focus…and I leave it to The Doctor to share it with you…

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I get so down on myself and hard on myself regarding the paces I can hold, maintain, or even run at different points of the week.  Right now, I need to just focus on the whole…running thing…and less on how much or little time it takes me.  Let’s face it.  A 7 mile hill climb at the start of a marathon is going to SUCK…and right now, I should focus on just prepping myself mentally as well as physically by simply setting the numbers and data aside…and basically…just running.

And with all that being said…the best thing ever happened this past week as plans for my September race started falling into place.  One thing that is going to be entirely necessary is having people around to get me through what will likely be a challenging and…humbling race.  And all the ladies that are traveling with me are on board.  And I feel a LOT better about at least my post-race stuff thanks to that simple fact.

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The gang is getting back together.  It’s been way too long since the four of us have gone on an adventure.  And I promise not to get my purse stolen this time…

Anyone else watching the Tour de France?  I was watching it yesterday and was just blown away by the way these cyclists command that course.  They are amazing and inspiring.  Seriously, it does make me want to get back on my road bike…but ever since taking that spill and having so much trouble unclipping…I just haven’t felt like risking my bones and body in another potential fall.  So, I’m watching all these athletes cycling like mad on the roads of France and they’re just…FLYING!

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And I get on a bike and I feel like…

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True story!  Well, the only way to get better at something is to practice, practice, practice.  I am going to look at getting my clips loosened…or possibly new pedals.  We’ll see what happens after that.  Fact of the matter is…I want to get back on my bike.

My other favorite thing this week…going over to Bryan & Michelle’s house on Friday night, eating Daiya pizza, watching Kung Fu Panda 3, drinking a little wine (Reggae Red Wine), and just having more laughs than I’ve had all week.  Seriously…it was just the unwinding that I needed at the right time.  And I love these two.  Two of the best friends I’ve made since moving to the area.

And…SHE. BOUGHT. PIZZA. I. CAN. EAT!  So much love!  I was eagerly eyeing them in the oven ready to devour.  We all know…pizza is my favorite!

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I made Gluten Free and Vegan S’mores for dessert.  I think Michelle now wants a kitchen torch (which is how I toasted said marshmallows)!

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They were a hit!

Pizza party, Panda, and discussion of what a Chi Biscuit would include.  HA!!  God, I love my friends.

And that was pretty much my weekend!  It was a decent week leading into the weekend.  And when my Saturday night finishes up with dinner at Shalimar (mmm…Indian food!), it’s a good time.

Speaking of movies…last night I watched the movie Chef.  It had been on my list for awhile, and all my friends kept telling me I had to see it.  They were right.  I loved it.  It made me really want to go to culinary school.  Maybe not to run a food truck…or…perhaps…to run a food truck.  HA!  If you haven’t seen it…get on Netflix and watch it.  You will thank me for it.

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So, that was pretty much my week.  Sort of a bumpy ride…but more ups (mentally and physically, HA!) than downs.

How do you overcome challenges?  Ever have a run fall apart on you?  How do you mentally and physically recover?  I want to know!!

Oh…it’s National Ice Cream Day…so…scoop up some goodness today!!

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Have a great week!

Quick Thoughts From the Week

It was a long, holiday weekend.  YAY!!  And, as is usual for me over the 4th of July…I was out of town.  At a convention.  In Indianapolis.  Now, normally when I am up in Indy for this convention, my Saturday morning is spent running the Monon Trail.  It’s gorgeous.  Seriously.  I always look forward to it.  The past few years (last year I wasn’t able to run at all at this point), I have managed to get out there for my long run of 10-12 or so miles.

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But, this past weekend, Saturday’s Monon Trail run wasn’t happening…

MEH.

SO…on Saturday morning, I was down in the fitness center at 6 am…and on a treadmill to do 12 miles that morning.  I started easy and worked up a ladder to a comfortable speed and then took it back down.  It was mind numbing, despite the music (and to think, I almost left my iPod in my room).  But, my training run was done.

And if that wasn’t enough punishment, I got up on Sunday morning to do my shakeout run.  I decided to do an easy run for an hour…getting 7.36 miles in during that time.

I was feeling it Saturday and I really felt it Sunday.  I hate running on treadmills.  They seem to do more damage to me than road running does.  I was sore through Wednesday, honestly.  I don’t know how people do long distances on these things on a regular basis.  My body couldn’t handle it!

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My runs have been suffering since those treadmill runs.  The hip was not mad…but not happy either.  MEH.  Not enough foam rolling in the world.  Of course…the epic humidity with air so thick you could cut it with a knife…isn’t helping either.

But, despite the humidity and the fatigue from late nights, I’ve been keeping up with my training runs.  Which…is impressive for me.  It’s not been easy to get out of bed to just go outside and melt…but…

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…I’ve been getting it done.  It hasn’t been pretty…and I’m not always happy with the results on my Garmin, but I’m doing what my body is currently capable of…so, there is that.

OH…and this past week, I got to play around with recipes that I created.  I made 6 different recipes…2 pasta dishes, a fusion pizza, a rice dish, a sandwich, and a dessert.  I was quite proud of the results…all based off of Peter Cincotti’s recently released EP, Exit 105.  Check out these images of the completed dishes…

 

Top (L-R): Island Spell Pizza (song: Palermo) – Jerk seasoned tofu, topped with onion, bell pepper, pineapple, cheddar cheese, and a Jamaican jerk coleslaw; Missing Sara Sammie (song: What’s Sara Doing?) – sammie layered with sweet potato, hummus, avocado (or guacamole), and kale; Unexpected Beat Tagliatelle (song: Long Way From Home) – tagliatelle pasta in a bechemel sauce and topped with shredded beets, goat cheese, parsley, toasted pine nuts, and toasted bread crumbs

Botton (L-R): Roamin’ Skies Pasta (song: Roman Skies) – my take on the traditional Roman dish – Cacio e Pepe – pasta mixed with butter, black pepper, Pecorino and Parmesan cheeses; Exit 105 Rice-A-Roni (Album Title: Exit 105) – my version of the San Francisco Treat (after all, Exit 105 takes you to the Golden Gate Bridge)…and it has been dubbed my “best rice dish in the history of ever”; Sexy on the Beach Ice Cream (song: Sexy) – a vegan ice cream made from coconut cream, pureed raspberries, pureed pineapple, chambord and vodka…just like the drink Sex on the Beach…

I love getting chefy.

So, aside from a little bit of work stress…that’s what’s going on thus far.  Stay tuned as this weekend is going to be amazing.  I can tell.

Because…SUMMER!

Guess what…

Like it or not…summer is here.  This…this is the weather of my people!!  Yes…I understand that I was born in Minneapolis, Minnesota…but let’s ignore that for a moment and focus on the fact that…THIS is the weather of my people.

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I love summer.  Even the hot temperatures that slow me down when I’m out running.  Goal this summer…to not be injured and out all summer.  The past two years…that’s exactly what has happened.

NOT. THIS. YEAR. (I hope).  So…with that in mind…

1.  My fist humid, hot, sunny run… (IN SUMMER!!)

So, it only seems fitting that my first hot run back this year was done with two of my favorite people to run with…Tammy and Matt.  We headed out early on Saturday, trying to beat as much of the heat as possible to get in our 15 miles.  It was brutal (humidity-wise), but it kept me on pace and I had good conversations and we pushed through our miles that morning, finishing up just after 9 am.

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This picture represents your brain on 15 hot, humid miles on hills.  Whew.

2.  Morning Running, Soccer and Dinner with my Sole Sister…(IN SUMMER!!)

I was THRILLED to have company on my Thursday morning run this past week.  I am usually doing my (early) morning runs solo, but Natalie had this past week off for vacation and we managed to work it out so that we could run together one morning.  The best option was Thursday…I had 5 miles on tap so she came over around 4 a.m. and we headed out, running together down to the YMCA and then back to the apartment.  We had great discussions and enjoyed the last morning of cooler temps.


And then last night we put our season tickets to work by taking in the Louisville City FC (that would be Louisville’s professional soccer team…they play at Slugger Field and if you haven’t gone to a match, you’re missing out!) match.  It was hot, but what a game.  We were up in the 2nd half…until a late goal by Wilmington Hammerheads FC tied it up in stoppage time.  And, while we put though a valiant effort to come back, we just didn’t have time.  So we drew…2-2.  MEH.  But I’ll take a draw over a loss.  Tonight, Natalie is coming over for dinner.  I’m cooking up some Cauliflower Breadsticks and Smokey Zucchini Cakes.  There will probably be peach wine too.

3.  Cotton Candy Gapes…(IN SUMMER!!)

Nothing makes me happier than the return of Cotton Candy Gapes!!

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If you haven’t tried these yet…you are SO missing out.  These plump, juicy, all-natural green grapes (non-GMO too) is a new variety of grape that is brought to you by Grapey.  These grapes actually do taste like that pink spun-sugar treat that you get at festivals and fairs.  And I mean exactly like cotton candy.  Cathy spotted these at the Whole Foods in Louisville yesterday, so this is my afternoon snack this week!!  So excited.  I do know that Kroger eventually started carrying them last year.  Anyway, if you love cotton candy, but could do without all the stickiness and ALL THE GRANULATED SUGAR that comes in that fluffy treat…these grapes…will blow your mind.  They will blow your mind anyway.  Try them.  Trust me.

4.  Zootopia on Blu-ray…(IN SUMMER!!)

Well, I wrapped up the Disney Animated Movies In Order marathon viewing last weekend, but one more was just released.  And it is one of my favorites.  ZOOTOPIA!  And you better believe I went out to Target on Tuesday and snagged a copy of it.

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Seriously…I am Officer Judy Hopps.  She’s totally just like me.  I relate to this.  You will too.  If you missed seeing this one…or wasn’t sure what to make of it…trust me…you’ll love it.  Redbox it, Netflix it, Buy it.  But WATCH IT!

5.  Louisville Says Goodbye To The Champ…(IN SUMMER!!)

Okay, I almost didn’t take on the “in summer” part there…but it’s the theme.  Regardless, on Friday, Louisville, Kentucky put on a beautiful, memorable goodbye to The Greatest.  Muhammad Ali’s procession, burial, and memorial was held in Louisville this past week and it was a memorable and beautiful event.

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All week since he passed away, the Muhammad Ali Center in downtown Louisville became a memorial to the late boxer.  Now, I didn’t grow up watching boxing or knowing much about the sport.  That being said, I do know a lot about Muhammad Ali.  You can’t live in this city and not know much about The Greatest.  I was able to watch the last couple hours of the memorial service after work on Friday and the speeches were amazing.  Billy Crystal was fantastic when he spoke.  I was tearing up during different speeches and admired how stoic the family members were.  He was laid to rest in Cave Hill Cemetery. This city mourned, celebrated, and came together to celebrate the life of this hometown hero. RIP, CHAMP.  RIP!

My trip to the Ren Faire this weekend has been pushed to next weekend, which is good…because I think I would have melted out there today.  I want to get out and about at some point because I don’t do well just sitting around the apartment on a Sunday, but it will be in air conditioning.

Anyone else happy to have the warmer temps?  What is your favorite part of summer?

Stay warm…or cool…or however you like it!

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Humbled By Hills

THIS…is my September race…

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HOLY HILLS, BATMAN!!  Seriously…we’re talking some ELEVATION!!

Here’s the deal…when I first started back to running, my physical therapist, Katie, had me specifically working on…hills.  Why?  Well, when you come back form a hip labrum tear…the hip muscles remain weak.  And…sadly…for me as I stare at that elevation chart…I truly understand why this was the first thing she had me working on.  You see, by simply pushing off to run, your hip extensor muscles are working overtime.  But they work even harder when you are running uphill.  And guess what doesn’t want to fire correctly for me all the time since my injury and very slow return to running.  You guessed it…the hips.  They are weak from the tear for sure…and the time off…but the hip adductor, especially, was quite the issue when I was in physical therapy.  Once some of the strength in my legs evened out and balanced…well…there was a bit more power…but…it’s nowhere near where it used to be.

Needless to say, hill repeats are now a part of my Tuesday routine.

This does not thrill me…nor do I enjoy having to do them, but you’re supposed to train for the race you are running and obviously…mine has quite a lot of climbing involved.  I may not like it, but I gotta do it.

I’ve gone out to run hills twice now.  Last week, I thought I did pretty good.  I am slow on the uphill climbs…especially the steeper it goes, but I could keep up with the group of 5 that came out to do them.  So, that was good.  This week, however…this week all the local hill climb elites were out or something because they were all…

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And I felt like I was being left in the dust.  I was lapped on EVERY hill.  Seriously.  And I was pushing as hard as I could manage…I just wasn’t getting the power.  So while they are all up, up and away…I felt like I was more…

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I might be able to leave them in the dust with horizontal running, LOL!!  I know, the more I do it, the better I will get at it.  It was a very humbling, and at the same time, frustrating experience.  I ran hills from winter into spring and was hoping to see a bit more power and strength for having done so…but it’s not there.  Not yet.

Maybe one day I will know what it is like to be that runner who sees a hill and can just…

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But for now…I’ll be huffing and puffing and pushing as hard as my legs can push to get me up each steep incline, only to turn around, jog easily to the bottom…and do it all again.  The only way to get better…is to keep doing it.  The only way to get stronger…is to never give up.

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Find your strong, friends.  And do something that scares you.

It’s A New Week

Happy Monday!

That’s a bit of an oxymoron, yes?  It can be.  In fact, the past few weeks for me have been nothing more than a big ball of S-T-R-E-S-S.  Running and working out weren’t helping.  Escaping work wasn’t easy to do either.  But, so far, this week is off to a much better start.

For one thing…I had coffee this morning.  So, yeah…already a better day than yesterday…when the tea did not quite measure up get this brain functioning on 11 (because why stop at 10, when it goes to 11?).

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Work didn’t have me running around like a lunatic.  Which was a nice change of pace.  I did, however, make the mistake of hitting “REPLY ALL” on the e-mail to our HR person keeping track of mileage for our “Walking the Great Wall” challenge in the office.  All miles are cumulative and there are no prizes for anyone who puts in more mileage than anyone else.  But, man, I kept getting…”There is NO WAY you did that much…”

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It’s called marathon training, friends.  Try it sometime…

Doesn’t matter, all of it is tracked on my Garmin Connect…so I can show them, in living color that I’m not lying when I submit my miles for the week.

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I…swear…to…GOD.  People sometimes.  They should know…I run, I spin, I bike, I gym, I walk, I workout.  Mileage happens.

But, you know, nobody likes an overachiever…I guess…

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On the subject of people, I do believe the weird people in my building who are up at weird hours of the day must wonder why I am hopping around on the sidewalk every morning between 3-4 am (depending on what else is happening that day and how early my run has to start).  It’s fine…because I often wonder why the hell they are sitting out on their balcony, with their dog, at 3 am, on their tablets or phones watching YouTube.  And I’m all…

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Well…maybe nothing quite that dynamic…but I am jumping around past their balcony quite a few times…because I never miss a day of my PT exercises.  When you’re injured for as long as I was…you just do it.

I guess we’ll all just carry on with our early morning rituals and ignore each other.  And then whisper nervously to our roommates about one another in the privacy of our own apartments.

So Monday went well…without stressing me out too much.  So, I hope the rest of the week continues on this trend.

Hope all of you had a good start to the week!

A Hard Run Week

It was about…Wednesday afternoon…and I’m sitting at work…working (because, what else are you doing at work?)…and all of a sudden I just start to feel…meh.  Welcome to the Ohio River Valley.  The area of the country where air quality is horrible in the spring and allergies have me all…

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Yeah…SUCK!

So, from Thursday on…the struggle has been real.  I’ve gone from feeling really good to…meh…back to good all in a matter of an hour.  But, this too shall pass, and yes…I will survive.

1.  Bondi Band Compression Socks

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On Tuesday, my Bondi Band Compression Socks arrived in the mail.  All of the #BondiBandAmbassadors got a pair to test drive.  I decided to wear mine out to hill repeats.  Yep…hill repeats are back in my life…and they still suck.  Why am I doing hill repeats?  Have you seen the elevation chart to the marathon I’m running in September.  They say to train according to your race.  My race has HILLS FOR DAYS.  I’m struggling with these.  It seems I just can’t get the power on the uphills that I used to get.  I hope, in time, this will change.  But, it’s aggravating and frustrating when you’re one of the first people to head up a hill and get passed up by every one on the way to the top.  Stupid hip.

Anyway…the point of this tale was to say, the Bondi Band Compression Socks (and they do sleeves) are comfortable and nice.  And they come in fun patterns.  I was secretly hoping for argyle, but I was sent the pirate ones.  As I was born on National Talk Like A Pirate Day…this will do.  Head over to Bondi Band‘s Web site and check them out.  If you place an order, please feel free to use my discount code to get 10% off your purchase.  When you checkout, use CELIATHLETE.


2.  Meal Prep

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Yesterday, I felt like a total rockstar.  I got up…and muddled through a 14 mile solo run around my town because the usual suspects I run with were all doing the Barn Yard Dash up at Hubers.  They were also winning ALL THE AWARDS!  That being said…I had planned to do 16 miles in Frankfort with two amazing runners that my coach, Linda Word, also coaches.  I had to cancel due to feeling like death in a pollen-infused bubble.  MEH.  So, I went out on my own, early, and got it done…before 8 am.  Afterwards, I went to get coffee, breakfast, hit up the Farmers Market, do the rest of the grocery shopping, and then…I got into my kitchen and made ALL THE MEALS for this week.  ALL THE MEALS.  They are done and in the fridge…ready to go.  Seriously.  And this was all accomplished before 4:30 p.m.  I think all the cooking and prep only took 2.5 hours at most.  I’m getting the hang of this meal prep thing, I think!  This also means that I have my entire Sunday to do whatever I want, instead of stressing out over making all the meals for the week, which is my usual Sunday panic/freak-out.  YAY!

3.  Future Sister Time

Karla & Landon at the Birmingham Color Run on May 28
Karla & Landon at the Birmingham Color Run on May 28

Nothing will brighten my day more than a text or call from my sister.  Especially when said contact means she is planning a trip up this way.  This time, she’s aiming at bringing Landon up with her.  Now, Landon is a bit of a soccer star there in Alabama, so I thought, if it worked with the schedule, doing a Louisville City FC match with them.  I would, because I am an awesome auntie, spoil Landon rotten and get him a scarf or shirt or whatever he wanted.  And food.  And the match.  I love seeing my sister and spending time with her and her kiddliewinks.  I am SO excited. Now she just needs to dial in on a weekend. I can’t wait to spend some time with her. It’s never long enough, but it is better than nothing.

4.  Runner Girl

13323314_10100111766418101_708901333009262893_oDean, one of the numerous friendships that I have made in the local running community here in Louisville, is quite the craftsman.  He has gifted many a female runner with these amazing wooden Runner Girl’s that he makes himself.  I was on the receiving end of one today at the Breakfast Club run (where I did 2 more miles than I thought I was going to do…quicker than I intended).  She is hanging proudly off the rearview mirror of my car.  Super special.  This little gift meant a lot to me, for real.  It’s the little things in life that mean the most to me.  This was one of them.  So, thank you, Dean, for this little token.  It lifted my spirits after a hard week…and totally just makes my car look complete!  I display her proudly!

5.  The Good, The Bad, The Ugly of Warm Weather

I won’t lie.  I would much rather sweat it out and fight through hot weather than step outside and run in cold weather.  Warm weather is my friend and I love being out in it.  But humidity…humidity and I don’t even talk.  I can gut anything out in the heat, but add that sweltering, stifling humidity to it and I’m all…

giphy (3)Couple that with the allergy issues I mentioned above, and every run has just felt…so much harder.  You know, it’s summer.  And the past 2 summers I’ve pretty much sat out thanks to injury after injury after injury…and I have been wanting to gut out another summer of running.  I’m weird…the heat doesn’t bother me much.  I can go out in any dry (not humid) heat and rock a run that when I finish I’m all…

giphy (4)…but this week has just been humid.  And my 14 mile solo run was not what I had expected nor wanted on Saturday.  But I got it done…pain-free.  So…if I have to conquer allergies and humidity all over again for the first time since 2013…I will.  I can do this.  And I’ll smile, even after a disappointing run…

13316914_10100111431928421_5846687544006279791_oAny day I am able to run without pain is a good day.  Even when the run is anything but good.  I’m thankful and blessed for each day I am able to do what I haven’t been able to do for far too long.

So, remember, bad runs happen.  Keep smiling.

6.  Stress Relief

giphy (5)This past Wednesday was National Running Day!  YAY, RUNNERS!!  And running has been quite the stress reliever for me.  However, given the amount of time I had been forced to take off due to all the injuries…sometimes where activity was very limited, I lost a lot of my good habits I started to embrace back in 2013.  And I have been really starting to get mad at myself for stress eating and just eating out of boredom.  That being said, instead of doing the organized 4 mile group run for National Running Day (it’s okay…I dedicated 6 miles that morning to 2 friends who currently are injured and can’t run) on Wednesday, I was meeting with my sports nutritionist and she and I are focusing on a plan to break me of bad habits and what I do when I do get stressed out.  I am already feeling a bit better about things and am working to do a few other things, nutrition-wise, that will help me in the long run (ha…punny).  Stress is no joke…and it affects everyone differently.  It puts me in a dark, unhappy place and I’m not happy there.  Time to get out of it.  I’m sure there will be days I fail…because I’m human…but I’m being proactive before this becomes more difficult and harder to fix.

What struggles have you been dealing with lately?  How do you break yourself of bad habits?  Did you do something for National Running Day?

Summer’s here…let’s get this party started!