Dairy-free (and gluten-free) coffee lovers…REJOICE!! So Delicious has done it again. No surprise…because they are awesome. Now…this is not new news to any of my fellow So Delicious and coffee lovers…but back in mid-2014, So Delicious Dairy Free put out a small line of shelf-stable coconut milk coffee beverages that are intended to be chilled and then enjoyed by the vegan and lactose intolerant (and even those dairy-lovers) alike.
And, my friends over at So Delicious were kind enough to send me a 4 pack of one of these new coffee beverages! I. LOVE. THEM.
Anyone who sends me a dairy-free coffee beverages (especially a latte) WINS in my book. So…even more love to So Delicious!
With every intention of devouring them around the time I got them…life happened. And when life happens, the best laid plans often don’t happen. So, this amazing pack of four sat in my pantry…and sat…and I’d think, “I’m traveling this weekend, I need to bring those…” And then I didn’t.
BUT NO MORE!
For the first time in forever, I took steps to remember to bring these little gems on the road with me, by setting them aside with other items I knew I needed to pack up for the journey from Indiana down to Birmingham, Alabama to visit my family. They made the trip with me (finally) and I put them in my parent’s fridge that evening so they could chill, and the four ladies who were venturing out that morning for some shopping could have a caffeine hit before facing that challenge.
The plan worked like a charm. That morning, after a good breakfast, my mom, my sister, my roommate and I each grabbed one of the So Delicious Dairy Free Cococcino Latte Chilled Coconut Milk Coffee Beverages from the fridge, gave them a shake to mix, and were on our way.
I was the first to crack mine open.
I was the first to down a bit of it.
I was the first to say, “Holy crap, that’s amazing! So good!”
I should have said, “So delicious!” HAHAHA! (Oh, the ways I amuse myself).
So, here is the lowdown. I have grown to love coffee ever since I was a Starbucks barista. When I started at Starbucks, I hated coffee. Everything about it. But suddenly…I it was my world. I smelled it. People asked my opinion on it. So…slowly…I grew more accustomed to it. First…the frou-frou blended drinks…then the mochas…then the lattes…then coffee. Now, I brew a cup for myself at home…no cream…no sugar. It took YEARS to get there…but that’s where I am. But when I’m away from home…café au laits and lattes are all that I want from the local and chain shops I find along the way.
The So Delicious Dairy Free Cococcino Latte Chilled Coconut Milk Coffee Beverage has that pure coffee goodness that people who drink lattes want. You drink mochas if you don’t like the taste of coffee…you drink lattes if you do. I was, actually, the first in the car to polish mine off (my mom was done first, but I really don’t think she drank hers…just sayin’) because it was just that good. This bit of coconut milk based coffee goodness is not too sweet and not too overwhelming on the coffee flavor. My sister loved hers as well. My roommate said that it was alright, but she’s not a fan of cold coffee (which she says…then orders cold coffee at times…so…yeah…). It was convenient to have, amazing to try, and delicious in the end. Totally would buy these and stock my pantry with them for those busy mornings where I just don’t have time to wait on my coffee to brew. Super tasty!
Now, let’s talk ingredients. The So Delicious Dairy Free Cococcino Latte Chilled Coconut Milk Coffee Beverage is made from organic fair trade coffee, organic coconut milk, organic dried cane syrup, organic vanilla extract, natural flavor, sea salt, potassium chloride, calcium phosphate, organic guar gum, xanthan gum, and monk fruit extract. True…there are some…not-so-natural sounding ingredients making these not-so-much a clean eating staple…but definitely a splurge every now and again. These coffee beverages of coconut milk awesomesauce are always certified dairy-free, vegan, gluten-free, and non-GMO.
And now…nutrition. Hang onto your knickers, friends. Because these 11 ounces will fill you up with fewer calories than anything you could get at Starbucks that even remotely resembled this. A full serving is one single-serve (11 ounce) container. This serving will give you 130 calories and 4 grams of fat. This serving also provides 150 mg sodium and 22 grams of sugar. That…is high, I know. This drink is cholesterol free. And, finally, you’ll be consuming 2 grams of fiber and 1 gram of protein.
Like I said…coffee lovers rejoice. You don’t have to be gluten-free or dairy-free to love these little boxes of coffee goodness. You just have to be someone who loves coffee and a little variety. As for me…I’m definitely smitten.
Product: Mary Ann’s Beans Gluten Free White Chili Mix – $8.00
It’s the New Year. Time to make resolutions and then, over the course of a month…break them. Right? Yes. Right. It’s the way it works every year. You vow to stop eating chocolate…to go to the gym…to eat more vegetables and less potato chips. You promise to get into a habit…make it a routine. But then…by MLK Day…you’re already off the wagon.
And you know what? That’s okay. We’re in the midst of winter here. Cold temperatures and lack of sunlight have a funny way of killing off any bit of motivation out there. We’re human. It happens. But, it’s also okay to enjoy the little things in life and to be less strict with yourself. Resolutions can be broken…but they can be picked right back up on where we left off. That’s the best part.
Being that it is January…and the New Year has come and gone…and the weather outside is frightful(ly cold)…I’m a lover of all things comforting when it comes to food. Tis the season for those hearty meals that make you just want to curl up with a good book in front of the fireplace and dig in while losing yourself. Ah…it’s a wonderful thing. And, when it comes to winter comfort foods…nothing is better than soups, stews, chili, and pasta, right? Of course!! Those are classic comfort foods if you ask me.
Well, in the January Happy New Year 2015 Cuisine Cube, we were served up a few products that were good for you…but also a guilty pleasure and comfort. That’s the wonderful thing about Cuisine Cube…you just never know what to expect from one box to the next. One cube guarantees a product that is good for a breakfast, lunch, snack, dinner and dessert. And sometimes, like in the case of January, you get a bonus item. In this case…another snack. YAY!
I know, if you’re reading this blog regularly, you are familiar with the service that Cuisine Cube offers…but just in case you are a newbie…first of all…welcome. Secondly…hop on over to Cuisine Cube’s Web site and take a look at this fantastic service. This small group of foodies put together a completely gluten-free box of goodness each month with 5-6 products from small, lesser-known artisan producers…some local…some not-quite-so-local. I’ve discovered so many amazing products after I signed up for this service back in May. And…you get a cube delivered right to your door each month…starting at $29.99. So, yeah…I encourage you to check them out. Have a little surprise each month and enjoy a few products you might never have tried or known about before. It doesn’t get much better than that.
With that said, the January Cube was packed with a lot of healthy foods. Seriously. The dessert was dark chocolate covered rice cakes. Yes, there will be blog on those soon…stay tuned. Even the most comforting of foods inside…is healthy-ish! And I’m okay with this. But…I’m also dealing with a bit of the winter blues…so when I saw the unassuming cloth pouch of Mary Ann’s Beans Gluten Free White Chili Mix…my brain immediately turned to comfort food. And with that, I set out to do more than just make the chili and eat it. You know, reinventing a product is something I love to do.
First, let me talk a little bit about Mary Ann’s Beans. Chili can be comfort food, but Mary Ann’s Beans is making it a part of a healthy lifestyle. All of the soup and dip mixes are nutritious and low in sodium. They have options for vegetarians, gluten-free, and offer all seasoning mixes that are made with no salt, no sugar, and no MSG. In other words…it’s good for you. And these soups tastes great too.
Mary Ann’s Beans Gluten Free White Chili Mix (dried beans and seasoning packet)
Make Mary Ann’s Beans part of your heart healthy lifestyle with our delicious and nutritious low sodium soup mixes. With flavors to please every palate, and options including vegetarian and gluten-free, your whole family will love our soups. Our all natural soup, dip and seasonings mixes are hand made with no salt, no sugar, and NO MSG. Mary Ann’s Beans most famous mix is the Gluten Free White Chili Mix that was in the January Cuisine Cube. And, honestly, I can see why!! These mixes do take some time to make, but, trust me…it’s well worth it.
Mary’s Ann’s Beans Gluten Free White Chili Mix (beans soaked)
Last night, I soaked the packet of dried white beans in water. I drained them and rinsed them. And then…set out to cook them. The instructions included on this chili mix package give two ways to cook it…in a slow cooker for 6-8 hours or…on the stove top for 3-4 hours. I went with the stove top method. And making this chili is super easy. The actual instructions do call for chicken, as it is a white chili. But, as a vegetarian, I just left it out and kept it strictly the beans and the can of chopped green chilies. I used Vegetarian No-Chicken Broth as well, instead of chicken broth. Cooking it is time consuming, but it yields amazing results. With the stove top method, you simply combine the white chili beans, 6 cups of broth (vegetable, non-chicken, chicken…), a 4 ounce can of chopped green chilies, 1-1/2 – 2 cups of boneless cooked chicken (if you are using…if you are a vegetarian like me…it’s fine to leave it out!), and the contents of the spice packet that is included, into a large pot and bring it to a boil. Reduce the heat, cover, and allow it to simmer for 3-4 hours, or until tender. I let mine go for about 3-1/2 hours and it was perfect. Add a bit of salt at the end voila…your chili is ready to eat.
What emerges is this hearty and thick chili that has this light, and slightly spicy taste to it. White chili is amazing, even without the chicken, and it makes for a beautiful and eye-catching addition to any potluck or chili cook-off. But I was not just going to cook up this fantastic product and just eat it straight. You know better than that. I did, however, take a few spoonfuls to see how it was. And, let me tell you, Mary Ann’s Beans is doing comforting winter food right. The flavor is familiar…the texture is hearty and rich…and the spice is a mild heat. If you like hotter (I do), you can put in jalapenos instead of chilies, but my roommate isn’t a lover of spice, so I kept it mild. At the end of cooking, I added some salt and a hit of berbere seasoning…and it made pure chili perfection. If you love chili…you will love this.
Mary Ann’s Beans Gluten Free White Chili Mix (prepared)
Let’s talk ingredients, shall we? Mary Ann’s Beans White Chili Mix is made from great northern beans, navy and yellow eyed beans, dried onions, garlic and spices. As stated before, these are gluten-free, contain no salt, no sugar, and no MSG. This mix is also cholesterol free.
One pouch of Mary Ann’s Beans Gluten Free White Chili Mix contains about 6 servings. One serving will give you 190 calories and 1 gram of fat. A full serving will also dish up only 10 mg sodium and 1 gram of sugar. As for being filling…it’s chili…it will be filling. You get 13 grams of fiber and 12 grams of protein in each serving. I do love hearty, nutritious, comfort food. And this is all of that rolled into one.
But wait…there’s more!! I created an amazing (vegan and gluten-free) ultimate comfort food dish using the prepared Mary Ann’s Gluten Free White Chili Mix. Trust me, your winter blues will disappear while you dive into this dish.
Recipe: Gluten Free and Vegan Cheddar Chili Cornbread Pasta Bake
Gluten Free and Vegan Cheddar Chili Cornbread Pasta Bake
Servings: 6
Time: Prep 4 hours; Cook 30 minutes
Ingredients:
1-1/2 cups uncooked gluten-free elbow noodles (I used Meijer Gluten Free Corn Pasta Elbow Noodles)
3/4 cup Daiya Cheddar Style Shreds (if you do dairy…freshly shredded cheddar works!)
2 1/2 – 3 cups of leftover chili (I used Mary Ann’s Beans Gluten Free White Chili)
1 batch of your favorite cornbread (I used gfJules Cornbread Mix)
Directions:
Preheat oven to 425° F.
Bring the water to a boil and prepare the pasta according to the directions on the package, taking about 1-2 minutes off of the cooking time, as the noodles are going into the oven.
While the noodles are cooking, mix up a batch of your favorite cornbread (just the batter…do not cook it!) and get the cheese prepared.
Drain the pasta when it’s ready.
In an 8 x 8 inch baking dish, spray non-stick cooking spray. Add the pasta to the bottom of the dish. Then top it with a layer of cheese. Then add the chili. Top with the cornbread batter, spreading it evenly over the top with a spoon. It’s okay if it doesn’t reach the edges.
Bake for 30-35 minutes, or until the cornbread is golden on top and cooked all the way through. You can use a spoon to lift up the cornbread layer to make sure that it is completely cooked. Cooking times may vary with the cornbread mixture you use, but keep an eye on it and check it. The cooking time might increase due to the “wet” layers that are underneath the layer.
Serve immediately.
~*~*~
Oh. My. Gluten. Free. Comfort. Food. Gods. No…really. If you love a hearty winter meal, this is the way to go. I loved the rich flavors that the Mary Ann’s Beans White Chili brought to the dish. It was the centerpiece…the middle layer…the glue. And it was an absolutely amazing addition to this entire dish. When winter has you hiding under the blankets longing for something warm and wonderful to eat…this will definitely fulfill that desire. Either that…or a big, steaming bowl of just the chili on its own. However you serve it up…flavorful, creamy, and just…so good!
It was thanks to the amazing products that Mary Ann’s Beans put out and Cuisine Cube sent me that I was able to piece together this hearty, and amazing dinner. For the record, the gfJules Cornbread Mix (review to follow) is also a product I received from Cuisine Cube in November. So, as you can see…it is definitely a service worth trying out. Seriously, your inner foodie will thank you for it.
You know, it only seems appropriate that in the February Cuisine Cube (aka: Happy V-Day 2015), a package of Forbidden Black Rice was included. Nothing compliments the month of L-O-V-E like something that starts with the word forbidden. Sounds exotic and exciting and…tasty. Tasty because, well, it’s followed by the word rice!
February is all about love. And one thing that I love is receiving my Cuisine Cube each month. I mean, nothing says love quite like a box full of exciting, new, and enticing foods that are new to me and you. But that’s what Cuisine Cube is all about. This small group of foodies are searching high and low for gluten free products that aren’t highly processed, that are made by the smaller businesses and companies…and then…they ship these to you…each month. This subscription is one of the best things I have ever done. I mean…5-6 items for a month (breakfast, lunch, dinner, snack, dessert…and sometimes an added bonus!)…that’s a fantastic deal. Seriously, you’ll fall in love with this service as quickly as I did. I certainly encourage you to give them a try. With subscriptions starting as low as $29.99…how can you turn that down?
Now, Lotus Foods is not a company that I am unfamiliar with anymore. A few Cuisine Cube boxes ago, I received two pouches of the Lotus Foods Rice Ramen…and I loved them. The products produced by Lotus Foods are recognized for their exceptional cooking quality, taste, texture, and superb nutritional value. The ancient and new rices that compose their products are grown on family farms in limited quantities, on healthy, chemical-free soils. The rice and rice products that are produced by Lotus Foods are found in specialty gourmet, natural food markets, grocery stores, white tablecloth restaurants throughout the United States, becoming a fast favorite of consumers who are seeking healthier options, as well as chefs and foodies across the country.
How’s that for a recommendation, eh? So, last time it was noodles…this time…
Lotus Foods Heirloom Forbidden Rice.
Legend has it that heirloom forbidden rice was once eaten exclusively by the Emporors of China. It is said to enrich health and ensuire longevity. Forbidden rice is known for it’s beautiful, rich, deep purple color. It has a soft texture and a slightly nutty taste. This rice is high in a class of flavonoid antioxidants called anthocyanins, which is rich in iron and considered to be a blood tonifier. A recent study also shows that a spoonful of black rice brown, or 10 spoonfuls of cooked black rice contains the same amount of antioxidants as a spoonful of fresh blueberries. How’s that for a healthy powerhouse? But, let’s not stop there…forbidden rice provides the richest nutritional value, providing higher levels of vitamins and minerals and fiber than any other bran rice, as well as a comprehensive range of amino acids, proteins, vegetable fats, and essential trace elements that are necessary for the body. It is called “tribute rice” or “longevity rice” and was reserved for the Emperors of the Ming Dynasty to ensure their good health and long life.
Lotus Foods Heirloom Forbidden Rice (cooked)
This rice is super easy to prepare. As I was being a bit nontraditional (shocker, I know) with mine, I ended up soaking my rice for about 30 minutes in water. And then, I got to cooking it. I turned on the stove and brought it up to a boil. Once I had the rice rocking and rolling in the boiling water, I covered the pan and lowered the heat, letting the grain cook for 30 minutes. When the rice was done, I removed it from the heat and let it sit another 10 minutes.
From there…I fluffed it with a fork and gave it a try. Because, I had to taste it before it was messed with, yes? Yes. LOVE. I would eat this rice however it was prepared. On its own, even without any seasoning, it was honestly really good. There is this great flavor to it. Yes…the rich nuttiness that they mention above is there. The rice is soft and just has this great flavor to it. Don’t let the color dissuade you. It’s amazing.
So, once I knew what it tasted like, I went and added a bit of sugar, some rice vinegar, and salt. And BAMMO! SUSHI RICE! I let it sit while I was at work and then…tonight…dinner was vegetarian sushi! Vegetarian sushi made with the Lotus Food Heirloom Forbidden Rice. It was AMAZING! The forbidden rice actually did great as the sushi rice. It held together gorgeously and really made for a pretty sushi roll. It wasn’t your standard white or brown rice roll. This gave it, not only a great flavor, but also a fantastic look on the plate. It tasted amazing. I have enough to do another two rolls as well, so this makes me super happy!
The Lotus Foods Heirloom Forbidden Rice is simply made up of black rice. It is gluten-free and wheat-free, non-GMO and vegan. It is love.
As far as nutrition goes, the Lotus Foods Heirloom Forbidden Rice is a powerhouse of nutrients and a great addition to your diet. One serving is 1/3 cup dry rice. This serving will give you 200 calories and 2 grams of fat. A serving of this amazing rice will also give you 0 mg sodium, 175 mg potassium, and 1 gram of sugar. This rice also gives you 3 grams of fiber and 6 grams of protein. Filling, tasty, and delicious. What more could you want?
I was excited that I started seeing some of the Lotus Foods products in my local grocery store. I haven’t spotted the actual rices like the Lotus Foods Heirloom Forbidden Rice, but this was certainly a great introduction to this product. And, I have Cuisine Cube to thank for it!
Vegetarian Sushi made with Lotus Foods Heirloom Forbidden Rice
I was so lucky this past Christmas, to be given one of my favorite gifts – a $50 Whole Foods Gift Card. I vowed to only purchase products I have been meaning to try and just haven’t been able to “justify” for my tight weekly budget. So, soon after the New Year passed, I decided to do a first round of product sweeping.
Now, naturally gluten free foods (fruits and veggies) I get delivered to my door. Unless I have cancelled my CSA bin that week, I am pretty set on those. And while I am doing much more clean eating these days, I decided to venture over to all those snack foods that are what all gluten-free people get stuck with. Cookies, chips, candy…
Whoever said eating gluten-free will make you lose weight has never walked through the gluten-free sections of their local grocery or natural food stores. Just sayin’.
And with that being said…we also know that the women in my family have quite the sweet tooth. Oh yes…we all do come by it honestly. And while for some people it’s cakes and cupcakes that they want…for me, it’s always been the simple, yet ultimately delicious…COOKIE. Call me cookie monster, because I love cookies. All types of cookies. I have my favorites, sure, but…cookies are my kryptonite.
Well, there I was, perusing the aisles I had been skipping whenever in Whole Foods, when the giant cookies near the bottom shelf sort of just…sang to me. It was a brand I was unfamiliar with – CraveRight. So, I leaned down and picked one up…noting that these were not just gluten free, but also dairy free, soy free, egg free, nut free, and corn free. They used no flours or starches, and actually was billing itself as a “natural meal replacement.” Really? A cookie? There were three flavors of the jumbo cookies – Sesame Crunch, Chocolate Chunk, and Brownie Chocolate Chunk. Next to them were cookie packs of the same cookies, smaller scale, more inside. My roommate said, “get one of the big ones…just in case we don’t like them.” Okay…good point. I was all set for that Brownie Chocolate Chunk and I somehow let her talk me into the Sesame Crunch. “You don’t often see sesame cookies!” That was her thoughts on that matter. And…I went along with it. And this CraveRight Gluten Free Jumbo Sesame Crunch Cookie…made it home with me.
CraveRight was created in 2009, creating “crave-worthy cookies that don’t sabotage wellness goals but reinforce them.” Tired of seeing so-called “healthy snacks” that weren’t really that good for you being sold on the market – many of which could not be eaten by people with food allergies and intolerances, and the taste all wrong – Roya S. came up with the idea of creating delicious, healthy treats – specifically their specialty – their 100% vegan, gluten-free, and nut-free cookies. All of the cookies are baked and prepared in a dedicated gluten-free and nut-free facility so cross-contamination is not a problem. CraveRight cookies are baked up being packaed with antioxidants and essential amino acids. Not only that, they are proud that their cookies contain no empty-calorie ingredients – no flours, starches or fillers. The CraveRight cookies are rich in iron and calcium, and low in sodium as well. And, the company sources their ingredients from nearby, making sure that the ingredients are minimally processed (without chemicals) and made with only the finest of ingredients, free of contaminants.
Which, all sounds really good on paper, right? But how do they taste?
I can only vouch for the CraveRight Gluten Free Jumbo Sesame Crunch Cookie…which I split with my roommate last night for dessert. You know, I was having a bad day…I just ate an amazing comfort food dinner and was all set for dessert. I grabbed the CraveRight Gluten Free Jumbo Sesame Crunch Cookie off my counter and declared it to be dessert. If anything could make me feel better, it would be a cookie, right?
So, as is typical with huge cookies…I cut it in half and gave one side to my roommate while claiming the other for myself. I climbed back onto the couch, restarted the episode of Game of Thrones I was watching, and took my first bite.
And I think my nose wrinkled up a little bit. But it was only one bite. Maybe my palate just needed cleansing. So, I gave it another taste. Nope. This was not a cookie I was enjoying. The CraveRight Gluten Free Jumbo Sesame Crunch Cookie was everything I didn’t like about a cookie. The texture was crumbly. I’m fine with a bit of crunch on my cookie, but I don’t want it to crumble when I try to eat it. I have no kitchen or dining room table in my apartment, and I don’t want to have to vacuum my couch after dessert, thank you very much. The flavor lacked sweetness. I mean, regardless of whether a cookie is billed as a “healthy meal replacement” or not, I want it to taste like a cookie. And this didn’t. It tasted like…a snack. Like those savory sesame sticks that were put into snack mixes and most people skipped eating. I think I was expecting something like a sunbutter cookie…a little more richness and depth of flavor, but that’s not what I got at all. They were bland and rather…tasteless. That bit of sesame came through in the end, but that’s about all I can say about that. It was not a winning cookie in my book, and we know I eat lots of cookies. The part near the middle was slightly chewy, but everything else was just…wrong. I wasn’t a fan at all.
Neither was my roomie.
As far as what goes into the CraveRight Gluten Free Jumbo Sesame Crunch Cookies…it seems rather basic. So…that is good. These cookies are made from sesame seeds, palm shortening, demerara sugar, tahini, sesame powder, water, chicory extract, flax meal, baking soda, baking powder, and sea salt. Not actually a bad list of ingredients.
It’s just too bad they didn’t come together to form a cohesively delicious cookie.
Since the CraveRight Gluten Free Sesame Crunch Cookie is billed as a “natural meal replacement” and carries the sentiment “Crave One. Eat Two.” on each package, let’s really focus for a moment on these nutritional facts. A serving size of the CraveRight Gluten Free Jumbo Sesame Crunch Cookie is 1/2 of the cookie. Yes…half. This half will deliver 170 calories and 13 grams of fat. These cookies are cholesterol free, have only 90 mg sodium per serving and only 5 grams of sugar. One serving will also give you 3 grams of fiber and 6 grams of protein. I still don’t think I’d eat a cookie instead of my dinner though. Just sayin’.
So, color me unimpressed and highly disappointed. I was not at all craving another bite of the CraveRight Gluten Free Sesame Crunch Cookie. In fact, it was a struggle just to get the half I had finished. It wasn’t what I wanted in a cookie at all, “healthy” or not. Beyond disappointed. I felt cheated out of my dessert last night.
Product: Element Dark Chocolate Rice Cakes – $1.99+
It came inside the New Year 2015 (aka: January Cube) Cuisine Cube. It is the height of New Year’s Resolutions and it seemed that that box, in particular, was aimed at new beginnings and healthier choices. God, I love that theme. Because I love making healthier decisions about things I do and what I eat. Granted, I do treat myself here and there, but that’s not only human…that’s normal. But with the theme of New Year Resolutions in January, a lot of what was inside was on the healthier side. Love it. Yes…even dessert.
But…I’m jumping ahead. Because first I need to tell you a thing of two about Cuisine Cube! Cuisine Cube is a subscription service that brings a surprise to your doorstep each month. This unassuming brown box arrives and is packed with an assortment of hand-picked gluten-free goodies, featuring imported and local goods, from smaller artisan companies…rather than the larger gluten-free corporations you find on every grocers shelves these days. You will receive treats for breakfast, lunch, dinner, snack, dessert…and sometimes…an added bonus. Each month you receive a themed cube of some sort, with only gluten-free items inside. Love it! Subscriptions start as low as $29.99. And, trust me, you’ll wonder what you did before it was in your life.
January = Healthy Life Healthy You…New Year…New Start…so…let’s get healthy, yes? YES!! I stand 100% behind this theme.
Well, what says healthy dessert like…rice cakes? Right? Yes? Excited? No? Why not? You should be. Because in the January Cuisine Cube, I found my dessert choice to be Element Dark Chocolate Rice Cakes. Yep. Dark chocolate covered rice cakes. Now…does that sound a little more like dessert? Yeah…I thought so.
If not…stay with me…
Element Snacks was created by Nadia and Fred, both of whom hail from Europe (Nadia from Italy and Fred from Sweden). They both grew up on real food, no Twinkies or Kool-aid. They believe in feeling great and nurturing our bodies and minds at the same time. They also believe that food should be simple…yet flavorful. It doesn’t mean we have to be 100% all the time. We’re human. But, we can control what we splurge on, and if something tastes like a treat, but carries some healthy benefits with it…well…added bonus.
Enter…Element Dark Chocolate Rice Cakes. These are just what they sound like, rice cakes, made from non-GMO Italian rice, that are coated with premium Italian Chocolate. Everything in this treat is naturally nutritious and good for you. These chocolate coated snack cakes are gluten-free, vegan, contain no hydrogenated oils, no trans fats, no high fructose corn syrup, no yeast, no preservatives and are non-GMO. Oh yeah…loving every word of that, how about you?
So, it all sounds good in theory, yes? But how is it really?
AMAZING!! Yes…I know, I am the girl who gets excited about rice cakes…but even Cathy (the roomie!) liked this one. The rice cake tastes savory, without any salt. But it is that layer of chocolate that just makes these explode with flavor. Cathy said, “drizzle dark chocolate on anything…” HAHA!! Truth. These are so amazing. Delicious. Nutritious. And YUM!! Dark chocolate only sweetenes the deal. SOLD! I only wish I had more.
Let’s talk ingredients. It doesn’t get more simple than this. The Element Dark Chocolate Rice Cakes are made from 60% dark chocolate, 40% rice cakes (wholegrain brown rice, rice). Yep. That’s it. That easy. Real ingredients. Real food.
How about nutrition? Well, a serving of Element Dark Chocolate Rice Cakes is 1 rice cake. This one chocolate coated delight will serve up 80 calories and 4 grams of fat. This one rice cake will provide you with 20 mg sodium and 5 grams of sugar. Love that. They are cholesterol free. And, finally, you will be taking in 1 gram of fiber and 1 gram of protein. So, these won’t fill you up, but you will have the sweet and savory taste to leave you feeling fulfilled.
I give huge kudos to Element Snacks and to Cuisine Cube for these delightful, and surprisingly delicious treats. As a known lover of rice cakes, this just took them to the next level. I think I’m in love. With a healthy dessert. We all win.
Honestly…best gluten-free waffles you can find in the freezer section of the grocery store. For real. Best gluten-free French toast sticks too. Some of the best boxed gluten-free pasta meals. Amazing gluten-free crackers. Yes…Van’s has impressed me each and every time they have put out a product for the gluten-free market.
I won’t lie. I have a bit of a Celiac crush on them.
Shhhh.
So, this past week, I was out and about at Target, spending all my money on all the seasons of Game of Thrones (my newest obsession!) on Blu-ray, when it occured to me that my roomie and I didn’t have any gluten-free granola in the house. Considering at least twice a week I make delicious breakfast parfaits that require said granola, this had to be fixed. And, wouldn’t you know it, Target recently started carrying a good amount of gluten-free breakfast things. Technical term…things. So, the two of us meandered over to the grocery section to see if we spotted anything we liked.
Our eyes immediately went to the KIND brand and we snagged a bag of it and then prepared to move on. But my wandering eyes spotted something else. Van’s…granola?! What was this? I didn’t even know that existed. I didn’t know it was out in the wild! And now I really, really wanted to try it. Why? Because Van’s Gluten-Free = OMGYUMMY!
So, without any hesitation, the pack of KIND granola we settled on was back in place and the bag marked NEW carrying that infamous red flag that reads: VAN’S…now made its way into our little shopping basket. Game of Thrones…granola. Do we know how to party or what?!
So, one morning this week, I got everything geared up to make big, big breakfast parfaits. I had the new granola to try…I had kiwi fruit from my CSA bin…I had Greek yogurt. So…the assembly began…but not without me first sneaking a taste of the granola.
Bad idea.
Very, very, very bad idea.
Because one taste of the Van’s Gluten Free Blueberry Walnut Soft Baked Whole Grain Granola Clusters and I was beyond hooked. Holy Moses and the Gluten Free Gods! I mean…think of the most fantastic Rice Krispies treat you have ever had…then multiply it by at least ten. Maybe more. This soft baked granola is exactly what that tastes like. Trust me. I used to devour Rice Krispies treats whenever possible. This is a little bit sticky, very soft and chewy, packed with sweetness, with a hit of the dried fruit and the savory nuts to bring it balance and amazing texture. I wanted to eat the entire bag and not share. Not even put it in a parfait. It was sheer perfection the way it was…straight out of the bag. So much love. One big gooey clump of granola…one very happy Celiathlete. Beyond amazed. Beyond impressed. Simply put…I was blown away. This is one of the only granola I now will have in my pantry.
One of those reasons is how much Van’s actually cares about what they put into their products. And the Van’s Gluten Free Blueberry Walnut Soft Baked Whole Grain Granola Clusters are no exception. They even put on their label: “Ingredients: (That we are proud of!)”. WINNING! So, what goes into the Blueberry Walnut Soft Baked Granola Clusters? Glad you asked! This granola is comprised of gluten-free whole grain oats, brown rice syrup, walnuts, invert cane syrup, non-GMO expeller pressed canola oil, dried blueberries, cane sugar, unsweetened coconut, honey, flax seed, gluten free oat bran, almonds, vanilla extract, sea salt, and mixed tocopherols for freshness. They are gluten-free, dairy-free, egg-free, cholesterol-free, kosher, made with whole grains, and contain no artificial flavors or colors.
As far as nutrition goes…loving the stats on the Van’s Gluten Free Blueberry Walnut Soft Baked Whole Grain Granola Clusters. One serving is actually a whopping 1/3 cup. In this serving, you will be taking in 130 calories and 5 grans of fat. You will also be provided with 30 mg sodium and only 6 grams of sugar. This serving will also dish up 2 grans of fiber and 2 grams of protein.
And, trust me…you’ll just eat it straight out of the bag. You won’t want to stop. You’ll wish you had dished out a portion size. And then you won’t care. Because…just wow!! WOW!! Another winner in the Van’s Gluten Free product line up. I’m going back for more of this granola this week. Because, yeah, we polished it.
Product: Dear Coco Polar Peppermint Hot Chocolate Spoon – $4.50
Oh, the weather outside is frightful. No…really…it is. For the first time all year, we actually have snow accumulation here. And I’m kind of unhappy about it. While I do love the snow…I don’t like being out in the snow. That being said, my roomie and I braved the slick and unplowed streets to go into work, only to be sent home just before lunch.
And, for some reason, I decided that it would be totally awesome to plant myself in the snow and make a snow angel at my apartment. Snow…down my shirt and jeans. Makes for one very cold Celiathlete! Trust me. My roomie, however, found this incredibly amusing. Go figure.
I think, perhaps, Cuisine Cube knew that winter had one last blow to deal us. Because inside my February 2015 (Happy V-Day 2015) Cube, was one of the most interesting and exciting products ever. It was a bonus item. A beverage. And, as many of us know, Cuisine Cube ships a box off each month to your doorstep that has 5-6 items in it. A breakfast, lunch, dinner, snack and dessert…always. But this time…there was a beverage slot to fill. Cuisine Cube is a subscription service where these amazing gluten-free products from lesser-known, smaller artisan companies make there way to you via the mail once a month. The service starts at $29.99…and it is totally worth the investment. I have fallen in love with this service. You will too, if you give it a try.
So…February…snow…beverage…
Cuisine Cube introduced me to Dear Coco. Dear Coco is a boutique artisan chocolatier specializing in innovative small batch chocolates, which are handcrafted in Maryland and designed to transport around the world. The company, Dear Coco, says that each of their chocolate sis a journey and they invite everyone to explore every destination, whether familiar, exotic, or unexpected. By that, they mean they have a variety of different flavors of chocolates that you are sure to find something that entices and delights your taste buds.
In this particular cube, I had a Dear Coco Polar Peppermint Hot Chocolate Spoon. The idea behind these little treats is that you can enjoy a decadent and gourmet hot chocolate in minutes, complete with a fluffy (and vegan) marshmallow already inside. These Hot Chocolate Spoons are created with handcrafted dark chocolate ganache topped with a vegan marshmallow and dipped in premium tempered Belgian dark chocolate. The gist is…you warm up your milk (be it dairy or not…for me…almond milk) in the microwave and then place the hot chocolate spoon into the hot chocolate and stir until it is completely melted.
I didn’t do this, however. My roommate wanted to try it as well so we just ate it without making it into hot chocolate. We had hot chocolate with it…but we devoured the spoon it it’s original form…as a dark chocolate coated vegan marshmallow.
It was AMAZING. So, now I feel the need to order more of these so I can actually make it into hot chocolate as it was intended. But, without allowing it to melt into beverage form…this was one amazing treat. The chocolate was dark and rich and really high quality…no extreme bitterness. The marshmallow was melt-in-your-mouth good. And the peppermint flavor in the Dear Coco Polar Peppermint Hot Chocolate Spoon didn’t overpower or overwhelm, but rather complimented the entire treat. I need more of these…stat.
The Dear Coco Polar Peppermint Hot Chocolate Spoon is made from premium Belgian dark chocolate, non-GMO vegan butter, organic brown rice syrup, pure peppermint extract, vegan marshmallow, salt, dried mint leaves. These are vegan, gluten-free, dairy-free, kosher, contain no corn syrup, no trans fat, no preservatives and no food colors. LOVE IT. They come in three different flavors: Polar Peppermint, German Gingersnap, and Belgian Double Chocolate.
I don’t know about nutritional information as none is listed on the packaging or the Web site…but it is super delicious and made from real and high quality ingredients. And…who cares. It’s hot. It’s chocolate. It has a vegan marshmallow. We all win.
I really loved having a beverage option in my Valentine’s Day Cube from Cuisine Cube. It was a super nice change and a great surprise to open up and find. I sort of wish I had used it as intended, but that’s why they are available for order on the Web site. Regardless, the Dear Coco Polar Peppermint Hot Chocolate Spoon was a decadent and sweet treat to savor on a cold, snowy afternoon. And I am now planning my order because now I really want to just use these as hot chocolate. I mean…dark chocolate…hot chocolate…vegan marshmallow…dairy-free goodness.
I’m having one of those weeks. One of those weeks where it just seems like I don’t have enough time. For anything. Let alone cooking. And despite some fresh produce still in my crisper, it was the eve of an early gym morning, late afternoon emotional burnout, and a long day at the office. The last thing I wanted to do, especially with Valentine’s Day goodies to make still, was try to make dinner from scratch. I did that last night…having to eat my delicious Maple Roasted Brussels Sprouts with Walnuts…standing up, while stirring a pot of melting chocolate that would become a decadent and rich chocolate mousse.
SIGH!
Don’t get me wrong…I love making gifts for people who appreciate it…but sometimes I just want to sit down and relax. More and more these days, there isn’t enough time to think let alone relax. What would be ideal would be something that I could simply throw in the oven, the microwave, or on the stove, set a timer, and get some stuff done. Like lunches and snacks for lunch the next day.
So, after much searching through both pantry and freezer, I decided to pick out one of the boxes of rice meal things that were lurking right up front. I had about three or four to choose from, but ultimately reached for a brand I know, I love, and I trust.
Lundberg Family Farms.
Lundberg is committed to producing the finest quality rice and rice products. And since 1937, the Lundberg family has been growing healthy, great tasting rice while respecting and sustaining the earth. With the third and fourth generations currently carrying on the family heritage, using eco-friendly farming methods to produce wholesome, healthful rice, rice cakes, rice chips, risottos, and pastas while improving and protecting the environment for generations to come.
Gotta love a company that has a heart.
So, Lundberg Family Farms recently began expanding their line of rice products into these little rice and pasta sides. I picked up some pasta awhile back…but this time I had my eyes set on the new rice sides. I was visiting my friend Jenn in Columbus, Ohio, and stopped into my new favorite store there, The Raisin Rack. I filled up a small basket of items and products I wanted to try that I had a hard time finding in my area. And one of these, at the time, was Lundberg Family Farms Organic Whole Grain Lentils & Rice – Mild Curry flavor. The Mild Curry was what actually caught my attention. The other being that these little boxes make for easy meals every now and again. And while I don’t like to cook out of packages, sometimes it just becomes necessary. But, the best part is, you can choose what you purchase to use in these situations. And, for me, Lundberg Farms uses great ingredients, non-GMO, and really cares about the environment. I have never had an issue with any of their products, so…for me…this made for a great meal (my roommate and I split the box between us instead of using it as a side dish).
It was very easy to make. Just combine water, rice, lentils and the seasoning packets into a pan and stir well. Bring it to boil, then turn the heat down, cover it, and allow it to simmer and cook for about 30-32 minutes. Do not lift the lid. Just let it cook. Remove it from the heat and allow it to stand for 5 minutes before fluffing it with a fork and serving it up. Simple. And it was so hands free. No need to babysit the pan and remember to stir it every now and again. It was perfectly ideal for a night like tonight. I finished up my prep work for lunches and snacks, talked to my sister on the phone, changed into pajamas…and got some gluten-free focaccia bread heated up to accompany the meal. Then, I dished the rice and lentil mixture into two bowls.
It smelled fantastic. Honestly. It had this great cumin and garlic aroma that just wafted up from the pan when I lifted the lid and began splitting the dish between us. The rice was fluffy and the lentils to that perfect al dente. The yellow hue was brought about by the use of most of the curry spices, especially turmeric. I love turmeric. It’s a great anti-inflammatory. And with how bad my back has been lately…it’s my new best friend! So…dinner was served.
And HOLY CURRY GOODNESS…this was fantastic. For one thing, the flavor is mild. So, when it says “Mild Curry” on the box…believe it. This will not burn your tastebuds off or set your mouth aflame. In fact, my roommate actually turned into me for a small moment and said she missed it having a bit more heat. That’s weird for her to say, since she is a heat wimp. But…yes…the mild flavor compliments the grains, rather than overpowers. And that is a good thing. I agree though, I could have used a little more spice level regardless. But, it tasted absolutely amazing. It cooked up to be light and full of these rich Indian flavors. And it was packed with nutrients and healthy carbs…so it made for two very happy diners as we ate our meal.
Let’s talk ingredients, shall we? One thing I love about Lundberg Farms is their use of real ingredents. You won’t see ingredients you don’t recognize in their products. In the Lundberg Family Farms Organic Whole Grain Lentils & Rice – Mild Curry, you will find organic parboiled brown rice, organic lentils, organic rice flower, sea salt, organic spices (ginger, turmeric, coriander, cumin, cinnamon, black pepper, and fenugreek), organic garlic powder, organic rice concentrate. This box of whole grain goodness is also vegan, non-GMO, cholesterol free, and kosher.
As for nutrition, a serving of Lundberg Family Farms Organic Whole Grain Lentils & Rice – Mild Curry is 1 cup, prepared. There are three servings per box. In this serving, you will be consuming 210 calories and 2 grams of fat. This serving provides 460 mg sodium and 0 grams of sugar. Both of these are really low for a boxed product. In addition, you will feel full after dining on this because one serving also provides 3 grams of fiber and 6 grams of protein.
I asked Cathy if she would be happy having one of these boxed rice meals from Lundberg Family Farms again, and she totally said she would. And I have to agree. Great flavor. Great texture. And wholesome ingredients. What’s not to love when it’s so easy to cook up and so easy to eat. And good for you too! Gotta love that.
Sometimes, it’s not just my pantry that keeps products for awhile. Back at the beginning of summer, I finally found a local store that carried a certain sandwich bread that I had been searching high and low for. You see, gluten-free bread has always been expensive, and since this particular bread only came with 8 pieces and was about $7.00, I really needed to make sure my budget was going to allow for it.
And so, it was because I finally had it within my clutches, I purchased a box of Amy’s Kitchen Gluten Free Sandwich Rounds.
Amy’s Kitchen and I are BFFs. For real. Her gluten-free products are amazing. All of her products are vegetarian…with a good chunk of them being vegan as well. How’s that for amazing, eh? I haven’t met a product from Amy’s Kitchen that I haven’t fallen in love with. And, for awhile, I was stashing her frozen meals and canned soups/chili in my freezer and/or pantry. When I moved to more of a clean diet, I went for more natural foods rather than frozen and processed. But Amy’s still had a place in my heart…and when anything called for vegetarian chili or the like…it is her brand that I turn to.
So, when I saw online awhile (like years!) that Amy’s Kitchen had created gluten-free Sandwich Rounds (I assumed these were like Sandwich Thins), I went on the hunt. When I came up empty handed, I just sort of gave up on it. Until Earth Fare opened up in my area…and lo and behold…there on the shelf…the Sandwich Rounds. No conversation or budget stopped me from putting that in my shopping basket and bringing them home. Into my freezer. And…there they sat. For a long while. I just kept buying loaves of bread. I didn’t even think about these again until I was reorganizing my freezer and starting to work through the items inside. And when I rediscovered them…I had an idea of how to use them.
Veggie burgers.
Amy’s Kitchen Gluten Free Sandwich Rounds
Because I had been craving. So, I picked up some of my favorite gluten-free veggie burgers from the store on Sunday (Franklin Farms is the brand, in case you were wondering…delicious and low calorie!). And this morning, I pulled the box Amy’s Gluten Free Sandwich Rounds out of the freezer and removed two of the flat breads to thaw while I was at work.
And this was my only disappointment with this product. I thought that these would be a lot like the Sandwich Thins I used to eat when I was eating horribly unhealthy “diet” bread. Those were thin little bread rounds that were sliced in half. These looked like small three-inch pizza crusts more than sandwich bread. And…in order to actually make a sandwich (or in my case a burger), I would have to double the bread. One piece is just that…one piece. No way to slice it in half to make a sandwich you can pick up. So, forget about that burger…it now became and open-faced sandwich tonight.
So, yeah…I was already a little disappointed. But, after I slid the Amy’s Kitchen Gluten Free Sandwich Rounds into the oven to toast slightly while the burgers cooked and the mushrooms and onions were marinating in bar-b-que sauce. As those finished up, I removed the now warmed thin bread rounds from the oven and began to put together the open faced sandwiches…trying not to be too disappointed that in order to make an entire burger, I’d have to double my calories and everything else. So…this would have to do. A little BBQ sauce on the round, then the veggie patty, melted vegan cheese, and then the barbeque onions and mushrooms to top it off. I served it with a side of Zapp’s New Orleans Style Voodoo Kettle Chips (which are totally amazing!).
Settling into dinner with an open-faced burger instead of an actual burger was a bit of a let-down. But…after I took my fork and knife and sliced into everything and gave it all a taste…all was forgiven. The Amy’s Gluten Free Sandwich Rounds are totally amazing. In fact, they taste like mini pizza crusts. So, now I kind of want to do little individual pizzas and use these as the base. They are amazing. And they even held up to the sauce, the burger, the toppings…without getting soggy and falling apart. Color me impressed. The disappointment for not being able to pick up my dinner faded. The taste, texture, and all-around goodness of this product made up for it in spades. Holy cow!
Let’s look at the ingredients! Amy’s Kitchen Gluten Free Sandwich Rounds are true to Amy’s Kitchen form. Using only ingredients that are recognizable. No fake stuff here. These little sandwich rounds are made from organic rice flour, filtered water, organic sunflower seed meal, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave nectar, sea salt, yeast, and organic rice bran extract. These little sandwich rounds are gluten-free, dairy-free, soy-free, vegan, cholesterol free, and kosher. Love it.
A serving of Amy’s Kitchen Gluten Free Sandwich Rounds is (sadly) one round. This one round piece of bread will provide you with 90 calories and 4 grams of fat. This serving will also give you only 135 mg sodium and 1 gram of sugar. You will also be taking in 1 gram fiber and 2 grams of protein. So, they aren’t very filling, but it’s nice not to have a calorie-laden burger/sandwich. I only wish these could have been split so that I could have picked up my burger instead of having to go all fine-dining on it with a fork and knife.
I am not kidding…Amy’s Kitchen Gluten Free Sandwich Rounds are fantastic. If you happen to find these in your store, I recommend the splurge. Make an open face sandwich…or if you don’t mind 180 calories and 8 grams of fat in one sitting…make a full one. For me…I think mini pizzas are up next. What started off initially as disappointment transformed into nothing but pure joy. This product is truly amazing. I love them!
An Open-Faced BBQ Mushroom & Onion Veggie Burger on an Amy’s Kitchen Gluten Free Sandwich Round
January has come and gone, but some of us are clinging tightly to our New Years Resolutions. There are so many new members at my gym that it’s virtually impossible to get a machine unless you arrive at 5 a.m. Granted, this happens every year…but it can still be quite the gauntlet to run for about 2-3 months. Along with exercise come vows to eat better and to diet, diet, diet. Now, I’m not one to technically diet. I try to mind what I eat (although I have my weaknesses…like anything creamy like a nut/seed butter) all throughout the year, but it seems when everyone around you is dieting, you become a bit more mindful of what you’re eating as well.
Leave it to Cuisine Cube, then, to put together the perfect cube for January 2015. Enclosed inside were some really fantastic gluten-free products…that had a healthy edge to each and every one of them. I have already dined on the gluten-free white chili mix. And while I have plenty left in this cube, this past day, I realized I was out of my little pouches of oatmeal for lunch…so therefore, I needed something to feast on at work. Since oatmeal is my thing…I remembered that Cuisine Cube had included a package of oatmeal in the latest delivery. I went and dug it out of the box and took it into the kitchen to see about getting it ready for the following day at work.
But I’ll get to that soon enough. Let me first talk about Cuisine Cube. Cuisine Cube is a mail delivery service, starting at a cost as low as $29.99, which delivers amazing, local, small artisan gluten-free products and foods to your doorstep each month. Encased in each box you will find 5-6 products that are free of preservatives and chemicals that you are likely to find in the more common gluten-free product brand names on the shelves of your grocery store. When I first signed up for this, I wasn’t sure what to expect. But I’m hooked. And I love the surprise I get each month when I open up the box and dig out what they included this time. It is truly like Christmas every month. And I have liked and loved pretty much everything that that have included. Not always…but they have a good streak going this far.
Well, with all the promises to get fit and stay fit, it seems Cuisine Cube was prepared. For the breakfast item in the January 2015 cube, they included a pack of Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal. This is not the first time Fiona’s Natural Foods has been a part of my Cuisine Cube. I’ve had the opportunity to try (and love) a granola that was included in the very first Cuisine Cube I received (May 2014). This made me very excited to give the oatmeal a try. Fiona’s Natural Foods’ mission is simply to offer consumers an organic, gourmet product that is superior in taste, texture, quality, and nutritional value. They commit themselves to this mission with each product they have on the market. In my January Cuisine Cube, it was the Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal.
The first thing I did was scan the packaging for the instructions on how to prepare it. They had a few options…stove top, microwave, or cold. I love overnight oats, and it’s so much easier to do for work than try to fit into the line for the one microwave we have for the 18 people that work in the actual office. So, that’s what I did. There weren’t many instructions, just to combine the oatmeal with milk and let it sit overnight. There were no measurements, so I went with the measurements for the warm version of this cereal. 1/4 cup of the oatmeal – 1/2 cup of milk (I used Silk Unsweetened Cashew Milk). I put it in a mason jar and set it in the fridge overnight. There was a lot of liquid, but I was hoping that the oats would soak most of it up as it sat overnight. It didn’t. Not really…but it was no bother to me.
That following afternoon, around noon, when I usually take my lunch, I went to the kitchen at the office where I stashed my jar of milk and oats in the fridge and brought it back to my desk. I took one bite…and was amazed. The crazy amount of flavor and texture that comes with each bite is fantastic. I will definitely have to give this a try warm in the next few days…but cold it was soupy (so much milk), but amazing. The European-style oatmeal is a hearty and wholesome blend of dried fruits, oats, nuts and seeds. There was no added sugars, no added oil. Nothing that shouldn’t be in there. Extra love just for that. So, I carefully brought a spoonful of the chilled oats and cashew milk up to my lips and tried it.
I am beyond in love with this blend. First of all…the flavors that come out of having no sweeteners or spices included in the ingredients is fantastic. The seeds and nuts make each spoonful take on a fantastic and intriguing texture. I loved the variety. The raisins and tart cherries plumped up sitting in the milk overnight and were sweet and sour all at once. It was fantastic. In fact, today I made it up for my roommate as well. Remember, Cathy doesn’t have to eat gluten-free or vegan or vegetarian…but she does in the apartment. And, guess what? She LOVED the oatmeal. In fact, she said her favorite part was how plump and ripe the bits of raisin and cherry got. Yeah…it’s a total win. Super delicious. I would make this for breakfast, lunch and dinner in a total heartbeat!
Let’s talk ingredients, shall we? The Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal is made from certified gluten free rolled oats, certified gluten free steel cut oats, raisins, flax seeds, dried sour cherries, pecans, and sunflower seeds. Yes…that is it. It is raw, wheat free, vegan, soy free, salt free, gluten free, and amazing!! Just pure and simply amazing.
As for nutrition, a serving of Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal is 1/4 cup. In this serving, you will be taking in 120 calories and 4 grams of fat. You will also be provided with only 3 grams of sugar. Isn’t that fantastic. This oatmeal is cholesterol free and sodium free. Finally, you will be consuming 3 grams of fiber and 4 grams of protein, which will help make you feel full once you finish your serving. It truly is one of the most fantastic oatmeal combinations I have ever eaten.
I can’t find Fiona’s Natural Foods products here in my area, so when I get something like this, it truly does make me want to place an order for more. And that will certainly be happening as the way this oatmeal plays across your taste buds and excites your palate is really unmatched by anything else I have eaten. Truly a fantastic food in and of itself. Hot or cold…you’re going to want to devour the Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal. I know it won’t last long in my pantry.
Another brilliant product brought to me by the amazing Cuisine Cube. I am forever in their debt.
Overnight Oats made from Fiona’s Natural Foods Gluten Free Cherry Pecan Oatmeal
The Celiathlete 