Vegetables – Page 9 – The Celiathlete

February 16, 2015

Product Review: Kitchen Table Bakers Parmesan Mini Crisps

Product: Kitchen Table Bakers Parmesan Mini Crisps – $4.99+

The pantry is being hit up hard this month, and this is only a good thing, my friends. This means I’m finally not dragging my feet anymore and attempting to clear things out that I’ve been ignoring over time. When I get busy…things get pushed further and further to the back and I get lazy and just put things in front of it and grab for that stuff first. I’m human…it happens.

But I’m making a total effort in my attempt to reorganize my home…my kitchen…my life…and my schedule…to get the older stuff out and make some room on these shelves. I’m also using more fresh produce, so sometimes the boxed and packaged stuff just falls to the wayside.

But, I’ve been making a concerted effort to combine the packaged items I’ve been ignoring with the fresh produce I get from my local CSA. It’s a good way to compromise. And this past week, my roommate and I have eaten dinner at home every night, packed up healthy lunches and snacks, and incorporated fresh produce into healthy breakfast options to eat while busy and on-the-go. And it’s been awesome and amazing. And even though it was tempting to say, “Screw this, I’m going to Shalimar for some Indian food!” tonight…we didn’t. We came home. I got out some items and I used the last of last week’s produce to create…dinner.

Awhile back I made Crispy Broccoli, and homage to Red Lobster’s Fried Calamari appetizer that is served with amazing fried broccoli and red peppers. When I had to go gluten-free…the fried plate of deliciously bad for me things was off the plate. I used another product in my pantry when I made this the first time. And yes, much like this time around, it was a Cuisine Cube item.

Cuisine Cube, as I am sure all of you are aware by now (but if not…pay attention!), is a great service that provides amazing gluten-free products from small, artisan, and lesser-known companies, delivering them right to your door each month. You get 5-6 items in each cube (breakfast, lunch, dinner, snack, dessert…and sometimes…a bonus). They scour the gluten-free foodie world finding the highest quality, not-found-in-the-grocery-store products to send to you to try. I have found so many amazing products I never would have known about because of Cuisine Cube. Even better, plans start as low as $29.99 a month. If you haven’t checked them out yet…hop over to their site and do so. You will not regret it.

In my November (Thanksgiving 2014) Cube, I had a package of Kitchen Table Bakers Parmesan Mini Crisps. And yes…these little crisps are just what they sound like – little discs that are made entirely of aged Parmesan cheese. Oh…that peeked your interest, didn’t it? It certainly grabbed my roommate’s attention…because she is a cheese fanatic. So, a snack chip that is made only of cheese…that’s her dream come true!

Kitchen Table Bakers was created by Barry Novick, who at the age of 55, left his every day job as a hospital administrator and began to learn the ins and outs of starting his own business. With a lot of help and encouragement, he set out to make these little wafer crisps made completely of cheese, just like the ones they began making in their own kitchen. The first All Parmesan Gourmet Wafer Crisp was created in the summer of 2003, and soon they were in such demand that larger batches had to be made. Their goal, since beginning the business, was to create a gourmet product that would satisfy even the most discerning palate while meeting diverse nutritional requirements. They are always careful to use only the highest quality of aged cheeses and seasonings. The wafer crisps can stand on their own, be used as a chip for dipping, as a base for a canapé or with a fine glass of wine. Even those this endeavor has moved beyond their own humble kitchen, they believe in keeping the integrity of their products to reflect the true beginnings of the company.

Kitchen Table Bakers Parmesan Mini Crisps are little wafer crisps made out of aged Parmesan cheese…with each crisp being about the size of a quarter. They (as with all of Kitchen Table Bakers products) are wheat free, gluten free, trans fat free, sugar free, rich in calcium and protein, and naturally low in calories and carbs. I was using mine as a coating for broccoli which I was going to crisp up in the oven. But, I naturally had to try one of the crisps on their own. One bite…and I kind of felt bad crushing these up in a food processor…because it reminded me of that crispy edge of cheese you’d get on pizzas. I mean…exactly in taste. It was one of the most amazing snacks I ever popped into my mouth. Rich, buttery, seasoned to ignite each and every taste bud on my tongue. These little crisps were just…fantastic. And, being that they were made completely of cheese, I wasn’t sure how they would work as a coating for my broccoli…whether I would get that crispy effect or whether I would just have a cheesy mess. But there was only one way to find out. So…I ground them up, coated the vegetables, and let it all bake.

They did not become that much of a cheesy mess. But it did layer on this crispy, amazing layer of flavor to every bite of broccoli or red pepper. Seriously…it was amazing. The Kitchen Table Bakers Parmesan Mini Crisps were fantastic. Next time…I’m just keeping them as a snack and not re-purposing them. SO rich and delightful. Like eating a bit of the best part of the pizza in each bite. I was beyond blown away. Cruncy, caramelized goodness, but also very light and flakey. It was the perfect bite…all in one little cheesy wafer.

The Kitchen Table Bakers Parmesan Crisps come in 8 flavors: aged Parmesan, sesame, garlic, rosemary, Italian herb, everything, flax seed, and jalapeno.

I want to try them all. That is how much I loved these.

So, let’s talk about ingredients. So easy here. The Kitchen Table Bakers Parmesan Mini Crisps are made from aged Parmesan cheese. That’s it.

As for nutrition, a serving of the Kitchen Table Bakers Parmesan Mini Crisps is 15 crisps, with there being about 3.3 servings per bag. One serving will provide you with only 80 calories and 6 grams of fat. One serving will dish up 15 mg cholesterol, 150 mg sodium, and 0 grams of sugar. So healthy. And, finally, you will not be taking in any fiber, but these mini crisps do give you 7 grams of healthy protein. WOW!

Yet another fantastic product introduced to me by Cuisine Cube. If you haven’t signed up yet…stop hesitating and start doing. And, hop over to Kitchen Table Bakers and see about locating these in your area and/or ordering from them online. Trust me…you will not regret it.

You outdid yourselves this time, Cuisine Cube!

Crispy Broccoli made with Kitchen Table Bakers Parmesan Mini Crisps with a side of homemade Gluten Free Tomato Herb Foccacia Bread

February 2, 2015

Product Review: Zemas Madhouse Foods Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix

Product: Zemas Madhouse Foods Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix – $7.95+

It’s time for another rewind as I work my way through my pantry these days. Hard to believe that I’m just now polishing off the very last of the first Cuisine Cube I ever received. But…it’s true. I am. I tend to overlook mixes when I get them because…well…I get distracted by using up the fresh produce that I receive in my CSA bin. And, sometimes…mixes and my pantry become BFFs for awhile. Until, one day, I’m looking for something and see a mix and go…”Oh…I forgot I had that.”

For the past couple of weeks, I have had every intention of using up the last product from the May 2014 (the Cuisine Cube that started it all!) cube. Really. I even took it to a weekend getaway with me, having every intention of baking it up with my friend. But, we had other menu plans and this returned home with me. I kept telling my roomie…”I need to use this mix…this weekend…” And it never happened. I had originally thought to turn it into a pizza crust, but that was going to involve yeast and time that I didn’t have…so I decided to just bake up the recipe on the back of the bag…for the Zema’s Gluten Free Tomato Herb Focaccia.

So…first let me give you a recap of Cuisine Cube and the services that they offer. Cuisine Cube is this great subscription service that will deliver, right to your door, a cube of happiness and goodness, each month. Subscriptions are affordable and definitely worth it. In fact, depending on the service you choose, a subscription to Cuisine Cube can run you as little as $29.99 a month. What a deal, eh? And, for this low rate, you will receive 5-6 products from small and lesser-known artisan companies that offer gluten-free products. It is a great way to cut out the highly processed gluten-free stuff you can find in nearly every grocery store this time. You receive a product that will cover breakfast, lunch, dinner, a snack, dessert…and sometimes…a bonus! Seriously…it is fantastic. And I love trying out brands and products I never would have known about before…or even thought about taking a chance and trying, should it be available in my area. And most of these items…are not.

So…yesterday…it was the magic day. I was already cooking up a vegan (yes…you read that right!) shrimp and grits for dinner and as I was about to get started on that, I remembered…”OH…I still have that focaccia bread mix!” To which my roommate said, “Well, make it up and we’ll have some with dinner.” Smart lady, my roommate. So…as I knew that a pizza version and some other recipes (which they have online) involved yeast and rise time…I opted to do the package recipe. And this product was none other than Zemas Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix.

Zemas Madhouse Foods is committed to manufacturing gluten-free, ancient grain baking mixes that help support a clean eating lifestyle through the use of minimally processed ingredients that can be safely incorporated into diets that are limited, allergy-free and diabetic. They are committed to keeping their products free of dairy, soy, rice, yeast, tree nuts, peanuts, sulfites, additives, trans fats, preservatives, and refined sugar. I loved what I was reading already. So, the challenge was going to come with the baking and the tasting. Would it live up to the hype?

Zemas Madhouse Foods Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix (prepared)

The recipe was easy and I had all the ingredients necessary to prepare it. Save for a rimmed cookie sheet. So, instead I baked mine into a pie pan. I figured, if anything, it might just require a bit more cooking time. So, I first combined the wet ingredients: egg whites, water, agave nectar, and apple cider vinegar. After that was all mixed together, I poured in the mix and whisked it together some more. Then, it all went into my round cake pan, which I lined with parchment paper. I topped it off with slices of grape tomatoes and then some dried basil, oregano, and garlic powder. Then, just a hit of Himalayan salt. Drizzled it with olive oil and…into my oven it went for about 45 minutes. And…the entire time it was baking it smelled AMAZING! When baking time was up, I tested it to make sure it baked through (I was using a smaller baking vessel, so it would be thicker than if I had baked it on a cookie sheet (Note to self: Purchase rimmed cookie sheet!)…and it was. So, it sat to cool slightly while I made the rest of dinner. Once dinner was prepared, I sliced a wedge of the Zemas Gluten-Free Tomato Herb Focaccia…and sat down to a hearty dinner.

As I mentioned above…making focaccia bread with Zema’s Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix really made my apartment smell fantastic. My roommate even said, “If that tastes half as good as it smells…” So, I dished up her vegan shrimp and grits first and gave her a side of the Tomato Herb Focaccia and as I went to prepare my plate, I heard her say, “The bread is good…but a little dry.” Focaccia isn’t supposed to be dry…rather have a great outer crust and a chewy inside. So, as I settled down to eat my own dinner, I went for the bread first.

Zemas Gluten Free Tomato Herb Focaccia Bread (baked)

Zemas Madhouse Foods baked up a really great looking loaf of focaccia bread. No kidding. It had that golden outer layer, and when I sliced into it…it was a bit softer. However, unlike most focaccia’s that get it’s chewy inside from little pockets of air that get there from kneading and/or beating, this definitely had a more cake-like texture to it. Much denser. No air pockets. I took a bite…and my roomie was right, the Zemas Gluten Free Tomato Herb Focaccia, baked form the Zemas Madhouse Foods Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix definitely did taste a little dry. Maybe not dry…but heavy and dense. Which was a bit of a letdown. That being said, the flavor…OH MY GOD…the flavor was amazing. When I eat a slice tonight with dinner, I’m going to serve it with some olive oil and herbs de Provence. I think having something like that or a marinara to accompany the bread will only enhance the flavor and maybe take away from the dense nature of the inside breading. I loved the mix, however, especially with the herbs baked right on top. Just fantastic eating. I just wish it had baked up differently. And, perhaps, it was baking it in a cake pan that messed with the end product…but it wasn’t enough for me to ditch the entire loaf and cut my losses. Not at all. Amazing flavor can make up for a multitude of sins, for sure.

So, let’s talk about what ingredients go into the Zemas Madhouse Foods Gluten-Free Rosemary-Millet Focaccia & Pizza Mix. This mix is composed of sorghum flour, millet flour, organic flax seed meal, potato starch, tapioca starch, hemp seeds, and contains less than 2% of the following: aluminum free baking powder, organic quinoa, chia seeds, organic rosemary, xanthan gum, and sea salt. This mix is free of trans fats, cholesterol, sugar, and saturated fat.

As for the nutritional information, for the mix itself (not made up into a focaccia bread of pizza dough), the facts are that a serving is about 1-2/3 tablespoon of the dry mix (or about 13 grams). This serving will give you 45 calories and only 1 gram of fat. From this serving, you will be taking in 55 mg sodium and 0 sugars. You will also be consuming only 1 gram of fiber and 1 gram of protein. If you were to make the Gluten-Free Tomato Herb Focaccia as I did, with the ingredients I listed above, your nutritional information alters slightly. I made it so that the bread would make 16 servings (16 small wedges), which would provide 78 calories per serving and only 3 grams of fat. A wedge would also give you 134 mg sodium and only 1 gram of sugar (from the tomatoes!). And, finally, one serving provides 1 gram of fiber and 2 grams of protein, meaning it’s not a very filling serving, but you won’t be starving either. Definitely pair this with a meal.

I love the idea and mission that Zemas Madhouse Foods has set into place for their business and their foods. And while I was underwhelmed by the texture of the focaccia I baked up from the Zemas Gluten-Free Rosemary-Millet Focaccia & Pizza Crust Mix…it really hit a high note when it came to flavor. I loved the different spices and seasonings and how I could taste all of them. I think I even have another product (that I found when I was out of town) that is part of Zemas product lineup, so I am eager to try it and see how it comes out.

If you’re looking for a healthier way to eat, despite your dietary restrictions, I definitely recommend not only Cuisine Cube, but also products from Zemas Madhouse Foods. I think the texture was more in part of how I baked it and now want to try to do it the way it was intended. That being said, I can’t wait to see how more of Zemas products fair in my kitchen. Thank you Cuisine Cube…for introducing me to this amazing, and forward-thinking gluten-free company that is trying to help us live a healthier and more nutritious life.

A slice of Zemas Gluten Free Tomato Herb Focaccia

January 25, 2015

Product Review: Rebel With A Cause Nacho Cheese Kale Chips

Product: Rebel With A Cause Nacho Cheeze Kale Chips – $3.99+

I love kale. You might even hear me say “I heart kale” because…well…I do. I fell in love with this amazing and versatile green a few years back. And my life has never been the same. I use it it practically everything. But, far above and beyond everything else, one of my most favorite things to do with kale…is to make kale chips!! I love, love, love, LOVE kale chips. It’s a healthy relationship…because kale is loaded with amazing nutrients and good stuff (technical term), ranging from being low in calories, high in iron, high in fiber, loaded with antioxidants, high in vitamin K, an anti-inflammatory, high in calcium, and loaded with vitamin C and A…this is one super food…or, as it is referred to in the foodie world…a Superfood. Big S. Like Superman…but with less man and more food.

HA!

So, needless to say, kale chips have been on my radar for awhile, from the first time I made them to store bought versions. I rarely buy them, as they are, by far, cheaper to make yourself, but my mom always had some on hand when I traveled home for visits. And both she and I would just devour them.

I’ve tried a few brands on the market. Some have been okay. Some have been…really good. But in my Non-GMO Cuisine Cube (which has been in my blog a lot…so if you are paying attention…that was October’s cube), I was delighted to pull out a bright white package with a lucha libre wrestler on the front. In bold letters, the unassuming package declared: REBEL WITH A CAUSE ORGANIC & GLUTEN FREE NACHO CHEEZE KALE CHIPS! Okay…you have my full and undivided attention now! Thank you!

Before I go any further…most of you by now know about how great of a service Cuisine Cube is…and have either considered subscribing or have decided to subscribe to this fantastic service. Quick little run down, though, in case you are new to my blog or have a memory like Dori from Finding Nemo. Cuisine Cube is a monthly delivery service that brings fantastic gluten-free products from lesser known brands made by small artisan producers (instead of those bigger name brands you can find in virtually every grocery store these days) to your door. Not only are you supporting small businesses, you get the opportunity to try products that you may not have heard of before…or would have ever heard about if not for Cuisine Cube. Some products are from local businesses…and some you might be able to find in a store like Whole Foods…but it’s not guaranteed. Let’s face it, shopping for gluten-free products is hard enough…trying to convince yourself to purchase a product you’ve never heard of or tried…is a challenge. Cuisine Cube takes that pressure off, and with subscriptions starting around $29.99, it’s an affordable service for sure.

So, last night, I was making soup from some items out of my CSA bin. Soup is great on its own…or served with something. I didn’t want to make vegan grilled cheese sandwiches, because I was prepping dinner for tomorrow as well (stay tuned for that blog). The soup recipe wasn’t hard, but with virtually every burner on my stove being used and my Vitamix whirring away…yeah…sandwiches were not sounding like a good option. I knew I had some Cuisine Cube snacks still in my pantry so…I went browsing.

These sounded like the best pairing (in fact…they are vegan cheese flavored), so out of my pantry came the final product from my October cube…the Snacos Libre Rebel With A Cause Nacho Cheeze Kale Chips. This one pouch is a serving, but I was splitting it with my roommate because she likes a little something with her soup too! When the soup was on its finally simmer, I busted open this bag of mighty kale goodness and dished up small bowls for the two of us.

The Rebel With A Cause Nacho Cheeze Kale Chips look like clusters of kale Doritos. Honestly. Each leave was coated in this great layer of orange goodness. The chips were crispy and clumpy and just smelled awesome. Because, let’s face it, kale chips smell as awesome as they look. Especially flavored ones. This particular flavor is actually vegan. Yep. That’s part of the reason for the misspelling of the world “cheese” I am guessing. Who needs tortilla chips when you can reach for this healthy and awesome super snack?

Rebel With A Cause Nacho Cheeze Kale Chips are actually dried…not fried. So, already, you’re winning the battle of the bulge. The company that makes them, Kaia Foods, based out of Oakland, California, invites eaters to “overthrow the tyranny of processed foods and to rise up against empty calories.” It’s a clever and fun take on healthy snacking, and it definitely had my attention. This specific flavor of kale chips actually does taste like a nacho cheese chip. I mean, you don’t get that corn flavor and that crispiness of a tortilla chip, but they have just as much amazing flavor. And they have their own kind of crunch. After all, these chips are dehydrated to preserve the nutrients and enhance the flavor of the chip itself. I loved them from first bite. I literally popped one of the nacho green leaves and went…”Mmmmm!” And my roommate, an avid lover of all things Doritos, had the same reaction. Snack love. Crispy, packed with flavor, and totally healthy. My kind of snack.

The Rebel With A Cause Nacho Cheeze Kale Chips are made from raw, organic, gluten-free ingredients that are good for you. Don’t shy away from products that are good for you. Good for you doesn’t mean they taste like cardboard. And these kale chips are a prime example of doing healthy snacks right. The Rebel With A Cause Nacho Cheeze Kale Chips are made from kale, cashews, carrots, chickpea miso, lemon juice, red onion, celery, red bell pepper, apple cider vinegar, nutritional yeast, chia seeds, onion powder, chili powder, garlic, sea salt, coconut water, paprika, mustard, smoked paprika, cayenne, turmeric, and chili flakes. All of these ingredients are listed as organic, save the nutritional yeast and the sea salt. Color me impressed. This snack food is gluten-free, vegan, cholesterol free, and free of trans fats.

As far as nutrition goes…the Rebel With A Cause Nacho Cheeze Kale Chips provide 1 serving per package. This serving dishes up a low 90 calories and 5 grams of fat. Most of that fat will be a result of the cashews. How’s that for awesome? One serving will also provide 240 mg sodium and 2 grams of sugar. And, finally, a serving (which, as I said, is the entire bag), will give you 2 grams of fiber and 4 grams of protein, making this a healthy, and semi-filling snack for sure. Lots of health benefits in a very healthy snack.

Love is a snack food that is good for you, but you don’t know is good for you. I feel like both Cuisine Cube and Rebel With A Cause really got it right with this snack. Amazing flavor, great texture, and…no guilt. None whatsoever. Here’s a time where it’s okay to open up a package and devour the entire thing. It’s expected.

I encourage you, my loyal and new readers, to head over to Cuisine Cube‘s site and take a look at this fantastic service. Again, there are so many products I have been introduced to thanks to this amazing team of foodies who take food allergies into consideration and seek out amazing products that are lesser known, local, and amazing. If you find something you really like, often you can purchase more from their Stock Up page. Seriously…try it for a month.

As for Rebel With A Cause Kale Chips…I will definitely be stocking my pantry with more of these chips in the future. In fact, they offer other varieties, ranging from Sea Salt to Spicy Superfood to Sriracha Lime…in addition to the Nacho Cheeze variety that was provided in my cube. Amazing snacks, if you ask me. I think if you are new to the world of kale, this would be a great way to introduce yourself to the food. Healthy snacking can be delicious. The proof is in this bold little package. So impressed.

And, with that, I finally managed to polish off every product in a cube (October – Non-GMO Month). Thank you, Cuisine Cube!! I’m loving every bite!

January 22, 2015

Product Review: Sandwich Petals Gluten Free Agave Grain Flatbread

Product: Sandwich Petals Gluten Free Agave Grain Flatbread – $3.99+

Sometimes…the world is made for more than just gluten-free sandwich bread. The problem is…not only is a good and delicious gluten free sandwich bread sometimes hard to come by…so is an alternative. For some, gluten-free isn’t just a dietary choice, it is a necessity. No cheating allowed or bad things happen. Very, very bad things.

Back before my initial diagnosis, however, I had found a new love for making wraps. Yes…wraps. And one of the best options out on the market were these low-calorie wraps called…Sandwich Thins. Ah, the days of making sandwiches and pizzas and other things using Flat-Out Sandwich Wraps. I loved them. I used them a lot. But, when I was diagnosed as a Celiac, at first I refused to spend an ungodly amount of money on sandwich bread…and when I finally decided I couldn’t live my life without sandwiches…I had to find a good one to use. When I narrowed that down to a few different brands to choose from (since one would usually be on sale at some point at one of the 9 stores I would visit)…I resigned myself that if I wanted anything apart from regular sandwiches…I’d have to use gluten-free corn tortillas. And that…just seemed wrong.

Since then, however, a few companies, including Rudi’s Gluten-Free and Udi’s Gluten-Free have released tortillas and wraps that make great substitutes. But, they just weren’t the same as my Flat-Out Sandwich Wraps from my past. It was sad for this gluten-free foodie, for sure.

But then, I took a journey to Boulder, Colorado and just happened to be killing time on a Sunday morning, waiting for some stores to open, perusing the aisles of a local natural food store. I wasn’t planning on shopping for food items. After all, these had to make the journey back to Indiana with me. But, alas…when I’m not looking is when I find something. And this time, this something was – SANDWICH PETALS! In three flavors, even. These reminded me so much (in shape and feel) of the Flat-Out Sandwich Wraps I had given up…that I had to have them. So, all three flavors were purchased and made the journey home. The Spinach Garlic flavor was the first to disappear.

This time…as I was making a simple vegetable wrap for dinner, I opted for the “original” version…the Agave Grain flavor of Sandwich Petals.

Sandwich Petals are aptly named because, well, they are shaped like a flower petal. Or a football. Or, perhaps, a combination of the two. Regardless, they are oblong, narrower at the top and slightly wider around the middle. They are easy enough to prepare too. Just prep your filling, and then wrap a single Gluten Free Agave Grain Sandwich Petal in damp paper towels. Microwave for 30 seconds. And you’re good to go. When you first take the petals out of the resealable package, they are rather stiff and stale feeling. But when you warm them up in the damp paper towel, they do get slightly more pliable and flexible. Enough that you can roll them up and make them functional to say the least. So…it would do. I warmed mine up, gave each petal a schmear of sun-dried tomato hummus, then packed it with kale, spinach, greens, yellow peppers, sliced onion, carrots, and a bit of avocado. Do not attempt to actually be able to roll these up into a wrap if you do fill it like an actual wrap should be filled. That doesn’t work with these wraps. But, you can go “taco-style” with them. It will be messy…but it works. And that’s exactly how it was for the past two nights.

The Gluten Free Agave Grain Sandwich Petals were actually sweet. Which…was weird when paired with the vegetables. At least I thought so. A little bit of sweetness is fine, but this was an odd sweetness that just didn’t work in tandem with the rest of the insides. This one, as I found out this morning when I paired this wrap instead with a banana, some melted peanut butter, and a bit of gluten-free chocolate chip granola, worked best as a dessert base, or wrap for something with a bit more sweetness. While not off-putting, it was just…different. But, ah well. If you warm up the Agave Grain Sandwich Petal and don’t build and consume your wrap immediately, leave it within the damp paper towel…or your wrap does stiffen up and harden back up a little. While it still is good, it’s just not as nice as a soft and pliable wrap that sandwich wraps are associated with. These were good…but not “knock-my-socks-off” fantastic. I don’t know if I would seek out this particular flavor again…unless wanting to make a sweet wrap or something that included cinnamon and sugar and chocolate and all that stuff. The sweetness just seems to work better with that sort of a filling. Not bad. But…not my favorite either. I reserve the right to be a bit picky when it comes to the short supply of gluten-free options out there. Wow me! That’s how you win me.

Hummus and Veggie Wrap made with Sandwich Petals Gluten Free Agave Grain Flatbread

The Gluten Free Agave Grain Sandwich Petals are gluten free, dairy free, soy free, nut free, egg free, non-GMO, and diabetic smart. These flatbreads are made with 10 gluten free ancient grains, contain omega 3’s, prebiotics (which aid in a healthy digestive system – very important for Celiacs, indeed!), are versatile, don’t have to be frozen, are virtually allergen free, and are heart healthy! The Gluten Free Agave Grain Sandwich Petals are made from GluTenFree Gluten-Free Proprietary blend of milled and whole grains (including: corn, flax, sesame, buckwheat, brown rice, sorghum, millet, quinoa, teff, and amaranth), water, organic agave nectar, tapioca starch, raisin juice, molasses, short chain fructooligosaccharides, xanthan gum, dicalcium phosphate, sodium bicarbonate, fumaric acid, sodium propionate, and sorbic acid. I know…those last few sound rather…processed, yes? Yeah…I agree. But…gluten-free flatbreads/wraps are important to at least try! Even if you’re trying to do more clean eating.

As far as nutrition goes, a serving of the Gluten Free Agave Grain Sandwich Petals is 1 wrap. This 1 petal will provide you with 100 calories and only 1 gram of fat. Theses petals do not have any trans fat or cholesterol. One of these wraps will give you 120 mg sodium and 3 grams of sugar. Considering these are sweeter than the other version I tried, I think that’s not a bad number on the sugar. One of these wraps will also serve up 3 grams of fiber and 2 grams of protein. So, yes…they are filling, but they won’t leave you feeling like a glutton or as though you have eaten too much. Even when stuffed full of whatever fillings you want, be it sweet, savory, a protein, or just vegetables.

I have yet to find Sandwich Petals anywhere in the stores I live near or in this area of the country. However, if you are curious about them, you can order them on the Sandwich Petals page…here! I was certainly a bigger fan of the Spinach Garlic version of these gluten-free tortillas, but the Agave Grain version wasn’t too bad itself. If these were readily available in my area, I would definitely consider using them in other ways. If you like a kick of sweetness in each bite…or are looking for a dessert wrap of some sort, this would be the wrap for you. These wraps, I will say, do not distract from whatever filling you do put inside, though. Even if it has a sweetness in the aftertaste. I love having different options when I’m preparing a sandwich without making a standard sandwich with gluten-free bread. While the Gluten Free Agave Grain Sandwich Wraps were not my favorite of the two versions (of three) that I have tried…they weren’t horrible either. Just choose your use wisely with these. To me…until this morning’s breakfast creation…these ones just fell a bit…flat.

Breakfast Banana, Peanut Butter, and Granola Wrap using Sandwich Petals Agave Grain Flatbread

January 22, 2015

Product Review: Hardbite Lightly Salted Parsnip Handcrafted Chips

Hardbite Handcrafted Lightly Salted Parsnip Chips (aka: Eat Your Parsnips)

Product: Hardbite Lightly Salted Parsnip Handcrafted Chips – $6.00+

As many of you know, back in May, I decided to give something new a try. With this step, I subscribed to this fantastic service called Cuisine Cube. With Cuisine Cube, you receive 5-6 gluten-free products from small and/or local businesses…those products and companies that you won’t find at your local grocery store. It’s amazing the food that I have discovered. And, the cube is generally well-rounded in that it includes an item for breakfast, lunch, snack, dinner and dessert. And then, sometimes…a bonus! And this service starts at $29.99, depending on how frequently you want this box of goodness delivered to your door. If you’ve been reading about it in my blog and putting it off, hesitant to try something like this out…just take action. I promise, you will not regret this purchase.

That being said, my life has been really busy as of late with so much traveling going on. I feel like I am rarely ever home. However, these past few weeks have given me the opportunity to work through some of the products from previous Cuisine Cubes that I didn’t have the chance to get to before. This has been quite an amazing couple of weeks.

Now, let’s ask a serious question here…

Who likes potato chips? Plain? Sweet potato? Lightly salted? Barbeque? You name it…but there is something so addictive and amazing about potato chips. From their light feel to their crispy and salty texture. Mmmm. They are the ultimate pig-out snack. And by that, I mean if you eat out of a bag, sometimes it is really hard to stop…and before you know it…the entire bag is gone. We’ve all been there and done that. Don’t worry…we’re human…and that’s normal. This is also why I do not ever eat out of a package anymore. I portion out things I could mindlessly eat…such as chips.

Back in October, when they mailed off the Non-GMO Project box, Cuisine Cube included a bag of Hardbite Handcrafted Lightly Salted Parsnip Chips, with the grand title of “Eat Your Parsnips.” I love chips made from parsnips. I often find gluten-free variety chip bags (like with beet chips, sweet potato chips, parsnip chips, and regular potato chips) and have always loved the little bit of extra flavor that parsnips bring to those mixes. But this bag…this bag was dedicated to the often misunderstood parsnip.

If you are unfamiliar with what a parsnip is…it is a root vegetable…resembling a cream-colored carrot. In fact…this vegetable is sort of a cross between a carrot and a potato, if that tells you anything. What the people at Hardbite did was reinvent the parsnip by turning it into a light and crunchy snack. I mean…who doesn’t like potato chips, right?

Well, a parsnip is different from a potato. It’s sweeter, for one thing. And that’s the first thing I noticed when I took my first bite into one of these long, lightly salted chips. The sweetness does take a moment to get used to, but, thankfully, the lightly salted exterior helps to tame it. Salty and sweet. Who doesn’t love that? In addition, these chips definitely bring the crunch factor. From a company that calls themselves “Hardbite,” I would expect nothing less. And, let’s be honest…it just sounds so much healthier to eat chips made from parsnips than from potatoes, yes? I mean, our starchy potatoes are amazing and wonderful…but they do get a bad rap. If you are a fan of light chips with a big crunch and a sweet and salty flavor…these are definitely for you.

Hardbite was founded by a potato farmer based out of British Columbia. In fact, this is the only potato chip manufacturing plant based out of British Columbia. It was founded 12 years ago when, Pete Schouten, the owner, founder, and a farmer was on a quest to perfect the potato chip. I know that doesn’t sound like much of a quest, but it was enough to get Schouten to start up Hardbite Potato Chips. When the opportunity arose, he grabbed at it and became an owner in this local company. It all started with a single frier and a desire to make the very best chip on the market. Hardbite is picky about what goes into their chips and make their chips with ingredients that are free from GMOs, trans fat, gluten and cholesterol. They use the finest and freshest ingredients and dress their different flavored chips with aromatic, natural seasonings. All chips are cooked in small batches to give Hardbite chips that defining crunch. The Hardbite product line now consists of seven unique flavors for all snacking occasions!

So…interested yet?

Let’s talk ingredients. The bag of Eat Your Parsnips…also known as Hardbite Handcrafted Lightly Salted Parsnip Chips…is made from parsnips, non-hydrogenated sunflower oil and/or non-hydrogenated canola oil, sea salt. Yes…that is really it as far as ingredients go. Three ingredients…big flavor.

As far as nutrition goes, a serving of Hardbite Handcrafted Lightly Salted Parsnip Chips is 28 grams (or about 16 chips). This serving will provide you with 120 calories and 13 grams of fat. In addition you will be consuming a light 105 mg sodium and only 1 gram of sugar. Finally, these chips give you 1 gram of fiber and less than 1 gram of protein. Not filling, but chips never are. They do make for a nice snack though in between meals…or paired with a veggie burger or sandwich, for sure.

Real ingredients…real attention to what goes into their food. This Canadian made chip is a healthy and great alternative to the standard potato chip. They can be a little sweet, but if you like that sort of thing, you will definitely fall in love with these chips. And if you are a sucker for a crunch…these definitely bring it.

Yet another brand I never would have even known about or tried if not for Cuisine Cube. Because of this monthly service, products like these chips from Hardbite, make their way to my kitchen and then…I can go and find out how to get more if they strike my fancy. Great service. Great products. Great food. Thank you, Cuisine Cube!

January 21, 2015

Restaurant Review: Slightly North of Broad (S.N.O.B.), Charleston, South Carolina

Restaurant: Slightly North of Broad (S.N.O.B.), Charleston, South Carolina

With every marathon I run, there is also a celebratory meal. Usually it is on the same day of said race, but Charleston is an odd duck in that it’s marathon runs on Saturday. And we already had eating plans on Saturday. So, instead of changing everything around, we just decided to have the fancy, special meal on Sunday night. And, after scouring a list of places that Amanda sent me (all of which had gluten-free items), it came down to two options – Poogan’s Porch and Slightly North of Broad.

Cathy chose in the end…opting for Slightly North on Broad because of one item on the menu that caught her eye. This was fine with me…there was this amazing honey drizzled fruit plate dessert on their menu that sounded beyond amazing. So…when Amanda came over to help with the planning session…this was decided. And, to make the occasion even more special, Janet (Cathy & Amanda’s mom), offered to pay for our big meal out this trip.

The best part about where we were staying was that Slightly North of Broad (S.N.O.B.) was literally right across the street from the hotel. Seriously. So, this meant we could stay out and explore until we absolutely had to return to our rooms. Then, we could all clean up and head out to eat, then come back to change and go out for some more exploring! Of course, when Cathy chose this restaurant, we had no idea this was the case. Amanda enlightened us. Odd, how when it came to eats the only one we really ventured out further than the immediate area of our hotel was Brown Dog Deli. And we were over that way anyway as I was shopping for spices, tea, honey and other local goodies. HA!

So Sunday morning and afternoon was spent walking the streets and cemeteries of Charleston. Honestly, if you ever get to visit this amazing city…just walk it, duck into places, explore. You can take tours, yes, but sometimes it’s just fun to get out there and just find something that intrigues you. I was fortunate enough to have Richie and Amanda with me, to act as the local tour guides. They might as well be locals. They know where everything is…how to get there…and come to Charleston often enough it’s second hand. But, even if you aren’t traveling with your own walking guide books…try something new. We returned about an hour and a half before dinner so we could clean up and get ready to make the walk across the street. I took a shower and changed and then we met Amanda and Richie at their room before hoofing it over to S.N.O.B.

We only had a brief wait while they prepared our table for our 6:15 p.m. reservation. And once we were seated and water (and Coke for Richie) was poured, we were left to peruse our menus until our waitress came over to the table. We immediately informed her that I was a gluten free vegetarian, and she immediately opted up with the Vegetable Plate that they serve. She also said she could see what else could be done for me, but a big plate of seasonal and local vegetables sounded absolutely delicious to me. My decision was made. Now the rest of my dining party needed to ponder what they were going to have. The server gave us a few more minutes to decide.

So, let’s discuss S.N.O.B. here, while we are deciding on food, eh? Because this seems like as good a place as any. S.N.O.B. is described as “an eclectic Lowcountry bistro that brings together an abundance of local ingredients and thoughtful, expert presentation with a friendly, contagious energy.” In other words, very big on farm to table. Love that. They have a nice open kitchen, which I absolutely loved since I love being able to glance over and see what is being prepared as it is being prepared. The food they make is the product of the local farmers, fishermen, and producers. So…very Sean Brock. And I love Sean Brock. And if you don’t know who Sean Brock is…Google him now and learn! The setting is low-light, candles, white table cloth, and soft conversations. You get the sounds of the kitchen…the sizzles, the flames, the dishes clinking, all mixing with the pouring of wine and water, and the clink of silverware as it scrapes up that last bit of food from a pristine white plate. This is S.N.O.B.

So…there it is.

When our waitress returned we all had finally settled on what we were going to eat. Richie opted for the Pan Seared Duck Breast ($27.00), which includes savory blue cheese bread pudding, fig jam, Brussels sprouts, and a honey thyme reduction. He saw duck…he knew what he wanted. Amanda ordered the Grilled Pork Chop ($27.00), which is served with crispy confit potatoes, cabbage, and topped with a sorghum and whole grain mustard glaze. Cathy was the foodie of the group and wanted to try something more than just a large appetizer plate, so she did a medium plate with an appetizer, which is recommended on the menu. For her appetizer, she went with the Herb Crusted Eggplant ($12.00), which is topped off with buffalo mozzarella, green heirloom tomatoes, some sprouts, and pesto. For her entrée, she opted for the Carolina Quail ($16.00), which comes with braised greens, tasso cornbread stuffing, Muscadine glaze (that’s from a particular grape, FYI), and quail jus.

As for me…I did go with the Vegetable Plate ($20.00), which is described on the menu as being “a variety of the best vegetables we can find.” Hey…I’m a vegetarian. There are very few vegetables I don’t like. Very few. So…our order was in and we fell into the din of conversations, discussing everything from our events that day to the other people in the restaurant, to wine bottles we could see from our seats, to how much fun we were having. Lots of laughter and lots of fun going on.

Cathy’s appetizer was up first and we all cast out our appreciative ooohs and ahhhs at the tower of eggplant, cheese, tomatoes, and greens, all soaking in a small pool of pesto. She sliced into it, and said that the eggplant was actually really well cooked and that the cheese was amazing. However, as she went on eating, she got tired of the sprouts getting caught in her teeth, and eventually that herb crust got completely mushy with the mix of the eggplant juice, the pesto, and the juicy tomatoes on top. So, it started off really well…but in the end…all went to mush. She polished it off, save for those greens on top though.

A little after her plate was cleared away, the main courses arrived. Amanda had the largest pork chop I had ever seen in my life. It was only polished off with some help from Richie and Cathy. But…she did eat all her potatoes. Richie’s duck was cooked perfectly and I had never seen him clean a plate until this meal. Cathy was less impressed with her entree, finding her favorite part of the quail to be the pan seared area where it was crispy. She hated the greens with a passion (and she eats greens…I cook them at home). And her favorite part of the plate…the tasso corn bread. Everything else left her rather…unimpressed.

S.N.O.B.'s Vegetable Plate — S.N.O.B.’s Vegetable Plate

As for me…when they said a plate of vegetables, they weren’t kidding. Upon further looking at the menu, what I have found is that this plate is a compilation of every vegetable in house and offered as a side on the menu. This plate was mounded high with high fiber vegetables that were cooked however the side was to be cooked, and paired with three different starches. It was beyond filling. This plate included grilled eggplant, heirloom tomatoes, green beans, portobello mushrooms, grilled okra (on the list of vegetables I hate with a passion, so these got left behind!), broccoli (with a sprinkle of Romano cheese), sautéed spinach, caramelized onions, caramelized Brussels sprouts, maverick potatoes, Charleston gold brown rice with some butternut squash, yellow grits (with cheese), some sprouts on top, and some sweet pepper jelly mixed in. The plate was a mish-mash of vegetables, no real plating flair…just piled high. In fact, I didn’t realize I had an heirloom tomato until I moved the eggplant. It was hidden below. That being said…the green beans were…well…green beans. I thought the potatoes were that weird overly-whipped consistency, and ate them by mixing them with one of the vegetables…like green beans or some eggplant just to give it a better texture. The spinach was delicious. I didn’t eat the okra because…GROSS. The eggplant was grilled and good enough…though a touch under-seasoned. The tomato was messy, but fresh and delicious. I love that little hit of sweetness. My favorite things on the plate were the grits, the Brussels sprouts, and the rice. All of which I saved for the last things I ate. And when I was done, I wasn’t sure if I was impressed or not…but it was a massive plate of food that was very filling indeed. I mean, I didn’t dislike it…it was just…okay. They definitely give you $20 worth of vegetables. All local and fresh…so I will give them credit for that.

Afterwards we were asked about desserts. I already had my heart set on something, even though I was filled up to the max. You only get to celebrate once, right? So…to hell with it…desserts all around.

Amanda and Richie decided to split the Crème Brûlée ($7.00), which was a creamy vanilla custard with caramelized brown sugar topping. Cathy went with the Vanilla Ice Cream with a Shortbread Cookie ($6.00) for her dessert. It also came dressed with fresh strawberries. As for me…I went with what caught my eye originally on the menu in the first place…the Fresh Fruit Plate ($7.50), which came drizzled with local honey.

Desserts are a must for me. I love trying desserts when I can. And fruit is one of my favorite desserts to polish off a meal with. The whole drizzled with local honey was an added bonus. Our desserts arrived. Richie had never had a Crème Brûlée before, so this was his first foray into that. Cathy’s ice cream looked fantastic and she crumbled the cookie over it and dove in, enjoying the fresh berries for that added bit of sweetness. My fruit plate consisted of grapes, strawberries, sliced apples, sliced bananas, spear slices, and chunks of fresh pineapple. All of it, as promised, was drizzled with local honey, adding to the sweetness of the plate. But it worked. I mean, it was a plate of fruit, but I couldn’t be happier with it. Everything was perfectly ripe, juicy, and amazing. Delicious and perfect way to end the meal.

While I certainly enjoyed my meal at S.N.O.B., when I return to Charleston next time, I will definitely investigate other options. I am happy for the experience, and loved the company, but the food was just okay to me. Maybe it’s my dietary restrictions…but I wasn’t overly impressed. Don’t get me wrong, I didn’t dislike S.N.O.B. by any means. The food was cooked well and tasted good for the most part. But…there is so much more to taste in Charleston…so while the dinner was nice, I’m eager to go elsewhere next time.

S.N.O.B.'s Fruit Plate dessert — S.N.O.B.’s Fruit Plate dessert

January 21, 2015

Restaurant Review: Brown Dog Deli, Charleston, South Carolina

Restaurant: Brown Dog Deli, Charleston, South Carolina

The Brown Dog Deli is definitely one of Charleston, South Carolina’s little gems. It’s definitely not your average deli…but it is serving up some fantastic food.

And if that doesn’t sound like an intro to Diner’s, Drive-In’s and Dives…I don’t know what does!

But let’s face it…I don’t sugarcoat things. And when I am told over and over again by my Charleston regulars, Amanda and Richie, that I must go eat at the Brown Dog Deli…well you bet your sweet tennis balls and Nylabones that I do. HA. Dog references FTW. Don’t you love it when I laugh at my own jokes?

With this in mind, and packed schedule on Saturday, we made the decision to hit up the Brown Dog Deli on Sunday morning/afternoon for an early lunch of sorts. And after wandering around downtown, hitting up the market, shopping, and just taking in some of the history and beauty of Charleston, we were ready to sit down to a light-ish lunch. We were doing dinner out that night, so we wanted to hit this up early. Naturally, this means we got there at noon. HAHA! But, it was okay.

This funky little diner is located on Broad Street in downtown Charleston, and everyone seems to love it. When we arrived, at around noon on-the-dot, we were greeted by a server and led to a booth. The place had a few other people in there, but it wasn’t hopping. Our server, Meredith, came over to get our drink orders. And Cathy went ahead and gave her the heads up on my food allergies and dietary restrictions. She immediately came back with the fact that they had gluten-free bread and wraps and that they had a separate vegetarian/vegan menu. She retrieved that for me and then filled our drink orders.

I originally was just going to get the Gluten-Free Hummus and Veggies Wrap ($6.95), which would have been a wrap made with roasted red pepper hummus, cucumbers, carrots, tomatoes, red onions, feta, sprouts and spinach. It sounded really good…but the more I looked over the menu and the more my friends were talking about all the different things they were getting (and with the sort-of exception of Cathy…it was something you could only get at this restaurant). So, I ended up changing my mind.

As it was Amanda got what she always gets at the Brown Dog Deli…the Mesquite Turkey Croissant Sandwich ($7.95), which is made up of brie cheese, applewood-smoked bacon, sprouts, red onions, and cranberry-pepper jelly, served on a croissant. It is her favorite thing on the menu. Richie’s favorite sandwich was no longer on the menu, so he decided to try something very different, the Apple “Butter” Jeans Sandwich ($7.95), which is composed of warm melted brie, sliced Granny Smith apples, local apple butter, fresh arugula, mesquite smoked turkey, honey ham, and prosciutto, served on a panini-pressed local French baguette.

Cathy really was interested in the chili that was being offered that day, so she decided she was going to do a cup of that. It was the Southwest Beef and Beer Chili ($3.95) and she opted to pair it with a Build-Your-Own Grilled Cheese ($5.95), selecting Yellow Cheddar, White American Mozzarella, and Goats Cheese as her three cheeses for the sandwich, and choosing to have all of that toasted up on Sourdough Bread.

As for me…I ditched the Hummus and Veggies Wrap and thought to do something I hadn’t seen on a menu anywhere else. I opted for the Gluten-Free Portobello Philly Sandwich…light on the cheese ($6.95). This sandwich was made up of marinated portobello mushrooms, sautéed with peppers and onions, Boar’s Head Vermont yellow cheddar and white American cheese. They had Udi’s bread, which they toasted up to help keep it from immediately falling apart with the wet ingredients.

There was no shortage of things to discuss while we waited on food, but when it arrived, I was so excited. Like I said, this restaurant came highly recommended…and it was now packed with a line waiting to get in. We had good timing. And when food did arrive at our table, I was definitely ready to dig into my sandwich.

So how was the Gluten Free Portobello Philly? It was fantastic. The marinated mushrooms gave this sandwich a “meaty” texture. And the onions and peppers were cooked to perfection…keeping them flavorful and crisp, but also cooking them down so they weren’t raw. They were fantastic. The bread did start to fall apart, but that’s the nature of gluten-free bread. Especially Udi’s. But, with that aside, they were good about keeping the cheese light, and it probably would have been just as fantastic without it on the sandwich. I thought everything was seasoned perfectly.

And I was not alone. Clean plates…that is what we left at the Brown Dog Deli. Cathy loved her soup, and would dip her sandwich into the thick and spicy soup. She raved about the creaminess of the cheeses in her sandwich and how they all, surprisingly, worked when put together. And Amanda and Richie both loved what they ordered. Especially Richie…who had to get something he had never had before. Lunch was later than planned, but a total success. And then, we all purchased matching shirts from the Brown Dog Deli as well.

SO. MUCH. LOVE.

Anyway…if I were to point out one restaurant to anyone wanting to eat the local fare in Charleston, South Carolina…this is the place I would send them. They work with dietary restrictions, they are careful, they create great food…and you will not regret any wait you might have to get a seat inside. It’s worth it.

Brown Dog Deli…I’m coming back next time I’m in that fine city. I can’t wait to try something else!

Brown Dog Deli's Gluten Free Portobello Philly Sandwich — Brown Dog Deli’s Gluten Free Portobello Philly Sandwich

January 21, 2015

Restaurant Review: Wasabi Japanese Steakhouse and Seafood, Charleston, South Carolina

Restaurant: Wasabi Japanese Steakhouse and Seafood, Charleston, South Carolina

This past weekend, I found myself enjoying my time in South Carolina. Not just anywhere though…but the beautiful and historic city of Charleston. I was going there to run in the Charleston Marathon…and then explore with Cathy (my roommate), and my friends Amanda (roomie’s sister) and Richie (Amanda’s hubby). Now, I’ve never been to Charleston, South Carolina…but this is Amanda and Richie’s favorite place to spend their time. So when they have time…this is their stomping grounds. When they originally heard that I was running the Charleston Marathon, they were very helpful in suggesting things to do while in Charleston. And shortly after leaving their home, Richie called and said they just booked a room at the resort and would be going with us. I was elated. Nothing like going somewhere with people who know the city. I was so excited.

So, we arrived late on Friday night and had to do a bunch of pre-race stuff. Saturday I ran the marathon. Afterwards, I usually can’t stand to stomach anything for a little while. My insides are just all messed up. I mean, come on, running over 26.2 miles will do that to you. So, I went back to the hotel, showered, and then Amanda came over. We settled in as I gave some Greek yogurt a try (for the protein). That stayed down…so I knew I could safely do something for lunch…as long as it was easy to digest and not too heavy.

We had mentioned sushi…and that sounded like something I could handle. And, literally just across the street and up a block was the place we went for said sushi…Wasabi!

We stepped inside and were greeted by the hostess, who I think at the time was unwrapping a snack in the nearby closet. She apologized and picked up three menus, carrying them over to a booth near a window that overlooked the street. We settled into the table and began to peruse said menu. I am BIG on vegetarian sushi. Cathy…not liking much fish in sushi was also looking at vegetarian options. Amanda…she was just trying to decide on what classic roll to get. She’s the non-vegetarian traditionalist who isn’t afraid of some fish in her roll. I asked how many rolls we were getting. Amanda, the regular, said she usually got two. So, I began making decisions based off of that. But the more they talked, the more it sounded like everyone was getting one roll. And Cathy seemed interested in the same one as me. HA! Knew that was going to happen.

Then, Amanda came up with a great suggestion…we could all get one roll each and then split the roll Cathy wanted to try three ways. Amanda is brilliant like that, for real. So, when our waiter returned and was prepared to take our order, we had an idea of what we wanted.

Amanda chose between the two she was eying and ended up ordering the California Roll ($5.00). With the decision made to order an extra roll of the one I had my heart set on, Cathy went off the beaten path and ordered the Calamari Tempura Roll ($6.00). As for me…I went with the Avocado Maki Roll ($5.00). Then, we ordered a second Avocado Maki Roll to split between the three of us. Order was in…now we just sort of sat at our booth and talked about the city and what Amanda had in store for us.

Pretty soon, our sushi rolls were arriving. And we were more than happy to dig in. There was nothing stand-out or noteworthy of this sushi just looking at it. It was perfectly rolled nori, surrounding perfectly packed rice and our filling. Cathy commented that her calamari was giving her the finger…so she set out to devour it before it could insult her further. HA! That’s what happens when your food has appendages and the like. By the steady stream of “Mmmm”…we definitely enjoyed what we were having.

I must say…the 8 slices of the Avocado Maki Roll I had from Wasabi Japanese Steakhouse and Seafood were absolutely delicious. A little creamy with the fullness of the rice and the texture of the nori. Mmmm…seriously good. I topped each of my slices of with some of the pickled ginger and a touch of the wasabi offered on the side of the plate. It was sheer perfection in roll form. Honestly…amazing. I mean…nothing that any other good sushi place couldn’t do…but it had been forever since I had sushi…and this settled perfectly into my marathon stomach. Lots of flavor and great texture. The avocado was perfectly ripe. It was a heavenly slice of sushi roll for sure.

I was so happy with this place. Amanda had recommended it because it was gluten-free friendly. And it left me wanting to go back for more. I, sadly, didn’t have enough time this time around, but when I return…it will definitely be a stop. If you’re visiting Charleston, South Carolina…and you love sushi…go and try Wasabi Japanese Steakhouse and Seafood!! Simple food, but done really, really well!

Wasabi's Avocado Maki Roll — Wasabi’s Avocado Maki Roll

January 14, 2015January 27, 2015

Product Review: Wai Lana Natural Cassava Chips

Product: Wai Lana Natural Cassava Chips – $2.99+

It’s been a busy week for me as I’ve been working my way through some products that I had set aside and hadn’t managed to get to as of yet. But, that all changed…because I’m trying to be better about using the items in my pantry/freezer/refrigerator. It’s part of my New Years resolutions…to be better about keeping my life organized.

As I’ve mentioned numerous times before, I subscribe to this great service known as Cuisine Cube. Each month, I am sent a fantastic box of gluten-free goodies (one item for breakfast, lunch, snack, dinner, and dessert, with an occasional bonus item) that I can enjoy over the rest of the month as I await the following month’s cube. It’s a fantastic service and I’m glad I discovered it and decided to sign up. Trust me, this is definitely worth the small fee because I am introduced to some really fantastic products I never would have known existed otherwise.

And, true to form, my September Cuisine Cube had in it quite a few items I wasn’t familiar with. And in the snack slot…chips. Not just any chips though. Nope. Packed into my cube was a bag of Wai Lana Natural Cassava Chips. Wai Lana…never even heard of this company. So, I had to get online and look them up. The slogan of Wai Lana is “Where healthy living comes naturally.” I like what I’m hearing already. Wai Lana is actually a person, a yoga advocate who is also a highly energetic and prolific artist. She is one of the best known yoga instructors in the world. For over twenty years, she has also been a vegetarian and an advocate for good health, preparing both recipes and cookbooks. Recently she expanded her growing empire to produce a high-quality line of natural supplements, body care products, and gluten-free snacks.

One of these said snacks where what greeted me in my Cuisine Cube – the Wai Lana Natural Cassava Chips. What makes these chips different from regular chips? The answer to that is easy. Instead of the standard potato, these chips are made from the nutrient-rich cassava. These chips contain 30% less fat than regular potato chips. I like what I’m reading already.

So, with snack time looming, these were the new crunchy snack of the day. Upon opening the bag, I noticed how similar they looked in appearance to Pop Chips. They definitely had that rice cake, lightness that I associate with popped chips. They were very light in weight and definitely not greasy at all. As for flavor…well, they have a great crunch, for sure. At first bite, I wasn’t sure how I felt about them. But the more I chewed, the more they reminded me of Fritos. The Wai Lana Natural Cassava Chips were like a round, light and healthier version of that corn chip snack…Fritos. I mean, the flavor was pretty much spot on. This isn’t a bad thing, mind you. I just wasn’t prepared for it. What a nice surprise. If you like popped chips that are light but pack a bit of flavor, I highly recommend these!

Let’s talk about ingredients, shall we? The Wai Lana Natural Cassava Chips are made from cassava (yucca chips), tapioca flour, palm olein oil, cane sugar, leek, and sea salt. These chips are non-GMO and free from preservatives, cholesterol, artificial colors, artificial flavors, wheat, soy and gluten. But, they are not lacking in flavor, texture, or yumminess.

As for the nutritional information, a serving of the Wai Lana Natural Cassava Chips is 1 ounce (or about 24 chips). This serving will dish up 132 (yes…132) calories and 6 grams of fat. A serving will also give you 1 mg cholesterol, 159 mg sodium, and 3 grams of sugar. This serving will also provide you with less than one gram (about 0.3 grams) of protein and 1 gram of fiber. So, don’t expect this snack to fill you up. But…you won’t care because as far as chips go, these are actually quite good for you!

I was really surprised with how much I enjoyed these chips. I am not much for popped chips, but these were light, non-greasy, and had this fantastic flavor to them. It took me two bites to decide whether I liked them or not, but it turned out these were really quite enjoyable.

Thanks to Cuisine Cube, I was introduced to yet another company and product that I had no idea was even out there. Now that I know a little bit more about Wai Lana and the products that they offer, I am going to look into ordering more from their site. And if this has intrigued you to check it out…I encourage you to do the same.

Trust me, you do not want to miss out!

January 1, 2015May 11, 2015

Recipe: Black-Eyed Peas with Coconut Milk and Ethiopian Spices

Back in November, when I ran the TCS New York City Marathon, my friends and I celebrated my finish by going out to eat…at Marcus Samuelsson’s restaurant, Red Rooster, in Harlem. Amazing meal and amazing experience. When my server came to the table, we explained that we were celebrating my completion of my final marathon of the year and then mentioned my food allergies. He said he would go speak to the chef.

The chef was also a marathon runner and asked if he could create a dish for me. I never turn down this opportunity. I love it when chef’s get a bit creative with the ingredients they have on hand to produce a dish off the cuff. I was more than happy to allow him to do so.

One part of the dish was this amazing curried black-eyed pea dish. I was beyond impressed. So, naturally, I went hunting online for a recipe. And while this is not the exact dish that I had at Marcus Samuelsson’s restaurant, this was one amazing dish. One I was beyond happy to cook up.

I made a few minor tweaks, substituting the cilantro with collard greens. I also used dried ginger instead of fresh. The habanero is important. It adds sweetness and a bit of heat (but it is seeded, so not too much!). Do not leave it out. Also, invest in berbere seasoning. It is my favorite spice on my spice shelf at the moment.

Recipe: Black-Eyed Peas with Coconut Milk and Ethiopian Spices

Servings: 8-10
Time: Prep 15 minutes; Cook 55 minutes

Ingredients:

2 cups dried black-eyed peas (12 ounces)
Kosher salt
4 tablespoons unsalted butter
1 large red onion, minced
1-1/2 tablespoons minced peeled fresh ginger
3 garlic cloves, minced
1 habanero chile, seeded and minced
2 teaspoons berbere seasoning (see Note)
1 teaspoon ground turmeric
3 medium tomatoes, chopped
1 cup coconut milk
1 cup vegetable broth
1/3 cup chopped collards

Directions:

In a large saucepan, cover the peas with water and bring to a boil.

Simmer over moderately low heat until tender, about 40 minutes. Add a generous pinch of salt and let stand for 5 minutes, then drain well.

Meanwhile, in a large saucepan, melt the butter.

Add the onion, ginger, garlic and chile and cook over moderate heat, stirring occasionally, until softened and just starting to brown, about 10 minutes.

Add the berbere and turmeric and cook, stirring, until fragrant, about 2 minutes.

Add the tomatoes and cook, stirring, until softened, about 5 minutes.

Stir in the coconut milk and stock and bring to a boil. Simmer over moderately low heat, stirring occasionally, until the tomatoes break down and the sauce is thickened, about 20 minutes.

Add the peas to the sauce and cook over moderately low heat, stirring, until the peas are lightly coated, about 10 minutes.

Fold in the collards and serve.

~*~*~

This definitely had a bit of bite to it. I almost thought it would be too spicy for my roommate, but she said that she could just handle it. I absolutely loved it. Definitely not the dish I had at Red Rooster, but amazing and delicious all its own. And with the New Year almost here, it is often considered lucky to have black-eyed peas and collard greens on New Year’s Day in the South. So, here is an easy, delicious dish where you can enjoy both in a new and different way.

I have the leftovers in my freezer. Can’t wait to enjoy it again at a later date.