Category: Gluten-Free

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Product Review: Sweet Note Gluten Free Sunrise Swirl Bagels

Sweet Note Gluten Free Sunrise Swirl Bagel
Sweet Note Gluten Free Sunrise Swirl Bagel

Product: Sweet Note Gluten Free Sunrise Swirl Bagels – $9.99

To a former New Yorker…love is a good gluten-free bagel.  And when I say good, I mean that it has to actually be NY-style bagel quality.  For the longest time, this is exactly what every single gluten-free bagel I tried wasn’t.  Not to say the big corporation names that have placed gluten-free bagels in the freezers of grocery stores and natural food stores didn’t put out a quality product.  In fact, I’ve been smitten by both Udi’s Gluten Free Bagels and the Canyon Bakehouse Gluten Free Bagels (EVERY. SINGLE. VARIETY).  But then…

…the ultimate gluten-free bagel tweeted its way into my life.  This is not a joke.  It literally tweeted its way into my life.

I’m talking about Sweet Note Bakery and their amazing, gluten-free, vegan, delicious NY-style bagels!  Sweet Note saw my link to my blog on the Canyon Bakehouse bagels and challenged me to try their bagels.  While I was hesitant at first, I finally decided that it was actually worth a try.  Their Web site intrigued me.  The bagels looked phenomenal…and they made traditional NY-style bagels.  Not these giant monstrosities the other gluten-free bagel manufacturers were producing…but dense, thick, and perfect NY-style bagels.  Size does matter when it comes to bagels.  An authentic bagel should be about 3 inches in diameter, have a crunchy crust and a chewy, dense center.  And this…this is what Sweet Note recreated to perfection.

Sweet Note began in 2012, when founder and president, Michelle MacDonald, stepped up to a challenge.  She had been baking ever since she was a child and was very passionate about it.  When her grandfather and sister were diagnosed with Celiac Disease, she took the first steps on her entrepreneurial journey.  Her family really missed a good New York Style bagel.  (Hey…I can’t blame them…I know this feeling all too well). So with a lot of experimentation and trial and error, MacDonald perfected the recipe, getting huge approval from her family (also bagel lovers).  Gluten-free bagels that taste good?!  It was a reality.  Sweet Note Bakery’s vision is to make gluten-free options more readily accessible.  Those of us who live with Celiac understand how isolating this disease can be, when you can’t have a meal while out with friends and family, be it at a restaurant or a ballpark, or wherever your adventures take you.  MacDonald wanted to change that…one gluten-free bagel at a time.

And she did…and now she’s delivering these bagels, one step at a time, to the gluten-free (and even the non-gluten-free community).  Seriously, purchasing (and continuing to purchase so that my freezer is never without bagels) bagels from Sweet Note was one of the best gluten-free food decisions I have made…in the history of ever!

I know that I recently reported on the latest four flavors (three of which were online exclusive), but Sweet Note has been busy prepping new flavors and have released three more!!  YES!!  And, for the record…YES…I bought them.  Like…the day that they were announced.  I am not ashamed.  I proudly wave my gluten-free bagel lovin’ flag.  A happy freezer contains a package of some sort of Sweet Note’s amazing bagels.

Well, the three new flavors are actually quite playful and fun.  They introduced the French Toast Bagel, the Sunrise Swirl Bagel, and the Unicorn Bagel (aka: Rainbow Bagel).  My Unicorn Bagels are on the way, but the freezer has been happily cradling my packages of the French Toast Bagel and Sunrise Swirl Bagel…up until yesterday when breakfast rolled around.

I came home from spin class that morning and asked my roommate, who had emerged from her room and was shambling toward the couch, which bagel she’d like to try today.  I won’t lie…I also have the Tomato Basil in the freezer…as they make amazing Bagel Pizzas.  HA!  She immediately said, “Sunrise Swirl.”  Okay…it might have been sort of sleepily slurred (she hadn’t had coffee yet), but I pulled out the bagels that were beautifully swirled with reds and oranges and yellows and set about the usual prep on a Sweet Note Bagel.

My current thawing method seems to be perfect.  So, you can always give this a go too, because I expect you to order at least ONE variety of their bagels.  You won’t be disappointed.  Anyway…my currrent method for perfect defrosting in the microwave…30 seconds on one side, then flip it over for another 30 seconds.  Let it sit for a moment and then slice in half.  If you’re not into toasting (like a true New Yorker), then go ahead and schmear this bagel up with whatever goodness you like.  If you are a true New Yorker (or not) but love a toasted bagel (like me!)…toast it up.  If you have a toaster…go to town.  If you, like me, don’t own a toaster, simply put these beauties on a baking sheet and into an oven heated to 350°F for about 15-20 minutes.  I left them to toast while I showered and changed…and emerged in enough time to get my breakfast chef skills on.

An Egg & "Cheese" Bagel Sammie made with the Sweet Note Gluten Free Sunrise Swirl Bagels
An Egg & “Cheese” Bagel Sammie made with the Sweet Note Gluten Free Sunrise Swirl Bagels

Deciding to do something a little different, I (*GASP*) skipped the cream cheese schmearing this particular morning and instead, dug out my little egg pan and cracked an egg into it, frying it to perfection.  While the egg was working, I pulled some Daiya Cheddar-Style Slices out of the fridge and placed them on the bottom half of the bagels as they finished up their toasting time in the oven.  This gave the cheese some time to melt (as well as vegan cheese melts).  Afterwards, I placed fried eggs on each bagel and topped it off with the top half.  Breakfast sammies…DONE!

Even better…gorgeous breakfast sammies at that.  The colors were amazing and bright and just…beautiful in the Sunrise Swirl Bagels.  What makes that even better is that the colors (that smattering of sunshine) are added naturally to their original plain bagel recipe by using spices such as paprika, annatto, and turmeric.  Yep.  No fake chemicals, dyes, or bad stuff.  Don’t you love it?

Needless to say…the bagels are not only colorful and uplifting to your spirit on an early morning…but they taste good too.  This was the first time I stuck a fried egg between a Sweet Note bagel…but it certainly won’t be the last.  The Sweet Note Gluten Free Sunrise Swirl Bagels taste like an ordinary bagel, but they are extraordinary.  You’ll love how it will perk up your breakfast, whether you schmear it with butter, cream cheese, jam, nut butter…whatever floats your breakfast boat, right?  OR…go ahead and use it as a vehicle for a fried egg, or some (vegan) bacon or (vegan) sausage…layer it with (vegan) mayo and stick some tomato and greens in there.  The gorgeously swirled carb-loaded disk of goodness is your canvas…so accessorize it however you want.

Let’s discuss what goes into Sweet Note Gluten Free Sunrise Swirl Bagels, shall we?  These bagels are made from love (yep…actual ingredient that is…and one that makes ALL the difference), water, white rice flour, tapioca flour, sweet white rice flour, sorghum flour, sugar, cane syrup, olive oil, molasses, yeast, xanthan gum, psyllium husk, salt, paprika coloring, annatto coloring, and turmeric coloring.  As with all of Sweet Note’s bagel offerings, these are completely gluten-free, soy-free, dairy-free, non-GMO, egg-free, peanut & tree nut-free, and cholesterol free.

As for nutritional information, Sweet Note really stacks up when it comes to fueling and providing for your body.  These stats are equal to if not better than standard bagels out on the market.  A serving size of the Sweet Note Gluten Free Sunrise Swirl Bagels is 4.5 ounces (128 grams) and there are four (4) servings per package.  One bagel will provide you with 290 calories, 3.5 grams fat, 0.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 320 mg sodium, 170 mg potassium, 62 grams carbohydrates, 4 grams fiber, 8 grams sugars, and 5 grams of protein.  The higher protein and fiber definitely helps keep you feeling full throughout the day.

Here’s something all those big corporation gluten-free bagel producers aren’t doing…they aren’t stepping outside of the box when it comes to bagels.  But Sweet Note is not only thinking outside the box, but they are stepping up and really taking charge of the gluten-free bagel market out there.  Where else will you be able to find a gluten-free bagel that is gorgeously swirled with colors…no where.  While they do offer the standards as well, Sweet Note has really stepped up and created bagels that you normally could only get in a glutenous form at a bagel shop, probably in New York City.  The Sunrise Swirl Bagel is a definite example of that.  And it is not only a joy to look at, but also to eat.  It will brighten up your morning for sure.

The Sweet Note Gluten Free Sunrise Swirl Bagel is an Online Exclusive offering, so hop on over to their Bagel Shop and place and order ASAP.  While you’re at it, try out a few of their other flavors, standard, or artisan…it doesn’t matter.  I swear, you won’t be disappointed.

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Weekly Wrap-Up

I know, I have been horrible about these weekly posts about good, shiny things with rainbows and sprinkles and all that lot.

But the truth is…

…I’ve been busy.

Like…very busy.  On the road, racing, cooking, baking, seeing friends, living life…

That sort of busy.  The kind of busy when I get home on Sunday from finishing up any and/or all grocery shopping and errands that were ignored Friday night and Saturday due to time constraints or whatnot…and I really don’t want to do anything except sit and veg, foam roll, and watch Game of Thrones.

And there’s nothing wrong with that.

But…I do like my little roundups of what has been going on…so here’s one for this week.  I’ll try to be a bit more consistent…

So, what have I been doing?  Well…where to start?

1. Back-To-Back Weekend Half Marathons

Me running toward the finish line of the Kentucky Derby Festival Mini Marathon (in the rain, but still smiling) – Louisville, KY


Okay…I know, when coming back from a year off of injury, the last thing I should be doing is racing back-to-back long distances, right?!  Well…technically…not in my case.  My PT and I have discussed the importance of mileage as I attempt to build myself back up to a marathon distances.  I already transferred my bib for the spring one that I signed up for, and have made someone a very happy racer to have that bib and chance to be part of a marathon I have been dying to turn.  That being said, my training continues and last weekend, I was scheduled for a 16 miler…and this past weekend 13 miles.  It just so happened that last weekend was the Kentucky Derby Festival Marathon & Mini Marathon race.  I signed up because my friend, Deana, encouraged me to do so.  With 16 miles on the docket, I got up and ran 3 ahead of the race and then completed the last 13.1 miles in the rain…with lots of people and a medal at the end.  A couple of months ago, I signed up for the OneAmerica 500 Festival Mini Marathon up in Indianapolis. I ran this one back in 2012, and this year, Meb Keflezighi was not only sending off every wave of the race, but he was running from the back of the pack to the front.  HOW COOL!!  So, I signed up and went up to Indy this past Friday night to race on Saturday morning in the humidity. That being said, I had my first completely pain-free race and came within 1:06 of matching my PR time for a half.  I never did get to meet Meb though.  He started just after I finished…and I beat his time.  Something tells me that he wasn’t here to all-out run this one, though, LOL!  So, I’d say my return to running has been smart, slow, and steady.  It’s been fun having races on the schedule again.  I am not running any races this year for time or for PRs…just for fun.  And that’s making a big difference in how I approach going into them.  But it is nice to see that my fitness and strength haven’t gone to hell in the forced year off.

2. Captain America: Civil War
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I am totally #TeamIronMan.  My roommate is totally #TeamCap.  So, we have our own little Civil War as it is.  That being said, today we went to the movie theater and saw Captain America: Civil War and it was everything I expected and more.  I hate seeing a divided Avengers…but I love where they took this movie.  I loved how everything played out and how they are setting up for future films on the way.  If you haven’t seen it yet…GO.  Do not hesitate.  Do not pass GO or collect $200. (Monopoly reference there, LOL!)  Buy a movie ticket (I know they are expensive…but OMG…WORTH IT) and sit your butt down in a movie theater seat with popcorn and a drink and just…ENJOY IT!

#TeamStark forever!

3. The AlterG Treadmill
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Welcome to the spaceship!!  That’s what AlterG tweeted back to me after I blogged about my experience running on an AlterG Treadmill.  First of all, this is forever happening.  Seriously, I am going to pay for package minutes to run on this thing because it is going to mean I can train like I need to and take all the pounding off my body and come out of it faster, stronger, and injury free.  It’s totally worth it.  After getting to take a spin, as it were, and test it out…I can see why so many elite runners make use of the AlterG when recovering from hard races and/or from injury.  This machine has forever changed my way of training and recovering.  I am very fortunate that my physical therapist office has one to use.  Seriously…life changing.  Regular treadmills tear me up.  This one…I could fly…so fast…and when I was finished…nothing even twinged at me.  LIFE CHANGING!

4. NuttZo
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I posted week or so ago about the Spring Sale going on with NuttZo.  I’m a #NuttZoAmbassador and decided I would take advantage of said sale.  If you missed out, I even offered my ambassador code for a 20% discount.  Stay tuned, as I am certain more sales will be headed this way.  That being said…I purchased the big jar of the Chocolate Power Fuel and then one of each of their available varieties: Original Peanut (Smooth), Original Peanut (Crunchy), Chocolate Original Peanut (Smooth), Chocolate Original Peanut (Crunchy), Power Fuel (Smooth), and (my personal favorite) Power Fuel (Crunchy).  If you are unfamiliar with NuttZo…you’re missing out.  Nuttzo is a medley of seven organic nuts and seeds…all combined to make a healthy, omega-rich, organic nut butter.  I love being a product ambassador for this amazing nut butter.  It’s pricey…but it’s worth it.  Take a chance and try it out!  You can find it in local stores or find buy it in their online store. #NuttZoFanatic #NuttZoLove #EatNuttZo

5.  Re-reading the Harry Potter Books
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I blame the upcoming release of a movie, the new book coming out, and the fact that the best time I had in Universal Studios a few weeks back was at both Harry Potter Worlds.  All of that has spawned me to revisit the entire book series.  In fact, I just wrapped up the first book, Harry Potter and the Sorcerer’s Stone, and will be starting Harry Potter and the Chamber of Secrets this week.  SO looking forward to it.  This re-read was a long time coming.  Been meaning to do this for awhile.

6. The new Goo Goo Dolls album, “Boxes”
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I have been a fan of the Goo Goo Dolls since…well…forever.  No joke. I was with them in their punk music days, and then stuck with them when they went mainstream rock.  I love their music.  And, somehow, they sneaked an album out on me. Seriously.  But after my race on Saturday, I went and picked it up.  This album is AMAZING.  I have listened to it all the way through at least 4 times this weekend.  If you haven’t heard it yet…listen to it…purchase it…enjoy it.  Nice to have some new material from them.

7. Repaying an Act of Kindness


So, just before the Kentucky Derby Festival Mini Marathon…like…Thursday morning (the race was Saturday), my Garmin 620…died.  It refused to charge, hold a charge, or turn on.  I was not a happy runner.  I posted about it on Facebook and had a lot of beautiful souls offer to let me borrow their watches for the race.  But, one of the race ambassadors, and a lady I came to know and count as a friend during the whole Norton Training Program for the Kentucky Derby Festival Marathon & Mini Marathon, Melissa, offered just to give me one.  It was a no-frills watch. In fact, it was the original Garmin I had before I got the 620, so I even knew how to work it.  She didn’t ask for me to pay for it, she just said she’d give it to me.  So, in order to repay her, I do what I do best…I made her Lemon Blossoms, picked up a soft pretzel from Annie May’s Sweet Cafe, and delivered them to her that Wednesday around lunch.  It was nice to talk for a moment about our upcoming plans, and she and I are going to take a run together soon.  I love having someone join me on my morning runs.  We’ll have a good time.  This woman has a big heart and a beautiful soul.  I am so happy I got to know her.

8. The Return of Sweet ‘N Savory Food Truck
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So…a month or so ago, I went online to find out when Sweet ‘N Savory would be returning to Louisville to serve up their amazing gluten-free crepes.  I know they had mentioned they had their first event planned for April, so I wanted to be in on it.  But, what I found instead was a message that the owners were pursuing their first love…training horses, and would not be returning.  I was happy for them, that they were making a good living and doing what they love…but selfishly, I was sad because their crepes and their gelato were like none other.  Well, this weekend while I was on the road, I saw messages about them being in Louisville and serving.  Turns out, they are under new ownership.  The new owner is Brandon Lutsch, who is very familiar with the importance of gluten-free foods as his wife is a Celiac.  I am going to go and introduce myself once they have their May calendar up.  I hope to become as good friends with them as I was with the original owners, Richard and Ashley!  I can’t wait to get my hands on a crepe!!  I’ve been crazing!!

And that’s a wrap for these past few weeks.  Logging off for some decaf coffee and some Game of Thrones.

Have you eaten anything fun, new, and exciting?  Do you have a favorite food truck?  Have you ever done or been a recipient of a random act of kindness?

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OneAmerica 500 Festival Mini Marathon – Indianapolis, IN (May 7, 2016)

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Me heading into the finish line of the OneAmerica 500 Festival Mini Marathon

Race: OneAmerica 500 Festival Mini Marathon

Place: Indianapolis, Indiana

Date: May 7, 2016

Time: 1:39:28

Four years ago…four years ago I ran the OneAmerica 500 Festival Mini Marathon as my second half marathon EVER!  I was fortunate enough to have a friend in my corral, a local runner I met with the (now gone) Blue Mile Monday running group.  It was a fantastic race that day.  Hot.  Steamy.  Sweaty.  But fantastic.  It was such a spirited, fun, and well-run race and expo…that I vowed to go back.

And then…it didn’t happen.

Until, I decided to run it again.  It was a really random, really quick decision to run it.  And I didn’t really shout about it because, as I’ve said before, every day is different for me.  I never know when there is a good day ahead or a bad day…so, I haven’t really been talking about races I’m doing just in case it’s not a good day and I don’t actually run it.  It’s hard coming back from injury, but I’m being cautious and smart about it and I’m not pushing it.  So…I left work early on Friday and trekked up to Indianapolis, Indiana to get checked into the hotel.  I always stay at the JW Marriott when in Indy for a run, when it’s convenient.  It was for this race.  The start line was right out the door!  HA!  Besides, I’m a princess…I like to stay in nice places.  (Joking…sort of…).  After checking in and dropping off bags in the room, Cathy and I headed down to the race expo to pick up my race bib.  This was a little bit of a hike through the convention center, but it’s a hell of an expo and worth the hike.

We noted the Starbucks in the hotel and said we’d stop and get a banana for me for in the morning on our way back.  Once we got into the expo, we were handed drawstring backpacks and we immediately headed to the Packet Pickup area.  Since I registered later, my number was pretty high up there, which meant hiking further back in the line of windows with bib numbers.  I found my spot and went up to the window.  They said to have your photo ID ready, but the guy didn’t even ask for it.  He did find my bib and got my shirt…tucked it into a Blue Mile bag and handed it over to me.  YAY!  Officially ready to run.  But first…shopping…

…and the official merchandise store always has some goodies to offer.  Cathy went and bought an official Finisher shirt for me (I can’t buy that…bad mojo).  And I ogled a few other things, but opted to leave it with just the shirt.  So…we began a quick weave through the expo.  This is where I fell in love with the Ocean Spray PACt Cranberry Extract Water.  I am forever having this stuff in my fridge.  HOLY COW!!  SO GOOD!!  We scooted past the Clif Bar place, which had a line due to all the samples they were handing out.  And then…

…I signed up for another race.  It was one I was considering anyway…and with the expo discount and the promise of a free hat…I ended up going ahead and signing up.  Somebody stop me!!  LOL!!  This one isn’t too far away, so I  feel confident I’ll be in good form to run it.

We then found the BondiBand booth…and…oh yeah…there were purchases made.  I ended up getting 3 more…because…I can’t have too many of these.  I wear them on runs, at the gym, and in spin classes…so, yeah…they get used.  I still own the very first BondiBand I ever had…my 13.1 one that my friend, Heather Dillon, purchased for me at my first half marathon in Chicago back in 2011.  You might say that I am a fan…but I’m also a brand ambassador for them now too.  More on that once it’s officially official.  Anyway…more money spent and it was time to leave the expo to get to our dinner reservation.  We stopped for a moment to sign the banner wall at the exit.  Then, food.

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My Gluten Free Penne with Tomato Marinara and Vegetables from Osteria Pronto at the JW Marriott in Indianapolis, IN

Now, my pre-race eats is always…ALWAYS…a gluten free pizza.  BUT…we couldn’t find a close spot that offered that near where we were in Indianapolis.  And we really didn’t want to leave the area…so Cathy found out that the hotel restaurant, Osteria Pronto, offered gluten-free pasta on their menu.  I normally don’t do pasta as I am a pasta freak and will EAT ALL THE PASTA…and sometimes it’s too much and I still have it with me in the morning.  But, you gotta do what you gotta do.  Turns out, this place had their act together. The chef and servers were very knowledgeable about gluten-free dining and when they brought out Cathy’s bread…they brought me out some toasted Udi’s Gluten Free Sandwich Bread to have with either butter (no dairy for me) or olive oil.  It was a nice gesture.  The chef threw together a pasta dish for me using the Gluten Free Penne and their amazing red marinara and some fresh vegetables (onion, red pepper, broccolini).  Cathy got their signature pasta dish – Straw & Hay (chive noodle & egg noodle, lardo, English peas, garlic cream, pine nuts, and topped with a soft boiled egg).  I didn’t think I was that hungry…but as I said, I love pasta…and I devoured mine.  LOL!!

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Just hanging out with my NUUN guys!  I loved them.  I really loved them.

After dinner, we returned to the expo to finish up.  Starbucks was closed…so Cathy said she’d get a banana in the morning for me. We revisited the entire expo, walking through the slightly less chaotic area this time.  Cathy bought another BondiBand for spin class, and the lady working there gave us the discount so she only paid $5 for it, since we previously bought some that day.  YAY!!  I found the NUUN table and got to talking with the cute guys behind there.  I told them I was a #nuunambassador and we got a picture together.  LOVE!!  It was fun.  My new favorite flavor…the Mango Orange.  WOW!  And…then I signed up for ANOTHER race.  Seriously…stop me.  This one is in the fall…and they gave me a free wine glass and an expo discount for signing up.  Cathy was given a race shirt because they were so impressed with what a great running fan she is and everything she does for not just me…but other runners.  SUPER awesome.  We wrapped up the expo and hiked outside to Circle Center to hit up Rocket Fizz.  We ended up purchasing a Diet Root Beer for Cathy and a Nut Goodie Bar to split for dessert.  I am a firm believer in dessert.  And then…it was back to the hotel.  I talked to my sister on the phone on the way back…and I even stood at the window in my room and watched an ongoing baseball game…which was totally awesome.  Cathy went to go shower and I needed to do my nightly foam rolling.

I had made a promise to my good friend, Deana, after the Derby Mini, that I would dedicate the OneAmerica 500 Festival Mini Marathon to her.  I kept my word, and in Sharpie, on my race bib, I wrote: FOR DEANA!  I texted her a picture and we chatted for a little while…as I watched some Diners, Drive-Ins & Dives (seriously…this is a tradition!) and did more foam rolling and used THE STICK on my hip and hip adductor.  After that…it was time to set the alarms for the morning and get some sleep.

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The final race day outfit…I was told to NOT wear the tank…I am glad I didn’t.

My first alarm went off and I got up, turned it off, took my medicine, used the bathroom, and then…went back to sleep.  My second alarm got me up at 5:30 am.  I grabbed my pile of race gear and headed into the bathroom to change and put on ALL THE SUNSCREEN.  Hey, I’m a pale, blonde, Irish girl…I burn easily.  And I had to slather it ALL OVER myself.  I wasn’t sure at this point if I was running in just a sports bra or if I was throwing on a tank, but I acted as though I’d do the bra only.  Once I had my Injinji socks on and my Newtons laced up, I put my hair up in my signature pigtails, dressing them up with red and black hair extensions.  And the BondiBand was a pink and black checkered one I found at the expo.  It was the closest thing to a checkered flag I could find.  I went back into the hotel room and made sure Cathy got up out of her bed.  Her mission was to go get me a banana from Starbucks.  They were giving them away for free, but it was a madhouse, and she was gone long enough that I managed to eat my cereal, do all my PT stretches and turn on the news/weather.  When she got back, she changed, ate a protein bar, and drank her Starbucks Cool Lime Refresher.  At about 6:45 a.m., I had my fuel belt on and was heading out the door.  Cathy realized she forgot the sign, so back to the hotel room to snag it.  And then, we were on our way, heading down the elevator and out the door.

My friend, Julia, was running in the 5K, which was going off at 7 a.m.  I was hoping to find her, but, there were SO many people that I never did see her.  I looked and waited.  And never saw her go by.  DANG IT!  Cathy thought she heard the announcer say something about corrals closing and said that it involved mine, so now we were walking the line down to the split in the corrals.  She found an information guy and asked and he aid that my corral was going to open as soon as the 5K runners were though…since I was in C.  So…Cathy made me panic for no reason.  She does this a lot at races.  Seriously.  *deep breath*  We walked back up and I downed my banana and I went to get into Corral C.  I had a moment to do my dynamic warmup moves before Cathy said she needed to stake out her spot at the other side of the start…so she made me take off my NYC Marathon zip I had put on to keep warm.  I parted with it, and was surprised that it wasn’t too chilly at the start.  A little, but not enough that I was shivering.  The National Anthem was sung BEAUTIFULLY and the wheelchair racers were sent off by Meb.  Meb was there running from the back of the mini to the front…I never got to see him.  Dang it.  In fact, I finished the race before he even started.  I did beat his time though, LOL!

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Meb waiving the green flag up in the bucket. I didn’t even see him. I suck.

The corrals moved up and the first wave was prepared to be sent off…by Meb…at 7:33 am.  The horn sounded, Meb waived the green flag, and we were off.  I crossed the start line, started my Garmin, and just went with the crowd.  I saw Cathy and gave a wave and headed toward the Indianapolis Zoo.  I didn’t see any animals out this year…but it is a nice way to start the race regardless.  That zoo is gorgeous!  This was a quick pace for me, though it didn’t feel it at the time.  My first mile was 6:57, apparently, but I dropped back after that.  Let me say, I am very glad that Cathy told me to go with the bra top only and not the tank.  The humidity was very real at Mile 2…and it was still early.  So, yeah…that worked out wonderfully.  I would have died with fabric on me.  As it was, my legs felt heavy and I was wondering how well this race was actually going to play out for me.  But, I pressed on, hoping I’d find my stride and fall into a comfortable pace and hold it.  Mile 2 and 3 are run on W. Michigan Street.  In fact, much of the first 5 miles of the race is through residential and such areas…but always with spectators and people there to cheer, some more populated than others.  Mile 5 is Main Street…and a banner is spread over the top welcoming runners to Main Street.  There are restaurants and the like out here and the crowd was loud and proud.  It was a nice way to make the turn toward the Speedway itself.  You enter the speedway via a steep downhill slope, and then back up.  Inside, you hit Mile 6 and the run around the actual Indianapolis Motor Speedway is on.  This is the part I always look forward to.  This was also the slowest miles of the race for me.  I think it’s because the sun had come out, the humidity was high, and there was no shade out on that track.  But I was running ON THE TRACK of the Indianapolis Motor Speedway.  How cool is that.  They have 2 pit stops (water stations) inside the track, but I carry my own water and fuel with me, so I never make use of these.  I thought about it though, with the humid air.  I was sweating!  The best part…the highlight, is hitting that brickyard.  I flashed devil horns to the photographers and carried on.  You exit the Indianapolis Motor Speedway just before Mile 9.  From here…it’s 4 miles to the finish.

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Me leaving the start gate of the OneAmerica 500 Festival Mini Marathon

4 miles is a morning run for me.  So, despite feeling like I was really slowing down, I was super happy with how I was plugging along.  I kept saying, “This is for Deana…and Deana doesn’t quit!”  Or “Be relentless…like Deana.”  Mantras really help.  LOL!  I wasn’t about to quit…when it’s humid and hot, you just slow it down and run comfortable.  Miles 9-11 wind you back toward downtown, and when you get to Mile 12, you see the checkered flags, and hear the crowds, and you just run.  You just run because you’re almost done.  You just run because you are heading to that finish line. You just…do what you’ve been doing all along, but with feeling and spirit and maybe jazz hands.  Or maybe not.  Jazz hands might be a little much…

I love this part of the race.  The energy is amazing.  I could hear the finish line announcer and I knew I was getting close.  My watch beeped long before the 13 mile marker (I was about .20 miles ahead of the mile markers), and I picked it up some more.  I gritted my teeth, dug deep, and pushed it.  I saw Cathy to my right with my sign and just screaming at me.  And I noticed, as I neared the finish, that the clock time said 1:39:45…I crossed.  I just turned out another half marathon (13.29 miles on my Garmin)…and was only 1:07 minutes off of breaking my PR set at the Geist Half Marathon in 2014.  I felt amazing.  And accomplished.  And…yeah!!  I was ushered toward the medals and was handed one, which I eased over my head, somehow not spilling any water in the open water bottle I was holding.  I’m just that talented, folks.

I was given a plastic bag to put water, banana, fruits, energy bars, and whatever else into as I walked through the runner recovery area.  As I got a Dole cup, one of the Dole employees said he loved my outfit and smile and asked if he could get my picture with the Dole cup.  So, I agreed.  If I turn up on any Dole advertisements, let me know.  I am almost famous, LOL!  Afterwards, I headed into the After Party area where I was to find Cathy in the family reunion zone around the end of the alphabet.  I spotted her and rushed over…and she gave me my official time!!  I was SO happy with it.  Impressed because I felt like I was running through tar at some points…no joke.  But this was 2 minutes better than Derby…which was 2 minutes better than NYC.  Nice pattern there, yes?  LOL!

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Getting my post-race massage.  I obviously approve, LOL!!

I changed out of my shoes and put on some recovery shoes.  I snagged some chocolate milk for Cathy and then headed into the massage tent.  I NEVER miss a post-race massage whenever possible.  Seriously, this just helps me with my recovery.  The lines weren’t long yet either.  The nice lady who gave me my massage was awesome.  It was, seriously, one of the best post-race massages I have ever had.  She asked me a lot about running and how I got into it…and she really stretched me out and worked my muscles.  She told me she loves working on people where she can feel their muscles and see how they move when she works on them.  GO ME!  Afterwards, I was ready to head back to the hotel to shower, so Cathy and I headed that way.

The hotel was handing out cold towels to runners so we could wipe our faces and get refreshed, which was SO awesome.  Once we got up to the room, I went to go shower and Cathy packed up everything.  Once I was clean and dressed, she called down to have the car brought out by valet and I downed some water and played on my phone for a moment.  We finally went down just as our car came around.  Packed up…we hit the road to go to Target and then meet up with our friend, Greg, at Cheeseburger in Paradise.  A celebrator Gluten Free Veggie Baja Burger (no cheese or sour cream) was in order.  I got mine with the gluten free sweet potato fries.  I devoured it.  No joke.  We did a bit of shopping after lunch, hitting up Half Price Books…Strange Brew for coffee…and the outlets in Edinburgh, before heading home.

Half Marathon #18…done.  And it’s my third fastest one to date!!

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Half Marathon #3 this year…done…Half Marathon #18 in my running career…done…3rd fastest half marathon time…achieved. Call it a comeback!

So, the official results of the OneAmerica 500 Festival Mini Marathon is that I finished in 1:39:28.  I was 889/24,768 finishers overall.  I was 123/13,487 female finishers.  And I was 21/1,939 finishers in my division!  I am so happy with this result and I texted Deana and she was so honored and happy.  It was a wonderful race, and now I remember why I loved it so much.  I hope not to wait another 4 years to return to this one.  That being said, I’m already in talks with Deana about some upcoming stuff for next year, which I’m super excited about.  I’m sure I’ll discuss that when it all falls into place.  I am certain my endurance will continue to get better.  Half marathon distances used to feel so easy for me, but I’ve been struggling in the last few miles as of late.  But this one surprised me, because I thought I had really slowed down, but I never once hit a sub 7:45 minute pace.  At all.  WOW!!  And to think I slowed down to a pace that felt “easy.”  At least my fitness has been kept up over the span of time I was out with injury last year.  I credit that to my spin classes, regular gym visits, and sheer determination on my part.

Deana…I ran hard and strong for you…I’m glad this race turned out the way it did.  Thank you for being an inspiration, a badass, and truly, an amazing friend.

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Product Review: Sweet Note Gluten Free Onion Bagels

 

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Sweet Note Gluten Free Onion Bagels

Product: Sweet Note Gluten Free Onion Bagels – $7.25

Oh yeah…Sweet Note Bakery is back with some brand new flavors in their online store…and this just means morning are bagelicous again.  Bagelicious is a word, for the record.  I used it in a sentence.  HA!

The moment the announcement of the store carrying their new Online Exclusive flavor on Sweet  Note Bakery’s social media sights, I was heading over there to make a purchase?  Because…that is how much I love these bagels.  No other gluten-free bagels live up to the amazing flavor, texture, taste, and size of these bagels.  And I don’t mean bagels as big as your head, either.

If you have looked at past reviews of other Sweet Note Gluten Free Bagels that I have written, you will know that they developed a gluten-free (and vegan) New York-style bagel for all of us to enjoy.  There is no law that says you have to be on a gluten-free or vegan diet to want to devour these at each setting.  My roommate is neither of those things, and she eats these faster than I do at times.  Anyway, what sets the Crazy Bagelers at Sweet Note apart from the other gluten-free bagels on the market is that they are true to New York-style, creating a smaller, thicker, denser bagel.  When toasted, it has this amazing crunchy crust and a chewy center.  That’s bagel perfection.  BAGEL PERFECTION.  Other gluten-free bagels on the market are light as air, packed with chemicals, and gigantic.  They aren’t as filling and they just don’t have that true bagel mouthfeel.  This is where Sweet Note hits the sweet spot.  Authentic bagels are made with real ingredients and in real size…not super-mega-jumbo.  And I’m okay with that.  I love a good authentic bagel…size, texture, feel…the whole carby package.

Those Crazy Bagel Ladies sure do make this former New York-er, who had to go gluten-free after a Celiac diagnosis 5 years ago, one happy girl.  But I am not alone.  There is an entire community…nationwide…of crazy bagelers who are also in love with ALL THE BAGELS!!  Sweet Note has definitely hit a sweet note with those who are daring enough to try.

So, they have released a few new flavors…at a variety of times, these past few weeks.  But the first of these was none other than…ONION!

Yes…the ever popular, Onion Bagel!  The Sweet Note Gluten Free Onion Bagel is amazing.  Seriously.  I prepared this as I normally do any Sweet Note Bagel.  I pulled it out of the freezer this morning after a short run and a spin class and microwaved two bagels…one at a time…for 30 seconds.  Then, flipped it over and hit it up for another 30 seconds.  I then sliced each bagel in half and placed it on a baking sheet.  You all know by now that I don’t own a toaster or a toaster oven, so I put these into the oven and left them in the mindful watch of my roommate while I went to shower off and get ready for work.  About 15-20 minutes later, the amazing aroma of roasted onion wafted through the apartment and I was pulling the baking sheet out of the oven and making goo-goo eyes at the golden bagels that now awaited a schmear of some sort of topping.

Today…Daiya Vegan Cream Cheese.

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Sweet Note Gluten Free Onion Bagel with a schmear of Daiya Cream Cheese

It just made sense.  And, technically…was all I had in my fridge for this bagel.  Although…mashed avocado…ooooh…I know what I’m doing on Wednesday…

So, now properly schmeared with some cream cheese, I delivered one bagel to my roommate and went to pour myself some (very important) coffee before settling in with my own bagel while the news droned on over the presidential campaign and such nonsense.  Ignoring the news, I turned my full attention to my bagel.  My roommate had already devoured one of her halves…so I had a good feeling about this.  I drew in a breath…inhaled that sweet onion smell…and took a bite.

OH YES!  Layers (onions…layers…get it?) of flavor.  Seriously.  I thought that this bagel might have reached bagel perfection.  You have that bitter/sweet/caramelized flavor of the bagels that sit atop the upper half of the bagel.  You have this flavor penetrating all the way through the dough, the chewy center, the crisp crust…all of it…infused with this great, but not overpowering, onion flavor.  The flakes of onion on the surface were a nice touch.  I saw my roommate making sure she swiped up any bit of onion that might have fallen away from the bagel itself.  Nothing goes to waste.  That is the sign of a winner-winner-bagel dinner!  If you’re an onion lover, these are sure to make you tear up (I did it again…onions…tears…HA!  I’m punny!).  With joy.  Tear up with joy.

So, let’s discuss what goes into each Sweet Note Gluten Free Onion Bagel, shall we?  These bagels are made from: Love (yes, that is an ingredient!), water, white rice flour, tapioca flour, sweet white rice flour, brown sugar, cane syrup, olive oil, molasses, yeast, xanthan gum, psyllium husk, onion, and salt.  As with all their bagels, the Sweet Note Gluten Free Onion Bagels are gluten-free, soy-free, dairy-free, non-GMO, egg-free, peanut & tree nut-free, and cholesterol free.  Made with love, indeed!!

As for nutritional information for the Sweet Note Gluten Free Onion Bagels…you’ll eat this up!  They really do stack up to the competition.  Since they are made with real ingredients, every bite of these bagels are better for you and your body.  A serving size is 4.5 ounces (128 grams), or one (1) bagel.  ONE FULL ONION-Y BAGEL!  One bagel will serve you up 290 calories, 3.5 grams fat, 0.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 320 mg sodium, 62 grams carbohydrates, 4 grams fiber, 8 grams sugars, and 5 grams of protein.  With the higher fiber and protein counts, these bagels will keep you feeling full all morning.  Gotta love that!

Your search for the perfect bagel has come to an end.  Sweet Note Bakery definitely has the top of the line bagels…and you would never guess that these are vegan and gluten-free…unless you were told or read their packaging.  That being said, they really nail the bagel…and make it for everyone to love and enjoy.  The new Sweet Note Gluten Free Onion Bagel packs a great onion flavor, but won’t overwhelm your palate either.  Top these off however you like…and feast on them often.  They would make the perfect vehicle for a burger or sandwich as well.  So. Much. Love.

I urge you to check your local stores for Sweet Note Bagels as soon as you can.  Their products are carried here at Whole Foods and in CVS stores.  But their online exclusive flavors are NOT to be missed.

Go on…place an order.  You’ll thank me!

 

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Working Hard for a Weekend of Hard Work

Ah, it’s Sunday.  A day to rest and relax right?  RIGHT?!

HA…never!!  Today, I’ve done countless loads of laundry, prepped and cooked all the meals for the coming week, took recycle to the store, took care of a cat, did some necessary shopping, mailed off a package, finished up (much-needed) grocery shopping, organized the pantry, and polished off a book.  I’ve blogged on my race on Friday night, made up lunches/snacks for tomorrow, and have even changed sheets on the bed.  And showered.  Important.

This has been a chaotic and crazy week.  I got back into town from a relaxing (ie: NON-RACE) weekend in Orlando, Florida.  Sure, the Star Wars Half Marathon was running at Disney World that very weekend…but I was not quick enough on making a decision to run, and by the time I was certain I was going to be able to do it, registration had closed.  Instead, the day before I headed out to get to Florida, I did my long run.  On a Tuesday night.  On tired legs.  But it was done and I didn’t have to do it alone…or in Orlando, where I had no idea where I could safely and effectively go running.  As it was, I found a park where I managed 5 miles, and I did 5 miles back and forth on this 0.20 mile boardwalk on Cocoa Beach while I was away.  But that was it for the running.  The rest of the time I was exploring…but we’ll get to that momentarily.

With a couple of days away from the office, I was overloaded with work, so I ended up doing something I hate doing.  I brought work home and put in some time away from the office.  It had to be done…or I’d still be buried.  This made my week even more stressful because I was trying to fit in all my normal stuff while having to do some work at home.  It meant…the normalcy took a lot longer to get around to.  And grocery shopping never happened.  So, my roommate and I were living out of the pantry/freezer/fridge for this week.

So…with all that being said…some good stuff has been going down these past two weeks…so let’s take a look at some of the highlights!

1.  Universal Studios Florida


It’s Marvel Superheroes, it’s Harry Potter, it’s rides, rides, rides.  And I had an absolute blast.  I met Captain America (he told me I had beautiful green eyes!), which had to happen as he is the favorite superhero of my nephew, Chace.  I flirted with the driver of the Knight Bus at Diagon Alley in Universal as well.  SO MUCH FUN.  That being said, I vastly prefer Disney to Universal, but it was actually nice to step away from the Disney monster and do something I’ve been wanting to do, but couldn’t pull myself away from Disney.  HA!  And thank goodness for my friend, Jenn, who was willing to go on the thrill rides with me.  Cathy refuses.  She’s a big baby.  OH…and I bought a wand.  I have my own Harry Potter type of wand.  It’s Ivy…with a Unicorn Hair core.  And I loved it because I was able to cast magical spells at both of the Harry Potter lands at each Universal Studios theme park in Florida.  It takes so little to make me happy.

2.  Toasted
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Eating out with me can be…difficult at times.  Thank you Celiac disease and lactose intolerance.  That being said, while I was in Orlando, thanks to my Find Me Gluten Free app, I found the most perfect place to dine.  In fact, we (Jenn, Cathy & myself) ended up having dinner there three times.  The place is called Toasted, and it specializes in Crafted Grilled Cheese & Burgers.  And…they have gluten-free buns, bread, and veggie burgers.  They also have vegan cheese.  This…was my happy place.  To top all of that off…they had gluten-free fries.  And, let me tell you, the Truffle Oil & Rosemary fries were to die for.  We learned, after our first visit, that one order of fries would do for the three of us.  Amazing sandwiches.  I had a different one each night…never got sick.  Let’s hear it for gluten-free dining done right.  If you find yourself in the Winter Park area of Orlando…go and check them out.

3. Gluten Free Snack Cakes
schnacks
Okay…I admit it.  I love my desserts.  I have tried, for ages, to give them up.  But the sweet tooth reigns supreme.  For sure.  And, after getting my roommate a little tipsy on her birthday, I took her grocery shopping.  And bought a bunch of stuff I didn’t need but wanted to try.  And, despite trying to be a little better about my choices…I discovered a new product from Schär‘s Sch’nacks!  These delightful little treats are simply a gluten-free, unrolled version of a Swiss Roll.  They are little single serve cakes that are filled with cream and dipped in German chocolate.  And they are light, and amazing.  I have to resist buying them too often…but a treat every now and again is always fine.  There are 10 cakes per package…and I only have one after dinner each night.  Seriously…a worthy investment for an every-now-and-again treat.  Back to some fruits and vegan yogurts after this.  And I’m back to cooking real food…and not just living out of the fridge/freezer/pantry…which is also a plus.

4.  Road Bike Shoes
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Today, I meandered over to Schwinn in Clarksville, Indiana, and purchased a pair of road bike shoes.  Now that I have a road bike, I figured I needed to get the clip-in shoes so I could ride it.  They are very nice at Schwinn and even discounted the price of the shoes and put the cleats in for me.  YAY!!  I hope to get fitted to my bike next weekend, time permitting!  Crossing my fingers.  Then, I get to practice clipping in and out…and probably taking a few spills during said process.  It’s actually…kind of exciting.  Not the falling part, but getting the necessary gear and stuff done to get out onto my bike.

5.  Running my fastest mile at my favorite 5K

 

Tim, Ruth, Amber, Becca, Me, and Linda after the Pro.Active For Life 5K…all sporting our bling!
My Garmin says this is the fastest mile I have ever run!!


Friday was not only Earth Day, it was the running of the Pro.Active For Life 5K in Frankfort, Kentucky.  I go to Frankfort quite often for the races, and while 5K races are one of my least favorite distances, this just happens to be my favorite 5K race.  It’s not just the race itself, but the people.  Frankfort, honestly, some of the best people in that running community.  I can’t say it enough.  Not only did I win my age division this year, but I pulled off a 6:53 mile.  Shocking myself.  Even more shocking…the entire run was pain-free.  And…I was only 6 seconds off my PR (also set at this race).  Stronger every day.  Trying to be really smart when it comes to my training.

6.  A long, solo, pain-free Saturday morning run

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So, Friday night I churn out a speedy 5K (even if my finishing picture looks like I’m just cruising, LOL!), knowing that Saturday, I was on my own for my longest run since…forever.  I am signed up for (although still not 100% sure I’ll be running) a marathon in June.  Bib transfer can only happen through May 1, leaving this Saturday the only chance I had for attempting a long marathon-training type run.  And, I had to do it solo, as everyone I know is either recovering from Boston, running Big Sur, running London, running Derby or running Flying Pig.  So, they are either recovering, out of town, or tapering.  So, Saturday morning, I laced up, still feeling good, and went out for 20 miles in my area.  No crossing the river (it was Thunder Over Louisville day anyway…so this was probably better in the long run…ha…I made a punny).  So, I just sort of went.  I never pushed my pace…I ran comfortably and just sort of made the route up.  The last 5 miles, however, I decided to make the toughest.  I don’t know why.  I’m sadistic like that.  So I hit up the Fast Freddie route…which is HILLS FOR DAYS!…and came out of it better than I even expected.  Once again…no pain.  And 20 miles done.  Alone.  And way better than I dreamed.  WITHOUT ANY PAIN!  I spent the rest of the day out and about, doing some grocery shopping and regular shopping and eating good food for recovery and fuel.  This…was the type of run I mentally needed.  And while it does make me feel better, I still don’t know if I’ll run in June.  I’m pondering for one more day before making that call.

7.  Game Of Thrones
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The new season of GoT starts tonight, and unlike last year, I’m set.  HBO Now was downloaded this morning and I’m set to watch this season as it airs, instead of getting spoiled.  I know I read the books, but the show has gone away from how the books actually worked out, so it’s nice that I won’t have to attempt (and fail) to avoid spoilers this time around.  It’s the little things in life.  SO…YAY!!  It’s the little things in life…like Season 6 of Game of Thrones.

8.  Caramelized Honey Latte at Starbucks

 


They keep selling out of it, but when I went to Florida this past week, I was introduced to Starbucks latest (and greatest) drink.  It’s the Caramelized Honey Latte and it is AMAZING.  It reminds me a lot of The Bee Sting, one of Ha Coffee’s signature drinks in Kauai (I miss Hawaii!).  I get mine with coconut milk and it is…OMG…to die for.  I had it hot and iced while in Florida. The Starbucks at Universal Studios City Walk sold out of them…and the one here in our local Target sold out too.  I think this drink is quite popular.  And it should be.  It is made of super YUM!!  If you haven’t tried it…RUN, do NOT WALK, to Starbucks and give it a try.  You’ll thank me for it.

So, there are some of the highlights these past couple of weeks.  Here’s to hoping for a bit more relaxed and easier week ahead.  And I hope everyone had a great week and enjoyed a beautiful weekend.  And for anyone racing this coming weekend…good luck!!

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Restaurant Review: Mythos Restaurant, Orlando, Florida

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Mythos Restaurant, Orlando, Florida

Restaurant: Mythos Restaurant, Orlando, Florida

Twas the first time since coming to Orlando that my breakfast (the final bagel, it was cinnamon raisin from Erin McKenna’s in Disney Springs) wore off long before I thought it would.  That usually is okay, except my dinner reservation yesterday was actually a late lunch reservation.  So, when my stomach apparently wanted elevensies…I was nowhere ready to pop a protein bar for fear of not being hungry for the best and big meal of the day.

Cathy, Jenn and I all shared a cup of watermelon and hoped for the best…but the 12:45 reservation couldn’t come soon enough.  At 12:30, we went in, hoping that perhaps they could seat us early.

No such luck.  We were told our names would be called around our reservation time.  I wasn’t too surprised though.  Mythos Restaurant, after all, is one of the hottest and most sought over reservations in all of Universal Studios Islands of Adventures theme park.  No joke.  Mythos Restaurant was voted the Best Theme Park Restaurant from 2003-2009, came in third in 2010…and who knows what happened after that.  The thing was…the place was hopping.  There was a 35 minute wait for people/groups that didn’t make reservations…and that wait time quickly escalated.

What makes Mythos Restaurant such hot spot?  Well, it’s located in a prime spot, carved into the side of towering rock formations, cascading waterfalls and ancient figures.  So, you sort of know you’re in for quite a treat as you approach the restaurant itself.  It is known for its exceptional cuisine.  And the setting and friendly staff do make for an exceptional, contemporary dining setting.

About 12:55, we were finally called for our seating and led through the restaurant to a nice corner booth near the open kitchen.  I sat on the side facing the kitchen with hopes of being able to watch the chefs, but the booth was too tall for me to really see.  Ah well.

Our server, Lindsey, was an absolute doll.  And totally hilarious.  I loved that she immediately made us feel welcome by calling us “her friends.”  That continued throughout the entire meal, mind you.  I love making new friends.  Anyway, it took her a moment to come back around to us, but she eventually got there and made us feel immediately welcome all over again.  She asked about where we were from, what all we had been doing, and through in some fun Harry Potter references, because she’s awesome like that.  She took our drink order…a Diet Coke ($3.19) for Cathy, a Unsweetend Iced Tea ($3.19) for me, and Water (FREE!) for Jenn.  We were given some time to look over the menu, which had clear markings for things that could be made vegan and gluten free…not always the same, but some dishes could be both.  This left me with two very good sounding options…the Pad Thai and/or the Seasonal Risotto.  AH…decisions!!

After a spill that Lindsey had to clean up, she came over to the table again to get our orders.  She apologized for the delay and since I was the difficult one, she started with me.  I asked her which she would get if she was a vegetarian and gluten free…and she said that most vegan and gluten-free guests LOVE the risotto, but she is a huge fan of the Pad Thai for that sweet and sour sauce they put on it…that being said, she pairs it with meat and wasn’t sure how it would mix with just vegetables.  So, she highly recommended the Seasonal Risotto.  I went with that per her suggestion. Cathy went with the Mythos Signature Burger with Lamb and the Parmesan Fries.  Jenn went with the Crab Cake Sliders, subbing the potato salad for the Parmesan Fries.  Orders in.

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Mythos Restaurant’s Gluten Free Bread (cut up gluten free hamburger buns)

It took awhile for our meals to come out, which was fine.  I was starving, but I love knowing that food is being prepared to order.  In fact, Lindsey explained that everything, save for two (2) of the dishes on the menu are made to order.  The two that are prepped ahead are the Mediterranean Chicken Salad Wrap and the Pressed Porchetta Panini, due to the volume of orders they get for those.  Interesting trivia.  She delivered some bread and butter to the table…and then said that they had some gluten-free bread if I was interested.  I always am.  She returned a few minutes later with some warm bread…which looked like their gluten free hamburger buns chopped up.  Hey…it worked.  I loved having the option.

But food came out, hot, fresh, gorgeous, and…amazing.

Mythos Restaurant's Signature Burger with Lamb and Parmesan Fries
Mythos Restaurant’s Signature Burger with Lamb and Parmesan Fries

Cathy’s Mythos Signature Burger with Lamb ($14.99) with the Parmesan Fries (+ $0.50) looked fantastic and perfectly cooked.  The bun was huge, encompassing the burger and all the toppings that came on it.  This included grilled onion, shredded lettuce and fresh tomato topped with feta-olive aioli.  She was nervous about the feta-olive aioli, but loved it.  She found the burger to be a little dry (NOT LAMB!), but it was well cooked and full of flavor.  While the patty was thick, it was way smaller than the bun.  To this day, though, she raves about the “killer” feta-olive aioli.  She almost missed out on it as she doesn’t love olives at all…but it worked.  And now, I think she’s smitten.  She ate every bit of that burger.  And the Parmesan fries were “good.” she said.  The cheese, both of my dining compatriots said, needed to be melted so that they stuck to the fries rather than just sprinkled on top.  Otherwise, the cheese fell off the fries.

Jenn’s Crab Cake Sliders ($12.99) dish was her favorite meal of this entire trip.  Nothing overpowered the taste of the crab.  It wasn’t overseasoned.  The remoulade sauce wasn’t drowning the sliders…they had the perfect amount.  While the buns were thick, they were soft and squished down.  She absolutely LOVED this meal.  Like I said, of the 4 days we have been in Florida, this topped her list.  The Crab Cake Sliders were served on mini rolls with lettuce and remoulade sauce.  She subbed the Potato Salad for the Parmesan Fries (+ $0.50) and liked them, but also felt that the cheese needed to be melted on there so it didn’t just tumble off, leaving regular fries.  She didn’t touch the watermelon-tomato medley that was served on the side…it was probably delicious though!

Mythos Restaurant's Gluten Free and Vegan Seasonal Risotto (beet risotto with sauteed mushrooms and spinach)
Mythos Restaurant’s Gluten Free and Vegan Seasonal Risotto (beet risotto with sauteed mushrooms and spinach)

This comes to me.  I ended up ordering the Seasonal Risotto ($15.99), done gluten-free and vegan.  The risotto of the day was a Beet Risotto, which normally would be served with beef on top, but thanks to being practically vegan, that was left off.  This dish was served with sauteed mushrooms and baby spinach on top.  And it was seasoned to perfection.  It was creamy and earthy and just…amazing.  I loved the richness of the beets infused into the creamy rice.  The sauteed vegetables on top added some great texture and bright flavors.  It was really good.  I had to work hard not to inhale it.  But, in the end…gone.  And I was one happy girl.

While Lindsey exercised her Slytherin tendencies and gave us dessert menus, we opted out this time.  We paid the bill and headed out to get over to Hogsmede to wrap up our time at Islands of Adventure at Universal Studios.  Happy bellies and all.

There is a reason that Mythos is a hot ticket at Universal Studios Islands of Adventure.  The atmosphere is really great…the service is phenomenal…and the food was delicious.  Also, serving sizes weren’t ridiculous either.  We were full, but not stuffed.  And after a bit of shopping for sweets at the candy store in Hogsmede, we rode rides and all.

Yeah…Mythos was a nice way to treat ourselves that day after a long morning of wandering the parks and riding rides.  It was great food…and a great experience.

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Restaurant Review: Emeril’s Restaurant Orlando, Orlando, Florida

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Emeril’s Restaurant Orlando, Orlando, Florida

Restaurant: Emeril’s Restaurant Orlando, Orlando, Florida

I am a foodie.  Hard to believe with all my food allergies and intolerance…and the fact that I am a vegetarian…that this is a true statement.  But I LOVE food.  I love to eat food.  I love to enjoy food.  And I love to cook food.  I love to share food.  Food is love.  And, as an athlete, food is also fuel.

I am on a nice vacation at the moment, enjoying myself and my time away from the stresses of life.  And, as is the way me and my traveling compatriots do vacations…we work in one nice meal out.  And, as we were enjoying some time at Universal Studios today, we opted to eat on the Universal Studios Citywalk…at Emeril’s Restaurant Orlando.

Now, I have loved Emeril Lagasse for a long time.  He is, not only, one of the most recognizable and quotable chef’s (“BAM!”)…he is just awesome.  His food is simple, pure, cajun goodness!!  He is pure Louisiana.  And that’s what we went there for.

We were in for a treat.  White tablecloths.  Chairs were pulled out for us.  Napkins were dropped into our laps.  I sort of felt under dressed with my roller-coaster windblown hair and my Wonder Woman t-shirt.  But, none of the staff minded.  We were greeted soon after by our waiter for the night…which was actually going to be three people seeing to us.  Our waiters were amazing and funny and extremely helpful.  We were given the menu to look over and I mentioned that I was a gluten free vegetarian…and after some witty bantering…he pointed out the Chef’s Creative Vegetable Plate of the Day (which changes from day to day) and explained to me that it was a noodless lasagna…where the chef layers squash, zucchini, eggplant and roasted red peppers, all seasoned with amazing herbs, and makes them into the noodles.  They could even make it vegan for me.  They let us peruse the menu and I noticed the special as well being a Roasted Cauliflower in a tomato broth with crispy kale that sounded SO good.  I needed to ask about it being gluten free.  Cathy had settled on the Grilled Double Cut Pork Chop and Jenn said she was getting the Shrimp and Grits (I had a feeling all the veggies would be tossed aside…LOL!).  But then, after checking with the chef about the gluten-free status of the cauliflower special (it was), and answering Jenn’s question as to what an étouffée was (all the veggies)…he went on to say that the Shrimp and Grits was the best dish on the menu.  So…Jenn was sold.  He also went on to say that the other dishes he considers the best served there were the Scallops and the Short Rib.

So now Cathy was undecided.  And I still was torn between the special and the menu special.  Both were special.  LOL!  But…both were different enough that I knew that I couldn’t get them anywhere else.  So, once Cathy decided on the Scallops instead, I was still torn.  And my dinner buddies weren’t making the decision any easier.  Back to our waiter for his opinion…and with his help, I opted for the Vegan version of the Chef’s Creative Vegetable Plate of the Day.  This meant none of the cheese or alfredo would be added to the dish.  Gluten free and vegan vegetable goodness.

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Emeril’s Cast Iron Corn Bread with Honey Butter and Bacon Jam

As we were going to have a little wait while our food was prepared, Jenn and Cathy decided they were going to split an appetizer.  They ordered the Cast Iron Skillet Corn Bread with Honey Butter and Bacon Jam ($8.00).  The cornbread looked fantastic.  They said it was light and fluffy and just soft and amazing.  Cathy was a big, big, big fan of the Bacon Jam (pork belly cooked in butter with brown sugar and reduced).  Jenn said she could take it or leave it…but the honey butter at the bottom was just soaking into the bread.  I thought it was just…awesome looking.  But, alas, so not something I could eat.

Before too long, our entrees were being served.  They had Cathy and Jenn’s backwards, but that was easily fixed.  The plates were changed out and we were ready to dive in.

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Emeril’s Shrimp + Grits

Jenn ordered the Shrimp + Grits, which was Louisiana shrimp, étouffée, Anson Mills rice grits, and local cherry tomatoes ($30.00).  She said the shrimp was nailed to the perfect cook.  The grits were smooth and creamy.  I looked at them.  I thought it was rice at first…with all the cheese.  Much of the étouffée was cast aside, as she is not a cooked vegetable person, but the rest of it was devoured.  I really do think it was a 1/1 ratio of cheese to grits…but it looked awesome.  Her only qualm…the tails were left on the shrimp.  It’s kind of hard to be classy in a nice restaurant when you have to use your fingers to remove the tails.

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Emeril’s Blackened Diver Scallops

Cathy went with the Blackened Diver Scallops, which was served with a Creamy Corn Moque Choux, Wilted Greens, and Local Tomato Jam ($32.00).  It looked GORGEOUS!!  The corn sauce fascinated her.  She said it was almost like a corn chowder.  The greens were cooked perfectly.  They weren’t mushy or overly done.  She said the tomato jam was sweet and paired beautifully with everything.  But the star…the scallops.  They were tender and buttery and had a perfect sear.  She said they were the best scallops she ever had.

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Emeril’s Chef’s Creative Vegetable Plate of the Day – Noodleless Lasagna (tightly stacked slices of eggplant, zucchini, squash and roasted red pepper) with a marinara sauce and greens

So…my perfectly gluten-free and vegan dish is now up.  As I stated, I ordered the Chef’s Creative Vegetable Plate of the Day ($23.00).  This was a noodleless lasagna, where the noodles were stacked slices of eggplant, zucchini, squash, and roasted red pepper.  The seasonings were crazy good.  And all of this was topped off with an amazingly rich marinara and greens.  I could hardly make out the noodles, and I didn’t want to destroy the dish to get a picture.  So, trust me…there are tightly stacked veggies under there.  OMG.  The tomato sauce, for starters, was killer.  Just mouth watering, savory, amazing flavor.  The vegetables were cooked perfectly…not limp and wet, but perfect, with still a little crisp to them, but tender to bite into.  Almost like real noodles.  I didn’t miss the cheese or the heavy Alfredo.  This was pure perfection.  Why go back to noodles when you can do this to have lasagna?!  Seriously…so glad the waiter talked me into this one.  I was one happy girl.

And while we were all rather full from dinner…we decided we had to do dinner.  The waiter had tempted me with a Flourless (and Gluten Free) Chocolate Torte earlier that evening.  And I had been on the fence.  He did deliver dessert menus to us, to let the Cathy and Jenn choose what they might want to have…and then said the sorbets (strawberry lemonade, coconut, and passionfruit tonight) were another option for me.

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Emeril’s Flourless Decadent Chocolate Torte with Butter Pecan Sauce

In the end, we decided to split the Flourless Decadent Chocolate Torte with a Butter Pecan Sauce ($10.00) between the three of us.  I am so glad we did.  While the slice of torte isn’t as huge as say, a slice of Emeril’s famous Banana Cream Pie…it was rich.  Smooth, perfect, rich, creamy, amazing, sinful, decadent, chocolatey goodness.  Pure sinful goodness in each bite.  And that butter pecan sauce…oh yeah…that just tied it all together.  Cathy and Jenn split the whipped cream.  I ate the strawberry.  This…was a perfect end to a perfect meal.

I was beyond impressed with the service, setting, and food that we received at Emeril’s Restaurant Orlando.  They were so good at working with me and my dietary needs.  Didn’t even bat an eye.  Immediately knew what to ask about and explained to me what I could eat and what was delicious.  Our waiter was awesome.  He made me laugh, he made me feel so good about the food that was going to be made for me, and he even helped me make a decision on my dinner that night.

If only more restaurants turned out a meal and an experience like this one did.  Emeril is an amazing chef…and his restaurant didn’t let me down.  This was a meal I will be talking about for a very long time.

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Restaurant Review: Toasted, Orlando, Florida

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Toasted, Orlando, Florida

Restaurant: Toasted, Orlando, Florida

Sometimes I find food places to try in the most peculiar and unexpected places.  As I was prepping to head out to Orlando, I was sitting on my couch at home, scrolling through my Instagram feed…when I spotted an amazing looking photo on #NationalGrilledCheeseDay from someone that I follow on there.

And it just happened to be in Orlando.

And it also just happened to feature grilled cheese and…FRIES.

Fries.  I rarely get to eat fries when I go out to eat.  And it’s potato.  And potato is one of my favorite things in life.  So, naturally, I had to check them out.

The place was called Toasted.  And I suddenly needed to know more…like…was there more than just gluten free fries that I could eat there?  Like…did they have…vegan cheese??!!  Was it possible??!!

I went to Toasted’s Web site..and lo and behold…they had a regular menu, a vegan menu, and a gluten free menu…and they were all interchangeable.  They even have a gluten-free vegan burger if I wanted to do burger rather than sandwich.  And as tempting as a burger was…GRILLED CHEESE!  Hello!!

I was handed the gluten free menu first and was looking it over…and when I asked about vegan options, I was handed that menu as well.  And the first thing that caught my eye was a sandwich that involved all the spicy goodness that I love.  Sriracha, jalapeno, and then…random tomatoes.  Mmmm.  That was easy.

So, my traveling brigade and I decided to get our orders in because we had been on the go pretty much all day (since downing bagels from Erin McKenna’s at Disney Springs around 10 am.

Jenn ordered the Truffle Melt ($6.25), which is a sammie made from Havarti, truffle oil, arugula, and fresh ground pepper.  Mmmm…cheese-y goodness.  She got the Truffle Fries ($2.50) as her side.

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The As Gouda As It Gets with Rosemary Truffle Fries from Toasted, Orlando, Florida

Cathy ordered the As Gouda As It Gets ($6.75), which is a sammie made with Smoked Gouda, pulled chicken, roasted red peppers, and garlic spinach.  She also got the Truffle Fries ($2.50) as her side.

As for me…as I said…I saw some spicy goodness listed on the vegan menu.  So, I ordered the Vegan Fireball ($5.75) done Gluten Free (+1.25).  This was gluten free bread with Housemade Vegan Cheese with jalapeno, sriracha, and tomato.  And I went for broke and ordered the Vegan Truffle Cheese Fries ($3.50)…which was a happy accident, as I really just wanted the Truffle Fries.  Oh well.

We were given one of the signs, which contained a code from their Periodic Table of Cheese.  We had Gr (Gruyere).  It was a short weight…long enough to listen to a woman having a loud conversation on her cell phone and discuss how excited we were about dinner.  Maybe about 10 minutes later, our food arrived.  This was when I realized I had somehow got the Vegan Truffle Cheese Fries.  Like I said…happy accident.  I was ready to dive in.  I needed to slice my sandwich in half and it made for a gooey (yes…GOOEY VEGAN CHEESE!) sandwich mess.  And I loved it.  Usually vegan cheese doesn’t melt to the point of epic gooeyness.  This one…this one did!  God bless amazing housemade vegan cheese.

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The Gluten Free Vegan Fireball Sandwich with Vegan Truffle Cheese Fries from Toasted, Orlando, Florida

One bite…and I no longer want Tom + Chee or….well…that’s really the only place I’ve been able to have a gluten free and vegan grilled cheese.  And they don’t get gooey runny vegan cheese in theirs.  THIS WAS LIFE CHANGING!!  I loved that it was spicy, without being too spicy.  It had a nice balance with the warm, melty, messy cheese (YAY!), the jalapeno slices, the cooling tomato, and just the right hit of sriracha.  SO good.  I was seriously dredging the crusts of the bread through the cheese puddle on my plate.  And the fries…oh…those were good.  I was sort of disappointed at first because I’m such a huge fan of ketchup, but the vegan cheese was delicious with the truffle and rosemary flavors.  The only downside…was when the cheese got a bit cool.  Nevertheless, despite saying I wouldn’t be able to eat them all…I did.  Happily.

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Look at the GOOEY vegan cheese in the Gluten Free Vegan Fireball from Toasted, Orlando, Florida

Cathy loved the fries…and thought they were amazing.  She liked her sandwich, but despite being a fan of Gouda, she felt the sandwich needed a stronger cheese to pair with the boldness of the garlic spinach.  But she LOVED it. She also stole some of my Vegan Truffle Cheese Fries and thought the vegan cheese was awesome.  Nice smokey flavor.

Jenn gives two thumbs up to her sandwich and fries.  Wouldn’t change a thing.  We all just hoovered and loved every moment of our culinary sandwich and fries.

Yeah…Toasted is just that good.  It’s simple, easy, but crafted and amazing grilled cheese sandwiches.  If you aren’t into sandwiches (and if not…what is wrong with you) they have burger options (also available gluten-free and vegan), salads, amazing side dishes, and even a kids menu.

If you are going through Orlando, Florida…not doing the whole Disney thing where you pretty much just stay on Disney property and don’t leave until you are forced to go to the airport…check out Toasted!  They have two locations in Orlando – Winter Park and Lake Nona.

Seriously, I’d go back to eat here in a heartbeat.  When you give me one of my favorite comfort foods and do it up beyond my expectations…you have my full and undivided attention.  Toasted…thank you!  I am one happy gluten-free, dairy-free girl!

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Winding Up A Windy Week

Whew.

Anyone else out there have to contend with stupid strong winds this week?  I swear, it was strong winds all week.  You know…those types of winds that, when you head out for a run, you are running into the wind…and when you turn around to come back…you are still running into the wind.

That being said, the cold temperatures have really wreaked havoc on my body.  At least, I hope it’s the cold weather…hard to say when spring weather has all but disappeared…despite being mid-April-ish!  UGH!

But that being said, there has been some amazing stuff going on this week for me too.  Sometimes it might seem mundane, but, you know…simple things make me happy, and there is nothing wrong with that.

1. My new favorite piece of kitchen gear
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This…is a cutting board.  This is a cutting board made by my super speedy, awesome, super-talented friend and running buddy, Dennis!!  How amazing is this?!  I love it.  I tried it out all this week, and it seriously makes me happy just to chop up my vegetables and fruits and tofu…and whatever else needed a happy bit of chopping.

Dennis, you’re super talented and I thank you so much for this gift.  Seriously, my favorite thing in the kitchen.

2. Game of Thrones
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Okay, so, I don’t have cable.  Nor do I have anything Apple that I could get HBO Go or whatever it was so I could watch Game of Thrones Season 5 while it was airing.  This meant, I was dodging spoilers (and still am whenever an actor from the show starts trending).  But, I purchased the Blu-Rays the other day, and have dived headlong into the season.  I’ve gotten through half of the season so far and am eager to wrap it up.  And then I need to figure out how to watch Season 6 as it airs…if possible.  Shhh…no spoilers!

3.  Cupcake of the Week

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Annie May’s Sweet Café Cupcake of the Week – Strawberry Shortcake Cupcake (vanilla cupcake filled with strawberry jam and topped with vanilla frosting and a fresh strawberry)

I have never been a cupcake person, but lately, Annie May’s Sweet Cafe, has been putting out a new weekly special…CUPCAKE OF THE WEEK!  And they always just sound so amazing.  I think I’ve only missed out on 2 of the weeks (once because I got a cookie, and the other because they were sold out).  But it has been my favorite thing to check out when I go in for Soft Pretzel Wednesday. It’s usually the dessert I split with my roomie that night.  A nice mid-week treat for sure.  Anyway, some of the standouts have been the “Unicorn Cupcake,” the “Strawberry Shortcake Cupcake” and the “Hot Fudge Sunday Cupcake.”  I missed the Cookie Dough one so maybe they’ll bring that one back sometime.  All allergen-free…and all have been totally yummy!!

4.  Star Wars: The Force Awakens


Are you aware that the new Star Wars came out on Blu-Ray and DVD this week?  I got the special edition at Walmart…because it had BB-8 on the cover.  Dammit, I’m such a BB-8 fangirl.  Regardless, I LOVED this movie.  And I love the new characters.  And I really love BB-8.  So, yeah, I braved Walmart and bought the Blu-Ray this past week.  I hear my Sphero BB-8 droid will react to the movie if I have him turned on and watching it when I am.  So, yeah…that’s happening.

5.  PB&J Breakfast Bowls
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Want to know what my latest obsession is?  Parfait bowls.  Now, I’m not new to breakfast parfaits, but this is a brand new, and SUPER good way to eat them.  And I have the Chobani Cafe in SoHo, NYC, to thank for it.  I eat this every morning after the gym.  And this coming week, with me heading out of town, this is breakfast all week.  Super easy to make:

  • 1 cup yogurt (vegan, Greek, etc.)
  • 1/4 cup grapes, sliced
  • 2 tablespoons natural grape jelly
  • 2 tablespoons peanut butter (I use NuttZo!!) #NuttZoAmbassador #NuttZoFanatic #NuttZoLove #NuttZo
  • 1 tablespoon peanuts

Place yogurt in a bowl.  Scatter grapes over yogurt.  Place the grape jelly in the center.  Place the peanut butter around the edge of the bowl.  Top off with nuts.  Enjoy!

I have done variations on this, using orange marmalade and either Smudge, Nutella, or the NuttZo chocolate versions.  Also strawberry with the chocolate Smudge, Nutella, or NuttZo is also delicious.  Want a healthy but delicious breakfast?  Make this.  You’ll thank me for it!

6.  I HAVE A ROAD BIKE!!
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It finally happened.  After years of talking about it.  And over a year of trying to get one for myself, but always having medical bills (hello, MRIs) to cover instead…the perfect bike finally came into my life.  Someone was selling their road bike that they hardly rode for a really good price.  Way less than what the bike was originally purchased for.  It had been sitting in her storage room.  It came with all the gadgets and gizmos.  And it is BB-8 colors, so it was truly meant to be.  I’m taking it to get fitted properly for me so I don’t do any hip damage or get injured…and then…I’m road ready.  FINALLY!!  I love this bike.  And, yes, I did name it BB-8.

How was your week?  Has the wind in your area been crazy-strong and gusty too?  What fun and exciting things do you have coming up?  Buy anything fun this week?

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Product Review: WholeMe Cinnamon Banana Chip Clusters

WholeMe Cinnamon Banana Chip Clusters
WholeMe Cinnamon Banana Chip Clusters

Product: WholeMe Cinnamon Banana Chip Clusters – $7.00

One of the best parts about receiving a monthly subscription box is the products I never would have tried and/or heard of without it.  After Cuisine Cube…I needed a change.  So, I opted to get a subscription to Conscious Box, which has become Bestowed.  I love my little monthly treats and this one is affordable, and often has a blend of samples and full-size products.

I received the April box a few days ago…

And I’ve already delved into it.

This morning, I was prepping for a 6 mile run, and per the instructions of my sports nutritionist, I needed to get some fuel in my body before heading out.  So, I went to the pantry and pulled down a package of one of the products I received a full-size sample of.  It is like a granola (and we all know I love granola) and from a company called WholeMe.

WholeMe was created in 2003 by Krista Steinbach and Mary Kosir, two women who were dedicated to developing nutrient-dense, delicious, convenient foods.  Like so many of us, they were leading busy and chaotic lives.  But one thing they both took into consideration was that food has power over everyone’s daily lives and they really wanted to make eating real food delicious and convenient.  In early 2014, they launched a Kickstarter campaign and raised over $40,000 to begin WholeMe.  Their products offer a real alternative to the preservative-filled, sugar-laden snacks that infiltrate the grocery store, and then inevitably…our pantries.  They like to say, “Real food should have a limited shelf life.  Remember, food is perishable.  ours is.  And that’s why the only preservative we use is the fridge.”

So, thanks to my Bestowed Box, I now was the owner of a package of one of WholeMe’s three variety of clusters.  Their granola clusters are available in Almond Coconut, Lemon Berry Chia, and Cinnamon Banana Chip.  As luck of the draw (or in this case…box) had it, I received the Cinnamon Banana Chip.  And this morning…with 6 miles needed at 3:30 a.m…I needed to get some fuel before heading out.  Without any extra sugars, I thought this might be a nice thing to munch on while I got dressed and ready to stretch and warm up.

I’m not sure what I was expecting, but when I opened it up and reached inside, snagging a few crumbly clusters of the chocolate-y looking snack, I wasn’t expecting to see real banana chips scattered throughout the blend.  I love banana chips.  Always have.  So, yeah, this made me so happy!  The only real chocolate in this, by the way, is the smattering of cocoa nibs inside the mix.  I figured to give it a go, and I popped the handful in my mouth…

…and was immediately hooked.

In fact, I went back for some more and then went and finished getting ready for my run.  It’s sweet, without being overly sweet.  It tastes mostly of banana.  The cinnamon is nice for the flavor, but it doesn’t overwhelm the rest of the product.  In a word…these clusters are freakin’ amazing.  Out of this world.  And GOOD FOR YOU!!  They are soft and have great texture.  Especially if you get a bit with a banana chip in it.  Yummy!  The bits of chocolate add just enough sweetness to keep the flavor interesting.  And everything inside these clusters…is made from real food.  Real food!  I love eating real food.  With a blend of nuts, seeds, natural sweeteners, and an appropriate hit of salt, cinnamon, and maca…this snack blend is a real treat…no guilt.

It is perfect for…as the back of the bag reads:

“What’s in it for Me?  The watch-what-I-eat Me.  The work-out-addict Me.  The grain-free Me.  The paleo Me.  The give-me-something-good-to-eat Me.  The diabetic Me.  The gluten-free Me.  No matter which Me you happen to be, WholeMe is determined to provide genuine, delicious, convenient foods.  Food that makes all of Me (you) happy.”

So, if it’s so good for you, let’s take a look at these natural and real ingredients that go into a package of WholeMe Cinnamon Banana Chip Clusters, shall we?  This granola mix is made from banana chips (bananas, coconut oil), honey, pecans, coconut, almonds, dried bananas, coconut oil, sunflower seeds, pure maple syrup, cocoa nibs, vanilla extract, cinnamon, salt, and maca.  This blend is grain-free, gluten-free, naturally sweetened, paleo, nutrient-dense, preservative-free, soy-free, and non-GMO.  It is all natural goodness, for sure!

So, with that in mind, it’s time to take a look at the nutrition facts for the WholeMe Cinnamon Banana Chip Clusters.  A serving size of the clusters is 1/3 cup (28 grams).  There are 8 servings per package.  A serving will serve you up 133 calories, 10 grams fat, 5 grams saturated fat, 0  grams trans fat, 1 gram polyunsaturated fat, 2 grams monounsaturated fat, 0 mg cholesterol, 67 mg sodium, 11 grams carbohydrates, 2 grams fiber, 8 grams sugars, and 2 grams protein.  Not too bad for something that you can eat as cereal, by the handful, or as a topping to yogurt or ice cream.  Seriously…options are endless.

I haven’t seen this in stores anywhere in my area, and it looks like it is mostly available in Minnesota (where WholeMe is based out of).  That being said, there is an online store…which I will definitely be hitting up in the near future.  With real food that is really good…why wouldn’t I?  This is right in my wheelhouse…and definitely gave me adequate and perfect fueling for my run.