Ah, St. Patrick’s Day. It brings out a little Irish in all of us. And, for some reason…it makes me want to make green food. And not just green food…minty green food. I can’t explain it. It just happens. It’s one of those things.
Well, originally, my plan for St. Patrick’s Day breakfast was going to be some elaborate Irish breakfast of sorts…done vegetarian and gluten-free, of course. But, then my roommate woke up much earlier than expected so I executed Plan B.
Which was…pancakes.
But…how to do Irish pancakes? I mean, aside from potato pancakes (or boxty…which I could have made…but didn’t…), how can you get your Irish flap-jack on?
Minty-green pancakes, of course.
Below is my recipe for these exciting, duel colored pancakes. This is a super-easy recipe to make. And you can use any baking and pancake mix for the batter. As I am gluten-free…I do that.
1 c baking and pancake mix (I used Pamela’s Products Gluten-Free)
1 tablespoon sugar (I used Truvia)
1.5 tablespoons baking powder (this is NOT a typo…not teaspoons…tablespoons!)
Pinch of salt
1 cup milk (I used unsweetened almond milk)
2 tablespoons organic pumpkin
1/2 teaspoon Mexican vanilla (or any vanilla extract)
1/2 teaspoon peppermint extract
green food coloring (optional…but fun!)
1/3 cup Nestle’s dark chocolate and mint morsels
3 tablespoons cocoa powder
Directions:
Turn griddle to medium heat.
Combine dry ingredients in a large bowl, excluding the cocoa powder and the dark chocolate and mint morsels.
In a separate bowl, combine the wet, excluding the peppermint extract, and then add them to the dry.
Stir until just combined and no large lumps remain.
Split the batter into two bowls.
Add another splash of milk and the cocoa powder to one.
And add several drops of green food coloring and the peppermint extract to the other.
Split the dark chocolate and mint morsels between the two bowls and gently fold them into the batter.
Spoon about 1/4 cup of each batter onto the greased griddle. Carefully flip when bubbles appear on top or the edges look dry, then cook for 1-2 minutes more.
Top with extra dark chocolate and mint morsels and maple syrup.
Serve and enjoy!
~*~*~
I loved the play of colors in these pancakes. The only difference in my recipe is that in the chocolate pancake batter I folded in Guittard’s green mint chips and in the minty green batter I folded in Hershey’s Semi-Sweet Chocolate Chips. Only because I had them in my pantry. Otherwise, they would have gotten the Nestle’s Dark Chocolate & Mint Morsels in each batter. I did, however, use the dark chocolate and mint morsels to top off each serving of pancakes that morning.
And these were a huge success. Minty, fresh, hot, and chocolatey all at once. It made for a great breakfast. And I was very happy with the way the pancakes fluffed up, even without eggs, and how light they were. The flavors were definitely spot-on for a fun St. Patrick’s Day breakfast. But, why just do this for St. Patrick’s Day? There is something so amazing and delicious about mint and chocolate…these are honestly good any time.
Sophie’s Kitchen Breaded Vegan Fish Filets (Gluten-Free)
Product: Sophie’s Kitchen Breaded Vegan Fish Filets – $5.99+
Wait.
Hold the phone.
Vegan.
Gluten-Free.
FISH FILETS??!!
That, my dearest friends, is not a typo. Not at all. And to blame for this discovery is none other than grocery store heaven, Jungle Jim’s in Cincinnati, Ohio. Because it was as I was perusing the freezer section that this box jumped up and flagged me down.
But…but…vegan seafood?
Oh…it has been done before. Yves put out a Shrimp Scampi that I tried years ago…and couldn’t eat. It was disgusting. But this…this looked absolutely mouthwatering on the box. Which, I know is the entire point of marketing said items…but…really…
And since going vegetarian and then gluten-free…breaded fish filets with…I don’t know…maybe some hand cut fries…they were just a dream. A memory. A figment of my past.
NOT ANYMORE! You better believe upon spotting this box it made it’s way into my shopping basket, to the register, and then to my freezer. And for quite a few incidents, I had plans to cook them up for dinner for my roommate and I. But then…found something else to do. Something that wouldn’t require writing up a review. So, instead, I choose one of my busiest weeks to give these a try. But why not? I busted these precious little filets out in honor of St. Patrick’s Day. It was time for some oven-baked fish and chips. Good ol’ Irish fare if I do say so myself.
And I do.
So…after slicing up (by hand…no mandolin slicer here) some fingerling potatoes into shoestring fries, I got those working in the oven and pulled out this box from the freezer.
Sophie’s Kitchen Breaded Vegan Fish Filets (frozen)
Sophie’s Kitchen. Apparently, Sophie’s Kitchen has a wide variety of vegan seafood options out there, most of which are also gluten-free. So, if this was actually edible…maybe even delicious…then perhaps I could indulge a little more. I’ve found two stores in the area that carry Sophie’s Kitchen products…and of which at least half in the freezer are gluten-free and vegan. YAY!!
These were actually really simple to prepare. Place filets on baking sheet. Put in oven set for 375°F. Bake for about 10-15 minutes, or until the filets are a golden brown on top. Nothing could be easier. And I couldn’t believe when I took two of the four patties in the package out…how much they truly resembled fish filets. Very reminiscent of my seafood days.
I can tell you this as well…they smelled amazing as they baked up in the oven too. It was amazing. I was actually anticipating eating these. It was the first time since the Yves incident that something vegan seafood-ish actually appealed to me.
After 15 minutes, the filets were a beautiful golden color, so I removed them from the oven, along with my shoestring fries. I plated each item on two plates, one for myself, and one for my roomie, and dinner was served. She took the first bite…and I couldn’t tell what she made of the actual filet itself. So, I took my own bite.
It’s…different. Stringy at times. The taste is really good, but the texture is…well…it reminded both my roommate and I of those cheap fish sticks you eat growing up as a kid, not really noticing the odd texture because, they’re fish sticks…they’re fun…and you can drown them in ketchup. That’s what these reminded us of. And yes…we ate them with ketchup.
Needless to say, I wasn’t exactly jumping up and down with delight over these…but they weren’t bad either. If you can get past the texture of it, then you’re golden. Flavor-wise…these are awesome. No strange fishy flavor. The breading is light, and the “fish” is basically TVP (textured vegetable protein)…which is something I’ve wanted to try now for awhile. These filets are also composed of canola oil, potato starch, organic agave nectar, sea salt, rice flakes, turmeric, white pepper, ginger, powdered cellulose and konjac powder. It actually is more appetizing than it sounds.
Nutritionally speaking, one filet will only set you back 180 calories and 8 grams of fat. Each filet packs an 8 gram protein punch and serves up 3 grams of fiber. These are also very low in sodium and totally cholesterol free. You can’t argue with those numbers.
Sophie’s Kitchen totally is ruling the vegan seafood market. Trust me. While these did have an odd texture, it was actually very nice to sit down for a meal of “fish” and chips for St. Patrick’s Day. I even made it again for dinner tonight. So, as you can see, it wasn’t overly offensive. The seasoning helps and the texture isn’t bad…it’s just…different. Stringy rather than flaky like seafood.
But…I could totally look past that.
I give major props to Sophie’s Kitchen for stepping into a niche that definitely needed some help. I can promise you this…they were successful in filling it. I hope to seek out more of their gluten-free and vegan products very soon.
Sophie’s Kitchen Breaded Vegan Fish Filets (oven baked and served with hand cut shoestring fries and organic ketchup)
KIND Nuts & Spices Dark Chocolate Nuts & Sea Salt Snack Bar
Product: KIND Nuts & Spices Dark Chocolate Nuts & Sea Salt Snack Bar – $1.99+
You can’t even imagine how disappointed I was with this KIND Bar. It had all the making of being something epic. Something that I would rank among my favorites. It was dark chocolate. It was nuts. It was salty and sweet. Right there…epic.
Yet…it just came out wrong. Not to the point of being bad. Not at all. This bar was in no ways disgusting or offensive. It just…lacked something. Something vital. And only after munching through my half of the bar did I come up with what it was…
Something chewy to bind it all together.
Don’t get me wrong, I’m a huge fan of nuts and dark chocolate. HUGE. But…that’s all this bar was. There was no filler to help give it that chewy texture I prefer when it comes to snack bars. This one was just nuts drizzled in dark chocolate, making it very crunchy, very brittle…and somewhat of a disappointment. But only texturally speaking.
Flavor-wise, this bar was on point! I mean, who doesn’t love decadent dark chocolate and the combination of sea salt and a variety of nuts? It’s salty meets sweet…which is, by far, my favorite type of snack to eat. This bar is packed with a blend of almonds, peanuts and walnuts. They are drizzled in dark chocolate, as well as having the bottom layer of the bar completely dark chocolate. It is then touched off with a smattering of sea salt.
EPIC.
Epic in flavor…but I just like something to chew. I don’t want a brittle snack bar. I want something that I can sink my teeth into and put a little effort into eating. Nuts and chocolate…perfect combination. But give me something else with it. Give me a binder of some sort that makes this more of a snack bar instead of a chocolate drizzled clump of nuts.
It seems nit-picky, I know…but this is just how I felt about it. I could make this at home…and be just as satisfied. I was hoping for the world…and ended up with a continent. Or something like that.
Nuts and dark chocolate…killer combo. Add that sea salt (unless, like my roommate you get a large chunk of it in a bite)…and it’s magical. But put them together without some sort of soft binder…and it just doesn’t work for me. Flavor and taste are awesome. Texture is lacking. For me.
This bar, nutritionally speaking, offers 200 calories to your diet. It will set you back 13 grams of fat for the day, but that’s mostly the healthy fat from the nuts. So, don’t panic. You get 7 grams of filling fiber and 5 grams of protein in each bar. This bar is gluten-free and cholesterol free as well. Not bad for a snack/protein bar. Not bad at all. My roommate and I split this and each had a bowl of cereal. And we headed out to the park so I could run for about 45 minutes while she walked. We were still full even after that workout. So…it does its job, that’s for sure. Even if you split it with someone.
So, while I did not, in fact, dislike this bar…it just wasn’t one of my favorite ones like I assumed it would be. A bit of a let down…yes. But…loved the flavor of each bite. Just wish it had a little bit more to it. That’s all.
KIND Nuts & Spices Dark Chocolate Nuts & Sea Salt Snack Bar (unwrapped)
Habana Blues Tapas Restaurant – New Albany, Indiana
Restaurant: Habana Blues Tapas Restaurant – New Albany, Indiana
Habana Blues Tapas Restaurant is definitely one of the little gems tucked away here in New Albany, Indiana. I can say that for sure now that I have spent some time there and had one of the most amazing dining experiences to date. And this all happened…by dumb luck and pure chance.
Allow me to explain…
You see, March 13th is my roommate’s birthday. As part of her birthday gift, I told her to pick a restaurant she always wanted to try out…not to worry about if I could eat anything there or not…because I could bring a protein bar and then eat something at home. So many times we don’t get to restaurants where she wants to eat because of my dietary restrictions. I’m done with that. I will forever have a back-up plan. It’s not fair…but apparently, it doesn’t really bother her because even with those set rules laid out…she contacted a few places to find out if there were items on the menu that I could eat as well. Part of me thinks she doesn’t want to be seen with someone munching on a protein bar while she eats dinner. No need for embarrassment…that’s just how it works at times. If anything, I would be the one making the “scene” if you will, and I’m not ashamed. No one else should be either.
Her original choice was a gastropub here in New Albany called The New Albany Exchange. She had looked at the menu online and spotted a couple of salads that might work for me. She was eying their fish and chips, of course. I got on their Facebook page and sent a message to them about what a gluten-free vegetarian might eat. This was two days before I was actually set to dine there. And not a word was ever heard back. The day before we were to dine there, my roommate sent an e-mail inquiring about food options for me…and never heard back. Then, just before we left the office for the day on Friday, the dinner day, she called and no one answered. Needless to say…she was the one who nixed eating there. I told her we could still go…as part of the roommate birthday agreement she was to choose somewhere she wanted to eat. She simply shrugged and said she would look at other options.
Her next choice was the Bank Street Brewhouse. But upon browsing the menu, she said nothing really excited her.
And then, after a quick Trip Adviser search…she came across Habana Blues Tapas Restaurant. It was getting amazing ratings on trip adviser and after a glance at the menu, she figured there would be options for me. Plus, she took it as a good sign that the restaurant has a nicely laid out and beautiful Web site, as well as a menu that, upon first glance, had her mouth watering.
Decision made. Habana Blues Tapas Restaurant for dinner it was…
After I went for my training run that day, I changed back into proper dining attire, jeans and my concert t-shirt from the Bon Jovi show the night before (LOL!), and we took a short stroll from the gym to Habana Blues Tapas Restaurant, located on the corner of Market Street and Bank Street in New Albany. When I first moved here, this was Jimmy’s Music Store…which has moved to a different location up the way. A few restaurants have been in and out…but when Habana Blues opened in 2010…it had some staying power.
And yes…this restaurant has been here since 2010 and I didn’t visit there to eat until now. I am so ashamed.
Habana Blues Tapas Restaurant is a New Albany’s only restaurant to offer Cuban food. Yes…Cuban food. I love seeing something different on these streets in this area. This upscale Cuban cuisine is authentically prepared and presented in tapas style, that is small plates, or a variety of appetizer dishes. You can either get for yourself or share among the table. Tapas can be prepared warm or cold, and the menu at Habana Blues offers both types. The entire point of tapas is to encourage more talk and socializing at the table so that the diner isn’t as focused on the food…but more the company. What a great concept.
We entered the brightly colored restaurant and were seated immediately by the hostess. She placed menus and a drink menu down for each of us to peruse while we waited on our server. I was expecting a dark-haired, olive complexioned waitress…but we got the blond-haired, blue-eyed Wes…who was simply AMAZING! He had this cute little country twang in his voice and his eyes lit up when he spoke about the food and options. We went ahead and told him that I was a gluten-free vegetarian. He pointed out some vegetarian courses that are highly regarded there and said he would go ahead and check on the gluten-free part of each one.
He was gone for a good while, and I could hear him consulting with others over the entire menu. And when he returned, he had options for me written down and began to present them…along with any changes that could be made to the dish to make it safe for me to eat. Fantastic. He left for a few more minutes to give me some time to think about it…and after a little bit of discussion, my roommate and I came to a decision on the food we wanted to eat that night.
Habana Blues’ Guacamole con Chicharritas
First up…we had heard such fantastic things about their Guacamole con Chicharritas ($8.25), that we decided we would split that. Yes…it is exactly what it sounds like. Guacamole. But instead of the Mexican version where you eat the blend of avocados, tomatoes, cilantro, jalapeños, lime juice and red onion with tortilla chips, Habana Blues serves their guacamole with house prepared plaintain chips. And yes…they are gluten-free.
There is just something so amazing about a fresh guacamole. When the avocado is ripe and sweet and blends so well with the mild tomatoes, the bite of onion, the spice of the peppers and cilantro…and the acidity from the lime juice…when executed just right…magic happens. This was a happy plate for me. The plantain chips were vibrant and crunchy and looked amazing standing out next to the bright, fresh, green color of the guacamole. It reminded me a lot of the guacamole that I make at home. In fact, all the ingredients are the same, save I use serrano peppers in mine, as a preference of my roommate. But this…this was lively and fresh and not too spicy. Perfect for a started. The plantain chips added a nice hint of sweetness to each bite. They were sliced thin and fried to perfection. I love a good crunch with my chip and this definitely provided it. Honestly…this selection didn’t last long at all.
Cathy had her two plates she wanted to try ready to order. Her final decision was that this time while we dined here, she would try the Chimichurri Steak ($8.50), which is a grilled skirt steak that is served with a chimichurri sauce (she has been intrigued by what chimichurri was since we started watching a lot of cooking shows and a lot of chefs make it) and a side of sweet potato fries, which come with a smoked honey butter to dip them into. She ordered her steak medium, and it came out perfectly cooked. She enjoyed every bite of it, raving about the spiciness of the chimichurri and the delicious flavor of the smoked honey butter for the sweet potato fries.
Her other plate choice was the Queso Fundido ($5.75), which is a bowl of melted Spanish Tetilla cheese, topped off with crispy chorizo and served with bread. She loves cheese. She loves bread. It was no surprise when she loved this. The nature of the cheese made it one that paired well with the bread. By the end of the meal, it was no longer stretchy and gooey, but she could cut it up and place it over the grilled slices of bread and still enjoy every bite. Which she did.
The birthday girl was pleased.
Habana Blues’ Champinoes al Ajillo (no bread)
But enough about the carnivore in the group…what about my options?
My first plate of choice was the highly recommended Champinoes al Ajillo ($6.50). Normally this dish would be served with bread, but they said they would just leave that off. No big deal. Awesome. The Championoes al Ajillo are cremini mushrooms that are sauteed in olive oil with garlic, red pepper flakes, and some lemon juice. This came out in a little bowl for me…and it looked awesome. I can see how this would be a great topper for bread…but in my mind I was already creating a pasta dish around it (using gluten-free pasta of course). The mushrooms were sauteed to perfection. The olive oil bath they were sitting in had just the right amount of heat from the red pepper. And the garlic…wow…the garlic was awesome. I gave a squirt of the provided lemon to the top of the dish and…bam. It was delicious. I didn’t even miss the bread. On its own, this dish was a definite stand out!
The other vegetarian and gluten-free dish that I opted for was the first one Wes recommended, the Pincho de Vegetales ($7.50), also known as vegetable skewers. No adjustments had to be made to this dish. I got what any other patron of the restaurant would have received had they ordered this. It’s a simple skewer that is packed full of grilled yellow squash, bell peppers, red onions, zucchini, and cremini mushrooms that have all been basted with mojo sauce. On the side, these are served with this super, fantastic chili mayonnaise. OH. MY. GOD. This was amazing. Each bite was a different burst of flavor. The vegetables were done to perfection. They were grilled just perfectly. And that chili mayonnaise was killer. I mean…it just livened up each bite of those vegetables. I told my roommate not to judge me as I scooped out the last of the mayo onto my fork and ate it without any vegetables, as I had clearly already devoured those.
Habana Blues’ Pincho de Vegetales
We were full. Oh…small plates for sure…but we were full. However, we both felt that as we were out for a special occasion, that being Cathy’s birthday, we should have dessert. We took a peek at the menu and her eyes immediately fixed on the Churros con Chocolate ($4.75), or Spanish donuts served with a chocolate ganache. Come on. It involved the words donuts and chocolate. Of course she was going to be there.
In most cases, the flan is a safe choice for me, but I inquired with Wes regarding the status of gluten-free options. He said he believed that the flan would be safe for me, however, he was going to double check with the chef. He came back a few moments later and said that the chef indeed indicated the flan was gluten-free. Had it not been, they offer some ice creams I would have been more than happy trying.
But with the chef’s assurance, I waffled between the two varieties of flan offered, vanilla and coconut, finally choosing to order the Flan de Vanilla ($4.99), which is a traditional Cuban vanilla custard. I had the flan at a Mexican restaurant in Indianapolis after I ran a half marathon…and it was okay. Not heavenly. But okay. So, I was a bit nervous about this one. And when it came out, sadly, it was adorned with a cookie, which should have been left out. I pointed that out to Wes, and he quickly removed the plate from in front of me, apologizing and saying he had told them to leave the cookie off…and took it away. After a small wait, a new plate arrived in front of me with a fresh flan, no whipped cream (thank goodness!), no cookie, only a tiny drizzle of strawberry syrup, and adorned with a blue (yes, a blue!) cherry. Soon after, Cathy’s churros arrived and we were diving into dessert deliciousness.
The first thing I did was eat that blue cherry. It intrigued me. And it…tasted blue. It didn’t taste like a normal cherry would. It just tasted…blue. There is no better description for it. Trust me. As for the flan itself…rich, creamy, and melt-in-your-mouth good. Oh. My. God. I should have taken a lactase before diving into a custard…something that I noted after I was well through most of it. But…this…was so amazing and good I didn’t even stop then to take one. I mean…it just slid down my throat. The vanilla flavor was amazing and perfect. Not overkill. It didn’t take away from the creamy texture or the richness of the dessert. I felt every spoonful was pure heaven. This…was the perfect way to wrap up the meal.
As for Cathy’s churros…she enjoyed them to the fullest. And, shocked me by having chocolate ganache left over. I would have devoured that in a heartbeat. Silly, roomie. Wasting chocolate.
We were both so impressed with not just the service and attention to my dietary restrictions that Habana Blues gave us…but the food was out-of-this-world. I can’t stop raving about it. I’m already making plans to go back and eat again. Maybe try a few other suggestions that were recommended for a gluten-free vegetarian. Maybe get the same meal again, sans the dessert. Or…keep the dessert. Or…try one of the ice creams. Order a take-out of their Paella de Vegetales to take home and split with the roommate on a busy night when cooking just doesn’t seem feasible. Oh…I have plans alright. I have plans to return. And it will be in the very near future. Maybe next week.
If you are in the New Albany, Indiana region…or even in Louisville, Kentucky, as they have a branch open on Hurstbourne Lane, give some Cuban tapas a try. Stop in at Habana Blues. Feel welcome. Talk. Enjoy. Dine. Feast. Make your palate happy. And…don’t spend a fortune doing it. At this restaurant, the food is spectacular and the prices are affordable. And that…is a winning combination!
A cold, wet start for the Frankfort Trifecta racing series
So…tomorrow I go to run in Frankfort, Kentucky.
To run.
You know what that means?
It’s gotta rain. I have yet to run a race there where it didn’t rain on me or rain prior to or after a race. I. AM. NOT. JOKING.
So, it only seems fitting that the racing series (3 races) that Frankfort, Kentucky hosts each year kicks off with winter temperatures and rainy weather. Right?
GRRRR!
After enjoying a long run this morning in 60 degree temperatures and having the high hit around 71 degrees…the fact that it’s going to be low 30s tomorrow evening with lots of rain doesn’t make me eager to put on my running shoes and head to Frankfort to run. In fact, last year this race was run in beautiful weather. A little warm for my liking…but sunny. It stormed after I left…but at least the race saw nice weather.
Tomorrow is the first race of the series – The Good Shepherd Run For The Gold 3K.
Short little race. But…a nice run, regardless. Runs in Frankfort are always nice. I always get rained on, but the city is gorgeous, the people are amazing, and I have to admit…I love running there. So…just under 2 miles tomorrow evening, at 6:30 p.m. Rain…is pretty much guaranteed. Cold weather…oh yeah…expect that too.
Me being unhappy…definitely expect that.
There is definitely something badass and enriching about running in the rain. But…I still have to leave Frankfort to come back to Louisville…and doing that soaking wet and cold doesn’t sound like fun. At all. And it’s not. Been there, done that…more times than I can count.
So, I’ll probably grouch around for much of tomorrow about the weather, try to figure out what to wear for this short little run, go and get my wintery, wet run of suck out of the way, then head back home.
And pray that the next two races see better temperatures and weather.
The Frankfort Trifecta series also includes the Pro.Active For Life 5K on May 17th and the Capital City Stampede 10K on June 15th. It makes the Run For The Gold the only race in this series to run in the same month as the Louisville Triple Crown of Running. And, thankfully, this year it isn’t running on the same day as one of the Louisville races. Last year, I ran the Rhodes City Run 10K in Louisville in the morning, then hopped over to Frankfort for the Run For The Gold 3K that evening. Crazy day, that one.
So…aside from miserable weather, all I want to do is run a good race and just have a good time. In the end, rain or shine, cold or heat, that’s what it’s all about. And, I do have a soft spot for this racing series. While some runners might shy away from the cold, wet run tomorrow…I will embrace it. Begrudgingly, of course…but I wouldn’t miss this for the world.
For the record…winter can go away now. I run better when I’m not cold or in layers.
Alright, Frankfort…bring on the rain…bring on the cold…bring on the run!
Cereal. It’s the most basic breakfast item out there. It’s also an easy go-to lunch, dinner, or midnight snack. Trust me…I have eaten it for every meal occasion out there. But…mostly for breakfast. Especially on race mornings or gym mornings. Why? Because it’s simple, easy, and not something that requires a lot of preparation or clean up.
I love the simplicity of a bowl of cereal. But cereal can either be good…or not so good. And sometimes…it can just be bad.
A couple days ago, I opened up a box of cereal I had never tried before. But I found it at my grocery store and decided to give it a go. After all, sometimes you need a different flavor, texture, brand, or just…something different to brighten up your mornings. So, instead of getting one of my Envirokidz cereals, I opted for Nature’s Path Gluten-Free Sunrise Crunchy Vanilla Cereal.
I would put this one in the second category. The Not So Good.
It’s not that this cereal is at all bad. In fact, nutritionally speaking, this is one of the better ones out there. Especially for the gluten-free crowd. Let’s take a look, shall we?
A serving of Nature’s Path Sunrise Crunchy Vanilla cereal is 2/3 cup. This serving will only set you back 110 calories (without milk…I use a splash of unsweetened almond milk, so I probably total 120 calories with mine). Not bad for a breakfast cereal. A serving only has 1 gram of fat, 6 grams of sugar, 3 grams of fiber, and 2 grams of protein. The Sunrise Crunchy Vanilla cereal also contains 12 grams of whole grains.
This cereal is chock-full of a variety of crunchy textures from flakes to puffs to crispies. So, at least it keeps the palate interested. But…stop right there. For me…depsite being lower in sugars for a breakfast cereal…I found this one WAY too sweet. Oh…wow…is it ever sweet!
Thank goodness I use unsweetened almond milk to top off my cereal because without it…this might be an big fail. It’s tolerable, flavor-wise…save for that vanilla sweetness that stings your taste buds and keeps on going from there. It just tastes off to me. Perhaps I’m used to milder flavors in the morning. This one definitely sucker-punches your taste buds with an abundance of vanilla flavor. It’s way too much for my liking and tends to take away from the otherwise pleasing textures of the cereal itself.
Oh, I was so disappointed with this one. As it isn’t offensive, I’m still eating it. Going to use it up and move on…never to purchase this one again. I think, in my mind, I was hoping it would be a lot like the Kay’s Naturals Gluten-Free cereal I tried last year. But this one was nowhere near that caliber of deliciousness. Like…completely went in the opposite direction.
While we all crave something sweet some mornings, this is just too much all at once. Thank you, Nature’s Path, for changing up the offerings for the gluten-free crowd…but this one just doesn’t suit me at all. Maybe take that vanilla sweetness down a notch. Then we’ll talk. Until then…back to Envirokidz.
Me sprinting to the finish line of The Leprechaun 2 Mile Run – Jeffersonville, Indiana
Race: The Leprechaun 2 Mile Run
Place: Jeffersonville, Indiana
Date: March 12, 2013
Time:14:42
Last year, this race was known as The Shamrock 2 Miler and if you will recall…it was a somewhat toasty 76 degrees at race time. I was reveling then in the beautiful evening. And cursing the heat after the race because…76 degrees is comfortable when you’re mulling about…but it warms up fast when you are running a race…especially a shorter one where you can give a little more sooner than you normally would.
This year, however, it was 53 degrees when I arrived, but we had serious winds going on. Over 10 mph gusts (The Weather Channel said winds were gusting near 20 mph) were sweeping down the streets of Jeffersonville, sending my ponytails fluttering in its wake and driving a lot of the runners inside the 300 Spring building where packet pick-up was happening. Honestly, last year after I got my packet, I headed outside…walked around…enjoyed the weather. This year…I parked myself in a chair inside until it was close enough to race time to stretch. I got to say “HI” to Dawn and Matthew who ventured by, so that was nice. I love seeing friendly and familiar faces at the runs. I even saw Derek from BlueMile as well. I was still sitting and not stretching or warming up.
I’m not good about stretching when it’s cold. Or when I’m cold. Or both. Seriously.
Believe me…I was not looking forward to stepping outside, but race organizers made the announcements that runners needed to start heading toward the starting line as the race would begin in 15 minutes. Honestly, I need to get over being the ‘cold runner’ because there were people out there in way less clothing than me looking very comfortable and doing a few sprints to warm up. No kidding. Me…I was walking around with my arms crossed and shivering in the wind. I am such a wimp when it’s even slightly chilly out. I mean, I run in the cold pretty much every early morning I get up to do my training runs…but there is something about racing in the cold that just discourages me. I can’t put my finger on it.
Anyway…Cathy and I ventured outside. It was sunny and windy and I knew the start line was further up from the finish chutes that runners return to (women on the left, men on the right). But no one else was venturing that way. So I started heading there…and stopped…because I was by myself. The race organizers, the Fast Freddie people, came to announce where the start line was and that runners and walkers should move that way, with runners, children, strollers and pets toward the back of the pack giving runners the space they needed at the front.
And now…the pilgrimage of runners began. Heck, I could have beat them all there. As it was, I was one of the first to arrive at the start anyway…just behind a couple of track teams. Track teams are often encouraged to come out for this race as it is fast and flat. But, dang, they always win everything. LOL! The high schoolers dominated this year, for sure…but I am getting ahead of myself. As I was one of the first to arrive, I had a spot right on the green tape they placed across the road to signify where the race started. I felt out of place standing up there at the front. I normally avoid being up there because I am certainly not one of the fastest runners in this area and I never believe I rightfully belong there. Everyone else was hanging back, and I was boxed in right there…so regardless of whether I felt like I should be up there or not…I was now up there.
I finally shucked the hoodie…even though I didn’t want to. The wind was strong and chilly…but this was a 2 mile run, so at least I wouldn’t be cold for too long. As it was, I had on my green compression socks, my capri running pants and an orange tech shirt. I knew, being a St. Patrick’s Day themed race, that most people would be in green. I was right…so I sort of stuck out more than others did. We were told the race would start in about 5 minutes, so a few track members sprinted out away from the line to keep those muscles loose and warm. Me…I don’t think I ever really loosened up my muscles or got warm. But, that’s typical for me. The sad thing was…it wasn’t really even that cold. The wind just made it feel colder.
With everyone back behind the starting line, the race organizer got on the bullhorn and said that the race would begin with a “Runners ready…and then the blow of the whistle.” He gave the verbal cue and then…whistle blow.
And the track team left me in the dust. Honestly. I was coming into this race having run twice the day before and hitting up the gym for a hard cardio and strength training routine. So, tired legs…you betcha. But, I never really let that get me down…or slow me down too much. Not when it comes to racing. My own training runs…sure…I’ll take it easy and slow and not worry so much on time. But racing…no. That competitive nature…not really with others, but with myself, kicks in. Especially on races I have run previously…because I have a time I want to beat.
I admit, I pushed hard on this one. It’s not a difficult course at all. Basically, you run down the street until you get to the little island of trees, run around that, head back. Last year, with the weather being warmer, people were out mowing their lawns…and it made for a difficult push. This year…no lawn mower fumes or grass clippings to contend with. Just run with all your heart, round that island of trees and come back home. Simple. I was pushing myself for this. Why? Because I needed a good, hard run this week and I had been taking it rather easy on my training runs. My legs were tired, but I wanted to really challenge them.
The run out felt like it was over in a flash. I saw runners heading back the other way as I was coming up to the bend in the road to take me toward the island of trees. But there it was…the almost halfway point. I circled the trees and passed the Mile 1 marker…ignoring the clock. And that was when all of the runners had the fun (insert sarcasm) of running straight into that crazy wind. I mean, this wind was strong. And while we might have had it to our backs for the first half, we were taking it straight on now.
Me after finishing The Leprechaun 2 Mile Run. The medal is actually in my hand…I hadn’t taken it out of the bag to wear yet.
The last mile of the race was a battle between gusts of wind and those little calm moments. They were few and far between, but you work with what Mother Nature hurls at you, right? I was recognizing buildings from the start of the race, so that meant I was close to the finish. Up ahead, I could see the little glow of the red clock as it counted up the minutes each racer was taking. I tried to push, but the wind was laughing at me. Mocking me. So, it was then that you just let up and have some fun with it. I pushed as much as I could and ducked to the left to finish in the proper chute, crossing at the exact same time as one of the male entrants. I was handed a card and my medal for being in the top 100.
Cathy hurried over to me to tell me I was just flying at the end so she didn’t get the finish line shot. BUMMER! I hate not having that shot…even if I am blurry. I just want to see me at that line. No such luck this year. But, I did have an official new 2 mile PR…of 14:42. Which…is good. Yes. It is good. But I can’t help but wonder…if we had less wind…what I could have been capable of.
We moved back inside the building to fill out my card with my official time and information. These would later be used for the door prizes…which we stuck around for this year, and of course my name wasn’t drawn. If I leave…it’s always picked, LOL! But it was fun. I was coveting the Orange Leaf Frozen Yogurt…but had no money with me to buy one. But now I was craving. Damn late runs when I don’t get dessert. So, we stuck it out for the door prizes, then took leave. I said goodbye to Dawn and Matthew and congratulated them as well on great racing.
Official results of The Leprechaun 2 Mile Run is that I was finished in 14:42. I was 37/171 finishers. I was also 7/105 women to cross the finish line. That…is awesome. And I love doing this little run. It’s a nice, short race that allows you to really push without having to pace yourself. Can’t wait to do it again next year!
In addition to apples and oranges this week, my CSA bin decided to shake things up a little bit and offer some organic blueberries. I. LOVE. BLUEBERRIES. For real. Not only that, they are little antioxidant powerhouses on top of just being really, really delicious.
The thing is…the oranges are great for gym mornings…portable and easy to handle. The apples…perfect for home…where I can slice them, dice them, caramlized them, top them with nut butter…do whatever I want with them. So, I had everything covered. What to do with the blueberries?
Then I recalled a recipe that Runner’s World put up a long, long time ago. I had been meaning to make it…and I finally had a reason. The original recipe, from the Closet Cooking blog, uses red quinoa and pecans, but I had just regular quinoa in my pantry and walnuts. It’s quinoa. It’s nuts. It will work. And this is one easy breakfast to throw together. The original recipe says this serves one. But my roommate and I split it because it really, really makes a lot. So, I would say it makes 2 servings in all reality. Unless you are running a marathon. Then it may just serve one.
That being said…the normal human being would get two servings out of this.
Recipe: Quinoa Porridge with Blueberries and Walnuts
Quinoa Porridge with Blueberries and Walnuts
Servings: 2
Time: Prep 5 minutes; Cook 15 minutes
Ingredients:
1/2 cup quinoa, rinsed
1-1/2 cup milk (I used unsweetened almond milk)
1/4 teaspoon vanilla extract
1 dash cinnamon
1 tablespoon maple syrup
1/4 cup blueberries
1 tablespoon walnuts, toasted and roughly chopped
Directions:
Bring the quinoa, milk, vanilla, cinnamon and maple syrup to a boil, reduce the heat and simmer, covered until tender, about 15 minutes.
Mix in the blueberries, add more milk to taste and top with the pecans.
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Super easy! Now, my roommate and I both agreed that the quinoa was a wee bit bland, so I gave each of our bowls a small sprinkling of sugar and a dash more of cinnamon to mix in. It made a world of difference. This was really filling and so full of good for you protein, antioxidants, and other such nutrients. It is definitely a powerhouse breakfast. I loved how the texture of the quinoa mixed so well with the sweet blueberries and the crunchy nuts. And toasting the nuts really does bring out more flavor, so do not skip that step. It’s important.
If you need a healthy, nutritious, hearty, warm breakfast…give this one a try.
KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa
Product: KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa – $4.99+
Here is a tale of my typical Saturday. After I run, either in a race or for training, my roommate and I usually get some food (breakfast/brunch) and then start our usual routine of grocery shopping. And, in case you were wondering, yes…this is pretty much an all-day adventure. With my dietary needs, there are certain stores in the area that carry certain staples or items that I need or use or just want. And I can’t get them at the usual suspects when it comes to grocery stores. So, it means a drive to Louisville to hit up the wide array of natural food stores and organic grocery stores that they have. Thank goodness for that.
Where am I going with this?
Well, I was lax this past week in my duties of creating a grocery list of items I needed as we ran low or out of them. I was just…busy…stressed…or whatever. That being the case, after I raced on Saturday morning and we grabbed brunch at a local restaurant, we headed out to accomplish our grocery shopping from the list I randomly threw together while we noshed…hoping that I didn’t leave anything out.
As we came back over to our side of the river, to finish up on products available everywhere but cheaper at certain grocery stores…there were still a number of things on the list. And as we stood in the refrigerated section with all the yogurt, and I piled our cart full of Chobani Greek Yogurt…it didn’t even dawn on me that…we used up the last of the granola last week. Well, that was until we ducked into the cereal aisle and that knowledge hit me like a ton of bricks. DUH!
Normally, I adorn the breakfast parfait I whip up (which consists of granola, vanilla Greek yogurt, and fresh fruit) with Love Grown Foods granola. But this particular grocery store didn’t have that brand and after being at a dozen other stores that day…I just wanted to finish up and go home. So, I scanned…just to see what they might have that is gluten-free. And what did I spy with my weary grocery shopping eyes?
KIND Healthy Grains.
GLUTEN-FREE! Yep. I am in love with most of the KIND bars I have been eating, so I figured…why not use this for my granola this time around. Branch out. Try something new. They had about five different flavors to choose from, so I called my roommate over to select one. I would have been happy with any of them. She, however, can be a bit pickier…so it’s best to let her choose at times. She scanned the flavor varieties for a moment and reached out to grab…the KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa.
Not the one I expected her to grab. So, that was a surprise.
KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa
Today was the big day. Instead of regular cereal, on non-gym days I have a bit more time in the kitchen, so I usually whip up a nice warm breakfast along with a breakfast fruit, yogurt and granola parfait. Today’s combination…caramelized apples with vanilla Greek yogurt and topped off with KIND Healthy Grains Maple Walnut Clusters. I’m a pro at the apples part, so I got those working in a pan on the stove. Then, I opened up the bag of Maple Walnut Clusters.
First appearances…awesome. Big clusters, little clusters, and individual oats are literally throughout this bag. It makes for great texture and great combination. With the variety of cluster sizes, it definitely makes scattering them throughout the parfait a little more exciting. I reached into the bag and snagged one of the bigger clusters…because if I was going to blog on these, I needed to taste them on their own. I popped it in my mouth and slowly began to chew.
Really, really good. I mean…wow. The maple flavor lends the right amount of sweetness an the walnuts gives it that balance that you look for in a granola. I thought the texture was awesome and it had a great crunch to it. And, this would definitely pair well with caramelized apples, for sure. So, I was pretty stoked about the new granola. I placed some in the bottom of the two bowls, topped it with some of the vanilla Greek yogurt, then hit it up with some apples…repeated the layers…then gave the top a light sprinkling of the Maple Walnut Clusters and called it a breakfast masterpiece.
And it was. I thought the texture and flavors meshed so well with the fruit and yogurt combination this morning. In fact, if anything, it added a hint of sweetness to the finished product. I kept going back for more. The clusters didn’t get soggy in the yogurt, even when I had to let mine sit for a moment while I finished preparing the quinoa breakfast porridge with blueberries and toasted walnuts. I had a lot working in the kitchen today…so my attention was divided between different dishes I was making…and making sure I was getting myself fed before heading out the door. So, KIND totally hit the nail on the head with its KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa. Seriously good eats.
As for any nutritional information, the KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa contains a heart-healthy blend of walnuts, chia, and whole grains amaranth, quinoa, oats, millet, and buckwheat. They are sweetened with a hint of maple syrup. And, as a bonus, these clusters contain 300 mg of Omega-3 fatty acids and provide 17 grams of whole grains per serving. And how much is a serving? 1/3 cup. Yep. That’s really good for a granola. Trust me!
This 1/3 cup of KIND Healthy Grains will also provide your body with 130 calories and 3.5 grams of fat . Not too shabby. Not at all. Even better, these clusters are not littered with excess sugars. In fact, the sugar content is quite low, standing at 6 grams per serving. LOVE that. A LOT! And, thanks to the addition of chia and quinoa, each serving provides 3 grams of protein. It’s nice to have a healthier granola option out on the market. Also, KIND Healthy Grains are all gluten-free, cholesterol free, low in sodium, and all natural.
What’s not to love about that?
I hope to try some more varieties of the KIND Healthy Grains line in the very near future. My breakfast parfaits depend on it!
Breakfast Parfait with caramelized apples, vanilla Greek yogurt, and KIND Healthy Grains Maple Walnut Clusters with Chia and Quinoa
Do you know what happens when I forget that I have a certain item from my CSA bin in my crisper drawer until the day the new bin is to arrive and I’m attempting to make room for it? I’ll tell you what happens…I start to panic and then think up, as quickly as possible, one of the most efficient ways to use up said ingredient.
Normally with snap peas, I would totally stir-fry them. But I had just polished off a stir-fry and wasn’t feeling it this week. So, instead, I decided to make a risotto.
I have more than a lot of rice in my pantry…and two large bags of Arborio rice. So…why not? Everything that got added to this risotto was something I already had in my pantry or fridge or freezer from previous bins or the current one…
And, since it’s been awhile since my last recipe post…I figured it was time to shake things up in the kitchen.
Heat about half the olive oil in a medium pan on medium-high heat. Add the mushrooms and the onions to the pan. Don’t stir for a moment. Add a pinch of salt and allow to cook. Give the onions and mushrooms a stir every now and again, allowing the onions to soften and the mushrooms to brown slightly. Remove the mushrooms and oions from the pan, reserving in a dish.
Add the remainder of the olive oil to the pan. Pour in 1 cup of rice. Stir for 3-4 minutes, coating the rice with oil. Add one cup of the warm veggie stock and stir until absorbed. Continue to add broth, one ladleful at a time. While the rice is cooking, put the broccoli, snap peas, and green peas into a bowl and cover with a plate. Place in the microwave for about 4-5 minutes and allow to steam and soften. Carefully remove.
Once risotto has achieved a soupy, creamy consistency and the rice is cooked, toss in the snap peas, green peas, broccoli, onions, mushrooms, scallions and Parmesan stir to incorporate throughout the rice. Season with salt and pepper and give it one final stir.
Serve immediately with a little more Parmesan if desired.
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I am a huge fan of risottos and I loved the way this one came out. The vegetables were a nice touch, and each with different textures…it all just fit in with the starchiness of the Arborio rice. It was filling and highly nutritious being that much of the serving was vegetables as opposed to the rice. I really love a good veggie risotto and this was was rather good. Any vegetable can be substituted for your favorite veggie or what you have on hand, of course.
I’d make this again in a heartbeat though. Yes, risottos are tricky and do mean a lot of standing over the stove and stirring…but I always love the end product.
ENJOY!
The Celiathlete 