Vegan – Page 49 – The Celiathlete

October 18, 2012

Tasty Bite Chunky Chickpeas look a mess, but taste amazing

Product: Tasty Bite Chunky Chickpeas – $3.29+

This is definitely one of those cases where looks can be deceiving. For real.

It was the evening of my Fun Run over in Louisville, which meant that I had to book it home from work, eat something, change, and get over to the running store that hosts the run before everyone took off without me. The run usually begins around 6:10 p.m. And that day at work, a meeting I was in ran over and it was closer to 5 p.m. when I walked in the door of my apartment.

That’s when Tasty Bite meals come in handy. I was already planning on eating one, as they are super fast, super simple, and super yummy. The previous evening, I steamed up some jasmine rice to act as a base. All I had to do was reheat that, then heat up the Tasty Bite entree of my choice. The one that was in the pantry was the Chunky Chickpeas.

The packaging of this particular entree shows golden chickpeas that have been bathed in aromatic spices. They looked super delicious. So, after giving the rice a quick warm and dividing it into two bowls (one for me; one for my roommate), I followed package instructions and tore about a 2 inch slit into the little envelope, stood it up in my microwave, and ran it for 90 seconds.

Yes…these meals only take 90 seconds to heat and then enjoy! Gotta love that.

When the pouch was done warming, I pulled it out of the microwave, opened it further and began to pour the contents over the first bed of rice. What came out was a grey, chunky mess. Seriously. It didn’t look appetizing at all. What happened to my golden chickpeas? These looked like chickpeas that had a round of mud wrestling and lost…badly. I emptied the other half into the other bowl and almost turned up my nose.

Granted, the aroma that wafted from the meal itself was fantastic. But the grey color was a little off-putting. I checked the packaging again…yep…golden. So what was this? Ah well. I didn’t have time to come up with reasons in my head. I had a run to get to, and before that…a meal to consume.

“This doesn’t look very appetizing,” I said to my roommate as I carried out her bowl and handed it to her. “But maybe it tastes better than it looks.”

She gazed down into the bowl. “Ewww.”

I went to retrieve the other bowl, gave it a big stir to mix the rice in more, and found that it made the entree look better. As I was walking back out to the couch, my roommate was in the process of devouring the entree. This…was a good sign.

And as I dug in, I knew for certain that the reason for her hasty bites wasn’t because we were running late to my run. Nope. It was because this entree tasted absolutely amazing. The chickpeas warmed and softened to perfection. And the spices. Oh. My. God. The spices were pure Indian through and through. The Chunky Chickpeas entree is actually chickpeas that are added to water, onions, sunflower oil, garlic, ginger, coriander, salt, cumin and other spices that really turn up the notch of flavor. These don’t have a lot of extra sauce or juice on them, so they do make a good topping for a salad, or in a tortilla or something. But, I enjoyed them over my rice…despite kind of resembling wet dog food.

Honestly…looks are deceiving. What every bite of the Tasty Bite Chunky Chickpeas did was deliver a spoonful of layered flavors. This meal isn’t spicy at all, but it doesn’t have to be. The spices that the chickpeas are marinaded in are the stand-out of this meal. Honestly, look past the appearance and put your faith in your taste buds. What you’ll discover is one tasty bite (see what I did there?) after another.

And the nutrition on these is fantastic. A serving is half of the pouch (4 ounces), which only sets you back 210 calories and 7 grams of fat. The sodium content on these is fantastically low. And this particular entree packs a 9 gram protein punch with each serving. Gotta love that. And I did…and still do. The Chunky Chickpeas entree is also vegetarian, vegan, kosher, and gluten-free.

Indian food that is easy to prepare, easy on the stomach, and easily delicious is available…and it’s available at local grocery stores. Just look for Tasty Bite. And yes…even despite the appearance, I totally recommend the Tasty Bite Chunky Chickpeas entree. Because underneath all that grey is one flavor-packed entree that is worth raving about and getting others to try.

Tasty Bite Chunky Chickpeas with jasmine rice

October 17, 2012October 17, 2012

Recipe: Grilled Portobello Mushroom Burgers

You know…with all the produce that I get delivered right to my door, it’s amazing I talk myself into buying anything else while out at the grocery store. However, for some reason, I had the urge to make portobello mushroom burgers this week. I have plenty of produce to use already, but no…these just had to be made. I had made up my mind already in my head and all I needed were organic portobello mushroom caps…which my local grocery store happened to have.

The rest…was inspired by a recipe on Pinterest…which I then deviated from to work with the fresh veggies and items I had on hand in my fridge. So…here is the recipe…

Recipe: Grilled Portobello Mushroom Burgers

Servings: 2
Time: Prep 10 minutes; Cook 10 minutes

Ingredients:

2 portabello mushrooms, cleaned and gills removed
2-1/2 tablespoons balsamic vinegar
1 tablespoons soy sauce (I used San-J Reduced Sodium Tamari)
1-1/2 tablespoons olive oil
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
6 grape tomatoes, sliced into rounds
1/4 roasted red pepper, chopped
1 ounce goat cheese
1/4 cup shredded mozzarella cheese (I used Galaxy Mozzarella Rice Shreds)
2 leaves romaine lettuce
2 buns, split (I used Schär Gluten-Free Sandwich Rolls)
butter for spreading on buns

Directions:

Heat grill to medium-high heat.

Combine balsamic vinegar, soy sauce, olive oil, garlic powder and onion powder in a small bowl. Pour over mushrooms, tossing a few times, and let marinate for 10 minutes.

When grill is nice and hot, turn heat back to medium and grill mushrooms for about 5 minutes each side.

During the last 2 minutes of grilling, throw buttered buns on just long enough to heat through, melt butter, and impart a nice grill mark on bread.

Remove mushrooms and bread from grill.

Place tomatoes, peppers, goat cheese and mozzarella cheese inside portobello cap. Place in a hot pan and sprinkle water inside. Cover to allow cheese to melt. Remove from pan.

To assemble the burger, place romaine lettuce leaf on bun, then top with the vegetable and cheese topped mushroom. Place top of bun on top and enjoy!

~*~*~

I handed this over to my burger-loving, meat-eating roommate and she took the first bite. Her exact words were, “This tastes like a burger. If you didn’t tell me it was a portobello mushroom, I wouldn’t know!”

Awesome. I must say, the marinade does make all the difference when it comes to eating something like mushrooms. This was a fantastic burger to dine on. I added a little kick to mine buy spreading each bun with some Koops Arizona Heat mustard. It was a really delicious and healthy dinner. And it’s very easy to make and assemble too, which is even better.

Love mushrooms? Or looking for an alternative to red meat? Give this one a try. Honestly…it was SO good.

October 17, 2012

AllerEnergy Gluten-Free Soft Pretzel Nuggets win with this pretzel lover

Product: AllerEnergy Gluten-Free Soft Pretzel Nuggets – $5.00

So…I was raised in New York. And if there is one thing New Yorkers love (aside from bagels) it’s soft pretzels. I indulged in them all the time growing up. And then this wonderful nirvana called Auntie Anne’s Pretzels began turning up at every mall on the planet…and my life was complete. I remember making an Auntie Anne’s Pretzel my dinner every night I worked at the CD store at the mall. True story.

And then…the gluten-free thing hit. And suddenly, pretzels, the snack variety and the soft variety fell off my radar. And yes…I was sad. One of my most favorite treats to eat and there was nothing for me.

Okay…so I found an overpriced box of gluten-free soft pretzels in the freezer section of my local natural food store. But, there were only 4 pretzels in it and the price really was outrageous. So, as tempted as I was to cave in and purchase that, the insane price tag kept me from actually doing it. But the crave was there.

Then, last year, I attended the Celiac Awareness Tour when it rolled into Indianapolis. One of the vendors there was AllerEnergy. I had never heard of AllerEngery before, but I was lured to their booth by the smell and sight of gluten-free soft pretzels.

A little bit about AllerEnergy first. This company provides a variety of products that contain carbs and protein for an energy boost that lasts, as well as providing minerals and vitamins that promote good health and well-being. I was told that AllerEnergy is perfect for athletes with food allergies (hey…it’s like they knew all about me!). Their products are constructed of the right balance of nutrients, vitamins, and minerals to provide food allergic people with high-impact nourishment. The company worked with an industry leading food science organization and began to produce products that were composed of food allergy safe ingredients that would help sustain energy. They provide a full supply of carbohydrates without using any wheat, oats, or other grain specific allergens. These carbs basically are the result of a combination of rice, millet, quinoa, and flax seed.

All that being said…here I was standing in front of the table at the expo and wondering if I was really being handed a warm, gluten-free piece of a soft pretzel. I wasn’t dreaming. It happened. One bite…and I was sold. The texture was perfect. Very soft and chewy. Not dense at all. I needed these in my life. The booth was selling the full pretzels or the pretzel nuggets. I opted for the bite-size pretzel nuggets and that’s what I left the expo with.

AllerEnergy Gluten-Free Soft Pretzel Nuggets (sprayed with water and dusted with the salt that was included)

Upon arriving home, I stuck them in the freezer as indicated…and then never got around to actually making them. So sad. Maybe I just wanted to savor them. But, I got over that this weekend. I needed something easy for lunch for my roommate and I, so upon inspection of the pantry and the fridge and freezer, I finally pulled these out. I was almost sad to actually be cooking them up…but excited too. I was already anticipating the taste of them again once I scattered them on a cookie sheet, gave them a spray of water and dusted them with some salt.

Into the oven at 350 degrees for 10 minutes. And what emerged was my heaven. Seriously. I had never been so eager to sit down to my lunch. I divvied the pretzel nuggets out between my roommate and I and settled in on the couch. I lifted one nugget and took a bite. I instantly flashed back to why I loved soft pretzels so much…and why I went home with these. They are that perfect density for a soft pretzel. Browned on the outside, and soft on the inside. The salt gave it the extra kick to keep it from being bland. I was just so excited to be eating these, but also wanting to savor each bite. It was not an easy culinary line to tread.

If you are at an expo or know of a place that carries products by AllerEnergy…get the pretzels. Trust me. The full-size or the nuggets. Either one. Why? Because they are so amazing. If you didn’t tell someone they were gluten-free…they wouldn’t know. Honestly.

As for the nutritional value of these…they are actually rather healthy. The entire bag of pretzel nuggets would set you back 495 calories and 5 grams of fat, while providing you with 5 grams of protein. Trust me…these were fantastic. My roommate and I just couldn’t get enough of them. And then, sadly…they were gone.

Now…I need to find them again and buy more. You can purchase AllerEnergy products on their Web site, but I don’t see the Soft Pretzel Nuggets as one of the options…yet.

If you have food allergies and have been craving a soft pretzel…devour one from AllerEnergy. You won’t even know it’s gluten-free…and good for you.

AllerEnergy Gluten-Free Soft Pretzel Nuggets (baked and ready to devour...er...I mean eat) — AllerEnergy Gluten-Free Soft Pretzel Nuggets (baked and ready to devour…er…I mean eat)

October 10, 2012

Recipe: Gluten-Free and Vegan Mediterranean Pizza

Okay…I’ve become addicted to using hummus as the “saucy” part of a pizza. I admit it. Why? Because it challenges me to come up with flavors that will pair well with it. After my use of it yesterday on my version of a Tostada Pizza…I was ready to take on a new challenge. And that’s exactly what I did.

Tonight, I created a version of a Mediterranean Pizza…once again utilizing hummus as the base and building the flavors on that. Tonight’s result turned out to be one of my favorite pizzas that I have created to date. I only wish I had a much more clever name for it. But…that can always change.

There is some prep involved in this, but I promise…all the roasting, toasting, and caramelizing is worth it in the end!

Recipe: Gluten-Free and Vegan Mediterranean Pizza

Servings: 4 – 12 (depending on the size crust you use)
Time: Prep 40 minutes; Cook 15 minutes

Ingredients:

1 Pizza crust (either homemade or store-bought) (I used Rustic Crust Gluten-Free Napoli Herb Crust)
Wild Garden Sun-Dried Tomato Hummus
1/2 red onion, sliced
1 red bell pepper, roasted
6 organic plum tomatoes, sliced
2 ounces (more if you are doing a larger pizza) goat cheese
4 ounces mozzarella cheese (I used mozzarella flavor rice shreds)
1 cup chopped spring mix lettuce
2 tablespoons (more if your pizza is larger) toasted pine nuts

Directions:

Preheat the oven to 450 degrees.

Wash the red bell pepper and place on a cookie sheet. Roast in the oven, turning every 15 minutes, until done (about 30 minutes). Place roasted peppers in a covered bowl or brown paper bag to make the skin easier to peel. Once the peppers have cooled, carefully peel off the blackened skin and discard. Pull or cut off the top of the pepper and squeeze gently to remove the seeds. You can do this ahead of time, slice the peppers, and then keep in the refrigerator until you need to use them.

Once your peppers are out of the oven and chopped, dust your pizza stone with cornmeal and place in the oven to preheat. If you are using a pizza pan, you do not need to do this.

Caramelize your red onion. Slice your onions into half-rounds and place in a hot pan with olive oil. Cook the onions over medium low heat, stirring every couple of minutes. Adjust the heat so that they merely sizzle and continue to cook on medium-low to low heat, stirring, until the onions are soft and anywhere from honey-colored to deep brown, depending on how caramelized you like them.

While the onions are caramelizing, get out a small skillet and place over medium-low heat. Pour in your pine nuts and shake the pan until the nuts are a golden brown. Take off the heat and set aside.

Remove your pizza stone from the oven (or prep your pizza pan). If you made your own pizza dough, cook it as you normally would, then remove to add the toppings. If you are using a store-bought crust, simply place the crust in the center of the stone or pan.

Spread a layer of Wild Garden Sun-Dried Tomato Hummus across the crust. Next, sprinkle the pizza with the caramelized onions. Add the slices of plum tomato. Then scatter your chopped roasted red pepper over the pizza.

Using your fingers, break apart the goat cheese and carefully drop small pieces of it around the pizza surface over the vegetables. Add as much as you like. Then, give a light dusting of mozzarella cheese to the pizza.

Place in the oven and cook the pizza for 8 – 10 minutes, allowing the crust to turn golden and the cheese to melt. Remove from the oven and scatter chopped mixed lettuce greens over the top.

Next, drop toasted pine nuts over the top of the pizza and place back in the oven for 1 minute more, allowing the greens to just wilt.

Remove from oven, slice, enjoy.

~*~*~

Whew. Like I said…the prep work that goes into this particular pizza can be quite daunting, but honestly, so much of it can be done ahead of time, or while something else is going on the stove or heating in the oven. Chopping the vegetables is easy

The result, however, is a bold, delicious pizza with an amazing crisp crust. The hummus creates a rich base that pairs beautifully with the roasted, toasted, and caramelized flavors of the toppings to this pizza. I added the pine nuts for a bit of texture and they were a fantastic addition in the end. It was my first time ever using pine nuts and now I can’t wait to try something else with them in it.

Looking for a different sort of pizza to serve on pizza night? Try a blend of Mediterranean flavors that is sure to impress your taste buds and your dinner companions.

October 9, 2012

Wildly enthusiastic over Wild Garden Sun-Dried Tomato Hummus

Product: Wild Garden Sun-Dried Tomato Hummus – $3.49+

Mmmmm…one of life’s greatest treats is the healthy, delicious, creamy treat of really good hummus. Honestly. What’s better to top off a cracker or dip fresh vegetables in? It’s a far healthier choice than fat-laden creamy dips. And what’s even better is when you find one that really has a great flavor to it and a creamy texture to match.

That’s what Wild Garden does best when it comes to their hummus. While I’ve often had the Traditional variety (in those handy Go Picnic meals), this was the first time I’ve ever had the Sun-Dried Tomato variety of hummus. Needless to say…I wasn’t disappointed at all.

The Wild Garden Sun-Dried Tomato Hummus has an orange-red hue to it…not the standard tan that you normally associate with hummus. Its ingredients are all-natural with no preservatives and no trans-fats. The varieties (they have six of them) are all vegan and gluten-free. This particular variety is made simply with a blend of chickpeas, sesame paste, sun-dried tomatoes, olive oil, sea salt, natural spices, and citric acid. Anything on there you don’t recognize? I know what each and every one of those ingredients are. Love that.

The Sun-Dried Tomato hummus has a nice, rich tomato flavor to it. It doesn’t take away from the fact that it is a hummus, but the change in the flavor is a welcome one.

A tetra deli pack of Wild Garden Sun-Dried Tomato Hummus

I actually used a pack of the Wild Garden Sun-Dried Tomato as a base for my gluten-free pizza tonight. With the other flavors I was adding, I felt it would work better than a tomato sauce. While I could have done a white pizza, I totally thought hummus would provide not only a good base for the ingredients, but also a nice protein hit.

I absolutely love how it worked with my caramelized onion, roasted red peppers, slices of tomato, and goat cheese. The flavors just blended perfectly together. That was another great thing about Wild Garden Sun-Dried Tomato Hummus – it didn’t detract from the other parts of the pizza. It complimented without overpowering. And that…is a great thing.

This dip is crazy-good. Very creamy and rich. And Wild Garden makes this specific flavor in little on-the-go pouches that means you can take them with you anywhere. I happened to pick up a box of these while out at my natural food store awhile back and I’m finally finding some ways to use them. Of course…my gluten-free crackers and veggies are always available as well.

I’m quite happy with Wild Garden and the products that it puts out. Their hummus is killer. Seriously. I could eat it all and not feel bad about it. The little on-the-go pouches have only 63 calories and 3 grams of fat. The best part…the whopping 6 grams of protein that each pouch provides. As an athlete who is a vegetarian…protein is very, very important to my diet and I seek out ways to get the amount I need. This is a fantastic, not to mention, tasty option!

If you love hummus, I encourage you to try the varieties offered by Wild Garden. Check your local grocery store or natural foods store. Even my non-hummus-loving roommate can’t get enough. I’d definitely call that a win!

My take on a Mediterranean Pizza (using Wild Garden Sun-Dried Tomato Hummus as a base)

October 9, 2012

Recipe: Gluten-Free (and vegan…for me) Tostada Pizza

This was one of my favorite recipes for my mom to make when I was growing up. Honestly. She was the best at making her Tostada Pizza…including mixing the dough from scratch.

Of course, since my childhood a few things about me have changed. First of all…I became a vegetarian back in 2010 and have never looked back. So, the first alteration to the recipe I had to make was replacing the ground beef. Thankfully, Trader Joe’s makes an amazing gluten-free and vegan chorizo. YUM! Secondly, I had to go gluten-free back in 2011. So, the crust recipe had to change as well. While I can make a gluten-free pizza crust, it was getting late, so I used a pre-made gluten-free pizza crust instead. It worked just as well.

I’m going to post the original recipe for my mom’s Tostada Pizza here. But I am going to make note as to how I changed it up to make it gluten-free and vegan. If you are simply looking for a good pizza recipe, need a good gluten-free pizza recipe, or need a good gluten-free and vegan pizza recipe…this will do it (and hopefully not confuse you too much).

Recipe: Tostada Pizza

Servings: 4 – 12 (depending on crust you use and size)
Time: Prep 15 minutes; Cook 15-25 minutes

Ingredients for pizza crust**:

2 tbsp yellow cornmeal
2 cups packaged biscuit mix (use gluten-free Bisquick or other gluten-free pizza crust mix)
1/2 cup water

**Or…use a pre-made and store bought gluten-free pizza crust to save time. I used Rustic Crust Gluten Free Napoli Herb crust, which I purchased at the grocery store**

Ingredients for pizza:

1 pound ground beef (I used Trader Joe’s Gluten-Free & Vegan Soy Chorizo)
3 tbsp chopped green chilies
1 package taco seasoning (make sure this is gluten-free) (I didn’t use this in my recipe as I was using vegan chorizo, which is already spicy)
3/4 cup water
1 (16 ounce) can refried beans (I used Wild Garden Traditional Hummus)
1 cup (4 ounces) shredded cheddar cheese (I used Rice Shreds)
1 cup lettuce, chopped
1 cup tomato, chopped
1/2 cup onion, chopped
taco sauce

Directions:

Sprinkle your pizza stone or a well-greased 12 inch pizza pan with cornmeal.

If making your own crust, combine the biscuit mix and 1/2 cup of water. Stir with a fork until dough forms a ball. Turn dough on a lightly floured surface; knead 5 to 6 times. Roll to a 14 inch circle, pat into pizza pan or place on pizza stone, crimping the edges. Bake at 425 degrees for 12 minutes or until golden brown.

If you are using a store bought pizza crust or gluten-free pizza crust…simply heat up your stone with the cornmeal on it. Do not pre-bake the crust unless it is raw.

If you are not a vegan/vegetarian, brown the meat; drain grease. Stir in the green chilies, taco seasoning mix and 3/4 cup water. Bring to a boil. Reduce the heat and simmer, uncovered for 10 to 15 minutes. Skip this step if you are making a vegetarian version, unless you opt to use soy crumbles. To take out the guesswork on the taco seasoning, I simply went with a vegan and gluten-free chorizo that I didn’t need to cook or add seasoning to.

Spread refried beans (or in my case, hummus) over the pizza crust. Top with the meat and chilies. Bake at 425 degrees for 8 – 10 minutes. Remove from oven and top with cheese. Bake 2 minutes more or until cheese melts. Remove from oven and sprinkle with lettuce, tomato, onion, and taco sauce on top.

~*~*~

I apologize for the unwieldy nature of this recipe. But…changing up my mom’s original recipe to suit my dietary needs isn’t always easy. And…I didn’t want to take away from the original recipe (even in this…a vegetarian food blog). So…make substitutions as you see fit…just as I did.

The result…a pizza just like how my mom used to make it…except completely vegan in my case! I remember why I loved it so much. It’s like eating a taco in pizza form. Two of the best comfort foods out there.

Want something different…go ahead and give this recipe a try. Whether you are a vegan/vegetarian or not…and whether you need to eat gluten-free or not…this recipe will work either way.

Yummy!

October 9, 2012

Rolling out the spice with Guy Fieri’s 7 Pepper Salsa

Product: Guy Fieri 7 Pepper Salsa – $5.99+

When the jar says, “Burn Baby Burn” on it…I’m expecting this salsa to pack some heat. Heat and spice. That’s what I love about a good salsa. And with one by television chef Guy Fieri, I figured this one would be “off the chain” as he would say.

And…for the most part…it was.

Guy Fieri’s 7 Pepper Salsa is a blend of seven different peppers ranging in level of heat. These include red bell peppers, yellow bell peppers, guajillo chile peppers, habenero peppers, chile de arbol peppers, chilaca peppers, and black pepper. Add to that the cooling and mild flavors of tomatoes, onions, lime, garlic, cilantro, and some seasoning, and what you have…is a jar of 7 Pepper Salsa.

Please note…a few of the peppers used are sweet…not spicy. Too much spice is not nice. You want heat, not burn. I don’t know about you, but despite being a spicy food lover, I still want to be able to taste the food. I want more than the spices on my palate. Everything has to mix and blend. No sense burning off my tastebuds with the first bite. How can I enjoy food then?

So…here is the run down on Guy Fieri’s 7 Pepper Salsa:

Is it spicy? Yeah. A little. I think Guy is definitely trying to cater to your average Joe Schmoe here as far as the promised heat. It seems rather tame. No burning going on. No disco inferno in my mouth. A little mild heat is what I got. No breathing fire. None of that madness. Needless to say…I was a bit disappointed by the heat level or lack thereof.

In the lineup of Guy’s salsas, this one is supposed to be the hottest. But I feel that Guy played it safe here with the heat level. So, if you heat freaks out there are looking for something to set your mouth aflame…look elsewhere. This is not the salsa for you. It has the potential to be so much hotter without being stupid hot…but this falls just short of that. Sadly enough.

As for the rest of it…the salsa itself is thick and chunky. I like that in a salsa. I don’t want something that is runny and will fall off the tortilla chip or dribble out of my taco. The various chunks are definitely full of the fragmented chile peppers. Don’t let the inclusion of habanero peppers scare you away. This didn’t singe, scorch, or burn the roof off my mouth. There was no real level of heat that made me rush to grab something to tame it. Nope. This was more of a medium heat variety to me. The flavor is amazing…rich, chunky, and packed with that meaty salsa flavor and texture that I want. But the heat fizzled in the end.

So, while the spice level was a bit of a let-down, let me say this…for a salsa, this is exactly the texture I would be looking for. I don’t mind a milder spice when it comes to these thicker salsas. And I give props to Food Network pawn, Guy Fieri, for bringing his love of spice, salsa, and sauces to the general public. I would totally buy this again. It made a great topper for my Gluten-Free and Vegan Tostada pizza tonight. And now I’m ready to try it out with some tortilla chips as well.

If it’s heat you seek…the burn promised with this salsa will not satisfy you. But if you are searching for a medium-spice, chunky salsa with huge flavor…this will definitely satisfy.

Guy Fieri 7 Pepper Salsa atop a gluten-free & vegan Tostada Pizza

October 9, 2012

Wild about Wild Garden Traditional Hummus

Product: Wild Garden Traditional Hummus – $3.49+

This is one of the best inventions I have ever come across when it comes to simple, on-the-go food stuffs. Hummus-To-Go squeeze packs from Wild Garden. I spotted these at my local natural food store on a shelf and knew I had to try them. So, I bought them. And, then despite the plethora of gluten-free crackers in my pantry and closet…they have just sat there.

Rest assured though…I know this is a good product. You know those amazing Go Picnic meals? Well, the hummus and cracker variety of Go Picnic includes a Hummus-To-Go pack by Wild Garden. And I devour my Go Picnic meals on a regular basis as I am usually on the go and this is far cheaper and less of a hassle for me to eat on the road than trying to find somewhere that can cater to my dietary needs.

So, while I have used the Wild Garden Hummus packs before…this was the first time I have used it in a way that is not the traditional way to eat hummus.

You see…I have gluten-free pizza crusts. Are you following me yet? Well…these gluten-free pizza crusts were sitting in my pantry and nearing their expiration date. So, tonight after a morning of hard cardio at the gym, a day at the office, and then an evening 5 mile run, I was starving. I also had received a beautiful pizza stone for my birthday last month from my dearest friend Judi, and I was ready to test it out. So, after sprinkling it with some corn meal and setting it in the oven to heat up…I got busy on the pizza.

Not just any pizza though. A take on my mom’s famous Tostada Pizza that I grew up eating. Of course, in the years that have passed since I lived at home, I have not only become a vegetarian, but I also had to begin eating gluten-free. So…this meant a few changes had to be made to the original recipe. Instead of ground meat and taco seasoning, I opted for Trader Joe’s vegan and gluten-free soy chorizo. This eliminated the meat portion of the dish and I didn’t need to invest in taco seasoning either. The other change I made was that instead of refried beans (not all are gluten-free!), I used Wild Garden Traditional Hummus instead. The rest of the recipe remained the same as how my mom made it.

So…while the pizza stone heated and seasoned in the oven, I took a gluten-free pizza crust (Rustic Crust, if you are curious) and spread one packet of the Wild Garden Traditional Hummus across the top of it. Then, I topped it with some of the Trader Joe’s Soy Chorizo and some green chilies. Once the stone was warm, the pizza crust was place don top of it and cooked for about 8 minutes. The edges were turning a beautiful golden color when I removed it. The next thing I did was add some chopped onion, some tomato, and my vegan cheddar shreds to the top. The stone went back into the oven for 2 minutes. Once more out of the oven to finish it off with some organic spring mix lettuce that I chopped up. One more minute in the oven and…viola! A fantastic Tostada Pizza…vegan and gluten-free style!

Of course…the entire point of this blog was not to give a recipe, but share my thoughts on the Wild Garden Traditional Hummus. Well…what can I say? It worked beautifully in place of the refried beans. Honestly. It was the right creamy texture…but definitely a lot healthier and a lot tastier, in my opinion. It served as the perfect base for the pizza (the sauce, if you will). Paired with the rest of the ingredients, it all just meshed really well. I was quite pleased with it as I wasn’t sure how baking it on a pizza crust was going to work out.

A tetra deli pack of Wild Garden Traditional Hummus

Wild Garden Traditional Hummus is simply made from chickpeas, sesame paste, water, sea salt, natural spices, and citric acid. It is naturally gluten-free, vegan, kosher, and low carb. This brand of hummus has no GMO’s, no preservatives, no hydrogenated oils, and no trans fatty acids. In addition, they are shelf-stable until opened and so good for you. Rich and creamy with a mild flavor, these hummus varieties won’t take away from the food you are pairing with them.

I found the texture and taste to be preferable to the refried beans in the original recipe. It paired well with the spicy hit from the soy chorizo and green chilies. And the vegetables were a shoe-in for paring with hummus. Not only are Wild Garden Hummus varieties great for dipping foods or topping off crackers…but it looks like they make a fantastic base for a pizza as well.

If you are wild about hummus and want to taste one that is packed with flavor and loaded without all the preservatives and additives, Wild Garden Hummus is for you. I found the Traditional to be a fantastic, mild, creamy flavor that left me feeling satisfied and raving over the taste. Wild Garden offers six flavors of their hummus, although not are all available in the to-go packs.

Whether eating at home, needing a snack, or on-the-go…pack some Wild Garden Traditional Hummus. Pack in the protein, the nutrients, and the goodness of hummus done right.

And eat it in whatever way you can dream up…imagine…or crave.

Gluten-Free and Vegan Tostada Pizza (using Wild Garden Traditional Hummus as a base)

October 7, 2012October 7, 2012

Bengal Lentils are another good gluten-free and vegetarian Tasty Bite meal

Product: Tasty Bite Bengal Lentils – $3.29+

This review is being written while I sit down and eat a bowl of Tasty Bite’s Bengal Lentils. Yep. It doesn’t get much fresher than this for a review. Because everything I am tasting I can put down right here…right now.

Needless to say…I’m once again rather impressed by Tasty Bite and their prepackaged Indian meals of goodness. While there have been others that have come before this one that I have liked better…this one isn’t bad.

In fact, if there were one thing I would nitpick at…it would be the lentils. Despite heating them for the correct amount of time, they come across as undercooked and crunchy. Which, doesn’t really take away from the dish, but it certainly bears making note of here. Everything else was a flavor-packed home run.

The Bengal Lentils are whole lentils that have been cooked in a light gravy consisting of aromatic herbs and spices. These include garlic, salt, ginger, chilies, coriander, and turmeric. The sauce is a flavorful blend of the lentils, tomatoes, onions, chickpeas and a sunflower oil. The result…a delicious hit of Indian flavor in each bite.

I cooked mine up and served over some steamed jasmine rice. I tend to do that with the Tasty Bite meals as it makes them more filling and more of a meal. Especially since I am splitting the serving (each bag comes with two in it) with my roommate. Besides, I love rice with my Indian meals.

Tasty Bite offers a wide variety of these packaged meals that you heat up in the microwave for about 90 seconds. So easy. And very handy to have on busy evenings or nights where you just don’t want to spend a lot of time in the kitchen. I often keep a few of these in my pantry for just such occasions.

The Bengal Lentils have a nice, spicy bite to them without the heat being overpowering or too much. The flavors shine through with each bite. Again, I found the whole lentils to be a bit tough…but that is the only negative thing about this meal. The spices are right on par, blending together to make not only a perfect sauce, but the perfect flavors for an Indian meal. For something that is packaged, the nutrition information is rather good.

One serving is half of the package, and only sets you back 160 calories. With it comes a healthy helping of 7 grams of protein, 6 grams of fat, and only 480 mg of sodium, which is awesome for packaged food items. The Bengal Lentils are gluten-free, vegan, vegetarian, and kosher. And…yes…they are quite pleasing to the palate…despite the taste of the al dente lentils.

Tasty Bite yet again offers up a meal that is of restaurant-quality flavor. I wasn’t quite as blown away by the Bengal Lentils as some of the previous varieties I have tried, but still…ate every bite and savored the authentic Indian flavor that accompanied it. And for the price…that’s hard to beat.

Tasty Bite Bengal Lentils over jasmine rice