Breakfast – Page 11 – The Celiathlete

June 18, 2015

Product Review: Sweet Note Gluten Free Plain Bagels

Sweet Note Bakery Gluten Free Plain Bagels

Product: Sweet Note Gluten Free Plain Bagels – $7.25

Yep. This New Yorker has been introduced to a new gluten-free bagel. I had never, ever heard of Sweet Note Bagels before, until I got a response to a tweet on my blog on Canyon Bakehouse’s new bagels. It came from Sweet Note itself, telling me that if I liked Canyon Bakehouse, then I would love their bagels.

Being the investigative reporter that I am…(HEY! I have a B.A. in Journalism, thank you very much), I immediately Googled their Web site and began to poke around. Sweet Note began in 2012, when founder and president, Michelle MacDonald, stepped up to a challenge. She had been baking ever since she was a child and was very passionate about it. When her grandfather and sister were diagnosed with Celiac Disease, she took the first steps on her entrepreneurial journey. Her family really missed a good New York Style bagel. (Hey…I can’t blame them…I know this feeling all too well). So with a lot of experimentation and trial and error, MacDonald perfected the recipe, getting huge approval from her family (also bagel lovers). Gluten-free bagels that taste good?! It was a reality. Sweet Note Bakery’s vision is to make gluten-free options more readily accessible. Those of us who live with Celiac understand how isolating this disease can be, when you can’t have a meal while out with friends and family, be it at a restaurant or a ballpark, or wherever your adventures take you. MacDonald wanted to change that…one gluten-free bagel at a time.

So…here I was…sitting at my desk, looking at these amazing photos online of these gluten-free bagels. I decided to throw caution (and my budget) to the wind and place an order, choosing four of the eight gluten-free bagel varieties that Sweet Note Bakery currently offers. I didn’t even hesitate to order, which is very unlike me, as I’ve been burned by gluten-free products before. But…this involved bagels…

It was important.

The bagels arrived two days later, and via the instructions in and on the box, I immediately froze them. I had some homemade bagels to use up before diving into these, but that occurred over the weekend. So, on Tuesday morning, after a morning at the gym, I returned home and pulled the Sweet Note Bakery Gluten Free Plain Bagels out (because you always start with the plain/original). The instructions that come in the box and on the packaging says not to thaw these to room temperature. This was certainly a different approach than how I normally do gluten-free bagels…but I obeyed. I plucked two bagels out of the package and tucked the remaining two back into the freezer. Then, each bagel got a 60 second meet-and-greet with the microwave. When they were removed, I did my best to slice them in half evenly. I admit, my bagel slicing skills will definitely need some work. I tossed these onto a baking sheet and into the oven to toast (I don’t own a toaster…that went away with my initial diagnosis, as my roommate was still eating regular bread and cross contamination was an issue…but since then, my kitchen went completely gluten-free) and went to get cleaned up for work. I returned and pulled these out of the oven, seeing the beautiful gold middles from the oven. I got the vegan cream cheese out of the refrigerator and applied a liberal schmear to each half. I served one bagel to my roommate and prepped my own, pouring a nice cup of coffee to enjoy with it.

Moment of truth.

For the first time…ever…someone finally got it right. Inside of each Sweet Note Bagel is the taste of a true New York Style bagel. From the size to the way it eats, you would be hard pressed to find someone who could immediately identify these bagels as gluten-free. First of all, forget the gigantor, plus-sized bagels on the market today. Sweet Note makes bagels the size they were intended to be, smaller, and more dense. That’s a true New York bagel. The average bagel 20 years ago was only 3 inches wide. Today, you’re looking at a 6 inch circumference. Is it any wonder we deal with an obesity epidemic in this country? So, returning to the authenticity of the true New York bagel, Sweet Note Bagels also achieve a perfectly crunchy crust and a chewy center.

My first bite brought back a wash of memories. These bagels are dense, chewy, crunchy and perfection. I loved sinking my teeth into each half, savoring the flavor, the way the crust would crumble and the middle would be soft, with a bit of melty vegan cream cheese. Heaven. Bagel heaven. I didn’t want breakfast to end. They say that it’s okay to have two…but I reigned myself in. There is nothing plain and simple about the Sweet Note Bakery Gluten Free Plain Bagels. They have extraordinary flavor for being the most basic bagel available. This leaves me looking forward to the other three flavors that are residing in my freezer.

For the record, my roommate has never really experienced the joy of a true New York Style bagel. She said she wasn’t used to the chewiness. Not a slam at all, because she devoured her bagel just as quickly as I did mine. She did get a bagel in New York City back in November, but she can’t remember much about it apparently. HA!

So…let’s talk about what goes into the Sweet Note Gluten Free Plain Bagels, shall we? These bagels are made from LOVE (yes…that is in the ingredient list!), water, white rice flour, tapioca flour, sweet white rice flour, sorghum flour, sugar, cane syrup, olive oil, molasses, yeast, xanthan gum, psyllium husk, and salt. These bagels are gluten-free, soy-free, dairy-free, non-GMO, egg-free, peanut & tree nut-free, and cholesterol free. LOVE IT!! Vegan and gluten-free…yes, please. More of these!

Now, let’s look at the nutritional information. A serving size is one (1) of the Sweet Note Gluten Free Plain Bagels. This bagel will provide you with 300 calories, 3.5 grams of fat, 340 mg sodium, 64 grams carbohydrates, 3 grams of fiber, 7 grams of sugars, and 4 grams of protein. Yes…these bagels are filling, and that’s what I love about them. With other gluten-free bagels on the market, I am full for an hour, then hungry again. And I ate a six inch gluten-free bagel. It was made with filler more than real ingredients. And that makes a huge difference.

I will shout this from the highest mountain top, and throughout the realms of cyberspace. If you are like me, looking for an amazing bagel, but are confined to the gluten-free lifestyle…go over to Sweet Note Bakery‘s Web site and place an order for any (or all) of their eight varieties of bagels (Plain, Everything, Cinnamon Raisin, Poppy, Sesame, Snickerdoodle, Pumpkin Spice, and Chocolate Swirl). For the record, I went with plain, everything, cinnamon raisin, and chocolate swirl to start…and that was without ever trying them before ordering). Trust me, there is only sheer awesomeness in each bite of these bagels. You will not be disappointed at all.

Sweet Note…thank you for introducing yourself to me via Twitter. Without your reaching out to me, I never would have known about your bagels…and now…I don’t think I can live without them.

Sweet Note Bakery Gluten Free Plain Bagels (toasted with a schmear of vegan cream cheese)

June 15, 2015

Recipe: Lemony Quinoa Breakfast Bowl with Earl Grey Strawberry Compote

If there is one thing that my roommate loves…it is anything citrus. Especially lemon. But, then again, I know very few people who don’t appreciate the zippy flavor of something infused with lemon. I am a huge fan myself.

Imagine, then, receiving an e-mail from Vegetarian Times with the spotlighted meal for the week. It was from their June 2015 issue, which I had just finished eating, and had made mention of this recipe to my roommate. The only thing I lacked in order to make this dish was Earl Gray Tea. I love Earl Gray Tea, I was just out of it at this point. So, we went grocery shopping and made a point of picking up some good Earl Gray Tea.

Today was a big day. This morning, Cathy (that’s the roomie for those of you just joining my blog) was heading out to Atlanta for her Jeopardy audition. I wanted to make sure her drive got started on the right foot…and that was with a healthy, nutritious and filling breakfast. Per her request, this recipe was breakfast.

Recipe: Lemony Quinoa Breakfast Bowl with Earl Grey Strawberry Compote

Servings: 4
Time: Prep 10 minutes; Cook 27 minutes

Ingredients:

3 tablespoons plus 1 teaspoon lemon juice, divided
1 cup quinoa, rinsed and drained
1/2 teaspoon salt
2 large coins fresh ginger
1/4 cup low-fat milk (I used rice milk)
1 teaspoon grated lemon zest
1/4 cup pure maple syrup
1/4 cup strongly brewed Earl Grey tea
1 cup halved fresh or frozen strawberries
4 tablespoons sliced almonds

Directions:

Add 3 tablespoons lemon juice and enough water to make 1-2/3 cups liquid in 2-cup measuring cup; pour into medium saucepan, and bring to a boil.

Stir in quinoa, salt, and ginger, and reduce heat to medium-low. Cover and simmer 20 minutes, or until all liquid is absorbed. Remove from heat, and stir in milk and lemon zest. Cover, and let stand 5 minutes.

Meanwhile, bring maple syrup and tea to a boil in small saucepan over medium-high heat. Boil 6 minutes, or until liquid thickens and bubbles turn frothy. Pour over strawberries in bowl, and stir gently to coat. Stir in remaining 1 teaspoon lemon juice.

Spoon 3/4 cup quinoa into each serving bowl, top each with 1/4 cup berry compote, and sprinkle each with 1 tablespoon almonds.

ENJOY!

~*~*~

I don’t think it was love at first bite. Cathy said that there was a lot going on and she wasn’t immediately sure what she thought of it. That being said, she ate it all, so that says something about the recipe. Me…I enjoyed the new play on quinoa. It paired really well with the strawberries and, when hit up with that lemon zest, was a bright and flavorful base for this dish. I had an issue with the syrup and tea sauce going solid the minute it was drizzled in with the strawberries. I did my best to improvise, but that was the only problem I encountered.

All of that aside, an amazingly light, but filling way to start your day. Give it a try!

June 14, 2015

Recipe: Gluten Free Garlic Mushrooms on Toast

I was watching a British cooking show a few years ago and absolutely began to salivate over the dish that was being prepared. A simple European breakfast of Mushrooms on Toast. With my food allergies and dietary restrictions, I, naturally had to adjust the original recipe, but it quickly became a favorite here in my apartment. I started making this about five years ago, and then forgot all about it…until I got fresh crimini mushrooms in my CSA bin.

And so…I decided to revive a favorite.

Recipe: Gluten Free Garlic Mushrooms on Toast

Servings: 2
Time: 15 minutes prep; Cook 10 minutes

Ingredients:

1 tablespoon butter (I used Earth Balance)
1 tablespoon olive oil
1/4 cup red onion, chopped
8 ounces crimini mushrooms, stems trimmed, thickly sliced
1 garlic cloves, crushed
1/4 cup rice milk
1 tablespoon water
1 tablespoon chopped fresh thyme
4 slices gluten free bread, toasted (I used Food For Life Sprouted For Life Gluten Free Flax Bread)

Directions:

Heat butter and oil in a large non-stick frying pan over high heat until sizzling. Add onion and mushrooms. Cook, stirring, for 5 minutes or until tender. Add garlic. Cook for 1 minute or until aromatic.

Add rice milk and water. Stir until heated through. Sprinkle with thyme. Serve on hot buttered gluten-free toast.

~*~*~

After digging into this amazing dish (if you do gluten-free, I highly recommend the gluten-free Food For Life Sprouted For Life breads for this recipe), I remembered why I loved it so much all those years ago. The mushrooms were tender and enriched with the garlic and freshy thyme. I topped mine off with a poached egg, which, when paired with the sauced mushrooms was the perfect addition to the meal, although on its own, this would still be delicious.

If you are a fan of mushrooms, I highly recommend this recipe!

June 14, 2015

Product Review: Food For Life Sprouted For Life Gluten Free Flax Bread

Product: Food For Life Sprouted For Life Gluten Free Flax Bread – $5.99+

A little while ago, I was introduced to a couple of new breads on the market. While the brand name has been producing gluten-free breads for awhile now, it wasn’t a brand that I actively sought out. Yes, I saw it all the time in the freezer section of Whole Foods and other natural food stores, but I had grown accustomed to snagging Rudi’s or Udi’s or (now) the Aldi liveGfree brand or Canyon Bakehouse. Food For Life was there…I just always overlooked it.

And why?

Who knows? As an active (even now, with an injury) athlete, it’s important to properly fuel my body and eat wholesome foods. Most products on the market for the gluten-free diet happen to be junk food. It drives me nuts. I hit that gluten-free section of a store and I can find a vast array of cookies, crackers, chips, pretzels, and the like. It is one of the biggest pet peeves of the grocery store. Yes, a lot of people with Celiac and gluten intolerance do miss out on some of the finer treats like Oreos and the like, but the shelves are literally overrun with products that aren’t going to feed your body right and healthy.

But Food For Life set out to change that. Through a lot of research and development, Food For Life released the first ever gluten free breads made from sprouted grains, such as quinoa, millet and chia. A majority of gluten-free breads, while satisfying the “gluten free” bread requirement, don’t address the overall health needs of consumers. Without the gluten to give bread the soft, elasticity of regular breads, most manufacturers choose alternative ingredients that mimic the feel of gluten, using egg, milk, and refined starches in order to achieve a softer and chewier texture. But these breads are created from ingredients that you wouldn’t expect to find in natural breads, many of which are devoid of nutrients.

Food For Life stepped up and decided to start a line with four varieties of completely gluten-free breads that were specifically created with the health of consumers in mind. Not only are they gluten free, but they are also vegan and made from nutrition packed ingredients that have been sprouted to maximize nutrition and digestibility.

I was fortunate enough to be sent one loaf of each of the Sprouted For Life Gluten Free Breads from Food For Life. These loaves come in Original 3 Seed, Almond, Cinnamon Raisin, and Flax.

The hardest part, for me, was choosing where to begin. It had been a long and tiring week and I was looking for a nutritious, but filling dinner. And, as breakfast is one of my favorite meals of the day, I decided to hit up one of my favorite recipes and have breakfast for dinner. Hence, it was time to bust out a very British, and all-time favorite in my book, breakfast recipe – Mushrooms On Toast.

And I had the perfect vehicle for the toast portion in my kitchen freezer. I consulted with my roommate and we decided to start with the Food For Life Sprouted For Life Gluten Free Flax Bread.

I thawed out four slices of the bread and then prepped them to toast in the oven while I prepared the rest of the meal. This involved sauteing up mushrooms, red onion, garlic, seasoning, and some of my homegrown fresh thyme. I made it creamier with rice milk. And then poached some eggs to top off the entire dish.

Food For Life Sprouted For Life Gluten Free Flax Bread turned out to be the perfect vehicle for Mushrooms On Toast. The bread is firmer, and stands up a bit more to toppings and the like. I was a bit worried when I thawed it out, as it seemed really dense and heavy, but that was ideal. That was, actually, a good thing in this case. The Flax variety of the Sprouted For Life line of gluten-free breads is amazing. It is dense and has this rich nutty flavor to it. The texture, if made into a sandwich might be a bit dry and heafty, but in a dish like this, where a sturdy bread is needed, it is ideal. In fact, this bread was almost like a sourdough, and that was where the magic was with this bread.

I loved the crunchy, sturdy nature of the bread when topped off with the creamy garlic and mushroom sauce. It held up to the runny middle of the poached egg and even a smattering of hot sauce. It was crispy, and delightful with each spoonful. Seriously, any other bread would have gotten damp and soggy, but this…this held up and stayed a piece of toast throughout the entire eating process.

Food For Life Sprouted For Life Gluten Free Flax Bread is rich in essential fatty acids and was developed specifically to help you perform at your best. With a great balance in the nutritional aspect, this bread is quite appealing. Made with sprouted chia, sprouted quinoa, and sprouted millet, this bread is a trio of health. And the flax is an added bonus for sure.

Let’s talk about ingredients. Food For Life Sprouted For Life Gluten Free Flax Bread is made from organic sprouted quinoa (red and/or white), filtered water, organic arrowroot, organic potato starch, organic sprouted millet, organic tapioca, organic sprouted flax, organic applesauce, fresh yeast, organic safflower oil, organic cactus, organic sprouted chia seeds, organic agave, organic vanilla, sea salt, vegetable gum (xanthan and cellulose), and organic psyllium. It is gluten-free, vegan, high in fiber, cholesterol free, and free of added sugars.

So, let’s talk nutrition. Since starting my nutrition course (oh…did I not mention that yet?), I have learned that there is more to counting calories. Sure, it is important, but it shouldn’t be the focus. It’s all about the nutritional aspects of the food. Avocados are high in fat and calories…but SO much better for you than that chocolate bar with the same amount of fat and calories. See what I mean? So, a serving of Food For Life Sprouted For Life Gluten Free Flax Bread is one slice of bread. This slice of bread will give you 110 calories and 2.5 grams of fat. This bread is free of saturated fat and trans fat (YAY!). The Flax Bread also will provide 115 mg sodium per slice, 0 mg cholesterol, 21 grams carbohydrates, 4 grams of fiber, 0 grams of sugar, and 2 grams of protein. I was freaked out at first with the high calories per slice, but, again, not all calories are created equal and there is nothing fake going into this bread. It’s all healthy, all good, all nutritious. Making this a fantastic choice.

I was so excited to receive the loaves of the Food For Life Sprouted For Life Gluten Free Breads. And if they are all as amazing and delicious as the Flax variety, then I am in for a treat for sure. My hat is off to the nutritional value, the top-notch ingredients, and the amazing taste of the new Sprouted For Life Gluten Free Flax Bread from Food For Life. My only complaint, as with most gluten-free breads out there, is the small size of the loaf. Aside from that…amazed. Happy to have been given the opportunity to really try it out. I am beyond impressed.

Garlic Mushrooms on Toast made with Food For Life Sprouted For Life Gluten Free Flax Bread — Garlic Mushrooms on Toast made with Food For Life Sprouted For Life Gluten Free Flax Brea

June 1, 2015

Product Review: Canyon Bakehouse Gluten Free Everything Bagels

Product: Canyon Bakehouse Gluten Free Everything Bagels – $5.00

A week ago, I wrote up a review about the newest product from Canyon Bakehouse. A product that made my native New Yorker heart skip a beat and, maybe, just maybe, made me shed a few tears…of foodie joy. We’re talking bagels. And while last week it was the new Plain Bagels from Canyon Bakehouse, this week we hit on a new high and a new favorite. And, yes, more tears of joy were shed. Not just because these gluten-free bagels are the best I’ve had so far, but because they hit on the essence of a New York bagel.

The Everything Bagel.

If you go to any bagel shop in New York City, you’re going to find the Everything Bagel on the menu. And for good reason. It was invented in New York City. And, even better, it’s the perfect bagel flavor. It has, as the name says, a little of everything.

And it has always been my favorite.

Most gluten-free bagels out on the market have never met my high bagel standards. Come on, I’m from New York…and going gluten free was hard enough, but don’t insult me with a poorly made gluten-free bagel. Udi’s was the closest I ever got, and they recently released an “Everything Inside” version of the Everything Bagel. It was close…but it wasn’t a true Everything Bagel. I want that crumbly topping on the bagel itself. Make it more real. Make it more…like the original.

Unfamiliar with the Everything Bagel? Well, the basic information is these bagels appeared in New York back in the 1970s-1980s. They are basically a bagel that is topped with all the different topping varieties that are normally found on bagels. It is basically traditional to see a combination of seeds and dried herbs, with the most commonly used being poppy seeds, sesame seeds, onion, garlic, salt, and even caraway seeds. They are incredible.

So, yeah, when I received my box of gluten-free bagels from Canyon Bakehouse, which I ordered, and I could smell the garlic, I knew this was going to be a treat. And, I was not let down. I used the Plain bagels first, which from a previous blog, you realize were amazing to me and my bagel-loving self. Oh. My. GOD!

I think people would be hard-pressed to identify these as being gluten-free, they are that close to the real thing. The right amount of chewy on the inside, crunchy on the outside. Dense without being overly dense (texture and feel…not mentally…just clarifying that!). They smelled amazing as they toasted up in my oven on both Monday and Friday this week. And I was sad that today marked the end of the ones I ordered, though I feel the need to hop over to the Canyon Bakehouse Web site and order MORE!! ALL THE BAGELS!

So, let me explain. Everything Bagels are THE BOMB! And these are the GLUTEN FREE BOMB!! I love, love, love, love these. I love how the Canyon Bakehouse Gluten Free Bagels are sliced ALL the way through for ease in halving them for toasting. I love how the inner part of the breading is soft and chewy. I love how the outside is golden and gets crunchy with the toasting. I love the variety of seasonings that they managed to put on the outside of the bagel, making to seem more like the original thing. I love how well this paired with my Daiya Chives and Onion Cream Cheese Style Spread. I loved the flavor. WOW…the seasoning was amazing. The right hit of everything. Toasting each half only brings out those flavors more. They are soft, yet dense, yet satisfying. I don’t know if I’ll ever meet a bagel that surpasses the way this one tastes. I felt like I was back in New York, just having a typical breakfast morning. Sipping coffee. Reading. Enjoying my bagel. And, it is the perfect size and shape. NO one would know it was gluten-free. But it is. And I am in love. Madly, deeply in love.

Oh, Canyon Bakehouse…thank you!

Okay, so, we’ve established my undying appreciation and love for these bagels. Now let’s discuss what goes into making them so amazing. The Canyon Bakehouse Gluten Free Everything Bagels are made from water, tapioca flour, brown rice flour, potato starch, cultured brown rice flour, extra virgin olive oil, organic agave syrup, dehydrated onion, dehydrated garlic, whole grain sorghum flour, xanthan gum, egg whites, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), poppy seeds, sunflower seeds, yeast, sea salt, sesame seeds, and natural enzymes. These bagels are made with 100% whole grains, are gluten-free, and kosher. OH…and DELICIOUS!

As far as nutrition goes, the Canyon Bakehouse Gluten Free Everything Bagels impressed me with their nutrition facts. A serving is 1 bagel (99 grams). In this 1 bagel, you will be taking in 250 calories, 5 grams fat, 420 mg sodium, 46 grams carbohydrates, 4 grams sugars, 4 grams fiber, and 4 grams of protein. These bagels are cholesterol free. The Everything Bagels will fill you up without filling you up. That’s the best part. The nice balance of fiber and protein makes for a filling breakfast. And, if you are lactose intolerant like me, I highly recommend the Daiya Chives & Onion cream cheese style spread. YUMMY!

If you are like me, a bagel fanatic, and you’ve felt like a good, amazing gluten-free bagel has been missing from your life. Go over to the Canyon Bakehouse Web site…or check your local food stores that carry Canyon Bakehouse products and find these amazing breakfast morsels and ENJOY!! Honestly, I’ll never go back to Udi’s again!

Canyon Bakehouse Gluten Free Everything Bagels with a schmear of Daiya Chive & Onion Cream Cheese Style Spread

May 15, 2015

Product Review: Canyon Bakehouse Gluten Free Plain Bagels

Product: Canyon Bakehouse Gluten Free Plain Bagels – $5.00

Twas the day of a new product release and I was just sort of…scrolling through Facebook…completely unaware that such a thing was happening. And then, one of my latest obsessions in the gluten-free bread world hit me up with the one thing that I, as a New Yorker, cannot ignore.

BAGELS!

GLUTEN-FREE BAGELS!!

Do you know how hard it is to find GOOD gluten-free bagels? Immensely. Seriously. They are either too small and dense, or too light and fluffy. Or they just taste all wrong. As far as commercially available gluten-free bagels go, after trial and error on so many brands, Udi’s is the only one ever to keep me coming back. The rest were just so many kinds of wrong in texture, flavor, or just feel. Not saying that Udi’s is spot on either. They are a little light in the middle, because, bagels are supposed to be dense and awesome. I took to making my own…and that’s fine…but it’s a lot of work and sometimes it doesn’t always work out as planned.

So, yeah, I sort of released a few cries of joy and immediately went over tot the Canyon Bakehouse Web site to order the latest products they were introducing to the gluten-free market. I skipped the Brownie Bites (for now) and ordered one pack each of the new Canyon Bakehouse Gluten Free Plain Bagels and Everything Bagels.

HELLO. GOOD MORNING.

They arrived via Fed Ex yesterday afternoon, so I have wasted no time in getting these tasted, tried and reviewed.

This morning, after my spin class, I came home to load up two of the Canyon Bakehouse Gluten Free Plain Bagels into my oven (I do not own a toaster…so this is how we roll in my apartment), went to shower while they toasted, and came out to find them just about ready for the vegan cream cheese!

Life…was good. Almost perfect. Coffee was poured. Bagels were toasted. And the (Better Than) Cream Cheese (non-dairy for my delicate tummy) was spread on each half. I passed the first bagel off to my roommate and then went to retrieve mine, after taking a few moments to simply wash out a few containers and the coffee pot. Time to settle in. Breakfast.

And good morning indeed! Canyon Bakehouse just won my little bagel loving heart. FINALLY…something so close!! SO darn close that I fanned my hand in front of my face as I slowly chewed my first bite. Now, I’ve had gluten-free bagels from NYC specialty bakeries. And these…are nothing like those. But these…these stand out in the gluten-free world for items you can buy in grocery stores and the like. TOTALLY WOWED!!

Before toasting, Canyon Bakehouse have a nice, hefty feel to them. They are pre-cut…all the way through so I’m not tearing at to edges (such is the case with Udi’s). The insides have this amazing looking center, small hole, and a big, crusty, outside to it. It felt like a real bagel. It even looked like a real bagel.

I took my first bite…and it tasted like a real bagel. Yes. I was beyond elated. I loved how the outside was crispy, without being hard. It had some give to it still, and gave way to the perfect, tasted, but still tender bread in the middle. Oh…my…freakin’…gluten…free…bagel. These have an actual bagel taste to them too…not just tasting like…well…gluten free bread. I love the texture and the flavor (yeah…this was the Plain, but still!). Nothing plain about the taste of these. Really phenomenal taste and totally filling. Just as a bagel should be. I felt content. I felt loved. I felt…full…but in a good way. The best way. The “I just consumed something mighty and gluten free and I loved every bite of it so much I might have devoured it faster than I should have but that’s okay!” kind of way. I can’t wait to try the Everything Bagel version as Everything Bagels have always been my most favorite bagels. Remember…I’m a New Yorker.

So, let’s talk ingredients that go into the Canyon Bakehouse Gluten Free Plain Bagels. These amazing breakfast rounds of starchy, carby goodness are made from water, tapioca flour, brown rice flour, potato starch, cultivated brown rice flour, extra virgin olive oil, organic agave syrup, whole grain sorghum flour, xanthan gum, egg whites, baking powder, yeast, sea salt, and natural enzymes. These bagels are gluten-free (of course), kosher, and non-GMO. They are also cholesterol free and free of trans-fats. YAY! Even better, they are made with 100% whole grains. LOVE IT.

Now, let’s delve into the nutritional facts for these bagels. A serving size is 1 bagel (99 grams), and there are 4 bagels per package. One serving will provide you with 250 calories and 6 grams of fat. You will also be consuming 450 mg sodium, 45 grams carbohydrates, 3 grams sugars, 3 grams fiber, and 3 grams of protein. Trust me, for a bagel this is phenomenal. And, these nutrition facts beat out those of Udi’s Gluten Free Plain and (for those who do eat gluten) a Panera Bread Plain Bagel in everything but protein. Healthier. Canyon Bakehouse has definitely built a better bagel.

And yeah…I’m totally purchasing more of these. My freezer will not be complete without a package of these tucked inside for those mornings when only a bagel will do. These bagels make me feel right at home. And that, my friends, says a lot.

Canyon Bakehouse Gluten Free Plain Bagels with a schmear of Tofutti Better Than Cream Cheese

May 14, 2015

Product Review: Laughing Giraffe Organics Cherry Ginger Snakarola

Product: Laughing Giraffe Organics Cherry Ginger Snakarola – $7.99+

When a product goes by the name “Laughing Giraffe” I take notice. Funny thing though…I’d never heard of this brand before. Trust me…if I had, it would probably have already been a staple in my pantry.

This brand and product came to me courtesy of my monthly subscription to Cuisine Cube. I know most of you, by now, are familiar with this service, but let me give you a quick rundown. For as little as $29.99/month, you can have Cuisine Cube delivered to your door . What this service provides is 5-6 gluten-free, full-size products that are made by local and smaller, artisan companies, rather than those that you can find at the average grocery store. It has introduced me to so many new and delightful products. Each box contains a breakfast, lunch, dinner, snack, and dessert product…and then, sometimes, an extra bonus item. Who doesn’t love a little something extra, right?

So, April 2015’s Cuisine Cube featured Laughing Giraffe Organics Cherry Ginger Snakarola for the Breakfast/Snack item. I was immediately intrigued. Loved the name of the company and the name of the product. And I love a good granola…and this looked like it was quality in a little pouch. So, yeah…excitement.

Laughing Giraffe Organics is a family run business owned by the Gilmour family, based out of the San Francisco Bay Area. They entered the health food business out of a desire to learn about healthy eating and how it could improve their own well-being. Laughing Giraffe Organics mission is to provide quality nutritional snack foods that taste great and only use the purest organic ingredients that are nutrient dense and minimally processed. I am loving this already. Basically, they make foods that they believe will satisfy hunger without detracting from quality of life. This is a company that truly wants you to eat well and live better.

Who can’t get on board with that, right?

It was my 5:30 a.m. spin class day at the gym yesterday. I love my class, but it’s an hour long, and I have to go home, shower, and get everything together to get out the door to work. It makes for a huge time crunch. SO…in order to have something my roommate can eat and that I can take with me to work, it is often something like a Greek yogurt parfait or something of the sort. This was the case this past Wednesday, and so, before heading off to the gym, I made up two bowls of my infamous breakfast parfaits…Greek yogurt, granola, and fresh berries.

I try to keep healthy (ie: low sugar) granola in the house, and since Cuisine Cube had provided me with some, I figured I’d take full advantage on such a chaotic morning. I washed the berries and prepped the to-go bowl and the nice bowl (for the roomie to eat at home) for the actual assembly of the parfaits. I put a small handful of the granola in each bowl, then spooned over the Greek yogurt, then added the berries. Repeat. Then finish off with another handful of granola. It’s a filling, amazing, delicious and nutritious way to start the morning. Of course, I had to try this granola on it’s own, as well as as a mixer with the parfait.

The Laughing Giraffe Organics Cherry Ginger Snakarola is a better granola. It’s soft (like Van’s Granola), and packed with nuts and and tons of flavor. I was a bit concerned with the ginger in the name of the product, but the ginger that is included in the mix isn’t candied or overwhelming. It’s blended in perfectly and offset by the salty-crunchy nuts. Then…to add to the decadence…dried cherries. Honestly, it was a perfect blend for me. Almost like a muesli while still being a granola. It was amazing. And it could be used over dairy-free (or regular) ice cream, in cookies, or eaten straight out of the bag…among other tings. That’s the great thing about a fantastic granola…it can be so versatile. The Laughing Giraffe Cherry Ginger Snakarola is all of that. And…it’s addictive…in a good, healthy, and delicious way.

So, let’s take a look at the simple, basic, organic ingredients that go into each pouch of Laughing Giraffe Cherry Ginger Snakarola, shall we? This granola is made up of organic walnuts, organic pecans, organic agave nectar, organic dried cherries, organic ginger powder, organic vanilla extract (gluten-free) and Himalayan pink salt. This product compliments a Paleo diet, has a low glycemic point, is nutrient-rich and power-packed, is a fantastic source of healthy fats, and is packed with fiber to keep you feeling full. This product is gluten-free, certified organic, raw, vegan and non-GMO.

As for nutrition information, don’t be frightened. Remember much of this granola is made up of healthy nuts, which, are higher in calories and fats (but healthy…just keep to the serving size or below!). A serving of the Laughing Giraffe Cherry Ginger Snakarola is 1/2 cup. This serving will give you 290 calories and 25 grams of fat. You will also be taking in 50 mg sodium, 13 grams carbohydrates, 8 grams of sugars, 3 grams of fiber, and 8 grams of protein. This granola is cholesterol free.

It was definitely love at first bite with this granola. It wasn’t too sweet, nor was it spicy. It was crunchy without being over toasted. And it was soft and delicious. Filled with the best sort of foods for healthy and fitness…yeah…this was a definite win. Now to get more for my pantry. Perhaps in another flavor. Thanks to both Laughing Giraffe Organics and Cuisine Cube for this fantastic product!

May 3, 2015May 11, 2015

Product Review: Pamela’s Products Gluten Free Spice Cake Mix

Product: Pamela’s Products Gluten Free Spice Cake Mix – $5.99+

Back when I first went gluten-free, the receptionist at my office was on this diet kick. And she brought in these muffins that were made with only two ingredients: spice cake and a can of pumpkin. That’s it. I didn’t get to try them, despite her asking me to at least take a bite…because I didn’t want to feel ill the rest of the day, or perhaps the week. Everyone else who tried them though loved them.

That was over three years ago. And despite there being at least one gluten-free spice cake mix out on the market (made by Namaste Foods)…I hadn’t really gotten around to purchasing the mix and then giving a gluten-free version of those muffins a try.

And then…this past fall as I was strolling down the back aisle of my Whole Foods Market…I saw a display of gluten free fall baking items, all by Pamela’s Products. They were the new Gluten Free Pumpkin Bread Mix and the new Gluten Free Spice Cake Mix. I had just recently gotten a gluten-free pumpkin bread mix from a different company, but the spice cake mix…that made me happy. I turned to my roommate and asked if we could break the budget for this…because I had two ingredient muffins I wanted to make with it. She agreed. YAY! Home came the cake mix.

However, with the busy, hectic holidays…my time for baking things for me (I baked a lot of gluten-free goodies for family/friends/special businesses) and the muffins got pushed to the back burner. As a lot of my great ideas at the time…when I am purchasing something often do. Sadness. But sadness no more…because I needed some easy breakfast food this week…mostly because I’m attempting to get back into a workout routine, despite my injury, and have some early morning sessions at the gym planned out. The easier something is to make afterwards, the better!

So, today, I got out a can of pumpkin (I keep cans of pumpkin on hand like they are going out of style!) from my pantry and snagged the bag of Pamela’s Products Gluten Free Spice Cake Mix from the baking shelf. It was time to make those muffins as planned.

So, into a bowl went the cake mix and the can of pumpkin. I beat it all together with an electric mixer and then folded in 1/2 cup of semi-sweet chocolate chips. So…I made mine with three ingredients. I wasn’t sure how a gluten-free cake mix would take to this recipe (a lot of times you should follow instructions on the package exactly or face epic, massive, culinary fail!), and who doesn’t like a touch of sweet chocolate with their breakfast, right? RIGHT! I filled 18 muffin cups with the mix and popped it into a 350°F oven, allowing them to bake for around 24 minutes. I removed them and let them cool before placing them in a container to keep for the upcoming week.

BUT…I can’t bake something and not try it, right? If it was an epic fail…well…I didn’t want to find out tomorrow morning when there was nothing to do about it.

My worry was for naught. I should have known. Pamela’s Products has always been delicious, no matter if I’m using her flour blends, or product mixes, or feasting on cookies, figgies, or granola bars. I have never met a Pamela’s Products product that I didn’t fall in love with or enjoy. And that continues to hold true.

The Pamela’s Products Gluten Free Spice Cake Mix has this delicious fall spice flavor to it. A hint of cinnamon, nutmeg, allspice, cloves, ginger and cardamom bring out that amazing taste of one of my favorite seasons! Nothing like a taste of fall at the height of spring, right? Maybe I was trying to forget that we were in the high 70s already this morning when I set out to make these. The pumpkin added this great flavor and moistness as well. And who doesn’t love a little touch of chocolate when all is said and done, right? Because the addition of the chocolate chips made these a sweet enough treat, without all the guilt. The muffins didn’t puff up, but that’s gluten-free mixes for you. They did bake up gorgeously though…with a golden brown top and a moist, cake-y middle. Loved it at the first bite and will truly enjoy devouring a couple of these each morning this week. Super easy to make…and super delicious in the finished product.

So, let’s discuss the ingredients that go into Pamela’s Products Gluten Free Spice Cake Mix, shall we? This mix is made from evaporated cane sugar, tapioca starch, white rice flour, potato starch, brown cane sugar, inulin, grainless & aluminum-free baking powder, rice bran, sea salt, cinnamon, gluten-free flavor, nutmeg, allspice, xanthan gum, cloves, ginger, cardamom, and black pepper. This mix is certified gluten-free, non-dairy, and kosher.

Let’s discuss the nutrition information of Pamela’s Products Gluten Free Spice Cake Mix, shall we? This mix makes 12 servings (I made 18 muffins though!), so it’s 1/12th of the dry mix or 1/12th of the finished cake that you bake. In this serving, you will be consuming 150 calories and less than 1 gram of fat. This mix will provide you with 340 mg sodium, 36 grams carbohydrates, 15 grams of sugar, 2 grams of fiber and 1 gram of protein. Not bad for a cake mix, right? Normally, this mix is prepared using eggs, butter and milk, so your nutrition facts will change when it’s mixed with baking ingredients.

For those interested, the nutrition information for the Gluten Free Pumpkin Spice Muffins that I made with this mix is that 1 muffin will give you 141 calories, 2 grams of fat, 228 mg sodium, 30 grams carbohydrates, 14 grams sugar, 2 grams of fiber and 1 gram of protein. Only three ingredients. Easy to bake. And…YUMMY!

I hope that the fall isn’t the only time I can find the Pamela’s Products Gluten Free Spice Cake Mix. I haven’t looked recently at my natural foods stores…but if they have another package of it, I’ll be more than happy to pick it up and bake up another batch of these muffins. Or, maybe next time, I’ll bake up the actual cake itself. As always, Pamela’s Products impresses me beyond all expectations. And this is why this is a big-name gluten-free brand I trust.

Gluten Free 3-Ingredient Pumpkin Spice Chocolate Chip Muffins (made with Pamela's Products Gluten Free Spice Cake Mix) — Gluten Free 3-Ingredient Pumpkin Spice Chocolate Chip Muffins (made with Pamela’s Products Gluten Free Spice Cake Mix)

May 3, 2015May 11, 2015

Product Review: WB Kitchen Maple Pecan Honey Cookies

Product: WB Kitchen Maple Pecan Honey Cookies – $3.29+

I love seeing what my Cuisine Cube sends to me each month. This month, however, hasn’t been a good one for me to actually dive into my box. Most of the items…okay…all of the items…were in the box up until I returned from the Boston Marathon. We all know from previous posts, leading into that were days and nights of stress and emotional overload…just trying to find out if I was going to get to race or not. And then, afterwards, I was having a hard time moving around, putting things away sounded like a tedious task.

That being said, the six items that were inside my April 2015 (Spring) Cuisine Cube have been put away. And have stayed put away. Up until last night. And that was mostly because I had nothing ready for dessert…

Hooray for convenience!

Of course, first I want to remind you of what Cuisine Cube is and what they do…and why you should consider a subscription with them. Cuisine Cube is a monthly subscription service were a gift box will be sent to your door with goodies inside. These are meal/pantry items that are the full-size products, not little sample sizes. That’s a huge deal, as most of the time these services send you sample products only. You can sign up for a monthly, three-month, or six-month subscription, which begin as low as $29.99 per month. Each box you receive will contain one item from each major meal of the day: breakfast, lunch, dinner, snack, dessert. And then, sometimes, you get a bonus treat. Bonus treats are always a nice and welcome surprise. I’ve had Cuisine Cube for over a year now and love, love, love it!

In the April Box, the Breakfast/Snack option that was presented was a package of cookies. Yes…cookies. Cookies for breakfast. You have my attention! The cookies are a product of WB Kitchen. WB Kitchen was founded in 2012 by Chris Feuille and his wife, Anna. Feuille strives to show that businesses can succeed and be profitable while utilizing unconventional methods of operation. WB Kitchen offers natural honey sweets. Fueille believes that our food choices directly reflect the level of conscious awareness we bring into the rest of our lives. When people choose to nourish their bodies with real and harmonious foods, they are more in balance with the community and the planet. By making foods that are Paleo-friendly and use no preservatives, artificial colors and flavors, and are sweetened simply with maple syrup and honey, Fueille hopes that consumers who eat the foods that mother nature intended will show them how to live a healthier, happier and more vibrant life.

The WB Kitchen Maple Pecan Honey Cookies were the item that Cuisine Cube shared with us in April. And I was really excited about trying them, after looking over the ingredients, and more impressively – the nutrition information. Last night was the ideal day to try them after a big breakfast at my local gluten-free bakery and then movie theater popcorn (just the kid’s snack pack) while seeing Avengers: Age of Ultron. I cooked up a simple dinner…gluten-free veggie burgers with sweet potato fries, to eat while watching the Kentucky Derby (I live in Louisville…that’s what we do one day out of the year). Afterwards, I knew I wanted my palate cleansing dessert. And I felt no guilt in reaching for the WB Kitchen Maple Pecan Honey Cookies. I tore into the package, giving one of the cookies to my roommate and taking the other one for myself. Dessert…and a horse race.

Well, the horse I chose (the names didn’t impress me this year, so I went for the prettiest horse in the field – Frosted!) came in 4th…but dessert…that was definitely winning in my book. The texture, at first, is a little weird. Sort of like a non-date-y Laräbar…soft and chewy…with a lot of emphasis on the “chew.” It wasn’t gummy though. But the flavor…that’s where these cookies totally won. The honey flavor for sweetness is perfect. Not too much…not too little. Just the right amount. And the pecans gave it this nutty flavor and a bit of crunch in each bite. Top it off with one of my favorite things – maple…and you have a recipe that I truly enjoyed. Every bite (which, technically was only three…but…). Just loving the way everything came together. And once that first bite was taken and I was able to adjust to the texture…it was dessert perfection. And no guilt. Cookies without the guilt. Loving that!

So, let’s discuss the ingredients in the WB Kitchen Maple Pecan Honey Cookies. These cookies are made with almond flour, raw unfiltered honey, organic maple syrup, organic pecans, sea salt, organic cinnamon, organic coconut oil, and organic vanilla extract. That’s it. Real. Simple. Ingredients. I recognize everything. Nothing makes me question what I’m about to devour. I love that. These cookies are produced in a dedicated gluten, grain, dairy, and soy-free facility. On top of being gluten-free and vegan, these are also cholesterol free.

Now, I told you I was impressed by the nutrition facts on these cookies and I’m going to share with you why. A serving size is 1 cookie, so there are 2 servings per container. This one cookie will provide you with 68 calories (a cookie for 68 calories!) and 4 grams of fat (mostly from nuts). You will also be taking in 54 mg sodium, 6 grams carbohydrates, 6 grams of sugar, less than 1 gram of fiber and 1.4 grams of protein. They won’t be filling, but they sure make a nice way to end the day.

So, if you’ve been looking for a great, healthy, cookie-type snack/breakfast/dessert…look into WB Kitchen and what they have to offer. Their Web site has other varieties of cookies and bars that make for healthy, nutritious, and clean eating. If maple is your thing…I highly, highly recommend these though. Soft, chewy, and good for you. What’s not to love? Thanks, Cuisine Cube for another wonderful food discovery!

April 30, 2015April 30, 2015

Product Review: Kellogg’s Gluten Free Eggo Waffles

Product: Kellogg’s Gluten Free Eggo Waffles – $3.49+

I had heard the rumors…

I had. There had been word of Eggo putting out two (yes two!) gluten-free versions of their infamous waffles. I had seen photographs of the boxes. And yet…despite checking the freezer section at virtually every store with frozen waffles inside…I hadn’t had the fortune of seeing them out in the wild. I didn’t give up though. I never do.

As luck would have it, I finally stumbled across a freezer that held these majestic boxes…at a Target in Louisville, Kentucky. This has now been dubbed “the best Target in my area!” I have since checked other Target stores and NONE of them have these inside. Believe me…if I can get them on this side of the Ohio River, I would…but…for now at least, I’ll have to journey over the river into Louisville if I want to indulge in these beauties.

So, why do I care if I can eat Eggo Waffles? I mean, plenty of mid-size gluten-free companies have had waffles on the market for years. Van’s, by far, have been my favorite, but Nature’s Path also offers quite a selection of these frozen breakfast options. I guess I cared because I grew up eating Eggo Waffles. I did. I was diagnosed as a Celiac until I was 30. My entire childhood is made up of mornings where my mom would toast up some Eggo Waffles (she believed in sending us to school with a hot breakfast in our bellies, whether she made pancakes or French toast, or toasted up something like waffles from the freezer) before sending us out to catch the bus to school. We saved cereal for the weekends. And when I struck out on my own, working a job that didn’t pay much, and just living paycheck to paycheck, Eggo was there to make sure my mornings at least had some sustenance to them. I loved Eggo’s. I mean, what child (or adult, I don’t judge!) doesn’t get a little giggly when they say, “L’eggo my Eggo” to someone, right?

So, yeah…the fact that Kellogg’s was making an effort to put out a gluten-free version of one of their most popular breakfast items was pretty huge. And I was pretty excited. Even the Vice President of Marketing and Innovation for Kellogg’s frozen foods, AnneMarie Suarez Davis, stated that Kellogg’s is making sure to not sacrifice the crispy texture and wholesome flavor of their waffles as they move into the gluten-free territory. It was critical for them to avoid the pitfall of some gluten-free items that actually due sacrifice taste and texture when being compared to the original versions. So…their goal…to be as delicious and wholesome as the original Eggo’s.

I’d like to say I could tell you right off if these were just as good as the original versions. However, it has been about 3-4 years since I last had an Eggo Waffle. So, I don’t exactly remember what they tasted like. There are a lot of things I don’t remember what they tasted like since going gluten free. It’s a bit sad at times. And sometimes it is a relief. But this…this is a bit more on the sad side than anything. I know I loved them…both as a child and as an adult…so it was time to put the gluten-free version to the test.

This past week, I needed some non-stressful, easy breakfasts to make. I was beyond tired and sore from the Boston Marathon and my sleep schedule is way off. WAY off. As in…not happening much. I had appointments out the wazoo as well, so the less I needed to do to prepare a breakfast, the better. Additionally…my CSA bin failed to deliver to me on Friday, so I had little to no fresh produce to use. Perfect excuse to just reach into the freezer.

I don’t own a toaster. I got rid of it after the Celiac diagnosis…back before my roommate said our kitchen could be 100% gluten free…and she still had regular bread. I toast everything up in the oven instead, so I preheated the oven to about 450°F and laid out four (a serving size is 2 waffles) of the Kellogg’s Gluten Free Eggo Waffles on a baking sheet. Into the oven they went, where they toasted up in about 5-7 minutes. My oven is never as hot as it’s supposed to be (it’s old!)…so it takes a bit longer on some things. When they came out, they smelled like Eggo Waffles…and were this light golden color…just like regular Eggo Waffles. I spread a little butter and poured on some maple syrup.

I was already in a better mood that morning, just for having Gluten Free Eggo Waffles. No joke. Seriously, it’s sometimes just the simplest things in life.

My roommate settled in with her two waffles first. When she took a first bite, I asked how they tasted. And she said, “They taste like Eggo Waffles.” That being said, she hasn’t had Eggo Waffles in 3-4 years either, because of me…but…we’ll just go with it. I tucked in that morning with my breakfast and sliced off a bite of the waffle. The outside of the waffle was crispy and flaky. It sort of broke into a few little pieces. The inside…soft…and arm. It was almost perfection. I don’t remember much about how Eggo Waffles tasted, but I could definitely tell a bit of a difference with these. Probably the use of oat flour over the enriched wheat flour that the other varieties have. Other than that, however, I couldn’t really tell if there was much of a difference. Soft and fluffy on the inside, crisp and toasted on the outside. That’s waffle perfection. And…to top it off…it was a bit satisfactory to stroll over to my roommate that morning, handing her a plate of waffles and saying, “L’eggo my Gluten Free Eggo.” HAHA! I told you…simple pleasures.

Let’s talk about the ingredients in the Kellogg’s Gluten Free Eggo Waffles, shall we? These waffles are made from water, rice flour, whole oat flour, eggs, sugar, soybean and palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), 2% or less artificial flavor, xanthan gum, salt, soy lecithin, and whey. These waffles are gluten-free and free from trans-fat.

As for nutrition…for gluten-free waffles, the Kellogg’s Gluten Free Eggo Waffles don’t do too bad at all. A serving size is 2 waffles, and 8 come in a box. This serving of 2 Gluten Free Eggo Waffles will provide you with 170 calories, 5 grams of fat, 25 mg cholesterol, 260 mg sodium, 75 mg potassium, 27 grams of carbohydrates, 2 grams fiber, 4 grams sugar, and 4 grams of protein. So it actually is a filling breakfast without being really big. And the waffles are pretty large in size too. Like standard Eggo Waffle big. Bigger than Van’s and Nature’s Path gluten-free versions.

Kellogg’s Gluten Free Eggo Waffles come in two different flavors – Original and Cinnamon. I only have found the Original, but that’s fine. I’m okay with that. I’m okay with these waffles. They were tastier than I anticipated and really live up to the high standard that Kellogg’s set with their regular versions of Eggo Waffles. Seriously, for a quick, easy breakfast, I’d be more than happy to keep a box of these in my freezer. Totally happy. Worth hugging the box in the aisles of Target. And totally worth devouring in the mornings. Really…really good!