Sometimes You Just Need To Escape

Guess what!!??

As part of my self-care, self-esteem building, bettering-of-myself experiment that is an ongoing series of successes and (yes) failures…I’m expanding my mind and still attempting to squeeze in a bit of ME TIME, which feels almost impossible these days…but I work with what I have.

Therefore…I’m listening to music…

In fact, I was fortunate enough to attend the U2 show in Louisville, KY this past weekend.  And while it was hot and I wilted and melted until the sun went down, the show was amazing and I (as always) cried during Where The Streets Have No Name as well as Running To Stand Still.  U2 and I have been in a musical relationship since I was a child…and, while I have seen them numerous times in concert, this show was on my home turf and I wasn’t going to miss it.  I’m glad I went.

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Honestly, I needed that show.  I’ve sort of given up finding inspiration in music.  Why search for new music, when some of the best lyrics, some of the best songs, are in the old favorites?  I stand corrected!

I’ve also started diving back into some books.  In fact, I’m working on three at this very moment.  Yes…at the same time.

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So, what is on my reading list at the moment?  Well, at the encouragement of my sister, I am working through 13 Reasons Why, by Jay Asher, on my Kindle.

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I’m sure many of you are familiar with this book, but in case you’re not…here is the synopsis from Amazon.com:

You can’t stop the future. 
You can’t rewind the past.
The only way to learn the secret . . . is to press play.

Clay Jensen returns home from school to find a strange package with his name on it lying on his porch. Inside he discovers several cassette tapes recorded by Hannah Baker—his classmate and crush—who committed suicide two weeks earlier. Hannah’s voice tells him that there are thirteen reasons why she decided to end her life. Clay is one of them. If he listens, he’ll find out why.

Clay spends the night crisscrossing his town with Hannah as his guide. He becomes a firsthand witness to Hannah’s pain, and as he follows Hannah’s recorded words throughout his town, what he discovers changes his life forever.

At work, I often listen to podcasts these days, but there is still room for my beloved audio books.  It’s so easy to listen to a book while I do my work…so I can escape and still be productive.  Let’s here it for multitasking.  I am currently listening to Alexander Hamilton, by Ron Chernow, which is the very book that Lin-Manuel Miranda was reading when he was inspired to write the Broadway musical Hamilton.

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It’s fascinating and a nice escape for the first part of my day at work.  Once again, here is the synopsis from Amazon.com:

In the first full-length biography of Alexander Hamilton in decades, Ron Chernow tells the riveting story of a man who overcame all odds to shape, inspire, and scandalize the newborn America. According to historian Joseph Ellis, Alexander Hamilton is “a robust full-length portrait, in my view the best ever written, of the most brilliant, charismatic and dangerous founder of them all.”

Few figures in American history have been more hotly debated or more grossly misunderstood than Alexander Hamilton. Chernow’s biography gives Hamilton his due and sets the record straight, deftly illustrating that the political and economic greatness of today’s America is the result of Hamilton’s countless sacrifices to champion ideas that were often wildly disputed during his time. “To repudiate his legacy,” Chernow writes, “is, in many ways, to repudiate the modern world.” Chernow here recounts Hamilton’s turbulent life: an illegitimate, largely self-taught orphan from the Caribbean, he came out of nowhere to take America by storm, rising to become George Washington’s aide-de-camp in the Continental Army, coauthoring The Federalist Papers, founding the Bank of New York, leading the Federalist Party, and becoming the first Treasury Secretary of the United States.Historians have long told the story of America’s birth as the triumph of Jefferson’s democratic ideals over the aristocratic intentions of Hamilton. Chernow presents an entirely different man, whose legendary ambitions were motivated not merely by self-interest but by passionate patriotism and a stubborn will to build the foundations of American prosperity and power. His is a Hamilton far more human than we’ve encountered before—from his shame about his birth to his fiery aspirations, from his intimate relationships with childhood friends to his titanic feuds with Jefferson, Madison, Adams, Monroe, and Burr, and from his highly public affair with Maria Reynolds to his loving marriage to his loyal wife Eliza. And never before has there been a more vivid account of Hamilton’s famous and mysterious death in a duel with Aaron Burr in July of 1804.

Chernow’s biography is not just a portrait of Hamilton, but the story of America’s birth seen through its most central figure. At a critical time to look back to our roots, Alexander Hamilton will remind readers of the purpose of our institutions and our heritage as Americans.

And finally…at the encouragement of my amazing, inspiring, and brilliant friend, Melissa, I picked up a book this past weekend to read.  She said that it would really help me through the struggle-bus thought process I am currently working through.  So far, she’s right.  I haven’t gotten far, but I’m going to make a point to sit down and power through this book.  It’s called You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero.

youareabadassIt’s very motivating, the bit that I have squeezed in to read.  And I find myself nodding and cheering for myself to get this excited about my life.  Maybe it will help.  I think it will.  I’ve already found SO many sentences that I can apply to my current struggles.  In case you’re confused…here is the synopsis from Amazon.com:

Bestselling author, speaker and world-traveling success coach, Jen Sincero, cuts through the din of the self-help genre with her own verbal meat cleaver in You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this refreshingly blunt how-to guide, Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, life-changing insights, easy exercises and the occasional swear word.

Via chapters such as “Your Brain is Your Bitch,” “Fear is for Suckers” and “My Subconscious Made Me Do It,” Sincero takes you on a wild joy ride to your own transformation, helping you create the money, relationships, career and general all around awesomeness you so desire. And should you be one of those people who would rather take a bullet than get busted with a self-help book in your hands, fear not. Sincero, a former skeptic herself, delivers the goods minus the New-Age cheese, giving even the snarkiest of poo-pooers exactly what they need to get out of their ruts and start kicking some ass.

By the end of You Are a Badass, you will understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to start living the kind of life you used to be jealous of.

So…that’s what is on my reading list currently, but why stop there?  I’ve become so immersed in podcasts as of late.  And while I love a good true crime podcast, I have been directed to, or even discovered through my own hunting, some uplifting and amazing podcasts that I’ve been diving into at work as well.  These include:

  • Make Your Body Work: Live Healthier, Smarter, and Happier – Dave Smith, Canada’s Top Fitness Professional
  • Fit Bottomed Girls – Margo Donohue, Jennipher Walters, and Kristen Seymour
  • The Love, Food Podcast – Julie Duffy Dillon, Registered Dietitian, Food Behavior Expert, and Body Image Guru
  • Body Kindness – Rebecca Scritchfield, RDN

I really need to think more about working toward my nutrition degree or becoming a dietician.  I love learning new things and also…learning how to be kinder to myself during these very trying, often stressful times as I attempt to get this body back to a place where I feel comfortable with it.

AND…I have been out to the movies and had to see, because…reasons, WONDER WOMAN.  It was campy and fun and amazing and everything that it needed to be.  I was nicknamed Wonder Woman years ago by my running store/group…so this was a must see.  And if you haven’t seen it yet…I highly recommend it!

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I have numerous more movies on my TO SEE list…so we’ll see how many I manage to get through before they leave theaters.

So…that’s what I’ve been up to lately.  And yesterday, I broke out my Vitamix and whipped up an amazing smoothie for breakfast that I’ll share the recipe for in a different entry.

What books/podcasts/music/television shows have you been enjoying lately?  I want to hear all about them.  Comment below!!  I’m always looking for new things to get into!

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Crazy Busy Life

Ever feel like you just don’t have enough hours in the day?  Because I thought that after I got through The Kauai Marathon and home from the rest of the vacation in Hawaii and San Francisco.  When in fact…I’m pretty much spending every day like this…

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Complete calm…and then panic.  Yep.  That pretty much sums it up.  I have promised a few blogs on products and places, but I just haven’t had the opportunity to really sit down and give the blog the attention that it deserves.

Let’s start with training these days…

I’m really not training for anything as of late.  I’m focusing a lot on my form and just making myself a better runner overall.  Slowing down is not easy for me, but I’m really, really, really trying.  That being said…speed work is back on the training plan.  And I did the same training run 2 weeks in a row, and failed to hit the pace my running coach assigned the first week…but nailed it this past Tuesday morning.  That was a good feeling.

I’m continuing with my spin classes…because it’s fantastic cross-training.  Eventually, I’d love to get up the nerve to clip back into my road bike and give that a go.  I’m just still working on getting over my vehicle-induced fall back in the summer.  So, for now…it’s a whole lot of this:

giphy-62And, I’ve finally gotten around to incorporating the strength training into my weekly gym routine.  It’s only been…almost a year…since my physical therapist insisted I start doing this.  So…yeah…weights are slowly working themselves into my routine.  It’s not easy, because strength training doesn’t excite me.  I’m a cardio girl…and weights tend to not even make me crack a sweat, even while lifting heavy.  So…there is that…

giphy-63AND…to top all of this off…my running has been pretty much shit since running the Kauai Marathon.  Hawaii sort of…killed me.  The hip has stopped hurting, but the ligament in my foot is still troubling me.  And…a friend of mine noted the limp-run I was doing back when I got my stress fracture last year was back.  Note that is why I am focusing more on form rather than speed (except on speed work days).  But, I find that while I physically feel okay (aside from the extra weight I wish I wasn’t carrying around right now…but it just won’t go away!) and capable, mentally I am struggling.  I find myself stopping more…crying more…and just having to talk myself through each run. This is where I really miss running with people.  It helps me.  It does.  It’s a big, big work in progress for sure.  I know this all takes time but…I’m so tired of it.

giphy-64And…work has pretty much been insane since I got back from my trip.  Non-stop.  There are days I don’t get to take a full break because I have so much to do.  And there are days that work has had to come home…or that I’ve had to put in overtime just to make sure things that needed to get done.  Honestly, I would love to have a moment to just have some breathing space.  You know…where you can just sit for a moment and do something non-work related at work…

giphy-60It’s good for the soul.

But these days, I feel like my workload should be decreasing, but it’s getting bigger.  I’m not really complaining. The job security is great, but I feel that so much of my day is spent doing this…

giphy-65…non-stop…at the office…sometimes at home…

…while certain other person(s) are basically spending their day like this:

giphy-66All that being said…I’m going to make a point to commit a bit more to this blog.  Because I love writing and I love writing here.  And I love all of you who read this and tune in…whether it’s a rant, a post on running, a recipe, a product, a restaurant…you guys are loyal and I love you.

For now, I do have a free evening free of…stressful stuff…so I’m off to watch Hell’s Kitchen!!

Because Gordon Ramsay makes everything better.  For realsies!!

giphy-67I promise…new stuff is coming very soon!

Take The Heat

Guess what, folks?

It’s SUMMER!!

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And let’s face it…the Olaf/Frozen/In Summer references don’t get old.  Because…it’s Olaf.  And Olaf is awesome.  Anyone who says so has no soul.

Summer is H-O-T.  HOT!  So hot.  And while I prefer to train in the heat…the one thing I do suffer through (like most other people) is the humidity.  And being that I live in the Ohio River Valley…it’s pretty damn humid.  Like…all the time.  One morning, this past week, I got up to run and it was 84 degrees at 4 am.  That’s not normal!  And it’s not even July yet.

With all that being said, how about I highlight some of the things that made this hot and stormy week a little cooler…

1.  Game of Thrones

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So, last Sunday was, possibly, one of the best episodes of Game of Thrones.  The battle scene, shown above, was one of the most intense and best things I have ever seen on television.  Kit Harrington, who plays Jon Snow, was amazing in this episode and totally deserves to win some awards.  I mean, he really had 100 horses charging at him.  That is not CGI!!  Unfortunately, my HBO Now stream was locked up (as was the rest of the world, apparently), so I ended up having to stay up an hour later than usual to actually watch the episode.  I was NOT looking forward to spending an entire day off the Interwebs if I saved it to watch the following day.  It was totally worth it, but damn, it through off the rest of my week for sure.

All that being said, tonight is the season finale!  OMG!!!  I hope HBO Now isn’t bogged down this week and that the finale lives up to this past week…because…DAMN!

2.  Blueberry Picking
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First of all…yes…I picked the blueberries pictured above.  I went to Bryant’s Blueberries with the intention of only picking 5 pounds of berries…but the crop of Blue Crop berries this week were AMAZING!  I mean…big and ripe and awesome.  Oh yes…I was in a good place.  So, as it was bound to happen…I got 10 more pounds.  WORTH IT.  These are the best blueberries I have ever had.  Forget anything you get in the store.  I don’t know if more jam will be in the future, but I think some blueberry bagels and/or waffles and/or pancakes will be happening.  And blueberry muffins are definitely happening.

3.  Louisville City FC…SOCCER BABY!!
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So, on Tuesday (which meant I did my hill repeats in the heat of the day…after 2 spin classes on Monday), and last night, I was at Louisville Slugger Field, not for baseball…but for soccer!!  I am a season ticket holder to Louisville’s very own professional soccer team.  In fact, last night’s match was broadcast on ESPN3.  Which is pretty cool.  We also had our highest attendance record to date, finally breaking that 10,000 mark.  In fact, it was 10, 062 showed up for the match last night.

But, beyond that, after the match on Tuesday night, I got to get my picture with my favorite player this year, Enrique Montano (#20).  I look horrible in the picture, as I still had my hat on (I hate hats), and I had been melting in that heat I had been speaking about…but this picture is…awesome!  I love when the payers come over to the midfield section to meet the fans.  And Montano is very good about that.  Happiness.

If you’re local and haven’t made it to a Louisville City FC match yet…stop delaying.  Our team leads our division…so we’re pretty awesome.  It’s worth it

4.  Fun Hair
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I don’t think it will last for long, but on Wednesday afternoon, I went to my hairdresser and we got a little funky with my hair.  Teal.  Yes…I dyed my hair teal.  Not all of it, but quite a bit of it.  The problem is, I workout and run quite often, so I sweat.  And my hair, just being blonde, doesn’t hold color too well.  So, I’m enjoying it while it lasts, but it’s already, sadly, fading.

5.  Roadside Assistance
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I’m not talking about AAA or the local trucks that stop and help out stranded drivers.  Nope.  I’m talking about a super-amazing project that I am a part of with some great friends of mine.  One of my girls, Indy (aka: Jennifer), had a spark of genius about creating a project that centers around the songs released off of Peter Cincotti’s new album.  Since Exit 105 was released the other day, Indy put together a Tumblr blog and posted a recipe already for a cocktail based off the song “Long Way From Home.” So from now until Peter’s birthday on July 11th, we’ll be developing and sharing recipes inspired by the songs on the EP. These will be shared everywhere we can think to post them, but will also be collected onto a Tumblr blog-http://exit105-roadside-assistance.tumblr.com/ Check it out!!

And if you are unfamiliar with the talent of Peter Cincotti…discover him…NOW!

Did you do anything amazing, fun, and/or exciting this past week?  Ever dye your hair a crazy color?  Got any fun plans for the upcoming 4th of July holiday?

Enjoying the Ride into the Long Weekend

Sometimes the hardest things in life to do is to branch out of the norm and try something new.  However, the only way to grow, to experience, and to become…is to step outside of your comfort zone.  I certainly did that a couple of times this week…and it’s not easy…it’s quite scary…but it’s helping me more than I can even see at the moment.

As the holiday weekend is shifting into gear, and I have an extra day off from work, I’m trying not to focus on everything I’ll have to attempt to do to stay caught up at work the four days I’ll be there, and instead focusing on a few things that I get to enjoy while not working on Monday.

YAY!

So…with that sort of attitude in mind…here are a few things that have made this week amazing.

1.  Clipping Into A Road Bike

Me on my 2nd attempt at riding - 5 miles - before I took my first (of many) falls.

Me on my 2nd attempt at riding – 5 miles – before I took my first (of many) falls.

I made huge progress this week with riding my road bike.  BB-8 has been sitting against the wall of my room in the apartment…but I wasn’t able to ride him until I had him properly fitted.  And I had that done last week…and was eager to get on the bike and ride.  It’s scary, using clipless pedals on a bike outside.  But, my first attempt was twice around the parking lot without any issues.  I was feeling confident on Friday night.  And then on Saturday afternoon, I headed back out…deciding I’d still keep to the parking lot, but aim for mileage.  So I did 5 miles.  In my last mile…I was making a turn, and a car came out…and I panicked.  I attempted to brake and forgot that I was clipped in, so I tried to put my foot down, was stuck, tried to unclip, but was now off-balance and BOOM…down I went.  Totally crashed down on my right hip and side.  The right hip is the injured hip, but, I thankfully have some nice padding there and just came out of it with a bit of road rash on my elbow and lower arm, a scraped up right knee, and a bit of a bruised ankle.  I was fine…more embarassed than anything.  The driver, a young 20-something, stopped and hopped out of his car, asking me if I needed help, but I was already unclipped and pulling myself back up.  I told him I was fine and I took a few deep breaths, clipped back in, and finished my ride.  After that, I had enough for the night.

2.  Finishing up the Disney Animated Movies In Order Movie Marathon
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It took two (2) years, but last night, Cathy and I finished up our attempt to watch every single Disney Animated Movie (available on DVD or Blu-Ray, or for purchase to view on Netflix/Hulu/Amazon) in order from their theater release date.  We started with Snow White over two years ago and last night wrapped it up with The Good Dinosaur.  Zootopia comes out in a couple of weeks, and we will watch that after I purchase it, but as of last night…we completed our bucket list goal of watching every single Disney (and later Pixar) animated feature, including a few hybrids like Mary PoppinsTron, and Tron: Legacy.  It was a lot of fun revisiting some films…and realizing they were either better than I remembered (Oliver & Company)…or worse than I remembered (The Sword & The Stone)…and some I hadn’t seen yet and was surprised I liked (Planes and Planes: Fire & Rescue).  Next up, after we view a few movies we have been meaning to watch, but had Disney taking over our lives…Spielberg movies.  YAY!

3.  Strawberries…Strawberries For Days…

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Jars of my homemade strawberry jam…processed and ready for giving away!

On Sunday morning, I ran in the Run For The Berries 5K up in Starlight, Indiana.  I love this race, and hadn’t run it since 2013 due to other commitments (2014 Buffalo Marathon) and injury (all of 2015).  One of my favorite things about this race is the big bowl of strawberries I purchase after running.  This year, I turned in an amazing time (not a PR), clocked a new fastest mile (6:48) and conquered some hills.  I came in first in my age division as well…which was exciting.  But one of my favorite things to do after the 5K and scoping out the festival is to drive over to Huber’s Family Farm and buy a LOT of strawberries.  I got enough to use with my yogurt bowls, my PB&J Breakfast Bowls, and to make some homemade strawberry jam.  YUMMY!!  I do love my berries!!

4.  The Most Perfect Soft Pretzel Wednesday

Annie May's Sweet Cafe Allergen Free Cinnamon Sugar Soft Pretzel

Annie May’s Sweet Cafe Allergen Free Cinnamon Sugar Soft Pretzel

When you are a Celiac, simple pleasures like soft pretzels don’t happen every day.  In fact, they happen very infrequently.  Unless, you live near my local allergen-free bakery here in Louisville, Kentucky.  Every Wednesday, Annie May’s Sweet Cafe, on Frankfort Avenue, host Soft Pretzel Wednesday, offering three varieties of pretzels each week: Salt, Cinnamon-Sugar, and Everything.  And, every week they are amazing.  But there was something so delicious about this past week’s pretzels.  They were the perfect size.  They had that perfect crust on the outside and chewy center in each bite.  Serious pretzel perfection.  I was one happy lady!

5.  The Monkees
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So, it’s Memorial Day.  And after my morning run and a little bit of final grocery shopping for stuff I realized I needed but forgot to put on the list, didn’t realize needed to be on the list, or just didn’t buy enough of something.  So, while working in the kitchen and around the apartment, Cathy and I threw on the DVDs of The Monkees.  I can still recite the episodes from memory…that’s how much I watched these.  HAHA!!  Seriously, you don’t get nicknamed Monkeegirl in school without having The Monkees to thank for it.  It’s been amusing to revisit these episodes and just…relax and enjoy the holiday off of work.  Their latest album was released on Friday…I haven’t gotten out to FYE to purchase it.

6.  Outlets & Lunch with Amanda, Richie, and Cathy

Taziki's Gluten Free Dolmades Plate (Stuffed Grape Leaves)

Taziki’s Gluten Free Dolmades Plate (Vegetarian Stuffed Grape Leaves)

On Sunday morning, Cathy & I met up with Amanda & Richie (that’s Cathy’s sister and brother-in-law) at the Outlets of the Bluegrass in Simpsonville, Kentucky for some shopping and hanging out and just escaping real life for a moment.  Amanda said she needed help finding shoes for her maxi dress and I found her a cute, strappy pair.  I finally replaced the Sketchers that I use as my airport shoes/spin class shoes (they slip on and off), I purchased a new sports bra, Amanda found some shorts, Richie got some shoes and shirts…it was a successful day.  And then…we went to one of my favorite places to eat…Tazikis Mediterranean Grill in Louisville, on Shelbyville Road.  LOVE their food.  And they do a good job with food allergies…when they remember to prepare the dish properly.  The past two times, they have had to remake my dish…but it gets fixed.  They are normally much better than that.  If you haven’t eaten there yet…you need to.  Check to see if there is one in your area!  Healthy, amazing food.  I love their Dolmades Plate (the vegetarian stuffed grape leaves done gluten-free) and Cathy, Amanda and Richie got their favorites…the Lamb Gyro.  I love good times and good eats with good friends!

7.  Sweet ‘N Savory Food Truck & Steel City Pops

Gluten Free The Eccentric Crepe from Sweet 'N Savory and a Strawberry Lemonade Popsicle & Pineapple Popsicle from Steel City Pops

Gluten Free The Eccentric Crepe from Sweet ‘N Savory and a Strawberry Lemonade Popsicle & Pineapple Popsicle from Steel City Pops

On Saturday, after the Strawberry Festival and before heading to Annie May’s for treats for that evening and the following morning, Cathy and I stopped by the Fleur de Flea at Waterfront Park.  The main reason…Sweet ‘N Savory Food Truck.  It’s under new ownership, but the crepes are still being done 100% gluten-free.  And they are using all of Richard & Ashley’s recipes.  The new owner, Brandon, knows the importance of keeping things gluten free as his wife is a Celiac.  So the truck and recipes are in good hands.  Brandon was on his own when we arrived, only one of his crepe stones functioning, and his help not having shown up yet.  Service was slow, but as always, worth the wait.  He was doing the best he could with what he had, for sure.  I got one of my favorites…The Eccentric.  OM NOM NOM!!  And afterwards, while we normally would get the gelato, I had heard so much about Steel City Pops, we decided to try them out.  Cathy got the Strawberry Lemonade popsicle and I went with the Pineapple.  OMG…I’m stopping by the store on Bardstown Road and buying a bunch of flavors…these were phenomenal.  All natural…gluten-free…vegan…and amazing.  LOVE helping out local businesses!

I hope everyone has been enjoying their long weekend, spending time with people that mean the world to them, and eating amazing things!!  And I hope everyone took some time to remember those who fought and died for this country that we live in and the freedoms we enjoy!

Working Hard for a Weekend of Hard Work

Ah, it’s Sunday.  A day to rest and relax right?  RIGHT?!

HA…never!!  Today, I’ve done countless loads of laundry, prepped and cooked all the meals for the coming week, took recycle to the store, took care of a cat, did some necessary shopping, mailed off a package, finished up (much-needed) grocery shopping, organized the pantry, and polished off a book.  I’ve blogged on my race on Friday night, made up lunches/snacks for tomorrow, and have even changed sheets on the bed.  And showered.  Important.

This has been a chaotic and crazy week.  I got back into town from a relaxing (ie: NON-RACE) weekend in Orlando, Florida.  Sure, the Star Wars Half Marathon was running at Disney World that very weekend…but I was not quick enough on making a decision to run, and by the time I was certain I was going to be able to do it, registration had closed.  Instead, the day before I headed out to get to Florida, I did my long run.  On a Tuesday night.  On tired legs.  But it was done and I didn’t have to do it alone…or in Orlando, where I had no idea where I could safely and effectively go running.  As it was, I found a park where I managed 5 miles, and I did 5 miles back and forth on this 0.20 mile boardwalk on Cocoa Beach while I was away.  But that was it for the running.  The rest of the time I was exploring…but we’ll get to that momentarily.

With a couple of days away from the office, I was overloaded with work, so I ended up doing something I hate doing.  I brought work home and put in some time away from the office.  It had to be done…or I’d still be buried.  This made my week even more stressful because I was trying to fit in all my normal stuff while having to do some work at home.  It meant…the normalcy took a lot longer to get around to.  And grocery shopping never happened.  So, my roommate and I were living out of the pantry/freezer/fridge for this week.

So…with all that being said…some good stuff has been going down these past two weeks…so let’s take a look at some of the highlights!

1.  Universal Studios Florida


It’s Marvel Superheroes, it’s Harry Potter, it’s rides, rides, rides.  And I had an absolute blast.  I met Captain America (he told me I had beautiful green eyes!), which had to happen as he is the favorite superhero of my nephew, Chace.  I flirted with the driver of the Knight Bus at Diagon Alley in Universal as well.  SO MUCH FUN.  That being said, I vastly prefer Disney to Universal, but it was actually nice to step away from the Disney monster and do something I’ve been wanting to do, but couldn’t pull myself away from Disney.  HA!  And thank goodness for my friend, Jenn, who was willing to go on the thrill rides with me.  Cathy refuses.  She’s a big baby.  OH…and I bought a wand.  I have my own Harry Potter type of wand.  It’s Ivy…with a Unicorn Hair core.  And I loved it because I was able to cast magical spells at both of the Harry Potter lands at each Universal Studios theme park in Florida.  It takes so little to make me happy.

2.  Toasted
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Eating out with me can be…difficult at times.  Thank you Celiac disease and lactose intolerance.  That being said, while I was in Orlando, thanks to my Find Me Gluten Free app, I found the most perfect place to dine.  In fact, we (Jenn, Cathy & myself) ended up having dinner there three times.  The place is called Toasted, and it specializes in Crafted Grilled Cheese & Burgers.  And…they have gluten-free buns, bread, and veggie burgers.  They also have vegan cheese.  This…was my happy place.  To top all of that off…they had gluten-free fries.  And, let me tell you, the Truffle Oil & Rosemary fries were to die for.  We learned, after our first visit, that one order of fries would do for the three of us.  Amazing sandwiches.  I had a different one each night…never got sick.  Let’s hear it for gluten-free dining done right.  If you find yourself in the Winter Park area of Orlando…go and check them out.

3. Gluten Free Snack Cakes
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Okay…I admit it.  I love my desserts.  I have tried, for ages, to give them up.  But the sweet tooth reigns supreme.  For sure.  And, after getting my roommate a little tipsy on her birthday, I took her grocery shopping.  And bought a bunch of stuff I didn’t need but wanted to try.  And, despite trying to be a little better about my choices…I discovered a new product from Schär‘s Sch’nacks!  These delightful little treats are simply a gluten-free, unrolled version of a Swiss Roll.  They are little single serve cakes that are filled with cream and dipped in German chocolate.  And they are light, and amazing.  I have to resist buying them too often…but a treat every now and again is always fine.  There are 10 cakes per package…and I only have one after dinner each night.  Seriously…a worthy investment for an every-now-and-again treat.  Back to some fruits and vegan yogurts after this.  And I’m back to cooking real food…and not just living out of the fridge/freezer/pantry…which is also a plus.

4.  Road Bike Shoes
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Today, I meandered over to Schwinn in Clarksville, Indiana, and purchased a pair of road bike shoes.  Now that I have a road bike, I figured I needed to get the clip-in shoes so I could ride it.  They are very nice at Schwinn and even discounted the price of the shoes and put the cleats in for me.  YAY!!  I hope to get fitted to my bike next weekend, time permitting!  Crossing my fingers.  Then, I get to practice clipping in and out…and probably taking a few spills during said process.  It’s actually…kind of exciting.  Not the falling part, but getting the necessary gear and stuff done to get out onto my bike.

5.  Running my fastest mile at my favorite 5K

 


Friday was not only Earth Day, it was the running of the Pro.Active For Life 5K in Frankfort, Kentucky.  I go to Frankfort quite often for the races, and while 5K races are one of my least favorite distances, this just happens to be my favorite 5K race.  It’s not just the race itself, but the people.  Frankfort, honestly, some of the best people in that running community.  I can’t say it enough.  Not only did I win my age division this year, but I pulled off a 6:53 mile.  Shocking myself.  Even more shocking…the entire run was pain-free.  And…I was only 6 seconds off my PR (also set at this race).  Stronger every day.  Trying to be really smart when it comes to my training.

6.  A long, solo, pain-free Saturday morning run

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So, Friday night I churn out a speedy 5K (even if my finishing picture looks like I’m just cruising, LOL!), knowing that Saturday, I was on my own for my longest run since…forever.  I am signed up for (although still not 100% sure I’ll be running) a marathon in June.  Bib transfer can only happen through May 1, leaving this Saturday the only chance I had for attempting a long marathon-training type run.  And, I had to do it solo, as everyone I know is either recovering from Boston, running Big Sur, running London, running Derby or running Flying Pig.  So, they are either recovering, out of town, or tapering.  So, Saturday morning, I laced up, still feeling good, and went out for 20 miles in my area.  No crossing the river (it was Thunder Over Louisville day anyway…so this was probably better in the long run…ha…I made a punny).  So, I just sort of went.  I never pushed my pace…I ran comfortably and just sort of made the route up.  The last 5 miles, however, I decided to make the toughest.  I don’t know why.  I’m sadistic like that.  So I hit up the Fast Freddie route…which is HILLS FOR DAYS!…and came out of it better than I even expected.  Once again…no pain.  And 20 miles done.  Alone.  And way better than I dreamed.  WITHOUT ANY PAIN!  I spent the rest of the day out and about, doing some grocery shopping and regular shopping and eating good food for recovery and fuel.  This…was the type of run I mentally needed.  And while it does make me feel better, I still don’t know if I’ll run in June.  I’m pondering for one more day before making that call.

7.  Game Of Thrones
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The new season of GoT starts tonight, and unlike last year, I’m set.  HBO Now was downloaded this morning and I’m set to watch this season as it airs, instead of getting spoiled.  I know I read the books, but the show has gone away from how the books actually worked out, so it’s nice that I won’t have to attempt (and fail) to avoid spoilers this time around.  It’s the little things in life.  SO…YAY!!  It’s the little things in life…like Season 6 of Game of Thrones.

8.  Caramelized Honey Latte at Starbucks

 


They keep selling out of it, but when I went to Florida this past week, I was introduced to Starbucks latest (and greatest) drink.  It’s the Caramelized Honey Latte and it is AMAZING.  It reminds me a lot of The Bee Sting, one of Ha Coffee’s signature drinks in Kauai (I miss Hawaii!).  I get mine with coconut milk and it is…OMG…to die for.  I had it hot and iced while in Florida. The Starbucks at Universal Studios City Walk sold out of them…and the one here in our local Target sold out too.  I think this drink is quite popular.  And it should be.  It is made of super YUM!!  If you haven’t tried it…RUN, do NOT WALK, to Starbucks and give it a try.  You’ll thank me for it.

So, there are some of the highlights these past couple of weeks.  Here’s to hoping for a bit more relaxed and easier week ahead.  And I hope everyone had a great week and enjoyed a beautiful weekend.  And for anyone racing this coming weekend…good luck!!