Frozen – Page 11 – The Celiathlete

July 17, 2014

Product Review: So Delicious Dairy Free Gluten-Free Cookies ‘N Cream Coconut Milk Frozen Dessert

Product: So Delicious Dairy Free Gluten-Free Cookies ‘N Cream Coconut Milk Frozen Dessert – $6.99+

I have a lot to give thanks for when it comes to delicious things in my life. When most people hear that I’m a lactose intolerant and gluten-free vegetarian, I often wonder if they think I eat grass. I don’t…for the record. Although I do eat a lot of veggies that are green…but not grass. Never grass.

That being said, sometimes I also get the chance to try out some products that fit into my diet. And recently, my friends over at So Delicious Dairy-Free gave me the chance to try out some of their latest products to hit the market. One of these included the previous blogged about So Delicious Dairy Free Gluten-Free Cookie Dough Coconut Milk Frozen Dessert…and now…another bit of excitement…

DAIRY-FREE AND GLUTEN-FREE COOKIES ‘N CREAM COCONUT MILK FROZEN DESSERT.

*FLAIL*

Pardon the unnecessary, but highly needed caps lock abuse.

First of all, as a Celiac do you realize that I never…NEVER…get to eat anything that in any way, shape, or form resembles ice cream that has the words “cookie,” or “dough” in it? It’s true. Those have become relics of my past. Ice cream that I used to know. Favorites of mine, left to melt away in my memory…of their flavors and their deliciousness.

Or…so I thought.

Thanks to the good people at So Delicious Dairy Free…that is no longer the case.

*DOUBLE FLAIL*

Ahem.

Oh, you better believe the first pint I dove into was the Gluten-Free Cookie Dough. Growing up, whenever we got ice cream from the store or went to our local ice cream parlor (The Dairy Barn!), I was a cookie dough ice cream girl. That was what I wanted. Oddly enough, I never ate raw cookie dough…but put it in ice cream and…oh…yeah. Magic. We all know I about died when I got to eat the So Delicious variety, having gone YEARS now since having a taste of one of my favorite flavors. And if you are just tuning in, click on the link above and read all about that moment!

But…we come back to the present now…and tonight…tonight it was time to give the other childhood favorite a shot. Another flavor of ice cream I always have to just stare at and dream about eating. But not now…not again. Not when So Delicious comes through and delivers their So Delicious Dairy Free Gluten-Free Cookies ‘N Cream Coconut Milk Ice Cream.

*KERMIT FLAIL*

So, while my roomie and I were feasting on dinner, I set the pint out to thaw a little. I find that non-dairy frozen desserts often need about 5-10 minutes of sitting on the counter to make scooping easier. Trust me. Do it. It means you won’t have to go to battle with your pint of delicious goodness. The last thing you want to do is go to battle with dessert. That’s just not…human.

After we finished dinner and doing the dishes, I went to get out the ice cream scooper and serve up the latest flavor of non-dairy frozen goodness from a company that prides itself on their products that they call themselves So Delicious! That’s bold. And I love them for that!

I scooped us each up a serving and settled in to finish watching a Food Network show of our choosing tonight. I was practically on the edge of my seat…anticipating that first taste. I dipped my spoon into my bowl, scooped up a bit of the ice cream…and BAM…everything I missed about Cookies ‘N Cream ice cream came flooding back to me. I might have teared up a little. Amazing.

First of all, So Delicious does not skimp on the fillings. You are getting chunks of gluten-free sandwich cookies in this ice cream. You are getting this rich and luxurious base made form coconut milk that doesn’t overpower. The vanilla is a nice compliment to all the flavors. And those cookies…OH MY GOD…those cookies…they are the things that dreams are made of. Especially for someone like me…who has had to ignore anything with the word “cookie” in it for so long. Dreams do come true and So Delicious truly makes it…delicious. Each bite had that rich sweetness to it…plus the chunkiness of the cookies. You get that crunch with the creamy texture of the dessert itself. Oh…yes. If heaven were a pint of ice cream…I was devouring it at that very moment. A new favorite.

It’s also really good over a warm gluten-free brownie with hot fudge drizzled over it. I’m just throwing that out there. I might have done that too.

So, what exactly goes into a pint of the So Delicious Dairy Free Gluten-Free Cookies ‘N Cream Coconut Milk Frozen Dessert? I’m about to tell you! This ice cream is made from organic coconut milk, organic dried cane syrup, gluten-free creme cookies, chicory root extract, natural flavor, carob bean gum, and guar gum. Not only is this free of dairy and gluten, but it is also cholesterol free, vegan, non-GMO, and kosher.

And…I know it’s a treat…it’s dessert…but I always hit up those nutrition facts. A serving of the So Delicious Dairy Free Gluten-Free Cookies ‘N Cream Coconut Milk Frozen Dessert is 1/2 cup. In this serving, you will be consuming 160 calories and 7 grams of fat. Keep in mind, some of that fat count comes from that nutritious coconut milk! You will also be taking in 50 mg sodium and 16 grams of sugar. Yep…it’s high in sugar…but it’s an ice cream treat. You sort of expect that. And, finally, you will be provided with 7 grams of filling fiber and 1 gram of protein.

Not too shabby for a frozen dessert, right? RIGHT!

Yeah…my love for So Delicious continues to grow every time I get to try one of their products. Stay tuned…because there are more frozen treats from So Delicious in my freezer just waiting for me to pick them next to try. It’s a good thing that ice cream is one of my most favorite things in life. And, now, here’s one I can safely consume!

Oh, So Delicious…how I love you and your magical pints of frozen goodness.

A serving of So Delicious Dairy Free Gluten-Free Cookies 'N Cream Coconut Milk Frozen Dessert — A serving of So Delicious Dairy Free Gluten-Free Cookies ‘N Cream Coconut Milk Frozen Dessert

July 17, 2014

Product Review: Katz Gluten Free Lemon Poppy Loaf

Product: Katz Gluten Free Lemon Poppy Loaf – $5.79

I have to hand it to Katz Gluten Free…because they are upholding an amazing record as far as their products go. Honestly. Every time I have ordered and consumed one of their products, they have not only wowed me, but completely set the bar for other similar products that I try. And whenever they introduce something new to their lineup…I tend to order it to try it. I only do that with brands I trust. And Katz Gluten Free has more than proved itself worthy of my trust and my money.

How’s that for an endorsement?

But trust me, said endorsements aren’t just given. They must be earned.

And one thing that Katz Gluten Free does…is earn my endorsement. Whenever I am asked about gluten-free foods, I always direct the person to the Katz Gluten Free Web site…because they can get a sampler for free (just the cost of shipping) and try out some of the great items that Katz has to offer. But Katz Gluten Free is smart…and they don’t give their best away. The donuts, the bagels, the English muffins…those aren’t included in the sampler…but are definitely some of my favorite things I’ve ordered.

And now…you can add their new Lemon Poppy Loaf to that list.

Welcome to the gym morning crush and rush. This means…early morning to get up and head over to the gym…get in some cardio and weights and then get to the office. Every gym morning requires me to bring something to feast on for breakfast at the office while I begin working. This normally is something easy…something I can slap into the microwave and have it done. Always served with fruit, of course…because I like to balance things out. With the Cinnamon and Chocolate Buns now gone (oh, Katz Gluten Free…I will be ordering those again!) I looked peered into my pantry and freezer for something I could easily serve up to my roomie and I at the office.

I could have made scones…but really thought about it too late. So, baking was not happening. Not this week.

But then…there in my freezer, under some frozen fruits…I spotted the Katz Gluten Free Lemon Poppy Loaf that I ordered when I put in the order for the Cinnamon and Chocolate Buns. I mean…come on…it’s lemon. And lemon things are delicious. I removed the loaf from the freezer and set it out on the counter to thaw overnight. I got up early that following morning to do my training run, then came home and unwrapped the loaf, opened it up, and sliced it up…two slices for each of us…because it is breakfast after all. I placed these slices into a container, placed it in a cooler with our recovery drinks (chocolate milk for the roomie, and chocolate coconut water for me!) and anything else I was bringing for snacks and lunch. And my tea. Because that is important!

First of all, upon slicing the loaf I was very happy to see just how light and moist and fluffy it was. The knife slid right through it, cutting it perfectly without me hacking it to death and giving it this odd slanting slices. These were uniform and perfect. Second of all, because of the nature of the loaf being so moist, nothing like butter was needed to add to it. Could it be done, sure. But why butter up something so lemony fresh?

So, after hitting the gym and heading to the office, I set to work in the kitchen and placed two slices on each of our plates, giving them a little warming in the microwave. About 20 seconds. I served these with clementines, because citrus and citrus is always a safe bet, yes? YES! It was quick, easy, and really could have been served minus the nuking in the microwave…but I love a hot slice of bread. It’s almost like it’s fresh from the oven that way.

Brekkies…served.

I had no sooner settled into my desk after delivering Cathy her plate when my messenger blinked up with her exclamation of love and affection for the Gluten Free Lemon Poppy Loaf. I had to find out for myself. So, I picked up my fork, sliced off the corner, and took a bite.

OH…HELL YES! While Katz Gltuen Free does advertise this more as a cake…it is most certainly a sweet bread. And I couldn’t have been happier with it. The moist and fluffy lightness I described while cutting it was not an illusion. The Katz Gluten Free Lemon Poppy Loaf was not dense, heavy, or hard. It had this great brown and moist crust where it baked and inside…this gorgeous speckled loaf that just begged to be devoured. The lemon flavor was there…but it wasn’t overpowering. It was not an afterthought either. Rather, it was that perfect balance…no tartness…but definitely sweet and delicious. Happiness in breakfast form.

So, what does Katz bake into their Gluten Free Lemon Poppy Loaf? According to the package, this bread of lemon-poppy-awesomesaucy is a blend of a gluten-free flour mix (which includes brown rice flour, tapioca flour, and millet flour), eggs, sugar, brown sugar, canola oil, water, poppy seeds, baking powder, lemon extract, vanilla extract, xanthan gum, and salt. This bread is gluten-free, dairy-free, nut-free, and soy-free, corn-free and cholesterol free.

As far as nutrition goes…a serving of the Katz Gluten Free Lemon Poppy Loaf is one slice. There are 10 servings per loaf. One slice of the loaf will give you 140 calories and 5 grams of fat. You will be taking in 130 mg sodium and 10 grams of sugar. And you will be consuming 1 gram of fiber and 2 grams of protein. Another good reason to serve it up with something…you won’t be left feeling full after eating this. But…it’s so good you probably won’t care either.

Oh…yeah. If you like lemon things…lemon flavors…and just gluten-free food that tastes better than the “real” thing…you need to treat yourself to this delicious indulgence. Katz Gluten Free Lemon Poppy Loaf is a delicious slice of gluten-free heaven…and you’ll want to go back for more.

A slice of Katz Gluten Free Lemon Poppy Loaf

July 13, 2014

Product Review: SoL Cuisine Organic Falafel with Organic Tahini Sauce

Product: SoL Cuisine Organic Falafel with Organic Tahini Sauce – $4.99+

SoL Cuisine has been a surprise to me as far as the products they put out onto the market. For one thing, they are the only brand that offers gluten-free and vegan/vegetarian items that I can’t get otherwise. For that, I am forever in my debt to this company. Because of SoL Cuisine, I can have vegetarian breakfast sausages again. Because of SoL Cuisine, I have another option for veggie burgers. Because of SoL Cuisine, I can have vegetarian BBQ Ribs again. Because of SoL Cuisine…I can indulge in Falafel!

YES!

Falafel. That little Mediterranean cake made from chickpeas that is so awesomely yummy? Ever tried it? If not…you should. I love falafel. Always have. Because I am a huge fan of Mediterranean food as well. So, when I was grocery shopping and spotted SoL Cuisine’s Organic Falafel with Organic Tahini Sauce on closeout at my local natural food store…it was time to finally give it a try. I couldn’t argue with the price.

Unfortunately, I never really had anything in the house to use the SoL Cuisine Organic Falafel with. Normally, it would be served on pita bread…but my local Whole Foods stopped carrying the LivWell brand that had the gluten-free pita bread. So, that was sad. But, thanks to my trip to Boulder, Colorado and a stop in at one of their local natural food stores, I picked up these gluten-free sandwich petals (think Flat-Out Wraps). I picked up one of each kind of petal and brought them home with me.

And after a weekend in Detroit…where I saw Queen in concert…which was awesome. And…coming home in time to watch the World Cup Final between Germany and Argentina…I needed dinner. My breakfast was small and my lunch consisted of applesauce and a protein bar. Yeah…it was only 3:45 but I was ready for dinner for sure. I had so many options for easy meals to choose from in my pantry and freezer…so I pulled out some options and called in Cathy to help make a decision. She settled on Falafel (because we had it the longest). So I asked if I should put it on Amy’s Gluten-Free Sandwich Thins or the Sandwich Petals…and she decided on the Spinach Garlic Pesto Sandwich Petals. Hey…it was the closest thing we had to a flatbread. No pita…no problem.

SoL Cuisine Organic Falafel (cooked stove top)

So, I got a pan out and placed a touch of coconut oil in it. Then, into the pan went six (3 for each of us) of the Sol Cuisine Organic Falafel. I let them work in the pan while I put the frozen tahini sauce package into hot water to (hopefully) let it thaw before the rest of the meal was ready. Note to those of you out there about to try this product or thinking about it…thaw the sauce! Aside from that everything went very well. I cooked the Organic Falafel in the pan for about 5 minutes on one side…then flipped them over and did the same for the other side. They turned a gorgeous golden brown on the one side, so it was starting to come together. I got out the Sandwich Petals and heated up (one at a time) each flatbread, put some of the (thankfully) thawed sauce on each one, topped it with greens, then moved the now golden brown falafel over to the waiting flatbread. I topped it off with a bit more sauce, folded it over…and dinner…was served.

So, I settled in to finally really start paying attention to the second half of the World Cup final match. I carefully lifted up my Mediterranean sandwich of sorts and took a bite. I think I expected a little more of a crunch to the falafel from the stove top cooking, but, it was still quite soft. In fact, two of them started to meld together when I took another bite. But, falafel is not crunchy, but a chickpea cake of soft goodness, so this was actually what it should be like. And, honestly, I liked it. I liked it a lot. And the Organic Tahini Sauce that is included in the box is quite tasty as well. I was impressed. I found these easy to eat, and really quite delicious. I never know what it means when my roommate describes a product as “quite tasty” because she never really says anything else, so I can’t really say what her thoughts are truly on it…but she ate her Falafel Flatbread Sammie and that was enough to say that it was at least palatable to her. As for me…I devoured mine. The sandwich was a bit awkward, not really having a pocket to tuck everything into, but I made it work and in the end…it was a delicious, and quite healthy dinner.

SoL Cuisine does it again!

Let’s talk ingredients, yes? The SoL Cuisine Organic Falafel is made from organic chickpeas, organic okra, organic onion powder, organic garlic powder, wheat free tamari sauce, organic tahini, organic expeller pressed sunflower oil, organic tapioca starch, organic sesame seeds, and xanthan gum. The Organic Tahini Sauce is made from organic tahini, filtered water, organic lemon juice concentrate, sea salt, and organic garlic. This product is gluten-free, wheat-free, vegan, vegetarian, kosher, and organic.

Nutrition-wise…these aren’t a bad option at all. The serving size of SoL Cuisine Organic Falafel is three of the patties. These three patties will serve you up 110 calories and 2.5 grams of fat. You will be taking in 210 mg sodium and 1 gram of sugar. These are cholesterol free. Finally, you will be taking in 7 grams of fiber and 5 grams of protein. Filling and delicious.

So far, I have yet to really not enjoy something from SoL Cuisine. The Organic Falafel with Organic Tahini Sauce is a great and easy meal to prepare. Serve it up on flatbread or crackers…drizzle with the sauce, and enjoy every bite. This was a fantastic and unique meal to have while watching the World Cup…but it was a delicious stunner of a meal regardless.

Love!

SoL Cuisine Organic Falafel with Organic Tahini Sauce on a Gluten-Free Spinach Garlic Pesto Sandwich Petal

Chickpeas*, Okara*, Onion* & Garlic* Powder, Spice*, Wheat Free Tamari Sauce*(Water, Soybeans*, Salt), Tahini*, Expeller Pressed Sunflower Oil*, Tapioca Starch*, Sesame Seeds*, Xanthan Gum. – See more at: http://solcuisine.com/american-retail/sol-cuisine-falafel-sauce#sthash.k8FUfHIs.dpuf

July 11, 2014

Product Review: Katz Gluten Free Chocolate Buns

Product: Katz Gluten Free Chocolate Buns – $5.99

I am going to admit it…cop to it right now…put this out there. I am a chocaholic. There. I said it. If it’s chocolate…I’m going to eat it. Seriously. Especially if it’s dark chocolate. And, quite honestly, being the cinnamon roll fan that I am, I had no intention of even purchasing something else with those on my last order from Katz Gluten Free.

But…then…chocolate happened.

Katz Gluten Free introduced a slew of new products a little bit ago…and as soon as the announcement came, I was online and ordering. Because…it’s Katz Gluten Free. It has to be good. Honestly…it was really a “OMG, THEY HAVE CINNAMON ROLLS NOW I MUST GET THEM OR I WILL DIE FOR REAL!” sort of moment. That’s no exaggeration. I feel that strongly about gluten-free cinnamon rolls. They aren’t very common…and not something I can just go to the store and purchase. So, yes…I do get a little overzealous when it comes to things like…gluten-free cinnamon rolls. Especially from Katz Gluten Free.

Because…they have never really let me down when it comes to products. So, I was getting the Gluten Free Cinnamon Buns into my cart online…and then…and then I saw them:

Katz Gluten Free Chocolate Buns.

Oh. My. Chocolate.

So, yeah…they ended up in the cart. No accident. Don’t believe me if I ever say something chocolate ending up in my clutches was an accident. It most likely was my female brain kicking in and saying…”EAT ALL THE CHOCOLATE!” So…that’s how I ended up with Katz Gluten Free Chocolate Buns in my freezer. (Yes…I giggled at that last line too…)

So, without my bin or much time to bake something this week…I’m living out of my pantry and fridge/freezer. And on my gym morning, I needed something easy to prepare at the office so I can eat after getting my sweat on and not spend a lot of time doing so. After all…I’m at work and should be working. With the Gluten Free Cinnamon Buns already having been devoured, my roomie and I were about to take a leap of faith and give the Katz Gluten Free Chocolate Buns a try.

Super simple. I took the buns out of the freezer the night before and put them in the fridge. After working out and arriving at work, I went into the break room and heated up each of the Gluten Free Chocolate Buns for about 25-30 seconds in the microwave. I served…with clementines. Because…in my world, if you’re going to devour a treat, you gotta have something healthy with it. Adds balance, yes? Breakfast was good to go. And we both settled in at our desks and went to devour (because after a good cardio session at the gym, I’m in starvation mode!) our brekkies.

So…the Katz Gluten Free Chocolate Buns are like…cinnamon rolls on chocolate steroids. Take out the spice aspect of the cinnamon and instead substitute dreamy, rich chocolate with a heap of chocolate glaze. That…that deliciousness is exactly what I was biting into. It was sweet, but it struck a nice balance, regardless of not having some cinnamon to add a bit of spice. It was flaky and crusty and gooey in the middle. I actually found the Chocolate Buns to be less dry than the Cinnamon Buns had been. Which was a surprise, but one that made me happy. Dare I say that I actually preferred them over Katz Gluten Free Cinnamon Buns?!

*collective gasp*

So, now that I’ve gotten you drooling…let’s talk ingredients and nutrition, shall we? Because it should be done…even on breakfast pastries.

Katz Gluten Free Chocolate Buns are made from a gluten-free flour blend (potato, tapioca, sorghum, white rice, brown rice) trans-fat free margarine, water, sugar, eggs, brown sugar, confection sugar, cocoa, vanilla extract, dry yeast, honey, xanthan gum, cinnamon, salt, corn syrup, baking powder, sunflower lecithin, emulsifier, nutmeg, and canola oil. They are gluten-free, dairy-free, and nut-free.

As for nutrition, a serving is 1 of the Katz Gluten Free Chocolate Buns. This one roll will provide you with 310 calories and 15 grams of fat. I know…that’s high…but this isn’t something you really eat every day. It’s a breakfast treat. Key word…treat. In addition to that, you will be taking in 25 mg cholesterol, 120 mg sodium, and 17 grams of sugar. Which…is a lot of sugar. But…it’s a treat. And finally, you will be consuming 2 grams of fiber and 3 grams of protein…so you will definitely feel like you’ve eaten.

I have so much love for the products that Katz Gluten Free has out. I am definitely going to pick up more of the Gluten Free Chocolate Buns in the near future. Honestly a delicious and sweet way to start the day.

July 7, 2014

Product Review: Aldi liveGfree Gluten Free Cheese Lasagna

Product: Aldi liveGfree Gluten Free Cheese Lasagna – $3.29

Yep…it’s that time again. Time for another blog about the affordable, and mostly delicious findings from Aldi’s liveGfree gluten-free line. Let me first reemphasize how happy it made me when I was told that for the month of May (also Celiac Awareness Month) Aldi was going to be introducing a test run of their gluten-free products…in a brand known as liveGfree.

I, naturally, hightailed it over to Aldi on Mother’s Day and stocked up on one of everything (save a few items…as they were mixes that I have plenty of already), spending under $30 in the process. For someone who spends over a hundred dollars each week on food for two people…this was a blessing. My only concern was…would it taste good.

And as of right now, only one item (the Aldi liveGfree Gluten Free Southwestern Stuffed Sandwich), has not really lived up to my expectations (for processed and frozen food). So, that’s a good thing, yes? I think so.

After being away all weekend, I had to cancel my bin for the 4th of July as well as for the following weekend (I’m heading out to see Queen!)…so this means no fresh fruits and veggies delivered to me, from which I could concoct a myriad of new dishes. Nope. The next two weeks will be spent living out of the freezer and pantry. Which is okay…because my budget is shot. And I have some travel things I need to really get taken care of in the next couple of weeks. Basically…I have no money…so I make due with what I do have.

And what I do have is a bunch of Aldi liveGfree gluten-free items.

And tonight…really not wanting to spend a lot of time in the kitchen…I decided I would cook up the Aldi liveGfree Gluten Free Cheese Lasagna in the microwave and serve it with the remaining Rudi’s Gluten-Free Rosemary Olive Oil Ciabatta Rolls. That’s what I did. All it required was about 10 minutes in the kitchen. That’s it. And most of that was getting the rolls going in the oven. HA!

Aldi liveGfree Gluten Free Cheese Lasgana (frozen)

As for the Aldi liveGfree Gluten Free Cheese Lasagna…preparation was simple. Remove the tray from the box and cut a slit in the top. Stick tray in the microwave for 5 minutes. Cook. Let stand for 1 minute before removing, serving, and eating. Simple! Love simple. So, as the gluten-free ciabatta was baking in the oven, I got to work on the Aldi liveGfree Gluten Free Cheese Lasagna. Prep was as easy as I stated above and soon the microwave was rocking and rolling, cooking the meal, melting the cheese on top, and just getting it ready for a nosh-fest. The rolls finished up just as the microwave beeped. I let the tray sit for one minute before removing it and carefully peeling away the plastic wrap.

At first glance…not too impressive. Like most frozen meals, the Aldi liveGfree Gluten Free Cheese Lasagna looked like…lasagna. The problem was, the marinara was more than a little watery. *SIGH!* Aside from that, however, it looked like any other frozen lasagna meal. I carefully sliced the lasagna in half, as my roommate and I were splitting it, and then served it up.

The lasagna itself held together well, I must say, not slopping off or falling apart as I sliced it in half and then used a spatula to transfer the half to a plate. It held together. I was impressed. I poured the marinara that was left in the tray over the two slices and then served it up.

It was…what it was. A frozen lasagna. Nothing too exciting to rave about. The best part was the ricotta/romano cheese filling. Honestly. It had great texture and great flavor. It was seasoned perfectly. If the marinara had been less watery, this might have been the perfect frozen meal. For real. The cheese on top wasn’t much, but as I can’t tolerate a lot of cheese…that was ideal for me. It was easy to slice into with a fork and it held together as I brought each bite up to my mouth. Warmed all the way through and to perfection. The soft cheese with the brown rice noodles and the seasonings all came together for one stand-up frozen meal.

Not as good as the Aldi liveGfree Gluten Free Cheese Ravioli…but good enough.

And fast and easy. Convenient food. I’ll take it.

And, for being a frozen meal, the ingredients that go into Aldi liveGfree Gluten Free Cheese Lasagna are fantastic. Seriously. The tomato sauce is made from chopped tomatoes, onions, garlic, canola oil, butter, parsley, basil, sugar, and black pepper. The dough from which the noodles are made are made from rice flour, corn starch, tapioca dextrin, water, whole eggs, canola oil, xanthan gum, salt, guar gum, and sodium alginate. The filling is simply whole milk ricotta cheese, romano cheese, eggs, salt, and parsley. And finally, the mozzarella cheese on top is simply made from pasteurized whole milk, cheese culture, salt and enzymes. While not exactly clean eating, I’d be hard-pressed to find another frozen meal with an ingredient list like that. Real, recognizable, and quality. The Aldi liveGfree Gluten Free Cheese Lasagna is gluten free and wheat free.

As for nutrition…well…for a frozen meal, it’s not bad. My roommate and I split it, but if you were to eat a serving size, it would be the entire slice of lasagna. This serving would provide you with 410 calories and 17 grams of fat. You would be taking in 105 mg cholesterol, 520 mg sodium, and 6 grams of sugar. Finally, you’d be consuming 4 grams of fiber and 17 grams of protein. It is filling. Even half of it is filling…trust me.

With the exception of watery marinara, I absolutely found this to be an enjoyable frozen meal from Aldi. If I were eating it on my own, it wouldn’t have needed the roll to accompany it. Trust me…I’m full on just half of the lasagna. That’s saying something. My hat is off to Aldi and the quality of their liveGfree line. It’s quite evident in each product that I have tried so far how they strove for quality, using real ingredients and just trying to get that flavor right. I’m beyond impressed!

I sincerely hope that they continue to keep the line in the stores…because this is gluten-free food I can totally afford. And enjoy!

Aldi liveGfree Gluten Free Cheese Lasagna (cooked)

June 28, 2014

Product Review: Luna & Larry’s Coconut Bliss Dark Chocolate Bars

Product Review: Luna & Larry’s Coconut Bliss Dark Chocolate Bars – $5.99+

Maybe it was my non-existent trip to the Comfy Cow today…because that happens every weekend. But I’m broke. And I’ve been craving chocolate. Like…totally craving chocolate. Ice cream always sounds amazing, but it sounds phenomenal on a hot, humid June day too. The problem was…it was not even 2 p.m. when the chocolate craving hit. I also knew…I crave chocolate a lot…so the craving would remain all day until I finally got dessert.

It’s WORLD CUP, baby! And lately I’ve been having this thing with serving up “pub grub” type meals while we watch the matches. Tonight…it was a gluten-free and vegetarian bar-b-que “chicken” pizza. Because pizza is bar food…HA! It’s also delicious. I never turn down gluten-free pizza (especially when I get to piece it together at home…on top of an Annie May’s Sweet Café Vegan & Gluten-Free Crust)!

And for dessert…chocolate. It has to be chocolate. Because I have wanted chocolate all day. Thankfully…I remembered that I had received a free box of Luna & Larry’s Coconut Bliss Dark Chocolate Bars from my local Earth Fare during one of their great deals that came over my app one day. Spent $5 and get free frozen dessert box. Heck yeah…I’ll take advantage of that deal.

I have heard about Luna & Larry’s Coconut Bliss frozen desserts for years. They have won numerous awards for their ice cream treats. All of which, mind you, are dairy-free, soy-free, and gluten-free. Award winning ice cream in numerous magazines and food awards? Yes…I needed these in my life. And by getting a free box of them at Earth Fare…I totally could finally justify it. Now…it was time to see what all the fuss was about…

OH. MY. FROZEN. GOD.

Seriously. Let all others go. (See what I did there?) This was one of the most delicious, rich, decadent, non-dairy treats I have had the wonder of feasting on. And feast, I did! It’s a high-class fudgsicle. The dark chocolate and coconut milk is the perfect blend. No coconut aftertaste. Just really fantastic frozen goodness. This is a treat to be enjoyed. I polished mine off and it took all of my will power not to go grab another one from the freezer. Yes…these are seriously that amazing. I was blown away. Rich, chocolate flavor…just the right amount. Sweet, but not too sweet. And a major serious yum factor.

Ingredient-wise…the Luna & Larry’s Coconut Bliss Dark Chocolate Bars are made up from organic coconut milk, organic agave syrup, organic fair trade cocoa, and organic vanilla extract. Clean eating dessert right there. LOVE IT!! And these frozen delights are free of dairy, soy, and gluten…three things that can and do mess with my system! Could this BE any better?

Nutritionally speaking…a serving size is 1 bar. This one little dark chocolate treat will serve up 170 calories and 11 grams of fat. Don’t freak out…these are made from coconut milk. It’s a healthy fat. These bars also will dish out 10 mg sodium and 11 grams of sugar. These are cholesterol free. And, finally, these bars provide your body with 3 grams of fiber and 2 grams of protein. Mmmm…dark chocolate filling frozen dessert bars. *licks lips*

After finishing the Luna & Larry’s Coconut Bliss Dark Chocolate Bar, I turned to my roomie, who was finishing hers off as well, and said, “Now we need a pint of their ice cream!” She totally agreed. So next time I have some room in the budget…a pint of the Luna & Larry’s Coconut Bliss ice cream is coming home with me. It will happen because this was a taste of frozen heaven. For real! Coconut bliss for sure!

Luna & Larry's Coconut Bliss Dark Chocolate Bar (unwrapped) — Luna & Larry’s Coconut Bliss Dark Chocolate Bar (unwrapped)

June 28, 2014

Product Review: Beyond Meat Grilled Chicken-Free Strips

Product Review: Beyond Meat Grilled Chicken-Free Strips – $4.99+

As a gluten-free vegetarian…sometimes it is difficult to find those meat replacements that offer a good bit of nutrition as well. Mainly…don’t feed me chemicals…feed me something that is real and made from real things. The problem being, most of the vegan “meats” on the market contain vital wheat gluten…meaning…it’s off limits for this Celiac.

So, when I spotted this product in Whole Foods, I couldn’t wait to give it a try. Seriously. I bought two different kinds, sticking the Grilled in the freezer and the Southwest Style came out and was featured in a vegetarian version of a family favorite…”Mexican ‘Chicken’ Casserole.” The original recipe featured real meat (because…I used to eat meat!). I had to change it up when I became a vegetarian…and then change it up even more when I had to go gluten-free.

Good thing I’m resourceful, yes?

Well…in some weird stroke of roommate brain…both my roomie and I had this mad idea that a BBQ “Chicken” Pizza needed to happen at some point…this weekend. And with the World Cup in full kick (HA!)…I figured it might be a delicious food to enjoy the Columbia v. Uruguay match with. Dinner during matches has been my gluten-free and vegetarian (and sometimes vegan) take on pub grub and bar food. Because…WORLD CUP, BABY! I found it weird that I had been planning this pizza all week (seriously, because I had an Annie May’s Sweet Café Pizza Crust of Allergen-Free Awesomesauce in the freezer) and then she all-out says that we needed to have that kind of pizza while we were out on a stroll on Friday morning. NO JOKE! Brainwaves…woohoo…freaky!

Tonight…it happened. And the “chicken” aspect of this dish was provided by…Beyond Meat Grilled Chicken-Free Strips. I had her pull the package from the freezer to allow it to sit in the fridge while we were out for the first half of the day. Give it a bit of natural thaw time. When I got back from an early morning run and then a couple of errands…and some sifting through piles of…stuff…it was GAME ON for World Cup. We watched the Brazil v. Chile match and watched it go down to penalty kicks in a nail-biting ending that put Brazil as the winner! As the post-game show went on, and the pre-game for the Uruguay match came on…I headed to the kitchen to shred some cheese (my roommate picked up a local one that had some kick to it!), chop some onion, and get the oven preheated to 450°F in order to get the pizza crust to perfection. I got all the items together, pulled the Beyond Meat Grilled Chicken-Free Strips out of the fridge, chopped them into bite-size pieces, and started to lay out the pizza toppings. It started with Stubbs Original BBQ Sauce. Then…the onion. Then the “chicken” strips. The cheese. And then I drizzled some BBQ sauce on top. Into the oven…and I let it go for about 15 minutes…so as not to get the crust too done.

Trust me…as it was baking in the oven…it smelled AMAZING! So when my timer went off and the match was just starting, I scurried to get the pizza out of the oven and slice it up for consumption. My roomie and I were splitting the 9 inch crust. I cut it into six slices and plated everything up. I took hers out to her and she immediately dove in. We hadn’t eaten since breakfast at 9 a.m. So, the 4 p.m. dinner just seemed natural. She took a bite and said, “That is restaurant quality flavor!” Made me feel good. I sliced mine, came out to the couch and settled in for the match.

Oh yes…this was good pizza.

But how did I find the Beyond Meat Grilled Chicken-Free Strips? Well…as someone who hasn’t done the faux meat thing in a long while…it’s not bad. It doesn’t taste anything like chicken. In fact, I’d go as far to say that it has the great texture of the Quorn chicken strips, and the flavor of the Morningstar versions. Both of which are off limits to me now…but both of which I used to consume when I could. You won’t confuse these for the “real” thing, but the texture is perfect. The flavor…is decent. It’s okay. I loved the smokiness from the grill marks on this version. It was the perfect one to have on top of the pizza, for sure. That might be from the fact that these strips are grilled over a mesquite fire with molasses. So, they have that great sweet and smokey flavor that marinated and grilled chicken would have. It was good for what it is.

So…what exactly is Beyond Meat made from? Well, the ingredients for the Beyond Meat Grilled Chicken-Free Strips include: water, non-GMO soy protein isolate, pea protein isolate, amaranth, vegan chicken flavor (maltodextrin, yeast extract, salt, natural flavoring, sunflower oil), non-GMO expeller-pressed canola oil, non-GMO soy fiber, carrot fiber, white vinegar, spices, salt, molasses powder, garlic extract, hickory smoke powder, onion extract, lemon juice concentrate, evaporated cane juice, dipotassium phosphate, titanium dioxide (for color), potassium chloride, paprika extract. It isn’t exactly clean eats…but when you’re a gluten-free vegetarian trying to make a “chicken” dish…you work with what you have, yes? Yes! This product is vegan, gluten-free and cholesterol free.

Nutrition-wise…a serving of this product is 1/4 of the package or about 6 strips. This serving provides 120 calories and 3 grams of fat. This serving will also provide you with 360 mg sodium. However…this product contains no sugar. None. And finally, you will be benefiting from 2 grams of fiber and 20 grams of protein!! That’s fantastic. It has as much protein as regular chicken. Be still my vegetarian heart!

Another solid “chicken” product from Beyond Meat. Honestly…it worked so well on this pizza crust. I almost wish we had money this week to get another crust because I would have reprised the dish tomorrow night too. I enjoyed it that much. Really good. And thanks to Beyond Meat…I was able to have some semblance of a faux-meat pizza again. Is it the best I’ve ever had? No. But it will do. Because, honestly, it’s one of the only options out there. That being said…it is definitely worth purchasing again. So glad I have 4 more in my freezer!

Gluten-Free BBQ “Chicken” Pizza made with Beyond Meat Grilled Chicken-Free Strips

June 27, 2014

Product Review: Trader Joe’s Polenta Provencale with Spianch & Peas in a Spicy Cream Sauce

Product: Trader Joe’s Polenta Provencale with Spinach & Peas in a Spicy Cream Sauce – $3.49+

It’s Friday.

It’s Friday, and despite getting paid today, I have no money. Which totally thwarted my plan to have gluten-free pizza away from home today. Seriously. The last thing I wanted to do after the day I had today was cook. I was having those, “I don’t want to be in that damn tiny kitchen any longer than I have to!” But, that’s not happening today. That’s not happening for a long time at this point.

*SIGH*

But I burden you with things that have nothing to do with this blog or product. Sorry. Just a little anecdote to explain why I ended up with my head and arms in the freezer, trying to find something that was not labor intensive or requiring much else in the means of cooking. I had a few options…though not too many…but decided that since it had been in the freezer the longest, the Polenta Provencale I picked up at Trader Joe’s a long while back was going to have its moment to shine.

This is generally used as a side dish…but it was going to be a meal for my roomie and I. So, I cooked up the entire package instead of just two portions of it. Those would have been really small portions…but for a side, I suppose that’s what you need. HA!

Anyway…I put my pan on the stove and turned on the burner to a medium-high heat, as instructed on the bag of frozen product suggested. I cut open the packaging and peeked inside to see little orange balls of corn goodness with some greens. All clotted together by ice. Beautiful. I sighed…and poured it into the awaiting hot pan.

It took about a minute or so for the ice to melt in order for me to break up the clumps of polenta and vegetables, but once that happened…so did the magic of this dish. I went to get cups down for a drink to have with dinner…and when I came back to stir, while the polenta was still frozen, the spinach and the peas were now turning a gorgeous green and a sauce was beginning to show up in the pan. This gorgeous…orange sauce. It also was starting to smell really, really good. Okay…maybe this wouldn’t be so bad. I left it to cook some more and poured drinks, walking them out to the living room and setting them on the table. I returned and gave the dish another stir. The polenta was starting to soften, meaning it wasn’t all the way frozen now. Thank goodness. I could see tomato now in the sauce. And the sauce was getting thicker. It all finished up just as the roommate emerged from her bathroom from her shower. Perfect timing. I got down two bowls and split the contents of the pan evenly.

I delivered the dishes to the table and settled in to enjoy my little bowl of Trader Joe’s straight-from-the-freezer-to-your-stove meal…and hoped it was good. I had no Plan B today. But…I’d think of something if I had to. I’m good at that in a pinch…especially when I’m hungry and food is involved.

So…it wasn’t the pizza I was craving.

However…it was good. I think it’s a bit misleading to call the sauce “spicy.” Personally, if I wasn’t so comfortable in my seat, I would have added a touch of hot sauce or some red pepper flakes to kick up the heat a little. My roomie, who is a spice wimp…well…she didn’t say one word about any heat or spice…nor did she suck down most of her drink upon the first few bites. This, my dear foodies, means…it’s not spicy. The polenta gets soft, without getting mushy. And the vegetables are the perfect accompaniment to the dish. The spinach absorbs that sauce and the peas add to the texture. But it’s that sauce that ties everything together. That sauce…although not spicy…was fantastic. I devoured this…chewing and swallowing of course…but devoured. I savored it as long as I could, but it was, for a meal from a freezer, really good!

I want to try to make it on my own…like…from fresh ingredients. Not frozen. Hmmm…

Speaking of ingredients…this package of Trader Joe’s Polenta Provencale with Spinach & Peas in a Spicy Cream Sauce contains relatively few ingredients in the grand scheme of things. The ingredients in this dish include polenta (made from water, corn flour, salt, and dried skim milk), crushed peeled tomatoes, creme fraiche, spinach, peas, tomato, cow’s milk cheese, olive oil, salt, garlic, strong chili pepper, basil, modified rice starch, parsley, thyme, and modified corn starch. I, however, am not a fan of the two modified starch ingredients. GAH! That’s a bummer. This product is gluten-free and vegetarian, however.

As for nutrition, however, this isn’t so bad. A serving of the Trader Joe’s P0lenta Provencale with Spinach & Peas in a Spicy Cream Sauce is 1/3 cup, cooked. There are about 4 servings per package. But, since this was dinner, this became 2 servings…so these stats just double. If you eat a regular serving (1/4 of the package), you will be consuming 130 calories and 7 grams of fat. In addition, you will be taking in 20 mg cholesterol, 280 mg sodium, and 2 grams of sugar. In the grand scheme of things, for a frozen, packaged product…that is awesome. You will also be taking in 3 grams of fiber and 4 grams of protein. Not lying…this dish is filling!

If you really like things spicy, I recommend adding a bit of kick to the Trader Joe’s Polenta Provencale with Spinach & Peas in a Spicy Cream Sauce. But…it’s not bad the way it is. I loved the rich, creaminess of each bite…from the sauce to the polenta to the vegetables…it was a trio of deliciousness. One that I will definitely consider trying again when I need to have one of those “prepare it quickly” meals.

Nicely done, Trader Joe’s. If anything…try to get those modified starches out of your product. Then…this will get my full approval. Until then, just know that I found this one tasty little meal tonight. And I’m glad I had it in my freezer for the day I was having. The fact that it tasted good as well was the added bonus!

And this is why I love Trader Joe’s.

June 26, 2014

Product Review: Pacific Foods Organic Roasted Red Pepper Hummus

Product: Pacific Foods Organic Roasted Red Pepper Hummus – $3.99+

It took awhile for her to come around…

Actually it took a lot of me just forcing her to eat it…but now my roomie, formerly someone who loathed hummus and everything about it…someone who when I would make her eat it insisted it had to be warm first (EWW!!)…has since seen the error in her ways. It happened a little while ago actually. She’s been a hummus fiend ever since. Without it needing to be heated.

So…hummus has become one of those things we tend to have on hand in the kitchen these days. It’s a great, healthy spread…good on just about any vegetable…or a gluten-free cracker…or in a gluten-free wrap or sandwich. Hummus is not only delicious…it’s also so versatile.

I admit…this is the first time I’ve ever purchased hummus in a box. Usually it’s in those lidded plastic containers in the refrigerated area of the grocery store. But Pacific Foods has created a, ready for this?, shelf stable hummus. Yes…shelf stable. Which is good, because I forgot I had this in pantry. I actually got this box of hummus for free with a deal going on at my local Earth Fare awhile back. It was spend $10 or something and get free hummus. Free and hummus. Two of my favorite words!

Well…it’s late in the week. Tomorrow another CSA bin of fruits and veggies will be delivered to my door, and I’m still trying to use up some of the veggies from this past week. I decided to make it easy. Knowing that one of the veggies still in my bin was my carrots, I went to the pantry and put the box of Pacific Foods Organic Roasted Red Pepper Hummus into the fridge before heading to the gym this morning. I knew tonight, I could polish off the remaining two ears of corn by grilling them up and serving them with some carrot sticks and a serving of the hummus.

Work was hectic today…so I was glad to have an easier dinner planned. Upon returning home, I peeled the corn and got it in the grill pan with some roasted garlic and her vegan buttery spread. As that was grilling and, as usual, smoking up the apartment, I started to peel and slice the carrots. When they were ready, I plated them, seasoned the corn, and then grabbed the Pacific Foods Organic Roasted Red Pepper Hummus from the fridge. I opened up the box and noticed that it really needed to be stirred. This…is no easy task. When you try to stir something in a bowl, it’s easy. When you try to stir something in a box…a mess is bound to happen. I kept it pretty well contained to the box itself though. Once it was blended, I scooped out some healthy tablespoons and dinner…was served.

Mmmm…veggies for dinner.

That’s pretty usual for me actually…being a gluten-free vegetarian.

So…how was it?

It was delicious. Definitely not as creamy as the refrigerated varieties, but not bad. It was packed with really good flavor. I could taste the roasted red peppers…which just elevated the spread. I loved how easy it was to scoop up with the carrot sticks. And it was so refreshing. Honestly. In fact, I ate my grilled corn up first so I could end my meal with the hummus. That’s how much I liked it. It reminded me a lot of the hummus I make. That’s what the texture reminded me of, and perhaps that is why I enjoyed it so much.

Interesting to note…the Pacific Foods Organic Roasted Red Pepper Hummus is one of few shelf-stable hummus’ on the market. It is actually packaged in BPA-free cartons. The hummus contains 1/3 fewer calories and 40% less fat than the leading refrigerated brand. And, Pacific Foods, as always, places their reputation on their high-quality ingredients.

Speaking of ingredients, the Pacific Foods Organic Roasted Red Pepper Hummus is made from water, organic chickpeas, organic roasted red bell peppers, organic red bell peppers, organic canola oil, organic tahini, organic garlic, organic lemon juice concentrate, sea salt, organic sesame oil, organic spices. It is vegetarian, vegan, cholesterol free, dairy-free, corn-free, soy-free, wheat-free, and yeast-free.

So let’s talk nutrition, shall we? Hummus is such a healthy spread. Honestly. It’s amazing. A serving of the Pacific Foods Organic Roasted Red Pepper Hummus is 2 tablespoons. This will provide you with 45 calories and 3 grams of fat. A serving will also give you 130 mg sodium and 1 gram of sugar. LOVE IT. It will also give you 1 gram of fiber and 1 gram of protein.

Hummus is one of the best condiments and spreads to ever come into the world. It’s rich, creamy, and delicious. It’s good on sandwiches, or on salads, or on pizzas, or on crackers, or on vegetables…etc. You see what I’m getting at here? Hummus makes the world a richer and happier place. Well…maybe not alone…but it is one healthy way to enjoy some of your favorite foods in a new way. Or…just dip some tortilla chips or fresh veggies in it…and you’ll be just as happy. Pacific Foods Organic Roasted Red Pepper Hummus is amazing and I will totally be trying out the other two flavors in the future.

In case you were wondering…Pacific Foods also has an Organic Classic Hummus and an Organic Roasted Garlic Hummus.

Try all three versions. But, if nothing else, trust me on the amazing tastiness that the Roasted Red Pepper variety provides. Oh…so good!

June 23, 2014

Product Review: Aldi liveGfree Gluten Free Buttermilk Pancakes

Product: Aldi liveGfree Gluten Free Buttermilk Pancakes – $2.69

Oh…pancakes. I love pancakes. I’m a runner…I’m supposed to live on pancakes, right? I wish I did, honestly. Because I grew up eating pancakes for breakfast, sometimes for lunch, and my family was a big believer in pancakes for dinner. We love breakfast in my family and breakfast for dinner was sort of like a tradition with us. My mom had a great recipe for what was deemed “The Best Ever Pancakes.” I loved it when mom would cook up pancakes, getting the skillet all nice and warm before pouring that perfect, fluffy batter onto it in perfect circles, flipping it as the edges bubbled and revealing this perfect crusty outside with that soft, cakey, light and fluffy inside. Mmm…I’m drooling just thinking about it.

Except…I can’t eat those pancakes anymore. And, ironically, neither can she. With both of us dealing with Celiac diagnosis (mine three years ago, hers late last year), those pancakes will have to remain a fond memory. But, that’s not to say that pancakes are off the menu. In fact…so many different gluten-free pancake mixes and frozen pancakes are out on the market these days. Between that and pizza…you’d think that’s all Celiacs and the gluten intolerant eat. And…I would if I could get away with it. But I also like variety. So…maybe not.

Back as May (Celiac Awareness Month) kicked off, Aldi brought out it’s brand new line of gluten-free products for testing on the market. I heard about it from work and from my mom. So, on Mother’s Day…my roommate and I trekked to the store, found products we could afford, and walked out with one of practically everything…for less than $30. NO JOKE! Talk about a bargain. The kicker was going to be whether or not these products were any good.

As we start our journey through the Aldi liveGfree line that has invaded our pantry(s) and our freezer, I keep an open mind. Just because it’s inexpensive doesn’t mean it’s going to be crap. And, as of today, there is only one product so far that I wouldn’t bother with again (The Southwest Veggie Stuffed Sandwiches). Everything else has been decent or even delicious. So, that’s a win. Products that actually fit my budget and are good too? Sign me up. Or at least send me to Aldi every once and awhile (provided they keep this line in stores…and I pray they do!).

I happen to have a fantastic blueberry invasion in my fridge and freezer these days…compliments of my good friend Harry. LOVE blueberries and how good they are for you. And I’ve been eating the hell out of them. With a busy Monday morning at hand, I knew that I needed breakfast to be relatively simple. Aside from having a fruit, yogurt and granola parfait…to round it out…I figured I would try the other version of the frozen pancakes that I picked up at Aldi (I previously reviewed the blueberry variety…ironically). These are simply Aldi liveGfree Gluten Free Buttermilk Pancakes. Also known as…the standard…the pancake to end all pancakes. If you can’t make a good buttermilk pancake, you’re not worthy of wielding batter and a spatula.

A package of three of the Aldi liveGfree Gluten Free Buttermilk Pancakes

The best part about these, however, is that they are already prepared and frozen. They come in individual servings, already wrapped and ready for their date with some source of heat. The box gives three options…microwave, toaster, and oven. I went with the oven, because it would allow me some time to shower and change before they were done cooking. Perfect. Each wrapper contains three pancakes. I opened up the wrappers, placed the pancakes on a baking sheet, covered them with foil, and put them in a preheated oven at 375°F for 10-12 minutes. My oven is old…I went for 12 minutes.

Just as with their blueberry counterparts, when I removed them from the oven and pulled away the foil…this cloud of steam emerged and the pancakes were now soft…thawed…and looked absolutely perfect. I placed three on each plate and topped them of with a homemade blueberry compote. There is the irony of the other flavor being blueberry! Anyway…I served up a plate to the roomie and then began some clean-up work in the kitchen while I dug into mine.

I loved this. What I felt was the best part was that rich, buttermilk flavor that you get with each bite. Even with the blueberry compote, you can’t miss the flavor from the pancakes. It was rich and smooth and just pure pancake perfection (try saying that three times fast!). They were so light and fluffy…like they were homemade. Like they were the pancakes my mom used to make (just not as fluffy or epic or delicious!). I will point out these are a bit small…but what frozen pancakes aren’t. I loved the texture…not having anything gritty or gummy. Just soft and chewy and delicious bite after bite after bite. I was actually impressed. I asked Cathy her thoughts and she said, “They don’t have much flavor.” But she also is congested with a summer cold and really can’t taste much at the moment. So, that was a comment I am ignoring and a question I shouldn’t have asked the girl with the stuffed up sinuses. DUH!

Let’s discuss ingredients, shall we? The Gluten Free Buttermilk Pancakes from the Aldi liveGfree line contain water, rice flour, tapioca flour, sugar, soy flour, potato flour, whole egg powder, canola oil, buttermilk, baking powder, salt, xanthan gum, and natural flavors. These are all ingredients that I recognize and box proudly declares that this product contains “No Artificial Anything.” Love that too!

As for nutrition, these are actually really good stats for pancakes. One serving (3 pancakes) of the Aldi liveGfree Gluten Free Buttermilk Pancakes will provide you with 210 calories and 4 grams of fat. NICE! That’s awesome for pancakes. A serving will also give you 40 mg cholesterol, 390 mg sodium, and 9 grams of sugar. The sugar is…higher than I like…but…it’s pancakes. Also, you will be taking in only 1 gram of fiber and 5 grams of protein. Love that protein stat, but the lack of fiber is probably why my stomach was rumbling by 9 a.m. I resisted the urge to snack though. Even though I really needed to do so.

For the price, I really can’t complain about the Aldi liveGfree Gluten Free Buttermilk Pancakes. I actually savored each bite this morning because they tasted so darn close to homemade. I really am hoping the trial run of this gluten-free line catches on at Aldi because sometimes convenience foods are necessary and they do make life easier. And when they are made right, like these pancakes, they can really add some smiles and sunshine and rainbows and unicorns…or at least something delicious to start (or perhaps end) your day with. On mornings when you are pressed for time or are just running late…something this easy to prepare and to enjoy sure does come in handy. Maybe if I beg and bat my eyelashes Aldi will keep this line around for awhile. I’m one happy customer so far!

Aldi liveGfree Gluten Free Buttermilk Pancakes (fresh from the oven)