Project BQ – Marathon Training Week #20

dreams-hopes-poster-rhino-treadmill-unicornI don’t know how I made it through these last 20 weeks, but with that said…race week has arrived.  I’m both nervous, excited, anxious, and calm.  How is it possible to feel all the things and remain sane?  Well, the vote is still out on that whole remaining sane thing.  HA!

This was definitely a week to turn it down.  And my coach gave me specific instructions that he didn’t want me to take a complete back seat this week, but I could move or change whatever I needed to going into it.  I didn’t change a damn thing.  I did, however, knock my recovery runs down one mile and made sure to keep that pace nice…and…easy.  The last thing I wanted was to go into race morning with lactic acid hanging around in these legs.  NOPE NOPE NOPE!

As I mentioned previously, my coach does an untraditional taper.  He does lower mileage (although I was in the 60s, 50s, 40s for the last three weeks)…kinda.  He makes a lot of it all about that speed work.  Getting those legs to fire…right at the end of a run…when they are the most exhausted.  But this week really didn’t have too much on it.  My longest run was 7 miles, and that was the ONLY one that really had a speed element to it.  And it was a 4 mile fast finish.  Other than that…strides on the last day I ran before the race.  But I’ll cover all of that in this week recap.

It’s race week…let’s go!

Monday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

I love that even in taper, my coach trusts me with “Choose Your Own Adventure” runs.  Knowing that this is race week, I really wanted to make my primary focus recovery.  I want to hit that start line feeling fresh and ready.  I was stressing over the forecast a little too much, because it looks like this will be my coldest marathon I have run.  Thanks to Canada and this arctic blast that is attacking our nation.  HA!  Anyway, I woke up to weather JUST above freezing.  So it was a long sleeve, capris kind of a run.  I didn’t wear my Dunkin’ Donuts hat…don’t know why.  I just didn’t.  And the legs did a little shakeout.  They felt good for a Monday.  I opted to do 4 instead of my usual 5 miles…and somehow snagged some negative splits in the process.  I called it a day.  No personal training.  Just my normal PT stretches.  I didn’t even do the additional hip strengtheners this week, not wanting to accidentally tweak something.  Simple.  Basic.  Got it done.

Tuesday: INSTRUCTIONS: 5-8 MILES WITH 3-5 MILE FINISH AT MARATHON PACE – GOAL 6.5 MILES – EASY DOES IT UNTIL THE FAST FINISH AT THE END

I woke up on Tuesday morning to 50 degree weather.  Yep.  From 33 degrees Monday morning to 50 degrees on Tuesday.  Fun times.  I knew he gave me the option of 8 miles…and if this was training on a normal week and I was feeling good…I might have pushed for it.  BUT…it’s taper.  It’s race week. I don’t like half miles…so I rounded up to 7…and I opted to go right in the middle with that fast finish, doing 3 easy miles and pushing pace on those last 4.  It felt hard.  It shouldn’t have felt hard.  But, I did at least get it done.  My sinuses were having a fun reaction to the yo-yo temperatures, so that was fun.  Other than that…I took it for what it was.  Finished as strong as I could for the day, then went inside to shower and just do my usual stretching.  Keeping it nice and easy.  Oh, and I went and voted.  Because that needed to happen!

Wednesday: INSTRUCTIONS: NO WATCH ALLOWED! FOCUS ON THE GOAL OF THE RUN = RECOVERY! GO AS FAR OR SHORT AS YOU NEED, AS FAST OR SLOW AS YOU NEED, WALK OR RUN AS YOU NEED.

Second verse, same as the first.  My only other “Choose Your Own Adventure” run for the week.  Happy to have had 2 of these.  I opted to do 4 again, unless I just wasn’t feeling it.  That’s the glory about these…I control them.  I did make a note to back off on pace and just let the legs work a little less.  My last 2 miles were much quicker than my first 2 miles, but that’s because it took me 2 miles to feel warm.  Isn’t that fun.  OH…did I not mention that the temperature dipped back down to just above freezing again?  Another morning with 33 degrees.  Oh…joy.  And the fact that I went from a warm apartment to run and it took me 2 miles to get my legs going was a bit of a concern.  I just tried very hard not to let it get into my head.  I did my stretches twice that morning.  And I foam rolled before work.  After work, I had a sports massage and I was so thankful for that.  Basically all that is holding me back right now is the weather.

Thursday: BASE FUN 4-8 MILES + 4-6 STRIDES – GOAL 6 MILES – EASY OVERALL EFFORT

It was another rainy Thursday morning.  Just like last week.  UGH.  MEH.  BLAH.  I originally had thought about just doing the run on the treadmill, but I can’t do strides on the tready.  Nope.  So…I opted to just go and get it done.  It never stopped raining on me…but thankfully, we were back up to 50 degrees.  WHAT THE HELL WEATHER?!  So, I definitely didn’t want to push anything. Not even the hills I go up and down.  This was one of my slowest training runs to date.  And some of it might have been fear of slipping on the wet pavement and falling.  I won’t lie.  But I really just wanted it all to feel super easy.  It didn’t.  I blame the rain.  But, I did get in 6 miles.  See…I was given the option of going up to 8…but I really am doing JUST what needs to be done this week.  I reset for strides and pushed those legs on some short sprints…then went inside to take a hot shower, stretch, and get to work.  I met my friend, Melissa, for coffee after work…and she gave me my start line pep talk just in case she couldn’t get that out at my start line.  I appreciated it.  Went home to eat dinner.  Was supposed to pack.  Didn’t pack.  Went to bed by 8:30…because I really wanted to get some quality sleep knowing that I probably won’t sleep much on Friday night.

Friday: REST/RECOVERY DAY!

Thank God for small miracles.  I woke up at normal time…of course.  I didn’t set an alarm.  I just woke up.  So I lounged and dozed and finally got up at 5 am.  I showered.  I stretched.  I was thankful to not have to do one single mile today.  I was thankful that it was 26 degrees outside and I got to stay inside, stretch, hydrate, and sit under my snuggie, working on this blog.  That’s what I did.  I eventually made breakfast and my roommate and I got to packing…pretty much every option for any scenario on race day.  I still don’t know what I should or want to wear during the race.  We haven’t had weather this cold yet here…so I am at a total loss.  Not to mention, I have never run a marathon or a long distance run in temperatures like this.  It doesn’t sound fun.  It’s producing a lot of anxiety…but we’re working through it.  We had to wait for Dragon King’s Daughter to open so I could order my “magic sushi” to take with me to Indianapolis.  Then we hit the road to get up to Indy, check into the hotel, and hit the expo.  The rest of the time, I was going to spend in the hotel…rolling, stretching, and keeping myself off my feet.  I wanted to feel good Saturday morning.

Saturday: CNO FINANCIAL GROUP INDIANAPOLIS MONUMENTAL MARATHON

Goal: Qualify for Boston – needed 3:40 time.

MISSION ACCOMPLISHED!

Finished in 3:35:13.

More to come in actual post race recap!  This girl is going back to Boston in 2021!  This is my second fastest marathon…EVER.  This beats out my 2nd marathon, the Marshall Marathon, by about 42 seconds.  Super proud.  Super sore.  But my day didn’t end with that finish line.  Then I went and sat outside in Indianapolis for the USL Eastern Conference Finals between the Indy Eleven and…Louisville City FC.  We won.  In overtime.  It was a long day of being cold.

Sunday: REST/RECOVERY DAY!

I just can’t sleep the night after I run a marathon.  I was up until after midnight, watching Mindhunter (finished Season 2) and was still NOT tired.  I tossed and turned all night.  Finally got up and decided to finish this blog.  Will take a short 20 minute walk on the hotel treadmill this morning before grabbing breakfast, packing, loading up the car, and heading out for some shopping and lunch (you know I’m going to Woody’s).  Then, the long car ride home to Louisville, where I still need to buy groceries, meal prep, and all the usual stuff.  This coming week will bring my 20-30 minute walks (just like I did post Glass City Marathon in April).  I want to get back to spin classes…all the stuff I stopped doing when marathon training took over my life.  Looking forward to this recovery time while I make plans for 2020, which now doesn’t need to include a marathon!

Project BQ – Marathon Training Week #13

dreams-hopes-poster-rhino-treadmill-unicornYep.  I am well aware that this post is REALLY late this week.  But…let me tell you…I was on a glorious, fun vacation.  And I was off the grid for much of it because I was hanging on a cruise ship.  Gotta love it.

Now, let me remind you, that when I planned a birthday trip…I was to have already run my marathon.  I had planned on running the Erie Marathon, but it sold out before I could register for it.  I wasn’t expecting that, so it made me give up on my dream of a Boston 2020 experience and turn my focus on Boston 2021.  BUT…this now meant that instead of recovering on my cruise/vacation…I was now in the peak of my training.

My coach was very flexible with my schedule and kindly gave me a “down” week while I was away.  But this did include two back-to-back 13 milers…which I moved from the weekend to the middle of the week (while on a cruise ship instead of at a Disney resort) , but this was how it would work in my schedule the best while I was away.  I kept them back-to-back because I felt that was an important component to the training…just shifted WHEN they happened.

Was it ideal to have to train while on my birthday cruise/vacation?  NOPE.  Was it fun?  NOPE.  But…it is what it is right now…and I worked it in.  It wasn’t perfect.  It was far from it.  Disney exhaustion is a real thing friends, and it definitely hit me hard.  But…I managed to keep my training on track.  I wish I didn’t HAVE to fit it in…but we made it work the best we could.

Let’s set sail…

Monday: REST/RECOVERY DAY! EMBARKATION DAY FOR DISNEY DREAM CRUISE!

I arrived in Orlando on Sunday morning and spent most of the morning running around Disney Springs and getting settled in to the All-Star Music resort for one night.  No running around the parks.  Nothing big on Sunday…just get a meal at Sanaa (THE BEST) and get some sleep to make the drive to Port Canaveral in the morning.  I set an alarm and got up ahead of it, managing to work in my morning PT stretches that day.  Then we made the drive to port and got signed up for the Castaway Cay 5K (which was now running on my birthday), and boarded the Disney Dream.  The rest of the time was spent exploring the ship, grabbing lunch (they made me a gluten free tomato sandwich…which took some time to get to me…and they sent me 2…because I guess they thought I would starve)…settling into our room…going through the safety drill…catching a show…getting dinner (and meeting THE BEST tablemates ever)…dealing with Cathy getting sea sick…there wasn’t time for a run.  And it was nice to have an extra day off and to feel like I could get used to the ship and get my trip off to a leisurely and un-stressful start start.

Tuesday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES  + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN

Welcome to the wonderful world of training while on a cruise. This was NOT easy whatsoever.  While eating breakfast, the ship pulled into Nassau in the Bahamas.  YAY!!  I had heard how touristy this stop was, so Cathy and I decided that we’d leave the ship, hit up the Hard Rock, hit the Starbucks (I was buying a mug for a friend), then head back to the ship.  This was what we did and I was happy with this decision.  The streets were crowded, and I could only imagine how the beach would be.  While everyone was off the ship, I figured I’d go onto the track on Deck 4 and run my workout there.  The problem was, part of the deck was blocked off due to some maintenance happening.  AND…my GPS wasn’t working.  At all.  So I would physically have to count my laps.  I wasn’t feeling it.  So, we took the stairs up to Deck 11 and entered the fitness center.  Here, I hopped on one of the treadmills and did an easy run (because I can’t run fast on a treadmill), putting in a full 8 miles at this pace, skipping the strides and vowing to add them onto one of my runs when I got back on land.  Done.  Cathy walked on the treadmill next to me and would replenish my water as needed, which was awesome.  It was a great way to spend the afternoon before showering, changing (it was Halloween costume night!), and heading out to do some Trick or Treating and catching dinner with two of our table mates (the other 2 parties were at Palo that night).  It was so much fun, and I wasn’t stressing the workout at all.  That being said, I knew the rest of the runs on the ship would be on that treadmill.

Wednesday: INSTRUCTIONS: 11-13 MILES WITH 3 MILES FAST FINISH – GOAL 12 MILES – EASY DOES IT UNTIL FAST FINISH AT THE END.

This was supposed to be our day at Castaway Cay…but that got shifted to Thursday.  Instead, this was our Day At Sea.  It would also be Pirate Night.  That’s fun, right?  I got up early to get to the fitness center on the ship just after it opened at 6 am.  I had 13 miles to log (really 13.1, because I can’t just run 13 miles), and was going to break it up (since treadmills go for an hour at a time) by doing 5 miles, 5 miles, and then a “fast” 3 miles right at the end.  I had my bottle of Maurten with me and would fuel after each interval, with water in between.  I learned, very quickly, that running on a treadmill on a cruise ship is HARD.  You get a full-body workout because the treadmill belt is moving, but the ship is swaying too…so at times I felt like I was running up a hill, and at times down a hill.  It took some getting used to.  But I powered through with 10 miles at an easy
pace, and then 3.1 miles at a faster (maybe not super fast, but faster) pace.  It was fast for me on a treadmill.  Afterwards, when I finished up, one of the personal trainers on the ship came over and asked me if I was training for a marathon.  He then asked which one and how many I had run.  He just said he had noticed me running.  WOOHOO!!  So, while this wasn’t what I had in mind (and this probably would have been better on land)…I just made the most of what I had been dealt.  Then, Cathy surprised me with a Stem to Stern wine tasting later that day.  We did A LOT of walking around the ship that day too.  And, of course, dressed up like pirates, went to dinner at the fancy Palo restaurant (where I had a gluten free souffle for dessert!!), and then had fireworks on deck.  AMAZING.

Thursday: INSTRUCTIONS: 11-13 MILES WITH 3 MILES FAST FINISH – GOAL 12 MILES – EASY DOES IT UNTIL FAST FINISH AT THE END.

It was my birthday.  YAY!  I love my birthday.  But this morning, I was up at 5:30 to get dressed and head up to the fitness center.  It was still closed when I got up to the 11th deck, but opened up a few minutes later.  I needed to start at 6 am sharp to get in 10 miles of running prior to the Castaway Cay 5K I would be running on Disney’s private island.  I started right on time, with my Maurten bottle to fuel me through the 10 easy pace miles on the treadmill.  I did another round of 5, then started over with the last 5 miles.  Cathy met me up there as I finished up and we took the steps down to Deck 2 to group together with everyone doing the 5K.  I was using the 5K as my “fast finish,” not sure how fast it would be in the hot sun on the island AFTER a 13 mile run the day before and 10 miles ahead of the 5K itself.  We were walked off the ship and then to the start line of the 5K.  Cathy was doing the 5K as well, but we weren’t running it together.  We were sent off as the clock started and I passed quite a few people to start with, pulling into the lead female position (This, BTW, means nothing as this is a fun run and no official timing is given and people are encouraged to cut the course, LOL).  But I made a goal in my head to stay in that position.  It was definitely hot out there, especially when we weren’t in the loop (which had a bit of shade).  The runway portion was probably the hottest, and I knew my first mile was pretty quick, but my second mile I faded a bit.  I pressed on, pushing a bit more and picked it back up to finish “strong” that day.  I was happy with it.  First female.  Birthday run.  Done.  Cathy came in and we decided to change into our bathing suits, do some shopping, grab an alcoholic beverage (a Conch Cooler) and lay on the beach for a bit.  We took some pictures, went to eat lunch (the ship had a vegan and gluten free veggie burger, fries, and veggies sent to the island for me), then headed back to the ship.  NO ONE was on there.  We showered, changed, took pictures, and then went to a Mixology Class which was SO fun.  Later on, birthday dinner with the entire table back together.  And double dessert for me.  LOVED it.  The chef also created dishes for me the entire night to fit my dietary needs and make it super fun.  I couldn’t have asked for a better birthday…and the runs were a nice bonus!

Friday: REST DAY!  DISEMBARKATION DAY & MICKEYS NOT SO SCARY HALLOWEEN PARTY AT MAGIC KINGDOM!

I must say, it was nice to not have to try to fit in a run before leaving the ship on Friday morning.  We got our luggage packed up, went down to breakfast, which we ate with our entire table again, and then got in the line to get off the ship and go through customs.  After that, it was a waiting game for our room at Port Orleans French Quarter to be ready.  We grabbed a light lunch at Toasted.  We hit the grocery store for water.  We walked around the resort until the text came through and we could get into our room.  Once that happened, we changed into our costumes for the Mickey’s Not So Scary Halloween Party (we were Joy & Bing Bong from Inside Out), went to Magic Kingdom, got candy, went to eat at Skippers (we split an appetizer & entree), went on rides, got TONS more candy, walked around…and left at midnight.  My legs were tired and my feet were SO sore.  I think I got to bed just before 1 am and had to get up for a run on Saturday, now very glad I moved my back-to-back 13 milers to earlier in the week.

Saturday: SPEED WORK – MONA FARTLEKS W/ 1 MILE HARD EFFORT

When I woke up on Saturday morning, the last thing I wanted to do was do speed work.  My legs were feeling heavy, the late night and time on my feet this entire trip, but more specifically…the night prior at Magic Kingdom.  It was hot and humid outside.  But…I knew this needed to happen and I needed to do it now before another long day of wandering around a Disney Park (Food & Wine Festival at EPCOT!).  So…I headed out.  Mona Fartleks were going to happen on the running path of the Port Orleans resorts…whether I wanted it to or not.  Once again, these work like this: 2 mile warm up, 2×90 sec, 4 x 60 sec, 4×30 sec, 4×15 sec (with equal recovery after each at a pace faster than base pace), 1 mile hard effort, 2 mile cool down.  I could tell from the start it was going to be a struggle.  My warm up was MEH.  My intervals felt like a slog.  And there were plenty of obstacles along the way (people with luggage, people going to the buses, dogs, carts, strollers, people on the way to breakfast and not paying attention, and any number of all of them all at once).  But I did sweat it out and get it done.  I knew it was going to be bad.  But I also had promised to tack on some strides, so I did that too…and those felt awful and slow and just sucky.  I went back to the room, feeling really defeated, but had my spirits lifted with gluten free beignets and coffee.  I showered, ate, put on sunscreen, headed to the bus to go to EPCOT…where we walked the rest of the day, once again returning LATE at night with tired legs and very sore feet.  I knew I had one more day of runs ahead of me on this trip…

Sunday: INSTRUCTIONS: BASE RUN 6-8 MILES – GOAL 7 MILES  + 4-6 STRIDES – EASY EFFORT – TRY NO WATCH AGAIN

Same run as I did on the ship…this time with the strides right at the end.  I was hoping this run would go better than the previous one.  Ultimately, this would work out to be the same distance as the Mona Fartlek workouts…just without pushing pace.  I set out, and surprisingly felt good.  I ran the same loops through the Port Orleans Resorts as the previous day.  It was much earlier, as I was wearing my reflective gear, simply because it was still very dark out.  I had an 9:15 am breakfast in Animal Kingdom, which meant in order to have time to do my run, I’d have to get up early and get it done so I could shower, change, put on sunscreen and…drive to the park.  I was happy with how I felt on this.  It was still warm and humid, but it’s Orlando, Florida.  Of course it is.  I said HI to a few people who were out smoking or sitting with their dogs on the trail. Got a lot of compliments on my Nox Gear vest (use code: CELIAC at checkout for 35% off).  And I finished it up and was actually sad and disappointed with my overall pace.  I felt like I was flying and it was so easy today…but the reality was sobering and frustrating.  I did my strides, which felt so hard to push through and do…then went to prepare for the day.  This was Animal Kingdom, some resort hopping (with Dole Whip), and then a dinner of Gluten Free Churros and Truffle Poutine.  Cathy and I split those, went and rose Flights of Passage at Pandora, and then called it a night.  We realized we hadn’t had a single vegetable all day…so we made a point to stop by the food court at the resort and pick up some celery and carrots to split…just to feel a bit better about life.  I was thankful that my travel day the following morning was an additional rest day, which made things a little less hectic and crazy…and allowed for pre-airport gluten free beignets. HA!

So…all in all…it was a fun week, but it was hard on the training.  I love traveling and taking trips, but with an actual goal this coming race, I had to prioritize my training when I had originally hoped that I wouldn’t even have to pack running clothes if I didn’t want to (let’s face it…I probably would have).  It was a struggle.  Mentally, the early mornings on vacation were rough, especially with my schedule and my diet being thrown off by late dinners, late nights, and more food than I thought was possible being put in front of me.  But, you know…you just make it work.  Even my coach said I was doing good fitting the training in while on a cruise and a stay at Disney World (since there was no races this time around) and to just let the bad runs go.  Make like Elsa…Let it go!  HA!

So, it will be nice to fall back into a “normal” schedule and see how I go as the summer days creep back in and warm us all back up…

Downtown Doubler 15K/30K – New Albany, IN (September 8, 2019)

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Me finishing the Downtown Double 30K – New Albany, IN

Race: Downtown Doubler 15K/30K

Place: New Albany, Indiana

Date: September 8, 2019

Time: 2:26:39

I can’t miss a race when it happens on my training grounds, right?  RIGHT?!  Also, it totally coincided with my marathon training and worked as my weekend long run.  Also, as I have never ran a 30K, it would be an automatic PR for me too. Can’t argue with any of that!

Welcome to my past Sunday morning!

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My “magic sushi” from Dragon King’s Daughter.  Fueling my long runs this training season.

Treating this as I have all my long runs leading into my marathon thus far, I went to get my “magic sushi,” at Dragon King’s Daughter the night before, because it’s been working as night-before-a-long-run fuel.  And why mess with something when it’s working, right?  Also, I got up as if it were a usual long run morning, giving myself plenty of time to hydrate, eat a small bowl of overnight oats, get dressed, slather on sunscreen, fuel with my Maurten 320 Drink Mix, and get to the start of the actual run.  I had 40 oz of water (and 2 Nuun tablets) in my Nathan Hydration vest, and was carrying a Maurten 100 Gel for when I felt I might need it.  Other than that, I was wearing the new Newton Distance 8 and all the pink I could find in honor of my mom!  I had actually slept really well after going to bed early the night before, so I felt good.  Not even nervous.  Not even with the change from “using this as a training run” to having to throw down about 7/9 of the race at Marathon Pace.  THAT…I was NOT excited about.

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MRTT/SRTT group photo! Love these ladies!

But I had a plan.  Use the first 2 miles as a warm-up.  Then hit it at my marathon pace for the next 10-14 miles (whatever my legs were feeling that day).  Use the last 2.6 as a cool down, perhaps kicking it back in for that 0.6 at the end (although I usually don’t have a kick).

Did that happen?  Ehhhhhh…

As I stated previously, I arrived to the start of the race about 30 minutes prior to the actual start.  I met up with my friends Laura and Michael, and we decided to make use of the flushing toilets while there weren’t any lines.  They went to warm up, and I met up with Christine and the rest of the MRTT/SRTT group that was in attendance at the race.  A group pictures was taken and we all started to make our way to the start line to line up.

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Ron, Christine, and I starting the Downtown Doubler together

I was originally going to run this with Christine, but with my marathon paces now having to be a thing, it wasn’t happening.  Dang it.  We did meander to the start line together though, her laying out her plan to execute in the race.  Our other running partner, Ron, was doing the 15K and was going to start with us.

We were given the basics on the course.  Turn around at the cone.  And 15K come in to the finish on the right side…30K, stay to the left and make the turn to head back out.  It was a 2 loop course for those of us doing the 30K.  And in my head, I was thinking how smart the 15K people were.  HA!  After that…the horn sounded and we were off!

I took off and ended up running with Ron down the stretch leading into the first mile.  I could tell we were going fast.  Faster than a warm up would have been.  And when we hit the first mile he shouted that we were at 7:28.  He said he was going to race, I told him to go on, but opted to just run the first 10-14 miles fast and back off and cruise in at the end instead of my initial plan.  I mean…I just did a 7:28…might as well keep with the momentum.  I remained about what I figured was about 1/10 of a mile behind him on pace through the first 4 miles.  At the turn around point, he grabbed water and I skimmed past him.  He caught up with me and as we were coming into the 7th mile, he said, “At this pace…slow it down at Mile 10.”  I promised I would.  We headed up the hill, and after crossing the flood wall, I went down the hill and remained just slightly ahead of him at this point.  I took the rest of my Maurten at Mile 8 and headed to the turn-around point to make the loop and head back out.

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Heading out for the second loop! Halfway there!

At Mile 10, I still felt good, but I did ease off the accelerator.  Slightly.  Ron was right…I didn’t want to work up a recipe for injury, but my miles were still really fast.  Apparently he said told Cathy that I was going too fast.  But, as promised, I did ease back a little.  With the looped route, I did get to see my friends at different points on the course, and cheer in the leaders as they passed me as I was heading into the turnaround point.  It was fun.  And, as I said, I’ve run the Greenway so much, my legs knew when the hills hit and when the wooden bridges would slow me down…all the things.  When I did turn around at Mile 14, I did ease it back even more.  I knew that Daniel didn’t want me racing the whole thing, because that would mean a lot more recovery time.  So, I went to my base pace speed and started to make my way back to the finish line.

Here is where I want to give a HUGE shout-out…

…to the Urban Bourbon people at the water stop were AWESOME.  They called everyone out by name and cheered them on.  And that was AMAZING.  I loved it.  And since we 30K peeps saw them 4 times, it was nice to always have someone cheering you on on what would have been a lonely course otherwise.

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Me with my medal after finishing the Downtown Doubler 30K

At Mile 16, I went ahead and took my Maurten 100 Gel to give me a little push to the finish line.  I had to run up the last of the hills heading over the flood wall again, and my legs fought it a little bit here.  But I just eased up it and rode the downhill on the other end.  I knew I was heading into my last 1.6 miles…and technically, my watch was a bit behind where the mile markers were placed.  I was running with my watch covered, so I wasn’t sure how much it was off…I just knew it was.  Whatever.  It happens.

I knew the finish line was close though, so for that last half mile, I found myself picking the pace back up. I felt amazing, mind you.  I fueled properly…I hydrated every mile…I felt like I could have kept going.  And as I headed into the finish line, I had friends there holding out hands for some high fives.  I gladly gave them.  And I was shouted out at the finish line, and they even said I looked like I could have kept going.  It was a good morning for me and I was thankful to have the strength, endurance, and speed to carry me through the miles.

The course was 18.52 miles according to my watch…so I did a cool down, easy jog, to get me to the 18.6 miles total.  I received my medal and then had to wait around for official results to post to see if I placed at all in my age division.  It took a little bit of time, but that was okay…because I got to cheer in quite a few of my friends while we waited.

IMG_4748Turns out that I came in 2nd in my Age Group.  I was surprised (my age division is pretty competitive).  That was a nice bonus for sure.  After cheering in more people, Cathy, Ron, Shawn and I decided we would head up to Heine Bros. for coffee.  So, up the stairs (that sucked, BTW) we went to head over the tracks.  And I heard the train.  And then the train stopped.  And then the train didn’t move for 30 minutes.  I sat on the stairs and just waited it out, but some people climbed up onto the cars (and some ducked under the train) to get to their cars.  It wasn’t worth the risk of death, honestly.  I called it the “Darwin” test and really got pissed when a guy with a toddler did it.

The train did clear out and we all met up for coffee and some chatting.  Then I went home to shower, grocery shop, shop for last minute trip stuff, and await my schedule from my coach for the following week.  I had a good race.

My official results of the Downtown Doubler 30K are that I finished in 2:26:39…which is now my standing 30K PR.  This world needs more 30K races, for real.  I did look at my 15K split and I was only 3 seconds behind my 15K PR (set at The Boilermaker 15K in Utica, NY back in 2013)…so that’s a win, right?  I was 28/108 finishers overall. I was 9/51 female finishers. And I was 2/11 in my age division.  I had a great time at this race.  There was so much support from the other runners, the water stops, the finish line, and the turn-around point.  This was definitely a confidence boost I needed in my training.  I will take those because they have been few and far between.

Bluegrass 10,000 – Lexington, KY (July 4, 2019)

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Me heading toward the finish line of the Bluegrass 10,000

Race: Bluegrass 10,000

Place: Lexington, Kentucky

Date: July 4, 2019

Time: 47:40

Fourth of July means one thing.  The annual 4th of July race.  And for the third year in a row, I decided to make the trip down to Lexington, Kentucky for the Bluegrass 10,000.  This year it was a bit different.  We didn’t ride down with Melissa and Paul this year.  Melissa had a baby back in February, so I knew they would have a bit more of a stressful ride down (especially if they were bringing the baby…which they did…and her mom to watch the baby…so full car as it was) trying to juggle everything with a newborn around.

I got in touch with Linda, my former coach and one of my favorite people (she’s an amazing friend) in this world, to see if she could pick up my packet if I registered, and since she’s in charge of the pacers…she said she already was picking up all of those so she would add to mine.  I greatly appreciated that.  There was no way that I could get to Lexington during a workweek for a Thursday race so I am thankful for people who can help me out.

The night before the race I made tacos.  Not weird.  I love tacos.  And I ended up going to bed relatively early that night, knowing that a very early alarm had to be set for me to get up, hydrate, drink coffee, stretch, change, put on sunscreen, and get on the road by 5 am.  The race in Lexington starts at 7:30 am.  We managed to have breakfast, get ready, and get on the road right on time.  So, that was a definite win.

It was a warm morning, and I dressed appropriately this time.  As Wonder Woman.  With a bra top instead of a tank top.  I’m over the fact that my stomach isn’t flat.  Whatever.  Comfort is way more important and I wasn’t going to overheat this year.

This year, I was opting to give a go at racing this thing again.  I wasn’t sure how I would do.  My body isn’t reacting well to the heat/humidity this summer.  I’ve never crashed so hard on hot runs (yep…even before the sun comes up) as much as I have this year.  Its frustrating.  And it does mentally wear you down, but I decided I would just see what I had this particular day.  My training was relatively easy leading into a Thursday race.  I admit, I might have hit some miles a bit harder than intended…but I felt pretty good on the drive into Lexington.

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Race ready at the Bluegrass 10,000

As we were arriving to our designated spot to park, I got a text from Linda saying where she was parked so we could meet up.  We pulled in moments later, and I got out to get a hug and get my race shirt and bib.  Cathy pinned me up and Linda and I talked for a bit.  Her 8 minute pacer hadn’t shown up yet so she said I might have to hop in and pace.  I was willing to do that if necessary.  We both took the opportunity to use the bathroom before heading toward the start line.  Her 8 minute pacer did show up at this point, so I was reprieved of that duty.  Melissa and Paul weren’t here yet…but did arrive after the pacer photo and with about 5 minutes to the start.  I wanted to hug Melissa before the start, but she was feeding her baby and Paul was grabbing her stuff.  I had to head to the start…and that was that this year.

I lined up near the 8 minute pacer, just as I did last year.  But then I saw people who were, once again, talking about how they wouldn’t be able to do that pace…or were definitely not dressed to hold that pace (is that judgey?)…so I moved up.  And then moved up some more.  The National Anthem was sung.  The wheelchair racers were sent off.  And we all moved up to wait for our prompt 7:30 am start.  We were sent off by a rifle.  It was pretty frickin amazing!

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Start line selfies with Cathy

Here is where I am changing my plan of action for this race next time I run it.  Despite having moved up, I was still blocked by a lot of walkers who were up near the front of the race.  I wish this could be monitored a bit more, but it seems that next year, I am just lining up MUCH closer to the start line.  I was slowed down considerably here, but the start line is pretty chaotic as it is.

The street is really crowded in that first mile, so I bobbed and weaved as much as I could.  We made a turn right before the finish line and headed out to make a loop around some streets.  We make a turn around Mile 2 and start up a big hill.  It’s not a steep hill, but one of those ongoing hills. It wears you down.  I was also making a point to hydrate early and often.  So, if there was a water stop…you best believe I was taking a cup and drinking some of it before pouring the rest over my head.  Keeping that core temperature down this year.  YES!  Oh…and they had some cooling stations on some of the miles…so I used those too.

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The fight for some running space at the start of the Bluegrass 10,000

I hit the turn around point and got a bit of  a downhill.  And this is where I got a lot of Wonder Woman shout outs from people spectating.  And I got a lot of call-outs by Linda and her pacers as they came up the other side of the road.  Man, that was a booster, even when I started to walk the water stops.  No shame in that on a hot day.  I enjoyed the downhill portions and really appreciated the guy at Mile 5 with a hose who just sprayed me down as I ran past.  It steamed up my sunglasses, but damn…I needed that refreshing hit of cold water.

As I ran past the start line of the race, I could hear the race announcer up the way and was getting pretty excited to finish.  I wasn’t looking for a PR today…and I didn’t get one.  But I gave it all I could at that finish line.  I could hear Cathy screaming at me from the bleachers nearby as I ran past and just got myself across the line.  I stopped my Garmin and took a moment to catch my breath.

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Me with Linda after the Bluegrass 10,000

I made my way over to a table with water and snagged a bottle before heading to the sideline to talk with Cathy, who was heading my way.  Shortly after, Linda came across and I went to chat with her for a little bit.  I stuck around for a few of the pacers to make their way in, but I knew that we had an important date with lunch and then Season 3 of Stranger Things (which had dropped at midnight).  So, I gave Linda a hug and we headed out to get back to our car.

On the way back, we did get to see Melissa and Paul.  Melissa switched with the 15 minute pacer and was getting her group to the finish line in good form.  Cathy tried to take pictures, but they weren’t prepared.  I was happy to have caught them before we left.

We went to Target to kill off some time.  Cathy got us some more coffee and a bit of a

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Finisher of the Bluegrass 10,000

snack before we walked around, killing off time before Bella Notte opened for lunch.  There was SO much Stranger Things stuff.  How I didn’t buy it all…I will never know.  We polished off the coffee and headed over to the mall to walk a little more.  Ducked into a few stores, then finally went to Bella Notte to grab lunch.  I had my usual.  Cathy went with something new and different.  And as our entrees were arriving, Melissa, Paul, Deb and baby arrived.  Melissa came over to chat with us before they ordered, and we stopped by as we were about to head out.  We finished eating.  We stopped in at Half Price Books.  And we mad the drive back home to get through as much of the new season of Stranger Things as we could…because we were working a half day on Friday and gone all weekend.

And we got 6/8 episodes in before we had to call it.  Not bad.

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Gluten Free Pasta Arrabiata from Bella Notte in Lexington, KY

I’m not sure if I am more proud of that or how I did in the race this year.  I beat last year’s time by 1 minute, but no distance or course PR this year.  It eludes me again.

My official results of the Bluegrass 10,000 are that I finished in 47:40…in the best weather (still humid and hot) that I have had in the 3 years I have run it.  And that’s with walk/water stops.  I was 294/2969 finishers overall.  I was 41/1491 female finishers.  And I was 6/244 in my age division.  I actually was better placed this year (with more finishers in each category)…except for my age group.  I need to get out of my head a bit more and just learn to be a bit more comfortable with being uncomfortable.

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Stranger Things Binge Watching Marathon ready!

S

Mercy Health Glass City Marathon – Toledo, OH (April 28, 2019)

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Me after finishing the Mercy Health Glass City Marathon – Toledo, Ohio

Race: Mercy Health Glass City Marathon

Place: Toledo, OH

Date: April 28, 2019

Time: 3:38:46

After a really good shakeout run using Glass City’s Savage 5K as just that (and somehow placing in my age group), I spent the rest of Saturday in my hotel room.  Sitting on my bed.  Feet up.  Eating.  Blogging.  Watching television.  Not out walking around Toledo.  Not hanging out at the expo.  Off my feet.  Foam rolling.  Stretching.  All of it.

I was really taking this prep seriously!  I didn’t actually leave the room until about 4 pm…when Cathy and I headed into Toledo to hit up Organic Bliss Deli & Bakery for dinner.  We had looked at a few places in Toledo, but it is so hard to gauge  how safe some places are, and some reviews on places I had been looking at weren’t so good on my Find Me Gluten Free app.  We were going to do my new favorite thing before a major race – sushi…but Toledo’s only safe sushi place only had the a vegetable roll, cucumber roll, or avocado roll for vegan options.  BOOOO!  I am lucky to have Dragon King’s Daughter for my vegan sushi needs in Louisville/New Albany.  As we were driving up to Toledo, my fellow Celiac blogger and Instagram friend, Margaret, was on her way down to Columbus for the Gluten Free Allergy Free Fest and posted about Organic Bliss.  They closed at 5 pm, so we went early and got there to figure out what we wanted for dinner.  And, of course, we would get a box of goodies to go back to the hotel with us.

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My Gluten Free Caribbean Avocado Sandwich with a Chickpea Salad from Organic Bliss Deli & Bakery in Toledo, Ohio

The people there were very kind and gave us some time to look over the menu, and we finally came to our conclusions…Cathy went ahead and got the BLT with Chips.  And I went with the Gluten Free Caribbean Avocado Sandwich (avocado, romaine, spinach, tomato, cucumber, black beans, papaya poppyseed dressing).  I got that with a side of the Chickpea Salad.  And then we boxed up some treats: A Mint Chocolate Chip Cupcake, an Almond Scone, a Cranberry Orange Scone, a Cinnamon Roll, and the Peanut Butter Quinoa Bar.  We paid and went and took a seat in the corner while meals were prepared and brought out to us.

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All my baked goodies I took back to the hotel with me from Toledo, Ohio

Sandwiches before a race are a good back-up it seems.  And this sandwich was AMAZING.  I loved it.  And the Chickpea Salad was the perfect side.  Got some carbs, protein, healthy fats…perfection.  They were trying to get ready to close, so the floors were being swept and people were coming in for last minute purchases.  We finished up and headed out to go back to the hotel for the night. And you better believe Cathy and I split that Mint Chocolate Chip Cupcake for dessert back at the hotel.

I went ahead and posted on my Instagram feed the motivation, the drive, and the reason I was running the following day: my mom.  My mom was diagnosed with breast cancer back in January, just after the New Year.  It was a shock to my family and one that none of us were prepared for.  Right now, she is going through chemo, keeping her spirits high and her thoughts positive.  What a warrior.  This race, save for a couple of miles, was to honor her.  Mile 1, my roommate claimed.  Mile 26, my friend Natalie claimed,  And Mile 10 was in memory of my friend Tina’s daughter, Kinsley, who died in her sleep at the age of 10 a couple of days before I left for Toledo.  I would carry these honors with me respectively on the race course.

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My mom – she’s a warrior!

I did one last round of stretching and foam rolling while watching Guy’s Grocery Games on Food Network…and got an onslaught of uplifiting and motivational gifs from my coach.  I do love my coach.  He has been amazing, even when training went slightly off the rails when I busted up my knees.  The gifs made me laugh.  And he threw in a Game of Thrones reference, so that was winning.  But, soon it was time to turn in for the night.  I set two different alarms.  One for me to get up and take my medicine and use the bathroom…and then go back to bed.  And then one for Cathy…which would be when I would get up and get dressed.  No surprise…I couldn’t sleep well.  And I shut off my first alarm before it even went off.  Tried to climb back into bed and wait for the other alarm, but then my mind wouldn’t shut off.  So, I got up and did my PT stretches for my hips…and then went ahead and started to get ready.  By the time the second alarm went off, I was pretty much dressed and ready to head out the door.  So, while Cathy got ready, I started prepping my hydration vest bladder with 1 liter of water, grabbed my Maurten gels to use as additional fuel on the run, and put on my clothes I would shed prior to the race.

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Race day ready!!

Because up in Toledo…it was 41 degrees on race morning, but with the windchill, it was in the real feel was in the low 30s.  They had been predicting snow…but thankfully that didn’t happen.  I had, thankfully, packed some clothes that I could wear over my race gear (and a back up short sleeve shirt since a tank top was the original plan for this race), so I felt like I was good in the wardrobe department.  I was glad I had the clothing to give to Cathy before I got into the corral, because I was cold in that wind.

We left the hotel early.  Like 5:45-ish early.  And we made the 20 minute drive to the University of Toledo, where we found a lot to park in.  And then…then was the walk to the start.  It was slightly drizzly, but Cathy had purchased some trash bags at Kroger so, we both donned them and set out down the sidewalk to get to the start.  It was a pretty big walk, but it was a good way to warm up for sure.  If you know Cathy’s history with directions, you will understand that I kept checking with her to make sure that she was on track to getting us to the start line, especially when random runners who were walking near us would veer off and we’d continue on…into the land of empty sidewalks and roads.  But, we turned at an intersection and I could hear the tunes of the start line, and they just so happened to be playing my theme song for this year, Panic! at the Disco’s “High Hopes.”  It was a good sign.

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This was not the start line that I expected for a spring marathon. Wet, cold and windy!

We went to find a spot for Cathy to stand for the start of the race and just sort of made that base camp.  I stood behind her to break her from the wind.  We took a few photos.  I looked miserable.  I was miserable.  Spring marathons were not meant to be spent freezing.  At least, not in my opinion.  I drank my bottle of UCAN with 30 minutes to go and eventually, with about 10, shed my extra layers, save the trash bag, got a hug from Cathy, and headed to Corral B.

It was here in Corral B that I set out on my mission to find the 3;35 pacers.  The Web site had two of them listed, but as I hunted for the tiny yellow signs the marathon pacers held, I just couldn’t find any in my corral.  So, I went up to one of the half marathon pacers and asked him where the marathon pacers were.  He said that they should be in here…and asked which group I was looking for.  I said, “The 3:35.”  And he told me that there was no 3:35, only 3:30 and 3:40 and to find and line up with the 3:40 so that I start slow.  I was determined not to melt down or let this mentally get to me.  The National Anthem was about to be sung, and after that, I gave one last look around my corral for pacers….shed my trash bag, and decided I was going to have to pace myself this time.

That’s a scary thought  right?  But that was how it was going to be.  Corral took off and I saw the bobbing of the yellow pacer signs up there.  So…one more chance to check for them in my corral.  No luck.  None.  Deep breath. We were moved up toward the start line.  Waited two minutes.  And then…we were off.

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Just before Mile 4 in the Glass City Marathon

I reeled it in immediately.  Normally that race start is intense and the adrenaline is rushing and you just GO.  You bolt it out and find some space, but it uses up valuable energy, and I had been given a plan to follow, and while I couldn’t see the first 5 miles through with the pacer as the plan said, I wasn’t going to blow it up by going out too fast too soon.  I could hold it together and hold back.  Five miles.  I had this.  My coach wanted me to be around an 8:12-8:10 pace for these miles.  I did the best I could, and while a few of them were slightly fast, the last two were just slightly slower (not by much) than that pace.  Just before Mile 4, Cathy had found a spot on the side of the road to cheer. It was amazing.  Cowbell and all with a crowd.  I will say this, for being a smaller race, I never felt like I wasn’t supported out there.  Going into Mile 4 was a huge example of this.  Lots of people, even in the damp cold, just there to cheer on the runners.  It was great.

From Mile 6-15, I was supposed to maintain a slightly faster pace, not sprinting, not going too fast, but hitting those high 8’s.  And I managed this.  Holy crap, I was doing it.  And I felt good.  I didn’t feel like I needed anything, and technically with UCAN, I didn’t…but I didn’t want to run out of steam, and I have always been told to fuel early and often.  So, I took my first Maurten gel at Mile 6. Here we were guided through some neighborhoods, and people were down at the end of their driveways cheering.  Our bibs had names on them, so they would shout out your name and some encouragement as you went by.  Loved that.  While big races are all fine and good, this was the feel of a big race without all that big race stuff.

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Me heading into the finish line of the Glass City Marathon

It was actually just before Mile 10 that the half and the full marathons split.  This was clearly marked with big gates for the runners to go through.  The half marathon runners turned left, while we continued on.  This did bring the number of people around down some.  But, again, I never, ever felt like I was running alone.  At Mile 10, I fueled again (remember, early and often) and then I did give a point up to the sky and said Kinsley’s name.  She gave me some wings on that mile.

It is just before Mile 11 that the marathon course enters Wildwood Preserve Metropark.  We would actually run through this park twice on the course, but, trust me, it didn’t really feel repetitive.  The open streets we had been running on narrowed to a running/biking path, but it was paved and beautiful.  There were race volunteers out there, handing out water at the two water stops that were inside the park.  There was a band playing as well at some point.  On the first pass through the park, somewhere after Mile 12, we are sent to the right to run out onto the streets again.  I fueled again at Mile 14, and pressed on, still feeling strong and confident.  It was somewhere in Mile 16 that I caught up with the 3:40 pacers.

WHAT?!

Yep…the 3:40 pacer.  I shook this off, figuring that it was fine.  The problem was, I joined up with them as we were sent to run on the shoulder of a road, and in a pace group, that made for some tight, tight quarters.  This made my split at this mile much slower than I would have liked, but I was afraid of clipping runners ahead of me, or being clipped by runners near me.  This happened twice, if you recall, when I started with a pace group at the Indianapolis Monumental Marathon back in November.  When I had an opening, I did pass and get ahead, able to stretch my legs back out and pick it back up.  I didn’t panic.  Not at all.  I just found my own pace again and was happy to not be in that pack anymore.  I had some breathing room and it took that anxiety away.  I fueled again at Mile 18 and just kept on going.

Just before Mile 20, we re-enter the park again, from a different entrance and make our way back through that path.  It was here that we have to navigate a small bit of an incline.  And it was here, that my legs slowed down and just wouldn’t pick it back up.  The final 10K…where I wanted to just maintain and keep going strong.  A tiny little bump in the elevation took the speed away from me.  I felt like I was picking it back up, but I wasn’t.  I truly wasn’t.  This time as we go to exit, if it’s your second loop, you turn left, and now you’re heading back out toward the university.  I still felt good, I just couldn’t find any sort of speed at this point.  We are still on this paved trail, and runners were scattered, but we were strong.  The 3:40 pacer passed me again.  And I didn’t fret or sweat it.  I did shed my gloves around Mile 22.  My hands were getting really hot finally.  And I was close.  I also took my last gel at this point.  Fuel for the final four miles.

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Me crossing the finish line of the Mercy Health Glass City Marathon – Toledo, Ohio

There were some really perky and happy ladies running a friend in for his last few miles, who were fresh and really uplifting.  It was nice that they came by me because they definitely helpful in that stretch.  Around Mile 25, you can pretty much see the school.  You know that finish line is on the field of the football stadium, and you know…you really are almost there.  People are cheering.  Shouting your name.  Encouraging you.  Telling you how good you look.  How fast you look.  That you’re doing amazing.  I still felt good.  I still felt confident and strong.  I knew I wasn’t getting the BQ I had been training for, but I hadn’t glanced at clocks or my watch for time…just my pace.  I never peeked at it if it wasn’t buzzing at me for a mile lap.  I hit the turns to take the chute into the 26th mile…and then it was on to the stadium.  The crowd was amazing.  Loud.  Screaming.  I saw Cathy as my name was announced and I kicked as much as I could toward that finish line.  Crossing it…with my hands up.  I paused my Garmin and took a look at the time.

3:38.

I was just off of my BQ time by 3 minutes and off my goal time by 5 minutes.  I was so close.  I didn’t get my goal, but I was incredibly happy and proud.  I hadn’t hit the 3:30’s in a marathon since 2013, where I did it twice.  Both BQ times.  I was elated.  I cried.  Cathy came over after I got my Mylar and my medal and gave me a hug.  I told her I needed to put my feet up so we went over to the field and I laid down in the sunlight and propped my legs up on her.

Eventually, I decided that I did, in fact, need to move.  So, we headed out of the stadium to the runner finish area.  Here we collected my commemorative glass mug (you get it upon finishing), and went to the food tent.  I couldn’t eat anything, but poor Cathy was starving so she had my beer and pizza tickets, so I let her claim those.  I was feeling lightheaded, so I went to sit down and shiver in my Mylar.

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My Spicy Ginger Tofu & Ancient Grains bowl from Corelife Eatery

Cathy and just shown up when my Instagram friend, Scooby (who had a fantastic day as the 3:15 pacer) wandered by.  I called him over and we chatted for a minute, but he had just snagged some pizza and I didn’t want it to get cold…so we congratulated each other and I let him go.  Cathy had two beers to try.  The first one she hated, the other one she sipped on until I decided I was ready to go get warm with a hot shower at the hotel while she went to get me some coffee from Bigbee Coffee.  The walk to the car felt longer than it probably was, mostly because my body was tired and a little sore from the effort that day.  I eventually foam rolled, stretched, and went to get dinner at Corelife Eatery before seeing Avengers: Endgame that night (the theater was advertised as having reclining seats – it didn’t…and by the end, I knew I had made a big mistake).  It was a good day, and I am still basking in my accomplishment.  I think, next time, I’ll get it.

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Nothing is impossible.  Keep on dreaming!  Glass City Marathon Finisher!!

So, the official results of the Mercy Health Glass City Marathon are that I finished in 3:38:46, making it officially my third fastest marathon and the first one back in the 3:30s since 2013.  HOLLA!  Stoked.  I was 408/1278 finishers overall.  I was 108/527 female finishes.  And I was 30/96 in my age group!  How amazing is that.  I felt good and strong the entire time, never letting any self-doubt or negative talk enter my head.  I was focused on the race at hand and the people I was running it to honor.  Marathon #15…done.  Now to find the perfect fall marathon to make the next attempt on that Boston Qualifying dream.

Remember…training rarely is linear…race day can throw so many factors at you…trust the process and remain focused on your own race that day.  You never know what you are capable of until you try.

Glass City’s Savage 5K – Toledo, OH (April 27, 2019)

 

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Me after finishing Glass City’s Savage 5K – Toledo, OH

Race: Glass City’s Savage 5K

Place: Toledo, Ohio

Date: April 27, 2019

Time: 24:19

Friends, I did not come all the way up to Toledo for this 5K.  In fact, this race was my shakeout run.  Tomorrow, the Glass City Marathon runs, in winter-like conditions, and I am not happy about it.  I didn’t train all winter to not have a beautiful day of running.  Looks like it will be 30 degrees at the start tomorrow with winds between 16-20 mph.  And that sucks.  And it has been festering in my brain since the weather changed as I was packing and then again as I was traveling up to Toledo.

I had a lot going on this past week.  Between some training runs and cross-training.  Between work and errands.  I was squeezing in baking Lemon Blossoms for the MRTT/SRTT tent at the finish line of the KDF Marathon/minimarathon.  I was getting a sports massage to get my legs primed for this effort on Sunday.  And I was having a late dinner with my friends Melissa, Paul, and the one and only baby Carrick, the night before I had to get in a car with my roommate and make the long-ass drive from Louisville up to Toledo.

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Picking up my Savage 5K race big & stadium blanket

Thankfully, Cathy handled most of my packing.  On Friday morning, I simply had to stretch, foam roll, make breakfast, get together road snacks and hydration…and yes…RACE FUEL…pack a few extra things plus toiletries in my suitcase…before taking everything down to the car, taking out the garbage, making a quick stop at Kroger, and hitting the road.  It sounds like a lot.  It was.  But I enjoyed the dinner out with my friends, and despite getting home late that night, I knew I could sleep in a bit as we were hoping to get on the road by 9:30 at the latest.  We managed.  YAY!

But it was to be a pretty rainy drive and Mother Nature didn’t disappoint.  In fact, not only did we get rain, we got about three traffic accidents that really slowed our progress into Toledo.  And the first one ended up with us taking a major detour that was out of our way, but got us where we needed to be quicker than sitting in the long line of traffic would have.  But the second one, we actually had to sit through and just creep through.  I had to really pee at this point (remember…HYDRATION!), and now I was stuck in traffic for who knows how long.  We got through that one and we managed to get to a rest stop 10 miles up the road.  YAY!  But soon we were sitting in traffic again…yes…AGAIN.  And we hadn’t even hit Dayton yet.  It. Was. A. Mess.

But…we did finally make it in to Toledo and to our hotel, the Home2Suites by Hilton.  It’s a nice little place, with a full fridge, microwave, and lots of room and space.  The beds are quite comfortable too.  We hauled our luggage in and were told that some sports teams were coming in this weekend too…looks like some kids soccer teams…but we were staying through Monday, so it really didn’t affect us at all.  We unpacked our stuff and took a moment to relax.  The expo didn’t open until 4 pm, so we had a bit of time.  But we wanted to get there close to opening, so we did eventually meander out and head down to the University of Toledo campus.  On the way, we noted that we were close to both a Kroger and a Target…just in case we needed to make any sort of stops.

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Picking up my Mercy Health Glass City Marathon packet and half-zip.

The expo itself was held in the Savage Hall Sports Arena.  It isn’t a large expo, but it was big enough that we walked through a couple times.  But, we made our first official stop all the way at the back…at the packet pick-up.  I had to get both my Savage 5K (my shakeout run) packet and my Mercy Health Glass City Marathon race packet as well.  This was very seamless and easy, to be honest.  I had my bib number in my e-mail and showed my ID.  Simple.  The 5K gives you a soft stadium blanket.  You can pay extra for a t-shirt, but why?  Love different race swag.  I got a yellow half-zip for the full marathon and Cathy got her bib for the 5K as well.  With those in hand, we went to have her knees (that had been acting up this past week) taped up by a chiropractor that was there in the expo…and then shopped.  I picked up some gluten-free and vegan protein cookies that were being sold and sampled there.  Really good.  And also got the Glass City Marathon Bondi Band.  We wandered back over to official merch, where I picked up a hoodie and a race t-shirt (compliments of Cathy).  And then we headed out.

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Lots of love to Marco’s Pizza for this gluten-free pizza!!

We, sadly, were having a hard time finding food options for this race for me.  Lots of reviews on Find Me Gluten Free pointed us away from many of the options we had thought about.  But…we passed a Marco’s Pizza on our way to the expo, and I called to see if they did gluten free (the one in New Albany doesn’t, but the one near my parents in Birmingham, AL does…so it was worth a try).  They did…so we decided that we would go ahead and put our trust in Marco’s Pizza for dinner that night.
We ordered a Gluten Free Pizza without cheese, topping it with onions, mushrooms, and banana peppers.  Cathy said she didn’t even miss the cheese when ti came out.  And, the man who took our order, a guy named Davis, basically walked my pizza down the line to make sure there was no cross-contamination.  He was amazing.  And so was the pizza.  We hit up Kroger on our way back to the hotel, picking up some bananas and some gluten-free cookies to have for dessert.  I am a dessert fiend.  I must have dessert.

It was getting late.  So while Cathy showered, I stretched and did my foam rolling before getting settled into my bed while watching Diners, Drive-ins & Dives on Food Network (of course!).  I set an alarm for 6:30 am, since race start wasn’t until 9 am, and we called it a night.

I hate hotel pillows, for the record.  They are always too soft for me.  MEH.  But I slept relatively well, getting up to use the bathroom, do my first round of stretches in the dark, and then get back into bed for about 30 minutes until the alarm went off.

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Had to dress warm because Winter returned to Toledo, Ohio!

We were up and getting ready for the race right on time.  And it didn’t take us too long to get fully dressed and ready to head out the door.  It was 41 degrees, but real feel was 35 degrees.  I opted for capris and a long sleeve shirt for this one.  And gloves, because I have to wear gloves in anything in the 40s and below for temperatures.  I just have to.  We made the short trip down to the race, parking near a parking garage on campus and not too far from the start of the Savage 5K.  I was thinking we’d hang in the car for awhile, but we ended up throwing on some garbage bags and making the trek to the start area.  After freezing for a bit, I commented that we still had an hour to go before the start, so we went over to the Savage Hall Sports Arena to sit down and stay warm prior to the race.  We had our photo taken on our way up the stairs, but ducked inside and took a seat on the stairs to wait until it was a little closer to race start.  I ate my banana with 30 minutes to go.

We did meander out 15 minutes before the race start and went to get into our corrals.  I was in Corral A and Cathy was in Corral D.  I kept my trash bag on until about 5 minutes before the race.  I had set my Garmin to give me some certain strides for the last mile so I pulled up that workout and then set my watch to start the workout.  A few people spoke before the race start, and a blessing was given as well.  And then…at about 9:01 am…we were on our way.

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Cathy & I before heading out for the Savage 5K

As I think I mentioned above, I was using this run as a shake-out leading into tomorrow’s race.  So, I held myself back and just ran comfortably…not pushing my pace or effort on any hills.  I felt really good, which was surprising after sitting in the car for so long the day before.  I just sort of settled in at a comfortable pace, and focused on just not pushing it.  There was a bit of a hill heading into the first mile marker, but I crested it by not pushing effort or pace, and felt like I was holding back and doing a good job.  I was under an 8 min pace.  WHOOPS.

Mile 2 went a bit better as I reined it back a bit.  This was a fun mile, as we got 2 water stop options and a dash through the Greek Village near campus.  It was really nice.  And as I turned back onto main roads, I passed a cute mother/young daughter team that was running and the mom was just being very encouraging to her little girl.  It was adorable.  Back onto the streets and back through another water stop opportunity, and I was heading into Mile 3.

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Me & Cathy after finishing the Savage 5K in Toledo, OH

My watch was set up to do 80 meter pushes with equal recovery for strides.  But…my watch just beeped at me like after 1 second of running and then settled in to the extra mile I tagged on.  Glad I did that.  But now I was going manual.  Which did help to slow me down some.  I would run for .05 mile and then ease off for the same amount of time.  And I did that close to the 10 times I was supposed to (after the Garmin fuck up), and just pressed the lap button.  My data was already screwed up, but I wanted to give something to my coach to look at.  After I got that last mile…I pressed it in to a strong finish, which happens inside the University of Toledo’s Glass Bowl Stadium.  I did a fast 10 miler which finished on a stadium field just like this, so that was sort of fun.  I threw my hands up as I crossed the finish and my name was announced and went to collect my medal and some water.

Now, I was waiting for Cathy to finish her race, but we weren’t allowed to wait in the finisher’s area.  I moved off to the side, just past the finish line, and waited for her, trying not to freeze.  That’s been the worst part about Cathy now doing my races…that I don’t have warm clothing to slide into at the finish right away.

She came across and I snapped pictures and shouted at her.  She was introducing me to the people she ran with for most of the race.  We took some photos, then headed over to get our Commemorative Glass Mug.  She went to go get beer and I went to get official results.  I couldn’t remember my Athlinks login though, so I ended up just looking it up on the RaceJoy app.  Then we went and got snacks, and Cathy got 2 slices of pizza (she got my slice), which she said was actually really good.

And…to my absolute shock…I came in 2nd in my age group.  What the hell?  I wasn’t even trying.  We didn’t know if I’d get my award there or if it would be mailed, and no one else seemed to know either.  Not even at the Race Info booth inside the expo.  I finally asked back by where we picked up our packets and they actually know.  Awards would be mailed.  YAY!  So, that’s something to look forward to!  We walked through the expo one last time, and Cathy thanked the booth who taped her up because she had a good 5K with their help.  And then we made the cold trek back to the car and headed out.

I needed hot coffee…stat.  So, we headed over to Bigbee Coffee (a local chain in Toledo), where I got a Neapolitan Latte with Almond Milk.  It. Was. EVERYTHING.  If you like Neapolitan ice cream…it tastes exactly like THAT!  Holy crap, it might be my new thing in life. Then I ducked over to Kroger to grab some sushi for a quick lunch and picked up some Pop Chips Nutter Puffs.  Cathy grabbed something from the frozen section for a little bite and her favorite Doritos before we paid and headed back to the hotel.

I showered an climbed onto my bed to work up the race reviews that I now owed the blog.  So here it is!!

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Glass City’s Savage 5K Finisher

So, my official results for Glass City’s Savage 5K are that I finished in 24:19, which was way faster than I intended to run it.  But I honestly held myself back.  Craziness.  I was 91/1212 finishers overall.  I was 16/739 female finishers.  And, as I just mentioned above, I squeaked in a 2/96 in my age division!  WOOT!  If nothing else, I can take that away from this race.

I would do this 5K again in a heartbeat, to be honest!  It’s a fantastic course for a fast race.  So, if you love traveling for 5Ks…or live near Toledo…definitely consider this one!  I’ve had my feet up all afternoon and am preparing to head out to a gluten free deli for dinner in a bit before stretching, foam rolling, and prepping for tomorrow’s marathon.  Think happy thoughts for me, please!

Rodes City Run 10K – Louisville, KY (March 9, 2019)

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Me fiercely fighting for a strong finish at the Rodes City Run 10K

Race: Rodes City Run 10K

Place: Louisville, Kentucky

Date: March 9, 2019

Time: 45:33

Well, there is definitely nothing more satisfying than beating a previous year’s time.  Still no 10K PR, but I did way better at this local 10K than the one I attempted to really race in hot, humid Florida a couple of weeks before.  Go figure.

I also waited until the very last week to sign up for this race.  I had it on my radar, as usual, as it is one of the best races here in Louisville, BUT…that being said, I am also in the heat of marathon training and wasn’t sure I was actually going to race it.  My coach, however, said I was.  (For the record, he also raced it and averaged a 5:57 average pace).  So, I was going into this with expectations of a better performance than my previous 5K.  And that was the goal.  Run hard…the entire 6.2 miles.

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That face you make when you are surprised with being a seeded runner in a local 10K race

That being said, I headed down to Slugger Field on the Friday before the race to pick up my race packet.  It was here that I discovered that I was a seeded runner this year and had a low number bib.  Oh.  Awesome.  No pressure then, right?  HA!  So, I was directed over to the proper table to get my race bib and then went to snag a t-shirt as well.  I loved that the shirts this year were purple (GO LouCity), and had a bit of a Mardi Gras flair to them.  So, that was awesome.

Headed home to make a one of the cauliflower pizza’s I have in my freezer (Califlour Pizza Crusts, which I top with Trader Joes Greek Yogurt Kale & Spinach Dip, some mushrooms, spinach, and garlic).  Friday Pizza Night has sort of become a thing.  And these cauliflower crusts are the best out there (and naturally, I can’t get them in any store around here and have to order them online).  Totally worth it.  It was a late dinner, but perfect.  I did my evening stretches, foam rolled, and went to bed early.

Because I had to wake up early enough on race morning to figure out my clothes, stretch, foam roll, and eat prior to race time.  It was around 39 degrees at the start of the race, but I didn’t take into account the wind chill, which made it feel like it was in the high 20s.  So, the running skirt and tank top with arm warmers was, for the first time in a long time, me being underdressed for a run.  Needless to say, I had layers on over my race outfit until close to start time.

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A picture of my knees the night before the race

Please note, that SOMETHING in all of my race outfits this year will be pink, to honor my mom as she goes through her treatments for breast cancer.  You’re going to see me in a lot of pink.

Anyway…

I was pretty fresh off of busted up knees from a fall I took on some frozen mud near my apartment complex.  I mentioned this a lot on Facebook, but not on here, because I’ve been horrible about blogging and need to really get back into the swing of that.  My apologies, friends.  So, I took a hard belly-flop fall one morning while doing my run.  We have had some new construction and roofing going on at my apartment complex and with the weather winging between hot and cold, a pile of mud that is normally not in my path was in my path, and froze solid from the below freezing temps.  My left foot caught it one morning and I was DOWN.  Just laid out with holes torn into my favorite pair of winter running tights, blood and bruising.  It wasn’t pretty.  So, that sucked.  And now you know the tale of the Legend of the Fall (non-Brad Pitt division).  So, I had some twingy, pain every now and again during my runs, but nothing that I was too concerned about.  I had this before after I fell in the 5K of Dopey, and it eventually just got better on its own.  Just took awhile.  And, cold air and banged up knees are not a good combo.

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Basically me thinking, “Please don’t make me take off these layers” before race start.

Just prior to starting, Harry and Jo wandered by and got to say HI and wish me luck.  Harry said, “Low number!  WOW.”  He asked about my knees and said that they looked a little bit better than the photo I had posted on Facebook.  I think he was being kind.  We wished each other luck and I shed my outer layers, even though I didn’t want to yet.  My training partner and friend, Christine, found me at this point.  She was aiming for a really fast 10K…and I wasn’t sure I could keep up with her…but we gathered together at the start, wished each other luck and awaited go-time.

The elites and seeded were set to go after the wheelchairs, so after the wheelchair racers went, we all crowded together and prepared for our turn.  The horn blew and we were off.  I felt good in that first mile, comfortable, but running hard down East Broadway.  I wasn’t going to check my watch or the clocks on the mile markers the entire race, I was running by feel, and it was supposed to feel hard.  My first mile ended up being a 6:51 pace.  Fast.

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Me heading out with a fast start at the Rodes City Run 10K

But the hill at the beginning of Mile 2 really took me down a peg.  Like…majorly.  Hills.  I need to get more comfortable with them, I just don’t run them enough or often.  But I’ll change that eventually.  Christine has had some hilly portions in our long runs together, so that at least helped with that.  She passed me on the hill (everyone passes me on the uphill) and stayed ahead of me for the rest of the race.  I could always JUST see her.

It’s the tilty roads that got me next, but my pace picked back up.  There were some rollers in here as far as hills went, but nothing substantial.  I just focused on pushing myself hard again.  Mile 3 we are on the far side of Cave Hill Cemetery.  I was pretty cold, but moving as fast as I could move at that moment.  Miles 3 and 4 were in the low 7’s (7:10 and 7:14).  Mile 5 was back to feeling really slow and challenging.  I don’t think hills were involved, I think my legs were just tired.  I can’t say for sure.  It’s been a few weeks.  But I pressed on, knowing how close I was to the finish.  I wasn’t going to give up on myself yet.  Squeaked out a 7:26 mile.  And then…the final mile was upon us.  I made the turn back onto East Broadway and headed back toward where we started (this race now is a loop and not a point-to-point, like it had been for years).  I remembered hearing someone behind me say, “Is the start the finish?”  It made me smile, but honestly, I could see it and it still felt so far away.  And no matter how much I was pushing, I just couldn’t seem to get there.  It felt like it never got closer.  The final .2 was just me giving my best, and I crossed the finish line, just happy to be done.  And knowing I did better than the previous year (which was windy, rainy, and cold AF, to be fair).  I got past the photographers and hunched over for a moment to catch my breath.  My coach had said to push hard and not focus on the hard miles I was going to have to do the next day…so I did as he said.  And it paid off.  My final miles were 7:29 and 7:16).  New PR?  Nope.  Not this time.  But now I only need to shave an additional 1:30 off to tie it.  PROGRESS!

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Photo Credit: The Voice Tribune – My biggest cheerleader, my roomie, Cathy at the race…even in the bitter cold.

We had planned on meeting up with Christine post-race for coffee, and we stared to wander our way towards the coffee shop.  She found us as we were walking that way, and we eventually ended up at a different coffee shop.  A Starbucks.  I was fine with it.  It was warm inside and the drinks were caffeinated.  YAY!  We sat around the table and talked and then she and her husband gave us a ride back to our car at Slugger Field (we had made quite the hike to the start line that morning, mind you).

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Me crossing the finish at the Rodes City Run 10K

The following day, I knocked out my long run with 2×5 miles in the middle at marathon pace.  I was shocked, but happy my body could do it.

So, the official results of the Rodes City Run 10K are that I finished in 45:33.  I am chipping away at my times, getting closer to matching or beating that PR time.  SO CLOSE!  I was 246/2964 finishers overall.  I was the 58/1596 women finishers.  And I was 12/225 in my age division.  Last year I was also 12/225 in my age division.  HA!  There were over 400 more runners this year though than last year.  I’ll take that as a win.  And while this wasn’t a distance PR, it was a race PR and a course PR…so that’s also exciting when you think about it!