Gluten-Free – Page 66 – The Celiathlete

June 24, 2013May 11, 2015

Remembering just how much Udi’s rocks Gluten-Free Snickerdoodle Cookies

Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!

Product: Udi’s Gluten-Free Soft & Chewy Snickerdoodle Cookies – $5.99+

Want to win me over?

No…I mean it. For real. If you want to win me over…completely…heart, body, mind, soul, and spirit…then there is one key ingredient that you need to wave before me.

A gluten-free snickerdoodle cookie.

Go ahead. Scoff. Laugh. Mock me.

The fact of the matter is, growing up, my mom used to make the most fantastic snickerdoodle cookies. They were sweet with that little kick of spice from the cinnamon. To me, the perfectly balanced cookie. Sugar and spice…and everything nice. My mom made the best snickerdoodles. The absolute best.

I miss her cookies.

I miss snickerdoodles.

Back in November 2011, I picked up a container of Udi’s Gluten-Free Snickerdoodle Cookies. For a long while now, I had been reading about the epicness of these little bite-size cookies. I was intrigued. Surely they couldn’t measure up to my mom’s. Nothing is as good as mom’s cookies, right? Well…they may not have been my mom’s cookies…but they were close. They came really close.

So, why am I revisiting these cookies? Well, Udi’s sent me a delicious box of some goodies awhile back. Some old products; some new products. I was ecstatic to be given the opportunity to not just revisit some of the classic products, but also get a taste of what Udi’s is bringing to the market that is new to their already expanding product line. And what a line-up it is too!

Of the classic products, I was delighted to see a container of the Gluten-Free Snickerdoodle Cookies among the other products. I might have hugged it as I lifted it out of the box. There were no witnesses, so no one can know for sure.

Were they as good as I thought they were back in 2011? After all, I was quite new to the gluten-free world back then. And after being deprived of many things, sometimes things just taste…amazing…due to not being able to have them.

Well, tonight I was on a mission to find out. I retrieved the container of Udi’s Gluten-Free Snickerdoodle Cookies from the pantry after eating dinner. I allow myself a small dessert every night, because we all need to treat ourselves. And I was feeling cookies. Snickerdoodles. How I resisted ripping that container open before now I will never know.

Anyway…two cookies. That’s the serving size. These cookies are three-bite cookies. Meaning…in three bites, they are gone. They aren’t big, but given that you get to devour two of them, it’s like eating a full-size cookie. I settled in, watching the second series of BBC’s “Sherlock” with dinner and finishing it up with dessert (appropriate, yes?).

I can attest that my love for Udi’s Gluten-Free Snickerdoodle Cookies remains high and perched atop a throne of gluten-free glory. These are just as good as I remembered them. Sweet with that kick of cinnamon, lending just the right amount of spice. Oh, and chewy. So soft. Moist. They are so easy to eat. And snickerdoodles are supposed to be a soft cookie. These practically melt in your mouth. They just have that right hit of sweetness from the cinnamon and sugar combination, mingled with the soft cookie texture. It makes for the perfect way to round-off any night. A soft-baked chewy delight of cookie monster glory.

I am still smitten.

Udi’s cookies are made from evaporated cane juice, Udi’s blend of flour (a mix of tapioca, potato starch and brown rice flour) butter, eggs, sugar, vanilla, cinnamon, salt, xanthan gum, non-gmo vegetable oil, and baking soda. Nothing unfamiliar or chemical sounding there…which makes me a happy girl. I love a product that I recognize every single ingredient that goes into it.

Nutritionally speaking…these cookies are a dessert and a treat. So, don’t be too shocked at these stats. As I stated, the serving size is two cookies. From these two cookies, you will be taking in 200 calories and 8 grams of fat. Each serving only contains 1 gram of fiber and 1 gram of protein, so these will do little to fill you up and keep you feeling satisfied. Save for the fact that they really do satisfy that sweet tooth. And they should…as these cookies contain 16 grams of sugar per serving.

So, remember that these are a dessert, a snack, a treat. Not something that you should sit down with the entire container and devour while mindlessly watching Benedict Cumberbatch play Sherlock on the BBC network series. Not that I would do such a thing…

*AHEM*

What it boils down to…is everything in moderation. Unfortunately, many gluten-free foods get laden down with more calories and fat and these cookies seem to fall into that category. But, treating them as what they are…a treat…it’s a nice way to round off a day. And the fact that they are super-yummy does help ease the blow of the calorie and fat content…somewhat. Focus on the fact that you are taking six delicious bites of amazing soft and chewy gluten-free snickerdoodle cookies. Then go for a walk. You won’t feel as guilty.

Or…indulge. They are, after all, the most amazing gluten-free snickerdoodles I have treated myself to. Udi’s…you continue to rock my cookie-loving world.

Udi's Gluten-Free Soft & Chewy Snickerdoodle Cookies — Udi’s Gluten-Free Soft & Chewy Snickerdoodle Cookies

June 23, 2013

Udi’s wins on size and flavor, but falls short on texture with new Gluten-Free Plain Tortillas

Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!

Product: Udi’s Gluten-Free Plain Tortillas (large) – $5.20+

Mmmm…food in taco form is always a good thing. I love tacos. I love burritos. I love breakfast wraps. I love just about anything you could possibly think about wrapping up in a tortilla. Seriously. As long as it fits into my diet, I’m all about it. And I definitely love Mexican-inspired dishes. The problem with that is that sometimes it’s hard to find full-size tortillas to work with the dish you have in mind.

Well, awhile back, I received a nice box of goodies from Udi’s Gluten-Free Foods, containing a mix of some of their new and some of their classic products. I was overjoyed to see quite a few of the items in that box and have definitely fallen in love with them…or fallen back in love with some of the classics I had ages ago and haven’t yet worked my way back around to purchasing again. Let’s face it…when it comes to taste and texture, Udi’s is constantly one of the front runners in the market.

Udi's Gluten-Free Plain Tortillas (Large) — Udi’s Gluten-Free Plain Tortillas (Large)

One of the new products that was included in this box of Udi’s goodness were the new Gluten-Free Plain Tortillas. Udi’s recently came out with these tortillas that look and feel like regular flour tortillas. Honestly. I was simply amazed when I went to use these in a recipe. I mean…wow. It was just like those days when I didn’t have to worry about eating a flour tortilla. I was so excited about putting my vegan shrimp taco fixings on this tortilla too.

I was sent the package of the larger varieties of these tortillas. Awesome. They also come in smaller, taco-sized tortillas as well. So you get your pick. I was ready to have a soft-shelled taco again in my life. And these were such a different feel than the ones I’ve had from Rudi’s Gluten-Free Bakery, so I was definitely looking forward to seeing how they worked with my fillings of choice.

I’ve cooked these tortillas up two different ways, and I have to say…while I do enjoy the flavor and the taste of these…I’m having a hard time with the tortillas themselves. They are definitely delicious…but the texture is off.

Udi's Gluten-Free Plain Tortilla (Large) — Udi’s Gluten-Free Plain Tortilla (Large)

The first time I made up my vegan shrimp tacos, I prepared the tortillas using the microwave method. This means I wrapped the tortillas in a damp paper towel and microwaved them for the recommended time. Then, these tortillas were piled on with the fillings, lettuce, onion, vegan shrimp, avocado, and some vegan Sriracha sour cream (my invention). I carried a plate of one tortilla stuffed with taco goodness over to my roommate…and sadly…the tortilla crumbled. It just…fell apart. Mine was the same way. So, I ended up grabbing for a fork and we finished off our meal that way.

Last night, I decided to do the warm in a dry skillet technique, hoping for better results. Crossing my fingers, I heated up my large skillet on the stove and placed a tortilla on it to warm before flipping it over and doing the same on the other side. I repeated with the second tortilla. I once again loaded up all the delicious fillings form my Vegan Shrimp Tacos and carried one plate over to my roommate and enjoyed the other for myself. This time, I found that I could pick up the tortilla, however the texture was a bit gummy. So, while my first attempt had the perfect texture, it crumbled…and my second attempt had held up to the toppings, but the texture was off.

I’m at a loss.

I have two more of the 6 toritllas that are included in the pack to go through. I think it will be interesting to see how my third attempt making something with these tortillas turns out. I think I might go classic quesadilla this time and see if that works out in the end. Maybe I’m doing something wrong, because I haven’t read about anyone else having such issues with these tortillas.

I will say this…if you want the feel and the flavor of a flour tortilla…probably something you’ve been missing, this is the tortilla that will fulfill that craving. It is spot on!! However, so far…my attempts at utilizing them for eating has been an epic fail. I love Udi’s…but when I want to eat a taco…I want to pick it up and eat it like a taco.

Yeah…I think the quesadilla thing is next. Hopefully it will have a better result.

Nutritionally speaking, Udi’s Gluten-Free Plain Tortillas aren’t don’t fare too bad. Not really. One tortilla serves up 170 calories and 4 grams of fat. In addition to that, you get served 5 filling grams of fiber and 5 grams of protein. They are relatively low in sodium for a processed food (330 mg) and they are cholesterol free. NICE! You can fill them, stuff them, fold them, and do whatever you like to bring them to life and (hopefully) have good results. My attempts have been an epic fail thus far, but I’m not giving up. Not yet.

I have faith in Udi’s and stand behind their products a lot. However…checking the ingredients…not sure how I feel about modified potato starch being on that ingredient list. Gluten-free foods…should be healthy and not laden with excessive calories or fat. For the most part, Udi’s follows this. But…modified foods, I do have a problem with. So, hopefully they will begin working that out of the ingredients in the future.

So, as far as tortilla love goes…I love certain aspects of this product…but other parts of it don’t work for me. You will feel like you’re eating a real flour tortilla…and that is something no gluten-free tortilla that has come before it has managed. If I can just figure out that perfect cooking procedure and get the product to either not crumble or have a gummy texture…we’ll be in business.

I’ll let you know how those quesadillas turn out.

For now…on the fence with these. It’s not love/hate…but it’s love/like/dislike at the moment. So, there is room for improvement. And hopefully…improvement will happen.

Udi's Gluten-Free Plain Tortilla topped with Sophie's Kitchen Gluten-Free Vegan Breaded Shrimp, red onion, avocado, and vegan Sriracha sour cream — Udi’s Gluten-Free Plain Tortilla topped with Sophie’s Kitchen Gluten-Free Vegan Breaded Shrimp, red onion, avocado, and vegan Sriracha sour cream

June 21, 2013

Loving the Gluten-Free Iced Lemon Cake from Truly Wize Bakery

Product: Truly Wize Bakery Gluten-Free Iced Lemon Cake – $6.95

Lemon.

Who doesn’t love lemon. There is just something so refreshing about a dish that is flavored with lemon. It’s crisp. It’s delicious. It’s my favorite flavor to use as a palate cleanser. And…one of my favorite flavors for a dessert. Like I said…it’s refreshing.

Remember that Cinnamon Coffee Cake I picked up at the gluten-free expo I attended in Carmel, Indiana? Well, my roommate got to pick a cake too, and as she is as much of a lemon freak as I am, she went with the Iced Lemon Cake from Truly Wize Bakery. So…here we were…two girls…two cakes…and a freezer. And a time span of a couple months. I knew they were in there…it was just a matter of getting the pantry down to managable levels before hitting up the freezer. My biggest concern was that these cakes would suffer for having spent so much time in the freezer.

They didn’t. Not at all.

As I mentioned previously in my blog on the Gluten-Free Cinnamon Coffee Cake, Truly Wize Bakery, a gluten-free and allergen-free bakery, is based out of Greensburg, Pennsylvania. Their Web site states that their mission is simple: they want to provide delicious, healthy, premium quality gluten-free and allergy-free cookies, cakes, brownies, and other confections without the use of wheat, gluten, dairy, butter, soy, peanuts, artificial colors and flavors. They carry this out by using the finest selection of premium natural and organic ingredients from growers and suppliers who are committed to the highest environmental standards. Everything they make is from scratch in a dedicated gluten-free facility and baked to order so that everything is also fresh. You gotta love that.

The bakery was brought to life by the Chef/Founder Caren Weaver, who was on a mission to create healthier desserts for her children. Her passion for baking kick-started this plan and she finally decided to really only incorporate organic and natural ingredients in her handcrafted, gluten-free products. With the evolution of the gluten-free market, and the fact that one of her friends was a diagnosed Celiac, Caren set out to make gluten-free products that her friend could enjoy. They had to taste great.

So…obviously if my roommate and I sampled the lemon cake…and then bought it…it actually must have tasted great.

The fact was, it had been so long since we had those samples…I couldn’t remember.

Since the cake was frozen, I set it out on the counter while I was at work that day to allow it to thaw. I wasn’t sure what this would do to the cake. It didn’t seem to harm the Cinnamon Coffee Cake I had a few days before…but this actually had icing on it. So, it was a little bit different. That night, after having leftovers for dinner, dessert was just as easy as slicing into the cake and serving it up. The icing survived the thawing process better than anticipated, though it was nowhere near the beauty it was when I originally purchased it. But…it’s one of those little sacrifices. Aside from that, flavor-wise, you’d never guess this cake was frozen…ever!

Luscious lemon flavor explodes across your taste buds with this fantastic cake. It’s that right balance too. Sometimes lemon can take over and just overwhelm your palate. Not in this case. The lemon cake with the lemon icing finds that perfect citrus balance so that it doesn’t cause your eyes to water and your lips to pucker. This cake is incredibly rich and incredibly moist. And I loved every bite of it. I tried not to hoover it and devour it without any thought, but took time to taste…get the full effect of the flavor and the texture.

And, nutritionally speaking, the nutrition facts attached to this cake aren’t so bad. Not for…a cake. The Iced Lemon Cake serves 4 people and one square of this cake will provide you with 95 calories and 5 grams of fat. That’s not bad for a slice of cake. I love having a dessert under 100 calories. It tastes like it should be laden with calories and fat…but thankfully, it’s not. This cake is rich and moist and tastes so refreshing, it’s hard to believe it’s only 95 calories per serving. Trust me…you won’t believe it either. But…a healthier option for a dessert is always welcome. And while you do only get a little square of cakey goodness…it’s just enough after a meal. A couple of bites and dessert is done.

I know that we don’t all have gluten-free expos that crop up near where we live. I also realize that Truly Wize is based out of Pennsylvania. But, never fear. The Web site is set up to take orders that will be shipped to you. So, yes, now even you can give these fantastic products a try. I highly recommend their fantastic cakes. But now I’m seriously thinking about heading over to their Web site and trying out their cookies, brownies, and OMG…they have cinnamon rolls!!! Go and browse through the goodness (with pictures) at the Truly Wize Bakery Web site and, trust me, order something. If the two cakes I purchased are any indication of how the rest of their products are, then everything is a real treat. A healthier version of a real treat!

I was truly surprised by the products that Truly Wize Bakery offers. The cakes were both fantastic. One was refreshing, the other was sinful. And both were fantastic. I love this lemon cake…because the lemon isn’t too much, nor is it too subtle. It makes that last bite after a meal a truly memorable one. And with it being gluten-free and allergen free as well…even better.

Find their products…or order online. But trust me…this bakery is not to be missed.

A slice of Truly Wize Gluten-Free Iced Lemon Cake

June 21, 2013May 11, 2015

Recipe: Curried Sweet Potatoes with Kale and Chickpeas

I admit…I’m a sucker for interesting and different cookbooks. Really, I am. I just can’t help myself when I see them. Thankfully, for the most part, I don’t always purchase said cookbooks. I just simply borrow them from my library and page through them until something catches my eye.

Of course, being a gluten-free vegetarian, this sometimes means I am only hitting up the sides or vegetable sections of said cookbooks…but at least it’s fun to look at some recipes and imagine how I could redo them without the use of meat. I rarely actually put these re-imaginings into action…but it’s the thought that counts.

But then…sometimes I run across a cookbook that was just meant for me. That was the case on my last visit to the local library, where on the shelf of new books to the library, I spotted one called Wild About Greens: 125 Delectable Vegan Recipes for Kale, Collards, Arugula, Bok Choy. and Other Leafy Veggies Everyone Loves by Nava Atlas. I get a lot of fresh greens in my CSA bin and a cookbook dedicated specifically to utilizing them in a variety of vegan recipes just totally made my day. There were few pictures in this book…which makes it difficult to judge a recipe, but one of them that did have a picture was for Curried Sweet Potatoes with Chard and Chickpeas. And, wow, did it ever look fantastic?!

I just had to make it…and since I had fresh kale in my CSA bin, I changed out the chard for that…and we were golden. I had everything else on hand except the sweet potatoes, but as my roommate had been craving baked sweet potatoes, we picked up a bunch of them while out grocery shopping earlier that week.

Recipe: Curried Sweet Potatoes with Kale and Chickpeas

Servings: 4-6
Time: Prep 15 minutes; Cook 40 minutes

Ingredients:

1 tablespoon olive oil
2 to 3 cloves garlic, minced
2 large sweet potatoes or 4 medium garnet yams, peeled and cut into large dice
One 16- to 20-ounce can chickpeas, drained and rinsed
One 16-ounce can diced tomatoes (try a flavorful variety such as fire-roasted)
2 scallions, thinly sliced
2 teaspoons good-quality curry powder, or more, to taste
2 teaspoons minced fresh ginger, more or less to taste
1 teaspoon ground cumin, or more, to taste
8 to 12 ounces kale (or chard, or any other leafy green on hand)
1/4 cup chopped cilantro or parsley, or more or less to taste
1/4 cup raisins, optional (but highly recommended)
Salt and freshly ground pepper to taste

Directions:

Heat the oil in a large skillet or a stir-fry pan. Add the garlic and sauté over low heat until golden.

Add the sweet potato dice and cup and a half or so of water; bring to a simmer and cook until just tender, adding just enough additional water if needed, as they cook, to keep the mixture moist.

Stir in the chickpeas, tomatoes, scallions, curry powder, ginger, and cumin and bring the mixture to a simmer again; cook over low heat for 10 minutes or so, until the sweet potatoes are tender.

Meanwhile, strip or cut the kale leaves away from the stems. Slice the stems thinly, and cut the leaves into strips.

Add the kale to the skillet, in batches if necessary, and cover. Cook briefly, just until the kale wilts, then stir in. Cook over low heat for 5 minutes, or until the kale is tender but not overdone. Stir in the cilantro and optional raisins. Season with salt and pepper, then serve.

~*~*~

Oh…yes!! This was really, really, really good. The flavors just worked well together. I loved how the sweet potatoes and the kale meshed with the variety of spices and seasonings that went into this dish. It was fantastic. And it made enough for a couple days between my roommate and I. I agree with the book…add the raisins. I did…and it just added a nice bit of texture and burst of sweetness. I would make this again in a heartbeat.

Delicious. Nutritious. Packed with flavor and all things good for you. Yep…can’t ask for a better supper than that. YUM!

June 21, 2013

Gluten-Free Cinnamon Coffee Cake a Truly Wize splurge

Product: Truly Wize Bakery Gluten-Free Cinnamon Coffee Cake – $12.95

Oh, great Gluten-Free Expo that I attended back in October…I returned with so many fond memories…and some great items that I either was given to sample or purchased to try. That was a good time. And I came across vendors, brands, and foods that I didn’t even know existed. And that’s saying something being that I have been a member of the Celiac club for over two years now.

But, these tasting fairs and expos are great experiences and a good way to learn about other brands, other companies, local businesses, restaurants, and the like who do cater to the gluten-free community. This particular expo was taking place up in Carmel, Indiana. It was the Gluten-Free Living Now Expo…and unlike the last expo I attended in Indianapolis, this one was HUGE. It filled a banquet hall from end-to-end, rows and rows of vendors, grocery stores, local bakeries, not-so-local bakeries, restaurants, etc. filled the space. I was happily overwhelmed.

My roommate and I took our time, walking the aisles, taking samples, talking to the people at the tables. We wanted to really soak in the experience and not feel rushed like we normally do at these events. We even made some splurge purchases. There are so many great deals at these expos…prices on products you can find in stores that you’ll never get anywhere else. Like I said…we splurged a little.

One such splurge came from a bakery that was giving out samples of some of their cakes. I love cake. And two of these weren’t frosted. Even better…since I don’t like frosting. My roommate and I stepped up and spoke to the nice woman at the table. She offered samples of either the Chocolate Decadence Cake, the Cinnamon Coffee Cake, or the Iced Lemon Cake. Cathy immediately jumped on the sample of the lemon cake. Me…I went with the cinnamon one, as cinnamon is one of my favorite things in the wold.

Moist. Delicious. OMGSOGOOD!

Splurge purchase. We bought two of the three cakes…the two we sampled. SOLD…with one little bite. That’s how you know you’re doing something right.

The bakery is actually based out of Greensburg, Pennsylvania. And it is Truly Wize Gluten-Free Bakery…which is a gluten-free and allergen-free bakery. Their Web site states that their mission is simple: they want to provide delicious, healthy, premium quality gluten-free and allergy-free cookies, cakes, brownies, and other confections without the use of wheat, gluten, dairy, butter, soy, peanuts, artificial colors and flavors. They carry this out by using the finest selection of premium natural and organic ingredients from growers and suppliers who are committed to the highest environmental standards. Everything they make is from scratch in a dedicated gluten-free facility and baked to order so that everything is also fresh. You gotta love that.

Well, that mission was definitely a success.

Like I said…this expo took place back in October, so the cakes that we purchased have been taking up space and residence in my freezer. But, with this past week being so crazy and I needed a break from the pre-packaged cookies I’ve been going through in my pantry of gluten-free doom…I reached into the freezer and grabbed the Truly Wize Bakery Gluten-Free Cinnamon Coffee Cake. I put it on the counter while I was at work to allow it to thaw out. I wasn’t sure how this would affect the cake…but I went with it. Hoping for the best.

Returning home, I had a busy night, including a circuit workout and a dinner to make. I’ve been very pressed for time lately as my schedule is getting kind of crazy and hectic. But…I do get by. With an already hectic day behind me and a super-busy evening, the fact that dessert was ready and waiting for me on my counter made my night. Honestly. I’m a dessert girl…it’s something I always treat myself to. Nothing big. Just a little palate cleanser after a meal. I have to have it.

So, after devouring dinner…it was time to give Truly Wize Bakery’s Gluten-Free/Casein-Free Cinnamon Coffee Cake a try. The expo where I first sampled the cake was so long ago, the flavor memory had left me. I pulled off the top of the eco-friendly packaging and sliced into it. I expected it to be dry from the months it sat in the freezer. Quite the opposite. This cake was moist and soft. I was already elated. I scooped out a slice for my roomie and then one for me. We settled in for dessert…

…and…there it was. The reason I purchased this cake in the first place. Amazing. Moist. Flavorful. Not heavy or dense. This coffee cake is light. Airy. Perfection. The reason I was blown away by it at the expo was just how fantastic it tasted. Texture was better than any coffee cake I had ever had. The balance of cinnamon and coffee…perfection. The crumble on the top…pure decadent heaven. I mean, who doesn’t like a good cinnamon-sugar crumble?! It really just added to the already awesomeness of the cake. This cake was moist. If you pressed your fork to it, it would spring back without any crumbling. Cake perfection. Truly one of the best gluten-free cakes I have ever tasted. That’s saying something. You can tell that only the best ingredients go into this product because it is so damn good!

And…nutritionally speaking…they do provide a healthier option as far as baked goods go. According to the attached nutrition info on the Cinnamon Coffee Cake, the cake serves 4 people and one square of this cake will provide you with 95 calories and 5 grams of fat. That’s not bad for a slice of cake. I love having a dessert under 100 calories. Especially when it tastes like it should have at least 300 calories in it. Not kidding, peeps. This cake is rich and moist and tastes so sinful, it’s hard to believe it’s only 95 calories per serving. LOVING IT!!

I know that we don’t all have gluten-free expos that crop up near where we live. I also realize that Truly Wize is based out of Pennsylvania. But, never fear. The Web site is set up to take orders that will be shipped to you. So, yes, now even you can give these fantastic products a try. I highly recommend their fantastic cakes. But now I’m seriously thinking about heading over to their Web site and trying out their cookies, brownies, and OMG…they have cinnamon rolls!!! Go and browse through the goodness (with pictures) at the Truly Wize Bakery Web site and, trust me, order something. If the Gluten-Free Cinnamon Coffee Cake is that foodgasmic…then the rest of their stuff has to be just as good, if not more amazing.

Truly Wize Bakery definitely surprised me…wowed me…and won me over. Proof, once again, that allergen-free and gluten-free doesn’t mean taste-free. My local bakery proves that time and time again…and here is another bakery doing the exact same thing.

This is a trend I would love to see continue.

So, if you haven’t tried anything from Truly Wize Bakery…either visit Pennsylvania and stop in…or…trust me when I say their products, especially their cakes, are worth ordering online. So hop over to their site and place an order. You’ll thank me for it. Trust me!

And…I highly recommend the Cinnamon Coffee Cake. Seriously. To. Die. For. (In a good way!)

A slice of Truly Wize Bakery Gluten-Free Cinnamon Coffee Cake

June 21, 2013

Glutino’s Gluten-Free Blueberry Breakfast Bar a good on-the-go option

Product: Glutino Gluten-Free Blueberry Breakfast Bars – $5.99+

Breakfast bars.

They are tricky. They really are. I have eaten them since I was little…and the one thing is always the same. The fruit tastes fake (because it mostly is), the actual bar is usually dry and rather tasteless, and they just make me thirsty when I eat them.

All of that holds true for Glutino’s Gluten-Free Blueberry Breakfast Bar, the second flavor I have ever tried from their line up of gluten-free bars, which include apple, cherry, and strawberry. Prior to this, I have only had the strawberry variety. And that was a year and a half ago. Honestly. It was also my first ever taste of a gluten-free breakfast bar.

You know…when you first bite into something that you haven’t had for ages…you tend to get lost in that moment. For me, when I had that first breakfast bar back then, I remembered growing up and eating those Nutri-Grain bars for snack at school.

That’s what these taste like. Exactly.

Glutino Gluten-Free Blueberry Breakfast Bar (wrapped)

Glutino’s Gluten-Free Blueberry Breakfast Bar is actually really good. It was the first sample of a bar I ever had, at a Gluten-Free Tasting Fair at a local natural food store. One bite and I was in heaven. I had to buy my own box, and that was when I went with the strawberry variety. I ended up with the Glutino Blueberry Breakfast Bars, however, because my mom had purchased a box of them for me while I was in town last time, running a race and visiting the family. I never was home enough to eat them…so, she told me to take them with me. I’m not one to turn down free food.

I’ve had a lot to work through in my pantry, but these were now getting their time as my afternoon snack.

Glutino doesn’t disappoint when it comes to hitting tastes and textures for their snack foods and their products. Honestly, they are a name I trust. When it comes to gluten-free foods, Glutino really focuses a lot on the taste, flavor, texture and how people perceive their product. That is a big deal because if it isn’t good…if it tastes bad or is tasteless, no one will purchase it, right?

Well, the Glutino Gluten-Free Blueberry Breakfast Bar…is good. I mean…when you need something fast or on-the-go, it’s handy to have around. They slip right into a bag or purse without any problems…and that’s important. You want ease when you’re an on-the-go sort like me. The bar itself does have that dry breakfast bar flavor…the one that every breakfast bar has. But, the fruit puree in the middle is packed with flavor. These bars are soft, easy to chew, and yes…they are good. Tasty. Not perfect. Not wonderful. But…good.

Amazing how the more products you eat, the more gluten-free foods you work through, the more you change the way you eat, the less fantastic something seems when you return to it. Like I said…these bars are good.

I’ve always been a label reader when I go shopping, but never really payed too close of attention to the ingredient lists on certified gluten-free foods. With the way I am shifting my diet, per my sports nutritionist, I am actually really saddened by the amount of unnatural ingredients that go into these. It’s a bit of a turn-off. While it does contain actual blueberries, they aren’t listed until 5th on the list. The first ingredient is, sadly, sugar. And the blueberry portion of this bar is a mix of that sugar, with some chemical ingredients I can’t pronounce, a blend of fruit and vegetable juices (white grape, carrot, blueberry, and pear) as well as a raisin paste, more sugar (fructose), and the pastry-like casing seems to be a mix of chickpea flour, white rice flour, tapioca starch, and potato starch. While I admire that they do, in fact, use real blueberries and blueberry juice, I just wish there were more of that and less of the chemicals in these bars.

That being said…in a pinch…these would be a good option to grab.

Nutritionally speaking, these bars provide you with 140 calories per bar and 2 grams of fat. So, they are a healthier choice than some things out on the market. These contain only 60 mg of sodium and are cholesterol free. In addition, you are provided with 3 grams of fiber and 2 grams of protein. A little low, but leaving you feeling satisfied after eating it. You won’t be starving in the next couple of hours after consuming this bar. So, as far as the numbers go…not bad.

As far as the flavor goes…very reminiscent of the breakfast bars I ate growing up, before I had to go gluten-free as an adult. If you’re in a pinch, these are a good option to have on hand to take with you, in case hunger strikes.

Nicely done, Glutino.

Glutino Gluten-Free Blueberry Breakfast Bar (unwrapped)

June 20, 2013

Purely Elizabeth keeps it simple but tasty with Original Ancient Grains Granola Cereal

Product: Purely Elizabeth Original Ancient Grains Granola Cereal – $6.99+

Pure. Simple. Original. Natural. Organic. Gluten-Free.

That is a love letter of goodness if you ask me. Because this only proves that you don’t need to dress up something to make it taste good. You can let the pure, simple, clean ingredients speak for themselves. And that is exactly what Purely Elizabeth brand Original Ancient Grains Granola Cereal does. Let me tell you, I could eat this stuff by the handful, without anything to top it off or add flavor. Honestly…it’s amazing on its own.

But I tend to use granola in my infamous breakfast parfaits, teaming it with Greek yogurt and fresh fruit of some variety (whatever may have been in the CSA bin that week). So, if it works well on its own, chances are it will be brilliant when paired with something else of equal deliciousness. And Greek yogurt and fresh fruit…is definitely winning!

So…let’s start with the basics of this very basic (but highly impressive) granola. The Original Ancient Grains Granola Cereal is a blend of organic certified gluten-free oats, organic coconut palm sugar (for sweetness), organic raw virgin coconut oil, organic puffed amaranth, organic quinoa flakes, organic sunflower seeds, organic chia sees, organic cinnamon, and sea salt. I think I spy some organic, all-natural ingredients. Not one chemical or preservative is listed. This is the real deal and it’s packaged to be as clean and as healthy as possible. This granola is non-GMO project certified, free of refined sugar, soy-free, loaded with good-for-you fats, sweetened with organic coconut sugar. It is certified vegan, contains no artificial colors or flavors. All of it is hand baked and obviously made with love.

Don’t let the fact that it isn’t paired with dried fruits or something to bring it extra flavor deter you from this variety. This version doesn’t need it. Honestly, it is full of amazing flavor all on its own. The oats, puffed amaranth, quinoa flakes, sunflower seeds, and chia seeds are perfectly coated with the right amount of sweetness, pulled from the organic palm sugar. The hint of cinnamon adds a little bit more flavor. And all of it, the taste, the texture, the fantastic flavor…it is just rockstar. I can’t even imagine going back to other granola after continuing to be impressed by each variety of Purely Elizabeth granola cereals that I have tried.

So…nutritionally speaking, a serving of Purely Elizabeth Original Ancient Grains Granola Cereal is 1/3 cup. This serving will provide you with 140 calories and 6 grams of fat. There are 2 grams of fiber in each serving and 4 grams of protein. In addition, this granola is cholesterol free and low in sodium (110 mg). So…delicious and oh, so good for you. Loving it.

If I were to purchase only one brand of granola from here on out…Purely Elizabeth would be the brand I would choose. It’s addictively good…and good for you. Give it a try…you won’t be disappointed. And don’t think Original means plain. There is nothing plain about this version of the granola. Simply put…it’s purely delicious.

Fresh Strawberry and Greek Yogurt Breakfast Parfait with Purely Elizabeth Original Ancient Grain Granola Cereal

June 20, 2013

Martini Italian Bistro gives Louisville a taste of made-to-order Italian awesomesauce

Restaurant: Martini Italian Bistro, Louisville, Kentucky

I love businesses that do whatever they can to cater to people who normally wouldn’t be able to eat there. Take, for example, Martini Italian Bistro in Louisville, Kentucky. This cozy bistro at The Summit off of Summit Plaza Drive is definitely worth checking out. I had been meaning to dine here long before now, but I will say this…their menu is a bit on the pricey side, so I wasn’t going to spend that much money on a lunch.

I think I might change that policy now that I have officially dined here.

Yes…I ate at an Italian restaurant. And you know what else? I came out of there without any signs of any cross-contamination. They were very specific when I spoke to them about being a Celiac and assured me that all the food was made-to-order…nothing was just sitting around…everything was fresh…and they would take good care of me.

I admit, I was a little apprehensive about eating there. With restaurants…the knowledge of the chef and staff when it comes to gluten intolerance can sometimes be next to nothing. And at Italian restaurants, especially, the danger can elevate. So, there were definitely some heart palpitations as I gazed at the menu, searching for some gluten-free and vegetarian options.

There were quite a few, believe it or not.

It was Father’s Day, of all days, and my roommate and I were treating her mother to lunch as her Mother’s Day gift. Yes…while everyone else is celebrating Father’s Day…leave it to us to treat mom to dinner. It was an early dinner too…the 3:00 hour, just after they stopped serving brunch at the real menu was brought out. Perfection. Cathy and I had every intention of taking her mom here…because it was a nice place, but not one that you had to get totally dressed up for. It was that right blend of business casual. Jeans and a nice shirt is what we all were wearing. And so was a majority of the crowd.

Our waiter came over to see if we would like anything to drink. As much as their specialty martini’s enticed, all three of us stuck to water that afternoon. Probably for the best. We alerted him that I was a Celiac and he gave me the run-down that all the pastas can be prepared gluten-free and that there were quite a few vegetarian options for me as well. He assured me that my food would be safe because everything was made as it was ordered. And…I actually felt okay after talking with him. He gave us a couple of minutes and when he returned…we were all ready to order.

Cathy went with the classic standby on which she judges all Italian restaurants…the Spaghetti and Meatballs ($14.99). This dish had three large hand-rolled meatballs in a tomato sauce, all laying atop a bed of garlic butter noodles. She said the meatballs just came apart beautifully and tasted so rich and delicious. That’s always a good thing. Classic Italian dish…winning with my roomie. Cathy’s mom chose to go with the Shrimp Garganelli ($16.99). This pasta dish was a mix of pasta, topped with jumbo Gulf shrimp with crushed red pepper (so it has a bit of a kick and some heat to it), topped off with a white wine garlic sauce, oven roasted tomatoes, spinach and a touch of goat cheese. It looked fantastic. She said it was right at her heat tolerance, so that was a good thing. Hey…a little spice is good for that metabolism!

As for me…I had a couple of options but finally decided on the one that the waiter suggested, as it is one of their most popular dishes. I ordered the Mediterranean Penne, done gluten-free ($14.49…regular $12.99 with a $1.50 charge for gluten-free). What this consisted of is a gluten-free fusilli, not penne, pasta, that is topped off with a very light, highly flavorful white wine garlic sauce, sun-dried tomatoes, mushrooms, spinach, toasted pine nuts, and a scattering of feta cheese. It sounded heavenly.

With our orders in, and everything made to order, this gave us some time to talk, look at the martini menu, and Cathy and her mom both enjoyed the focaccia bread with the dipping oil. Cathy said the bread had some heat to it. So, that means I would have found it mild…but I am the breadless wonder at Italian places as most do not have a gluten-free bread option. Only two places I have dined at have, Piazza Sorrento in Hershey, Pennsylvania, and Mama Melrose’s at Disney World. The no bread thing doesn’t even bother me.

Our food arrived, fresh and piping hot from the kitchen. When mine was placed in front of me, the waitress who carried it out even made a point of reiterating that it was, in fact, the Gluten-Free Mediterranean Penne. That was a nice touch. When all the plates were down, the waiter asked if we needed anything further, but we were just ready to dig in. I snapped a picture for this blog…then eagerly picked up my fork and speared a little of every component in the dish.

Mouthgasm of wonderful gluten-free Italian goodness. For real!! First of all, the gluten-free pasta was cooked to perfection. It wasn’t gummy, nor was it mushy. In fact, it was at that perfect al dente that is so difficult to achieve with a rice pasta. But they did it. Spot on. Gluten-free pasta cooking perfection. My compliments to the chef. As for the toppings…Oh mio Dio…I am going to replicate this at home if at all possible. Honest to God…this was one of the most fantastic pasta dishes I have ever eaten. The feta cheese gave a hit of salty, rich flavor to the sauteed vegetables. And I am a sucker for sun-dried tomatoes. And I loved that they didn’t overkill the plate with them. A little goes a long way and the chef totally grasped that concept. There was the perfect balance of each component on this plate…and the sauce was light and full of flavor. I was in heaven. In fact, I devoured every bit of it. Down to the last noodle. Of the three of us…I was the only one who created a happy plate (which means…I ate everything on there). No regrets either. That was gluten-free Italian awesomesauce.

I encourage anyone in the Louisville area, whether you are just passing through or are a resident of this city, to stop in to Martini Italian Bistro and give their food and perhaps their signature drinks a try. The price of the dishes is worth it. You definitely get what you pay for. And the quality…the quality is hard to beat. I can’t wait to go back. I already have an idea of what I want to eat next time. And I won’t even scoff at the prices because I’d pay that again in a heartbeat. Yes…the food, the service, the atmosphere…it is all worth it. I encourage anyone and everyone to go there at least once and see if they win you over like they did for me. Even Cathy and her mom were impressed.

We left full, but happy, all discussing how wonderful our food was. That is always a good sign.

I appreciate the care, the service, and the reassurance I received at Martini Italian Bistro that helped make my dining experience one I will never forget. And now…I’m craving that gluten-free pasta again…

Martini Italian Bistro's Gluten-Free Mediterranean Penne (Fusilli) — Martini Italian Bistro’s Gluten-Free Mediterranean Penne (Fusilli)

June 18, 2013June 18, 2013

Recipe: Breakfast Banana Splits

So…my sports nutritionist is working on getting me in the best shape for my upcoming marathon. That being said, she is moving me towards a Clean Eating diet. Less processed foods. I’m going to really embrace this, although I have a pantry to work through before I can really set onto this path. So, it will be a slow move in that direction, but I’ll get there.

That being said, today I decided to give a “Clean Eating” breakfast a try. After hitting up the gym for some cross training (it’s cross training day) and some strength training, I came into work and prepared what is known as a Breakfast Banana Split. The concept came from Clean Eating Magazine…but I substituted cottage cheese (BLECH!) for Greek yogurt (YUM!). Let me tell you…it’s awesome!

Recipe: Breakfast Banana Split

Servings: 2
Time: 5 minutes

Ingredients:

2 medium bananas
1 cup Greek yogurt
3 tablespoons all-fruit strawberry jam
Fresh pineapple, chopped
2 Tablespoons roasted peanuts, chopped
Pinch of sea salt

Directions:

Peel and cut each banana in half lengthwise.

Place 2 banana halves in a shallow dish or bowl (or a deep traveling container if you’re off to work).

Place 1/2 cup of the Greek yogurt over center of banana and top with 1 1/2 tablespoons jam, 1 tablespoon peanuts and a pinch of salt.

Repeat with remaining ingredients to assemble 1 more Breakfast Banana Split.

Serve immediately.

~*~*~

Yes…it really is that simple. Basic, real ingredients that leave you feeling satisfied and good about your breakfast. I loved this and can’t wait to make it again! The flavors are perfectly matched. And the Greek yogurt gives you that hit of protein to go along with the fruits and the nuts that you are pairing with it. It’s like having dessert for breakfast. And it tastes…oh…so good!

Dig in.

June 17, 2013

Recipe: Gluten-Free Avocado Toast

Sometimes the simplest and best meal ideas come from the most unlikely places. Honestly. And this recipe is no exception. Why do I say that? Because this recipe comes from a cookbook called It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great. What? That doesn’t sound strange? What if I told you that the cookbook author is none other than actress Gwyneth Paltrow.

I was at the library last week and spotted this book on the shelf of the new releases. I picked it up and paged through it, seeing a few recipes of interest. So, I had my roommate check it out for me (I didn’t have my library card with me) so I could look through it some more when I had more time. The cookbook pretty much sat on the coffee table until Saturday morning. I had a race in Frankfort, Kentucky. Cathy was driving, so this gave me some time to page through the story in the beginning about why this cookbook came to be and a little bit about the author and co-author, Julia Turshen. And then…I got to soak in the recipes.

One of the most enticing sounding recipes was one that actually didn’t have ingredients listed off. It didn’t need it. But when Gwyneth Paltrow compares a recipe to a favorite pair of jeans – “so reliable and easy and just always what you want” – I admit…I get intrigued. And it sounded so easy. And so delicious. And now…I will share it with you.

Recipe: Gluten-Free Avocado Toast

Servings: 2
Time: Prep 5 minutes; Cook 5 minutes

Ingredients:

2 slices gluten-free bread (I used Udi’s Gluten-Free Millet-Chia Bread)
1 avocado
Vegenaise (or other vegan mayonnaise)
Sriracha (optional)
Salt
Pepper
Red pepper flakes (optional)
Lemon juice (optional)

Directions:

Toast the gluten-free bread. Spread it generously with Vegenaise (or other vegan mayonnaise) and top it off with a few slices of a perfectly ripe avocado, ever so gently pressing the avocado into the bread. Hit it with a nice pinch of salt or Vege-Sal and a few grinds of fresh black pepper.

~*~*~

Yep…that’s it. Do make note that I mixed a splash of Sriracha into my Trader Joe’s Vegan Mayonnaise to give it a little kick. I also hit mine up with a bit of red chili flakes for some added heat. Gwyneth also suggests adding a little zip to the recipe by giving a squeeze of fresh lemon juice over the avocado toast. But, the fact is…the sandwich is fantastic on its own with the holy trinity of Vegenaise, avocado and salt. Simple, but delicious.

If I had a restaurant…this would be on the menu. For real.

Thank you, Gwyneth Paltrow…for giving me a new breakfast to make. Because I intend to make this often. It is so delicious and so healthy…and yes…so easy to make.