Recipe: PB&J Breakfast Bowl

It was inspired by an accidental find while strolling the streets of SoHo in Manhattan, NYC!  My roommate and I were in NYC because I was running the NYC Half Marathon…but we were going to spend a few days there and not just fly in, race, and fly out.  On one of our excursions that afternoon, we stumbled upon the Chobani Café there in SoHo.

We were curious…as we had never seen (or heard) of the Chobani Café before, but we were both fans of Chobani Greek Yogurt.  So…we stepped inside to get an idea of what it was all about.

After looking at all the amazing creations being done up in the kitchen right in front of us, we took our own look at the menu and decided to get a half size bowl of one of their breakfast bowls and have that as a snack/lunch.  We ended up deciding to try their PB&J Breakfast Bowl, which was created using Plain Chobani Yogurt, Creamy Peanut Butter, Fresh Red Grapes, Concord Gape Jelly, and topped off with Roasted Peanuts.

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Chobani Café PB&J Breakfast Bowl, my inspiration!

We devoured this…so, upon returning home…I decided this would be a perfect breakfast to have, especially on our gym mornings.  So…I began to recreate it.  With different versions, different flavors, and different peanut butter options.  I’ve come to love my current incarnation of it, which uses powdered peanut butter.

So, upon request from a few people, I’m putting the recipe I have worked for over a year on (and will mention variations I have tried) to perfect over and over again.

Recipe: PB&J Breakfast Bowl

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PB&J Breakfast Bowl made with Vegan Yogurt, Powdered Peanut Butter, Strawberry Jam, a mix of organic Strawberries & Blueberries, and Roasted Peanuts

Serves 1

Ingredients:

  • 1 cup plain yogurt (Greek, vegan, etc…your choice)
  • 2 tablespoons peanut butter (creamy natural or powdered)
  • 1/4 cup fruit sliced (grapes, strawberry, whole blueberries)
  • 2-3 tablespoons jam/jelly (I prefer low sugar versions and match flavors to the fruit I use…grape with grape, strawberry with strawberry, etc.)
  • 1-2 ounces roasted peanutsDirections:

    Scoop 1 cup of yogurt into a bowl.  If you are using powdered peanut butter (less fat & calories), add it here and stir well.  Otherwise…hold off on adding the peanut butter for the time being.

    Slice fruit in half and add to the bowl.

    Top with jam.  If you are using creamy peanut butter, drizzle it around the inside edge of the bowl.

    Top with peanuts.

    Devour.

    ~*~*~

    As I said, I have been making this for well over a year now, and have done so many different versions of it.  It is an amazing way to start the day.  I have used chocolate peanut butter with the strawberry jam and strawberries for a chocolate covered strawberry take and so on. So…get creative!!  That yogurt is a blank palate…so feel free to play around with it.

    Below, BTW, is the version I used to make with the natural creamy peanut butter.

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    Breakfast PB&J Bowl made with Vegan Yogurt, Concord Grape Jelly, Grapes, Natural Peanut Butter (NuttZo) and Roasted Peanuts

    However you decide to mix it up and fill it up…you’ll love this bowl.  So go ahead…get creative!!  And enjoy every bite.

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Recipe: Gluten Free S’mores Scones (plus bonus from Schar Gluten Free)

I have never been shy about my love of the products that Schar Gluten Free puts out on the market.  I have never had a complaint about any version of their gluten free take on a bread, cookie, candy, cracker, etc.  But one of my most favorite things that have introduced has to be their Gluten Free Honeygrams.
Gluten free graham crackers, my friends.

SO GOOD!

Well, with the weather cooling down…bon fires and s’mores are in season!!  And thanks to these amazing Honeygrams, the gluten-free community will never lack for the perfect vehicle for marshmallows and chocolate bars.

Are you drooling yet?

I was sent a fantastic Smores kit from Schar and got to work on a recipe.  Immediately, I knew I wanted to do something that I have great passion for…

Yep.

Breakfast.  And yes…SCONES!!  Although bagels were my second choice.  I might do that in the very near future!

Below is the recipe…but before you check that out, be sure you head over to http://www.smoreschar.com/ for a free sample pack and a coupon for $1.00 off!

And then come back and check out my recipe for these S’mores Scones, made with the help of Schar’s Honeygrams!

Recipe: Gluten Free S’mores Scones

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Ingredients:

For the Scones

  • 1 cup  gluten free bread mix (I used Mina’s Purely Divine)
  • 1 cup gluten free all-purpose flour (I used Cup4Cup)
  • 1/2 cup graham cracker crumbs (about 6 Schar Honeygram crackers put through a food processor or blender)
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter (I used Earth Balance)
  • 1/2 cup plain Greek yogurt (I used So Delicious)
  • 1 egg, slightly beaten
  • 1 teaspoon vanilla extract
  • 2 tablespoon milk (I used Silk Unsweetened Cashew Milk)
  • 1/2 cup chocolate chunks/chocolate chips
  • 2/3 cup mini marshmallows

For the Glazes

  • 1 tablespoon butter
  • 1-1/2 tablespoon water
  • 1/2 cup mini marshmallows
  • 1/2 cup confectioner’s sugar
  • 1/8 teaspoon salt
  • 1/3 cup dark chocolate chips or chocolate bars

Directions:

Preheat oven to 350.

Line a baking sheet with parchment paper or a baking mat.

In a large bowl, whisk together flours, graham cracker crumbs, sugar, baking powder, baking soda, and salt.

Cut in butter with pastry blender, two forks, or your hands until mixture resembles coarse crumbs.

Add in yogurt, egg, vanilla, and milk. Mix until just combined. Stir in chocolate chunks and marshmallows.

Turn dough out onto a lightly floured surface. Knead about 5-6 times until dough just comes together. Shape dough into an eight inch circle. Cut into 8 pieces and place on prepared baking sheet.

Bake for 15-18 minutes or until just starting to turn light golden brown. Remove from the oven and allow to cool.

While scones are cooling, whisk together confectioner’s sugar and salt. Melt butter and water together over medium low heat. Add in marshmallows and stir until melted. Add to sugar mixture and whisk until combined and smooth. Drizzle over cooled scones.

Melt chocolate according to package instructions. Drizzle over scones. Allow to cool and harden before serving.

Serve.

Devour.

~*~*~

These are fantastic.  And they do bring that entire Smores experience and taste to your breakfast table.  Scones are fluffy and crumbly and these have an extra benefit of a sweet twist as well.

Remember to head over to Schar and get your sample pack of Honeygrams.  Trust me…no other gluten-free graham crackers taste like these.  Even better than the real thing!

#SmoreSchar

Winding Up A Windy Week

Whew.

Anyone else out there have to contend with stupid strong winds this week?  I swear, it was strong winds all week.  You know…those types of winds that, when you head out for a run, you are running into the wind…and when you turn around to come back…you are still running into the wind.

That being said, the cold temperatures have really wreaked havoc on my body.  At least, I hope it’s the cold weather…hard to say when spring weather has all but disappeared…despite being mid-April-ish!  UGH!

But that being said, there has been some amazing stuff going on this week for me too.  Sometimes it might seem mundane, but, you know…simple things make me happy, and there is nothing wrong with that.

1. My new favorite piece of kitchen gear
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This…is a cutting board.  This is a cutting board made by my super speedy, awesome, super-talented friend and running buddy, Dennis!!  How amazing is this?!  I love it.  I tried it out all this week, and it seriously makes me happy just to chop up my vegetables and fruits and tofu…and whatever else needed a happy bit of chopping.

Dennis, you’re super talented and I thank you so much for this gift.  Seriously, my favorite thing in the kitchen.

2. Game of Thrones
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Okay, so, I don’t have cable.  Nor do I have anything Apple that I could get HBO Go or whatever it was so I could watch Game of Thrones Season 5 while it was airing.  This meant, I was dodging spoilers (and still am whenever an actor from the show starts trending).  But, I purchased the Blu-Rays the other day, and have dived headlong into the season.  I’ve gotten through half of the season so far and am eager to wrap it up.  And then I need to figure out how to watch Season 6 as it airs…if possible.  Shhh…no spoilers!

3.  Cupcake of the Week

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Annie May’s Sweet Café Cupcake of the Week – Strawberry Shortcake Cupcake (vanilla cupcake filled with strawberry jam and topped with vanilla frosting and a fresh strawberry)

I have never been a cupcake person, but lately, Annie May’s Sweet Cafe, has been putting out a new weekly special…CUPCAKE OF THE WEEK!  And they always just sound so amazing.  I think I’ve only missed out on 2 of the weeks (once because I got a cookie, and the other because they were sold out).  But it has been my favorite thing to check out when I go in for Soft Pretzel Wednesday. It’s usually the dessert I split with my roomie that night.  A nice mid-week treat for sure.  Anyway, some of the standouts have been the “Unicorn Cupcake,” the “Strawberry Shortcake Cupcake” and the “Hot Fudge Sunday Cupcake.”  I missed the Cookie Dough one so maybe they’ll bring that one back sometime.  All allergen-free…and all have been totally yummy!!

4.  Star Wars: The Force Awakens


Are you aware that the new Star Wars came out on Blu-Ray and DVD this week?  I got the special edition at Walmart…because it had BB-8 on the cover.  Dammit, I’m such a BB-8 fangirl.  Regardless, I LOVED this movie.  And I love the new characters.  And I really love BB-8.  So, yeah, I braved Walmart and bought the Blu-Ray this past week.  I hear my Sphero BB-8 droid will react to the movie if I have him turned on and watching it when I am.  So, yeah…that’s happening.

5.  PB&J Breakfast Bowls
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Want to know what my latest obsession is?  Parfait bowls.  Now, I’m not new to breakfast parfaits, but this is a brand new, and SUPER good way to eat them.  And I have the Chobani Cafe in SoHo, NYC, to thank for it.  I eat this every morning after the gym.  And this coming week, with me heading out of town, this is breakfast all week.  Super easy to make:

  • 1 cup yogurt (vegan, Greek, etc.)
  • 1/4 cup grapes, sliced
  • 2 tablespoons natural grape jelly
  • 2 tablespoons peanut butter (I use NuttZo!!) #NuttZoAmbassador #NuttZoFanatic #NuttZoLove #NuttZo
  • 1 tablespoon peanuts

Place yogurt in a bowl.  Scatter grapes over yogurt.  Place the grape jelly in the center.  Place the peanut butter around the edge of the bowl.  Top off with nuts.  Enjoy!

I have done variations on this, using orange marmalade and either Smudge, Nutella, or the NuttZo chocolate versions.  Also strawberry with the chocolate Smudge, Nutella, or NuttZo is also delicious.  Want a healthy but delicious breakfast?  Make this.  You’ll thank me for it!

6.  I HAVE A ROAD BIKE!!
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It finally happened.  After years of talking about it.  And over a year of trying to get one for myself, but always having medical bills (hello, MRIs) to cover instead…the perfect bike finally came into my life.  Someone was selling their road bike that they hardly rode for a really good price.  Way less than what the bike was originally purchased for.  It had been sitting in her storage room.  It came with all the gadgets and gizmos.  And it is BB-8 colors, so it was truly meant to be.  I’m taking it to get fitted properly for me so I don’t do any hip damage or get injured…and then…I’m road ready.  FINALLY!!  I love this bike.  And, yes, I did name it BB-8.

How was your week?  Has the wind in your area been crazy-strong and gusty too?  What fun and exciting things do you have coming up?  Buy anything fun this week?

Product Review: WholeMe Cinnamon Banana Chip Clusters

WholeMe Cinnamon Banana Chip Clusters

WholeMe Cinnamon Banana Chip Clusters

Product: WholeMe Cinnamon Banana Chip Clusters – $7.00

One of the best parts about receiving a monthly subscription box is the products I never would have tried and/or heard of without it.  After Cuisine Cube…I needed a change.  So, I opted to get a subscription to Conscious Box, which has become Bestowed.  I love my little monthly treats and this one is affordable, and often has a blend of samples and full-size products.

I received the April box a few days ago…

And I’ve already delved into it.

This morning, I was prepping for a 6 mile run, and per the instructions of my sports nutritionist, I needed to get some fuel in my body before heading out.  So, I went to the pantry and pulled down a package of one of the products I received a full-size sample of.  It is like a granola (and we all know I love granola) and from a company called WholeMe.

WholeMe was created in 2003 by Krista Steinbach and Mary Kosir, two women who were dedicated to developing nutrient-dense, delicious, convenient foods.  Like so many of us, they were leading busy and chaotic lives.  But one thing they both took into consideration was that food has power over everyone’s daily lives and they really wanted to make eating real food delicious and convenient.  In early 2014, they launched a Kickstarter campaign and raised over $40,000 to begin WholeMe.  Their products offer a real alternative to the preservative-filled, sugar-laden snacks that infiltrate the grocery store, and then inevitably…our pantries.  They like to say, “Real food should have a limited shelf life.  Remember, food is perishable.  ours is.  And that’s why the only preservative we use is the fridge.”

So, thanks to my Bestowed Box, I now was the owner of a package of one of WholeMe’s three variety of clusters.  Their granola clusters are available in Almond Coconut, Lemon Berry Chia, and Cinnamon Banana Chip.  As luck of the draw (or in this case…box) had it, I received the Cinnamon Banana Chip.  And this morning…with 6 miles needed at 3:30 a.m…I needed to get some fuel before heading out.  Without any extra sugars, I thought this might be a nice thing to munch on while I got dressed and ready to stretch and warm up.

I’m not sure what I was expecting, but when I opened it up and reached inside, snagging a few crumbly clusters of the chocolate-y looking snack, I wasn’t expecting to see real banana chips scattered throughout the blend.  I love banana chips.  Always have.  So, yeah, this made me so happy!  The only real chocolate in this, by the way, is the smattering of cocoa nibs inside the mix.  I figured to give it a go, and I popped the handful in my mouth…

…and was immediately hooked.

In fact, I went back for some more and then went and finished getting ready for my run.  It’s sweet, without being overly sweet.  It tastes mostly of banana.  The cinnamon is nice for the flavor, but it doesn’t overwhelm the rest of the product.  In a word…these clusters are freakin’ amazing.  Out of this world.  And GOOD FOR YOU!!  They are soft and have great texture.  Especially if you get a bit with a banana chip in it.  Yummy!  The bits of chocolate add just enough sweetness to keep the flavor interesting.  And everything inside these clusters…is made from real food.  Real food!  I love eating real food.  With a blend of nuts, seeds, natural sweeteners, and an appropriate hit of salt, cinnamon, and maca…this snack blend is a real treat…no guilt.

It is perfect for…as the back of the bag reads:

“What’s in it for Me?  The watch-what-I-eat Me.  The work-out-addict Me.  The grain-free Me.  The paleo Me.  The give-me-something-good-to-eat Me.  The diabetic Me.  The gluten-free Me.  No matter which Me you happen to be, WholeMe is determined to provide genuine, delicious, convenient foods.  Food that makes all of Me (you) happy.”

So, if it’s so good for you, let’s take a look at these natural and real ingredients that go into a package of WholeMe Cinnamon Banana Chip Clusters, shall we?  This granola mix is made from banana chips (bananas, coconut oil), honey, pecans, coconut, almonds, dried bananas, coconut oil, sunflower seeds, pure maple syrup, cocoa nibs, vanilla extract, cinnamon, salt, and maca.  This blend is grain-free, gluten-free, naturally sweetened, paleo, nutrient-dense, preservative-free, soy-free, and non-GMO.  It is all natural goodness, for sure!

So, with that in mind, it’s time to take a look at the nutrition facts for the WholeMe Cinnamon Banana Chip Clusters.  A serving size of the clusters is 1/3 cup (28 grams).  There are 8 servings per package.  A serving will serve you up 133 calories, 10 grams fat, 5 grams saturated fat, 0  grams trans fat, 1 gram polyunsaturated fat, 2 grams monounsaturated fat, 0 mg cholesterol, 67 mg sodium, 11 grams carbohydrates, 2 grams fiber, 8 grams sugars, and 2 grams protein.  Not too bad for something that you can eat as cereal, by the handful, or as a topping to yogurt or ice cream.  Seriously…options are endless.

I haven’t seen this in stores anywhere in my area, and it looks like it is mostly available in Minnesota (where WholeMe is based out of).  That being said, there is an online store…which I will definitely be hitting up in the near future.  With real food that is really good…why wouldn’t I?  This is right in my wheelhouse…and definitely gave me adequate and perfect fueling for my run.

Product Review: Van’s Gluten Free Banana Nut Granola Clusters

Van's Gluten Free Banana Nut Granola Clusters

Van’s Gluten Free Banana Nut Granola Clusters

Product: Van’s Gluten Free Banana Nut Granola Clusters – $5.99+

One of my favorite, favorite, favorite things to have to eat before heading out to my morning spin class (like 5:30 a.m. start time for class) is something as simple as yogurt, fruit, and a little granola.  It isn’t too heavy to make me feel…BLEH (technical term, yes!)…while spinning out to awesome music and getting my sweat on, but it does give me enough fuel in the tank to not pass out or run out of gas during the workout itself.  And…it’s refreshing…and delicious.

So, when I randomly bought strawberries this past week at the grocery store (they looked good and I really wanted them), I randomly needed to get granola to go with it.  I have an abundance of yogurts (vegan and otherwise) in my fridge for my roomie and I at all times.  But granola…not so much anymore.  I’ve just been trying other breakfast stuff…like Gluten Free NY-Style Bagels and all that.

That being said, this was necessary this week, for sure.  And while out and about on Saturday doing our very random grocery shopping at at least 5 different stores (NO JOKE!), I was on the hunt for a granola that wasn’t too high in sugars and that would pair nicely with strawberries.  I opted for one brand, and then quickly changed my mind when I spotted the Van’s Foods granola in the gluten-free section of said store.

I’ve only had one other version of the Van’s Gluten Free Granola Clusters, but what I loved about it was the soft and chewy nature of it.  So, back went the original brand I had scooped up…hello to one of the newest additions to the Van’s Gluten Free Granola Clusters lineup.  The flavor…Banana Nut.

I am a runner…a marathon runner.  This means I have this special place in my heart for banana.  Banana bread (gluten-free of course), banana cookies, bananas with peanut butter, banana chips…and yes…straight up banana.  Banana is my pre-long run eats.  So, anything banana makes me one happy girl.  No question about it…I wanted to try this granola.

And I have been totally devouring it and enjoying it all weekend.  Like the other granola clusters that they sell, Van’s Gluten Free Banana Nut Granola Clusters are…really more one large mass of granola, rather than individual clusters.  But that’s fine.  The massive chunk of granola does break apart easily, making for easy sprinkling over yogurt or whatever.  It also makes for good pinching material for stealing snacks between meals, before eating, or just…because.  I love the soft and chewy texture of this granola, because while I do love granola with a crunch, this texture just pairs well with…everything.  And I can eat it quietly and not feel like I might wake up my roommate simply by chewing.  What I do love about this granola is how the banana flavoring doesn’t overwhelm or overpower the actual granola itself.  This makes it perfect for pairing with anything…oatmeal, yogurt, fruit, smoothies, ice cream, etc.  Oh yeah…it’s amazing.  There are bits of nuts included in the clusters as well.  It’s a delicious way to start your day…or end your day…or to have throughout the day.  And I don’t feel bad about snacking on this…because Van’s takes pride in the ingredients they use and the nutritional worth of their products.  It’s a win either way.  Definitely a win when banana is involved.

So, let’s take a look at the ingredients that are used in put together the Van’s Gluten Free Banana Nut Granola Clusters, shall we?  As I stated, Van’s uses ingredients that they are proud of.  For this variety of their Granola Clusters, Van’s includes gluten free whole oats, brown rice syrup, invert cane syrup, cane sugar, non-GMO expeller pressed canola oil, unsweetened coconut, pecans, honey, flax seed, gluten free oat bran, almonds, natural flavors, salt, walnuts, vitamin E tocopherols (for freshness).  Gluten-free, vegan, and made with whole grains.  Gotta love that.

Now let’s look at the nutritional information of the Van’s Gluten Free Banana Nut Granola Clusters.  A serving of this granola is 1/3 cup (30 grams).  This serving will provide you with 120 calories, 5 grams fat, 1 gram saturated fat, 0 grams trans fat, 1 gram polyunsaturated fat, 1.5 grams monounsaturated fat, 0 mg cholesterol, 25 mg sodium, 19 grams carbohydrates, 2 grams fiber, 6 grams sugars, and 2 grams protein.  Deliciously well-rounded, balanced, and not too bad on the nutrition.  I like that this brand keeps added sugar levels low.  Some granola has double digit sugars in a serving.

Van’s Gluten Free products have always impressed me and been amazing.  I love the soft and chewy texture of their granola clusters.  And the Van’s Gluten Free Banana Nut Clusters is definitely a new favorite.  This package is almost empty…so I think another trek out to purchase more is a must.

If you haven’t tried Van’s Gluten Free Granola Clusters…make a point to do so.  It will change your granola-loving mind forever!!

 

Product Review: McCabe’s True Original Granola

McCabe's True Original Granola

McCabe’s True Original Granola

Product: McCabe’s True Original Granola – $5.49+

One of my favorite things to purchase at the grocery store on occasion is…granola. Especially granola that isn’t loaded down with sugar.  Granola is so versatile.  You can eat it on its own, put it atop yogurt, or ice cream, or oatmeal.  It’s the perfect thing just to have on hand in the pantry.

And for a little while…I was without.  But then my local Kroger ran a Manager’s Special on some items and one of them was McCabe’s Original Granola.  With $3 off the regular price, I couldn’t pass up the chance to try this granola I had been eyeing on the shelves.

I admit to being a bit of a granola snob.  Most gluten free granola is laden with excessive sugars and are far from healthy.  But McCabe’s caught my eye because all ingredients are recognizable (no chemicals), and it was low in sugars and carbohydrates.  It took me a major sale to actually buy it though because I never could fit it into my budget.  But…now I think it’s worked its way into one of my favorite brands.  And this is simply based off the True Original variety.  Because, you gotta start with the basic.

McCabe’s Granola is a family owned business, run by Susan (mom), Chris (dad) and their sons Jameson and Michael.  Their goal is to provide you with the healthiest, most flavorful granola and granola bars possible.  They take great pride in their products and their family, and the products they produce definitely reflect this.

I purchased the McCabe’s True Original Granola.  Basic.  Simple.

But basic and simple doesn’t mean boring.  Especially in the McCabe’s True Original Granola.  I have eaten this over fruit, over yogurt, by the handful…and I never get tired or bored with it.  For a granola that isn’t just a bunch of sugar…the flavor is awesome.  This granola is proof that original isn’t simply plain.  Becasue there is nothing plain or tasteless or boring about this granola.  The bag refers to it as “The freshest, most natural, nuttiest granola in town,” and it’s not that far off.  It’s low in sugar, it’s made with natural (non-GMO) ingredients, it’s gluten free.  It’s awesome.  The blend of oats, seeds, raisins, and coconut bring great variety for texture and taste.  I love every handful (oh yes…I can (and do) eat this by the handful) of this granola.  My pouch is almost empty, but now I’m willing to pay the full price.  I know whatever flavor I end up purchasing, it’s going to be good.

McCabe’s True Original Granola is made from 100% natural ingredients that include: rolled oats, 100% pure maple syrup, sunflower seeds, cashews, ground flax seeds, raisins, pumpkin seeds, extra virgin olive oil, almonds, and unsweetened coconuts.  Seriously, how can a blend of those ingredients not be amazing.  It’s impossible.  This blend of granola is amazing.  The raisins are my favorite part…

As far as nutritional information goes, McCabe’s True Original Granola is awesome when compared to other gluten-free granola is outstanding.  A serving size is 1/4 cup (28 grams) and there are about 12 servings per container.  One serving will dish up 130 calories, 8 grams fat, 1.5 grams saturated fats, 0 grans trans fat, 0 mg cholesterol, 0 mg sodium, 13 grams carbohydrates, 2 grams fiber, 4 grams sugars, and 4 grams protein.

Lower in calories, sugars and carbohydrates when compared to other brands of gluten-free granola, McCabe’s really shines as a healthy granola choice.  I can eat granola for breakfast or a snack, and I don’t feel at all guilty when I reach for this package.  McCabe’s is certainly fulfilling their statement to provide a healthy and flavorful product.  I am beyond impressed.

McCabe’s Granola is available in the following flavors: True Original, Delta Blueberry, Cran With A Twist, and PB & Chocolate.  If you want a great choice for granola…this is definitely one that you should consider purchasing.  For real.  So go.  Find it.  Buy it.  And devour it.

Product Review: Good! Greens Pumpkin Spice Yogurt Bar

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Good! Greens Pumpkin Spice Yogurt Bar

Product: Good! Greens Pumpkin Spice Yogurt Bar – $2.49+

I am not going to lie.  I’m never without a protein bar of some sort.  When you have food allergies, it is always best to be prepared.  And, sometimes I get a little daring and try new things.  New brands can be a scary thing.  Sometimes you don’t know what you’re getting yourself into.

On a recent trip up to Columbus, Ohio, I was (shockingly) shopping at Raisin Rack and raiding all the gluten free stuff.  Seriously.  This is what I do.  Upon reaching the checkout, I spotted, in their line up of protein bars (there are few candy bars at their checkouts…mostly energy bars/protein bars)…something marked gluten-free…and the words…PUMPKIN SPICE printed on it.

So, I picked it up…flipped it over…looked it over…and put it back.  Cathy (the roomie) spotted this and reached over, snagged it, and put it up on the belt for checkout.  Guess I was going to get to try it after all.  The bar was Good! Greens Pumpkin Spice Yogurt Bar.

It came home with me, and due to a lack of preparation, I had nothing to nosh on after my swim this morning at the gym, so I tossed the Good! Greens Pumpkin Spice Yogurt Bar into my bag, went for my swim, and then came into work.

Good! Greens has a goal, which is to help everyone be their best good.  What is good?  Good is a mindset that drives everything we do and make.  For Good! Greens, it’s all about good ingredients, good practices and good community.  Good is what we eat, how we care for ourselves, and how we care for others.  And Good! Greens uses a formula in all of their bars that uses 100% fruits and vegetables, providing an excellent source of vitamins, antioxidants, and a clinically proven probiotic for digestive and immune health.  It’s a power bar that gives you everything your body needs…without all the filler.

I had a few doubts, to be honest.  Upon opening the wrapper, I pulled out this little bar that was coated in this white confectionery coating.  I broke it in half, noting the Lärabar-like middle.  I took a taste…and was actually impressed.  The texture was a bit chewy and hard, but I think some of that was from sitting in the cold car while I was swimming at the gym.  But the flavor was great.  The pumpkin flavor was just enough…not overpowering.  And that coating…amazing.  It really made it feel more like a dessert than a protein bar.  It even filled me up.  I ended up being surprised by this bar.  Not my favorite…but not bad.  It was a nice surprise and one that makes me even more curious about their other flavors of bars.

Let’s talk about the ingredients that go into the Good! Greens Pumpkin Spice Yogurt Bar!  This bar is made from fruitrim (natural fruit juices and grain dextrin), sunflower seed butter (sunflower kernels, sunflower oil, soybean oil, molasses, salt), dairy free confectionery coating (evaporated cane juice, palm kernel oil, soymilk powder, soy lecithin [emulsifier], vanilla), brown rice protein, good greens superfood powder, agave syrup, gluten free oats, soy protein crisps, chicory root fiber, natural pumpkin flavor, peanut paste (peanuts, salt).  This bar is vegan, gluten free, contains probiotics, and is made from real fruits and vegetables.

As for nutritional information, this actually stacks up really nice for a protein bar.  A serving of the Good! Greens Pumpkin Spice Yogurt Bar is the entire bar.  This bar will deliver 189 calories, 8 grams fat, 2 grams saturated fat, 0 grams trans fat, 0 mg cholesterol, 100 mg sodium, 19 grams carbohydrates, 5 grams fiber, 14 grams sugar, and 10 grams of protein.  It is a nutritional powerhouse, for sure!

These days, I’m searching for better foods with less processed ingredients that are more real than fake.  Good! Greens Pumpkin Spice Yogurt Bar definitely fit that demand.  I was quite happy with this bar.  It was a nice change from my usual suspects.