The Celiathlete

June 25, 2013June 25, 2013

Udi’s Gluten-Free serves up a dose of protein with delicious Omega Flax and Fiber bread

Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!

Product: Udi’s Gluten-Free Omega Flax and Fiber Bread – $5.99+

When it comes to gluten-free breads, there is one brand that you will always see at the top of the lists. Consistently. They were also the very first gluten-free bread I ever ate. So they set the standard that all other gluten-free breads were to measure up to. Some have. Some haven’t.

I am, of course, speaking about Udi’s Gluten-Free.

Not too long ago, I received a very generous shipment that included not only some of their classic products, but also a few new ones as well. I was elated. And as I work through them, I am having fun discovery items I hadn’t tried yet…and rediscovering the ones I fell in love with originally.

While Udi’s Gluten-Free Omega Flax and Fiber bread has been out on the market for awhile, I had not found it in my area, nor had I had the opportunity to try it. As it was one of the loaves of bread included in my big box of gluten-free goodness, I was ecstatic to be able to finally try another variety, besides the three classic standbys – white, whole grain, and cinnamon raisin.

The other loaf of bread was the Gluten-Free Millet-Chia variety, which I absolutely fell in love with when I first sampled it. So, with that in mind, I couldn’t wait to dive into the Omega Flax and Fiber bread. Yesterday…was that day.

It was Monday, which means my dinner has to be quick and easy…because I have to meet up with my running group after a full day at the office by 6:00 p.m. This means, I hurry home and make a vegan and gluten-free grilled cheese sandwich before changing into my running clothes, hurrying to my car, and hoping I beat the traffic into Louisville to make it to the running store in time to run with the group. These are manic Monday’s indeed. But this is my pattern every week.

Last week I polished of the loaf of Udi’s Gluten-Free Millet-Chia bread, so while I was at work, I thawed out two slices of the Udi’s Gluten-Free Omega Flax and Fiber bread. It was perfect and ready for me to toast up with some vegan cheese sandwiched inside when I got home. And, guess what…I fell in love with this variety too.

Udi’s Gluten-Free Omega Flax and Fiber bread is made from naturally gluten-free ancient grains. The Omega Flax and Fiber bread contains a blend of Omega 3, 6, and 9, is packed with protein, full of antioxidants, and has a good serving of filling fiber as well. And that…is a wonderful combination! This bread is flavored with chia seeds, which supplies a healthy dose of nutrients and contributes to the unique and tasty flavor that each slice contains.

Yes…I said tasty. Because this bread is fantastic. It tasted really good without being toasted, but once I set it in that skillet, it just transformed into the most perfect specimen of gluten-free bread. The omegas, chia seeds, and flax seeds lend this nutty flavor to the bread. I loved how well it held up. Despite having been frozen and thawing in a plastic bag all afternoon, this bread didn’t crumble at all when I spread it with a little hot mustard and put a slice of cheese and some onion slices inside to grill up. This bread held up to the butter that I cooked it in. And it didn’t crumble or fall apart when I flipped it over. Too often I find that gluten-free breads can be quite delicate and brittle. But Udi’s Gluten-Free Omega Flax and Fiber bread worked perfectly. I loved the flavor and the texture of it. What’s even better about both this and the Millet-Chia bread was that with the additional fiber and protein in these slices, I don’t feel hungry immediately after eating. Most gluten-free breads don’t leave me feeling satisfied, but that’s not the case with Udi’s new Ancient Grains line. I got through my run and wasn’t starving immediately after. That’s a big change from my usual Monday night.

So, let’s talk nutrition. A serving of Udi’s Gluten-Free Omega Flax and Fiber Bread is 2 slices of bread. One serving will provide you with 150 calories (not bad at all!) and 6 grams of fat (UGH!). I think my biggest complaint with gluten-free products is how many of them have more fat in a serving than the normal equivalent of said product has. It’s a burden I have to bear though, because there is no other way I can eat. In addition, this bread contains 6 grams of fiber and 6 grams of protein. Loving that. No wonder I didn’t immediately feel hungry. I also love that this bread is low in sodium (260 mg) and has only 3 grams of sugar. It is definitely one of the healthiest gluten-free bread options out on the market.

Once again, Udi’s is proving why they continue to win awards and accolades for their gluten-free products. This bread was fantastic. Taste, texture…everything was spot on. As usual, my only complaint is with the size of the slices. They are so small…I feel like I’m eating half the sandwich my roommate eats. It sort of looks like I am too. Regardless…Udi’s is definitely serving the gluten-free community products that are top of the line. I only hope we continue to get more great additions to the gluten-free product line-up as time goes on.

A grilled cheese sandwich made with Udi's Gluten-Free Omega Flax and Fiber Bread and vegan cheese slices — A grilled cheese sandwich made with Udi’s Gluten-Free Omega Flax and Fiber Bread and vegan cheese slices

June 25, 2013

Mighty taste and mighty flavor make Udi’s Gluten-Free Mighty Bagels a mighty breakfast food

Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!

Product: Udi’s Gluten-Free Mighty Bagels – $6.49+

I spent all of my childhood growing up in New York. One thing that New Yorkers know is their bagels. Bagels are famous, especially in New York City, and can be found pretty much on every corner and in every bakery. Bagels, when done right, care the most amazing carbohydrate-filled breakfast out there. Especially when toasted, warm, and given a light schmear of cream cheese.

Are you drooling yet?

Two years ago, I was in search of the most perfect gluten-free bagel. I tried so many brands, before finally spending a few extra dollars and purchasing the Gluten-Free Plain variety from Udi’s Gluten-Free. I swore I would never find a more perfect bagel than what Udi’s offered then. And, since that time, they have expanded their bagel selection from just the Plain, to offering Whole Grain and Cinnamon Raisin, and expanding it even more this past year with the addition of the Everything Inside Bagel and the Mighty Bagel.

I was thrilled to receive both the Everything Inside and Mighty Bagels in a nice box that Udi’s Gluten-Free sent to me. While I had thoroughly enjoyed their bagels, I hadn’t made it a habit to purchase them. The reason mostly being that I am on a tight budget and while the craving for a good gluten-free bagel (they don’t get better than Udi’s) hit every now and again, I had too much stuff at home to really justify another purchase. Especially when it comes to breakfast food. Because I am a breakfast girl. Anyway, the box was a true treat as it contained some of their classic items they are best known for, as well as a smattering of their newest products out on the market. It struck a nice balance. And the box definitely made me smile.

Well, the craving for bagels could now be satisfied. And, finally, at long last…today I could truly cave to that craving.

After a 6 mile training run early, early, early this morning, I returned home to hop in the shower and then start getting everything together for breakfast. I had no plans and no idea what to make. I just knew I was running behind more than usual, so something easy would be best. I opened up the freezer and there they were…shining at me like the beacon of gluten-free goodness that they are…Udi’s Gluten-Free Everything Inside and Mighty Bagels. Eenie meenie miney mo…the Mighty Bagels won the draw this morning.

I went ahead and put the bagels into a plastic bag to thaw out while I heated up my oven to toast them (when I was diagnosed as a Celiac, I had to get rid of the toaster as my roomie loves her wheat bread and we had definitely used the hell out of that toaster when I was eating bread too). My roomie was going to experience her first gluten-free bagel. I had no idea what a Mighty Bagel included, but I could see what I thought were chopped nuts hovering on the surface…so now I had to give the package a good perusal.

Udi’s Gluten-Free Mighty Bagels include dried cranberries, quinoa flour, sunflower seed, pepitas, millet seeds, and flax seeds. I hadn’t realized that. I just thought they were called “Mighty Bagels” because they were bigger than the original. This is what happens when you don’t read the packaging. No nuts, but plenty of amazing goodness packed into a bagel, that’s for certain. I was really excited about these, because the ingredients reminded me a lot of the Harvest Crunch Muffins that I had back when I first received the Udi’s Box of Awesome.

The moment of truth came about 5 minutes after these were popped into the oven to toast. I put a light schmear of Tofutti Better Than Cream Cheese over the halves and served one bagel to my roommate and did the other one up for me. Given that Cathy is not a bagel person…she devoured this. In fact, I was still putting the vegan cream cheese on my bagel as she was nomming away, and I asked…”How is it?” I was awaiting…”It’s okeydokey.” Which usually means, “I’m not a fan, but I’m being nice.” But…she said, “It’s really tasty!” SCORE!

My turn. I settled in for breakfast with my bagel, my fresh watermelon slices I cut up earlier that morning, and a cup of coffee. Now fully nestled in my breakfast spot, I took a bite…and it is definitely gluten-free bagel nirvana. Mighty tasty. Just amazing and awesome and delicious. They toasted up to perfection. And the generous scattering of the different seeds and the cranberries is evident…and totally delicious. It definitely added a nice hint of flavor to the bagel. Plain is all fine and good, but this definitely turned up the volume by mighty proportions.

And on the nutrition front…these do okay. They are a bit high in calories, but what bagel isn’t. I guess that’s why I simply paired it with a bowl of watermelon. Anyway, one serving is one Mighty Bagel. This bagel will provide you with 300 calories and 11 grams of fat. Welcome to the gluten-free world. (*SAD FACE*). You get served 3 grams of fiber and an amazing 8 grams of protein. Loving those berries and seeds. These bagels are cholesterol free, low in sodium (370 mg) and contain 9 grams of sugar. For a bagel…not bad. For a gluten-free bagel…definitely not bad.

Once again, Udi’s proves how they remain on top of the gluten-free products lists time and time again. Taste, texture, flavor, even the size of the bagels all compare to the regular (gluten-filled) bagels I ate growing up and into my early adulthood…before gluten and I became mortal enemies. I am thankful to have a company that I can turn to and know they keep their standards high when it comes to their products. You can tell, because more often than not…they hit it out of the park. They certainly won me over with the Gluten-Free Mighty Bagels. Welcome to my freezer…you’ll be there often.

Udi's Gluten-Free Mighty Bagels (one halved, one full) — Udi’s Gluten-Free Mighty Bagels (one halved, one full)

June 25, 2013

Running a marathon for a cause…an important cause…

Action For Healthy Kids - Chicago Marathon — Action For Healthy Kids – Chicago Marathon

Back when the Chicago Marathon first opened up for people to register, I got in with no problem. In and out. All before the Active.com collapse happened and many people were left to the mercy of the Chicago Marathon’s first ever lottery system. But…I got to thinking. Sure, it’s great that I felt compelled to take on a longer distance and really test my endurance, my stamina, my body, my mind, my entire soul for that matter. But why just run for myself? Why not run for a cause?

So…I chose to join a charity team.

My chosen charity – Action For Healthy Kids.

Never heard of it? Well, let me tell you, this is a cause that is near and dear to my heart. And I am proud to be a member of Team Healthy Kids.

Simply put, the childhood obesity epidemic has sparked alarm among parents, educators, health professionals and others in recent years. More than 30% of American children are obese or overweight. This is triple the number than in 1980. Believe it or not, only 8% of elementary school students and 6% of middle school and high school students have daily PE at school. My gym class used to be a requirement when I was in school. This statistic is shocking.

Are you aware that 35% of school-age children watch an average of 5 or more hours of TV on a school day? My parents wouldn’t let us watch television on school nights unless it was PBS, and only after homework was complete.

And, the kicker in all this is that overweight kids miss school 4 times as much as normal weight kids. The result is that if children are not in school, they can’t learn.

Childhood obesity is a scary thing, and in this age of technology, video games, television shows, movies, and computer time keep kids sedentary more than ever. But there are so many risks that come with childhood obesity.

Cardiovascular disease
Asthma
Sleep apnea
Type 2 diabetes

So what does Action for Healthy Kids do to help prevent the growing number of children who are considered obese in America? Simply put…they educate them and and help teach them the importance of activity, exercise, and nutrition. Action for Healthy Kids was founded in 2002 by the 16th US Surgeon General David Satcher, M.D., Ph.D, with the goal to address the childhood obesity epidemic by transforming schools into healthier places. By working with schools, this organization is giving kids the keys to health and academic success by providing them with fun physical activity and nutrition programs that make it possible for them to eat nutritiously and play every day.

Action for Healthy Kids educates school leaders, public health officials, parents, students and other network members to increase their knowledge of nutrition and wellness in schools. They work to mobilize schools, parents, and volunteers to install programs and services which will promote a healthy lifestyle and wellness policies for children in schools. And they help transform schools to provide healthy foods, quality healthy, physical education and comprehensive physical activity for all students.

Please join me in supporting Action for Healthy Kids to provide even more of these programs in schools throughout the United States next year. With your help, Action for Healthy Kids will provide necessary resources, programs, and volunteers to help schools build wellness programs that succeed. Childhood obesity can end…and it starts with your support.

Please take a moment to visit my First Giving donation page and donate today. A gift of any size will make a difference.

http://www.firstgiving.com/fundraiser/KarenBrady/2013-bank-of-america-chicago-marathon

And if you want to know more about Action for Healthy Kids, visit their Web site: http://www.actionforhealthykids.org/

Thank you so much for your support and all you do to make our youth healthy and active.

Love,
Karen J. Brady

June 24, 2013May 11, 2015

Remembering just how much Udi’s rocks Gluten-Free Snickerdoodle Cookies

Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!

Product: Udi’s Gluten-Free Soft & Chewy Snickerdoodle Cookies – $5.99+

Want to win me over?

No…I mean it. For real. If you want to win me over…completely…heart, body, mind, soul, and spirit…then there is one key ingredient that you need to wave before me.

A gluten-free snickerdoodle cookie.

Go ahead. Scoff. Laugh. Mock me.

The fact of the matter is, growing up, my mom used to make the most fantastic snickerdoodle cookies. They were sweet with that little kick of spice from the cinnamon. To me, the perfectly balanced cookie. Sugar and spice…and everything nice. My mom made the best snickerdoodles. The absolute best.

I miss her cookies.

I miss snickerdoodles.

Back in November 2011, I picked up a container of Udi’s Gluten-Free Snickerdoodle Cookies. For a long while now, I had been reading about the epicness of these little bite-size cookies. I was intrigued. Surely they couldn’t measure up to my mom’s. Nothing is as good as mom’s cookies, right? Well…they may not have been my mom’s cookies…but they were close. They came really close.

So, why am I revisiting these cookies? Well, Udi’s sent me a delicious box of some goodies awhile back. Some old products; some new products. I was ecstatic to be given the opportunity to not just revisit some of the classic products, but also get a taste of what Udi’s is bringing to the market that is new to their already expanding product line. And what a line-up it is too!

Of the classic products, I was delighted to see a container of the Gluten-Free Snickerdoodle Cookies among the other products. I might have hugged it as I lifted it out of the box. There were no witnesses, so no one can know for sure.

Were they as good as I thought they were back in 2011? After all, I was quite new to the gluten-free world back then. And after being deprived of many things, sometimes things just taste…amazing…due to not being able to have them.

Well, tonight I was on a mission to find out. I retrieved the container of Udi’s Gluten-Free Snickerdoodle Cookies from the pantry after eating dinner. I allow myself a small dessert every night, because we all need to treat ourselves. And I was feeling cookies. Snickerdoodles. How I resisted ripping that container open before now I will never know.

Anyway…two cookies. That’s the serving size. These cookies are three-bite cookies. Meaning…in three bites, they are gone. They aren’t big, but given that you get to devour two of them, it’s like eating a full-size cookie. I settled in, watching the second series of BBC’s “Sherlock” with dinner and finishing it up with dessert (appropriate, yes?).

I can attest that my love for Udi’s Gluten-Free Snickerdoodle Cookies remains high and perched atop a throne of gluten-free glory. These are just as good as I remembered them. Sweet with that kick of cinnamon, lending just the right amount of spice. Oh, and chewy. So soft. Moist. They are so easy to eat. And snickerdoodles are supposed to be a soft cookie. These practically melt in your mouth. They just have that right hit of sweetness from the cinnamon and sugar combination, mingled with the soft cookie texture. It makes for the perfect way to round-off any night. A soft-baked chewy delight of cookie monster glory.

I am still smitten.

Udi’s cookies are made from evaporated cane juice, Udi’s blend of flour (a mix of tapioca, potato starch and brown rice flour) butter, eggs, sugar, vanilla, cinnamon, salt, xanthan gum, non-gmo vegetable oil, and baking soda. Nothing unfamiliar or chemical sounding there…which makes me a happy girl. I love a product that I recognize every single ingredient that goes into it.

Nutritionally speaking…these cookies are a dessert and a treat. So, don’t be too shocked at these stats. As I stated, the serving size is two cookies. From these two cookies, you will be taking in 200 calories and 8 grams of fat. Each serving only contains 1 gram of fiber and 1 gram of protein, so these will do little to fill you up and keep you feeling satisfied. Save for the fact that they really do satisfy that sweet tooth. And they should…as these cookies contain 16 grams of sugar per serving.

So, remember that these are a dessert, a snack, a treat. Not something that you should sit down with the entire container and devour while mindlessly watching Benedict Cumberbatch play Sherlock on the BBC network series. Not that I would do such a thing…

*AHEM*

What it boils down to…is everything in moderation. Unfortunately, many gluten-free foods get laden down with more calories and fat and these cookies seem to fall into that category. But, treating them as what they are…a treat…it’s a nice way to round off a day. And the fact that they are super-yummy does help ease the blow of the calorie and fat content…somewhat. Focus on the fact that you are taking six delicious bites of amazing soft and chewy gluten-free snickerdoodle cookies. Then go for a walk. You won’t feel as guilty.

Or…indulge. They are, after all, the most amazing gluten-free snickerdoodles I have treated myself to. Udi’s…you continue to rock my cookie-loving world.

Udi's Gluten-Free Soft & Chewy Snickerdoodle Cookies — Udi’s Gluten-Free Soft & Chewy Snickerdoodle Cookies

June 23, 2013May 11, 2015

Marathon Training Week #2 – From speed work to slowing down…

It’s amazing the lessons you learn through life. Every day brings a new discovery, a new chance to improve on something, a lesson that needed to be learned, and everything in between.

Last week, I revealed that I was diagnosed with (granted) the most common form of skin cancer. And while it is “common”…the fact that I had a nurse tell me I had any form of cancer broke my spirit. It hurt. It bothered me. I didn’t let on…but when the reality of it struck…it really threw me off my game. I no longer felt centered. I was no longer focused.

What I had to do was strive to regain my equilibrium. And I worked on doing that, staying positive, and focusing on something that truly made me happy. My running. Thank goodness for my training plan because it is keeping me accountable and keeping my mind off of things.

This was my second official week of marathon training and I was already looking forward to some of the scheduled days I had in front of me.

Sunday I went out for an easy run. It was Father’s Day, so I dedicated 7 miles to my dad. I called him later to tell him that, and that, ironically, I managed my fastest 7 miles to date without even trying. And that the last mile of it was spent carrying a bag that had some almonds and an avocado in it, as I stopped by the grocery store while I was out. Yes…I am that runner.

Monday morning meant I was back to the running in the dark. I am continuing to fuel and hydrate according to the instructions that my sports nutritionist laid out for me and have been quite successful with that. I have, however, discovered that I hate my hand-held water bottle. I carried it with me on the shorter runs and just found it annoying. But I don’t feel like wearing my fuel belt with water bottles on the shorter distances either. But I need the hydration in order to follow the plan that she has laid out for me to guarantee my body will function right and properly under race conditions when I get to my marathon. So…I carry the handheld bottle. And hate it. Monday morning was a scheduled 5 miles at an easy pace. I keep reminding myself that I don’t have to race every run I do, which is a huge problem for me. So, I often have to remind myself to slow down and take it easy. It really is important. So, I did the scheduled miles…then later that evening did an even easier run through the hills of Cherokee Park with my Monday fun run group. It was good. And I had a great conversation about my marathon from someone who has run it 6 times as well as other marathons I might want to look at in the future. It was a good Monday.

Tuesday was the scheduled cross training day. I’m so not used to waking up without going running, so this day usually throws me off. I did 45 minutes on the Arc Trainer with hill intervals and on Level 5 and really rocked it out. I was proud of myself. Then I hit up the Cardio Wave machine for 10 minutes, which is like an elliptical machine, except that your feet move from side-to-side and instead of moving forward and back. It is a welcome change for the legs. While it is only 10 minutes, I worked it hard, upping my resistance and speed every minute. It really works up a sweat.

Wednesday is the speed work and pacing day. And this week was fartlek week. Five miles worth. Now, I attempted fartleks once before…but didn’t properly warm up and ended up with a nagging pain in my ankle/calf muscle for about 2 weeks. This time, I used my first mile as a warm up and ran the fartleks the remaining 4 miles. For those of you not familiar with the term, fartleks are where you alternate irregular fast and slow intervals, either by time or by markers on the course you choose to run. As I run in the early morning when it is dark out, I couldn’t really keep track on my watch, so I chose different places to speed up and run through and then other places to ease back into an easy pace. I ended up breaking a 5 mile PR by an entire minute. Maybe there is something to this speed play stuff. I had a great and fun run that morning. It was nice to change things up.

Thursday rolled around and that was another easy run day. This time it called for 6 miles. So, I went out and logged those, once again reminding myself that I don’t need to race on these runs. I took it easy, and ran at a decent pace for me…and finished strong. I’m trying to work on that finishing kick…but I still usually don’t have the ooomph at the end of a run, no matter the distance, to really kick it into high gear. I’m hoping my speed work days will help with that in the end. After that, I hit up the gym for some cardio and strength training. I felt strong that morning. It was a good feeling.

Friday…the day of rest. I dread Friday for this reason. It is not easy for me to take a day off of running. I get antsy and fidgety. But, rest days are important for the muslces, the body, and the soul. Honestly, it gives the body a chance to repair itself. These days are vital when in training because these days help the muscles build up strength. I know that sounds weird, but with each workout you fatigue your muscles and giving them a day off means they repair themselves and grow stronger. And I definitely want to be a stronger runner. So, once again, I respected the rest day and kept it holy. I did opt for an easy walk at the gym on my lunch hour. Nothing strenuous.

Saturday is the day of the long run at the Long Slow Distance (LSD) pace. I am so lucky to have fallen in with a group of runners who have taken me in and are able to take me on new routes and new runs on these longer running days. I was really getting tired of looping my neighborhood. BORING! I met up with a great group of people on Saturday morning and we logged my 11 mile training run in 1:36:10. I was talking with one of the runners, someone who has just logged his 32nd marathon in his life, and he was telling me the importance of these runs being taken at a slower, easier pace. It does help build up strength and speed in the end. Just like rest days. There will be those days where my training calls for Marathon Pace…but on these LSD days…I try to honor that longer slower distance. I was so happy to have the company and the conversation on the long run. It made the time fly by and the effort feel effortless. Loving it. I finished strong too. Already looking forward to doing it again next weekend.

So, overall, not a bad training week at all. I already see in the next few weeks, due to events and appointments, where I will need to tweak my training schedule, but I’m so happy with how this week went. I am definitely focusing more on feel and my body. I used to put so much emphasis on time, and a part of me still does, but through the training and through learning from other seasoned runners, I am discovering that the pace will find you at the race itself…you train right, and you’ll be ready to run one of the best races of your life. Train too hard…and you get burnt out or injured. And that is the last thing I want to have happen. So, training smart and keeping my mileage and my pace in proper check.

Loving every run. So that means I must be doing something right.

I am not sure if or how my procedure will affect my program, but I will find out on Wednesday when I go in. The most important thing right now is to remain positive and do what is right for me and my body. And right now…it’s getting rid of the basal cell carcinoma, healing, and having that weight lifted off my shoulders. I’m going to keep on smiling.

June 23, 2013

Udi’s wins on size and flavor, but falls short on texture with new Gluten-Free Plain Tortillas

Special Delivery of Udi’s Gluten-Free Goodies – including brand new products!

Product: Udi’s Gluten-Free Plain Tortillas (large) – $5.20+

Mmmm…food in taco form is always a good thing. I love tacos. I love burritos. I love breakfast wraps. I love just about anything you could possibly think about wrapping up in a tortilla. Seriously. As long as it fits into my diet, I’m all about it. And I definitely love Mexican-inspired dishes. The problem with that is that sometimes it’s hard to find full-size tortillas to work with the dish you have in mind.

Well, awhile back, I received a nice box of goodies from Udi’s Gluten-Free Foods, containing a mix of some of their new and some of their classic products. I was overjoyed to see quite a few of the items in that box and have definitely fallen in love with them…or fallen back in love with some of the classics I had ages ago and haven’t yet worked my way back around to purchasing again. Let’s face it…when it comes to taste and texture, Udi’s is constantly one of the front runners in the market.

Udi's Gluten-Free Plain Tortillas (Large) — Udi’s Gluten-Free Plain Tortillas (Large)

One of the new products that was included in this box of Udi’s goodness were the new Gluten-Free Plain Tortillas. Udi’s recently came out with these tortillas that look and feel like regular flour tortillas. Honestly. I was simply amazed when I went to use these in a recipe. I mean…wow. It was just like those days when I didn’t have to worry about eating a flour tortilla. I was so excited about putting my vegan shrimp taco fixings on this tortilla too.

I was sent the package of the larger varieties of these tortillas. Awesome. They also come in smaller, taco-sized tortillas as well. So you get your pick. I was ready to have a soft-shelled taco again in my life. And these were such a different feel than the ones I’ve had from Rudi’s Gluten-Free Bakery, so I was definitely looking forward to seeing how they worked with my fillings of choice.

I’ve cooked these tortillas up two different ways, and I have to say…while I do enjoy the flavor and the taste of these…I’m having a hard time with the tortillas themselves. They are definitely delicious…but the texture is off.

Udi's Gluten-Free Plain Tortilla (Large) — Udi’s Gluten-Free Plain Tortilla (Large)

The first time I made up my vegan shrimp tacos, I prepared the tortillas using the microwave method. This means I wrapped the tortillas in a damp paper towel and microwaved them for the recommended time. Then, these tortillas were piled on with the fillings, lettuce, onion, vegan shrimp, avocado, and some vegan Sriracha sour cream (my invention). I carried a plate of one tortilla stuffed with taco goodness over to my roommate…and sadly…the tortilla crumbled. It just…fell apart. Mine was the same way. So, I ended up grabbing for a fork and we finished off our meal that way.

Last night, I decided to do the warm in a dry skillet technique, hoping for better results. Crossing my fingers, I heated up my large skillet on the stove and placed a tortilla on it to warm before flipping it over and doing the same on the other side. I repeated with the second tortilla. I once again loaded up all the delicious fillings form my Vegan Shrimp Tacos and carried one plate over to my roommate and enjoyed the other for myself. This time, I found that I could pick up the tortilla, however the texture was a bit gummy. So, while my first attempt had the perfect texture, it crumbled…and my second attempt had held up to the toppings, but the texture was off.

I’m at a loss.

I have two more of the 6 toritllas that are included in the pack to go through. I think it will be interesting to see how my third attempt making something with these tortillas turns out. I think I might go classic quesadilla this time and see if that works out in the end. Maybe I’m doing something wrong, because I haven’t read about anyone else having such issues with these tortillas.

I will say this…if you want the feel and the flavor of a flour tortilla…probably something you’ve been missing, this is the tortilla that will fulfill that craving. It is spot on!! However, so far…my attempts at utilizing them for eating has been an epic fail. I love Udi’s…but when I want to eat a taco…I want to pick it up and eat it like a taco.

Yeah…I think the quesadilla thing is next. Hopefully it will have a better result.

Nutritionally speaking, Udi’s Gluten-Free Plain Tortillas aren’t don’t fare too bad. Not really. One tortilla serves up 170 calories and 4 grams of fat. In addition to that, you get served 5 filling grams of fiber and 5 grams of protein. They are relatively low in sodium for a processed food (330 mg) and they are cholesterol free. NICE! You can fill them, stuff them, fold them, and do whatever you like to bring them to life and (hopefully) have good results. My attempts have been an epic fail thus far, but I’m not giving up. Not yet.

I have faith in Udi’s and stand behind their products a lot. However…checking the ingredients…not sure how I feel about modified potato starch being on that ingredient list. Gluten-free foods…should be healthy and not laden with excessive calories or fat. For the most part, Udi’s follows this. But…modified foods, I do have a problem with. So, hopefully they will begin working that out of the ingredients in the future.

So, as far as tortilla love goes…I love certain aspects of this product…but other parts of it don’t work for me. You will feel like you’re eating a real flour tortilla…and that is something no gluten-free tortilla that has come before it has managed. If I can just figure out that perfect cooking procedure and get the product to either not crumble or have a gummy texture…we’ll be in business.

I’ll let you know how those quesadillas turn out.

For now…on the fence with these. It’s not love/hate…but it’s love/like/dislike at the moment. So, there is room for improvement. And hopefully…improvement will happen.

Udi's Gluten-Free Plain Tortilla topped with Sophie's Kitchen Gluten-Free Vegan Breaded Shrimp, red onion, avocado, and vegan Sriracha sour cream — Udi’s Gluten-Free Plain Tortilla topped with Sophie’s Kitchen Gluten-Free Vegan Breaded Shrimp, red onion, avocado, and vegan Sriracha sour cream

June 21, 2013

Loving the Gluten-Free Iced Lemon Cake from Truly Wize Bakery

Product: Truly Wize Bakery Gluten-Free Iced Lemon Cake – $6.95

Lemon.

Who doesn’t love lemon. There is just something so refreshing about a dish that is flavored with lemon. It’s crisp. It’s delicious. It’s my favorite flavor to use as a palate cleanser. And…one of my favorite flavors for a dessert. Like I said…it’s refreshing.

Remember that Cinnamon Coffee Cake I picked up at the gluten-free expo I attended in Carmel, Indiana? Well, my roommate got to pick a cake too, and as she is as much of a lemon freak as I am, she went with the Iced Lemon Cake from Truly Wize Bakery. So…here we were…two girls…two cakes…and a freezer. And a time span of a couple months. I knew they were in there…it was just a matter of getting the pantry down to managable levels before hitting up the freezer. My biggest concern was that these cakes would suffer for having spent so much time in the freezer.

They didn’t. Not at all.

As I mentioned previously in my blog on the Gluten-Free Cinnamon Coffee Cake, Truly Wize Bakery, a gluten-free and allergen-free bakery, is based out of Greensburg, Pennsylvania. Their Web site states that their mission is simple: they want to provide delicious, healthy, premium quality gluten-free and allergy-free cookies, cakes, brownies, and other confections without the use of wheat, gluten, dairy, butter, soy, peanuts, artificial colors and flavors. They carry this out by using the finest selection of premium natural and organic ingredients from growers and suppliers who are committed to the highest environmental standards. Everything they make is from scratch in a dedicated gluten-free facility and baked to order so that everything is also fresh. You gotta love that.

The bakery was brought to life by the Chef/Founder Caren Weaver, who was on a mission to create healthier desserts for her children. Her passion for baking kick-started this plan and she finally decided to really only incorporate organic and natural ingredients in her handcrafted, gluten-free products. With the evolution of the gluten-free market, and the fact that one of her friends was a diagnosed Celiac, Caren set out to make gluten-free products that her friend could enjoy. They had to taste great.

So…obviously if my roommate and I sampled the lemon cake…and then bought it…it actually must have tasted great.

The fact was, it had been so long since we had those samples…I couldn’t remember.

Since the cake was frozen, I set it out on the counter while I was at work that day to allow it to thaw. I wasn’t sure what this would do to the cake. It didn’t seem to harm the Cinnamon Coffee Cake I had a few days before…but this actually had icing on it. So, it was a little bit different. That night, after having leftovers for dinner, dessert was just as easy as slicing into the cake and serving it up. The icing survived the thawing process better than anticipated, though it was nowhere near the beauty it was when I originally purchased it. But…it’s one of those little sacrifices. Aside from that, flavor-wise, you’d never guess this cake was frozen…ever!

Luscious lemon flavor explodes across your taste buds with this fantastic cake. It’s that right balance too. Sometimes lemon can take over and just overwhelm your palate. Not in this case. The lemon cake with the lemon icing finds that perfect citrus balance so that it doesn’t cause your eyes to water and your lips to pucker. This cake is incredibly rich and incredibly moist. And I loved every bite of it. I tried not to hoover it and devour it without any thought, but took time to taste…get the full effect of the flavor and the texture.

And, nutritionally speaking, the nutrition facts attached to this cake aren’t so bad. Not for…a cake. The Iced Lemon Cake serves 4 people and one square of this cake will provide you with 95 calories and 5 grams of fat. That’s not bad for a slice of cake. I love having a dessert under 100 calories. It tastes like it should be laden with calories and fat…but thankfully, it’s not. This cake is rich and moist and tastes so refreshing, it’s hard to believe it’s only 95 calories per serving. Trust me…you won’t believe it either. But…a healthier option for a dessert is always welcome. And while you do only get a little square of cakey goodness…it’s just enough after a meal. A couple of bites and dessert is done.

I know that we don’t all have gluten-free expos that crop up near where we live. I also realize that Truly Wize is based out of Pennsylvania. But, never fear. The Web site is set up to take orders that will be shipped to you. So, yes, now even you can give these fantastic products a try. I highly recommend their fantastic cakes. But now I’m seriously thinking about heading over to their Web site and trying out their cookies, brownies, and OMG…they have cinnamon rolls!!! Go and browse through the goodness (with pictures) at the Truly Wize Bakery Web site and, trust me, order something. If the two cakes I purchased are any indication of how the rest of their products are, then everything is a real treat. A healthier version of a real treat!

I was truly surprised by the products that Truly Wize Bakery offers. The cakes were both fantastic. One was refreshing, the other was sinful. And both were fantastic. I love this lemon cake…because the lemon isn’t too much, nor is it too subtle. It makes that last bite after a meal a truly memorable one. And with it being gluten-free and allergen free as well…even better.

Find their products…or order online. But trust me…this bakery is not to be missed.

A slice of Truly Wize Gluten-Free Iced Lemon Cake

June 21, 2013May 11, 2015

Recipe: Curried Sweet Potatoes with Kale and Chickpeas

I admit…I’m a sucker for interesting and different cookbooks. Really, I am. I just can’t help myself when I see them. Thankfully, for the most part, I don’t always purchase said cookbooks. I just simply borrow them from my library and page through them until something catches my eye.

Of course, being a gluten-free vegetarian, this sometimes means I am only hitting up the sides or vegetable sections of said cookbooks…but at least it’s fun to look at some recipes and imagine how I could redo them without the use of meat. I rarely actually put these re-imaginings into action…but it’s the thought that counts.

But then…sometimes I run across a cookbook that was just meant for me. That was the case on my last visit to the local library, where on the shelf of new books to the library, I spotted one called Wild About Greens: 125 Delectable Vegan Recipes for Kale, Collards, Arugula, Bok Choy. and Other Leafy Veggies Everyone Loves by Nava Atlas. I get a lot of fresh greens in my CSA bin and a cookbook dedicated specifically to utilizing them in a variety of vegan recipes just totally made my day. There were few pictures in this book…which makes it difficult to judge a recipe, but one of them that did have a picture was for Curried Sweet Potatoes with Chard and Chickpeas. And, wow, did it ever look fantastic?!

I just had to make it…and since I had fresh kale in my CSA bin, I changed out the chard for that…and we were golden. I had everything else on hand except the sweet potatoes, but as my roommate had been craving baked sweet potatoes, we picked up a bunch of them while out grocery shopping earlier that week.

Recipe: Curried Sweet Potatoes with Kale and Chickpeas

Servings: 4-6
Time: Prep 15 minutes; Cook 40 minutes

Ingredients:

1 tablespoon olive oil
2 to 3 cloves garlic, minced
2 large sweet potatoes or 4 medium garnet yams, peeled and cut into large dice
One 16- to 20-ounce can chickpeas, drained and rinsed
One 16-ounce can diced tomatoes (try a flavorful variety such as fire-roasted)
2 scallions, thinly sliced
2 teaspoons good-quality curry powder, or more, to taste
2 teaspoons minced fresh ginger, more or less to taste
1 teaspoon ground cumin, or more, to taste
8 to 12 ounces kale (or chard, or any other leafy green on hand)
1/4 cup chopped cilantro or parsley, or more or less to taste
1/4 cup raisins, optional (but highly recommended)
Salt and freshly ground pepper to taste

Directions:

Heat the oil in a large skillet or a stir-fry pan. Add the garlic and sauté over low heat until golden.

Add the sweet potato dice and cup and a half or so of water; bring to a simmer and cook until just tender, adding just enough additional water if needed, as they cook, to keep the mixture moist.

Stir in the chickpeas, tomatoes, scallions, curry powder, ginger, and cumin and bring the mixture to a simmer again; cook over low heat for 10 minutes or so, until the sweet potatoes are tender.

Meanwhile, strip or cut the kale leaves away from the stems. Slice the stems thinly, and cut the leaves into strips.

Add the kale to the skillet, in batches if necessary, and cover. Cook briefly, just until the kale wilts, then stir in. Cook over low heat for 5 minutes, or until the kale is tender but not overdone. Stir in the cilantro and optional raisins. Season with salt and pepper, then serve.

~*~*~

Oh…yes!! This was really, really, really good. The flavors just worked well together. I loved how the sweet potatoes and the kale meshed with the variety of spices and seasonings that went into this dish. It was fantastic. And it made enough for a couple days between my roommate and I. I agree with the book…add the raisins. I did…and it just added a nice bit of texture and burst of sweetness. I would make this again in a heartbeat.

Delicious. Nutritious. Packed with flavor and all things good for you. Yep…can’t ask for a better supper than that. YUM!

June 21, 2013

Gluten-Free Cinnamon Coffee Cake a Truly Wize splurge

Product: Truly Wize Bakery Gluten-Free Cinnamon Coffee Cake – $12.95

Oh, great Gluten-Free Expo that I attended back in October…I returned with so many fond memories…and some great items that I either was given to sample or purchased to try. That was a good time. And I came across vendors, brands, and foods that I didn’t even know existed. And that’s saying something being that I have been a member of the Celiac club for over two years now.

But, these tasting fairs and expos are great experiences and a good way to learn about other brands, other companies, local businesses, restaurants, and the like who do cater to the gluten-free community. This particular expo was taking place up in Carmel, Indiana. It was the Gluten-Free Living Now Expo…and unlike the last expo I attended in Indianapolis, this one was HUGE. It filled a banquet hall from end-to-end, rows and rows of vendors, grocery stores, local bakeries, not-so-local bakeries, restaurants, etc. filled the space. I was happily overwhelmed.

My roommate and I took our time, walking the aisles, taking samples, talking to the people at the tables. We wanted to really soak in the experience and not feel rushed like we normally do at these events. We even made some splurge purchases. There are so many great deals at these expos…prices on products you can find in stores that you’ll never get anywhere else. Like I said…we splurged a little.

One such splurge came from a bakery that was giving out samples of some of their cakes. I love cake. And two of these weren’t frosted. Even better…since I don’t like frosting. My roommate and I stepped up and spoke to the nice woman at the table. She offered samples of either the Chocolate Decadence Cake, the Cinnamon Coffee Cake, or the Iced Lemon Cake. Cathy immediately jumped on the sample of the lemon cake. Me…I went with the cinnamon one, as cinnamon is one of my favorite things in the wold.

Moist. Delicious. OMGSOGOOD!

Splurge purchase. We bought two of the three cakes…the two we sampled. SOLD…with one little bite. That’s how you know you’re doing something right.

The bakery is actually based out of Greensburg, Pennsylvania. And it is Truly Wize Gluten-Free Bakery…which is a gluten-free and allergen-free bakery. Their Web site states that their mission is simple: they want to provide delicious, healthy, premium quality gluten-free and allergy-free cookies, cakes, brownies, and other confections without the use of wheat, gluten, dairy, butter, soy, peanuts, artificial colors and flavors. They carry this out by using the finest selection of premium natural and organic ingredients from growers and suppliers who are committed to the highest environmental standards. Everything they make is from scratch in a dedicated gluten-free facility and baked to order so that everything is also fresh. You gotta love that.

Well, that mission was definitely a success.

Like I said…this expo took place back in October, so the cakes that we purchased have been taking up space and residence in my freezer. But, with this past week being so crazy and I needed a break from the pre-packaged cookies I’ve been going through in my pantry of gluten-free doom…I reached into the freezer and grabbed the Truly Wize Bakery Gluten-Free Cinnamon Coffee Cake. I put it on the counter while I was at work to allow it to thaw out. I wasn’t sure how this would affect the cake…but I went with it. Hoping for the best.

Returning home, I had a busy night, including a circuit workout and a dinner to make. I’ve been very pressed for time lately as my schedule is getting kind of crazy and hectic. But…I do get by. With an already hectic day behind me and a super-busy evening, the fact that dessert was ready and waiting for me on my counter made my night. Honestly. I’m a dessert girl…it’s something I always treat myself to. Nothing big. Just a little palate cleanser after a meal. I have to have it.

So, after devouring dinner…it was time to give Truly Wize Bakery’s Gluten-Free/Casein-Free Cinnamon Coffee Cake a try. The expo where I first sampled the cake was so long ago, the flavor memory had left me. I pulled off the top of the eco-friendly packaging and sliced into it. I expected it to be dry from the months it sat in the freezer. Quite the opposite. This cake was moist and soft. I was already elated. I scooped out a slice for my roomie and then one for me. We settled in for dessert…

…and…there it was. The reason I purchased this cake in the first place. Amazing. Moist. Flavorful. Not heavy or dense. This coffee cake is light. Airy. Perfection. The reason I was blown away by it at the expo was just how fantastic it tasted. Texture was better than any coffee cake I had ever had. The balance of cinnamon and coffee…perfection. The crumble on the top…pure decadent heaven. I mean, who doesn’t like a good cinnamon-sugar crumble?! It really just added to the already awesomeness of the cake. This cake was moist. If you pressed your fork to it, it would spring back without any crumbling. Cake perfection. Truly one of the best gluten-free cakes I have ever tasted. That’s saying something. You can tell that only the best ingredients go into this product because it is so damn good!

And…nutritionally speaking…they do provide a healthier option as far as baked goods go. According to the attached nutrition info on the Cinnamon Coffee Cake, the cake serves 4 people and one square of this cake will provide you with 95 calories and 5 grams of fat. That’s not bad for a slice of cake. I love having a dessert under 100 calories. Especially when it tastes like it should have at least 300 calories in it. Not kidding, peeps. This cake is rich and moist and tastes so sinful, it’s hard to believe it’s only 95 calories per serving. LOVING IT!!

I know that we don’t all have gluten-free expos that crop up near where we live. I also realize that Truly Wize is based out of Pennsylvania. But, never fear. The Web site is set up to take orders that will be shipped to you. So, yes, now even you can give these fantastic products a try. I highly recommend their fantastic cakes. But now I’m seriously thinking about heading over to their Web site and trying out their cookies, brownies, and OMG…they have cinnamon rolls!!! Go and browse through the goodness (with pictures) at the Truly Wize Bakery Web site and, trust me, order something. If the Gluten-Free Cinnamon Coffee Cake is that foodgasmic…then the rest of their stuff has to be just as good, if not more amazing.

Truly Wize Bakery definitely surprised me…wowed me…and won me over. Proof, once again, that allergen-free and gluten-free doesn’t mean taste-free. My local bakery proves that time and time again…and here is another bakery doing the exact same thing.

This is a trend I would love to see continue.

So, if you haven’t tried anything from Truly Wize Bakery…either visit Pennsylvania and stop in…or…trust me when I say their products, especially their cakes, are worth ordering online. So hop over to their site and place an order. You’ll thank me for it. Trust me!

And…I highly recommend the Cinnamon Coffee Cake. Seriously. To. Die. For. (In a good way!)

A slice of Truly Wize Bakery Gluten-Free Cinnamon Coffee Cake

June 21, 2013

Glutino’s Gluten-Free Blueberry Breakfast Bar a good on-the-go option

Product: Glutino Gluten-Free Blueberry Breakfast Bars – $5.99+

Breakfast bars.

They are tricky. They really are. I have eaten them since I was little…and the one thing is always the same. The fruit tastes fake (because it mostly is), the actual bar is usually dry and rather tasteless, and they just make me thirsty when I eat them.

All of that holds true for Glutino’s Gluten-Free Blueberry Breakfast Bar, the second flavor I have ever tried from their line up of gluten-free bars, which include apple, cherry, and strawberry. Prior to this, I have only had the strawberry variety. And that was a year and a half ago. Honestly. It was also my first ever taste of a gluten-free breakfast bar.

You know…when you first bite into something that you haven’t had for ages…you tend to get lost in that moment. For me, when I had that first breakfast bar back then, I remembered growing up and eating those Nutri-Grain bars for snack at school.

That’s what these taste like. Exactly.

Glutino Gluten-Free Blueberry Breakfast Bar (wrapped)

Glutino’s Gluten-Free Blueberry Breakfast Bar is actually really good. It was the first sample of a bar I ever had, at a Gluten-Free Tasting Fair at a local natural food store. One bite and I was in heaven. I had to buy my own box, and that was when I went with the strawberry variety. I ended up with the Glutino Blueberry Breakfast Bars, however, because my mom had purchased a box of them for me while I was in town last time, running a race and visiting the family. I never was home enough to eat them…so, she told me to take them with me. I’m not one to turn down free food.

I’ve had a lot to work through in my pantry, but these were now getting their time as my afternoon snack.

Glutino doesn’t disappoint when it comes to hitting tastes and textures for their snack foods and their products. Honestly, they are a name I trust. When it comes to gluten-free foods, Glutino really focuses a lot on the taste, flavor, texture and how people perceive their product. That is a big deal because if it isn’t good…if it tastes bad or is tasteless, no one will purchase it, right?

Well, the Glutino Gluten-Free Blueberry Breakfast Bar…is good. I mean…when you need something fast or on-the-go, it’s handy to have around. They slip right into a bag or purse without any problems…and that’s important. You want ease when you’re an on-the-go sort like me. The bar itself does have that dry breakfast bar flavor…the one that every breakfast bar has. But, the fruit puree in the middle is packed with flavor. These bars are soft, easy to chew, and yes…they are good. Tasty. Not perfect. Not wonderful. But…good.

Amazing how the more products you eat, the more gluten-free foods you work through, the more you change the way you eat, the less fantastic something seems when you return to it. Like I said…these bars are good.

I’ve always been a label reader when I go shopping, but never really payed too close of attention to the ingredient lists on certified gluten-free foods. With the way I am shifting my diet, per my sports nutritionist, I am actually really saddened by the amount of unnatural ingredients that go into these. It’s a bit of a turn-off. While it does contain actual blueberries, they aren’t listed until 5th on the list. The first ingredient is, sadly, sugar. And the blueberry portion of this bar is a mix of that sugar, with some chemical ingredients I can’t pronounce, a blend of fruit and vegetable juices (white grape, carrot, blueberry, and pear) as well as a raisin paste, more sugar (fructose), and the pastry-like casing seems to be a mix of chickpea flour, white rice flour, tapioca starch, and potato starch. While I admire that they do, in fact, use real blueberries and blueberry juice, I just wish there were more of that and less of the chemicals in these bars.

That being said…in a pinch…these would be a good option to grab.

Nutritionally speaking, these bars provide you with 140 calories per bar and 2 grams of fat. So, they are a healthier choice than some things out on the market. These contain only 60 mg of sodium and are cholesterol free. In addition, you are provided with 3 grams of fiber and 2 grams of protein. A little low, but leaving you feeling satisfied after eating it. You won’t be starving in the next couple of hours after consuming this bar. So, as far as the numbers go…not bad.

As far as the flavor goes…very reminiscent of the breakfast bars I ate growing up, before I had to go gluten-free as an adult. If you’re in a pinch, these are a good option to have on hand to take with you, in case hunger strikes.

Nicely done, Glutino.

Glutino Gluten-Free Blueberry Breakfast Bar (unwrapped)