BitterSweet Gluten Free Bakery gives Minneapolis a delicious taste of gluten-free living

BitterSweet Gluten Free Bakery, Eagan, Minnesota
BitterSweet Gluten Free Bakery, Eagan, Minnesota

Restaurant: BitterSweet Gluten Free Bakery, Eagan, Minnesota

There are times where I regret waiting so long to get to one of the restaurants or places of interest on my list when I visit a city.  That was certainly the case when it comes to BitterSweet Gluten Free Bakery in Eagan, Minnesota.

Live and learn!

So, let me set the scene.  On Find Me Gluten-Free, Cathy discovered that the Minneapolis area was home to this gluten-free bakery.  And it got rave reviews.  This meant…I had to check it out.  So it was placed on the list with the address to get to while in town.  And…life got busy.  And before I knew it…it was Tuesday morning, the morning of the day I was leaving.  I had gone on a 6.26 mile run that morning.  Cathy had some shops she wanted to check out in Minneapolis and Saint Paul.  Oh, and I had a date with a celebratory banana split after my fantastic race on Sunday morning.  I always celebrate races with banana splits.  But it was still early and I wasn’t quite ready for ice cream.

As we were heading out toward some of the bookstores that Cathy wanted to hit up, we were driving by the Cliff Road exit.  And she remembered…we had the gluten-free bakery to stop into.  I’m glad she remembered.  I would have cried had I not made it in there.  We set the Garmin for the address she had written down and soon we were pulling into this little strip mall.  The bakery was open, and it looked like the door was getting repaired as a large piece of wood covered it.  No matter…they were open and that was what mattered.

We stepped inside and were greeted immediately.  We were asked if they could help us and we mentioned that we were from out of town, that I was a Celiac, and that the very fact that this bakery existed was enough to make me happy.  The man behind the counter said he would give us some time to look around and he’d be back in a moment.

The bake case was filled with amazing looking bread loaves, cookies, bars, and the like.  The counter top had different gluten-free mixes and even some gluten-free hamburger buns (that I am now kicking myself for not purchasing!).  We scoured the case and decided that we would buy one of the half loaves of the Gluten-Free Banana Walnut Bread, a Gluten-Free Lemon Bar (which we would split), and then we each decided we would try one of the various cookies that the bakery made.  We were rejoined by the nice gentleman behind the counter where I placed a gorgeous half loaf of the Gluten-Free Banana Walnut Bread.  I asked about getting one of the amazing looking lemon bars, and then I chose to have the Monster Cookie and Cathy chose the Lemon Zinger Cookie.  He wrapped up the cookies, and placed the lemon bar and half loaf of bread into a bag.  We talked about being from Louisville, Kentucky, and he mentioned having been at the 2011 gluten-free expo in Carmel, Indiana.  He said so much has changed over the years…and that BitterSweet Gluten Free Bakery had been open for nine years now and was still going strong.  This spoke very highly to me of their quality and their products…but I had to judge that for myself.

BitterSweet Gluten Free Bakery's Lemon Zinger Cookie and Monster Cookie
BitterSweet Gluten Free Bakery’s Lemon Zinger Cookie and Monster Cookie

After climbing back into the car, Cathy and I decided we would make our cookies an amuse bouche.  I mean, what better lead-in to a banana split than cookies, right?  So, she grabbed her Gluten-Free Lemon Zinger Cookie ($1.48) and took a bite of it.  Immediately she was elated, saying it reminded her of the Lemon Blossoms my friend Jenn and I make, but in cookie form.  I snagged a piece and she couldn’t have been more spot on.  The Lemon Zinger cookie was refreshing and zippy.  Honestly.  I love lemon flavored stuff anyway…and this was awesome.  The Lemon Zinger is also a dairy free cookie at this bakery.  The other ingredients include white rice flour, sugar, soy shortening, tapioca flour, lemon juice, lemon zest, eggs, aluminum free baking powder, sea salt and xanthan gum.  The icing that was zigzagged over the top was a combination of powdered sugar and lemon juice.  Just really amazing.

The Gluten-Free Monster Cookie ($1.20) intrigued me immediately.  It looked like it had a little bit of everything…and all ingredients that I love.  And I couldn’t have been happier when I took my first bite.  It was sweet, savory, and just amazing and full of flavor.  A party in this cookie monster’s mouth, for sure.  This cookie really does have it all.  It’s a perfect blend of peanut butter, gluten-free oats, brown sugar, sugar, eggs, chocolate chips, butterscotch chips, raisins, butter, corn syrup, and baking soda.  So, it was like getting a peanut butter-chocolate chip- oatmeal raisin- butterscotch cookie all in one.  Amazing.  Sweet…without being too sweet.  I gave Cathy a piece of mine and she thought it was mighty tasty herself.  LOVED this cookie.  I sort of want to make some for myself.  Just…yummy.  And as a runner, my love of peanut butter and that salty-sweet combo really was matched with every bite of this cookie.  YUM!

Bittersweet Gluten Free Bakery's Half Loaf of Banana Walnut Bread
Bittersweet Gluten Free Bakery’s Half Loaf of Banana Walnut Bread

The rest of the goods sat in the car all day and then made the long flight home from Minneapolis.  That following morning, being that we had no groceries in the fridge, meant that I’d simply slice up some of the half loaf of Gluten-Free Banana Walnut Bread ($4.25).  First of all…bananas…walnuts…bread.  This was going to have to be good.  When I opened up the bag that the loaf was in, I could smell the mouth-watering aroma of the banana bread…almost as if I had just pulled it out of my oven.  I sliced off two 1/2 inch slices, one for me and one for my roommate.  I threw each one into the microwave to warm it up slightly, then kept it simple with a light schmear of Smart Balance and a drizzle of honey.

A slice of BitterSweet Gluten Free Bakery's Banana Walnut Bread
A slice of BitterSweet Gluten Free Bakery’s Banana Walnut Bread

Bread…perfection.  Honestly.  This bread is super moist, despite being a couple of days old at this point.  We had it this morning for breakfast as well.  Still moist.  And we’re polishing off the loaf tomorrow morning for breakfast.  I just checked…it is still moist.  Soft.  Delicious.  Filled with banana flavor that is only enhanced by the addition of the walnuts.  This bread is awesome.  I can’t emphasize this enough.  Gluten-free bread, when done right, tastes just like any other bread.  Regular bread.  The kind anyone could eat.  If you put this loaf down in front of someone who could eat any type of bread…and had them eat it…they wouldn’t know the difference.  I promise you that.  This is one of my favorite gluten-free breads I have ever eaten.  Just…super yummy!!  Super flavorful.  Super moist.  And super banana-y.  This bread is love.

And, last night for dinner, while it was still fresh…Cathy and I decided that we would give that lemon bar a taste at dessert.  So, after we ate our gluten-free grilled  avocado and vegan cheese sandwiches, I got out the plastic container that held the lemon bar and pulled it open.  And that…was where I realized that the flight and the car ride weren’t too kind to the lemon bar.  The icing came off with the lid.  Whoops.  No matter…I could fix that.

BitterSweet Gluten Free Bakery's Lemon Bar
BitterSweet Gluten Free Bakery’s Lemon Bar

The Gluten-Free Lemon Bar ($3.05) is actually a light, airy lemon cake.  I sliced it in half and placed one piece on a plate.  I then scraped the icing off the lid and began to attempt to reapply it the best I could to the lemon bar itself.  This was…a slight success.  You work with what you have.  I took the first slice out to Cathy and she immediately dove in.  Before I even had icing on mine, she was raving about it.  So, this was happy news to me.  I put my slice on a plate, reapplied the icing to the top and went out to enjoy.

Cathy was so right.  The light cakey base made this unlike the other gluten-free lemon bars that I have had in the past.  I absolutely loved this take on this treat.  The cake  itself was very light, not heavy and dense.  The icing…wow…that icing.  Just like the icing on Cathy’s Lemon Zinger cookie, the frosting was simply a combination of powdered sugar and lemon juice.  As for the light, delicious cake…that was simply eggs, sugar canola oil, white rice flour, potato starch flour, tapioca flour, lemon juice, lemon peel and xanthan gum.  I loved how different this lemon bar was compared to the others I have tried from other gluten-free bakeries.  The ingredients all worked well together well and baked up lemon perfection.  Happiness in every tart lemon bite.

I was so happy with everything that I got from BitterSweet Gluten Free Bakery that it has been decided that next time I’m in the Twin Cities…I immediately head to BitterSweet Gluten Free Bakery and buy items to feast on the entire visit.  This must happen.  This WILL happen.

As for you, BitterSweet Bakery…you are amazing and completely delicious.  Just the four items that my roommate and I purchased and enjoyed were enough to make me want to continue to go back for more…as often as possible…every time I’m in Minnesota.  BitterSweet Gluten Free Bakery…this out-of-towner can’t wait to get back into town to visit you again.

Your food is love.  And I’m head-over-heels for you!

BitterSweet Gluten Free Bakery's Lemon Bar (with reassembled icing of awesome!)
BitterSweet Gluten Free Bakery’s Lemon Bar (with reassembled icing of awesome!)

Gluten-free pizza a huge let down at Pizza Ranch

Pizza Ranch, Apple Valley, Minnesota
Pizza Ranch, Apple Valley, Minnesota

Restaurant: Pizza Ranch, Apple Valley, Minnesota

This will teach me to allow my roommate to make changes to the original plan.  Because, judging by the reviews that I’ve read since just working on this blog, I never would have gone to Pizza Ranch for my night-before-a-big-race gluten-free pizza tradition when a place like Pizza Luce existed within a short drive from my grandpa’s home.  Let me tell you…next time I pick the place and we stick to the plan…because when I eat gluten-free pizza…I expect a really amazing gluten-free pizza.

But Pizza Ranch, right off the bat, I could tell wasn’t going to be a place to get something amazing to eat.  Too bad.  The line was pretty long and we had 10 people in our party as my cousin Molly and her hubby and two kids joined us, as did my cousin Andy and his significant other as well.  My friend Heather came over and joined us for dinner as well.  Big group…and not everyone quite sure how this place worked.

But my aunt figured it out.  We had to either get the buffet (not gluten-free) or go place an order at the front desk.  Everything was paid for in advance, and you could have all the pizza you wanted, or a specialty pizza made and brought to your table in its own box.  After a little discussion, Heather, Cathy and I decided that the perfect toppings for our pizza that night were best kept mild…so mozzarella cheese, tomatoes, mushrooms and onions ($12.99).  We all got fountain drinks, although I simply got water in mine.

Now, this was not how I wanted to start out Heather when it came to gluten-free foods.  We had to wait awhile to actually get our food.  Which…is fine.  It’s okay when food takes some time to prepare.  And yes, it was actually brought to the table in its own box.  But by them, my family who had all opted for buffet and my grandpa, who had ordered some 2-piece chicken dinner ($5.49), all had pretty much finished off their meals.  So, the pizza got there in time for us to make a show of eating it.

And a show it was.  Opening the box it looks like the cracker-crust pizzas I get at every other small chain pizza place that is getting into gluten-free.  And that’s fine.  If it is done right.  At first glance, this one seemed to be, even if a bit charred on the edges.  When you’re working with such a thin crust…it happens.  However…that being said, Cathy went to snag the first piece from the aluminum sheet it was cooked on, only to find it completely baked onto the disposable pan.  I mean…crusted on there good.  She managed to get her fork and knife in to hack away at the charred edge that held it in place and finally freed her piece.  This made it easier for Heather and I to snag ours, but I was completely mortified.  Remember…Heather hasn’t had gluten-free pizza before and this was already scaring me…a patron of the gluten-free pizza scene.

I scraped my piece out of the tray and onto my plate, gave it a little shake of crushed red pepper and sliced off  the very tip with my fork.  One bite.  Instant disappointment.  I mean…instant.  It wasn’t that the pizza was bad.  It wasn’t.  It just…wasn’t all that good either.  The crust, while crispy and maybe a little too done on the edges, was pale and soft on the inside.  It was cooked through, but you couldn’t easily pick up this pizza to eat.  It had to be eaten with a fork and knife because the crust was just…mush.  Pale, ungolden, uncrispy…mush.  And where it was crispy…it was a little too done.

Yeah…I think my disappointment showed.  But at that point, you’ve paid for it, everyone else has eaten…so you sort of just eat what you have and be thankful that you’re at least getting your pre-race tradition done.  We thought the toppings were fine.  The vegetables were fresh.  The onions were raw, not caramelized…but…we were at a place called Pizza Ranch.  So…such luxuries are not exactly what you should expect.  I’m okay with raw onions though.  And they tasted fine.  It was just too bad that crust ruined the entire pizza experience for me.  I was so unimpressed and unhappy with every bite of that pizza.  And the fact that the three of us had to literally fight to extract each piece from the tray was only making it worse.  My heart was heavy.  My pizza was…meh.

And my runner’s spirit was sort of crushed.  As was my chance to really show Heather what the food I eat is all about.  But…I have a feeling I can fix all of that when we hit up Chicago in October.  She just needs to trust me.

Anyway…I had three pieces, Cathy and three, and Heather stuck with two (I don’t blame her).  And we all left, discussing how the pizza wasn’t awful it just wasn’t…noteworthy or…good.  It was underwhelming.  And it honestly made me sad.  When you are known for pizza…I don’t care if it is gluten-free…you make a damn good pizza.  Even if you are a small, regional chain, only available in nine states…when you make a name off your pizza…make all of your pizza good.  Not just the dough you make from scratch.  The toppings were really good…the gluten-free crust, however, was not up to my standards.  I eat a lot of gluten-free pizzas (because I run a lot)…and this was one of the worst yet.

Thank goodness it wasn’t an omen for race day.  And thank goodness we all survived.  I don’t think we’ll mosey over to Pizza Ranch again next time I visit Minnesota to run.  I think I’ll go where everyone raves about the food and service.  Pizza Luce…I’m looking at you.  Pizza Ranch…I intend to let you fade from my memory.  While I appreciate that you have gluten-free pizza available, we in the gluten-free community prefer to have as good a pizza as those who can dine normally.  And, sadly, that wasn’t the case for me.

Pizza Ranch Gluten-Free Pizza with mozzarella cheese, tomatoes, onion, and mushrooms
Pizza Ranch Gluten-Free Pizza with mozzarella cheese, tomatoes, onion, and mushrooms

A salad for me, but mostly pizza and pasta for gluten-free at Pinstripes

Pinstripes, Edina, Minnesota
Pinstripes, Edina, Minnesota

Restaurant: Pinstripes, Edina, Minnesota

So…if you’re anything like me…you’ve never heard of Pinstripes.  That was certainly the case up until my first full day in Minneapolis.  I was bustling around town with my roomie and my aunt, having hit up the race expo that morning for my half marathon the next day.  So, with that one detail (and the major thing we needed to accomplish) taken care of…we were just hitting up interesting places along the way until we needed to head home for a bit and figure out where to grab gluten-free pizza for race night tradition.

While we were trying to decide on where to grab a quick, and semi-light bite for lunch, my aunt, Jan, mentioned a really cool place she and her friend stopped into for drinks one time.  Pinstripes.  And we weren’t far from it at all.

I was totally game for that…and…they were listed on Find Me Gluten Free with one positive 5-star review.  Granted, it’s only one review, but at least it had one on there, yes?  So…we decided that after we stopped by the Apple Store to get some of Jan’s stuff sorted, we would grab something to eat at Pinstripes.

Now…I had no idea what Pinstripes was until I stepped inside.  It looks like a great Italian/American bistro, with wine bottles and decor to match.  However, throughout this amazing set-up, you see a variety of hand painted bowling balls.  Bowling balls?  You betcha.  And here’s why…this bistro not only houses a 40,000 square foot dining and entertainment area, but also features bowling alleys in the back, a year-round outdoor patio and fire pit, as well as party rooms that can accommodate 20-600 people.  A little bit of everything and it still looks and feels upscale and classy.  They term this “sophisticated fun” and let me tell you…they have the setting all right.  It felt welcoming, engaging, fun, and still upscale all at once.  Amazing.

As our menus were being grabbed by our hostess, I asked for a gluten-free one and she was happy to accommodate.  We were shown to a booth where we all settled in, opting to stick with water at lunch as we’d already treated ourselves to coffee that morning.  I eagerly picked up my little slip of a menu and started to gaze down the items listed.

And found myself…sort of underwhelmed.

Pizzas…pastas…and meat-based large plates are what were listed.  I didn’t want pasta when I was going to be having pizza that night, and that fact also negated me getting pizza as well.  As tempting as it was to get dessert for lunch (the gluten-free menu does offer gelato, sorbet, a Frangelico chocolate cake or a limoncello creme brulee, I needed some actual sustenance as it was the day before a half marathon.  The better I ate, the better my body would be the following morning.

When our waitress arrived with our drink orders, Cathy and Jan knew what they wanted and I knew that the regular menu had salads listed.  So, I inquired over the Caprese Salad, which by all intents and purposes should have been gluten-free…and…it was.  Salads just didn’t make it over to the gluten-free menu, I suppose.  With that information, which, the waitress did go back and double check that everything was safe for me to eat before we ordered, we all placed our orders.

Jan and Cathy both decided to order off the small plates menu.  Jan decided on the Italian Meatballs ($11.00), which came wrapped up in a sandwich roll with a side salad as well.  Cathy, having a craving, went with the Fried Calamari, which came with a marinara for dipping ($12.00).  As for me, with pasta and pizza out of the question, I opted for the Caprese Salad ($13.00).  Orders were in and we were left to converse, which we did.  After all, it had been close to a year since the last time I had visited.

After a little while, our food arrived at the table.  Jan’s small plate definitely looked like a full meal, and after a little bit, she opted to forgo the bread the Italian Meatballs were tucked into and eat the protein alone.  She raved about them.  Loved them.  Cathy was really happy with her calamari, loving that they included tentacles and everything.  Creepy…I know.  But she loves it and doesn’t get it very often.

My Caprese Salad was a work of art, I think.  It was a gorgeous presentation that included slices of red and yellow heirloom tomatoes, capped with thick slices of fresh mozzarella cheese, adorned with three fresh leave of basil and all lightly drizzled with a balsamic reduction.  It not only looked light and refreshing…it was light and refreshing.  Just the type of lunch I needed to have.  I sliced through the layers of tomato and cheese and took up a bite…and it all just worked.  The cheese was creamy and melt-in-your-mouth delicious.  The tomato was ripe, juicy and sweet, the perfect counterpart to the mozzarella cheese.  And that balsamic reduction really tied everything together.  And it was a light drizzle so that the salad wasn’t swimming in it.  It was like an accessory to the main dish.  Even better were the bites that included the leaves of basil, which I would pick and choose sparingly.  Amazing.  A salad is a simple thing, but when done right, it can blow any entree out of the water.  This…was salad greatness.

Pinstripes was a fun, upscale, yet family-friendly restaurant that I’d love to try again.  Maybe I’d even do my night-before-the-race gluten-free pizza there.  Because…honestly…all three of us really enjoyed our food.  It was fresh, perfectly seasoned, and and made up to perfection.  The little plates were definitely for big appetites regardless, but we had burned off breakfast by then and still had plenty of time before we hit up the pizza location of choice, which we hadn’t decided on quite yet.  After we ate, we went to peek in at the people bowling in the lanes in the back.  And then went to see the patio and check out the lakefront as well.  It was the perfect afternoon…with a perfect meal to tie us over.

If you happen to be near a Pinstripes, I encourage you to check it out sometime for a lunch or dinner.  They are a little pricey, but the quality of the food reflects the service, the preparation, and the care they put into each plate.  I loved this place.  Locations are sort of regional, though, with one location in Minnesota and three in Illinois.

Totally worth the stop though.  I’d go back again in a heartbeat.

Pinstripes' Caprese Salad
Pinstripes’ Caprese Salad

Flippin’ the best gluten-free pancakes at Nashville’s The Pfunky Griddle

The Pfunky Griddle, Nashville, Tennessee
The Pfunky Griddle, Nashville, Tennessee

Restaurant: The Pfunky Griddle, Nashville, Tennessee

As a gluten-free vegetarian, sometimes eating while on the road can be a challenge.  Fast food joints don’t work for me.  And I’ve never been big on fast food regardless.  This often means, especially when I travel to visit my family, that finding a restaurant to stop and eat is a priority.  Thankfully…in this brave new world of smart phone apps, there is an app for that.

Find Me Gluten Free.

If you have not put this app on your phone…do so now and then continue reading this blog.  I’ll wait.

Okay…congratulations!  Your dining life just got a lot easier.  Trust me.

The midway point between my home and my parents home is…Nashville, Tennessee.  There is no shortage of places to eat in Nashville.  There are also plenty of places that have gluten-free options.  Normally, we’d probably make it easy and stop off at Taco Mamacita or even go to McCreary’s Pub in Franklin, Tennessee.  But…while I know there are things I could eat at either one of those places (McCreary’s does not have a gluten-free menu, FYI, but Taco Mamacita does), I just wasn’t feeling the usual haunts.  So this necessitated a search.

And naturally…I find a place that specializes is…breakfast and brunch.

When breakfast is your favorite meal of the day…this is one hell of a find.  It had brilliant ratings on Find Me Gluten Free, so my roommate and I decided we would stop there on the way home and dine on some pancakes for lunch.  Breakfast for lunch.  Yep…my favorite way to eat.

The Pfunky Griddle is located on Bransford Avenue in Nashville, Tennessee.  This is a quaint neighborhood with houses done up into businesses and offices.  My kind of area.  Parking, however, was a nightmare.  We arrived sometime just after noon and there were already parties of people standing around outside.  No parking was available in the lot, so Cathy dropped me off to go check on the wait time and she went to circle around and see if she could find somewhere to park.  I ducked into the building and stood in a short line at the front where the coffee drinks were being made.  I asked about wait time for a party of 2 and was told it would be about 25 to 30 minutes.  That wasn’t unreasonable, so I put my name in and went to go see if I could find Cathy and tell her.  She had just managed to find a parking spot, so we stood around outside for a moment before I asked if she’d like some coffee while we waited.

The Pfunky Griddle's Honey Child Latte with Almond Milk
The Pfunky Griddle’s Honey Child Latte with Almond Milk

Caffeine while on the road is never a bad thing.  And…The Pfunky Griddle has almond milk.  Could I love this place any more already?  Is it possible?  After giving it a little bit of thought, Cathy agreed that caffeine might be a good idea (DUH!) so I told her I would treat us to our café order.  She went with a Peppermint Mocha with skim milk ($3.75).  As for me…I went with something that I couldn’t get anywhere else.  Not that I’m aware of, anyway.  Stepping away from my order of a Cafe Au Lait for a moment, I opted for what they call a Honey Child Latte with almond milk ($3.75).  The Honey Child Latte is a double shot of espresso, combined with honey, cinnamon, vanilla and your steamed milk of choice.  Never heard of anything like it…but it sounded epically delicious.  So, I had to have one.  Besides, I can get cafe au laits anywhere.  This was something I had only seen here.  Why not go for it?

The coffee orders were backed up, so it took around five minutes to get our actual drinks.  No worries though, Cathy and I weren’t in any hurry.  And it gave both of us time to stand in line to use the bathroom before getting seated.  Her peppermint mocha was up first, and she commented on how awesome it smelled when I passed it off to her.  My Honey Child Latte was up next and when I received it…I couldn’t wait to try it.  Photos first…then the taste test.

One sip and I was in love.  The combination of the rich espresso worked so well with the spice from the cinnamon, the sweetness of the honey, and the smooth vanilla after tones.  It all just meshed so well.  Love at first sip.  I even made Cathy try it and even she commented on how delicious it was.  Smooth, dreamy, and sweet.  Just how I like it!

Dedicated gluten-free griddle (placed over the one built into the table) at The Pfunky Griddle
Dedicated gluten-free griddle (placed over the one built into the table) at The Pfunky Griddle

I was about halfway through my latte when my name was called.  We eagerly followed the hostess to our table in the back room near the window.  The table was outfitted with a griddle in the middle because at the Pfunky Griddle…you flip your own pancakes, bitches!  Sorry…but it’s a really, really awesome concept.  As we were handed menus, I looked at Cathy and said, “I don’t know what they are going to do, but I need this hot griddle completely cleaned…or I can’t eat on it.  Cross contamination.”  She nodded and went back to the menu…and lo and behold…there at the bottom was a note that said if you were a Celiac, a special griddle would be provided for you.

I admit…I smiled.  I smiled a lot.  I was already feeling better about the situation.  Our waitress came over to take out drink orders.  As we both still were downing or pre-game coffee drinks, we opted for water.  Cathy went ahead and told her that I was a Celiac…so the waitress said she would send someone out with a new griddle for us.  A few moments later, one of the other employees was flipping off the griddle in the center of the table and putting a new griddle across our table.  He had it wiped down and left it there.  I felt a whole lot better.

And, when eating at The Pfunky Griddle…you get something you put on that griddle.  Cathy and I already had our mind made up.  They have an all-you-can-eat pancake deal going.  So, we opted for that.  We got the gluten-free pancakes ($6.99 per adult per person, including 1 topping each).  Cathy chose chocolate chips for her included topping and added walnuts for another option ($0.75).  For my included topping, I went with blueberries, then added bananas for an additional choice ($0.75).  As we were really hungry, we each got a side with our pancake order.  Cathy opted for the 2 biscuits ($1.00), which came with butter and jam.  As for me, as it was labeled gluten-free, I stuck with the potatoes ($3.00).  Order in.

I noted that our griddle wasn’t turned on, so I went ahead and turned it on, giving it some juice.  I wasn’t sure how high to set it to cook, so I opted for around 300 degrees, because I didn’t want to burn anything, so I figured a little extra time on the griddle wouldn’t hurt anyone.  Not one bit.  Our waitress came out with a a bowl that had packets of ketchup and hot sauce in it.  And soon…or food followed.

We received a pitcher of gluten-free pancake batter and little plastic containers that contained our toppings of choice.  The waitress set this heaping bowl of potatoes down in front of me and told me to cook them for three minutes on each side.  I could handle that.  With that…we were left to our own devices to cook up our meal at our table.  FUN!

Cathy poured her first pancake and went to sprinkle just her chocolate chips over the top.  I would have thrown the nuts in too, but she kept them to just sprinkle over the top after her pancake was plated.  I got a couple of spoonfuls of potato working on the griddle then poured my own pancake.  I poured way more than I expected and had this monster to start off with.  I went ahead and tossed some blueberries and banana slices onto it and let it sit to brown on the one side.  The heat was definitely too low as both the pancakes and my potatoes were taking awhile to cook.  Cathy went ahead and dived into eating her biscuits, really enjoying the flaky, lightness of them.  I turned the heat up slightly, which helped.  Soon I found myself flipping her pancake and my own because her first attempt was pretty much a fail.  But, I cook pancakes on a griddle at home…so I’m sort of a master.

Gluten-Free pancakes and potatoes on the dedicated gluten-free griddle at The Pfunky Griddle
Gluten-Free pancakes and potatoes on the dedicated gluten-free griddle at The Pfunky Griddle

With the other side working, I went ahead and tried the potatoes.

Oh.  My.  GOD!  No, these were honestly some of the most amazing breakfast potatoes ever.  Laced with a delicious garlic flavor, these mashed up spuds were crispy from the griddle on the outside, soft on the inside…and really freakin’ fantastic.  The flavor was awesome.  I told Cathy she had to try some, and she said she intended to.  She went ahead and scooped some up for herself to get it working on the griddle while I plated our first pancakes and poured more batter for our next round.  We threw on toppings and then settled in for our first taste.

The batter cooks up beautifully.  We each achieved this gorgeous golden color on our pancakes.  My bananas even caramelized after I flipped my pancake over and the toppings began to work into the pancake itself.  I love a light pancake.  Nothing is worse than eating one pancake and feeling stuffed.  And here, you can make them as big or as small as you want.  You can add one topping, both, or more.  Whatever your whim…it’s yours to create.  And these pancakes really hit the spot.  They were sweet, without being overly sweet.  And thin.  And light.  And just plain delicious.  The batter wasn’t heavy at all, making the pancakes almost as light as air when I removed them from the griddle and onto our respective plates.  And those potatoes.  Oh…hell yes!!  Those potatoes were one of my favorite thing.  Cathy and I both enjoyed them, getting them golden on each side then moving them to the plate.  I added hot sauce to mine, just a dab, which only enhanced the amazing flavor.  All together…a carby, delicous, amazing, happy dining experience.  One of the best gluten-free pancakes I have ever tasted…and I eat a lot of gluten-free pancakes.

This may be a new go-to place in the near future when passing through Nashville.  Very happy.  I never felt like I needed to worry about my food.  The spatulas were rubber, not the metal ones other tables got, so I am certain they were for gluten-free foods only.  I felt completely safe, and completely satisfied with my experience there.  I’d go back and stuff myself silly with more of their gluten-free pancakes and potatoes.

For the record, they also have gluten-free bread, so you could have one of their sandwiches, or even French toast if your little heart desired it.  The point is…this is a business doing gluten-free right.  And I am forever thankful for them.  And I’m also glad we stopped in and ate here.  On the way out, I even purchased a bag of their gluten-free pancake mix for $5.50.  So now I can make some at home too.

My gluten-free joy knows no bounds.  Doing flips over everything at The Pfunky Griddle.

Love in brunch form!

My Gluten-Free Blueberry and Banana Pancake with Gluten-Free Potatoes that I safely prepared at The Pfunky Griddle
My Gluten-Free Blueberry and Banana Pancake with Gluten-Free Potatoes that I safely prepared at The Pfunky Griddle

Gluten-Free in Disney World a walk in the park

Gluten-Free Dining at Disney World
Gluten-Free Dining at Disney World

For the first time in my life…I was excited to be heading to Disney.  Yes…I’m in my thirties.  No…I’ve never been to a Disney park.  No Disneyland.  No Disney World.  My family could never afford to go when I was growing up…so that was one thing many of my friends had done that I hadn’t yet achieved.  It was certainly on my bucket list, and from what I had been told…I’d enjoy it more now that I was older anyway.

That being the case…the perfect opportunity to go there arose with the Disney Princess Half Marathon.  Originally, I was going to run this one in 2012, but I didn’t have the money for it.  So, the moment registration opened for the 2013 Disney Princess Half Marathon, you better believe I was registered and ready to run.  The way I figured it…if I went ahead and registered, I couldn’t talk myself out of it due to financial reasons.  No looking back.  I signed up the minute registration was opened…and I was locked in.

Disney World.

Trust me…I do not travel without doing some research as to what I might be able to eat.  Thankfully, Disney World is pretty much the #1 go-to vacation spot if you have food allergies…especially Celiac or gluten intolerance.  Trust me.  I was expecting to have to eat many a Go Picnic meal while on vacation, but I only had to break into one of the little packs I brought…and that was at the Atlanta airport on the way home.  That definitely speaks very highly of the park and of Disney.

So…here I go with yet another combination blog about my amazing dining experiences while at Disney World.  I wanted to be particularly safe in my food choices being that I was there to run a half marathon and being glutenized while on vacation sucks enough…but being glutenized before running 13.1 miles sucks even more.

Safety was key…and I never felt as if I were in any danger of becoming sick at any dining establishment where my roommate and I chose to dine.

I suppose the best place to start…is at the beginning of the trip…

Sanaa - Animal Kingdom Lodge
Sanaa – Animal Kingdom Lodge

Restaurant: Sanaa – The Animal Kingdom Lodge

What better way to experience Animal Kingdom, our first park of choice, than by eating at the Animal Kingdom Lodge that night for dinner.  What really added to the ambiance of this particular dining attraction was that you could literally gaze out of the window and see exotic animals roaming around the Sunset Savanna as you eat.  The cuisine is African-inspired with Indian flavored.  Mmmm…I totally dig Indian food.

My roommate and I arrived about 15 minutes ahead of our reservation.  As we checked in, the hostess said that she saw that there was one person in the party with a gluten allergy.  I nodded and said that it was me.  She handed us our little pager thingy and we took a seat to wait for our table.  Despite arriving early, we were taken back as soon as something opened up…which was just before our reservation time anyway.

I loved the dimly lit quarters in which diners were seated.  All around were decorations from Africa, really adding to the

Hazelnut Rooibos Tea
Hazelnut Rooibos Tea

amazing feel of the restaurant itself.  And, once seated, our waiter came over to the table to get our drink order and talk about some specials.  I went ahead and ordered a hot tea to go with my dinner, settling on the Hazelnut Rooibos tea ($6.29) with some water.

As he was going over some of the favorites on the menu, he noted that I had the gluten-free menu in front of me and said that a chef would be out to talk to me specifically about the menu, but that if anything on the regular menu looked like it had gluten in it…it was not on mine.  Just as he was starting to go over the gluten-free bread option should I want to do the Indian-style bread service, which means I get poppadoms instead of the traditional bread, the chef, Jake, came out to speak to me about the menu.

Chef Jake really did a lot to put my mind to ease.  Not only did he promise to watch my ticket carefully as it was prepared, he also went over the poppadoms that I could use for the Indian-style bread service, should I choose to do that.  He went over which sauces/chutneys would be okay with that (they were listed on the menu) and said that I could put my mind to ease…as they would take good care of me.  I thanked him for his time and he returned to the kitchen, leaving us once again in the capable hands of our server, Chris.

With a little bit of time to decide on what we wanted, my roommate and I placed our orders.  Cathy decided on the Chicken Tandoori Pilaf ($17.99).  As for me…the Sanaa Vegetarian Sampler ($14.99) sounded awesome.  I was able to choose two of the five vegetarian dishes and have them served with basmati rice.  I was able to choose between Paneer Tikka; Stewed Lentils; Spicy Peas, Chickpeas, and Potatoes; Mixed Seasonal Greens and Tomatoes; Vindaloo-style Vegetables.  I knew for certain I wanted the Vindaloo-style Vegetables, so the difficult part was deciding what the other choice would be.  After a little back and forth, I chose the Stewed Lentils as my second option.

Chris went to put in the order and I left my fate in the hands of Chef Jake and his knowledgeable kitchen staff.

Sanaa's Vegetarian Sampler - Stewed Lentils, Basmati Rice, Vindaloo-style Vegetables
Sanaa’s Vegetarian Sampler – Stewed Lentils, Basmati Rice, Vindaloo-style Vegetables

Food arrived at our table and I couldn’t wait to try it out.  It looked fantastic.  Three bowls were placed before me.  The middle one held the basmati rice, the one on the left had my tewed lentils, and the one on the right had the vindaloo-style vegetables.  It smelled fantastic and I couldn’t wait to dig in.

The basmati rice was perfect with each of these dishes…for one thing.  And the rice was cooked to perfection and lightly flavored, so as not to take away from the dishes that accompanied it.  I started with the Vindaloo-style Vegetables.  This dish included a blend of okra, tomatoes, green beans, cauliflower and onion.  It wasn’t packed with flavor…as I was expecting a bit of a spice to accompany it.  But, that being said, it wasn’t lacking either.  I thought this was going to be the highlight of my sampler…but it was slightly too mild for me and definitely not as full of flavor as I anticipated.  That being said, it did taste good.  I just was familiar with my last vegetarian vindaloo experience where I had a lot of heat in each bite.  This wasn’t at all bad…it just wasn’t as fantastic as I had built it up in my mind.

The stewed lentils, however, are another story.  These golden lentils were not only packed with protein (me and my protein!), but also seasoned to perfection.  They were creamy and had a hint of spice to them that I enjoyed.  I dished some rice into them and it was a perfect combination when mixed together.  I loved the texture and taste of these lentils.  Nothing grainy…nothing too bland.  Perfection.  These thrilled me.

Despite being full, Chris talked my roommate and I into dessert.  As we were both rather full, we decided to split something.  And the dessert menu at Sanaa was not lacking as far as gluten-free options went.  As we were splitting, Cathy and I chose to try our waiter’s suggestion, the Banana Kulfi Sundae ($5.49), which he described as a banana split without the banana.  Well, I was totally sold!

Sanaa's Banana Kulfi Sundae
Sanaa’s Banana Kulfi Sundae

The dessert was brilliant.  A cube of banana flavored kulfi (which is sweetened condensed milk and evaporated milk that is flavored) is served with a wedge of dried pineapple, warm chocolate sauce, strawberries, a dollop of whipped cream, and spiced cashews.  Kulfi is a bit denser than ice cream and actually takes longer to melt.  Pretty awesome.  And the dessert…was fantastic.  Amazingly tasty.  I especially loved the strawberries that came on the side.  I tried to mix as many of the components together for a bite and it was magical.  I suggest to anyone dining at Sanaa they save room for dessert and give the Banana Kulfi Sundae a try.  Trust me…it was worth the extra money and indulgence.

Sanaa was certainly a good way to kick off my week at Disney World.  I was put to total ease from the moment I checked in and never felt like I needed to second guess any of the food placed in front of me.  Total win.

Raglan Road Irish Pub & Restaurant - Downtown Disney
Raglan Road Irish Pub and Restaurant – Downtown Disney

Restaurant: Raglan Road Irish Pub and Restaurant – Downtown Disney

Well, by now, you know how it is when a pub is in the vicinity with my roommate and I.  We definitely love our pub grub.  She definitely always has more of a selection because being gluten-free at a pub is definitely not easy and being a vegetarian on top of it…even more difficult.  But, I still love the atmosphere of Irish pubs and we chose this one specifically because of how it was rated with gluten-free fare.  Raglan Road Irish Pub and Restaurant is located in the bustling, busy, crowded Downtown Disney.

Let me preface this by saying that of all the places I ate at Disney World…this one was my least favorite.  There were options on the menu for me…many dishes being labeled as having a gluten-free version of it (and yes…this included the fish and chips).  So, that was very calming for me as far as menu choices went.  The thing was…beyond a salad, there wasn’t too much for a vegetarian to have…aside from the Raglan Risotto…which I almost settled on.  The server said I could also enjoy the Portobello Beauty Sandwich without the bread.  But…with all that being said…I decided to stick with something I could pretty much guarantee wouldn’t make me sick.

Let it be known, Cathy cannot enter a pub without getting the Fish and Chips ($19.00) which she always gets with a drink, and since they had Magners ($7.00 – and it’s gluten-free) on tap…she was definitely one happy girl.

I decided to stick with water for my beverage and finally settled on one of the salads on the menu that was vegetarian and gluten-free.  My choice…the Vroom Salad ($12.00) with a helping of some gluten-free carbs…a side of their fries (or chips as they say in Ireland) ($5.00), which would be prepared gluten-free for me.

Dinner arrived at our table.  My roommate loved how her fish and chips were served traditionally…wrapped in paper and poured out onto her plate.  She loved the tartar sauce that came with it.  She did enjoy the fish, but the chips lacked.

As for me…the Vroom Salad intrigued me right away.  The Vroom Salad is made up of gluten-free quinoa grains with cider vinegar marinated

Raglan Road's Vroom Salad with a side of Chips
Raglan Road’s Vroom Salad with a side of Chips

beans, sweet and sour carrots, watercress, and served with a honey mustard dressing.  It was presented in the center of a plate in a pile, which I totally destroyed with my fork to scatter things about the plate and mix with the dressing.

As far as a salad goes…this one was actually one of the better offerings I have had at a pub.  The addition of the quinoa was a fantastic protein-packed addition to the usual greens and vegetables that I get stuck with at such establishments.  The flavors from the beans and carrots only heightened the flavor of the salad.  I felt they were a little heavy-handed with the watercress, but it added a nice green throughout the salad, once I mixed it up.  The watercress was the most unwieldy part of this salad.  It was the best part of this meal.

That being said…my roommate and I were more than disappointed with the chips.  These fries were mostly soggy and lacking that firm crunch I love on the outside of fries.  I don’t get to eat fries out much, so I was looking forward to these.  And they were a huge disappointment in the end.  I ate more of them than I intended, but as I was paying for them…it seemed like I had to put some effort into it.

Would I go back to Raglan Road on a follow-up visit?  Not likely.  Which is too bad…because I do love pubs.

No dessert…instead my roommate and I hit up Downtown Disney Babycakes NYC bakery for a gluten-free cookie sandwich.  My favorite thing I ate all night.  But I’ll get to Downtown Disney’s brach of Babcakes NYC soon enough…

Sunshine Seasons - Epcot
Sunshine Seasons – Epcot

Restaurant: Sunset Seasons – Epcot

With all the food options available at Epcot…there was very little around the park that I could actually eat.  Today was the day before the race and I needed to be very sure about the food I consumed.  One bit of cross contamination could be disastrous for me and my race that I paid so much to run and trained hard for in the cold weather of Indiana.

My roommate already knew what she was going to consume at the park – Lamb Schwarma Platter ($12.99) from Tangierine Cafe in Morocco.  That plate of food came complete with her protein of choice (lamb) as well as a side of hummus, tabouleh and a Tangierine couscous salad with fresh Moroccan bread.  We had met up with our friend Indy, who was also running in the race, and she ventured over to Japan for some sushi.  This only left me to find food.  And while I hoped for some gluten-free vegetarian sushi, I was informed that only the Tariyaki Salmon was gluten-free in Japan.  No good.  I left feeling down.  Looked like it was back to the original plan for me that day…grabbing something at Sunshine Seasons in the food court at Epcot.

I was told they were famous for their soups…but it was hot outside and I wasn’t feeling soup.  I checked out some of the grab-and-go options…including the sushi…but not gluten-free.  Of course.  *sigh*  With no other options, it looked like I was having yet another salad.  We spoke to the person at the salad bar to find out if the Roasted Beets and Goat Cheese Salad ($7.89) was gluten-free.  She wasn’t certain, so she went to check with the chef.  He said that as long as there was no cracker served with it…it would be okay for me.

I wasn’t feeling it…but I was hungry.  So…that’s what I ordered.

Sunshine Season's Roasted Beets and Goat Cheese Salad
Sunshine Season’s Roasted Beets and Goat Cheese Salad

The salad was rather small, comparatively speaking.  It was basically roasted red and yellow beets, served over lightly dressed spring greens.  Generous heaps of goat cheese were served with it.  And, on top, cinnamon-roasted pecans to add a bit of texture and flavor.  The entire salad was dressed with a mild honey-sherry dressing.

It was…okay.  I liked the nuts and goat cheese the best.  The beets were, actually, a good choice for the day before the race.  But there was nothing really great about this meal.  Grab-and-go is not my favorite thing as it is…and food courts are…not always the best option as a go-to for me.  But…I had to eat.  While all the flavors worked together…this just wasn’t what I really wanted that day, so it paled in comparison to anything else I could have sought out.  The problem was…this was all there was.  So, while the salad was good…it wasn’t amazing.  And I probably wouldn’t order it again even if it were the only option once again.

Meh.

Damn you Epcot and your lack of gluten-free, vegetarian ethnic food throughout your showcases.

Riverside Mill Food Court
Riverside Mill Food Court

Restaurant: Riverside Mill Food Court – Port Orleans Riverside

This…was not a planned food stop on this trip.  Not at all.  But…here’s the thing.  I am an athlete through and through and I have my traditions and my superstitious.  And here is the thing…before every big or long race I run…I love to have gluten-free pizza.  And if pizza is not available, gluten-free pasta will do in a pinch.  But it’s that gluten-free pizza that seems to power me through the following morning.  And after spending the day at Epcot and only consuming a small salad…I needed something that would give me some energy for the early morning race (the race kicks off at 5:30 a.m.).

Panic mode.  None of the restaurants that have gluten-free pizza were in range of the resort.  My roomie and I were staying at Port Orleans Riverside.  And we had made it back over that way when I said I needed to have my gluten-free pizza/pasta tradition.  Honestly…this isn’t something I take lightly.  But with nothing close…I wasn’t sure how to accomplish this.

My roommate went to speak to the concierge on duty.  His name was Will and he was fantastic.  He said he knew how difficult it was to be a Celiac and said he would see what he could do to help.  He picked up the phone and called down to the food court in the resort to see if there was something they could help me with.  He was told to send us down and have us ask to see as chef.  We thanked him for his help and meandered that way.

Chef Will (from Columbus, Ohio) came out to see us and we explained that I was running in the half marathon the next morning and have a tradition of either gluten-free pizza or pasta prior to the race.  He said he could prepare either one of them for me.  So, my roommate and I each decided to get one of the gluten-free pizzas.  She could have actually gotten anything from the food court, but I think she was just trying to keep it simple.  Chef Will went to go prepare two gluten-free cheese pizzas for us (individual size) and I was forever grateful and already feeling better about the run in the morning.  He went over to the kitchen at Boatwright’s Dining Hall to actually cook the pizzas.  Then, after they were ready, he walked them out himself.

Riverside Mills Food Court Gluten-Free Cheese Pizza
Riverside Mills Food Court Gluten-Free Cheese Pizza

Pre-race, individual size, gluten-free cheese pizza ($8.99) made specifically because I had a dietary need…from the Riverside Mill Food Court.  I was impressed.

The pizza was…not one of the better ones I’ve had.  The usual rice cracker crust with pasta sauce and some cheese…warmed through and put onto plates.  Nothing special.  Nothing fantastic.  Nothing that made it stand out from some of the other places I have dined on gluten-free pizza.  But at the moment…nothing could have tasted better.  I appreciate the effort that Port Orleans Riverside put forth for me, specifically the help that both Will and Chef Wes gave to me to help me get the food I needed the night before my reason for being in town.

Huge sigh of relief.  Mediocre pizza…but man…that night…it tasted oh, so good!

Mama Melrose's Ristorante Italiano - Hollywood Studios
Mama Melrose’s Ristorante Italiano – Hollywood Studios

Restaurant: Mama Melrose’s Ristorante Italiano – Hollywood Studios

Of all the places I ate at Disney World…this one, ironically, was my favorite.  Really.  I say ironically because it is, after all, an Italian restaurant and for the most part…Italian food is a no-go for the gluten-free diet.

Unless places can accommodate patrons.

And this place was rated high on how they can deal with food allergies…specifically gluten-free dining.

We arrived a little early for our reservation, but they didn’t mind.  A short wait and we were still seated ahead of our reservation time.  Loved that.  Our server, Elizabeth S., came to the table and noted the tag marked “ALLERGY.”  She inquired as to what the allergy was and I told her gluten.  She said the chef would be out to speak to me about my options.

A few moments later, Chef Michael was coming to the table to talk about the menu.  He said that the pastas could be made gluten-free…and he

Mama Melrose's Gluten-Free Dinner Rolls
Mama Melrose’s Gluten-Free Dinner Rolls

also had gluten-free flatbreads and dinner rolls.  And, should there be room for dessert…a gluten-free flourless cake.  He asked if I knew what I wanted and I explained that since I was a vegetarian as well, I was really looking at the Spaghetti Marinara ($14.99).  He said that he could even throw in some vegetables for me if I would like.  I’ve never met a vegetable I didn’t like…so I told him I was totally game for that and he could have some fun with it.  He asked if I was interested in the gluten-free dinner rolls, and I had run 13.1 miles that day…so of course I was.

That being decided he returned to the kitchen and Elizabeth returned to the table.  Cathy opted for the Spaghetti with Meatballs and a Four Cheese Sauce ($18.99), which came with complimentary bread.

This would also be a great time to mention that my gluten-free dinner rolls…were also complimentary.  No charge.  Not at all.  And I was given 3 in my basket when they came out to the table…warm and ready to eat.  I broke one open and took a bite.  Delicious.  It tasted like what I remember a honey wheat bread to taste like.  But…it was completely gluten-free…warm…amazing…soft…and just plain YUMMY!

Mama Melrose's Gluten-Free Spaghetti Marinara with Chef Michael's Vegetable Selection
Mama Melrose’s Gluten-Free Spaghetti Marinara with Chef Michael’s Vegetable Selection

Entrees arrived at the table and I was taken aback by just how much food was in that bowl.  Lots of pasta.  Lots and lots of pasta.  And my favorite part was the plethora of vegetables that Chef Michael added to my dish.  I found carrots, broccoli, peppers, spinach, and mushrooms.  It was so much fun seeking out those little morsels and mixing them with the rice noodles and the delicious marinara.  I fell in love with this meal.  So much.  And, sadly, there was a lot of it.  I couldn’t finish it.  But I at least did the chef justice by eating every last vegetable I could find in that bowl.  It was a treasure hunt and I enjoyed every single bite of it.

As I had two dinner rolls remaining, I chose to take those with me to have as lunch while out and about in the parks the following day.  We were heading back to Epcot and I knew there was little for me to eat there…so now I had something that could quell any hunger pains before dinner that night.

Now…if you will recall…I mentioned that this was my favorite place I dined while in Disney World.  And, for me, that meant…I wanted more.  I was so intrigued by this gluten-free flatbread that I asked if, perhaps, on our last day there…if we could go back for dinner.  We had a big breakfast planned that morning but nothing else, and I figured we’d want something to eat before heading back to the resort to finish packing and turn in for the night.

The problem was…there was no reservations available for us.  We checked with the concierge at Port Orleans Riverside the night before…but nothing.  We checked again the following morning…still nothing.  So, it seemed we were out of luck.  On a whim, however, we decided to at least hop down to Hollywood Studios that evening to see if they might be taking walk ins.  That…was a negative.  However, the hostess did tell us to check back around 6:30 p.m. if we wanted to wait that long (it was just over an hour wait), because some people never turn up for their reservation, opting to go to the Fantasmic! show instead.

I was starving by this point, mind you, and the thought of waiting that long was daunting.  However, hopping the bus back to Port Orleans Riverside to dine on Go Picnic meals on our last night in Disney World was less than exciting.  Our other option was Sanaa, but online reservations would have us at 6:50.  Might as well wait until 6:30 here at Mama Melrose’s and see if something opened up.  If not…we’d figure something out…

Luck was with us that night.  We turned back up at 6:30 p.m. as instructed.  The hostess radioed back to see if they could take a party of two…and they could.  It meant a 20 minute wait, but I had already come this far to eat here again, I wasn’t going to stop now.  I think our wait was actually less than 20 minutes…but well worth it.  We were seated, and the allergy tag was stuck on the table once again.  Our waitress tonight was Rose.  She said that we might have to wait a little on the chef tonight, as a party of 14 was seated near us and they had kids with multiple food allergies.

The wait was well worth it.  Chef Michael came to our table and welcomed us back, already setting a basket of gluten-free dinner rolls down.  He remembered us!!  Two nights ago he made me a fantastic Spaghetti Marinara.  And we told him that we had returned tonight, since he intrigued us by gluten-free flatbread and flourless chocolate cake.

Cathy and I chose to split the Wild Mushroom Flatbread ($12.99).  He said he would get right to work on that and would keep in mind the

Mama Melrose's Gluten-Free Wild Mushroom Flatbread
Mama Melrose’s Gluten-Free Wild Mushroom Flatbread

flourless chocolate cake.  YAY!  Rose came over to record the order to put it into the system and let us sit and enjoy our hot dinner rolls.  Chef Michael returned with some olive oil and spices to dip our rolls in, as well as some fresh butter to spread over it should we choose.  We did both.  And both were delicious choices.  We actually devoured all of the rolls before the flatbread came to the table.

The Wild Mushroom Flatbread is sort of like a pizza.  This one is a gluten-free flatbread crust that is topped with roasted cremini and button mushrooms, a garlic-shallot spread, and then finished off with the most amazing balsamic reduction.  This was complete love at first bite.  The balsamic reduction was the best touch for this, but all of the components worked together.  And the gluten-free flatbread was beyond fantastic.  Finally…a “pizza” I could really enjoy on this trip.  Amazing.  We had no trouble splitting this and polishing it off.

Mama Melrose's Gluten-Free Brownie à la Mode
Mama Melrose’s Gluten-Free Brownie à la Mode

As for that flourless chocolate cake though…the chef searched high and low…and couldn’t find one.  But here is where the magic of Disney happens.  Because he had promised it…he instead sent out a gluten-free brownie topped with ice cream and chocolate sauce…free of charge.  The brownie was crisp on the outside, soft and warm on the inside.  And the cold ice cream sitting on top of it only enhanced the already amazing chocolate flavor of the brownie.  Right here is proof enough that gluten-free doesn’t mean tasteless or hard or dense.  This brownie was hot, rich, and packed with fudgy chocolate flavor.  It was a truly decadent and sinful treat.  But it was our last night there…and I was ready to indulge.

A very nice tip was left for our waitress and lots of praise and thanks were shared with the hostess to pass on to Chef Michael.

And I would dine here over and over again…and next time I’m at Disney…I will do just that.

La Hacienda de San Angel - Epcot
La Hacienda de San Angel – Epcot

Restaurant: La Hacienda de San Angel – Epcot

Epcot…oh, Epcot.  Returning to the land of very little food for me.  But this was different.  This was dinner.  And the one place that my roomie researched when it came to gluten-free options was this beautiful Mexican restaurant in the World Showcase of Epcot.  The restaurant – La Hacienda de San Angel.

Now…I love authentic Mexican food.  I don’t eat much of it anymore because there are just too many factors that go into the food that could lead to cross contamination.  But the reviews about this place were a huge help and brought a sense of comfort with the service and the food that would be served.

In fact, it was stated online that La Hacienda de San Angel makes their own gluten-free corn tortillas in house!  This was exciting news.  My roommate took the time to print off the vegetarian menu from the Internet prior to leaving, so I had an idea of what I was going to get from that.  The Enchaladas de Vegetales actually sounded very appetizing to me as that day I was suffering a little from the banana split I had for dessert the night before (too much dairy!).  So, with an off stomach…Mexican food was sounding very daunting…but I wanted to give this a go.

We showed up early to the restaurant.  Actually, we thought we were right on time, given that there was a huge line that we went to stand in just to reach the hostess outside of the restaurant.  But, after a few minutes of standing there, the entire line cleared up.  So we were now a good 40 minutes early for our reservation.  The hostess looked up our reservation and sent us through the doors to the restaurant to have a seat and wait.  I actually anticipated waiting the entire time, but we were actually shown to our seats soon after that.

Our waiter let us slide into our booth and then he settled a napkin on each of our laps.  Ooooh….fancy.  I suddenly felt under-dressed now.  This happens every time I get a napkin placed on my lap.  But, you know…they didn’t seem to care about my jeans and t-shirt at all.  So, that fleeting moment of fashionista critic passed in a blink.  We were handed menus and asked what we would like to drink.  I once again stuck to water.

And here…was where a wave of panic settled in.  I started to peruse the menu…and save for the Ensalada de la Hacienda…there wasn’t much for me to eat.  Upon the return of our server, we were asked if we knew what we wanted to eat.  I explained that I was a gluten-free vegetarian and he said that they could easily whip up their Tacos de Vegetales (Vegetable Tacos) for me on corn tortillas.  I decided that would be much preferable to yet another salad and gave a nod of approval and said that sounded fantastic.

While we waited on our food, our server brought out the house made (and gluten-free) corn tortilla chips with two different types of salsa.  One red.  One green.  The red one was robust in tomato flavor and had a nice kick to it.  But, surprisingly, it was the salsa verde that I fell in love with.  I normally go for that heat kick, but the sweet salsa verde blended so well with the corn tortilla chips.  I couldn’t stop dipping into it.  But I knew I had tacos on the way, so I kept my pre-meal chip snack to a bare minimum.

Cathy ordered the Tacos de Camarones ($23.95).  These were basically flour tortilla tacos that were filled with fried shrimp, cabbage, lime, salsa verde, and a chipotle-lime aioli.  It was the chipotle-lime aioli that caught her eye.  In fact…she said that the description reminded her a lot of the shrimp tempura tacos that she gets at our local eatery, Dragon King’s Daughter (locations in New Albany, Indiana and Louisville, Kentucky).  And when they arrived, they actually sort of resembled that too, save for the addition of the cabbage.

My Tacos de Vegetales ($19.95) were a similar story.  I was so impressed with these…and that was at first glance when they set them down in

La Hacienda de San Angel's Tacos de Vegetales on corn tortillas (gluten-free)
La Hacienda de San Angel’s Tacos de Vegetales on corn tortillas (gluten-free)

front of me.  These corn tortillas were stuffed full of grilled vegetables, cabbage, roasted corn, black beans, and topped with a little queso fresco.  My tacos were also topped off with a bit of the chipotle-lime aioli as well and…yeah…it was magic.  A Mexican fiesta in my mouth for sure.  The depth of flavor in these simple tacos was astounding.  The black beans were awesome and added a nice protein aspect as well as a richness that the tacos really needed.  The cabbage gave it some crunch.  And the roasted corn and grilled veggies were delicious.  The corn was the star of the tacos though.  Roasted to perfection and full of flavor.  I devoured all three of the tacos on my plate.

La Hacienda de San Angel's sides of Mexican Rice and Refried Black Beans
La Hacienda de San Angel’s sides of Mexican Rice and Refried Black Beans

Our meals were served with sides of refried black beans and Mexican rice.  The rice was fantastically seasoned and spiced.  It had a bit of a kick to it, which I enjoyed and appreciated.  But the star of the sides that came with our food was definitely the refried black beans.  They were rich and full of this depth of flavor that was astounding.  I wanted to eat the entire bowl, but the tacos were very filling, so I had a couple of spoonfuls of both the rice and beans and left it at that.

Dessert was offered, but we chose not to indulge tonight as our meal was quite filling on its own.  We left completely full and quite happy with the value of the meal and the quality of the food we experienced.  I loved how the staff didn’t even bat an eyelash when I said I was a gluten-free vegetarian, immediately having a dish that they could offer me.  I enjoyed how they assured me everything was gluten-free and safe for me to eat.  And I enjoyed every…filling…bite.

I would have gone back to this restaurant in a heartbeat as well…but they were booked solid the night we were there and not accepting walk-ins at all…so I bid it adios and was thankful for the dining experience.

1900 Park Fare - Grand Floridian Resort & Spa
1900 Park Fare – Grand Floridian Resort & Spa

Restaurant: 1900 Park Fare – Grand Floridian Resort & Spa

Let it be said that you should never travel to Disney World and not attend one of the character breakfasts.  For real.  My roommate did all the planning on this one, deciding on a breakfast at 1900 Park Fare, located inside the Grand Floridian Resort.  Now, this resort is rather grand on its own…outside and inside.

But the Supercalifragilistic Breakfast was our character breakfast of choice.  This is basically a festive, all-you-care-to-eat breakfast buffet, with Disney character guests that make appearances while you eat.  We actually arrived earlier than anticipated because our Disney bus driver dropped us off at the resort instead of having us get off at one of the parks to catch a bus to the resort.  Awesome.  We appreciated that, but it left us with a bunch of extra time.

So, after wandering around the lobby we noticed a line forming at 1900 Park Fare and decided that we could at least check in with the hostess and maybe get seated earlier instead of with the 8:30 a.m. wave.  They were happy to accommodate and noticed that there was a food allergy listed on the reservation.  They handed me two tickets for the breakfast, both marked “ALLERGY.”  When they opened the doors to seat us, we handed over these tickets and were shown to our table.  I was informed by the woman who seated us that a chef would come over to talk to me.  While Cathy could have gone and loaded up her plate with breakfast goodies, she opted to wait for me to see the chef.

The chef did arrive a little bit later and asked me to walk with him.  What he did was take me through the buffet line, pointing out what foods I could safely eat.  They were good about keeping things were there would be no cross-contamination.  The fruit was okay, the scrambled eggs were safe, the potatoes were safe…etc.  And then he said the words that made me the happiest gluten-free girl in Disney that morning.  That he could make me gluten-free waffles.  Gluten-free Mickey Mouse waffles.  Just.  For.  Me.

THRILLED!  I said that waffles sounded amazing and he said he would get to work on them and bring them to my table…but to go ahead and get anything else from the buffet that he pointed out to me.  So, with that said, I joined Cathy at the table and said he was making me some waffles, but we could hit up the buffet now.

From 1900 Park Fare's Supercalifragilistic Character Breakfast Buffet (Fresh fruit, hash browns, eggs, and strawberry soup)
From 1900 Park Fare’s Supercalifragilistic Character Breakfast Buffet (Fresh fruit, hash browns, eggs, and strawberry soup)

In the line of the buffet, I went ahead and got a bunch of different fruits…honeydew melon, cantaloupe, watermelon, strawberries, grapes…yummy.  In addition, I ladled a little of the strawberry soup into a bowl to try.  I decided to give the hash brown potatoes and some of the scrambled eggs a try as they were deemed safe for my consumption.  And I was hungry.

As I settled back into my seat and started eating some of the sweet fruit, the chef appeared at my side with a plate of four gluten-free Mickey Mouse waffles.  I thanked him and couldn’t wipe the smile off my face as I moved one over to my plate, sliced off an ear, and gave it a dip in the real maple syrup he brought out with it.

1900 Park Fare's Gluten-Free Mickey Mouse Waffles
1900 Park Fare’s Gluten-Free Mickey Mouse Waffles

Waffles never tasted so good.  They were sweet and light and fluffy and SHAPED LIKE MICKEY MOUSE!  I mean…come on!!  It doesn’t get much better than that.  And honestly, I’ve eaten quite a few gluten-free waffles at places, as well as made my own, and had the frozen kinds…and none come close to equaling these.  Perfection.  The fact that they weren’t heavy made it a synch to eat all four of them.  And I still went back for more fruit, more eggs, and a few more hash browns.  WORTH IT.

And, to top it off…our Disney character guests arrived and made their way around the dining room to greet the guests.  At the Supercalifragilistic Breakfast, we had the honor of meeting Winnie the Pooh, Tigger, Mary Poppins, Alice in Wonderland, and The Mad Hatter.  And all of them were so much fun to talk to, get pictures with, and interact with.  I don’t care if I’m in my thirties…I loved every moment of this breakfast and meeting the characters.  You’re never too old for Disney characters.  Mary Poppins sure was charming and I had been wanting to meet her all weekend.  So this was AWESOME!

The Supercalifragilistic Breakfast is $21.95 per person and includes the buffet and a non-alcoholic beverage.  The food was really delicious.  The company was awesome.  And the care was above and beyond expectations.  I am already wanting to go back and do another character breakfast!

Babycakes NYC - Downtown Disney
Babycakes NYC – Downtown Disney

Restaurant: Babycakes NYC – Downtown Disney

The one place that I was anticipating indulging in as often as possible was Babycakes NYC in Downtown Disney.  The most difficult part, at least the first night we were there seeking it out…was locating the place.  For the record, it is located in the same building as Pollo Campero and Bodie’s…right next to LEGO Land.  So…now you won’t have to log onto the Web site and look it up.  You’re welcome.

Cathy and I were seeking this out at night to have breakfast ready in the room, that way we could get an early start and not have to wait for 9 a.m. to roll around to get breakfast…and then eat…and then head out for the day.  This way…we were set and could head out after a quick bite in our room.  This was a fantastic arrangement, by the way.  And the baked goods were just as good the following morning.

I own a Babycakes NYC cookbook and the vegan & gluten-free foods sounded fantastic.  I haven’t made it up to New York City yet…but the fact that they have a branch at Disney World was enough for me to tell Cathy that we were eating there every single morning that it was feasible.  And, with the exception of two days…we did exactly that.

Being that we were seeking out breakfast…we stuck to the case with the doughnuts and loaves.  We each would pick a doughnut and a loaf to enjoy the following morning.  And there was quite a selection to choose from too.  All of these were both vegan and gluten-free…meaning I had nothing to worry about when it came to my breakfasts.  The most difficult part was choosing what I wanted to eat.

So…it went like this:

Babycakes NYC Gluten-Free Doughnuts and Loaves (Top Right: Day 1; Top Left: Day 2; Bottom Right: Day 3; Bottom Left: Day 4)
Babycakes NYC Gluten-Free Doughnuts and Loaves (Top Right: Day 1; Top Left: Day 2; Bottom Right: Day 3; Bottom Left: Day 4)

Trip #1: Cinnamon Sugar Doughnut ($3.49) and a Blueberry Toastie (Loaf) ($3.49)
Trip #2: Vanilla Glazed Doughnut ($3.49) and a Pumpkin Chip Loaf ($3.49)
Trip #3: Chocolate Dipped Doughnut ($3.49) and a Pumpkin Loaf ($3.49)
Trip #4: Jam Twist Doughnut ($3.49) and Banana Loaf ($3.49)

And that was just breakfast.  In addition…Cathy had a few other options as well that I didn’t get for me, but we sampled each other’s choices.  Cathy fell in love with the Lemon Poppyseed Loaf ($3.49), the Chocolate Cookie Crunch Doughnut ($3.49), and her favorite…the Cornbread Loaf ($3.49).

Okay…my most favorite of the doughnuts was the Cinnamon Sugar Doughnut…but cinnamon sugar has always been one of my favorite doughnuts to eat (blueberry being my favorite!).  But here was the thing…they were so moist, so light and so very delicious.  No one would be able to tell that these were vegan and gluten-free just by eating them.  I was in sugar-rush heaven.  I’m not big on glazed or dipped doughnuts, but these weren’t too bad.  I find glazes and dips to be heavy…and these were…but the doughnuts were light and fluffy and flavorful…and when all is said and done…they worked well together.  Everything just worked.

And the loafs…OH. MY. GOD.  My favorite had to be the Pumpkin Chip Loaf…but they were all very good.  They were sweet enough to satisfy that food craving and filling without being too much…even with the doughnuts.  I found each one full of flavor.  And my roommate will forever rave about that corn bread loaf.  It was her favorite thing…and she only was able to get it one night…so thankfully she took a chance on that when she did.  I also really liked the Blueberry Toastie…which had tons of fruity flavor and sweetness with the glaze and all.  And of course, pumpkin and banana bread…you can’t go wrong with either of them.  So moist.  Bite-for-bite…even after sitting overnight in a box on the table in the hotel room…these were still moist and tasted like they were fresh from the bakery.  Yeah…beyond impressed.

But we also sampled some other choices from Babycakes NYC as well.  For dessert one night, we split one of their Chocolate Chip Cookie Sandwiches ($3.49), which was fantastic.  The chocolate chip cookies are thin, and crunchy, and sweet.  Honestly…gluten-free cookie perfection.  Normally I’m a chewy cookie kind of girl…but these were wafer-thin and had that perfect crumbly, sweet texture that works with chocolate chip cookies.  And the frosting was vegan and made with cane sugar.  It was moist and very sweet…so I was glad Cathy and I were splitting the cookie sandwich.  I actually forgot to take a picture of that…but it was delicious.

Babycakes NYC Gluten-Free Chocolate Chip Cookie
Babycakes NYC Gluten-Free Chocolate Chip Cookie

So, on our last night there…we picked up our breakfast doughnuts and loaves…and they had a special on their gluten-free chocolate chip cookies ($1.00).  So, we got two of them…one for each of us…because they were each discounted by $0.50…and when you’re on vacation and stocking up on sweets…that’s a good deal.  We saved these for our last walk around our resort, and happily chewed away at the crunchy, buttery-flavored, amazing cookies.  Yeah…heaven in cookie form.  It was the right amount of sweetness and really hit the spot.  It was the best way to wrap up our stay at Disney World…enjoying a vegan and gluten-free treat from the place we visited the most – Babycakes NYC.

~*~*~

And there it is…my dining experiences at Disney World.  Nothing catastrophic happened.  I had my favorite food moments and my favorite food places…and I had meals that amazed me…meals that made me want to go back…meals that made me happy…and only a couple of disappointments.  Not bad for this gluten-free vegetarian traveler.  I am so thankful that Disney World is trained, prepared, and helpful to people with dietary restrictions.  It took a load off my mind…and helped me focus on enjoying myself…and of course…preparing for the half marathon I was there to run.

Which…went so well, despite being high humidity (yes…at 5:30 a.m.)…leading to me shaving 2 minutes off my personal record and setting a new record for myself.  I enjoyed the race…I enjoyed Disney World…and I enjoyed eating there and feeling confident in the fact that they truly were looking out for me in those kitchens.

Talk about taking a load off.

The KIND-ness of snack bars for a non-stop, whirlwind Disney World vacation

This past week, I found myself in Disney World.  Why?  To run the Disney Princess Half Marathon, of course.  But I knew that there would be times where food might be an issue for me…especially when mid-day hunger strikes while out at the park. There was no guarantee that I’d find something that I could eat.  So, I traveled prepared, as always.  And thanks to the KIND bars that I ordered with my Groupon, I had quite a few on hand with me on my trip and in the parks.

This entry is a little more unconventional than my normal product reviews…because I am going to review three bars in one post.  Why?  Because it makes life a little easier on me…and doesn’t mean multiple entries for you, my dear readers, to page through.

We both win.

So…without further adieu…

KIND Fruit & Nut Almond & Coconut Snack Bar
KIND Fruit & Nut Almond & Coconut Snack Bar

Product: KIND Fruit & Nut Almond & Coconut Bar – $1.99+

I admit…when I first pulled this bar out of the cube, I was less than thrilled.  While I do appreciate the flavor of coconut in things, I wasn’t sure if the coconut would overwhelm the entire flavor of the bar.  But…I figured there was only one way to find out.  That morning before heading out to Animal Kingdom, I packed the Almond & Coconut Snack Bar from KIND’s Fruit & Nut line and hoped for the best.  My roommate and I would be splitting it, so at least if we didn’t like it…we’d only have half to eat.

When we did bust out the bar for a snack and split it in half…we both took a bite…

And…were both surprised.  Full of great flavor.  Sort of like eating an Almond Joy…without the chocolate coating.  Yeah…I was impressed and I devoured.  No hesitation.  No complaints.  The hint of coconut flavor was perfect.

This bar contains almonds, coconut, honey, crisp rice, and chicory root fiber, all of which are bound together and create a great salty-sweet snack bar.  I thought all of the ingredients worked well together.  The bar wasn’t overly sticky nor was it messy to eat.  And the flavor was spot-on!

The Almond & Coconut Snack Bar has 190 calories for the entire bar and 12 grams of fat.  It is low in sodium, having only 25 mg.  In addition, the entire bar has 3 grams of protein and 3 grams of fiber, making it quite filling.  While this bar has 12 grams of sugar, which I consider a lot…it at least has less than a candy bar would…so I give KIND that much.

Surprisingly, I enjoyed this one!

KIND Fruit & Nut Almond & Coconut Snack Bar (unwrapped)
KIND Fruit & Nut Almond & Coconut Snack Bar (unwrapped)

 

KIND Plus Blueberry Pecan + Fiber Snack Bar
KIND Plus Blueberry Pecan + Fiber Snack Bar

Product: KIND Plus Blueberry Pecan + Fiber Snack Bar – $1.99+

The next day at Disney brought about a similar scenario.  My roommate and I were hitting up Magic Kingdom and we knew that it was going to be awhile between breakfast and dinner…so we needed a couple of snacks to fulfill any mid-day cravings that could not be satisfied by Dole Whip (hehehe).  Of course, before even hitting the Magic Kingdom, I had a race expo to attend so I could pick up my race packet and do some necessary shopping.  This actually took much longer than I anticipated…and so…we ended up hitting Magic Kingdom right about lunch time.

So after getting through bag check and entering the park, we spotted a parade going on.  This gave us a good excuse to stop and enjoy a bite to eat.  This time…I packed the KIND Plus Blueberry Pecan + Fiber Snack Bar.  This one I was really, really excited about.  Why?  Because in my mind, I was certain it was going t taste like blueberry pie.  And why wouldn’t it?  One of my favorite berries and one of my favorite nuts…all in one bar.  HELLO!

Well, we tore into this one and we both couldn’t agree more…that my assessment without tasting it was spot on now that we both had a bite.  Blueberry pie.  All the way.  And…oh…was it ever delicious!!  The bar was another perfect blend of sweet and salty.  And every bite reminded me of a homemade blueberry pie.  Delicious…fantastic…and tasty.  We both devoured this one in record time and commented on how we would never hesitate to purchase that one from the store.  YUM!

The KIND Plus Blueberry Pecan + Fiber Snack Bar contains almonds, pecans, honey, blueberry pieces (a mix of blueberries, sugar, apples, plums, apple juice, pectin, and natural blueberry flavor, cashews, raisins, chicory root fiber, and crisp rice.  This gives it a fantastic texture and amazing flavor when all combined to make the bar.

In addition, this particular snack bar has only 190 calories for the entire bar and 12 grams of fat.  Each bar packs a protein punch of 4 grams and contains 5 grams of hunger-quenching fiber.  Awesome.  Even better, this bar has only 9 grams of sugar.  I love that.  And the sodium is only 20 mg.

This one was a total winner!

KIND Plus Blueberry Pecan + Fiber Snack Bar (unwrapped)
KIND Plus Blueberry Pecan + Fiber Snack Bar (unwrapped)

 

KIND Plus Almond Cashew with Flax + Omega 3 Snack Bar
KIND Plus Almond Cashew with Flax + Omega 3 Snack Bar

Product: KIND Plus Almond Cashew with Flax + Omega 3 Snack Bar – $1.99+

After my race, my roommate and I were hitting up Hollywood Studios…and since I had run 13.1 miles, I figured the munchies would totally strike.  And they did.  Right on cue just as we settled in to watch the Indiana Jones Stunt Spectacular (of which I was selected to be an extra and participate in the show), we both agreed it was time to feed our bellies something.  So, as usual, we pulled out the snack bar we packed for the occasion.  And it seemed like it would be as epic as the prior ones.

I mean…cashews…almonds…yummy!!  Love both of those nuts.  But…

Yes…this one has a but…

It really wasn’t all that spectacular.  I mean, given that it was made up of almonds, cashews, dates, honey, flax seeds, macadamias, vanilla extract, and chicory root fiber, it had the makings of one epic bite after another.  But this one really lacked flavor.  And it had a weird aftertaste that I didn’t care for at all.  I wasn’t impressed.  I ate my half.  My roommate at her half.  But we were underwhelmed and disappointed.  Thankfully, the race provided a box of goodies that were all gluten-free…and it had a different brand of protein bar in it…that was much tastier…so we washed this one down by splitting that one.  And it was much better.

So…this one…for me…was a fail in flavor.  It just wasn’t good.  Not one bit.

That being said, the entire bar has 190 calories and 11 grams of fat.  The bar has 4 grams of protein and 3 grams of fiber.  The sugar level is at 11 grams.  But this bar has no sodium and no cholesterol.  A healthy choice, to be sure, but not a very flavor-filled one.  And, I appreciate flavor way too much to let that slide.

This bar could have been amazing…but sadly…it wasn’t.

KIND Plus Almond Cashew with Flax + Omega 3 Snack Bar (unwrapped)
KIND Plus Almond Cashew with Flax + Omega 3 Snack Bar (unwrapped)

And those were the three bars that I devoured at Disney World.  Two winners, and one that I would never buy on my own.  Never.  Not a bad record to have.  KIND is doing well so far.  Only two haven’t wowed me of the ones I have tried out of the box.  And I still have three more to go.

Nothing sinful about Sinfully Gluten Free’s light and fluffy table rolls

Sinfully Gluten Free Table Rolls
Sinfully Gluten Free Table Rolls

Product: Sinfully Gluten Free Table Rolls – $3.25

I attempted to make dinner rolls back when I first went gluten-free.  The problem?  They just came out way too dense.  Super, duper heavy.  I wasn’t a fan…but my roommate and I ate them with our breakfast (usually making egg sandwiches out of them) or with our dinner…doing what we could to make them lighter.  Or at least…not feel so dense.

And I attempted cheddar biscuits using Gluten-Free Bisquick once with a non-gluten-free friend of mine…and they were dense.  My mom attempted to do it for Christmas Eve so I could enjoy bread with everyone.  My dad was the guinea pig…and he said they were too chewy.  They were definitely dense and heavy…and not up to par.  My mom ended up making a regular batch for everyone else and I consumed two of the ones that she attempted gluten-free.

Dinner rolls were turning out to be an epic gluten-free fail.

But…over the New Year, I was heading to Ohio to hang with my friend Jenn.  And one of the trips we planned was to head to Dayton, Ohio…for the sole purpose of hitting up Sinfully Gluten Free.  You see…I love their Cinnamon Rolls (which they only have on Saturdays) and Jenn is a huge fan of their Lemon Bars (yes…and Jenn doesn’t even have to eat gluten-free!)…so I called ahead to make sure they had 4 trays of them on hand for me.  I didn’t want to make the trip and be disappointed by ending up walking away without any cinnamon rolls.  Well, the snow started the night before and continued through much of the next morning…delaying the journey to Dayton.  But…we eventually dug out the car and made our way onto the slick roads for our road trip to Dayton.

By the time we got there…it was lunch time.  Lunch was now going to be part of the fun at Sinfully Gluten Free.  I had mentioned that I put in an order for Cinnamon Rolls, but that I would get it after I ate lunch.  So, we all ordered lunch, settled in to eat, then made our purchases afterwards.

However…it just so happened that there were these table rolls in the pastry case.  And now I was intrigued.  The original plan for that evening was gluten-free stuffed shells…and I thought some dinner rolls might go well with it.  So, I also picked up a bag of those along with the 4 trays of cinnamon rolls I had ordered the night before.  Jenn…well…she bought them out of every lemon bar they had in the place.  We are gluten-free rockstars, friends!

Sinfully Gluten Free Table Rolls
Sinfully Gluten Free Table Rolls

With the later lunch, however, we weren’t hungry enough for the gluten-free stuffed shells.  I didn’t want to freeze the table rolls, because when I pulled them out of the bag at home, I realized how soft and light they were.  I hadn’t held a gluten-free dinner roll that was light yet.  I wanted to definitely eat these before they had to see a refrigerator or freezer.  So, after a little thinking of something light to do for dinner…we settled on table rolls with scrambled eggs.

Once the eggs were in the pan, I gave the table rolls a little warm-up in the microwave.  This took their soft and light texture to a warm version of it.  With a schmear of butter…it would be the perfect compliment to…any meal, really…but that night…it was scrambled eggs.

I wanted to eat part of the roll without the butter to start with.  Just to see what it tasted like.  First of all, these heated up so well.  I think they would have also done well with a slight toasting in the oven…but the microwave warmed them through and gave them that fresh out of the oven feel.  I loved that.  They were still very light and steam rolled back as I tore into mine and took a bite.

Light.  Fluffy.  Soft.  Chewy.  They were dinner roll perfection.  Put one of these down in front of someone who wasn’t aware that they were gluten-free and I guarantee that you wouldn’t be able to tell the difference.  Honestly.  These were not dense at all.  I wish I knew the secret to making gluten-free dinner rolls that didn’t feel and taste so heavy.  These were light as a feather and delicious.  And they complimented the eggs perfectly.  I gave part of mine a small pad of butter and topped it with a bit of the scrambled egg…and it was a match made in heaven.

These rolls would compliment any dinner to be sure.  They are the perfect bite of gluten-free bread.  No feeling like you’re eating an entire loaf.  These were light to the touch and just plain light in texture.  And the taste…phenomenal.

Sinfully Gluten Free is sinful in the respect that everything they put out is a delicious bite…and just sheer gluten-free magic.  I hope to purchase more dinner rolls from them next time I’m in town because I was highly impressed.

How do they make them so light and fluffy?  I may never find out…but thankfully Sinfully Gluten Free bakes them up that way…so that even the gluten-free community can enjoy a good dinner roll every now and again!

YUM!

Sinfully Gluten Free Table Rolls with Scrambled Eggs
Sinfully Gluten Free Table Rolls with Scrambled Eggs

Safety for allergen-sensitive customers a priority at Harry & Izzy’s in downtown Indianapolis, Indiana

Harry & Izzy's, Indianapolis, Indiana
Harry & Izzy’s, Indianapolis, Indiana

Restaurant: Harry & Izzy’s, Indianapolis, Indiana

Twas the night before the Santa Hustle Half Marathon and all through the city, this runner’s stomach was rumbling…and that meant one thing…gluten-free pizza.

It’s a race tradition for me these days. I tend to run better in races the day after I eat a gluten-free pizza dinner. Hey…I’m an athlete with superstitions now. And for me…the night before races means I have to eat gluten-free pizza (or gluten-free pizza related). The one time I didn’t eat something pizza related, I felt like death at the end of the race (granted, that might have been the 90% humidity that I ran in, but still…)

So, with that in mind, my roommate went on the hunt for places in downtown Indianapolis that offered gluten-free pizza that wouldn’t be too difficult to get to from our hotel. Just up the way was Harry & Izzy’s, who actually have a gluten-free menu…with, yes, gluten-free pizza on the menu.

Harry & Izzy’s is an independent, upscale American Grill with two locations: downtown and at the Indianapolis International Airport. It is actually the sister restaurant to the famous St. Elmo Steak House, which means they share a few classic dishes. Some of which are even on the gluten-free menu.

However…the added difficulty with me is that I’m also a vegetarian. So, with the exception of one of the salads, I was pretty much limited to the pizza anyway. But…I’m okay with that. The pizza was the entire reason I was there to begin with.

Dinner tonight was being shared with Cathy (the roomie) and our friend Greg. Once we were finally seated (they were changing over the tables from lunch to dinner, so it took our hostess three tries to get us to a table that was ready for us), we were handed menus and asked if we were going to want something other than ice water to drink. As I am running tomorrow, I stayed with the water. So did Cathy. We also went ahead and gave our waitress the heads up that I am medically gluten-free. She said she would go grab a gluten-free menu for me and that when she takes my order, the manager would come up and talk to me and ask if I had any questions with the menu. I actually loved that.

Greg arrived soon after and we settled into conversation as we had much to catch up on. Our waitress returned with the manager, Amy, who directed her focus right on me to talk to me about their gluten-free options. She asked if I had any specific questions regarding the menu. At that point, I didn’t. So she said our waitress would now take our order and if I had any concerns, to just ask for her. What a great perk. It really put my mind to ease about how the food was prepared on the gluten-free menu when the manager makes a point to come out and talk to me about it. Yeah, I felt confident. I was ready for some pizza.

So…we placed our orders. Greg went with the Steakburger, a burger served with cheese (he had them leave that off), lettuce, tomato, onion, and a spicy mayo ($12.00). He chose the coleslaw as his side item.

Harry & Izzy's Gluten-Free Thin Crust Pizza (topped with cheese, caramelized onion, and mushrooms)
Harry & Izzy’s Gluten-Free Thin Crust Pizza (topped with cheese, caramelized onion, and mushrooms)

Cathy and I decided that we would split the 10-inch gluten-free thin crust pizza on the menu. For our toppings, we chose cheese, mushrooms, and caramelized onions ($12.00). The plain cheese pizza normally runs $10, but each additional topping is $1 each. That is an awesome price for a gluten-free pizza, let me tell you!

Our waitress went to go put in order and for the time being, we got caught up on eveything that has been keeping our lives so busy as of late. It had been awhile since we last got together with Greg and we had much to talk about. As our food was nearing time to come out, I noticed our waitress grab a couple of plates for my roommate and I. She specifically wiped them off and placed them in front of us. I appreciated that too, as it means they are very aware of the dangers of cross-contamination and were taking no chances.

A few minutes later, our waitress was climbing the stairs with a tray laden with our food. The burger was set down in front of Greg and Cathy and I were given the pizza. Our waitress aid that the Parmesan cheese might have something in it to keep it fresher longer that might be gluten-free, but I prefer red pepper flakes on my pizza anyway…so my roommate got the fresh Parmesan and I took the red pepper flakes. I appreciated my waitress mentioning the possibility that the cheese wasn’t safe. That is often the case when it comes to Parmesan at restaurants anyway…so I normally just skip it regardless. I prefer a little added spice to my pizza regardless and always opt for the red pepper in the end.

The pizza was sliced so that Cathy and I would each get three slices. And let me tell you…this pizza was really delicious. It is brick oven baked, and that is evident from the crispness of the outer crust of the pizza. I did find the inner crust to be softer than I would normally like…but when you can’t bake a pizza on a pizza stone, that crispiness is sometimes very hard to achieve. That being said…I was impressed. With the first bite, the complete flavors of the sauce, the cheese, the mushrooms, and the perfectly caramelized onions all came together on my palate and it was just…yummy. Super, duper, delicious yummy! I don’t think the crust is actually made by Harry & Izzy’s…but the fact is they cook it up fantastically. And my roommate and I devoured each bite. Each slice was completely downed and enjoyed thoroughly.

And, yes, even after that…we left a little room for dessert. The waitress asked if I was feeling the Créme Brûlée…but it was the Sorbet that caught my attention. I love ice cream and frozen goodies…so the sorbet sounded like the perfect palate cleanser and way to end the meal. I was given a choice: lemon or raspberry. I decided on the Lemon Sorbet ($3.50). Cathy and Greg decided they would split the Signature Brownie ($8.00) from the homemade dessert menu. I couldn’t enjoy that chocolate goodness due to the brownie, but the dessert consisted of a homemade brownie topped with vanilla ice cream, hot fudge, caramel sauce and candied pecans.

Harry & Izzy's Signature Brownie (NOT GLUTEN-FREE)
Harry & Izzy’s Signature Brownie (NOT GLUTEN-FREE)

Our desserts arrived. I had two amazing scoops of delightful, light, pleasing lemon sorbet. I loved how it wasn’t too sweet or sour. It was the perfect level of each for lemon sorbet. My problem with sorbets normally is that they can be too sweet. So after a few bites, I’m done and craving something to counterbalance the sweetness. This wasn’t the case with this sorbet. It was balanced and refreshing. And it was just what I needed at the end of my meal.

The Signature Brownie was this tower of dessert awesomeness. It was definitely meant to split. Cathy and Greg managed, between them, to devour it completely. But it was a near thing. Cathy raved about the brownie base, saying that you could tell that it was freshly made. It died a very messy death between the two of them. And it looked so good. Now there is something I totally miss since going gluten-free…the amazing dessert sundaes I used to be able to help eat.

To say that I was impressed with the service and the food at Harry & Izzy’s is an understatement. I felt confident that the food I was receiving was safe to eat. They took very, very good care of me and were very careful with the food that I ordered. I have already said that whenever we are in Indianapolis, this had to be our go-to spot for food. There was plenty on the menu that caught Cathy’s eye…so she seems more than happy to go along with that.

Being a Celiac means that the food has to be safely prepared and served. Not every restaurant knows how to do that properly. But with Harry & Izzy’s…I had no concerns about the food I was served and appreciated all the attention given to me and others who have food allergies. I appreciated that the manager personally came out to talk to me and answer any questions I might have about food preparation and the menu in general.

When I feel that safe at a restaurant, of course I’ll want to go back. I’m looking forward to my return sometime in the near future.

Thank you, Harry & Izzy’s for the delicious, safe meal. I can’t rave about you enough. The precautions you take set my mind at ease and made me feel content in my decision to eat there. It means so much to me that you take that sort of care and consideration for those with food allergies.

I will be back. Oh yes…I will be back.

Harry & Izzy's Lemon Sorbet
Harry & Izzy’s Lemon Sorbet

Gillian’s Foods brings outstanding gluten-free French rolls to the table

Gillian's Foods Gluten-Free French Rolls
Gillian’s Foods Gluten-Free French Rolls

Product: Gillian’s Foods Gluten-Free French Rolls – $3.49+

First of all, let me give a shout-out and a HUGE thank you to my friend, Kathy Lubbers, because she is the person responsible for introducing the awesomeness of Gillian’s Foods to me.  No joke.  When I was in Hershey, Pennsylvania, we got together for dinner and she told me she had some small gifts for me.  One of said gifts was a sack of Gillian’s French Rolls.  I had heard of Gillian’s, but have never seen them in the wild before.  As in…no one in this area actually carries them.

But…in Pennsylvania, it’s a different story.  She picked up some for me from the Annville Natural Market and told me to try them out.  I wouldn’t hurt her feelings if I didn’t like them.

So, these little rolls made their way back home with me.  And, as I wasn’t sure when I would get to them…they got tucked away in my freezer.  And then…along came the holidays.  And with holiday insanity comes the burden of being the food allergic girl coming to dinner.  I navigated the Thanksgiving meal quite well by providing two of the main components…a fruit and a vegetable.  The starch component was compliments of Amanda, the hostess, who pulled out some potato for me before adding milk and butter.

And so, the holiday season of rushing and insanity began.  And with it…and the shorter days…I often find myself behind schedule.  Be it for breakfast, for dinner, or for just a simple errand.  This time of year…nothing is simple.

But…rolls.  Those can be simple.

This morning, after a very hectic Sunday and a five mile run in the dark and cold, I came home to change and get ready for work.  One thing was on my mind – food, of course.  I was hungry.  And since my roommate had been ill the day before, I wasn’t too sure what her stomach could handle.  In the freezer, I spotted the bag of Gillian’s Foods French Rolls.

Gillian's Gluten-Free French Roll
Gillian’s Gluten-Free French Roll

BINGO!  Simple and not too much preparation needed.  I pulled out two rolls (the serving size is half a roll…but this was breakfast!) and put them in a plastic bag to thaw.  They did that up until the moment my roommate’s alarm clock went off.  The directions on the bag say to microwave to warm up.  Now…that’s what I’m doing tomorrow, because these rolls are breakfast again tomorrow.  But…I decided I wanted to treat them like an English muffin.  So, I cut each one in half and put it on a baking sheet.  Into the oven it went to toast while I got out the peanut butter and a banana.

It took about 10 minutes to get a nice golden color on these.  I removed them from the oven, gave each one a little schmear of peanut butter and then topped each one off with slices of banana.  A good, healthy, protein and potassium packed breakfast, if you ask me.  But…of course I had to leave some of mine plain.  Because I needed to see what these rolls tasted like without being gussied up with condiments and delicious fruit.

Well, let me tell you…I am in love with Gillian’s Foods French Rolls.  Honestly.  And I can’t wait to see what they taste like when microwaved, like the bag says to do.  But, toasting them in the oven as a nice touch, I think.  It gave the outside a little bit of a crunch, while the inside remained soft and full of yumminess.  Yes…these rolls are definitely full of yumminess.  Trust me.

The French Rolls are Gillian’s Foods most popular rolls that they make.  Made from a combination of white rice flour, tapioca flour, water, soy flour, guar gum, egg whites, yeast, salt and sugar, these don’t get much more straight forward.  Notice how you can recognize every ingredient.  No strange chemicals or preservatives are added, which is why these are best stored in the freezer.  Even better, unlike a lot of gluten-free bread out there, these do not crumble in your hands or fall apart.  They are quite substantial, great texture, not too heavy.  They are…in other words…perfection in roll form.  And I’ve been searching for the perfect roll.  I even tried to make some and it was an epic fail.  Gillian’s makes it easy…and super delicious.

Even my roommate devoured these up.  And after having been sick to her stomach, these didn’t bother her at all.  She was the first to get a bite of one this morning and she absolutely loved the taste and texture as well.  And she can have, and does have, regular bread quite often.  We were both very highly impressed.

These would be great to build a sandwich with…use as hamburger buns…or even just warm up and serve on the side with a delicious gluten-free meal.  Honestly, they are quite delicious on their own.  Which is more than I can say for some gluten-free breads out there.

Now…to seek out a local store that might carry these and these products.  Because if the rest of the products are as good as these rolls…well, I’m eager to try all I can.

Thank you Kathy, thank you, Annville Natural Market, and thank you Gillian’s…for giving this gluten-free girl a French Roll to rave about.

Gillian's Gluten-Free French Roll (halved and toasted)
Gillian’s Gluten-Free French Roll (halved and toasted)

Lakewood, Ohio boasts fantastic gastropub with Deagan’s Kitchen & Bar

Deagan's Kitchen & Bar, Lakewood, Ohio
Deagan’s Kitchen & Bar, Lakewood, Ohio

Restaurant: Deagan’s Kitchen & Bar, Lakewood, Ohio

Sometime the best laid plans fall through and you have to find a plan B.

Welcome to my world on the night of The Monkees concert up in Lakewood, Ohio.  Now, I have a friend who lives in Lakewood and we had made plans to all meet up prior to the show for dinner.  Our original spot of choice was somewhere I found on Find Me Gluten Free.  A little joint called Tommy’s Pizza and Chicken.  Sounds like a dive, yes?  But sometimes dives have the best food.

Unfortunately…we never found out.  Upon arriving at Tommy’s, we could see that it was more of a carry-out sort of place than an eat-in.  That wasn’t going to work…at all.  It definitely was a dive.  And after a couple of texts with my friend in the area, Cathy (yeah…2 Cathy’s…try to keep them straight), we laid out a couple of alternatives.  Get gluten-free pizza to go and bring it to her place.  Check out Aladdin’s (they serve up Lebanese/American food).  But, with a little magic from my Yelp app on my phone under the gluten-free friendly tag…I discovered Deagan’s Kitchen & Bar, a gastropub that wasn’t too far away.  It had good ratings.  I suggested it.  We all agreed to meet there.

Deagan’s was a happening place that night.  Very busy.  Very lively.  We stepped inside and were greeted by the hostess.  I said that there would be five of us so they went to prepare a table.  We ended up being positioned near one of the windows in the front…but in a quieter side room.  That was definitely a good thing.  We were given menus to look at and brought some water to start with.  Although tempted with the drink menu, we forwent that.  Cathy (the roomie) got a Diet Coke for caffeine purposes, but Jenn and I stuck with water.  I explained to our waitress, Anisa (she’s awesome, BTW!), that I was a gluten-free vegetarian.  She said they had a special menu for me and would swap mine out with it.  She returned a moment later with a menu with certain items highlighted and little notes written on it for how to make something gluten-free (like no pita bread).  She said there were some vegetarian options on there as well.  It was nice to have that kind of peace of mind.

Cathy (the other one) and her sister arrived soon after and got settled in with drinks and menus.  We talked and talked and talked and finally decided that we should probably order since we did have a concert to make.  Anisa returned ready to take our orders.

Cathy (the roomie) ordered her standard, must-have, when it is on the menu.  Fish and chips ($18.00).  Jenn decided to try one of their small plates and ordered the Polenta Croutons ($8.00).  The polenta croutons are cubes of fried polenta served with sauteed mushrooms, Parmesan and parsley.  It was different and it looked really good.  And Jenn even tried to eat the mushrooms…but in the end, they were left behind.  The rest, however…she devoured.  Cathy (the local) ordered the small plate of Mac and Cheese ($11.00), which was a rather big bowl of noodles, Gruyere cheese and  chives.  She got it with a side of the Brussels sprouts ($ Cathy’s sister, Sarah, ordered the small plate of Seared Scallops ($12.00), which consisted of two large scallops and was served with shaved Brussels sprouts with grapefruit and pomegranate.  She got a side of the House Fries with it.  As for me…I decided to go with a salad in the end.  I chose to go with their Arugula Salad ($8.00) and, since it was marked gluten-free, give their House Fries ($7.00) a try.

Anisa went to put our orders in and for the rest of the time before food arrived, all of us were chatting up a storm.  We talked movies, books, music, concerts, work…you name it.  And conversation continued even when food arrived to the table.  It took some time.  I was okay with that.  Again, I don’t mind having to wait on my food.  It means that it is prepared fresh and to order.  Not sitting under some heat lamp somewhere or getting to know a microwave.

Deagan's House Fries
Deagan’s House Fries

My Arugula Salad was stunning, by the way.  Simple.  Very pleasing to the eye.  Not a lot of color, but what was there popped.  Deagan’s Arugula Salad consists of arugula, shaved fennel, Parmesan and pine nuts.  It is lightly dressed in a lemon oil.  Now, normally I find arugula to be too peppery on its own…but with the saltiness of the Parmesan and the pine nuts, it all balanced out.  The lemon oil, however, is what really tied it all together.  While the salad looked simple, the layers of flavor in there seemed complex.  It all worked.  It was fantastic and delicious.  And I enjoyed it more than I normally enjoy a salad at restaurants.  Honestly.  This one was really good.

There were a lot of House Fries in my side order, so I shared with Jenn and Cathy (the roomie).  They were fantastic cuts of potato that were topped with shaved Romano cheese and truffle oil.  It was served with a spicy mayo.  Oh.  My.  Potato.  Gods.  These fries were really good and really addictive.  No joke.  The simple addition of shaved Romano cheese and a hit of truffle oil just took them from standard fries to something that was out-of-this-world good.  And different.  The spicy mayo that it was served with was delicious and I took great pleasure in dipping my fries into them.  Yeah…for a different twist on fries…I highly recommend these.

In the end, we all agreed that Deagan’s was the perfect place to end up when all was said and done.  Our waitress took fantastic care of our table.  We all enjoyed and devoured our food.  Cathy (the local) had left over mac & cheese…which she took home in a box.  There was a lot in that bowl they brought her.  She and Sarah ended up splitting the special dessert of the night, a bread pudding with caramel and pear.  It sounded divine…and looked it too.

Afterwards, we paid our checks and headed out.  Cathy and her sister were heading back to her place.  We had The Monkees to go and see.  In the end, I am happy we ended up at Deagan’s.  Sure…this meant I didn’t get my traditional gluten-free pizza the night before a big race (yeah…I was running a 15K the very next morning back down in Columbus, Ohio)…but I did get some carbs (thank you gluten-free House Fries) and had great company and amazing food.  I’d go back to Deagan’s Kitchen & Bar in a heartbeat next time I’m in the area.  Sometimes the best laid plans have to change to lead you to somewhere even better.

Beyond impressed.

Deagan's Arugula Salad
Deagan’s Arugula Salad