Bluegrass 10,000 – Lexington, KY (July 4, 2017)

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The crew that ran the Bluegrass 10,000 – Lexington, Kentucky

Race: Bluegrass 10,000

Place: Lexington, Kentucky

Date: July 4, 2017

Time: 46:49

OMG, you guys!!  I was finally able to participate in a 4th of July race.  I have been wanting to do this for ages, but usually my schedule (events) or injury have prevented this from happening.  And while I’m still not to my 100%, nor where I would like to be in my running, I was excited to be participating in this race.

Why Lexington?

Well, my friends talked me into it.

Seriously.  I blame the likes of Melissa, Paul and Linda.  Because while there are races closer to home, this one was one I had heard so much about.  So…I pulled the trigger on it about a week or so before the actual race…and registered.

No backing out now.

I decided this would be the perfect race to bring back my Wonder Woman running outfit.  As I was nicknamed Wonder Woman with my running group ages ago…the outfit always makes me feel confident and strong.  And, let’s face it, it’s the perfect 4th of July outfit.

Cathy and I made arrangements with Melissa and Paul to carpool from the Louisville area down to Lexington together.  My running coach, Linda, had picked up my packet for me (there is NO race day pickup…which I didn’t know until I read an e-mail closer), so I had to meet her around 6:30 AM…meaning…pickup at the apartment was happening at 5 am.

Melissa was cool with this (she was driving)…so plans were set.

I was up before 2 am on the 4th of July to do my PT exercises and stretches…both inside and out.  It was pretty damn humid out.  And there was a reason.  Rain was coming.  But I managed to get all my stuff done before any sort of rain came in.  I think it  might have sprinkled a little while I was inside finishing up the stretching, but it was done by the time Cathy woke up, ate a light breakfast, and we headed down to wait for our ride.

And they arrived right on time.  In the dark of night.  Well…I suppose it was the dark of pre-ass-crack-of-dawn, honestly.  Cathy sat up front with Melissa (as she tends to get carsick at times), and Paul and I sat in the back.  I had it in my head to take my power nap…but we were chatting for the entire ride to Lexington, and that’s fine.  I would much rather have the social time than the nap.

When we arrived in Lexington, it was raining.  MEH.  I was prepared for this and wore my old rain shoes, which I didn’t want to do, but I just had a feeling…that’s what I was going to need that day.  We parked across from Rupp Arena and I messaged Linda to find out where she was so I could meet up with her and get my packet.  She was under the bridges behind Rupp Arena and with a little bit of cell phone-fu…we managed to get directions around the building and park where the rest of her people were parking.  This actually worked in our favor as it made for an easy exit after the race.

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Me attempting to not bleed out after Cathy stabbed me in the stomach with a safety pin…LOL!

We didn’t have a lot of time to sit and chat, but I FINALLY got to introduce Linda to Melissa…which Linda has been wanting to have happen for awhile now.  Since April, actually.  SO…YAY!!  Cathy pinned me up and managed to stab me in the stomach with the safety pin.  I like to joke that I was bleeding out after that.  HA!  She also pinned up Melissa and then we helped Melissa with rain shoe choices.  Trust me…this is SUPER IMPORTANT when you’re running in the rain.

Once we were all pinned up, we all (meaning the four of us and Linda’s crew as well) began to make the walk to the start line.  Linda had an idea of where flushing toilets might be along the way…via the convention center.  The door happened to be unlocked, so we moseyed on in.  We had only gotten halfway toward the bathrooms when a security guard came rushing at us in a panic, inquiring as to how we got in.  Linda explained that the door was unlocked and he was all, “Well, it’s not supposed to be!”  She asked if we could at least use the bathrooms, and he said they were locked.  BUT…feeling sorry for our pathetic face falls at that, he did tell us to take the elevator up to the hotel lobby and use the bathroom there.

That’s what we did.

And once we all cycled through the line, we headed out to get to the start line.  The race was getting close to starting.  Like…really close.  We went through the revolving door, where Linda and I did some high knees.  I think I started that.  I’m weird.  I told her that counted as my warmup.

As we were making the hike to the start line, we passed under the finish line.  She had said that she was going to tell me to make a kick to the finish when I saw the start line…but it was still a good ways up the road from the finish.  So she pointed to a drug store and told me that I should kick it in when I saw the drug store instead.  I told her I would try.

As we were nearing the start line, the wheelchair racers were sent off.  YIKES!!  I got a quick good luck hug from Cathy and we all hurried to get a spot at the start.  I slid in sort of close to the front…but not RIGHT up there where I don’t belong.  And no sooner had I gotten in there and got my Garmin turned on and ready for the race…that we were sent off.

No time to stress.  Just run.

And that was the orders that Linda had given me.  Just go out there and run.  Enjoy it.  Have some fun.  The rain had stopped at this point, but the humidity was at 94% at start time.  It was just swampy.  Humid…damp…and that was not a good recipe for a good race.

Not that this was a bad race.  It wasn’t.  I actually had a rather decent race.  Mostly.  You see, I have yet to power through a race this year without needing to stop.  Every race (including the ones in Florida) have been just…HUMID and HOT.  I guess that comes with racing in the late spring/summer.  Which, I really haven’t done for a few years, between training and injuries.  So…I have pretty much died during the races.  And it mentally frustrates me and physically defeats me.

UGH.

Anyway…back to the race.  At the start, I actually was feeling good.  Even with the cotton Wonder Woman tank on (I had thought about wearing a bra top…and in hindsight, probably should have, but I’m not loving my body at the moment…so…there it is.  Pure honesty).  As I was setting out I even heard Tammy (from my Louisville running group) shout, “Hey, Karen Brady!”  I’m kind of hard to miss in my pigtails and everything.  HA!

My first mile was decent.  It felt hard.  I know there are a few things I need to do to get my running as strong and easy as it used to be…but for some reason, I’m having a difficult time implementing them.  I’m working on it.  But I have some mental blocks that are…holding me back.

Whoa.  That got serious there.  Let’s just say…I’m not where I want to be, but I’m not where I used to be.  Both are good and bad…depending on how you look at it.

We looped around a few corners before heading into the second mile.  I was already soaked and not from rain.  It was just that steamy out.  And I was in my cotton Wonder Woman tank.  Good planning there (*sarcasm*).  Some of Mile 2 was actually on a downhill, but you quickly find out that from thereon in…it’s a lot of uphill.  That being said, I made a conscious decision to slow down at a water stop in Mile 3 because I wanted to be smart.  I started off this race more dehydrated than I should have been, so I needed water.  I took a quick sip…then poured the rest over my head.  That was just what I needed.  I picked up my pace and headed into the turnaround point.  I made the turn and headed back toward the finish line.

Straight shot.

Just after Mile 4, I came to a walk and took another cup of water from the water stop there.  Once again, I drank a sip of it and then the rest went over my head.  I tossed the cup and started to run again.  I told myself I wasn’t allowed to stop again.  I had just under 2 miles to go…and I could get there without needing to stop.

THIS is the biggest struggle I have had these days.  I just can’t seem to get used to steamy/hot running.  I used to fly in this kind of weather.  But being unable to really train in it for a few years due to injury seems to have changed that.  Um…YAY?

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Wow, I look rough as I head into the finish line at the Bluegrass 10,000 – Lexington, Kentucky

So, my 5th mile was pretty fast.  The walk break must have helped with that, so I made up a bit of that time.  That wasn’t the intention, that’s just how it works.  That Jeff Galoway…he was totally onto something.  Run/Walk works…what?!  I was into the last mile now and it started to really feel hard.  I could feel myself just slowing down.  The humidity was wearing me down…and the hills had really taken it out of my legs.  But I could SEE the finish line, so I pressed on, trying to pick it up to kick it into gear.  I still have no finishing kick…but I managed to finish as strong as I could manage.

The humidity is killing me.  I used to be able to run in it like it was nothing.  Turns out, when you have to take 2 summers off from running…you lose that ability.  I felt horrible at the end.  I went to snag some water and ended up running into Tammy, Dean, and Pete (who I used to run with a lot back before the hip things).  We chatted for a moment…about how hot and humid it was.  How none of us had a good race.  That sort of stuff.  I was also told by Dean, with all the Wonder Woman running outfits out that day, that I needed to find a new super hero.  BUT…let’s face it.  I did it first.  HA!  And…come on…I was given the nickname by my running store at the time.

I decide to grab one more cup of water before heading over to the bleachers where Cathy was sitting.  She hadn’t moved because the finish area was pretty compact so they were asking people not to wade that way.  But this meant that I had a good spot to sit while we waited on Melissa and Paul to come racing into the finish line.  Cathy saw Linda come in…I never saw Linda at the finish line.  I saw some superheroes run in…including a few more Wonder Woman impersonators (*EVIL EYES*) and the Power Rangers.  And then it started raining…again.  It was shortly after the Power Rangers passed by that Cathy spotted Melissa and Paul heading in.  We cheered and screamed and waved and made a lot of noise.  Cathy and I hopped off the bleachers and went to go find our friends.

They were easy to find as they were looking for us as well.  With the rain coming down, we decided to head toward the car.  But first…we ducked into Starbucks for coffee (because post-run coffee is the best!).  With coffee in hand we continued back toward Rupp Arena to where we were parked.  When we were about a minute away, Linda texted to say she was at her car and Cathy, who had my phone, replied with that we would literally be there in a minute.

We talked about the weather, humidity, race, and results.  We took photos.  And Linda and crew headed back to Frankfort.  Melissa, Paul, Cathy and I were going to hit up Bella Notte in Lexington for lunch.  But first we hit up Target to change out of our running clothing and grab some water.  Bookstores, food, chocolate, and lots of laughs and SO MUCH FUN later…we eventually needed to head back to Louisville.

It was an imperfect race, but a perfect day.

So, the official results of the Bluegrass 10,000 are that I finished in 46:52…once again in humid conditions…once again with walk breaks.  UGH!  But…hey…that’s about 2 minutes off my PR…so I’m getting there.  Slowly.  But getting there.  I was 238/2704 finishers overall.  I was the 42/1321 female finishers.  And I was 5/214 in my age division.  I’ll take that.  I think this might become my tradition on the 4th of July as long as I’m in town.  SO much fun.  And doing it with friends was even better.

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“I’ve come to realize that the only people I need in my life are the ones who need me in theirs even when I have nothing else to offer them but myself.”

Lumiere’s Challenge – Orlando, FL (November 5-6, 2016)

Ah, Disney.  My dear, sweet, Disney.  I wanted to hate you for not deferring my Dopey Challenge entry after I was told by my doctor, I physically could not run.  I was angry…because that was a lot of money to be out…despite having doctors notes and all.  I wanted to swear you off for life.

But I couldn’t.

Especially since I had to cancel my trip in January due to the injury and I opted, instead, to sign up for your latest challenge…Lumiere’s Challenge…which is a 2-race challenge (not the 4 races you do in January)…a 10K on Sunday and a half marathon on Sunday.  I had the date marked on my calendar to sign up…and was so busy at work that I totally missed it…by a day.  I figured it would be okay…but it wasn’t.  The races were sold out.

I was sad, but then I recalled I wanted to do some more running for charity.  So, I chose a cause near and dear to my heart…Alliance For A Healthier Generation.  I blogged on this during my fundraising effort…and I totally raised a little bit more than the $1000 required for the charity.

THANK YOU to anyone who donated.

So, this was the weekend it all went down.  And it has been a bit of a struggle getting here.  Not physically…well…not here to Disney World.  Physically, my foot ligament has been twinging every now and again, and sometimes is just painful. Also, just under a week before leaving for Disney, my sinuses suddenly decided that they wanted to just get all cloggy.  I wasn’t sneezing or coughing, but I was definitely congested and lost my voice.  This also meant my training runs were a mess of stops and breathing issues. Which didn’t make me feel confident heading into this weekend.  While some of it has cleared up, I’m not 100%, but I was definitely ready for some running for sure.

Two days…two races…19.3 miles.

Let’s do this thing…

 

Disney Wine & Dine Inaugural 10K - Orlando, FL

Disney Wine & Dine Inaugural 10K – Orlando, FL

Inaugural Disney Wine & Dine 10K

Race: Disney Wine & Dine 10K

Place: Walt Disney World, Orlando, Florida

Date: November 5, 2016

Time: 48:19

It is my long-term goal for the coming year to set a PR in a distance race.  Short or long.  With my return to running from injury, I’m having a hard time, mentally, dealing with the pitfalls of this hip labrum tear and the other aches and pains that have cropped up.  So, after getting back with my running coach, we’re setting a few goals to aim for.

This was not one of the races I was using to hit a new PR.  In fact, I was a little under 4 minutes from doing so.  But I didn’t care…because this race was so freakin’ fun!

This is the first year that the Disney Wine & Dine Half Marathon Weekend included a 10K distance as well.  I love doing inaugural races.  I really do.  And then I love returning to them.  Disney puts on fantastic races, as I have mentioned before.  And I do love these challenge race weekends that are popping up…EVERYWHERE now.  But Disney…Disney has always done it best.

I actually got to Disney World on Thursday, giving me time to hit up the expo and have an entire day of exploring the parks before needing to worry about running.  It also gave me time to recover well and be ready to run.  We all know that race mornings come very, very, very, early at Disney World.  And while Wine & Dine is usually a night race…this year they changed it to morning.  So…I set three alarms on my phone…the first 2 for me and the final one for my entourage (aka: Jenn & Cathy).

Officer Judy Hopps - Costume #1 for the Disney Wine & Dine Race Challenge

Officer Judy Hopps – Costume #1 for the Disney Wine & Dine Race Challenge

I always do Disney races in costume, and I had originally intended to break out Vanellope Von Schweetz again (I was Vanellope when I did Wine & Dine in 2014), but my hip labrum injury had me not running for close to a year.  Despite keeping a clean and healthy diet, I’ve put on some weight.  So, the costume wasn’t flattering on me…at all.  So…in the span of 2 days, my roomie and I managed to piece together an Officer Judy Hopps costume (from Zootopia).  And that took a little while for me to get on (as it involved hair extensions and accessories), but I managed to get it on and get out the door in time to catch the shuttle over to the start.

I was supposed to meet up with my friend (and fellow #KDFMarathon Ambassador, Stephanie) at the shuttle bus from our resort (she was also staying at Port Orleans Riverside), but it turns out she turned off her alarm and slept through the start of the race.  But, I did manage to meet up with another #KDFMarathon Ambassador, Melissa, at the start line.  She and her husband were running the 10K as Disgust and Fear from Inside Out.  Their costumes were totally cute!  So, it was nice to converse with them before we were heading into the race.  Melissa is a Run Disney pro…for real!  And her costumes are AMAZING.  So when she complimented me on my Hopps costume, that meant a lot to me.

#KDFMarathon Ambassadors collide...Melissa as Disgust (Inside Out) and me as Officer Judy Hopps (Zootopia) at the start of the Disney Wine & Dine Inaugural 10K

#KDFMarathon Ambassadors collide…Melissa as Disgust (Inside Out) and me as Officer Judy Hopps (Zootopia) at the start of the Disney Wine & Dine Inaugural 10K

We took some photos and then headed toward the start line.  She and her husband were in a different corral, so I went to get into mine.  It was pretty crowded in Corral A, but I found a spot to sit (even with my pinned on bunny tail) and let myself relax a little before being moved to the start line.  I wasn’t there for too long before the group began to move.  We passed by the other corrals and I heard a few people calling out to Corral A and wishing us luck.  Love that.

Once at the start line, there were some announcements made and the National Anthem was sung.  And the wheel chair racers were sent on their way.  At this point, I was drawing a deep breath as the corral moved forward and we waited a couple of minutes before our fireworks and start time.  And soon, Remy from Ratatouille was sending us off for the start of our run.  I was hoping for the best.  Continuous running was a mere impossibility leading into this race due to some sinus issues.  I still had the lingering effects, so I just hoped I could get through it.

I was less than enthusiastic about the first three (and then some) miles of the 10K race.  As with most Disney races, a majority of your time is spent out on the highway.  They sort of curb your boredom with character stations and areas with jumbo television screens and fast, fun music.  Still, by the first mile, I was already not loving my costume.  The long hair extensions were hot…and annoying.  I honestly don’t know how women with long hair can run with it down.  I was so DONE with it.  It just kept getting in my way.  I can’t count the number of times I flung a extra-long pigtail back behind my shoulder.

Also…wearing three layers on your top half in humid Florida…not my best idea.  HA!!  Yep…three (3) layers.  My sports bra, my t-shirt (which was originally long sleeve, but I thought better of it), and my other sports bra that I made into Judy Hopps vest.  Yep…it got hot pretty fast for me.  But, you know, you just keep trekking.  I mean, it was 68 degrees with 88% humidity (it is Florida, after all) at the start of the race.  I knew the layers were going to be hot when I threw this costume together at the last minute.

Regardless…I felt a little better about life (even if all the race photos are unflattering and tell a different story), once we entered Epcot for the last part of the race.  At about 3.5 miles, we take to the park, starting around the World Showcase, cutting down across the boardwalk (and I love the people staying at those resorts along the boardwalk who come out and cheer that early in the morning!), and then cutting back into the World Showcase to round out the run by running past the big Epcot ball.  From there, it’s down a stretch into the parking lot and across the finish line.  I could tell I was slowing down once I hit Epcot.  The hills inside the World Showcase aren’t bad…but my legs had been going on a full day of parks and I was tired.  Seriously.  I was tired…and a little grumpy.  That 2:30 am wakeup call came too early and I was doing my best to not fall asleep in the corral at the start of the race.  So, finishing was a relief.  I didn’t even care about my time.  And after crossing, I saw Cathy and Jenn waiting up in the bleachers, waiving the sign that was made the night before…and cheering.

None of us were really firing on all cylinders.  But I do love having my peeps at the end of a race.  I walked through the finisher’s chute, getting my 10K medal (this thing was HUGE and HEAVY) and continuing down for the water, snack box, banana, and then the official photos near the end.  Cathy and Jenn were going to meet me outside of bag claim…so I went through after that and there they were, heading my way.

Mama Melrose's did away with their flatbreads (gluten free and otherwise) it seems, so I went with pasta.  This was gluten-free penne with sun-dried tomatoes, basil, and onion.  Perfect pre-half marathon eats, even if it wasn't my standard pizza.

Mama Melrose’s did away with their flatbreads (gluten free and otherwise) it seems, so I went with pasta. This was gluten-free penne with sun-dried tomatoes, basil, and onion. Perfect pre-half marathon eats, even if it wasn’t my standard pizza.

I gave them sweaty hugs and Cathy helped me change out of my race shoes (I raced in my Altras for the first time!) and into my recovery flip flops.  My feet thanked me for that.  I had wanted to take some photos with the Disney characters in the finish area, but the lines were super long.  I told them we could head back to the resort as long as I got to get pictures after the half marathon.  I think they were all relieved.  We got on the bus after a few pictures and headed back to Port Orleans – Riverside, where I showered, ate some real food, and got ready to spend the rest of the day out in Hollywood Studios.  Yep…at Disney, I don’t rest these legs. I get on rides, chase down characters, and have a blast.  It’s Disney.  And even though lacking mega caffeine and oomph, I had a brilliant time.  Spent the day on my feet, and ended with a traditional (gluten free) pasta dinner at Mama Melrose’s.  I even got to indulge in more carby goodness with the gluten free dinner rolls.  I only ate one.  And I ate only about 2/3 or my huge pasta dish.  I was full.  And tired.  It was back to the resort after that.  I climbed into bed, setting three alarms for the following morning…when I would run the half marathon!

Oh…so my official results of the Disney Wine & Dine Inaugural 10K are that I finished in 48:19.  Not too bad given the circumstances!!  I was 164/9260 finishers overall.  I was the 42/6556 female to cross the finish line.  And I was 6/1102 runners in my age division.  Considering I am still not 100% physically (damn ligament in my foot) and was dealing with the last of a sinus…thing…I’ll take it.  It was a fantastic race and I’d do it again in a heartbeat.

 

Me after finishing the Disney Wine & Dine Half Marathon and completing the Lumiere's Challenge - Disney World - Orlando, FL

Me after finishing the Disney Wine & Dine Half Marathon and completing the Lumiere’s Challenge – Disney World – Orlando, FL

Disney Wine & Dine Half Marathon

Race: Disney Wine & Dine Half Marathon

Place: Walt Disney World, Orlando, Florida

Date: November 6, 2016

Time: 1:44:30

What a difference an extra hour of sleep makes!!

Seriously, THANK YOU TIME CHANGE!!  It was a lot easier to get up at 2:30 am when we had to fall back on Saturday night/Sunday morning.  I’ll take that extra hour.  I could tell we all needed it regardless.

Especially Jenn.  Jenn was not feeling the early morning love all day on Saturday as we trudged around Hollywood Studios.  I kept offering coffee and/or caffeine in the form of soda, but I think she was determined to just be tired and (a little cranky) ride it out on her own.  NOT ME!!  I downed a Iced Soy Caramel Apple Latte from Joffrey’s just after riding Tower of Terror on Saturday and that was the kick I needed, honestly, to help with the rest of the day.  I don’t play around.  If I’m tired…I get my caffeine.  Lessons learned along the way.  Definitely helped make the day easier to navigate through.  And it was another long day…this time at Hollywood Studios…still undergoing renovations.

We did take in the Indiana Jones Stunt Spectacular show, which meant we were sitting for awhile.  So, I think she liked that part.  Be that as it may, she was not loving much of life all day Sunday, and after hearing, “I’m so tired I could cry” more than once, I told her that it wouldn’t hurt my feelings at all if she stayed at the resort on half marathon morning and slept.  In fact, I’d prefer it so that we could avoid another adventure like Saturday.

She ignored all three alarms, and slept through my hurried dash back into the room after forgetting my sunglasses (sunrise was now earlier…I didn’t have time for the sunscreen I didn’t put on thinking it would be like the day before and still be dark when I finished).  The one other race weekend she came to Disney with us, I was doing Wine & Dine in 2014…and it was still a night race.  Note to self: Jenn doesn’t handle Disney wake-up race times well.  LOL!!  Hey…those schedules on Disney weekends are brutal…I admit it.  But I’m sort of used to the early mornings, and the on-the-go days, to the semi-late.  And I’m pretty much a Disney race veteran.  This lifestyle isn’t for everyone for sure.  I think Saturday was the breaking point for Jenn.  And that’s fine.  The extra sleep and down time meant that she was ready to go at Epcot that afternoon.  So, YAY!  And that was a long day, as we had the after party that night as well.  So, this was probably the best option for her…so I’m glad she did what was best for her.

Now, Cathy and I were up at the ass-crack of dawn and out the door to the shuttle to take us to the ESPN Wide World of Sports where the race was to start.  For the half marathon, I was running as the Disney Princess that my niece, Kaytlynn, requested this time around…Ariel.  Yep…I was The Little Mermaid.  Simple costume (and much cooler too, although this race morning was a bit cooler (64 degrees) and windy…but the humidity was higher…pretty much at 100%.  UGH.  That being said, I had a throw-away shirt on over my purple sports bra and it helped keep me warm up until I shed it for the #KDFMarathon Ambassador photo before the start of the race.  Anyway, the big shuttle left the resort pick-up spot just as we were getting to the front of the line…so, when the next bus showed up, it was WAY smaller.  I said, “And they sent us the short bus!”  It made everyone laugh.  That being said, we boarded, settled, and let the bus carry us to the start of Sunday’s adventure.

Me, Richie, Stephanie, and Melissa...representing the #KDFMarathon Race Ambassadors at Disney!!

Me, Richie, Stephanie, and Melissa…representing the #KDFMarathon Race Ambassadors at Disney!!

The plan was for all of the #KDFMarathon Race Ambassadors (Stephanie, Richie, Melissa and me) to meet up at Bag Check before the race.  This time, all four (4) of us made it.  And we all looked amazing in our cute outfits.  We got our pictures (which meant I ditched the shirt and then just never got it back) together and chatted a bit about the 10K, upcoming races, and just other stuff…that general stuff.  Richie and I were in Corral A together so, after we all broke to get to our corrals, he and I stuck together and made our way into ours.  I stood with him until the wheel chair racers kicked off.  Then I gave him a hug and said I was going to move up and attempt to meet the goal that my coach had set for me for this race.

That goal…run it in 1:45:00.

As I had run (not raced) the Urban Bourbon Half Marathon two weeks prior to this (that race blog is incoming, life has been a busy, frantic, hectic mess) in less than this time (but barely), I figured this was an acceptable goal and one that I could accomplish.

But it wasn’t a walk in the (Disney) park either.

Once again, we had the fanfare of fireworks for Corral A to start off to.  We also had Olympian Jenny Simpson running with the first corral.  She was using this as an easy training run, you know…only running 6:15 min miles and all.  She came in second, overall, btw…after a back and forth to the finish with the eventual winner.  Her husband, Jason Simpson, won the Wine & Dine Half Marathon and set a new course record.  So, that’s kind of cool to run in the footsteps of Simpson running greatness.

It was also in this first mile that I noticed a familiar running stride ahead of me.  I pushed a little to catch up and was able to say “HI” to another Louisville runner, Lynn Riedling.  That was about all I got to say before she pulled ahead and then was gone in the darkness.  Probably about halfway through the first mile we heard the fireworks go off to send off Corral B…and one of the guys just ahead of me goes, “Run faster…they’re coming for us!”

Once again, this Disney race was mostly highway miles.  But they did make a point to have character stops and some scenic stops along the way.  There were also the music and television monitor stations throughout the course, to sort of shake up the monotony.  The first three miles of this race…I felt like I ran well.  I was comfortable in the moist air, as my layers today consisted of a purple sports bra and a green sparkle skirt.  MUCH better in the Orlando humidity.

My first noticeable pace slow-down came between Mile 4 and Mile 5.  Surprisingly, or maybe not, this was while I was inside Animal Kingdom (THANK GOD, they let us run completely through a park, because when the course maps were first released, it looked like we were running to the middle of nowhere and coming back).  The course did narrow in some areas, and I do get distracted by the photo stops that are set up with characters.  But I pressed on through to the 10K mark, my pace picking back up.  I told myself that I would take in nutrition at the 10K line, and I did, downing a Hammer Gel (giving these a try…despite the rule to never try something new on race day).  This and my Nuun I was hauling in one of my bottles on my fuel belt both had caffeine, which I hoped would wake me up when I was feeling tired and ready to stop.

I completed the Lumiere's Challenge for the Disney Wine & Dine Half Marathon weekend...I was NOT missing my chance to take a photo with Lumiere at the end.

I completed the Lumiere’s Challenge for the Disney Wine & Dine Half Marathon weekend…I was NOT missing my chance to take a photo with Lumiere at the end.

It worked its magic.  I managed to pick the pace up a little again for Mile 7 through Mile 11.  These were all on the highway, and despite being Florida, we actually had a few hills to navigate over.  Two of them came in a row.  My favorite one though had to be the first hill we hit.  Disney stationed a character out there…one of the Green Army Men from Toy Story.  He was calling out to runners to push hard up the hill.  If anyone slowed down they would have to do pushups.  He noticed one runner just ahead of me.

“You…you in the blue shorts…get over here.  Give me one pushup.”  To my surprise, the runner did just that.  And then the army man said, “Now…run fast and make up the 3 seconds you just wasted.”

I LOVE DISNEY!

Mile 12 had us entering the Epcot area.  Like most of the races at this point, we just sort of duck into Epcot.  It isn’t like the 10K where we get to run around the World Showcase and see it all.  At this point, I spotted one of those inflatable T-Rex Costumes and the wearer was holding a sign that said, “Free Hugs.”  LOVE IT.  I was in my last mile…and really cutting it close on time.  I hated that I felt like I ran this race better and was still coming in so close to what I did Urban Bourbon in without even trying.  Returning from injury is frustrating at times…but you just end up being thankful for the gift of running that day in the end.  I did the weird jog around the Food & Wine Festival centerpiece and headed up past the Epcot ball.  And with that said, I made the turn and heard the gospel choir that is always at Mile 13 (or 26 if it’s the full marathon) at the Disney races.  This is always uplifting…and I picked up my pace.  I rounded a corner…got nailed by all the Disney photographers taking pictures of the runners coming toward the finish…and just pushed with every ounce of strength I had left in my hip and (sore) foot…and crossed that finish line…before it hit 1:45:00.

Goal…achieved.

I saw Cathy up in the stands cheering and gave a wave as I made my way down the finisher’s chute.  Here I received my medal for the half marathon, then proceeded on to get water, my snack box, and eventually go through the tent to get my medal for completing the 10K and the Half Marathon.  This was “Lumiere’s Challenge”.  As I was about to grab my water bottle, I hear my name being called over the fence.  It was Cathy, sticking her camera over to get a photo.  She said, “Want to know your time?”  I said I did.  And she said…”You did 1:44:30…BOOM!”  She even texted it to my coach for me.  HAHA!  The volunteers at the table found this entire conversation amusing being as it was done over a covered fence.  I got to the Challenge Medal tent, had them look up my name, and they sent me through to receive the medal.  Afterwards, I exited through Bag Check and met up with Cathy on the other side.  Sweaty hugs were given, and my race shoes (today I was in my Brooks), were changed out for the flip flops again.  I was lingering a little, hoping to catch Richie again as he came through, but Cathy noticed that the lines of the characters were super short, and didn’t want me to miss the opportunity to get photos with them, since I passed it up due to lines on Saturday.  I was able to get photos (rather quickly) with Lumiere and with Remy (from Ratatouille).  And after that…I went back to see if I could catch Richie, but he had already finished and left for Port Orleans French Quarter.  I had just missed him.

We arrived back at Port Orleans Riverside and trekked back to the manor house we were staying in.  Jenn was up, and she was rested.  So this was good.  I went to shower, change, and eat some real food before we got our stuff together and headed out to Epcot for the day.  We finished up around 4-ish with everything and decided to go back to the resort for a little while to unwind before returning to check in and then enjoy the After Party.  This also meant that everyone else was kicked out of Epcot and we got to stay and eat at all the countries, drink at all the countries, and ride any of the rides that were open.  This was, in fact, how we got on the new Soarin’.  We had fast passed the Frozen Ever After ride.

Michelle just FOUND ME (for the second time in a row) in all the chaos at Epcot.  She's awesome!!

Michelle just FOUND ME (for the second time in a row) in all the chaos at Epcot. She’s awesome!!

I did manage to meet up with Stephanie and Richie while walking the showcase that night.  I didn’t ever find Melissa.  Ironically, my friend Michelle, for the second time in a row, managed to find me in the huge crowd of people at the After Party. We took a picture to commemorate her awesome GPS honing skills.  HAHA!

I was able to enjoy a few stops at the After Party as well.  I started my night off with Dole Whip…then went on to Brazil where I devoured two large rolls of Pão de Queijo, and then finished off the night with a Dark Chocolate Red Wine Truffle.

It was close to 1 am when we got back to our room at the resort.  And we had to get up early (but not race morning early) for a character breakfast the next morning.  BUT…that involved gluten-free Mickey waffles…so I was okay with this.

Disney Food & Wine Festival After Party Eats!!  All gluten free.  All super delicious.

Disney Food & Wine Festival After Party Eats!! All gluten free. All super delicious.

Oh…and I guess I should give you the official race results.  The official race results of the Disney Wine and Dine Half Marathon are that I finished in 1:44:30.  So, yay…I managed to hit my coach’s goal time with 30 seconds to spare.  Whew.  I was 208/12651 finishers overall.  I was 56/8749 women to cross the finish line.  And, I was 11/1513 in my age division.  Not too bad.

Now…if I can get this whole endurance with speed (and no pains or issues breathing) thing down, I might be well on my way to a way better race year next year.  But this was Half Marathon #23…and the final one for the year.  No better way to finish it up than at Disney!

I will say…I still miss running this race at night.  But it wasn’t a bad way to start a Sunday off either.

OH…and before I forget…a big THANK YOU to all of you who donated funds to the charity I was raising money for by doing this race.  Alliance For A Healthier Generation is a fantastic charity doing great things for the future of our country and the children that are to be our future.  I went slightly over my fundraising goal, never a bad thing…and I have many of you to thank for that.  So…THANK YOU…from the bottom of my heart!

Minnesota Half Marathon – St. Paul, MN (August 6, 2016)

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Me crossing the finish line of the Minnesota Half Marathon – St. Paul, MN

Race: Minnesota Half Marathon

Place: St. Paul, Minnesota

Date: August 6, 2016

Time: 1:41:24

Two weeks ago, I had a plan.  I was to run 12 miles…either around my grandpa’s neighborhood in Minnesota…or with my friend Julie (depending on her schedule) somewhere in the Minneapolis area.  Neither came into fruition, because Southwest had that computer meltdown that literally grounded and cancelled flights that entire weekend.  So, while my family was in Minnesota, celebrating my grandpa’s 95th birthday, I was still in Indiana…and Southwest was willing to reschedule for up to 2 weeks out.  And after checking with my aunt and my grandpa about their schedules…I was rescheduled to visit now at the beginning of August instead.  The rest of my family would be back in Alabama, but I would get a bit more one-on-one time with my grandpa, aunt, and cousins (and their families).  So, there were pros and cons.

It just so happened that in my current marathon training schedule, my long run for that weekend was a 13 mile run.  And, as luck would have it…there was a local half marathon running on Saturday.

Maybe this was meant to be.

There were a lot of things that compelled me to sign up for the Minnesota Half Marathon.  For one thing…if I’m going to put in the time and miles, why not get a medal for it?  Another reason…it benefited the Ronald McDonald House Charities, and a friend of mine is currently in Chicago at the Ronald McDonald House with her niece, who is being treated for cancer…and kicking cancer’s ass if I do say so myself.  Also…there was an inline skating division.  Yes…roller bladers were invited to also do the 13.1 mile course.  I have never been part of a race with an inline skating division.  So cool.  OH…and the course…has you running right along the Mississippi River the entire time.  Sounded perfect to me.  And so…as a rather last minute decision, I registered and packed my racing gear in my luggage.

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Caribou Coffee!!!!!

Upon arriving in Minneapolis, after a much-needed and fantastic stop at Caribou Coffee at the airport, my roommate and I got our rental car and headed out to St. Paul…down to The Running Room to pick up my packet.  We arrived just slightly before they opened (let’s hear it for making good time!), so we went up the street and killed some time in CVS, before heading back down to the store and stepping inside.  There was a small table set up with a laptop, some race bibs, and boxes of t-shirts off to the side.  A young woman was manning the table and she asked my name, typed it into the computer, and grabbed the next race bib on the stack (2490), took a sharpie and marked the half marathon checkbox, and told me to grab my size t-shirt.  That was it.  Super easy.

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French Meadow Bakery’s Gluten Free & Vegan Cornmeal Waffle

From there, we headed over to Minneapolis to hit up the grocery store (I was cooking 2 meals while there AND making dessert), and then get to grandpa’s house.  We let ourselves in…and he was inside and very happy to see me there.  We were, of course, already ready for some lunch.  We invited Grandpa along, but he was tired from his trip earlier in the week that he took.  So, Cathy and I packed up and headed out to one of our favorite places to eat while in Minnesota…French Meadow Bakery.  I was cooking dinner that night for my Grandpa, aunt, my cousin Natalie, and my cousin Molly and her family (hubby and 3 kids)…and I was making BigMAC Potatoes.  I normally do gluten-free pizza before a race, but since I was treating this as a training run, I figured it was fine to change things up.  Who knows…maybe I’d stumble across something that worked better.  Cathy ordered the Mac & Cheese for lunch and I went with the Gluten Free & Vegan Cornmeal Waffle (which is topped off with bananas, toasted walnuts, and a toffee syrup).  Because…we all know how much I love breakfast.  We devoured our food and did a little bit of shopping at the Electric Fetus (that’s a record store, in case you were wondering), a Half Price Books, and then went back to home base, as I needed to bake the Gluten Free Strawberry Streusel Bars that I brought ingredients (yep…I brought the last 2 jars of my strawberry jam to Minnesota for this) to bake specifically for the birthday peeps (my aunt celebrated her birthday a few days after my grandpa did).  The dessert needed to cool for 2 hours, so I got it baking and then settled in to talk and hang out with grandpa for a little while.  Eventually, my aunt came home from work and Molly & Co. arrived.  Molly volunteered to make her famous green beans…and I was excited about eating them because they sounded SO good.  I put Cathy on the task of rinsing, poking, and rubbing the potatoes down with a light bit of olive oil.  We got them in the oven, since it would take about an hour to bake, and then I got to work on the lentils, which would make the “meat” portion of the vegan dish.  Soon, we had everything cooked and we settled down at the table, where I walked everyone through how to assemble their potatoes.  And we devoured them and half of the Strawberry Streusel Bars too.  Vegan cooking FTW!!

The Olympics were starting that evening, so the opening ceremonies were put on the screen and while I foam rolled (and taught my cousins all about foam rolling and the stick!), I watched what Brazil was bringing to the world stage for these 2016 Summer Olympic Games.  I was exhausted, as I had been up since 12:45 am to squeeze in all my stretches, warm up, and manage a short (2 mile) run and shower before my ride to the airport had arrived at 4 am.  But, as the United States were walking in the E’s (Los Estados Unidos!), I was at least able to stay up and see Michael Phelps carry in the flag.  Once that happened, I was in bed and setting 2 alarms for the morning routine for a race.

The first alarm came WAY too soon, but I got up, went through the first part of my race-day routine, and then climbed back into bed for about another hour.  The second alarm was go-time…so I had to get up, get changed, eat something, and get to the race.  I managed to get into my race outfit before checking the weather and discovering that it was currently 57 degrees outside.  So, bra top wasn’t going to work.  I came prepared with 3 different singlets though, so I grabbed my purple Boston one and slipped it on.  That would do.  Cathy was up just as I stuck a bagel in the oven to toast for her and prepped my oatmeal cup I brought with me.

So…basically I was doing EVERYTHING that they advise against in preparation for this half marathon.  I forewent the pizza the night before…I stayed up late…I ate a big bowl of oatmeal pre-race (I usually have a serving of cereal before leaving for the race and then a banana 30 minutes before the race)…I was testing out Skratch as a form of fuel (as my current fuel has been giving me stomach cramps)…and I didn’t give myself any time to stretch, do my PT exercises, my dynamic warmup stuff, or my plyometrics…yep…I was doing it all wrong and just hoping for the best.  HA!  Good thing I wasn’t racing this.

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Pre-race nap in the rental car

After we ate, I quickly brushed my teeth, filled up one water bottle in my fuel belt with water, the other with Skratch, and grabbed my banana.  Then, we were off to the races.  Via a detour.  Where Cathy managed to get where we needed to be without even trying.  Talk about luck!  She got us parked in the parking garage the race site recommended to park in…with time to kill.

So…I took a nap.

No joke.  I took a freakin’ nap.

Ah…my power naps are so…awesome.

After about 2o minutes, we decided to head on down toward the start line so that we wouldn’t feel crushed for time.  One problem…we couldn’t figure out how to efficiently get down to the ground level over by the river.  Hmmm…

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The Minnesota Half Marathon has an inline skating division…HOW COOL!

After a few false starts and a lot of back and forths…and many stair wells and elevators, we figured it out and got down to where we needed to be.  From there, we followed all the runners toward the start area.  And I immediately ducked into the long lines for the port-a-potties.  Apparently potatoes and oatmeal make me have to pee.  I rarely make use of the port-a-potties…and the lines were LONG.  Cathy found me in time to pass of my banana at 6:45 am…as the half marathon was to go off at 7:15 am.  The inline skaters were sent of at 7 am.  The bathroom lines had a TON of inline skaters in them and as the time ticked down and the lines barely moved…they had to move to the front or miss the start.  Banana…bathroom…time to watch the inline skaters go before getting myself ready to run.  There were some seriously incredible skaters who lined up…but the majority were casual racers.  Still…it was pretty awesome to see them take off.  Some were SUPER fast.

After they were out of the starting area, the half marathon runners were asked to line up.  So, I hopped into the start area…just behind the 1:40 pacer.  I had no pace expectations…just to run comfortably.  It was a training run, after all. We were sent off a few minutes early, to be sure.

But I was off.

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Me…heading out at the start of the Minnesota Half Marathon in St. Paul, MN.

This race was beautiful.  The entire run is done along the Mississippi River.  The roads are closed to traffic, so it’s just you, the runners, the river, and…the occasional struggling roller blader.  This course was reversed from the years previous to help make the last 5 miles a bit flatter.  You know what that means?  The hills hit in the first half of the race.  Some of these climbs brought some more of the novice roller bladers to a stop, or to a crawl (while clinging to the cement divider on the road), but I just worked my way up them.  I’m still trying to get my spring and speed back when it comes to hills.  That being said…I just adjusted my stride and pushed on.

We turned around just before Mile 4 to head back toward the start area, so any downhill we had, now was an uphill.  There was a small amount of support out on the side of the road…but mostly I enjoyed listening to the pacers whenever they were around.  OH…and the one guy who was totally flirting with this girl in the 1:40 group.  He literally turned to her and said, “I like your pace!”  Um…right…

Anyway…the run beside the river was quite pleasant…even though most of these miles were put in right in full sun.  Yeah…I was regretting not just doing the bra top at this point.  The singlet was light…but I would have been way more comfortable without the fabric.

At Mile 5, I decided to take a risk and try out some of the Skratch that I picked up samples of to see how it did as a fuel.  By Mile 6, the pacer in front of me was telling the runners that were with him that it would be a good time to gu.  LOL!  One good thing about running so close to a pace group, was I knew when “the last hill” would be hitting.  I let them go soon after Mile 8.  This is also the point of the race where all the runners are sent past the finish line.  Seriously…we had to run up the road for another few miles before turning around again.  This is the second race I’ve done in Minnesota where we are sent past the finish area…like a tease…

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This is me…running past the finish line area just after Mile 8.  What a tease!

Cathy saw me and was screaming and cheering.  And I gave a wave and continued on.  Mile 10…more Skratch…but I was feeling a bit tired.  So, I knew Skratch was not going to be a good fuel for my upcoming marathon.  UGH.  This means that I am back to square one on the whole nutrition/fueling thing.  MEH.  I had a backup Huma gel, but I was only 3 miles from the finish, so I stuck it out.  Just before Mile 11, we make the turn and run back toward the finish area, this time…to finish for real.  This involved a bit of a hill climb…and then it was just over 2 miles to hit that finish line.

With the gentle breeze coming off the river, I relaxed, settled into my pace, and just made my last couple of miles count.  I could see the finish line ahead and started to pick it up as much as I could manage.  And…I even managed to pass up another female runner right at the finish line.  You see that line, you sprint, dammit.  SPRINT.  Even I do that, and I don’t sprint.  I am not a sprinter.  LOL!

Anyway…upon finishing, I was given my Minnesota-shaped finisher’s medal and took some time to walk through the recovery area.  I was introduced to Aspire Sports Drink, which is made with natural ingredients and doesn’t contain any artificial colors, flavors, sweeteners or preservatives.  It was AMAZING.  I tried 4 of the 6 flavors.  Only 35 calories per bottle too.  Gotta love it.  I eased out of my racing shoes and into my flip flops for recovery.  And, after a bit of walking…Cathy and I went to get some coffee at the nearby Caribou Coffee (of course), before heading back to Minneapolis so I could change and then hang out with my friend Heather for some lunch and shopping that afternoon.

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Me with the Mississippi River behind me…after the finish of the Minnesota Half Marathon – St. Paul, MN

So, my official results of the Minnesota Half Marathon is that I finished in 1:41:24, which is only 6 seconds slower than my finish at Derby.  AND…my Garmin had this course at 13.25 miles exactly.  Anyway, I was 86/1164 finishers overall.  I was 16/640 women to cross the finish line.  And I was 3/87 people in the 35-39 female division!  Third in my age division.  HOLLA!!  Imagine if I had been racing this thing (but I know better…and I am SO close to my marathon this year!).

I had a lot of fun at this race.  Not only did it benefit a great cause, but it was a fantastic way to work in a training run.  Afterwards, I went and had delicious Mexican food for lunch and walked the Mall of America with one of my best friends in life…Heather…who brought along her 8 month old niece…and we had a blast.  It was a perfect start to a perfect visit to Minnesota.  Gorgeous course…challenging…and if you aren’t feeling up to the half distance, they also offer an unusual 6K distance as well.

It’s A New Week

Happy Monday!

That’s a bit of an oxymoron, yes?  It can be.  In fact, the past few weeks for me have been nothing more than a big ball of S-T-R-E-S-S.  Running and working out weren’t helping.  Escaping work wasn’t easy to do either.  But, so far, this week is off to a much better start.

For one thing…I had coffee this morning.  So, yeah…already a better day than yesterday…when the tea did not quite measure up get this brain functioning on 11 (because why stop at 10, when it goes to 11?).

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Work didn’t have me running around like a lunatic.  Which was a nice change of pace.  I did, however, make the mistake of hitting “REPLY ALL” on the e-mail to our HR person keeping track of mileage for our “Walking the Great Wall” challenge in the office.  All miles are cumulative and there are no prizes for anyone who puts in more mileage than anyone else.  But, man, I kept getting…”There is NO WAY you did that much…”

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It’s called marathon training, friends.  Try it sometime…

Doesn’t matter, all of it is tracked on my Garmin Connect…so I can show them, in living color that I’m not lying when I submit my miles for the week.

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I…swear…to…GOD.  People sometimes.  They should know…I run, I spin, I bike, I gym, I walk, I workout.  Mileage happens.

But, you know, nobody likes an overachiever…I guess…

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On the subject of people, I do believe the weird people in my building who are up at weird hours of the day must wonder why I am hopping around on the sidewalk every morning between 3-4 am (depending on what else is happening that day and how early my run has to start).  It’s fine…because I often wonder why the hell they are sitting out on their balcony, with their dog, at 3 am, on their tablets or phones watching YouTube.  And I’m all…

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Well…maybe nothing quite that dynamic…but I am jumping around past their balcony quite a few times…because I never miss a day of my PT exercises.  When you’re injured for as long as I was…you just do it.

I guess we’ll all just carry on with our early morning rituals and ignore each other.  And then whisper nervously to our roommates about one another in the privacy of our own apartments.

So Monday went well…without stressing me out too much.  So, I hope the rest of the week continues on this trend.

Hope all of you had a good start to the week!

Random Observation…

Something I discovered today…

I should never, ever, EVER skip morning coffee.  I had 2 cups of green tea…but it just wasn’t the same.  I do not function well without my coffee.

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I was having massive coffee withdrawal brain fog.  Which…in many ways is probably not healthy either…but I mean…I was making really stupid errors and doing really stupid things.  ALL THE STUPID THINGS!

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Now we know…and knowing is half the battle…

…but first…

COFFEE!

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Product Review: Sweet Note Gluten Free French Toast Bagels

Sweet Note Gluten Free French Toast Bagels

Sweet Note Gluten Free French Toast Bagels

Product: Sweet Note Gluten Free French Toast Bagels – $7.25

Breakfast.  Breakfast is not only the most important meal of the day…but the most versatile and best meal…in the history of ever.

Anything can be breakfast, honestly.  There was a time when a cold slap of pizza would carry me through my morning classes to lunch time.  That was a very long time ago.  Back when a container of spaghetti was fair game for brekkies.

That being said, I have always been a fan of “real” breakfast food.  Seriously.  Breakfast has always been the most magical and wonderful meal of the day.  My mom made it a point to cook a hot breakfast for myself and my two siblings every morning before sending is off to school.  It was always something different…nothing fancy…but just what we needed.

We were also that family that would eat pancakes for dinner.  Or scrambled eggs.  Maybe waffles or French toast.  Yep…breakfast has always been one of my favorite things in the history of ever.

So, you can only imagine how my mind was blown when the Crazy Bagelers at Sweet Note Bakery put together the ultimate fusion of ultimate breakfast favorites.  Bagels (because…New Yorker here!)…and French toast.

YES…introducing the ONLINE EXCLUSIVE Gluten Free French Toast Bagel.

FRENCH. TOAST. BAGEL.

Let those three words sink in for just one moment…

…one epic moment.

Because this, my friends, is epic breakfast food.  Bagel fusion at its finest, for real!  Imagine, if you will, the most perfect, dense, chewy, amazing New York-style bagel.  Now…imagine if it tasted like maple syrup and dreams.  Can you imagine it?  If not, you’re in luck…because this heavenly breakfast food is available through Sweet Note Bakery’s online store.

It’s Friday…and I was out of the vegan and gluten-free pumpkin pancakes I made earlier in the week.  I asked my roommate if bagels were okay in the morning.  She agreed.  So, as is my typical Friday morning…I did my core work, my physical therapy exercises, and all that before heading to my 5:30 am spin class.  Upon my return, I turned on the oven, greeted the roomie who was on the couch, ready for the freshly brewed coffee.  She got a nice warm cup of coffee and I pulled the last package of Sweet Note Bakery bagels out of my freezer (don’t worry…four new packages that I ordered came in today).  It was the (amazing sounding) Gluten Free French Toast Bagels.  I set out to my usual perfect thawing method…heat for 30 seconds on side, flip over, heat for another 30 seconds.  Let sit for about 30 seconds…slice…toast in oven.  It’s simple…and this has been the best way to not get harder parts on the bagel when you thaw them in the microwave.  My microwave is ancient…but it came with the apartment…so maybe that just happens with my caveman microwave…but this helps even out the heat and allows the bagel to get to that right level of softness to make the knife slip right through.  I placed them on a baking sheet, stuffed them in the oven, and went to take a shower.  15 minutes later, I was out of the shower, dressed, and pulling these amazing smelling bagels out of the oven.  Seriously…it smelled like…like warm maple syrup and pancakes.  But like toasty bagels too.

Before leaving for spin, I pulled the Daiya Vegan Cream Cheese out of the fridge and measured out two servings.  Then, I sifted in a bit of confectioners sugar and drizzled in a bit of maple syrup.  I whipped it all together and put it back in the fridge to chill.  This is what got spread over each half of the Sweet Note Gluten Free French Toast Bagels.  To finish it off in true chefy fashion, each half got a small additional drizzle of pure maple syrup.  I walked out a bagel to my roommate, schmeared with my special cream cheese and set her to feasting.  I went back to prepare my own…ready to dive in because I was H-U-N-G-R-Y.  And these smelled A-M-A-Z-I-N-G.

As I was preparing to grab my own cup of coffee and settle in on the couch to watch some of the news before heading to work, I asked her what she thought.  She was chewing…and didn’t actually answer me.  I asked her later on and she said, “I don’t know where the French Toast part came from, but they were tasty.”  I explained that the French Toast part of the name probably comes from the cinnamon and maple flavor that infuse the bagel and rests atop it too.  Finger-licking-good!

Sweet Note Gluten Free French Toast Bagels with a schmear of Vegan Sweet Maple Cream Cheese and Coffee!!

Sweet Note Gluten Free French Toast Bagels with a schmear of Vegan Sweet Maple Cream Cheese and Coffee!!

So, here is my more thorough take on the Sweet Note Gluten Free French Toast Bagels.  Do you love a breakfast that you can pour maple syrup over and devour?  Do you like French Toast?  Do you like bagels?  Texture-wise…the Sweet Note Gluten Free French Toast Bagels taste like…a bagel.  But the sugar-y, maple-infused top and bagel itself, with that little brush of cinnamon flavor…definitely makes you think of French Toast.  Without that weird egg-y flavor/texture that you can sometimes get.  It’s, honestly, the perfect fusion of two of the most amazing breakfast foods.  I loved the little hint of spice that the cinnamon adds, and the sugary sprinkle on top was a very nice touch.  That maple flavor is key, though, making it taste like pancakes and bagels and French toast and breakfast.  All the breakfast.  I think the sweetness that the confectioners sugar added to the cream cheese made for the perfect topping for this breakfast treat.  I mean, powdered sugar and French Toast go together like…pancakes and syrup.  The maple syrup that was stirred in added to that French Toast appeal.  And yeah…I had to remind myself to slow down and savor my breakfast instead of just gobbling it down mindlessly because it tasted so amazing.  That perfect golden toasted crust and that soft and chewy dense center…ah…so good.  So very good…and reminiscent of the bagels I could eat back before the Celiac diagnosis.  Seriously, no one would guess these were gluten-free if they were just given one to eat.

So, what exactly goes into this breakfast nosh of dueling breakfast treats?  Well, I can tell you!  The Sweet Note Gluten Free French Toast Bagels are made from love (yep…that’s an actual ingredient), water, white rice flour, tapioca flour, sweet white rice flour, sorghum flour, sugar, cane syrup, molasses, maple syrup, yeast, xanthan gum, psyllium husk, salt, cinnamon, and vanilla extract.  As with all other Sweet Note Bakery bagels, the French Toast variety is gluten-free, soy-free, dairy-free, non-GMO, egg-free, peanut & tree nut-free, and cholesterol free. And breakfast heaven.

As far as nutritional information goes, these bagels have all the basics covered.  A serving of the Sweet Note Gluten Free French Toast Bagels is 4.5 ounces (128 grams), or one (1) bagel.  This bagel will serve you up 310 calories, 4.5 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 300 mg sodium, 65 grams carbohydrates, 3 grams fiber, 14 grams sugar, and 4 grams protein.  Due to the higher fiber and protein, these will leave you feeling full all the way through lunch.  I know the sugars seem a bit high, but it’s a French Toast bagel.  There’s going to be sugar.  Worth it.

Okay…so if you still haven’t tried Sweet Note Gluten Free Bagels…what are you waiting for?  I have reviewed every single one of them…so look up the tag “Bagels” on my site and look them over.  Seriously…you need these in your life.  Whether you have to eat gluten-free or not, these taste amazing and are the most authentic gluten free bagels I have ever eaten.  The first time I ate one, I had to double-check the package to make sure they were seriously gluten free.  Small, dense, and NY-style all the way…you’ll love every bite of the French Toast bagels…or any of the other varieties.

Hop over to their Web site and check them out.  Just…trust me!

Product Review: Sweet Note Gluten Free Onion Bagels

 

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Sweet Note Gluten Free Onion Bagels

Product: Sweet Note Gluten Free Onion Bagels – $7.25

Oh yeah…Sweet Note Bakery is back with some brand new flavors in their online store…and this just means morning are bagelicous again.  Bagelicious is a word, for the record.  I used it in a sentence.  HA!

The moment the announcement of the store carrying their new Online Exclusive flavor on Sweet  Note Bakery’s social media sights, I was heading over there to make a purchase?  Because…that is how much I love these bagels.  No other gluten-free bagels live up to the amazing flavor, texture, taste, and size of these bagels.  And I don’t mean bagels as big as your head, either.

If you have looked at past reviews of other Sweet Note Gluten Free Bagels that I have written, you will know that they developed a gluten-free (and vegan) New York-style bagel for all of us to enjoy.  There is no law that says you have to be on a gluten-free or vegan diet to want to devour these at each setting.  My roommate is neither of those things, and she eats these faster than I do at times.  Anyway, what sets the Crazy Bagelers at Sweet Note apart from the other gluten-free bagels on the market is that they are true to New York-style, creating a smaller, thicker, denser bagel.  When toasted, it has this amazing crunchy crust and a chewy center.  That’s bagel perfection.  BAGEL PERFECTION.  Other gluten-free bagels on the market are light as air, packed with chemicals, and gigantic.  They aren’t as filling and they just don’t have that true bagel mouthfeel.  This is where Sweet Note hits the sweet spot.  Authentic bagels are made with real ingredients and in real size…not super-mega-jumbo.  And I’m okay with that.  I love a good authentic bagel…size, texture, feel…the whole carby package.

Those Crazy Bagel Ladies sure do make this former New York-er, who had to go gluten-free after a Celiac diagnosis 5 years ago, one happy girl.  But I am not alone.  There is an entire community…nationwide…of crazy bagelers who are also in love with ALL THE BAGELS!!  Sweet Note has definitely hit a sweet note with those who are daring enough to try.

So, they have released a few new flavors…at a variety of times, these past few weeks.  But the first of these was none other than…ONION!

Yes…the ever popular, Onion Bagel!  The Sweet Note Gluten Free Onion Bagel is amazing.  Seriously.  I prepared this as I normally do any Sweet Note Bagel.  I pulled it out of the freezer this morning after a short run and a spin class and microwaved two bagels…one at a time…for 30 seconds.  Then, flipped it over and hit it up for another 30 seconds.  I then sliced each bagel in half and placed it on a baking sheet.  You all know by now that I don’t own a toaster or a toaster oven, so I put these into the oven and left them in the mindful watch of my roommate while I went to shower off and get ready for work.  About 15-20 minutes later, the amazing aroma of roasted onion wafted through the apartment and I was pulling the baking sheet out of the oven and making goo-goo eyes at the golden bagels that now awaited a schmear of some sort of topping.

Today…Daiya Vegan Cream Cheese.

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Sweet Note Gluten Free Onion Bagel with a schmear of Daiya Cream Cheese

It just made sense.  And, technically…was all I had in my fridge for this bagel.  Although…mashed avocado…ooooh…I know what I’m doing on Wednesday…

So, now properly schmeared with some cream cheese, I delivered one bagel to my roommate and went to pour myself some (very important) coffee before settling in with my own bagel while the news droned on over the presidential campaign and such nonsense.  Ignoring the news, I turned my full attention to my bagel.  My roommate had already devoured one of her halves…so I had a good feeling about this.  I drew in a breath…inhaled that sweet onion smell…and took a bite.

OH YES!  Layers (onions…layers…get it?) of flavor.  Seriously.  I thought that this bagel might have reached bagel perfection.  You have that bitter/sweet/caramelized flavor of the bagels that sit atop the upper half of the bagel.  You have this flavor penetrating all the way through the dough, the chewy center, the crisp crust…all of it…infused with this great, but not overpowering, onion flavor.  The flakes of onion on the surface were a nice touch.  I saw my roommate making sure she swiped up any bit of onion that might have fallen away from the bagel itself.  Nothing goes to waste.  That is the sign of a winner-winner-bagel dinner!  If you’re an onion lover, these are sure to make you tear up (I did it again…onions…tears…HA!  I’m punny!).  With joy.  Tear up with joy.

So, let’s discuss what goes into each Sweet Note Gluten Free Onion Bagel, shall we?  These bagels are made from: Love (yes, that is an ingredient!), water, white rice flour, tapioca flour, sweet white rice flour, brown sugar, cane syrup, olive oil, molasses, yeast, xanthan gum, psyllium husk, onion, and salt.  As with all their bagels, the Sweet Note Gluten Free Onion Bagels are gluten-free, soy-free, dairy-free, non-GMO, egg-free, peanut & tree nut-free, and cholesterol free.  Made with love, indeed!!

As for nutritional information for the Sweet Note Gluten Free Onion Bagels…you’ll eat this up!  They really do stack up to the competition.  Since they are made with real ingredients, every bite of these bagels are better for you and your body.  A serving size is 4.5 ounces (128 grams), or one (1) bagel.  ONE FULL ONION-Y BAGEL!  One bagel will serve you up 290 calories, 3.5 grams fat, 0.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 320 mg sodium, 62 grams carbohydrates, 4 grams fiber, 8 grams sugars, and 5 grams of protein.  With the higher fiber and protein counts, these bagels will keep you feeling full all morning.  Gotta love that!

Your search for the perfect bagel has come to an end.  Sweet Note Bakery definitely has the top of the line bagels…and you would never guess that these are vegan and gluten-free…unless you were told or read their packaging.  That being said, they really nail the bagel…and make it for everyone to love and enjoy.  The new Sweet Note Gluten Free Onion Bagel packs a great onion flavor, but won’t overwhelm your palate either.  Top these off however you like…and feast on them often.  They would make the perfect vehicle for a burger or sandwich as well.  So. Much. Love.

I urge you to check your local stores for Sweet Note Bagels as soon as you can.  Their products are carried here at Whole Foods and in CVS stores.  But their online exclusive flavors are NOT to be missed.

Go on…place an order.  You’ll thank me!