Moving Forward…No Regrets

You know…it’s heating up outside.  Yes.  It is.  And I sort of love it.  I really, really do!  I mean, I don’t want those blazing hot triple digits, but I have been waiting for the warmer weather…and suffered through the chilly, cold, bitter winter.  We never really have spring here, so…yeah, I’ve been waiting for this.

Yesterday was beautiful.  It was humid, but definitely not as stifling as last week.  And I met with my training partner in a new space with new people…the Louisville Landsharks.  Most of them were keeping their runs down to an hour or 2-6 miles, as they were all doing the TriLouisville triathlon this morning.  As he and I are both running hilly races (and selfishly, we really didn’t want to take on Eastern Parkway), we continued on into Iroqouis Park, and ran all the way to the top and then back.  It was one of my best training runs to date.  I felt good during and after.  Now before…before…not so much.  Let’s take a look at some stuff this week.

1.  Grandma’s Marathon
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When I started back to training this past January, after being cleared to run, and getting approval from Katie, my physical therapist, to follow the Norton Training Program as they all prepped for a late April marathon or half marathon (I ran the half), it was all part of going back and forth between the full and half training program as I prepped for the NYC Half Marathon and then…Grandma’s Marathon.  I was signed up to run it.  It’s my grandpa’s absolute favorite marathon.  And this year…it was their 40th Anniversary.  Big!!  I pepped for this by jumping right into a 20 miler in April because…I needed to see how my body could handle long, long distance.  I came out of it feeling great.  But I didn’t feel ready.  So I transferred my bib and that was that.  The race ran yesterday…and that morning, I felt good.  I felt really good.  Physically, I could have gone out and run this marathon and completed it.  But I think, mentally, I need more time before tackling the 26.2 mile distance.  So, while giving up my spot in that marathon was the best choice, it wasn’t an easy one.  I don’t regret it…but I know I could have done it…now.  Even though the race did get black flagged due to extreme heat.  Runners were allowed to stay out…but that’s pretty intense.  Still…I do sort of wish I had gone…but I know this will just make me better and more prepared (mentally) for my brutal (but beautiful) September race.

2.  The Best Water Stop Ever
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Need a good laugh?  Check this out.  As I mentioned, Matthew and I were running 14 miles yesterday and we took it to the hills.  Along the way, there are a few spots we can stop to refill our water bottles.  When the weather gets this humid and hot, hydration is important.  So, on our way back to our starting point, we made our final water stop, thinking we were actually embarking on closer to 15 miles (which was fine…) to finish up.  We filled up at the water fountain, took some swigs and poured the water over our heads to cool down.  And started on our way again.  Only to see that our finishing point…was not but 0.15 miles away.  Seriously, we rounded the corner from the little alcove the water fountain was in and…BOOM.  We could see our start point.  We both busted out laughing.  But it did get us to our 14 miles we set out to run…so there was that.  This is what happens when you do something new.  You don’t exactly know how much further you have to go.  HA!

3.  Mediterranean Food
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My roommate might be addicted to a meal that I make…although not too often.  I say this because last night, I had the bright idea of making some Dolmades (stuffed grape leaves) for dinner.  I had one last batch of grape leaves in the fridge to use.  But…as I went to get dinner prepped, as the rice was cooling…I noticed the grape leaves had gone bad.  I told her we’d just have them tomorrow, but she insisted she’d been looking forward to them all day, and actually went out to Meijer to pick up more grape leaves.  That was how much she wanted me to make these.  So…for dinner, I cooked up the dolmades, served it with tzatziki and a side salad of greens and veggies and a garlic vinaigrette.   It was really good.  I love making these.  Sort of labor intensive…but worth it.  Besides, the Mediterranean Diet has been proven to be the healthiest one out there.  Consider me…a giver of health.  HA!

4.  How A Superhero Learns To Fly…
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So…last Sunday, I had my friend Natalie over for dinner.  I cooked up Smokey Zucchini Cakes with a Creamy Lemon Sauce, and some Cauliflower Breadsticks.  She brought the fruit.  SO GOOD!  And then, we all settled in to watch Zootopia, rounding out the Disney Animated Movies In Order (as it is currently the last one) marathon.  She had never seen it, so that was fun.  But, during the movie, there was a loud BANG that sounded at the door.  Instead of cowering and wondering what it was, Cathy, Natalie and I sprung up to go check it out.  We ain’t afraid of no ghost…intruder…whatever it was.  Turned out it was the wind, but it we all laughed at how we were ready to get our crime fighter mode on. Which started this talk about being Superheroes.  Which lead to Cathy in a Jane hat (Firefly), carrying a Captain America shield (Marvel), with a cloak on (Lord of the Rings) and a pipe…for some reason (Sherlock), armed with a plunger (Dr. Who); Natalie in a pirate hat and coat, armed with a pistol and sword; and me in a mermaid dress and a squid hat carrying a Dinglehopper…er…I mean a fork…

We were…the Fandom Fighters…and we went outside in public like this and got caught by one of my neighbors.  It was so much fun.  I haven’t laughed like that in a long time.

Don’t ask why I have a mermaid dress…


5.  Blueberry Picking
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Cross another thing off the Summer Bucket List.  For real.  Yesterday…after my humid and hot run, and after refueling with some Allergen Free Biscuits and Jam from Annie May’s Sweet Cafe…Cathy and I headed out to New Salisbury, Indiana, to Bryant’s Blueberries.  There, under the screaming hot, mid-day sun…we picked 10 pounds of blueberries.  What am I doing with 10 pounds of blueberries.  Jam!!  I am making jam.  And, apparently, scones.  Because Cathy keeps mentioning scones.  And…I’m sue there will be pancakes.  Pancakes are always a good idea.  Or…maybe donuts.  Hmmm…I’ve been meaning to make some donuts.

Or maybe…blueberry bagels.  I need to make bagels.  I might make bagels…I should make bagels.

Anyway…I have ALL THE BLUEBERRIES!!  Blueberries for days!!!

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And I’m known for my jam…so…I can’t wait to give some of these out to people!!

6.  Finding Dory
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Well, the Renaissance Faire is a no-go this weekend.  It is, after all, Father’s Day weekend.  That being said, Cathy and I needed to fill in some time…so we are off to see Finding Dory this morning.  SO excited for this sequal.  Finding Nemo is probably my 2nd favorite Pixar movie (the first being Inside Out).  So, this is a big huge deal for me.  And I’m so excited to go.  Other than being a film lover, and someone who used to want to animate for Disney, I just love the Finding Nemo story.  And it is INCREDIBLE how far technology has come since the release of the original movie in 2003.

7.  Earth to Echo
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Okay…I realize that the film, Earth to Echo, came out over 2 years ago, but I’ve been in this 2 year loop of ALL THE DISNEY ANIMATED MOVIES for the past 2 years.  So, now I’m watching movies I wanted to see, but couldn’t since Disney was taking over my life, time, and movie watching time slot.  I had my eyes on Earth to Echo for a long while…as it was made as an homage to Spielberg.  I mean, the plot is pretty much lifted from E.T., but also borrows heavily from The Goonies and other 80s movies about kids hanging out and doing things.  But it is filmed in that old-school Spielberg technique which just makes you feel like you are right there in the movie itself.  I didn’t expect too much, but this film was adorable and I loved every moment of it.  Seriously.  If you overlooked this one…it’s on Netflix…go watch it…NOW.

8.  Father’s Day


And…last, but not least…HAPPY FATHER’S DAY!!  My dad has been such a steadfast, supportive, and integral part of my life.  I may live in a totally different state, but he has always cheered for me, guided me, and helped me to understand the value of making it in the world…on my own.  He’s why I am a strong, independent woman.  My dad is one of the nicest men in the world, still opening doors for my mom, my sister and me when we are with him, still waits at the security check until I am completely through at the airport, and still wants to take me out to eat when I come visit.  He’s my (super) hero…and I am lucky to have such an amazing man to call my dad!!

Did you do anything special in honor of Father’s Day?  Seen any good movies lately?  Ever pick blueberries?

Hope everyone had an epic week!!

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A Hard Run Week

It was about…Wednesday afternoon…and I’m sitting at work…working (because, what else are you doing at work?)…and all of a sudden I just start to feel…meh.  Welcome to the Ohio River Valley.  The area of the country where air quality is horrible in the spring and allergies have me all…

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Yeah…SUCK!

So, from Thursday on…the struggle has been real.  I’ve gone from feeling really good to…meh…back to good all in a matter of an hour.  But, this too shall pass, and yes…I will survive.

1.  Bondi Band Compression Socks

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On Tuesday, my Bondi Band Compression Socks arrived in the mail.  All of the #BondiBandAmbassadors got a pair to test drive.  I decided to wear mine out to hill repeats.  Yep…hill repeats are back in my life…and they still suck.  Why am I doing hill repeats?  Have you seen the elevation chart to the marathon I’m running in September.  They say to train according to your race.  My race has HILLS FOR DAYS.  I’m struggling with these.  It seems I just can’t get the power on the uphills that I used to get.  I hope, in time, this will change.  But, it’s aggravating and frustrating when you’re one of the first people to head up a hill and get passed up by every one on the way to the top.  Stupid hip.

Anyway…the point of this tale was to say, the Bondi Band Compression Socks (and they do sleeves) are comfortable and nice.  And they come in fun patterns.  I was secretly hoping for argyle, but I was sent the pirate ones.  As I was born on National Talk Like A Pirate Day…this will do.  Head over to Bondi Band‘s Web site and check them out.  If you place an order, please feel free to use my discount code to get 10% off your purchase.  When you checkout, use CELIATHLETE.


2.  Meal Prep

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Yesterday, I felt like a total rockstar.  I got up…and muddled through a 14 mile solo run around my town because the usual suspects I run with were all doing the Barn Yard Dash up at Hubers.  They were also winning ALL THE AWARDS!  That being said…I had planned to do 16 miles in Frankfort with two amazing runners that my coach, Linda Word, also coaches.  I had to cancel due to feeling like death in a pollen-infused bubble.  MEH.  So, I went out on my own, early, and got it done…before 8 am.  Afterwards, I went to get coffee, breakfast, hit up the Farmers Market, do the rest of the grocery shopping, and then…I got into my kitchen and made ALL THE MEALS for this week.  ALL THE MEALS.  They are done and in the fridge…ready to go.  Seriously.  And this was all accomplished before 4:30 p.m.  I think all the cooking and prep only took 2.5 hours at most.  I’m getting the hang of this meal prep thing, I think!  This also means that I have my entire Sunday to do whatever I want, instead of stressing out over making all the meals for the week, which is my usual Sunday panic/freak-out.  YAY!

3.  Future Sister Time

Karla & Landon at the Birmingham Color Run on May 28

Karla & Landon at the Birmingham Color Run on May 28

Nothing will brighten my day more than a text or call from my sister.  Especially when said contact means she is planning a trip up this way.  This time, she’s aiming at bringing Landon up with her.  Now, Landon is a bit of a soccer star there in Alabama, so I thought, if it worked with the schedule, doing a Louisville City FC match with them.  I would, because I am an awesome auntie, spoil Landon rotten and get him a scarf or shirt or whatever he wanted.  And food.  And the match.  I love seeing my sister and spending time with her and her kiddliewinks.  I am SO excited. Now she just needs to dial in on a weekend. I can’t wait to spend some time with her. It’s never long enough, but it is better than nothing.

4.  Runner Girl

13323314_10100111766418101_708901333009262893_oDean, one of the numerous friendships that I have made in the local running community here in Louisville, is quite the craftsman.  He has gifted many a female runner with these amazing wooden Runner Girl’s that he makes himself.  I was on the receiving end of one today at the Breakfast Club run (where I did 2 more miles than I thought I was going to do…quicker than I intended).  She is hanging proudly off the rearview mirror of my car.  Super special.  This little gift meant a lot to me, for real.  It’s the little things in life that mean the most to me.  This was one of them.  So, thank you, Dean, for this little token.  It lifted my spirits after a hard week…and totally just makes my car look complete!  I display her proudly!

5.  The Good, The Bad, The Ugly of Warm Weather

I won’t lie.  I would much rather sweat it out and fight through hot weather than step outside and run in cold weather.  Warm weather is my friend and I love being out in it.  But humidity…humidity and I don’t even talk.  I can gut anything out in the heat, but add that sweltering, stifling humidity to it and I’m all…

giphy (3)Couple that with the allergy issues I mentioned above, and every run has just felt…so much harder.  You know, it’s summer.  And the past 2 summers I’ve pretty much sat out thanks to injury after injury after injury…and I have been wanting to gut out another summer of running.  I’m weird…the heat doesn’t bother me much.  I can go out in any dry (not humid) heat and rock a run that when I finish I’m all…

giphy (4)…but this week has just been humid.  And my 14 mile solo run was not what I had expected nor wanted on Saturday.  But I got it done…pain-free.  So…if I have to conquer allergies and humidity all over again for the first time since 2013…I will.  I can do this.  And I’ll smile, even after a disappointing run…

13316914_10100111431928421_5846687544006279791_oAny day I am able to run without pain is a good day.  Even when the run is anything but good.  I’m thankful and blessed for each day I am able to do what I haven’t been able to do for far too long.

So, remember, bad runs happen.  Keep smiling.

6.  Stress Relief

giphy (5)This past Wednesday was National Running Day!  YAY, RUNNERS!!  And running has been quite the stress reliever for me.  However, given the amount of time I had been forced to take off due to all the injuries…sometimes where activity was very limited, I lost a lot of my good habits I started to embrace back in 2013.  And I have been really starting to get mad at myself for stress eating and just eating out of boredom.  That being said, instead of doing the organized 4 mile group run for National Running Day (it’s okay…I dedicated 6 miles that morning to 2 friends who currently are injured and can’t run) on Wednesday, I was meeting with my sports nutritionist and she and I are focusing on a plan to break me of bad habits and what I do when I do get stressed out.  I am already feeling a bit better about things and am working to do a few other things, nutrition-wise, that will help me in the long run (ha…punny).  Stress is no joke…and it affects everyone differently.  It puts me in a dark, unhappy place and I’m not happy there.  Time to get out of it.  I’m sure there will be days I fail…because I’m human…but I’m being proactive before this becomes more difficult and harder to fix.

What struggles have you been dealing with lately?  How do you break yourself of bad habits?  Did you do something for National Running Day?

Summer’s here…let’s get this party started!

The Little Things…

It’s Sunday night, and I’m finally settling in…even though my drier has now stopped for the 4th time and my clothes still are sitting in there begging for me to fold them.  This is the busy, crazy, and rather hectic weekend I have had.  How I haven’t screamed into a pillow just for the sake of my sanity is beyond me.

Do not get me wrong…this really isn’t a bad thing.  But there were a few extra things going on this weekend…and it meant some things had to be put off and other things just, honestly, didn’t get done.  BUT…these things are minor in the grand scheme of things.  It’s just more of a stressor for me.

That being said…deep breaths…laundry can wait…a bit more…

Here are some highlights from this past week…

1.  Zootopia
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OMG…THE CUTENESS!!  This movie was adorable.  And yes…I am so Officer Judy Hopps.  No doubt about it.  Except, minus the cute ears and twitchy nose.  I might have the fluff butt though.  HAHA!!  Anyway…went to the movie theater this morning and caught the first showing of Zootopia and LOVED it.  Totally loved it.  Disney does it again.  The sloth scene that is so famous…still funny…even though the trailer pretty much gave the entire scene to you.  LOVE IT.  I am so costuming as Officer Hopps for a Disney race in the future. THIS. IS. HAPPENING.

All that being said…when the hell did matinee movie prices skyrocket up to $9.00 for an adult??!!  Not loving that.

2.  THIS AMAZING BIRTHDAY CAKE!!
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Okay…regular followers of my blog and Instagram know how much I love, respect, adore, and hype my local gluten-free (allergen-free) bakery, Annie May’s Sweet Café.  Well…there is a reason.  This place and I have had a relationship for the past 4 years of my life.  It all started in 2012, when my roommate and I found it in a big search for anywhere local that could make me a birthday cake (because I was told the birthday girl shouldn’t have to make her own cake).  Since then, you could say that we are regulars.  In fact…I might be in there twice a week (SOFT PRETZEL WEDNESDAY!) and for breakfast/brunch/lunch (depending on when we get there, HAHA) every Saturday that I’m in town.  I love the staff…I really love the food.  It’s amazing.

Well, my roommate (Cathy), her mom, her sister, and her niece all have birthdays within 5 days of each other…for real.  So, as we were having the big get-together celebration yesterday, it was cake time.  And cake I can eat is always appreciated. Well, I just so happened to have stumbled across a BB-8 cake on Facebook one night and I tagged Annie May’s in it.  They said they could make it…so we ordered one.  But we did it differently.  Instead of shaping the cake into a standing BB-8…we did a cake topper and set it on top of a delicious, amazing lemon cake.  OMG…it was awesome.  Ashley, the cake decorator there, did a fantastic job with the cake topper and icing.  And the lemon cake…OMG…so good!!  Moist…delicious…and it had the BEST DROID EVER on it.

Hey…foodie geeks are the best.  To the amazing bakers at Annie May’s…THANK YOU!!

3. Fuller House
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Okay…yes…I have decided to take the leap and watch the spin-off of the Late-80s-Mid-90s television show, Full House.  Why?  Because I grew up watching Full House and I really, really, really wanted to revisit the old stomping grounds.

You know what?  It’s cheesy…it’s overacted…but it is just as charming (if not more so) as the original.  And I love every moment of it.  I am about 5 episodes in and already wanting to watch more and more and just not stop.  Marathon time (of the non-running sort!) and I am one very happy girl!  Netflix and Chill!

4. Getting Myself Back on Track
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So, I am taking a few steps in the next couple of weeks to really get myself back on track.  Now that the pain has (for the most part…as there are always good days and bad days) subsided enough to allow me to get back out on the roads and run…I’m taking everything my physical therapist told me to heart.  I’m working on setting up a meeting with my sports nutritionist to get this diet (and my roomie’s too) back on track and in check.  I am going to attempt to either take Body Pump or find someone who can show me how to properly strength train so I am truly building muscle and not just lifting weights or using weight machines completely wrong.  I am finding joy in running again…and even dressing the part.  No…not like Joy in Pixar’s Inside Out, although that’s in the queue too…but I am no longer struggling through every run.  No…I’m not as fast as I was…but I figure once I get stronger, that will come.  That being said, I am running strong and I have been joining different groups of people for their runs.  This past Saturday, I did my 8-miler with my friend Dennis…and we did negative splits…which is AWESOME.  And today, I did an easy 4-miler with the Breakfast Club group.  Also, meeting all the new people out there that I have now that I’m back on the road…it has been uplifting and awesome…and I enjoy seeing and hearing all about their progress too.  We all have different goals, dreams, and reasons…and that’s what makes running special.

That and the Minion leggings I wore to the Breakfast Club run this morning! HA!!  Told you I was back!

So, yeah…I’ve had a week of good things and good stuff.  And I’ve put 12 miles on these legs the past 2 days and heave come out of it feeling confident with myself.  Every run just helps me get past that mental thing.

And having my friends not only tell me they are happy to have me back…but telling me I am totally capable of doing all the things I have discussed with them.  It helps…having that sort of a support system.  I love all of them for it.  Runner friends, baristas, bakers, family, and just friends.  Everyone.  All of you.

Thank you!

Do anything fun this weekend?  Eat anything amazing?  See a good movie?  Get inspired?

Top 10

Another weekend has come and gone, and what a weekend it was.  This week, I had a fantastic meeting with my physical therapist.  She had me working so much more on strength and balance.  Afterwards, she did a strength test on me and discovered that my legs and hips are FINALLY equal in strength.  That took awhile.  And, with 6 days that day to the day the injury began to really bother me…she was very excited about my first upcoming double-digit run on Saturday.  10 miles was the goal…and I was both terrified and excited about it.

And then…my other hip/quad started to act up.  It felt like a muscle strain, but it was enough that got me worried about Saturday morning.  So, on Friday, I contacted Katie (my amazing physical therapist) and we went back and forth as to where the pain was, how it felt, and what I should do.  In the end, she told me to stretch, foam roll, and give the run a shot.  If I didn’t hit 10…then to try again the following week.

On Saturday morning, in air temps that felt like 1°F…I struck out on my run…on a steep hilly course…and got through it. Pain free.  No limping.  No pain.  Nothing.  It made me feel confident and amazing and strong…all at the same time.  And relieved.  This is an ongoing battle, for sure…but I needed that run.  More than I even knew until I was done.

Anyway…here is a list of 10 fantastic and wonderful things for this week…just because sometimes you find blessings…

1. A short, but amazing visit from my sister and nephew

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Me, Chace, and Karla

Side-by-side or miles apart, we are sisters connected by the heart.  Seriously, my sister and I have always been close.  We have seen and done so much together.  We have been with each other through thick and thin.  Our bond is amazingly strong.  When we get together…watch out.  Insanity ensues.  She wanted to come and visit and chose Valentine’s Day weekend to do so.  And we had an absolute blast.  Added bonus…she brought one of her boys with her…Chace (age 6).  And we had SO much fun.  We braved the cold air and the snow…which Chace loved…we ate good food…we shopped…we played video games…we attempted to play Chinese jumprope, we laughed, snorted, and curled up together to watch a movie. Chace and I baked a special cake.  Chace told me that he loved me.  Do you know how much that made me want to cry (in the good, happy way)?  These are the moments I live for…and miss out on…because I live away from the rest of the family.  I hated it when they had to leave.  I cried a little this afternoon.  But, she’s already planning another trip…and bringing Landon (age 9) this time.  I love my sister.  And next time, the weather should be better so she and I can finally get that run in together.


2.  BOSU
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I am now the proud owner of a BOSU.  I have wanted one for a long time now, but when this became part of my physical therapy, not having to go to the gym to do it became a bit of a priority.  The BOSU Balance Trainer is an exercise tool that targets multiple areas of fitness like endurance, strength, balance, and stability.  The squishy dome side on top offers a bouncy surface for everything from cardio to strength training.  Flip it over…and you work your on your core, lower body , and flexibility.  Due to lots of amazing Dicks coupons and a gift card…I didn’t pay anything out of pocket for this.  I love it. It’s pink…not blue like they normally are (because…princess).  And now I can work on the strength and balance exercises that Katie (the PT) gave me to work on…in the comfort of my own home.  SO happy!


3.  Feeling like one of the group again

IMG_20160213_103112[1]As I mentioned, this Saturday I was set to run 10 miles.  I had originally made plans to do this early to have a bit more time with my sister and nephew…but those plans didn’t pan out.  Probably for the best, with how cold it was.  All that being said, I got up and went out to run with the training group, and ended up striking out for the first 3.5 miles with people from my old running group.  It felt so good to be back out with them.  They ended up not tackling the heavy hill climb at Iroquois, but since I skipped hill day due to weather, I decided I needed to climb, even though my PT said to try to stick to flat roads.  Seeing them, running with them, talking to them…it all just lifted my spirits.  I hadn’t felt that good in a long time.  I knew I missed it…but I really miss them.


4. New Running Shoes
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Sometimes something as simple as a new pair of shoes can make the world feel better.  Everyone knows that I love running in Newtons…but…I also love me some bright colors on my feet.  And the new version of my Newton running shoes are…silver.  Life’s too short to be stuck with boring running shoes.  And, as I was in need of new shoes, I went out to fleet feet and went to see Jackson (it was his last day there)…and tried on the shoes I originally went in for…the Adidas Pure Boost X (the ones that were made by women for women).  They were…not what I expected.  Very different.  And, while they felt good, I was a bit worried about lack of support on the arch of my foot.  So, Jackson went to work.  After I said no to the Adidas Energy Boosts (too much shoe)…he brought out a few more to try.  After I gave the Asics Gel Cumulus a try (liked them), and then the Brooks Women’s Launch 3 (loved them), and then the Nike Pegasus Air Zoom 32 (really loved them)…I did something I didn’t expect.  I went back to a Nike shoe.  Of course, I still have to really road test them, but they felt really good in store.  I have heard only good things about the Pegasus…so here’s hoping!  THANKS, JACKSON!


5. My nephew’s reaction to the snow this morning

I’ll just let the video speak for itself…

He wanted to see snow…he got his wish.  He was so excited.  And so cold.  Love this boy!


6. Being treated to a cake by Chace
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Chace is like his Auntie KJ…he loves to cook and bake.  And this weekend, he brought the chef hat and apron I got him for Christmas and go to work baking a cake for dessert and to take home to his dad, brother, and sister.  It was a gluten-free funfetti cake (sprinkles rule!) with a strawberry frosting and decorated with some red sprinkles for the Valentines Day holiday.  He’s an amazing little boy in the kitchen, and he’s got quite a future as the chef he talks about becoming.  The cake…for the record…was super-moist…and super-yum!  Afterwards, we all snuggled on the couch and watched Pixar’s Ratatouille.


7. Morning smiles on an early, cold, running day

12742614_533123900192145_892004465850865809_nI have met some of the best people through running.  After taking an entire (basically) year off due to this nagging injury, it feels good to be out and running (even if it is slower than I would like) with people.  Sometimes, I end up alone and on my own.  But I always start with a group.  And in these groups, there are people who just make you feel welcome.  That’s how Melissa made me feel on Saturday, when I was standing around, arms crossed, just dreading going out in the cold.  She pulls me into a picture…and everything just felt better that morning.  Sometimes it is the smallest gesture that makes all the difference.  Thanks, Melissa!!


8. Gluten-Free and Vegan Cookie Dough
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My local allergen-free bakery…Annie May’s Sweet Cafe…sold out, but reserved a cup of their cookie dough for me…because Valentine’s Day isn’t much fun when you’re single…so a big cup of cookie dough is a good meal choice, yes?  The hardest decision after getting it out of the fridge today was to have it with red or white.  HA!  I love my bakery!!


9. Funny Faces
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Sometimes you just have to be goofy…in a nice restaurant…with your nephew who requested to sit by you.  Because life only happens once.  Just be goofy!  I love him!


10. Chocolate!!
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Forget Valentines Day.  Just give me chocolate.  Dark chocolate, especially.  I’ll love you for life.  And, trust me, I ate plenty of chocolate this weekend.  Because I love enjoying the sweeter things in life with the sweetest people in my life.  And we are a family of chocoholics.  It’s a lifestyle.

~*~*~

Heading into a new week…here’s hoping this upward trend in my recovery continues.  Here’s hoping that the winter weather goes away for good. Here’s hoping for many more good days over bad.

Have a great week, friends!