Breakfast – Page 10 – The Celiathlete

August 14, 2015August 17, 2015

Product Review: Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread

Product: Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread – $4.99+

You know…I’ve been searching for the newer additions to the Rudi’s Gluten Free Bakery bread selection since they were first introduced back in early 2014. But, it seems that no store in the Louisville area carries anything apart from the traditional three: White, Multigrain, and Cinnamon Raisin. That is all I can ever find around here.

So, imagine my delight upon a stop at my favorite Columbus, Ohio, store – Raisin Rack, and spotting the two missing pieces of my Rudi’s Gluten Free bread dilemma. I could only afford 1 loaf this time around, and after a little back and forth with the roomie, we decided on the Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread.

And no soon had I transported it home and put it in my freezer…it was back out again. I’ve been spending a lot of time out on the road, and to save money, and time (because fast food is not exactly easy for a gluten-free vegetarian)…I’ve been packing peanut butter & jelly sandwiches to eat for dinner. Yep. That’s how I roll. And while I had two slices of a previous, regular Rudi’s Gluten Free White Bread loaf in my freezer, I delegated that for my roommate’s sammie while I went ahead and tried the Deli-Style.

I can’t say the overall appearance of the Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread looks much different from the other varieties on the market. It doesn’t. BUT…my blonde self (haha!) didn’t quite register that this was a loaf of bread that was definitely geared more toward delicatessen-style sandwiches…like…those with meat in them. And since I don’t eat meat…not exactly a bread that would normally find its way into my freezer. Nope. That didn’t register at all. So, here I was, making a peanut butter and jelly sandwich with the Deli-Style bread, not even considering that this bread was made to be like a rye bread and that the caraway seeds might add an aromatic anise-like flavor. I just thought it was like the sprouted seeded bread I had been eating recently.

So, you can imagine my extreme surprise when I unwrapped my peanut butter and jelly sandwich on the Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread…and took a bite. NOT A GOOD TASTE!! Nope. The bread definitely had that rye and anise flavor to it, which is all fine and good with a savory sandwich…but peanut butter and jelly is anything but a savory sandwich. This combination did not work at all. I somehow managed to finish off the sandwich regardless…but I was…beyond disappointed.

And then…I remembered one of my favorite foods in life to dine on is avocado toast. And while the Rudi’s Gluten Free Deli-Style with Caraway Seeds Bread was an awful match for PB&J…it was a delightful flavor enhancer for the avocado toast I often toast up for breakfast…and sometimes dinner. When I toasted up this bread and mashed an avocado over it, seasoning it with a hit of bereber…that was so much better. To me, I think when I saw Deli-Style, I was thinking size of the bread. The caraway seed part didn’t even register. So, after an initial taste that went…not so well, the next few times I ate this bread, I ate it in a savory way…and it tasted perfect. The hit of dilliness with the caraway seeds perfectly complimented the avocado and seasoning…and for that, my confidence in this bread was back. So, if you are a fan of rye bread, Rudi’s Gluten Free Bakery is bringing it to you…and you can have it back in your life with their Deli-Style with Caraway Seeds Bread. My one compliant (as is the case with most gluten-free breads) is that some of the slices had some pretty massive holes in them. Sad face.

Let’s talk ingredients, shall we? Rudi’s Gluten Free Bakery prides itself on using real ingredients…so it is no surprise that this holds true for their Gluten Free Deli-Style with Caraway Seeds Bread. This bread is made from water, potato extract, tapioca starch, rice flour, high oleic canola/sunflower oil, inulin, rice starch, psyllium husk, egg white, yeast, sea salt, caraway seeds, xanthan gum, ground caraway seeds, vinegar, sodium bicarbonate, and natural enzymes. It is non-GMO, soy-free, dairy-free, nut-free, kosher, and contains no high-fructose corn syrup.

As far as nutritional information goes, the Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread looks amazing in print. The serving size is 1 slice of bread. This slice will provide you with 70 calories, 0 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 170 mg sodium, 16 grams carbohydrates, 0 grams fiber, 1 gram sugar, and 1 gram protein. It isn’t a very filling bread, a common problem with gluten-free breads…but it sure is delicious. Pair it with the right thing, and you have a very filling breakfast, lunch or dinner.

So, at first bite, I was not in love with the Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread. Not at all. But I had paired it wrong due to not fully understanding what deli-style bread was all about. Once I figured it out and paired it with the right sort of topping and filling, that was where I learned to enjoy it. It’s all about the food you pair with it. Not recommended for PB & J or something like a french toast…but for any sort of savory sandwich…or even a grilled cheese, it just might work better. So, if you love rye bread, this one is perfect for you.

The ill-conceived Peanut Butter & Jelly Sandwich made on Rudi's Gluten Free Bakery Deli-Style with Caraway Seeds Bread (note you can see the seeds!) — The ill-conceived Peanut Butter & Jelly Sandwich made on Rudi’s Gluten Free Bakery Deli-Style with Caraway Seeds Bread (note you can see the seeds!)

August 10, 2015

Product Review: Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread

Product: Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread – $5.99+

I have a bone to pick with gluten free breads. I really do. They are either stiff and crumbly, or they are full of holes. Nevermind just outward appearance, so often, these products are either packed full of fillers or they are made with real ingredients but have no actual nutritional value to them.

When I first had to go gluten free four years ago…I gave up bread. Gluten free breads were too expensive to even factor into my budget. I convinced myself that I wouldn’t miss it anyway. But…sometimes a gluten free sandwich just sounds amazing. So, after about half a year of no bread at all…I gave in and started eating Udi’s…then Rudi’s…and now I’ve tried Aldi’s liveGfree brand and Canyon bakehouse. All the while, another brand was staring at me from the grocer’s freezer…but I paid it no heed. The brand: Food For Life.

I don’t know how or why I continued to overlook this brand…but I have been shown the error of my ways. I was fortunate enough to be sent one loaf of each of the Sprouted For Life Gluten Free Breads from Food For Life. These loaves come in Original 3 Seed, Almond, Cinnamon Raisin, and Flax.

As an athlete, active every day in some way, shape or form, it’s important to properly fuel my body and eat wholesome foods. Most products on the market for the gluten-free diet happen to be junk food. It drives me nuts. I hit that gluten-free section of a store and I can find a vast array of cookies, crackers, chips, pretzels, and the like. It is one of the biggest pet peeves of the grocery store. Yes, a lot of people with Celiac and gluten intolerance do miss out on some of the finer treats like Oreos and the like, but the shelves are literally overrun with products that aren’t going to feed your body right and healthy.

But Food For Life set out to change that. Through a lot of research and development, Food For Life released the first ever gluten free breads made from sprouted grains, such as quinoa, millet and chia. A majority of gluten-free breads, while satisfying the “gluten free” bread requirement, don’t address the overall health needs of consumers. Without the gluten to give bread the soft, elasticity of regular breads, most manufacturers choose alternative ingredients that mimic the feel of gluten, using egg, milk, and refined starches in order to achieve a softer and chewier texture. But these breads are created from ingredients that you wouldn’t expect to find in natural breads, many of which are devoid of nutrients.

Food For Life stepped up and decided to start a line with four varieties of completely gluten-free breads that were specifically created with the health of consumers in mind. Not only are they gluten free, but they are also vegan and made from nutrition packed ingredients that have been sprouted to maximize nutrition and digestibility.

I have already blogged about the Flax and Almond varieties…so now…the latest from my freezer: Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread!

One of my most favorite things to devour for breakfast these days is avocado toast. It’s simple…but delicious…and packed with healthy fats and nutrients. Avocados are one of my favorite fruits in life right now. And I use it often and in various ways. But…simply mashed across a slice (or two) of toast is one of my most favorite ways…with a touch of bereber seasoning or salt or lemon pepper…whatever strikes my fancy. And, as I discovered, the Food For Life Sprouted For Life Gluten Free breads are perfect vehicles for such cravings. The bread, when thawed, still is a bit stiff and not soft and moist like the likes of liveGfree and Canyon Bakehouse. And a little more substantial (and definitely lacking the holes) that you’d find with Udi’s or Rudi’s. This means these slices of bread are going to hold up to whatever you decide to sandwich between them…or pile onto them.

The Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread is just as fantastic and perfect for whatever your bread craving might be as the two flavors I have tried before. This particular variety was specifically developed using three (3) super seeds that benefit you throughout the day by helping your body perform at its best. What are they, you may ask? Chia, Quinoa, and Millet!

So, I let the Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread thaw on the counter overnight. Then, the following morning, after my spin class, I returned home hungry and ready for a nutritious, healthy breakfast. I placed each slice of bread on a baking sheet and then stuck it in the oven while I went to go shower. This was not left unattended. My roommate was awake at this point…so no safety concerns, I promise. I get done with my shower and dressed just as the bread is finishing up in the oven. Perfect timing. I pull it out and get an avocado ready to slice and mash onto the surface of each slice of bread. I loved how this bread smelled…like fresh baked. Really. The aroma just filled my kitchen. Love it when seeds incorporated into the bread toast up and get that rich aroma to them. Ahhhh…refreshing. So, I plated each piece of toast, mashed the avocado on top, seasoned my roomie’s with lemon pepper and mine with bereber…and breakfast was served, with a side of sauteed cheery tomatoes. YUMMY!

This bread is hearty, dense, and the perfect base for a breakfast like this. It works well as a sandwich bread, too, of course. I used it for grilled cheese that very night. But, there is just something about this bread that I could doctor up all day. Rub it down with garlic…top it off with butter, garlic and seasoning…perfect garlic toast. I could make it into a pizza. I could do a lot of things with it, but the very nature that this bread is incredibly perfect to hold a simple smashed avocado and still taste amazing…speaks volumes about this simple, healthy, and amazing loaf. I am beyond wowed by the flavor and texture that this bread delivers. It is definitely best toasted…but would work even without that added step.

I’m hooked.

So, the Food For Life Sprouted For Life Gluten Three Original 3 Seed Bread is made from simple, natural, and healthy ingredients. These include organic sprouted quinoa (red and/or white), filtered water, organic arrowroot, organic potato starch, organic sprouted millet, organic tapioca, organic applesauce, fresh yeast, organic safflower oil, organic cactus, organic sprouted chia seeds, organic agave, organic vanilla, sea salt, vegetable gum (xanthan, cellulose), and organic psyllium. This bread is high in fiber, vegan, gluten-free, and made with sprouted grains of goodness.

So let’s discuss the nutritional information for the Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread. Since studying nutrition, first in a basic and now an advanced course, I have learned that there is more to counting calories. Sure, it is important, but it shouldn’t be the focus. It’s all about the nutritional aspects of the food. Avocados are high in fat and calories…but SO much better for you than that chocolate bar with the same amount of fat and calories. See what I mean? A serving size is one (1) slice. In this serving, you will be provided with 110 calories, 2 grams of fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 120 mg sodium, 20 grams carbohydrates, 3 grams fiber, 0 grams sugars, and 2 grams of protein. I was freaked out at first with the high calories per slice, but, again, not all calories are created equal and there is nothing fake going into this bread. It’s all healthy, all good, all nutritious. Making this a fantastic choice.

This past weekend, when I was visiting Columbus, Ohio, I spotted the four (4) different varieties of this bread in the freezer section of the local natural food store, Raisin Rack. I try to go shopping there every time I’m in Columbus because I can find things I normally can’t find here in Louisville. I noticed that these breads were priced at around $10.49 there. For ONE loaf of bread. So, it can be expensive, but I’ve found it at Whole Foods for $5.99. Price shop.

Trust me, this bread is totally worth it. Nutrition and ingredients are two things I key in on, and this bread tops the charts in both. I am beyond impressed, for sure. I will always find a space in my budget and in my freezer for the Food For Life Sprouted For Life Gluten Free Breads. And if you really want a good base to work with…the Original 3 Seed is the way to go. Total yum!

Avocado Toast made with Food For Life Sprouted For Life Gluten Free Original 3 Seed Bread

July 21, 2015August 6, 2015

Product Review: Food For Life Sprouted For Life Gluten Free Almond Bread

Product: Food For Life Sprouted For Life Gluten Free Almond Bread – $5.99+

Sometimes a product you never thought about trying serves you up a good reason to keep getting it. And if anything, that is exactly the experience I had with the new line of Sprouted For Life Gluten Free Breads from Food For Life. In particular, the gluten free Almond Bread has really struck a chord with me.

I can’t explain it.

It wasn’t too long ago that I was introduced to a couple of new breads on the market. While the brand name has been producing gluten-free breads for awhile now, it wasn’t a brand that I actively sought out. Yes, I saw it all the time in the freezer section of Whole Foods and other natural food stores, but I had grown accustomed to snagging Rudi’s or Udi’s or (now) the Aldi liveGfree brand or Canyon Bakehouse. Food For Life was there…I just always overlooked it.

And why?

Who knows? As an active (even now, with an on-the-mend injury) athlete, it’s important to properly fuel my body and eat wholesome foods. Most products on the market for the gluten-free diet happen to be junk food. It drives me nuts. I hit that gluten-free section of a store and I can find a vast array of cookies, crackers, chips, pretzels, and the like. It is one of the biggest pet peeves of the grocery store. Yes, a lot of people with Celiac and gluten intolerance do miss out on some of the finer treats like Oreos and the like, but the shelves are literally overrun with products that aren’t going to feed your body right and healthy.

I was fortunate enough to be sent one loaf of each of the Sprouted For Life Gluten Free Breads from Food For Life. These loaves come in Original 3 Seed, Almond, Cinnamon Raisin, and Flax.

This past week, I decided to reach into the freezer and pull out the loaf of the Food For Life Sprouted For Life Gluten Free Almond Bread. Why? Because I was about to make something sweet and savory, and somehow the thought of bread with a hint of almond flavoring just sounded like it would pair well. I mean, do I really need a reason? You see, I was serving this up as a side dish to my Mexican Corn Dip. I had vegan Kite Hill Ricotta Cheese in my fridge and a jar of fig preserves from Charleston, South Carolina. It was an odd side to have with the corn dip, but it actually worked out really well.

I simply preheated the oven and placed two slices of the Food For Life Sprouted For Life Gluten Free Almond Bread on the baking sheet. Into the oven it went to get a nice toast on it. When it was perfectly toasted, I removed the slices from the oven and let them cool slightly. Then, each slice got a schmear of the Kite Hill Vegan Ricotta and then a dollop of the Charleston fig jam. I plated each slice with the corn salsa and dinner was strange…but served.

One bite, and I knew I was in love with this bread. For real! The Food For Life Sprouted For Life Gluten Free Almond Bread had the most amazing flavor that I have tasted in bread in a long time. I was blown away with the slight hint of sweetness, making it the ideal vehicle for this spread of ricotta and jam that I topped it off. It was heaven. But this bread doesn’t have to be limited strictly to sweet spreads. In fact, this morning I slathered two slices of it with mashed avocado and it was divine. Honestly, the pairing of the sweet, nutty almonds makes this bread beyond amazing. It makes it a nutritious powerhouse too. The slight nutty flavor compliments anything that you could think to top it off with. I have been impressed each time I have used this bread out of my freezer. And, yes…it was delicious as a grilled cheese sandwich as well. In fact, the nutty flavor with the vegan cheese that I put in my sandwich meshed so well. Delicious any way you slice or slather it. It’s fantastic.

Food For Life Sprouted For Life Gluten Free Almond Bread is made with organic almonds for extra flavor, nutrition and to help aid in blood glucose regulation. This bread is specifically developed to help keep you on the go and perform at your best. When you toast it…that rich nutty flavor is released and it is awesome.

So, what all goes into the making of Food For Life Sprouted For Life Gluten Free Almond Bread? Well, it’s simple. It really is. This bread is made from organic sprouted quinoa (red and/or white), filtered water, organic arrowroot, organic potato starch, organic sprouted millet, organic tapioca, organic applesauce, fresh yeast, organic almond meal, organic safflower oil, organic cactus, organic sprouted chia seeds, organic agave, organic vanilla, sea salt, vegetable gum (xanthan, cellulose), and organic psyllium. Made with sprouted chia, sprouted quinoa, and sprouted millet, this bread is a trio of health. Not only is it made with sprouted grains (which are SO good for you!), it is also vegan, gluten-free, and high in fiber. It is so rare for a gluten free bread to be high in fiber. This is a welcome addition to my freezer.

So let’s discuss the nutritional information for the Food For Life Sprouted For Life Gluten Free Almond Bread. Since passing my final exam in personal nutrition for the nutrition course I was taking and moving on to the advanced nutrition,my nutrition course, I have learned that there is more to counting calories. Sure, it is important, but it shouldn’t be the focus. It’s all about the nutritional aspects of the food. Avocados are high in fat and calories…but SO much better for you than that chocolate bar with the same amount of fat and calories. See what I mean? A serving size is one (1) slice. In this serving, you will be provided with 110 calories, 3 grams of fat, 0 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 110 mg sodium, 19 grams carbohydrates, 3 grams fiber, 1 gram sugars, and 2 grams of protein. I was freaked out at first with the high calories per slice, but, again, not all calories are created equal and there is nothing fake going into this bread. It’s all healthy, all good, all nutritious. Making this a fantastic choice.

I used to turn my nose up at the Food For Life breads due to the high calories, but I have learned a lot about nutrition since then, and it turns out this is one of the best, nutrition-wise, gluten free breads on the market. If you love a hint of nutty sweetness in your bread, I highly, highly recommend the Food For Life Sprouted For Life Gluten Free Almond Bread. It was truly love at first bite. A bit of a surprise, but this is, by far, one of my favorite gluten-free breads I have ever tasted. I was very fortunate to be sent these loaves. I spotted them in Whole Foods the other day. I’m going to be well stocked for the future.

Vegan Ricotta and Charleston Fig Jam on top of toasted slices of Food For Life Sprouted For Life Gluten Free Almond Bread

July 19, 2015

Product Review: Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones

Product Review: Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones – $6.25+

I have been a fan of scones ever since I bit into my first one while visiting Europe in 2003. Scones, after that, became this legendary thing, and something I was determined to enjoy every time I went overseas. At that point I was either living in Birmingham, Alabama or in Louisville, Kentucky…which are not exactly a hotspot for scone making and feasting. Not to say some bakeries didn’t turn them out. As I was going through the initial stages of my Celiac diagnosis, before we really pinpointed it, I was enjoying a homemade, amazing scone from a local coffee shop, which was produced by a local bakery…which I often bought out of their scones and froze at home for later enjoyment.

Then…the gluten-free diet kicked in…immediately…for my health.

So, after a hiatus from my scone indulgences, I just couldn’t take it anymore. I had to have them back in my life. So, I got into my kitchen and using what gluten-free flour I had on hand (mostly Pamela’s Products pancake mix) at that point, I began making my own versions and variety of flavors for gluten-free scones. And while they weren’t as good as the ones I had overseas or the ones the bakery made, they were pretty damn good in their own right.

It has been awhile since I’ve made scones. A very long while. But while I was out shopping one day, I ran across a box that was labeled “GLUTEN FREE” and had the word “SCONES” on it. Okay…you have my undivided attention!! The company was Sticky Fingers Bakeries, and they had a line out of gluten-free scone mixes in a variety of flavors: Apple Oat, Wild Blueberry, Meyer Lemon, Original, Chocolate Chip, and Pumpkin Cranberry.

My roommate, knowing me elation said we could purchase one to make…and then grabbed the Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones mix. HA! Should have known. If it is lemon, she wants to have it. So…it came home with us and went into the pantry. Months later, I finally decided it was time to stop putting it off and start baking.

This past Monday night, I did just that, deciding that the scones could be the breakfast we eat post-gym while settling in at work. In fact, I had made my own blueberry jam not too long ago, which would pair nicely with the lemon pastry, if all went well.

Sticky Fingers Bakeries began with a scone…and a dream. Seriously! It was founded in 1987 by fraternity brothers Tom Owens and Ted Vogelman in San Diego, California. It initially began as a thriving retail bakery. The scones, in particular, were selling out every day. When recipe request kept flooding in, they knew they were on to something. Owens and Vogelman got to work on a scone mix that their patrons could purchase and recreate the bakery’s most popular item at home…just by adding water. The mix was a hit…so they kept going…and the company kept growing. Today, their products include their popular scone mixes as well as muffin mixes, an Irish soda bread mix, three brownie mixes, a line of premium fruit spreads (including curds, jams jellies and fruit butters), and now…GLUTEN FREE SCONES!

Sticky Fingers Bakeries prides itself on the quality of their ingredients. None of their mixes contain artificial flavors, colors, preservatives, trans-fats, or saturated fats.

Sticky Fingers Bakeries carries their commitment to quality over to their gluten-free scone mixes as well. They are made with high quality ingredients that give them the same delicate, crumbly texture with just a touch of sweetness. Even better, this line of their products is produced in a certified gluten-free manufacturing facility.

Baking these are so easy, you will think someone at a bakery did it for you. Simply get out a baking sheet and line it with parchment paper. Then, pull the box containing the Sticky Fingers Bakeries Gluten Free Meyer Lemon Scone Mix out of your pantry and open it up. Pour the mix into a large mixing bowl and add to it 3/4 cup + 3 tablespoons water and 3 tablespoons of vegetable oil. Mix everything together with a fork until a sticky dough forms. Then, drop heaping spoonfuls of the batter onto the baking sheet and allow to bake for 13-15 minutes, or until firm and light golden brown. The mix makes 10 scones, but I managed to get 12 out of it. HA! The box says these are great warm, on their own, or with butter, honey, jams of curds.

I highly recommend jam. Preferably a homemade blueberry. Blueberry + lemon = AMAZING!

Want to know what else is amazing? These scones, that’s what! The Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones bake up all light and pillow-y on the inside and get this beautiful golden crust on the outside. The scone is packed full of lemon flavor, without it overpowering the baked good itself. I mean, it strikes the perfect balance of flakiness and yumminess and it is sheer perfection. I am so in love with these. I need to try to remember where I bought this box from so I can try to find more. That is how impressed I am with these. I only have 2 left for breakfast after the gym…so now I have to come up with some yummy treat to heat up at the office for a quick breakfast as I settle into work. These were ideal and perfect. But…all good things must be devoured.

Let’s discuss the ingredients that go into Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones! These scones are made from white rice flour, sugar, potato starch, buttermilk powder, tapioca starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), lemon bits (sugar, rice syrup, corn cereal, corn starch, palm oil, natural flavor, tumeric concentrate), natural meyer lemon flavors, canola oil (ascorbic acid & rosemary added to preserve freshness), sea salt, baking soda, xanthan gum, and natural vanilla powder. As mentioned before, these scones are certified gluten-free, contain no artificial colors or flavors, contain no preservatives, contain no trans-fats or saturated fats, are certified kosher…oh…and are amazingly scrumptious!

As for the nutritional information, a box of the Sticky Fingers Bakeries Gluten Free Meyer Lemon Scones makes 10 (but I got 12) scones. The mix itself will give you 180 calories, 5 grams fat, 0 mg cholesterol, 290 mg sodium, 30 grams carbohydrates, 1 gram fiber, 9 grams sugars, and 2 grams of protein. Do not expect these to be filling, unless you eat two of them…which I do. I also slather mine with a delicious and liberal amount of my own homemade blueberry jam. Hence, the recommendation above.

The Sticky Fingers Bakeries guys sure do have scones down to pefection. And they make it easy for you to make them yourself in the comfort of your own home. Easy to mix, easy to bake, and SO easy to consume. It will be hard not to eat them all at once. They are worth spreading out over a few days…trust me. Phenomenal flavor. Perfect scones. So much love.

July 14, 2015July 14, 2015

Product Review: SweetieBeans! Rise n’ Shine Pancake Mix

SweetBeans! Rise 'n Shine Pancake Mix — SweetBeans! Rise ‘n Shine Pancake Mix

Product: SweetieBeans! Rise n’ Shine Pancake Mix – $7.49+

Sorry about not having a retail price for you on this product I am about to review. I just guessed as the link on the actual Web site for the company itself leads to an error and I can’t find anywhere else to draw a price from. I’m guessing here. My apologies.***

**Updated with actual ordering price**

BUT…now let’s cut to the chase.

When it comes to breakfast foods, you can’t quite beat the perfect pancake, right? Hell, I eat pancakes for dinner sometimes. Done that since I was a kid. We always loved when my mom made breakfast for dinner, and the tradition carries on still in my family. We are a breakfast-loving bunch, let me tell you!

When it comes to mixes out there for gluten-free pancakes, I have hit on the entire spectrum. I have had the amazing. I’ve had the so-so. And I’ve had the horrible. I absolutely love pancakes (they are so versatile…with what you put in them and what you put on them), and I feel that pancakes should turn out perfectly…every freakin’ time. So, why is it that some gluten-free products get that right, and some…just don’t come close.

Pancakes are all about texture. You want them to be hearty, yet light and fluffy. This is a very difficult balance to reach. And I definitely have my go-to favorites when it comes to the gluten-free pancake mixes that are out on the market. I thought I had covered them all (or at least the wide-spread ones) until my February (Happy V-Day) 2015 Cuisine Cube tossed another one my way.

So, first let me recap for you what Cuisine Cube is all about, shall I? Cuisine Cube is a subscription service that delivers 5-6 gluten-free, full-size products to your door for as little as $34.99/month. Inside the cube, you will discover full-size products (not sample sizes) that are made by local and smaller, artisan companies, rather than those that you can find at the average grocery store. It has introduced me to so many new and delightful products. Each box contains a breakfast, lunch, dinner, snack, and dessert product…and then, sometimes, an extra bonus item. Who doesn’t love a little something extra, right? Keep in mind, however, that Cuisine Cube has gone through some changes as of May. No longer do they strictly only offer gluten-free cubes. In addition to their gluten-free option, they now also offer Artisan and Vegan cubes as well. The Artisan cube means that you have no food allergies and foods that contain common food allergens will be included. The Vegan cubes contain products that are dairy and animal free. And, they still have the Gluten Free cubes, which will have products that contain no gluten or wheat. So, if you’re really interested in being introduced to the smaller, lesser-known, artisan companies, give Cuisine Cube a try! It’s like…Christmas…or your birthday…every month! Who doesn’t love that?!

So, the February box arrives and I uncover this large pouch of SweetieBeans! Rise ‘n Shine Pancake Mix. SCORE!! Pancakes are amazing. I was quite excited about them. And after tucking all that month’s products away in their proper places, I had every intention of making pancakes with this mix. And then…I got hurt. And life got busy. Very, very busy. And it was left to sit on the pantry shelf with some random bread mixes and other baking/breakfast items that I have yet to delve into.

But, my good friend, Harry, brought me some amazing local, and freshly picked (by himself!) blueberries on Friday and I knew that blueberry pancakes had to be made. I’d been craving them, but I keep eating all the blueberries like candy instead of baking/cooking/making things with them. Hey, give me a fruit and I’ll devour it…even if I just pop them from the bag and nosh. Seriously. That’s how much I love fruit, particularly berries.

So, after my Monday morning spin class, I came home and retrieved the SweetieBeans! Rise ‘n Shine Pancake Mix from my pantry, mixed 2 cups of it with 1-3/4 cup water and stirred it up. Added these amazing blueberries and it was time to make the pancakes.

Sweetie!Beans is a true labor of love. Several years ago, through a series of health related unfortunate events, the creator’s family became aware that they had food allergies and were going to have to make a few dietary adjustments…which meant completely excluding wheat, gluten, eggs, dairy, casein, peanuts, walnuts, food dyes, pesticides, and yeast. Because it was a health matter, the entire went cold-turkey on their allergy elimination and found that within a few months they were feeling much better. The food, however, for people who were considered “foodies” was lacking now. The items were lackluster, back in the day when cakes tasted like cardboard, fried foods were soggy, and cookies were incomprehensible. The father of the family took matters into his own hands and got into the kitchen. This didn’t happen overnight, but through years of trial and error, he found the perfect blend. Word spread, and soon people were asking him to bake cakes for their special occasions, and all went over well, despite that they were vegan and gluten free. Talk about winning! And with that, SweetieBeans! was born…the company named after the nickname he gave the love of his life, his wife, back when they were 17 years old.

As for the SweetieBeans! Rise ‘n Shine Pancake Mix…the batter combined with all the ingredients to form this slightly thick, but smooth, consistency. It was ideal. I got out my 1/4 cup measure cup and dropped the batter onto the skillet to begin to cook. So often, gluten-free pancakes don’t get that amazing golden crust on the outside, but these did. And it didn’t take long for the batter to get there either. I started to see the edges begin to bubble and firm up, so I went ahead and went to flip the first batch over. Perfection. So, this made me feel really good about the way these would taste when all was done. And while these didn’t get overly fluffy in size, but they weren’t flat either. These had the perfect amount of lift to them. They weren’t heavy, nor were they particularly filling. I ate mine while cooking up another round of them and ended up hoovering the two I had plated for myself. Seriously. They were gone almost as soon as I poured my Sohgave Blueberry Syrup over them. I think, because of the name, my roommate thought these were made with bean flours, so she had said that she was surprised they didn’t taste like bean. I told her it was just the name and nothing to do with the blend of flours that were used to create the pancake mix itself. She, a lover of pancakes like me, also enjoyed these. She said they cooked up well and had good volume to them. So, since she isn’t a Celiac or gluten-free…this is a great endorsement. Were they the best we’ve had? Nope. But they rank right up there! I was pleasantly surprised, honestly.

With that in mind, let’s discuss what goes into the SweetieBeans! Rise ‘n Shine Pancake Mix, shall we? This mix is a blend of sorghum flour, rice flour blend (rice flour, rice bran), white rice flour, sugar, tapioca starch, and contains less than 2% of each of the following: baking soda, sodium acid pyrophosphate, corn starch, potato starch, potato flour, natural flavor, xanthan gum, sea salt, monocalcium phosphate, magnesium carbonate. This mix is gluten-free (obviously), vegan, wheat-free, egg-free, dairy-free, casein-free, peanut-free, walnut-free, free of food dyes, free of pesticides, and yeast-free. Loving it? I know I am!!

As for nutrition, a serving size of SweetieBeans! Rise ‘n Shine Pancake Mix is 1/3 cup of the dry mix. This serving will give you 170 calories (remember, unless you add some chocolate chips or berries or peanut butter…all you put into this mix is water…so this amount remains the same!), 1 gram fat, 0 grams saturated fat, 0 grams trans-fat, 0 mg cholesterol, 410 mg sodium, 2 grams fiber, 8 grams sugar, and 3 grams of protein. So, it will fill you up, but it won’t make you feel ridiculously full.

For me, I loved this mix at first bite. To say that I was surprised is an understatement. After being burned with pancake mixes promising me the best gluten-free pancakes and ending up with anything but that, it was nice to have a product actually deliver. In fact, I look forward to reheating the other batch I made while devouring mine like they were going out of style this morning. Some foods I just can’t savor. Not when it had been so long since I had something taste that amazing. Pancakes should be simple and delicious. SweetieBeans! gives you this and more.

I’m a fan! Trust me…you will be too. But first, we need to figure out how to order more!

(Thanks to Tim’s comment below, you can order this mix and the other SweetieBeans! mixes at this link: https://gourmetfoodland.com/products/mixes/gluten-free/

July 9, 2015

Product Review: Bobo’s Gluten Free Peach Oat Bar

Product: Bobo’s Gluten Free Peach Oat Bar – $2.50+

Ever see one of those products that intrigues you…but you just can’t get up the nerve to purchase one to actually try it? That is the relationship I have had for a few years with Bobo’s Oat Bars. I spotted these first at my natural foods store, Rainbow Blossom, on an endcap. Not all flavors are gluten-free, but there was quite a variety. I really wanted to try one, and, for a gluten-free bar…the price isn’t so bad. I just never could actually talk myself into it.

Lo and behold, my May (Is For Mom) 2015 Cuisine Cube brought Bobo’s Oat Bars to me, instead. It was like a “if you build it, they will come,” moment, save more of a, “if you covet it, someone will send it to you.” HA!

In the May 2015 box, there were quite a few snacks/candies/sweets packed in. It was the Mother’s Day cube, that’s how it should be. And for the Breakfast/Snack option, the people at Cuisine Cube sent me a much coveted, highly anticipated, Bobo’s Gluten Free Oat Bar. The flavor – peach.

Now, peach for me can be hit or miss, honestly. You either get it right, or you get it wrong. As a huge fan and connoisseur of peaches (fresh, tinned, frozen…you name it!), peach is one of those flavors that either wins me over or loses me. So, peach was the risky flavor of bar to send from the gluten-free line, I think. It’s not a common favorite, but, honestly, it is one of the most refreshing and summer-inducing flavors around.

Bobo’s Oat Bars was founded by Beryl Strafford in 2005. This Boulder, Colorado, based business is still headquarted there today. These bars are named after Strafford’s eldest daughter, who she has affectionately called “Bobo.” These bars were developed out of a simple mother-daughter baking tradition, and soon grew to become a sought-after snack bar that are enjoyed by families, athletes, and healthy minded people everywhere. Strafford wanted these bars to embody two of her highest values in life: being a mom, and living an active and healthy lifestyle. Bobo’s Oat Bars are baked from scratch using only the finest organic ingredients, with no additives or artificial sweeteners. These bars are not only convenient, but a wholesome snack choice that are convenient for the busy kids, students, athletes, and adults in life. Not all of Bobo’s Oat Bars are gluten-free, but they have a core selection of flavors that are, including: peach, maple pecan, lemon poppyseed, chocolate almond, apple pie, and peanut butter and jelly.

Cuisine Cube shared probably the flavor I would have picked up last, due to my love-hate relationship with peach flavored items. I am either going to love it or hate it. And after 2 months of not quite getting around to trying the much-coveted Bobo’s Gluten Free Peach Oat Bar, my roommate and I split it tonight as our dessert.

First of all, I loved the texture of this bar. It was substantial, yes, but it was soft and chewy…like an elite granola bar of sorts. The oats were stunning and each bite was chewy and wholesome. I love that these are made with natural ingredients. I love that very little sugar is in these bars. I loved how 1/2 of this bar (which is the serving size) was filling enough to double as a meal. Yes…I loved all of that. What fell a little short for me, however, was the flavor. When something declares that it is peach flavored, by the taste gods, bring me that bold, sweet, amazing peach flavor. At the very edges of this bar, I found it to be very bland. The center part, still bland, but had more of that peach flavor that I was hoping for. At least the flavor didn’t taste fake…there just wasn’t enough of it there. The Bobo’s Gluten Free Peach Oat Bar was filling, for sure, but not all that flavorful. A little bit of a let-down, but not enough to make me not want to try the other gluten-free flavors out there.

So, with that in mind, let’s discuss the ingredients that go into Bobo’s Gluten Free Peach Oat Bars! These bars are made from organic gluten free rolled oats, brown rice syrup (brown rice, filtered water), Earth Balance [natural oil blend (palm fruit, canola and olive oils), filtered water, pure salt, natural flavor (derived from corn, no MSG, no alcohol, no gluten), sunflower lecithin, lactic acid (non-dairy, derived from sugar beets) and colored with annatto extract], organic sucant (non-refined cane sugar), dried peaches, natural peach extract, and xanthan gum. These bars are gluten-free, vegan, non-GMO, and now certified kosher!

As for the nutrition facts of Bobo’s Gluten Free Peach Oat Bars, these stats are pretty fantastic. Do keep in mind, however, that each bar is 2 servings, so cut that baby in half and save the rest for another day. One serving, or half of a bar, will provide you with 180 calories, 6 grams fat, 1.5 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 20 mg sodium, 28 grams carbohydrates, 3 grams dietary fiber, 10 grams sugars, and 3 grams of protein. Is it any wonder with that low sugar, and the higher protein and fiber that this bar feats more like a meal than a snack?! Fantastic.

So, the jury is still out for me. While I wasn’t completely blown away by Bobo’s Gluten-Free Peach Oat Bars, I didn’t dislike them either. In fact, the texture, chewy, yet substantial, was amazing. I loved that. I just wish it was more peachy, given theat it is the peach bar. However, I’m not counting them out yet. Next time I’m at my natural food store, I’m going to snag a different flavor and see if it smacks my taste buds around a little more.

For what it is worth, Bobo’s Gluten Free Peach Oat Bar is a great, healthy snack or meal for the busy and on-the-go type of person. It will leave you feeling full, and with it being made from natural ingredients, keep you feeling full. Your body won’t burn right through this bar, as it would many protein, granola and/or snack bars out on the market. The lower the sugar, the happier I am.

If not for Cuisine Cube, I don’t know if I ever would have convinced myself to purchase one of Bobo’s Gluten Free Oat Bars. That being said, I’m glad that this was shipped to me so I could get a taste of what is out on the market, and what I love and might not love as much about new bars. I’m a marathoner, I’m always looking for new fuel and recovery items. This…is off to a good start.

Bobo's Gluten Free Peach Oat Bar (unwrapped) — Bobo’s Gluten Free Peach Oat Bar (unwrapped)

July 3, 2015July 3, 2015

Product Review: Sweet Note Gluten Free Chocolate Swirl Bagels

Product: Sweet Note Gluten Free Chocolate Swirl Bagels – $8.50

I’ve been burned by gluten-free products in the past. You hear about them via the Internet and you either find them at your local store (grocery or natural food) and you take them home and try them out and you find out all the hype was just hype. It sucks. You’re out a good meal/snack and money.

So, imagine how it felt for me to pour some money into a company that found me via my Twitter feed, when I was talking about the new Canyon Bakehouse Gluten Free Bagels (plain and everything). They reached out to me, and didn’t say they had a better product, just that if I enjoyed those, I’d love theirs. They did it twice…and with me…this shows persistence and a great belief in the product they have. I had already made my way over to their page upon the first contact and was intrigued by what I found. The second time, they had me convinced I just needed to pull the trigger and place an order.

And this is where my love affair with Sweet Note Bakery and their New York style gluten free bagels began…

Sweet Note began in 2012, when founder and president, Michelle MacDonald, stepped up to a challenge. She had been baking ever since she was a child and was very passionate about it. When her grandfather and sister were diagnosed with Celiac Disease, she took the first steps on her entrepreneurial journey. Her family really missed a good New York Style bagel. (Hey…I can’t blame them…I know this feeling all too well). So with a lot of experimentation and trial and error, MacDonald perfected the recipe, getting huge approval from her family (also bagel lovers). Gluten-free bagels that taste good?! It was a reality. Sweet Note Bakery’s vision is to make gluten-free options more readily accessible. Those of us who live with Celiac understand how isolating this disease can be, when you can’t have a meal while out with friends and family, be it at a restaurant or a ballpark, or wherever your adventures take you. MacDonald wanted to change that…one gluten-free bagel at a time.

No buyer’s remorse happened either after I checked out of their online store. A couple of days later, a box arrived bearing my bagels. I made room for them in my packed freezer until it was time to crack into them. So far, they have wowed me with the Plain, Everything, and Cinnamon Raisin varieties. These are all commonly found as flavored with other gluten-free bagels on the market…

But Sweet Note really knows how to sweeten the deal. And this chocoholic jumped at the chance to try their latest flavor…

Chocolate Swirl.

Chocolate for breakfast? Hell yes! In fact, I am no stranger to incorporating sweet chocolate into my breakfast. I’ve made chocolate gluten-free hot cereal. My mom grew up making chocolate chip pancakes for my friends and I. And sometimes, I throw chocolate chips into my overnight oats or my breakfast parfait. We all deserve a little something sweet sometimes.

Per instructions on the packaging, in order to get your bagels done right, do NOT ever let them thaw to room temperature. This goes against how I prepare anything gluten-free from my freezer, but there is a reason for this. So…do it. Pop these into your microwave for about 1 minute, until they are soft. Cool slightly, and then the slice and toast. If you’re like me and you don’t own a toaster, pop them in an oven at 350 degrees for about 15 minutes. They come out perfect.

Let me tell you, this bagel has everything working for it. Everything. It satisfies your sweet tooth without taking it too far. I mean, who doesn’t love chocolate for breakfast? The best part is…the Sweet Note Gluten Free Chocolate Swirl Bagels keep the chocolate subtle so that it doesn’t become more of a doughnut or cake, than a bagel. It is smoothly swirled into the bagel, creating this gorgeous pattern when you slice into the breakfast treat itself. And, let me tell you, nothing makes your morning better than the aroma of chocolate as it toasts in the oven (or toaster if you have one…I don’t!). My mouth was watering as it was being thawed in the microwave for a minute. This is more than a bagel. This is everything you want in a breakfast – savory and sweet – crunchy and chewy. Amazing. Just all-around amazing.

Want to know what else is amazing? The old-school style that these gluten-free bagels are produced in. They hit that traditional New York Style, not only in size, but in texture too! And, yes, I am 100% certain these are gluten free!! You wouldn’t believe it to taste it for yourself, but it’s on the packaging and a big part of the business. The authentic nature of all of the gluten-free bagels from Sweet Note Bakery is that they take you back to the classic 3-inch size of the traditional bagel. No mega-bagel here. You don’t need it. Instead of a 6-inch monstrosity, you’re chowing down on real, natural ingredients that will leave you feeling full and content. Trust me. And, with the way these are constructed, you get an amazing crispy outer crust and that warm, chewy middle that New York bagels are known for. Sweet Note, you’re doing it all right.

And by adding chocolate to create your very own (and unlike any other gluten-free bagel on the market) Chocolate Swirl Bagel, you’re taking it to the next level. All of us with a sweet tooth, or who enjoy a little treat in the morning, are dancing a happy dance. I happened to top off my Sweet Note Gluten Free Chocolate Swirl Bagels with some of my own homemade strawberry jam. Let me tell you…it was magical. Yep. I said magical. Because if you love chocolate-covered strawberries, imagine how amazing strawberry covered chocolate is. Yep…it’s amazing. And these bagels were the perfect vehicle to showcase my own hard work in the kitchen with fresh, local berries. Ah, the joys of being a foodie.

Now, let’s talk ingredients for a moment, shall we? The Sweet Note Gluten Free Chocolate Swirl Bagels are made from water, white rice flour, tapioca flour, sweet white rice flour, sorghum flour, sugar, cane syrup, olive oil, molasses, yeast, xanthan gum, psyllium husk, vanilla extract, salt, chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), and non-dairy cocoa butter). As always, these bagels are gluten-free, soy-free, dairy-free, non-GMO, egg-free, and peanut & tree nut free. The Sweet Note Gluten Free Chocolate Swirl Bagels are a little more expensive because they have to go the extra mile to add allergen-free chocolate to the mix. It’s worth it. Vegan, gluten-free goodness in every delicious bite. Trust me…you don’t want to miss out. This little bagel company is going places. BIG places.

As far as nutirtion goes, for bagels, this hits the sweet spot. A serving is 1 bagel (4.5 ounces or 128 grams). There are four servings per package. This one serving will give you 310 calories, 4.5 grams fat, 1.5 grams saturated fat, 0 grams trans fat, 22 mg cholesterol, 280 mg sodium, 4 grams fiber, 18 grams sugars, and 4 grams of protein. See why you’ll feel full? Fiber-rich and packed with protein. Gotta love it!

Trust me, if you can’t find these in stores in your area, pop over to Sweet Note Bakery’s Web site and place an order. They need to be in your gluten-free life, stat!! And then, talk to your local natural food store, or Whole Foods, about stocking these. They would sell like hotcakes (or bagels) in an instant. Trust me. These are not to be missed. Sweet Note Bakery offers eight (8) different varieties of their NY style bagels: plain, everything, cinnamon raisin, sesame, poppy, chocolate swirl, snickerdoodle, and pumpkin spice. Their Web site says a Spinach Garlic is in the works. HELLO!! Want that. So, if you are a bagel lover like me…and gluten-free bagels have left you feeling cheated…get the real deal. And, if you like a little treat in the morning, twist up tradition with the Sweet Note Gluten Free Chocolate Swirl Bagels. They are not to be missed.

And this, sadly, concludes my stash in the freezer…so I guess it’s time to try out the other four flavors!

Sweet Note Gluten Free Chocolate Swirl Bagels topped off with my own homemade strawberry jam

June 26, 2015

Product Review: Sweet Note Gluten Free Cinnamon Raisin Bagels

Product: Sweet Note Gluten Free Cinnamon Raisin Bagels – $7.29+

Some leaps of faith are just worth taking. Seriously. And nothing has surprised me more than how deeply I have fallen in love with the bagel creations by Sweet Note Bagels. It was fate that introduced me to these gluten-free goodies. Actually, it was a fantastic PR person at Sweet Note Bagels who was quick on the draw after seeing my blog on Canyon Bakehouse’s Gluten Free Bagels (both plain and everything). And I have to say…persistence always pays off with me. Always. The recommendation that if I liked Canyon Bakehouse’s Bagels then I would LOVE theirs, had me clicking on a provided link and heading over to their Web site to check them out.

And then my curiosity got the best of me. Without any further knowledge about their products, without looking up any reviews as to what other consumers thought of their products, I was on their online store, purchasing half of their bagel selections. Yep, I didn’t start with just one variety. I went into this believing that these would blow me away…and thus…I ordered four (4) of their eight (8) varieties that they currently offer.

So, now we went for a personal favorite…

Cinnamon Raisin.

I love everything about cinnamon raisin baked goods. I was a huge cinnamon roll lover growing up. Anything with a little hit of spice and that bit of sweetness is winning in my book. Raisins…well, they are one sweet treat I love indulging in, without the guilt. Put them together in some sort of bread-like form and you have a happy girl on your hands.

So, it was this morning after my 5:30 a.m. spin class that I dodged some rain home and immediately removed the Sweet Note Gluten Free Cinnamon Raisin Bagels from my freezer. I grabbed two of them (one for me and the other for my non-gluten-free roomie!) and got onto thawing them in the microwave. You don’t bring these to room temperature like most gluten-free foods. Just 1 minute or so in the microwave, until they are squishy soft, and you’re golden. Cool them for a moment, slice in half, and toast. Because I don’t own a toaster, these bad boys went into the oven. And I left my roommate in charge of not letting the apartment burn down while they toasted and I went to shower.

No tragedies. My oven didn’t burn anything while I was getting cleaned and dressed for my physical therapy appointment before finally making my way into work. I came out to an apartment that was carrying the warm, comforting aroma of cinnamon sweetness. I peaked into the oven, just to make sure I was hitting that perfect golden color, and not having it begin to char. It was right on point. And as I closed the oven to let the bagels finish up, I commented to the roomie, “Those smell SO good…like cinnamon rolls.” I got out the Kite Hill Plain Vegan Cream Cheese Spread and some local Whipped Vanilla Honey that we had picked up at the recent Buy Local Fair in Louisville, Kentucky.

And so…out came the baking sheet with the perfectly toasted Sweet Note Gluten Free Cinnamon Raisin Bagels. And I contained myself by not drooling on them or devouring all four halves. I took one half of each bagel and gave it the classic schmear of the vegan cream cheese spread. The other half of each bagel got a touch of the local Whipped Vanilla Honey. We were in business now. I served my roommate her bagel then went to pour my coffee and settle in to do my PT stretches and eat some breakfast.

I was no longer apprehensive and wondering if I had thrown away my money when it came to Sweet Note Bagels. Nope…I knew they were amazing. But how amazing were the New York Style Cinnamon Raisin offerings? AMAZING! There is no way anyone could eat these and immediately say that these are gluten-free. They taste just like a good, classic New York Bagel. The resemble them too! A perfect three inches in diameter, dense, and just thick. Honestly…I am so impressed with the appearance right off, resembling traditional bagels…just without the gluten! This style of bagel means that you get this crispy, golden outer crust and a soft, chewy, dense center where all the good stuff hides. And it’s perfection. A swirl of cinnamon and dabbling of sweet raisins complete this bagel from the first bite to the last. There wasn’t too much spice or too few raisins. It was an ideal and perfect balance. And I took my time this time, to savor, each half…one bite of one, then another, pairing it with the selected topping and finding how each one worked uniquely with this flavor of bagel.

Cinnamon Raisin + Gluten Free + Bagel = HAPPY GIRL!

Let’s talk about what Sweet Note Bagels puts into their Gluten Free New York Style Cinnamon Raisin Bagels, shall we? Well…as with their other products, the first ingredient is LOVE! So, you have LOVE, water, white rice flour, tapioca flour, sweet white rice flour, sorghum flour, sugar, cane syrup, raisins, olive oil, molasses, vanilla extract, cinnamon, yeast, xanthan gum, psyllium husk, and salt. These bagels are gluten-free, soy-free, egg-free, dairy-free, vegan, and non-GMO.

And now…the nitty-gritty. Let’s discuss the nutritional information of the Sweet Note Gluten Free Cinnamon Raisin Bagels, shall we? A serving size is one (1) bagel (135 grams) and four (4) bagels come in the package. One serving will dish up 310 calories, 3.5 grams fat, 0.5 grams saturated fat, 0 grams trans-fat, 0 mg cholesterol, 290 mg sodium, 69 grams carbohydrates, 3 grams fiber, 17 grams sugar, and 4 grams protein.

One of the best things about these bagels is that they are really filling because they use real ingredients, No fillers, chemicals, and weird preservatives. This is real food…and will give you plenty of energy to get through the morning. I love eating a breakfast and knowing that my body is getting something good from it.

When it comes to Cinnamon Raisin anything…Sweet Note Bagels has won me over. My favorite flavor of bread-item…done in a perfect New York style bagel…yeah…you’ve won me over and won my gluten-free food loving heart. The bagels made by the fantastic team at Sweet Note Bagels has done their job and done it to perfection because, so far, their bagels have not let me down. If anything, they have shown me that there is so much more to the bagel market than the Udi’s and Canyon Bakehouse standards that are readily available in stores.

And thanks to their intrepid social media perseverance…I am forever a fan! If, like me, you love Cinnamon Raisin…then these will blow you away. Sweet and oh, so amazing!

Sweet Note Gluten Free Cinnamon Raisin Bagels (one half with Kite Hill Vegan Cream Cheese Spread and one half with local Whipped Vanilla Honey)

June 26, 2015

Product Review: Sweet Note Gluten Free Everything Bagels

Product: Sweet Note Gluten Free Everything Bagels – $7.25+

I think it has been well established that as a former New Yorker, I am a bagel lover. When I got my Celiac diagnosis, I became a one-time lover of bagels. Sure, there were a few different gluten free bagels out on the market…and I tried them all. Most of them were all wrong. I was enticed, because they had different flavors than the others…but in the end…just wrong. The closest I could get to a true bagel in my gluten-free world were the offerings by Udi’s and, more recently, Canyon Bakehouse.

But here is where the power of social media plays an important roll. I had recently reviewed the Canyon Bakehouse Plain and Everything Bagels that I ordered off their Web site, since they weren’t in stores yet (and still might be working their way there). After posting the review, I was pinged on Twitter by a company that literally does only gluten free bagels. Not just gluten-free, but also vegan, soy-free, dairy-free, egg-free, and non-GMO. I was intrigued enough to Google search them and take a look at their Web site. Their name: Sweet Note Bagels.

New York style bagels…gluten-free? It sounded too good to be true. Usually very hesitant and cautious about ordering from a company I know little about or have heard little about, I decided to take a risk and a chance. And I went all-in, ordering half of their New York style gluten-free bagel flavors. Yep. They have eight (8) different flavors…I started with four of them – opting for the Plain (previously blogged), Everything, Cinnamon Raisin, and Chocolate Swirl. In addition to these four, Sweet Note Bagels offers Poppy, Sesame, Snickerdoodle and Pumpkin. And,according to their Web site, they are working on a Spinach Garlic offering as well (which sounds SO delicious).

She and her team are doing a fantastic job. And I hope it continues and more and more people try and discover these amazing bagels. Sweet Note Bagels are top-of-the-line. And I can now attest to that given that I have tried my second flavor that I purchased off their Web site…

EVERYTHING!

Yes, the Everything Bagel. Nothing gets as New York as this flavor of bagel. Unfamiliar with the Everything Bagel? Well, the basic information is these bagels appeared in New York back in the 1970s-1980s. They are basically a bagel that is topped with all the different topping varieties that are normally found on bagels. It is basically traditional to see a combination of seeds and dried herbs, with the most commonly used being poppy seeds, sesame seeds, onion, garlic, salt, and even caraway seeds. Everything but the kitchen sink. They are incredible.

As the Everything Bagel is a New York tradition, and one that I am most fond of, I had high hopes when I pulled these out of the freezer to thaw them in the microwave for a minute, slice them, and toast them in my oven (you can toast them in a toaster, I just don’t own a toaster). They smelled amazing. Like…garlic and onion and awesomesauce. I don’t know what awesomesauce smells like, but I have a feeling it would be these bagels. And my mouth began to water more in anticipation as they toasted and the aroma filled my kitchen. Oh yeah…New York heaven.

The best part is…Sweet Note Bagels gets EVERYTHING right with their Gluten Free Everything Bagel. Trust this New Yorker. This bagel is a perfect 3-inch diameter…just like bagels used to be made, not the monstrosities that exist on the market and in bakeries today. Old school, traditional bagels…minus the gluten. LOVE. What this also means is that the outside of the bagel gets this great golden crust that is crisp when you bite into it after toasting it. The center…soft, chewy, and perfection. With the Sweet Note Bagels Gluten Free Everything Bagel, I topped it with a schmear of Kite Hill Plain Cream Cheese Style Spread and went to town. I couldn’t help it. If anything brought back my memories of New York…it was this bagel…in perfect technicolor! The flavors were amazing. Nothing was overpowering, not even the garlic! Seriously. The outside was this perfect crisp, which gave the bagel texture. The top half was topped off with a healthy spread of salt, sesame seeds, poppy seeds, dried onion, and dried garlic. Yes…these are messy bagels. But messy bagels when you’re talking about an Everything Bagel…is just what you’re supposed to get. I thought there was the perfect amount of toppings on each bagel (4 come in each package). And they cooked up to perfection. I ate them faster than I intended…and I wanted another one! I mean, I literally wanted to go and prepare another one right then and there. I resisted…somehow. Even my roommate, who had a regular Everything Bagel back in New York City in November when I was running the marathon fell in love with this version. She doesn’t have to eat gluten-free…but she does about 90% at home…because of me, and these bagels have really, really impressed her. She didn’t grow up a bagel lover…so these have won her heart. They have won me over too. If I were asked to choose my final meal, I think a Sweet Note Gluten Free Everything Bagel would be on the menu. Yes…they are that exceptional!

So…let’s talk about what goes into Sweet Note Gluten Free Everything Bagels, shall we? I can tell you this…these won’t leave you feeling hungry an hour after you eat them. These bagels are made with REAL ingredients, not just fillers and rubish. That’s another great thing about Sweet Note Bagels…they make real food made with real ingredients. The Gluten Free Everything Bagels from Sweet Note are made with LOVE (Yes…really on the ingredient list!), water, white rice flour, tapioca flour, sweet white rice flour, sorghum flour, sugar, cane syrup, olive oil, molasses, yeast, xanthan gum, psyllium husk, salt, sesame seeds, poppy seeds, dried onion, and dried garlic. These bagels, as mentioned above, are gluten-free, soy-free, egg-free, dairy-free, vegan, and non-GMO.

How about taking a look at the nutritional facts of the Sweet Note Gluten Free Everything Bagels? A serving size is one (1) bagel (135 grams). This serving will provide you with yumminess. Aside from that, you will be taking in 300 calories, 5 grams of fat, 0.5 grams saturated fat, 0 grams trans-fat, 0 grams cholesterol, 540 mg sodium, 63 grams carbohydrates, 3 grams fiber, 7 grams sugars, and 4 grams of protein. See why you’ll feel so full and stay full? LOVE IT!

Let me tell you, there are few things that win me over as quickly as these bagels did. I am so grateful that Twitter drew Sweet Note Bagels to my blog on Canyon Bakehouse, and had them reach out to me about their product. Never before have I been so blown away by a product. Bagels…they are simple pleasures, but the bagels that Sweet Note Bagels makes are a gluten free treasure. Nothing else will stack up to these. I’m sure of it.

Sweet Note Gluten Free Everything Bagels with a schmear of Kite Hill Plain Vegan Cream Cheese Spread

June 19, 2015

Product review: Kite Hill Plain Cream Cheese Style Spread

Product: Kite Hill Plain Cream Cheese Style Spread – $5.99+

I’m always looking for good and healthy alternatives to the not-quite-so-healthy alternatives that I have to east since my body can’t really process the lactose in dairy. Dairy and I have all but broken up for the most part. It wasn’t an easy break-up either…but something had to give.

For awhile now, I’ve been purchasing vegan versions of cream cheese from Tofutti and Daiya. And these worked. They double as a cream cheese alternative, minus the actual dairy. Texture works. Tofutti tastes just like cream cheese. Daiya tastes like…Daiya…as pretty much all Daiya products do…but still amazing. These have been staples in my fridge since I found amazing gluten-free bagels (Udi’s, Canyon Bakehouse, and now Sweet Note) and have made a few attempts at making my own gluten free bagels.

But then…one day while in Whole Foods, I saw something new. Something…different.

Kite Hill was started due to a vision for a plant-based food that would have all the qualities we love in the best artisan dairy cheeses. Using simple ingredients and using traditional methods, Kite Hill has created artisan cheeses, yogurts, and cream cheeses that can all be incorporated into entrées and desserts. Created by a dedicated team with deep culinary, cheese-making, and scientific expertise, including Tal Ronnen, Monte Casino, Jean Prevot, Pat Brown, and Matthew Sade, Kite Hill has stepped up to the challenge to create a non-dairy cheese that met their high standards for quality. So often, vegan cheese tastes fake or plastic-like. After years of recipe testing and countless trials and errors to develop the perfect nut milk, cultures, and enzymes needed to create a worthy product, Kite Hill emerged on the market place.

And then…my weekly stop in at Whole Foods. I went early, because my allergen-free bakery wasn’t open yet. This allowed me time to sip on coffee from my local coffee shop and just roam, see what I normally would blow past because I was trying to miss the crowd or just in a hurry. There, over with the cheeses…I saw it. Kite Hill products galore. Something new!! Something vegan! Something I knew I wanted to try. I had places to be that day, though, so I couldn’t stock up. A few trips later, I still hadn’t tried it. So, one day, my roommate just surprised me with a container of the Kite Hill Cream Cheese Style Spread. I was SO excited. While there are two varieties (Plain and Chive), she had started with the plain…because…it’s the original. The classic.

I had to polish off the container of Tofutti Better Than Cream Cheese that was in the fridge before tackling this…but this morning, the packaging was ripped off. It was time to try Kite Hill for myself.

I had toasted up the amazing Sweet Note Bakery Gluten Free Plain Bagels (go to their Web site…order them…STAT!) this morning. And, in true New York Bagel style…I needed my hefty schmear of cream cheese on top of each half. I lifted the lid and pulled back the plastic, revealing this soft and creamy spread. I thought it looked a little more like ricotta cheese than cream cheese. I scooped up a serving size and placed some on my roommate’s bagel and then some on mine.

Moment of truth.

First of all…I loved how it was all light and fluffy. Straight out of the refrigerator, it was the perfect texture to immediately spread on the bagel. No need to battle it out with a knife. This was smooth as (dairy-free) butter. The texture was very ricotta cheese like. It had this faint bit of sweetness…almost like a cottage cheese, without all the gross lumpy bits. The flavor was very light…not quite like you expect cream cheese to taste…(Tofutti has honestly been the closest on the flavor that I have tried)…but it worked. It worked brilliantly. I fell in love with it at first bite. The smooth, light, airy texture was the perfect complement to a dense, New York style bagel. It was harmony on my breakfast plate. I don’t want to ever have another brand again. This was it for me. Pure love in every bagel-y bite. Not sweet, but not savory…a perfect balance.

One of the biggest draws to Kite Hill is their ingredient list. While Tofutti and Daiya both have a lot of added fillers like ground nut pastes, stabilizers and artificial ingredients to make their cheese-like products, Kite Hill’s cream cheese spread is made from a short list of real ingredients. We’re talking clean cheating…er…eating at it’s very best. Kite Hill Plain Cream Cheese Style Spread is made from almond milk (water, almonds), salt, enzyme, vinegar, xanthan gum, locust bean gum, guar gum, and cultures. That’s it. It is soy-free, vegan, dairy-free, contains no saturated fat, trans-fat free, cholesterol free, and gluten-free. Is this love or is this love?

Yeah…love.

And I am also loving the nutrition facts as well. A serving size of Kite Hill Plain Cream Cheese Style Spread is 1 ounce (28 grams)…or about 2 tablespoons. There are 8 servings per container. One serving will provide you with 78 calories, 7 grams of fat (keep in mind this is made from almonds, so this is actually a healthy fat), 170 mg sodium, 2 grams carbohydrates, 0 grams dietary fiber, 0 grams of sugars, and 3 (yes…3!) grams of protein! When compared to the other, more commonly found, vegan cream cheeses out there…hands down, this one wins the nutrition and ingredient prize!

So, if you’re ready to turn your gluten-free bagel up to eleven…then you need to get to your local Whole Foods (yes…Kite Hill is only available at Whole Foods) and find this brand ASAP! Now that I’ve tried it, I can’t wait to taste the other cream cheese and artisan cheese offerings that Kite Hill has to offer. Beyond impressed. I’m completely converted. Forget the rest…Kite Hill is best.

Really…it is. But you should try it for yourself. So…go on…Whole Foods awaits.

Kite Hill Plain Cream Cheese Style Spread on Sweet Note Bakery Gluten Free Plain Bagels