CNO Financial Indianapolis Monumental Marathon – Indianapolis, IN (November 3, 2018)

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Me heading into the finish line of the CNO Financial Monumental Marathon – Indianapolis, IN

Race: CNO Financial Indianapolis Monumental Marathon

Place: Indianapolis, IN

Date: November 3, 2018

Time: 3:46:17

“Ever tried. Ever Failed. No Matter. Try Again. Fail Again. Fail Better.”
~ Samuel Beckett

I admit it.  The results of the 2018 Bank of America Chicago Marathon  were a hard pill to swallow.  In all honesty, I had hoped that my training, regardless of changing plans and going solo on it all…making it all up as I went, catching up on miles I didn’t get to run to build up that marathon base…I really thought it would be enough.  I didn’t feel like I was in marathon shape.  But I felt confident.

And, as we know…I crashed and burned soon after the 14 mile mark.  I finished.  But not with a time I was happy with.

Moral of the story.  Do NOT ever leave me along with an upcoming half marathon with the option to upgrade to the full marathon when I’m pissed off with my previous marathon performance.  Less than one month apart.  27 days apart, to be exact.  Because, I figured, hell, I was already in “marathon shape”…might as well try again with a different plan of action.  So, it happened.  I upgraded my registration to the full marathon (trust me, I was starting to doubt the wisdom of this the morning of the race, but I’ll get there, LOL!) and then…didn’t really broadcast it anywhere.  I told my training partner, Lauren.  My roommate, of course, knew.  And a couple of people at the gym who asked me what was next for me knew…but no one else.  Not. A. Word.

My plan for the days in between?  Recovery.  Easy runs.  Not a ton of miles.  Just easy, training runs.  I did maybe 3 speed intervals…all of only 4 miles.  My longest long run was 10 miles…last weekend.  Slow and steady with Lauren who took me on an adventure and kept the pace right where I wanted and needed it.  Some people like to pile on those miles and brag about weekly and monthly totals.  I have never been that sort.  And, honestly, it is a rare thing for me to ever hit 200 miles in a month, even during marathon training.  There is training and there is overtraining.  One of these benefits you.  The other leads to injury, burnout, and a plethora of other issues.  Just like pace, I don’t usually post my miles or mileage either.  Honestly, who cares other than me?

Deep breath.  Let’s start with the day before the race.

Thursday night was filled with packing and not trying to overthink anything.  Cathy picked out my outfit…she packed recovery wear, shoes, race gear, fuel, etc.  Everything I would need for another 26.2.  I made her pack capris because I was nervous it would be too cold at the start of the race for the running skirt she had picked.  She allowed for that…but nothing more.  We went to work as usual on Friday, planning to leave around 2 pm to make the drive up to Indianapolis.

I made certain that I got as much work done that I could in the time I was in the office.  Lunch was just a giant salad, made from all the fresh ingredients/produce that I had lingering in my fridge heading into the weekend.  We packed up, brought bottles of water that had our Nuun Immunity Tablets in them.  If you haven’t tried them…HIGHLY recommended!  And we hit the road, with our mid-day snacks to get us through the drive and the expo before heading to dinner.

We hit a small amount of traffic on the way, but we made it to the Omni Severin Hotel, in downtown Indianapolis.  Honestly, if you’re looking for a hotel in downtown Indy…STAY HERE!!  I was blown away by the hospitality, even if they didn’t do late checkouts due to it being an event weekend (I get it…but after a marathon, I usually appreciate a hot shower).  They did say that they had a fitness center with a shower and if I needed one I could get a key made to get in there and shower.  So…I mean…there was that.  Our luggage was taken up to our room by the nicest guy, Matt, who gave us the rundown about the hotel and the history behind it.  He showed us the amenities in the room and made sure we had plans for dinner because otherwise the hotel was doing a pasta dinner for the runners.  Honestly, I’ve never felt so welcome at a hotel.

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Cathy at her first major packet pickup for the Monumental 5K

Next stop…the expo.  We took the inside path through the hotel and Circle Center Mall to get ourselves over to the Indianapolis Expo Center.  Some roads were going to be closed because Trump and Pence were in town (BARF!), but it wasn’t affecting us.  We had a work-around.  The Expo felt a lot smaller this year than it was last year.  We got there, and immediately collected posters and headed to the back to get race packets and shirts.  YES…that’s plural.  Since I upgraded to the full, Cathy decided she could do the 5K, as it started AFTER the full and half marathons were sent off.  Had I stuck with the half, she wouldn’t have done it otherwise she’d miss my finish.

We stopped at the 5K booths first and Cathy did her first ever official big race 5K packet pickup.  She had to show her ID and everything.  The volunteers at her table were SO fun and very cool.  They even had thrown safety pins into her bag.  It was awesome.

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Cathy and Me with our race numbers for the next morning.

After she got her stuff…we headed over to the marathon tables where I collected my shirt and bib and we went straight into Official Merchandise.  Where I spent more money.  This time only on a lapel pin and a jacket.  The jacket is SUPER nice though.  I could have spent SO MUCH more.  HA!  We made our walk through the vendors and races that were represented at the expo.  Cathy had forgotten a BondiBand to keep her ears warm, so we had to go and get her one of those.  She found one…bright pink…that says, “Nevertheless, she persisted.”  Just like the button she has worn since NYC.  I spotted a different flavor of Gluten Free Honey Stinger Stroopwafels (I can only ever find Salted Caramel…which is GOOD…but I know there are other flavors out there…and I found a Vanilla & Chocolate one!).  But we wrapped it up quickly, stopping to find my name on the poster and then take a few pictures with the banners.  A volunteer was kind enough to get a lot of these photos for us, from every angle.

From there, we made the trek back to the hotel room.  We had about 30 minutes to kill before dinner, so Cathy went ahead and tried on her race shirt to get my opinion on the fit.  I decided I should do the same, and thank GOD I did.  Turns out, the volunteers at my end of the table gave me a men’s small and not a women’s small.  I was NOT happy.  With 20 minutes to get to our dinner reservation, we packed up the shirt and stepped outside to take a quicker route to the convention center in hopes of changing it out.  I booked it down the hall and back into the expo to the shirt exchange area and snagged my women’s small.  Whew!  Cathy was waiting in the hall outside.  We had about 5 minutes to make a 10 minute walk to our dinner reservation at Napolese.  Honestly, whenever we are in town for a race, this is our go-to restaurant.  I mean…GLUTEN FREE FOCACCIA AND GLUTEN FREE PIZZA!!

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Napolese’s Gluten Free Focaccia

I apologized to the hostess for being late and told her we had a 5:45 reservation.  Our table was still there though, next to two very loud men who were drinking a lot and talking REALLY LOUD about Queen and movies and games and whatever.  I was over it.  Thank God they left while we were eating our appetizer.

We had already had plans on what we were going to do for eats that night.  I looked at the menu on the way up so we could formulate a plan.  So when our waiter came over, we got glasses of water and put in our order.  Gluten Free Focaccia (no dairy) and then we were going to Freestyle our pizza and do a Gluten Free Pizza topped with the Housemade Tomato Sauce, Winter Squash, Mushrooms, and Duck Eggs.  He asked if the gluten-free was an allergy and made note that it was for a Celiac on the ticket.  And also made note of the NO DAIRY preference as well.  They are VERY efficient there.  And trust me…the food is amazing too.

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Napolese’s Gluten Free Pizza – no cheese, tomato sauce, mushrooms, winter squash, duck eggs

The focaccia came out first…olive oil, garlic, parsley.  SO GOOD.  And as we were polishing that off, the pizza came out.  But it was missing…the duck eggs.  Cathy pointed it out and he apologized and took it back.  He returned with a little thing of olive oil to go with the pizza if we wanted to add it and said that he took the pizza before they had cooked up the eggs and it would be up momentarily.  And we didn’t really have a long wait before it was returning to our table.  Looking SO good.  And even with polishing off the focaccia…I was ready to eat.  We polished off the pizza and took his advice, adding the olive oil…and it was light and fruity and just added a whole new level of deliciousness to the slices.  BIG FAN.  We finished eating and were given the bill, where they didn’t charge us for the duck eggs (that was sweet…but they didn’t need to do that).  We left a big tip, because or waiter was awesome.  Then headed to CVS to pick up some waters for the next morning, and then hit up the Hard Rock Cafe for a pin.  Mind you…I was not wanting to be on my feet much this time around.  But, we were never far from the hotel and we were back into the hotel by 7:30-ish.  Cathy went to shower.  I got out all my race gear and laid it out and then started my foam rolling because I was determined to do that the night before the race.  As I was doing that, there was a knock at the door.  It was housekeeping delivering a bottle of water, some ice, and a card.  It was from the hotel.  Super sweet gesture.  I knew it would all come in handy.  We finished up an episode of Diners, Drive-Ins and Dives…and then…

Lights out…9 pm.  On the nose.

I woke up a couple of times during the night…like my usual wakeup time of 3 am.  At 4

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Cathy’s complimentary drink tray that morning – orange juice and coffee!

am, my first alarm went off so I could take a pill and use the bathroom.  Back to bed for 2 restless hours.  At 6 am…we were both up and starting our morning routine.  I popped open a Pamela’s Products Gluten Free Matcha Happiness Ambition Bar.  I ate one before I ran the Monumental Half Marathon last year.  Why not do it again?  I prepped my pre-race drink and started to slowly get dressed.  At 6:15 am, Cathy’s free orange juice and coffee arrived outside the door.  We got up at 6 am so we could have a more relaxed moment and this gave her the chance to eat her Clif Bar and drink some coffee and juice as she does most mornings.  Including in her own training.

I finished getting ready, and this included slathering on some sunscreen because…it was going to be a sunny day that morning and I refuse to be the person with a sunburn in November.  I was wearing two different color CEP sleeves, my Injinji toe socks, my Newton Distance IIIs, a black running skirt, my Kauai Marathon & Half Marathon singlet, red arm warmers, and a red BondiBand that said “Breathe.”  I had some pajama bottoms to toss away prior to the race and a halfzip that I bought in a child’s size a long time ago that I was okay parting with.   I put my Nuun Energy into two of my bottles and water into the other two bottles and put my fuel belt on.  I put my new nutrition (tested once) into the front zip pouch and called myself ready.  Cathy ended up putting on a second layer on top and then we headed down to the lobby.  They had water and bananas out for the runners.  I usually eat a banana before a marathon so…I snagged one.  We ran into people from Louisville that we didn’t know, but I spotted his Chicago Marathon t-shirt and said I had run it too, but he was smarter than me this morning since he was only doing the half.  We had a good laugh over that.

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Race outfit for the marathon – minus the arm warmers, which got put on soon after.

And after they moved on…I started to have a small meltdown.  Why?  Because, despite being easy on my body and training smart leading up to this…I felt like my legs weren’t going to let me go another 26.2 so soon.  Cathy talked me down, as she usually does.  And then she had us moving out the door and into the cold Indianapolis morning.  It was 34 degrees outside.  We made the walk from the Omni to the start line, where I ate my banana and slowly drank my water.  We made it here and Cathy took a few pictures.  When we saw the pacers getting into the corral, she told me to go find my pacers and talk to them.  She gave me a hug and I left…stepping into the network of corrals and finding the 3:35 pacers (see what I’m doing here?), in the 2nd wave.  My bib was good for the first wave, but like I said, I was learning from my mistakes at Chicago…I hoped.

My plan for this race…line up with the 3:35 pace group and hold on as long as I could.  I

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Cathy & I staying warm in the hotel lobby for a few minutes before walking to the start of both of our races!

didn’t expect to be with them for long, just given how my training runs had been coming off of Chicago.  But, I figured it would be a good way to keep from going out way too fast (and we all know I would have) and at least keeping a constant pace going forward.  The male pacer’s PR was 3:09 and the female had just run a 50K the weekend before, so I can only assume that she is normally super fast as well.  Crazy good.  I never run with pacers, but I figured…this might be what I need.

I ditched my toss-away clothing and got back to the pacers just as the national anthem was being sung.  It was gorgeous.  The wheelchair racers were sent off first.  Wave one was next.  And we were moved up to the start gate.  I gave a wave to Cathy since I wasn’t on the outside of the corral…I was right behind the pacers because…I didn’t want to lose them.  After about 5 minutes…off we went.  We hit the roads of Indianapolis…and Cathy went to line up for her 5K.

The pacers guided our group down Capitol Avenue, reminding us that the pace would be slow for the first couple of miles until the race spread out a little bit.  Since the half and full marathon start together, it can be very congested at points.  Reminder, Indianapolis roads are awful.  The male pacer pointed out holes as we ran and I heard the female pacer say, “You’re going to be saying that a lot.”  HA!  She wasn’t wrong.

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Game face on as I stick close to the 3:35 pacers at the start line

We made a couple of turns before running across the first water/aid station.  They were nice enough to shout out each station as we approached so anyone who needed water or Gatorade could grab it.  It was a little chaotic through there, but I stuck with them as we made a couple more turns and made the half rotation around Monument Circle.  There was another aid station before we hit Mile 3 and the pacer sign was passed from the male to the female.  He had a pace tattoo on his arm and when we hit three, she asked, “How are we?”  He said, “We’re a little over.”  So she picked it up slightly.

Not only was I incorporating a “stick to the pacer” technique this race, I also decided to fuel more.  So every 4 miles…I was trying something new (I know…nothing new on race day, but…MEH)…Maurten Gel 100, which is apparently what Kipchoge uses!  I am no Kipchoge, nor was I aware of this when I purchased it to try…but it isn’t bad.  I like the texture way better than the Honey Stingers or Gu type gels.  I took my first one at Mile 4, which had me ease back on the pace just enough.  I took a drink of water, and pushed my way back up toward the pacers.

It was just about the 10K area that I discovered how dangerous it was to run with a pace

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My new form of fueling – Maurten Gel 100

group.  As more people fell into the group it got crowded…fast.  Someone clipped my foot from behind, sending me stumbling.  I recovered, but was pushed into someone ahead of me, which sent them stumbling.  Then someone else closed in and his foot pretty much tripped me…and again I had to catch myself.  And then someone clipped me again and that one nearly took me down for good.  The adrenaline was rushing at this point which was definitely NOT what I wanted to have happen.  I eased back just enough to allow some space so I wouldn’t get trampled at this point.

At Mile 7, the half marathoners turn left and the marathon runners continue up toward the State Fairgrounds.  At Mile 8…I fueled again.  And I was still hanging onto the pace group.  YAY.  I was a little bit behind them, but I felt that was for my own safety and sanity.  We turned onto Washington Boulevard, which we would be on for almost the next two miles.  They were giving out Clif Gels at Mile 11, but I had my own fueling to contend with.  But it was here…HERE…that I started to get a side stitch.  I wasn’t pushing my pace…but it soon turned into a stomach cramp of sorts.  I gutted through it until we made the turn and hit Mile 12…and then I slowed it to a walk to see if I could get it to pass.  This was when I was supposed to fuel again anyway…and I took the opportunity to do that before I felt I would be okay to pick it up again.  And I did.  No problems.  I made sure to drink more water this time.  I think that was the problem.  I was now further behind the pace group, but was about to hit the halfway mark.  I pushed through and continued…still feeling strong for the most part.  I was just frustrated that I was off the pace group earlier than I would have liked.

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Do you see my name on the poster? I meant to post this earlier. LOL!

I loved winding through the streets of Indianapolis.  There were crowds and people cheering in places you wouldn’t expect.  If we ran through neighborhoods, people were there too.  I may have been a bit off my pace, but I was going strong for the most part.  I made the turn onto Meridian and picked it back up a little.  Mile 16…I eased back again to fuel and drink more water.  And now I decided I would start walking some water stops in order to make sure I was hydrating.  When it’s cold outside, I forget to drink water.  I wasn’t letting anything stupid like that take me down that day.

The 3:40 pacers caught me just before Mile 18, where we ran through this area that felt like a park and were met with a wall of screaming from the people inside.  I think it was a college group, but they were fantastic.  I got quite a few compliments at aid stations and as I ran through here on my pigtails.  Love that story.  We exited onto the highway and headed toward my favorite part of the course, this gorgeous, twisting downhill on an exit ramp.  YES!  Downhill is my favorite speed as we all know!!  And this was fun.

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Cathy after she did her 5K!  She did it in 46:42!

Mile 20…and I had only a 10K left.  I took a little longer on my walk to fuel here because not only did I fuel and drink some water, but I also moved my one and only Honey Stinger Gel from my zip pocket in my running skirt to my fuel belt.  Why?  Because I was going to do one more fueling and I didn’t have enough Maurten with me.  I wanted to feel good and strong at the end of this.

At this point, if there was a hill…I speed walked it.  If there was a water stop, I walked it and took in some water.  If there was a crowd, I ran.  I was running more than walking, which was opposite Chicago, so already my plan was paying off.  I think it was at Mile 23, I went ahead and took my last gel, fueling for the last push.  The water stop here was AMAZING.  They were blaring this great song about being downtown.  And it just helped me pick it back up.

The next three miles went well, even though I could tell I was slowing down.  I think at some point the 3:45 group passed me.  I tried not to let it get into my head.  I took any water break walks that I needed and promised that I would push it at the end.  I was going to finish this one strong.  I made the turn onto W New York Street.  The crowd was amazing.  Someone shouted, “The finish is just around the corner!”  They were right.  I rounded the corner and could see the finish line down the way.  It seemed so far, but I found another gear and I started to pick it up.  As I got closer, I saw Cathy standing near the finish, screaming her head off for me.  I pressed on, crossing the finish line, arms in the air, and stopped my Garmin.  I never looked at it. I wanted to beat my Dopey time.  But I didn’t want to be disappointed yet either.

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Me crossing the finish line at the CNO Financial Monumental Marathon

So I never looked.  I started walking down the row.  I was wrapped in a Mylar blanket.  I saw some people with their medals on…and thought for a moment I had walked right past that station.  But I hadn’t.  I just hasn’t moved up far enough.  I continued on.  A nice woman put a medal around my neck and congratulated me.  I smiled and thanked her, snagging a bottle of water before stopping to get an official finisher photo from Marathonfoto.  On down the aisle of snacks, snagging a banana, a Clif Bar (for Cathy), a bag of Lay’s chips, and the famous cookie (I can’t even eat it…but I knew plenty of people who could).  And then…I made my way out to be greeted by Cathy with a hug.

I asked her, “Did I beat my Dopey time?”  And she said, “You smashed it by over three minutes.”  I was elated.  It wasn’t the time I was hoping to hit, but I once again chipped away from my time I set at the beginning of the year…doing a run/walk for the entire race.  This time, I mostly ran and felt strong and good throughout…and that was saying something.  As Cathy was finding a spot for me to lay down and put my feet up, I spotted the hat in her clear backpack and said, “You got a hat?”  She said I should have gotten one too and I told her I must have walked past that station.  She told me to lay down and she would see if she could get one for me.  After about 5 minutes, she returned victorious, saying she flagged down a happy looking marathoner to see if she could get another one.  It worked.

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Feet up…suns out…guns out.  FINISHER!

After stretching my feet up for a little bit, just basking in the sun, we finally decided to get up and head back toward the hotel.  Cathy checked us out of our room and had our bags checked.  It felt like the walk took forever, but it was a good way, save for the wind that had picked up.  I drew my arm warmers back up over my arms and we zigzagged our way back to the hotel.

We stepped inside and got into the elevator to go up one floor.  Cathy told me to go over to the bench to sit down and wait while she got luggage.  It didn’t take too long.  She opened up my suitcase and pulled out the outfit I had set out to wear afterwards, compression socks, jeans, the race t-shirt, new underwear, a proper bra, the basics.  We went ahead and took off my shoes, socks and put on my compression socks while I was sitting there.  She pulled my pigtails down, getting my hair extensions out and grabbing my hair brush.  And then she sent me around the corner to the bathroom to change.

I ducked into a stall and did that in record time after a marathon.  I realized that I had left my deodorant in my toiletries bag so I made sure I looked presentable, brushed my hair, and then went to grab that while leaving my race clothes with her.  Quick duck into the bathroom to apply deodorant, a wash of the hands, and one more fix of the hair…and I was good to go.  Once I put on my recovery shoes.

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My celebration meal at Woody’s Library Restaurant in Carmel, IN!

We headed out and she gave me the valet ticket to get the car while she went into Starbucks to grab me a much-needed coffee.  They valet went to retrieve the car, which took about 5 minutes and she hadn’t yet made it out.  I had no money on me to top the valet, which I felt AWFUL about, but I couldn’t help that.  I texted her and she said about 14 teenagers had been in front of her and she was coming. She was out in about 3 minutes and we loaded up her luggage.  I snagged my coffee.  And we were off, heading to Carmel, Indiana, the home of Woody’s Library Restaurant, my new favorite place to eat in all of Indianapolis.  Our friend Greg met us there.  I didn’t have an appetite at this moment, but went ahead and ordered the Gluten Free (Lettuce Wrap) Tex Mex Quinoa Tacos with a side of the Gluten Free Sweet Potato Fries, and Cathy got me a little side of pickles…just in case I wanted them.

I made a go at the food…taking my time to chew and to digest so as not to set my stomach off.  And I managed to eat the fries and most of the tacos before calling it quits.  I maybe had two of the pickle chips.  I was surprised I managed that much.  Afterwards, to stretch me out a bit more before we made the car ride home, the three of us went to the Antique Mall and looked around.  They both found things to buy, but I didn’t this time.  Maybe next time.  Then we hit up the gluten-free No Label at the Table bakery there.  I picked up two of their Lemon Cookies, a Brownie, and a Chocolate Pumpkin Loaf.  The lady who owns the bakery was there, and she was excited to see a marathoner there and asked me about other local races and Disney races as I shopped and decided what I wanted.

Afterwards…it was time to make the long drive back home.

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Until next year…BE MONUMENATAL!

So, the official results of the CNO Financial Indianapolis Monumental Marathon in 3:46:17, which makes it my fastest marathon this year and the one that closes out my actual racing season, as far as I know.  HA.  I was 1377/4568 finishers overall. I was the 377/1983 female finishers. And I was 106/391 in my age division.  Very happy with my results as I was dedicating this run to the people I know…who can’t run.  Spontaneous Marathon #14 is in the books and I already can’t wait to sign up for next year.  This was a great race, all around.

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Bank of America Chicago Marathon – Chicago, IL (October 7, 2018)

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Me heading to the finish line of the Bank of America Chicago Marathon – Chicago, IL

Race: Bank of America Chicago Marathon

Place: Chicago, Illinois

Date: October 7, 2018

Time: 3:50:41

Oh, friends…sometimes you dream big.  Bigger than big.  You don’t want to dream big, because you’re scared of failing.  And you don’t want to let people down.  But people keep telling you that your dream is going to happen.  Ace in the hole.  No problem.  Easy as pie. And then those aspirations don’t go the way you planned.  And you feel like a failure.  And it sucks.  But you try not to let it get you down.  But it still sucks.

Welcome…to my Chicago Marathon.

You know, failing to reach a goal does suck.  Some people can just move on.  But I have never been one of those people.  In hindsight…I did a lot of things wrong leading into this race.  For sure.

I repeat…

A LOT.

Instead of flying, Melissa and Paul offered to drive us all up to Chicago from here.  It definitely saved time and airport stress, so we took them up on the offer.  Paul was running via a lottery draw and Melissa did an amazing job raising money for her charity, Team RMHC.  And Cathy…she’s our sherpa, cheerleader, and race mom, as always.  We got a bit of a late start out of Louisville, but we hit the road and were Chicago bound.  At some point, we all figured we needed to eat dinner…and we were in the Indianapolis area…so Cathy got on the Find Me Gluten Free app, and after a sketchy call to a pizza place…we ended up going to…The Tamale Place.

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The Tamale Place on Rockville Rd in Indianapolis, Indiana

We had never been to the Tamale Place before.  But the lady at the register was SUPER nice and super helpful and walked us through the process.  I guess she could tell we were new to the place by the confused look on our faces.  But they have a screen up front that shows what tamales they currently have…and how many.  They had one vegan one…so that was the one I went with.  That just happened to be the Spicy Chipotle Black Bean Tamale.  And since I had been wavering between tacos or a tamale, she suggested both.  And who am I to say no?  She obviously knows what she’s talking about, right?  So, I got a Veggie Taco as well with the spicy red sauce.  Because…spicy…duh.  The tortilla for the taco was homemade.  The masa in the tamale was AMAZING.  Everything was really, really good.  Ironically, this would become our dinner stop on the way home too.  I think we’re believers in The Tamale Place.  Also…it makes me think of Tawn.

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Veggie Taco and the Spicy Chipotle Black Bean Tamale from The Tamale Place

We ate our weight in food.  No really.  We did.  In fact, at one point, we were passing around this cup of Elotes.  I couldn’t eat too much of it, because the cheese situation on those were real…but I tried them.  We used the bathroom and then we got back on the road to finish the haul to Chicago.

And so…we pulled up to The Hotel Blake in the pouring rain.  Cathy and Paul had directed Melissa into the bike lane, so the valet guy helped unload us and the luggage before having Melissa move the car.  Some rude taxi driver honked at her and the valet started shouting at him.  It was dark, wet, and just awful that night.  But she got the car where it needed to be and he got her inside.  Cathy got us checked in and we headed toward the elevator with Showtime, our valet.  He had the luggage cart.  We piled into the elevator, and the doors closed, minus the Nolans.  Whoops. So, we decided we would get their stuff into their room, then our stuff into our room and get it sorted.  Showtime asked us, “Why did you make the pregnant lady drive?” Cathy assured him it was better if she was the driver than if she wasn’t.  We got

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The living room area of the King Suite I stayed in. That couch would be important later!

to our floor and headed down the hall.  They were in room 719.  We were room 722.  So we were close.  Cathy and I were staying in a King Suite.  And the Nolans were in a King room.  As we unloaded their luggage, they texted to ask what room they were in.  I went to go get them while Cathy got our stuff into our room.  They met me at the elevator bay and up we went, with me dropping them off.  Cathy said, “You have to see our room.” So…I went inside to scope it out and we texted to invite the Nolans over as well to hang.  But I think they were ready to crash because they never made it over and we eventually went to bed.  But the room was amazing.  Big ass couch.  Chairs.  Dining area.  Microwave.  Fridge.  Garden tub.  Shower.  Fit for the princess that I am.

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Meli Cafe’s Tofu Scrambler, Fruit Cup and Coffee.

The following morning, we all met up for breakfast at Meli Cafe, which is just off the lobby of The Hotel Blake.  It’s convenient…so we ate their regularly.  Cathy and I went and got a table and started to peruse the menu and drink some coffee.  My best friend from my childhood was coming in that morning and once she arrived and dropped her stuff in the room, we were all going to take the shuttle bus to the expo.  But we definitely needed to fuel up for the day.  I ended up ordering the Tofu Scrambler, which is sautéed broccoli, asparagus, zucchini, roasted red peppers, and organic tofu in a giant bowl.  Since they didn’t have a gluten-free bread option, I subbed for a small bowl of fruit instead.  It was delicious.  And filling.  And not too spicy (because the day before the race is one day you really want some bland food)…even if I added a couple dashes of hot sauce.  We ate.  We went up to the room and hung out.  And Heather arrived while I was in the bathroom.  So I came out and immediately hugged her.  It was amazing to have her in Chicago for me again.

Next stop: THE EXPO!!IMG_2848

The Abbott Health & Fitness Expo is probably the largest and best expo I have ever been to.  I have done this one twice, and it’s just…endless and amazing.  But first stop is always…race bib.  We had to take a short walk a couple of blocks down to the Hilton Chicago and got on the bus. Most of the seats that were left were in the back.  Melissa gets car sick, so we just prayed it was a smooth ride.  It wasn’t a long ride and we made note of the Green Stop being where we needed to return to in order to get back to the Hilton to get back to our hotel.

We went inside…and immediately I got swept up in that race expo bliss.  There were a few photo ops before I had to show my participant info to the security people in order to get in and get my race bib and the info for where to get my t-shirt.  It was an easy exchange and after I got this…we decided to branch off from Paul and Melissa so we could all get our necessary things done.  I had one thing I wanted at the race expo…the Newton Chicago Edition shoes.  Because…NEWTONS.  CHICAGO.  YES!  But first…I needed to get my t-shirt and check the size to be sure that I was happy with the fit.  As I was trying it on, my friend AmyLee messaged me to say she was there.  She said she would come find me at the t-shirt area.  And…she did!!  It was great to hug her and wish her luck and just sit and talk about life and catch up.  She’s amazing.  And…she’s doing the Galloway Method…which I totally respect and believe in, as the run/walk intervals helped me have a strong finish during the marathon at Dopey Challenge at Disney World in January.

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Me and AmyLee at the Chicago Marathon Expo!

We had to part ways eventually, and I had my sites set…on the Newton booth.  Cathy had already scoped it out and so…I skipped the first few aisles just to go and get these shoes that I NEEDED.  WANTED.  NEEDED.

Trust me.  I needed them.  And, one of the guys working the booth was my friend, Dan’s, friend.  And Cathy already had talked to him and he was ready for me.  He brought out my size in the Chicago edition shoes…and…yeah…they came home with me.  And I wear them.  A lot.  They’re amazing.  And with that done…it was time to shop, sample, and spend more money.

And I did.  I picked up the Shefit Sports Bra, which I sadly ended up returning due to it chafing me up really bad on two runs.  But the customer service was super nice and very helpful.  I got 6 BondiBands.  Heather got me three of them as a birthday present, because she’s amazing like that. All of the ones she got me had purple in them.  And they totally suited me.  Totally.  I bout more Nuun (of course) and I got a water bottle with it.  And I am totally hooked on their Immune flavors now.  I popped one of my tubes open for Heather while we strolled the expo.  It was their Energy one.  Her favorite.  And hydration is important.

There were photo ops everywhere.  And snacks.  Snacks just being handed to you.  And

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Here’s to finish lines!

opportunities to win free passes to the Shedd Aquarium (we didn’t…none of us).  We did win those stainless steel straws though.  So, hey, reusable straws.  We zigzagged our way down each aisle, stopping at the booths that interested us and making note so, if necessary, we could come back.  We honestly made an initial sweep and then returned to booths if we wanted to try something or if we were interested in the product.

After some time of doing this. we texted the Nolans. They were in aisle 200 (I think there were 900 aisles, maybe 800).  We figured they were probably wrapping stuff up like we were.  I wanted to stop by Nike Official Merch (NOT IMPRESSED THIS YEAR!) and also hit up the Abbott area as well.  They had a TON of things going on, including the big treadmill you might have seen where you try to match Kipchoge’s marathon pace at Berlin for as long as you can.  I would have LOVED to have done it, but not the day before the race.  That sounds like an injury waiting to happen.  But I did do the thing where you run across this special floor and it feeds you information about your stride and speed.  It compares your stride to an elite’s stride.

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My stats from the Abbott Booth at the Chicago Marathon Expo

Mine is WAY shorter.  And it calculates your marathon pace if you could maintain that short sprint speed they measured.  It was fun.  But I am thankful for the guy at the end whose job it was to catch people.  We all would have hit the booth wall, and probably take them down in the process.

Once I was certain that I honestly shouldn’t spend any more money…because Roll Recovery, Shefit, Newton, Nuun, BondiBand…and a couple others got my money this time around…we checked in with the Nolans again.  They were now in Aisle 300 at the CEP Booth.  This was when we realized they were just starting the great expo dive…so we went over there to help them shop for compression and I spotted Goodr next door, which Melissa is a big fan of, despite the tendency of the lenses to flake and scratch.  I had been on my feet already longer than I expected and we still needed to get Heather and her stuff over to her hotel.  So, we offered to take any bags that they wanted to ditch so they wouldn’t have to haul them around.  We also changed dinner plans.  Melissa really wanted to go to her charity dinner…which is fine.  I really wanted to go to a place just outside the city proper, Da Luciano’s, which has a gluten free menu as big as the regular menu (honestly, it was my one requirement on this trip), so we compromised and said we’d go as a celebration after the race.  We left them to continue their expo explorations and do the charity stuff, while we hopped the shuttle back to the Hilton and then back to hotel.  We dropped off stuff, grabbed Heather’s stuff and went to hop the Blue Line (I think) to her area of the city.  She was staying at a very nice hotel, but it was a walk to get to the train, and then a walk to get to the hotel.  Reverse it after we hung in her room for a moment to head back to our neck of the woods to grab some Garrett Popcorn, pre-dinner, and then make our way to our new dinner idea…the impromptu dinner at…Brightwok Kitchen.

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Fall In Love Stir Fry Bowl and Sweet & Sour Pickles from Brightwok Kitchen – Chicago.

I first discovered Brightwok while I was in Chicago to see Hamilton.  Cathy and I had gotten out of our show and we were STARVING. Everything there is gluten-free and dairy-free.  And the food is phenomenal.  So…I couldn’t complain too much.  It wasn’t what I had hoped to be eating the night before the marathon, but it was a good supplement.

I ended up getting the Fall In Love Stir-fry Bowl.  Fall in Love is Fall 5-Spice, Brown Rice, Carrots, Peppers, Local Zucchini, Butternut Squash, and a Sweet Potato Fritter.  It usually comes with Local Chicken, but being that I’m a vegetarian, I had them add the tofu, I think.  I actually claimed the last sweet potato fritter, so, as Heather got the same thing as me, I split it with her, because…necessary.  I also got a side of their Sweet & Sour Pickles (which are AMAZING).  Seriously, I’ve never had anything there that I didn’t like.  After that…we parted ways.  Heather went back to her hotel…Cathy and I returned to ours.  We started to lay out everything for the following day so it wouldn’t be a madhouse trying to get out the door on time.  My plan was to hopefully be in bed by 9 pm. I think, after having some downtime and the Nolans over for taping and necessary race pep talks…it was closer to 10 pm.  Lights out.  Because the next morning…it was time to run Chicago!

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Me dressed and ready to run the Chicago Marathon!

Race morning.  The usual routine.  First alarm.  Get up for the meds I need to take.  Go back to bed.  Second alarm.  Get up and actually become a functioning member of society…go to the bathroom, change into race gear, check weather, eat something, check weather, brush teeth, put hair in pigtails, check weather…you get the drill.

Heather arrived to leave her bag in our room and to head to the start line with us.  I got a text from Melissa saying she wanted to hug me before we headed out (I was in Wave 1 and had to get to my Gate really early)…and she was reapplying some iron-on symbols to her race shirt from her charity that she was running for.  She had a different gate and was in the wave after me.  So…we swung into her room (me wearing an attractive big garbage bag because I didn’t want to be soaked if I was going to be out in the rain that was predicted) and we hugged and wished each other a good, safe race.  She told me to have fun.  I loved her for that.  We left and took the elevator down to the lobby to head out the door to make the walk to the start.  We had to get over to Grant Park.  They could take me as far as my gate…which was Gate 2, before security check.  We stood there for a moment, and they told me I was going to be fine and I would be great and to have fun and enjoy the run.  That’s what friends do.  I really wished I had been in better shape…but, you just do what you can with what you have.  We took some selfies…and then hugged…and then they put me in the LONG line to get into Grant Park by way of Gate 2.

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Cathy, Me, and Heather at Gate 2 at the Chicago Marathon

And that…was where I stood…for a very, very long time.  Barely moving.  Just a short trudge here and there, waddling up bit-by-bit.  Glance to the left…and Gate 1 was just moving easily.  Look to the right…and Gate 3 had traffic moving freely.  Gate 2…was at an absolute standstill.  And every runner there was basically in Wave 1 and needing to be in their corral.  And yet…we stood.

At least it wasn’t raining…yet.  Not yet.  But, we who were left to stand there and shuffle slowly forward were about to go into panic mode.  We couldn’t understand why this gate wasn’t moving.  And panic was setting in for me.  Usually I would have stretched more…and taken my time eating the banana I brought with me…perhaps use the bathroom near the corrals…but nope. Finally they had runners who didn’t need to check bags get into a separate line (that was me), and while it still moved slowly, it got us through.  And then the panic speed walk began for everyone.  Because to get to Corral C & D, you had to go behind the other corrals to a separate entrance.  And at this point…the National Anthem was being sung, quite beautifully, but I couldn’t enjoy it.  I was trying to make it to Corral D so I could start on time.  Panic and adrenaline was setting in.

I did learn one thing from standing forever in that line at the gate.  Count the kilometers, not miles.  There are more of them, so you feel like you are getting places faster.  Nice trick.  But I digress…

I got into the corral with 1 minute to spare before they closed it.  I quickly shed my trash bag and the half-zip I had worn to keep warm, as I was in a crop top and shorts for this one.  The start temperature was warm…almost 60 degrees…but rain was coming and so were some rather steady winds.  The announcers said all the names of the elite field that were running and the corrals would cheer for each name.  And then…they sent off the first wave.

IMG_2925To the song Sweet Home Chicago.

After the initial walk to the start line, we could see it grow closer and closer and soon the walk became a job and soon the jog became the run over the start mat and under the starting gate.  I was off.  For my second ever Chicago Marathon.  A race that was so magical for me in 2013.

This experience, however, was going to be a lot different.  Because mistakes were made throughout the race as well.  I was relieved to start without the rain, and while I knew that it wouldn’t be kept at bay, I was hoping that it would hold off longer than it actually did.  The first couple of miles were pretty dry.  But as I headed into Mile 3…the rain began.  I also knew that Cathy and Heather were going to try to catch me before I hit Mile 3…so pretty much just before the bridge.  And I spotted them thanks to Heather’s purple jacket.  She was SO easy to spot.  I gave a wave and a smile, feeling absolutely strong at this point and continued on…knowing I wouldn’t see them again until Mile 13.

I should mention here that I really just wanted to run by feel for this race.  Go out and have fun.  Enjoy.  And to make sure that I wouldn’t check my watch and fuss over my pace, I set it to only show me the time.  The clock face.  No pace.  No distance.  None of it.  Not even time elapsed.  And I never once looked at my watch the entire race.  Nor did I make not of the clocks along the course.  But this is where I may have faltered.  I ran the first 12-14 miles on pace for my goal for this race.  But…it got a lot harder than I anticipated at Mile 10.  Mile 10 is not a good place to have your legs start feeling like lead.  I pressed on, hoping that maybe the flat course was affecting them, so I hoped they would wake back up.  They didn’t.

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Heading into Mile 13 at the Chicago Marathon. I am not having as much fun as it looks like I am.

I took Honey Stinger gels at Mile 6 and Mile 12…and pressed on.  I did see Cathy and Heather around Mile 13.  I spotted them and waved as I went by…I think I managed a smile, but I wasn’t feeling nearly as strong as I had when they saw me 10 miles previously.  I managed to press on through the screams and amazing people at Soul City Church, who were rocking Bon Jovi’s “Livin’ On A Prayer” as we ran through.  But that, friends…is where it got hard.

The rain never seemed to stop.  Most of my race was in this annoying drizzle.  And with the winds coming on strong too…I was getting cold.  And…by Mile 15, I started my run/walk method that got me through Dopey.  Not systematic though.  I’d guess on how long I was walking and push as long as I could handle a run…and repeat.  It was hard.  And it was breaking me.  I could tell my little goal I had set was going to get away from me…and fast.  But now…now it was about getting to that finish line.

As we went into Mile 16, a female runner slightly ahead of me, started to slow and wobble to the side of the road.  Her legs were like Jello.  It was too early for that…so I was glad I was listening to my body and easing back, despite not reaching expectations everyone had for me performance-wise.  It was scary to see.  I kept with the run/walk method as I ticked off a few more miles.  No intervals…just as much as I could run, I would.  And then I would count (for the most part) to 30 in my head before I would try again.  Around Mile 20…there was a runner down on the corner, covered in jackets, with police officers around them.  Another scary moment.  Especially as I am pressing on just to finish these last 6 miles.

I managed to pick it up a little bit for the next mile…but slowed back down.  Mile 24 was the only one where I hit the 10s (although some of my 9 minute paces were close).  I don’t know what happened there.  But I gave myself the pep talk.  2 miles.  20 minutes.  I could do anything for 20 minutes.  Even if it was at a run/walk.

The last two miles seemed to come and go…until I hit that hill at Mile 26.  This hill takes you up an exit ramp and then you head down to the finish line, back inside Grant Park.  I won’t lie.  I walked this hill.  It got me.  This entire race got me.  I got inside my head.  I let expectations weigh me down.  I didn’t follow a good routine.  So, yeah, this hill bested me.  But I made the last turn and I said I would run it in…no matter what.  So I picked it up.  And as I was running, I spotted Heather and Cathy…screaming their heads off for me as I ran past them and headed toward that finish line.  I had no idea what my time was…my pace…none of it.  It stopped my Garmin…and looked.  3:50.  And change.  I was WAY off.  But I knew it.  I knew that would happen by Mile 10.  Was I still disappointed?  You bet!

I made my way through the finishers area, grabbing that famous Finish Line Beer, which I can’t drink, but I promised Melissa and Paul that I would pick one up.  They had to open it though…so as I went past Buckingham Fountain and further into the park to where we exited for Runners Reunite…I had to dump it out.  But I could keep the can.  I immediately headed for the letter X…it’s the assigned meeting spot for myself and my friends as NO ONE is ever at X and EVERYONE is at B.  But as I made the long walk, I noticed neither Cathy nor Heather were there.  I stayed there for awhile…then made my way up to B…because perhaps they forgot.  They weren’t there either.  So, back to X I went.  And then I got lightheaded.  I quickly sat down on the boards holding up the inflatable X and held on.  My vision was going black.  I was shivering and cold.  I wanted to get back to the hotel.  I wanted my friends.

Once I stopped having my vision go black and knew I could stand, I slowly did and made my way over to the curb…where I sat down and huddled my mylar blanket around my body.  And shivered.  And that’s where they found me.

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Me after finishing the Chicago Marathon

I stood up and they came and gave me hugs and a rose and a stuffed bear.  I started to cry a little.  I have the best friends.

Cathy asked me if I wanted to do anything in the finish line area.  I told her I just wanted to go back to the hotel and get warm.  So, Heather took my rose and I snuggled with my bear and under my mylar and they walked me back to the hotel.  We got inside and up to the room.  And they were gracious enough to help me out of my shoes, socks, compression and my crop top.  I stayed in the rest while Heather went to start a hot shower for me.

I got cleaned up and put on some fresh, warm clothes and went to sit down on the couch.  Cathy said the last check in with Melissa and Paul was the half, but she got a message that they were behind pace, the mats were being pulled up, and that they would keep us informed of their progress.  Cathy went and got me warm coffee and I tried to eat some things, but my stomach wasn’t ready for food.  Not yet.  I hydrated as much as I could with my stomach being off…and we sat and watched some television, talking, laughing, checking in with Melissa and Paul.  Cathy had me put my feet up on some pillows and she covered me with my hoodie and the blanket from the bed.  I was toasty warm now.  Paul texted to see if we could grab some snacks and drinks from the charity hospitality tent, and since we all had wristbands…we could.  But neither Heather nor I wanted to move.  So…Cathy went and grabbed as much as she could.

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Me trying to warm up after some hypothermia action at the Chicago Marathon

When we got word that they were at Mile 24…I put on my shoes and jacket and we all made our way down to the finish line area.  Security wasn’t letting people through at first, but after some women sneaked inside, the woman said, “I’m a volunteer, I’m done.”  And she walked off.  And so…we walked in.

We waited patiently at the finish, with me moving around as much as possible.  When the gates started to come down, we got even closer, moving up toward Buckingham Fountain.  We took some time to take photos of the fountain until we got word that they had finished.  We tried to direct them to a street, but Melissa’s calves had pretty much cramped up at Mile 6 and she was done.  We were going to them.

We found them…Melissa on the ground, shivering, and Paul trying to rub her calves and feet.  Poor thing!  It was crazy miserable in the rain and then the winds, so if I was this bad off…I couldn’t imagine how she felt.  Plus…pregnancy doesn’t help her either.  I knew Heather wanted to catch dinner before she had to get to the airport, so we changed dinner plans again…and moved everything to Meli Cafe again.  Which was fine.  It was closer and less hassle for sure.  But with Da Luciano’s being closed on Mondays…this meant I once again was missing my chance to eat there.  Next time…it’s happening.  Because I will make it happen.  Heather and I went to drop off things at their room and head down to dinner.  We told our waitress we’d be coming in waves.  Cathy got Melissa up and moving and she said that she was meeting us at Meli Cafe…to which Melissa said, “I could eat.”  So…YAY!!  At least the whole gang would be there to celebrate.

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Me with my Chicago Marathon medal and jacket at Buckingham Fountain

Cathy joined us first…then the Nolans.  I was just finishing up when they got their food, but it meant I could walk Heather up to get her stuff and take her outside of the hotel to give her hugs and tell her to have a safe trip back to Minnesota.  She had a flight to catch.  I went back inside to sit with my friends and just reveled in what we all accomplished.  We pushed ourselves even when things got hard.  Even when they seemed impossible.  And we all finished.  Safely.

After we ate, we hit the lobby for a couple of photo ops and then headed back upstairs to rest and recover.  We hung out in our room, watching Food Network and just talking and drinking water/cider.  It was the perfect way to close it out.

So…the official results of the Bank of America Chicago Marathon are that I finished in 3:50:41.  Definitely nowhere near what I had hoped.  BUT…I will follow with my conclusions on that in a moment.  I was the 11156 finisher overall.  The 2941 female to finish.  And I was 566 in my age division.  Not bad, considering over 43,000 runner signed up for this.

So…what mistakes did I make?

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Finishers…Friends!

I was on my feet way too much the day before the race.  I didn’t fuel as I would have liked and tried a different method…the day before the race.  I think my marathon paced runs killed me the weeks leading into the race as well.  I let expectations get to me.  I didn’t let my watch tell me to SLOW DOWN (I think that was my biggest error).  I didn’t dress for the weather that was moving in.  I probably should have fueled more than I did. I did every 6 miles…I am going to work on putting that closer and more frequent.  And…I told myself I wasn’t fit enough so I went into it believing I wasn’t fit enough.  And there are more…but I won’t dwell on it now.

I finished…I made it.  My friends finished.  They made it.  We all were safe.  We all did the best we could with our circumstances.  We may not have lived up to our own expectations, but dammit…we at least tried that day.  We at least got out there and gave it what we had.

Chicago…maybe one day I’ll be back.  But for now, I have other fall marathons to tackle.  You were a great learning experience.  And I know…if I keep trying, I’ll reach my goal.

I’m not unproductive…I’m recovering!

My Garmin Forerunner 935 sometimes expects great things of me…and other times blocks out the fact that I’ve been recovering from a hard effort and calls me “UNPRODUCTIVE” or tells me I’m “DETRAINING.”

Considering that it thinks I can cut about 2 minutes off  my 5K PR, 2 minutes off my 10K PR, 5 minutes off my half marathon PR, and 13 minutes off my marathon PR (all of these cuts are on PRs that I set 4-5 years ago…which is sad, honestly), it should also understand the value of rest.  I mean…high expectations there on race predictions…the best way to do that is to give this body the time it needs to get strong and happy again.  You know what that requires?

REST.

And I’ve been doing so much of it.

Finally…just over a week later, my Garmin seems to understand me a little better…

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That’s way better than being told I’m unproductive.  I mean, I may not be piling on the miles, but I’ve been taking walks, returning to spin classes (that started this week!), stretching, foam rolling, strength training…all because I want to keep this body happy and healthy.  Too many times I’ve rushed back into training and ended up sidelined with either a major or minor injury.  I’m done with watching others achieve things I’ve dreamed of from the sidelines.  Done.

So yeah, I have put recovery as a priority, where I might have really overlooked it before.  I keep trying to work some extra sleep in, but that is harder for me to accomplish.  I get to bed as early as I can when I know I have an early morning ahead of me.  To the best of my ability, of course.

Remember…sleep, eat, rest, recover…and you’ll be set to give it your all when training kicks back in.

I can’t wait.

Hey…DISCOUNT! (Noxgear addition)

As most of you who read this know…I’m an Ambassador for Noxgear.

You know…the cool, light-weight, light-up vest that you see me wearing in all my social media run pics (because running in the dark is the only time I have to run).

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If not…you’re obviously not following me on social media and that should be remedied.  I’ll post those links at the end of this.  But the entire purpose to this post today is to say…

TOMORROW ONLY…

OCTOBER 16, 2018

There is a special Ambassador Sale going on at the Noxgear Web site.  So if you’ve been on the fence about investing in the Tracer 360 vest or the Lighthound (for those of you with four-legged running partners who also need to be seen), or if you want to order some extras or get one as a gift…this is the best deal yet!

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If you’re reading this…you’re in luck.  You’ve found an ambassador!  YAY!!  *high fives*

To get that discount on Tuesday ONLY head over to Noxgear and use code: CELIAC

It’s the best deal around!!  Happy Shopping!!  Tell your friends!

#noxgearamb #noxgear #lightitup

And…if you’re not following me on other forms of social media…you can hit me up here:

Instagram: theceliathlete
Twitter: TheCeliathlete
Twitter: CapnKeeks

OneAmerica 500 Festival Mini Marathon – Indianapolis, IN (May 5, 2018)

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Me crossing the finish line of the OneAmerica 500 Festival Mini Marathon – Indianapolis, Indiana

Race: OneAmerica 500 Festival Mini Marathon

Place: Indianapolis, Indiana

Date: May 5, 2018

Time: 1:44:14

At the beginning of my training season, after Dopey in January and after I got over the flu, my coach asked me, specifically, for some goals this year. I laid out two. And one of them was to PR my half marathon distance, specifically at the OneAmerica 500 Festival Mini Marathon.

It was in writing. And I was actually starting to finally have a good training cycle, when, one morning, as you read in a previous post (and I swear I will blog about the saga…maybe…perhaps), I fell hard on a training run early one morning. It was a long run I was doing to beat the rain and storms that were supposedly coming. And…it took me out of any sort of strong training for the entire time leading into the KDF miniMarathon.  I kept telling myself that this would actually work out for me in the end.  My body would recover…and I’d be well-rested coming into this race, despite having a half marathon the week before.

Mind you…I took it very easy on KDF.  I barely broke an 8 minute mile when all was said and done.  So, my legs felt good and my foot was finally feeling good…but I haven’t been feeling strong or fast as of late.  Keep in mind, the races I have been doing, I haven’t been doing at pace.  This was supposed to be what makes me able to do this for goal/key races.  So, I assured myself that the missed runs wouldn’t matter.  I was ready.  I could do this.

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Perfect Day-Before-A-Race Breakfast: Gluten Free Avocado Toast & Hash Browns

Friday morning came and I went out for an easy shake-out run for 30 minutes.  Showered.  Then began to prep breakfast for that morning.  Melissa and Paul were coming over (we were all driving up together) and I was going to make us a hearty breakfast to get us through the Panel of Olympians (I won two tickets to it and Melissa and I were going to attend) that morning, the race expo itself, and whatever else we ended up doing afterwards until dinner time.  The menu: Avocado Toast and Hash Browns.  I used Simple Kneads Gluten Free Quinoa Power Grains Bread, smashed ripe avocado on each slice, topped it with some Trader Joe’s Everything But The Bagel Seasoning, then capped each slice with a sunny-side up egg.  Served with some Ore Ida Hash Browns (with onions and peppers).  It was perfect.  We ate.  We drank coffee.  We eagerly discussed the events that day.  And then…we were literally off to the races.

We talked…the entire time heading to the hotel.  We were staying at the JW Marriott (I’m a princess…sorry, not sorry!) and we were going to check in and take things up to the room before heading over to Indiana Convention Center (we could do this via walkway, but why not enjoy the wind that day?) for the Champions Panel that started at 11 am (but they wanted ticket holders in by 10:45 am).

We pulled up to the hotel and while everyone else was unloading the car, I was sent inside to check into the room.  And this friends…is where the tale truly begins.  Because, upon entering the hotel, all wind-blown and looking like a hot mess…I notice someone in a race jacket holding a cup of coffee near one of the pillars at the front of the lobby.  And my brain went…

MEB!!!!!  MEB!!!!

This is where I lost all motor functions for a moment.  I smiled at him and walked toward the line for the front desk check-in.  I pulled out my cell phone to text my group, but I couldn’t get my fingers to hit the right numbers on my unlock screen.  I did finally get there.  I typed a simple message, “HOLY SHIT! MEB!”  And I sent it.  And just as it sent, Cathy came strolling in.  At this point, Meb went to go talk to a group of runners in the lobby and I started pointing at him (his back was to me).  She glanced over, did a shrug, then did a double take.  It was awesome.

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She told me to go ask if I could get a selfie with him.  I’m not shy.  So I did.  I’m surprised I could now find words.  I’m honestly not the type to get star-struck like that…but Meb is a one of my running heroes and I was..honored to be in a hotel lobby with him.  Also, no one informed me that I looked all a mess from strong winds and car ride.  But…hey…at least he looks good in the photos.  I took a selfie and then someone took a picture for me.  Both of which I look like a star-struck fool with really, really bad hair.

Hey…you never know when you’ll met your heroes.

He was so very gracious and generous and never once made me feel like I was inconveniencing him.  And that’s one of the many things I love about Meb.  After the photos in the lobby, Cathy and Paul sent Melissa and I on our way to get to the Champions Panel while they took stuff up to the room.  Paul was on a business call at this point anyway.  So…we braced ourselves for the windy walk to the Indianapolis Convention Center (we could have walked it inside, honestly) and went to get in line for the panel.

We were seated in the second row when doors opened.  And as they brought in the Champions for the Champions Panel…they also introduced the woman who was conducting the panel, Indianapolis’ very own Lindsey Hein, the host of the “I’ll Have Another” podcast…which I am a total fan and listen to every week.  So, I fangirled a little there and hoped to snag a picture with Lindsey afterwards…but we were escorted out of the room quickly and I never got to ask.  Dang it.  NEXT TIME!!

The Champion’s Panel was amazing.  It started off with having us introduced to the Elite Ambassador and Special Olympics athlete, Andrew Peterson.  His story and the way he told it was inspiring and tear inducing.  Seriously.  What an inspiration.  From being told he could never do things…to being the second Special Olympian to qualify for the Boston Marathon…he is nothing but inspiring.  What a way to kick off the panel.  Then…they brought up the rest of them:

Frank Shorter, Bill Rodgers, Alexi Pappas, and Meb Keflezighi!

Meb, Alexi, Bill, Frank

The stories all of these athletes could tell about mental fitness, experiences in running, etc.  I now have a major girl crush on Alexi for one thing.  She’s a doll.  Frank Shorter and Bill Rodgers had tales to tell about the running community and running game back when they were at the top of the game.  And Meb had lots of uplifting and insightful things to say.  Alexi is training with Deana Kastor for her first marathon.  And I’m currently reading Deana Kastor’s book.  Full circle.  Just…love.  This was the way to kick off the weekend for sure.  It was the day before Meb’s birthday, so we all sang Happy Birthday to him.  So that was amazing.

After the panel dismissed the audience, Melissa and I met up with Cathy and Paul, who had already gone shopping through the expo area.  So…now it was our turn.  We went to pick up our bibs and race packets first before setting out to see all of the expo area and try not to spend too much money.  HA!

Actually, because Newton wasn’t there (I really want to try on the Distance VII), I came out of it on the plus side.  Cathy bought me my mandatory Bondi Band’s (this has to happen at every race or bad stuff happens!) and I was told I wasn’t allowed to buy any Finisher’s gear (which means, she got me something).  And with those being the only restrictions, I just set out to see what was there.  This is a great expo. Lots of samples of products, lots of vendors…all very relevant.  Area races were present and promoting.  And, while we paused for bathroom breaks, that was when Corey Queen found us!

He actually started sneaking up on me and got pretty damn close before I saw him and gave him a hug.  He’s a ninja, that one.  The five of us stood around and talked for a good while.  We discussed races and being ambassadors and weather and just life in general.  Seriously, if this weekend proved anything…it’s that the five of us could stand around and talk and not get bored with it.  HA!

When we all finally decided we needed to finish seeing the expo and make Meb’s autograph session before heading to our dinner reservations.  We did traverse the rest of the expo, killing time before standing around near the area the line would be forming for Meb.  Currently Bill Rodgers was at the autograph table.  So, we hung out until the volunteers at the expo came and put up some partitions and had us maneuver inside to wait for Meb.

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Bill Rodgers and Me

Melissa asked me if Bill Rodgers book was worth buying, and I told her definitely.  So she asked if she could get into the back of his line for an autograph.  We had thought of doing this earlier, but Cathy had overheard one of the handlers say that he was just signing books…but the man ahead of Melissa had his Boston Marathon shirt so she looked at me and said, “Do you want Bill Rodgers to sign your medal too?  He’s a four time Boston Marathon champion.” I took my medal from her and went to stand with Melissa.  This worked out because it meant I could take photos with her and Bill and she could return the favor for me.  Bill was awesome.  He recommended to Melissa that she run Chicago Marathon and she told him she was this year.  And he wouldn’t let up on how amazing the crowd support is there and how amazing the race is (everything I have touted all along) and as I was taking their picture, he apparently kept whispering “Chicago. Chicago. Chicago.” in her ear.  HA!  My turn.  I brought him my medal and I told him my Boston story.  When I told him about my hip labrum tear, he said, “That’s a bad injury.  Did you have to have surgery?”  I told him no.  He said, “Lots of physical therapy.”  I nodded.  “So much physical therapy!”  He signed my medal and graciously took  a photo with me and wished me luck in Chicago this year too.  Melissa and I went to duck back into our spots at Meb’s line.

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Meb Keflezighi and Me

Meb arrived and we were seriously near the front of the line.  Meb took his time with people, signing an item for each person.  We sent Paul and Melissa up to him first and it was so amazing to see just the sheer joy in Melissa’s face as she got to talk to Meb and tell him how much he inspired her to run her first race.  He was the best and gave her encouraging words and was so uplifting.  He signed a photo for her and a quote for Paul, and they took pictures with him.  Then…it was my turn.

I knew telling my story to Meb was going to be emotional to me.  So, thankfully I had Cathy on hand to tell him about my path to the Boston Marathon and the injury that I wouldn’t let take me out of it.  She also mentioned the hip labrum tear, and his eyes got wide and he said, “That is a BAAAAAAAAAAAAAD injury.”  He’s not wrong.  It was (and still his and will hopefully forever be…the worst injury I have ever endured).  I laid out my medal and asked him to sign it for me.  He said, “This is the first one I have seen of these today!”  One of the professional photographers took photos as he signed it.  And then we did the stand and smile photo ops.  Honestly, everything you have heard about Meb is true.  He’s very humble and very human and very generous.  And uplifting.  Man, I walked away from that table feeling like I had just met a rockstar.  I had.  I mean…for real.

We needed to drop off our race expo stuff, so we took the walkways back to the hotel.  We dropped things off in the room (Melissa and I hadn’t been here yet) and then set back out to go to the Hard Rock Cafe and then make our way to dinner at Harry & Izzy’s in downtown Indianapolis.

Originally, I thought Cathy and I were going to split one of the gluten-free pizzas.  BUT…she started eyeing other things on the menu.  Pizza has been a good food for me the night before the race, but as I knew I couldn’t eat the entire thing by myself and it would be a waste of money to just eat half of it (I wouldn’t have gotten back to it after the race or anything), I went a very different direction.  I ended up ordering the Oven Roasted Beet Salad (hey…beets are supposedly good for athletic performance), which consisted of artisan greens, local goat cheese (I asked them to go light on the cheese), candied walnuts, and had a tarragon vinaigrette.  And then I placed an order for the gluten free fries on the side.  It was super yummy and I devoured it all.  I mean…you need to be fueled for the race, right?

Afterwards, we walked to the candy store, just for some fun, and then headed back to the hotel to charge Garmin’s, shower, lay out race day stuff, and finally, get some rest.  I had Melissa help me pick between the two outfits I brought, a tank and shorts or a crop and a running skirt.  As the tank and skirt were in Boston colors and my Boston Marathon medal was now autographed by Bill Rodgers and Meb Keflezighi, it seemed like a good omen.

We set alarms for 6 am.  And race morning dawned and alarms went off.  We went with the bathroom circuit that we’ve established since the NYC Half Marathon.  I grabbed my stuff and went to change into my shorts and tank before coming out and allowing the next people to work their way through.  I always use the bathroom one last time before leaving the hotel.  I realized I didn’t eat anything leading up to this…or take in some water.  So…that was that working against me.  I did have a banana, which I ate as we made our way to the lobby, as we were 30 minutes out from the start of the race.  I know better than to JUST eat a banana before a distance race.  A shorter race it would be fine…but not for a half or full marathon.

We got outside and gave hugs to Melissa and Paul.  My corral was in Wave 1, which was going off at 7:33 am.  So, Cathy went to cut across to the other side, and didn’t think that there was openings to the corals on that side (there was), so we hugged and she told me to have a good race.  And….I went to get into Corral B.  I had to pause though, as the National Anthem was starting, so I did that before heading up to the actual corral entrance and ducking inside.  I didn’t move too far up, but I got out of the crowd there at the back.  In fact, I wasn’t far from a guy in a penguin suit.  No joke.  I also noticed a lot of other Corral’s in my corral.  Like a woman who should have been in Corral L.  Okay…

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From my Instagram Stories on race day!

I felt nervous energy as the light breeze kept the start line cool.  The humidity was higher that day than what I was used to running in and the start line was a gorgeous 54 degrees…but it was going to hit the 60s fast that morning.  When Wave 1 was sent off after the wheelchair start, I headed over the start line, waved to Cathy and took on the streets, telling myself that it was going to be a good day.  And for the first mile I felt strong.  And was definitely on pace to hit my PR.  But that didn’t last long.  My endurance is shit these days and immediately, I dropped off that pace and that was the story of my race.  A steady decline and a huge missed opportunity.

Mile 1 was clipped off at a fast 7:10 minute mile.  But they got slower soon after that.  Mile 2 through 4 were steady and still in a good range of where I could be to finish ahead of my goal.  Or so I thought.  I never once looked at my watch or the clocks on the course.  I didn’t want to fuss over time on this race.  I felt strong heading up W Michigan and really thought I was pacing myself well.  But as I turned onto Main Street just around Mile 5, I could hear conversation behind me.  Whenever there is conversation, there is a pace team.  I had no idea which one, until they started pacing me for a brief moment.  It was the 1:40 pacer.  I was way behind my goal and I could feel my energy really fading fast.

“It’s not meant to happen today,” I said to myself, and then just set my next focus on finishing a strong race.  The 1:40 pacer faded and I decided I would at least try to stay ahead of the 1:50 this time.

Heading into the track, the lugs on the bottom of my Newtons picked up a stone, so just after Mile 6, I pulled over to dig it out.  It apparently fell out on its own just as I slowed.  So, I jumped back into the race.  The race track has always been the thing that slows me down.  And it was no exception this year.  I kept telling myself to relax, but the humidity had gotten the best of me and at this point, I was no longer sweating.  You know what that means?  I was now overheating.  I also fuel on half marathons during the time I’m inside the track, where we weren’t allowed to take any sort of gel at the time.  So…I waited it out and made my lap of the track.  I could feel my legs slowing down, and at times just feeling tingly.  Definitely not having a good race.  I didn’t let it dishearten me too much, and I did pick it up for the part where I ran across the brickyard.  Flashing devil horns, as always.  Coming out of the track, I usually am able to pick it up, but my body just had nothing left.  I started making stops at the water stations to pour water over my head.  I took my Hammer Gel, but it was too late at this point.  I was now just focusing on counting down the miles to the finish line.  My training plan said to try to finish ahead of 1:44…it was going to be close.

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Me running as fast as I could at this point to cross the finish line. I was ready to be done.

At Mile 12, I did glance at the course clock.  It was where I should have been heading to the finish.  But this mile does bring in crowds and cheers and the road lined with checkered flags, so my staggering pace started to slightly (not by much) pick up.  I ignored the people handing out the leis and just kept pressing on.  In order to finish, I just needed to focus on getting my legs to move.  I forgot how awful crossing that last bridge felt, but kept going…feeling like I was moving through mud.  As I was in the last quarter mile, I noticed medics near the curb and a young woman laying on the ground.  They were radioing for an ambulance.  I made the final push, seeing the finish line and could see Cathy with the sign near it.  And I powered through, crossing at 1:44 and change.  I missed the goal by seconds that I was supposed to aim for in my training plan.  But I was just glad to be done.  Meb was supposed to leave after finishing to head to Texas for his brother’s wedding, but he was at the finish line for as long as he could be, and he happened to still be there after I crossed.  He gave me a fist bump, and it made me at least smile at a moment when I didn’t really feel like smiling.

I made my way through the finisher’s area, getting my medal and my bag that then had snacks from bananas and fruit to Clif Bars tossed into it.  I got my photo taken at the backdrop and then headed into the Runner Reunion area where the after party was happening.

IMG_6847Normally, this is where Cathy would meet me at the letter X and we would take photos and head back to the hotel so I could shower and all that.  But she wasn’t there.  I had looked for her as I was coming into the area, but never spotted her or the sign.  So, for the next 30-40 minutes, I was wandering around trying to find her, always returning to X, just in case she showed up there.  I was really upset about my race and now this was upsetting me more…but I finally spotted her near the entrance to the runner reunion and came up behind her.  She gave me a hug and my official finishing time – 1:44:14.  I just decided to harp on her about not being at X and she admitted that she “got cocky” and tried to catch me before that point.

We went to take a photo before heading back to the hotel.  I needed to drink water, but I wasn’t ready to.  My stomach wasn’t loving anything at this point.  The lobby of the JW Marriott had employees handing out water bottles (bless them) and cold towels.  It was just what I needed.  I went up to my room and Cathy went to pack up some stuff and make my BCAAs up while I showered and changed.  We were going to check out, leave our luggage, and head down to wait for Corey, Melissa and Paul.

When our friends finished, we gathered together under a shady tree and just…voiced our thoughts that day.  Being that none of us have really had humid or warm days to run in up to this point, we were all glad to have finished and sweat it out.  I know Melissa and I were not happy with our times, and our coach, Linda, called to talk to us about the race.  I don’t know what she said to Melissa, but Linda said she was looking at my splits and I just looked like I got tired.

Told you…endurance is shit right now.  MEH!  I told her I felt good up until Mile 5 and then it just spiraled from there.  I was frustrated and disappointed, but she was very uplifting and positive about it.  Did it make me feel better about it?  Not really.  But the positive affirmations did so much for my mental state at that point.

After Cathy, Corey and Paul shared a beer and a half (they were apparently VERY stingy with the free beers offered at the after party), and we passed the lemon blossoms I baked around…we decided to make our way back to the hotel.  I needed to actually start the recovery process with some nutrition and Paul and Melissa needed to change before we spent the rest of the day in and around Indianapolis.  This was where we found out that the guy who came to take our luggage gave us the wrong tag.  And this is where we all freaked out because my backpack had my Boston Marathon medal in it and Melissa’s wedding rings were in her bag.  But, Cathy went back to find the correct cart and we did have our stuff.  We went separate directions to let them go to the Fitness Center to change and us to get some coffee.  Nutrition after a race is important to recovery and coming back strong.  Sometimes I don’t want to eat anything, but I always make sure I do.

I drank my protein shake and, while it wasn’t what I wanted, it would do for now until we would get dinner.  Melissa got a coffee and Paul got himself coffee and a sandwich of sorts from Starbucks.  We decided to head out…headed to Greenwood for Half Price Books, Strange Brew Coffee…and finally…dinner at Hops & Fire.  After that…the long drive home…where we once again talked the entire way.

So, the official results of the OneAmerica 500 Festival Mini Marathon is that I finished in 1:44:14.  It was definitely NOT the results I set out for or wanted.  But you never know what will happen on race day.  So, you learn from it.  I was 1304/19,588 finishers overall. I was 224/10,403 female finishers. And I was 50/1438 finishers in my division! I am trying really hard to not let these results bother me.  But I would be sugar-coating it to say that I was okay with this.  I set out for a PR…and I didn’t come close.  And yeah…I’m disappointed.  But this just drives me to step up and try again.  I’ve been chasing PRs for years now.  Eventually one of them is bound to fall.  Disappointed…yes.  Deterred…never.

Onto the next…

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Kentucky Derby Festival miniMarathon – Louisville, KY (April 28, 2018)

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Me heading into the finish line for the KDF miniMarathon – Louisville, Kentucky

Race: Kentucky Derby Festival miniMarathon

Place: Louisville, Kentucky

Date: April 28, 2018

Time: 2:05:03

Three weeks ago (and I hope to put up a blog about this, but time has been short and I haven’t had much time to get online while home (and I’m not home much these days) so it hasn’t happened yet), I was out on a training run.  Nothing big.  It was supposed to rain and storm that morning, so I got up early and headed out in the dark to get in whatever I could, if not the entire run, before the weather moved in.  I didn’t go too far from my apartment, again, just in case the weather rolled in, but I was running on a bit of the sidewalk that I normally didn’t run.  It’s near a cemetery, which is fine, but the sidewalk can sometimes be a path of treachery.  That morning…it was.  It was Mile 3.4 of my run and…

I fell.

I fell hard.

It was one of those moments that seem to happen in slow motion…but it probably played out hilariously fast and painfully.  But it was early.  No cars were on the road at that point and no one was hanging out at the cemetery gates or at the apartments across the street.  My ankle twisted on…something.  I don’t even know what…if it was a rock, a branch, the side of the sidewalk.  I felt my ankle twist…I tried to compensate…but down I went…while heading down a hill.

Gravity…is a bitch.

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I shook it off.  Actually, I didn’t even pause my Garmin.  I think it automatically paused.  At that point, I could have cared less.  I was a few weeks out from the half marathon I wanted to race (KDF was my warmup) so I needed to make sure I wasn’t broken.  I popped up…looked at my feet (thanks headlamp), looked at my hands and arms…I was bloodied…but when I did this jog in place thing, nothing on my foot or ankle bothered me…so I kept going.  And I finished the run, noting the scrapes on my knees, the road rash on my leg, and the gash on my hand from playing Slip-N-Slide with the sidewalk.

I took a shower…and went out for brunch (gluten free pancake FTW) that morning at North End Cafe and…after sitting, really started to feel my foot getting sore.  But…I pressed on.  Until I could no longer press on.  Sitting for long periods of time or stopping my forward momentum became painful.  At one point, I bought a bag of frozen edamame from Whole Foods (I already had frozen peas in my fridge, so I didn’t need more!) to put on my foot/ankle while Cathy (the roomie) finished up grocery shopping.  By the time we got home, I was in tears and putting any weight on my foot was excruciating.  Ice happened in 20 minute spurts the rest of the evening.  I also had to bow out of the Louisville City soccer match that night because there was no way I was getting down the stairs at the apartment, let alone the stadium.

I told the roomie to go.  And she almost did.  But, in the end, she stayed with me.  And ate popcorn and watched movies.  For those who are curious…we watched Apollo 13 and then Coco (the new Pixar movie)!

All that being said, I woke up on Sunday and was able to walk.  YAY!!  I took through Wednesday off from running completely.  I realized just as I was heading out that I was supposed to run Thursday, but it was early and I was suited up and it was a 30 minute run.  And it all went well.  Until my other foot started bothering me.  I took more time off and called my podiatrist.

I was trying to make a long story short…so let me wrap this up.  On the Thursday before the Kentucky Derby miniMarathon (it ran that Saturday) my podiatrist took X-rays of my feet and saw no fractures (but I have an extra bone in each foot!)…but I had some swelling in a muscle on the side of my foot I twisted…and my left foot (the one that now bothered me) had some stress reactions in the 2nd and 5th metatarsals.  So…he taped me and told me to have some fun.

Good thing I wasn’t all-out racing this one.

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My night before the race meal – Vegan Sushi from Dragon King’s Daughter – the Green Acres & Spicy Tofu Rolls

That Friday, I did a short test run and, while a little sore, found everything manageable…and my friend Leah was aiming for a 2 hour marathon, which would keep my pace in check, I figured I had a game plan and one that wouldn’t destroy me.  That night, my roomie and I met up with our local BFFs…Melissa & Paul Nolan…for dinner.  Our fuel of choice…Dragon King’s Daughter.  I’ve been finding that the rice, avocado, tamari combination has been working well for my body…so my dinner was two Vegan Sushi Rolls…the Spicy Tofu and the Green Acres.

They came back to the apartment so that Cathy could tape up Melissa (who had been dealing with an achy Achilles since the blast of cold at the New York City Half Marathon).  They left after that to check out the Balloon Glow and I got busy baking Lemon Blossoms for the finish line and to stretch and foam roll.

I made a point to get to bed at a decent time and got up with enough time to do my stretching routine, eat breakfast, wake up the roommate (because she turned off her alarm and her door remained closed), get her coffee, get into my race clothes (I have some new black running shoes, so I thought I would emulate Des Linden at Boston and wear all black…NEVER AGAIN!), put my hair up, got my number pinned on, and waited for Melissa & Paul to come pick us up.  She had VIP parking and we had nowhere to be until that evening (Louisville City soccer…and they were coming with us anyway), so it worked out.

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Leah, Jay and I – the nuun Ambassadors at KDF Marathon/miniMarathon

We got down to Slugger Field to park, with the aid of Melissa’s barrier pass and VIP parking pass.  YAY!!  We got parked and I headed toward the statue outside Slugger Field to meet up with my running coach, Linda (who was running this race ONLY because she wanted to keep my pace slower than I would run it on my own) and Leah, who we were hoping to pace to a half marathon PR at the 2 hour mark (her current PR is 2:15).

There were a lot of photo ops happening…and I thought I missed the nuun Ambassador one, but Leah is one of the ambassadors and the other one, Jay, happened by, so we went ahead and snapped a photo.  YAY!!  Linda wanted to get into the corrals, so I missed the KDF Ambassador Alumni photo…but…it’s okay.

We worked our way into the corrals, where Linda got us positioned about the back of Corral B.  She thought we were up in A…but she was wrong (and I was right, HA!).  We stayed there though…but we realize in hindsight we should have probably dropped back further for Leah’s sake.

The National Anthem was beautifully sung and they prepped the wheelchair race to go off with a cannon.  That misfired.  So we got a “Ready? GO!” situation there.

Oh my my!

The elites were to be sent off next.  With a cannon blast.  Which also misfired.  So…no boom…but the “GO” shout-out happened.  So exciting.

And then…it was time for the rest of us.  AND…the cannon still misfired so no big boom for us either.  And…we made our way to the starting line…the three of us together…and we were off.

Too fast, honestly, to start.  Both Linda and I noticed immediately that Leah’s breathing was too hard and fast so we reigned it in after the first mile.  We attempted to do that, but the crowd was carrying us along and while I felt we were slowing down, the reality of the Gamin shows that we weren’t…but we weren’t too far ahead of the pace.  But heading into Mile 4, Leah started walk breaks.  This was fine, we now had an unintentional bank to work with.  When she was ready, we started up again.  She looked defeated…but we did our best to lift her spirits…and when she needed to walk again, she said her stomach was starting to act up.  YIKES!

In fact, somewhere near Mile 7-ish, we found some port-a-potties just beyond the water stop so she could make a stop.  Linda and I ducked off to the side to wait, and this was where we met up with Tonya, another of my friends who was an ambassador least year.  She said she was having tummy troubles as well and this was her third stop.  I’ll discover that this was a common theme among people that day.  Maybe it was the change from winter to mid-50s weather.  Who knows?  I felt good though…and when Leah emerged, we started to run again.

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Me, Leah, and Linda in front of Churchill Downs during the KDF miniMarathon – Louisville, Kentucky

And then Linda and I lost her as we neared my favorite part of the race: Churchill Downs.  We hopped up on a curb and finally found her again, making the dash to take a photo in front of the famous horse track.

This is my absolute favorite part of the race.  Every time I have run it.  And, true to form, I did yell, “RUN LIKE PRETTY PONIES!” as we were entering it.  The run down the hill through the tunnel and up into the infield was easy-peasy for me.  And I don’t like hills.  I got to the top with Linda and we realized we had lost our third again.  We pulled off to the side…no horses out training yet…and waited a moment.  She got to us…but she was walking.  I knew that the race photographer was around the corner, and I really wanted some good photos this year inside Churchill Downs…so we got her running again through there.  My photos, for the record, were crap again.  MEH!  I just am not a pretty runner.

We were heading out of Churchill Downs after walking and I spotted the next downhill out through the tunnel and back up toward the road.  I said, “Linda, it’s a downhill.  I HAVE to run the downhill.”  She told me to go on and I got to the top, stepped off to the side, had Linda catch me and we waited for Leah.  We could tell Leah was upset and frustrated, and while we helped get her to the split…where she was looking for another stop, Linda asked her what she wanted us to do.

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Me heading toward the finish line of the KDF miniMarathon (I passed the chick in pink at the end, LOL!)

And with that…we were off.  Linda and I picked up the pace.  Linda had originally wanted me to negative split this race (as I am horrible at finishing fast).  So, we picked it up and ran a bit faster through Mile 10…then I held it steady through Mile 12.  She told me to go on as she was going to slow herself down (she has the Flying Pig Full Marathon this weekend).  And I made every attempt I could to pick it up and just FLY to that finish line.  The 2 hour mark had just passed and I started weaving through the crowd, heading downtown via S 2nd Street before making the turn onto Main Street and heading the few blocks down it before the final turn and the finish line.  I held on strong, just plugging away as much as I could.  It’s hard for me to run slow and kick it in the end.  My legs and body just don’t like to pick it up.  So, this was a mental and physical struggle…but I was, honestly, ready to be done and off the course.  I was also getting hungry because I was out there longer than I normally am.  Is that weird?

I kicked it as much as I physically could make myself kick at that point.  The song “Danger Zone” from Top Gun was playing, so that was motivational at least.  And I crossed the finish line, happy that it was over.  Linda apparently decided she didn’t want to slow down because she kicked it into high gear and was just behind me.  I don’t know how she does it.  She immediately said, “That was stupid.”  LOL!!  We went to get our medals and suddenly, Cathy was at our side!!  Holy Moses.  She somehow got into the finisher’s chute and walked with us around to get our water, our treats, and into the runner recovery area.  Here we met up with some friends of Linda’s and then Linda went to get stuff from her car and try to catch one of her clients doing her first full marathon on the course.  I went to Melissa and Paul’s car to change while Cathy went to get coffee.  I needed coffee…trust me.

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Me (I’m stylin’!), Britni, Melissa & Paul after finishing the KDF Marathon/miniMarathon!

After that, we went to meet up with Melissa and Paul, who were finished and waiting for us in the Chicken Garden near Waterfront Park.  We ended up taking the long way around, but we got to them, and I immediately doled out Lemon Blossoms from my stash.  I also delivered a container of them to the Moms Run This Town/She Runs This Town booth in the finisher’s area.  WOOT!  Mission: Accomplished.  Melissa and Paul knew people who were out on the full course and waited to see them in.  We, actually, ended up staying for the entire race…and didn’t leave until the last runner crossed.

Their friend, Britni, had almost an hour PR for her marathon time…which is amazing considering she almost died in a car accident the weekend before when driving home from Disney World (she did the Dark Side Challenge).  And their other friend came in…and between all of us, we demolished the remainder of the Lemon Blossoms.  Paul and Michelle Bolton found us too, and since Michelle is also a gluten-free runner…I passed on a few to her (as promised).

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This photo makes my legs look so long! HA!  Always finish…and finish strong!

After sitting around and letting everyone relax…we decided it was time to head out and head home (because showers needed to happen for sure).  We walked Britni to her car and she gifted Melissa and I with our BB-8 figures she picked up at Disney.  I still owe Melissa money for that, now that I think of it.  HA!  And then we made the walk back to Slugger Field’s parking lot, stopping to take a few photos with the finish line, while it was still up.  After that, we needed to make our way back to Southern Indiana.  We got back to the Nolan’s house and we transferred everything to our car, told them we’d see them around 4:30 to grab Indian food before heading to the soccer match that night.

So, the official results of the Kentucky Derby Festival miniMarathon are that I finished in 2:05:03 (my slowest KDF miniMarathon and one of my slower half marathons).  I was 2517/8268 finishers overall. I was 965/4792 female finishers. And I was 195/748 finishers in my division. There was definitely no negative splits this time around.  In fact…my first half of the race average a 9:13/mile and my last half was a 9:32/mile.  Ah well…you win some; you lose some.  It was definitely not the race I wanted or intended to run, nor did I hit any of the goals I had set out for this race, except not to blow myself up actually racing it.  It does suck though…as this is the first year I won’t get a Top 100 Female Finisher award.  Dang it.

And if that wasn’t enough excitement…the Indian food was amazing and something the four of us had all been craving…and Louisville City FC got the WIN that night.  So…yeah…in the end…it was all good.

As for the foot/ankle situation…they can be little twingy at times, but seem to be on the mend.  I also am still allergic to the tape adhesive, so I’ve had to remove it for the next few days and will tape it up again for the weekend.  All-in-all…I’m on the mend and looking forward to my next race.

Maybe this time I can fly.

It all depends on these feet…the weather…and just, overall, needing those perfect conditions for the magic to happen.  It will.  Whether it’s the next race or another one. If anything the past few years has taught me…and this whole running slower thing as well…is patience.

OH!!  I also learned that people look for me at races wearing bright colors or a super hero costume, so none of my friends who were out cheering saw me that day.  And those in the race thought they saw me and then said, “But that person was in all black so it couldn’t have been you.”  Guess what.  It was.  Go figure.  I was trying to get my Desi Linden on and instead I got my race ninja on.  Even Cathy told me I wasn’t ever allowed to wear all black to a race because I wasn’t easy to spot coming into the finish line.  Live and learn, friends.

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Cathy and her three runners – Me, Melissa & Paul, displaying our bling at the Louisville City FC soccer match that night.

 

Papa John’s 10 Miler – Louisville, KY (April 7, 2018)

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Me after finishing the SNOWY Papa John’s 10 Miler – Louisville, KY

Race: Papa John’s 10 Miler

Place: Louisville, Kentucky

Date: April 7, 2018

Time: 1:23:33

I don’t even know where to start with this one.  And that’s rare for me, because finding words has never been a problem.

Normally, the Papa John’s 10 Miler would be considered my top and favorite race that Louisville has…every year…hands down.  But this year…it just wasn’t what I remember it being.

And that’s sad.

First of all…yes…I am very aware that my time is 7 minutes slower than my 2016 time (I didn’t run it last year because my hip flexor had flared back up and I wasn’t allowed to run double digits yet…)  This was by design…as this is a training run and not to be treated as a race for my training purposes.  Is this hard for me to come to terms with.  Yep.  Not going to lie.  My brain has a hard time wrapping around this style of training more often than not.

Second of all…going into this, the weather was predicted to be…unpredictable.  At first, it was we were in a Winter Storm Watch…5-6 inches of snow.  Then it was 1 inch of snow…alert lifted.  Then the alert came back…and, honestly, I am just so DONE with this winter weather.  It’s spring.  It’s April.  Winter needs to move along.  Needless to say, a very small part of me (or maybe not so small) was sort of hoping that the weather would happen and the race would cancel, because, honestly, I wasn’t feeling it.slimer

Thirdly…what the hell happened with the shirts this year?  Usually the Papa John’s 10 Miler has really nice shirts…great colors (usually red and black), great logo…all the things.  This year, the shirt was bright neon green with this year’s logo in solid black on the front.  I hated it.  AND…they ran out of female smalls.  Never mind that I’ve been registered for awhile and specifically noted the shirt size I wanted was a women’s small.  NOPE.  In fact, my running coach signed up last minute for it and went to the expo early and the women’s smalls were GONE.  So, now I have an ill-fitting race shirt that makes me feel like Slimer from the Ghostbusters with pizza on hand for a snack.  I can’t even begin to tell you how much the shirt let me down this year.  There was no thought put into them.  And that just…sucks!

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My shirt for this year’s Papa John’s 10 Miler – a size too big (but doesn’t this scream Slimer?)

The rest will be mentioned as this race report goes on.  My friend Melissa was a doll and went to pick up my race bib and shirt and deliver it to me, since she was already over in Louisville that day.  She had Cathy tape her Achilles while there.  After she left, I finished baking up some Lemon Blossoms, did the rest of my stretches, and hauled myself to bed, because rest is ultimately the most important thing going into race morning, even on mornings where you aren’t giving it your all.

I woke up the next morning around 5 am to fit in my stretches and figure out what I, ultimately, wanted to wear to the race.  I glanced out my bedroom window and everything looked very underwhelming as far as the weather went.  There was some snow in the air, and the grass was white…but the sidewalks and pavement just looked wet.  Not icy.  Not slippery.

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I was dreaming of being in shorts and a tank top…but on April 7, 2018…we had snow and 20 mph winds…and temps in the high 20s.

This, obviously, boded well for the race director as the race was definitely a go.  But I just wasn’t feeling it.  I did my push-ups and my stretches prior to eating something small for breakfast while home.  I went to get dressed, opting for layers this time around.  I wore some fleece-lined running tights to keep my legs warm (and we all know that I already hate wearing pants when running).  I put on a base layer top, followed by one of my warmer running tops (lined) and then my Saucony reflective vest to help with the gusting winds that morning.  I originally had on some warm running socks and compression sleeves, but ultimately changed into a pair of my ProCompression socks to keep my ankles warm.  I was so unenthusiastic about the race and the weather that I opted to not put my hair in pigtails…and braided it again.  my Run The Bluegrass Ponya Band went on over my ears and my Dunkin’ Donuts hat I got at the start of the 2014 NYC Marathon went on to keep my head warm.  Despite knowing I wouldn’t need them, my sunglasses were put on atop my head (I feel better when I have them).  And that was that.  I was as ready as I was going to be for the race.

Cathy had brought the sign with her to the car, but the wet rain was still happening, and that, sadly, would ruin the marker on the poster board.  So the sign stayed in the car.  We got down to the stadium and parked.  Linda and Suzane were parked just a few cars up so I headed over that way…waved at the stranger (I hadn’t met Suzane yet) in the driver’s seat and greeted Linda when the door opened.  The plan today was to run at a 9 min/mile (technically it was supposed to be slower).  At this point, the wet snow was coming down hard and we were all still trying to figure out what we wanted to keep on for the race or shed.  Ultimately, the three of us all decided to keep all our layers.

It was already close to the start time of the race, so we made our way up and over the bridge and toward Third Street.  Along the way, Manivannan caught up to us and joined us in the trek.  Linda and Suzane decided to take advantage of the plentiful and large line of port-a-potties near the start.  The lines moved quickly and that is a good thing.  Despite some killer hydration on my part…I was fine and didn’t need to worry about it.  Probably good too, because there was, apparently, no toilet paper in the port-a-potties at the start line.  Ummm…that’s sort of important.  Just sayin’.

After a photo near the port-a-potties, we decided to head into the crowd of runners and find a good spot where to start.  We inched our way forward…and then forward some more…because we saw a lot of the green WALKER stickers and wanted to at least get in front of that.  Despite running this at an easier pace than usual for me…we at least wanted a good point from which to start.

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Suzane, me and Linda starting the snowy, cold, wet, and windy Papa John’s 10 Miler – Louisville, KY

And after the wheelchair racers were sent off…the start of the Papa John’s snowy 10 Miler…was off and running.  I started my watch as we crossed over the mats and waved at Cathy, who looked miserable, standing on the sideline.  And fell into an easy pace, dodging some people here and there just to find the space I needed to stretch out.

Apparently before she went to head to the finish and the (hopeful) shelter of Papa John’s Stadium, Cathy stumbled upon Paul and Melissa at the start.  This is always exciting…especially since we were hanging out later that night for Wino & Dino (wine & dine, but with vegan foods, wine, and Jurassic Park).  Melissa passed her NYC Half Marathon Mylar to Cathy to hold for her while they headed out.   Talk about really good timing.  Now she can use this one another day!  Cathy tucked it into her backpack to make the trek to the stadium.

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Melissa and Paul at the start of the Papa John’s 10 Miler – Louisville, KY

Once we found some open space, it was time to focus on the miles ahead.  Linda’s watch was still set wrong for racing, so, just like in Run The Bluegrass, our run was serenaded by the constant chiming of her watch telling her that her pace was wrong.  Not being able to change it…it was just how it was going to be.  Good thing I tune things out and after awhile stopped hearing it.

We hit the first mile marker a full 0.1 miles ahead of my Garmin watch.  I checked with Linda…she had the same.  Hmm…this isn’t a new course…so it should be measured properly, in my opinion.  We kept on, hoping that it would right itself as we got further into the race.  Suzane wanted to shed her vest with a friend at the water stop after Mile 2…but it turns out he was, in fact, standing at Mile 2, which wasn’t Mile 2…because it was 0.25 miles off where it was supposed to be.  Um…that’s a problem!!  Having missed that opportunity Linda and Suzane decided to make use of the water stop just after the mile marker.  They thanked the volunteers and hydrated before we stopped walking and went back to running.

Linda says I need to be kept on a retractable leash.  HA!!  We were definitely over the pace we were supposed to/trying to keep on this race.  But, in the end, she’d thank both me and Suzan for it.  We made the turn onto New Cut Road from Southern Parkway, and Suzan ran over to the First Aid tent to drop off her vest so she could pick it up on our way out of the park and wear it back in.  We paused while she did this and then continued on.  We passed the Mile 3 marker, now 0.3 miles off the actual distance (as in short) and a lot of runners were starting to take notice and complain about this while out on the course.  The entrance to the park was different than I recall from 2016 and the other years I ran prior…and we ended up making some weird cut through a parking lot, back down, and then starting into the park.  It was weird, I thought…because we always went in that first entrance and started up the hills.  Not this time.

But this is where the hills basically get to play with your speed.  Mile 4 ticked off, still before where it should have at this point in the race.  I stopped looking down to see how much it was off.  I was done.  I know they have no power over the weather, but the mile markers being off were just as annoying.  And I usually LOVE this race.  I wasn’t loving any of it.

As we came up the climb at Mile 5, the halfway point, we actually hit the mile marker right on.  That was exciting.  Perhaps it would all be back on and correct.  YAY!  It was in here that another water stop was around and Linda and Suzan went to grab bottles and I said I wasn’t stopping…it was a downhill and I needed to fly.  They grabbed and came with me, cracking their bottles when things leveled out.  Just after Mile 6 we exit back out of the park and run back the way we came, so super flat…but as we were heading into that last hill, a woman asked, “Do you run Iroquios Park often?”  I said, “Yeah.”  And she said, “Are we almost out?”  I nodded. “Just up this hill…down the other side, and out.  Then you just have to worry about the hill over the bridge at Mile 9 heading toward the stadium.”  She thanked me…and Linda called me back because I had gotten too far ahead.

We came down the hill and exited the park, stopping for probably a minute or slightly longer for Linda to take a salt tablet, drink some water, and for Suzan to grab her vest from the First Aid tent and put it back on.  Suzan commented that I had white eyelashes.  That’s how heavy and wet the falling snow was.  When everything was situated, we headed back out down the road.

Mile markers were off…again.  And I wasn’t going to even worry over by how much.  It was by a good amount.  And I just gave up on looking.  While running, in an attempt to keep me slower, I was asked about my job, what I love doing, and all this.  And then…at Mile 8 (on her watch)…Linda let me go.  I think my watch was now ahead of the mile markers, but at this point, I was just happy to attempt to pick up my pace.  The problem is…when I start slow…I don’t seem to be able to find my speed so picking it up isn’t easy.  I’m not a finishing kick person and that makes the 2 mile push I was given feel like a slog.  I also hate running on wet pavement…so there’s that.

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Cathy shows her own discontent with the new finish OUTSIDE of the stadium…

Mile 9 came and eventually I made the turn back onto Central Avenue to climb up and over the bridge.  I felt like I took on the bridge quite strong and my legs felt good as I battled up and over and took the downhill in stride.  My training plan wanted me to kick it in at a 7:45-ish pace…and I was pushing as much as I could at this point given the weather and circumstances.  I hit the turn and the flat road toward the stadium.  I made the turn…and this is when I saw the finish line.

Outside.  Of.  The.  Stadium.

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Me crossing the finish line of the Papa John’s 10 Miler…in the snow and wind and misery!

I had looked at the race course map…and everything had the race finishing INSIDE the stadium.  It has ALWAYS finished INSIDE the stadium.  Apparently last year it didn’t, but again, I didn’t run it last year and most of my friends did Run The Bluegrass instead of the 10 Miler.  I glanced at my watch and knew that the course was going to be short.

I wasn’t wrong.  I crossed the finish line and stopped my Garmin, making a point this time to do it immediately instead of throwing my hands up in elation as I finish like I normally do.  I wasn’t feeling happy at this point.  I was wet, cold, and the course was wrong.  I wasn’t amused at all.  My watch showed 9.95 miles…so did Linda’s.  And Paul’s had the course at 9.92.

Afterwards, I decided I wanted my full 10 miles (dammit!), so I jogged to the end of the parking lot and hit it.  Then I snagged a banana, some mini KIND Bars, and a water.  Cathy hadn’t eaten, so she nibbled on my free pizza (since I can’t eat Papa John’s pizza…and why let that go to waste, right).  I walked back to where she was with Linda and Suzan and they went to go to get their own pizza and celebrate their finish.

It was cold and miserable and we decided to call it a morning and leave.  We had invited them to brunch, but Suzan needed to get back to Frankfort…but I supplied them with some Lemon Blossoms for the ride home.  As we were walking back toward the cars, we noted the computers where we could pull up results so we braved a few more moments in the cold to check them out.

Glad we did too…because Linda came in second in her age group!  Bet she’s glad that I pushed the pace a little now (even though, ultimately, I wasn’t consciously doing this.  I just have a high cadence so my pace is faster without me feeling like I’m pushing my limits).

So…the official results of the 2018 Papa John’s 10 Miler were that I finished in 1:23:33, which I already explained why this was kept slower than I raced it in 2016. I was 391/2890 overall, the 101/1573 females to cross the finish line, and I was 24/242 in my age division. It occurs to me more and more that I’m not big on training in races because, ultimately, I compare past results (if I have run it in the past) and then feel like a failure when everyone I know is hitting new PRs and I wasn’t even able to try for one.  It just messes with my delicate runner’s psyche.  HA!

Needless to say, this year’s Papa John’s 10 Miler, what I used to tote as my FAVORITE local race…let me down.  And I just didn’t love it this year.  Weather wasn’t their fault, but the rest just felt like it was disjointed and…honestly…disorganized.  And that’s a bit of a letdown.

I don’t know if I’ll come back to it.  I need to let it sit for awhile.

Thank God I went to North End Cafe afterwards, was able to change into warm, dry clothes, and drink a lot of nice hot coffee and feel human again.  No less angry.  But human.  I felt a lot better after settling in at Melissa & Paul’s house that night for some wine and food and dinosaurs and exploding kittens.  Sometimes the best therapy is friend therapy!

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Linda, Suzan, Me, and Mani at the start line of the Papa John’s 10 Miler