gear – Page 3 – The Celiathlete

October 9, 2019

Indy Half Marathon at Fort Ben – Indianapolis, IN (October 5, 2019)

Snapseed — Me crossing the finish line at the Indy Half Marathon at Fort Ben – Indianapolis, IN

Race: Indy Half Marathon at Fort Ben

Place: Indianapolis, Indiana

Date: October 5, 2019

Time: 1:39:13

Friends…I am 21 SECONDS away from matching my half marathon PR (which I set at the Geist Half Marathon in 2014). That’s…that’s ONE HILL. Do you know how thrilled I am to see this time? To know that I’m 22 seconds away from a new PR (hey, a 1 second PR is still a PR)?! I am ecstatic!!

And shocked. This is my second fastest half marathon to date. It’s been over 3 years since I even came close to my PR.

This is HUGE!

I apologize right now for all the bold, italics, caps lock, and exclamation point abuse!

Let’s take the deep dive into this race, shall we?

This story starts…on Friday. Friday’s are complete rest days for me. I hadn’t been sleeping well this past week, which sucked, but my sleep was a bit better Thursday night into Friday morning. Not great…but better. I got up, showered, finished packing, and started to prep my overnight oats (I’ve been eating these prior to long runs all summer, so why stop now?) to take with me to Indianapolis for race morning. I put those in the fridge, finished getting ready for work, and went into the office for 6 hours. Arrangements had been made to leave at 2:30 pm, head to Dragon King’s Daughter (because my magic sushi had to happen prior to a race for sure and I had a cooler in the car to keep it through the drive), and hit the road. We were about 30 minutes away when I realized I had left my prepped overnight oats in the fridge at work. UGH! So, Cathy and I said we’d find a grocery store to find something comparable when we got to Indy.

The drive was uneventful. We listened to Meb Keflezighi on the Ali on the Run podcast for most of the drive. Great listen, by the way. It’s part of the “You Can Run a Marathon” series that she put together. It was a funny, inspiring listen and it got us pretty much all the way into the greater Indianapolis area. We rolled into our hotel, checked in, dropped stuff…I put sushi into the fridge in the room…and we headed out to hit up the race expo.

The expo itself was small (probably good from a financial standpoint), but very well organized. Finding packet pickup was easy and I quickly was able to retrieve both my packet (bib and quarter zip) and my friend Kelly’s (she couldn’t get off work early and was going to drive up in the morning) packet for the half marathon. Cathy went and got her 5K packet before we stepped into the small merchandise area. She bought me a hoodie from the race. YAY. And that was all we did. We left to head to the Fresh Thyme (for some pre-made overnight oats, cashew butter, and waters) and then Noodles & Co. (because Cathy needed a night before the race fuel too), before heading back to the room to eat while watching, what else?, the traditional Diners, Drive-Ins & Dives.

32D67404-965F-4579-AB8D-00E8CB34657E — “Magic Sushi” from Dragon King’s Daughter – Gluten Free Green Acres & Gluten Free Spicy Tofu Rolls

Cathy went to shower after we polished off our respective dinners, and I got down to stretching and foam rolling. Lights out was just before 9 pm. And, my newfound insomnia kicked in again. WEEEE! I tossed and turned and tossed and turned and didn’t get much sleep…yet again. UGH! That sucked. I switched off the first alarm I set because I was able to get up and not have to wake up anyone else because…I WAS ALREADY AWAKE. I got back into bed for another 45 minutes, but no rest was coming. Apparently I was going to run on fumes. YAY.

The temperature outside on race morning was a brisk 47 degrees. This was really the first morning of cold weather any of us were experiencing. I decided to race in the outfit I wore in the Glass City Marathon, and would likely be wearing again at Monumental. Arm warmers and everything. Cathy had a bit more of a dilemma…because 40s are hard to dress for. Sleeves are good, but sometimes you warm up fast. Short sleeves might not be enough. She opted for sleeves. We ate some breakfast (she brought oatmeal from home), finished getting ready, and then headed out the door to drive up to the giant parking lot prior to the half marathon and 5K.

Makeshift pre-race breakfast of Brekkie, Julie’s Cashew Butter, and Purely Elizabeth Granola (I brought that form home)

Kelly was there bright and early, so when we parked she made her way to the car while Cathy got out the trash bags she brought for extra warmth. I handed off the packet and zip to Kelly, who was excited she was actually getting one of the jackets, before she went to drop it in the vehicle. She was just in shorts and a tank (calling herself a human furnace)…and I was cold just looking at her. HA! She returned to the car and the three of us made our way over to the staging area near the start line. There were some nice fires going, and we tucked in to attempt to stay warm. Cathy went to drop her bag at Bag Drop, and we were just killing time now. I did drink my Maurten 160 Drink Mix 30 minutes prior to the start, per the usual.

As the start of the race neared, we did meander over toward the start corrals, where we met up with Elizabeth (another member of the MRTT/SRTT Southern Indiana Chapter), took some pictures, and then wished each other luck. I was in Corral B, Elizabeth in C, Kelly in D…and Cathy was in the 5K corrals, so she was able to at least take some photos, video, and cheer at the start of the half.

The 1:40 pacers were in my corral and lined up near me. I was to run this one at MARATHON PACE, so I wasn’t paying any attention to that. It was a cool, crisp morning, and after the elites and first corral were sent off…we were moved up. Cathy actually got a nice video of me starting, though she didn’t realize it at the time. In fact, she was waiting for the corral after that. Oh well. That’s what happens sometimes.

The 1:40 pacers were fantastic, especially Troy, as he gave a lot of helpful advice to those who were running with him as we started out. And it was a good reminder that we still had a long road ahead. The first part of the race was a slight downhill…so I let gravity work it’s magic there. We were off, and I was feeling surprisingly good.

The first two miles of this race were a nice, relaxed, gentle downhill. My legs were feeling rested and good and they were on the move. Mile 1 rolled by quickly, and as we hit Mile 2, we were already inside the Fort Harrison State Park. It was as we headed into Mile 3 that we hit the first monster hill in the race. It’s funny, when you look at my splits you can see the 2 giant hills that you have to tackle in this run. But this one was early and my legs were fresh with some bounce. And I just bounded up it and kept going.

The next few miles were rolling hills and flats. And they were enough to just sort of keep your legs guessing and feeling good. The volunteers at the water stops were phenomenal, cheering loudly for the runners as they came through the aid stations, and just being really encouraging. I was still feeling good as I hit the 10K mark, knowing that I was ahead of my marathon pace, and hearing my mind tell me that if I slowed down, it was okay. But I wasn’t going to make myself slow down. We had perfect race conditions and I was rolling. I took out one of the Maurten 100 Gels (the new one with some caffeine) and managed to take it without slowing down much. There were no trash cans, so I held onto the wrapper until I spotted one, about a mile later.

When you accidentally run your second fastest half marathon

We were routed into a little round about of a parking lot, looped and came back out on the other side. Just after Mile 7, we crossed a grassy path and onto a bike path (the Harrison Trace Trail) for the back half of the run. While this was a bike path, it never doubled back on itself, so it didn’t feel crowded or cluttered. In fact, I felt like I had plenty of room to stretch my legs and push myself.

Just after Mile 8, we hit a HUGE downhill. I love downhills, but I wasn’t expecting the drop that this one had. Luckily, downhill is my favorite speed and I adjust very well to it. My footing found itself and I easily rolled back into my pace. It was just after this point that I removed my gloves and tucked them into my hydration pack. It was starting to warm up, and every time I thought I could take off the arm warmers, a cold wind would sweep up, and I’d keep them off.

Finishers: Me with the Half Marathon Finisher’s Medal & Cathy with her 5K Finisher’s Medal (love the leaf!)

After Mile 10, where I took another (non-caffeinated) Maurten Gel 100, we hit the largest hill on the course. It was one of those that starts up, levels off, then continues to go up. This was my slowest split of the entire race. It felt good to get to the top, but now my legs were definitely feeling the fatigue of the speed of the race. Just after Mile 11, we ducked back across that grassy path and onto the road, heading back toward start of the race (also the finish, obviously).

It was at Mile 12 that the 1:40 pace group caught up to me. And this entire time, in my head, I am reminding myself that I’m not running for a PR…I’m running Marathon Pace. I knew I was way ahead of that, but I still felt good, despite that late, monster hill. I ran right with them as Troy told his runners to skip the final water stop and keep rolling. As we got halfway through the mile, Troy started to talk runners in…take some deep breaths. He said they were easing back on pace, so as not to blow people out so close to the end (they were just slightly ahead of the time on his back)…and I kept going. And I picked it up a little as I started to make the final turns to head toward that finish line. I felt amazing. And I crossed, still feeling good. I stopped my Garmin, collected my medal, and then finally pulled the wrist band away from the watch face to look at my time. And I about died.

Finish Line Drinks: Cathy had the beer and I had the kombucha

It was my second fastest half marathon since I started running half marathons. My two top times are on hilly courses. How about that? I mean, I hate hills. Cathy came over and she was all, “YOU KILLED IT!” And I did. I killed it DEAD. And I still felt good (which was also good because I had another 13 miles to run the following day with more speed thrown in).

We decided to go and check out the cookout that the race offered, ducking in. There wasn’t really anything for me (food allergy queen), but Cathy snagged a piece of Jockamo’s pizza and a cookie. She went and purchased a beer and got me a local kombucha (which…was delicious!!). She ate and we went to go walk around, but had to stay in the little (and it was little) picnic area (we weren’t sitting in the tent) with our drinks (even though mine was NOT alcoholic). So, she chugged her beer and I drank what I could of my kombucha but I was fresh off a fast half marathon and chugging something didn’t sound appetizing…and I was freezing…so I didn’t want to stand there any longer.

Mushroom & Spinach Tacos with Cajun Dusted Tater Tots from Woody’s Library Restaurant

We made one more pass through the official merchandise…and I was tempted to get the finisher’s shirt with the names on the back (mine was on there)…but ultimately walked away from it. I was happy with the hoodie that Cathy got me (she had to buy it as it said “Finisher” on it). We made the drive back to the hotel where I took a shower and dried my hair while she packed up everything. We headed to Carmel, Indiana (a short drive) to catch lunch at Woody’s Library Restaurant (where I got the Mushroom & Spinach Tacos with a side of the Cajun Dusted Tater Tots). Then, we headed over to the Indiana State Fair Grounds because…Half Price Books was having a BIG clearance sale, where all books were $2 or less. Amazing.

We left after a couple of hours and a lot of texting with my dad. Road work delayed our return to the Louisville area, but we finally made it home. Still without groceries. I ended up making popcorn for dinner and then heading to bed. And not sleeping well again.

Fort Ben 3 — Finish Line feels at the Indy Half Marathon at Fort Ben

My experience at the Indy Half Marathon at Fort Ben was amazing. I can’t wait to run it again next year. Hopefully more of my friends can join me!! It was definitely much better running weather than what the large group of over 100 MRTT/SRTT ladies dealt with at the Indianapolis Women’s Half Marathon had the week before. Kind of glad I opted for this one.

My official results of the Indy Half Marathon at Fort Ben are that I finished in 1:39:13, which, as I previously mentioned, was a mere hill, or basically 21 seconds off of my PR time from 2014). This race proved something very important to me…that I can still push the pace for 13.1 miles. With all the times I have doubted my body, my ability, and mentally let myself check out, I felt strong and capable this entire race…even the two hills that messed up my fast splits. HA! I was 156/1726 finishers overall. I was 24/851 female finishers. And I was 6/138 in my age division. Guys, my age division is SUPER competitive…always. This race was no different. But this rank…is beyond what I thought I could accomplish here. If you need a fall half marathon on your radar…put the Indy Half Marathon at Fort Ben on your radar!

October 6, 2019

Project BQ – Marathon Training Week #15

dreams-hopes-poster-rhino-treadmill-unicorn Whew. I was hoping for the weeks to feel a little less daunting and less of a grind, since I hit that last 20+ miler last weekend. But, apparently, my coach had other plans for this week. I warned you…he’s very nontraditional when it comes to the taper. That being said, I was expecting some room to breathe, so when I woke up Monday morning to my schedule (I go to bed before children go to bed…and sometimes I don’t have my schedule Sunday night before I go to bed…and this week, it came through 2 hours after I had already gone to bed), I was a little bit surprised. I wasn’t thrilled with it…but I know there are methods to what my coach prescribes me in these weeks leading into my goal race…so I put my trust in him.

Take a deep breath…we’re diving right in.

Monday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN

I knew with every run this week having some sort of speed component in them, I really needed to pay attention to those that instructed me to run a base pace, or easy, and do exactly that. My Monday morning run is generally the same every week. So the fact that I didn’t have my schedule prior to going to bed wasn’t stressing me out at all. The only addition to this week’s Monday run was the inclusion of the strides at the end. This run went well. I kept things controlled and easy for 7 miles. I had been struggling in Florida with any sort of speed, and despite the heat and humidity, I managed to turn out some decent strides without feeling bad about my effort. I did my additional hip strengtheners during my stretches that morning. And I met with Corey, who did a full-body workout with me outside…which was insane and challenging. Let me tell you, I was still feeling it two days later. I did put in extra time that evening (after some further meal prep) to stretch and foam roll.

Tuesday: INSTRUCTIONS: SPEED WORK – MONA FARTLEKS W/ 1 MILE HARD EFFORT

Welcome to Day 2 of some sort of speed element in my running this week. Let me tell you, I run 6 days a week, and 5 of them included something that involved speed. This is my nightmare. BUT…at least he gave me my favorite of the speed workouts he throws at me – Mona Fartleks. If you’re an avid reader, you’re very familiar with these by now. If you’re just joining me on this journey…here’s how these work: 2 mile warm up, 2×90 sec, 4 x 60 sec, 4×30 sec, 4×15 sec (with equal recovery after each at a pace faster than base pace), 1 mile hard effort, 2 mile cool down. I felt really good during the actual workout…but I had a few bumps in the road. Not literally. First of all, there was a woman riding around on her electric scooter with a mean, yappy dog VERY early in the morning. And it was barking and coming at me, and at one point within my first mile, decided to chase me (there was no avoiding her), and it ripped the leash from the lady’s hand (and the handle cover off her scooter) and made for a very awkward situation and way to start. I actually paused for a few minutes to let them scoot on away so I could, possible, stop encountering them along the way. I don’t have a track (and it is currently WAY too warm to wait until the evening to do the track workouts with the local running store), so I do these on the road. And for a bunch of these intervals, I need to cross a main road. And this week…there happened to be a LOT of traffic at the time I chose to run. This rarely happens, but it does make me mad when it does. That being said, I did power through the intervals. The fast mile was a struggle because my legs were getting really tired and the humidity was wearing me out…but I finished it up, did my cool down, and happily went inside. I did my second day (I do 2 days a week usually) of additional hip strengthener moves with my stretches. And, progressively got a little more sore throughout the remainder of the day. That night I did attend Ladies Night at our local running store, which kept me out later than usual, but I got to hang with some amazing friends, which made it worth it.

Wednesday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

Welcome to the one and only day this week that DID NOT include some element of speed. Thank goodness I had one. I woke up, still sore from personal training and very glad I didn’t have to push any sort of pace because of that. I got to bed late, but as this was a run for me to choose the distance, I know I wouldn’t go too far, and if the soreness got worse, I would keep it really short. I woke up later than my usual alarm (Thursday would be earlier, so it balances), got dressed, fueled, put on my gear and headed out. It took about 2 miles for my legs to find a rhythm and to not ache as much in the muscles. But they did feel better. I was very mindful of any sort of pain, but as things got easier…the run also progressed. Not with speed. I still kept that down and under control. I have enough speed happening this week…I wasn’t going to put any unnecessary energy into this run. A recovery run did me good though, because I did feel the muscles loosen up and I felt a lot better afterwards. I put in 5 easy miles…which I was thankful I was able to do and that my body allowed me to do that morning. I did my stretches I got from physical therapy YEARS ago (the ones I do every morning and night) twice this morning, as I had a sports massage scheduled for that evening. Corey texted to say he was sick, and very kindly didn’t want to give what he had to me. I was thankful for that. And I think my muscles appreciated an extra bit of time off. The sports massage…was glorious. I went to bed as soon as I got home though…because Thursday was the start of what I considered to be my hell. HA!

Thursday: INSTRUCTIONS: 11-13 MILES WITH 3 MILES FAST FINISH – GOAL 12 MILES – EASY DOES IT UNTIL FAST FINISH AT THE END.

I barely slept the night prior. I had set an early alarm…for 2:30 am, with the hope of fueling (which isn’t easy on a weekday), getting ready, and heading out the door by 3 am. I did manage all of that, but damn…I was tired. With having spent most of the night tossing and turning, I was not looking forward to doing this run. But, I told myself to just take it easy, gradually ease into it, and just prepare for those final three miles. My legs felt SO much better after the sports massage. Seriously! But I was just fatigued. I had fueled with the Maurten 160 Drink Mix before heading out and had one of their new Maurten 100 Gels with Caffeine on me to take around Mile 9.5 (which I did). It was a hot, humid morning. Every now and again, a bit of a breeze would blow, but I was not enjoying having to squeeze in a half marathon distance on a Thursday. It’s hard for me to do double digits on a work day. It’s hard enough to fit in single digit runs, and since I never sleep well before these double digit ones (they don’t happen often…but when they do…), I know the logistics just stress me out to that point. I made a good effort of keeping those first 10 miles easy. Then, I threw down, the best I could, for those final three miles. They weren’t impressively fast…but they were good enough for the day. The second one had a few more turns than the other two, so it was totally slower than the ones that sandwiched it. But…I got it done. And 13.1 miles later, I was happy to BE done. I showered and stretched and ate a protein-filled breakfast. And I really hoped I would sleep better leading into my rest day.

Friday: REST/RECOVERY DAY!

I did sleep better leading into Friday. That was good. I slept in. I showered. I stretched. I finished packing. I headed out to work. I put in about 6 hours, leaving the office around 2:30 pm. I went and picked up my order of “magic sushi,” loaded it into a cooler and headed up to Indianapolis for the Indy Half Marathon at Fort Ben. I have never done this race before. But I stopped by the hotel, dropped off bags (and put my sushi into the fridge), went to the expo to pick up packets (I was grabbing my friend’s , went to Fresh Thyme (I left my pre-race breakfast at the office in my rush to leave, so I found a good replacement with Brekki Blueberry Overnight Oats, Julie’s Real Cashew Butter (coconut vanilla bean flavor), and some waters for the room and pre/during/post race things. Then we hit up Noodles & Co. so Cathy could grab herself dinner before we returned to the hotel, turned on Food Network to watch Diners, Drive-ins & Dives, and eat dinner. I stretched and foam rolled, then…stayed up until about 9 before calling it a night.

Saturday: INDY HALF MARATHON AT FORT BEN AT MARATHON PACE

Okay…let me be the first to admit that I ran this WAY faster than marathon pace. But, it was 47° outside. And while I had another restless night…I was feeling good. I connected with Kelly first thing in the morning when we got to the giant parking lot they parked us in. So we hung out before the race, which was fun. I don’t get to hang with friends ahead of a race very often. With the fall air here, the bon fires at the start were nice and we hung there until we had to get into our corrals. I will do a full race report on this, but let’s just say this…I felt strong for the entire run, even on the giant hills. I knew I was running well because the 1:40 pacer was behind me the entire time. And in my head, I kept reminding myself that my goal isn’t to PR…it’s to run a race at marathon pace. The pacers in that group were phenomenal and while I didn’t run with them, I went and thanked them after the race itself. I would go back and run this one again in a heartbeat. Great race. And I am only 21 seconds off of a new PR in this distance. Knocking on the door of a breakthrough. After the race, I showered, packed up, went to Woody’s Library Restaurant for lunch, grabbed some goodies at the gluten-free bakery up the way, went to the Indiana State Fairgrounds for the Half Price Books Clearance Sale (books were $2 and under), before heading home. It was a lot of time in the car post-race and I did stiffen up some. Got back and swung by the office to grab the breakfast I was supposed to have from the office so I could have it on Sunday, ran into Melissa, Paul, and Carrick. Talked for a bit. then went to get wheat we came for, returned home, didn’t unpack, just changed into pajamas, stretched, foam rolled, made popcorn, watched Top Chef…and went to bed.

Sunday: 11-13 MILES WITH 3-5 MILES FAST FINISH – EASY DOES IT UNTIL THE FAST FINISH AT THE END

UGH. I didn’t sleep well leading into Sunday morning either. UGH! What’s up with these restless nights? Is it the change in the weather? I need it to stop now, please. I actually got up a few times, but nothing seemed to really work. I eventually through my comforter over me, and that helped for a bit. Maybe I need a weighted blanket. But what this did leave me with was very little motivation to do this workout today. I wasn’t feeling it at all. I really just wanted to curl up on the couch and not move. But, I eventually got up, stretched, fueled, got my stuff together, put on sunscreen, got dressed and got out the door. I kept those early miles easy. I wasn’t loving the return of the 70° weather this morning. Or the humidity. But I think it’s going away after today. The first 8 miles felt harder than they were. My legs were tired from the race the morning before. The last 5 miles that I pushed pace were trash. Honestly, they were the hardest in a long time. And, because I’m dumb, I used my hilly Thanksgiving course for the last 5 miles, which made it even harder to push that fast pace. I was dying. It was a HUGE struggle bus. But I just took it for what it was. I ran too fast yesterday and that was reflected in my performance today. I wrapped it up, hoping for a bit of a break in the workouts next week. I don’t want speed every day again. I really don’t. I’m also going to be out late because I’m seeing Dear Evan Hansen tonight. So, tomorrow should be interesting.

And that’s how I taper, I guess. I run really fast for 5 out of 6 days of training. And I’m sure the workouts aren’t done yet. That’s just how my coach does “taper.” And I trust him. With my performance at the Indy Half Marathon at Fort Ben, his methods are working. But, dammit, I want to sleep, and feel rested, and maybe have a week to breathe.

We shall see.

September 29, 2019September 29, 2019

Project BQ – Marathon Training Week #14

dreams-hopes-poster-rhino-treadmill-unicorn Whew.

Guys, coming back from vacation is hard. I mean, you have a routine, you get off your routine (like…by a lot), and then you try to fall back into your routine…yeah…it’s not easy. Not at all.

That being said, we had some cooler mornings this week. I enjoyed two runs in the low 50s this week, which felt glorious. I mean…I was still comfortable in a tank top and shorts and I didn’t feel like I was being weighed down by heat and humidity. What a difference from the Caribbean and Florida, eh?

But the weather had some fluctuations in it. And the other mornings I ran, we were up 20 degrees in the 70s. No rhyme or reason to when these occurred…but of course it heated up just in time for my 4th and FINAL 20+ miler this weekend.

Now that I’m back on schedule…how about we dive into this week? I had an extra rest day, which made for 5 days of running…and I could actually tell a difference. Interesting.

Monday: REST/RECOVERY DAY! TRAVEL DAY!

What can I say? I had an early-ish flight out of Orlando to get back to Louisville. And while I could have squeezed in a run around the resort, I didn’t have to get up early to do so. My coach gave me the day off. So, I also didn’t have to try to fit it in when I got back, allowing me to be relaxed on the flight, enjoy lunch out with my friend Melissa (who was kind enough to pick us up at the airport) and get home, unpacked, and get some groceries, because…we literally had NO food in the house. After running some laundry and doing the stretches I couldn’t do while on vacation (French Quarter had a hard wood floor) due to the way the rooms (on the ship and on the resort were) and also the amount of time I had to squeeze in runs every day…that just didn’t happen. My body thanked me…especially when I got to foam rolling. I went to bed around my normal time. Trying to get back on my routine.

Tuesday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN

This was basically the same run I had on the last day in Orlando. The one where I felt like I was flying, but really I wasn’t. HA! Well, it went so much better. This was one of my 50 degree mornings. Seriously…even with it being my first run back from my 8 day trip, my legs and body responded well. Even the strides went better than they had in Florida. LOVE! I was happy with the end result…definitely felt like I was getting my legs back under me. In addition, I did my extra hip strengtheners that I hadn’t been able to do while on vacation. They felt good to get back to, for sure! 8 miles total for the day.

Wednesday: INSTRUCTIONS: TRACK WORKOUT – 1-2 MILE WU; 7 X 800M W/ EQUAL RECOVERY; 1-2 MILE CD – AFTER 1-2 MILE WU, DO SOME DYNAMIC DRILLS TO LOOSEN UP FURTHER. THIS IS A REPEAT OF A PIOR WORKOUT. WE ARE SHOOTING FOR AROUND 3:30 FOR THE *ON* TIME (~7 MIN PACE) AND THEN RECOVERY CAN BE LIGHT BUT NEEDS TO BE JOGGING, NOT WALKING.

Aside from some stomach issues that morning, this workout didn’t go too bad. I only missed the interval speed on one of them (the 5th) but it was close and I rallied to hit the last 2 with some time to spare. So, I mean, I wasn’t mad at it at all. This morning was in the 50s again. So, that made the 800s feel good. I used the rest time to lightly jog, because that recovery is important to being ready for that next push. And with 7 of them on tap, I wanted to be ready. I ended with 11 miles for the day, with almost perfect 800s right in the middle. I’ll take it. Made sure I was properly fueled ahead of this, using the Maurten 160 Drink Mix. It just works for me.

Thursday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

Ahhh…recovery run. The temperature was back up into the 70s this morning. So, basically 20 degrees warmer than the previous day. Glad it happened on a recovery run day instead of speed work. Dodged that bullet. I just let my legs go however they wanted, while making sure I kept it in recovery mode. With my long run still looming over the weekend, I didn’t want to overdo anything. I relaxed, kept my heart rate down, and rounded out the weekday runs with just over 5 miles. I also did my second day of my additional hip strengtheners because it was the last day I had to work them in. I try to do them twice a week. Was surprised I managed this week.

Friday: REST/RECOVERY DAY!

Second (which is weird for me) rest day of the week. What did I do? Slept in. Seriously. I even went to bed early the night before. YAY!! Took a shower. Stretched. Ate breakfast. Had coffee. Went to work. Went out for (MAGIC) sushi for dinner. Stretched more. Foam rolled. Went to bed at 8 pm. I had an early morning ahead of me and I wanted a full 8 hours of sleep.

Saturday: LONG RUN: 18-22 MILE LONG RUN – EASY PACE – DON’T PUSH IT!! AND PRACTICE RADE DAY FUELING STRATEGY.

I was really happy to hear from my friend, Ron, on Friday asking what my run schedule was. I have two weekend runs, but Saturday was my beast. 22 miles. My last 20 miler in this series (and my 4th one…the most I have ever done in a training cycle). Ron was good for 10 miles with me (possibly more), so I made arrangements to meet with him at 7:30 at the Greenway to run. I got out at 6:15 am to hit the streets and get in 8 miles ahead of those miles with Ron. It was warm (71 degrees) and humid that morning, but while the sun was down, it wasn’t too bad. But the moment that sun rose above the clouds, it got hot. Fast. Ron and I stuck it out, with the last couple of miles being hard. But, while he was done, I still had about 4 to go. And, the route home didn’t have much in the line of shade. I did practice my race day fueling, knowing exactly how I am going to space out my Maurten 320 Drink Mix and my Maurten 100 Gels. I have it down and I feel like, as long as it isn’t hot (and it might be) in November…I finally got fueling and hydrating down. I actually finished off the water in my hydration pack today (which had 2 Nuun tablets in it). It was a hard run due to heat, but I remain confident and feel strong…and feel that Monumental is shaping up in a good way.

Sunday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

Being back on a schedule was a glorious thing. Because, despite having a soccer match on Saturday night (that kept me out later than normal)…I was up and ready to chase my sunrise. I love having recovery runs on Sunday because I can wake up and head out just as it’s getting light out and the sky is turning gorgeous colors. I make it up to the park just as the sun is climbing over the lake and it’s…my favorite thing to take in on Sunday. It was nice not to have a distance run or a run where paces needed to be hit because I really enjoy these runs. I ran comfortably. Didn’t push it on the hills. And got in 5 easy, recovery miles. Perfect way to wrap up the week.

I do believe that my unofficial, official, untraditional taper now goes into effect. My coach doesn’t taper the usual way…in fact, while mileage might be down a little, usually it’s the intensity that he takes down a notch. So…we shall see where we go from here. Race day keeps creeping closer. But this week was much easier with an extra day off and sliding back into my usual schedule.

September 11, 2019

Downtown Doubler 15K/30K – New Albany, IN (September 8, 2019)

Me finishing the Downtown Double 30K – New Albany, IN

Race: Downtown Doubler 15K/30K

Place: New Albany, Indiana

Date: September 8, 2019

Time: 2:26:39

I can’t miss a race when it happens on my training grounds, right? RIGHT?! Also, it totally coincided with my marathon training and worked as my weekend long run. Also, as I have never ran a 30K, it would be an automatic PR for me too. Can’t argue with any of that!

Welcome to my past Sunday morning!

35D9ED55-8E50-40E7-96FB-8938B88D9D4F — My “magic sushi” from Dragon King’s Daughter. Fueling my long runs this training season.

Treating this as I have all my long runs leading into my marathon thus far, I went to get my “magic sushi,” at Dragon King’s Daughter the night before, because it’s been working as night-before-a-long-run fuel. And why mess with something when it’s working, right? Also, I got up as if it were a usual long run morning, giving myself plenty of time to hydrate, eat a small bowl of overnight oats, get dressed, slather on sunscreen, fuel with my Maurten 320 Drink Mix, and get to the start of the actual run. I had 40 oz of water (and 2 Nuun tablets) in my Nathan Hydration vest, and was carrying a Maurten 100 Gel for when I felt I might need it. Other than that, I was wearing the new Newton Distance 8 and all the pink I could find in honor of my mom! I had actually slept really well after going to bed early the night before, so I felt good. Not even nervous. Not even with the change from “using this as a training run” to having to throw down about 7/9 of the race at Marathon Pace. THAT…I was NOT excited about.

MRTT/SRTT group photo! Love these ladies!

But I had a plan. Use the first 2 miles as a warm-up. Then hit it at my marathon pace for the next 10-14 miles (whatever my legs were feeling that day). Use the last 2.6 as a cool down, perhaps kicking it back in for that 0.6 at the end (although I usually don’t have a kick).

Did that happen? Ehhhhhh…

As I stated previously, I arrived to the start of the race about 30 minutes prior to the actual start. I met up with my friends Laura and Michael, and we decided to make use of the flushing toilets while there weren’t any lines. They went to warm up, and I met up with Christine and the rest of the MRTT/SRTT group that was in attendance at the race. A group pictures was taken and we all started to make our way to the start line to line up.

Ron, Christine, and I starting the Downtown Doubler together

I was originally going to run this with Christine, but with my marathon paces now having to be a thing, it wasn’t happening. Dang it. We did meander to the start line together though, her laying out her plan to execute in the race. Our other running partner, Ron, was doing the 15K and was going to start with us.

We were given the basics on the course. Turn around at the cone. And 15K come in to the finish on the right side…30K, stay to the left and make the turn to head back out. It was a 2 loop course for those of us doing the 30K. And in my head, I was thinking how smart the 15K people were. HA! After that…the horn sounded and we were off!

I took off and ended up running with Ron down the stretch leading into the first mile. I could tell we were going fast. Faster than a warm up would have been. And when we hit the first mile he shouted that we were at 7:28. He said he was going to race, I told him to go on, but opted to just run the first 10-14 miles fast and back off and cruise in at the end instead of my initial plan. I mean…I just did a 7:28…might as well keep with the momentum. I remained about what I figured was about 1/10 of a mile behind him on pace through the first 4 miles. At the turn around point, he grabbed water and I skimmed past him. He caught up with me and as we were coming into the 7th mile, he said, “At this pace…slow it down at Mile 10.” I promised I would. We headed up the hill, and after crossing the flood wall, I went down the hill and remained just slightly ahead of him at this point. I took the rest of my Maurten at Mile 8 and headed to the turn-around point to make the loop and head back out.

Heading out for the second loop! Halfway there!

At Mile 10, I still felt good, but I did ease off the accelerator. Slightly. Ron was right…I didn’t want to work up a recipe for injury, but my miles were still really fast. Apparently he said told Cathy that I was going too fast. But, as promised, I did ease back a little. With the looped route, I did get to see my friends at different points on the course, and cheer in the leaders as they passed me as I was heading into the turnaround point. It was fun. And, as I said, I’ve run the Greenway so much, my legs knew when the hills hit and when the wooden bridges would slow me down…all the things. When I did turn around at Mile 14, I did ease it back even more. I knew that Daniel didn’t want me racing the whole thing, because that would mean a lot more recovery time. So, I went to my base pace speed and started to make my way back to the finish line.

Here is where I want to give a HUGE shout-out…

…to the Urban Bourbon people at the water stop were AWESOME. They called everyone out by name and cheered them on. And that was AMAZING. I loved it. And since we 30K peeps saw them 4 times, it was nice to always have someone cheering you on on what would have been a lonely course otherwise.

0CB3B734-F0AB-4109-9939-3B707BDCF2EA — Me with my medal after finishing the Downtown Doubler 30K

At Mile 16, I went ahead and took my Maurten 100 Gel to give me a little push to the finish line. I had to run up the last of the hills heading over the flood wall again, and my legs fought it a little bit here. But I just eased up it and rode the downhill on the other end. I knew I was heading into my last 1.6 miles…and technically, my watch was a bit behind where the mile markers were placed. I was running with my watch covered, so I wasn’t sure how much it was off…I just knew it was. Whatever. It happens.

I knew the finish line was close though, so for that last half mile, I found myself picking the pace back up. I felt amazing, mind you. I fueled properly…I hydrated every mile…I felt like I could have kept going. And as I headed into the finish line, I had friends there holding out hands for some high fives. I gladly gave them. And I was shouted out at the finish line, and they even said I looked like I could have kept going. It was a good morning for me and I was thankful to have the strength, endurance, and speed to carry me through the miles.

The course was 18.52 miles according to my watch…so I did a cool down, easy jog, to get me to the 18.6 miles total. I received my medal and then had to wait around for official results to post to see if I placed at all in my age division. It took a little bit of time, but that was okay…because I got to cheer in quite a few of my friends while we waited.

Turns out that I came in 2nd in my Age Group. I was surprised (my age division is pretty competitive). That was a nice bonus for sure. After cheering in more people, Cathy, Ron, Shawn and I decided we would head up to Heine Bros. for coffee. So, up the stairs (that sucked, BTW) we went to head over the tracks. And I heard the train. And then the train stopped. And then the train didn’t move for 30 minutes. I sat on the stairs and just waited it out, but some people climbed up onto the cars (and some ducked under the train) to get to their cars. It wasn’t worth the risk of death, honestly. I called it the “Darwin” test and really got pissed when a guy with a toddler did it.

The train did clear out and we all met up for coffee and some chatting. Then I went home to shower, grocery shop, shop for last minute trip stuff, and await my schedule from my coach for the following week. I had a good race.

My official results of the Downtown Doubler 30K are that I finished in 2:26:39…which is now my standing 30K PR. This world needs more 30K races, for real. I did look at my 15K split and I was only 3 seconds behind my 15K PR (set at The Boilermaker 15K in Utica, NY back in 2013)…so that’s a win, right? I was 28/108 finishers overall. I was 9/51 female finishers. And I was 2/11 in my age division. I had a great time at this race. There was so much support from the other runners, the water stops, the finish line, and the turn-around point. This was definitely a confidence boost I needed in my training. I will take those because they have been few and far between.

August 25, 2019

Project BQ – Marathon Training Week #9

dreams-hopes-poster-rhino-treadmill-unicorn Ever feel like a week was out to get you? I felt that way the moment my coach sent through this week’s plan. It was stacked. It was asking a lot on my speed work days. It was challenging me. I knew it would require earlier bedtimes and early wakeup alarms. And I was prepared for it. But…it seemed the universe had other plans for me…

Let’s dive in…

Monday: INSTRUCTIONS: BASE RUN – 6-8 MILES – GOAL 7 MILES – EASY EFFORT – TRY NO WATCH AGAIN

After spending so much time last weekend in the heat and humidity, the last thing I wanted to do on Monday morning was get up and head out into the heat and humidity. I was happy to have the easy, recovery run. I got up and got dressed to head out on my run and…thunder and lightning started. I was NOT happy with that. I was prepared to head to the gym if needed, but it seemed to pass as I started my stretches. Without the sound of thunder or lightning flashes, I headed back out and just took it easy. My watch was covered…and I started to concern myself a little more with a strange white truck that would just pull around and park and sit…and it kept doing this. I ended up looping my mace over my hand just in case, but it ended up driving off and didn’t return as I finished up. Despite the late start, I got in an easy 7 miles. I was soaked because it was SUPER humid outside, so I went inside to shower and finish up my stretches with the additional hip strengtheners. I also met with Corey that afternoon for my personal training session. He had some fresh hell in store for me. Plyometrics. Box jumps. Push ups. LOTS. My knees and, strangely, my ribs felt those box jumps the rest of the week.

Tuesday: INSTRUCTIONS: MARATHON PACE – 1-2 MILES WU; 6-8 MILES MP; 1-2 MILES CD

What can I say? I really, really wanted to push myself on this and test my endurance. It was HUMID and close to 80 degrees at the start of this run…which happened to start prior to 3 am. No joke. I did go inside to get extra water and electrolytes and stopped just a few times to utilize them. But this run went better than I anticipated. Considering my legs were really feeling my personal training session, I was a bit nervous about how this would go. That being said, the longer warmup did help and once I got loosened up, I started to feel better and better. I did use my Aftershokz headphones again…and loved that when it started to get hard, John Parr’s “Man in Motion (St. Elmo’s Fire)” came on, followed immediately by this year’s theme song, Panic At The Disco’s “High Hopes.” It was enough to keep me going and pushing a little more. My iPod keeps dying though on some of these hotter runs, and at first I thought it was the headphones, but now I’m pretty certain it’s the iPod. Probably from the amount of sweat my body is producing. Can’t help that. But I got in just over 12 miles on a Tuesday morning. Went inside to shower and stretch.

Wednesday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

Same run as last week. Same instructions. One month of it now. This time, however, I didn’t opt to go to spin class. I really wanted to go, but I needed to fit in a second round of my hip strengtheners AND…I had a major speed workout on Thursday, so I needed refreshed legs. My personal training session was cancelled because Corey comes over from Kentucky and…Trump was in town and shutting down roads. This is also why I didn’t get a soft pretzel. MEH! So, I put in 4 miles, just like the weeks before, and then showered, did my PT exercises and stretches with the additional hip strengthening stuff and called it a day. I was still sore in my knees (weird for me…my knees never bother me). I hope to get back to spin this coming week.

Thursday: TEMPO RUN – 1 MILE WU; 3X2 MILES AT TEMPO (7:20-7:50); 0.5 MILES RECOVERY; 1 MILE CD

If there was any doubt that this wasn’t my week…try waking up for the second time to thunder, lightning, strong winds, and heavy rain. It was insane. It was loud and violent enough that my friend, Melissa, texted me to make sure I wasn’t outside in the storm and if I was if she needed to come get me and take me home. Do I have amazing friends, or what? I kept hoping that the storms would pass, but they hung around all morning. So, I did my morning stretches and then got my stuff together and…drove through light rain, but the lightning and thunder, to the gym. Where I did my speed work…on the treadmill. This was a huge step for me. Running fast on a treadmill gives me A LOT of anxiety. But, my friend, Jim wasn’t able to swim due to the storms, so he came up and ran on the treadmill next to me and kept me company. I started off with an easy run and when that first mile was done, I pushed the speed up to 7:47. It was all I dared to do on the treadmill. In hindsight, I could have pushed it more, because I did get comfortable with this pace in the 2 mile pushes. When I started the first one, I really, really wanted to stop…but Jim was there…and that would be really stupid to stop so soon into the push. So, thanks to Jim…I actually did the workout as I should have. YAY! I was happy to have it done, and started to get some confidence back about working some speed and distance on the treadmill.

Friday: Per the usual…complete rest day. Sleep in. Shower. Stretch. Read. Drink coffee. Head into work. Get magical sushi. Prepare for Saturday long run. This is how I rest day. I take it super seriously. I used to think I could ignore actual rest. Do that “active recovery.” Let’s face it, friends…active recovery is basically not resting. IT. IS. OKAY. TO. TAKE. A. DAY. OR. TWO. OFF. I promise, you’ll actually be fitter for it. So, I kept it lowkey. I got my sushi. I stretched. I did it all…and I went to bed early so that I could get up early and head out for my long run. Alone. Again.

Saturday: INSTRUCTIONS: 17-20 MILE LONG RUN – EASY PACE – DON’T PUSH IT! AND PRACTIVE RACE-DAY FUELING STRATEGY.

Okay, first of all…this run was pretty much done at or under my marathon pace for MOST of the miles. But I honestly wasn’t pushing the pace at all. Not one bit. I wanted to be super careful because my left hip flexor is acting up after pushing some speed work for 9.5 miles on a treadmill during Thursday’s thunderstorms. The important takeaway from today was that I felt good. The temperature was perfect. The sun was out and the sky was clear, and yet it didn’t really wear me out or kill me on the run. I hit hills, because they make you stronger, right…with the hardest hills coming in the final three miles of this particular route. I felt good. I did practice my fueling and really think I have it nailed down. I am really thankful for finding Maurten and having something work SO WELL for me. I seriously have endless energy…even at the end of a run. I never crash. I never feel like I’m dragging. I can’t say enough good things about it. So, my pace might not look like I didn’t push it, but I honestly didn’t. I feel good about this. I am starting to have a phenomenal feeling about Monumental. Then I went and sat out in the sun to watch Louisville City FC win against North Carolina at Slugger Field. WOOT!

Sunday: INSTRUCTIONS: 3-4 MILES EASY, RECOVERY RUN. SLOW!!

I, surprisingly, felt pretty good on Sunday morning. I woke up, did my stretches and got ready to head out to chase my Sunday morning sunrise. I didn’t push any pace. I just took in the beautiful sky and headed up to the park to watch the sun come up over the lake. It’s my favorite Sunday summer tradition. It keeps happening later and later as the summer draws to a close. It makes me sad, because I used to be able to get it in before there was much traffic or people milling about. But not these days. I did get to wave and say good morning to three very attractive firefighters on my way into the park, so I count that as a win! I focused on the purpose of this run: recovery. The hip flexor was still slightly sore…but it felt way better today than yesterday. Will definitely do a couple rounds of rolling again today.

And with that…this week of training draws to a close. I’m proud of the effort I put in this week, and the miles that I managed to log. This was a stacked and really tough week. Again, I think that my coach is getting this out of the way now…so that when I’m on vacation, on a cruise, at Disney World…I can be a bit more relaxed with the training. Crossing my fingers anyway. Because a long run around a cruise ship is doable…but not my idea of a relaxing vacation.

Now I sit here and wait for what fresh hell this week brings. I hope you all are having a good training cycle this time around!

August 4, 2019

Project BQ – Marathon Training Week #6

dreams-hopes-poster-rhino-treadmill-unicorn I was frustrated last week. I was run down, burnt out, and just down on myself and my performance. I feel like I’m always making excuses (it doesn’t matter how true they are…it’s just how it seems to come across). Yes…I worked really hard in an Extreme Heat Warning…and clawed my way through two workouts that included some speed work. And at the beginning of the week last week…my body said…”ENOUGH!” And it was a huge struggle. The worst part is when my body can’t do something physically, it mentally rips me apart. I’m not good at dealing with things going wrong. I’m not good at feeling like I’m not living up to my potential.

I am my worst critic. I am very hard on myself. And I know this. It comes with the territory of being a Type A Virgo. Perfection is all I know. So, when things skew off the line…well…I pretty much beat myself up over it for a long time.

Well, my coach…I LOVE MY COACH…noticed this downward trend. And when he sent me through my plan for this week, he assigned me 0 miles. All I had were guidelines. The distance, and most of the paces were up to me. This…was the RESET WEEK. I have never felt better for an entire week of runs than this week. This was exactly what I needed to regain a bit of confidence in my abilities, the process, and learn to have some fun along the way.

My coach, Daniel, may be the smartest coach in the history of…ever. So, let’s dive into this week, shall we?

Monday: INSTRUCTIONS: BASE RUN – COVER YOUR WATCH OR DON’T WEAR IT!

I discovered something last week when I did my tempo repeats on Thursday…if I covered my watch, I wasn’t stressing as much over pace. I couldn’t judge it. It was what it was…and it actually was good when I uploaded the data. Right on target, even. When I run tempo or speed with the watch uncovered…all I do is stress and get wound up. This covering the watch thing…this works for me. I have a little Nike sweat band that I got once to cover up my Garmin during The Color Run…and I dug it out again this week to wear…EVERY DAY…because this week was up to me. I held my usual base pace and smiled…a whole heap! I ended up doing a full 7 miles at base pace and probably could have kept going, but I had other things happening that day. So I fit in my additional hip strengthening exercises and met with Corey as well for my personal training session. It was the perfect way to kick off the week.

Tuesday: INSTRUCTIONS: ANGRY RUN – THIS IS THE “GET MAD” RUN. LET YOUR FRUSTRATIONS, STRESSES, ANGER, FEAS, AND ALL OF IT COME OUT. BE MAD ABOUT ERIE. STOP AND CRY IF YOU NEED TO. RUN FAST IF YOU NEED TO. GO FIND SOMETHING TO PUNCH (I liked that part, LOL). DON’T RUN FROM YOUR FEELINGS – INVINTE THEM AND RUN THROUGH THEM. THIS IS THE RUN YOU GET TO HAVE ALL OF WHAT YOU’VE BEEN FEELING. THIS IS ALSO THE RUN WHERE YOU LET ALL THAT GO. IT MIGHT BE FUN OR IT MIGHT SUCK. IT IS WHAT IT IS. DO IT. THEN WAKE UP TOMORROW A NEW RUNNER WITH A NEW MIDSET AND NEW APPROACH LEAVING ALL THIS CRAP BEHIND.

Deep breath, friends. Because this run…this was actual therapy. I decided to actually run this as if it were an actual temper tantrum of fit. So, I headed out and did the first 2 miles as a warm up. Because every good tantrum starts with a build-up. After that, I ran quick fartleks each mile for 5 miles…using each mile to symbolize some stress, frustration, or part of my life that has been holding me back: cancer, my fall race debacle messing up a ton of my plans, friends who aren’t taking care of themselves, work, myself…and maybe a few other things that got worked in halfway through each mile. It sucks when you don’t like how you feel because people make and actions and yourself make you feel like less of a person. This run helped me work through that. And I rounded it off with 2+ miles cool down…because every fit of anger and tantrum ends with a cooling down period. I basically did a 15K that morning. And I needed that.

Wednesday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

Even with the permission to go longer, I actually made this a short, base pace, recovery run. I did wear my watch, but as with the two previous mornings, I covered it and just ran comfortably. I had the same pace as Monday when all was said and done…and was happy to keep it short and easy. I stopped at 4 miles. But they were 4 wonderful miles. I then decided that since I had the time, and Thursday’s run was up to me, I could FINALLY return to a Wednesday morning spin class. I was SO happy being back in Michelle’s class. Spin class is therapy for me. It’s hard work, it’s challenging, but it’s a great non-impact way to get some more endurance in. And since Wednesday is always Endurance Ride Wednesday…it’s my favorite. I met with Corey later that afternoon for personal training. We had to change up the original plan as he snapped the resistance band. It involved a lot of squats. Because he’s evil.

Thursday: INSTRUCTIONS: FUN RUN – PICK OUT YOUR FAVORITE WORKOUT…COULD BE ONE I’VE GIVEN YOU, ANOTHER COACH, YOUR FAVORITE FROM 5 YEARS AGO. IT CAN BE A WORKOUT GEARED FOR 5KS OR 10KS OR A MARATHON. WHATEVER YOU WANT – RUN IT!

I have never liked, loved, or enjoyed speed workouts. Ever. Not ever. Not in the history of EVER. So I was really stumped on this one. But, when all was said and done and I headed out (watch covered) that morning, I set myself up to run Mona Fartleks. Daniel got me hooked on these from the first time he assigned them. They’re actually kind of fun, and still challenging at the same time. The basics: 2 mile warm up, 2×90 sec, 4×60 sec, 4×30 sec, 4×15 sec (with equal recovery after each at a pace faster than base pace), 2 mile cool down. Got it done, putting in 7 speedy miles that morning. Then I worked in the 2nd day of the additional hip strengthening exercises to my physical therapy stretches I do every morning.

FRIDAY: Always a rest day. I slept in. I took a shower. I stretched. I finished off the My Favorite Murder book, “Stay Sexy & Don’t Get Murdered.” I went to work. I cooked. I ate food. I let my body recharge. I watched “Designated Survivor” and then went to bed just after 8 pm. I set an alarm so I could get up, stretch, put on sunscreen, and head out early for my long run…of no set distance.

SATURDAY: INSTRUCTIONS: RUN IN YOUR FAVORITE PLACE TO RUN! WATCH IS ALLOWED, BUT TURN OFF NOTIFICATIONS AND PROMISE YOURSELF NOT TO LOOK AT IT ANY MORE THAN 1 TIME EVERY 2-3 MILES. 10-20 MILES…I REALLY DON’T CARE!

I got up early and had a small bite to eat. I stretched while I hydrated. I lathered myself up in sunscreen. I tied on my new Adidas Boston Boosts. I fixed up my nutrition. Anyone else loving Maurten? I drank down the Maurten 320 Drink Mix and packed one of the Maurten 100 Gels to take with me. Maurten has worked wonders for me. No energy crashes. No stomach problems. It’s brilliant. And I have had 2 very energetic and great long runs using it. I’m sold. So if any local peeps want my barely used container of UCan…let me know. I didn’t know how far I’d run that morning. I covered my watch. I did a short warmup mile before hitting the actual roads and just letting myself go. I told my roommate that I may have to call her to come get me if I decide I’m done before getting home. But despite hills and the hotter morning, this run was better than last week’s 19 miler. And I only had to stop for traffic and at one point to make a tight turnaround. That was it. And I still had some in the tank when I made my way back to the apartment complex. I ended up doing 20.25 miles…surprisingly at marathon pace. And I felt so good. I smiled. I said good morning to people. I was working, but I wasn’t straining, fighting, or dying at any point. I needed this. I needed this more than I knew I needed this. I want running to always feel like this. I need the Indianapolis Monumental Marathon to feel like this. First 20 miler came early for me…but I feel good. I felt good the rest of the day. Walked the malls, did the grocery shopping, made dinner, stretched, foam rolled…yep…it’s good! It’s all good.

SUNDAY: INSTRUCTIONS: NO WATCH ALLOWED! RECOVERY RUN!

With no expectations and no pace requirements, and a heavy heart from all the mass shootings this country is dealing with…I headed out this morning to chase the sunrise. And that’s what I did, pausing at every mile (for the first 3) to take pictures of the sun coming up over the horizon and the cotton-candy sky that emerged from the dark night. I ran the Fast Freddie course here…putting in 5.0 miles for the 50 states of this country. Feeling blessed to wake up and be able to run easy, refreshed, and without care, when people are waking up and maybe missing their loved ones today due to a senseless act of violence. With that being said, this recovery run was the last of my reset week and I enjoyed every step of it. I needed this reset week more than even I knew. This is why I hired Daniel. He knew exactly what to hit me with this week so that I could shed frustrations, anger, and disappointment and find a new focus and really prepare myself for the upcoming weeks leading into the Indianapolis Monumental Marathon. I feel better about it. I feel refreshed. I feel ready.

So today I have a bunch of meal prep to do and some things to get done around the apartment today…and await this week’s plan. I’ll embrace the good…the bad…the hard and easy this week. When you’re struggling…don’t be afraid to reset. Don’t be afraid to build from the experience. Come back to it feeling ready, refreshed, and with a laser focus on your goals. Just don’t forget to keep it fun and enjoyable.

Okay…new week, new training plan. Let’s go.

July 21, 2019

Project BQ – Marathon Training Week #4

How can I describe this week? What word can I use that will basically sum everything up? Oh…I know…

HOT!

From mornings in the 80s to real feel temps in the triple digits…this week did everything it could to destroy me. I persevered, but I was wrecked at the end of it. But, let’s hear it for getting it done. Even if it wasn’t pretty. And even if it wasn’t perfect.

(And we all know that I’m a perfectionist because…Virgo…so that’s not easy for me to deal with).

So…how about we dive into the week that wrapped up my first month of training with today (Sunday, July 21, 2019), marking 16 weeks out from the Indianapolis Monumental Marathon. So, let’s all settle into ice baths (HA…just kidding…I don’t do ice baths), stay cool, and review the events of this crazy week.

Monday: Every Monday, I pretty much have the same run. 5-7 miles (aiming for 6) and an easy recovery pace. It was 80 degrees at 3:30 am, so I knew that this wasn’t going to be a day where pace was even pushed. Once my legs warmed up and woke up, I fell into a natural stride and the easy pace started to finally feel good. I extended it to the full 7 miles for that reason. I went ahead and did my additional hip strengtheners during my stretches because I had just enough time to fit it in. And later that afternoon, I had my personal training session with Corey. And we had it outside. Which was super fun because it wasn’t overly humid out. Basically…a little bit of everything.

Tuesday: Hello, speed work. One of these days I hope to get to the track and see how I do on a flat track. But this week…it wasn’t going to work. Nope. Not one bit. The speed work this week was my favorite of the workouts that Daniel assigns: Mona Fartleks. These are fun and challenging and definitely keep it interesting. Mona Fartleks work like this: 2 mile warm up; 2×90 seconds, 4×60 seconds, 4×30 seconds, 4×15 seconds (with equal recovery time in between each rep); 2 mile cool down. I felt like I was moving faster than I apparently was. I blame the humidity.

Wednesday: It was a recovery day. A short, easy, deliberate pace for me. I got up at usual time though because I always try to fit in two days of my additional hip strengtheners, and they take some times. The shorter run did allow for this. And I took it easy on the run (somehow did negative splits…I can never do this when I try), and then got in the stretches and additional exercises. This morning, I also had my 6 year check-up with my dermatologist. He cleared me for another year, but did say that he wanted me to start running with a hat or do rag covering the top of my head. MEH. I hate how I look in hats, and my head gets really hot when I cover it with anything. But, my skin is more important, so I got on Amazon and placed an order from Buff, for both a hat and buff to use on my head. I had my second day of personal training with Corey this afternoon too. He had some serious fresh hell exercises ready for me.

Thursday: Welcome to Day #1 of the Extreme Heat Warning that was going to span the entire rest of the week. So, believe me when I say that I was looking forward to taking Friday off. It was HOT that morning. Around 80 degrees before the sun was up. MEH. I had 9 miles on tap. Nothing fast. Nothing hard. Just a base pace run. It wasn’t easy in air you can wear. Not at all. I was so soaked in sweat that morning that my running shorts wanted to fall off my hips. This sort of heat is serious business and people who downplay it are not smart people. Whether you react to it or not…it’s hot. Be safe. I survived, even though I looked like I had gone swimming.

Friday: Day off. Rest. Slept in. Showered. Stretched. Read some more of “Stay Sexy and Don’t Get Murdered,” by the My Favorite Murder ladies – Karen Kilgariff and Georgia Hardstark. If you don’t listen to that podcast…YOU NEED TO! If you haven’t read the book…YOU NEED TO! Trust me. Went to work that day. Then went out for some sushi at Dragon King’s Daughter…because it was too hot too cook and…we made it through a busy week…why not treat yourself a little? I love vegan sushi. It made me happy. Plus…it was not just good carb loading for my weekend ahead, but also had some additional sodium to prep for the heat.

Saturday: Long run day. One of them. Because we were back to some back-to-back workout runs that I did a couple of weeks ago. I met up with my friend Ron, on an extremely hot morning. It was real feel 90 degrees and we started at 6:30 am. Cathy got up early on a weekend to actually drop me off at the starting point, because she had a cooler full of cold water bottles and she was going to meet us at the turn-around point so we could cool off with cold water to drink and pour over us as needed. This was also my first time running in the ultra-light Buff hat. I still think it makes my head hot. I will fight you. Ron and I kept the pace easy, but challenging. And he’s really good about telling me to ease back on pace because sometimes I feel good and that helps me to keep out of the “now I feel like crap” zone that likely will come sooner rather than later. We did 10 miles together. His training ended there. I still had 2 more “fast finish” miles to go. MEH. I took another cold water break before I left to go and get those done. I knew in the heat that it would not be super fast, but the effort was there. Both miles were in the low 8s which is in my marathon pace zone…but definitely not the fast finish I can usual produce. Iced coffee, a shower, and some air conditioned shopping later…I started to feel recovered. With heat indexes in the triple digits, and me needing to not be dehydrated going into Sunday, we skipped the Louisville City FC match (we would have baked). I went to bed after watching Chernobyl on HBO (we started it on Wednesday night) and hoped to rest up because I was setting yet another early alarm.

Sunday: I had texted Daniel on Saturday afternoon regarding my Sunday workout. I knew it was going to be impossible. He told me to go off of effort and not pace. But even with effort, this run was pretty much impossible to do without multiple, numerous, sometimes air-conditioned stops. I loaded up a cooler when I headed out to put on the back of my car. It had one bottle of water to drink and one bottle to use to pour over my head. I had frozen two small (5 oz) bottles the night before to allow to melt while I was running so I could snag them from the pockets of my Nathan hydration vest and pour over my head if needed before I could get to a good point near my car. I looped this entire run. I wore the Buff as a do rag, despite being out before the sun was up. I just wanted to see if it made my head overheat. The jury is still out on that. But I died. I died so hard on this run. No mile came without a stop or two. My effort was not as hard as I would normally push. It makes me feel like I just can’t string together hard pushes in runs, even when racing, and it’s bothering me so much. I know that it was 90 degrees at 4 am this day…but it still bothers me on a fundamental level. Want me to feel out of shape…let me fail at a workout. And this one was the one that nearly killed me a couple of weeks ago. 1 mile warm up; 3×4 miles @ marathon pace (with 4 minutes recovery); 1 mile cool down. It was bad. It went completely off the rails for the second time. And I just need to prove to MYSELF that I can do these more challenging workouts. I’m tired of feeling like I failed or having people make me feel like I’m a failure for wilting in this heat. I drank water, finished off Chernobyl, and have been meal prepping ever since.

It was a rough week, friends. I just need things to start clicking. I need to start feeling excited, confident, and prepared. I’m not there right now. I’m not even excited. And that’s definitely not where I want to mentally be with 4 months to go. So, we’ll see what happens in this coming week.

Fingers crossed that the heat never gets this hot again. But it’s only July. So I won’t hold my breath.

July 15, 2019

Project BQ – Marathon Training Week #3

dreams-hopes-poster-rhino-treadmill-unicorn What a roller coaster of a week. It had ups and downs and lots of emotional spirals that had nothing to do with the training itself…but life. And people in my life. Funny how outside stuff can affect you in different ways. I will never learn that some people will always feel the need to try to tell me how to do things or what to feel…and some people will try to tear me down because they are unhappy with they are…and some people are just jackasses.

I’ve dealt with a lot of jackasses. When I’m down, I don’t need to be kicked. And when I’m up, I don’t need to be torn down.

With all that emotional baggage, let’s dive into this week.

Monday: Another Monday morning recovery run. He wanted this to be SLOW so my legs would be fresh for the first of two speed sessions this week on Tuesday. He gives me a range and asks me to aim for the middle of the mileage. My legs were a bit stiff from all the time on the treadmill at the hotel over the weekend, but once I found my stride, I felt good. I kept the pace conversational. This was a good run in and of itself and I ended up with the higher of the mileage range. 7 Miles total. I also wasn’t meeting with my personal trainer this week, so I felt like it would all balance out in the end. It can be a fine line between doing enough and overdoing it. I wanted to be very cognizant of how I felt each day and adjust as needed. I added my extra hip strengtheners into my morning PT exercises as well.

Tuesday: Speed work. God…I hate speed work. I value it and why it is part of a training plan (especially one where I need to be able to hit and maintain a certain pace)…but it doesn’t come easy for me. Ever. And this week, Daniel was hooking me up with some FRESH HELL. My first ever 1600 Flat Pyramid workout. This is what that looks like: 1 Mile WU; 400m-800m-1600m-1600m-800m-400m; 1 Mile CD. I was instructed to do a 400m-800m recovery jog in between each rep. And the effort on the reps should be “controlled hard” and likely faster than tempo pace, but not quite as fast as rep pace where I get a full recovery. It wasn’t fun. I wasn’t a fan. But I got it done. And I felt powerful at the end of it. I squeezed in my second day of the additional hip strengtheners to the morning stretches and PT exercises.

Wednesday: Wednesday turned into a replay of Monday’s run. So, I ran it exactly as I had done on Monday. 7 Miles. Slow. Easy. This one ended up being a bit faster than the run I did on Monday…and I was pretty certain that would come back to bite me the following morning. That being said, I was hoping that my time stretching and foam rolling would help counterbalance that. I wasn’t checking my watch constantly, because that’s a bad habit that I don’t want to have…so I ran by feel. I ran too fast. No personal training this week…so that was it for Wednesday.

Thursday: Speed Work Session #2. And it was a damn Ladder Tempo that I have yet to master. This is the third time that Daniel has given me this particular workout, and it always seems to fall on the warmest morning of the week. This was the same. It was almost 90 degrees before the sun came up that day. The Ladder Tempo works like this: 1 Mile WU; 3 Miles @ Tempo; 0.5 Miles Recovery; 2 Miles @ Tempo; 0.5 Miles Recovery; 1 Mile @ Tempo; 1 Mile CD. The tempo part he wanted me to aim for a pace between 7:20-7:50, but to adjust as needed to run by feel in the heat/humidity. I’m not good at altering things when paces are assigned. And after the 2nd Mile of the first tempo…I paused and went inside to grab 2 bottles ice cold water…one to drink in addition to the water with Nuun in my hydration pack, and one to pour over my head. I made plenty of stops to pull these out of the cooler and attempt to keep cool when I was dying. I don’t mean to complain about the heat…and normally I wouldn’t…but the heat is KILLING me this year. And it’s mentally draining when I’m struggling to hit paces that never used to be this hard.

Friday: Rest Day. I stretched. I hydrated. I had my friend Michelle over for dinner, wine (I didn’t drink much because of a long run the next morning). I stayed up late. I laughed a lot. I needed every moment of that. Even if it meant I went into my long run a bit sleep deprived.

Saturday: Long Run. I had 16-17 on tap this week. My friend Christine had 14…so we arranged it so that we could do some of the run together. The humidity lifted that morning, so it didn’t feel as dreadful out. It was also the Bra Top Squad meet-up at Seneca Park. So, Christine and I were going to run about 11 miles and then finish up at Seneca with the rest of the ladies that showed up. The sun came out. It did warm up, but it wasn’t the killer heat that had been mentally and physically tearing me down. Christine and I tackled some hills together (which should make our basically flat marathon seem easy) and worked through our run to the meetup. After the picture, we parted and I went on to run 6 more miles and ended with 17 for the day. It was the lift I needed, to be honest. I needed to feel good. I was happy with it, even with the laps around the park for the final solo miles. Cathy was on hand blaring inspirational music from her phone each time I passed.

Sunday: Recovery run day. I had 4 miles to do, and I headed out early to fit them in. I made sure to include one big hill…but I also had a nice downhill in the last mile. I felt pretty good the entire time. And I paused to take a couple pictures in the early morning light. Then, I made breakfast and headed out to see Spider-Man: Far From Home at the theater. After that…I had to finish up some grocery shopping, run some errands, meal prep, and finish up the second season of Westworld. All of which I accomplished.

As of 8:15 pm tonight, my new schedule hasn’t posted. But Monday usually is 6 easy miles…so I’m going with the theory that it will remain that way this week. The rest…well, we’ll see. But I need to get some rest. So…stay tuned for (hopefully) some additional blogs this week. And I’ll catch you all up on what happens this coming week after I work through it.

July 13, 2019

Bluegrass 10,000 – Lexington, KY (July 4, 2019)

Me heading toward the finish line of the Bluegrass 10,000

Race: Bluegrass 10,000

Place: Lexington, Kentucky

Date: July 4, 2019

Time: 47:40

Fourth of July means one thing. The annual 4th of July race. And for the third year in a row, I decided to make the trip down to Lexington, Kentucky for the Bluegrass 10,000. This year it was a bit different. We didn’t ride down with Melissa and Paul this year. Melissa had a baby back in February, so I knew they would have a bit more of a stressful ride down (especially if they were bringing the baby…which they did…and her mom to watch the baby…so full car as it was) trying to juggle everything with a newborn around.

I got in touch with Linda, my former coach and one of my favorite people (she’s an amazing friend) in this world, to see if she could pick up my packet if I registered, and since she’s in charge of the pacers…she said she already was picking up all of those so she would add to mine. I greatly appreciated that. There was no way that I could get to Lexington during a workweek for a Thursday race so I am thankful for people who can help me out.

The night before the race I made tacos. Not weird. I love tacos. And I ended up going to bed relatively early that night, knowing that a very early alarm had to be set for me to get up, hydrate, drink coffee, stretch, change, put on sunscreen, and get on the road by 5 am. The race in Lexington starts at 7:30 am. We managed to have breakfast, get ready, and get on the road right on time. So, that was a definite win.

It was a warm morning, and I dressed appropriately this time. As Wonder Woman. With a bra top instead of a tank top. I’m over the fact that my stomach isn’t flat. Whatever. Comfort is way more important and I wasn’t going to overheat this year.

This year, I was opting to give a go at racing this thing again. I wasn’t sure how I would do. My body isn’t reacting well to the heat/humidity this summer. I’ve never crashed so hard on hot runs (yep…even before the sun comes up) as much as I have this year. Its frustrating. And it does mentally wear you down, but I decided I would just see what I had this particular day. My training was relatively easy leading into a Thursday race. I admit, I might have hit some miles a bit harder than intended…but I felt pretty good on the drive into Lexington.

As we were arriving to our designated spot to park, I got a text from Linda saying where she was parked so we could meet up. We pulled in moments later, and I got out to get a hug and get my race shirt and bib. Cathy pinned me up and Linda and I talked for a bit. Her 8 minute pacer hadn’t shown up yet so she said I might have to hop in and pace. I was willing to do that if necessary. We both took the opportunity to use the bathroom before heading toward the start line. Her 8 minute pacer did show up at this point, so I was reprieved of that duty. Melissa and Paul weren’t here yet…but did arrive after the pacer photo and with about 5 minutes to the start. I wanted to hug Melissa before the start, but she was feeding her baby and Paul was grabbing her stuff. I had to head to the start…and that was that this year.

I lined up near the 8 minute pacer, just as I did last year. But then I saw people who were, once again, talking about how they wouldn’t be able to do that pace…or were definitely not dressed to hold that pace (is that judgey?)…so I moved up. And then moved up some more. The National Anthem was sung. The wheelchair racers were sent off. And we all moved up to wait for our prompt 7:30 am start. We were sent off by a rifle. It was pretty frickin amazing!

Here is where I am changing my plan of action for this race next time I run it. Despite having moved up, I was still blocked by a lot of walkers who were up near the front of the race. I wish this could be monitored a bit more, but it seems that next year, I am just lining up MUCH closer to the start line. I was slowed down considerably here, but the start line is pretty chaotic as it is.

The street is really crowded in that first mile, so I bobbed and weaved as much as I could. We made a turn right before the finish line and headed out to make a loop around some streets. We make a turn around Mile 2 and start up a big hill. It’s not a steep hill, but one of those ongoing hills. It wears you down. I was also making a point to hydrate early and often. So, if there was a water stop…you best believe I was taking a cup and drinking some of it before pouring the rest over my head. Keeping that core temperature down this year. YES! Oh…and they had some cooling stations on some of the miles…so I used those too.

The fight for some running space at the start of the Bluegrass 10,000

I hit the turn around point and got a bit of a downhill. And this is where I got a lot of Wonder Woman shout outs from people spectating. And I got a lot of call-outs by Linda and her pacers as they came up the other side of the road. Man, that was a booster, even when I started to walk the water stops. No shame in that on a hot day. I enjoyed the downhill portions and really appreciated the guy at Mile 5 with a hose who just sprayed me down as I ran past. It steamed up my sunglasses, but damn…I needed that refreshing hit of cold water.

As I ran past the start line of the race, I could hear the race announcer up the way and was getting pretty excited to finish. I wasn’t looking for a PR today…and I didn’t get one. But I gave it all I could at that finish line. I could hear Cathy screaming at me from the bleachers nearby as I ran past and just got myself across the line. I stopped my Garmin and took a moment to catch my breath.

Me with Linda after the Bluegrass 10,000

I made my way over to a table with water and snagged a bottle before heading to the sideline to talk with Cathy, who was heading my way. Shortly after, Linda came across and I went to chat with her for a little bit. I stuck around for a few of the pacers to make their way in, but I knew that we had an important date with lunch and then Season 3 of Stranger Things (which had dropped at midnight). So, I gave Linda a hug and we headed out to get back to our car.

On the way back, we did get to see Melissa and Paul. Melissa switched with the 15 minute pacer and was getting her group to the finish line in good form. Cathy tried to take pictures, but they weren’t prepared. I was happy to have caught them before we left.

We went to Target to kill off some time. Cathy got us some more coffee and a bit of a

snack before we walked around, killing off time before Bella Notte opened for lunch. There was SO much Stranger Things stuff. How I didn’t buy it all…I will never know. We polished off the coffee and headed over to the mall to walk a little more. Ducked into a few stores, then finally went to Bella Notte to grab lunch. I had my usual. Cathy went with something new and different. And as our entrees were arriving, Melissa, Paul, Deb and baby arrived. Melissa came over to chat with us before they ordered, and we stopped by as we were about to head out. We finished eating. We stopped in at Half Price Books. And we mad the drive back home to get through as much of the new season of Stranger Things as we could…because we were working a half day on Friday and gone all weekend.

And we got 6/8 episodes in before we had to call it. Not bad.

Gluten Free Pasta Arrabiata from Bella Notte in Lexington, KY

I’m not sure if I am more proud of that or how I did in the race this year. I beat last year’s time by 1 minute, but no distance or course PR this year. It eludes me again.

My official results of the Bluegrass 10,000 are that I finished in 47:40…in the best weather (still humid and hot) that I have had in the 3 years I have run it. And that’s with walk/water stops. I was 294/2969 finishers overall. I was 41/1491 female finishers. And I was 6/244 in my age division. I actually was better placed this year (with more finishers in each category)…except for my age group. I need to get out of my head a bit more and just learn to be a bit more comfortable with being uncomfortable.

584119AE-2E07-4CFB-A642-A39427C54015 — Stranger Things Binge Watching Marathon ready!

June 13, 2019

Geist Half Marathon – Fishers, IN (May 18, 2019)

geist11 — Me after finishing the Geist Half Marathon – Fishers, IN

Race: Geist Half Marathon

Place: Fishers, Indiana

Date: May 19, 2018

Time: 1:49:06

Time got away from me on this race recap as we are almost one month removed from it. My apologies. Marathon training is back in full swing (again)…and I’ve just been busy. Even on weeks that haven’t had a stacked training plan. Hey…I do have an actual job (if I could make a living is a blogger…that would be amazing, but it’s not my destiny) and some obligations that happened between then and now. But…here I am…finally getting this written up.

I will preface it with this…going into this race, being only weeks off of a full-on marathon where I attempted (and almost hit) a BQ race, my coach and I agreed to use this one as a training run. No pushing the pace. Keep it easy. And with the humidity and weather trending the way it was for Saturday morning, I was relieved that this was our decision. But I’m getting a bit ahead of myself…

Let’s start on Friday evening, after leaving work around 2-ish to head up to Fishers, Indiana to get to the expo and pick up race bibs. I say bibs, because once again, Cathy was taking a spin at the 5K. We did hit some traffic jams, of course, but we finally arrived and I was ready to get my race stuff and do a quick walk through of the expo (it’s tiny…honestly) before checking into the hotel just up the way. geist01

The expo was simple to explore. You can do the first part of it as you enter St. Vincent’s Fishers Hospital. There are a few vendors, but nothing that I, someone from out of town, really needed to stop and check out. So, Cathy and I maneuvered ourselves to the back of the room to the table set up for packet pickup. I went to get my bib for the half, and Cathy went to get her special VIP bib for the 5K. We don’t remember her signing up for VIP…but she had VIP. So…who knows. After that, we checked out the second half of the expo, simply walking past the booths, heading to the room near where we entered to pick up our race shirts. The 5K was short sleeve. The 10K was short sleeve. The half marathon…long sleeve. It’s an April race…if it’s not the really cool hoodie thing that I got last year…I want short sleeves. But, the shirt was very nice…so I won’t complain.

That was it for the expo. We were in and out in about 5 minutes and heading up the street to the hotel we stayed in last year. Check-in took a bit longer than usual, because someone was checking in bunch of different people in different rooms (not sure for what, but it wasn’t for the race). But eventually I got up to the front desk and got our room, up on the 2nd floor. We hauled our luggage up to the room and now were waiting on our friend, Greg, to meet up with us so we could grab dinner at Woody’s Library Restaurant (my new favorite place to grab food when in Indy). It was taking a bit longer than expected because…traffic…so Cathy and I split a Clara Cookie that I had picked up at the Glass City Marathon expo in Toledo. It was the Peanut Butter one. And it was delicious. And it was perfect to keep the tummy rumbles at bay while we waited for Greg.

geist02 — Pre-race Dinner at Woody’s Library Restaurant in Carmel, IN: Spinach Mushroom Tacos with Sweet Potato Fries

He did finally make it and we headed down to see him, somehow missing him when we walked through the lobby. We ended up doubling back and finding him. Hugs all around before making the drive from Fishers to Carmel, Indiana to eat dinner. We ended up finding a really good parking spot and were seated immediately at a corner table.

I had looked at menus online, so I was prepared and ready to go with my order. Greg got the Triple Grilled Cheese and a beer. Cathy got the Friday special of Fish & Chips (her favorite), and I got Spinach Mushroom Tacos. I didn’t ask for extras or for hot sauce, because with the race the following morning, I was hoping to keep things mild. With it, I got a side of the sweet potato fries (which are gluten free!). We spent the time waiting on the food (it did actually take awhile, but they were PACKED that night) chatting and catching up on things that we had been up to. And when food arrived, we dove in. Tacos, however, are one of those foods that once you pick it up to eat…you’re committed and you just have to keep going on it. So the tacos disappeared first…then I hit up the fries. We all seemed pretty satisfied with our meals. Afterwards, we went back to the hotel to hang out. I did some foam rolling. Greg left after a bit more talking and we got ready to get some rest with a 7 am start time staring us down.

geist05 — Cathy feeling good on race morning for the Geist 5K

I always set two alarms for race morning. I got up with the first one to take a pill…use the bathroom, then crawled back into bed for another hour. The second alarm went off, which is also Cathy’s alarm. We’re actually really good about staying out of each other’s way…letting each one have a turn in the bathroom, and getting ready pretty quickly. We have this race morning thing down. So even early start times aren’t too stressful.

With the way the morning was heating up already, I went with the new Boston crop top that my friend Natalie got me as a gift for finishing Glass City in Toledo (even without the BQ). I love this crop. It’s motivation in and of itself. And…shorts. My compression sleeves were pink to honor my mom’s continuing battle against breast cancer. I made sure I had two Nuun tablets in my hydration pack’s bladder to help balance out electrolytes, because it was definitely going to be a sweaty race.

geist03 — Loving my new crop top that Natalie gave me…my outfit for the Geist Half Marathon

We left the hotel room early, but I forgot to grab something and had to go back in. Cathy went down to the lobby without me, where she met a runner celebrating her birthday. Her name was Katie, and not only was she a Disney runner, but she was Bib 34, celebrating her 34th birthday. AMAZING!! She was super nice and I actually ended up running into her again as she and her family were headed to the hotel pool as I was heading up for a shower and to pack up to head out for lunch and then get home.

Cathy loves parking at the school which used to host the expo for this race. We never have trouble finding a spot. And while it is a bit of a hike down to the start line, it is never hard to get to and from the parking area so we can get back to the hotel without any stress. So…worth it. We parked and made the walk toward the start area. I got a text from my friend Jay, and I went and met him at the Fishers Running Club tent. But, like I said…start time was 7 am….so while their club was getting their photo taken, I meandered down to check out the start line. It was about this time that I realized that I had left my fuel (save for the Generation UCan I had for 20 minutes before the start) back in the hotel room. I had enough UCan to get me through a half marathon…but with the heat, I wasn’t sure if I would need backup or not. So, I was bummed. Big time! Whoops!

geist04 — Why am I so happy? No pressure pace race!

The 10K and Half Marathon start on the right of the line. The 5K starts to the left. So, after snapping a couple of photos, Cathy and I parted ways: she went to line up in the 5K corrals and I went to find a spot at the start for someone who wasn’t racing. I was hoping for at least a 1:50 half…so I stood near that pacer. The National Anthem was sung…and the lyrics were flubbed, but we were close now to the start. I took in some water and readied myself for a training run with a medal at the end.

I made a point to stay just in front of the 1:50 pacer in the first mile. There were a lot of people going all-out, full throttle from the start, and I really think this worked against them that morning. The emcee announced that it was the hottest Geist Half Marathon to date!! So, holding back I think helped me not have burnout, like I did last year when I just gunned it at the start and then ended up having walk breaks at water stops. I don’t think walk stops are a bad thing, but when you’re gunning for a PR…it’s not exactly something you usually incorporate.

geist06 — Cathy and I pre-race…she’s about to head to the 5K side and I’m about to line up for the Geist Half Marathon

This year…I was supposed to keep the pace easy…and treat this as a training run. Mostly because I was fresh off a marathon. In the end, this tactic seemed to work for me. I never really felt awful at all. And I was able to run the entire time. Was it my slowest Geist Half Marathon to date? You better believe it! Am I okay with that? You better believe it.

I continue to come back to Geist, despite the heat and hills (dear, God, are there ever hills!), because of the atmosphere. It’s stunning. The race runs you through gorgeous neighborhoods, starting at the corner you turn soon after hitting Mile 1. The people who live there come out with speakers and with treats and with sprinklers and with sidewalk chalk and cheer and encourage. And it just makes you feel good. You belong there. The 10K and Half Marathon stick together for about the first 3 miles. Just before that Mile 3 marker, 10K runners are instructed to go left, while Half Marathoners are told to keep going straight. This year, I was running near a young man who had his headphones in, wearing a 10K shirt and bib…and didn’t hear the instructions. So, it seemed he was getting himself into more than he was ready for. He was yelled at by volunteers at least 5 times. THIS IS WHY YOU SHOULD NOT WEAR HEADPHONES IN A RACE. Or, if you must, keep that volume at a reasonable level, okay?

This is the point where we cross the reservoir again (we do it the first time as we head out from the start). I love this part because it’s gorgeous, but also because there is usually a nice breeze coming off the water. Love it.

The halfway point came and went. I would normally fuel at this point…but I was just relying on that superstartch to get me through the heat. I still felt good, mostly because I wasn’t really pushing any sort of pace…wanting to just keep my momentum moving forward without stressing over a goal time. There were plenty of water stops along the way, and some cooling stations as well. If there was water being sprayed at any point, you better believe I was running through it. I used the water stops to grab the cups of water and pour them over my head. Every stop. Without fail. Trying to keep that core temperature down. This worked. Honestly.

geist07 — Me running to the finish of the Geist Half Marathon

From everything to remember on this course, I always remember that Mile 9 is a giant hill that we have to run up. I passed a few people on this, who had shuffled to the side to walk up it. I gave a couple of people a “nice job” as I jogged my way up. Hills are a MAJOR struggle for me. So why do I do this race? It’s my PR race. On a harder course. So…one day, maybe it will all click again. It wasn’t that day though. Nope. Not that day. Not in that heat. At the bottom of the hill, we make a turn to head back toward the bridge to go back over the reservoir and then back into the neighborhoods and then back to the finish line. It was at this point, a man behind me said, “Are there any more hills?” The volunteer stationed there said, “I don’t know…maybe little ones?” I laughed. Out loud. The last 3 miles are basically retracing the start of the race. People were still out cheering, offering orange slices, water, whatever runners might need. More importantly were those who would shout out that you were getting close…that the finish line wasn’t far…that we looked strong. Some people who were struggling, they would ask if they needed anything. Honestly. THE BEST.

geist08 — Me crossing the finish line at the Geist Half Marathon

As I was making the turn at Mile 12, I passed my friend Jay. He told me I “looked strong” and I decided to give picking up the pace a shot. The road to the finish line always seems long, but as you get close, you get the crowd and you get the announcer. I passed a few people. Got passed by some people. But, ultimately, entered that chute and ran towards the finish line. I saw Cathy on the sideline and she started screaming at me to cheer me in. With hands held up…I finished the race. Another Geist Half Marathon in the books.

Cathy made her way over to the finishers area, and had me stand under the spray of a cooling station there. It was nice and felt really good. Jay found me as we were leaving to head up to the VIP area for Cathy to grab free beer and some snacks. He invited me to stop in at the Fishers Running Club tent for any sort of refreshment. I took him up on that before we went to get official results and let Cathy have one more go at the VIP area. I have videos on my cell phone of her first go-round in the VIP section. HA!

geist09 — Cooling off at the cooling station

I went to get my results printed and after the paper was handed to me, I glanced at it and went, “Holy crap. Third in my age group!” For the first time…without trying or even racing…I once again placed in my age group. This was becoming a fun trend. I went to the awards table next door and was handed a little cinch bag with the words “Age Group Winner” on it. I always have use for bags…but this one would have to be on display. We then went back to the VIP section…Cathy went in for beer and fruit and I hung out on the curb near the gated off area. We chilled for a few minutes before deciding to head back to the hotel room so we could cycle through showers and head back to Carmel to grab lunch at…yep…Woody’s Library Restaurant again.

So, my official results of the Geist Half Marathon is that I finished in 1:49:06. It was my slowest Geist Half Marathon yet…but I felt good throughout it, never really fading. That’s a testament to Generation UCan if you ask me. So, I was 104/942 finishers overall! I was the 18/450 women to cross the finish line. And I was 3/87 people in the my age division! How ironic is it that I finally snagged an age group award on my slowest finish time for this race? In 2014 (my PR year), I was 4th. In 2016, I was 6th. In 2018, I was 5th. Nailed it. Somehow. Without trying.

And yes…I can’t wait to have another spin around the reservoir next year!

geist12 — Unexpected Age Group Award at the Geist Half Marathon