Food – Page 16 – The Celiathlete

November 5, 2015

Product Review: Gratify Gluten Free Tuscan Herbs Baked Bites

Product: Gratify Gluten Free Tuscan Herbs Baked Bites – $2.99

When it comes to gluten-free bites, very few do it as deliciously well (or as affordable) as Gratify Gluten Free. I first became familiar with this brand when out shopping at Meijer, seeing shelf-after-shelf of their pretzel varieties…including both yogurt and milk chocolate covered varieties. During the holidays last year, a dark chocolate peppermint version was introduced to the market. You better believe I devoured that bag. By myself. In an airport. And I didn’t feel any shame. Not one bit.

That’s the thing about Gratify though…it’s the little brand with the big promise of fitting tasty snacks into your lifestyle. And when a company that focuses on gluten-free snacks states that they are “obsessed with great taste,” you expect them to deliver all the high notes of flavors and textures. You want to be able to break these out at a cocktail party and not have anyone glance at them sideways and give you the “that must taste like cardboard” eyebrow and then ignore the snacks entirely.

Whether gluten-free or not, Gratify definitely knows how to deliver on their promises. With simple and basic products, these are as “reliable and comfortable as your favorite pair of jeans.” Flavors are big and bold, and textures are so amazing that no one would guess these were gluten-free…unless they read the box. Be proud of your gluten-free snacking tendencies. Don’t hide the box…because this brand knows how to keep you and your guests…”Gratified.”

See what they did there? HA!

With all that being said, I had never seen a box of the new Gratify Gluten Free Baked Bites Crackers. In fact, I had no idea they even existed until I was at Raisin Rack in Columbus, Ohio and found them on the clearance shelf. Seriously. For $1.99 on sale. HELLO! Into my big basket of gluten-free goodness it went, and with a gluten-free and vegan chickpea noodle soup on tap for dinner tonight, I figured there was no better time to bust out these crackers than now.

Because soup and crackers…are BFFs.

The boxes that were available at Raisin Rack for the Gratify Gluten Free Baked Bites were the Tuscan Herbs flavor, although these bite-size crackers (they look like mini saltines, no joke!) also come in Original, Everything, and Cinnamon flavors. I broke out the kitchen scale and measured out a serving of these adorable crackers to serve alongside a big, satisfying bowl of the homemade soup. And, guess what…

They were perfect. Absolutely perfect. Texture-wise…just as light and airy as a regular saltine, with that crumble you get when you bite down. It was fantastic to pop these into my mouth on their own or after being dipped into my soup and picking up some of the chunky vegetables that I cooked into it. Packed with great seasoning and flavor, each bite was amazing and satisfying (or gratifying). I found myself eating the crackers more on their own than in or with the soup. That, my friends, is a huge deal since I’m a bit of a dipper when it comes to things I eat with soup (sammies and crackers!). I loved these from the first to the last bite. In fact, I even have dished up servings to take to work to have with the leftover soup for lunch. Can’t go without these. Now, I just hope Meijer or some other local store that carries the Gratify brand has these in stock. I never want my pantry to be un-Gratified. HA!

So, let’s talk about what goes into the Gratify Gluten Free Tuscan Herbs Baked Bites, shall we? These adorable bite-size crackers are made from corn starch, palm fruit oil (RSPO certified), rice flour, sugar, inulin, sea salt, corn grits, maltodextrin, dehydrated vegetables (garlic, onion), leavenings (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), spices, cellulose gum, emulsifier (soy lecithin), dried yeast, dextrose, rice starch, cottonseed oil and/or canola oil, and natural flavors. These crackers are wheat free, dairy free, egg free, and contain non-GMO ingredients. They are certified gluten-free.

As for nutritional information, a serving of Gratify Gluten Free Tuscan Herbs Baked Bites is 30 grams (which is A LOT of little crackers) and there are 4 servings per box. A serving will provide you with 120 calories, 4.5 grams fat, 2 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 240 mg sodium, 21 grams carbohydrates, 2 grams fiber, 1 gram sugars, and less than 1 gram protein.

I loved these crackers at first bite. Gratify Gluten Free does manage to do something that most gluten-free crackers don’t do…and that’s taste like and feel like a real cracker. The mouthfeel, the crispy texture, the flavor…it’s all there and it’s all perfection. And that’s what really astonished me and blew me away. These crackers are perfect for every crowd…and I hope to be able to find more in my area. Otherwise, next time I’m in Columbus, I’m stocking up!

Trust me…these are worth a spot in the pantry.

November 4, 2015

Product Review: Pamela’s Products Gluten Free Honey Grahams

Product: Pamela’s Products Gluten Free Honey Grahams – $4.99+

It’s fall. And while, to most people (me included), that means pumpkin everything…it also holds another significance. Bon fires. And with bon fires…S’mores!

In fact, this had been the plan for my friend Jen’s wedding party on the night of the rehearsal dinner. The dinner was hosted at her parents house, and the fire pit was to be lit later that evening and the wedding party was going to eat a round of S’mores while just hanging out.

We were all too full from dinner to actually make this happen, so the vegan marshmallows and the gluten-free graham crackers I had my roommate bring up from Louisville…remained untouched.

Until this past week.

Because dessert is awesome and one of the groom’s sisters (a bridesmaid) mentioned how she ate her S’mores with a peanut butter cup instead of a Hershey’s bar. And this peeked my interest. So, while out, we picked up some peanut butter cups and brought them home.

Now, I have tried out a few gluten-free graham crackers…from Kinnikinnick’s S’morables to Schär’s Honeygrams (I’ve sampled, never actually purchased them myself) to Pamela’s Gluten Free Mini Grahams (I have reviewed the Cinnamon and the Chocolate). But, when I spotted the full-size Pamela’s Products Gluten Free Honey Grahams, I knew they had to be what came to Upstate New York with me. After all, I wanted S’mores too. So, that’s how I ended up with a box…and that’s why they lasted longer than usual. That being said, this past week, with cooler weather and a some vegan marshmallows taking up residence in my pantry…S’mores became dessert.

As I have found with all gluten-free graham crackers, the Pamela’s Products Honey Graham variety is definitely a thicker cracker than it’s glutenous counterpart. That being said, these particular crackers had a good feel to them, and weren’t all busted apart. In fact, when you snapped them in half…they actually broke along the perforation, instead of in random spots making them nonuniform and more difficult to build a perfect S’more.

And so, with peanut butter cup and two (2) vegan marshmallows, I created, in the comfort of my own kitchen, the ultimate gluten-free S’more. With a promise that Pamela’s Gluten Free Honey Grahams would “bring back a taste from your childhood,” I was holding them to this, expecting to bite into something amazing and life-changing (when it comes to gluten-free versions of anything).

I’m not going to lie…these were fan-damn-tastic!! Just…WOW!! With the exception of being thicker than an average graham cracker, these were the closest I have found to the treats that I enjoyed as a kid (and not always in S’mores, mind you!). The flavor was perfect. A little sweet with the kiss of honey and still had that graham cracker crumble that everyone knows too well. The texture was a bit sturdier than standard graham crackers, but that isn’t such a bad thing. I thought that these had the right amount of sweetness, the right amount of crispy, and the perfect amount of YUMMY-DELICIOUS-MMMMM…for even the casual graham cracker consumer. And, with a sturdier chocolate portion on the S’mores I built at home (ie: peanut butter cup), having the thicker and sturdier cracker was a blessing in disguise. My kitchen torch toasted up the marshmallows to perfection and…when put together…it was fall in one perfect, sweet, peanut butter, gooey treat! I was beyond impressed, beyond elated, and beyond satisfied. If heaven was made of chocolate, peanut butter, and marshmallow, Pamela’s Gluten Free Honey Grahams would be the sandwich to their filling.

So, let’s talk about the ingredients that go into Pamela’s Products Gluten Free Honey Grahams. These crackers are made from a gluten-free flour blend that includes brown rice flour, white rice flour, tapioca starch, sweet rice flour, and xanthan gum, as well as organic non-GMO butter (salted), brown cane sugar, sorghum flour, gluten-free oat bran, molasses, organic non-GMO honey, gluten-free flavors, grainless and aluminum free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, cinnamon, and sea salt. This product is gluten-free, wheat-free, soy-free, corn-free, nut-free and egg-free. There are no artificial flavors or additives, no hydrogenated oils or trans fats, and no corn syrup. These grahams are certified gluten-free by GFCO and made in a gluten-free facility.

As far as nutritional information goes, a serving of the Pamela’s Products Gluten Free Honey Grahams is two (2) crackers or 36 grams. There are six (6) servings per box. One serving will provide you with 180 calories, 8 grams fat, 4 grams saturated fat, 0 grams trans fat, 20 mg cholesterol, 120 mg sodium, 26 grams carbohydrates, 1 gram fiber, 9 grams sugars, and 1 gram of protein. A nutritional powerhouse they are not…but DAMN…they are totally worth indulging in every now and again!

If you want to bring back childhood memories of sitting around a campfire, then the best and most gluten-free friendly way is by choosing Pamela’s Products Gluten Free Honey Grahams for your S’mores-eating needs. And for any other needs you might have that involve graham cracker goodness. Pulse them up for a pie crust…eat them on their own or topped with nut butter…or build some S’mores. Whatever your heart desires, make sure you build it with the best ingredients out there. For me…that means Pamela’s Products Gluten Free Honey Grahams, peanut butter cups, and some vegan marshmallows. YUMMY!

November 4, 2015

Product Review: Udi’s Gluten Free Egg White & Cheddar Breakfast Sandwich

Udi's Gluten Free Egg White and Cheddar Breakfast Sandwich — Udi’s Gluten Free Egg White and Cheddar Breakfast Sandwich

Product: Udi’s Gluten Free Egg White & Cheddar Breakfast Sandwich – $5.99+

I love a good breakfast sammie. I really, really do. I mean, anything breakfast makes me a happy girl, but there are somethings that are so simple, yet so satisfying. I classify a good breakfast sandwich under that category. But, I mean…it has to be good.

Normally, I’m one to make my own breakfast sandwiches. Usually by toasting up some gluten free bread, then frying up an egg and adding some greens. It’s not hard, and it takes, at most 10-15 minutes of my day.

But, you see, I’ve been out and about in the grocery stores, and at my local Kroger, I discovered some of Udi’s Gluten Free Breakfast Sandwiches. I picked up two different kinds, the Chicken Maple Sausage Breakfast Sandwich for my carnivorous roommate, and the Egg White and Cheddar Breakfast Sandwich for me. I was hoping to find a non-dairy variety, but none, sadly, exist.

No worries. I figured these would be great for the two gym mornings we have before going into the office. We always eat when we get into the office, so these were simple enough to throw into a cooler, warm up there, and devour. So, despite being rather pricey, they went into my freezer. And last week we put them to the test.

I can’t tell you anything about the Udi’s Gluten Free Chicken Maple Sausage Breakfast Sandwich, but my roommate pretty much loved it. So…there is that. As for mine…

The Udi’s Gluten Free Egg White and Cheddar Breakfast Sandwich is really easy to prepare. Simply open box and pull out one (1) of the two (2) sandwiches in the box. Wrap in a paper towel (I used a damp one…because it works with corn tortillas…) and microwave on defrost (30%) for a minute and a half. Then, flip the sandwich over and cook on high for an additional 45 seconds. Then…the sandwich should be ready. You might need to heat a little longer depending on how well your microwave works.

First of all…I know how they kept the calorie count down on these…and the box, sadly, does a bit of false advertising. The biscuits on the box look fluffy and amazing. but the reality is, they are these circular flatbreads that do not puff up when you cook. So, that. I also want to say, that I loved that the bread, egg, and cheese, while stored together, were not all frozen together. This meant, to save myself any issues with the cheese square inside the sandwich, I could simply pull the frozen square of cheese out and toss it. And then just enjoy an egg white sammie. Works for me.

So, how did the Udi’s Gluten Free Egg White and cheddar Breakfast Sandwich taste? Well, I ate mine without the cheddar cheese, so it definitely made for a good egg white sandwich. The egg was fluffy and quite tasty. I might have added a bit of hot sauce to the sandwich as well. But…that biscuit. It was tasteless and flat and probably my least favorite thing about this sandwich. It, honestly, had no flavor and was just rather unimpressive and didn’t do much to dazzle my taste buds. The rest though, was stellar. I think next time I’d cook up a fluffy gluten-free biscuit of my own to sandwich the egg white between and ditch the bread that comes in the package itself.

Let’s talk about ingredients that go into the Udi’s Gluten Free Egg White and Cheddar Breakfast Sandwich. The egg white patty is made from egg whites, corn starch, salt, xanthan gum, citric acid, and pepper. The biscuit is made form water, palm oil, rice flour, egg whites, corn starch, resistant corn starch, suga, tapioca starch, pea hull fiber, corn meal, baking posder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulphate), xanthan gum, salt, natural flavor, and cellulose powder. The cheddar cheese square is made from milk cheese cultures, salt, and enzymes. These sandwiches are certified gluten-free.

As for nutritional information, the serving size of the Udi’s Gluten Free Egg White and Cheddar Breakfast Sandwich is one (1) sandwich. There are two (2) sandwiches per box. One breakfast sandwich will provide you with 240 calories, 13 grams fat (!!), 7 grams saturated fat, 0 grams trans fat, 20 mg cholesterol, 470 mg sodium, 21 grams carbohydrates, 4 grams fiber, 3 grams sugar, and 10 grams of protein. I love that, despite their flat and unexciting appearance, they are quite filling. So, there is that.

I don’t know if I would go ahead and purchase these again. For the price, I was hoping for a bit more of a sandwich, not just an egg patty, a square of cheese (which thankfully this dairy-free girl can remove easily), and two very cardboard-like biscuits that resemble a pale flatbread. It is quite a price tag for a product that didn’t wow me. Granted, the filling is amazing…but those biscuits need a lot of help. Perhaps a redo is in the future. I’d rather make my own breakfast sandwiches though. These are convenient, but they weren’t amazing.

November 3, 2015

Product Review: Choice Batter Gluten-Free Allergen-Friendly Lemon Poppyseed Muffin Mix

Product: Choice Batter Gluten-Free Allergen-Free Lemon Poppyseed Muffin Mix – $5.99+

I am going to be the first to admit that I get really, really, REALLY excited when I spot a product that sounds like something I would eat, or would have eaten before Celiac struck, and usually, despite trying to clean up the diet a little more, purchase it and stuff it into my pantry and fridge for use at a future date. I mean, you just never know when some sort of celebration is needed. Always be prepared.

Well, I was happily prepared a few weeks ago when my parents, after not visiting me for 5 years, came up to the area for the weekend. We had big plans, to drive up to Indianapolis and check out the Gluten Free Food Allergy Expo and then tour Indy before stopping by Cheeseburger in Paradise (Gluten Free Veggie Burger & FRIES). The expo was in-freakin-credible. Seriously. So many good vendors, freebies, and samples. It was totally amazing. In fact, my parents vowed to come back next year and make it an annual event. SO glad.

The following morning, I had every intention of introducing them to my favorite Louisville food truck, Sweet ‘N’ Savory, as it was the truck’s last outing at the American Cancer Society Making Strides Against Cancer event. After that event and one final one that evening (which we almost went to, but were too late), they were packing up for the winter and heading back to Louisiana until next April. However, my parents needed to hit the road before the event actually started, so no gluten-free crepes for them. Bummer. I was really looking forward to introducing them to Ashley and Richard, the food truck owners, and people I consider good friends!

With the plans I had come up with for breakfast now scratched, it was time for a backup. That would be…I would cook something for them and Cathy and I would hit up Sweet ‘N’ Savory for gluten free crepes when the event started. So, as my dad is not a big breakfast eater (and I am!), I asked him what sounded good. I had the gluten free harvest muffins that I baked previously in my freezer that I could thaw and warm up. I have SO MANY gluten-free pancake mixes, it’s ridiculous (but, I LOVE pancakes and waffles!). I had cold cereal, hot cereal, I could cook up eggs, make my famous breakfast hash, or…I had a muffin mix.

He said, “Muffins are fine.” And was not prepared for the, “Harvest Muffins or Lemon Poppyseed Muffins?” He decided that if he was driving home and was pulled over, he might as well fail the drug test…Lemon Poppyseed it was.

That morning, after my mom and I took a long, brisk walk together, I returned to the apartment and set out to bake them breakfast. I had found at my local Meijer store, a new brand I had never seen before when it came to some items.

Tucked into their gluten free section were these yellow and blue boxes with the name Choice Batter on them. Que the moment when I see a new product, get super excited, buy it regardless of it not being on my grocery list, and then bring it home and shove it into the pantry. I do this every freakin’ time. My pantry has a shelf dedicated to cake, muffin, brownie, cookie, all the sweets mixes! I know I’m big on dessert, but I do get carried away at times.

Regardless, this was the box I pulled out that Sunday morning and set out to bake up some muffins so my parents could hit the road with some breakfast in their tummies. Usually gluten free mixes require a lot of stuff to be added to them, but Choice Batter prides itself on being not just gluten-free, but allergen-friendly. This means that they are completely free of the Top 8 food allergies (egg, dairy, peanuts, tree nuts, fish, shellfish, wheat, and soy). LOVE that. But, with that in mind, you also have to live up to the flavor and texture test…and that, with gluten-free and allergen-free, is the ultimate test. I hate baking up something only to have it be heavy, dense, and tasting of cardboard or some other unappetizing packing material (not that I’ve had packing material, but sometimes, I think that some products must taste like it).

So, I pulled out my large muffin tin and mixed up the Choice Batter Gluten-Free Allergen-Friendly Lemon Poppyseed Muffin Mix, per my dad’s request. This was SO easy!! All I needed was a mixing bowl. Into this bowl went the baking mix from the box, 1 cup of water, and 2 tablespoons of vegetable oil. That’s it. Preheat the oven to 400°F, stir together the mix, then divide among muffin cups. Bake for 16 minutes until done. Let cool for 1 minute. Then I turned them on their side in the muffin tin (a trick I learned from Annie May (of Annie May’s Sweet Cafe in Louisville), and let them cool slightly more. By this time, my dad had emerged from the bedroom and I poured him some decaf coffee and invited him to the big plate of muffins (I baked 10 muffins total). He took one to start with and settled in to eat. My mom did the same. As Cathy and I had breakfast plans, I cut one muffin in half and we shared it…because I had to taste these fresh from the oven, of course.

Let’s start here by saying, I loved that these muffins didn’t require milk, butter or eggs. Let’s hear it for vegan baking! WOOHOO!! Second of all, I loved how well these baked up. So often, especially in gluten-free baking, baking times have to be adjusted. Not these muffins. The Choice Batter Gluten-Free Allergen-Friendly Lemon Poppyseed Muffin Mix baked up perfectly the first time. Not surprising, with all the science that goes into all of Choice Batter’s mixes. These mixes are created with a special blend of rice flours developed by the USDA – Agricultural Research Service scientists to minimize the amount of oil that is absorbed into the batter while still creating a delicious and perfect result. SCIENCE. I love it. And, it actually works. The muffins were soft, moist, and delicious. One bite and I got a small tinge of lemon flavor, but all the spongy and with that thin golden crust and that slight rise at the dome. Ah…that’s muffin perfection! And that is, quite honestly, what emerged from the oven. Happiness is a gluten free mix that delivers what I expect from a product.

The heft and texture of these muffins were great. Not too dense and heavy, but not airy and light either. The perfect muffin. I loved when I sliced it in half, the little pockets that were visible in the cake, but without being too big or too much. They weren’t sticky or heavy or dense. In fact, it was everything I expect from a muffin. These went above and beyond most muffins that I have cooked up from a mix. I was impressed. In fact, if I had only one complaint, it would simply be that there wasn’t enough of a lemon flavor to these. The lemon was there…but not enough for my liking. But, then again, I like my lemon eats to be…LEMON. Give me bold or don’t bother, right? Regardless, I thought this was a phenomenal mix and was impressed with the way these turned out. My parents took some of the leftovers home with them. I count that as a win.

So, let’s talk about ingredients in the Choice Batter Gluten-Free Allergen-Friendly Lemon Poppyseed Muffin Mix! This mix is made of a combination of rice flour, sugar, potato starch, baking powder (sodium pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), contains less than 2% of the following: poppyseeds, citric acid, cellulose, xantan gum, lemon oil, lemon juice, salt. This muffin mix, as well as all of Choice Batter’s products are free from the top 8 allergens, including egg, dairy, peanuts, tree nuts, fish, shellfish, wheat and soy. These muffins are gluten-free and vegan, free of MSG, cholesterol and artificial colors, flavors and preservatives.

As for nutritional information, the Choice Batter Gluten-Free Allergen-Friendly Lemon Poppyseed Muffin Mix does really well for all you calorie and fat watchers. Truly. A serving is 1/14 of the mix, and the mix makes…14 servings. One serving, when prepared per box directions, will give you 140 calories 2.5 grams fat, 0 grams saturated fat, 0 grans trans fat, 0 mg cholesterol, 110 mg sodium, 30 grams carbohydrates, 1 gram fiber, 13 grams sugars, and 1 gram protein.

Now that I know about Choice Batter and the good results I had from the preparation of the Gluten-Free Allergen-Friendly Lemon Poppyseed Muffin Mix, I can’t wait to try more offerings from their product lineup. And with a company founded on a desire to develop healthy, great tasting, gluten-free and allergen-friendly so everyone can enjoy food together…their promise to deliver a taste you can love in a brand you can trust is right on the mark!

Choice Batter was founded with a desire to develop healthy, great tasting, gluten-free and allergen-friendly products the entire family can enjoy. Our promises is to deliver “A Taste You Will Love, a Brand You can Trust.”

October 21, 2015

Product Review: Sophie’s Kitchen Breaded Vegan Fishless Sticks

Sophie's Kitchen Vegan Breaded Fishless Sticks — Sophie’s Kitchen Vegan Breaded Fishless Sticks

Product: Sophie’s Kitchen Breaded Vegan Fishless Sticks – $5.99+

Sometimes, after searching high and low for a product you have seen on a company’s Web site, you end up purchasing a cooler and some dry ice and get some amazing frozen goodness while you can, especially when said product has never once been spotted in your local area.

While my local natural food stores do carry a few items from Sophie’s Kitchen, I have never found the Breaded Vegan Fishless Sticks here. So, when I was visiting Columbus, Ohio, and spotted them in the freezer section of Raisin Rack…I knew there was no way I was going to leave without them.

And so, they made the journey home…and into my freezer. Thank you Styrofoam cooler and dry ice from Kroger. And with all the fresh meals I have been preparing, my go-to easy grabs from the freezer have stayed put. But, that changed this week with the closing of my Farmer’s Market and my CSA bin not yet starting back up. As budgets have been a little tight, we decided to do most of our feasting this week on the fresh meals I froze and items that I have in the pantry and fridge. And, for some reason, seafood has been the theme this week. Well…vegan seafood. Last night, I used what was left of the Breaded Vegan Shrimp to make shrimp tacos…and tonight, it was time to get our Fishless Sticks on.

Sophie’s Kitchen Vegan Breaded Fishless Sticks were so easy to prepare. The products are already fully cooked, so you simply have to reheat. They recommend thawing the product in the refrigerator (do NOT microwave!). Then, you can either bake the Vegan Breaded Fishless Sticks for 10-15 minutes, browning both sides. Or, you can do what I did, because I find the “fish” based products to be better with the proper crunchy crust is to pan fry them for about 2-4 minutes on each side in coconut oil. Pan fry is worth it…trust me.

So, how do they taste? Amazing. I served these up with a serving of the Veganaise Tartar Sauce (OMG, yum!). I took my first bite without the assist of the dip, wanting to really taste the product. These Fishless Sticks have a great seafood flavor to them. And I loved the golden crunchy crust that came with each bite. The inside was soft and flaky and just tasted like the fish sticks I consumed weekly as a child. I don’t know how Sophie’s Kitchen works this kind of voodoo, but I am so glad that they do. Because I love having seafood products back in my life.

So…what exactly is vegan seafood made from? Well, the Sophie’s Kitchen Breaded Vegan Fishless Sticks are made from water, pea protein, potato starch, rice flakes (from brown rice), canola oil, konjac powder, organic agave nectar, sea salt, seaweed powder, turmeric, white pepper, ginger, and calcium hydroxide. Is it clean eating…not technically. But…it’s not too bad as processed, frozen products go. Not at all. These are soy-free, vegan (100% plant based), non-GMO, gluten-free, contain no artificial preservatives, no artificial colors, no MSG, they are free of trans fats, and they are cholesterol free. These also contain no added sugar. Nothing about them is artificial. Nothing.

Let’s discuss the nutritional information for the Sophie’s Kitchen Vegan Breaded Fishless Sticks. A serving size is 2 pieces (65 grams or 2.3 ounces). My roommate and I just split the package, which contains 4 servings, or 8 pieces. The normal serving will provide 140 calories, 6 grams fat, 1.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 400 mg sodium, 16 grams carbohydrates, 2 grams fiber, 1 gram sugars, and 6 grams of protein.

Once again, I am astounded and amazed by the plant-based alternatives that Sophie’s Kitchen brings to the table. As someone who used to devour seafood, this brings one of my favorites back into my vegetarian plate. And, the best part…it’s really, really delicious. I hope that my local stores eventually start to carry Sophie’s Kitchen Vegan Breaded Fishless Sticks. It was a blast from the past, recalling the fish sticks I devoured in my childhood…and I loved every bite. No guilt.

October 20, 2015

Product Review: Trader Joe’s Pumpkin O’s

Product: Trader Joe’s Pumpkin O’s – $2.49

You know, there is something that is so comforting about cereal. I grew up eating cereal as a child…and not just the frosted sugary type either. I was a huge fan of Cheerios and Corn Flakes and even Wheat, Corn, and Rice Chex. I loved it all.

As I’ve gotten older, cereal has remained a staple in my morning routine. It’s easy for me to eat a bowl and then get ready for a run…and have the energy to get through it. Some people run on empty stomachs in the morning, but my sports nutritionist and my own foray into the nutrition field, both have shown me why this is not such a good idea. As my sports nutritionist said…even if it’s just a handful of cereal or nuts or toast…eat something before you head out.

Not a problem with me, because I LOVE breakfast. And one of my greatest breakfast loves is…as I mentioned above…cereal. I had recently stopped eating cereal, subbing in some fruit and yogurt instead. But…when something so unique comes along that you simply must have it…cereal is back in the bowl in the morning. And now part of me wonders why I stopped eating it in the first place.

The cereal that changed my entire morning routine back to the way it was happens to be a product of Trader Joe’s. Trader Joe’s Pumpkin O’s. Yes…Pumpkin O’s. As in a Cheerio-like cereal flavored with mega pumpkin flavor. Oh, and they are about the size of Froot Loops (or the size Froot Loops used to be when they made them right…like…when I was a kid and all).

So, like most great food stories, this one all started at the grocery store. I had only a small list of items to buy at Trader Joe’s. But the moment I walked in the door, I saw the big display of all the seasonal pumpkin everything everywhere stuff. I noted the cereal and let out a small sigh. Pumpkin cereal. Pumpkin O’s to be exact. Oh, to not be Celiac.

But then, Cathy (the roomie) spotted the print in the corner. Low Fat. Vegn. Gluten Free.

It was as though the pumpkin gods were smiling down upon me that day. Whatever I did right that day, thank you great cereal gods for watching out for my particular cereal wants/needs. Happy dance. Happy dance all the way up and down the aisles. Seriously…there was no stopping me.

Trader Joe’s Pumpkin O’s are “round like pumpkins rounder, actually) and fun like jack o’lantenrs (maybe more fun, since you can eat them)” and are the sibling cereal to the Original Joe’s O’s. The box claims that the pumpkin wizards created this cereal with a stroke of their pumpkin-shaped wands, which are difficult and challenging to control) so this particular flavor of cereal will only be around for pumpkin season. So, if you’re a pumpkin nut-case like me…you best get to Trader Joe’s.

This morning, with my Dole pineapple (also purchased at Trader Joe’s) gone…this was my breakfast of choice before hitting the gym. I measured out a serving, loving the size of the little round o’s. I snagged a few to taste dry from my bowl and crunched on them while I went to retrieve the unsweetened cashew milk. Into the bowl it went, giving the cereal a little lift.

In went the spoon. Spoon went to mouth. Down the hatch.

And holy Great Pumpkin, Charlie Brown! This cereal is amazing. If you’re a pumpkin lover like me, you’ll love this. Here’s why. This cereal is LOADED with pumpkin flavor. No skimping on that. No way. It’s crunchy, even in the cashew milk. And it tastes amazing. I was tempted to pour myself another bowl, but I opted to behave and stick to the serving recommendation. I had coffee and the gym to tackle. That being said, I sort of want to buy Trader Joe’s out of this cereal and just have it in my kitchen for all those mornings, not in pumpkin season, when I just want to have it be pumpkin season again.

I am beyond impressed.

Let’s discuss the ingredients in Trader Joe’s Pumpkin O’s. This cereal is made from whole grain brown rice, cane sugar, whole grain oats, brown sugar, pumpkin, sea salt, natural flavor, calcium carbonate, sodium phosphate, cinnamon, annatto (color), mixed tocopherols (Vitamin E as an antioxidant for freshness). It is gluten-free, vegan, low in fat, and contains 20 grams of whole grains per serving. LOVE that.

As for nutritional facts, the Trader Joe’s Pumpkin O’s actually stack up to be a healthier breakfast cereal choice than most commercial cereals. A serving is 1 cup (30 grams). This serving will provide 110 calories, 1 gram fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 140 mg sodium, 25 grams carbohydrates, 1 gram fiber, 9 grams sugar, and 2 grams of protein. It’s not going to fill you up, but it will get you through the morning.

Trader Joe’s did one better than most gluten-free cereals already out on the market. Trader Joe’s latched onto the pumpkin flavor craze…and it paid off in spades. If you have a Trader Joe’s in your area, go there…and get a box as soon as you can. The Pumpkin O’s will only be around for a limited time.

Time for me to restock…

October 19, 2015

Product Review: Sweet Note Gluten Free Pumpkin Spice Bagels

Product: Sweet Note Gluten Free Pumpkin Spice Bagels – $7.25+

As much as I want for the weather to stay warm and mild…it’s already cold outside. The nip of fall is in the air, and while I do love this time of year, there is one thing even more important that I can count on around this time:

PUMPKIN SPICE…EVERYTHING!

And while this is a lot easier to come by when you don’t live in a bubble (aka: food allergies), it’s little things like non-dairy pumpkin spice flavoring in coffee…and my homemade (because no one else has made it yet) vegan pumpkin ice cream. And it’s Sweet Note Bagel Girls getting me all kinds of “OH HELL YES” with the return of their Gluten Free Pumpkin Spice Bagels.

Seriously, these ladies are my new BFFs. OR…as they say on their Twitter account, GFFs (Gluten Free Friends). If they ever want to sponsor an athlete to endorse their stuff, I am their girl. Because when it comes to things that runners (and New Yorkers, mind you) love…it’s BAGELS! Especially this native New Yorker who just happens to be…a runner. And while the gluten-free market has a good number of companies that have gluten-free bagels out…none have tasted like the actual real thing…until Sweet Note Bakery found me and enticed me to give them a try.

They totally peaked my curiosity. So, without any further knowledge about their products, without looking up any reviews as to what other consumers thought of their products, I was on their online store, purchasing half of their bagel selections. Yep, I didn’t start with just one variety. I went into this believing that these would blow me away…and thus…I ordered four (4) of their eight (8) varieties that they offered at that time. To be clear, they normally have five (5) standards: Plain, Everything, Sesame, Poppy, and Cinnamon Raisin…and they add limited time goodies like Snickerdoodle (didn’t get to try that one, so I hope it makes a return appearance this holiday season), Chocolate Swirl, and yes…Pumpkin Spice.

Sweet Note began in 2012, when founder and president, Michelle MacDonald, stepped up to a challenge. She had been baking ever since she was a child and was very passionate about it. When her grandfather and sister were diagnosed with Celiac Disease, she took the first steps on her entrepreneurial journey. Her family really missed a good New York Style bagel. (Hey…I can’t blame them…I know this feeling all too well). So with a lot of experimentation and trial and error, MacDonald perfected the recipe, getting huge approval from her family (also bagel lovers). Gluten-free bagels that taste good?! It was a reality. Sweet Note Bakery’s vision is to make gluten-free options more readily accessible. Those of us who live with Celiac understand how isolating this disease can be, when you can’t have a meal while out with friends and family, be it at a restaurant or a ballpark, or wherever your adventures take you. MacDonald wanted to change that…one gluten-free bagel at a time.

This is truly a love story between me and these bagels. Every single flavor has been outstanding. No joke. You know, I’m very blunt about things I eat and if I don’t like them, you know it. There is nothing NOT to like about the bagels that Sweet Note Bakery puts out there. Fantastic quality…fantastic flavor. Never once have they let me down. And that’s why all other bagels stay in the freezer section now…and Sweet Note is the only one that actually makes the journey home to my own freezer.

Now, let me be the first to admit…I am a pumpkin spice junkie…fanatic…enthusiast. I love all things pumpkin. So, when I discovered that they were bringing back Pumpkin Spice for a limited time to their bagel line-up…I treated myself to a birthday present and purchased a package of them. I was out of town a lot, so I’m just now getting to devour…I mean…taste them. But with things finally settling into a rhythm…I pulled these bad-boy bagels out of my freezer this morning to have for breakfast.

I grabbed two of them (one for me and the other for my non-gluten-free roomie!) and got onto thawing them in the microwave. You don’t bring these to room temperature like most gluten-free foods. Just 1 minute or so in the microwave, until they are squishy soft, and you’re golden. Cool them for a moment, slice in half, and toast. I will note, the Pumpkin Spice are special because you actually see flecks of orange pumpkin in the halved bagel itself. Love that. Because I don’t own a toaster, these bad boys went into the oven. They smelled amazing as they toasted away, getting to that perfect level of golden on top. Out they came, cooling for a moment…then I topped off one half with vegan cream cheese and the other half with organic pumpkin butter. I passed one plate off to my roommate and, after pouring myself a cup of coffee, I settled in to my own.

Forget pumpkin spice lattes and pumpkin spice waffles and pumpkin spice oatmeal…or whatever might be out on the non-gluten-free market…that we don’t have. We have one better. We have The Great Pumpkin of all things pumpkin spice: Sweet Note Bakery’s Gluten Free Pumpkin Spice Bagels. OH YEAH! Real…REAL New York-style bagels here…made from real ingredients and not all that processed…stuff. These bagels have to be filled with hocus-pocus, because they are, perhaps, one of the best things I have ever had for breakfast. The bagel itself is full of pumpkin flavor. No skimping there. And that’s important, when you bill yourself as a “pumpkin spice”…whatever. So often, that flavor goes missing…but not here. It is spooky how much flavor is packed into these dense, little bagels. The crust of the bagel was toasted and crisp…the inside…chewy and just…filled with pumpkin goodness. I was blown away. And, even as I told myself to savor each bite, I think I hoovered the bagel like it was candy. I’m thinking another order is happening in the very, very near future.

So, let’s get down and talk about some of what goes into making the Sweet Note Gluten Free Pumpkin Spice Bagels. These bagels are made from Love (yes…an actual ingredient!), Water, White Rice Flour, Tapioca Flour, Sweet White Rice Flour, Sorghum Flour, Sugar, Cane Syrup, Pumpkin, Carrots, Molasses, Yeast, Xanthan Gum, Psyllium Husk, Salt, Cinnamon, Vanilla Extract, Nutmeg, Cloves, Ginger. Note…all recognizable and real ingredients. These bagels are gluten-free, soy-free, egg-free, dairy-free, vegan, and non-GMO.

As far as nutrition goes, you’ll love these stats like I love pumpkin! A serving size is 1 bagel (128 grams). This serving will give you 260 calories, 1 gram fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 300 mg sodium, 62 grams carbohydrates, 3 grams fiber, 10 grams sugars, and 4 grams of protein. I said it before, and I’ll say it again, it’s amazing how much more filling a food is when it’s made with real ingredients. These bagels will definitely get you through your morning!

What are gluten-free bagels made of? Pumpkin Spice and everything nice…if you’re talking about the return of Sweet Note’s Gluten Free Pumpkin Spice Bagel. And if you’re not, then you should be…so head over to their Web site and place an order. Don’t delay…these are only around for a limited time!

And…if you haven’t already, you might as well order some of their standards while you’re on their page. I promise you…you’ll fall in love with these bagels too.

Sweet Note Gluten Free Pumpkin Spice Bagel with a schmear of vegan cream cheese and organic pumpkin butter

October 15, 2015

Product Review: Wonderfully Raw Lemon Pie Mini Coco-Roons

Product: Lemon Pie Mini Coco-Roons – $2.99+

Welcome to the final round of “Cookies I Bought At Jungle Jim’s International Market.” Hey…cookies are awesome and when I find cookies that I have never spotted in my area of the country…I take every opportunity to try them. I mean, come on, cookies are the perfect treat after a long day. A little savory…but also sweet. You can’t go wrong.

While shopping in the gluten-free section of Jungle Jim’s International Market on my birthday, Cathy spotted a small line-up of little macaroon-type cookies. I used to despise coconut. I thought it tasted like having bugs in your mouth. Texture-wise…a fail. That being said, as I’ve gotten older, the more times I try coconut, the more I have come to enjoy it…in certain forms.

One of such forms is in…macaroons…those sweet lumps of toasted coconut with that golden crust at the bottom. Yep…I devour those now. Go figure. They are just a nice, healthier cookie to indulge in every now and again. So, imagine my excitement when Cathy spotted a shelf with little pouches of macaroon cookies called Coco-Roons. I knew I wanted to try one of the different varieties…but I had to narrow it down to the one that interested me most.

Coco-Roons are made by the company Wonderfully Raw. Wonderfully Raw was started by Sequoia Cheney, who had a passion for good food that wasn’t exactly good for her. When she was diagnosed with type 2 diabetes, she knew something had to change in order for her to heal herself. She decided to change her path and began a journey into good health. Her son, Eric Hara, a renowned chef in New York City, gave her a lot of inspiration and encouragement. So Sequoia decided to create delicious food that was also good for her. She began to train at Living Light Culinary Institute in Mendocino, California, where she trained with the best raw food chefs in the business. And with what she learned there, she could now prepare food that could support and heal the body. This dynamic mother and son duo have come together to create Coco-Roons, which are produced using only the finest organic ingredients.

Perfect segue here to tell you what is actually in these miniature cookies of wonderful lemony goodness, yes? The Wonderfully Rw Lemon Pie Mini Coco-Roons are made from organic dried unsweetened coconut, organic almond flour, organic unfiltered maple syrup, organic cold-pressed coconut oil, organic lemon zest, organic vanilla extract, and Himalayan crystal salt. That’s it, my dear readers. That’s it. These miniature macroons are vegan, gluten-free, and paleo (if cavemen ate desserts…and I’m still not convinced that’s true). These are also raw and certified non-GMO.

As far as nutrition goes, the Wonderfully Raw Lemon Pie Mini Coco-Roons are a fantastic treat at the end of the day. A serving size is 3 of the miniature cookies. There are 2-4 servings per bag, as I think they actually go off weight. One serving will provide you with 80 calories, 6 grams fat, 3 grams saturated fat (from coconut oil), 0 grams trans fat, 0 mg cholesterol, 30 mg sodium, 6 grams carbohydrates, 1 gram fiber, 4 grams sugars, and 1 gram protein. Not filling, but not horrible by any standard when it comes to a treat.

And since this is kind of out of my usual order, how about I tell you how much I LOVE these cookies, yes? First of all, they don’t taste coconutty at all. Nope. You get a bit of the texture, but that fresh lemon flavor is what tempts your taste buds into popping the next one. These cookies are tiny, little bite-size mounds of goodness. I was sad to only eat three of them tonight. I mean, totally amazing flavor…and you can’t beat how good these are for you…as fr as cookies go. I love that these are sweetened with maple syrup instead of granulated white sugar. And I love that I don’t feel bad just digging into these. If you’re a lemon lover…these will definitely make you happy. My roommate got to her serving first and all I heard was, “These are amazing.” And…she was absolutely right. I have a new soft spot in my heart for the Wonderfully Raw Lemon Pie Mini Coco-Roons. I hope a store around here carries them, otherwise I’ll be scooping up more of these and the other flavors on my next trip to Jungle Jim’s. And, if nothing else, they are available to order online on the Wonderfully Raw Web site.

Beyond enthusiastic and happy with these cookies for sure. I loved these from first bite and simply can’t wait to dig in tomorrow for more. Here’s a no-guilt, fantastic, healthy dessert or snack you’ll love. Trust me.

October 13, 2015October 13, 2015

Recipe: Gluten-Free & Dairy Free Snickerdoodle Blondies

All you naysayers beware!! Just because something is gluten free and dairy free does not immediately mean it will be flavorless or taste like cardboard. I don’t know what cardboard tastes like since I’ve never had the urge to lick it or anything, but I promise you…this recipe will surpass all your expectations.

I was looking for a different sort of snickerdoodle treat to bake up for my amazing friends and neighbors downstairs. They had a rough couple of weeks, but with things starting to turn around, I wanted to make something to celebrate. That being said, I set out to bake up something snickerdoodle, that wasn’t necessarily the cookies themselves. I still have to play around with my mom’s snickerdoodle cookie recipe and attempt to convert it to gluten and dairy free.

So…I found a recipe on The Cool York and changed it up to fit the diet they are starting out following, which just so happens to coincide with mine. BONUS!!

Snickerdoodle Blondies…are life changing.

Recipe: Gluten Free & Dairy Free Snickerdoodle Blondies

Servings: 16
Time: Prep 10 minutes; Bake 45 minutes

Ingredients:

2-2/3 cups gluten-free baking flour (I used Mina’s Purely Divine Gluten Free All-Purpose Flour)
2 tablespoons baking powder
2 cups brown sugar
1 cup Earth Balance Vegan Buttery Sticks (2 sticks) softened
2 eggs, room temperature
3 tablespoons white sugar
1 tablespoon cinnamon

Directions:

Preheat oven to 350°F.

Place the butter & brown sugar in the mixing bowl and cream together.

Add in the 2 eggs until combined.

Add the baking powder to the mixture. Now, add in the flour.

Line a 9 x 13 baking sheet (or 8 x 8 if you prefer them thicker, like me) with parchment paper. Spread the batter over the pan.

Combine the white sugar and cinnamon in a bowl and sprinkle generously over the batter.

Bake in the oven for 28-32 minutes (up to 40-45 min if using the 8 x 8 pan like I did).

Take out of the oven and let cool before serving!

Slice & enjoy

~*~*~

These blondies baked up light and soft and chewy and amazing. Seriously. I took half of the recipe and gave the rest to them. I am beyond words with how well this worked out, honestly. Totally delicious. I especially loved the gooey and rich texture that these had. I warmed mine up for about 20 seconds in the microwave and WOW!! Just WOW!! The original recipe called for 3 tablespoons of both sugar and cinnamon to top…but that was really heavy on the cinnamon. So I reduced it to 1/3 of the amount and it was that perfect sweet/spicy level. If you like snickerdoodles…you’re absolutely going to love these. And…if you don’t have to eat gluten-free or dairy free…regular flour and butter can be used, of course.

I can’t wait to make these again.

October 13, 2015October 14, 2015

One day soon, I will remember what it’s like to wear TWO shoes…

This is my life...for almost 8 weeks...Bootsie and my random shoe of choice. — This is my life…for almost 8 weeks…Bootsie and my random shoe of choice.

…but today is not that day.

Sadly, I have 8 more days left in Bootsie. It should have come off tomorrow, but my orthopedic doctor was on emergency medical eave until next week, when he’s on a condensed schedule. So…the big day is October 21…and I might have been counting down since that appointment was made. I’d much rather have it off tomorrow…but this just gives it a little more healing time, so as much as I want to kick and scream and be rid of this cumbersome beast that’s been Velcro-ed to my leg since September 1…I’ll behave…for now.

And, of course, getting rid of Bootsie does not mean that I can immediately jump back into training. This fracture was actually pretty big. 2.6 centimeters. YIKES!! So, it will mean easing back into things. As much as I just want to hit the road again, I know I can’t. Well, I can, but gradually. Slow and steady…

Don’t get me wrong, while a downer and a burden, I haven’t let Bootsie slow me down too much. I still go to the gym. I weight train (even though I hate it) and I’ve found a sit-down elliptical that allows me to get my much-needed sweat-fest on and work my running muscles without my body weight being applied. I love and hate that freakin’ machine. But…I feel so good when I get off it. Like…I’ve accomplished something. And…I even hit the pool. A LOT.

So…aside from my already blogged about trip to Hawaii just three days after being booted up with Bootsie…a few other things have gone on…some good…some depressing…but all of it helping to shape me to be a better, well-rounded individual, athlete, and the like.

Upon my return from Hawaii, I unpacked and dragged out another suitcase in order to prepare for the big event I was looking forward to the most in September…my best friend from high school’s big day – her wedding!! I was her maid of honor, and while I was not there to do a lot of the maid of honor duties…I was assured that I did more than enough from halfway across the country. I was leaving for my old stomping grounds and hometown of Horseheads, New York on September 23…

2015 Air Force Marathon...the birthday party that wasn't... — 2015 Air Force Marathon…the birthday party that wasn’t…

…but before that…I had my own event to endure. And by endure, I mean it…because I had, for over a year, planned out exactly what would happen on my birthday when I turned 35…and moved up in an age division. The plan was to run the Air Force Marathon…because it’s my favorite distance, the race is not too far away, and what better way to celebrate moving up in an age division than to run a marathon, right? When the hip labrum tore, I thought to drop down to the half marathon. And when the fracture happened…it all went to hell anyway. Needless to say, I was beyond upset that my plans were all going awry on my big day. I didn’t even want to celebrate, and I LOVE my birthday. I mean…it falls on International Talk Like A Pirate Day (September 19th…so you don’t have to Google that!). What’s not to love? But I just felt unexcited about it after all my planning fell through and I was out the race fee anyway. Happy Birthday, right?

My allergen-free cookie cake from Annie May's Sweet Café. Yes...that's the She-Ra crown. Frickin' awesome! — My allergen-free cookie cake from Annie May’s Sweet Café. Yes…that’s the She-Ra crown. Frickin’ awesome!

But then my roommate (Cathy) and my downstairs friend/neighbor (Michelle) conspired to give me a surprise party. The guests were Cathy’s family and my neighbors downstairs…and it was perfect. I was so surprised. There was a princess theme (I’ve said it once, I’ll say it again…I am a princess!)…and Michelle even created a Skeletor (from He-Man) to go along with my She-Ra obsession…and the design I unknowingly had on my gluten-free cookie cake (compliments of Annie May’s Sweet Cafe). The cake…was amazing. The wine was good. The decorations were all over the living room and it was awesome! And the company was just what my broken heart and body needed. The laughter was unstoppable. I even got a big shopping trip to Jungle Jim’s International Market where I stocked up on all the crazy gluten-free things I haven’t seen anywhere else. Still trying to find the Rudi’s Gluten Free Texas Toast. It still eludes me. I thought if anywhere would have it, it would be Jungle Jim’s.

So…I turned 35.

And then I went back to my roots…back home…to see my friend Jen Wright get married. My flight left here around 3 pm and took me to Chicago O’Hare. Once there, I went over to Garrett Popcorn and picked up some yummy treats for the way. I ate one of the bags for dinner…haha. Well, it was a good thing I had some comfort food on hand because we were put on a ground halt due to there being too many planes in Detroit, which was my next stop and had a very tight connection. I was starting to panic a little and was contemplating getting off and finding another route…when the ground halt was lifted and we were able to take off. This still took awhile and in the short flight from Chicago to Detroit, I was on the Delta app tracking my connecting flight. As we were beginning our descent into Detroit, it was boarding. I didn’t think I was going to make it.

It was a near thing. I was trying to move as fast as possible through a crowded airport for 20 gates. Technically 10…as they are on both sides. Thank God I was in the same terminal. This would have been easier if there hadn’t been a big shopping center in the middle of the gates of this terminal. AH! I manage to weave through there and as I’m nearing the gates, from down the way at my very empty gate I hear a small voice shouting my name. I wave my hands. “THAT’S ME!” She told me to hurry because she couldn’t hold the plane any longer. AH! So I hobbled over and then they couldn’t get my ticket to scan. She told me to just get on the flight. I asked what seat I had (it hadn’t been assigned yet) and she told me to find an empty one. Okay…so I hobble down the jetway to the plane, the door being closed behind me. I get on the plane and my carry on luggage is stored with the flight attendants…and I am put in an exit row on the aisle. Blessed leg room. I agree to help out in case of an emergency and we were off. Whew. Close one for sure! But I was on a plane and bound for the Elmira-Corning Regional Airport…at last.

Jen and me at the wedding reception. We've been friends since middle school and I was so honored to be her Maid of Honor! — Jen and me at the wedding reception. We’ve been friends since middle school and I was so honored to be her Maid of Honor!

Jen was there when we landed and we hugged the instant we saw each other. The next few days were going to be a mad whirlwind of things that needed to be done for the wedding…and then the wedding itself. It all got done, albeit it, not always as efficiently as we hoped. She had a newborn baby boy as well, so that does take some planning around, especially when it comes to feedings and naps and the like. But…we managed. We got our nails done, helped set up the garage for the rehearsal dinner and even decorated. We got the last few things on the shopping list crossed off. We had ice cream and Frosty’s…because we were reliving our childhood together, HAHA! And we got our hair done and then…the big day arrived. And I was there with her through it all…getting her in the dress…the ceremony…the reception. I wanted the day to be perfect for her…and it sounds like it was. I might have made a lot of people cry with my speech. Everyone complimented me on it…so there is that. And…Bootsie didn’t make me miss a step as I danced the night away on the dance floor. Major thanks to Nils for being the best dance partner ever! It was a beautiful wedding and a great day. So many new memories. Cathy had driven up with my dress and wedding essentials, so I drove back home instead of flying. Long trip…and we got home straight-up at midnight. Go figure. Back to work the next morning.

Kentucky History Half Marathon...which my dear friend, Kelsie, ran for me! — Kentucky History Half Marathon…which my dear friend, Kelsie, ran for me!

With October now here, I had a few events I had been looking forward to also get knocked off the calendar due to stupid Bootsie. The first was the Kentucky History Half Marathon. It was the inaugural run of Frankfort, Kentucky’s very first half marathon. I really wanted to be a part of it because I really love my Frankfort runners. But…it wasn’t happening. The race director, however, was kind enough to let me transfer my bib to someone who could run it…free of charge. I immediately thought of my friend Kelsie, who loves the half marathon distance. She is an amazing runner and an even more amazing friend, one who I met through this very blog. The day I told her about my ankle…was pretty much the day I asked if she wanted to run the half marathon…(back in September, people…I’m not that cruel!)…and she called and said that was not a conversation to be had over text. How many friends do that anymore? She’s one in a million…and she took my bib and ran for me. She even had the announcer say that as she crossed the finish line. You can read about that in her blog here.

That very night, I went over to Slugger Field for the last home match of the night for the inaugural year of Louisville having it’s very own professional soccer team. In the USL Eastern Conference, Louisville City FC hosted the Charleston Battery in the USL Playoff Semifinals. It went into double overtime…but my favorite player, Matthew Fondy, scored twice, giving us the 2-0 lead…and the win that night. Hell of a match. We went up to Rochester, New York to play the Rochester Rhinos for the USL Eastern Conference finals…and lost 0-1, ending our season. Which sucks…but I couldn’t be prouder of the team. And the fan support has been amazing for this soccer team. Makes me proud to fly the purple and gold of Louisville City FC.

I pause briefly here to say…sometimes ugly medals make missing a race worthwhile. Another one gone by and me still locked into a boot. UGH. Yeah…this year has been rough.

BUT…instead of racing, I got to spend Saturday afternoon with my parents who were visiting Lexington, Kentucky, for a work function of my dad’s. So…that was fun. I walked around this big trade show. Got to catch up with my parental units. And it was a good day. We did a little bit of shopping after the show closed and went and got dinner at my favorite Italian trattoria, which has a huge gluten-free menu. I always get the Pasta Arrabiata though. LOL! It’s spicy good! I hated to say goodbye to my parents, but they had the drive back to Birmingham to make and I needed to get back up to Louisville.

And this week…just as crazy. Saturday I have a couple of events I’m hitting up…one of which involves hitting up the Fleur de Flea in Louisville with my neighbor, Michelle (YAY!). I love flea markets…and on top of that…my favorite gluten-free crepe food truck, Sweet ‘N Savory, will be dishing up some deliciousness. That, my friends, makes me happy. They are nearing the end of their season which will leave me crepeless until April. The other big thing is the amazing Jack-O-Lantern Spectacular at Iroquois Park in Louisville that night with Amanda!! So excited. We did this event last year and had a blast. How people do all of that with a pumpkin is beyond me!! It’s awesome. So, if you live in the Louisville area, make a point to go while it’s there. TOTALLY worth it.

And Sunday…I have my first official appointment with my swimming coach I hired. Why hire a swimming coach? Well, it occurred to me that, despite having spent the better part of this year in the pool due to various injuries…my swimming is not improving. It all comes down to technique and I have 5 sessions with him, which he says he can easily fix the issue. He’s a 2 time Olympian in swimming too. Which…is really kind of cool. I’m a bit nervous though, as our first session is going to be a double…2 hours in the pool. Whew. I’ll be one tuckered out little mermaid for sure. But, I really do think this will help in the long run, as I intend to keep swimming as part of my cross training. Might as well get all the kinks worked out so I can perform more efficiently.

NuttZo Organic 7 Nut + Seed Butter (Available in Smooth & Crunchy in all 3 flavors: Original, Power Fuel, and Chocolate)

On top of that, yesterday I found out that I was selected to be a NuttZo Ambassador! Oh yeah!! If there is one thing I love more than cookies and sweets…it’s peanut butter. And NuttZo is more than peanut butter. It is, quite honestly, the next big thing in nut butter. NuttZo is a gourmet 7 nut + seed butter, which the creators have deemed “the healthiest, most unique superbutter on the planet.” And it’s true. NuttZo is quite unique in their own way, offering up three flavors, in both crunchy and smooth, all of which contain 7 nuts + seeds in each blend. It was love at first taste for me, and my jar didn’t last long. My nut-butter loving self has never tasted anything else quite like this. To say I’m in love is an understatement. But, I am quite proud to be an athlete ambassador of this amazing product. If you haven’t tried it yet…DO SO! I first discovered it shining down from the very top shelf of the Louisville Whole Foods…the upside down jar with the right-side-up label. You can’t miss it. You can also order online…and I highly encourage this!

And in two weeks, my mom and dad are coming up to visit and we’re going to venture up to Indianapolis together for the Gluten Free Food Allergy Expo. As my mom and I are both Celiacs…this is an exciting venture. I’m pretty excited about it because my parents haven’t actually come to visit me since Thanksgiving 2010. So, it’s long overdue. I’m taking them to a city they’ve never been to. And my mom and I can share all the knowledge we gain from this event. I went last year and LOVED it. Spent way too much money, but used every single item I bought. I will also be out of the boot by then, so that’s a huge plus!

And…from there I just work hard at full recovery and getting back into running…this time minus the injuries. I know my hip will never heal, but I was just getting used to it when the fracture happened. So…back to square one. Literally. I’ve done SO little running this year it is beyond depressing. That being said, I’m going to focus a lot more on the half marathon distance and…as far as marathons go…I’ll focus more on quality rather than quantity.

As you can see, since being booted I’ve done anything but just sit around and feel sorry for myself. That’s not to say I don’t have my fair share of meltdowns. Usually on what was to be a race day. The biggest one being the night before my birthday. Thankfully, I have a lot of great people in my life who help me get through even some of the rougher days.

So…eight more days to freedom…and we roll from there.

Here goes nothing!